Self-Care Goddess Podcast: Recent Episodes
Rita Savoia
Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)
Dr. Yug Varma, a passionate skincare entrepreneur and microbiome researcher, delves into the intricate relationship between acne and the skin's microbiome on the Self-Care Goddess Podcast episode #116. Through 13 years of dedicated research, Varma sheds light on how bacteria influence acne development and advocates for a microbiome-centric approach to skincare. By harnessing bacteriophages to selectively target acne-causing bacteria, Yug proposes a revolutionary solution with minimal side effects. The conversation extends to lifestyle factors, skincare regimens, and the promising future of microbiome-based skincare products, underscoring the importance of understanding and nurturing the skin's microbiome for radiant, healthy skin.
In this insightful podcast episode we discuss:
✅ Skin care and acne research (causes & hormonal effects)
✅ The skin microbiome research and products
✅ Limitations of current acne treatments
✅ Mental Health component of acne & its impact on self-confidence
✅ Lifestyle factors and nutrition that support the gut microbiome
✅ Skin care regiments
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Website: https://phylabiotics.com/pages/about
Instagram: https://www.instagram.com/phylabiotics/ @phylabiotics
Facebook:https://www.facebook.com/phylabiotics/
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Make sure to keep an eye out for our upcoming second podcast episode, where we delve into business matters, focusing particularly on products. (Savoia SelfCare Featured Business Podcast)
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▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
==// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.===#SkincareScience#MicrobiomeMagic #AcneResearch #HealthySkin #RadiantGlow #SkinMicrobiome#SelfCareGoddess #SkincareEntrepreneur #MicrobiomeInsights #AcneAwareness#HealthyLifestyle #SkinHealth #Bacteriophages #MicrobiomeDiversity#NaturalSkincare #HolisticHealth #AcneTreatment #HealthyHabits #WellnessJourney#BeautyInsideOut #SkinCareTips #Microorganisms
🥳 I'm so excited to celebrate with you our 3rd Anniversary special episode of the Self-Care Goddess Podcast! Can you believe it's been 3 incredible years already? I'm filled with gratitude as I reflect on the inspiring conversations, evidence-based insights, and heartwarming stories, and I'm beyond thrilled to welcome you to Season 4 of our journey towards better health, vibrant wellness, and a more balanced life. As we step into this new season, I want to take a moment to recap some of the amazing milestones we've achieved together and give you a sneak peek into what you can expect in the upcoming episodes.
In this celebratory podcast I share the following:
✅ Inspiring, informative, empowering Podcast Pearls from our amazing podcast guests
✅ Key takeaways from our top episodes
✅ Listener comments and feedback
✅ Recognizing the fantastic collaborations with health brands and organizations
✅ Proud nominations among the Top 20 Exceptional Podcasts for Nutrition & Fitness
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Remember to subscribe and leave us a review so we can continue to inspire and reach more people.
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▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | @savoiaselfcare▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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SelfcareGoddess #PodcastAnniversary #HolisticHealth #WellnessJourney #HealthAndWellness #MindBodySpirit #NaturalHealing #HealthyLiving #SelfCareTips #WellnessPodcast #CelebrateHealth #AnniversarySpecial #MindfulnessMatters #HolisticLiving #WellbeingWarrior #HealthInspiration #SelfLoveJourney #WellnessWisdom #MindfulMoments #HealthyHabits #NaturalWellness #ThirdAnniversary #PodcastLife #HealthHappiness #SelfCareRituals #WellnessCommunity #HolisticHealing #InnerPeace #HealthHolistically #NourishYourself
🎙️ On this insightful Self-Care Goddess Podcast episode #114, featuring Tony Gareri, we embark on a journey of personal growth and purposeful living. Tony, CEO of Roma Molding, advocates self-love, gratitude, and team happiness, sharing invaluable leadership lessons drawn from his own experiences. Through candid discussions on overcoming challenges, fostering company culture, and finding fulfillment, he delves into the essence of success, emphasizing the significance of self-awareness, faith, and intentional relationships. From embracing failure to nurturing gratitude, the conversation navigates through strategies for achieving goals, the power of visualization, and the transformative impact of positive influences. Tony's unwavering commitment to self-care, his faith-driven legacy aspirations, and his genuine connection with others epitomize a life dedicated to making a meaningful difference.
In this enlightening podcast we discuss the following topics:
✅ Prioritizing Fulfillment & Purpose Over Traditional Measures of Success
✅ Finding Purpose In Life & Work
✅ Career Changes, Fear of Failure & Self-Confidence
✅ Self-Awareness & Intentional Networks for Personal Growth
✅ Setting Achievable Goals
✅ Crowdsourcing Support & Resources For Goal Attainment
✅ Importance of Surrounding Yourself With Positive Influences
✅ Intentional Time Management & Energy Allocation Strategies
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, or your favourite podcast platform.
🙌🏽 Connect with Tony https://www.tonygareri.com/ @https://www.instagram.com/tonygareri/===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
===🫶 With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co
==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | @savoiaselfcare▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.===
PersonalDevelopment #PurposefulLiving #LeadershipJourney #SelfLove#GratitudePractice #TeamHappiness #CompanyCulture #Fulfillment #SuccessMindset#OvercomingChallenges #SelfAwareness #FaithDriven #PositiveInfluence#GoalSetting #VisualizationTechniques #EmbraceFailure #GratitudeAttitude#SelfCareRoutine #LegacyBuilding #PersonalGrowthJourney #IntentionalLiving#MindfulnessPractice #LeadershipSkills #InspirationDaily #MotivationMonday#LifeChangingBooks #ContinuousLearning #MakingADifference #CommunityImpact#ConnectWithPurpose
In this enlightening Self-Care Podcast episode #113, Karen Cheong, international transformational speaker, writer, and healer and a beacon of self-care wisdom. She delves into the transformative power of manifestation and frequency work. Through heartfelt anecdotes and insightful discussions, Karen explores the intersection of spirituality, personal growth, and healing. She shares profound experiences of overcoming challenges, such as health crises and relationship patterns, by harnessing the vibrational energy of the universe. From meditation practices to clearing emotional distortions, the conversation radiates with the message of empowerment and self-awareness. Listeners are invited to embark on a journey of self-discovery, guided by the principles of mindfulness, inner balance, and intentional living, ultimately leading to a deeper connection with oneself and the world around them.
In this enlightening podcast we discuss the following topics:
✅ A Spiritual Journey Through A Health Crisis
✅ Overcoming A Scarcity Mindset
✅ Clearing Emotional Distortion Through Energy Healing
✅ Frequency, Vibration, Manifestation & Personal Growth
✅ How Ancestral Experiences Impact Current Choices & Behaviours
✅ Plant Medicine & Its Effects On Consciousness
✅ Releasing Worry & Embracing Inner Brilliance
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Karen sphericalluminosity.com
https://www.instagram.com/spherical_luminosity/
https://www.youtube.com/sphericalluminosity
Show Notes:
Podcast with FREE Resources: https://www.sphericalluminosity.com/category/vlog/
Free Quiet Your Mind Workshop & GFC meditation: https://www.sphericalluminosity.com/quiet-your-mind/
Morning Meditation-$25 value for FREE- Use the coupon code: Selfcare https://www.sphericalluminosity.com/shop/morning-meditation-setting-the-days-tone/
Ebook /Audiobook on Creation/Manifestation: https://www.sphericalluminosity.com/shop/dreaming-the-entry-point-to-creation-manifestation/
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▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
===
🫶 With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===#SelfCareGoddessPodcast#ManifestationMastery #FrequencyAwakening #SpiritualGrowth #EnergyHealing#SelfImprovement #HeartCoherence
In this episode of the Self-Care Goddess Podcast, episode #112, featuring Ryane LeCesne, delves into empowering high-achieving women by tackling impostor syndrome, perfectionism, and limiting beliefs. Ryane, a mindset coach, shares personal insights and strategies, emphasizing the importance of inner work for personal and professional growth. Themes of fear, shame, and distractionism are explored, along with practical techniques like breathwork and time management to overcome these obstacles. She strongly advocates mindset coaching, self-awareness, and spiritual guidance as tools for stress-free living and entrepreneurship. The episode closes with an invitation for listeners to engage in self-care practices and explore breathwork for mental wellness, underscoring the transformative potential of mindset and inner work in achieving success and fulfillment.
In this insightful podcast we discuss the following topics:
✅ Overcoming a Self-Limiting Mindset for High-Achieving Women
✅ Personal Growth and Profressional Growth
✅ Fear, Impostor Syndrome, and Distractionism
✅ Limiting Beliefs and Their Impact On Self-Worth
✅ The Power Of Beliefs and Their Impact On Our Lives
✅ Mindset and Inner Work For Personal Growth and Business Success
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Ryane: Website: https://www.inspirebrandconsulting.com/
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🫶🏽 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
SelfCareGoddess #HighAchievers#OvercomingImposterSyndrome #PerfectionismBattle #PersonalGrowthJourney#BusinessMindset #EmpowermentCoach #FearlessLiving #LimitingBeliefs #InnerWork#MindsetMastery #BeliefSystem #SelfWorth #EntrepreneurialSpirit #UnlockYourBrilliance#MindfulnessPractice #ConsciousLiving #GoalSetting #TimeManagement#BreathworkHealing #MentalWellness #SelfDiscovery #SpiritualGuidance#ResilienceJourney #BookRecommendations #StressFreeLiving #ImpactfulLiving#CommunitySupport #CollaborativeSession #SelfEmpowerment
In the realm of cellular biology, mitochondria often take center stage as the unsung heroes that power our bodies. Yet, their impact on our daily well-being is profound. This podcast will shed light on the crucial role mitochondria play in our lives and explore signs that suggest your mitochondria might benefit from some extra care.
Understanding our bodies at a cellular level can herald profound changes in our health and well-being. From the microscopic might of mitochondria to the intricate dance with the microbiome, our bodies are a symphony of interconnected marvels. By nurturing these integral aspects of our physiology, we pave the way for a life steeped in energy, clarity, and resilience.
So, let this be a call to action to prioritize not just our physical health, but the very essence of our cellular existence. As you navigate your journey towards radiant health, remember that every choice you make is a step towards a more vibrant and harmonious life.
In this informative solo podcast I talk about the following topics:
✅ Understanding the Mighty Mitochondria
✅ Why Antioxidants Are Vital
✅ 3 Impactful Actions To Elevate Your Cellular Vitality
✅ Harnessing the Power of Mitochondria: Recent Insights
✅ The Connection Between Mitochondria and The Microbiome
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
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▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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CellularVitality #MitochondrialHealth #HolisticWellness #Antioxidants #Superfoods #BreastHealth #GutHealth #FunctionalMedicine #WellnessJourney #HealthTips #FitnessMotivation #LifestyleChoices #BrainHealth #Reflection #RootCauseHealing #NutritionFacts #HealthyLiving #MetabolicHealth #Longevity #SelfCareJourney #BodyMindConnection #Microbiome #ProactiveHealth #HealthyAging #MindfulLiving #NutritionScience #FitnessGoals #HealthAndWellnessTips #FunctionalNutrition
In this week's podcast episode I have an epic conversation with Christina L. Woods, a licensed Rapid Transformational Therapist, Clinical Hypnotherapist, Empowerment Coach and Reiki Master. We discuss the importance of empowering women to trust their intuition and break free of self-doubt. Christina shares with us her wealth of knowledge and expertise in addressing limiting beliefs that are impacting your self-esteem, self-worth, ultimately, your life and may be a barrier in your personal growth and expansion journey. She also shares with us some tools to address core wounds that may be connected to your limiting beliefs. Christina shares with us other practical useful empowerment tools. We also discuss the importance of empowering children through self-talk and positive affirmations.
In this incredible conversation we discussed the following topics:
✅ Limiting Beliefs & Their Impact On Your Life
✅ Self-Sabotage & Limiting Beliefs In Personal Growth
✅ Addressing Limiting Beliefs With Core Wounds Identification
✅ Using Hypnosis To Heal Past Traumas and Beliefs
✅ Empowering Children Through Self-Talk & Positive Affirmations
✅ Self-Care & Self-Sabotage in Motherhood
✅ Tuning Back Into One's Intuition & Inner Compass
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect: https://christinalwoods.com/
Download Your FREE Limitless Mind & Spirit Hypno-Meditation!
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▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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SelfCareSabotage #WellnessWoes #SavoiaSelfCare #PodcastDiscovery#UnlockingSelfCare #SabotageAwareness #BreakTheCycle #MindfulLiving#SelfCareStruggles #PodcastJourney #WellnessWednesday #MindfulChoices#OwnYourWellbeing #BreakingBarriers #InnerSabotage #EmpowerYourself#SelfCareRevolution #WellnessTalk #PodcastInsights #MindfulPodcast#CultivateWellness #BreakFreeFromSabotage #SelfCareAwareness #PodcastWisdom#EmbraceWellness #SelfCareGoddessPodcast #SelfCareReflection #UnveilingSabotage#WellnessJourney #PodcastHealing
In the "Self-Care Goddess" podcast episode #109, featuring Rachel Freiman, CEO of Mind Strong Fitness, lover of doughnuts and the author of a best-selling book.
Our conversation focused on sustainable weight loss through education and a mind-body approach. Rachel emphasizes the importance of tuning into one's body through breathwork and body awareness, promoting self-love and appreciation. We discuss debunking myths in the health and fitness industry, advocating for education over restrictive dieting, and teaching nutrition as a skill rather than a temporary fix. The conversation delves into the neuroscience of habit formation and mindset shifts for healthy choices, emphasizing personalized approaches and breaking free from black-and-white thinking. The podcast conversation reframes failure as feedback for personal growth and includes non-negotiables for self-care and empowerment, aiming to inspire women to reclaim their power and live their best lives.
In this insightful conversation we discussed the following topics:
✅ Education & Mind-Body Approach For Sustainable Weight Loss
✅ How To Increase Body Awareness
✅ Personalized Nutrition & Weight Loss Without Restrictive Dieting
✅ ABC Method: Nutritional Habits & Preferences
✅ Neuroscience & Habit Formation For Personal Growth
✅ Rewiring Your Brain For Healthy Habits Through Mindset & Permission
✅ Metabolism & Weight Loss For Midlife Women
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Rachel:
Website: https://www.mindstrongfitnesscoaching.com/
Book a Call: https://www.mindstrongfitnesscoaching.com/work-with-us
Instagram: https://www.instagram.com/getmindstrong/
@getmindstrong
Podcast: Becoming Mind Strong
Book: “Becoming Mind Strong” The truth about health fitness and theBS that's holding you back.
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▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | @savoiaselfcare▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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SelfCareGoddessPodcast #MindBodyWellness #SustainableWeightLoss#NutritionEducation #HealthyHabits #BodyPositivity #HolisticHealth#MindfulEating #FitnessMotivation #EmpoweredLiving #SavoiaSelfCare#WellnessPodcast #HealthyLifestyle #MindsetShift #PersonalGrowth#FitnessInspiration #BodyAwareness #HealthAndWellbeing #NourishYourBody#WeightLossTips #HealthyChoices #PositiveVibesOnly #Health
The conventional medical model for Mental Health treatments and therapy needs a serious upgrade and Psychedelic assisted therapy and integration plays an integral role in supporting this much needed upgrade.
In this podcast I have the honor of speaking with Matt Zemon, MSc, educator, author of two best-selling books, and leader in Psychedelic wellness, who shares his expertise and passion to further the responsible integration of the transformative power of Psychedelics in healthcare, specifically mental health care. We dive into the neurosciece of Psychedelics and their impact on neuroplasticity, behavioral change, in treating various mental health issues like PTSD, anxiety, depression, addictions, substance abuse, and more. Benefits of decriminalizing these Psychedelics, removing stigma, and encouraging responsible discussion are also discussed.
Both Matt and I share our personal journeys and reflect on our emotional experiences, personal growth progress, and the release of old patterns through our Psychedelic journeys.
In this insightful conversation we discussed the following topics:
✅ Psychedelics 101 - Role & Benefits
✅ History & Spiritual Lineage
✅ The Science: Psychedelics & Neuroplasticity
✅ Matt's Personal Transformative Journey Helping With Grief & Trauma
✅ Therapeutic Uses Of Psychedelics for Mental Health
✅ Rita's Personal Transformative Psychedelic Journeys
✅ Ongoing Efforts for Decriminalization, Legalization and Integration with Conventional Medical Systems
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Matt: Website: http://www.mattzemon.com/ (Get your free guide to microdosing)
LinkedIn Page: https://www.linkedin.com/in/mattzemon/
Facebook: https://www.facebook.com/matt.zemon
Instagram: https://www.instagram.com/matt.zemon/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
PsychedelicTransformation #BeyondTabooPodcast #MentalHealthRevolution#PsychedelicWellness #BreakingBoundaries #Mindful
“If you want things to be different, do thingsdifferently”. - Alicia Berberich
The beauty of manifesting lies in its ability to guide daily decisions by keeping your future self in mind. By doing so, you can break the cycle of having the same goals each year and take tangible steps towards achieving personal growth. Alicia Berberich, an accountability coach and researcher, began her journey into manifesting while teaching workshops on goal-setting for women. Despite setting admirable goals, she observed that many women found themselves stuck with the same aspirations year after year. This led her to question why they weren't making progress or holding onto their goals. On the Self-Care Goddess podcast episode #107, Alicia Berberich talks about her manifesting methodology using the acronym ‘DESTINY’ and shares some practical steps on How To Manifest YOUR Destiny To Live The Life You Deserve!
In this insightful conversation we discussed the following topics:
✅ What Is Manifesting?
✅ The DESTINY Manifesting Methodology (Desire, Energy Alignment, Saboteurs, Thanks, Inspired Action, Navigate The Path, Your Cues)
✅ Understanding Saboteurs in Manifesting
✅ Overcoming Internal & External Saboteurs
✅ Overcoming Imposter Syndrome
✅ Manifesting As A Holistic Process For Personal Growth
✅ Fostering A Mindset For Continuous Self-Improvement
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Alicia: 30 day manifesting program: https://www.aliciaberberich.com/manifest-your-destiny/
Instagram: https://www.instagram.com/alicia_berberich/
Website: https://www.aliciaberberich.com/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.===
UnlockYourPower #BeYourBestSelf #LimitlessPotential#DiscoverYourGreatness #IgniteYourPassion #UnleashThePossible #FulfillYourDreams #EmpowerYourJourney #AwakenYourPotential #MaximizeYourMind #AchieveYourPeak #ElevateYourExcellence #RealizeYourPurpose #EmbraceYourStrength#TransformYourReality #InspireGreatness
In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one's true self can be an arduous but rewarding path. Onthe Self-Care Goddess podcast episode #106, Brooke Hoover an actor, comedian and podcast host delves into the intricate interplay of comfort foods, clean eatingand the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and thevaluable lessons she has learned along the way.
In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one's true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover, an actor, comedian and podcast host, delves into the intricate interplay of comfort foods, clean eating and the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and the valuable lessons she has learned along the way.
