The HERD FIT: Recent Episodes
David Syvertsen and Sam Rhee
We open up the back half of our gym survey results and explain the real tradeoffs behind schedule changes, facility upgrades, and member requests. We stay candid about what we can fix quickly, what takes time, and what we will not do, while keeping the focus on safety, fairness, and the long-term gym experience.
• reflecting on why transparency creates better conversations
• balancing a class-based CrossFit schedule with real member routines
• weighing Sunday open gym requests against staffing and demand
• revisiting late night class options and why attendance matters
• debating more open gym time versus the benefits of classes
• breaking down facility feedback on parking, layout, and organization
• explaining the air conditioning situation, costs, and realistic timelines
• committing to equipment fixes like more small plates and better storage
• setting expectations for barbell and pull-up bar etiquette
• calling for shared responsibility on bathroom cleanliness
• clarifying what social media should showcase and how we handle privacy
• discussing Outlast and Bison synergy while keeping memberships fair
• explaining why security cameras exist and where we draw the line
Be on the lookout for next week's episode.
We share the first CrossFit Bison member survey results and turn raw comments into a realistic plan for coaching, programming, and community. We talk candidly about what’s working, what needs to change, and what will never fit our current constraints.
• why an anonymous survey gives clearer feedback and real accountability
• how we read responses for trends without getting defensive
• members asking for more unsolicited coaching cues and individual attention
• the reality of coaching large classes while keeping flow and safety
• keeping coach personality while setting minimum standards
• warmup effort and preparation from both coaches and athletes
• our programming goal: fitter faster while staying safe
• why “more of everything” usually means the program is balanced
• strength vs gymnastics demand and what that says about aging and goals
• skills development through clinics and practice time outside class
• why levels help athletes choose stimulus and drop RX vs scaled ego
• dark week as a reset that shows what you can do
• protecting a welcoming culture while addressing cliques and Saturdays
• whiteboard scores as motivation, mirror, and occasional friction
• events, friendships, and why community changes as life changes
Be on the lookout for next week's episode.
We sit down with Dr. Alandra Greenley to talk about Hyrox’s rapid growth, what it takes to compete at the highest level, and how CrossFit and endurance training can fuel the same engine. We also get real about rule consistency, transition efficiency, and how she adapts training and mindset while racing and training during pregnancy.
• Hyrox’s rise from niche race to global sport
• Building a durable engine through swimming, endurance work, and CrossFit
• Using breath control as a pacing tool under fatigue
• Staying locked in through long efforts and high-focus work environments
• A disqualification story that highlights transparency and consistent rules
• Practical Hyrox performance gains through transitions, setup, and technique
• Training while pregnant with smart intensity and flexible expectations
Be on the lookout for next week's episode.
We talk through why “more training” feels so tempting in CrossFit and how that mindset quietly turns into under-recovery, nagging injuries, and lost progress. We lay out a practical way to spot overtraining, scale intelligently, and stay competitive while still training for longevity.
• Defining overtraining as training volume where injury feels inevitable
• Why the whiteboard and social comparison push extra sessions
• Training age, wear and tear, and why masters athletes need different guardrails
• Using a risk-reward lens and making decisions before you walk into the gym
• Use versus abuse and how to ramp volume without blowing up recovery
• Accessory work as a legit path to getting fitter while banged up
• Measuring progress without chasing the “wrecked on the floor” feeling
• Why crushing wheelhouse workouts can widen the strength-weakness gap
• Competition prep basics, peaking, and practicing skills over piling volume
• Mindfulness to catch stress and external validation before it drives overtraining
• AI programming as a helpful tool that still needs human judgment
Be on the lookout for next week's episode.
We break down Bison Benchmark 28 and why two scored runs with short rests turn a “simple” workout into a real test of pacing, recovery, and grit. We also explain how to pick the right level, track your data, and train smart all summer so the retest proves you actually improved.
• The format of Benchmark 28 and why two run times matter
• How to choose RPE for the first run without ruining the second
• Why levels exist and how scaling protects the intended stimulus
• Benchmarks as a gauge for progress instead of a leaderboard obsession
• How winners are determined by biggest percentage improvement
• Intentional warm-ups and skill focus as the fastest path to better scores
• Practical pacing using reps per minute and tighter transitions
• Barbell complex work and pull-up volume ideas for the retest
• A caution on adding extra running and the overtraining trap
Be on the lookout for next week's episode.
We break down what mindfulness actually looks like for CrossFit athletes when the workout hurts, the fear shows up, or the plan falls apart. We share real competition and injury stories that show how attention, gratitude, and identity can change performance and make training feel lighter.
• Dan’s shift from trying to be “tougher” to noticing thoughts in real time
• How mindfulness changes self-talk during pain, comparison, and fatigue
• A before-and-after competition story that shows fear vs calm
• Using mindfulness to handle injury and disappointment without spiraling
• What “Calm In The Chaos” means and why it is not about chasing calm
• Mechanics, consistency, then intensity as a way to train the mind
• Why CrossFit community and hero workouts connect to purpose beyond self
• The mental side of CrossFit longevity and why retention often fails mentally
If you listen and you're not a member, you can send me a message on Instagram. You can send crossitbison at gmail.com. We'll get you in.
We break down why so many CrossFit athletes work hard yet feel stuck, then lay out a simple framework to choose a clear path based on your real goals. We share three practical ways to improve that hinge on honesty, learning, and what you do when a workout starts to unravel.
• three types of CrossFit athletes and why choosing a lane matters
• avoiding the hamster wheel of changing goals week to week
• filming yourself to check movement standards without ego
• using video to verify reps, weights, and score accuracy
• why “gym cheating” wrecks progress and makes coaching harder
• listening to the whiteboard brief to learn faster
• doing simple research between classes to break plateaus
• preparing before class to get more from the hour
• spotting recovery gaps through hydration, sleep, and nutrition trends
• defining the workout breaking point and training your self-talk
• real intensity versus fake intensity and how to stop wasting time
• keeping the long game in mind when scores feel personal
We break down the age group quarterfinals and semifinals with Bobby Wallam and ask what those tests really reward. We land on a clear takeaway: the workouts are fine on their own, but the season feels repetitive in time domains, loading, and key separators.
• blending coaching, programming, and competing to sharpen decisions and cues
• reframing injuries as constraints that can improve weaknesses and mindset
• redundancy across tests and why variance matters for fair sport programming
• why three-week testing can reward luck more than completeness
• the case for mixing for time, for reps, and for loads across a season
• time domains explained and why missing long tests changes who advances
• strength testing options beyond a one rep max and how caps distort results
• why light loads still matter for speed, technique, and high-level racing
• repeated separators like strict handstand push-ups and what gets left untested
Be on the lookout for next week's episode.
We’re under 24 hours from the 2026 online age group semifinal, so we lay out simple, real-world strategies to attack all five workouts without spiraling. We break down pacing, movement priorities, scoring traps, and how to choose a workout order that fits your body and your strengths.
• pacing Workout 1 with steady snatch singles to protect grip for rope climbs
• avoiding the five-foot barbell rule mistake that can erase reps
• managing lateral burpee box jump overs and shuttle runs to save legs
• treating double unders as the time sink and planning breaks under fatigue
• approaching the two round Jackie style test as the weekend’s mental grind
• getting off the rower and starting thrusters immediately before chalking
• understanding the deadlift EMOM ladder and the tiebreak power clean strategy
• choosing when to risk the next deadlift versus chasing tiebreak reps
• treating Workout 5 as a strict handstand push up capacity test
• avoiding early failure and using singles or small sets to survive the ladder
• deciding workout order based on freshness, injury risk, and your best event
• planning around overhead fatigue and low back sensitivity across the weekend
Be on the lookout for next week's episode.
We react to CrossFit naming Bruce Edwards as CEO and ask why the job keeps changing hands so fast. We weigh OG credibility against the hard reality of private equity goals, shrinking affiliate counts, and what HQ support would actually move the needle for gym owners.
• quick history of CrossFit CEO turnover and what it signals
• how Berkshire Partners’ ROI timeline shapes leadership choices
• why “CrossFit is huge” can still mean “small business”
• Bruce Edwards’ background as COO and affiliate operator
• the nostalgia trap and why old wins do not repeat
• current state of affiliates, pricing pressure, and Open participation trends
• where recent leadership falls short on digital strategy and education updates
• why strong coaching alone does not guarantee a strong gym business
• practical support ideas like metrics tools and quarterly reporting
• expanding the CrossFit umbrella through programming tracks and modalities
• tension between growth investments and raising affiliate fees
• predictions on a longevity and medical direction for CrossFit
I fly solo to break down the 2026 CrossFit Open with less emotion and more perspective, using the athlete experience, the affiliate reality, and what the workouts say about the CrossFit brand. We walk through 26.1, 26.2, and 26.3 to pull out practical lessons on inclusivity, logistics, mobility, pacing, and what to train for next year.
• why Open programming critiques get biased fast
• the three perspectives that matter: athlete, affiliate, brand
• 26.1 as a leg stamina grinder and why wall ball volume can turn people off
• what affiliates gain from simple setups and teachable basics
• 26.2 as the most “Open” feeling test with overhead lunges, dumbbell snatches, and gymnastics progressions
• how mobility limits overhead positions more than strength
• the community impact of first ring muscle-ups and “who’s next?”
• 26.3 lessons on burpee pacing and push-pull balance under fatigue
• why the strength element felt late for many athletes and how it could shift
• predictability trends in Open workouts and why surprises matter
• what affiliates can measure from scores to coach better all year
• the plan to retest past Open workouts as a yearly roadmap
Be on the lookout for next week's episode.
We sit down with Xenom founder Keith Barlow to unpack a new CrossFit-licensed, two-day, 10-event competition designed to test broad fitness without watering down the methodology. We dig into programming choices, decathlon-style scoring, and how a global standardized format could strengthen athletes, affiliates, and the wider CrossFit ecosystem.
• what Xenom is and why it is not fitness racing
• the Decathlon of Fitness concept and how 10 events fit into two days
• why Xenom is built for CrossFitters rather than maximum accessibility
• how competitions shape gym culture and training priorities for affiliates
• day one structure including max snatch, gymnastics, a 60-second bike sprint, barbell cycling, and a run-ski endurance test
• decathlon-style benchmark scoring plus progressive point value within workouts
• how programming decisions balance time domains, skills, and logistics across countries
• judging, volunteer roles, and delivering a premium athlete experience
• future event roadmap across the US and Europe
• safety planning, medical coverage, and the approach to anti-doping and integrity
Be on the lookout for next week's episode
We break down the 2026 CrossFit Quarterfinal workouts with Bobby Wallum and Dan Coda and focus on what wins: clear plans, clean execution, and a mindset that doesn’t leak energy into excuses. We talk strategy for athletes chasing semifinals and for athletes who simply want their best weekend, then finish with simple ways to stay calm when nerves hit.
• why we refuse to bash programming and focus on controllables
• how to think about workout order without over-stressing
• Workout 1 shuttle run turnarounds, overhead squat decisions, and why warm-up matters
• Workout 2 choose-your-own-adventure rep schemes, grip fatigue, and when to prioritize muscle-ups
• how the Workout 2 tiebreak can change your plan if you might not finish
• Workout 3 deadlift strategy, double-under mindset, and when to push for tiebreak
• practical logistics like multiple barbells and smart loading help
• Workout 4 row pacing, clean and jerk singles, and strict handstand push-up failure management
• closing advice on nerves, tunnel vision, and being proud of the effort
Hit us up if you need any help.
We react to Don Faul stepping down as CrossFit CEO and talk through what leadership churn really changes for affiliates and everyday CrossFitters. We also challenge gym owners to stop waiting for HQ to fix everything and start winning the only battle that matters: how people feel when they walk through the door.
• Don Faul’s exit and why the timing lands during the Open
• What CrossFit HQ improves under Faul including affiliate communication
• The tough metrics Open participation down and affiliate count shrinking
• Old school CrossFit culture versus business realities like fee increases
• Missed strategic bets including Hyrox and better media storytelling
• Outlast as a CrossFit adjacent model that brings new people in
• How to market CrossFit to younger adults without losing the message
• Story driven content that fights the “CrossFit is dangerous” stereotype
• Why affiliate owners and coaches control retention more than HQ
• The service mentality test greeting drop ins and building real community
We break down CrossFit Open 26.3 with a focus on mindset, pacing, and clean movement so you can get more reps and suffer less. We share what we saw on the gym floor and how a simple plan can keep you from blowing up when the bar “suddenly” gets heavy.
• setting a mental rule to drop negative thoughts before starting
• accepting the tight time cap and choosing a realistic rep goal
• learning from three athlete styles: lifter, pacer, gritty grinder
• prioritizing technique and warm-up quality for efficiency
• spotting the built-in traps: 24 burpees per round and repeating rounds
• using reps-per-minute math to create a pacing plan
• avoiding the early sprint that creates an early pain cave
• choosing smart thruster breaks to protect shoulders for burpees
• deciding when singles vs touch-and-go cleans save time
• avoiding common clean no-reps by showing full extension
Be on the lookout for next week’s episode
We break down the new Open workout and show you how to choose RX or scale, pace the lunges and snatches, and arrive at the final gymnastics with confidence. Mobility, mindset, and smart reps-per-minute planning turn a chaotic test into a clear plan.
• choosing RX or scale using a two‑thirds rule
• leaderboard quirks and why stimulus matters
• scaled path realities for jumping and strict pull limits
• overhead lunge mobility and non‑alternating rule
• universal pacing to protect final gymnastics
• reps‑per‑minute math and scorecard details
• tiebreak trade‑offs versus total reps gained
• mental game for failed attempts and confidence
• warm‑up that simulates fatigue and counts steps
Be on the lookout for next week's episode
We unpack the 90–10 rule of passion during the CrossFit Open, why disappointment hits so hard, and how to turn 26.1 into better choices for 26.2 and 26.3. One shot versus repeat, ego versus growth, and the simple habits that change recovery and results.
• the 90–10 reality of loving the Open
• community strength and the hidden stress of hosting
• three post‑workout mindsets and their traps
• honest reasons athletes repeat and why image is hollow
• what banning repeats would change about effort
• fear of failure versus true competition
• raising the hard‑work threshold under fatigue
• recovery levers: hydration, sleep, stress, alcohol
• do’s for reflection and preparation
• don’ts: outside opinions, shortcuts, self‑blame
• building resilience and moving on to 26.2 and 26.3
Be on the lookout for next week's episode
We break down CrossFit Open 26.1 as a lower-body stamina test where efficiency beats raw engine, then map realistic goals using reps-per-minute pacing. We share simple wall ball fixes, smarter med ball stepovers, and mental tools to handle the 66-rep wall.
• why 26.1 rewards leg stamina and posture
• the wall ball cues that save energy
• hand and catch height to prevent misses
• core-to-extremity timing for stronger throws
• carry options for med ball stepovers
• where to breathe and where to push
• pacing by reps per minute for clear goals
• how to set top 25% targets
• the mental plan for the struggle point
Thank you, everybody, for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode
We share why this year’s Reset worked better: clear habits, honest metrics, and real accountability that turned effort into momentum. We contrast weight loss myths with a lifestyle approach that protects muscle, builds community, and keeps progress sustainable.
• accountability groups that nudge action and reduce friction
• reset vs weight loss focus on lifestyle not quick cuts
• using InBody to track body composition not just weight
• habit stacking for protein, produce, water, sleep, meditation, steps
• training with intention and near-failure to build muscle
• logging to spot hidden calories and mindless snacking
• momentum over perfection and the next best choice
• potluck, education, and mindful eating to deepen connection
• what to do when results stall and how to restart
• consistency as the long game with simple daily wins
We compare performance-driven CrossFit culture with health-first Outlast training through two athletes’ real results, from autoimmune remission to rebuilt motivation and strength. We also share why we still do the CrossFit Open and how benchmarks and nutrition keep progress honest.
• shifting from whiteboard scores to intrinsic motivation
• endurance grit and identity formation as “Athlete Sherry”
• Graves disease, cortisol management, and muscle gain
• protein tracking, MyFitnessPal, and gamifying habits
• no RX, coaching nudges, and choosing the right load
• benchmarks for accountability without public ranking
• community blend across Bison and Outlast during the Open
• tempo training improving form, depth, and joint health
• reassessing seasons of life, aging, and menopause impacts
• what Outlast could add next for space and connection
Thank you, everybody, for taking the time out of your day to listen to the Hurt Bit podcast. Be on the lookout for next week's episode.
We pack the room with Bison coaches to demystify the CrossFit Open and show how three weeks can unite first-timers and competitors. Stories, pacing tips, judging standards, and team pride make the case that this is a community benchmark, not just a contest.
• what the Open is and why it unites a gym
• how first-timers set expectations and find support
• why to bias engine and bodyweight practice
• pacing, nerves, and smart redo decisions
• judging standards, integrity, and calm communication
• intramural teams and inclusive scoring
• competitive drive without toxic rivalry
• using the Open as your yearly fitness marker
Do it for Bison
We challenge the claim that CrossFit relies too much on machines and map a smarter middle ground where rowers, bikes, and skis drive intensity safely without replacing skill. We split sport from health, dig into programming choices, and show how data and pacing make athletes better.
• how machines change programming for safety and fairness
• when machine subs support joints and still raise intensity
• why snatches do not equal a row and bad substitutions fail
• testing skill under fatigue without spiking injury risk
• zone 2 as aerobic capacity, not an “easy day”
• pacing lessons you can’t fake: splits, RPMs, calories
• sport vs health: where machines fit and where they don’t
• the one machine we’d keep and why
• guidelines for coaches to use machines with intent
Thank you everybody for taking the time out of your day to listen to the Herdfit podcast. Be on the lookout for next week's episode
We break down how wearables actually help you train, recover, and stay healthy, from Whoop and Apple Watch to the CrossFit-focused WURQ. The talk digs into accuracy, friction, and how to use data without letting it run your life.
• shifting from ego lifting to longevity and readiness
• what Whoop gets right about sleep, HRV and day strain
• where WURQ shines on reps, rest time and pacing
• limits of automation and the cost of extra setup
• using trends over single-day scores to guide choices
• potential for AI, video and smart fabrics in next-gen trackers
• injury risk, asymmetry and ROM as future insights
• nutrition links, macro estimation and hydration cues
• choosing a wearable based on your real goal
Thank you, everybody, for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode
We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life.
• why community energy boosts effort
• speaking goals aloud for accountability
• making goals specific and measurable
• stacking daily wins to reduce overwhelm
• normalising failure as part of progress
• avoiding comparison with others’ results
• rejecting the victim mindset and finding solutions
• owning outcomes and continuing after setbacks
Be on the lookout for next week’s episode
We trace Legends’ growth from hotel lobbies to a smooth, on-time Arizona State production while unpacking what keeps masters athletes competing: mindset, community, and sustainable training. Tracy and Kathleen share honest wins, near-misses, and how experience turns pressure into poise.
• evolution of Legends logistics and scoring
• the masters field deepening and raising the skill bar
• why competition fuels connection and purpose
• training arcs from semifinals to qualifiers to event day
• preparing for unknown tests with broad, simple habits
• game-day mindset, pacing, and letting go after setbacks
• reflections on lifting under pressure and swim fears
• what’s next: lower-pressure season, partner comp goals
Thank you, everybody, for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week’s episode
We share a candid three-day recap from Legends 2025: a humbling swim, a debated strength tiebreak, and a return to classic mixed-modal tests that rewarded skill under fatigue. Community, cues, and composure turn rough starts into honest wins, even without the podium.
• traveling to compete with teammates and why it matters
• interval swim scoring change and pacing consequences
• technique first approach to swimming efficiency
• max snatch plus overhead squat strategy and judging depth
• tiebreak incentives and cleaner alternatives
• gymnastics under fatigue as the separator
• handling double-under errors without derailing focus
• heavy thrusters and wall-facing handstand push-ups tactics
• failing strict reps and resetting with longer rest
• four-minute sprint stimulus and VO2 ceiling
• cut lines, logistics, and saving high skill for finals
• mindset, ownership, and finding value in hard weekends
Sign up for the CrossFit Open. We’ll all do this together at the gym and support you
We welcome Noah back to share how CrossFit and the Bison community helped him rebuild after a hard reset, from first-day nerves to chasing the Open with intention. We unpack coachability, scaling, and the power of belonging to make training sustainable and meaningful.
• why community support turns effort into momentum
• how to scale to preserve intensity and avoid injury
• writing down lifts and workouts to build consistency
• targeting weaknesses like jump rope and wall walks
• using coaching cues to improve technique mid-workout
• choosing scaled or RX for the Open with purpose
• building aerobic capacity and engine the smart way
• finding identity and confidence through shared training
• goals of earning the L1 and coaching in the future
Thank you, everybody, for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode
Two athletes prove that getting older can mean getting stronger. We share how CrossFit, routine, and smart scaling rebuilt capacity after surgery, reversed a long decline, and made real life feel lighter.
• why “I’m getting old” is the wrong script
• early sports roots shaping mindset and grit
• starting CrossFit in your 60s with coaching and progressions
• Abigail’s CDH1 gene story and total gastrectomy
• rebuilding weight, strength, and confidence with scaling
• shifting from endurance-only to strength-centered training
• being “ready for anything” outside the gym
• avoiding injury by managing ego and volume
• how CrossFit complements swimming, running, and daily demands
• protein choices, simple nutrition wins, and body comp shifts
• sleep routines that support recovery and longevity
• parting advice: train for yourself and keep the plan
Be on the lookout for next week's episode
The best gyms don’t just add classes; they build pathways. We brought all four Bison Fitness owners, David Syvertsen @davesy85, Adam Hawkinson @hawkabn, Sam Rhee @bergencosmetic and Mike DaSilva together to share how our community evolved from a single CrossFit track into a fuller system—without losing the camaraderie and push that made it special. You’ll hear real stories, honest tradeoffs, and the programs that are helping members feel better, train smarter, and stay longer.
We break down “Stretch,” our coached mobility class with instructor Kristen Fazio @kristenfazyoga that finally makes recovery consistent and useful.
Then we dig into Power Nutrition, @_pwr_nutrition a coaching-led approach with Kelly Cavin @kellycavinnutrition and Kayla Andrews @_kayla.andrews that’s already helping 50+ members dial in weight loss, energy, protein, water, and sustainable habits.
From there we compare Bison and Outlast @outlast_fit : same community, different stress. If you’re coming back from injury, managing family chaos, or just tired of chasing the whiteboard, Outlast provides smart tempo strength, machine intervals, and longer conditioning that leaves you feeling human the next day.
For the performance-minded, we unpack Next Level @nextlevelprogram: individualized programming and Level 3 templates for engine, strength, and mixed-modal work with a clear path to HYROX training. It’s not “more for more’s sake.” We talk about the guardrails—sleep, protein, mobility—and why local coaching feedback beats anonymous online plans.
Finally, we guess what’s next in the future: more recovery options, consistent kids training, expert seminars, and even mental skills support to tackle the mindset side of progress.
If you’re curious about mobility for CrossFit, nutrition coaching, HYROX prep, functional strength, or longevity training, this one gives you a guided tour of what’s working—and how to plug in. Enjoy the ride, then tell us where you want help next. Subscribe, share with a friend who needs a nudge, and leave a review to help more people find their best training home.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right.
