David Ryan Fitness Podcast: Recent Episodes

David Ryan

Hello and welcome to the David Ryan Fitness podcast. I am an online personal trainer and I specialise in fat loss for women. In this podcast I will deep dive into all things training, nutrition and mindset. Come join me if you want to loose fat improve your mental health and become the best version of yourself!

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Learn all about my new 12 week shred programme for males only.

Who is this for? 

This is for someone who is looking to get shredded for the summer but still enjoy going out on the weekend. If you would like to apply Dm me on instagram or Facebook. All details are in this podcast.

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.clickfunnels.com/call

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this episode I cover:

  1. What motivation is.

  2. Why motivation comes and goes.

  3. How to use motivation to get momentum.

  4. Tactics to stay motivated.

  5. How to never need motivation again.

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.clickfunnels.com/call

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Think of muscle as your organic armour, it is what is going to protect you. So you should be doing your utmost to protect that armour, either to keep what you have or to add some muscle to your body. If you want to find out how and why you should do this listen in.

Enjoy :D

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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I am that person all in or nothing, or at least I was. In this episode I will explain how all in does not work in fitness. We all need to live our lives and realise that if you want to be fit and healthy it's a lifestyle change not just a 90 day thing, where you absolutely kill yourself for 90 days and then when you're finished and reach your goal the thoughts of going back to that hell would kill you. I explain how I went through this cycle for years and how long it took me to realise there has to be balance. If you are trying to get fit and healthy realise you will be doing this for life and you don't have to kill yourself.

Hope you enjoy :D

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Exercise isn't just for your body. Exercise should not be looked as a means to get skinny or look good. In today's world a lot of people feel like they have to look a certain way. They train themselves into the ground they eat nothing and as a result exercise isn't enjoyable for them. It should be the complete opposite. You should train to feel good and to relieve stress. In this episode I talk about the effect of exercise on the brain and how it can improve your cognitive function, so you can bring your A game to everyday life!

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this episode I talk about the flexible dieting and how you can use it to your advantage when trying to lose weight. Food is fuel but it is also to be enjoyed. When you understand how to manage your calories you will be in complete control. Flexible dieting is a long term solution to help you stick to a calorie deficit and never put weight back on again. You may think fad diets are a quick fix but trust me they will keep you in it for the long haul. 

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Humans spend about a third of their lives sleeping. Getting enough quality sleep is critical for our concentration, cognitive function, and overall health. We use to have a natural sleep cycle because the only light source was the sun. Today, Things are very different. We have lights wherever we go throughout the entire night.

In this episode I explain how blue light effects our melatonin, melatonin is a hormone that help's us fall asleep and we are bombarded by blue light everywhere we go which wakes up our brain and messes with our circadian rhythm. So, as someone who looks at a screen most of the day I have came up with some weighs to stop it effecting my sleep cycle hope you enjoy it. 

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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You are not what you eat, you are what you digest and absorb. 

Let's face it we are not getting any younger! But how can we prevent age related deficiencies? Easy through a healthy balanced diet. In this episode I talk about how we can prevent the likes of muscle loss (sarcopenia), lower stomach acid which can lead to not absorbing nutrients properly and much more!

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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These are common questions I have been getting in quite a bit lately. So I decided to do a Q&A podcast and give you some of my thought's on these topics. I will give you the nitty-gritty on all things fat-loss and hypertrophy, as well as explaining what blue light does to our brain and creating a good morning routine to set you up for the rest of the day.

In this episode:

3 fundamentals of muscle growth.

How blue light can effect the serotonin & melatonin production.

5 steps to a good morning routine. 

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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We all get caught in this trap of comparing ourselves to others, between fitness, weight loss and life in general we all get caught in it. From coaching people now for the last 3 years I see a lot of comparisons and the pursuit of perfectionism. The two of them go very much hand in hand, and there is a lot of pressure to look a certain way. Through any type of media, from magazines to TV and social media. 

