A Way of Thinking: Recent Episodes
Jessica Hwang
I believe that everyone deserves greater happiness and that starts with the way that we think. So many of us fill our minds with negative thinking and have a toxic relationship with ourselves. I created this podcast as a place to share different ways of thinking. Perhaps hearing others’ experiences will allow you to feel a little less alone and to find new tools and tricks to help you think and do better. We are all on a journey and I hope that this podcast can maybe give you a little nudge in the direction of your best self. I believe in you and I am so excited for the day that you believe in you too.
Follow me on instagram: @jessicahwangcoaching
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
n today's episode of Permission to Flow, we dive deep into the intricate struggles first- and second-generation women face when transitioning from traditional, "safe" corporate jobs to more creative and fulfilling careers. Host Jessica Hwang, a second-generation Taiwanese American, shares her personal journey—from enduring societal and familial pressures to achieving financial stability as a corporate finance professional before ultimately finding her true calling as a career transition coach and podcaster.
Jessica illuminates the weight of responsibility immigrant children often carry, feeling obligated to honor their parents’ sacrifices by conforming to culturally prescribed career paths like medicine, law, or business. She passionately discusses the themes of responsibility, sacrifice, and failure, urging listeners to redefine success on their own terms. Through her experience and wisdom, Jessica empowers listeners to balance personal happiness with family obligations and breaks down the notion that one must choose between stability and pursuing their passions.
For those ready to take the next step in their career transitions, Jessica invites listeners to join her for three months of private coaching, tailored specifically to their individual circumstances and challenges. You can schedule a free consultation through her website at https://jessicahwangcoaching.com/private-coaching. Remember, you have the power to create a life that honors both your family’s sacrifices and your own happiness.
Topics discussed in this episode include:
00:00
Quotes from the episode:
"To me, it's like my parents moved here for a better life for me and my brother. And the real way to honor that is really to create a better life, right? Not to just be miserable, not to be burned out, not to be really struggling every single day. That is not the dream."
"There are plenty of jobs that actually can give you the space that you are able to pursue what you really want to do and maintain that stability."
Connect with Jessica:
Join the email list
Book a free sales call
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Travis Carr (@traviscarrphoto)
Navigating Identity: Gabi Koyenov's Path from Theology to Therapy
In this enlightening episode of Permission to Flow, Jessica Hwang is joined by
therapist Gabi Koyenov, who shares his fascinating journey from aspiring to be a rabbi to becoming a therapist. Gabi shares his experience overcoming familial expectations and societal norms to embrace a career aligned with his true calling. Together, Jessica and Gabi explore the stigma surrounding therapy, particularly for men, and the vital role it plays in personal growth and empowerment.
Gabi also opens up about the emotional challenges and triumphant moments he's faced, from his transformative realizations about parental expectations to the ultimate pursuit of joy and purpose in his work. This episode is a must-listen for first- and second-generation people seeking to navigate the often-tumultuous shift from corporate environments to their creative ambitions. Jessica and Gabi emphasize the importance of trusting one's intuition, embracing vulnerability, and the powerful act of reframing weakness as strength.
Don't miss Gabi's invaluable insights on building a successful private practice, the impact of cultural differences on mental health, and the deeply human need for connection and understanding. Tune in for an episode packed with wisdom, courage, and actionable advice tailored for anyone ready to take the leap into their creative potential.
Quotes from the episode:
"I think most people think like this, that adults just know something that we don't, you know, like, somehow when you become an adult, you get some type of revelation that never happens. It just, it never does."
"And I think for men especially, we need guidance. We need people that are every Luke Skywalker has the Obi Wan and Harry has stumbled over and whatever."
Watch my episode on Gabi's podcast:
How To Escape The 9 to 5 with Jessica Hwang
Connect with Gabi:
The Men's Therapy Studio
The Gabi Koyenov Podcast
Gabi's YouTube Channel
Instagram: @journey_with_gabi
Connect with Jessica:
Join the email list
Book a free sales call
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Travis Carr (@traviscarrphoto)
In this episode, Jessica is joined by a special guest, Todd McLaughlin, who shares his compelling journey of personal and professional growth. Todd is a yoga instructor, massage therapist, the owner of Native Yoga Center in Juno Beach, FL and the host of the Native Yoga Toddcast.
As an entrepreneur in the wellness industry, Todd has navigated the challenges of evolving his career from agriculture to massage therapy and yoga. He opens up about the importance of his partnership with his wife in running their business and the daily tasks and responsibilities of being a small business owner.
Throughout the conversation, Todd emphasizes the significance of self-care, maintaining a balance between work and personal well-being, and finding joy in the work we do. He shares his perspective on the continuous nature of challenges, the value of humility and servitude in achieving success, and embracing long-term goals instead of seeking instant gratification.
Whether you're a wellness enthusiast or an aspiring entrepreneur, this episode offers a treasure trove of insights. Todd's story of self-sufficiency, passion, and dedication underscores the significance of finding joy in your work. Tune in for an uplifting and motivational episode that speaks directly to anyone contemplating a transition from a corporate job to a creatively fulfilling career.
Quotes from the episode:
"I think understanding that we're always gonna have challenge, there's always gonna be a work to do. And I think learning how to have a boss and how to be a good employee is the prerequisite for being able to be the boss."
"I think being humble and learning servitude is an absolute necessity to finding peace and satisfaction when we actually do achieve some sort of success in our business endeavors."
Connect with Todd:
Native Yoga Center
Native Yoga Toddcast YouTube Channel
Instagram: @NativeYoga
Connect with Jessica:
Join the email list
Book a free sales call
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Travis Carr (@traviscarrphoto)
In today’s episode of Permission to Flow, Jessica Hwang dives into the transformative journey of learning to surf in Wilmington, North Carolina, and how this experience mirrors the challenges and joys of transitioning from a corporate job to a creative career. Jessica shares her personal story of stepping out of her comfort zone and embracing the process of learning something entirely new. Through her reflections, she highlights the importance of making little tweaks, truly enjoying each step of the learning journey, and getting back up after setbacks. This episode is a heartfelt exploration of the joys and frustrations of being a beginner and continuously growing.