• why timing, commitment and family readiness matter for coaching
• movement quality as the foundation for progress and longevity
• cues that land: saying one idea five different ways
• sport versus fitness as a complementary cycle
• discipline in sleep, nutrition and habits made practical
• how class flow, brevity and transitions keep sessions great
• trust, names and knowing people beyond the whiteboard
• why coaching should improve your own athletic performance
We audit a popular seven-event “fittest” test, surface its power bias, and offer a clearer, safer, and more complete way to measure broad fitness. We keep skills accessible, tighten standards, fix load ratios, and build a day that any serious gym can run.
• defining fitness before testing it
• why a mile run is not endurance
• where single-rep power tests fall short
• safer strength standards and judging
• fixing male to female load ratios
• adding repeatable power and strict bodyweight work
• using carries, lunges, and sleds to bridge strength and capacity
• building a 6–8 hour event with recovery windows
• balancing inclusivity with honest difficulty
• mental resilience as part of the test
“Go listen to Episode 533 of the Joe DeFranco Industrial Strength Show and tell us what he got right and wrong.”
We talk with longtime affiliate owner Tim Carroll about the real work behind running one gym, then three, and why delegation and culture are the only way to last. Hiring, pay, boundaries, and the hard talks you avoid until they cost you more come into focus.
• shifting from workouts to business operations
• building a repeatable coaching pipeline
• paying fairly within real revenue limits
• handling rent hikes and post‑COVID plateaus
• incentives for retention and referrals
• when friendship becomes management
• delegating, documenting, and installing trust
• staying visible without burning out
• why impact and relationships keep you going
Thank you everybody for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode
We unpack what CrossFit means after a combined 26 years of affiliate ownership—community, business, and brand—and ask whether the new “hard work, no shortcuts” campaign reaches new people or just rallies the faithful. We explore missed partnerships, HYROX momentum, and a practical path forward built on prescriptive coaching and real member stories.
• defining CrossFit now—modality, community, or business
• community loyalty vs the need for profit
• rising fees and what HQ delivers to affiliates
• early rebel branding vs today’s polished hard-work message
• HYROX growth and why affiliates aren’t seeing the spillover
• program fit, scaling psychology, and movement preferences
• missed opportunities in partnerships and media strategy
• prescriptive coaching as a true differentiator
• storytelling that lowers fear and builds belonging
• simple, repeatable actions owners can use to grow
Thank you everybody for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode.
We talk with Rachel about choosing sobriety without a rock-bottom moment, how COVID habits quietly escalated, and why better sleep, calmer mornings, and stronger training made the change stick. Clear data, simple choices, and community support shape a confident new identity.
• background, first steps into CrossFit, early intimidation
• COVID escalation from weekends to nightly drinking
• dopamine mechanics and the myth of “chasing the first buzz”
• decision point: moderating vs stopping completely
• measurable wins: deeper sleep, lower resting heart rate, normal blood pressure
• social navigation: dinners, weddings, concerts without alcohol
• discipline transferring to career moves and training consistency
• practical strategies: tracking sleep, swapping rituals, staying busy
Two CrossFit athletes share their harrowing experiences with heart attacks that occurred during or shortly after CrossFit workouts, revealing how cardiac events don't always present with typical symptoms. Scott Rossen and Mike McKinney offer raw, emotional accounts of their journeys from initial symptoms through hospitalization to their ongoing recovery processes.
• Scott experienced shortness of breath rather than chest pain during CrossFit Open workout 25.3
• Mike felt persistent chest "discomfort" after workouts, not recognizing it as a heart attack
• Both men learned they had family histories of heart disease they hadn't fully appreciated
• Scott flatlined for 30 seconds during treatment, while Mike had "over a 50% chance" of dying
• The recovery process involves not just physical rehabilitation but significant emotional processing
• Both athletes have modified their approaches to fitness, focusing more on sustainability than intensity
• Scott now works closely with a nutritionist to support his heart health
• Mike has had to say farewell to competitive CrossFit but continues regular workouts with modifications
• Both emphasize how the CrossFit community supported them through their recoveries
• Their experiences highlight the importance of not ignoring unusual symptoms during or after exercise
The CrossFit Games 2026 season announcement brings significant changes, most notably the return to 25% advancement from Open to Quarterfinals and the introduction of in-person semifinal opportunities for masters athletes. Sam and Dave discuss how these shifts could impact both elite competitors and everyday gym members while considering CrossFit's strategic position in a changing fitness landscape.
• Return to 25% Open-to-Quarterfinals advancement rate, making next-level competition accessible to more athletes
• New Air National Guard sponsorship strengthens CrossFit's military connections
• Live semifinal opportunities for masters athletes at select events like Syndicate Crown
• Open registrations dropped significantly in 2025 (233K compared to 350K in 2024)
• Competitive pressure from High Rocks events which saw 550K participants
• CrossFit appears to be shifting toward greater inclusivity rather than exclusivity
• Open remains a valuable goal-setting tool regardless of competitive aspirations
• Uncertainty about CrossFit's future creating both challenges and opportunities
• Timing announcements earlier helps affiliates and athletes prepare better
• Creating goals around the Open helps combat fitness decline as athletes age
Get ready for the CrossFit Open starting late February 2026 and start planning your training now if making quarterfinals is your goal!
Kelly and Kayla from Power Nutrition join us to discuss their approach to nutrition coaching that focuses on fueling both performance and everyday life, breaking free from diet culture mentality, and building sustainable habits that lead to lasting results.
• Power Nutrition is built on three core principles: performance, wellness, and results
• Both coaches have personal experiences overcoming restrictive diet culture mindsets
• Nutrition coaching isn't just about food quality or macros - it's about the whole person
• Most clients aren't eating enough rather than eating too much
• Sustainable results require minimum 3-month commitment to develop lasting habits
• Weekly check-ins provide accountability and prevent momentum loss
• InBody scans offer objective measurements but are tools, not the final word
• Food freedom comes from learning how to fuel properly without obsessing
• The best time to start is now - not after holidays or when life "calms down"
• Power Nutrition coaches work with clients at all fitness levels and all goals
If you're interested in learning more about Power Nutrition or want to work with Kelly or Kayla, follow them on Instagram @_PWR_nutrition or visit them at Bison CrossFit.
Coach David Syvertsen welcomes Bob Wallum, the eighth-ranked 35-39-year-old athlete in the world, fresh off the CrossFit Games in Columbus, Ohio. The conversation explores Wallum's journey from Bison coach to elite CrossFit Games competitor, diving into his competition experience, training philosophy, and mindset.
• Competing alongside CrossFit legends like Scott Panchik and Sam Dancer
• The experience of coming back from early events that weren't his strengths
• Managing physical and mental fatigue six weeks before competition
• Why strength is "the price of admission" for competitive CrossFit
• Finding balance between pushing limits and preventing injury
• Building muscle as the most important factor for long-term health and performance
• Simple approach to supplements: creatine, electrolytes, and pre-workout
• Balancing family life and coaching with high-level competition
• Post-competition mindset and avoiding the rush to compete again too soon
• Plans to address injuries before preparing for next year's Open
Stay tuned for information about Bob's strength-focused programming through Next Level, designed to help athletes of all levels develop the foundation they need for CrossFit success.
Brian, owner of Asbury Park Summer Games, shares his journey from CrossFit athlete to competition organizer and his mission to preserve the event's legacy while building its future. His passion for inclusivity and community comes through as he reveals plans to weatherproof next year's competition, continue the three-day format, and create an experience that serves athletes of all levels.
• Started CrossFit 15 years ago, competing at APSG before becoming its owner
• Sees himself as a "shepherd" of the competition, respecting the foundation built by original owners
• Created an inclusive environment with activities for kids and families despite weather challenges
• Plans to maintain the popular "Friday Night Lights" concept that allows all divisions to compete under the lights
• Believes CrossFit has become too exclusive and aims to recapture the community spirit of the sport's early days
• Wants to collaborate with other competition organizers rather than viewing them as competition
• Emphasizes that when one gym or competition succeeds, the entire CrossFit community benefits
Listen to more episodes of the Herd Fit Podcast with Dr. Sam Rhee and Coach David Syvertsen for insights on enhancing your healthy lifestyle through fitness, nutrition, and mindset.
What happens when your CrossFit gym goes dark? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dive deep into their CrossFit Bison's unique Dark Week experience – where workouts remain completely hidden until athletes walk through the door.
They explores the fascinating psychological impact of removing workout previews. While some members struggle with the lack of control, others discover unexpected freedom when forced to trust their fitness completely. As Coach David explains, "If your true goal is to become a fitter version of yourself, you're going to have to do things you don't want to do."
The hosts share candid insights about programming challenges, athlete reactions, and even expose how some members secretly try to peek at workouts ahead of time (spoiler: it ruins the experience like finding Christmas presents early). They tackle practical concerns like equipment preparation while highlighting profound benefits including breaking the subconscious bias of cherry-picking workouts and building mental resilience.
Perhaps most compelling is how Dark Week reveals character. Those who embrace the unknown with humility often benefit most, while those who resist relinquishing control miss valuable growth opportunities. The discussion ultimately circles back to CrossFit's foundational principle of preparing for the "unknown and unknowable" – something many athletes gradually drift away from as they settle into comfortable routines.
Whether you're a CrossFit veteran seeking to recapture early excitement or a fitness enthusiast curious about mental training aspects, this episode offers thoughtful perspectives on breaking patterns and embracing discomfort. Listen now to challenge your own approach to fitness and discover why sometimes not knowing might be exactly what you need.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What happens when passionate gym members step into coaching roles? In this revealing conversation, Coach David Syvertsen @davesy85 sits down with Coaches Keith Andrews @keithandrews1 and Tara Porfido @tporf – two CrossFit Bison members who successfully made the transition to becoming beloved coaches at the gym.
The journey from workout partner to workout leader isn't always straightforward. Keith and Tara candidly share the unexpected challenges they encountered, from the surprising amount of behind-the-scenes preparation to the delicate balance of coaching friends they once trained alongside. Tara, with her physical therapy background, and Keith, with his baseball coaching experience, bring unique perspectives on what truly makes someone an effective coach in the CrossFit environment.
"A good coach has the mindset that asks 'what can I give versus what can I get?'" Keith explains, revealing the service mentality that drives exceptional coaching. Meanwhile, Tara shares how seeing members achieve breakthrough moments provides unmatched fulfillment: "I'm that coach who's jumping up and down hands in the air when people hit PRs."
The conversation delves into CrossFit Bison's structured coaching internship program, time management challenges, and the art of effective class leadership. You'll discover why creating the perfect playlist takes longer than you'd think, how coaches mentally prepare for classes days in advance, and why knowing when to start your warm-up is crucial for a seamless CrossFit experience.
Whether you're a CrossFit enthusiast curious about what your coach is really thinking, someone considering stepping into coaching shoes, or a gym owner looking to develop your coaching staff, this episode provides an authentic look at what makes community-centered coaching truly special. What begins as a passion for fitness often evolves into something much more meaningful – a chance to serve others and truly impact lives through movement.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ever wonder what it's like to tackle one of fitness's fastest-growing challenges alone? In this revealing conversation, CrossFit Bison member Dan Greenberg @danmg1128 takes host coach David Syvertsen @davesy85 through his journey of completing the Hyrox race as a solo competitor. What makes this story particularly remarkable is Dan's comeback from a potentially career-ending back injury that required surgery just a few years prior.
Dan shares how he went from being told he had "the worst squat ever seen" to becoming one of the strongest pound-for-pound athletes at his gym. His spontaneous decision to register for Hyrox came without specific training beyond his regular CrossFit routine, yet he completed the challenge with impressive consistency. Maintaining an eight-minute mile pace across eight 1000-meter runs while tackling stations including ski erg, sled push/pull, rowing, and wall balls, Dan discovered that the running portions were surprisingly easier than the strength elements for many participants.
The conversation explores the fascinating logistics of Hyrox, which has grown from 700 participants in London to over 40,000 registrants worldwide in just a few years. Unlike traditional CrossFit competitions that can span entire days with significant downtime, Hyrox offers an efficient, streamlined experience with excellent spectator engagement. Dan and host David Syvertsen debate whether the event will maintain its explosive growth trajectory or follow other fitness trends that have plateaued after initial enthusiasm.
Perhaps most valuable are Dan's insights about training for such events. While many assume running capacity is the primary determinant of success, Dan highlights the often-overlooked importance of strength training. The stronger you are, the less each station depletes your energy reserves for the runs. His experience proves that CrossFit provides an excellent foundation for High Rocks, though specific training for certain elements like the sled pull can make a significant difference in performance.
Ready to push your fitness boundaries in a new way? Dan's story might just be the motivation you need to take on your first Hyrox challenge.
Hyrox #HyroxTraining #HyroxWorld #HyroxAthlete #HyroxCompetition #HyroxLife #HyroxWorkout #HyroxCommunity #HyroxPrep #HyroxJourney
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What does it take for two busy working moms to conquer one of the fastest-growing fitness challenges in the world? With host coach David Syvertsen @davesy85, Keren McKinney @kerenmckinney and Ashley Syvertsen @ashleyann522 pull back the curtain on their recent High Rocks race experience in New York City, revealing the reality behind the Instagram-worthy finish line photos.
The conversation dives deep into what truly matters when preparing for such a physically demanding event. Keren, a former college soccer player and nurse with four children, paired with Ashley, who readily admits "I don't run, I don't like to run" to tackle what they describe as a race that's "90 percent running." Their candid discussion about training strategies uncovers a crucial insight: success came from adding specialized Sunday sessions focused specifically on transitioning between running and workout stations—the exact format they'd face on race day.
Most compelling is their approach to teamwork. Rather than simply splitting the work evenly, they strategically played to each other's strengths. "I would come in and do the station and then be able to rest before the run was huge for us," Ashley explains, while Keren acknowledges, "I need to train harder next year because I was so gassed after a couple of the stations, being the one having to run again." This honest assessment of their partnership demonstrates the thoughtful planning required for team success.
Beyond physical preparation, they share the logistical challenges rarely discussed—from not knowing their heat time until three days before the race to walking "5,000 steps looking for water" at the venue. Their running splits reveal remarkable consistency throughout the race, maintaining nearly identical lap times from start to finish despite fatigue.
The most powerful moment? Crossing the finish line hand-in-hand after pushing each other past their perceived limits. "There were times in the race when I wanted to walk because I was so tired, but I'm not going to walk because Ashley's not going to walk," Keren reflects. They're already planning next year's race, with improved strategies and faster targets.
Ready to take on your own fitness challenge? Listen now, then subscribe and share your thoughts on how you balance life's demands while pursuing your fitness goals.
Hyrox, #HyroxTraining, #HyroxWorld, #HyroxAthlete, #HyroxCompetition, #HyroxLife, #HyroxWorkout, #HyroxCommunit #HyroxPrep, #HyroxJourney
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What does it take to become the first state wrestling champion from your school in nearly 60 years? Today's guest, Francesca Gusfa @francescagusfa, joins coach David Syvertsen @davesy85 as she shares the remarkable journey that led her to make history at Ridgewood High School.
Fresh off her state championship victory, 18-year-old Francesca opens up about the winding path that brought her to wrestling excellence. Unlike her brothers who started wrestling early, Francesca initially pursued gymnastics and other combat sports before fully committing to wrestling. That diverse athletic foundation gave her exceptional body awareness and movement patterns that now define her quick, powerful wrestling style.
The conversation dives deep into the mental game that separates good athletes from champions. With refreshing candor, Francesca admits, "For me, the mental game is the toughest one." She details how losing last year's state championship became the fuel for her triumphant return, and how visualization practices helped her overcome performance anxiety. Her insights about pre-competition mindset and the challenge of "staying on top" reveal wisdom beyond her years.
Perhaps most fascinating is Francesca's perspective on women's wrestling's rapid growth. As one of the pioneering female wrestlers at her school, she's actively working to recruit and train the next generation of girls to the sport. Her story illuminates how quickly opportunities are expanding for female wrestlers, from high school competition to collegiate programs.
Whether you're a wrestler, an athlete in any sport, or someone who appreciates the psychology of high performance, Francesca's journey offers valuable lessons about resilience, discipline, and the power of mindset. Listen now to discover how this remarkable young athlete balances 6am training sessions, academic excellence, and championship aspirations while helping build the future of women's wrestling.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
From old locker rooms to a thriving fitness space – join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the curtain on the first exciting month of our new gym Outlast Fitness @outlast_fitness, our newest venture located right in front of CrossFit Bison.
The questions have been flooding in: Who is Outlast for? How does it differ from CrossFit? Is it a stepping stone to more intense training or its own complete fitness approach? We tackle these questions head-on while sharing the candid conversations we've had with members, coaches, and curious fitness enthusiasts.
At its core, Outlast fills a critical gap in the fitness landscape. While CrossFit delivers unmatched results through its methodology, many people remain intimidated by barbells, pull-up bars, and the perceived intensity. Outlast maintains the strength-training focus that's essential as we age but packages it differently – using dumbbells, kettlebells, and functional movements in smaller, more personalized classes that one member described as "feeling like personal training."
We explore the fascinating dynamics between the two programs, including the CrossFit athletes who have found a new home at Outlast and the newcomers who might eventually try CrossFit after building confidence here. The coaches share how coaching smaller groups creates a different but equally rewarding challenge, allowing for deeper connections and more focused movement coaching.
The programming philosophy blends CrossFit methodology with accessibility, creating workouts that can be scaled for everyone from fitness beginners to seasoned athletes. As Coach Dave notes, "At the end of the day, if Adrian Bozman was sitting here, a lot of what we're doing in Outlast you would say is CrossFit – just one aspect of it."
Whether you're curious about functional fitness, contemplating a change in your routine, or simply interested in how fitness communities evolve, this conversation offers valuable insights into creating fitness spaces that truly serve diverse needs. Subscribe to hear more as we continue documenting this journey!
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Veteran coach Kristy Link returns to share her fascinating journey from CrossFit gym owner to golf fitness specialist, revealing how diverse coaching experiences create better, more adaptable coaches.
Kristy begins by reflecting on her transition after selling Brazen CrossFit, one of New Jersey's original CrossFit gyms known for its distinctive go-for-broke style and fiercely competitive athletes. She discusses how her coaching philosophy has evolved through teaching different populations – from complete beginners to high-level CrossFit competitors, and now collegiate swimmers and golfers.
The conversation explores the progression of becoming a better coach through diverse experiences. From teaching herself Olympic lifting movements when resources were scarce to eventually training other coaches, Kristy emphasizes how learning from mistakes creates intuitive coaching wisdom. She shares how her background in yoga has enhanced her understanding of mobility and movement patterns critical for athletic performance across disciplines.
We dive deep into golf-specific training, with Kristy explaining why mobility often edges out pure strength for golf performance. The rotational strength required for the golf swing highlights a gap in many fitness programs – including CrossFit – that neglect this critical plane of movement. Through her TPI (Titleist Performance Institute) screening process, Kristy assesses golf clients' limitations and designs programs addressing their specific needs beyond merely "hitting the ball farther."
The discussion touches on the mental aspects of golf performance, the challenge of maintaining focus during a four-hour round, and how physical preparation creates mental confidence. We examine why golf requires a different mental approach than CrossFit, where you can simply "try harder" – in golf, sometimes you need to try less.
Ready to improve your movement quality for golf or any other athletic pursuit? Follow Kristy at KristyLink.com or @Kristy_link on Instagram to connect with a coach whose diverse experience might be exactly what you need to break through your current limitations.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Veteran CrossFit coach Michael DelaTorre @thecoachmiked joins the coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic to share wisdom gleaned from coaching an estimated 15,000 classes across multiple facilities. This conversation dives deep into the evolving nature of coaching across different environments—from young professionals in urban settings to diverse suburban populations.
Mike reveals his coaching journey, which began with track and field in 2000 before discovering CrossFit while still a bodybuilder. His story highlights how the joy of seeing others progress became a driving force in his career, despite the modest pay and demanding hours.
Through transitions between various facilities—Motown, Hoboken, Parabolic, and now Bison/Outlast—Mike learned valuable lessons about adaptability and maintaining core values. His time at a sports performance facility taught him to sometimes slow things down for longevity and simplify approaches for the average fitness enthusiast. As he notes, most people don't need complicated programming to get fit.
Perhaps the most fascinating discussion centers around a philosophical shift: moving from "building culture through fitness" to "building fitness through culture." The hosts explore how creating welcoming environments and fostering relationships might be more sustainable and inclusive than the traditional high-intensity CrossFit approach. This represents not just a change in coaching style, but a maturation that comes only through extensive experience.
Whether you're a coach seeking wisdom or someone interested in fitness community dynamics, this conversation offers valuable insights about maintaining passion through life's changes while creating environments where diverse populations can thrive. As Mike concludes, "Always find the joy in what we do"—advice that transcends coaching and applies to any meaningful pursuit.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Imagine a fitness program that challenges you daily, that builds strength without sacrificing longevity, and creates a space where both seasoned athletes and newcomers feel equally at home. That's exactly what coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic and guest coach Michael DelaTorre @thecoachmiked are creating with Outlast @outlast_fitness, their bold new venture at Bison Fitness.
This episode takes you behind the scenes of their biggest project to date. After years of coaching CrossFit, they recognized a critical gap in the fitness landscape - many people need structured training with quality coaching but are either intimidated by CrossFit's intensity or finding themselves unable to recover from it as they age and life stressors accumulate.
Outlast's programming philosophy eliminates prescribed weights and competitive scoring, replacing them with suggested rep ranges and an emphasis on movement quality. This creates an environment where members can push themselves appropriately without the pressure that often comes with CrossFit's competitive nature. As coach Mike beautifully articulates, "This is a great place to get yourself physically and mentally reset, take some pressure off yourself."
The team candidly discusses their fears and excitement about this new endeavor. From programming challenges to creating the right atmosphere, they share the real concerns that come with launching something truly innovative. Their authenticity shines through when discussing the balance between business necessity and their genuine desire to serve more people through fitness.
Perhaps most compelling is their vision of Outlast as a bridge - CrossFitters can use it as a recovery option while maintaining fitness, while newcomers can build strength and confidence before potentially exploring more intense training. This creates a unique common ground where different fitness backgrounds converge in pursuit of sustainable results.
Ready to experience fitness that leaves you energized rather than depleted? Join the Outlast community for their free trial week and discover how to build strength and capacity that truly lasts a lifetime.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
The CrossFit Open typically shines a spotlight on elite athletes, but what about the everyday heroes who truly define a CrossFit community? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic take us behind the scenes of the Bison Beast Awards – their gym's annual recognition of members who embody CrossFit's spirit beyond the leaderboard.
Meet Ella Kinney, the community cornerstone who's always first to volunteer and last to leave, knitting together friendships throughout the gym. Then there's Scott Rosson, who suffered a heart attack during Open workout 25.3 yet asked about his score from the hospital bed hours later – not from competitive obsession but from unwavering commitment to his community. These are the first recipients of the newly renamed Steve Rice Bison Spirit Award, honoring a beloved member recently lost.
The stories continue with Lisa Skawinski, who finally participated in her first Open after doing CrossFit since 2016, crushing workouts at the day's end despite exhaustion from work and family responsibilities. Fourteen-year-old Yaya Gusfa earned Rookie of the Year by showing up at 6AM four days weekly, demonstrating remarkable maturity beyond his years.
Most Improved Athletes Alandra Greenlee and Brendan Mcgrail made incredible competitive leaps while balancing life's demands, while Matt Aquino earned Comeback of the Year by returning from emergent back surgery to achieve his best Open performance in a decade.
