RiseTrainDream: Recent Episodes
RiseTrainDream
Just a couple of Boss Babe Personal Trainers looking to share their no BS knowledge of Fitness & Nutrition. Hoping to help you Level up your Body, Mindset & Life!
Rise above Train hard Dream Big
Find us @dh.pt_muscle_strength @train_with_tam
This episode may ruffle some feathers…. Today’s chat, is A Tough Love reality check, about Habits that you may possess and are dooming you to a life of mediocrity. As you listen, think about this…. Are you currently guilty of any of these bad habits, and what is one small shift you can make that could have a major impact on your future? Let’s Break Bad Habits and start Levelling up our Body, Mindset & Life
Do you Struggle to Build habits that stick longterm? You start with the best of intentions to stay consistent but then a few weeks or months in you end up falling off your game? Improving our habits is by far, one of the most important parts of Success in any life endeavour. So, wether you're striving to exercise more, eat healthier, or boost productivity, this episode offers practical strategies & insights to help you start building better habits & achieve your goals. Tune in and learn how to cultivate positive routines and create lasting change in your life
In a world where negativity can feel all-encompassing, it can be difficult to find the positive in situations
.
From battling self-doubt or navigating external challenges, Tam & Des cover a range of topics in this episode, to help you build resilience and mental strength
.
Whether you're seeking to conquer personal setbacks, silence your inner critic, cultivate more optimism, or build a mindset that can survive amidst adversity
.
Tune in to learn more about how to overcome negativity and unlock your Full Potential
.
.
CONNECT W/ US ON INSTAGRAM:
@dh.pt_muscle_strength @train_with_tam
.
.
CHECK OUT THE NEW WEBSITE:
https://www.risetraindreampodcast.com/about
Do you set Big Goals for yourself but constantly feel like you keep coming up short? We can almost guarantee you are making this one small mistake……. So, Whether you're navigating career advancement, a fitness transformation, or personal development, this episode offers simple strategies and advice to help you create a solid plan, push through plateaus and Generate More Success
Are you lost when somebody asks you what you do for fun, or about your goals? Are you finding yourself with nothing to say? Listen up to this podcast. We will give you a place to start from, with tips on how to dip into your creative space, and get inspired to take action. ⭐️
We're here to chat about why drinking water is crucial for optimal health. So grab a glass, sit back, and let's learn how to feel our best by staying hydrated!
I'm going on vacation in 2 weeks.... I know I'm going to fall off the diet & workout wagon. We have all probably done this, whether we realize it or not - we make an excuse before we even try, out of fear or nervousness.
.
This preemptive excuse-making is a way to protect our self-esteem, give ourselves permission to engage in bad behavior and ensure that if we fail, the failure was not any fault of our own.
.This mindset, unfortunately, is keeping you stuck and not achieving your FULL POTENTIAL.
.
In Today's episode, Des and Tam give some tough love on the ways you may be holding yourself back and tips on how to break out of this negative mindset. Level up your Body, Mindset & Life!
.
CHECK OUT THE NEW WEBSITE:
https://www.risetraindreampodcast.com/coaching-services .
FIND US ON INSTAGRAM:
@dh.pt_muscle_strength @train_with_tam
Have you ever had a Dream or Goal that seems so outlandish, you cannot even imagine how you can achieve it? We've probably never seen someone we know achieve a big dream. And maybe we don't even know anyone who has a big dream. So we dream small... because that's all we know how to do .Bigger dreams lead to bigger results. So if you want to create a high-impact, Fulfilling and meaningful life, it's time to step out of your comfort zone and DREAM BIG!.Tam and Des are here, on this episode, bringing you ALL the MOTIVATION, FIRE and Steps you need to start, and accomplish your wildest GOALS!
We believe in the power of starting your day with positivity. Join in as we explore the impact of speaking words of encouragement into your morning routine when someone asks, 'How are you doing?'"
How many times have you started a workout plan or diet, started off super motivated and then after a few weeks or months fallen completely off track?.In today's episode, Des and Tam discuss why being honest with yourself and finding the right plan that fits your lifestyle is crucial for long-term success. They also give strategies, tips, and insights to help Keep you on track, Getting Epic Results and motivated in your journey. CHECKOUT OUR NEW WEBSITE:https://www.risetraindreampodcast.com/about
Ready to Shed those extra pounds and feel confident in your body? Tam and Des talk about the most effective strategies for losing body fat in a timely, sustainable way, optimizing your workouts, various nutritional strategies and managing hunger .Whether you're aiming for a beach-ready physique or just want to feel healthier and more energized, this episode will provide you with the blueprint for your most successful fatloss phase yet
DOWNLOAD YOUR FREE SUMMER SHRED GUIDE:
https://risetraindream.activehosted.com/f/3
.CHECK OUT OUR NEW WEBSITE https://www.risetraindreampodcast.com/podcast
.FOLLOW ON INSTAGRAM@dh.pt_muscle_strength @train_with_tam
Imagine that the beliefs and perceptions you hold can sculpt your entire reality... Des & Tam are diving deep into this topic on today's episode. They chat about the double-edged sword of our thoughts, how positive thoughts can lead us towards a life full of success & abundance, while negative thoughts can draw detrimental experiences..They give insight on;- How to reprogram your subconscious mind to overcome limiting beliefs, -How to use positive thoughts to attract & manifest the life you want-The power of Energy and Frequency -How to Improve Self-Awareness .Tune in to learn how to start manifesting the life of your dreams & unlock your full potential.CONNECT W/ US ON INSTAGRAM:@dh.pt_muscle_strength @train_with_tamCheck out the New Webpage!https://www.risetraindreampodcast.com/
Ever have a runaway of a weekend...? You had 1 too many brewskies with the boys, downed an entire bottle of wine with the gals or maybe the birthday party calories were plentiful?
.
Does 1 night or 1 weekend of drinking and eating High calorie foods really ruin all your months of progress? Can you you have weekends like this frequently & still attain a great physique? Do you feel shame or guilt anytime you have a slip up?
.
In today's episode, Tam & Des chat about how alcohol and weekend cheat meals can impact your fitness goals and give practical advice on building a healthier relationship with alcohol and how to live your life with Balance, while still achieving your goals!
.
.