Jessica also offers valuable insights for aspiring creatives, emphasizing the importance of finding activities that align naturally with one’s interests. By drawing parallels between her love for baking and her discovery of an affinity for pottery, she encourages listeners to experiment within their interests to find fulfilling creative outlets. The episode is filled with encouraging messages about perseverance, embracing imperfections, and the value of starting somewhere, no matter where that might be. Whether you’re navigating a career change or just looking to pick up a new hobby, Jessica’s experiences and advice will inspire you to embrace the process and stay open to all the learning opportunities along the way.
Topics discussed in this episode include:
00:00 Step out of comfort zone, embrace new experiences.
06:07 Little tweaks
14:05 Embrace the Process
22:17 Get back up again
Quotes from the episode:
"To me, success is actually having the freedom to experiment. Experimentation is freedom and succeeding in and of itself."
"What I have found really actually helps me move forward is focusing in on one change at a time."
Links from the Episode:
Episode 26 - Embracing the Beginner's Mind: How to Approach Learning with Curiosity and Openness
Connect with Jessica:
Join the email list
Book a free sales call
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Travis Carr (@traviscarrphoto)
Welcome back to another episode of Permission to Flow! In today's episode, we explore my IDEA framework, a powerful four-step process designed to help you navigate your career change journey with clarity and confidence. Whether you’re feeling stuck in your current job or simply yearning for something more aligned with your true self, this framework is here to guide you.
We’ll discuss the importance of embracing curiosity, the thrill of experimenting with new paths, and the ultimate goal of activating a career that not only matches your unique talents and passions but also brings you joy and fulfillment.
Topics discussed in this episode include:
-
[00:00] The Ultimate Guide to Make a Career Change with the IDEA Framework
-
[03:07] Stage 1: Identify Your Enthusiasm
-
[07:16] Stage 2: Discovery and Self-Assessment
-
[11:39] Stage 3: Experiment with New Paths
-
[18:58] Stage 4: Activate Your New Career
Quotes from the episode:“We’re not just creating a new career—we’re crafting a lifestyle that works for who we truly are.”“Embrace the beginner’s mind; it’s not about perfection, it’s about enjoying the process and the progress.”
Connect with Jessica:
Join the email list
Book a free sales call
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Welcome back to another episode of Permission to Flow. I’m your host, Jessica Hwang, and today we’re diving deep into a topic that I know so many of you can relate to—feeling completely drained by the end of your workday. If you’ve ever found yourself collapsing onto the couch, too exhausted to even think about pursuing your passions or working on that side hustle, this episode is for you.
In today’s conversation, we’ll explore three major themes to help you reclaim your energy and start redirecting it towards what truly matters to you. First, we’ll talk about releasing yourself from the draining stories you tell yourself about your workday. Next, we’ll discuss the importance of not taking on more responsibilities and chasing promotions you don’t actually want. Finally, we’ll look at how to make your current job work for you by using it as a stepping stone towards your true career goals.
Topics discussed in this episode include:* [01:31] Identifying with Exhaustion and Draining Jobs * [02:25] Reclaiming Your Energy: Three Key Strategies * [03:15] Changing the Story Around Your Job * [12:57] Stop Taking on More and Chasing Promotions * [18:55] Making Your Job Serve Your Future Goals
Quotes from the episode:How can you change the story that you’re creating around the things that are going on around you? Because they’re not going to stop happening but you get to choose and empower yourself in your reaction to them.
We don’t need to get caught up in the rat race. It’s okay to just be and let your job be a job and let your job support where you want to go but not get caught up in it.
Connect with Jessica:
Join the email list
Book a free sales call
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In this episode, we’re tackling a big question: How do you know when it’s time to change career paths? If you’ve been feeling stuck or unfulfilled in your current job, this episode is for you. I’ll be sharing insights from my own career transition journey, along with wisdom I’ve gathered from working with my clients to help you navigate this crucial decision.
Evaluating your career direction is essential. Are you inspired by your future prospects, or do you feel indifferent about climbing the ladder in your current field? Reflect on whether your current role allows you to fully utilize your unique abilities and passions. Are you merely going through the motions, or are you truly thriving? By the end of this episode, you’ll gain a clearer understanding of whether a career change might be right for you and what steps you can take to explore new possibilities.
Topics discussed in this episode include:- [00:00] Unmasking Your True Self: Overcoming the Corporate Grind- [01:33] Is It Time for a Career Change?- [02:47] Do You Like Your Current Path?- [07:47] Are You Using Your True Talents?- [15:06] Have You Tried Every Option?- [23:42] Embrace the Possibility of ChangeQuotes from the episode:“What if life is meant to be more than just being a masked version of yourself all day long?”
“Do you feel like you’re really sitting on all these skills and these talents? Do you feel like your best self is being put forward in the work that you’re doing?”
Connect with Jessica:
Join the email list
Book a free sales call
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Welcome to Permission to Flow! (formerly A Way of Thinking podcast) Here's a quick peek into what the show is about. This show is made for all the dreamers, creators, and innovators. The world needs what you will create!
You may have noticed things look a little different around here. Welcome to the very first episode of Permission to Flow! I’m excited to share the story behind this rebrand and why it felt like the perfect direction for where we’re heading. This episode is all about embracing change, giving ourselves permission to evolve, and finding that beautiful flow in our lives and careers.
I was deeply attached to the name "A Way of Thinking", but during a brainstorming session with friends, “Permission to Flow” came to life, perfectly capturing the essence of creativity, movement, and flexibility. Change can be challenging, especially when it involves something we hold dear, but it’s about letting go of rigid expectations and allowing ourselves to grow and transform.