The episode concludes with a thoughtful critique of CrossFit's controversial new online judging system, where community verification meets potential manipulation. David and Sam offer practical solutions to preserve competitive integrity while honoring the sport's true heart – the everyday athletes who show up, support each other, and overcome obstacles without fanfare. These are the real heroes worth celebrating.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What happens when your passion for coaching collides with your desire to compete at the highest level? In this raw and revealing conversation, coaches David Syvertsen @davesy85, Sam Rhee @bergencosmetic and Bobby Wallum @bigbobbybowwow tackle the universal struggle of balancing personal athletic aspirations with professional coaching responsibilities.
The trio dives deep into time management strategies that make both roles possible, challenging the common excuse of "not having enough time." As David pointedly remarks, "I rarely have any sympathy for anyone who says they don't have time... you're probably just wasting a lot of time." Their candid discussion exposes how digital distractions rob us of potential training hours and how disciplined focus can reclaim that time.
Beyond practical time management, the conversation evolves into a profound exploration of purpose versus passion. "Passion brings you to the gym, passion brings you to going to the assault bike and starting the workout. But purpose is what gets you to finish the workout," David shares, illuminating why some coaches maintain their commitment through challenges while others burn out. This distinction between what initially attracts us to fitness and what sustains us long-term offers listeners valuable perspective on their own fitness journeys.
Perhaps most touchingly, these competitive coaches reveal their struggles with prioritization. Despite their competitive drive, they unanimously agree that their coaching impact ultimately provides greater fulfillment than personal accolades. As David poignantly states, "I don't want, at my funeral, to be like 'Do you guys remember that one year Dave made the Games?' I want to be remembered for doing my best for Bison, the community, and helping others compete at a high level."
Whether you're a coach balancing multiple roles, an athlete with competing priorities, or someone trying to fit fitness into a busy life, this episode offers practical wisdom for walking your talk while honoring your personal goals. Subscribe now to continue this journey of balancing fitness, coaching, and life with the Herd Fit team.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What transforms a self-conscious teenager into an elite CrossFit athlete and coach? Bobby Wallum's @bigbobbybowwow journey began with a single moment during a pickup football game. That night, he asked his father for weightlifting equipment for Christmas—a request that would change his life forever.
Fast forward through years of bodybuilding and a revelation when climbing stairs left him winded, Bobby found CrossFit and never looked back. Now ranking 54th worldwide in the CrossFit Open (35-39 age division) and preparing for semifinals, he brings that competitive experience to CrossFit Bison as their newest full-time coach.
Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Bobby to explore his evolution from athlete to coach. Bobby shares how his coaching philosophy matured from "everyone needs to be snatching" to appreciating CrossFit's scalability and inclusivity. His thorough warmups might challenge the 5am crowd, but they serve a purpose—preparing bodies for the demands ahead while identifying areas needing improvement.
What truly distinguishes Bobby as a coach is his ability to spot potential in athletes before they see it themselves. "If I seem like I'm pushing you," he explains, "it's because I see something that I think you can be better at." This talent for recognizing hidden capabilities, combined with his willingness to respect members' individual goals, makes him "exactly what a Bison guy is"—someone who pursues personal excellence while remaining dedicated to others' success.
Whether you're a competitive athlete or simply seeking better wellness, Bobby's journey offers valuable insights for wherever you are on your fitness path.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
The CrossFit ecosystem stands at a pivotal crossroads. With Open registrations down roughly 30% and the company officially up for sale, the community finds itself questioning what comes next for the brand that revolutionized fitness worldwide.
In this candid conversation, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down the factors contributing to CrossFit's current challenges from their perspective as experienced affiliate owners. They explore how the boycott by prominent athletes like Chandler Smith and Patrick Vellner created a ripple effect throughout the community, while significant affiliate fee increases have accelerated gym de-affiliations.
Beyond these visible issues lies something potentially more concerning – growing apathy among longtime CrossFitters. This sentiment reflects a deeper challenge for CrossFit than any boycott or business restructuring. As David notes, "My biggest fear if I'm CrossFit why registrations are down is disinterest... it's not people protesting, it's not people just saying my gym's no longer affiliated, it's 'I don't care anymore.'"
The discussion turns to potential futures for the brand under new ownership. Will it become increasingly niche and "cult-like" under traditional CrossFit leadership, or will new owners implement dramatic changes that alienate the core community? The hosts analyze how figures like Rich Froning have become essential bridges between CrossFit's roots and its future, while questioning whether adaptation through complementary training models might be necessary for affiliate sustainability.
For anyone invested in CrossFit's community, methodology, or business model, this episode offers an unfiltered look at where things stand and what might come next. As affiliates themselves, David and Sam bring both critical analysis and genuine hope that whatever happens with the sale, CrossFit can recapture the magic that made it revolutionary.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
You've completed the CrossFit Open 2025, but do you truly understand what each workout was testing? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dive deep into the methodology behind this year's programming, revealing insights that could transform your approach to training.
The first workout wasn't just about lunges and dumbbell movements—it was a deliberate test of your mental endurance and ability to maintain continuous movement for 15 minutes straight. As @davesy85 says, "They purposely didn't make it heavy... As tired as you are, you can always keep moving on a burpee." This accessibility by design serves CrossFit's goal of casting a wider net, especially for first-time Open participants.
The classic thruster and pull-up combination in 25.2 exposed weaknesses in either barbell strength, gymnastics skill, or the mobility required to link these movements efficiently. The coaches note that the thruster "might be the most complete movement in terms of fitness," requiring full-body coordination and excellent front rack mobility.
Perhaps most revealing was the discussion about rest periods versus rep schemes. "I want to challenge all athletes to start thinking about how many breaths am I taking between sets, rather than what should my sets be." This mindset shift could be the key to shaving minutes off your workout times, especially in tests like 25.3 where transitions between stations often consume precious seconds.
The conversation takes a particularly passionate turn when addressing the scaling options. Many of the athletes in the 55+ age group found the scaled movements "thoroughly unsatisfying," arguing that many Masters competitors can and regularly do perform more advanced gymnastics movements than what's programmed. The coaches propose thoughtful solutions that would maintain the integrity of the competition while being more inclusive.
Whether you're analyzing your own Open performance or planning next year's approach, this episode offers valuable insights that bridge the gap between programming theory and practical application. What areas will you focus on improving before the 2026 Open arrives?
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Are you facing the challenges of competing as an aging athlete? This episode dives deep into the world of CrossFit through the eyes of seasoned competitors, revealing how mindset, community, and personal goals can shape your fitness journey, no matter your age. Join coach David Syvertsen @davesy85 as he chats with Dan Coda @dannehnj, an accomplished CrossFit athlete and dedicated father, who shares his evolving "why" behind competing. Discover why consistency matters more than ever, and how to navigate the ever-changing landscape of the sport.
As Dan reflects on transitioning from youthful competition to showing his kids the value of hard work, listeners will gain valuable insights into the mental fortitude required to thrive in fitness. He emphasizes that it’s not just about the end results but also about falling in love with the process, enjoying the camaraderie that comes with training and shared hardships, and finding motivation from within, irrespective of external pressures.
In a sport that constantly adapts, Dan inspires us to control what we can and remain steadfast in our pursuit of improvement. He shares his experience navigating changes in competition structure and how focusing on personal achievement can ignite passion in your workouts. Whether you're an experienced competitor or just starting your fitness journey, this episode provides actionable advice and encouragement for staying true to your goals.
Join us for an insightful discussion, and be inspired to continue your own fitness journey — aiming high and enjoying every step along the way! Don't forget to subscribe and share your thoughts with us after listening.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What does it take to keep the magic alive in a community that thrives on grit and perseverance? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic invite you on a nostalgic journey as we count down to the 2025 CrossFit Open. Reflecting on our CrossFit Bison family, we share personal stories from past Opens, particularly the unforgettable "point ones," and how these moments have become a cornerstone in defining our gym's vibrant culture. As we look ahead, we discuss the importance of staying true to the core values of the Open, ensuring that every athlete, from novice to veteran, finds inspiration and meaning in the experience.
Remember the chaos of 16.1? It was more than just a workout; it was a test of creativity and adaptability as we navigated logistical challenges in our cozy gym space. The overhead walking lunges, bar-facing burpees, and chest-to-bar pull-ups pushed us to our limits while underscoring the power of community spirit. This episode explores how intra-gym competitions have evolved, adding a dynamic edge to our events. Yet, amidst the rising competitiveness, we highlight the essential balance needed to maintain a healthy and supportive environment where everyone feels valued and motivated.
Navigating the Open during COVID-19 taught us resilience and adaptability in ways we couldn't have anticipated. Competing in masks was a unique challenge, but it couldn't contain the fire within us. From memorable performances in 21.1 featuring wall walks and double unders, to the strategic lessons learned along the way, we relive those surreal moments that strengthened our bonds. Sharing our journey of recovery, growth, and community support, we aim to inspire all athletes to embrace challenges as opportunities for self-discovery and transformation. Join us as we share insights and stories that celebrate the indomitable spirit of the CrossFit Open.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What happens when tragedy strikes at one of the most celebrated fitness events in the world? Hear from coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we tackle the deeply felt repercussions of Lazar Đukić's tragic drowning at the CrossFit Games last year. This heartbreaking incident has not only fractured the CrossFit community but has also led to a substantial dip in Open registrations.
Join us as we examine the actions of prominent athletes like Pat Vellner, Annie Thorisdottir, and Chandler Smith, who have stepped back from the 2025 Games season, and understand the ripple effects this has on the sport, both as a business and a community built on personal conviction and diverse viewpoints.
The CrossFit community often blurs the lines between leaders and influencers, and we can't help but spotlight Chandler Smith's influential presence. Our time with key figures such as Patrick Vellner and Dave Castro gave us invaluable insights into the intricacies of leadership within CrossFit HQ. These interactions highlighted the camaraderie that the CrossFit Open fosters, even amidst recent turmoil. We explore how these events shape perceptions of CrossFit's leadership and discuss the need for discernment when choosing whom to follow.
As the future of CrossFit unfolds, the tension between CrossFit HQ and professional athletes advocating for change is palpable. Our conversation pivots to the evolving relationship between CrossFit affiliates and the overarching brand, stressing the importance of community involvement over competitive edge. We encourage open dialogue and mutual appreciation, urging listeners to consider multiple perspectives. By embracing diverse viewpoints, we can better navigate the challenges of leadership and change within the vibrant world of CrossFit. Join us for a thoughtful discussion that aims to enrich and reshape our approach to fitness, community, and mindset.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What happens when a college football player turns his passion towards CrossFit? Join us as coach David Syvertsen @davesy85 talks with guest Brian DeCarlo @decarlob1 as he shares his journey from the fields of college sports to the world of CrossFit Bison, transforming not only his life but also the lives of countless others.
His story will leave you inspired as we discuss how his athletic history, especially in football and baseball, has shaped his coaching philosophy and approach. Brian opens up about his personal and professional evolution, uncovering how the CrossFit Games on ESPN became a pivotal moment that steered his career towards personal training and Olympic lifting.
Our discussion takes a deeper dive into how personal training can serve as a catalyst for beginners and seasoned CrossFit athletes alike. With a spotlight on the economic balance between personal training and group classes, we unpack how tailored sessions can offer a fast track to mastering fundamentals. We also reflect on the challenges posed by the pandemic, illuminating the increased significance of coaches and their pivotal role during such times. If you're curious about how to enhance your CrossFit experience, whether you are new or experienced, this conversation is filled with insights and practical advice.
We further explore the nuanced world of specialized training, particularly in Olympic lifting. Brian shares anecdotes of breakthrough moments that athletes encounter and emphasizes the importance of having the right coach to guide their journey. We talk about the often-overlooked benefits of specialized courses that zero in on technique, providing a refreshing break from the typical CrossFit routine. This episode is a treasure trove of wisdom for anyone eager to refine their lifting skills and embrace the journey of continuous improvement in their fitness endeavors.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Unlock the secrets to lasting fitness and holistic well-being with our latest episode of the HerdFit Podcast. Join us as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic introduce you to OUTLAST, Bison Fitness's innovative new gym concept designed to complement the CrossFit experience by focusing on longevity and adaptability. Inspired by thought leaders like Andrew Huberman and Peter Attia, we aim to create a fitness journey that's as much about mental and emotional health as it is about physical prowess.
As we explore OUTLAST's unique approach, we confront the challenges of evolving fitness routines, particularly as our bodies signal the need for change. Breaking old habits is tough, especially when you're used to the adrenaline-fueled world of CrossFit. We discuss alternatives like Tim Carroll's Endure gym, which offers a refreshing take on strength and conditioning, minus the competitive pressure. Discover how embracing quality movement can support healthy aging and why different fitness paths cater to different personalities and needs. Whether you thrive on competition or seek a more structured, community-focused coaching environment, there's something here for everyone.
Finally, we unveil the strategic decision to establish OUTLAST as its own entity, separate from CrossFit Bison, to broaden our community's reach. Addressing the perception of CrossFit as intimidating, OUTLAST provides a welcoming gateway for newcomers while still offering pathways to explore CrossFit when ready. We envision a community-first approach, ensuring that all fitness levels feel at home. Dive into our vision for Bison Fitness' expansion and learn how we're committed to helping you achieve your fitness goals in a way that works for you. Tune in for an exciting conversation that might just transform your approach to fitness forever.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ever wondered how technology can reshape your fitness journey? Discover insights on our latest episode of the Herd Fit Podcast with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we introduce the innovative Train by PushPress app at CrossFit Bison.
We promise to explore how this app transforms traditional score-logging methods and enhances athletes' ability to track their progress seamlessly. Say goodbye to outdated whiteboards and join us in this journey towards smarter training.
As we navigate the intersection of competition and community, the episode takes a deep dive into how gym culture can be influenced by auto-ranking systems. The balance between fostering healthy competition and maintaining a supportive environment is essential, and we discuss potential adaptations like chronological score displays to ensure inclusivity. Our conversation reveals the dynamic landscape of gym culture and why it’s crucial to maintain a supportive atmosphere, even as high performers push their limits.
Lastly, we explore the profound impact of self-worth and personal growth on fitness culture. Drawing from personal experiences, we discuss the often-overlooked pressures of leaderboards and social media on athletes' mindsets. Shifting the focus from ego-driven competition to self-improvement, we highlight the role coaches play in guiding athletes towards healthier attitudes. Join us as we champion the virtues of logging workouts consistently and emphasize quality-driven training over chasing numbers.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Christy Link-Petillo @kristy_link, a pivotal force in the CrossFit world and former owner of Brazen Athletics, joins David Syvertsen @davesy85 to share her remarkable journey from yoga enthusiast to CrossFit trailblazer. Christy's story is one of inspiration and transformation, ignited by witnessing the strength and camaraderie of female athletes at regional events. Through her experiences, we uncover the essence of a thriving gym culture, one that fosters community and connection, which played a significant role in Brazen Athletics’ success. Her insights are invaluable to understanding how passion and community intertwine to create a supportive CrossFit environment.
As we continue our conversation, we navigate the uncharted waters of CrossFit's growth from its raw, community-driven beginnings to a more structured approach post-pandemic. Balancing the zeal for fitness with the realities of business ownership during challenging times is no small feat, and Christy opens up about this delicate dance. Our discussion peels back the layers of developing internship programs for coaches and highlights the importance of integrating them seamlessly into the community. Christy emphasizes the necessity of gym owners staying actively engaged to nurture both coaches and members effectively.
In our final segment, Christy and I delve into the intricacies of expanding a CrossFit gym while maintaining a personal fitness journey. We explore the challenges of running multiple locations and the hustle required to ensure quality across the board. The conversation turns to the impact of high-intensity workouts on health, advocating for a balanced approach to fitness. As we wrap up, Christy reflects on the powerful impact of movement and fitness in transforming lives and shares her forward-looking aspirations in golf-specific fitness training. Her story is a testament to the resilience and adaptability required to thrive in the ever-evolving fitness landscape.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Discover the keys to a balanced life as Coach David Syvertson and actor Rafi Silver uncover strategies for achieving sustainable health in this episode of the Herd Fit Podcast. We kick things off with Bison gym's Reset Challenge, a motivating initiative that encourages long-term lifestyle changes over fleeting resolutions. Rafi, a familiar voice on our show, shares his journey of balancing nutrition for his acting career while staying committed to his fitness goals. Together, we shed light on maintaining a healthy lifestyle through the lens of personal goals and professional demands.
Mindfulness takes center stage as we explore its transformative power in fitness and daily life. I recount my personal path of embracing mindfulness, emphasizing how it reshaped my approach to stress and enriched my overall well-being. Rafi's guidance illuminated the importance of focusing on the process rather than just the outcomes, highlighting how mindfulness fosters curiosity and diminishes self-judgment. We share stories of how being present has improved not only athletic performance but also personal growth and fulfillment.
The episode concludes with insights into the profound impact of mindfulness on life’s challenges, particularly as athletes navigate the aging process. We discuss how mental training can shift focus from physical metrics to a more holistic approach to well-being. By integrating compassion and loving-kindness practices, listeners learn how mindfulness can enhance self-awareness and promote resilience. Tune in to discover how these practices can help manage stress, anxiety, and transitions, leading to a more rewarding and balanced life.
Join us as we tackle the question: What makes the CrossFit Open a must-experience event for everyone, whether you're a newbie or a seasoned pro? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic promise a journey of personal growth, camaraderie, and a test of your limits, as they unravel the often mixed emotions surrounding this global competition.
Feel the pulse of the CrossFit community as we explore how the Open serves as a universal fitness test, opening doors to self-discovery and pushing athletes beyond their comfort zones. We emphasize the inclusivity and supportive environment that the Open fosters. Whether you're competitive by nature or simply curious about your capabilities, the Open offers a unique opportunity to unlock potential and foster personal development.
The episode also champions the themes of persistence, vulnerability, and unity within the CrossFit community. We argue for participation in the Open as a vital part of one's fitness journey and community engagement. By embracing vulnerability and accountability, athletes confront challenges and celebrate progress. From achieving personal milestones to overcoming unique fitness challenges, this episode encourages celebration, unity, and moving forward together, proving that the Open is far more than a competition—it's a testament to personal and communal growth.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Have you ever wondered what it takes to compete at the highest levels of fitness while maintaining your sanity? Join us in an exciting episode as Coach David Syvertsen @davesy85 sits down with the 2024 Legend Championship @thelegendschampionship athletes —Dan Coda @dannehnj, Mindy Macdonald @mindymacd, and Kathleen Staunton @stautie3. Fresh from the competition arena, these elite athletes open up about the mental and physical challenges of pushing through intense, high-pressure workouts. Dan shares his triumphant story of reaching a long-sought milestone, while Mindy and Kathleen recount their strategic approaches to overcoming setbacks, offering listeners a rare glimpse into the world of competitive fitness.
As the conversation unfolds, we explore the profound personal growth that occurs between the second and third years of competitive fitness. Our guests reveal how experience combined with mindfulness can offer a powerful edge in multi-day events that demand travel and adaptation. Discover how these athletes handle the balance between self-criticism and self-compassion, and learn practical strategies for managing mental focus during intense competitions. Whether it's the thrill of starting with a rapid workout or the grit required to push through exhaustion and personal limits, this episode is packed with insights for anyone striving to enhance their competitive edge.
We wrap up with reflections on the emotional journey of competition, touching on everything from the camaraderie and community support that inspires growth to the disappointment of unmet goals. Through candid discussions on the thrills of outdoor events and the complexities of adaptive lift strategies, we celebrate the perseverance required to navigate the highs and lows of athletic competition. This episode offers a wealth of motivation, encouraging athletes to embrace both the struggles and triumphs on their path to becoming their fittest selves. Whether you're an aspiring competitor or someone inspired by stories of resilience and growth, this conversation promises to enhance your understanding and appreciation of the journey toward fitness excellence.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Can you really reach the pinnacle of CrossFit without a dash of luck? Join Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they dissect the 2025 CrossFit Open's latest shake-ups. We tackle the burning question of how well the shorter season might serve the community.
We share insights on the adjustments athletes must embrace as they gear up for February 27th's kick-off. You'll learn the targeted strategies to adapt to a season that's as thrilling as it is challenging.
The CrossFit scene is evolving, and we're here to guide you through the maze of changes in competition structure. As we reflect on the transition from the 2011-2018 era to the current setup, we ponder the impact of financial incentives tied to Open registrations.
Are initiatives like the Community Cup the answer to rekindling unity? We explore these pivotal shifts and offer a glimpse of how to navigate the financial and logistical challenges posed by the quarterfinals.
As we wrap up with an exciting discussion about a new partner competition format, we celebrate the pairing of master's athletes with younger competitors. This innovative approach aims to rejuvenate the competitive spirit and broaden the demographic reach.
We explore how these partnerships foster camaraderie and community ties, even amidst heightened competition stress. Plus, those wary of the loss of quarterfinals might find a silver lining in the changes this season brings. Join us for an episode packed with insights, motivation, and a call to embrace the evolving world of CrossFit.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Marissa Liza @marissa_1082 joins coach David Syvertsen @davesy85 on the Herd Fit Podcast to unravel the rising phenomenon of HYROX, a fitness trend that’s capturing the hearts—and muscles—of athletes worldwide. Together, we dive into our personal journeys through the adrenaline-pumping world of HYROX races in Toronto and Dallas, where running meets strength training in a perfect blend. We share the compelling reasons behind our switch from CrossFit to HYROX dissecting how these two challenging disciplines uniquely complement each other by enhancing aerobic capacity and mixed modal work, while posing their own exciting challenges.
What ignites the fire in fitness enthusiasts to throw themselves into the HYROX challenge? This episode uncovers the motivations behind these grueling yet exhilarating races, whether you go it alone or team up with a partner. Our conversation takes a candid look at the preparation strategies—both logistical and mental—that ensure participants are ready to tackle whatever the race throws at them. We also delve into the dynamics of the race day atmosphere, from strategic planning to humorous mishaps, providing tips and insights on navigating through the unexpected twists of competition.
Training for such high-stakes events brings its own set of rewards and challenges, especially for those transitioning from CrossFit. Marissa and I reflect on how our CrossFit backgrounds have equipped us with the resilience and mental toughness needed for HYROX, while acknowledging the importance of adaptability and inclusivity in these fitness races. Whether you’re a seasoned athlete or a newcomer looking for a new adventure, this episode offers a comprehensive look at why HYROX is becoming the ultimate fitness challenge of choice, highlighting its appeal to a wide range of fitness levels. Join us for an engaging discussion filled with laughter, tactical insights, and the shared joy of pushing boundaries.
hyrox @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Uncover the secrets to achieving your fitness goals with confidence and purpose with the promiseto guide you through the art of structured progressions. Join coach @davesy85 as he demystifies how both individualized and group fitness programs can elevate your performance and prepare you for life's physical challenges. In this episode, he explores the tried-and-true methods employed at CrossFit Bison, from rowing time trials to increasing back squat volumes, ensuring that you progress at your own pace without the stress of comparing past performances.
Dive deep into the mental and psychological aspects of fitness progressions with him, as he shares his personal experiences and insights. Discover how to avoid the common pitfalls of switching programs prematurely and the importance of committing to a routine for at least two to three months to achieve real progress. Engage in a heartfelt discussion about balancing structured training with life's unpredictability and the flexibility of training schedules at Bison. Whether you're preparing for a high-stakes race or simply looking to enhance your general physical preparedness, this episode is packed with strategies and inspiration to help you navigate your fitness journey with resilience and determination.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Can overcoming challenges in the gym transform your life outside of it? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmeticbelieve it can, and we unpack the pivotal role confidence plays in both fitness and coaching. We share stories from our CrossFit community at Bison and Brock's Taekwondo classes, highlighting how confidence transcends physical achievements and prepares us for real-life scenarios. Join us as we spotlight the inspiring journeys of our interns, Keith and Tara, whose preparation and communication skills are crucial to their growing confidence.