In this beautiful conversation we discussed the following topics:
✅ Society's Distorted Norms & Body Positivity
✅ The PCOS Puzzle
✅ Balancing Comfort Foods & Clean Eating
✅ Embracing the PHAT (Pretty, Hot, and Tempting) Girl
✅ Self-Acceptance & Self-Compassion On Your Weight Loss Journey
✅ Importance of Not Comparing Yourself To Others
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Brooke:
Website: https://brookehoover.com/
Podcast: Who’s Dat PHAT Girl https://brookehoover.com/#/podcast/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
===
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.===
SelfCareGoddessPodcast #SelfLoveJourney #ComfortVsClean#HealthyChoices #MindfulEating #NourishYourSoul #SelfCareTalks #FoodFreedom#BodyPositivity #EmbraceYourself #SelfCare #NutritionNudge #PositiveVibesOnly#MindBodyConnection #FoodForThought #SelfDiscovery#BalanceIsKey #SoulfulEating #WellnessWarrior #LoveYourPlate #Mindfulchoices
In this podcast conversation with Josephine Carmela, an award-winning transformational mentor, discusses relationships, self-care, and personal growth. She emphasizes practices such as gratitude and self-love, encouraging listeners to visualize appreciation for others and themselves. They explore the transformative journey of a former people-pleaser, discussing the impact of upbringing on empathic skills. The importance of inner healing, conflict resolution, and self-awareness in relationships is highlighted, drawing on experiences in coaching and personal growth. The conversation delves into recognizing early signs of relationship challenges, the role of communication, and the need for empowerment through self-awareness. She also provides specific advice on leaving unhealthy relationships, cultivating intuition, and reclaiming authenticity. Carmela also touches on topics like giving away power in relationships, using breathwork for emotional release, and the significance of somatic therapy in healing trauma. She also shares insights on conflict resolution and self-love, offering practical tools for navigating relationship conflicts. Overall, the conversation provides a comprehensive exploration of fostering healthy relationships, personal growth, and emotional healing.
In this eye-opening conversation we discuss the following topics:
✅ Understanding Self-Love & Its Role in Relationships
✅ NLP's Role In Understanding Limiting Beliefs & Reprogramming Mindset
✅ The Deeper Meaning of Conflict in a Relationship
✅ How To Do The Innerwork & Reframe Unconscious Patterns
✅ Importance of Taking Personal Responsibility vs Blaming
✅ Relationship Conflict Resolution Strategies
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Josephine:
Website: https://josephinecarmela.com/
Instagram: @josephinecarmela (check link in bio)
Ebook: “Conscious conflict”
https://josephinecarmela.com/work-with-me/conscious-conflict-ebook/
===
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here.
===
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
=== // F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
LoveEverlasting #HarmonyInHearts #ValentineVows#SoulmateConnection #EternalFlameLove #PassionAndPurpose #HeartfeltHappiness#RelationshipRenaissance #TogetherForever #RomanceRevolution #EndlessAffection#ValentinesUnity #LoveLegacy #InfiniteConnection
In the fast-paced world, burnout has emerged as a silent epidemic, affecting women's mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way for understanding, tracking, and researching burnout, particularly in the context of the workplace.
In this eye-opening conversation we discuss the following topics:
✅ Understanding Burnout
✅ Balancing Motherhood and Executive Roles
✅ Burnout & Its Warning Signs In The Workplace
✅ Burnout & Mental Health In Busy Executive Women
✅ Prevention & Self-Care Strategies
✅ Practical Steps To Mitigate Burnout
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
🙌🏽 Connect with Alex: Facebook Group: alexstarkcoaching
Website: alexstarkcoaching.com
Instagram: @ talktoalexstark
===
▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
BurnoutAwareness#EndBurnout #WorkLifeBalance #MentalExhaustion #BreakTheBurnoutCycle#SelfCareRevolution #PreventBurnout #EmpowerWomen #ExecutiveWellness#MindfulWorkplace #ReclaimYourJoy #EmotionalExhaustion #StressFreeLiving#WomenInLeadership #WellnessJourney #HolisticHealth #SelfLoveNotBurnout#CareerWellbeing #BalancedLiving #BeatBurnout #HealthyMindset#ResilienceRevolution #BossLadyBalance #MindfulLeadership #SelfCareIsNotSelfish#WorkplaceWellness #ThrivingNotSurviving #MindfulAchievement #BreakThePerfectionCycle#RenewAndRestore
In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom, a registered dietitian and functional medicine practitioner, explores the critical mistakes people make in Self-Care that accelerates the aging process. From the societal perception of Self-Care as selfish to the transformative power of owning one's voice and advocating for proper care, we delve into the nuances of effective Self-Care.
In this inspiring podcast we discuss the following topics:
✅ Self-Care Mindset Shift
✅ Hormonal Health as a Stress Marker
✅ Tips For Setting Boundaries
✅ Mistakes in Metabolism & Nutrition
✅ Unveiling the Unspoken
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with May: Instagram: https://www.instagram.com/maytomrd/
Website: https://linktr.ee/maytomrd
YouTube: https://www.youtube.com/@maytomrd3370
🤓 Check out the Blog post here.
===
Are you ready to turn your dreams into reality? Then consider joining the waiting list for my upcoming Believe & Breathe Course. A transformative journey designed to empower you with the skills and mindset needed to manifest the life you desire. This comprehensive course combines ancient wisdom with modern techniques to guide you through the process of aligning your thoughts, beliefs, and actions with your deepest aspirations.
🙌🏽 Register for the Believe & Breathe course here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co |@stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
SelfCareJourney#WellnessPriorities #HolisticHealth #MindBodyBalance #SleepWellLiveWell#SunshineTherapy #NaturalLightLove #SeasonalWellbeing #HealthyHabits#NourishYourBody #NutritionMatters #MindfulEating #SelfWorth#BalanceAndVitality #DailyRituals #HealthyLifestyle #PrioritizeWellness#VibrantLiving #SustainableSelfCare #Selfcare #BetterFeelBetter #Savoiaselfcare#Selfcaregoddesspodcast #DailySelfLove #NourishYourMindBody
Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases unique to women are often overlooked. In this podcast episode, Dr Shyama Mathews a board certified OBGYN, minimally invasive gynecologic surgeon and a certified menopause specialist, points out that there is a noticeable gap in attention once women transition out of their reproductive years. Our conversation aims to shed light on the importance of addressing women's health concerns beyond reproduction, focusing particularly on intimacy and sexual health at different life stages.
In this inspiring podcast we discuss the following topics:
✅ Breaking the Silence on Intimacy
✅ Understanding Physiological Changes
✅ 4 Recommendations For Improving Intimacy
✅ Non-Hormonal Approaches to Menopause Management
✅ Expanding the Notion of Libido
✅ Techniques for Libido Boost
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
🙌🏽 Connect with Dr. Shyama:
Website: https://www.drmathewsgyn.com/
Instagram: @drmathewsgyn
===
Take advantage of the 15% discount by using code SAVOIA15 on your first order at helloplayground.com
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
EmpoweredWomen#IntimacyMatters #WomensHealthJourney #BreakingTaboos #LifeChanges#EmpowerHerHealth #BeyondReproduction #HealthyIntimacy #OwnYourWellbeing#LifeStages #OpenConversations #IntimacyRevolution #AgelessEmpowerment#WomenSupportingWomen #MindfulHealth #WellnessJourney #FearlessFemininity#HolisticWellbeing #ChangeTheNarrative #SelfCareEmpowerment #EmbracePassion#IntimateWellness #BreakTheSilence #EmpowerHerLife #WomensHealthMatters#OwnYourBody #LoveYourselfFirst #HealthyAging #LifeBeyondMenopause#BeYourOwnAdvocate
The Savoia Self-Care Method's six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality.
- Mindset Mastery
- Conscious Breathwork
- Authentic Connection
- Metabolic Flexibility
- Sacred Sleep &
- Joyful Movement
Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving.Conscious Breathwork, is a fundamental aspect of life that holds the key to transformative changes in mental, emotional, and physical well-being. On the Self-Care Goddesses podcast episode #101, Nick Heath is a writer, researcher, Certified Oxygen Advantage Coach, Pranayama Teacher and a member of the Global Wellness Breathe initiative. He talks about his fascination with breathing principles and shares valuable information related to managing Type 1 Diabetes with breathwork. Our conversation also explores how breath control is a powerful tool that improves concentration, focus, develops mental toughness and builds resilience.
In this inspiring podcast we discuss the following topics:
✅ Breathing and Type 1 Diabetes: A Scientific Perspective
✅ Bridging Ancient Wisdom and Modern Science
✅ 3 Breathing Techniques for Mental Health
✅ Mouth Breathing & Mouth Taping
✅ The Power of Breath Holds
✅ Integrating Breathwork Into Your Daily Routine
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Register for the Believe & Breathe course here.
🤓 Check out the Blog post here. ===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
BreathMatters #MindfulBreathing#BreathWork #WellnessJourney #HolisticHealth #BreathAndMind #SavoiaSelfCare#BreathingTechniques #EmotionalWellness #MindfulLiving #BreathAwareness#WellBeingPodcast #BreatheBetterLiveBetter #MindBodyConnection#BreathAsMedicine #DailyBreath #SelfCareJourney #BreathAware #HolisticLiving#BreathMindBody #WellnessPodcast #MindfulLivingPodcast #BreathingWisdom#SelfCareRoutine #BreatheDeeply #MindfulWellness #HealthyLiving #BreathfulLife#WellnessWisdom #SelfCareGoddessPodcast
Considering we are mid-way into the first month of the new year, use these powerful reflective questions to guide introspection and help you gain clarity on whether you're ready to embark on the path of designing and creating your best life:
- Have I reached a point where staying in my current situation feels more uncomfortable than taking a leap into the unknown?
- In what ways does my current situation fall short of what I envision for my best life?
- How can I incorporate more of my passions into my daily routine?
- What immediate actions can I take to start moving towards my best life?
On the Self-Care Goddess Podcast episode #100, I dive deep into the intricacies of the human brain and its capacity for change. I explore the challenges posed by the fear of other people's opinions (FOPO), the transition from performance-based to purpose-driven identity, and how not to engage in FOPO and pursuing a purpose-driven life. I discuss the science of neuroplasticity and how to change unresourceful habitual patterns through Breathnosis- a practice of getting into self-hypnosis through breathing techniues. I share the process of how Breathnosis can help you tap into the transformative power of manifesting your dream life.
I also briefly discuss my upcoming course, Believe & Breathe, on how to use breathwork to help you get into a state of self-hypnosis and increase neuroplasticity to reprogram the negative habits and belief patterns for personal growth and transformation. The course provides practical tools, insights and techniques for individuals to improve their self-image, overcome obstacles, and achieve their goals. As well as a supportive community to guide you on your journey towards manifesting the life you envision.
In this inspiring podcast I share information about the following topics:
✅ Why Should You Stop Worrying About What Other People Think?
✅ How to Overcome FOPO
✅ How To Find Your Purpose In Life?
✅ Creating Your Dream Life
✅ How To Surrender to Life’s Flow To Support The Manifestation Process?
✅ Access The Power Of Neuroplasticity, And Change Your Brain To Change Your Life!
✅ Using Breathnosis to Activate Neuroplasticity and Change the Brain
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Register for the Believe & Breathe course https://go.savoiaselfcare.com/BelieveandBreatheRegistration
🤓 Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
==// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
On the Self-Care Goddess Podcast episode #99, Leah Hadley who is an Accredited Financial Counselor, Certified Divorce Financial Analyst (CDFA) and founder & CEO of Great Lakes Investment Management, talks about financial solutions and guidance before, during and after divorce to help women secure financial confidence and independence.
Leah is also an award-winning financial planner and author with 15+ years of experience as an investment analyst and financial empowerment expert. This podcast is full of some amazing and practical tips on how we can better manage our money.
In this informative podcast we talk about the following topics:
✅ Why Must We Create A Plan For Financial Freedom?
✅ How To Create A Financial Plan?
✅ Common Mistakes When Aiming For Financial Freedom
✅ Financial Planning During Divorce
✅ Divorce & Home Ownership Considerations
✅ Common Mistakes Women Make When Getting Divorced
✅ And so much more.
🙌🏽 Connect with Leah:
Website: https://www.greatlakesdfs.com/
Free Resources: https://www.greatlakesdfs.com/divorce-resources
Facebook Group: “Watch Her Thrive" https://www.facebook.com/groups/watchherthrive
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddes
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
FinancialEmpowerment #DivorceRecovery #InvestingForWomen #WealthBuilding#FinancialIndependence #MoneyMindset #DivorceFinance #ConfidentInvestor #EmpoweredWomen#SecureFuture #SmartInvesting #FinancialFreedom #WealthCreation #DivorceSupport#SavvyInvestor #MoneyMatters #IndependentWoman #InvestingWisdom #FinancialWellness#DivorcePlanning #GrowYourWealth #EmpoweredFinance #Selfcare #FinancialSecurity#Savoiaselfcare #InvestInYourself #Selfcaregoddesspodcast #MoneySmartWomen #FinancialEmpowermentForWomen#DivorceAndFinance
In this podcast the featured business edition, I spoke to R. Blank, the CEO of Shield Your Body (SYB), whose mission it is to make technology safter. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television, to ElecticSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, "Overpowered", with his father, Dr Martin Blank, one of the world's leading EMF scientists.
In this podcast we talk about the different products you can use to help you build a more positive relationship with technology and mitigate some of the EMF effects.
Connect with R: https://www.shieldyourbody.com/
Podcast: https://www.healthiertech.co/
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
emfprotection #emf #g #orgonite #shungite #crystals #crystalhealing #orgone #orgoneenergy #healing #emfradiation #reiki #meditation #orgonites #energy #energyhealing #stop #orgonitepyramid #love #art #gprotection #eliteshungite #handmade #resinart #radiation #geometriasagrada #sacredgeometry #savoiaselfcare #shungitestone #health
In this solo podcast episode, I dove deep into the intricate world of stress hormones, particularly cortisol and adrenaline, and their profound impact on our health. I uncover the mysteries behind these hormones that play a crucial role in our daily lives.
In this informative solocast I talk about the following topics:
✅ Key Stress Hormones: Cortisol and Adrenaline
✅ How Stress Affects Your Health
✅ Food as a Stress Hack
✅ Exercise: Friend or Foe in Stress Management?
✅ Stress Stoppers: Techniques to Halt Stress
✅ Intermittent Fasting vs. Calorie Restriction: A Weighty Debate
✅ How to Respond vs. React to Stress
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
===
Are you looking for a Holiday Gift for your loved ones? Why not the gift of health? Buy your loved ones a Breathwork Session or a Package of 8 and help them release stress, tension, anxiety, gain more clarity and improve their overall health with the gift of a transformational Breathwork experience. Use the promo code: MERRY15 and receive a 15% discount. Click here for more details.
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | @stlucianseamoss
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In the intricate tapestry of human relationships, our attachment styles serve as the threads that shape the patterns we weave with others. From the secure foundation of healthy connections to the complex interplay of trauma-induced patterns, understanding these psychological frameworks is paramount to fostering fulfilling relationships.
On the Self-Care Goddess Podcast episode #96, Dr. Florencia Mensah Gysbertha, a licensed psychologist and relationship coach, enlightens us on the 4 primary attachment styles, illuminating how they influence our interactions and affect the course of our partnerships. By gaining insight into these patterns, we embark on a journey of self-discovery and growth, ultimately paving the way for more authentic, nurturing, and transformative connections.
In this enlightening conversation we talk about the following topics:
✅ Exploring The 4 Attachment Styles
✅ Attachment Styles & Their Impact On Relationships
✅ (Un)Conscious Patterns In Toxic Relationships & Personal Growth
✅ Internalizing Beauty Standards & Trauma
✅ 4 Tips To Better Manage Your Self & Relationships
✅ How To Choose A Partner?
✅ Values & Compatibility In Relationships
✅ Self-Care & Parenting
✅ Personal Growth, Trauma & Self-Control
✅ And so much more.
🙌🏽 Connect with Dr. Florencia: Instagram: https://www.instagram.com/DrFlorencia_/
YouTube: https://www.youtube.com/@DrFlorencia_
🎙 Listen to this episode directly on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
===
Are you looking for a Holiday Gift for your loved ones? Why not the gift of health? Buy your loved ones a Breathwork Session or a Package of 8 and help them release stress, tension, anxiety, gain more clarity and improve their overall health with the gift of a transformational Breathwork experience. Use the promo code: MERRY15 and receive a 15% discount. Click here for more details.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
You can have anything you want. You’ve just got to know how to use what you got!
In a world brimming with self-help methodologies and spiritual philosophies, Human Design stands as a beacon of unique insight, blending ancient wisdom with modern science. It unveils the energetic blueprints that shape our essence, guiding us towards a life aligned with our true purpose.
On the Self-Care Goddess podcast episode #95, Leann Wolff, a visionary human design professional and business consultant helping entrepreneurs Self-Actualize the potential of their business vision, talks to us about the core principles of Human Design. Illuminating how it empowers us to make decisions rooted in our authentic selves, unravel conditioning, and harness innate strengths. From the distinct archetypes to the transformative power of breathwork, this podcast uncovers the keys to unlocking vitality and purpose through the profound wisdom of Human Design.
In this super sought after episode we talk about the following topics:
✅ Defining Human Design & Its Importance In Living Your Life In Alignment
✅ 4 Archetypes: Mapping Energetic Blueprint
✅ Embracing the White Spaces
✅ Personality Types & Empowering Transformation
✅ Breathwork For Vitality and Transformation – My Human Design
✅ Crafting a Purpose-Driven Business Model
✅ Aligning Your Business Model With Human Design for Maximum Efficiency
✅ Entrepreneurship, Human Design, and Personal Growth
✅ And so much more.
🙌🏽 Connect with Leann: https://www.powerofself.ca/
🎙 Listen to this episode directly here, on my website, Apple, Spotify, Google, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
===
Are you looking for a Holiday Gift for your loved ones? Why not the gift of health? Buy your loved ones a Breathwork Session or a Package of 8 and help them release stress, tension, anxiety, gain more clarity and improve their overall health with the gift of a transformational Breathwork experience. Use the promo code: MERRY15 and receive a 15% discount. Click here for more details.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
HumanDesign #BodyIntelligence #Alignment#PurposefulLiving #LegacyBuilding #MindsetMatters
Did you know that clutter can be a powerful force in our lives, and often serves as a means to fulfill our emotional needs?
On the Self-Care Goddess Podcast episode #94, Star Hansen who is a Certified Professional Organizer (CPO) and Clutter Whisperer shares with us the various ways that clutter influences us and how understanding these patterns can lead to a more organized and fulfilling life. Personally, as someone who's grappled with hoarding tendencies, I've come to appreciate the hidden meanings behind our clutter and this podcast / blog will guide you through the journey of self-discovery and organization by embracing the power of clutter to unlock your greatest potential.