The concept of flow is central to everything I do—from yoga to coaching to podcasting. Flow state, creative flow, and yoga flow all represent the seamless, effortless movement we aspire to in our lives and careers. This episode explores how we can invite more of this flow into our daily routines and the importance of giving ourselves permission to be who we are. Often, we hold ourselves back due to societal expectations and self-imposed limitations, but pursuing our passions without guilt or hesitation is crucial. Let’s explore how we can flow with life’s changes together.
Topics discussed in this episode include:- [00:00] Permission to Flow: Embracing Change and Finding Your Flow- [03:04] Behind the Scenes: The Story of the Name Change- [11:41] The Meaning Behind 'Permission to Flow'- [17:15] Lessons Learned: Embracing Non-Attachment- [18:49] Looking Forward: The New Era of the PodcastQuotes from the episode:“The word ‘flow’ is such a beautiful, intricate word…it represents that expressive, effortless movement we all strive for.”
“In many ways, you’re watching my evolution through this podcast. It’s about stepping into the next version of myself and embracing that journey.”
Connect with Jessica:
Join the email list
Book a free sales call
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Special Announcement:
I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here.
In this episode, I am thrilled to welcome Sugey Piedra, the co-founder of Prominence Business and Wealth Management. Sugey shares her inspiring journey from working a conventional job to making the bold decision in her 40s to start her own company. Despite numerous personal and professional challenges, she has successfully grown her firm into a seven-figure enterprise.
We explore how Sugey overcame cultural taboos surrounding money, her methods for budgeting, planning, and setting financial goals, and the steps she took before launching her business. Sugey also offers valuable insights on transitioning from an employee to an entrepreneurial mindset, understanding your financials, and building financial freedom.
Topics discussed in this episode include:
-
[00:00] Breaking Money Taboos with Sugey Piedra
-
[03:00] Breaking Cultural Taboos Around Money
-
[17:15] The Importance of Knowing Your Numbers
-
[40:27] Transitioning from W-2 to Entrepreneurship
-
[44:01] Building a Network of Power Partners
-
[46:37] Overcoming Family and Cultural Barriers
-
[01:05:53] Final Thoughts and Personal Reflections
Quotes from the episode:
“Financial freedom to me was more of being able to block off the time on my calendar that I need because I need to go to my daughter’s school event. Because I need to go and take my son to the doctor’s.”
“Money is not hard to get. Money is actually easier than you think it is. It’s us and our limiting beliefs that make it hard, that we are hard on ourselves more than we have to be.”
Connect with Sugey:
-
Website
-
Instagram
-
LinkedIn
Announcements:
Book a Free Sales Call
Donate to A Way of Thinking Podcast
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Special Announcement:I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here.
I am thrilled to have the extraordinary Benjamin Von Wong join us for today’s episode. Benjamin is a Canadian artist, activist, and photographer renowned for his environmental art installations and hyper-realist art style. His journey from being a mining engineer to becoming a viral artist is nothing short of inspiring and in this episode, we discuss the how and why behind his transition. Benjamin also shares profound insights on navigating societal pressures and family dynamics while chasing what truly brings you purpose.
Additionally, we discuss his unique approach to creating impactful social projects and the essential role of community in his creative process. This conversation is a powerful testament to the boundless potential of creativity and the transformative impact it can have on our lives and the world around us.
Topics discussed in this episode include:- [00:00:00] - The Quest for Enoughness: Balancing Creativity and Purpose
-
[00:01:27] - Balancing Creativity and Impact
-
[00:01:49] - Leveraging Relationships and Time Management
-
[00:01:56] - Navigating Societal Pressures and Family Dynamics
-
[00:21:18] - The Importance of Enoughness in Life
-
[00:55:17] - Final Questions and Reflections
Quotes from the episode:- "For most of your problems in your life, you're one conversation away from figuring it out."
- "Purpose changes. What you love changes, what the world needs changes, what you care about changes. To lock yourself into a purpose doesn’t fit my personality."
Connect with Benjamin:- Benjamin’s Website
-
Benjamin’s Instagram
-
Humble Badasses in NYC
Announcements:
Book a Free Sales Call
Donate to A Way of Thinking Podcast
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
I'm thrilled to celebrate our 50th episode and I want to express my gratitude to all listeners for their support! Many podcasts don’t make it past episodes 8 or 9, so this is a special milestone for me. The main lesson I've learned along the way is definitely the power of consistency. Our habits shape our lives, and as Aristotle may have said: "We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
With that in mind, in this episode, I break down the three steps that I've implemented to stay consistent in releasing this podcast. These include creating a realistic plan, building routines that align with your energy levels, and letting go of perfectionism.
I'm also excited to announce that I'm starting a newsletter and offering a giveaway to celebrate its launch. Sign up for my newsletter by August 31, 2024, and you could win a free 30-minute coaching session with me. Visit my website to sign up. Thank you for being part of this journey and here’s to 50 more episodes of growth and learning!
Topics Covered in Today's Episode:
-
[00:00] - Celebrating 50 Episodes: The Power of Consistency
-
[03:41] - Exciting Newsletter Announcement
-
[05:25] - Three Steps to Consistency
-
[05:36] - Step 1: Making a Good Plan
-
[12:08] - Step 2: Building Good Habits
-
[18:58] - Step 3: Embracing Imperfection
Quotes from Episode:
“The ability to forgive yourself every time that you fall off is how we keep consistent."
"Give yourself permission to be perfectly imperfect and keep moving forward."