Connect with us on Instagram:
@dh.pt_muscle_strength
@train_with_tam
Life is filled with challenges and uncertainties. It's far too easy to find ourselves consumed by negative thoughts and emotions and allowing them to control our everyday life.
But what if there was a way to break free from this cycle?
.
In today's episode, Des & Tam chat about strategies and give insights, to help empower listeners to conquer their inner demons and emerge stronger than ever.
.Whether you're struggling with anxiety, self-doubt, or just the everyday stresses of modern life, listen in to find the way towards a more positive and fulfilling mindset.
Ever scroll social media and see countless Supplement options flooding your screen, all promising miraculous Results?It's easy to feel overwhelmed and skeptical about their promises, is there even any truth behind the hype? In today's episode, Des and Tam will give you the #1 Drink you NEED to be taking and why it is so important, if you want to speed up your health journey results.CONNECT ON INSTAGRAM:@dh.pt_muscle_strength @train_with_tam
Discover the hidden secrets to unlock more time in your day and achieve your goals effortlessly. Join us on a journey of mastering time and reclaiming control over your life. Tune in now!
Have you lost a substantial amount of weight and now have saggy skin? You’re proud of yourself for putting in all the work to lose the weight but still not overly happy with the look of your body? We totally understand! In this podcast, we'll explore the impact saggy skin can have on your confidence and self-esteem, while uncovering effective strategies and tips to tighten and rejuvenate your skin, helping you feel confident and comfortable in your own skin once again.
Everyone is striving for Bigger & Better in Life, wanting too become the Best version of themselves, but few actually do it. Either its a lack of knowledge/skills to change, an inability to upgrade your environment, lack of communication or self-destructive behaviors, something keeps you STUCK
.
There is no 1 way or crash course on "becoming your best,” so it may seem overwhelming to figure out where to begin. In today's episode Des and Tam give you advice on how to start taking small steps towards becoming the best version of yourself
.
JOIN OUR FACEBOOK COMMUNITIES:
Des - https://www.facebook.com/groups/1333547910402316/
Tam - https://www.facebook.com/groups/461203861777954/
Summertime is just around the corner & now is the time to start putting the finishing touches on your physique before you hit the beach or just start wearing more T-shirts and shorts!. If you have some extra BODYFAT to lose, what is the BEST way to go about it, without having to spend a ton of time in the gym?.In this episode, Des & Tam give you a 12-Week, Easy to Follow, Step-by-Step game plan to set you up for success with your fitness & nutrition and help you shed those extra pounds in a way you can actually sustain. Suns Out, Guns Out.Download our FREE SUMMER SHRED GUIDE HERE: https://risetraindream.activehosted.com/f/3..CONNECT WITH US ON INSTAGRAM:@dh.pt_muscle_strength@train_with_tam
Does Body Fat turn into Muscle? If you stop working out will all your Muscle turn to Fat? Are there workouts that can actually turn Fat into Muscle?
.
The answer is NO. You may be sad to learn that fat isn’t just a loose pile of muscle, waiting to be transformed into a firmer version of itself,
.
In this episode, Tam and Des breakdown the differences between body fat and muscle tissue, and teach you how you can lose fat and gain muscle easily, with a few simple steps.
.
CONNECT WITH US ON INSTAGRAM:
@dh.pt_muscle_strength
@train_with_tam
We NEED FOOD to survive! Food is the energy that helps us to perform and live life to its fullest. How do we develop a healthy relationship with the food we are putting in our bodies and feel no shame or guilt when eating foods we enjoy that may not be the highest quality?
.
.
In today's episode, Tam & Des highlight some things to avoid doing when it comes to diet and how to improve your feelings around the food you eat.
.
.
CONNECT WITH US ON FACEBOOK (NUTRITION):
Des - https://www.facebook.com/groups/1333547910402316/
Tam - https://www.facebook.com/groups/461203861777954/
Have you ever entered into a new space, maybe a gym and felt like you had ZERO clue what you were doing? Maybe you stay on the cardio equipment because your unsure on exercise form & don't want to look like a fool, or your not sure what proper gym etiquette is and don't want to get in other people's way?
.
.
Des & Tam Totally get it, both were once total gym noobs too! Today's episode will teach you the behaviors you, may want to avoid, If you don't want to stick out like a sore thumb
.
CONNECT WITH US ON INSTAGRAM:
@dh.pt_muscle_strength
@train_with_tam
You want an Impressive Physique, Build MORE MUSCLE! The fitness industry tends to force "LESS" down your throat. Less Sugar, Less Calories, Less Alcohol, Less BODY FAT and something you never seem to hear is More. But what if we told you that focusing on building more MUSCLE, can actually give you all the same, if not Better Results than less?
.
.
In Today's episode, Des and Tam go over all the benefits building more muscle mass has to offer, such as increased calorie burn, physical strength, better body composition and more. They also teach you how to run a proper Build Phase, so you can come out looking STRONG, SEXY, JACKED & LEAN
.
CONNECT WITH US ON INSTAGRAM:
@dh.pt_muscle_strength
@train_with_tam
Did you know that LONLINESS can have a serious impact on your mental and physical health? Healthy Social, Human Connections are important for our overall quality of life, it's essential for us to be heard, seen & understood in our relationships.Relationships & Friendships are an important part of life's journey & it's up to you to build stronger, long-lasting connections that will help you GROW and FLOURISH..Listen in to learn how to strengthen every connection you have past & future and start living a happier, more fulfilled Life! .CONNECT WITH US ON INSTAGRAM:@dh.pt_muscle_strength@train_with_tamFACEBOOK: MUSCLE BUILDING & STRENGTH ADVICEhttps://www.facebook.com/groups/1333547910402316/FACEBOOK: TRAIN WITH TAM'S BOD SQUADhttps://www.facebook.com/groups/461203861777954/
Get Ready for a game-changing episode with strategies you can use to IMPROVE THE RATE OF SUCCESS & OVERALL HAPPINESS IN YOUR LIFE!.Having the ability to pivot & adapt when life throws you curveballs is a defining characteristic between succeeding and failing, growth and stagnation, abundance and bankruptcy.Des & Tam will teach you how to continue crossing the finish line, instead of giving up halfway through the Race!.CONNECT WITH US ON INSTAGRAM:@dh.pt_muscle_strength@train_with_tam
Endless Diets, Restrictive Meal Plans, Low-Carb & Keto, Bland Chicken, Rice & Broccoli... Does this sound like something you've tried multiple times before and has failed to produce your desired RESULTS?.While a quick solution to get Leaner & Change your Body Composition seems appealing, restrictive diets come with many side effects, including risks to both physical and mental health.So, If you've been feeling stuck on the nutrition hamster wheel, you'll definitely want to check out this episode with the EASIEST lifestyle swaps that can jumpstart your Health & Fitness Results.CONNECT WITH US ON INSTAGRAM: @dh.pt_muscle_strength@train_with_tam
Have you been following a Workout plan for awhile now & you're just not seeing the RESULTS you want? It has to be the Program right.... it's just not that great or your body has become "used" to it?