In this informative episode we talk about the following topics:
✅ The 5 Roles of Clutter
✅ How Clutter Serves Various Psychological Needs
✅ Unveiling the Hidden Meanings of Clutter
✅ The Benefits of Organizing Clutter For Personal Growth
✅ The Art of Organizing: 5 Essential Steps
✅ Your Home as a Reflection of Self
✅ Holistic Approach to Organizing & De-Cluttering Your Home
✅ Managing Clutter & Overwhelm With A Spiritual Twist
✅ And so much more.
🙌🏽 Connect with Star: Website: https://starhansen.com/
Free Book: https://starhansen.com/freeresources/#book
10 Steps Checklist https://starhansen.lpages.co/10stepschecklist/ or organizingiseasy.com
🎙 Listen to this episode directly on my website, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post here.
===
Are you looking for a Holiday Gift for your loved ones? Why not the gift of health? Buy your loved ones a Breathwork Session or a Package of 8 and help them release stress, tension, anxiety, gain more clarity and improve their overall health with the gift of a transformational Breathwork experience. Use the promo code: MERRY15 and receive a 15% discount. Click here for more details.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you ever feel like your brain is keeping you stuck? Maybe it’s experiencing
- Anxious Thoughts
- Negative Self-Talk
- Caving to Cravings
- Feeling Unmotivated or having
- Trouble Concentrating?
These are just a few examples of feelings and behaviors that can be hard to break, like an endless cycle that we so often end up blaming our brain.
In this podcast I will share with you what you need to know and how to enhance your power to retrain your brain! Think of it like rewiring. You can teach the brain to form new connections: to strengthen pathways that serve you and weaken pathways that don’t. This is called Neuroplasticity.
Neuroplasticity is the reason we’re able to recover function after a stroke, learn new skills, and reprogram our thoughts. It’s the key to behavior change and breaking free from past patterns that keep us feeling stuck.
In this inspiring episode we talk about the following topics:
✅ Neuroplasticity 101
✅ The Connection Between Neuroplasticity & Habits
✅ 5 Ways to Improve Neuroplasticity
✅ Benefits of Neuroplasticity Training
✅ Foods That Support Neuroplasticity
✅ Healthy Food Tips For Busy People
✅ 3 Yoga Exercises To Balance Your Nervous System
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast. ===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In today's fast-paced world, taking charge of your health has never been more crucial. The age-old adage, "putting yourself first is not selfish, it's charitable," holds truer than ever. Prioritizing self-care isn't about neglecting others, but about ensuring you're the best version of yourself when you show up to help others. This sentiment is echoed by Paul Burgess on the Self-Care Goddess podcast episode #92.
Paul Burgess, the founder of Global Telehealth practice, Paul Burgess Functional Medicine Ltd. and the owner of Paul Burgess Wellness, has over two decades of experience in treating patients by guiding them on how to live a happy and fulfilling life. Paul advocates Self-Care practices, such as regular exercise, meditation, stress management, adequate sleep, and a balanced diet for ultimate healing.
In this inspiring episode we talk about the following topics:
✅ The Pitfalls of Relying on Dr. Google
✅ Navigating the Cost of Personalized Health
✅ Dangerous Side Effects of Statin Drugs
✅ Beyond Symptom Management
✅ Mindset Mastery
✅ Paul's 5 Pillars of Health: Testing, IF, 3x5 Diet, Fat Burning, Sleep
✅ Environmental Toxins & Their Impact on Mental Health
✅ Tricks to Stimulate the Brain & Support Neuroplasticity
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Paul on his website and book your free 30min discovery call.
🤓 Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Are you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit!
On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles, an AFMC certified Functional Medicine Practitioner, Integrative Nutrition health coach and acupressure expert. Jen shares with us her self-healing journey and practical tips to overcome the revolving door of infections and help people live a life with more energy, clarity and joy. She makes extremely valid points about how digestive health is paramount to our mental health and overall well-being.
In this inspiring episode we talk about the following topics:
✅ Introduction to SIBO & The 3 Types
✅ The Difference Between IBS & IBD
✅ SIBO & It's Impact On Digestive Wellness
✅ Demystifying Digestive Disorders and Mental Health
✅ Known Causes, Treatment & Limitations
✅ 5 Practical Steps for SIBO Management
✅ How Prioritizing Self-Care Is Important
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Jen: https://www.instagram.com/the.sibo.coach/
https://thesibocoach.com/about
Grab Her Freebies: FREE SIBO Quiz | FREE Eating Hygiene
5 min video about how to improve digestion.
🤓 Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
sibo #ibs #guthealth #selfcare#savoiaselfcare #ibsdiet #bloating #guthealthmatters #guthealing #leakygut#microbiome #irritablebowelsyndrome #lowfodmapdiet #fodmapfriendly #sibodiet#constipation #ibsawareness #ibd #selfcaregoddesspodcast #chronicillness#glutenfree #digestivehealth #ibsfriendly #healthygut #digestion #gutmicrobiome#lowfodmapliving
Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it is not about treating what’s wrong but building a life that is right for you using functional and personalized medicine. We aim to educate and empower our listeners/ readers on how to avoid and reverse health problems to live happy, healthy and fulfilling lives.
In this inspiring episode we talk about the following topics:
✅ The Circular Nature of Our Lifecycle
✅ How to Prepare For Perimenopause?
✅ How Do We Change The Stigma of Menopause?
✅ The Role Of Processed Foods In Hormones
✅ Hormone Replacement Therapy & Bioidentical Pathways Of The Body
✅ How To Prepare For Detox
✅ Easy Steps To Get Started
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Dr. Jill https://www.nowhealthpalmer.com/🤓 Check out the Blog post here.
===
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===/
/ F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
lifecycle #nature #life #selfcare #love #savoiaselfcare#lifecyclevintage #lifecycleclothing #environment #menopause #genetics #growyourown #perimenopause #aging #caregivers #meditation #selfheal #healing #integrativemedicine#functionalmedicine #podcast #sustainability #sleep #movement #nervoussystem #hormones#nutritionist #practitioner #guide #mentor
“True health doesn’t have a dress size or a weight on the scales. It is the feeling of waking up FRESH, having the energy to move your body, be creative and enjoy life”. -Harriet Hills
On the Self-Care Goddess podcast episode #89, Harriet Hills, a certified Nutrition & Wellness Coach specializing in weight management and exercise nutrition. Harriet and I discuss the fundamentals of nutrition, individual metabolism and the importance of water & exercise. We also talk about how and why fermented foods are beneficial for gut health and enlist 3 practical ways to overcome sugar cravings.
In this inspiring episode we talk about the following topics:
✅ Benefits of The Preferred Diet: Mediterranean
✅ Why Are Fermented Foods So Important For Gut Health?
✅ Top Tips For Overcoming Sugar Cravings
✅ Fasting And Fasting For Weight Management
✅ Effective Workouts To Maintain a Healthy Weight
✅ Principles of Mindful Eating
✅ Feel Empowered & Own Your Nutrition Whilst Managing a Busy Schedule
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Harriet | Instagram: @balancednutrition_byharriet | https://www.balancednutrition-harriet.com/
🤓 Check out the Blog post here.
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
“Happiness is when what you think, what you say & what you do are in harmony.”
-Mahatma Gandhi
On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about how group therapy or sharing circles can guide people to live lives that lighten them up. We also discuss why and how setting boundaries helps people honor their truth, change habits that don't serve them and heal faulty narratives to live in alignment inside and out.
In this inspiring episode we talk about the following topics:
✅ Getting to Know Yourself
✅ What is Energetic Clutter?
✅ Limiting Beliefs with Boundary Setting
✅ Living in Alignment with Your Truth
✅ Symptoms to Know You Must Set Boundaries
✅ Tips & Suggestions For Setting Boundaries
✅ How to Be More Discerning of When To Say Yes
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🤓 Check out the Blog post on my website here.
🙌🏽 Connect with Tanya | https://www.tanyacole-lesnick.com | http://www.clearenergeticclutter.com | @tanyacole_lesnick
===
▸ Join the Breathwork Revolution and harness the power of the New /Full Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | @stlucianseamoss
===
// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
boundaries #selflove #selfcare #mentalhealth #healing #love #healthyboundaries #relationships #narcissist #savoiaselfcare #energyvampire #trauma #emotionalabuse #loveyourself #mentalhealthawareness #codependency #selfworth #recovery #therapy #anxiety #growth #toxic #redflags #toxicpeople #narcissism #selfcaregoddesspodcast
“The greatest tragedy in life is not death, but a life without purpose”
- Dr. Myles Munroe
On the Self-Care Goddess podcast episode #87, Natalie Gonzalez talks about mindset shifts, overcoming limiting beliefs and living a life of purpose. Without a purpose in life, we live aimlessly and often are unhappy. All of us are blessed with wonderful innate abilities that are helpful to this world and a clear understanding of what those are, can have a great impact on how we live our lives and the people around us.
In this inspiring episode we talk about the following topics:
✅ How to Live a Life With Purpose?
✅ Tips To Overcome Limiting Beliefs
✅ Techniques: How To Be Compassionate?
✅ Quick Pointers For A Mindset Shift
✅ Building up the inner person first
✅ The importance of following your heart and values
✅ Learning how to accept compliments
✅ And so much more.
Connect with Natalie:
Website: https://www.revealinggreatnesscoaching.com/
Facebook: https://www.facebook.com/natalie.gonzalez.3511
Free consultation: https://www.revealinggreatnesscoaching.com/coaching
Book: https://www.amazon.com/12-Steps-Faith-Leading-Promises-ebook/dp/B09XP737PJ===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
This week's podcast is super special because I am going to talk about PCOS, Polycystic Ovarian Syndrome. I’m going to make myself vulnerable and share with you my personal healing story. I feel so proud of sharing my PCOS reversal story and what I did with all of you, because if I can do it, then everybody else can too.
PCOS is a hormonal disorder among women of reproductive age. More specifically, there is an excess build-up of a group of hormones called androgens, but studies show that insulin resistance and abnormal gonadotropin dynamics also play a role. The hormonal imbalance can cause many fluid-filled cysts to form on the ovaries, which can cause a whole gamut of symptoms.
PCOS is one of the most common conditions to affect the menstrual cycle and reproductive health, yet it’s also frequently misunderstood and misdiagnosed. But I am proof that by removing the interference, you allow your body to self-heal and even reverse your condition.
In this informative episode we talk about the following topics:
✅ 5 PCOS Myths Busted!
✅ How PCOS disrupts your metabolism
✅ Why does this even matter?
✅ How stress affects PCOS
✅ How to manage stress to reverse your PCOS
✅ 5 foods to avoid if you have PCOS & healthy alternatives
✅ Other lifestyle interventions to help you reverse PCOS
✅ Toxic load a missed factor in reversing your PCOS
✅ Multivitamins that can support you on your healing journey
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast
.🙌🏽 Connect with me for a more personalized assessment and protocol.
🕸 Check out the blog post on my website.
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare| https://www.tiktok.com/@savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Bioelectronic Medicine focuses on electrical signaling in the nervous system. On the Self-Care Goddess podcast episode #85, with Guy Odishaw, a neurofeedback Practitioner, Bioelectric Medicine/Craniosacral Therapist,and Bhakti Wellness Center founder. Guy’s 30 years of clinical experience specializing in treatment for resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. We talk about technologies that record, stimulate or block neural signaling to affect specific molecular mechanisms and regulate functions of the nervous system. This understanding of interacting with energy or the electric magnetic field, enables us to shift what is happening at the cellular level by reconnecting cells to reestablish homeostasis (balance in the body). This integrative treatment is very effective, especially with cancer, dementia, stroke, Alzheimer’s, macular degeneration and PTSD.
In this extraordinary episode we talk about the following topics:
✅ What is Bio-Electric Medicine?
✅ Ancient Wisdom & Technology: Marrying these worlds of medicine
✅ How can Bio-Electric fields be used to treat diseases and even cancer?
✅ Dramatic Changes in Brain Function
✅ The Different Devices That Can Be Used To Treat Dementia
✅ How Oral Health Is Connected To Overall Health
✅ Treating Brain Injuries And Strokes
✅ And so much more.
Connect with Guy: Website: https://cerebralfit.com/
Check out the blog post here.
===▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare | https://www.tiktok.com/@savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
On the Self-Care Goddess Podcast episode #84, I had the pleasure of interviewing Nicole Taylor, a Certified Nutritional Practitioner, instructor, and flow state practitioner. We had an enlightening conversation about the neuroscience of creativity, productivity and happiness and how to hack it.
In this extraordinary episode we talk about the following topics:
✅ How Do We Define A Flow State?
✅ How Do We Access Flow States?
✅ How Do We Access Flow States With Our Kids?
✅ Flow Science – How Can It Help With Healing?
✅ Stress, Anxiety & Adrenal Fatigue
✅ Strategies To Avoid Stress/Burnout
✅ Flow & Workplace Productivity
✅ And so much more.
🙌🏽 Connect with Nicole:
Website: https://www.lovagewellness.com/
Instagram: @lovage_wellness
Program starts: Sep 12th 2023
- 2 payment options. (Full & Installments)
- Mini masterclass (2 hours)
- 100+ adrenal focused recipes
- Herbal Medicine & Supplement protocol
- 20+ downloadable resources
Check out the blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare | https://www.tiktok.com/@savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
What does it mean to be the artist of your life?
On the Self-Care Goddess podcast episode #83, Jessica Charuk talks about her struggle with Self-Confidence and Self-Love that left her feeling burnout and unfulfilled. This struggle pushed her into deeper levels of Self-discovery and wholeness. With the help of various tools such as meditation, breathwork, affirmations, mindset and mentorship, we can discover the path of loving our soul unconditionally. In this podcast we share some tips & tricks on how to unleash our artistry to create the dream life with the help of 5 archetypes/ energies that one can embody after understanding the impact they will have on our life.
In this inspirational episode we talk about the following topics:
✅ What Does It Mean To Be The Artist of Your Life
✅ How To Create A Life Of Your Dreams Without Shame
✅ How To Tune Into & Trust Your Intuition
✅ How To Tune Into Your Core Values
✅ How To Choose A Sign To Help You Make Decisions
✅ How To Deal With Confrontation (Hot Seat Coaching Demo)
✅ What Are The 5 Archetypes/Energies & How To Embody Them
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Jessica:
Instagram: https://www.instagram.com/jessicacharuk/
Website: https://www.jessicacharuk.com/
Brand Photography: https://www.jessicacharuk.com/brand-photography
Freebie: Self-Love manifestation formula. https://www.subscribepage.com/selflove-manifestation-formula
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare |
https://www.tiktok.com/@savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Are you feeling tired but wired…have sleepless nights or trouble waking up? You could be experiencing circadian disruption.
Everybody process has a daily cycle. ⏰ It’s called the circadian rhythm We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN) plus self-regulating clocks in the gut, liver, and other internal organs. BUT…do you know what happens when we eat, exercise, sleep, or stare at our phones at times that are out of sync with our internal clock?
In this informative solo episode I talk about the following topics:
✅ What is Your Circadian Rhythm & Its Importance
✅ Causes of Circadian Disruption
✅ Signs of Circadian Disruption
✅ What Does a Natural & Healthy Cycle Look Like
✅ Supplements for a Healthy Circadian Rhythm
✅ Why Midnight Snacking is Not a Good Idea
✅ Top 3 Most Common Questions About Melatonin
✅ What Are the Optimal Hours of Sleep We Should Be Getting
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | https://www.tiktok.com/@savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you want to elevate your energy and vitality by upgrading your body and mind?
On the Self-Care Goddess podcast episode #81, Olly Wood, a successful entrepreneur and founder of ‘Body Reset’, an online coaching program, shares some tips on how we can do this. By identifying our "Health Anchors" to build our body from the inside out. We discuss numerous health components, such as; exercise, nutrition, biochemistry and mindset for strengthening, stabilizing and shaping the body. Olly also shares some tips on how to truly focus on the body, considering how it responds to the outside world.
In this informative episode we talk about the following topics:
✅ The 4 Step Method For Weight Loss & Overall Health
✅ The Gut-Brain Connection With Stress
✅ How To Reset Our Body?
✅ Training Process to Overcome A Plateau
✅ The Importance of The First 20 minutes of Your Day
✅ The Importance of Self-Care For Business Owners
✅ And so much more.
🙌🏽 Connect with Olly
https://bodyreset.online/
FREE 5 day challenge for men & women
https://www.instagram.com/ollywoodnz/
Podcast: https://podcasts.apple.com/nz/podcast/body-reset-w-olly-wood/id1538240129
===Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
On the Self-Care Goddess podcast episode #80, Katrina Foe, Board Certified in Holistic Nutrition & certified expert in the Metabolic Approach to Cancer , talks about the root cause of drivers for cancer to proliferate in the body and how nutritional therapy can help to get it into remission so that we do not live in constant fear of recurrence. We also discuss Pilates as a form of ‘Joyful Movement’, which is my 6th Pillar of Self-Care. Pilates muscle balancing techniques can help relieve joint pain, improve balance and coordination, and strengthen core stabilizers for improvement in all types of movement.
In this episode we talk about the following topics:
✅ The Ideal Diet That Drives Away Cancer
✅ Practical Tips To Prevent Cancer
✅ 10 Terrains That Drive Cancer
✅ The connection between Exercise & Cancer
✅ And more.
Connect with Katrina: Instagram @Katrina Foe | Facebook: Nutritional Pilates | https://nutritionalpilates.com/
Free book “Nutritional Pilates” on her website
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Would you like to say goodbye to weight gain, muscle loss and energy drain?
The perimenopause and menopause stage of a woman's life does not have to be all gloom and doom. In fact, there is so much potential to harness this beautiful stage of life that all women go through. In the Self-Care Goddess podcast episode #79, Barb Hawken, an expert menopause fitness coach, believes that when it comes to transforming a middle-aged woman's body, making simple tweaks in the kitchen and gym can improve health and confidence. In this podcast we talk about how to lose weight, gain muscle and avoid energy drain that can accompany menopause.
In this episode we talk about the following topics:
✅ Why Does The Body Change So Rapidly For Most Women In Midlife?
✅ Why do we see a pouch or belly fat during menopause?
✅ Cardio / High Intensity for Midlife Women
✅ Barb's Training Mantra
✅ Foods for Midlife / Menopause
✅ The importance of sleep
✅ And more.
Connect with Barb | Instagram | Facebook
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Whether it’s the most inventive minds in history, or those people who live in good health past 100, a daily routine or set of micro-routines is correlated with productivity, health, and longevity. A productive evening routine is a set of activities that you repeat to prepare your mind and body for the next day. It’s also the ideal time for taking a break and relaxing. The brain can’t deliver at 100% capacity all the time, it needs downtime for peak performance. You can use the evening routine as a chance to wind down or plan for the day ahead.
On this solo episode I cover the following topics:
✅ The importance of ending your work day
✅ Create Your End of Day Ritual and a Set Bed Time
✅ Reflect Like Benjamin Franklin
✅ Track what worked and what didn’t work well during your day
✅ Exercise and sex can help you become more productive
✅ Why learning is important
✅ How to get ready to sleep
✅ The Sleep ambience and evening meals
✅ And more.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
On the Self-Care Goddess podcast episode #77, Mahima shares with us her inspiring story about why mindset matters when you want to live your highest vibrating life, become unstuck, eliminate confusion and find inner peace.
