Anxiety Awareness: Recent Episodes
Petals of Sunshine
Jo-Ann appreciates when others share their experiences of suffering from or managing anxiety in their life. Jo-Ann believes the more people share, the more we can break down the barriers that still exist in the mental health space today. Myguest speaker, Anna Chahill, is a 5th year Health Studies and Medical Physiology student . In this episode we discuss the importance of accepting our anxiety so we can process it. We speak about gut health, routines, in-person connectivity, the benefits of Pilates, and helpful apps you can download!
Please like, comment, or share! Together, we can make a difference.
Also, be sure to support our Anxiety community on Instagram @petalsofsunshine.
Taking uncomfortable action isn't easy. In fact, it's not meant to be! Stepping outside of our comfort zone is where you will find growth and opportunity! Jo-Ann said she was nervous and slightly uncomfortable in her first few podcasts. After you listen to this episode, I think you'll agree that Jo-Ann's finding a space that she enjoys and is finding comfort within every episode! Jo-Ann is always looking for new ways to manage anxiety and/or break down the barriers that still exist. Today's guest speaker, Nicole Coelho is ready to spread light in the midst of some darkness. In this episode we discuss the importance of self-care, acknowledging emotions, trying something new and uncomfortable, and how to set yourself up for success! Enjoy!
Please like, comment, or share! Together, we can make a difference.
Also, be sure to support our Anxiety community on Instagram @petalsofsunshine.
Part 2 with Dylan Green - ENJOY!
Support our Anxiety community on Instagram @petalsofsunshine.
Jo-Ann is always looking for new techniques to deal with anxiety and/or break down the barriers that still exist. Today's guest speaker, Dylan Green will address both! Dylan is a kickboxing and striking coach. In this episode we discuss the importance of both outer and inner maintenance (the "art "within martial arts). Dylan believes we should lean into our fears - in fact, he says "find your inner demon and chase it"! You don't want to miss this.
Support our Anxiety community on Instagram @petalsofsunshine.
Final Part - Registered revolutionary yoga and meditation teacher, Jyotish astrologer, and spiritual life coach, Natasja Payne speaks about her blog post "Mysteries of the Heart". "Quantum Scientists have discovered that the heart’s magnetic field is fifty times greater than that of the brain". What does this mean and how can it help us? You don't want to miss this!
Be sure to follow my Anxiety Community on Instagram @petalsofsunshine! I look forward to meeting you there.
Continuation from Part 1 - Registered revolutionary yoga and meditation teacher, Jyotish astrologer, and spiritual life coach, Natasja Payne speaks about her blog post "Mysteries of the Heart". "Quantum Scientists have discovered that the heart’s magnetic field is fifty times greater than that of the brain". What does this mean and how can it help us? You don't want to miss this!
Be sure to follow my Anxiety Community on Instagram @petalsofsunshine. I look forward to meeting you there!
Registered revolutionary yoga and meditation teacher, Jyotish astrologer, and spiritual life coach, Natasja Payne speaks about her blog post "Mysteries of the Heart". "Quantum Scientists have discovered that the heart’s magnetic field is fifty times greater than that of the brain". What does this mean and how can it help us? You don't want to miss this!
Natasja Payne Yoga
Be sure to follow my Anxiety Community on Instagram @petalsofsunshine. I look forward to meeting you there!
SO EXCITED, this is my 1st episode!
Today I speak with Gloria Vaughan. Gloria is a Lifestyle Educator, Certified IFM Functional Medicine Health Coach, Certified Can Fit Pro Personal Trainer & Fitness Instructor, Certified YogaFit Yoga Instructor 200hr. Gloria has been a certified personal trainer and health coach since 2001 and more recently a yoga instructor specializing in the area of trauma sensitive yoga participants. Gloria pursued a Bachelor's degree in Psychology at York University. Over the years, Gloria has attended numerous health and fitness conferences and wellness summits. Gloria can be found at www.gvhealthcoaching.ca.
In this episode we discuss: how Gloria identifies with anxiety, breathing techniques, music therapy, sleep tips, COVID tips, and the importance of gratitude! This is my very first episode and was a wonderful learning experience. Gloria was a wonderful first guest. Thank you for celebrating this moment with me! I hope you enjoy it. Have a beautiful day.