.
WRONG. Chances are, it's not the program, it's one of these 3 things. Today Des & Tam rant about the Top Reason's why people do not see progress in their workout journey.
.
Learn how to Optimize your workouts to see Better Results
.
CONNECT WITH US: INSTAGRAM
@dh.pt_muscle_strength @train_with_tam
Are you a person who achieves anything you put your mind to? Or are you someone who starts the habits you know will get you closer to success but never seems to reach the Finish Line? Or maybe you've convinced yourself that there's no point in even trying because it's impossible?..In this Episode, Tam & Des will give you the blueprint to put your New Year's Resolutions & Goals into ACTION, keep MOMENTUM and ACHIEVE. .Life will always have setbacks & roadblocks, but that doesn't mean the destination isn't reachable, we may just need to take a different route. If you're ready to make 2024 YOUR YEAR and stop sitting on the sidelines watching everyone else play and WIN, Listen Up..Instagram: @dh.pt_muscle_strength @train_with_tam
Do you ever feel like you're working harder and harder, but not making the progress you want in your Fitness? Maybe you've considered hiring a professional but with the state of the industry you're not sure who's Legit & who's complete BS.When you choose to hire someone to offer advice - you're hiring someone who can show you how it's done. A great coach should have a proven track record of success in their field, and should be able to share their knowledge and experience with you to help you achieve similar results.Learn common Red Flags to look for and the importance of choosing the right Trainer who aligns with you, and, most importantly, understands your unique lifestyle & needs..Follow us on Instagram: @dh.pt_muscle_strength @train_with_tam
Have you ever felt like you could have tried harder but your mind gave up before your body? Truthfully, There is a powerful connection between mindfulness and fitness Results.
.
Today Tam dives into how creating a mindful approach to exercise can enhance your physical well-being, mental clarity, and overall health.
.
Get ready to discover the transformative benefits of integrating mindfulness into your fitness routine. Let's Go!🔥
If you've ever heard the quote, "It's all Downhill after 30.." and thought to yourself, Yup the end is here….This is the Episode you need to hear!.Aging is inevitable, but that doesn't mean your entire life needs to become a spinning circle of SH**.Each stage of life brings its own set of opportunities and challenges, and aging can be a period of continued growth, fulfillment, and happiness. In reality, life after 30 can be a time of growth, self-discovery, and continued vitality. Join Des & Tam as they call out this statement & give you actionable steps to continue living your BEST LIFE into your 30s, 40s, 50s and beyond .CONNET WITH US:Instagram: @dh.pt_muscle_strength @train_with_tamFacebook: Des - https://www.facebook.com/groups/1333547910402316/Tam - https://www.facebook.com/groups/461203861777954/
How many times have you felt "Stuck" in Life, Nothing is going your way. Your job sucks, your partner is annoying, you're not seeing results at the gym, you NEED a Vacation! .Don't worry, we've all been there, so in today's episode, Des & Tam give insight into how to have breakthroughs in areas of Business, Fitness & Life. And why changing your mindset is the KEY, if you want to start seeing more Success and Love the life your living..For more ways to Level up your Fitness, Nutrition & Mindset Follow us on Instagram: @dh.pt_muscle_strength @train_with_tam.Space Provided by (Cranbrook) GroundFloor Coworking Spacehttps://www.groundfloorcowork.ca/
We've all heard Eat this, Don't Eat this, These Foods causes cancer, This food boosts Fatloss.....But how much Truth is there to all these claims?.On this episode Tam & Des dive into everything Nutrition for WEIGHTLOSS. Including topics such as, Foods you should and shouldn't include in your diet, Portion Sizing and Food Swaps to save calories. .Make sure to tune in to the episode to clear up some confusion and help you make informed decisions in your weightloss journey.Instagram: @dh.pt_muscle_strength @train_with_tam
How much LEAN MUSCLE can you really Build in a month? Or Even a whole Year!? Today Des & Tam dive in to some of their Biggest Fitness & Nutrition Industry Pet Peeves & Myths…. Such as, the reality of the Muscle Building process, How long you should Bulk to see the Best Results, BS products to Avoid and more! .If you’d like to learn about what information you should & shouldn’t believe, this is a must listen Episode!.Thank you to Cranbrook Ground Floor Coworking Space for providing us w/ an amazing location Check them out https://www.groundfloorcowork.ca/.Instagram: @dh.pt_muscle_strength @train_with_tam.Facebook Group Des - Muscle Building & Fatloss Advice https://www.facebook.com/groups/1333547910402316/?mibextid=oMANbw.Facebook Group Tam - Fatloss & Training for Womanhttps://www.facebook.com/groups/461203861777954/?mibextid=oMANbw. Make sure to Like, Follow & Leave the Podcast a Review!
Let's CHALLENGE the notion that AGING is something to fear, and instead celebrate the beauty and wisdom that comes with each passing year. Age is just a number... As long as you let it be
.
Tam gives you ways to embrace the aging process with grace, confidence, and a positive mindset.
How on earth do you resist the temptation of all the DELICIOUS Halloween TREATS and stay on track with your Health and Fitness goals?.
Tam gives practical strategies, tips, and personal stories to help you Get ready to conquer those spooky temptations and enjoy a guilt-free Halloween season!
EATING HEALTHY is so damn EXPENSIVE these days…. Actually, it’s Not. You can fuel your body with High Quality Food & not break the bank, it just takes a bit of pre-planning. Des gives you money saving shopping strategies to implement if you are on a lower income, or just don’t want to spend half your pay check on groceries.