In this inspiring episode we cover the following topics:
✅ What Is Inner Awakening?
✅ Living In the Present Moment & Planning For the Future
✅ Self-Reflection Question Bank
✅ Mindset Therapy
✅ How Can We Discover Higher Purpose & Mission in Life?
✅ And more.
Connect with Mahima: Website: https://themahimamindset.com/
Facebook: https://www.facebook.com/MahimaMindset/
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Welcome to season three of The Savoia Self-Care Goddess Podcast. This podcast show is my commitment to providing you with inspirational conversations that are evidence and research based along with some awe-inspiring stories from our valued guests. I'm not sure if you noticed, but this season I did take a pause for a few weeks due to family responsibilities only to be back with even more amazing news and broadcasts in the upcoming season 3.
Today is a very special anniversary episode, celebrating the second anniversary of my podcast. I can’t believe it has been two amazing productive years. In season 2, few of my speakers are those whom I connected with during my travels to Mexico, Columbia and Guatemala. It’s been a joy and a humbling privilege to have interviewed extraordinary people who share their journey of finding meaning and purpose in life. These marvellous men & wise women teach us so many practical tools and skills that can help bring power & passion to the work we do so that we can lead the high-vibrating lives we all deserve.
In this podcast I summarize the knowledge, success tips and best advice shared all throughout this seasons that resonates most with my listeners. Like I always say Self-Care is not selfish, its Self-Love.
In this inspiring solo cast episode indicate which podcasts pertain to the following pillars that you can check out:
✅ Women's Health
✅ Mindset Mastery
✅ Metabolic Flexibility
✅ Ayurveda & Toxins
✅ Conscious Breathwork & Yoga
✅ Overall Self-Care
✅ And more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Can a single diagnosis be the reason why all your happiness, desires and goals immediately vanish?
On the Self-Care Goddess podcast episode #75, Alexandra Harbushka shares with us her inspiring story about living with herpes. After her diagnosis she made a brave decision to move forward with her life and learn how to cope, heal and live with the virus. Her conscious choice to ‘not be a victim’ to herpes is an encouraging example for the community to overcome the stigma and feel embraced, secure & comfortable with your body despite having a Sexually Transmitted Disease (STD).
In this informative podcast episode we chat about:
✅ What is the Herpes Virus?
✅ What Does A Herpes Diagnosis Mean?
✅ What Are Some Symptoms?
✅ How To Manage Herpes Symptoms?
✅ Foods That Help With Prevention / Outbreak
✅ Dating With Herpes
✅ And so much more.
Connect with Alexandra: Website | Free Download
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
/ F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you have anxiety and depression? Do you feel stuck in physical or emotional pain?
In the Self-Care Goddess podcast episode #74, Winnie Wang talks about coping with anxiety and depression when feeling stuck in physical or emotional pain. The key to healing is to stand powerfully in your authenticity. When we use shadowwork to integrate your darkness with light, you turn your wounds into power and shift from being a ‘victim’ to being ‘the author of your life’. In this podcast we talk about the compassionate transformation from deep traumas and learn how to navigate the darkness of grief, anger, suppression, fear, unworthiness, defensiveness, manipulation & shame.
In this exciting podcast episode we chat about:
✅ Why Are We Inclined to Engage in the Victim Mentality?
✅ What is Shadow Work?
✅ The ABCDE Method
✅ Trauma Acupuncture: Update Your Self-Software
✅ Spiritual Bypassing – Anxiety & Trust
✅ And so much more.
🙌🏽 Connect with Winnie on her website and on her YouTube channel.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In the Self-Care Goddess podcast episode #73, B.D. Erickson, running the country’s leading clean power manufacturing facility and Montana’s most proficient solar company, talks about how and why dirty electricity is inefficient, wasteful, damaging, and harmful to natural biology, including insects, plants, animals and humans. In the world today, where natural resources are dwindling and energy prices escalating - the ‘go green’ buzz has transcended popular culture and devices like phones, pads & LED’s are exacerbating a global pandemic.
This type of EMF (electromagnetic field) pollution is cumulative – it doesn’t instantly kill you but it begins to cause illness, disease, discomfort and it adds up over time. Moving away from the power lines helps us escape dirty electricity exposure. However, this is not feasible for everyone. But there are plenty of things you can do to protect, manage or mitigate its effects for you and your loved ones.
In this exciting podcast episode we chat about:
✅ His personal pain to purpose story with his son's health
✅ What is dirty electricity?
✅ What are the harmful effects of dirty electricity?
✅ 13 Ways you can reduce your exposure
✅ Products to help you reduce EMG & 5G exposure
✅ And so much more.
Connect with B.D. on LinkedIn: https://www.linkedin.com/in/b-d-erickson-ii-a5362621/Website: https://www.saticusa.com/
*Use Love Code: SCG15, 15% off, and free shipping!***
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on Apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
Apple Podcast: https://apple.co/2ZE8FRs
Spotify: https://spoti.fi/3nBLn6H
Google Podcast: https://bit.ly/3FRaUBl
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this solo episode I talk about Insulin Resistance, the root causes of insulin resistance, lifestyle changes to help reverse it, and supplements to support healthy blood sugar levels.
Insulin resistance is when cells in your muscles, fat, and liver don’t respond to insulin, which is the hormone that allows sugar to enter cells. That means sugar cannot effectively enter the cells to be burned for energy. Because of this, blood sugar starts to creep higher, especially after eating carbohydrates or sweets. Over time, your blood sugar levels go up.
Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes. According to the American Diabetes Association, it could affect as many as 1 in 3 Americans.
In this exciting podcast episode we chat about:
✅ What is Insulin Resistance?
✅ What are 3 Signs of Insulin Resistance?
✅ What are the 3 Overlooked Root Causes of Insulin Resistance?
✅ Lifestyle Changes You Can Adopt to Reverse Insulin Resistance
✅ 5 Supplements For Blood Sugar Support
✅ A Few Research Studies - Because you know me I'm a science geek!
✅ And so much more.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨
‘Omega’ - the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the omega-3 and omega-6 are essential fatty acids that play a vital role in heart, brain, joint and skin health to help us feel and look amazing, inside and out. In the Self-Care Goddess podcast episode #71, the legendary Udo Erasmus talks about genetics, biology, nutrition and the importance of consuming healthy oils. He elaborates on his philosophy “My health is my responsibility”, discussing how we can make our life the most fulfilled, healthy and thrive as we age.
In this exciting podcast episode we chat about:
✅ What are Essential Fatty Acids and Their Importance?
✅ Fascinating Facts About Omega Oils
✅ Danger of how commercial oils are produced?
✅ What are the fats that heal and those that kill?
✅ Symptoms of Omega-3 & Omega-6 Deficiencies?
✅ The Importance of Reconnecting With Your Heart & Soul
✅ Breathing Technique To Help Deal With Stress & Overwhelm
✅ And so much more.
Connect with Udo: Website
Your FREE Gift from Udo Erasmus: "The Book On Total Sexy Health" and bonus videos
Check out the blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein.
Well-being is our natural state and a higher level of awareness is activated by becoming conscious of our thoughts. On the Self-Care Goddess Podcast episode #70. Theresa Levine talks about how Emotional Freedom Techniques (EFT) can empower us to cultivate calm, clarity and confidence to enjoy abundant freedom and in our work and personal life without anxiety and overwhelm.
EFT also known as tapping, is a combination of ancient Chinese wisdom/medicine and modern psychology. EFT applies to everybody and everything. It's a psychological acupressure. With EFT we can change and transform the way we feel about anything. Physical and emotional experiences that happened long ago or happening right now and anxieties /worries that are future based can all be worked upon in an effective, scientifically proven way of focusing on the negative thought/ feeling/ experience and tapping different meridian points on our body, such as:
- the side of the hand (the karate chop point)
- the top of the head
- the eyebrow (where the hair starts near the nose)
- the outside of the eye
- under the eye
- under the nose
- under the mouth
- the collarbone point (a little bit under our actual collarbone)
- the under the arm point (where a bra strap would come around the body for women)
These points give an energetic overhaul to our body that allows us to clear energetic blockages. If we have any kind of disease emotionally or physically, there is an energetic blockage associated with that disease. The combination of tapping and talking through the negative feelings and emotions allows us to break through these energetic blockages, feel better, reduce stress and lower cortisol levels up to 43% in just 10 minutes!
In this exciting podcast episode we chat about:
✅ What is EFT tapping?
✅ What are the benefits?
✅ How to tap?
✅ What are the applications of EFT?
✅ How to use EFT to address anxiety?
✅ What is the science behind EFT?
✅ 3 important facts about EFT
✅ And so much more.
Connect with Theresa: https://theresalearlevine.com/ Email: theresa@theresalearlevine.com
Access to private sessions: https://theprivatesessions.com/
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
Are you inspired enough to seek wisdom to change the way you live your life?
In the Self-Care Goddess Podcast episode #69, Viktoria Kalenteris talks about Tantra for men, which focuses on embodied practices, knowledge and wisdom of self-discovery, awakening, healing, and celebration. Using the breath, movement and connection, we can start shedding old patterns and tendencies to bring ourselves into a place of authenticity and remember who we truly are.
In this exciting podcast episode we chat about:
✅ What is Tantra?
✅ What is Tantra for Men?
✅ 9 Tantra Self-Care Practices for Men
✅ Sensual & Sexual Practices for Men
✅ What Men Desire?
✅ Benefits of Tantra Sex-Exercises
✅ Ways to Rebalance Emotions
✅ And so much more
🎙 Listen to the podcast on my website, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
Connect with Viktoria: https://www.playfulloving.com/ | https://www.playfulloving.com/programs/
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
“Where attention goes, energy flows”. Tony Robbins
In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different types of intuition, various perspectives on how to bring more intuition into your life and what to eliminate that could be dampening your intuition.
Different people have different levels of intuition and the great news is that anyone can learn it and harness it. Intuition is a “knowing” gift that anyone can have. All humans and animals are born with an intuitive knowing. Intuition is a way between decisions. After listening to this podcast you will have some tools to help you connect, trust and be able to readily check-in with your intuition.
In this exciting podcast episode we chat about:
✅ What is Intuition?
✅ 3 Types of Intuition: Implicit Knowledge, Gut Feeling or Energetic Sensitivity, Non-Local Intuition
✅ Pre-Cognition vs. Self-Fulfilling Prophecy
✅ How To Tap Into Your Intuitive Abilities?
✅ Different Ways People Experience Intuition
✅ What Can Dampen Intuition?
✅ And so much more.
You can also check out the Blog post here.
Connect with Meghan: meghantelpner.com | @meghantelpner | Free coherence class & other free downloads: https://www.meghantelpner.com/shop/#free-stuff
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Obesity is the next major epidemiological challenge facing the world today. According to PubMed Central, the annual allocation of healthcare resources for obesity and related comorbidities exceeds $150 billion in the United States. Obesity rates before COVID were approximately 43%. This has risen over the past 30 years and today nearly 50% of the population in the US is obese and another 20% is overweight. People have access to sugars, carbohydrates and fast food more than ever before and there is a lack of fitness education, accountability and coaching. We live in a time where, statistically, we have a higher risk of dying from obesity and overeating than from starvation. So what can we do about it?
In this exciting podcast episode we chat about:
✅ 10 Tips To Offset The Global Obesity Pandemic
✅ How to sustain your fitness?
✅ Importance of Rest & Recovery
✅ The Power Of Yin Yoga
✅ The Case for Hiring A Fitness Coach
✅ How To Increase Self-Confidence Through Fitness
✅ And so much more.
Connect with Bryce: https://brycehenson.com/ | realbrycehenson===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In the Self-Care Goddess podcast episode #66, with Allyson Chavez we talk about how a change in mindset and tapping into feminine energy can lead us to transformation. We (especially women) have the power to set our own terms for life, success and relationships. Allyson discusses why shifting the thought process on how you feel about money creates massive success in your life and when you consciously focus on feminine and mindset alignment, it leads to a flow of ease, joy and prosperity.
In this exciting podcast episode we chat about:
✅ What does it mean to embrace your feminine energy?
✅ Feminine Energy Vs. Masculine Energy
✅ Powerful and Practical Morning Routine
✅ Significance of Universal Laws
✅ 7 Universal Laws: Law of Attraction, Law of Perpetual Transmutation, Law of Utilization, Law of Sufficiency & Abundance, Law of Non-Resistance, Law of Balance & Harmony, Law of Karma.
✅ What happens if you violate the laws?
✅ And so much more.
You can also check out the Blog post here.
Connect with Allyson on her website and download her free PDF and check out her new book.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you know that “ecstatic dance” is a popular spiritual movement which produces an altered state of mind?
A 2003 study by researchers at the Albert Einstein College of Medicine discovered that dance can improve brain health. Ecstatic Dance is dancing like no one is watching you, without the judgment of others or any rules/limits. This form of dance has been practiced throughout human history and is known as a meditative activity that helps us cope with stress. In the Self-Care Goddess Podcast episode #65, Dj Alexis Fllow speaks about ecstatic dance and the overall power of the tribal community coming together through music, movement and exercise as a joyful healing connective practice.
On this podcast episode we chat about:
✅ Defining Ecstatic Dance
✅ Benefits Of Ecstatic Dancing
✅ My Personal Experience
✅ Solo / Virtual Ecstatic Dance Options
✅ Music Waves Of Ecstatic Dancing
✅ And so much more.
😉 You can also check out the Blog post on my website.
🙌🏽 Connect with Dj Alexis Fllow: https://www.fllow.love/about
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
==
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Are you ready for true change?
Weaving mindfulness and spirituality into the fabric of Vipassana meditation is an amazing journey towards our true-self. On the Self-Care Goddess Podcast Episode #64, Pouya Iranitalab talks about his experience at a silent retreat and shares how his life became characterized by increased awareness, non-delusion, peace and self-control after Vipassana, to an extent that he was able to endure surgery on his private parts without anesthesia!
On this podcast episode we chat about:
✅ The Vipassana Meditation Experience
✅ How To Prepare For The Silent Retreat
✅ The Process of Insight Meditation
✅ How To Integrate The Teachings Into Your Daily Life
✅ And so much more.
Connect with Pouya FB.com/ConnectToPI | Instagram @ConnectToPI | https://www.pouyairanitalab.com
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here.
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
"Tears water our growth." - William Shakespeare
In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and “lost in the wilderness” by the death of her daughter Dakota, who ended her life in 2018. Erin shares some coping strategies for grieving moms or those who want to help people grieving based on her own experience.
On this podcast episode we chat about:
✅ Why Do We Suffer When We Lose Those We Love?
✅ What Is the Grieving Process?
✅ What's The Difference Between Yoga and Grief Yoga?
✅ Overcoming Grief with Breathwork
✅ 5 Coping Mechanisms
✅ Is There A Timeframe To Be Still Mourning?
✅ How Can Family And Friends Support Us At This Time?
✅ And so much more.
Connect with Erin: https://yogawitherinb.com/
“Grieving Moms retreat 2023” https://yogawitherinb.com/mexico-retreat Or www.intentionalhealingretreats.com
Facebook: https://www.facebook.com/yogawitherinb/
YouTube: https://www.youtube.com/channel/UC7g2vpbS6N0y5aNmUO9CfOA
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Are you a high-achieving executive and yet feel professionally dissatisfied and unfulfilled?
One of my six pillars of Self-Care is Mindset – “the relation we have with our mind’. We all have an inborn drive to flourish, prosper, experience joy, and vibrantly navigate the world with others. In the Self-Care Goddess podcast episode #62, Amy Eliza Wong shares with us ways to discover meaningful joy and satisfaction in our lives and break free from fears and false perceptions to embody our fullest potential. We must thrive to lead a life of purpose by getting off the proverbial hamster wheel, achieving peace of mind and live with true intention.
On this podcast episode we chat about:
✅ Why Are We Hardwired To Have Negative Self-Talk?
✅ What Holds Us Back From Achieving Our Full Potential?
✅ What Is True Self-Confidence? 3 Ways to Define It
✅ What is the basis of "Imposter Syndrome"? How do we get rid of it?
✅ 3 Steps Towards True Confidence
✅ How can you begin to live on purpose right now?
✅ And so much more.
Connect with Amy: https://www.alwaysonpurpose.com | Book: “Living on Purpose: Five Deliberate Choices to Realize Fulfillment and Joy”
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here.
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How would you like to live to one hundred years? Healthy and full of vitality - It's possible! Start taking care of yourself now!
In the Self-Care Goddess Podcast episode #61, Sarah Kruse and I talk about longevity and the concept of rejuvenation under the umbrella of Ayurvedic principles. Ayurveda is the science of knowing oneself and attaining longevity for optimal life to feel our best as we get older. Everything in Ayurveda supports longevity and guides us how-to live a fulfilled life in harmony with nature.
On this podcast episode we chat about:
✅ Why We Age?
✅ How We Rejuvenate?
✅ Cleanses and Detoxes
✅ Simple Tips for Reversing Aging
✅ Foods First Medicines In Ayurveda - Fruits, Vegetables, Herbs
✅ Rejuvenating Practices
✅ And so much more.
Connect with Sarah Kruse: @embrace_ayurveda | https://embrace-ayurveda.com/
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here.
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List.
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
| https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How would you know if your breathing has some room for improvement?
In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing with a leading international expert on breathing and sleep, Patrick McKeown. He argues that with proper breathing techniques as a part of our everyday lifestyle and our fitness regime, we can increase oxygen delivery to every part of our body.
On this podcast we talk about exercises that help us optimize our breathing efficiency while expending less effort, breathing less heavily and improving energy levels, concentration, mental focus, and addressing anxiety.
In this very interesting episode we chat about:
✅ Dysfunctional / Improper Breathing - How do you know if you're not breathing properly?
✅ When you control your breath you can control your mind
✅ Why is mouth breathing bad?
✅ Techniques To Help With Anxiety
✅ How and Why Female Breathing is Different
✅ And so much more.
Connect with Patrick: ▸ email info@oxygenadvantage.com | ▸ website https://oxygenadvantage.com
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here New Moon Breathwork ExperienceFollow my updates on my instagram.
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
| https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Did you know that an average person spends 15% of their daily thoughts on food wondering- “What’s for my next meal?”
That's why I love FASTING. One of my favourite benefits of a fasting routine is that it saves me a lot of time in the morning. I usually skip breakfast and just have my version of a bulletproof coffee or my mushroom morning elixir. I usually have lunch after 2pm because I'm not hungry until late afternoon. Imagine how much time, money, & energy you could be saving if you started fasting today! In the Self-Care Goddess podcast episode #59, I talk about Fasting; a topic that has become widely popular these days although it’s been practiced by so many people for centuries, especially for religious reasons. Both men and women of all age ranges have jumped on this health and fitness solution to help them achieve their health goals.