So in this episode I explain my 6 pillars to help you to not give a f**k about what people think.

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this episode I deep dive into both free weights and machines. I give you the pros and cons of both and tell you which ones I prefer. I also talk about which is better for my body type and some of my favourites.

Whether you are experienced in the gym or haven't stepped foot in the gym and are just starting out, this episode will give you a clear idea of what both free weights and machine weights do for your body and the different movement patterns.

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Productivity defines a measure of efficiency of a person. Being productive is a choice, being lazy is a choice, procrastinating is a choice. We all have a choice in how productive we can be. So, in this episode I share tips on what helps me to be the most productive person I can be to allow me to spend time doing the things I love. The most important thing is to schedule in your non negotiable everyday so that you can be the most productive you! Listen in to find out what mine are!

Hope you enjoy :D

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this episode I talk about 6 pillars to incorporate into your life to live a longer, happier and fulfilled life. If you use these strategies in life you will not only look and feel healthy but you will add years onto your life and massively reduce your risk of getting diseases like heart disease, diabetes and cancer.

Podcast Topics:

  1. Realtionships + Sex

  2. Healthy Body Fat Percentage

  3. The Importance of eating Whole Foods

  4. Reducing Stress 

  5. Optimising Sleep

  6. Hot + Cold Therapy

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Free meals can really help you boost your fat-loss results as appose to hinder them. When properly integrated they provide physical & psychological benefits. They keep you from restricting yourself and make them irresistible urges way easier to handle. With FREE meals you will have better appetite suppression, higher energy expenditure and your performance in the gym will improve massively from the glycogen replenishment.

Life is for living so its good to have structured free meals in your plan. Hope you enjoy :D

DAVID LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call on this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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You can't supplement a bad diet. Nutrition needs to be right from the get go and then that's were supplements come in. In this episode I go through the basics, supplements that won't break the bank and the supplements that I use myself on a daily basis and the DRF program. Supplements are great for convince and to give you that extra 2-3%. 

Hope you enjoy! :D

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call on this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Are you doing all the right things and not seeing results? Are you eating right and training hard and not seeing any progress?

One huge factor that hinders fat-loss is stress! We need to cope with stress better and be proactive individuals not reactive, not dealing with the stressors in life and holding it inside could be the reason you have hit a plateau.

In this episode I deep dive into stress how it affects our fat loss and how to deal with it to become the best version of yourself! I really enjoyed this receding this episode even though I had to record it twice! You will know what I mean when you listen! :) 

Enjoy :D

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call on this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this episode I deep dive into how I program for fat loss. I explain the most efficient, effective way to burn fat and tone up:

  1. Getting clear on your goal: You can't hit a target you can't see so get clear on it.

  2. Add resistance training: If you want to burn fat but also improve your body composition then adding some form of weight training is key.

  3. Create a structure: Mixed training= Mixed results.

  4. No distractions: You won't get results if your workout isn't intense so no distractions.

  5. Track your progress: If your wondering why you have hit a plateau it's because you're not tracking your progress.

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call on this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Do you you find you can't control cravings around your period? Period cravings and hunger are real and there is plenty of reasons for it. It is a huge factor of your cycle, it usually means there is something lacking in the body. Todays episode will help you manage your cravings and give you tips on what food, supplements to take and how to tackle pms symptoms. One to save and download!

DAVID LINKS:

Online Coaching: DRF ONLINE PROGRAM book a free strategy call using this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this episode I deep dive into training and nutrition around your menstrual cycle.

Do you struggle with fatigue or how to feed yourself in the different phases of your cycle?

Do you know when and how you should train around your cycle? 

If you struggle with any of the above, this episode is for you. In this episode I talk about the 4 different phases of your cycle and how you should fuel & train at these different stages! Not to be missed if you are unsure about any of these areas, enjoy! :)

DAVIDS LINKS: 

Online Training: DRF ONLINE PROGRAM book a free strategy call using this link: 

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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What are the biggest nutrition mistakes you need to avoid when it comes to Fat loss?