Facebook Group: https://m.facebook.com/groups/1333547910402316/?ref=share&mibextid=S66gvF
It’s ALL in your Head….. No Really, we’re serious. The Key to Achieving your Fitness Goals, to Buying your Dream House, to Not being in Financial Debt, to Getting that Prestigious Career, it ALL starts from within. What you BELIEVE to be the Truth is ultimately how your life will play out. In this episode listen to Des & Tam explain how you can create all the Success you Desire by simply changing your thought patterns.Want More Fitness, Nutrition & Mindset Tips to help you Level up your Body & Mind? Join our Facebook Communities' Muscle Building Advice: Secrets to Strength, Growth & Definition (Des) https://www.facebook.com/groups/1333547910402316/The Bod Squad (Tam) https://www.facebook.com/groups/461203861777954/
Today, I'll be sharing the transformative impact morning meditation has had on my reality. Tune in for some insight.
Skipping Meals is keeping you OVER WEIGHT, High BODY FAT and weak…. But I thought that eating less put you in a caloric deficit, which leads to Fatloss?? It can yes, when applied properly. In todays episode, Des explains the negative affects skipping meals can have on your body & why it may be preventing your progress and also dives into Intermittent Fasting. Does it produce better Results?
Have you ever felt like you just CAN’T seem to find that drive, that fire inside, that discipline to keep consistent to reach your Goals…? Yeah, Tam & Des know that feeling all too well….. Until they came across 2 Simple Principles. In this episode learn how to apply these 2 Concepts to take your life from Mediocre to Extraordinary & Achieve all your Dreams
In this episode, we'll explore how habit loops relate to fitness and lifestyle choices, such as sleeping in, drinking wine, and relying on takeout. Join us as we uncover strategies to break free from these loops and create positive change.
Welcome to our podcast, where we delve into the world of fitness, lifestyle and nutrition. In this episode, we'll explore why pop and other high-sugary drinks can hinder your progress and offer healthier alternatives.
What kind of Mindset do you need to Achieve your Biggest Dreams?
Des is going to share with you why you need to have a balance of Team NO EXCUSES and SELF-CARE. Living either one to the extreme can negatively impact the chances of you achieving your goals. Listen to her story of how playing for team no excuses led to her fainting at a public Hot Pool on a first date...... Our bodies & mind require Rest to properly Recover, Heal & Continue making Progress.
Your wildest DREAMS are closer than you think, and this episode will take you through the process needed to achieve them.
Instagram: @dh.pt_muscle_strength @train_with_tam
By visualizing your goals or desires, you can manifest them into reality. This mantra emphasizes the power of positive thinking and the influence of thoughts on our actions and outcomes, guiding us into alignment with the highest possible version of ourselves.
Des & Tam chat about the importance of having Core Values. Your core values can lead to a greater sense of Purpose, Clearer decision-making, and Improved overall well-being. When your actions align with your core values, you are more likely to experience fulfillment and a sense of authenticity in your choices. Tune in to learn more about identifying your internal compass that will help you navigate the complexities of life and create more Success.
Find us on Instagram: @dh.pt_muscle_strength @train_with_tam
Today, Des and Tam share their thoughts on the biggest mistake people make, that hold them back from achieving success in all areas of life; Fitness, Career, Business, Relationships, etc. They share personal stories of mistakes they have made that delayed their success and give practical, actionable advice to help you achieve any Goal you Set.
For more, Find us on Instagram: @dh.pt_muscle_strength @train_with_tam
Learn what are the Biggest Mistakes holding you back from having your DREAM Life, on the highly anticipated Part 2 of our Interview w/ Braydon Morton. Are you falling prey to the Health & Wellness BS marketplace? Living in a victimhood mentality? Or Constantly in a Negative state of Mind? Listen to the conclusion of our two part episode to find out, and learn how to change the trajectory of your life for the Best
Instagram: @dh.pt_muscle_strength @Train_with_tam
You Hate your Body, You're unhappy in a Relationship, Work Sucks or maybe you don't even have a job, You're stressed the F*** out, You feel like garbage, You don't have any money, your friends are all more successful than you..... So, What Do you Do?
Des & Tam Interview Braydon Morton, who is the owner of The Oaks Wellness Center in Salmon Arm BC, an intensive treatment center that deals with the Disease of Addiction. He shares his personal story of addiction; Being in treatment a total of 13 times, having warrants out for his arrest due to involvement in Gang activity & coming face to face with death. Despite Braydon's negative circumstances and lack of any formal education, he was able to completely change the trajectory of his life and now helps others to do the same.
They talk about how to not let your past define your future or the person you become, why living in a victim mentality will only hold you back, the keys to creating more Success in all areas of your life and so much more.
The Oaks Wellness Center on Facebook: https://www.facebook.com/people/The-Oaks-Wellness-Centre/100083305714645/
Instagram: @dh.pt_muscle_strength @train_with_tam
Today RTD gives you the NEED to know Tips on, How to Travel/Vacation & not come back 30lbs Heavier & feeling like a Raging Dumpster Fire. Live from the Calgary Int. Airport, Des gives insight into Travel Training and Nutrition Hacks, that will help you achieve your Health Goals Quicker. Stop putting your Health on Pause for Cheap Margaritas & Mediocre Buffets
Having that Sculpted, Lean, Defined looking physique is the Dream! Everyone's fitness journey is unique but for most us our goals include improving and/or changing our body composition. Learn the Big Fitness & Nutrition DO NOT'S if you are looking to achieve that Toned Body. Listen up and don't forget to Subscribe to the Podcast so you never miss an episode!