In this very interesting episode we chat about:
✅ Advantages of adopting a fasting lifestyle
✅ 9 Myths About Fasting Debunked
✅ How to begin a fasting journey
✅ Time-restricted feeding
✅ Intermittent calorie restriction
✅ Periodic fasting with fasting mimicking diets
✅ And so much more.
You can also check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here New Moon Breathwork Experience Follow my updates on my instagram https://www.instagram.com/healthhappinesshacker/
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
https://go.savoiaselfcare.com/MentalHealthShoppingList
▸ Kick start your day with the Savoia Self-Care Morning Routine
bit.ly/3DDYKd9
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this month's Featured Business episode, I had the absolute pleasure of hosting Andrea Menzies, founder of GoodyGut and partner of GoodyGut Labs. While on her own personal health journey, Andrea painstakingly researched the science behind the gut’s microbiome and its relation to probiotics and fermentation to achieve optimal whole-body health and wellness. In 2012, from humble beginnings, Andrea founded GoodyGut to aid in the healing of others from the inside out across the Greater Toronto Area. Andrea’s commitment to empowering communities has led to the birth of a gut hub in Toronto, where she has partnered with other local fermenters and gut health advocates with the opening of GoodyGut Co-Labs.
In this informative episode we discuss:
✅ An introduction to fermented foods -(Water kefir, Probiotics, etc.)
✅ Functional benefits related to gut health and beyond
✅ What makes the GoodyGut formula different from others
✅ The most common advice Andrea gives her clients
✅ How to select a fermented product that meets your health goals and needs.
✅ How to WIN a beautiful "Fermenting Package"
Connect with Andrea: goodygut.ca | @goodygut | @goodygutlabs | Visit her store on 335 Oakwood Avenue
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here New Moon Breathwork Experience Follow my updates on my Instagram.
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you know what Tantra can give you?
Tantra is a lifestyle and an approach to living life. According to Viktoria Kalenteris in the Selfcare Goddess Podcast episode #57, Tantra can help you quench the craving to open your heart, quiet your mind, awaken your senses, ignite your energy and break through your blocks to bliss within a sacred safe space where you’re encouraged to honor yourself and participate at whatever level is right for you. Tantra is a Sanskrit word that means to “weave or to integrate”.
The 3 things that we integrate or weave are:
🌸 Our mind
🌸Our body
🌸Our energy
In this very interesting episode we chat about:
✅ How Can You Connect To Yourself Fully And Authentically?
✅ Why is Intimacy Important?
✅ Eye Gazing - How to Connect with Someone or Not?
✅ Tantric Self-Care Practices
✅ Tantric Sexual Self-Care
✅ Aligning Your Lifestyle to Your Menstrual Cycle
✅ And so much more.
Connect with Viktoria: viktoria@playfulloving.com | https://www.playfulloving.com
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here New Moon Breathwork Experience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Would you like to look and feel 10 years younger?
In episode #56 of the Self-Care Goddess podcast, Larisa Petrini, age reversal expert and epigenetics specialist talks about some tips that women can adopt to turn back the clock 10 years. Today, hundreds of high-achieving women want to get back in shape, overcome chronic fatigue, solve dry, sagging skin and deal with moods and hormonal imbalances. In this podcast episode, Larisa shares with us 3 secrets that have helped and continue to help her and her clients age gracefully. We also talked about mindset, habit acquisition and how making time for Self-Care are all important considerations in the aging process.
In this information-packed episode we discuss:
✅ Sleep 101
✅ Anti-Aging Skin Care Routine
✅ Foods Good for the Skin
✅ Supplements for Anti-Aging
✅ Prioritizing Self-Care
✅ Importance of Mindset & Habit Acquisition for Graceful Aging
Connect with Laura:
-
Book a Free discovery call a free discovery. https://connectwithlarisa.com/
-
Download the free guide a free resource on age reversal secrets you can implement. https://tenyearsback.com/
-
www.keepglowing.com. Announce our upcoming free master classes. Sign up for those classes organized on different topics such as sleep mindset, skin care and weight loss.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here New Moon Breathwork Experience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
▸ If you want to upgrade your healthy living and take it to the next level, be sure to listen to the Self-Care Goddess podcast:
Apple Podcast: https://apple.co/2ZE8FRs
Spotify: https://spoti.fi/3nBLn6H
Google Podcast: https://bit.ly/3FRaUBl
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this week's Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we had an insightful conversation about women's health and hormones and how we can regulate them for fulfillment in our lives.
In Ayurveda, ‘Dean Acharya’ means our daily routine. It includes all the practices we do throughout the day from the moment we wake up until we go to bed. If we have a consistent daily routine, the sleep hormones, reproductive hormones, stress & bliss hormones are in sync and they balance our endocrine system. In a woman’s life we must acknowledge the numerous physical and emotional changes that occur. Life experiences that are unprocessed and unresolved will 100% come up during menopause. Thus, it is important to do our self-work and prioritize our joy in life.
In this information-packed episode we discussed:
✅ #1 Complaint during Menopause
✅ Life stages classified into Doshas
✅ Conscious conception, fertility & postpartum care
✅ How to move from stress toward bliss?
✅ Magical moon cycle synching
Connect with Sarah: www.embrace-ayurveda.com | @embrace_ayurveda
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here New Moon Breathwork Experience
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you think EMF is a concern? Have you considered the scope of health risks linked to EMF?
In an enlightening conversation with R Blank on the Self-Care Goddess Podcast episode #54 we discuss the science, research, and some practical free solutions to help minimize the inevitable EMF radiations that were surrounded by in order to live a healthier life with less EMF exposure.
EMF stands for electromagnetic fields. It is a force created by the combination of electricity and magnetism. EMF comes from everything that defines modern society. This includes our cell phones, Wi Fi, refrigerators, power lines, radio and television. Sunlight is a natural form of EMF. Lightning and the Earth’s own magnetic field are also sources of EMF. There are certain forms of EMF with more energy than visible light. These forces are called X rays and gamma rays. It is universally accepted that these rays are dangerous even in small doses. There is no way of getting rid of EMF unless we go back to 1850’s. Thus, there is a need for safer ways to use technology around us.
In this information packed episode we discuss:
- What is EMF?
- How and Why is EMG harmful?
- Why must we shield ourselves from EMF?
- How can we incorporate a safer use of technology?
- 12 FREE things we can do to help protect us from EMF
Connect with R Blank: Website: shieldyourbody.com |YouTube: https://www.youtube.com/channel/UCyQr-EQRjyv9VwyAt5rwgbQ |Facebook: https://www.facebook.com/shieldyourbody | Instagram: https://www.instagram.com/shieldyourbody/
===
▸ Stay up-to-date with all of my Breathwork Events here.
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Are you aware of the important relationship between brain & nervous system health and the health of our body?
In the Self-Care Goddess Podcast episode #53, Scott Beyer, an expert in functional neurology, explains that what affects our brain and nervous system will affect the rest of our body. The overall quality and health of a person and their brain health directly correlate to the life they live. Life is a collection of choices we make in combination with our environment and how this interacts with our body's unique physiology.
In my podcast we talk about the importance of circadian rhythm and its impact on the production of melatonin. We also discuss the various things we can do to activate/ deactivate certain areas of the brain to improve our brain health.
In this podcast we talked about:
✅ The Importance of Circadian Rhythm
✅ Melatonin 101: Basic Principles
✅ Functions of Melatonin
✅ How the Light Spectrum Works
✅ How to Increase Melatonin Production - Naturally!
Connect with Scott:
- Website: www.ibrainandbody.co
- Instagram: ibrainandbody | drscottbeyer
- Facebook group: FREE group “Brain and Body Tribe”
===
▸ Harness the power of your breath and join my Breathwork Sessions, in-person or online by following my updates on Instagram https://www.instagram.com/healthhappinesshacker/
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Did you know that Monolaurin can help boost your immunity? Monolaurin is derived naturally from lauric acid, which is extracted from coconut or palm oil, and generally recognized as safe. Lauric acid is a medium chain fatty acid which occurs naturally in human breast milk and in some plants (ie: coconut and palm kernel fruit). Monolaurin is produced in humans when lauric acid is ingested, or through supplementation via monolaurin capsules or pellets.
I was not aware of the amazing benefits of Monolaurin, which is why I'm super excited to share this month's featured business podcast episode with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents. He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base.
Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England.
In this exciting featured business episode we cover:
- History, discovery, composition Monolaurin
- Monolaurin's applications (food, cosmetics, cleaning, supplements)
- Benefits of including Monolaurin as part of your daily health routine
- Monolaurin dosing and sourcing
Connect with Damon: www.naturalcurelabs.com
===
▸ Harness the power of your breath and join my Breathwork Sessions, in-person or online by following my updates on Instagram https://www.instagram.com/healthhappinesshacker/
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical mental, emotional, and spiritual benefits of ceremonial cacao to elevate humanity.
My podcast guest this week is Jordan (Jojo) de Bellescize, who is associated with Cacao Source, which is a platform where we can buy ceremonial cacao directly from farmers. They employ several women to do the extraction work and aim to re-establish the culture of cacao as a medicine and an incentive to reforestation.
In this podcast we talked about:
✅ What is Cacao?
✅ History & origin of Cacao in the Mayan Culture
✅ My Experience with the Cacao Ceremony
✅ The Science of Cacao
✅ Uses of Cacao
✅ What is ceremonial cacao?
Connect with Jojo: https://sourcecacao.com | Instagram: @cacaosource | https://www.facebook.com/cacaosource/
===
▸ If you want to upgrade your healthy living and take it to the next level, be sure to listen to the Self-Care Goddess podcast next week:
- Apple Podcast: https://apple.co/2ZE8FRs
- Spotify: https://spoti.fi/3nBLn6H
- Google Podcast: https://bit.ly/3FRaUBl
===
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
| https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In the Self-Care Goddess Podcast episode #50; Chase Chewning an army veteran talks about his healing journey from emotional and physical injuries. Chase joined the army at the age of 17 and after 6 years of active service he had to give up his childhood dream of serving in the military due to a string of injuries that ultimately required him to undergo bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. He explains how emotional traumas have a huge impact on physical injuries and how he overcame these obstacles with mindset, nutrition, fitness and assisted psychedelic therapy. I invite you to listen to this inspirational podcast and hear Chase courageously speak about how he propels his life forward and his advice on how we can too.
In this podcast we talked about:
- 3 biggest myths/misconceptions about Mindset
- The connection between mental health and physical health
- Tips to improve your mental wellbeing through therapeutic experiences
- Top 3 personal biohacking tips
- Using psychedelic assisted therapy to overcome mental health challenges
Connect with Chase: www.chasechewning.com | Instagram @Chase_chewning | Podcast: everforwardradio
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
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// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
| https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Multiple sclerosis (MS) is a potentially disabling disease of the central nervous system that disrupts communication between the brain and the body. Symptoms include vision loss, pain, fatigue and impaired coordination.
In this Self-Care Goddess podcast episode #49 Kate Mcdowell shares her success story where she was able to completely reverse her symptoms of MS disease with dietary changes and holistic wellness modalities. For Kate, her mid-twenties came in like a hurricane as she struggled to feel good about herself. Her personal battle with MS led her to discover the role hormones played in metabolism and flipping the switch between losing and storing everything she ate.
On the podcast she shares her inspirational story and several science backed solutions to start living a healthy, happy life and feel incredible in your own skin.
In this episode we talk about:
- Understanding MS
- How Kate reversed MS with nutrition, mindset and lifestyle habits
- Why "Attitude is Everything" and "Mindset Matters" when battling with a condition
Connect with Kate: Instagram: katemcdowellhealthcoach | Facebook group: Stress-Free Weight Loss For Women After 35
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Join my New Moon Online Breathwork Experience here.
===
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
| https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
We spend about one-third of our lives in bed (and that's just when we sleep), making your bedroom a perfect place to start measuring and reducing your toxic exposure.
This month's featured business I had the pleasure of speaking with Laura Di Lorenzo the founder of Sunshine Mattress Company. At Sunshine Mattress Company, they believe that better health begins with a high-quality, organic mattress that is customized to your individual sleep style. Their product selection is affordable and simple, making it a pleasure to do business with them.
Sunshine Mattress Co. provides a special shopping experience, beginning with the in-store environment and knowledgeable staff ready to support. Their showrooms are clean and quiet and have an air of total relaxation. They eliminate the confusion in mattress shopping by providing only the best, most innovative product designs.
If you’re ready to improve the quantity and quality of your sleep, book a virtual or in-person visit with the and find your perfect mattress.
Connect with Laura: https://sunshinemattressco.ca/contact | IG: @sunshinemattressco
- USE COUPON CODE: SELFCARE to receive 10% OFF MATTRESS & BEDDING
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Join the BREATHWORK REVOLUTION and our New Moon Breathwork Experience here.
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▸Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm| https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
According to Ayurvedic principles, by understanding oneself, by identifying one’s own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown.
Welcome to the Selfcare Goddess Podcast Episode #47 with Sarah Kruse once again! In this podcast we talk about the 3 Ayurvedic constitutions, Vata, Kapha and Pitta in detail. More specifically, the food and climatic conditions that are best suited to each dosha and the qualities/behaviours prevalent in them. When you know your constitution, and thus your strengths and challenges, you can design your diet, daily routines and habits to regain and maintain a state of health and balance throughout the seasons and your life.
I so resonate with the Ayurvedic principles that it is through knowing yourself that you become your own healer.
In this episode we talk about:
✅ Self-healing principle of Ayurveda
✅ Foods, herbs and spices to eat and avoid for Vata, Pitta, and Kapha ✅ Constitutions based on Ayurvedic principles
✅ When to eat - meal timing and fasting tips for your constitution
✅ Lifestyle habits to help balance your dosha
✅ 10 Ayurveda Tips for a Healthy Gut
Connect with Sarah: https://embrace-ayurveda.com/ | https://www.instagram.com/embrace_ayurveda/
You can also check out the Blog post here.
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▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I love sharing success stories, which is why I am so happy to share this week's podcast. A big thank you to Ysabel Viau from episode #46 of season 2 of the Self-Care goddess podcast, for sharing with us her story of being vulnerable while battling cancer.
Our conversation was emotional and yet full of hope and strength. This podcast is sure to inspire people that have been diagnosed or are in remission with tips and self-care advice that is practical and doable.
Here are 10 coping strategies that can benefit everyone going through this challenging time in their life:
- Surround yourself with the right elements and people
- Take your own decisions
- Remind yourself that it's okay to have some off moments
- Take time out
- Ensure you are eating the right foods and supplementing
- Trust your team
- Prevention is key
- Ask Questions
- Remain Hopeful
- Find what makes you happy
Coping with disease is a mentally tough situation to go through. Nevermind the physical part of it, just mentally knowing that you are living with the shadow of death can be depressing to cope. Build resilience through moments that work you down. This will allow you to appreciate those moments where you're up and feeling good. Develop a renewed sense of life by allowing for self-compassion.
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▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Welcome to season 2 of the Self-Care Goddess Podcast.
This is a very special anniversary episode celebrating the first year of my podcast. I can’t believe it has been a full year already! Year one brought us 45 episodes with amazing guests sharing their stories, experience, knowledge, and self-care habits.
The podcast was among so many wonderful things have happened this year. I’ve made great connections with my listeners in person and on social media. I’ve had conversations with breathwork experts, inspirational healers, business owners, and women winners! I also expanded my team with some new hires, launched my YouTube channel, taken up some workplace wellness projects, facilitated numerous breathwork sessions and streamlined my website & blog.
Today, I’m going to share with you some of your favourites in terms of the most viewed, commented and downloaded posts and a few of my favourite episodes as well – including some quotes that are deeply embedded in my value system and I share them the most.
I have categorized the episodes for easy reference in the following 6 categories:
- Women's Health
- Mindset Mastery
- Metabolic Flexibility
- Toxin Free Living
- Conscious Breathwork & Yoga
- Overall Self-Care
I also share my favourite Motivation Monday inspirational quotes, as well as the top 10 recommended books by my guests, and the best 15 self-care habits.
I can't wait to see what season 2 will bring. Stay tuned and keep listening!
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▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm | https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I am so delighted to share with you this amazing conversation with such a beautiful soul.
Laurinda Lee-Retter is the founder of Kind Karma Company. Kind Karma spreads goodness through our commitment to ethical fashion that gives back and creates opportunity. By employing at-risk and homeless youth to make beautiful, custom handcrafted jewelry, all Kind Karma pieces have a positive impact not only in our community but throughout the world of fashion.
Kind Karma was born on the principle that if we spread good, then good will not only come back to us but will continue to spread.
Jewelry making is uniquely crafty and therapeutic. Many of the young people who work with us may be healing from trauma or dealing with various mental health challenges. Often this makes committing to shift work, set hours or customer service particularly challenging. For this reason, traditional employment for at-risk and transitioning homeless youth can be difficult to retain. At Kind Karma, they are happy to provide a flexible working environment which allows young people to work at a pace that suits their needs.
Shop for yourself, a friend or a loved one and know that you're making a difference in someone else's life.
Connect with Laurinda | https://kindkarma.ca/ | https://www.instagram.com/kindkarmaco/
===
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
| https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Ayurveda is a Sanskrit word that translates to the science of a healthy life and longevity. This traditional medical system of India is a comprehensive health system with the objective of bringing each individual to their unique state of balance. Ayurveda uses the theory of five great elements; ether or space, air, fire, water and earth, to describe principles of how nature functions. These five elemental energies are defined into three essential governing principles known as “doshas.” The doshas represent three sets of physical traits and mental tendencies that combine at conception to form the foundation of our own unique nature.
According to Sarah Kruse, an Ayurvedic Practitioner who has been committed to serving women, the community and world with Ayurveda for over 20 years, through the understanding of doshas, we can successfully maintain a state of health and restore vitality when it has been lost.
In this exciting episode, Sarah shares with us the following:
- Principles of Ayurveda
- Brief description of the 3 Doshas - Vata, Pitta, Kapha
- Learn the Pulse Analysis
- Self-Care Practices based on Ayurvedic principles
- Morning & Evening Routines based on your Doshas
Connect with Sarah: www.embrace-ayurveda.com | https://www.facebook.com/groups/embraceayurvedacommunity | https://www.instagram.com/embrace_ayurveda/
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▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to listen to the Self-Care Goddess podcast:
Apple Podcast: https://apple.co/2ZE8FRs
Spotify: https://spoti.fi/3nBLn6H
Google Podcast: https://bit.ly/3FRaUBl
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you feel that embarrassment, rejection, humiliation or anything that looks foolish must be avoided at all costs?
Embarrassment is not a pleasant emotion. We all have embarrassing moments in our lives. From minor social faux-pas to mistakes that result in public humiliation, nobody likes to be embarrassed. Every fiber of our body is designed to avoid pain. Since humiliation, rejection and embarrassment are linked as immense pain, in most people it takes tremendous willpower to consciously steer towards something that may result in pain.
So why on earth would you ever put yourself, voluntarily, in an embarrassing situation?