Reno's remarkable shift from triathlon to CrossFit and bodybuilding serves as a testament to building confidence through experience. Discover how focusing on the process rather than results can lead to small victories that fuel larger achievements. Reno's story underscores the powerful connection between fitness, mental toughness, and life success, showing that confidence isn't just about what happens in the gym—it's a mindset that permeates all aspects of life. We also tackle strategies to combat negative self-talk that can undermine confidence and performance, emphasizing the importance of mental resilience.
Confidence isn't just about seeking external validation—it's about finding purpose and balance in oneself. We explore the emotional highs and lows of athletic performance and the need for athletes to maintain humility and resilience amidst success and setbacks. Learn how mindfulness and realistic self-assessment can help athletes harness confidence as a tool for growth rather than relying on external approval. We wrap up with an exploration of coaching culture, urging coaches to prioritize the service and well-being of athletes over personal recognition, thereby fostering a positive gym environment that champions authentic confidence and growth.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What if stepping out of your comfort zone could revolutionize the way you run your gym? Join us as we unpack our transformative experience at the CrossFit Northeast Affiliate Summit, where we discovered the power of collaboration and community within the CrossFit world. Embracing the spirit of shared learning, we explore the ripple effect such events can have on enhancing gym operations, member retention, and the overall CrossFit experience.
The weekend kicked off with an invigorating workout alongside CrossFit's top leaders, including CEO Don Fall and Director of Global Affiliates Jada Koons. Their participation not only showcased authentic leadership but also reinforced the vital role of community in CrossFit. We recount the memorable Friday night workout led by Denise Thomas, which broke the ice and built camaraderie among attendees. These shared moments highlighted the importance of engagement and the sense of belonging that underpins the CrossFit ethos.
Our reflections go beyond just workouts, delving into the profound impact of mentorship and coaching. We share personal stories, like Denise Thomas's journey influenced by inspirational mentors, emphasizing how encouragement and authenticity can lead to lasting change. By fostering open communication and sharing knowledge with fellow affiliate owners, we advocate for a stronger, more united CrossFit community. This episode is a call to action for gym owners to prioritize growth, strategic decisions, and genuine care to maximize gym value and impact, ultimately enriching the lives of athletes and owners alike.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Can a gym truly thrive without a strong community? Discover the secrets to achieving long-term success in the CrossFit industry with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. Drawing from over a decade of experience running a CrossFit affiliate, we tackle the complex dynamics of gym business cycles and how to sustain growth amidst inevitable ebbs and flows. We promise to share strategies that can help you prevent decline, even when dealing with fluctuating membership numbers.
Join us as we highlight the essential balance between fostering a vibrant community and maintaining financial sustainability. We shed light on real-world challenges like managing open gym memberships and how shifts in members' personal lives can impact a gym's cohesion and growth. By sharing personal anecdotes and insights from industry events, we aim to provide a valuable perspective on why some gyms plateau and how others continue to thrive.
We also confront the challenges within the CrossFit community, discussing the roles of media figures and the need for clear communication from CrossFit leadership. We address the perception of CrossFit's difficulty, especially for older participants, and explore how gyms can adapt to better serve those feeling sidelined by traditional models. This episode is packed with reflections and actionable takeaways designed to help gym owners, coaches, and members navigate the fitness industry's ups and downs effectively.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Unlock the secrets to crafting the perfect warm-up routine with insights from coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. Have you ever wondered if your warm-up regimen truly maximizes your performance and minimizes your injury risk? Our latest episode provides a guide to mastering this crucial component of athletic training, addressing the anxiety coaches face in optimizing limited class time for effective athlete preparation. We reveal the art of balancing creativity with structure in warm-ups, sharing personal experiences that illuminate the challenges and rewards of refining these routines. Imagine transforming your warm-up from a mundane chore into an engaging, dynamic start to your workout—it's not only possible, but it could change the way you approach fitness forever.
From static stretching to dynamic movement, we explore the evolution of warm-up strategies and their impact on performance enhancement. You’ll hear about advanced techniques like Crossover Symmetry and fascial scraping, which offer preventative care for common issues in the upper body and Achilles tendon. Our conversation emphasizes the importance of simplicity and intentionality, encouraging athletes to focus on quality movements. Whether you're a seasoned athlete or a coaching intern, these strategies will provide you with the tools to enhance your warm-up routine and, ultimately, your overall athletic performance. Tune in and discover how a few thoughtful adjustments can lead to significant improvements in your fitness journey.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Can you truly prevent injuries in high-intensity fitness programs like CrossFit, or is it just a part of the game? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they offer indispensable advice on navigating the physical and mental challenges of fitness injuries. From categorizing injuries by severity to sharing personal anecdotes, we explore how to maintain your training momentum even when setbacks occur. Discover the power of community support and adaptive strategies to keep your fitness journey on track, no matter the obstacles.
Transitioning into CrossFit from other sports? Your athletic history could either be your greatest asset or your biggest challenge. We discuss the importance of understanding past sports experiences and accumulated injuries, emphasizing how they can impact your current performance. Effective programming and coaching are crucial, and we dissect the differences between good and bad gyms, underscoring the need for a cautious yet positive approach in maintaining a safe environment for all fitness levels. With insights into how CrossFit programming has evolved, we aim to enlighten athletes on the best practices for injury prevention.
Don't underestimate the significance of mobility, warm-ups, and recovery in your fitness routine. Prioritizing these elements can make the difference between a sustainable fitness journey and the risk of recurring injuries. We offer practical advice on integrating mobility into your lifestyle and adjusting workout intensity based on recovery and lifestyle factors. By redefining self-worth beyond gym performance, athletes can achieve long-term fitness success without compromising health. Join us for an engaging discussion that promises to transform your approach to training and recovery.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Join us as we peel back the curtain on the Bison Brawl 2024 with our insightful Join coaches David Syvertsen @davesy85 and Adam Ramsden @w.a.ramsden. Our conversation offers a unique perspective into the meticulous art of planning and executing a successful CrossFit event, revealing both the triumphs and the unexpected hurdles encountered along the way.
You'll gain an appreciation for the immense role of community and volunteer support, as well as the careful choreography behind the heat schedules and equipment management that keep the competition running smoothly.
Witness the behind-the-scenes drama as we tackle the unforeseen challenges that arise in the heat of competition. From last-minute equipment adjustments to scheduling conundrums, Coach Adam shares his strategy of taking mental snapshots to appreciate the chaos while maintaining focus on delivering an exceptional athlete experience.
Our stories underscore the importance of adaptability and quick decision-making, drawing parallels to the athletic mindset needed for peak performance. Despite the logistical stressors, our resolve remains unwavering: to create a fun, safe, and memorable environment for all involved.
Reflecting on the vibrant atmosphere and the evolution of workout formats, we celebrate the grassroots nature of events like the Bison Brawl. These competitions not only test the limits of elite athletes with accessible yet challenging exercises but also foster a sense of unity and support local economies. A
s we recount the memorable moments and rewarding feedback from participants, our commitment to the fitness community shines through, reaffirming the significance of planning and creating unforgettable experiences for both athletes and spectators alike.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we explore the transformation of the Masters CrossFit Games 2024 in Birmingham, Alabama.
We'll contrast this year's experience with the previous traditional CrossFit Games and discuss whether these athletes preferred the spotlight of a dedicated event or the prestige of competing alongside elite athletes, even with less attention.
We'll dive into the logistics of event layout, drawing on insightful suggestions from others about consolidating key areas and featuring premium vendors on the competition floor. We'll also discuss the importance of family-friendly activities and tackle the safety concerns that come with them. Our goal is to explore strategic planning to ensure all attendees have an enjoyable and memorable experience.
Curious about the challenges and triumphs of broadcasting a large-scale CrossFit event? Tune in as we reflect on the broadcast execution of the Masters CrossFit Games and the invaluable role of volunteers.
We'll share our thoughts on the potential for expanding Masters CrossFit, highlighting ideas for longer endurance workouts and integrating community competitions. The financial viability of the event is a critical topic, and we emphasize the need for continued support from CrossFit and the community to sustain this vital aspect of CrossFit culture. Join us for an episode packed with insights, reflections, and forward-thinking ideas for the future of Masters CrossFit.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
What if your discomfort in running could be transformed into a rewarding fitness experience? Our latest episode unpacks the art and science behind effectively scaling running workouts in a CrossFit setting. Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they navigate the intricacies of gym programming at CrossFit Bison, where many athletes grapple with choosing between running and machines like the rower, ski, or (gulp!) the assault bike. We tackle the real issues—like equipment choices and the temptation of athletes shortening their prescribed scales—and offer practical solutions to ensure everyone gets a balanced and effective workout.
Ever wondered how body weight impacts your performance on different fitness machines? We dive deep into the complexities of balancing running and biking workouts, with insights that might make you rethink your approach to fitness. From discussing potential weight classes to sharing stories of overcoming running-related injuries, we highlight the importance of perseverance and stepping outside comfort zones. Our goal is to inspire you to reflect on your workout intensity and commitment, encouraging a mindset that embraces both the challenges and the rewards of running. Tune in to elevate your understanding of fitness scaling and athlete development!
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
What happens when an elite athlete faces a career-threatening injury just a year before the biggest competition of their life? Join Join coach David Syvertsen @davesy85 as 2024 Masters Games athlete Tracey Magee @tracey_magee_fitness shares her incredible story of resilience and recovery after a significant shoulder injury and reconstructive surgery. Tracy opens up about the emotional rollercoaster and physical hurdles she overcame to make a remarkable comeback. Her journey is a testament to the power of perseverance, the importance of a supportive community, and the mental toughness required to compete at an elite level.
From the initial stages of rehabilitation to the cautious reintroduction of complex CrossFit movements, Tracy recounts her methodical approach to getting back to high-intensity workouts. She highlights the crucial role of a supportive environment, the psychological challenges of modifying her workouts, and how changes in competitive thresholds offered her a needed reprieve. Tracy’s candid reflections on strategizing for competitive workouts and building confidence through balanced pacing and self-awareness provide valuable insights for anyone facing similar struggles.
In the heat of the CrossFit Games, Tracy navigates the highs and lows with unwavering determination. She shares her experiences of managing ongoing injuries while pushing for peak performance, the importance of mental resilience, and the critical support from training partners and family. From the adrenaline of the first workout to the hard-earned triumphs in physically demanding events, Tracy’s story is not just about athletic achievement but also about the indomitable spirit that drives her. Whether you’re an athlete or someone seeking inspiration, Tracy McGee’s journey is a powerful reminder that with the right mindset and support, you can overcome even the most daunting challenges.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
Curious about the benefits and challenges of having a dedicated Masters event? In this episode of the HerdFit podcast, Coach David Syvertsen @davesy85 records live from Birmingham, Alabama, home of the 2024 Masters CrossFit Games. The episode features interviews with top athletes and coaches, providing a unique perspective on the first standalone Masters division event.
Guests include:
Justin Lasala, 2024 50-54 Men's Champion @justin_lasala @gardenstateathletics
Janet Black, 2024 50-54 Women's Champion @wjblack247
Jason Lydon, CrossFit coach @jasonleydon @conquerathlete
Tim Paulson - PRVN Coach and 7x Games Athlete @trexpaulson @PRVNfitness
Pamela Gagnon - Gymnastics Skills Coach & 50-54 Games athlete @pamelagnon @performanceplusprogram
Jake Lockert - President and Director of Mayhem Athlete Programming @jakelockert @mayhemathlete
Craig Kenney - 35-39 Games athlete and Affiliate Owner @branford_crossfit
These interviews delve into the challenges and benefits of hosting a separate Masters event, training philosophies, community support, and the growth of the Masters CrossFit Games.Tune in for a packed episode filled with inspiring stories and valuable insights from the Masters CrossFit community.
@bergencosmetic @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
The tragic passing of Lazar Djukic during the first event of the 2024 CrossFit Games has sent shockwaves through the community. Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we navigate this emotional rollercoaster and reflect on the broader implications it holds for athletes, coaches, and event organizers alike. We emphasize the importance of open dialogues and understanding multiple perspectives, urging our listeners to consider the evolving nature of CrossFit as a sport and its safety measures without rushing to conclusions.
What does it mean to be accountable in the world of CrossFit? We explore this complex question by examining the shared responsibility between athletes, coaches, and event organizers when it comes to safety and performance. We delve into the tension between pushing limits and ensuring safety. Our discussion raises critical questions about whether preventive or reactive approaches are more prevalent and how we can find a balance between challenging workouts and potential dangers.
Finally, we tackle the public perception and controversies surrounding CrossFit, especially after such extreme incidents. From online critiques to personal anecdotes, we analyze how these views shape the image of CrossFit and discuss the need for better communication and transparency from leadership. We ponder the future of the CrossFit Games, debating whether drastic changes or greater community engagement from figures like Dave Castro could pave the way for positive transformation. Join us as we stress humility, accountability, and thoughtful responses to adversity as the keys to CrossFit's long-term growth and resilience.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
Unpacking the evolution within and outside of CrossFit continues with Part 2 of our interview where coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Tim Carroll @tim.carroll, the dynamic owner of 908 Athletics @908athletics.
We'll explore the evolving dynamics of relationships among gym owners over the past decade. Gone are the days of competition and secrecy; today, cooperation and mutual support are the norms. Through compelling stories, Tim illustrates how local gym owners now foster positive relationships, maintain professional ethics, and ensure open communication. We'll delve into the importance of accountability, self-reflection, and focusing on one's gym improvements while respecting the community's shared goals.
Lastly, we dive into the broader fitness landscape, examining the rise of boutique group fitness classes and the misconceptions surrounding CrossFit. Tim introduces Endure, a gym that offers structured bodybuilding coupled with longevity training, making it accessible to a broader audience. We'll discuss how diverse fitness options cater to different needs, sustain long-term engagement, and promote health and happiness. Tune in for an engaging discussion on thoughtful decision-making, innovation in gym ownership, and adapting to the ever-changing fitness industry.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
Ready to get inspired by a story of passion, resilience, and community? Join us as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Tim Carroll @tim.carroll, the dynamic owner of 908 Athletics @908athletics, who reveals his transformative journey from a finance career to not only a CrossFit affiliate owner, but the owner of THREE gym locations.
Curious about what it takes to start a successful gym empire? Tim shares the secrets behind his entrepreneurial leap, highlighting the essential role of his now-wife, Erin, whose unwavering support and practical execution brought his vision to life. From the nitty-gritty of building a 1700-square-foot gym to the critical importance of a supportive partnership, Tim’s narrative is a testament to the power of combining passion with practical support. Learn how the right team and strategic decision-making can make all the difference in creating a thriving gym community.
Balancing the needs of an evolving fitness community is no small feat, and Tim offers valuable strategies for maintaining a high-energy, inclusive atmosphere. Listen as we discuss adapting business models to meet the changing demands of both owners and members, the significance of hiring the right people, and the evolution of gym culture. This episode provides actionable advice on leadership, creating positive client experiences, and sustaining the intensity and spirit of CrossFit as members age. Whether you're a gym owner, coach, or fitness enthusiast, this conversation is packed with practical tips and heartfelt reflections that you won’t want to miss.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
Ever wondered what goes into meticulously planning a top-tier fitness competition? Discover the behind-the-scenes magic of the upcoming October 2024 Bison Brawl at CrossFit Bison in Midland Park, New Jersey. Join host David Syvertsen @davesy85 and cohost and event director, Coach Adam Ramsden @w.a.ramsden, as they unpack the complexities of designing workouts that challenge, engage, and entertain. From balancing demanding physical tests with safety protocols to ensuring an electrifying atmosphere for spectators, we provide a real sneak peak to the exciting event.
Intrigued by the logistics of running a seamless fitness event? We break down the intricate details, such as optimizing gym layouts, timing workouts to avoid burnout, and creating functional warm-up areas within spatial limitations. Listen as we stress the crucial role of clear judging standards to maintain fairness and reveal strategies for managing a diverse array of equipment. Whether you're an athlete or a fan, learn about the fine balance between competitor readiness and viewer enjoyment that ensures a memorable experience for everyone involved.
Curious about the thought process behind competition programming? Uncover the strategic elements that make the Bison Brawl workouts unique. We dive into the rationale of a three-station workout sequence, emphasizing endurance, adaptability, and the importance of practice. Gain insights into our decision-making for movements and transitions, and how these choices impact overall team performance. Stay informed with our communication plans via CrossFit Bison’s Instagram @crossfitbison and upcoming emails, and get a sneak peek into future episodes. Tune in for an episode brimming with energy, expertise, and excitement for what promises to be an unforgettable competition.
bisonbrawl
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
Are you struggling to find the perfect balance between gym membership growth and member retention? Join us on the Herd Fit Podcast where Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic share their unique experiences and insights to help you master this crucial aspect of gym management. From the complexities of financial stability to the art of decision-making in a community-focused environment, they cover it all. Learn how to anticipate challenges and pivot smartly to maintain a thriving gym community.
In this episode, we tackle the intricacies of creating a welcoming gym environment, especially when dealing with popular class times and integrating new members. Our conversation dives deep into practical strategies for coaches to ensure newcomers feel welcomed without neglecting long-term members. We share personal anecdotes and proven techniques to foster inclusivity and maintain a positive atmosphere even as your gym grows.
But that's not all—we also dig into the thorny issue of membership pricing and retention. You'll hear about the pitfalls of discount-driven new memberships and how to value your loyal, long-term members. We discuss adapting gym programming to meet the evolving needs of your community and the importance of events in building a strong, supportive gym environment. Tune in for actionable advice and emotional insights on balancing member needs while ensuring continuous growth and satisfaction.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
Can implementing judges in CrossFit benchmark workouts like Fran and Elizabeth take your training to the next level? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic tackle the provocative idea of introducing judges for these iconic workouts, weighing the logistical hurdles against the potential for more accurate performance assessments. We explore the fine line between fostering a fitness-centric atmosphere and the desire for precision, and how having judges could transform the structure of your typical CrossFit class, enhancing both performance and efficiency.
Moving into the complexities of group fitness, we delve into the nuances of maintaining workout standards during benchmark workouts such as Kelly. Is personal accountability enough, or should there be a more structured approach? We discuss the pivotal role of coaching oversight in upholding form and standards without disrupting the flow of the workout. The episode highlights how athletes should focus on personal growth rather than falling into the trap of over-competitiveness, interpreting whiteboard results wisely to serve the broader goals of group fitness.
Finally, we provide a comprehensive guide on effective scaling strategies, especially for those new to CrossFit. From attending whiteboard talks to making informed decisions about scaling based on personal limits, we emphasize the importance of understanding the intended stimulus of each workout. Varying your scaling techniques, like alternating between ring rows and banded pull-ups, can significantly enhance your overall strength and stability. Wrapping up, we underscore the importance of consulting with coaches while cultivating self-awareness and independence in your training journey.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
What would it take for a CrossFit athlete to become an elite Hyrox athlete? Join us on this episode of the Herd Fit Podcast as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic welcome Dr. Alandra Greenlee @dr.alandragreenle, CrossFit Bison member, who takes us through her remarkable journey in sports and fitness. Dr. Greenlee shares her intriguing story of how she evolved from a young swimmer to fencing in college, tackling endurance events during med school, discovering CrossFit during her medical residency in New Jersey in 2017 and then emerging as an elite Hyrox athlete. Her narrative is both inspiring and informative, illustrating the dedication and versatility needed to excel in multiple athletic disciplines.
We delve into the structure and appeal of Hyrox races, a unique combination of eight one-kilometer runs interspersed with challenging workout stations like the Ski Erg, sled pushes, and wall balls. Dr. Greenlee explains why the consistency of Hyrox compared to the varied nature of CrossFit events is attracting a growing number of participants. We also discuss the different competition levels, from scaled to elite, and how some CrossFit gyms are now incorporating Hyrox -specific programming. This episode sheds light on the synergy between Hyrox and CrossFit, offering insights into training strategies and the benefits of integrating both into one's fitness regimen.
Dr. Greenlee also offers practical advice on the financial and logistical aspects, from entry fees to travel considerations, and the importance of tracking performance data. We also explore the rise of Hyrox gyms, their affiliation with CrossFit, and the integrity of judging in these competitions. Finally, we touch on footwear preferences among Hyrox competitors and the potential for collaboration between Hyrox and CrossFit athletes. This episode is a treasure trove of information for anyone interested in the growing trend of Hyrox in the fitness community.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #hyrox #hyroxworld #hyroxtraining
Ready to uncover the secrets of hosting a successful CrossFit competition? Join coach David Syvertsen @davesy85 on the unveiling of the Bison Brawl, set for October 5th, 2024. Hear firsthand about the initial challenges and triumphs of bringing this event to life. This episode brings insight to the decision-making process behind three divisions—scaled, masters (40+), and RX—designed to ensure inclusivity and cater to a diverse range of athletes. You’ll get an insider's look at the meticulous planning stages and what participants can expect, including crucial details like age verification for masters athletes.
But that's just the beginning! Discover the vital role volunteers play in the success of CrossFit events and why community support is indispensable. We will delve into the reasons behind opting for a team-based format this year, aimed at fostering a fun, community-oriented atmosphere while retaining the competitive edge. Plus, we share valuable tips on choosing the right competition partner and programming balanced workouts that reflect core CrossFit principles. Whether you’re a seasoned competitor or considering your first contest, this episode promises to enrich your Bison Brawl journey from start to finish.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ever wondered what it takes to reach the pinnacle of CrossFit competition? Join coach David Syvertsen @davesy85 featuring a compelling conversation with Joe Pierro @jersey_jp, a North America East 2024 Semifinalist. Joe's journey from battling an injury during the CrossFit Open to securing a spot in the semifinals is nothing short of inspirational. We dive deep into the pressures and anxieties that come with competing at such a high level and the emotional rollercoaster of performing on the grand stage among the elite.
This episode also unpacks the nitty-gritty details of CrossFit competitions. From the footwear dilemmas that can make or break your performance to the grueling recovery processes that test your mental resilience, we cover it all. Listen in as we discuss the importance of strategic planning for subsequent events, humbling performance reflections, and the mindset required to push through tough workouts.
Finally, we'll explore the emotional and physical toll of maintaining elite fitness levels, especially for those balancing demanding careers and personal commitments. Joe provides invaluable insights into the significance of support systems, pacing, and grip strength training, as well as the raw emotions that accompany both failure and success. Whether you're a CrossFit enthusiast or just someone passionate about fitness, this episode offers a wealth of knowledge and inspiration. Don't miss out on this candid and heartfelt conversation.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Can you maintain peak physical fitness while navigating pregnancy and motherhood? Join us in this inspiring episode of the HerdFit Podcast with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we welcome our special guest, Tara Porfido.
From discovering CrossFit in a college club to finding her community at a gym during grad school,Tara's commitment to her workouts, even through her recent pregnancy, highlights her exceptional attitude and consistency.
From the standard six-week recovery period to foundational exercises and the emotional rollercoaster postpartum, we discuss the multifaceted aspects of reclaiming both physical and mental well-being. Tara's story sheds light on the pressures women face to regain their pre-pregnancy fitness levels and the importance of realistic goals and self-compassion.
Discover the power of community support in navigating pregnancy and postpartum life. A tight-knit group of pregnant women and new mothers provided Tara with the motivation and camaraderie needed to stay active.
We also reflect on how the mental toughness fostered in CrossFit can translate into parenting challenges for all CrossFit athletes, from sleepless nights to life's daily demands.