There’s more to Life than Lifting Weights, Counting Macros & Having 6-Pack Abs… While Being active, staying in shape & eating healthy SHOULD be on the top of your priority list to achieve your Dream Bod, it’s still important to have a life outside of these things. Listen to the girls chat about why it’s important that your health & fitness should not become “too routine”
In todays episode Des & Tam Dive into what could be considered a very controversial topic. Eating Disorders affect about 5-9% of the worlds population and can be very detrimental to an individual’s overall physical & mental health. The Fitness & Nutrition industry has become increasingly confusing over the years, as to what practices or approaches are best and has caused major anxiety for many looking to improve their health. Listen in to learn more about eating disorders, how to track food without anxiety and more
Des & Tam Interview Professional Strength Sport competitors (Legit Power Couple) Bailey Deschene & Josh Cloherty, Both of whom have Numerous Accolades in the Strength Sport World Including: 2x Sixth World’s Strongest Woman, Multiple Canadian deadlift records (580lbs & 700lbs), Youngest woman in Canada to earn PRO Card, 2018/2019 Calgary's Strongest Man, 2021 BC’s Strongest Man, Rogue Record Breaker in Thor's Hammer Hold The four chat about How to Start if you are interested in competing, What Training looks like, Top Recovery methods, Nutritional strategies for performance, the evolution of female athletes in the sport and more!
This episode is for everyone, from total beginners to the elite! Tune in to learn more about the Sport of Strongman/woman.
Find us on Instagram: @prokayest_strongman @bdeezylemonsqueezy @dh.pt_muscle_strength @train_with_tam
If you're a Mom, have you ever felt guilt because you took time away from your kids to do something for yourself? Whether that be to Workout, Spend time with Friends or even Work? Today Tam & Des discuss why you SHOULD NOT feel any type of guilt if you are doing things to better your own Health & Wellness and give some practical suggestions on how you can achieve your fitness goals and be an Amazing parent
Andrea Parnell shares her experience in Brazilian Jiu-Jitsu, highlighting differences between martial arts forms and the sport's evolution for women. Listeners can learn where to start and necessary skills.
Allowing your body to reset & return to homeostasis for a period of time can ignite your fitness results. From Building Muscle or Strength to losing unwanted bodyfat. Tune in to find out how to do a proper maintenance phase for both training & nutrition and how it can set you up for major Results down the road
Overcome self-imposed limitations and unlock your true potential. Tam & Des want to motivate individuals to challenge the beliefs that hold them back from living their best lives.Limiting beliefs are the negative thoughts, assumptions, and perceptions we hold about ourselves and the world around us. They act as invisible barriers that hinder personal growth, impede success, and prevent us from pursuing our dreams. The two provide practical strategies to identify, confront, and overcome them & share personal stories of SuccessWhether you're looking to improve your Fitness/Body, Achieve a big goal, pursue a new career or seeking personal growth, this podcast is one you MUST listen to!Are you ready to break free from the chains of self-limitation, Step out of your comfort zone, embrace change & create a life of purpose & fulfillment?
Tam & Des dive into the financial side of a Health & Fitness Journey and how there’s a common misconception that “eating healthy” is more expensive. The girls give you actionable tips on how to budget your Nutrition, actually save money and Crush your Personal Health Goals
Tam & Des talk about how a growth mindset can reshape your perception of challenges, setbacks, and failures, turning them into stepping stones for growth and resilience and how much power there is behind positive thinking. And how having self-awareness of your thoughts can either contribute positively or negatively to emotional well-being and mental clarity.
Today Des & Tam talk everything Running. Giving insight on beginners looking to start their running journey, to seasoned runners seeking to improve their performance. They dive into topics such as injury prevention, nutrition, training techniques, mental toughness, and more.They also share personal stories & a List of “Do Not’s” they had to learn the hard way.Whether you're training for a marathon, 5k, or just looking to incorporate running into your fitness routine, find all you need to know here
In this episode the girls interview friend & professional bodybuilder Burhan Pourmokhtari. They dive into the world of the competitive sport, covering everything from training, Nutrition & Diet plans, Getting your Pro Card, Body Dysmorphia, Controversies in the industry, Finding the right Coach & moreBurhan brings a wealth of experience and insight to the table, having competed at a high level in the sport. He shares his personal stories and offers invaluable advice to aspiring bodybuilders looking to make it big in the world of professional bodybuilding.He also speaks about the demands of the sport, the mentality one needs to have and what it takes to make it to the pinnacle of the sport - The Olympia Stage Whether you're a seasoned bodybuilding enthusiast or just getting started on your fitness journey, this episode has something for everyone. So tune in as we explore the fascinating world of professional bodybuilding and learn what it takes to sculpt a competitive physique.Find us on Instagram: @burhanpourmokhtari @dh.pt_muscle_strength @train_with_tam
Today Des & Tam discuss their stance on Cheat Meals.... Both girls agree that, Cheat Meals, are not a good nutritional strategy when trying to lose weight and/or improve body composition.
While some people may view cheat meals as a harmless indulgence, there is evidence to suggest that consuming high-calorie, high-fat, and high-sugar foods can have negative effects on both physical and mental health.
They Discuss how regularly consuming cheat meals can disrupt healthy eating habits and lead to a cycle of overeating, guilt, and binge/restriction, which can have negative effects on mental health.
How consuming cheat meals high in saturated fat and sugar can negatively impact performance leading to fatigue and decreased endurance.
How cheat meals can trigger unhealthy behaviors and lead to feelings of guilt and shame.
The concept of a "cheat meal" can be problematic in and of itself, as it implies that certain foods are inherently "bad" or "forbidden".
The two girls give you a more sustainable and balanced approach to your nutrition, so you can start seeing the results you Desire!
Instagram:
@dh.pt_muscle_strength @train_with_tam
Youtube:
RiseTrainDream
Today Tam & Des discuss their experience of walking into an environment where they felt completely out of place & like they didn't fit in.The girls chat about how many of their clients or people they talk to, feel this exact same way about the gym. They give advice on how to overcome the fear of entering a new space, tips to find the Gym that's right for you and How to Walk in & Train with Level 10 Confidence! If you've been feeling timid about starting your own health & fitness journey or Scared to venture into the weight room, This is an episode you don't want to miss!Find us @dh.pt_muscle_strength @train_with_tam
Des & Tam sit down with returning Podcast guest James Thayer, to chat all about Training as a Youth and/or Young athlete.
The seasoned trainers with over 20+ years of experience in the field, provide practical tips and expert advice to help coches and young athletes build strength, endurance, agility, and improve their performance in their sport of choice.
Whether you're a high school student-athlete or a young prodigy looking to make it big, we've got you covered with actionable insights on topics ranging from In-Season & Off-season Training, Conditioning, Mental Toughness and Injury Prevention.