Announcements:
Sign Up for Jessica's Newsletter
Book a Free Sales Call with Jessica
Donate to A Way of Thinking Podcast
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
I'm thrilled to have the incredible Eddie Stern join us for today's episode. Eddie is a renowned yoga teacher, author, and researcher whose approach to yoga blends traditional practices with scientific research. In this episode, we dive deep into purpose, creativity, and the profound connection between mind and body.
Eddie shares his insights on how purpose isn't something you attain but a feeling of alignment with what you're meant to be doing. He emphasizes the importance of engaging in activities that give your life meaning, even if it's just for a little while each day.
We also explore the idea that creativity is inherent in all of us as part of the universe's ongoing act of creation. Eddie discusses how bringing the invisible into visibility through various forms of art, problem-solving, and innovation is a fundamental aspect of being human.
Topics discussed in this episode include:
-
[00:00] - Redefining Purpose: Eddie Stern's Guide to Meaningful Living
-
[05:02] - Exploring Purpose
-
[18:33] - The Role of Creativity in Life
-
[30:24] - The Science of Yoga
-
[33:47] - Mind-Body Connection
-
[50:14] - The Quest for Knowledge and Purpose
-
[54:57] - Final Questions
Quotes from Episode:
"Mind and body are a continuum; they are part of the same thing. The body is a field with a perceptive sense of mind. If no mind is there, there's no feeling."
"Creativity is bringing the invisible into visibility, whether through art, music, science, or solving problems."
Connect with Eddie:
Eddie’s Website
Eddie’s Instagram
The Breathing App
Eddie's Book: One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Eddie's New Audiobook: Healing Through Breathing: Four Lessons for Lasting Health and Happiness
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In today's solo episode of A Way of Thinking, the focus is on how to handle and filter external opinions, especially when making significant life changes such as transitioning from a traditional and "safe" corporate job to following your passion.
As someone who had to navigate the advice of many family members and friends when quitting my finance job, I'll speak to the importance of grounding yourself in your personal vision and using that as your foundation. This grounding is crucial in preventing the opinions of others from knocking you off course on your journey. Plus, I'll discuss tactics for dealing with the nuanced topic of balancing respect for others' opinions with the necessity of pursuing your own path.
Topics discussed in this episode include:
-
[00:00] - Overcoming Other People's Opinion
-
[02:12] - Understanding Opinions and Their Influence
-
[02:54] - Navigating Opinions in Career Changes
-
[03:58] - The Role of Family and Friends in Shaping Our Decisions
-
[09:20] - Building a Supportive Community for Change
-
[15:46] - Grounding Yourself in Your Own Vision and Choices
Quotes from Episode:
"We need to respect and appreciate the people who give us their opinions, but also at times, when we really believe we need to go in a new direction, we might have to hit a mute button on those outside opinions."
"When you go against the grain, it can be challenging for others to accept. Sometimes, you're pushing their buttons because they might also want to take risks but aren't willing to so they will try to pull you back to what's safe and familiar."
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
I'm thrilled to be joined in this episode by Renzo del Castillo, a poet, author, and healthcare executive, to discuss his poetry collection 'Still' and the themes it encapsulates, including immigration, love, and personal growth.
Renzo shares his journey from a corporate world to finding solace in poetry, emphasizing the importance of vulnerability, creativity, and self-discovery. The conversation also touches on the influence of poets like Neruda, Bukowski, and Szymborska.
Renzo's personal stories about his family and lessons from his late father underline the significance of love, sacrifice, and living in the present. From poetry recommendations to intimate anecdotes, this episode serves as an inspirational guide for us all to embrace our creative impulses and find purpose in our journeys.
Topics discussed in this episode include:
-
[00:00] - The Art of Belonging: Poetry, Immigration, and Purpose
-
[04:38] - Exploring Purpose and Passion
-
[15:32] - The Intersection of Corporate Life and Creative Expression
-
[19:10] - The Power of Vulnerability and Creation
-
[29:53] - Generational Lessons and the Immigrant Experience
-
[43:24] - Addressing Stereotypes and Embracing Diversity
-
[53:23] - Final Questions
-
[01:03:34] - Finding Meaning Through Creation and Connection
Quotes from Episode:
"The antithesis to languishing is creation. If you create, you can't be passive."
"A big change for me came from realizing that perfection breeds paralysis"
Links from the Episode:
Still: A Collection of Poetry
Renzo’s Instagram
Renzo’s LinkedIn
The Before Trilogy
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Join me for Dharma Yoga Sundays at 12 pm. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Join me in this celebratory episode as we mark the two-year anniversary of the 'A Way of Thinking' podcast. Today, I reflect on the invaluable lessons we've gathered along the way, with a particular focus on the significance of embracing change and innovation.
In this episode, I share personal insights into the practice of non-attachment, the excitement of experimenting with new approaches, and the fundamental role of support and community in overcoming life's varied challenges and transitions. We also delve into how love, playfulness, and curiosity are not just essential for personal joy but are crucial in driving professional growth and development.
Topics discussed in this episode include:
-
[00:00] - Celebrating Two Years of the A Way of Thinking Podcast
-
[09:51] - Embracing Change and Experimentation
-
[12:55] - The Power of Non-Attachment and Flexibility in Personal Growth
-
[19:57]- Cultivating Love in Everything You Do
-
[30:50] - The Importance of Playfulness: Keeping the Child Within Alive
-
[37:09] - Building Community and Seeking Support
-
[45:50] - Igniting Your Creative Vision
Quotes from Episode:
"Doing things differently is the most valuable thing we can do for ourselves because I feel like no matter where we are in our journey, to be able to do something different just allows us to be more flexible and expand beyond a fixed mindset of thinking.”
“The word hate is harming us and it’s holding us back. For me, I think about how can I have more love towards everything.”
Links from the Episode:
A Way of Thinking Podcast: Episode 22 - The Power of Courage: Reflections on One Year of Podcasting and Celebrating Ourselves
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Join me for Dharma Yoga Sundays at 12 pm. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on her meaningful 100-day projects and the creation of her book 'Draw Your Feelings.'