I cover my top 6 in this episode of the podcast:

  1. Not Eating Enough.

  2. Food Is Not "Good" or "Bad"

  3. Meal Times Do Not Matter (when It comes to fat-loss)

  4. Do Not Go On The Latest Fad Diet!!

  5. Supplements Before Nutrition? Really??

  6. People Do Not Eat Enough Protein. (It will help if you are trying to lose fat ;) )

DAVIDS LINKS:

Online training: DRF ONLINE PROGRAM book a free strategy call using this link: 

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Getting enough sleep plays a major role in you either putting on weight or losing it, in this episode I deep dive into how you can improve your sleep and the consequences sleep deficiency has in your fat-loss journey. If you are struggling with sleep this episode is a much listen.

Here are some of the topics I talk about:

How the modern lifestyle destroys our sleep.

How we use to be in sync with the light and dark cycles thousands of years ago.

The importance of REM sleep.

9 steps to a better sleep.

Supplements to help aid your sleep

DAVIDS LINKS: 

Online training: DRF ONLINE PROGRAM book a call on this link: https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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  1. Your worst enemy lives between your two ears.

  2. If you fail to prepare, prepare to fail.

  3. Breaking goals into smaller parts.

  4. Write down your goals.

DAVIDS LINKS:

Online coaching: DRF PROGRAM book a call: https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Zoë Longford is a personal trainer who empowers women through fitness giving them confidence to take on the world! Zoë has helped over one hundred women achieve their fitness goals and plans to help thousands more. Zoë is the founder of Zoë Rose Fitness and runs her online program called the Zoë Rose Movement. She also teaches online Zumba classes!

Today's conversation covers all things health, fitness and wellness, this was a super enjoyable conversation with tips left right and centre.

Here are some of the things we talk about:

Cold showers and how they set her up for the day.

How Zoë came into the fitness industry and her program Zoë Rose Movement.

The importance of strength training to Zoë.

Advice on comparing yourself to others.

Breaking through gym/class anxiety.

The importance of accountability.

Zoë's online Zumba classes and how it came about.

How her face ended up on the side of a Ryanair plane.

What Zoë is most excited about right now.

Shownotes:

Zoë's Instagram: https://www.instagram.com/zoe_rosefitness/

Zoë's Facebook: https://www.facebook.com/zoe.longford

DAVID LINKS:

Online coaching: DRF PROGRAM book a call: https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this podcast, I explain the importance of having a good morning routine to set you up for success, to set the tone for the rest of the day. This is something I have been implementing over the past few weeks and it has lead to me having very productive days. This is a great listen for those that can't seem to get up in the morning that get up last minute and are rushing around all day chasing your tales. It's also a great listen for those that do get up early as you might find some new things to implement into your day for success. 

5 Simple Steps to Dominating your morning: 

  1. Find your Why.

  2. Start Small.

  3. Commit to Consistency

  4. Plan Ahead.

  5. Create Balance.

DAVIDS LINKS:

Online coaching: DRF PROGRAM book a call using this link: https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Louise was one of my first online clients when I started back in January 2021. She is now with me 4 months and she has lost 20kg, all I can say is wow! Louise has come so far since she started 4 moths ago, her whole attitude to life is totally different and she realises it's a lifestyle not just a one time thing. It feels like we know each other 4 years but we only know each other 4 months. Louise is one of the nicest people I have ever met and she is very funny as you will see in this episode! She is an absolute joy to work with and such a hard worker, but she enjoys herself as well, as I always said the journey has to be enjoyable and realistic otherwise you won't stick to it long term. This is my favourite podcast yet and it is definitely the funniest yet. Really enjoyed this and hope it helps at least one person out there that is struggling and thinks they will never change. I am telling you now you will if you just take it one step at a time! 