Finally, we share insights on how the CrossFit community can better support pregnant women and new mothers, emphasizing the invaluable role of community resources and setting personal, attainable goals for the journey ahead. Join us for an episode filled with insights, inspiration, and the strength of community through fitness and motherhood.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
As the grueling Murph challenge of Hero Week is upon us, Dave's brother, Mike, joins us to share invaluable insights from his 20 years in the Army. This isn't just about physical strength; it's a profound journey through the sacrifices and mental resilience crafted in the crucible of military training and the camaraderie of CrossFit. Mike's narrative weaves together the ethos of these two worlds, shedding light on how they foster not only a robust physique but also fortify the mind and spirit against life's battles.
Our conversation honors those who've laid down their lives, as we delve into the compelling stories behind CrossFit's hero workouts. Mike's firsthand accounts from the front lines, including rigorous experiences from West Point to the personnel who are highly specialized, underscore the importance of a comprehensive fitness approach. These tales are more than mere anecdotes; they exemplify the vital role that physical training plays in military readiness and the everyday challenges we all face. It's an intimate reflection on leadership and the importance of setting an example from the top down.
We wrap up this heartfelt discussion with a focus on the critical issue of mental and emotional wellness within the military, with Mike opening up about the proactive steps taken by the military to support soldiers' mental health. He also shares personal practices for maintaining mental clarity amidst the high-stress environment of military service. As we pay homage to the bravery exhibited in Afghanistan's Kunar province, we invite you to carry forth the legacy of our heroes, honoring their stories and the indelible marks they leave on the world.
"PK"
5 rounds for time of:
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutes
Dedicated to U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. This "PK" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Friday, July 3, 2015.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and Judging
Are the voices of CrossFit's leaders striking the right chord with the community, or is it time for a tune-up? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic have a no-holds-barred discussion on the leadership symphony—or cacophony—that's shaping the future of CrossFit. We're not just spectators; we're embedded in the trenches as consumers, affiliate managers, coaches, and athletes. Prepare to gain critical insights as we propose actionable solutions to harmonize decision-making and amplify the sport we're all passionate about.
CrossFit's evolution is akin to a complex dance—steps forward, steps back, sometimes a leap into the unknown. In this groove, We break down the choreography of CrossFit's communication and the CrossFit Games' development. We scrutinize the leaderboard's transparency, the qualification process, and the financial footwork involved, all while considering the delicate balance between inclusivity and the elite beat of competitive integrity. This chapter is a backstage pass to understanding the rhythm and reason behind the sport's transformative journey.
Finally, we turn the spotlight on the oft-debated judging controversy within CrossFit competitions. From leaked workouts to the potential of video submissions shaking up fairness, we dissect every angle. Plus, we weigh the pros and cons of a community-engaged judging system and explore how Masters athletes might pirouette through the current challenges. Join us as we choreograph solutions for a sport that keeps us all on our toes, ensuring that every rep and every workout hits the right note.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
As Mother's Day rolls around, we embrace the spirit of motherhood and athleticism by bringing you a heartfelt conversation with Amy Edelman, a CrossFit competitor whose strength extends beyond the gym. Balancing the demands of life with the rigors of CrossFit competition. Her candid revelations about the pressures of maintaining peak performance while trying to achieve life balance will resonate with all of us.
This episode peels back the curtain on the often unseen struggles that come with the territory of elite fitness. We traverse the landscape of burnout, the necessity of an off-season, and the psychological gymnastics athletes like Amy perform when transitioning between intense competition and necessary rest.
Her experiences underscore the reality that the pursuit of athletic greatness must be tempered with periods of recovery and personal reflection, lest the joy of the sport become overshadowed by the weight of obligation.
As we close our time with Amy, we reflect on the future of fitness, the shifts in mindset that accompany the evolution of a competitor into the next stage of athleticism, and the courage it takes to step back from the limelight for the sake of well-being.
Whether you're an athlete, a coach, or an admirer of resilience, this discussion invites you to consider the harmony between pushing limits and embracing life's other passions. From coping mechanisms to setting new goals, we explore the full spectrum of what it means to be a competitor, a mentor, and a devoted parent in the dynamic world of CrossFit.
The CrossFit Quarterfinals 2024 are now complete, but we are just getting started! Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic recap the Quarterfinals with guest and Bison athlete Mindy MacDonald @mindymacd where we wade into the deep end right away with the latest video standards controversy and engage in a candid discussion about maintaining the integrity of the sport—whether it's facing the scrutiny of a video review or owning up to each rep—emphasizing the vital role of personal responsibility in fair play.
Then Mindy brings her insights and personal experiences to the table, offering unique perspectives on the strategies, intensity, and determination displayed by this year's athletes. We'll break down each event, discussing the physical and mental challenges the competitors faced. Whether you're a CrossFit veteran or a newcomer to the sport, this episode is packed with thrills, analysis, and expert commentary that you won't want to miss.
From video recording for competition submissions to overcoming setbacks with resilience, we cover the gambit. This episode serves as your all-access pass to the experience that was CF QF 2024, leaving you ready to charge into your own fitness venture, excuses left at the door.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Embark on a CrossFit journey that's as rewarding as it is challenging, with our essential guide for the CrossFit novice and expert alike. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are ready to guide you through the early stages of your CrossFit adventure with anecdotes, pitfalls to avoid, and a treasure trove of tips for mastering this intense fitness regimen. If you've ever felt overwhelmed by the complex movements or the vibrant community of a CrossFit gym, we've got your back, sharing our experiences and the epiphanies that transformed our own fitness paths.
Strap in for a no-nonsense look at what to look for in beginner (or on-ramp classes), and how the proper approach to scaling movements can be the smartest move you make. We discuss the importance of proper gear, from the shoes that ground you to the grips that save your skin, and how personalizing your equipment can make a world of difference.
Plus, we reveal why tracking your progress is more than just a number's game—it's a psychological strategy that primes you for peak performance. By the end of this heart-to-heart, you'll understand why virtuosity in movements and a commitment to mobility can mean the difference between plateauing and reaching new heights in your CrossFit journey.
Discover the transformative power of a supportive gym atmosphere and why community is one of the most powerful tools in your fitness journey. As we wrap up, we encourage you to seek wisdom from coaches, engage with fellow athletes and remember: CrossFit is a marathon, not a sprint, designed to be a lifelong commitment to your health and vitality. So tune in, lace up, and prepare to meet the best version of yourself—one WOD at a time.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ever wondered how the CrossFit Open can serve as your ultimate fitness barometer? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic do a thorough debrief of this year's global competition. From dissecting the inclusivity of the workouts to debating their fairness, we've left no stone unturned. We're not just talking about how to interpret your results but also about using them to tailor your training plans for the year ahead.
We share stories of individual athletes who exemplify the transformative power of dedication and focused training. We'll explore the importance of quality movement, pacing, while maintaining and increasing your current strength levels. It's all about continuous improvement, and we're here to guide you through making the most of your Open experience.
If you think you've hit a plateau, think again. We'll discuss the camaraderie and motivation that will help you break through to the next level. Lace up your shoes and tune in for a dose of motivation and actionable advice to help you crush your CrossFit ambitions.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ever wondered best to gear up for high-stakes CrossFit competitions? This week on Herdfit Podcast, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down the adrenaline-fueled journey from the end of the 2024 CrossFit Open to the ramp-up for the QuarterFinals. Whether you're a seasoned athlete or a first-timer stepping into the competitive arena, we've got your back with a treasure trove of strategies, from goal setting to perfecting your mental game.
The road to the Quarter Finals is paved with more than just sweat; it's a meticulous blend of preparation, community support, and strategy. We tackle the nuts and bolts of what it takes to thrive in this environment, sharing firsthand experiences and the collective wisdom of gym owners, coaches, and athletes. From securing gym space to understanding the critical importance of a judge's course, we lay out the blueprint for success. Plus, we don't shy away from discussing the lifestyle factors that could make or break your performance — think nutrition, sleep, and stress management, not just increased workout volume.
As competition day looms, remember that it's not all about the physical grind. The final stretch is about sharpening your mental edge and embracing the calm before the storm. We'll guide you through the importance of a deload period and why the last 10 days should focus on routine maintenance rather than strenuous workouts. Join us as we share stories, cautionary tales, and our personal approach to ensuring you're not just ready but primed to bring your best to the Quarter Finals. Tune in and transform your CrossFit journey with wisdom from the trenches!
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #crossfitquarterfinals
Ever found yourself scrolling through a flood of fitness feats on Instagram and wondering where humility fits into the picture? That's exactly the kind of question coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetictackle in our latest HerdFit episode. We're peeling back the layers on the often-unnoticed virtue of humility in the CrossFit community, sharing raw experiences and reflecting on how an ego in check—or unchecked—can shape the core of our fitness families.
Get ready for a deep and meaningful conversation that's not just about nailing your next PR. We're talking about the art of staying humble while sharing personal triumphs, and how coaches like us can spotlight our members' achievements without overshadowing them with our own stories. Hear about our own run-in with the arrogance of skipping a prescribed warm-up, and how it served as a humbling reminder of the importance of following our own coach's advice. We speak to the significance of coachability among athletes and how a humble approach can lead to peak performance.
As we wrap up, we look beyond the barbells and chalked hands to the ways humility impacts our daily communications. From apologizing for and learning from errors to ensuring everyone in our gym communities feels valued—no matter their status outside the gym walls—we're underlining why humility is a heavyweight champion in its own right. Don't miss this call to action for a more grounded approach to fitness and life that champions mutual respect and personal growth.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #crossfithealthsummit
Have you ever been tempted to redo a workout, convinced you could smash your previous score? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down some factors in helping you make that decision. We're not just talking about the physical impacts—though those are serious too—but also the mental and emotional toll that comes with trying to hit that restart button. Whether you're dealing with a snapped jump rope or the sting of being outperformed, we've got the lowdown on when a do-over is actually worth it, and when it's best to chalk it up to experience.
We break down the aftermath of workouts, the imperative of staying mentally engaged, and why sometimes your biggest competitor is the one staring back at you in the mirror.
But what about when the dust settles, and the leaderboard is staring you in the face? We wrap up the conversation examining how our response to workouts can mirror our approach to life's obstacles.
From setting personal benchmarks to managing the emotional whirlwind of competition, we share stories from the trenches and the profound lessons learned. Join us as we reveal how embracing your performance and focusing on long-term growth can be the ultimate win, both in the gym and beyond. So, if you're looking for courage to face those high-stakes moments head-on, this is the episode that might just change your game.
Discover the transformative power of fitness for both body and mind as co-host Sam Rhee @bergencosmetic takes host David Syvertsen @davesy85 through his enlightening experience at the CrossFit Health Summit @crossfithealth. It's not every day that you get a front-row seat to the convergence of cutting-edge science and grassroots wellness, where professionals and enthusiasts alike gather to redefine health paradigms.
From the potential of VO2 max as a longevity predictor to the intriguing idea of 'exercise snacks,' this episode unpacks a treasure trove of insights. You'll hear from CrossFit-adjacent experts like Drs. Rhonda Patrick @foundmyfitness, Tom McCoy @vitalhumandoc and Chris Palmer @chrispalmermd who are trailblazing a path for how we approach mental health, physical training and community.
Gear up for an exploration into the muscle-centric philosophy of Dr. Gabrielle Lyon @drgabriellelyon as we debate the nuances of high-protein diets and the crucial role of resistance training. The summit may have tested the physical limits of its participants with an old-school workout before the conference, but it's the mental takeaways that we hone in on, discussing strategies discussed by experts such as Graciano Rubio @wallstreetweightlifter for elite competition preparation and the underrated importance of recovery.
We delve into the societal shifts post-COVID-19, touching on how health trends could inform treatments for mental disorders. Whether you're a seasoned CrossFit devotee or simply curious about how metabolic health intersects with mental well-being, this conversation is poised to challenge and inspire your approach to wellness.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #crossfithealthsummit
What are you supposed to do now that your New Year's Reset Fitness Challenge is done?
Concerned that the new health resolutions will not stop the slide back into old habits? You're not alone. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic with guest coach "The Professor" Adam Ramsden to dissect the New Year fitness crash and discuss the psychological elasticity that often leads to rebounding after setting ambitious health goals.
We share insights on how to create sustainable changes that stick, drawing from personal experiences and the wisdom of health gurus. Whether it's about setting realistic goals or the mental gymnastics of fasting, we're exploring it all to keep you on track without the snapback.
We discuss our experiences with the ups and downs of reset challenges and the practice of fasting and how incremental changes can make a lasting impact.
We delve into ways to avoid the all-too-tempting overindulgence post-fast. Plus, we don't shy away from the highs and lows of competition, sharing stories from the trenches of the CrossFit Open and the crucial 'cool down' phase that follows.
Wrapping up, we turn to the art of planning for conquests ahead with strategies for long-term health goals. Discover how even a brief vacation can reshape your outlook on your fitness journey. From the hook grip in weightlifting to the nuances of nutrition, this episode is a treasure trove of tips and anecdotes to fuel your health and fitness aspirations with the HerdFit Podcast guiding the way.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
The episode traverses the landscape of CrossFit's current state of news coverage under new stewardship, delving into the nuances of independent media's role in sculpting the business' discourse and evolution.
Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss CrossFit HQ's renewed efforts to empower affiliates and coaches. We dissect the strategic interplay of brand loyalty and the savvy marketing required to welcome new enthusiasts into the fold, evaluating the impact of CrossFit's media engagements on our flourishing community.
Speaking about the authenticity of media portrayals and the weight of genuine connections, we look behind the scenes about David's guest appearance on the Sevan Podcast @therealsevanpodcast, framing the CrossFit's future through the lens of community and dedication. Whether dreaming of nurturing a Games competitor or fostering a nurturing space for all, this episode is a testament to the boundless potential for all athletes and gym owners.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Peer behind the curtain of the 2024 Masters CrossFit Games with Joe Linton @_joe_linton, one of the new visionaries at the helm of this colossal sporting event. Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic venture into the intricate world of planning the 2024 Masters CrossFit Games, revealing the logistics and strategy needed to stage an event destined to redefine the Masters CrossFit community.
From the announcement of the Birmingham, Alabama venue to the innovative programming that's reshaping competitive fitness, Joe's insights are a blueprint for anyone fascinated by the orchestration of CrossFit sport.
The addition of a community team division will unlock new opportunities for athletes and sponsors alike. The conversation also pivots to the discussion of funding mechanisms and partnerships needed for a premium broadcast experience, demonstrating how creativity and collaboration may elevate a sporting event to legendary status. We also dissect the delicate balance of catering to different age groups, ensuring that the competitive fire remains ignited across all divisions.
You'll have a newfound appreciation for the meticulous improvements being made to enhance athlete care and engage spectators. Join us for this compelling narrative that promises to inspire both the CrossFit Masters novice and the seasoned athlete, as we celebrate the relentless pursuit of excellence within this ever-growing community.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ever wondered about the psychological edge you could gain by embracing the unexpected in your fitness routine? That's exactly what we unpack in our latest HerdFit Podcast episode, where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic into dissecting the electrifying 'Dark Week' at CrossFit Bison. We reveal our experiences with workouts that are kept under wraps until the last moment, discussing the mental agility required to tackle the unforeseen. We might not be dressing for a sprint and ending up in a swimming pool - but that's the spirit of adaptability we're talking about.
We shed light on the protective benefits of varied routines and the embrace of the unknown for injury prevention. We champion the concept of trust—an essential ingredient in the coach-athlete dynamic—especially when personalized workouts come into play. Learn from fellow inspiring gym warriors who embody steadfastness in the face of adversity. We also discuss the delicate balance coaches maintain between keeping athletes on their toes with 'Dark Week' and providing enough stability to foster growth and consistency. Tune in to gain invaluable insights on how surprise elements in training can do more than just build muscle—they build character.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ever felt the rush of adrenaline just before the beep signals the start of a CrossFit Open workout? That's exactly where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic, discussing how competitive spirit can lead to greater self-awareness, especially when it comes to pacing and performance in a high-intensity event like the CrossFit Open. Sharing the struggle with peers, maintaining rigorous standards, and leaning on the seasoned pros for guidance—it all culminates in a special blend of integrity and inclusiveness that defines the CrossFit ethos. Beyond the sweat and reps, we highlight the importance of rest, recovery, and strategic approach to workouts.
Join us as we unpack the emotional rollercoaster that comes with participating in such an event. We're not just talking about the butterflies in your stomach—though they're certainly a fixture—but also about the profound sense of belonging fostered by the CrossFit community. With Adam's insights and our personal tales, you'll get an inside look at the Open's unique ability to bond gym-goers and push individuals to new heights, emotionally and physically.
This episode will have you appreciating the Open not just as a benchmark for your physical capacities, but as an annual celebration of your dedication to fitness and growth. Join us for an episode that's more than a discussion—it's a tribute to our fitness journeys.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What if there was no RX or Scaled workouts in CrossFit? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss instituting a Levels System at @crossfitbison - a potential game-changer for athletes and coaches.
We delve into the nuances of workout prescriptions, unraveling the complexities of scaling, and challenge perceptions on Rx categories, and offer another way to personalize your fitness journey.
What did it take for Coach Syvertsen to program Levels System? We share firsthand experiences of the trials and triumphs it brings, acknowledging the potential confusion yet celebrating the clarity it offers to athletes' progress. Could a nuanced Levels system guide you to smarter, more effective training decisions?
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Have you ever wondered if the clarity of your mind can truly influence the way your body moves and conquers challenges? Our latest Herd Fit Podcast episode brings the insightful Rafi Silver, professional actor and mindfulness advocate, into the HerdFit studio to share how mental fortitude has been an essential part of his success in the spotlight and the gym. Together, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic peel back the layers of mindfulness with Rafi, discovering how it's not only a practice for monks but a game-changer for athletes striving for peak performance.
We engage in a riveting discussion about how the lessons of mindfulness can profoundly influence our fitness journey, from overcoming grief to smashing personal bests. Rafi recounts the transformation he witnessed within himself, melding the emotional strength gained from navigating the entertainment industry with the physical demands of CrossFit. This episode transcends the typical fitness talk; it's a heartfelt exploration of connecting deeply with our inner selves to elevate our external achievements.
The conversation doesn't stop at the personal; we address the broader implications of mindfulness in competitive spaces, how it fosters growth in the face of failure, and the surprising similarities between acting and athletic performance. Rafi’s experiences both on set and in the gym serve as a testament to the power of authenticity and resilience. By the close of our discussion, you'll be equipped with a new perspective on how to utilize mindfulness to shatter the glass ceilings of preconceptions and truly live in the present, whether you're under the bright lights of the stage or the weight of a barbell.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Embark on a transformative journey with us, Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic where we chart the course for a year of growth and self-improvement. This isn't your typical New Year's spiel; we're breaking down the Bison Reset Challenge 2024, a holistic approach to redefining resolutions with a focus on community, persistence, and an innovative Health Goal Scoring System. Whether it's revamping your nutrition with paleo or counting macros, rethinking your hydration habits, or reevaluating your relationship with alcohol and sleep, we're here to guide you through it all.
We all started as fitness beginners once. But just like we learned about burpees, clean and jerks, and pull ups, we can also learn how to empower ourselves with wellness. We highlight the importance of moderation and setting attainable goals. And we won't overlook the power of sleep and hydration; these often-neglected pillars of health are just as crucial as your workout routine. We will also address the sometimes sensitive issue of alcohol consumption and how it fits into a balanced lifestyle. Plus, we've jazzed up our Bison Reset Challenge this year with a pinch of mindfulness to help break down mental barriers and skyrocket discipline.
Rounding out our discussion, we emphasized the magic of small steps and the undeniable importance of accountability. After all, it's not about scoring perfectly every day, but about owning your scores, no matter how modest. With over 140 people already on board, the energy is electric, and we're just getting started. So, tune in, take notes, and be prepared to kick off a year where your health and happiness take center stage. Join us next week for more insights as you pave your way to a more vibrant you!
Do you ever wonder about the grit it takes to rise in the ranks of the CrossFit world? CrossFit newbie turned competitor Mike McKinney joins coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic to share his intriguing journey on the Herdfit Podcast.
From his first WOD to qualifying for an elite competition, all within a span of just two short years, Mike’s story is nothing short of extraordinary. Get ready for a roller coaster ride as we discuss his training regimen, family and work life and as we recap the 1st Phorm Legends Championship @thelegendschampionship held December 7-10 at Tempe, Arizona at Arizona State University
We explore the highs and lows of the Legends Championship, the nerve-wracking anticipation of points difference, and the emotional journey of defeat to personal victory.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
roadtolegends2023 #mastersassemble #crossfitmasters
What truly turns a CrossFit box into a community? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dissect the concept of community building within CrossFit Bison and how it has transformed from just a bunch of gym goers to a tightly-knit, diverse community.
Community building within a fitness space is no easy feat. It's a balancing act between pushing members to go beyond their perceived limits and fostering an atmosphere of camaraderie. What is the right blend of performance and social interaction in order to create an environment where members feel both challenged and part of a family? We also delve into how essential it is to understand a potential hire as a coach, as this significantly impacts the atmosphere within the gym.
Lastly, we navigate the intricate relationship between coaching and the overall gym atmosphere and how crucial it is to welcome new members into the community. We also ponder about what type of member a community-focused gym might attract. As we share our insights and experiences, join us on this journey to build a successful CrossFit gym - a gym that's not just about breaking a sweat but about the power of community.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
In an exclusive interview with Bob Jennings @thebobjennings, CrossFit Masters Games co-director and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss the 2023 1st Phorm Legends Championship, to be held this week, December 7-10 at Tempe, Arizona at Arizona State University @arizonastateuniversity. With 420 Rx Individuals and 70 Scaled Individuals competing, along with 20 teams of 4, this is a competition like no other.
This episode is a special peek inside the brain of one of the architects of the premier CrossFit Masters competition as well as a deep discussion about the planning involved for next years CrossFit Masters Games competition by Legends. Programming, logistics, financial responsibilties, sponsorships - this is a no-hold barred discussion about the sport of CrossFit Masters.
For anyone interested in athleticism at any age and the future of CrossFit, there is plenty to take away from this wide-ranging episode!
Please support the Legends Championship sponsors - title sponsor @1stphorm equipment provider @giant_lifting and shoe sponsor @tyrsport
Also support these great companies supporting Legends: @rxsmartgear @s.b.nutrition @feast_easy_meals @herculusmedia @jeffreywjonesphotos as well as the nonprofit organization @theundergroundpdx and many more vendors at the competition!
roadtolegends2023 #mastersassemble #crossfitmasters
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What does it take to be a top-tier CrossFit coach? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they dissect this question. They explore the importance of feedback in sharpening a coach's skills, sharing anecdotes about their own experiences and the value of constructive criticism. They also discuss the value of written evaluations and alternative methods to foster communication and growth.
The conversation then takes a deep dive into the softer side of coaching. Traits like personality, connection capabilities, and a servant attitude take the spotlight, showcasing the significance of building strong relationships with athletes at all levels. The hosts also discuss the importance of coaches remembering their own journeys as athletes and being able to relate and support newcomers. They further shed light on the crucial aspect of maintaining enthusiasm and an active lifestyle, reinforcing the importance of living the CrossFit values.
In the final part of the discourse, the focus shifts to practical coaching techniques, especially for managing large classes. The duo highlights the importance of attention to detail, from time management to movement correction cues, in order to provide a seamless coaching experience. Wrapping up the discussion, the hosts emphasize the value of continuous feedback from both coaches and members as a powerful tool for collective growth and improvement.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ready to unravel a true game-changer in the fitness industry? This is your chance to get abreast of the implications of Nike's entry into the fitness equipment industry and the new Nike Training Studios.