Throughout the episode, we unpack the complexities of pursuing a creative career amidst cultural and familial expectations. Plus, Rukmini enlightens us on how drawing serves as a bridge to accessing and understanding our emotions, emphasizing the universal essence of creativity.
Join us as we unravel the transformative power of art in connecting with our feelings and the profound impact it can have on personal growth and discovery.
Topics discussed in this episode include:
[0:00] - Healing Through Art
[07:41] - The Impact of the 100 Day Project
[22:42] - Creativity in Corporate Settings
[27:38] - The Power of Drawing Emotions
[34:19] - Navigating the Unknown: A Creative's Journey
[38:36] - The Process of Creating a Book
[44:07] - Reflections on Personal Growth and Letting Go
[51:20] - Final Questions
Quotes from Episode:
"I've become really passionate about the way art can express feelings that we have that we can't otherwise express. When you draw your anger, you can suddenly see it and you can create distance. From there you can start to heal."
"I want to share a message with anyone creative who struggles with self-criticism: being overly critical of ourselves doesn't help in the long run. Instead, it only serves to shut us down."
Links from the Episode:
Rukmini's Website
Rukmini’s Instagram
Draw Your Feelings Book
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In today's unique episode of A Way of Thinking, I'm thrilled to have Lisa Francisco join me as a guest host. Lisa is a Sacred Feminine Mentor, guiding women to tap into their inner divinity and embrace their wildness.
Our conversation dives into our spiritual journeys, sharing personal stories of growth, the rollercoaster of entrepreneurship, and the magic of learning to be kind to ourselves and fully embrace who we are. We discuss our yoga and meditation routines, highlighting how these practices have become crucial in unlocking our inner strength and acknowledging our worth.
Lisa also speaks about her incredible mission to uplift women at every chapter of their lives, reminding us of the beauty in connecting with our divine selves and the endless path of self-discovery.
Topics discussed in this episode include:
[0:00] - Embracing the Wild Within
[10:20] - The Power of Crazy: Breaking Free from Conformity
[27:58] - Spiritual Practices and Entrepreneurship
[41:52] - The Unexpected Depth of Yoga Teacher Training
[47:14] - Navigating Entrepreneurship and Family Dynamics
[53:45] - Embracing Vulnerability and Being Seen
[01:01:57] - Final Questions
Quotes from Episode:
“We think crazy is bad and I don't agree with that. I think crazy is what creates a beautiful, wild, amazing life.”
“My spiritual practice is my foundation and I wouldn't be able to do what I do without it. When I'm out of sync with my practices, I become too hard on myself.”
Links from the Episode:
Lisa’s Website
Lisa’s Instagram
Lisa’s YouTube
Lisa’s TikTok
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In today’s episode, I engage in a profound conversation with Tonya Papanikolov, the visionary founder and CEO of Rainbo, a company at the forefront of medicinal mushroom innovation. Our discussion revolves around the intriguing notion that destiny is not merely a path laid out for us but a choice that aligns with our soul's unique journey.
This episode also sheds light on the crucial role creativity plays in both our personal lives and professional endeavours, the power of honing our intuition and the transformative effect of transparent communication. Through her inspiring narrative, Tonya exemplifies how embracing self-determination, nurturing confidence, and preserving a sense of wonder were key to her remarkable success, even in the absence of a traditional business background.
We delve into the extraordinary potential of mushrooms to foster homeostasis and enhance the immune system's function. Tonya shares how Rainbo is at the cutting edge, crafting mushroom-based products that are instrumental in promoting optimal health outcomes.
Join us as we uncover the synergies between destiny as a conscious choice, the healing prowess of mushrooms, and the art of living authentically, as told through the journey of an entrepreneur reshaping the landscape of health and wellness.
Topics discussed in this episode include:
[0:00] - Mushrooms, Destiny, and Self-Determination
[04:43] - Exploring the Concept of Purpose and Dharma
[07:37] - Understanding Destiny and Soul's Journey
[16:29] - The Role of Intuition in Decision-Making
[27:32] - The Impact of Corporate Experience on Creativity
[30:44] - Starting a Business without a Background
[56:28] - The Role of Creativity in Life and Business
[01:02:37] - Final Questions
Quotes from Episode:
"Our intuitive capacities strengthen like any muscle over time with practice and with getting to know ourselves better. But the easiest way to start is with your gut and to listen when something doesn't feel right in your body.
“The gut connection or whether you want to call it intuition is incredibly right. It's incredibly fine-tuned and so I think it's important to be able to differentiate slowly with time and practice the difference between a fear and an intuition.”
Links from the Episode:
Tonya’s Instagram
Rainbo’s Instagram
Rainbo’s Website
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In this episode of A Way of Thinking, I'm excited to guide you through a journey of reconsidering comfort zones and taking bold steps toward the creative career you've always desired. Drawing from my own experiences, I delve into the concept of 'sunk cost fallacy', urging you to view past experiences as stepping stones rather than wasted time. I offer practical advice on identifying transferable skills, shifting thinking patterns, and seeking inspiration from successful career transitions.
Together, we'll explore the importance of embracing a growth mindset and focusing on the present moment while nurturing authenticity to find career fulfilment. Welcome to the beginning of your journey toward a more fulfilling career path!
Topics discussed in this episode include:
[02:54] - The Struggle of Changing Directions
[05:01] - Understanding the Sunk Cost Fallacy
[06:14] - Reframing 'Waste' as 'Investment'
[08:58] - Embracing Your Journey and Learning from Your Past
[17:01] - Finding Role Models and Embracing Growth
Quotes from Episode:
“What you've been doing so far is the foundation, it’s the base layer and wherever you want to go is going to grow on top of that.”