This Episode is an incredible resource for coaches, parents & young athletes. So, if you're looking to elevate your game and reach your full potential, make sure to listen until the end!
Des is solo on the Podcast today providing listeners with the most effective strategies and tips to help you shed unwanted Bodyfat and achieve your ideal body composition before Beach Season Hits.
In this podcast she gives 8 Action Steps that Must be Taken if you want to see Good, Lasting Results
From nutrition and exercise to sleep and stress management, she covers all the essential elements for successful fat loss
So whether you're looking to lose a few pounds or transform your body, join the chat and go into Summer Feeling your Strongest, Sexiest Self.
Find Des on Instagram @dh.pt_muscle_strength
Today Des & Tam sat down with Jason Phillips, a Business Mogul in the Health & Fitness Industry. Jason has owned & operated multiple, successful, million dollar companies, from supplements to nutrition coaching. Jason shares his story of where he came from, being an Anorexic Teen - To Fitness cover model - To Successful business owner.The 3 chat about a wide variety of Topics: - Where the Fitness Industry is Going- How Influencers are Ruining the Industry- Bullshit Supplements & ones worth your money- Nutritional Hacks for Better Results - Being Fit Shamed and judged- The Pinnacle of Aesthetics is not the only type of Fit- Creating more Success in LifeAnd more! This is not an episode you want to skip over, as it was filled with tons of helpful information.Find Jason Phillips: @nci_ceo_jason or https://ncicertifications.com/Remember to LIKE & SHARE this podcast!
Tam & Des switch it up this week popping on to Check In with everyone and answer some of the most common questions they get from clients. They chat about when significant others or close company don’t support your Health/fitness goals - and what to do about it, how to enjoy the journey for the long haul, body composition results, food tracking and more
In this Episode, Des & Tam sit down to discuss benefits of tracking your food intake. Whether you're trying to lose weight, Transform your physique, build muscle or simply improve your overall health, tracking what you eat can provide valuable insights into your eating habits and help you make better decisions about your diet.They talk about, where to start with food tracking, how to stay motivated/accountable to stick with it, benefits of keeping a food diary, the pros and cons of different tracking methods (such as apps, spreadsheets, and pen-and-paper), tips for staying on track while eating out or traveling, and strategies for dealing with overwhelmSo if you're curious about how food tracking can help you achieve your fitness goals quicker, or if you're already a seasoned tracker looking for new insights and inspiration, Tune in to this entire episode episodeFollow us for more: @dh.pt_muscle_strength @train_with_tam
In this episode Des Interviews Kyle Trenholm, Former Law Enforcement officer & volunteer Firefighter. The two chat about the world of shift work, discussing the unique challenges of working in Law Enforcement & First Responding, irregular hours, the Impact it can have on your mental & Physical health and offering practical tips for managing shift work.Segment 1: The different types of schedules, such as rotating shifts, night shifts, and split shifts. Segment 2: The Challenges of Shift Work, they delve into the challenges of shift work, including the impact on physical and mental health, social life, and family relationships. Also addressing the difficulties of maintaining a healthy work-life balance, managing sleep patterns, and coping with fatigue and stress.Segment 3: Nutrition for Shift Work. What strategies and/or approaches may be beneficial to your health,Segment 4: Tips for Managing Shift Work, practical tips for managing shift work, such as establishing a regular sleep routine, creating a supportive social network, and taking advantage of downtime during shifts. The importance of self-care, therapy and setting boundaries to maintain a healthy work-life balance.Shift work as a First Responder can be challenging, but with the right strategies and mindset, it can also be a rewarding and fulfilling career choice.
Have you ever ate a meal or treat and instantly regretted it? I think we have ALL been there…. Des & Tam want to let you know, it’s okay to eat Pizza and there’s No reason to feel guilty or feel the need to restrict your food intake the next day & exercise a bunch. Today the girls drive into Food Guilt, overcoming this negative mentality & How to eat all the Foods you enjoy & still get Amazing Results!
Des sits down with Fitness Inc Owner Trevor Zak, to discuss the business that Fitness Inc is Today. Trevor opens up about, the struggles his family faced when first opening the space (multiple maxed out credit cards & personal loans), Times he thought they may not make it, What goes on behind the scenes to keep the business progressing, what he believes has helped the business continue to grow, Personal likes & dislikes of owning a business, Cranbrook Strongman 2023 Predictions and the Future of Fitness Inc.......Whether you are a new business owner in the industry, considering opening your own space or just want to know more about Trevor & Fitness Inc, Make sure to listen to the entire episode, as it is filled with tons of information, personal stories & Laughs.Make sure to like & share this episode to your social media and Tag us @fitness_inc_cranbrook @dh.pt_muscle_strength @train_with_tamSponsor: https://fitnessinccranbrook.com/
Des & Tam give listeners some insight into How often you should be changing your workout programming to see better Results, The differences between Group Fitness/Class workouts & In Gym training, Programming tools they use to continue seeing progression & more.
Let's be Real.... ALL Reps & Rep ranges will help you start shaping your physique, whether you are pursing Fatloss, Muscle Gain, Strength or Weightloss. The key to having more success in your workouts is knowing when & how to apply the different variations. Today Des & Tam sit down to chat all about the different types of reps you can use in your workouts, beginner to advanced use, the best ranges to match your goals and more.
If you found this episode helpful, make sure to share & tag us on Social Media @train_with_tam @dh.pt_muscle_strength
And make sure to check out our new YouTube Channel - RiseTrainDream
Have you ever heard of a Chakra.....? Neither had Des until this weekend. In this Episode the girls discuss Des' experience with Reiki therapy and dive into grounding, the bodies 7 chakras, energy healing, Flow State and being connected to the universe. This episode got a bit weird.... But listen in if you'd like to learn more about energy healing & how being in complete Flow State can help you create more success in multiple areas of your life or if you just want to know which of Des' Chakras were blocked.
Too much Body Fat can not only lead to detrimental health effects but also make us feel uncomfortable in our own skin. So today, Tam & Des are back together to give you a simple step by step plan to help you successfully lose that desired amount of body fat & get your Best Body yet!
Tam chats about the dreaded post holiday bloat. What it is, what causes it and how to beat it.