We'll be analyzing their brand power and size, and how this might stir up the current market scene. We share our personal perspectives on brand loyalty and investigate how this giant step by Nike could impact us as consumers. With the possibility of Nike sponsoring events, we contemplate how this move might redefine the fitness industry landscape.
We discuss the significance of trainer credentials, the potential impact on gym schedules and programs and keeping our focus on the fitness industry, we also ponder Nike's venture into the world of CrossFit.
What are the potential dangers of large corporations stepping into the market and how it might affect affiliates? From the possibility of Nike buying a gym, sponsoring the Games, to the powerful influence of their marketing, we leave no stone unturned. How can CrossFit affiliates be prepared to withstand future competition?
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Get ready to hold onto your kettlebells as the landscape of CrossFit Games shifts dramatically in its 2024 season. This episode of the HerdFit podcast throws you into the heart of the changes as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic scrutinize the logistics, implications, and the ripple effect they have on the CrossFit community. With CrossFit Open season broadening from 10% to 25% for the Quarterfinals and more athletes involved at nearly ever competition point, we navigate the new lay of the land that will undoubtedly turn up the heat on the athletes.
Can you imagine planning how to juggle 50 athletes, and mapping out complex workouts over four days? That's the new reality for affiliate owners. We unravel practical ideas to affiliates on how to help handle to the larger Quarterfinals groups. Also, let's not skirt around CrossFit's ambitious plan to review the videos of 200 athletes in Masters divisions for the Semifinals. There's a banquet of potential challenges on that plate and we're dishing it all out.
The changes aren't all sweat and stress though. We shine a light on the exciting opportunities these adjustments bring. Picture an expanded Quarterfinals AND Semifinals field, giving more athletes a chance at glory and perhaps drawing more people into the world of CrossFit. We dissect why it's crucial to rally behind these changes and the potential silver lining they bring to the CrossFit community. Strap on your lifting belts and tune in as we dissect these exhilarating changes and their potential to shape the future of CrossFit.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our popular fifth Q&A session.
Are you ready to unlock the key to building resilience and confidence not only in the gym but in life as well? Get set to embrace the power of having a grinder's mentality in the world of CrossFit and beyond. We share tips on recognizing personal improvements over time, and how quality coaching and training can mold these traits. We’ll also dissect two real-life scenarios where individuals triumphed over seemingly unfinishable workouts, and how that victory propelled their overall confidence in dealing with adversities they face.
Ever dropped into a gym and found yourself feeling out of place or overwhelmed? We've been there and we've got you covered! We'll share our personal experiences and adventures dropping into various gyms around the world, taking you through the etiquette for drop-in visitors and the common issues that you might face—a lack of equipment or unfamiliar workouts. We'll also emphasize the importance of courtesy, respect, and making the most of your limited time to ensure a positive gym experience.
But that's not all. We’ll be delving into the art of community building within the gym and how it transcends into daily life. Discover how friendly conversations and reaching out to one another outside the gym can build enduring bonds. We'll also touch upon the power of positivity and mindfulness in improving the overall gym atmosphere. Finally, we'll discuss how being conscious of our words and actions can impact others, and how avoiding negativity can enhance everyone's gym experience. Join us and find out how you can contribute to building a vibrant and supportive gym community.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
In an exclusive interview with Joe Linton @_joe_linton, newly minted CF Masters Games co-boss and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic explore the exciting changes that are coming for Masters athletes in the 2024 CrossFit Games season.
After discussing the upcoming 2023 1st Phorm Legends Championship, to be held December 7-10. Tempe, Arizona at Arizona State University, as well as a history of the Legends Championiship, we tackle the 2024 CrossFit Games Masters Legends (or whatever name they end up deciding) in detail, how Joe and Bob Jennings @thebobjennings became involved with CF HQ and the Masters Games, and all the sticky details, including season structure, potential Masters Games location, programming, and broadcast considerations.
For anyone interested in athleticism at any age and the future of CrossFit, there is plenty to take away from this wide-ranging episode!
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Are RX plus workouts in CrossFit gyms really beneficial? Or is it more about athlete ego? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the layers on this intriguing and somewhat controversial issue in the CrossFit world. We dissect the various perspectives - from athletes to coaches and even programmers, bringing our own experiences to light and critically analyzing whether RX Plus workouts should be a regular part of the CrossFit routine.
Imagine hitting your gym and seeing a daunting workout. Why would you consider going RX Plus for yourself? We delve into the impact that RX plus workouts have on performance and community dynamics. We ponder the pros and cons of upscaling workouts, discuss the ripple effects of daybreak warriors posting their scores, and argue the significance of accurate data for stimulating motivation and inspiration.
Can RX Plus elevate the challenge for athletes who consistently perform on an elite level? Weighting the importance of meeting the workout's stimulus when considering RX plus, we take you on a journey to high level competition. So, whether you're a CrossFit enthusiast or a casual listener, there’s plenty to look forward to!
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ever wonder how you can keep up with the intensity of CrossFit while juggling multiple careers, a family, and other commitments? What if I told you Kevin Yurchak @yurchak_cfwe_life and Daniel Coda @dannehnj today's guests, have been doing exactly this for over a decade? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as their special guests open up about their journeys, sharing invaluable insights on managing their fitness goals alongside their hectic lives. They bring their experiences as early as the Hoboken Winter Challenge in 2012 through to the Masters Fitness Championship in 2023.
There's no understating the importance of support when pursuing ambitious fitness goals. These athletes, driven by a competitive spirit, have seen the evolution of CrossFit and continued the journey despite the challenges, appreciating the value family and friends bring when aiming for the stars. Expect to be inspired as we talk about making fitness enjoyable, turning disappointments into stepping stones, and finding the right balance in life.
The secret sauce for CrossFit success? A dash of sleep, a sprinkle of nutrition, and a big spoonful of consistency. Tune in as we cover everything you need to kick start or maintain your fitness journey, irrespective of the stage you're at right now.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ever wonder how athletes recover and strategize during a high-level, three-day fitness championship? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic unbox the trials, triumphs and strategies of two seasoned competitors and special guests - Daniel Coda @dannehnj and Kevin Yurchak @yurchak_cfwe_life - in the thrilling Masters Fitness Championship, Sept 29 - Oct 1, 2023 at the Allen County War Memorial Coliseum in Fort Wayne, IN.
They take you behind the scenes of the grueling workout and their practices for load management, but the episode isn't just about brute strength. It's about the mental game too. Hear about the athletes' approach to the various workouts as well as adapting to sudden workout changes and how it affected their performances.
But it's not all blood and sweat. Join us as Daniel and Kevin reflect on the friendships forged, the mental battles, and the exhilaration of completing these punishing routines. Get their take on what went right at the Championship, as well as areas for improvement - all from the perspective of the athletes on the ground. If you're into competitive fitness or merely curious about what it takes to compete at the top echelons, this episode is your ringside seat to the action!
@mastersfitnesschampionship @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Imagine juggling three young daughters, a full-time job, and personal fitness goals while facing the burden of being a single parent. Sounds unimaginable, right? Well, not for Ashwin Venkatraman @ashv_nj who transformed his life through a dedicated approach to CrossFit.
His journey offers a unique perspective on maintaining a healthy lifestyle amidst the chaos of parenting. Tune in as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss with Ashwin how parenting reshapes our lives and perceptions, and the unique challenges it presents when it comes to maintaining a healthy lifestyle.
Our chat delves into Ashwin's incredible journey to physical and mental transformation. His story is a testament to the power of commitment, dedication, and how one can repurpose the gym as a coping mechanism during hard times. We also discuss how finding like-minded partners in fitness can help in the journey, the balance of making decisions for the business while being mindful of the people it affects, and how fitness is not an expense, but an investment.
Hear how Ashwin's dedication to CrossFit has not only resulted in personal gains but also inspired his children to become more active. Plus, learn how to manage the expectations of kids and teach them to value experiences over material objects. This episode is packed with practical advice, inspiring stories, and fresh perspectives on balancing fitness and parenting. Ready to be inspired? Your journey starts here.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What is the future of the Masters within competitive CrossFit? Is there money to be made showcasing Masters athletes? Challenging the status quo, David Syvertsen @davesy85 and Sam Rhee @bergencosmetic shine a spotlight on the business side of CrossFit, drawing parallels with major and minor league sports. We also scrutinize the support offered to Masters athletes by CrossFit - or the lack thereof - and discuss ways it can be improved.
We discuss the motivation behind Masters athletes and the the allure of striving to be the best in our age group, despite physical limitations and the ticking clock. Is there a better way to provide a more inclusive and rewarding competitive environment? What solutions could help to grow the sport on the Masters side and yet provide a financially feasible pathway for success for all?
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #MayhemMasters #LegendsChampionship
Ever wondered why CrossFit never seems to get easier no matter how long you've been practicing? Well, we’re here to tell you it’s not just you. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our fourth Q&A session.
We discuss the complexities of CrossFit, but also the aspects that do become more manageable over time, such as understanding the lingo and knowing your body better. Plus, we explore the significant role that coaches can play in assisting new athletes to comprehend workouts and CrossFit lingo.
Staying motivated in CrossFit can be quite a challenge, but we’re here to share some gems on how to keep that fire burning. From participating in local competitions to mingling with fellow CrossFit enthusiasts, we share our experiences and strategies to maintain motivation and avoid burnout.
Additionally, we dive into the concept of muscle efficiency in workouts and how to train for increased conditioning and capacity. We also discuss why the stakes need to be high for you to push beyond your limits and go 'really dark'.
Sometimes, taking a break from CrossFit can do more good than harm. We discuss when and how to responsibly take a break from the sport. We underline the importance of listening to your body and taking time to identify the causes of mental fatigue. It’s also important to note that while CrossFit is a significant part of our lives, we should not identify ourselves solely with it. Join us as we discuss how to maintain a positive mindset even during breaks, and the benefits of taking a step back to appreciate the performance aspect of the sport.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with the formidable Dan Dodd @danimaldodd, an elite-level weightlifter, former regional CrossFit team member, and owner of Tri-State Training @tristatetraining.
This is a journey that starts from the CrossFit arenas to the pinnacle of weightlifting. Dan's story is not just about sheer physical strength but also about the mental fortitude and strategic approach required to excel at this level.
We discuss Dan's transition from CrossFit to Olympic weightlifting, a sport that demands not only power but precision, to where Dan is now amongst the top athletes in US Weightlifting.
Dan delves into the role CrossFit has played in the resurgence of Olympic weightlifting, common flaws demonstrated by many CrossFitters and how these athletes can benefit from the fundamentals to increase their strength and lift capacity.
For novice and experienced athletes alike, this episode will enrich your understanding of elite-level sports as well as help your everyday workouts.
Daniel Dodd is the owner and founder of TriState Training. As an athlete, Dan is a nationally ranked olympic lifter as well as a two-time Crossfit regional athlete. He won the American Open 1 at The Arnold Classic in 2020. Dan continues to pursue his weightlifting career and is excited for the opportunities yet to come.
As a coach Dan has a level-2 USAW and CFL1 certifications as well as a BS in Health and Exercise Science. He is currently pursuing a MS in Exercise Physiology. Dan’s philosophy on training is based on developing a strong mindset, learning proper movement patterns, and creating opportunities for excellence in athletics.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What is a powerful method to level up your workout performance? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss strategies that can transform an ordinary workout into an extraordinary one. It's all about pacing and analyzing your workout, something that we all do, consciously or unconsciously.
We illustrate with real WOD examples how strategizing your performance can allow you to extract the maximum from each session.
One spotlight is the significance of maintaining a steady pace throughout your workout, focusing on the initial rounds and making a mental commitment to sustain the pace.
You'll learn how to tweak your pacing and reps per minute to steer clear of redline and guarantee a maximum performance. We underscore the need to know your body and the power of data in amplifying your performance. Take a listen and get ready to take your workouts up a notch!
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Imagine the thrill, the sweat, the exhilaration of competing at the two day CrossFit event that is the Asbury Park Summer Games 2023 (@asburyparksummergames). This episode isn't just about the competition, it's about the journey embarked on by our everyday athlete guest stars, David Lancelotti @davelance4 and Christine Roeder @christineroeder1 from CrossFit Bison, along with the 32 additional Bison athletes who competed. Who says competition is only for the professionals?
Dave and Christine share with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic why even though their regular lives were extremely busy, they decided to put the hard work, planning, and necessary life adjustments that led to their remarkable participation and performances at Asbury Park.
The essence of teamwork can't be understated. Our guests discuss the unique team environment of the competition and how it stimulated them to break barriers and improve their daily performances at the gym. We also delve into the mental aspects of the competition – the anxiety, the resilience, and the post-game adrenaline rush.
The athletes drew inspiration from each other, exceeded beyond their expectations, and shared valuable improvements made to the warm-up area to the competition floor and beyond. The episode wraps up with a profound reflection on post-competition experiences, underscoring the importance of community, and how seemingly minor steps can make a big difference. So, are you ready to explore the local competitive world within CrossFit and step into the realm of personal growth and discovery?
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Are you aware of the amount of time you spend scrolling through your social media feeds? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the layers of social media consumption and its effects on our mental health, particularly those involved in CrossFit.
We discuss the surprising number of hours the average person devotes to their screens, the potential benefits, and the not-so-obvious risks that accompany this new-age habit. Remember the inspiring story we shared about how our podcast episode on mental health sparked a life-changing conversation? We reflect on that and underline the importance of being mindful about the content we consume.
Ever felt a twinge of envy or a pang of stress as you stumble upon a post showcasing a seemingly perfect life? We've been there too. In this episode, we explore those complex emotions, the lurking dangers of comparison, and how to navigate through it without dampening our spirits. How can we discipline ourselves to avoid the trap of the comparison cycle?
We'll be discussing how to critically assess our own consumption, identify potential negative reactions, and explore ways to take responsibility for our social media use. Plus, you'll also discover how to shift focus from negativity to positive content that benefits our mental health. Join us in this illuminating conversation as we navigate the wild world of social media together.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
No one doubts the awesome power of social media, especially for businesses. But how does an affiliate owner navigate the complexities of managing a gym's social media presence, balancing authenticity and effectiveness, all while trying to maintain a steady stream of engaging content? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic on this compelling journey as we dissect the impact of social media on CrossFit, and the challenges faced by gym owners, coaches, and athletes.
How do CrossFit owners and coaches navigate the dicey line between showcasing their achievements and staying true to their values? We explore the impact of sponsorships and promotional opportunities on content creation, and the role of social media in establishing connections. The conversation gets even more fascinating as we delve into the impact of a coach or staff member's social media presence on a gym's brand, and the delicate balance between protecting a business's image and respecting freedom of speech. Tune in for this insightful exploration of social media's role in the CrossFit community.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
You know what they say, "What doesn't kill you makes you stronger." Sasha, our young adult guest today, would certainly agree. After starting with CrossFit Kids as a pre-teen, Sasha continued to progress during her teenage years, pushing her boundaries and embracing discomfort along the way.
Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic delve into body awareness and mechanics in young athletes, discussing with Sasha what her experience was like transitioning to adult classes. They discuss how the lessons learned from CrossFit - connecting with people of all ages, focusing on self-improvement and staying in your lane - have helped Sasha, who ultimately wrote about her CrossFit journey as part of her college applications.
So whether you're an athlete, a parent, or a student, tune in for a fun and honest conversation about the challenges and rewards of fitnessing at any age!
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dive straight into the world of CrossFit for younger athletes as we unravel the complexities of coaching and safety guidelines. We talk about our rule of 14 and older, with a parent present for those under 16. The importance of understanding one's body before attempting challenging lifts is also discussed. We also discuss the unique circumstances of teenagers in fitness training, touching on potential risks associated with teenage athletes' lack of awareness, focus, and emotional readiness.
In addition to tips on how to foster intrinsic motivation for fitness in your children, starting with creating positive experiences, we move on to discuss the safety considerations for all CrossFit participants, specifically those who may be considered at risk due to age or physical limitations. Finally, we deliberate on the tricky balance between introducing kids to CrossFit too early and holding them back from reaping its benefits. So, tune in and let's navigate the world of CrossFit for young athletes together!
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic kick things off by addressing the question many CrossFit athletes ask - can a gym's programming be too hard? It's a delicate balance, one that requires the programs to be challenging yet safe, and above all, enjoyable.
Both gyms and individuals play in this puzzle. We caution you not to be offended as we delve into some personal biases and perceptions. Then, we explore how to determine if a CrossFit program is a good fit for a particular gym. It’s not as simple as it seems. How do you tailor programs to the community's specific needs and diverse range of abilities and fitness goals?
We examine the pros and cons of outsourcing programming and delve into the critical role a coach plays in this process. We also discuss how to build effective workouts that challenge athletes, deliver value, and foster unity within the gym.
Lastly, we look at the importance of athletes understanding their own bias, and how this knowledge can improve their perspective of their gym's programming. We wrap up the episode by discussing the art of scaling workouts and the implications of programming for various ability levels and goals.
Whether you're a gym owner, an athlete, or merely someone interested in CrossFit programming, this episode is packed with insights and takeaways. So, gear up for a mind-opening discussion and join us on this exciting journey through the world of gym programming.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Have you ever given a thought to the role inflammation plays in our lives? It's often misunderstood or even dismissed. But that's about to change. Come join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we unravel the complex world of inflammation and chronic stress with the guidance of Dr. Jonathan Hartman @thehartmancenter. Discover how different types of stressors, acute and chronic, if left unchecked, can potentially spiral into chronic illnesses. We'll also discuss the invisible, yet insidious, danger posed by long periods of low-level stress - it's not always the dramatic stressors that do the most damage.
Moving on, we'll explore the intriguing subject of gut health with a deep-dive into the causes and effects of intestinal permeability. Learn about the five main sources of inflammation - foods, bugs, toxins, stressors, and hormones - and the role they play in our overall health and wellbeing. We'll inspire you to make conscious lifestyle choices to avert inflammation and hormonal disruption. Believe us, your gut will thank you!
And lastly, we'll delve into the often-neglected area of sleep. Uncover the effects of chronic sleep deprivation on your health and wellbeing, and how seemingly trivial aspects like sleep temperature, light, and food intake can have a significant impact. We'll also discuss the potential benefits of weighted blankets and melatonin, and suggest natural alternatives for better sleep health. So, buckle up for an enlightening journey into a realm often overlooked - inflammation, chronic stress and gut health. You won't want to miss this!
Dr. Jonathan R. Hartman, DC, DACNB, DACRB, FABBIR, FACFN, FABVR has more than ten years of experience in the field of Chiropractic Healthcare. Dr. Hartman is board-certified with Diplomate status from the American Chiropractic Neurology Board – In 2017 he was one of only thirty-nine individuals worldwide who completed the requirements for this distinguished Neurology Diplomate. Dr. Hartman is also a board-certified Diplomat of the American Chiropractic Rehabilitation Board. He is an honors graduate of Palmer College of Chiropractic. He continued to expand his outstanding academic pursuits through specialized training and certification in Active Release Technique and Manual Adhesion Release, two of the most advanced soft-tissue treatments used today to break down scar tissue and adhesion formation.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Imagine having a severe back injury at 14 and being told you needed a lumbar spine fusion. What would you do?
Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic welcome special guest Dr. Jonathan Hartman @thehartmancenter, who faced this reality and came out stronger on the other side, eventually becoming a renowned neurology and brain injury expert. His story, which we'll be sharing, is a testament to determination, resilience, and the power of mindset.
This episode takes you on a journey through Dr. Hartman's relentless pursuit of education that led him to become one of the few who passed a rigorous neuroscience board exam. He's not just a doctor, but also a patient, applying the same protocols to himself as he would to anyone else.
We also explore the world of functional neurology, discussing the pivotal role of neuroplasticity in rehabilitation and recovery. His work with CrossFit and therapeutic modalities has shown significant improvements in his patients, proving that with the right knowledge and approach, our bodies and brains can adapt and grow.
But it doesn't stop there. Have you ever thought about how you breathe? We delve into the world of nasal breathing and its fundamental role in our health. We also discuss the importance of comprehensive treatment teams and how Dr. Hartman guides his patients towards the right treatment.
This episode is about more than just neurology; it's about changing lives, overcoming challenges, and cultivating a mindset of gratitude. Join us for a compelling, insightful, and truly inspiring conversation with Dr. Jonathan Hartman.
Dr. Jonathan R. Hartman, DC, DACNB, DACRB, FABBIR, FACFN, FABVR has more than ten years of experience in the field of Chiropractic Healthcare. Dr. Hartman is board-certified with Diplomate status from the American Chiropractic Neurology Board – In 2017 he was one of only thirty-nine individuals worldwide who completed the requirements for this distinguished Neurology Diplomate. Dr. Hartman is also a board-certified Diplomat of the American Chiropractic Rehabilitation Board. He is an honors graduate of Palmer College of Chiropractic. He continued to expand his outstanding academic pursuits through specialized training and certification in Active Release Technique and Manual Adhesion Release, two of the most advanced soft-tissue treatments used today to break down scar tissue and adhesion formation.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
00:00:00 Functional Neurology and Changing Lives
00:09:10 Pursuit of Education and Personal Growth
00:18:26 The Role of Neuroplasticity in Rehabilitation
00:31:03 The Importance of Nasal Breathing
00:39:36 The Importance of Comprehensive Treatment Teams
00:43:36 Guiding Towards Resolution and Gratitude
Does the future of CrossFit Games hinge on one man, again? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss the controversial figure of Dave Castro returning to the helm, bringing potential change and turmoil within the CrossFit community. We tackle the contentious issues head-on, discussing the impact of Castro's leadership style on the structure of the CrossFit Games and the potential effect upon sponsorships and media accessibility.
Are we seeing the dawn of a new era or a return to past controversies? Has Dave Castro grown and changed, or are we back to the old school CrossFit style of management? We analyze his past decisions and consider if they have left a permanent mark on CrossFit. We also explore the potential of adjusting to a new fiscal infrastructure under his leadership, which could drastically change the way the Games are managed and produced. From the issues surrounding broadcasted workouts and the potential demise of Open announcements at boxes, we examine all aspects of what the future might hold for CrossFit.
What new ideas could be brought to the Games? We discuss the potential of introducing new but controversial concepts to the Games, such as the larger embrace of social media, inclusion of fantasy sports, and even gambling. Join us as we break down this seemingly never-ending tumult in the world of CrossFit corporate and the Games, providing a nuanced take on the current state, potential changes, and the dynamic leadership at its helm.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
00:00:00 The State of CrossFit
00:13:10 Changes in CrossFit Games and Sponsorships
00:17:58 Role and Controversy of Dave Castro
00:31:01 Concerns About Dave Castro's Leadership Style
00:37:45 Evaluating the Future of CrossFit Games
Unlocking Your CrossFit Potential: 5 Essential Personality Traits for Success and Personal Growth
What if the key to unlocking your full potential in CrossFit has more to do with your personality traits than your physical abilities? Join us in today's Herdfit Podcast episode as Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic explore the five essential personality traits that can help you get the most out of your CrossFit journey. From discipline and humility to coachability and selflessness, we discuss how these traits can not only enhance your fitness experience but also your personal growth and relationships outside the gym.
Discover how developing discipline and embracing humility can catapult you to success in both your CrossFit workouts and other areas of your life. By doing what you don't like to do as if you love doing it, and avoiding the mindset that you're better than others, you'll find yourself achieving more than you ever thought possible. We also dive into the importance of being coachable and selfless within the CrossFit community, emphasizing the need to trust your coach and give back to those around you.