“I want you to remember that what you have been doing is going to impact and benefit where you are going. I think it will surprise you when you make that transition to see just how much the knowledge that you gained from where you were is going to help you where you're going.”
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In this episode, we journey with Rob Mendez from his beginnings as a military surgical technologist to the founder of Yoga On State, a beloved yoga studio in Carlsbad, California. Rob's story is a testament to the transformative power of yoga, detailing how it guided him through health anxieties and led to significant personal transformation and healing. He speaks to the spiritual and physical impacts of yoga, which have reshaped his worldview and fostered a deep sense of community, acceptance, and belonging among his students.
Rob dives into the essence of yoga beyond its physical aspects, discussing its role in combating loneliness, fostering non-attachment in relationships, and cultivating compassion. Hie highlights yoga's capacity to inspire intentional living, grace, and empathy, making a compelling case for its practice as a life philosophy.
This episode is an inspiring listen for anyone interested in the intersections of personal growth, the therapeutic benefits of yoga, and the unexpected journeys toward finding one's passion and purpose.
Topics discussed in this episode include:
[07:44] - Rob's Experience in the Navy and Medical Field
[26:42] - Dealing with Health Anxiety through Yoga
[38:51] - The Challenges of Starting a Studio During COVID
[40:47] - The Power of Intuition and Direction
[41:48] - The Importance of Cutting Ties and Moving Forward
[55:37] - The Power of Perspective and Compassion
[58:10] - Final Questions
Quotes from Episode:
“Our perception is everything and if you learn how to accept all things and see them as lessons to grow from then that’s always a positive thing. My practice is to try to keep my perception in that direction.”
“I think purpose is something that is beyond what our ego demands. It is greater than us and our individual needs. It informs you what to make decisions on and how to act.”
Links from the Episode:
Rob’s Instagram
Yoga on State’s Instagram
Yoga on State’s Website
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In this solo episode, I delve into the profound significance of cultivating community and seeking support along our personal and professional journeys. Drawing insights from my experience as a guide for individuals transitioning to more purposeful and creative careers, I aim to reveal the transformative impact that like-minded connections can have.
Against the backdrop of our post-COVID landscape, I explore the pressing importance of connection and empathy as tools for overcoming pervasive feelings of isolation and loneliness. I hope this episode provides you with a timely and relevant perspective on navigating the complexities of the modern world.
Join me as we explore the influential role that supportive communities play in accelerating personal growth and easing the challenges inherent in life transitions. I'll share practical tips on how to seek out role models and discuss the importance of tapping into valuable resources like coaches and therapists.
Topics discussed in this episode include:
[02:36] - The Importance of Community and Support
[07:17] - The Power of Role Models and Coaches
[15:15] - Building Community through Shared Interests
[16:54] - The Power of Compliments and Shared Journeys
[21:47] - Online Communities and Meetups
[21:51] - The Importance of Diverse Communities
Quotes from Episode:
"When you want to make a big change, it can be really hard when you don't have a lot of other people around you that are doing something similar because you feel like an outsider."
"It's really important to look for people who have done the thing that you are trying to do because it's like building up evidence that it's possible and that you can do it."
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In today's episode, I had the pleasure of chatting with Victoria Davis, a fellow student of Sri Dharma Mittra and the founder of WellspringMind. We delve into the transformative power of mindfulness, highlighting its role in maintaining inner peace and aligning life choices with purpose.
Victoria shares her compelling journey from a career in fashion to founding Wellspring Mind, where she introduces corporations to meditation and mindfulness practices. Victoria reveals how mindfulness played a crucial role in overcoming her own challenges with Obsessive Compulsive Disorder, showcasing its life-altering potential.
We also explore the broader impact of mindfulness in corporate settings, discussing its potential benefits for both individuals and organizations. Victoria sheds light on how a mindful workplace can enhance well-being, foster creativity, and contribute to a more harmonious and productive work environment.
Whether you're a seasoned practitioner or simply curious about the transformative power of mindfulness, this episode offers valuable insights and inspiration.
Topics discussed in this episode include:
[09:59] - Victoria's Journey to Meditation
[13:22] - The Power of Compassion in Starting a Business
[17:05] - The Role of Meditation in Managing Intrusive Thoughts
[32:08] - Bringing Meditation to Corporations
[40:28] - The Art of Connecting with the Reserved Audience
[44:50] - Understanding the Left and Right Hemispheres of the Brain
[46:55] - The Importance of Relaxation and Expansion in Creativity
[56.35] - Final Questions
Quotes from Episode:
When people explain why they don't meditate, they often express, "I'm too busy for meditation." That’s like someone stating, "I'm too dirty to take a bath."
“When people ask me what I do, I say, I teach meditation and mind training practices because when we meditate, all we're doing is training our minds to become serviceable so that we have our minds instead of our minds having us.”
Links from the Episode:
Victoria’s Website
Victoria’s Instagram
WellspringMind
Mind Body Life Retreat
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
To kick off the New Year, I delve into the transformative process of crafting a compelling vision for our future and exploring how this vision serves as a powerful compass for intentional living. Join me as I guide you through a reflective meditation, fostering a connection with your future self and unravelling your ultimate goals.
Discover the profound impact of a clear vision, empowering you to seize control of your life and make purposeful decisions. I emphasize the significance of understanding the "why" behind your dreams and navigating the daily actions that pave the way towards them.
Tune in to explore the value of cultivating a supportive network, recognizing that shared dreams flourish in a community that encourages and uplifts. Together, let's embark on a journey of self-discovery, purposeful choices, and the realization of our most profound aspirations.
Topics discussed in this episode include:
[04:30] - The importance of visioning
[10:51] - Beginning of guided meditation for visioning
[18.50] - End of guided meditation
[20:08] - The role of fear and excitement in visioning
[21:48] - The importance of understanding your 'why'
[28:22] - The Importance of support on your journey
Quotes from Episode:
"There is something really beautiful in the ability to say, I am the creator of my life and I get to choose what comes into my life."