James Thayer joins Des on the Podcast this week to discuss everything Workout Programming. James is a Coach with Pre-Script, AD of Fitness & Wellness at Washburn University and Co-host of RXD Radio. The two deep dive into how a proper workout plan should be structured, important metrics to pay attention to, the importance of a GPP phase and the Biggest program Red Flags to look out for. Whether you are a Coach looking to create better programs for your clients or just haven't been seen the results you'd like, Make sure to listen to the entire episode as it is jam packed with tons of information.You can Find James on Instagram: @Thayer2513 @PrescriptRemember to share your favorite episodes on social media and tag us @dh.pt_muscle_strength @train_with_tam, Leave us a Rating and Subscribe to keep up to date!
Final Episode of the Year! Tam & Des are back together to finish the year off strong & give you an actionable Game Plan of how to set yourself up for Success in 2023. They give advice on how to Audit your life this past year and use your wins & loses to increase your productivity and accomplish all your goals in 2023
The Holidays are always a time where we are presented with tons of yummy foods, treats & of course alcohol… So in this episode, Des gives you a detailed approach of how to fully enjoy all the Holidays have to offer without having to worry about ruining your gym/nutrition progress & how to come out the other end in an Epic place to crush your goals in 2023!
In this episode, Des sits down to interview fellow Strength & Conditioning coach, Danai Sisouphanh. Danai is a multisport endurance athlete, growing up in competitive swimming & more recently transitioning to Marathon Running & Triathlons. The two discuss how training for an endurance race should look, avoiding burnout & injury, mindset on race day and the Importance of a Solid Strength Training program if you want to perform at your best. If you have ever wanted to compete in an Endurance event or take your game to the next level make sure to listen to this whole value packed episode!
Instagram: @danai.sc
Des sat down to interview a friend & fellow coach, Devya Fluckiger. Devya is a Holistic Nutrition Coach & Personal Trainer out of Calgary Alberta, helping people address the Root Cause of their health issues through a focus on Gut Health, Digestion, Inflammation Reduction, blood sugar balance, hormonal regulation and more. Tune in to hear the girls chat & find out how Poor Gut Health could be holding you back from achieving the body you desire!Instagram: @dev.devine_nutritionFacebook Group: https://www.facebook.com/groups/holisticnutritionsolutions
Season 2 is Here! On the first episode Tam & Des chat about how to create success in multiple areas of your life by “Season Planning”. If you’re not quite sure what that means, make sure to listen to the full episode. Take your Life to next level before the year out…
Tam chats about stress and offers up a few techniques you can practice by challenging your stressful thought patterns. Begin shifting your energy to a more positive outlook one day at a time.
Thanksgiving, Christmas, Easter, Birthdays, the special occasions are endless throughout the year & are generally accompanied by a larger than normal meal. Tam & Des discuss how to make it through these events & eat All the food without feeling guilty and the need to “Do Extra” activity the next day. Learn how to eat some extra calories without delaying your Health & Fitness Goals
Tam & Des go on a bit of a Rant over haters. You should be able to celebrate your wins, talk about your losses & be yourself without people throwing shade. The world is filled with negative energy so how can you protect yours? Tune in to hear the girls chat about how they’ve dealt with haters both online & in their own personal lives & RISE above the hate
Have you ever felt STUCK in life? You have all these big Goals & Ambitions and you're putting in the work but you feel like there is no forward progress? Maybe you made a big move towards achieving one of these goals but came out the other end feeling like a failure? In todays episode, Des & Tam interviewed Adam Cracknell, who is going into is 17th year playing Pro Hockey, to originally talk about everything NHL but the conversation ended up snowballing into a chat about how anyone can level up their life and start making their dreams become their Reality. So, if you've been feeling like your life could use an upgrade & you are ready to start making S*** happen, listen to the end! Adam's Backstory (0:20) Failure is part of Success (6:35) What it takes to get to the Next Level in Life & Stay There (10:20)
Today Des & Tam sit down to interview Mark Greig, former NHL player and now scout for the Philadelphia Flyers. Mark played 9 seasons total in the National Hockey League as a right winger and has been scouting for the Flyers for the past 15 years. They talk about when a young hockey player should start taking their game/training seriously, what scouting staff is looking for in prospects, what the process looks like once scouted and so much more.
If you are a hockey player looking to make a career out of playing in the NHL, you’ll want to listen to this entire episode!
For more Fitness Training & Nutrition related content, make sure to subscribe to our podcast
You can also follow us on Instagram @dh.pt_muscle_strength and @train_with_tam
This one’s for the ladies…. Today Des & Tam discuss how to get that desired toned look. You know the one…. Nice tight arms, sculpted legs, a perky booty, that overall defined look. Listen up if you’ve been hitting the gym consistently and still not building the physique you want.
In this episode Tam and Des do a Live Recording Q&A style, answering all the viewers most burning Fitness and Nutrition questions. The girls dive into Meal Timing & Structure before a workout for best results, Upper body Training for Strength, How to train with an Autoimmune disease, Mindset Hacks to keep you consistent in the Gym and much more. Also, Find out if Des will ever compete in the Local Strongman Competition........
Tam chats about this great debate that had been going on in the fitness world for decades.
Tam chats about the oversight and lack of commitment mobility and flexibility training gets. Make sure you aren’t skipping this step.
Tam & Des give some insight into how to avoid overindulging on Holidays, Long Weekends, Special Occasions etc. Giving you their top tips to stay on track with your health and fitness while still being able to fully enjoy the Events!
In this episode Des discusses how, what you eat & when you eat it can help you see better results when trying to build muscle or burn body fat. She gives a full breakdown on how to, plus meal & supplement recommendations
Tam chats about how alcohol is metabolized in the body and how this could be killing your progress in the gym.
Why do we get sore after our workouts? Is this normal? Tam deep dives into the topic of D.O.M.S
In this episode Des & Tam interview, Junior A Championship Penticton Vees Trainer Matt Fraser. The crew dives into How you should train to advance your hockey career, the importance of mobility training, Top Exercises for Hockey players, In-Season vs. Off-Season Training, Nutrition for performance, and so much more. Listen until the end if you're ready to take your game to the Next Level
We swear the title will make sense once you listen….. In this episode Tam & Des talk about how we tend to avoid things that are hard & how to find the motivation to push through
Your goals should be so big they scare you. How to move through the fear to do it anyway.