Get ready to level up your fitness game and deepen your connection to yourself and others by tuning into our insightful conversation. We encourage you to do some honest self-reflection and determine whether your progress, or lack thereof, is more personality-based than fitness-based. Through our experiences and observations, we hope to inspire you to harness the power of these key personality traits and achieve your personal best in CrossFit and beyond.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Unlocking Your CrossFit Potential: How Your Athletic Background Shapes Your Fitness Journey
What if your previous athletic background could have a significant impact on your CrossFit journey? Join Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they dive deep into the world of pre-CrossFit training and its influence on an individual's progress. In this eye-opening episode, we explore five distinct training backgrounds - bodybuilding, endurance training, running, team sports, and more - and discuss the advantages, disadvantages, and potential pitfalls of each.
Discover how your own athletic history may help or hinder your CrossFit success as we discuss the importance of mobility, the challenges faced by endurance athletes transitioning to CrossFit, and the implications of introducing CrossFit to children. Are you a triathlete looking to make the switch? Learn valuable strategies from elite athletes who successfully completed the transition and achieved outstanding results.
As coaches, it's crucial to understand our athletes' backgrounds to help them reach their goals effectively. In this episode, we share our personal experiences with comparison, the importance of being an unbiased outside voice, and ways to prevent burnout and tension between coaches and athletes. Whether you're a CrossFit veteran or just starting out, this informative and inspiring episode has something for everyone looking to improve their fitness journey.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
What happens when CrossFit affiliate owners from all over the East Coast gather to discuss the ins and outs of coaching and programming? In this episode of the Herd Fit Podcast, Coach David Syvertsen @davesy85 discusses with Sam Rhee @bergencosmetic the insightful conversations and experiences from a recent affiliate owner meetup. We dive into topics like music selection in the gym and the importance of always improving as a coach.
One of the most thought-provoking ideas explored was the concept of eliminating the RX and scaled labels in CrossFit programming. Join us as we discuss the pros and cons of this approach and its impact on the overall atmosphere and performance in the gym.
Plus, we touch on the subject of Masters RX and debate whether it should exist within the CrossFit community, considering factors like the stigma getting older.
As always, our goal is to help you enhance your healthy lifestyle through fitness, nutrition, and mindset. Whether you're an athlete, coach, or gym owner, this episode is packed with valuable insights and perspectives to help you make the most of your CrossFit journey. So tune in, and let's get stronger together!
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Dave and Sam have special guest Adam Hawkinson @hawkabn, long-time athlete @crossfitbison who served in the United States Army as a Military Police Paratrooper stationed out of Fort Bragg, North Carolina and served 3 tours (36 months combined) in Iraq as a Sergeant. We talk with Adam about his military experience, his introduction into CrossFit, and the close ties that bind CrossFit and the military. This is particularly relevant on Memorial Day as we honor the US military personnel who died while serving in the United States Armed Forces.
All gave some, but some gave all. #memorialday #honorandremember
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Dave and Sam discuss a question posed by one of our @crossfitbison athletes - what are some metrics should CrossFit athletes can or should measure when tracking their workout progress or performance year to year? They discuss 10 possible points. Agree or disagree?
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This episode is the THIRD HERDFIT Q&A session where Dave and Sam answer audience questions along with guest Coach Liz Tanzola. This week they tackle the importance of genetics in CrossFit, is body language meaningful during workouts, and what's the best advice about eating after workouts?
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Special guest Liz Tanzola, superstar coach @crossfitbison talks with Dave and Sam about her start in CrossFit, her journey from smoking cigarettes and unable to finish the warmup 200m run to becoming a 2023 Age Group Quarterfinalist and possibly the best, and certainly the most beloved, coach @crossfitbison.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness
ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
What happens when an excellent CrossFit athlete from @crossfitbison decides to go all in on marathon training and try to qualify for the Boston Marathon with the goal of running a 3 hour marathon? Dave and Sam talk with their friend Owen Morrissey @owen511, law enforcement officer who transformed his body through CrossFit, after he ran his first full marathon.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness
ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
"I expect my CrossFit coach to be at least as good, or better than me at CrossFit." - Is this a valid statement? Would you respect a CrossFit coach if they weren't?
Dave and Sam talk about how "good" an athlete does a CrossFit coach need to be to be a good coach.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness
ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Gossip is universal, and the gym environment is no exception. Dave and Sam talk about gym culture, what gossip actually is and how it can impact people and their community at a gym. They discuss not only others, but themselves and examples @crossfitbison, and what we can do to be our best when it comes to identifying gossip and how to address it.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness
ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
S02E98 2023 CROSSFIT AGE GROUP MASTERS QUARTERFINALS WRAP UP
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Special guests and 2023 CF AGOQ Quarterfinalists Karem Saldana @ksaldan and Dan Coda @dannehnj discuss with Dave and Sam the experience and the challenges, including the highs and lows competing over three days with four events (one with two parts thrown in for good measure).
Congratulations to the 20 athletes from @crossfitbison who competed together this weekend! Truly an amazing group and a lot learned from t heir experiences!
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This episode is the SECOND HERDFIT Q&A session where Dave and Sam answer audience questions. This week they tackle the pros and cons of blind versus open leaderboards for online competitions, how to get stronger faster and break through training plateaus, and advice about how to train for new skills such as ring muscle ups and double unders?
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Now that the 2023 Open is done - what can we take away and where do we go from here? We discuss programming changes, lessons learned and how the Open can guide our thinking regarding fitness and training starting today. We continue to talk about standards, accountability, and planning your fitness year to make the most of the 2023 Open experience for 2024.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
S03E95 LOOKING FORWARD AND BACK AFTER CROSSFIT OPEN 2023
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The 2023 CrossFit Open a special one with @crossfitbison hosting the 23.2 CrossFit Open Announcement. Now that the Open is done - what can we take away and where do we go from here? We discuss programming analyses of the Open Tests, the lessons learned and how the Open can guide our thinking regarding fitness and training starting today. We continue to talk about skill development and planning your fitness year to make the most of the 2023 Open experience.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Special guest @amalleolo, Director of Global Gym Operations for @crossfit joins us today in a special interview about the company's goals for the future. Eight time CrossFit Games Athlete, CF L4 Coach and Seminar Staff Coach, and CF affiliate owner as well as a co-founder of CrossFit Affiliate Programing, Austin discusses with Dave and Sam how success is defined in the future for affiliate owners, what responsibilities CF HQ has to affiliate owners and members, and the question of domestic versus international growth of CrossFit affiliates in reaching the ambitious goal of 30 million athletes by 2030.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the last event, 23.3. Sam did the workout and with Coach David, recorded their hot tips and takes for our first Open Workout of 2023 at CrossFit Bison @crossfitbison.
Workout 23.3 (RX)
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Special guest @donfaul CEO of @crossfit joins us today in an incredibly wide ranging and frank discussion of the company's goals for the future. Don discusses with Dave and Sam whether the methodology of CrossFit needs to be refined, how to reach the ambitious goal of 30 million athletes by 2030, how to improve the quality of affiliates and athlete experiences, as well as potential new partners in marketing CrossFit.
How will CrossFit HQ rank affiliates on their website? Could we see a comprehensive CrossFit app on our phones in the future? Which professional sports and athletes would you love to see partnering with CrossFit?
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Dave and Sam welcome back co-owner of Crossfit Bison, Chris Tafaro @christafaro. Following the 23.1 Live Announcement in Madrid, Crossfit announced that the 23.2 Announcement was coming to the Garden State. Our home, Crossfit Bison @crossfitbison, will welcome the worldwide audience in addition to @crossfitgames athletes @pvellner and @roman_khrennikov . We dive into some of the details like why it had to be kept secret for three months, why this has so much meaning to them and the community, and what they're looking forward to the most.
Live Announcements bring some extra meaning to the Crossfit Open and Bison is honored to play a key role in it.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the first event, 23.1. Guest Bison athletes Kathleen Staunton @stautie3 Julia Kelly @jelly_kelly13 and Sam suffered through 23.1 and then along with Coach David, recorded their hot tips and takes for our first Open Workout of 2023 at CrossFit Bison @crossfitbison.
Workout 23.1 (RX)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 ring muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
AND THE 23.2 OPEN ANNOUNCEMENT WILL BE AT CROSSFIT BISON, MIDLAND PARK NJ!!!!!!
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Dave and Sam welcome someone who has done it all not just in the CrossFit space, but in the fitness industry. Special guest Tracey Magee @tracey_magee_fitness is not only a 2015 CrossFit Games Athlete (16th in the Women's 45-49 Division), but has continued to remain competitive in the sport, making the CF Age Group Qualifiers 2016 through 2022. Tracey is also certified as a CF L2,USAW, CF Kids, CF Gymnastics, CF Kettlebell, and Endurance Coach. She was the owner and head coach of CrossFit Clan Performance Center before joining @crossfitbison as an elite athlete, placing 9th in the 2022 LEGENDS CHAMPIONSHIP (Women's 55-59 Division) last year. Tracey also recently qualified to compete in the USA Weightlifting Nationals later this year.
Tracey talks about her journey in fitness and CrossFit, how her experiences have shaped her, and how she continues to find value and joy in CrossFit, personal training and competitive sport.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This episode is the first HERDFIT Q&A session where Dave and Sam answer audience questions. This week they tackle how the 2023 Open programming will be different than 2022, should CF have weight classes for competitions, and how many workouts per week should you go max effort?
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
How do affiliates hire coaches? Is there one best way to find coaches? What factors are important in building a coaching staff? If you ask any athlete, the number one consideration they have for a box is exactly that: the coaches.
Dave and Sam discuss their thoughts about building a coaching staff, drawing upon Dave's experience as owner and coach at @crossfitbison over the years.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
We discuss the biggest CrossFit event of the year for @crossfitbison - the Open is coming! Starting this year on February 16, the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history.
This year is the big one for CrossFit Bison and for all affiliates and athletes out there! There is still a lot that you can do to prep for this event! We discuss tips on what to focus on in the gym and outside the gym in the next few weeks to maximize performance for the Open. Sign up today!
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Dave and Sam welcome someone who truly has achieved amazing success in every endeavor. Special guest Dr. Allison Warner, MD PhD, is not only an oncologist specializing in melanoma at Memorial Sloan Kettering Cancer Center (soon to be at Stanford University Medical Center), but she has been involved with CrossFit at every level since 2009, as a CrossFit Games athlete, a CF L-1 certified coach, and part of the CrossFit Health @crossfithealth initiative. She also is a dedicated athlete at our own @crossfitbison, who will be sorry (but proud!) to see her going to the West Coast soon.
Allison talks with Dave and Sam about her CrossFit experience through her medical training, why she has continued with CrossFit all these years, and important takeways for anyone interested in health and fitness.
Dr. Warner obtained her undergraduate degree at Cornell University where she was a varsity gymnast. She graduated from Duke University with her MD/PhD degrees and subsequently completed a residency in internal medicine at Massachusetts General Hospital. After a fellowship in oncology at Memorial Sloan Kettering Cancer Center (MSKCC), she has been an assistant attending physician at MSKCC. She will be taking a position at Stanford University Medical Center next month.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
At @crossfitbison the gym holds a yearly RESET challenge in January for athletes. It includes a framework to measure factors such as food, sleep, water, alcohol, exercise, and other metrics.
Why bother with a challenge in the first place? What are the goals for a challenge? How can a challenge empower you for the year? What can you expect from a fresh start or "reset"?
Dave and Sam discuss why you should consider a challenge and how to use it to make your whole year healthier and happier.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
CrossFit workouts are often adjusted for different athletes; the men's WODs are frequently different from women's. Older (masters) athletes' workouts are also often scaled.
Are the adjusted standards fair? Does a 20 year old male athlete's performance equate to a 20 year old female athlete's? How about a 60 year old athlete's? Dave and Sam delve into the complexity of programming WODs for men, women and masters and some considerations for each group.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Special guest Amy Edelman @amyfitnyc returns once again with Dave, both of whom recently competed at the @_legendschampionship presented by Mayhem Athlete @mayhemathlete in Cookeville, TN on December 8-11.
Amy, Dave along with Sam discuss the experience and the challenges, including the highs and lows competing over four days and nine events.
@richfroning @thebobjennings @joe_linton84 #MayhemMasters #MayhemAthlete #MayhemNation #LegendsChampionship #MayhemFamily
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Special guest Amy Edelman @amyfitnyc returns once again with Dave, both of whom recently competed at the @_legendschampionship presented by Mayhem Athlete @mayhemathlete in Cookeville, TN on December 8-11.
Amy, Dave along with Sam discuss the experience and the challenges, including the highs and lows competing over four days and nine events.
@richfroning @thebobjennings @joe_linton84 #MayhemMasters #MayhemAthlete #MayhemNation #LegendsChampionship #MayhemFamily
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Do you ever have anxiety, stress, or fear related to daily CrossFit workouts? Maybe a competition, or even the Open? How can we manage those feelings and even harness them to be helpful for our performance in WOD performance, our fitness challenges, and even translate them to everyday life successes? Dave and Sam talk about the feelings we all get, beginner to experienced athlete, and different approaches to managing our nerves successfully.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Special guest Amy Edelman @amyfitnyc returns with Dave, two time champion of the Legends Masters Championship @_legendschampionship presented by Mayhem Athlete @mayhemathlete. Both Amy and Dave are headed to compete in Cookeville, TN on December 8-11.
Amy, Dave and Sam speculate on the possible events at Legends, what the competition may hold, and how they have prepared for this premiere CrossFit Masters Competition. The competition is programmed by the GOAT @richfroning himself!
@thebobjennings @joe_linton84 #MayhemMasters #MayhemAthlete #MayhemNation #LegendsChampionship #MayhemFamily
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
What is it like to be a high level CrossFit athlete competing in Regionals, then take time off to have two children, and then resume competitive CrossFit? Amy Edelman @amyfitnyc was a 2014 Regional team member who is now back to competing, a top five qualifier who will be headed to Cookeville, TN December 8-11 at the 2022 Legends Masters Competition @_legendschampionship presented by Mayhem Athlete @mayhemathlete.
Dave and Sam talk to Amy about her time as a Regional athlete, why she decided to come back and train at a high level @crossfitbison, and how she balances motherhood, life and family with her competitive aspirations.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Do you remember your first CrossFit class, or even month? Dave and Sam give their thoughts on beginning CrossFit with some tips about starting out. How much should you work out? What should you focus on? What stuff do you need? This quick guide also applies for experienced or even advanced athletes, especially since we all need a refresher course sometimes. There's something for new and experienced athletes in this episode!
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
What was it like to be part of Lance Armstrong's U.S. Postal Service professional cycling team? Dave and Sam talk with special guest Dylan Casey, @dylancasey, CrossFit Bison @crossfitbison member and retired American professional cyclist. His professional cycling accomplishments include qualifying for the 2000 Sydney Olympics and winning a gold medal at the 1999 Pan American Games. Dylan was a 2 time Professional National Time Trial Champion and in 1999 won National Championships for both the Time Trial and Individual Pursuit; one of only 3 Americans to ever do so.
Since retiring from cycling, Dylan has been involved in the tech industry, working at Google, Yahoo, Fair, as well as Goldman Sachs and REEF technology. Along with @lancearmstrong, Dylan is the Co-Founder of WEDŪ Inc. @wedu.team, a content destination designed to provoke and equip people to embody an endurance lifestyle.
We talk to Dylan about his professional cycling career, why CrossFit appeals to him, and how he applies life lessons learned from his cycling career and beyond.
You can find more information at our website, HerdFitUSA, or at our YouTube channel HerdFit - make sure to like and subscribe wherever you watch or listen to our podcast!
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
In August, CrossFit named a new CEO replacing Eric Roza. His name is Don Faul @donfaul. Originally from Allendale, NJ, Don Faul is a former U.S. Marine Corps platoon commander who has a Stanford MBA and recently worked at a number of tech companies including Pinterest, FaceBook, and Google.
Dave and Sam discuss the challenges facing Don Faul, and their hot take on his first three months on the job. How can the new CEO usher a new era of growth and success for CrossFit?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Ever feel tired from CrossFit? Maybe beat up not just physically, but mentally or emotionally? If so, you are not alone. If you have ever wondered if you should take a break from CrossFit training, this episode is for you. Dave and Sam discuss what aspects of CrossFit can make us feel "burnt out," and some thoughts about how and when to take a break from CrossFit training to optimize your life, health and performance.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Dave and Sam have a bona fide celebrity CrossFit athlete on the podcast - Ron Ananian, known to millions as The Car Doctor™. Host on Talk Media Network's nationally syndicated show, Ron Ananian has been repairing cars for over 40 years and 27 years on the radio on over 130 radio stations across the United States, as well as on iHeartRADIO and Apple Podcasts.
@crossfitbison also knows Ron as one of the stalwarts at 5am class. Dave and Sam talk to Ron about his start in radio, how he started CrossFit 5 years ago, and why he believes in functional fitness.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Suppose you are taking a CrossFit or other fitness class. The person next to you is not doing the workout properly. Barbell form is not correct. Should you speak up and help that athlete? What if the coach is so busy they don't notice the problem? Should you help?
Dave and Sam discuss situations athletes face (even coaches taking someone else's class) and how, if at all, athletes should be coaching other athletes.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
CrossFit athletes are used to having a WOD (Workout of the Day). But what happens during open gym sessions? Do you come up with your own programming? Try something you see online? Go back to chest and triceps? Dave and Sam discuss different training options for open gym and what you can do to optimize your time.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Did you know acupuncture treatment provides not just acute care for injuries, but also benefits for maintenance of long-term health and fitness? Special guest Marissa Liza @allpointsacu, licensed acupuncturist and CrossFit athlete, talks about why you should consider acupuncture BEFORE you have that flare up of your back, shoulder or elbow.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
S02E69 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 3
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
In CrossFit and fitness training, we focus on the health and capability of our bodies. What about our minds and our mental health? We wrap up this special series with guest Sean O'Hara @sopiper38 @crossfitbison athlete and police officer to discuss his personal experiences using physical fitness to help improve our mental physical well-being.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
In CrossFit and fitness training, we focus on the health and capability of our bodies. What about our minds and our mental health? In the second of three episodes, we have special guest Sean O'Hara @sopiper38 @crossfitbison athlete and police officer to discuss his personal experiences using physical fitness to help improve our mental physical well-being.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
In CrossFit and fitness training, we focus on the health and capability of our bodies. What about our minds and our mental health? In the first of three episodes, we have special guest Sean O'Hara @sopiper38 @crossfitbison athlete and police officer to discuss his personal experience with identifying how a mental health issue can impact our physical well-being.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Do you struggle with feelings of pressure in your CrossFit or fitness training? Maybe it is from your coach, maybe the pressure comes from other athletes, or maybe you put pressure on yourself to perform. That pressure can help us achieve great things or it can cause us to fail. Dave and Sam discuss the different kinds of pressure athletes can feel in their training, suggest ways of using that pressure positively, and relate how dealing with that pressure may help us succeed in real life as well.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Is more always better? Dave and Sam discuss how much training volume is appropriate for the CrossFit athlete. Novice, competitor, geared for health, geared for sport - all of us can optimize what our training volume is based on our goals and lifestyle. We also reference a classic CrossFit Journal article from 2016 by @jameshobart "A Deft Dose of Volume" (find the link at our website) which is a must-read for everyone looking to understand what is the right amount of training volume.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
FRESH - the 2022 Online Qualifier workouts for the premiere off-season CrossFit Masters Competition, the Legends Championship @legendsmasterscomp @thebobjennings @joe_linton84, presented by Mayhem Athlete @mayhemathlete. Dave and Sam offer their analyses and hot takes on the workouts, and speculate on what scores it will take to be able to make it to the 2022 Legends Championship, which will be held December 8-11 at the CrossFit Mayhem, Cookeville Tennessee. The competition will be programmed by the GOAT @richfroning himself!
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
MayhemMasters #MayhemAthlete #MayhemNation #LegendsChampionship #MayhemFamily @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The NOBULL CrossFit Games 2022 is done and dusted! What can we take away from one of the most innovative and exciting Games yet. Where do we go from here? Dave and Sam discuss lessons learned and how the Games can guide our thinking regarding fitness and training starting today.We discuss all that and more!
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The NOBULL CrossFit Games 2022 is going live August 3-7, and Dave and Sam discuss the storylines which are most compelling, including the fact that Dave Castro is no longer programming the events, individual athletes such as Danielle Brandon, Patrick Vellner, and the Clash of the Titans with Rich Froning's Mayhem team matching up versus Annie Thorisdottir's Reykjavik team. What storylines resonate with you? Old generation Tia Clair Toomey vs. Next generation Mal O'Brian? Masters superstars such as Sam Dancer and Chyna Cho? We discuss all that and more!
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This year's Bison Bowl is in the books. After seven intramural competitions, what are the most important factors to running a successful competition for your CrossFit gym members? Dave goes over why a gym should hold their own Bison Bowl and how to develop an event that is now one of the highlights of the year of our gym. Shout out to the athletes @crossfitbison who competed this year!
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
What kind of relationships can you build while pursuing fitness and health? Gym buddies? Friends? Maybe something more? We talk to elite athletes Nicole and Matt Milone @nicole.milone @shmilone who met doing CrossFit. Not only did they both compete in CrossFit Regional Team 2017 and 2018 but they also married their training partners - each other. Whether you have a 5pm regular class partner who keeps you accountable, or you meet the person of your dreams, what is it about the pursuit of fitness and health that can bring people closer together?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
S02E59 TEAMS VS INDIVIDUAL TRAINING AND COMPETITION WITH NICOLE AND MATT MILONE
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Team or Individual? Which is more fun in CrossFit? Which can make you a better competitive athlete? The answers may surprise you as we talk to elite athletes Nicole and Matt Milone @nicole.milone @shmilone, both CrossFit Regional Team athletes 2017 and 2018 as well as 2019 French Throwdown Sanctional team competitors with Coach Dave. Moth Nicole and Matt share their experiences on team training and competition, as well as competing as individuals in Wodapalooza and Granite Games.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Is a Level 2 certified coach better than a Level 1 certified coach? If you own a CrossFit gym or or a CrossFit coach, you already have an Level 1 certification. Why would you need or want a Level 2 certification?
Dave and Sam, both of whom took the L2 training course (Dave a couple of years ago, Sam a couple of weeks ago), break down their experiences with the CrossFit Level 2 Certificate course, and why athletes and coaches alike should care about the philosophy and methodology with which CrossFit trains their coaches.
Shout out to Sam's L2 Seminar staff @dennismarshall, @yescoachjenn and @larry_j_thomas at @crossfitgardencity!
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
If a little is good, then more must be better when it comes to CrossFit programming, right? CompTrain, PRVN, HWPO, Invictus, Underdogs - there are so many online programs offering remote coaching to make you a better CrossFit athlete.
Dave and Sam provide their take on online coaching and whether having an online CrossFit coach is right for you.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The man is back! After leaving Crossfit Inc. in January of this year, the inventor and architect of the CrossFit Games @thedavecastro (TDC) has returned as a key advisor to the executive group and interim CEO Alison Andreozzi. He will be focused on @crossfitaffiliates and coaches. TDC has started a weekly video on YouTube and was recently interviewed by former executive media director of CrossFit, Sevan Matossian @therealsevanpodcast in a wide-ranging interview.