"I think that there is such value and importance in finding the right people to bring with you on this journey. Who in your life do you believe is supportive of what you want to go after? Allow those people to support you on this journey."
Announcements:
Sign Up for a Free Discovery Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In today's episode, we unravel the intricate threads of our lives, using self-reflection as a powerful tool to untangle recurring patterns and pave the way for positive change.
I will guide you through various exercises designed to deepen our understanding of the past year. We'll visualize the highs and lows, triumphs and challenges, and take note of the invaluable lessons learned along the way. Through this process, we'll discover the remarkable capacity for growth that lies within us.
Throughout the episode, I emphasize the need for self-compassion. Let's liberate ourselves from the harsh judgments that often accompany introspection and instead embrace a gentler, more understanding perspective. By detaching from the weight of our experiences, we create space for personal evolution and resilience.
Topics discussed in this episode include:
[04:00] - The power of self-reflection
[07:34] - Guided meditation for reflection
[14:52] - End of the meditation
[15:07] - The role of curiosity and compassion in reflection
[21:38] - Reflect on lessons
[27:36] - Reflect on accomplishments
[33:21] - The power of gratitude
Quotes from Episode:
"Self-reflection is the antidote for breaking out of negative patterns."
"To anyone struggling right now, know that you will emerge on the other side as a bigger, better, and stronger person. You will look back and be amazed by yourself and your ability to grow and learn."
Announcements:
Sign Up for a Free Discovery Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In today's episode, I am thrilled to welcome a dear friend and our first-ever returning guest, Prem Sadasivananda. Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda, and through his teachings of Yoga and Vedanta, he continues his service by helping others in their spiritual pursuits.
Together, we delve into the profound themes of tenderness, love, compatibility, and authenticity in relationships. Prem speaks on the significance of mutual respect and acceptance of each other's weaknesses as fundamental pillars for achieving success in relationships. We also navigate through the intricate dynamics of human connection, exploring the impact of fear of self-rejection on how others perceive us, often leading to feelings of loneliness and desperation.
Throughout the episode, we emphasize the importance of tenderness and highlight how embracing one's true self is the transformative key to overcoming loneliness and isolation. This journey toward self-acceptance paves the way to inner peace, profoundly impacting not just our lives but also enhancing the quality of our relationships.
Topics discussed in this episode include:
[10:42] - Tenderness in relationships
[31:18] - The role of tenderness in daily activities
[46:01] - The importance of compatibility in relationships
[47:32] - Maintaining a spark in relationships
[53:28] - The importance of respect in relationships
[59:56] - The importance of active listening in conflict resolution
[01:09:16] - The challenge of loneliness in modern society
[01:19:20] - The role of community in overcoming loneliness
[01:22:51] - The importance of self-acceptance in overcoming loneliness
Quotes from Episode:
“I think tenderness is an aspect of a personality that is very rarely practiced by anybody. Tenderness connects us to something deeper within ourselves, it’s like a form of giving love in a way that is unconditional. It's a pure way of connecting with somebody.”
“You don't want to be 100 percent compatible with somebody because then there's no contrast and there's nothing that you can really learn from other person.”
Links from the Episode:
Prem's Website
Prem’s book - Open Your Heart to Love
Prem’s book - Empower Your Life
Listen to Prem's first appearance on the A Way of Thinking podcast
Padre Pio - 100 Letters For You
Sherry Turkle - Alone Together
Announcements:
Sign Up for a Free Discovery Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
As a yoga teacher and practitioner, I know how good yoga can make us feel, but my guest today understands precisely why the practice has such a positive impact on our brains. Dr.Jonathan Rosenthal is a clinical fellow in neurophysiology and one of my fellow yoga teachers at the Dharma Yoga Center in New York. Jonathan is particularly interested in the intersection of yoga and neuroscience, and in this episode, he explains how yoga changes our brains and improves our mood, memory, and sleep.
Topics discussed in this episode include:
[00:05:45 ] - Jonathan’s yoga journey
[00:17:35 ] - Defining Neuroscience and Neuroplasticity
[00:25:05 ] - How yoga affects the brain
[00:37:47 ] - How yoga affects the stress response
[00:42:15 ] - How yoga affects depression and anxiety
[00:46:05 ] - Developing compassion and empathy through yoga
[00:52:07 ] - Embracing both yoga and modern medicine
[00:55:41] - Final Questions
Quotes from Episode:
“Most people who practice yoga come back to it because it changes so many aspects of their lives. For me, I feel like I'm a much nicer person—I don't get angry. I'm just so much calmer about everything. I sleep better and am able to focus immediately when I need to.”
“People say that exercise is good for depression and anxiety, and that's true. However, when they compare yoga to aerobic exercise, yoga appears to be more effective for depression and anxiety. This is likely due to the self-regulation pathways and the ability to regulate stress.”
Get in touch with Jonathan:
Instagram: @neuroyoganyc
Neuroscience and Yoga Online Conference: Registration 2023
Announcements:
Sign Up for a Free Discovery Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In this episode, I explore what the American dream means to me and consider how the concept has evolved over the generations. For my immigrant parents, the American dream meant job security and financial success, but for me, it’s about living a life fueled by passion, purpose, and creativity. We all have our own version of the American dream, and as a purpose coach, I’m here to help you find yours. Listen in to discover how to move away from the traditional 9-5 and start doing what you love.
Topics discussed in this episode:
[00:13:02] - Breaking free of societal constraints and parental expectations
[00:22:42] - Defining what you value and how you want to pursue your American dream
[00:23:18] - Learning from the example of successful role models
[00:29.09] - Building a supportive community of like-minded people
Quotes from Episode:
“I love the idea of being able to redefine the American dream. There can be a million different versions of the American dream because there are millions of different people and we all get to define it in a way that makes sense for us.”