Trigger Warning In this episode Des gives some tough love about why starting anytime other than Right Now, will lead to failure. Learn how to call yourself on your own BS, start with a winning mindset and Crush any Goal you have! You want to Succeed in Life? Then Listen up & Commit to Yourself Today
In this episode Des & Tam talk about the importance of rest and recovery & how it can actually help you to see better results. They also dive deep into When & How to return to activity following an injury
In this episode Des & Tam discuss some of the lifting principles you should start incorporating in your training & understanding on a deeper level if you’re looking to Produce better, more noticeable results in the gym
Have you ever sat down & envisioned what your dream life looks like? The car you drive, house you live in, your physical appearance, the clothes you wear, what you do for work? So….. What’s holding you back from making dream become reality? Join Tam & Des as they give insight into what typically holds most of us back & How to start making things Happen!
Not all foods are created equal. The foods we consume require energy to break down and digest. Some more than others.
Tam chats about what to do when we’ve lost the wonderful momentum we had going, and how to get it back.
Have you ever felt like your being held back in your life by fear or constantly tell yourself, I’m not good enough, I can’t achieve that, I will never accomplish that? Same…. But it’s time to say F*** That, become the person you’ve always wanted to be & create the life you’ve always dreamed of. Let’s get out of our own way and Rise above our minds
Tam talks about staying in momentum when life throws you a curveball. This could be a break up, job loss, death of a loved one, anything that throws you out of alignment.
Slow metabolisms get a lot of blame. Chances are good your metabolism isn’t slow, it’s because you aren’t moving enough throughout the day.
Alright everyone, in this episode we're talking it down a notch & getting back to basics. If you are feeling stuck with your current fitness routine, been out of practice for awhile or just starting out, this is a must listen episode. The girls talk about a few of the most basic steps you can start taking to upgrade your current health situation.
Do you know if you’re actually working the right muscles during the exercise? Well, on today’s episode Tam & Des breakdown the mind to muscle connection and give you a couple tips on how you can improve it if you feel like there’s that 1 area on your body that just won’t change. Train smarter, not harder
Myth Busters is back! Today we go through a laundry list of Fitness Myths including: Can you spot reduce body fat? Will lifting heavy weights make you bulky? Should you stretch before you're workout? Does Fasted cardio burn more body fat than regular cardio and Does consuming carbs post workout actually increase muscle building potential? Des and Tam also chat about some of their biggest Gym Pet Peeves. This episode is packed with information & humor
Tam & Des are all about mindset, if you haven't noticed, and today these two badass ladies want to give listeners the motivation to Win and keep winning. Everyone has the ability to WIN in every aspect of life, whether it be in your career, financials, fitness, health, relationships and so on. However, sometimes we lack confidence in ourselves and need to embrace hard work & the path to success more. Listen up if you want to take your life from Meh to, as DJ Khaled would say.... All I do is Win, Win, Win no matter what.
Des & Tam are pretty up to date on all things social media, as both ladies have been building an online presence in the Fitness space. Although amazing for business & making new connections, being online can also come with a lot of negativity. Tune in to the episode to hear RTD’s take on the online world & a few things you can do to make sure your experience is positive
When was the last time you worked on your vision? Let Tam walk you through this so you can manifest and live your best life.
Tam and Des get together to chat about the wild end of 2021. A great discussion regarding the mindset needed to see opportunity in times of uncertainty and crisis.
Adapting to life changes is a skill set. Don’t let minor setbacks define you. Shift your mindset, and welcome challenges to level up.
Today Tam & Des are coming in hot with a motivational talk on how to become & stay confident in the weight room. They share their own personal stories & give some tips to help you feel like your best self while at the gym. Don’t stay in the shadows, get your shine on
Today Des talks about her experience with meal prep & what didn’t work in the past. Sharing her Top 3 tips to make it less overwhelming, stay consistent with it and use it to help dial in your nutrition. She takes meal prep from “Hard Pass” to “I Got This”. Listen up if you feel like your nutrition is the limiting factor holding you back from achieving your health & fitness goals!
The holidays tend to be one of the biggest times for excuse making but it doesn’t have to be. Today we give some insight into eating, exercising and travelling this month. We also discuss setting yourself up for growth & success In the coming year by creating some BIG Goals
In this episode we will discuss what emotional eating is and why we may do this. Together, let’s navigate our way through these uncomfortable feelings.
Motivation comes in waves, what’s difficult is getting that momentum rolling again after losing it. Today we give you some of our biggest tips that have helped us breakout of the slump. Don’t stay stuck, Let’s F***ing Go
Des talks about the importance of building a solid foundation & some factors to consider before jumping into a calorie surplus to build muscle. More times than not our bodies are not in an optimal state to facilitate maximal muscle growth potential & it’s important to address this before diving in head first. Learn what you may need to focus on before attempting a bulk so you can get the results you desire & see continued progression
Tam goes into detail about the importance of water. This is the most basic of basics. Let’s master this discipline before moving onto the next.
Today we discuss comparing yourself to others, our own personal struggles with it, eating disorders, tips to help and more
Tam & Des throw down about why you should step out of your comfort zone so you can level up your life. LFG
Today we’re discussing how being active can have a positive impact on your mindset & mental health. Times are hard right now & it seems like there’s so much negativity around, so we dive deep into how to stay positive, using fitness as a tool and tips for staying motivated on your path to success
In today’s episode we breakdown some of our top Fitness Myths. Are you really able to spot reduce body fat? Is being “Big Boned” really a thing and Will doing lots of cardio & eating low calories get you toned?? Take a listen to find out!
In this episode Des shares how Fitness has played a role in her life, Her own personal struggles, training wins & a whole lot more. Get ready folks because this one is a doozie, from rocking the Runway at Miami Swim week to almost leaving the Fitness industry all together, Des tells all
What to do when the universe feels like it’s working against you. A few tips that have helped me avoid staying stuck in negative & continue progressing forward
Today we are talking about goals. How to set them, how to motivate yourself to stay the course & how to Achieve them
Our first crack at it! Just a quick little get to know us and then we dive into the topic of the dreaded Summer Weight Gain