“Constructive Embarrassment” is when we put ourself on purpose in an embarrassing situation. By exposing ourself to these embarrassing situations, we learn how to deal with unpleasant emotions and feelings of shame. In constructive embarrassment we still care what other people think, but it is toning it down from 100% to 60%. It is a continuous process of liberating ourself to do whatever it is that we want to do and bring up our level of confidence from that embarrassing moment. The golden nugget in terms of Self-Confidence is – ‘ancestral conditioning and being scared of judgment’ is what stops us from vibrating at our highest level. Research shows that for women their confidence level is elevated with age and experience compared to men. Ladies! Let’s not wait until we age, let's build this competence now and begin to live that life we deserve.
In this exciting episode, Philipp Humm, TEDx speaker, shares with us golden nuggets, such as:
- Benefits of practicing Constructive Embarrassment
- Tips to embark upon Constructive Embarrassment
- 11 Amazing Constructive Embarrassment Ideas to Help With Our Self-Confidence
Connect with Philipp: Instagram: philipp_humm | LinkedIn: https://www.linkedin.com/in/philipphumm/ | Website: https://power-of-storytelling.com/
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▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In my podcast interview with the amazing Krystal Jakosky, we talk about the journey of life which can sometimes be frustrating, challenging and emotional but also incredibly empowering.
By removing the blame we place on others and recognizing the part our thoughts play in our life, we can find renewed compassion and understanding of ourselves and everyone around us. In other words, ‘We begin owning our shit” and start taking ownership of our own life's consequences.
Owning your shit is about taking personal responsibility. Nobody else is going to do it, so the onus for change is on ourselves.
Self-Awareness is being aware of what is going on and how we react to things. Acknowledging that we all have challenges and frustrations, and yet we all have the power to own our stuff, because when we own our shit, life is easier.
Krystal advises us not to worry so much about other people, because it’s YOU that matters. How you treat yourself, how you love yourself, and therefore, how you treat and love others is a reflection. Make sure that your reflection is so beautiful, clear and personally-owned that what you reflect out is encouragement and acceptance in others doing the same.
In this podcast episode we talk about:
✅ How to manage anger for yourself
✅ How to manage yourself when someone else is angry
✅ How to be Self-Aware
✅ Tips for beating burnout
✅ What Self-Care really means and why it's crucial
✅ How to change the stories you tell yourself
✅ Tips on how to communicate more authentically for healthier relationships
Connect with Krystal: Instagram: @krystaljakosky | Facebook: @krystaljakoskyfb | YouTube: Krystal Jakosky
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▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I share an interesting conversation with Laurita Cardenas about the history, purpose and process of a Temazcal which is a cleansing ritual in Mexican heritage. Laurita runs the Temazcal ceremonies helping people to achieve harmony between the mind, heart and body for optimal health. Ceremonies usually last for two or more hours and are led by a spiritual leader.It is called a ceremony because the Temazcal is not just a sweat lodge; there is much more to it with an elaborate prior set up. The dome shaped cave is made out of volcanic rock with a very small opening that we usually crawl in to enter.
In this episode we talk about:
- The history and origins of the Temazcal as a purification ceremony
- The therapeutic benefits of the Temazcal
- The process of participating in a Temazcal ceremony
- The recommended dos and don'ts
- My personal experience participating in a Temazcal
Connect with Laurita Cardens | laurandrey@gmail.com
Stay tuned for retreat details - as I will be incorporating a Temazcal on the retreat itinerary. Get on the mailing list on my website.
===
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you know why a morning routine is essential for us?
Whether you’re looking to be more productive, get healthier, or just start the day in a generally better mood the secret key to success might not actually be a secret. A morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. The benefits of establishing an effective morning routine have been well documented.
In this solo podcast episode, I share with you some morning routines of high performers, athletes, influencers and also share with you the 9 morning routine tips based on science, peer reviewed literature, as well as recommendations from all the guests that have been on the podcast so far. I also share Robin Sharma, one of the top leadership experts, famous 5am morning routine.
The 9 Morning Routine Tips I explain in detail are:
- In-Bed Gratitude Meditation
- Make Your Bed
- Hydrate
- Delay Your Caffeine Intake
- Getting Sunlight
- Movement
- Breathwork
- Gratitude Journal
- Fast (Delay Your Breakfast)
All these tips ultimately lead to a wonderful night's sleep, help stay asleep longer & deeper and then wake up the next morning feeling more energized, focused and ready for the day.
Do you have a morning routine? Watch my informative workplace well tip here.
Download my FREE morning routine “Change Your Morning Lose the Midlife Muffin Top!” It is a step-by-step guide to starting your day right and learn how to drop stubborn weight from the trouble areas that are resistant to diet and exercise!
With my morning routine you can learn How to:
-
Increase Energy
-
Improve Sleep and
-
Decrease Mood Swings
===
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
This week's podcast guest is someone I met recently in Mexico, but I know we will be friends for a lifetime. We have so many things in common and are so passionate about holistic wellness - we truly geek out on it and enjoy it.
It was a great pleasure to chat with Olga Job this week's Self-Care Goddess Podcast episode #38. Olga Job (MBA, CHC, INHC) is a certified holistic health & wellness coach, integrative nutritionist, detox specialist, wellness-preneur and an international speaker from Curaçao (a Dutch island in the Caribbean). She has lived and traveled the world for over 20+ years working with people worldwide in more than 50+ countries, inspiring, sharing and teaching about holistic medicine, spirituality, wellness and detoxing.
We talked about various aspects of holistic wellness, including nutrition, spirituality, physical & mental health, natural healing and detoxing. Olga enlightens us with 11 amazing detoxing hacks for lifestyle awakening to help us be our own health heroes and not suffer from reversible or preventable diseases by taking care of our body, mind and spirit.
According to Olga, the first step is a change of thinking from lacking, and eliminating dieting and restricting, which generates a lower frequency mindset, to a more positive abundance mindset, where thinking is focused on “What can I do to add more value within my body?”
Connect with Olga: https://www.olgajob.com/ | Search for Olga Job on Instagram, Facebook, and LinkedIn, YouTube |
Get a free 15 minute consultation with Olga as a gift.
Check her website for her next Detox Group Program.
===
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I am super delighted to share with you my conversation with a person that I admire very much and has been a source of inspiration for me since I embarked on my wellness career. She is beautiful inside and out, very humble despite all her success and a truly remarkable role model for women, mothers, and wellness entrepreneurs.
This week’s Self-Care Goddess podcast guest #37 is Joy McCarthy. Joy is the Founder of Joyous Health, an award-winning Certified Holistic Nutritionist and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print, and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U. She also co-hosts the Joyous Health Podcast with her partner in life and business, Walker.
Joy is passionate and excited about helping people live healthier, happier lives with holistic wellness strategies, nutrition tips and delivering health information that is accessible, easy to understand, informative & inspirational for her community and beyond.
In this insightful conversation Joy answered the following questions:
❓What is the best skincare routine?
❓What are the simplest and natural things we can do for anti-aging?
❓What are some tips for raising healthy children?
❓How to manage kids that are picky eaters?
❓How to keep the gut microbiome healthy and balanced?
And so many more.
This was definitely one of my favourite podcasts to date, listen directly on my website or on your podcast platform by searching for the Self-Care Goddess episode #37.
Connect with Joy: Instagram @joyoushealth | https://www.joyoushealth.com/
===
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you know that our DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition, weight gain, immunity, cognitive function and so much more?
Kashif Khan, my podcast guest of the Self-Care Goddess Podcast episode #36 goes beyond focusing on genetic tendencies to explain what we can actually do about our genetic profile. The answer lies in the science of genetics which is focused on understanding genes and what the genes are doing.
Kashif Khan is an entrepreneur and investor who has built, run, and scaled businesses across a range of industries. He is the co-founder and Chief Executive Officer of The DNA Company, an innovative provider of functional genomics solutions for personalized and preventative health and wellness.
Kashif dives into the various areas of our life that are impacted by genetics. Our genes influence whether we can handle a vegan diet, whether we can sleep through the night, whether we have a hormonal tendency to gain weight easily, whether we have autism, and so much more. Once we uncover our genetic makeup, we are equipped to take relevant action to improve our overall health. My podcast inspires you to develop simple habits to decipher your genetic code and transform your life.
In this insightful conversation we discussed the following:
✅ What are genes?
✅ How do genes affect our sleep?
✅ Tips for sound sleep
✅ Why does disease happen?
✅ Breast Cancer Study
✅ What is genetic optimization?
And so much more.
🎙 Listen to this insightful conversation directly here, or on your favourite podcast platform by searching for the Self-Care Goddess podcast.
To find out more and get tested, contact me or connect with the DNA Company.
===
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I am so happy to share some golden nuggets of wisdom from the Savoia Self-Care Goddess podcast episode #35 with Matt Rizzetta, the Chairman of North Sixth Group. Matt is an accomplished founder, entrepreneur, investor and author. Since 2021, Matt has expanded and diversified his business interests within the North Sixth Group to include multiple companies across marketing, technology and sports and entertainment. Among other portfolio investments, Matt led the acquisition of Ascoli FC, one of the most historic football clubs in the world, on behalf of North Sixth Group.
In our podcast episode, Matt shares with us real-world lessons that he's learned while building and operating a fast-growing business, including overcoming adversity in his career, building a winning corporate culture, how to recruit and hire great talent, effective management tips, leadership lessons and best practices on how to bring innovation to life and in the workplace. Here are the 10 entrepreneurship tips for risk-taking & following your passion that has helped Matt to become the leader he is today and grow and scale his businesses and ventures.
- Use mistakes as a strategy for success
- Build a winning culture
- Develop holistic health
- Get a mentor
- Follow a Mediterranean diet
- Get Feedback
- Focus on Mental Health
- A Growth Mindset
- Slow Down
- Good People Lead to Great Places
Listen to the full episode for more details on these 10 tips and many more golden nuggets to help you navigate your career, entrepreneurial journey and overall happiness and wellbeing in your life.
Check out and subscribe to my YouTube channel for more self-awareness & self-development videos here.
===
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care |
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you know how our physiology impacts our psychology?
Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga and self-awareness, we can experience the mind-body-spirit connection. According to Bhaskar Goswami my podcast guest for episode #35 of the Self-Care Goddess podcast a healthy body, peaceful mind and a compassionate heart are the foundations of skillful living. Skillful living is our feeling of contentment, joy, and success which is independent to any external circumstance.
In my amazing podcast conversation, we share numerous life-changing strategies for skillful living. Bhaskar advices us to take time to invest in our body, mind, heart and spirit. We must be self-aligned such that life becomes an expression of happiness and joy and not a seeking of it.
In the epic conversation we discuss:
- What is skillful living? How can we practice it in our everyday life?
- How to cope with anger, anxiety and fear?
- What to do with toxic people in your life?
- 5 Ingredients to overcome uncertainty and ambiguity
- And so much more
Connect with Bhaskar: https://www.bhaskargoswami.com/
Check out and subscribe to my YouTube channel for Yoga and Breathwork videos here.
If you are ready to begin your Yoga journey book a complimentary call with me here.
===
▸ Kick start your day with the Savoia Self-Care Morning Routine here.
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress.
According to my podcast guest Roudy Nassif, who is the founder of the world's first circadian technology system, one of the problems in today's modern world is that people are exposed to very little healthy light during the day and are over exposed to harmful artificial light from LED bulbs, screens and devices. This disrupts the body's wake/sleep cycle and confuses the brain about the time of the day. Night time exposure to artificial light destroys melatonin production, the sleep hormone, and over stimulates cortisol, the stress hormone. This inhibits deep repair and rejuvenation at night. The quality of light that we are exposed to will determine the quality of our sleep, mood, productivity, focus and wellbeing. Light nutrition is definitely another type of nutrition that many of us are not even aware of.
In the interview, Roudy explains that the fundamental reason why so many people experience a tremendous decline in their health, such as chronic fatigue, depression & anxiety, is because they have lived most of their life experiencing a circadian rhythm disruption. When we start paying attention to light nutrition and light exposures throughout the day, we will be able to shift from a disrupted circadian rhythm to a harmonious one.
Listen to this insightful conversation and discover how changing your LIGHT can completely transform your health, help you sleep better and deeper, wake up refreshed, enhance your focus, boost performance, and support longevity.
Connect with Roudy Nassif | www.vivarays.com | roudy@vivarays.com |FB & IG: VivaRays
Download VivaRays’ ebook: https://vivarays.com/pages/ebook
Get your powerful Clip’N’Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses. Use coupon code SELFCARE15% to receive a 15% discount.
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Kick start your day with the Savoia Self-Care Morning Routine
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Now more than ever, there is so critical a need to develop our Self-Awareness. And the first step in developing Self-Awareness is to be aware of our self-talk, particularly our negative self-talk.
My podcast guest, Allan Miller, in episode #32 of the Self-Care Goddess podcast is the founder of Innermetrix, a UK based company that has developed various tools to identify what drives performance by highlighting an individual or teams' natural talent. These tools generate a profile of behavior, motivation, and engagement to help leaders obtain the best possible outcome and develop high levels of self-awareness and authenticity. We can measure self-awareness in three different ways: Sense of Self - This is our self-belief, self-worth and self-esteem that we have in our mind, Self-Direction - This is where we aim to go in the next six months or one year and Role Awareness - This is a clear vision in our life that defines our role on the personal and professional front. If these roles are not clear, we can't move forward because we would be unable to understand our purpose and direction. Authenticity comes into play in how much you adopt while being your authentic self.
In this epic conversation we discuss the following:
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How can we ensure that we stay authentic to our true self?
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Why do people behave the way they do? What’s behind our behaviour? Can we change it or are we “stuck” with it?
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How do we make decisions? What are our thinking and decision-making styles/preferences and how do they shape our outcomes in life?
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What can we do if our decision making styles/preferences are not serving us and not helping us get the best outcomes?
-
What is the future of self-improvement?
-
And so much more
Connect with Allan Miller | https://imxme.com | Innermetrix.co.uk | allan@Innermetrix.co.uk
===
▸ Kick start your day with the Savoia Self-Care Morning Routine bit.ly/3DDYKd9
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Are you aware of the challenges with the use of pesticides, herbicides & excessive fertilizers are doing to our soil? In fact, 90% of fertilizers don’t help grow our food, instead it goes into the soil and water system.
We have lost about 80% of our farming population as compare to 100 years ago. Today there are over 600 million farmers in the world and they are forced to spend a lot of money buying fertilizers & herbicides. New technologies are being offered as “climate smart agriculture” which is industrial agriculture using excessive chemicals and dangerous artificial inputs.
Instead of using the resources of nature and biodiversity, companies are promoting their manufactured products and fertilizers, which is smart against climate change but a huge compromise on the quality & safety of our food.
In my podcast conversation Sanjay Lanka explains that as a food system all soil has biodiversity and all the nutrition we need. If we have good soil, sufficient water, sunlight and plant seeds into the soil the food will grow. In our world today the problem with this system is that we don't need to buy any manufactured products for our agriculture. Unfortunately, a huge industry called the agro-chemical industry sells chemicals that are byproducts of the oil and gas industry. In this industrial model companies make a lot of money by putting pesticides into the soil which kills the soil. When the soil is not alive anymore, it is called soil degradation. Today, soil restoration is more important than ever because 60% of life on Earth is in the soil and it takes an average of 500 years to naturally build an inch of fertile top soil.
In this episode we answer these questions:
- What is Glyphosate? (a human carcinogen)
- Why are Genetically Modified Foods bad for you?
- Why buying organic food makes sense?
- Why is it important to buy local food and know your farmers?
- Why is organic food so expensive?
- What are some solutions to these soil degradation issues?
- What are farmers around the world doing?
- And so many more
Human health is also environmental health as we are all part of the same system. We are not sitting outside and watching the earth. We are breathing the air, drinking the water & eating the food from the same system. It's all connected. So we must come together and save our soil!
Connect with Sanjay | Twitter @ Sanjay_Lanka
===
▸ Kick start your day with the Savoia Self-Care Morning Routine bit.ly/3DDYKd9
▸ Please also leave us a rating now on Apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ youtube | Savoia Self-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Did you know I created these 6 pillars of Self-Care, to help you master stress and thrive as you age? I call it the Savoia Self-Care Method.
1️⃣Mindset Mastery
2️⃣Conscious Breathwork
3️⃣Authentic Connection
4️⃣Sacred Sleep
5️⃣Metabolic Flexibility
6️⃣Joyful Movement
For more details on these check out my podcast, blog post, or watch my YouTube video.
When I asked Anders Olsson, this week’s podcast guest, to rank my pillars, he clearly ranked Conscious Breathwork first because if we stopped breathing, we would die in a few minutes. With every other pillar, we can go without for much longer, including food, water and sleep.
Our breath is a fantastic tool to turn to when we are worried or stressed out. In this amazing podcast conversation, we discuss some life-changing breathwork skills to help us overcome whatever negative emotions we may experience.
Here are just some golden nuggets from our conversation:
🌸Every single breath we take, we switch from activating our sympathetic nervous system with our inhales and, by extending the exhales, we activate the parasympathetic nervous system.
🌸We want to use our nose primarily for breathing and engage in slow and rhythmical breathing.
🌸In order to learn to tolerate more carbon dioxide and build our resilience for it, breath holds are recommended.
🌸Avoid using our mouth when breathing, especially during sleep, so mouth taping is highly recommended.
🌸Take 3 slow and deep breaths before you eat your meals and express gratitude.
🌸Eat your food on the exhales.
🌸Do not suppress negative emotions and embrace them and learn from our everyday experiences.
🌸Do not be so rigid about what's right or wrong and sort of go more with the flow and what works for you.
Connect with Anders: consciousbreathing.com | Conscious breathing channels on YouTube, Instagram and Facebook.
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P.S. I'm planning to host complimentary monthly New Moon Breathwork Sessions, more details coming soon
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Is your body and mind strong enough to help support you when you hit setbacks?
Resilience has been shown to positively influence overall well-being and can also lower depression levels.
In my conversation with Paul Demeda, he provides us scientific explanations on how to build your resiliency with nutrition and detoxification for better mental health.
We also talk about:
- Healthy Fats vs. Bad Fats
- Top Toxins that Affect the Brain
- How Detoxification Works
- Supplements for Detoxing
Connect with Paul Demeda | Paul@healthybyknowing.com | www.healthybyknowing.com
===
▸ Kick start your day with the Savoia Self-Care Morning Routine bit.ly/3DDYKd9
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Have you considered adding more plants to your diet? Or perhaps going plant-based, even for just a few days or once a week, like the very popular "meatless Mondays". Well, this week's podcast recording might encourage you to consider it more seriously.
My podcast guest, Grace Van Berkum, founder of internationally known Gracious Living Oasis (GLO) retreats, enlightens us on using food as medicine to reduce inflammation. She inspires us by creating amazing life-changing experiences at her retreat and shares some tips on what her clients do once they go home to keep the transformation sustainable.
I invite you to listen to the details of her father’s amazing story. He was diagnosed with Alzheimer’s and started to show signs of neurodegeneration, but just after 19 days of natural remedies, like sun, movement, healthy plant-based foods, and socializing, there were some remarkable results. Today, he is doing so much better. He is off his medication and managing his Alzheimer’s but, most importantly, it is not progressing. Her father’s unbelievable story, inspired Grace to build a retreat center so she could offer this opportunity of transformation to everyone who is looking for a reset.