In this episode Louise and I talk about:

Here journey on losing 20kg in 4 months

The importance of accountability 

The progress she has made doing all this at home

How easy it has been compared to what she thought

Going on a walk on a date and nearly killing herself

Comfort eating and how she has come out the other end

Dealing with fatigue around her time of the month

The plan for the next 4 months 

DAVIDS LINKS:

Online coaching: DRF PROGRAM book a goal setting call using this link:  https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this episode I answer the questions I get asked literally every day! I really enjoyed recording this episode as I do with every podcast I do. Hopefully this helps some people out there.

  1. What's the quickest way to lose weight or fat?

  2. Should I be eating Carbs when trying to lose weight/fat?

  3. Should I be eating fruit when trying to lose weight?

DAVID LINKS:

Online coaching: DRF PROGRAM book a call using this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this Episode Kalebh and I discuss the Charity run we are doing for a foundation called Debra Ireland. This run is very close to home for Kalebh as his brother Aaron Fynes died from Eb( Epidermolysis bullosa) in 2001 when he was just 16 years of age. Ep is a rare skin condition that deteriorates the skin very easil, and is a very painful debilitating disease. It's a deep conversation and Kalebh goes into a lot of detail about his brother Aaron who was a great character and he also talks about Debra Ireland and how it was co-founded by none other than his parents (which I didn't realise) and how it is a charity that is not funded by the government. So any donations would be hugely appreciated. Sit back and enjoy a deep, funny conversation. I will leave the link to donate below.

Shownotes:

Justgiving Fundraiser: https://www.justgiving.com/team/Internationalhalfmarathon

Debra Ireland: https://debraireland.org/

Kalebh's Instagram: https://www.instagram.com/kalebh_fynes/

DAVID'S LINKS:

Online training: DRF PROGRAM book a call using this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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https://davidryan244.typeform.com/to/CEGQdgGNhttps://davidryan244.typeform.com/to/CEGQdgGNIn this episode I have put together my most frequently asked questions:

  1. Whats the best exercise for losing belly fat?

  2. How to get motivation?

  3. How to battle fatigue on your period.

  4. Should girls take creatine?

DAVIDS LINKS:

Online training: DRF PROGRAM book a call using this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this episode I talk about what health and wellness means to me and the 5 pillars I believe you need to have to have overall health and wellness

  1. Social Connectedness

  2. Sleep 

3.Exercise

  1. Nutrition

  2. Stress management + Mindfullness

DAVIDS LINKS:

Online training: DRF ONLINE PROGRAM book a call on this link

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram:  https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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What I talk about in this podcast:

  1. Opinions aren't facts!: Someones opinion of you is not a fact it's a thought.

  2. Your 5 closest friends: Their opinion is the only one that matters!

  3. Comparing yourself to others: Don't compare yourself to someone's chapter 10 when you're only on chapter 2.

  4. Hate or negativity towards someone's success is a projection of you: If someone is doing well in their life and you are hating on them that's a projection of your own insecurities.

  5. Your 91 year old death bed: If you were on your death bed would you like to look back on your life with regret??

DAVIDS LINKS:

Online training: DRF ONLINE PROGRAM book a call on this link >>

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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In this podcast I talk about 5 ways to loose fat long term! 1. Don't crash diet: Anything we do, we want the results. I talk about how to loose fat in a more sustainable way than crash dieting. 2. Calorie deficit: This is the #1 thing you need to do before anything else if you are trying to loose fat. 3. Get support: You need to have the right support behind you. You need to tell people and not do it all alone. 4. Move more: It's really that simple, if you move more you will burn more. I talk about different ways you can add more movement into your day. 5. Get a coach: A coach needs a coach. This is one thing I wish I had of done sooner. I now have a coach that trains me physically, I also have coaches and mentors for business. DAVIDS LINKS: If you want to know more about my online personal training DRF ONLINE PROGRAM hit the link to book a call with me:  https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

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Hello and welcome to the David Ryan Fitness podcast.

In this short episode I deep dive into how I became an online trainer. 

Hope you enjoy it!