Therapy Thursdays with Manseee: Recent Episodes
Manseee
Therapy Thursdays is a podcast where we'll be talking about everyday life problems like anxiety, different phobias, self love, self acceptance and much more. We'll be talking about how we can be a better version of ourselves in baby steps. So, tune in every Thursday for a emotion rollercoaster therapy with me.
I just spoke inside my room while the world was being loud. Yes, I live with people, therefore background noises. I just wanted to be raw and real. I hope you liked this comeback. Love yourself and be yourself.
It's tough to face problems of your life but it's easy to choose between fight or flight. But is running away really the solution you craved? Is it the path you wanted to walk on?
Turning twenty was weird as I was not a teen anymore. A lot of things that I procrastinated earlier flashed in front of me which made me scared and anxious. Just shared what I felt with you all, so that you won't feel like you're alone whenever you fight your battles. There are millions like you. I hope you'd like this episode. Love yourself xo.
Friendships and relationships put a lot of strain and amplify our insecurities. It is a fact that we often don't recognize in our daily life. This also adds separation and commitment anxiety and fear. To tackle it, that is a big move that you'd be taking in your life. This ep talks about the amplification of those insecurities.
Being positive and being affirmative is not that different but still changes the whole outlook in a person's life. Being affirmative shows acceptance and agreement which means staying affirmative is more effective than just having a positive attitude. Positivity can be affirmed. So, try being Affirmative and repeat after me... "I am worth it. I'll be better everyday. I accept myself."
Life is tough during these past few months and it's terrifying. Change is difficult but not impossible. I was an introvert and needed attention but what I learned was, you need to be attentive to yourself first, rather than expecting it from others. You are great the way you are and that's all you need. xoxo