Listen to this podcast and get inspired with practical steps to start your plant-based journey.
Connect with Grace | https://www.gracevanberkum.com |
https://www.graciouslivingoasis.com | @gracevanberkum_
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Download the Savoia Self-Care Morning Routine https://go.savoiaselfcare.com/MorningRoutine and set yourself up for success right from the start of your day.
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @healthhappinesshacker | @savoiaselfcare
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | Savoia SelfCare | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
==================================================================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily and thrive as we age. Then I realized how big companies would sell as much fast food, chips, and soda. And for these companies bent on making money at the cost of human health, well, that would make them very unhappy. Maybe that’s why my longevity laws would never get passed.
Healthy ageing, vitality and longevity are topics very close to my heart and I love talking about them.
In my podcast conversation with Annie Gaudreault, we exposed some falseness and common stereotypical assumptions about ageing, particularly in women.
It is estimated that by 2050, 20% of our population will be over the age of 65. Today, the North American lifespan is approaching 80 years. The daily habits of today will contribute to this healthy living or healthy ageing later in life. It is great to live until 80, but we also want to live healthily as we reach that age.
In this podcast episode #27 with Annie, we bust the 3 major ageing myths.
Myth #1️⃣You Are Stuck With Your Genes
Myth #2️⃣ We Are Supposed To Decay And Deteriorate Mentally And Physically As We Age
Myth #3️⃣Your Best Years Are Behind You
Connect with Annie @veev_wellness | veev.ca
===
▸ Kick start your day with the Savoia Self-Care Morning Routine
bit.ly/3DDYKd9
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
================================================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
▸ youtube | @SavoiaSelf-Care bit.ly/3684KfC
================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Hello gorgeous self-care goddesses and wellness seekers, I hope everyone is doing well today and thank-you for taking time our of your day to join us for this exciting episode on our Self-Care Goddess podcast. As you may know, I love to feature local or small businesses and I’m always super thrilled if they are women owned or led.
In this month's featured business episode I had the pleasure of speaking with Valerie Augustine. Valerie is the Founder, CEO and Lead Creative Director of Lite It Up Corporation located in Toronto, Ontario, Canada.
Lite It Up Candles Body and Spa, was established in 2004 after her hobby turned into a business from the demand to make candles as gifts for her family and friends on a regular basis.
Lite It Up Candles, Body & Spa creates hand-crafted luxurious products made with natural ingredients to nourish and soothe the skin, body and soul.
Lite It Up manufactures an array of award-winning skin and body care products including whipped body butters, natural soaps, moisturizing body and hair oils, cleansing botanical face care products, exfoliating body scrubs, natural deodorants, a comprehensive Men’s grooming collection, candles, and hand-dipped incense.
Self-care is what Lite It Up is all about by reigniting your inner flame, mind, body and soul with our products. Listen to her amazing story, challenges, and insightful self-care tips for women entrepreneurs.
Connect with Valerie: LiteItUpProducts.com to view the full range of products or follow on IG @LiteItUpBodySpa
*Special Offer*** Just for our listeners Valerie has generously offered you a chance to win a Self-Care Spa Package valued at $75 to the 1st person who screen shots this podcast post it on their story, tag and follow @LiteItUpBodySpa and @savoiaselfcare
*Bonus Offer Just for our listeners Valerie has also offered you a 15% off on all products until December 31, 2021. Check out LiteItUpProducts.com and use Promo Code: *selfcare15
===
▸ Kick start your day with the Savoia Self-Care Morning Routine bit.ly/3DDYKd9
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
▸ YouTube | Savoia SelfCare
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this episode I have the pleasure of interviewing Hitu Jugessur, the president of the Art of Living foundation in Canada; she points out that we are living extremely complex lives compared to our ancestors. People are under extreme stress especially since the pandemic. Demands and expectations are increasing tremendously and so much information is easily available that we need to know how to manage and navigate through it all. All these are stressors. There is a lot of trauma and anxiety and mental health is a huge issue today. For this reason Yoga can be an outlet to help you detox mentally, physically, and emotionally.
In this amazing conversation we discuss:
- What is Yoga
- Why we need Yoga in our busy lives
- What is contentment within the Yoga philosophy
- How can we live a more spiritual life through Yoga?
- How can we build personal resilience?
- How can yoga help detox?
Connect with Hitu on the Art of Living Canadian website www.artofliving.ca | @hitujugessur
===============================================
▸ Kick start your day with the Savoia Self-Care Morning Routine bit.ly/3DDYKd9
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on Apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
================================================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you want to lose weight and build muscle? Do you want to save time, money and tears? Yes? Then listen up!
On my mission to help midlife women become their own heath heroes, I interviewed Jake Maciaszek, popularly known as Jake the Beast! This podcast focus is on optimizing wellness and how holistic nutrition can prevent obesity and result in a physically and mentally happier self that is why I focus on interviewing experts in this field, and Jake has an awesome story to tell.
In this podcast episode we have an awesome conversation about:
- Weight loss strategies
- Muscle building strategies
- Functional movement
- Work out routine to optimize both weight loss and muscle building
- Benefits of breathwork
- Importance of Sleep and working with your chronotype to optimize performance
- Cold therapy being a good stressor
- Detox benefits of cold therapy, and more.
Connect with Jake @ jake.beast
===============================================
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
=============
// F O L L O W
▸ instagram | @savoiaselfcare
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube| Savoia SelfCare
▸ website | www.savoiaselfcare.com
=============
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Have you considered that your shampoo might make your hair fall out? Or your perfume could give you headaches and nausea?
The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This podcast episode will give you some amazing practical tips that you can start applying today to reduce your toxic load.
In this podcast episode, I interview Mirna Bailey who started her detoxification journey with her family 6 years ago. We talk about what toxins are and where exactly they are coming from and share some amazing tips and alternative swaps that will help us mitigate toxins altogether.
According to Mirna, the first step is to start label reading and she provides these awesome tips when it comes to label reading:
- If you cannot pronounce the ingredients, then it is most likely a chemical.
- If the label contents have a number, then it is not a natural product.
- If a small and simple product has a very vast list of ingredients, then the majority of them are going to be artificial.
Also, remember that the ingredients are listed in order of weight, beginning with the ingredient that weighs the most and ending with the ingredient that weighs the least. This means that a food contains more of the ingredients found at the beginning of the list, and fewer of the ingredients at the end of the list. So, if the first ingredient is sugar, then the food you have is mostly made up of sugar.
She also provides a really easy and simple strategy to help you and your family start your toxin-free living, explains some commonly found toxins and their alternative swaps, why we should detox and more.
Listen to this awesome conversation directly here, or on Apple, Spotify, Google Podcast or on your favorite podcast platform by searching for Self-Care Goddess Podcast.
Connect with Mirna @toxinfreeforlife | @toxinfreeandliving | FB: Mirna Bailey
===
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===
// F O L L O W
▸ youtube channel | Savoia SelfCare
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Sometimes, when you’ve tried everything and looked everywhere to help with your weight gain, insulin resistance, hormone imbalances, fertility issues, autoimmune conditions, and even cancer, the often overlooked culprit to you getting better is your toxic load.In this solo episode I talk about one of my favorite, yet under discussed topics when it comes to health and wellbeing - TOXINS!
Our bodies are full of toxins. Loaded with them. Toxins are harmful chemicals that our bodies absorb through our environment or the food we eat. In today’s modern society, these compounds are practically unavoidable. And unfortunately, children are born pre-polluted. The Environmental Working Group (EWG) examined the cord blood of newborns and found that:
- They began life exposed to as many as 287 of the 413 toxic chemicals in the study.
- An average of 200 toxins were found per baby.
- 180 chemicals found are known to cause cancer
Knowledge is Power. When it comes to toxicity, the more you know, the less toxic you are likely to be. Take stock of the toxins in your life. I share with you my Top 10 toxins and where they are found and recommend actionable steps that you can take to minimize further exposure, detox and create a less toxic lifestyle, ultimately leading to a reduced toxic load and better health!
Check out my blog post herefor some recommendations on less toxic cleaning alternatives, reducing EMF exposure, and apps that you can refer to check toxicity levels of your cosmetics and personal care products.
Reducing exposure to toxins must be on our list of things to do to protect our health, right alongside eating a healthy, nutrient-dense diet, reducing stress, and getting a good night’s sleep. But now more than ever, we need to be proactive about identifying and eliminating the toxins in our lives. I can help you there. Connect with me and embark upon your much needed detoxification journey today.
Schedule your FREE Introduction Call here.
================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
================================================
// F O L L O W
▸ instagram | @savoiaselfcare |
▸ facebook | /savoiaselfcare |
▸ twitter | /rsavoia |
▸ linkedin |
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
According to Fiona Campbell, NLP is the methodology of how we create behavior. In my podcast conversation she explains that all behavior is a structure. This structure can be replicated, modelled or changed. It means that we are in control of our life. Fiona says that we are creating our own perspective of any situation, depending on where we put our focus & depending on what we decide to filter and what information we delete, distort or generalize.
In NLP we recognize that our thoughts create our results and behavior. But what most people don't know is that we can take control of our thoughts. When we take control of our thoughts, we can change our perspective in any situation. NLP has lots of uses and amazing applications for communication, influencing, persuasion and accelerated learning.
In this amazing conversation we talk about:
✅The importance of positive self-talk and how to practice it
✅The importance of focusing what you want to happen vs. what you don't want to happen
✅2 NLP Techniques to help you overcome unwanted and un resourceful behaviour(s)
✅NLP Techniques to help you change your limiting beliefs
✅NLP Techniques to help you alleviate Perimenopause symptoms
✅Importance of nutrition & staying hydrated
Fiona also shares with us her inspirational story, the best advice she's ever been given and her favourite Self-Care actions for good health and wellness.
Connect with Fiona on LinkedIN @Fiona Campbell | www.professionalgrowthcompany.com
==========
Struggling with weight gain? insomnia? mood swings? Get off the hormonal roller coaster ride and download your FREE Perimenopause Rescue Guide
==========
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
==========
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
==========
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
===========
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Did you know that perimenopause often coincides with other life changes and stressors such as kids going off to college, caring for elderly parents, divorce and illness? Depression is also common among perimenopausal women. Treating symptoms of perimenopause depends on how aggravated the symptoms are and how much it’s messing up routine life.
In this podcast interview with Chris Lamont - Part 2, we discuss another 5 common perimenopause symptoms, the importance of identifying their root cause and various herbs that can be used as remedies.
The 5 Symptoms we discuss are:
-
Migraines
-
Vaginal Thinning and Dryness
-
Changes in Libido
-
Frequent Urinary Tract Infections (UTIs)
-
Risk of Osteoporosis
We also discuss why you should STOP douching, trigger foods to avoid that exacerbate symptoms, and the importance of a positive mindset and healthy relationships with oneself and others.
We discuss solutions for these perimenopausal symptoms including herbal remedies, weight bearing exercise, managing stress, adopting a very nutrient dense whole foods diet, having a sleep routine, getting the liver and digestion function to perfection, optimum gut health and essentially adopting a positive attitude.
Connect with Chris |@christheherbalist | http://christheherbalist.com
==========
Struggling with weight gain? insomnia? mood swings? Get off the hormonal roller coaster ride and download your FREE Perimenopause Rescue Guide
==========
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
==========
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
==========
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
===========
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Have you ever considered herbal remedies for your perimenopause symptoms?
In this interview I have an amazing conversation with Chris Lamont, a registered herbalist and member of the Ontario herbalist Association. He has been a manufacturer of herbal remedies and member of the OHA since 2015. In our conversation we talk about how midlife women can alleviate and even avoid perimenopause symptoms with self-care and some incredible herbal remedies.
Chris Lamont started his professional life as a musician. He is a rock star turned herbalist. He has spent a lot of time outdoors and is an ardent nature lover. He comes from a medical family that has instilled in him a love for healing. Chris leads workshops, works in the clinic, is the caretaker of a herb farm where he uses the grown herbs to make medicines and is a herbal remedy educator.
In this episode we discuss:
- The top symptoms during Perimenopause
- Types of herbs to address each symptom
- Why is most fat stored near the belly during the transition?
- What causes night flashes and hot sweats?
Join us for part 1 of this amazing conversation about the natural herbs that can help alleviate or prevent your perimenopausal symptoms.
Connect with Chris |@christheherbalist | christheherbalist.com
Struggling with weight gain? insomnia? mood swings? Get off the hormonal roller coaster ride and download your FREE Perimenopause Rescue Guide here bit.ly/2YJ59on
=============================================
▸ Kick start your day with the Savoia Self-Care Morning Routine bit.ly/3DDYKd9
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
==============================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
==============================================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
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▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
==============================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Are you a midlife woman who's weight is creeping up even though you are eating the same and exercising? Feeling moody and irritable? Can’t seem to have a proper night's sleep? I promise you you’re not going crazy – it’s not YOU – it’s your hormones. But you might be experiencing Perimenopause. According to an article published in the New York Times, over 1 billion women around the world will have experienced perimenopause by 2025. So let’s learn how to optimize your bodies and your lives NOW, so you can make the transition smoothly and without any of those awful symptoms.
But this is often a taboo topic. No more shaming! It stops right here. Let’s talk about this openly. That's part of my mission to empower women to become their own health hero. We are not going to settle for flabby skin, bulging bellys, and low sex drive. That’s for sure!
Historically, women have depended on drugs to help them through this midlife transition. But what if the alternative is natural remedies that can mitigate the symptoms and help you avoid the hormonal roller coaster ride.
In this solosode I talk about how most midlife women are suffering in silence because of the negative social stigma around this time of a woman’s life. That’s why in this podcast episode I share with you valuable insights on how to help women celebrate this change of life. The more you understand what your body is going through the more in control you’re going to feel.
I explain what is Perimenopause, how long it lasts, common symptoms, and how it can be addressed or managed. I end the episode with these 5 strategies I recommend to naturally enhance energy, sexuality, health & vitality without pills & hormone therapy, which are:
- Mindset & Stress Mastery
- Fasting Lifestyle
- Whole Foods Nutrition
- Support the Liver, Gut & Adrenals
- Optimize Sleep Quality
Download my FREE Perimenopause Rescue guide - https://go.savoiaselfcare.com/PerimenopauseRescueGuide
=======================
▸ Kick start your day with the Savoia Self-Care Morning Routine https://bit.ly/SSCMorningRoutine
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
=======================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
=======================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
=======================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Do you or anyone you know carry the burden of trauma or loss?
As we move through our life unhealed traumas influence our response patterns and if we can’t find that inner peace, we will not heal completely, and end up living a fraction of our potential. Four decades ago, Steph’s life was painful, uncomfortable, filled with addiction and trauma. She was submerged into the world of crime, addiction and sex work. Her tipping point was one out of desperation that eventually led her on a path of healing and transformation.
My podcast conversation with Steph Magenta was a heart-felt true story of overcoming addiction, crime and sex work. She tells us about her struggles as well as her achievements thus far. Steph Magenta, is a Breathwork Facilitator and Teacher, licensed bodywork therapist and shamanic practitioner. She is an award-winning writer and blogger for sexual freedom campaigning and a presenter & curator for two ground breaking conferences in this field. Steph is the co-founder of Integrative Breath school of Breathwork Training.
Steph explains to us how in her evolving practice, she accidentally came across Breathwork. She miraculously replaced one set of addictions with another. She talks to us about her 3 Pillars of Breathwork, and how health does not only encompass the body, mind, emotions but it's all of these holistically interconnected. And the Breath is the anchor, because it's our connection to life, our spirit and our essence.
We discuss the numerous benefits of Breathwork, the mistakes we make when it comes to breathing properly, how to start a breathing practise, cold therapy, and she shares with us her top 3 self-care actions.
Connect with Steph | http://stephmagenta.com | @integrativebreath |email: lifealchemytherapies@gmail.com
===================
▸ Kick start your day with the Savoia Self-Care Morning Routine https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
===================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
====================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this month's "Featured Business" series of the Self-Care Goddess Podcast, I interviewed Tom Chapman from Upper Canada Native Art.
Upper Canada Native Art is located in the heart of beautiful and historic, Niagara-on-the-Lake, Ontario. Specialising in Inuit and Haudenosaunee (Iroquois) art and unique and exquisite giftware celebrating and promoting Canadian Native Artisans.
For more than 30 years, you have been working directly with Native artists across Canada. This personal, deep involvement in the people and the art make their collection one of the most unique and finest in North America.
I personally came across Upper Canada Native Art in the spring of 2021 when I bought beautiful, handmade dream catchers adorned with gemstones for all the women in my family. I bought a beautiful music CD and some candles as well.
Many thanks to Tom and the team for continuing to keep bridging the gap between the artists and the collectors. Making their art more accessible to all.
Check out the collection on www.uppercanadanativeart.com or visit the shop on Niagara-on-the-lake.
=====================
▸ Kick start your day with the Savoia Self-Care Morning Routine https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
=====================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
=====================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
=====================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Have you ever been conscious of your breathing? Take 5 intentional deep inhales and exhales through the nose. As you breathe deep through your belly, I invite you to experience a regenerative feeling such as gratitude or appreciation for a loved one or something in your life.
I had an amazing podcast interview with Jennifer Stevenson who has more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programmes internationally with the Art of Living Foundation. During our conversation Jennifer explains how calming Breathwork is because it is grounding and directs attention to the quality and rhythm of your life. Jennifer affirms that breath is such a vital source of energy that if we observe our breath we can observe many other things as well.
In our podcast conversation we talk about the transformational power of healing through Breathwork and identify the seven levels of human existence. We discuss the importance of conscious breathing that results in intense self-awareness. She also goes into the details of the SKY breath meditation program and shares some wonderful practical self-care tips and guidance from the founder of The Art of Living Foundation. The Art of Living organisation is a non-profit educational and humanitarian organisation that was founded 40 years ago by Sri Ravi Shankar, who's a global humanitarian. The work of the foundation is phenomenal. It is present in more than 156 countries and has impacted 400-500 million lives.
Jennifer also demonstrates and explains several breathing techniques for energy, relaxation and anxiety.
Connect with Jennifer | www.artofliving.org | jennifer.stevenson@artofliving.org
=====================
▸ Kick start your day with the Savoia Self-Care Morning Routine https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
=====================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
=====================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
=====================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Did you know that no matter what you eat, how much you exercise, how old, young or strong you are it doesn’t matter if you're not breathing properly?