Dave and Sam provide their hot take on TDC's return, and speculate what this could mean for CrossFit athletes and affiliates in the future.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
HERDFITUSA welcomes back special guest NJ native, Joe Pierro @jersey_jp who competed in the CrossFit Semifinal Granite Games @thegranitegames June 3-5, 2022 at the TCO Stadium in Eagan, MN. What was it like competing with the likes of Brent Fikowski, Chandler Smith, Sam Kwant, Travis Mayer, Colton Mertens, and Phil Toon? We talk to Joe about his experience and performances, and his takeaways for the future.
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
GraniteGames #EarnedNotGiven #RoadtoMinnesota
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The 2022 CrossFit Age Group Semifinals are complete! Dave competed in the Mens 34-39 Age Group over the Memorial Day weekend, having previously made the top 30 in the world in the Quarterfinals. Dave breaks down his experience of each extremely challenging workout and his approach to Semis in general. In addition, Dave and Sam give their thoughts overall about CrossFit's programming and future trends for Masters athletes.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #AGOQ
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
HERDFITUSA welcome special guest NJ native, Joe Pierro @jersey_jp 2022 CrossFit Semifinalist going to the Granite Games @thegranitegames June 3-5, 2022 at the TCO Stadium in Eagan, MN. Athletes are competing for a chance to advance to the CrossFit Games, including Brent Fikowski, Chandler Smith, Sam Kwant, Travis Mayer, Colton Mertens, and Phil Toon. We talk to Joe about his training, his take on the Granite Games events, and more!
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
GraniteGames #EarnedNotGiven #RoadtoMinnesota
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Competitive or recreational, all CrossFit athletes can benefit from looking at their workout data and taking a deeper dive into the analytics. Along with special return guest coach Adam Ramsden, @w.a.ramsden, Dave and Sam discuss at how looking at your performance metrics and consulting with your coaches can lead to greater athletic performance gains and finishing stronger in your workouts.
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Why do some athletes continue CrossFit for years while others burn out and quit? Along with special return guest coach Adam Ramsden, @w.a.ramsden, Dave and Sam tee off of a recent podcast "Controlling Dopamine for Motivation" by Dr. Andrew Huberman and take a deeper dive into the good ways and not-so-good ways CrossFit athletes find ways to motivate themselves, and how we can all use the concept of dopamine to improve our training patterns and behavior.
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
With the CrossFit Open and Quarterfinals events over, controversy has been roiling over problems with judges and standards. Dave and Sam provide their take on where the issues lie from CrossFit Home office all the way down to affiliates, judges and individual athletes. Are there solutions? How can integrity and accountability be maintained for the ultimate proving grounds of the fittest athletes on Earth?
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Part 2 finishes up our breakdown of the 2022 CF AG QF workouts with special guests Dan Coda (@dannehnj) and Kelly Cavin (@kcavandfam) recap a fun-filled weekend with top 10% of age-group athletes from each division.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #AGOQ
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The next stage after the 2022 CrossFit Open is complete! Special guests Dan Coda (@dannehnj) and Kelly Cavin (@kcavandfam), Dave and Sam break down the 2022 CF AG QF workouts and recap a fun-filled weekend with top 10% of age-group athletes from each division.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #AGOQ
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Dave and Sam continue the deeper dive into their interview (Episode 43) with Chris Hinshaw @aerobiccapacity, one of the top CrossFit coaches in the world and founder of aerobiccapacity.com. Dave and Sam finish breaking down some of the more impactful concepts and discussions with Chris Hinshaw and how to apply it to coaching and training.
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #aerobiccapacity #champion #buildyourengine #endurance
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Dave and Sam take a deeper dive into their interview (Episode 43) with Chris Hinshaw @aerobiccapacity, one of the top CrossFit coaches in the world and founder of aerobiccapacity.com. Dave and Sam break down some of the more impactful concepts and discussions with Chris Hinshaw and how to apply it to coaching and training.
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #aerobiccapacity #champion #buildyourengine #endurance
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The next stage after the 2022 CrossFit Open is set - from April 21 to 24, the top 10% of age-group athletes from each division have been invited to compete in the Age-Group Quarterfinal. The top 10% athletes of each age division in the Teens and Masters will compete for a chance to go to the CrossFit Games Semifinals, the last stop before the Games.
We preview the equipment list, possible movements and hazard a guess or two about the events themselves.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The 2022 CrossFit Open was unlike any previous Open competition. Now that the Open is done - what can we take away and where do we go from here? We discuss the programming changes instituted by CrossFit Home Office, the lessons learned and how the Open can guide our thinking regarding fitness and training starting today. We continue to talk about pacing, skill development, and planning your fitness year to make the most of the 2022 Open experience.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Meet the only coach from whom Mat Fraser pirated his workout programming by getting it from Rich Froning!
HERDFITUSA welcomes Chris Hinshaw @aerobiccapacity, one of the top endurance coaches in the world. Chris Hinshaw is the founder of aerobiccapacity.com, and is one of the top endurance coaches in the world. He is a former All American swimmer and a 10x Ironman Competitor with multiple top international triathlon finishes.
Chris Hinshaw has coached nearly every elite CrossFit Games Champion and podium finisher, including Mat Fraser, Rich Froning, Jason Khalipa, Camille Leblanc-Bazinet, Katrín Davíðsdóttir, Tia Clair Toomey, Kristin Holte, Kara Webb, Sara Sigmundsdóttir, and Julie Foucher.
In a wide-ranging episode, we talk to Chris Hinshaw, the coach of champions, about what he considers key qualities for winners, the concept of utilizing active recovery instead of rest to increase endurance, and topics extending from why women are more coachable than men, to how he programs confidence for his athletes.
"If you had to create a Mount Rushmore of CrossFit coaches, Chris Hinshaw is going to be on it."
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #aerobiccapacity #champion #buildyourengine #endurance
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
In the final chapter of the history of CrossFit Bison - now that they had an established and financially successful gym, why did they decide to up and move again? And then not even a year after moving, how did the pandemic affect their lives and business? The saga of life and hard business lessons finishes for the two former energy futures traders who decided to open up an CrossFit gym in North Jersey. One of the largest gyms participating in the CrossFit Open in the world, CrossFit Bison @crossfitbison continues to celebrate its 8th anniversary with a look back at how it came to be.
Along with special guest, David's business partner and fellow coach @christafaro, we discuss how CrossFit Bison grew from a dream into reality, including all the ups and downs along the way and the perseverance that it took to finally will CrossFit Bison into existence. Whether you want to learn more about CrossFit Bison, how to start an affiliate, or how to make your own affiliate better, we dig into the details.
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the last event, 22.3. For the last time in the Open season, we recorded our hot tips and takes for our final Open Workout of 2022 at CrossFit Bison.
For time:
21 pull-ups / 42 double-unders / 21 thrusters (weight 1)
18 chest-to-bar pull-ups / 36 double-unders / 18 thrusters (weight 2)
15 bar muscle-ups / 30 double-unders / 15 thrusters (weight 3)
M: 95 lb, then 115 lb, then 135 lb
W: 65 lb, then 75 lb, then 85 lb
Time cap: 12 minutes
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
We continue by talking about the coaches at CrossFit Bison - how did Chris and Dave choose the coaches and why did they choose them? What do they consider important in finding the right coach? The saga of life and hard business lessons continue for the two former energy futures traders who decided to open up an CrossFit gym in North Jersey. One of the largest gyms participating in the CrossFit Open in the world, CrossFit Bison @crossfitbison continues to celebrate its 8th anniversary with a look back at how it came to be.
Along with special guest, David's business partner and fellow coach @christafaro, we discuss how CrossFit Bison grew from a dream into reality, including all the ups and downs along the way and the perseverance that it took to finally will CrossFit Bison into existence. Whether you want to learn more about CrossFit Bison, how to start an affiliate, or how to make your own affiliate better, we dig into the details.
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the second event, 22.1. Sam threw down with special guest coach Adam Storms @storms_8, and then along with Coach David, recorded their hot tips and takes for our first Open Workout of 2022 at CrossFit Bison.
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
M: 225-lb barbell
W: 155-lb barbell
Time cap: 10 minutes
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The saga of life and hard business lessons continue for the two former energy futures traders who decided to open up an CrossFit gym in North Jersey. Now one of the largest gyms participating in the CrossFit Open in the world, CrossFit Bison @crossfitbison continues to celebrate its 8th anniversary with a look back at how it came to be.
We continue our talk with special guest, David's business partner and fellow coach @christafaro, about how CrossFit Bison grew from a dream into reality, including all the ups and downs along the way and the perseverance that it took to finally will CrossFit Bison into existence. Whether you want to learn more about CrossFit Bison, how to start an affiliate, or how to make your own affiliate better, we dig into the details.
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the first event, 22.1. Sam threw down with special guest athlete Kayla Gravalis @kaylagravalis, and then along with Coach David, recorded their hot tips and takes for our first Open Workout of 2022 at CrossFit Bison.
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
How did two guys sitting on an energy futures trading desk decide to open up an CrossFit gym in North Jersey which has grown into one of the largest affiliates participating in the CrossFit Open in the world (#1 in the US and #4 in 2020)? CrossFit Bison now celebrates its 8th anniversary with a look back at how it came to be.
We talk to a special guest, David's business partner and fellow coach @christafaro, about how CrossFit Bison grew from a dream into reality, including all the ups and downs along the way and the perseverance that it took to finally will CrossFit Bison into existence. Whether you want to learn more about CrossFit Bison, how to start an affiliate, or how to make your own affiliate better, we dig into the details.
(and remember, sign up for the CrossFit Open! 22.1 starts this Thursday February 24!)
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
What is "Training Age?" How is that different from your chronological or biological age? How does knowing your "training age" help you perform better and become more fit? We take a deep dive into the concept of training age and how a high or low age can be an advantage or disadvantage for your fitness potential.
(and remember, sign up for the CrossFit Open! 22.1 starts February 24!)
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The Open is coming! There is still enough time to optimize your mental preparation for the 2022 CrossFit Open. We break down how to hack the mental side of success. Take tips from our checklist of competition preparation for the next few weeks and maximize your chances for your best performances in the Open!
(and remember, sign up for the CrossFit Open! 22.1 starts February 24!)
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
The equipment list for the CrossFit 2022 Open has been released. We break down everything you need to prepare - what's on the list and what's NOT on the list. What should you be preparing movement-wise? We also take some educated guesses about what kind of workouts we may face (are they still the work of @thedavecastro ?)
(and remember, sign up for the CrossFit Open! 22.1 starts February 24!)
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Is CrossFit individualized? This controversy continues to rage in the fitness community as James Fitzgerald, founder of OPEX Fitness, recently spoke on several podcasts stating that CrossFit is NOT individualized (and how OPEX is). This has been disputed by many within the CrossFit community, particularly Dave Castro. We provide our take what "customized" programming means, and how athletes may (or may not) benefit from group versus individual classes and coaching.
(and remember, sign up for the CrossFit Open! 22.1 starts February 24!)
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
We discuss the biggest CrossFit event of the year - the Open is coming! Starting this year on February 24, the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history.
For all of us procrastinators out there, we discuss tips on what to focus on in training in the next few weeks to maximize performance for the Open. Sign up today!
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
We start our second season of the podcast with discussion of a shocker - Dave Castro @thedavecastro has been fired from his position as General Manager of Sport for CrossFit LLC by Eric Roza. After 15 years as Director of the Games and an integral part of CrossFit Home Office - why did this happen, and why now? What does this mean for CrossFit, its affiliates, and its athletes going forward?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our part 2 episode is with three-time CrossFit Age Group Online Qualifier (AGOQ) athlete, guest Kathleen Staunton @stautie3. Dave and Kathleen competed in the LEGENDS MASTERS CHAMPIONSHIP @_legendschampionship @thebobjennings @joe_linton84. We break down their experience at Legends and go through the challenging events programming. Go behind the scenes with the competitors' inside take on the biggest off-season Masters event of the year.
Congratulations to Dave for being the two time 35-39 year old Legends Masters Championship winner! @crafted.coaching @coachtorano
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
Thanks to Legends Masters Championship sponsors TRU GRIT @trugritfitness VUORI @vuoriclothing CBDMD @cbdmd.usa PROJECT ONYX @projectonyxdsm RX SMART GEAR @rxsmartgear TORQUE FITNESS @torquefitnessusa URLAND @urlndmats HYPERICE @hyperice ASCENDED STRENGTH @theascendedstrength. Please support those sponsors who support CrossFit Masters Athletes!
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@themasterschatter @seanwoodland53 @billgrundler @anniekimiko @crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #2021legendschampionship #mastersassemble
S01E28 - 2021 Legends Masters Championship WRAP UP PART 1
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our episode is with three-time CrossFit Age Group Online Qualifier (AGOQ) athlete, guest Kathleen Staunton @stautie3. Dave and Kathleen competed in the LEGENDS MASTERS CHAMPIONSHIP @_legendschampionship @thebobjennings @joe_linton84. We break down their experience at Legends and go through the challenging events programming. Go behind the scenes with the competitors' inside take on the biggest off-season Masters event of the year.
Congratulations to Dave for being the two time 35-39 year old Legends Masters Championship winner!
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
Thanks to Legends Masters Championship sponsors TRU GRIT @trugritfitness VUORI @vuoriclothing CBDMD @cbdmd.usa PROJECT ONYX @projectonyxdsm RX SMART GEAR @rxsmartgear TORQUE FITNESS @torquefitnessusa URLAND @urlndmats HYPERICE @hyperice ASCENDED STRENGTH @theascendedstrength. Please support those sponsors who support CrossFit Masters Athletes!
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@themasterschatter @seanwoodland53 @billgrundler @anniekimiko @crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #2021legendschampionship #mastersassemble
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is with guest Kathleen Staunton @coachmiked, fellow coach @crossfitbison. Both Dave and Kathleen will be competing this week in the premier CrossFit Masters Competition of the year, the Legends Masters Championship @_legendschampionship @thebobjennings @joe_linton84 (Dec 9-12 in San Diego - streamed live on YouTube). We speculate on the possible events at Legends and what the competition may hold for Kathleen and Dave.
As a three-time CrossFit Age Group Online Qualifier (AGOQ) athlete, Kathleen talks about her preparation and training leading up to Legends. Dave talks about coaching Kathleen as well as competing as the returning 2020 Legends Champion. Both Kathleen and Dave have families, jobs and lives. How do high-level NON-professional athletes achieve their best performances and maximize their potential within their busy schedules?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@themasterschatter @seanwoodland53 @crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness
So nice, we featured it twice - classic episode from our Botox and Burpees days!
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
We talk with with special guest coach Terri Wiatrak @terri1027 and David Syvertsen @davesy85, owner and coach at my box, CrossFit Bison @crossfitbison in Midland Park New Jersey. This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss different treatment methods to recover and rehab our bodies. Whether its Theragun or Normatec compression sleeves or electrical muscle stimulators, we are all looking for ways to recover and feel better more quickly. While this is not a formal medical discussion, we talk about our anecdotal experiences trying various treatment methods after workouts.
@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is again with guest Mike DelaTorre @coachmiked, fellow coach @crossfitbison. One critical aspect about a gym is it's CULTURE. In a community-driven gym culture, people not only want to make a difference in their own lives but also in the lives of others. What can help to foster a great culture or conversely, damage a gym culture?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is again with guest Mike DelaTorre @coachmiked, fellow coach @crossfitbison. This time we get after the ATHLETES. We discuss what are some of the common mistakes CrossFit athletes make. We have made many or all of these mistakes. How about you?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is again with guest Mike DelaTorre @coachmiked, fellow coach @crossfitbison. We discuss some of the common mistakes CrossFit coaches make. How can coaches identify, correct, or better yet, avoid those mistakes?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is with guest Mike DelaTorre @coachmiked, fellow coach @crossfitbison and 2011 Regional athlete. As one of the most experienced CrossFit coaches we know, Mike's career goes way back. Of course, Mike was the perfect guest to bring perspective on what CrossFit was like then, compared to what CrossFit is like now. How has CrossFit progressed from being its "rebel culture" and anti-establishment attitudes to being one of the most popular fitness methodologies today?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness
So nice, we featured it twice - classic episode from our Botox and Burpees days!
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
We talk about the terms "RX" and "Scaled" for CrossFit workouts. What does RX and scaled mean, and why do some athletes think it is so important to have that RX by their name on the whiteboard?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our third food episode is with guest Kayla Simpson @_kayla.simpson, fellow coach @crossfitbison. Food is not just fuel. Most most of us, it represents who we are - our culture, our personal experiences, our friends and our family. We are constantly bombarbed by food information. How can we sort through this "food culture" and recognize how we can make our daily relationship with food better?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is with guest Kayla Simpson @_kayla.simpson, fellow coach @crossfitbison. Paleo, Keto, Zone, Intermittent Fasting, Carb Loading, Vegan - so many diets, which one is best? We cover some of the most popular diets and eating protocols out there. Which ones have you tried and which ones are optimal for your lifestyle?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #paleo #keto #vegan #intermittentfasting #carbloading #zonediet
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is with guest Kayla Simpson @_kayla.simpson, fellow coach @crossfitbison. If you are a high level athlete - do you have to eat differently than someone focuse primarily on health?We start a deep dive into how much and what kinds of foods when you focus on athletic performance versus overall general health. How do you optimize your diet for one or the other?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is a discussion about using CrossFit to train for other sports. Many of us play other sports, whether it's basketball, tennis, or even hiking and running. Whether you are a high-level high school or college superstar or a 50 year old weekend warrior, how can you use CrossFit to make you a better athlete?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is a discussion about athletes who focus on body image versus athletes who focus on performance in the gym. Are your goals to look good or to perform well? We discuss the pros and cons of each, and how they compatible or incompatible these goals are with each other.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
HERDFITUSA welcomes Tom Kietur @tkietur, heart attack survivor, who talks about his experience with a heart attack after a WOD and how he was able to survive and recover.
A twenty-one year Air Force veteran and successful small business owner @readycleancontracting, Tom is a stalwart @crossfitbison member. We witnessed Tom experience a "widowmaker" heart attack at the gym during a workout a year ago. Overcoming death-defying odds, Tom was able to recover and continues as a CrossFit athlete, inspiring us and others around him with his fortitude, hard work, and positive outlook on life. We learned a lot about overcoming adversity working with Tom over the past year, and he shares his amazing story with us today.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit #heartattack #heart #hearthealth #heartattacksurvivor #crossfithealth
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is a discussion about coming back to the gym after the summer. How can we best get back into our best performances safely and efficiently after all those White Claws and sun-kissed beach days?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
HERDFITUSA welcomes COURTNEY ROSELLE @courtney_roselle, founder of Iron Grace Fitness and @nbctitangames TITAN OF THE EAST.
A self-described "Feminine Tomboy" who grew up in New Jersey, Courtney talks about her path to becoming an independent, strong willed woman on a career path where many told her she would fail. Courtney burst onto the national and international scene last year as the dynamic TITAN OF THE EAST on @therock #TitanGames.
Fitness model, athlete, personal trainer, TITAN GAMES athlete, and motivational speaker, Courtney talks about achieving success by staying true to her vision.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit @xcelsportsandfitness @brazenathletics @xcelathleticlifestyle @_strong_cc
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is about the NOBULL CrossFit Games 2021. We discuss highlights of watching the pro athletes, what is was like to attend the games live, and what we can take away from the experience as athletes ourselves.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This week's episode is from Botox and Burpees Episode 1 Season 7. One of the most important topics we covered, we talk about the dreaded I word in sports and fitness - injuries. How to avoid injuries, how to deal with injuries, and actually how to get the most out of an injury.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is a discussion about constant progress in fitness. Back in 2017, Coach Dave posted 7 ways to achieve this. We go back and see if those 7 points still hold true today.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is about CrossFit Affiliate Programming (CAP), a brand new program from CrossFit Home Office providing programming and class plans. We discuss what we know about CAP, and speculate what it means for athletes and boxes in the future.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is watching pro CrossFit athletes. Is it solely entertainment, or is there something we as everyday athletes can learn from watching them perform? We talk about what professional athletes and the everyday gym athlete have in common, and which pro athletes do we like watching and following.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is Bison Bowl VI - @crossfitbison intramural competition this past weekend. We talk how athletes can assess their true abilities in a friendly competitive environment, as well as some behind-the-scenes discussion about how the Bison Bowl developed, teams are created, and what is involved in programming the competition. Shout outs to many of our gym athletes are involved in one of the best gym events of the year!
(One correction: Brittany Storms, @b_a_storms successfully completed 155# in the barbell ladder, not 145# as mentioned in the podcast!)
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
(We apologize in advance for the audio quality of this episode, especially the first four minutes. Hopefully that won't detract from the content itself. The HerdFit Podcast is a work in progress. We appreciate you listening, and we will continue to work to make it better. Thanks again!)
NEXT EPISODE NOW LIVE - Preview clip - What can athletes focused on CrossFit for HEALTH learn from those focused on CrossFit as a SPORT?
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Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode sometimes difficult for all of us to wrap our heads around as athletes. We talk about approaching CrossFit as a SPORT versus CrossFit FOR HEALTH. What is the difference, and will knowing the difference help us as athletes?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is with guest coach Adam Ramsden @w.a.ramsden. We talk about COACHABILITY. Both as athletes and coaches, how can we be receptive and make the most of the coaching we both receive and give as athletes?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #stayhungry #clean #fitness #crossfit #box #coachibility
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is with guest coach Adam Ramsden @w.a.ramsden. We talk about resiliency and toughness - approaching hardships with mental toughness in our CrossFit workouts. How can that translate into increased fortitude in our everyday lives?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #stayhungry #clean #fitness #crossfit #box #resilience #toughness #hwpo
Thank you to @jfzphotography for the photograph of guest Adam Ramsden - JFZ Photography is an amazing full service, fine art photography studio based in the NY / NJ Metropolitan area. Highly recommended!
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our third episode is with special guests Aidan Malinowski @aidanmal and Jordan Suarez @jordansuarez46. These two athletes founded WOD-USA @wod.usa, a fundraising project where they worked out at 48 CrossFit gyms in 48 states in 29 days. Their goal was to raise money for Wounded Warrior Project® (@wwp).
CrossFit Bison @crossfitbison, Midland Park, NJ was the last affiliate they visited before heading home. What was it like journeying across the country and working out in 48 different gyms? We talk to them about that and much more.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #crossfitgames #wodusa #stayhungry #clean #fitness #crossfit #box #fraser #fra5er #paytheman #goonemore #herewego #biglifts #inspire #dedicate #mentality #snatch #podium #butterybros #wakencake #bornprimitive #wwp #veterans
Welcome to The Herd FIT Podcast with Coaches David Syvertsen and Sam Rhee. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our second episode is with guest coach Adam Ramsden. We talk about something every CrossFit athlete wrestles with: pursuing quality movements versus quality scores. We discuss what constitutes quality movements and quality scores, and how do we determine what we should be pursuing in any given workout?
You can find more information at our website, https://www.herdfitusa.com/, and make sure to like and subscribe wherever you listen to our podcast.
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames
Welcome to The Herd FIT Podcast with Coaches David Syvertsen and Sam Rhee. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our first episode welcomes guest coach Adam Ramsden. We talk about the science of breathing and how proper breathing technique can enhance our athletic performance.
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you listen to our podcast.
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@crossfit #crossfit #fitness #sports #breathing #breathe #breath #health #breathwork #breathingexercises #breathinglife #breathinghard
Coach David Syvertsen and Dr. Sam Rhee embark on a new project, The HERD FIT Podcast. This short episode is a preview of what's it is, and how it came about from Botox and Burpees.
To find out more, go to https://www.herdfitusa.com/