We take over over 20,000 breaths a day. So imagine the impact if you can improve them by 10%, imagine the difference it would make. In my podcast interview with Giovanni Bartolomeo, he helps us understand how important breathing properly is for our overall health. He begins with inspiring us with his personal story of self-realization and how practicing breathwork was a transformational journey for him, which inspired him to create the Elemental Rhythm Breathwork Experience. During the experience participants are taught some effective elemental breathing techniques using the rhythm of music. The benefits of these intense forms of breathwork techniques increase your level of self-awareness, self-reflection and gratitude. Giovanni explains that what's really important is how we balance our breathing throughout the day. Advising us to be breathing through our nose into our belly, in a slow and deep rate, with a consistent rhythm of breath, breathing deeply with our diaphragm, and always through our nose. Using these breathing techniques helps us activate a parasympathetic nervous system state, which helps us stay calm and not react but effectively respond in stressful situations. Giovanni shares with us transformational benefits of breathwork and explains how and why it's important to correct our breathing for optimal mental, physical and emotional functioning. We also discuss wearables for breathwork, sleep optimization, the body-mind connection and valuable self-care actions.
Connect with Giovanni @elementalgio | @elementalrhythm | elementalrhythm.com
================
▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
=================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
=================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
=================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
It’s an absolute pleasure to share with you this insightful conversation with the very knowledgeable Jiordana Saade, the founder of “The Mind-Full Clinic”, which is a practice that is based on the connection between mental health and Nutrition. She is holistic nutritionist with a background in Psychology, and a special interest in how food affects your mood!
Jiordana grew up with child obesity and struggled with body image issues, multiple eating disorders and bouts of depression, which led her to enter a career involving both Nutrition and Psychology. Jiordana graduated from the Institute of Holistic Nutrition as Valedictorian with first class honors. Upon graduation Jiordana was hired to work as the only nutritionist at an obesity medical clinic in Oakville, where she had the opportunity to work alongside Dr. Mohammed Abrahim, who is also the Author of “Reversible”. Reversible is a book about reversing Obesity and its related disorders. Jiordana and Dr. Abrahim just released the sequel as co-authors called “Reversible, Journal” which is a step-by-step approach to overcoming obesity.
In this exciting episode we discussed:
· Biggest challenge for women going through the midlife transition
· The reason women gain belly fat and how to prevent it from happening
· Mistakes that midlife women are doing when it comes to dieting
· The reason Keto may not be a sustainable choice for all women
· Lifestyle strategies to help ensure a smooth midlife transition
· Supplements that our body require
· Intuitive Eating
· Success stories of midlife women
· 3 self-care actions that women can start today to help with symptoms and better prepare you for the midlife transition
Connect with Jiordana: Instagram @themindfullclinic | www.themindfullclinic.com
===================
▸ Kick start your day with the Savoia Self-Care Morning Routine https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on Apple Podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
====================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
====================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
====================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this month's "Featured Business" segment of the Self-Care Goddess Podcast, I interviewed Elizabeth Papadopoulos, the founding Director of The Institute of Holistic Nutrition (IHN) and Institute of Holistic Nutrition online. She has been in the Holistic Nutrition industry for over 30 years. Her passion for Holistic Healing and bringing the best that this industry has to offer to the curriculum of IHN & IHN online has made them leading edge nutrition schools in Canada and around the world.
We begin this episode with Elizabeth sharing her inspiring story and how she decided to start IHN. She also shares with us what career paths IHN graduates get into after attending the programme. The different options you have to attend the program from full time, to part time, to evening part time and now the program is also available online. There are also about 14 to 16 courses annually that are offered through the continuing education department. We also discuss how to overcome entrepreneurial challenges and hurdles, and how setting yourself up for success is about setting the right foundation through nutrition and having the right mindset. Elizabeth share with us her favourite self-care tips for women entrepreneurs.
If you're interested in finding out more about IHN for yourself or as a career option connect with Elizabeth and check out https://instituteofholisticnutrition.com
=================================================
▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
==================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
==================================================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
==================================================================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
It’s an absolute pleasure to share with you this awesome conversation with Jane Durst Pulkys, a Certified Nutritionist and Educator and a global success. Every day she helps make dreams come true, consulting with clients and teaching professionals from many regions of the world and from all walks of life.
Jane’s training, techniques and love of life empowers, inspires, and motivates people to take control of their health, transform their confidence and change their lives. She is the author of The Book On Confidence: The Complete Guide to Standing Tall on the Inside. She is truly inspirational she went back to school after raising her 3 kids and didn't didn't fully start her nutrition business until after 40 years old.
In this exciting episode we talk about:
- Metabolic Balance and how to achieve it at any age
- Understanding the psychology of eating and the psychology of cheating
- The difference between physical hunger and emotional hunger
- The connections between our emotions and our health
- Suggestions for feeling whole and embracing your body from within
- The powerful affirmation "I AM" and the need to change the language we use to speak to ourselves
- The need for balance and having fun for optimal health
- Late night snacking tips
Connect with Jane: www.creativehealth.ca | jane@creativehealth.ca | @janedurstpulkys
===============================================
▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
================================================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I'm really excited to share with you this amazing conversation I had with Dr. Breanne Kallonen. She is a trained Naturopathic Doctor and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey.
Breanne’s passion is to educate patients about low energy and weight gain does not have to be a normal part of aging. Breanne takes a root cause approach to patient care and aims to take patients from the “normal” range into “optimal”, which is unique to each individual.
Breanne is the founder of Wild Side Wellness and creator of the Metabolic Reset program as well as author to amazon best-selling book “ Wild & Free”.
In this amazing episode we go into details about:
-
Some overlooked yet super critical factors that help in someone’s weight loss journey: proper testing (hormones, genes, nutrients, etc.)
-
How to support healthy weight loss hormones
-
Root causes for weight loss resistance
-
Nutritional &Lifestyle tips and habits for increasing your metabolism
-
Animal protein vs. Vegetarian Protein
-
Gut Health and how to optimize it for healthy hormones & weight loss
-
Why weight loss is beyond Calories IN & Calories Out
-
Who is in control - Our hormones or Microbiome?
-
What is leptin resistance & its role in weight loss
-
The role of Intermittent Fasting
-
True hunger and adjustment periods
Connect with Dr. Breanne across social media platforms @breannekallonen or on www.breannekallonen.com
===============================================
▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
================================================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this podcast episode, I have an awesome conversation with the lovely Natalie Morse. She is a pharmacist and a functional medicine practitioner living in the southern most tip of Canada - Leamington, Ontario. She helps guide other women on their weight loss journey using the mind body spirit approach. She's a functional medicine practitioner for women who want to lose weight without spending hours at the gym or taking pills.
Here's what we covered during our amazing conversation:
- What's driving your cravings? What can you do when a craving comes up?
- Weight gain and its connection to food cravings
- Reasons why our bodies crave certain foods
- Deprivation mindset and how it can lead to cravings
- Nutrition is food information for your body
- Nutritional strategies to help you crush your cravings
- Lifestyle strategies to help you overcome your cravings
- And more :-)
Follow Natalie @NatalieMorseCFMP on Instagram and grab her free Crush Your Cravings Guide.
===============================================
▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
================================================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Hello Self-Care Goddesses, in this episode I'm so excited to share this incredible conversation with Ben Azadi, FDN-P. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and his latest book Keto-Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers.
In this fascinating episode Ben shares with us his experience and wisdom and eloquently answers these questions:
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Why it's difficult to lose weight?
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KETO 101 - What is KETO? What are some common mistakes that people are making on Keto?
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Which bad oils/fats we need to avoid and why?
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What are the different types of fasts and how to best approach adopting them?
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Why do women have to do Keto and Fasting differently?
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What is Keto Flexing & the 5-1-1 Rule?
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Tips for losing that stubborn weight, especially the midlife muffin top.
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and so much more!
It's truly an honour to have Ben as a valued guest on the show and I can't wait for you to listen to him share his wealth of knowledge.
Please connect with Ben here and be sure to check out his books found at your favourite book store and on amazon:
Website: www.benazadi.com
Instagram: @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Clubhouse: @thebenazadi
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▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
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// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this month's "Featured Business" segment of the Self-Care Goddess Podcast, I interviewed Julien Jean-Pierre, founder of the Royal St. Lucian Sea Moss Company, and also our podcast sponsor.
This magical sea superfood that grows in cool coastal waters in different parts of the world, is immensely nutrient-dense because it provides essential micro-nutrients, phytochemicals, and beneficial plant material. Because it locks onto rocks, it receives all of its nutrients from the rock. Sea moss is a go-to-herb for cleansing, detoxing, fasting and daily nutrition for so many people around the world.
Sea Moss has been attributed to many health benefits, it's even fondly known as "Viagra of the Sea", it is packed with an astonishing array of potency enhancing and revitalizing minerals. More specifically, up to 90% of our essential minerals needed by the body, as well as it's rich in magnesium plus detoxifying fiber, pectin, and sulfur.
We begin this episode with Julien sharing his inspiring story and how he decided to start the company in 2020. He explains the different types of sea moss and the many benefits of sea moss including why you should be incorporating it as part of your diet. He also goes into details about the versatility of sea moss and the different uses, from smoothies to soups. He warns us about how important quality is and how to choose the best quality sea moss.
I'm so excited for you to enjoy this Sea Moss 101 episode.
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▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
==================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
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// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
==================================================================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Hello Self-Care Goddesses, and welcome to another solo episode where I dive deep into some simple, easy, and fun suggestions to prioritize time for yourself and engage in daily self-care habits.
I describe in more detail the following 5 ways to kick start your self-care journey you can do at home:
1. Have a Morning Wellness Routine
2. Nourish Yourself with Healthy Food
3. Nourish Your Mind
4. Create Something That Brings You Pleasure
5. Have an Evening Wellness Routine
So let’s begin small, perhaps choosing 1-thing from the list provided above. Let’s give ourselves a 21 day commitment window towards achieving it, perhaps get an accountability partner to join in – a friend or family member to do it with you and hold each other accountable.
Also, keep in mind that it takes about 66 days to form a habit, so be patient and stick with it and you will adapt.
Let’s commit and use these simple preventative tools, accessible to us all, to help us take personal responsibility for our own mental, emotional and physical health and happiness.
This can be overwhelming, but I’m here for you if you need further assistance. I’m on a mission to raise awareness about valuable self-care habits that promote life-long health and wellbeing. If you have any questions or want to dive deeper into your health, simply schedule your FREE Introduction Call on www.savoiaselfcare.com
I’m here to help you embrace self-care and feel like your happier and sexier self again.
=================================================
▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
=================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
=================================================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
==================================================================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
It’s an absolute pleasure to share with you this epic conversation I had with Dr. Sachin Patel.
I invite you to challenge your beliefs about the very nature of our perceived reality, and I hope after this episode, you will have a deeper appreciation of the power of your beautiful mind, instrumental in regaining your health and happiness.
In this episode we dive deep into the following:
- Why mindset is everything & it matters in order to truly live a meaningful and fulfilling life.
- Themistakes we are making or where we're getting it wrong when it comes to the importance of our mindset.
- Is it possible for the mind to override your genetic programming? How can you override the system and your hard wired pathways?
- Concepts of Scarcity vs. Abundance and FOCUS (Magnificent Obsession)
- The reason why we don’t create our dream life and what’s getting in the way?
- Importance of creating a more resilient nervous system with controlled stressors. (Breathwork, ice baths, cold plunges, etc.)
- Tools you can use to help your brain to be the frequency generator of your dream life.
This episode sheds light on helping us understand the deepest mysteries of life and the true essence of self-healing. Packed with so many practical tools to help you create your dream life and empowering you to discover such wonderful mental wellbeing tips to help you thrive in the pursuit of good health, happiness and vitality as you age.
You can connect with Dr. Sachin Patel below:
https://www.30in30.org
https://thelivingproofinstitute.com
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▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
=================================================
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
=================================================
// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
==================================================================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Hello Self-Care Goddesses, and welcome to a very practical episode on Mental Health. Why practical? Because you'll be able to get a grocery list of the top foods you should be buying that are good for your brain and boost your Mental Health.
So we know from my recent podcast episode that there is a connection between the food we eat affecting how we feel, which manifests in our moods. These top nutrients and the food that contain them are based on the research that was conducted by Dr. Drew Ramsey and Laura LaChance. The aim of the research was to investigate which foods are the most nutrient dense sources of nutrients demonstrated by the scientific literature to play a role in the prevention and promotion of recovery from depressive disorders.
Their research was an evidence based nutrient profiling system for depression, so they looked specifically at antidepressant foods. Through a systematic literature review they derived a list of Antidepressant Nutrients from 34 nutrients known to be essential for humans. The research identified the most nutrient-dense individual nutrients to prevent and promote recovery from depressive disorders and symptoms.
In this solosode I talk about the top 12 nutrients & foods that contain them. The highest scoring foods were bivalves such as oysters and mussels, various seafoods, and organ meats for animal foods. It's not surprise to many that the highest scoring plant foods were leafy greens, lettuces, peppers, and cruciferous vegetables.
In order to make it easier for you to include these nutrients in your daily diet, I also talk about the top 10 food sources with the highest density of each of these 12 nutrients, and that are also some of my favourite by referring to myfooddata.com.
Be sure to check out my Blog for the printable version of the grocery list.
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
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// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.care
▸ website | www.savoiaselfcare.care
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Hello my lovely Self-Care Goddesses,
In this episode of the Savoia Self-Care Podcast, I’m solo and talking about an extremely hot topic at the moment in the world of Wellness – our MIGHTY GUT MICROBIOME and its connection not only to overall health but vital for your Mental Health!
As always, I geek out on you and some interesting science and research based information about these mighty microbes. These bacterial microbes are everywhere, you have friendly bacteria living all over and in your body like your skin, mouth, vaginal area and of course the gut. Our gut microbiome, which consists of trillions of microorganisms and can weigh up to 6 pounds (yup you can subtract that from your weight, lol), and are vital to the development of the immune system and various neural functions.
And as always, I don’t just provide you with the science but also give you practical ways you can start supporting your gut microbiome for better mental health – today!
In this episode I cover:
· Our Mighty Gut Microbiome- What Is It & Why it’s Important for Your Mental Health
· How Does the Gut Communicate with the Brain
· What is the Vagus Nerve, Enteric Nervous System and the Gut-Brain axis
· What Your Gut Microbiome Do Exactly
· What are Psychobiotics and Why They Are Important to Your Mental Health
· 7 Ways You Can Support Your Gut Microbiome
· Lifestyle Habits Beyond Food to Support Your Gut Microbiome
It’s super important and recommended to eat a diversity of nutrient dense whole foods to improve the diversity of your microbiome. Our mighty microbiome may outnumber our human cells, but we can surely outsmart them. For good health, including mental health, the food you eat needs to be good for you and for your gut microbiome.
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If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
Kick start your day with the Savoia Self-Care Morning Routine https://bit.ly/SSCMorningRoutine
Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
==============================================================================
With immense gratitude and thanks to our sponsor:
▸St. Lucian Seam Moss | www.stlucianseamoss.co
==============================================================================
// F O L L O W
▸instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸twitter | /rsavoia | https://bit.ly/3dyokqk
▸linkedin | https://bit.ly/2OSFsfT
▸email | info@savoiaselfcare.care
▸website | www.savoiaselfcare.care
==============================================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Hello Self-Care Goddesses and welcome to our second episode of the Self-Care Goddess Podcast. I’m super grateful to have interviewed the beautiful and talented Dr. Gina Di Giulio.
Dr. Gina Di Giulio is a Clinical Psychologist who obtained her Doctorate in Clinical Psychology at the University of Ottawa and earned a Master’s in Law with a Health Specialization from Osgoode Hall Law School. Past professions include: Clinical Psychologist at the Royal Ottawa Mental Health Centre, Lecturer in the Undergraduate and Graduate Programs at the University of Ottawa, Adjunct Teaching Faculty at Queen’s University, and Clinical Psychologist in the Outpatient Mental Health Program at Markham Stouffville Hospital.
She has spent the past 10 years working in Corporate and Executive Mental Health and was the Director of Mental Health at Canada’s largest executive wellness clinic. She has delivered numerous on-site training sessions, workshops, webinars on various topics related to mental wellbeing and is often called upon to consult with organizations to help them enhance the mental wellbeing of their workforce.
Currently she is the CEO and Founder of PathWell, a firm that provides comprehensive workplace mental wellness solutions, including assessment and treatment interventions, training sessions, and consultation services, to organizations across Canada.
I always knew of the important connection between Self-Care and Mental Health, but after this podcast episode I’m convinced more than ever. As women we’ve been socialized to put others first, and neglect our Self-Care, that’s why it’s so critical to reframe our thoughts and challenge any guilt around our Self-Care habits. Listen in for some great ways to incorporate Self-Care in your daily routine.
In this episode Dr. Gina and I discuss:
• Things women should do less of.
• The connection between Mental Health and Self-Care.
• Why we need to use the term Physical Distancing vs. Social Distancing.
• The type of exercise that is most beneficial for Mental Health.
• The fundamental building block for Mental Health & Wellbeing.
• The mind-body connection & its powerful importance on your Mental Health.
• 9 simple ways to prioritize Self-Care for maintaining good Mental Health.
This doesn’t mean that self-care is the cure for mental illness, but research shows many people fail to provide adequate self-care in the midst of a flare up of symptoms. I believe that learning to manage Mental Health only truly starts when you reintroduce Self-Care. Because if we’re not taking care of ourselves we are neglecting ourselves and risk neglecting our Mental Health & wellbeing.
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Contact Dr. Gina Di Giulio if you or a loved one is experiencing mental health issues:
www.pathwell.ca
IG: @pathwellclinic
647- 241-5438
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If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips and download our Self-Care Morning Routine.
Please also leave us a rating now on apple podcast, take a screenshot with hashtag #savoiaselfcaregoddesspodcast and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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Welcome to the Self-Care Goddess Podcast, a new podcast from Rita Savoia, Certified Nutritionist and Holistic Wellness Coach.
In this episode I introduce myself and my story and my WHY - I'm on a mission to empower millions of midlife women to become their own health hero and thrive as they age - naturally! My commitment to providing you inspirational conversations that are evidence and research based along with some awe-inspiring stories from our valued guests. I'm also super excited to interview businesses that are doing marvellous things and positively contributing to the health and wellness of humanity.
I'm dedicating this podcast to a beautiful woman in my life that is no longer with us but an angel in heaven - she has been such an inspiration for me because of her resilience and determination during her life struggles are truly motivational. Her commitment and dedication to staying open and trying new things is truly something that we should all strive to do in our lives. She knew the power of the mind-body connection and was dedicated to self-care and doing the work - from frequency therapy to meditation and breath work she was open to it all.
For this reason, I dedicate this podcast to her loving memory and it's a tribute to her and for all women to be catalysts for future generations to embrace self-care and make it a priority not a luxury. To be role models and appreciate the power of our body and mind, and remain flexible and open to new possibilities. To embrace the power of self-healing we all have within us, once we remove the interference and harvest a beautiful environment so our heart, mind and body can thrive as we age.
This is for you, my stunning Zia Annalisa, a truly remarkable Self-Care Goddess - thank-you for being the wind beneath my wings!
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co
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// F O L L O W
▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.care
▸ website | www.savoiaselfcare.care
==================================================================================================
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Here's a little teaser of what's to come on the Savoia Self-Care Goddess Podcast :-)
If you want to upgrade your healthy living and take it to the next level, be sure to join us every week for inspiring conversations with experts and thought leaders!