“I could look at the 10 years I spent in my finance job as a waste of time, or I can see the ways that it served me. It gave me the financial stability and the career success to enable me to now pursue my version of the American dream.”
Announcements:
Sign Up for a Free Dream Job Discovery Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
I'm so excited to introduce our guest today, Gill Hasson. She's not just an author and coach but a true expert in the art of helping individuals experience greater happiness, calmness, and confidence. Throughout the episode Gill imparts practical insights on how to avoid dwelling on the past or succumbing to future anxieties. Plus, we explore the art of embracing healthier thought patterns by delving into the practices of mindfulness, the cultivation of resilience, and the intentional steps that propel us forward with a profound sense of purpose and optimism.
Topics discussed in this episode:
[00:07:52] - Recognizing the positive aspects of ‘negative’ emotions, such as jealousy, anger, guilt, or regret.
[00:13:39] - Setting big goals and breaking them down into manageable steps.
[00:19:03] - Adopting an abundance rather than a scarcity mindset
[01:02:36] - The psychological benefits of social connection and contributing to your community
Quotes from Episode:
"I wrote a book about happiness, and all the research I examined revealed that little has changed since the time of Aristotle, who recognized over 2,000 years ago that to be happy, one must enjoy small pleasures and also have a purpose."
"Why do some people move forward while others can't? Research indicates that those with resilience and a positive mindset tend to view themselves as survivors rather than victims in tough situations. These people share characteristics such as seeking support, contributing to others, or feeling that they have a connection with something bigger and more eternal than themselves."
Announcements:
Sign Up for a Free Dream Job Discovery Session
Donate to A Way of Thinking Podcast
Jessica Hwang Coaching
Get in Touch with Gill:
Gill’s Website
Gill’s Twitter
Gill’s Books
Gill’s Book Recommendation: Positive Thinking: Find Happiness and Achieve Your Goals Through the Power of Positive ThoughtCredits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
In this episode, we'll dive deep into the journey of uncovering your life's purpose and embarking on the path towards a more fulfilling career. Drawing from my own personal experiences and the insights I've gained as a purpose coach, my aim is to inspire you to follow your curiosity, embrace the unknown, and liberate yourself from the self-imposed constraints that might be holding you back in a job that is no longer serving you.
Topics discussed in this episode:
00:03:43 - Discovering your interests
00:06:37 - Exploring fresh possibilities
00:13:33 - Summoning the courage to step beyond your comfort zone
00:21:32 - Conquering the fear of failure
Quotes from Episode:
“We all have natural gifts and talents that we're meant to explore and utilize in work that brings us joy and happiness and just feels right.”
“I’ve learned to settle into discomfort and allow it to excite me rather than terrify me. When you do this, you start to believe that wherever you’re going will be so much better than where you’ve been.”
Announcements:
Sign Up for a Free Dream Job Discovery Session
Starting this Sunday, join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Donate to A Way of Thinking Podcast
Links from the Episode:
Rumi
The Alchemist - Paulo Coelho
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Join us for this thought-provoking conversation with Jerome Burdi. Jerome is a Dharma yoga teacher and Bhakti musician. His path first led him to writing as a newspaper crime journalist. Jerome then found the spiritual path through ayahuasca ceremonies, which led him to vipassana meditation and yoga. He is currently based in Barcelona, Spain where he leads yoga teacher trainings, workshops, and classes.
In the episode, Jerome and I talk about following your bliss to lead you to your purpose. Jerome shares how his journey took him from crime journalism to teaching yoga. We talk about the importance of enthusiasm and self-practice. We also discuss releasing our attachment to the fruits of our labor. Finally, we talk about the twist of fate that landed Jerome in his current city of Barcelona, Spain.
Highlights from the episode:
Following Your Heart: Jerome highlights that purpose is about listening to what your heart truly desires rather than conforming to external pressures. Many people follow paths that don't align with their inner calling, leading to a sense of discontent.
Letting go: Jerome shares how ayahausca ceremonies led him to spiritual path and how he could no longer be numb to the pain and suffering from his job as a crime journalist.
Enthusiasm and Tapas: Jerome defines enthusiasm as being filled with spirit or divinity, leading to a playful and joyful approach to life.
Consistency, Attachment, and Aversion: Jerome talks about how consistency is what leads to mastery. He also shares the importance of releasing attachment to the fruits of ones actions and how there's always something you can practice.
Follow your Bliss: Jerome shares how following his bliss led him from NYC to Milan to Barcelona.
Don't miss this episode if you're looking to explore dharma, enthusiasm, attachment, and so much more!
Announcements:
Make a donation to A Way of Thinking podcast: Donate Here
Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com
Book a Free Dream Job Discovery Session with Jessica: Book Here
Episode Links:
Joseph Campbell - The Hero with a Thousand Faces
Jack Kerouac - On the Road
Vipassana Meditation
Sri Dharma Mittra
Get in Touch with Jerome:
https://omjerome.com
Follow @om_jerome on Instagram
Get in Touch with Jessica:
Visit www.jessicahwangcoaching.com
Follow @jessicahwangcoaching on Instagram
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Join us for this thought-provoking conversation with Henry Winslow. Henry is a yoga instructor. He is the 2018 winner of the World Yoga Asana Championships in Beijing. He is the host of the Dharma Talk podcast. His latest project is Tricycle Day, a free twice-weekly newsletter covering psychedelic science, business, and policy. He is currently based in Austin, Texas.
In the episode, we talk all about purpose through the concepts of purpose, dharma, and ikigai. We talk about Henry's path into entrepreneurship and creating Dharma Talk. We also discuss his yoga journey and becoming the winner of the World Yoga Asana Champion. Lastly, Henry shares his latest project, Tricycle Day, a twice weekly newsletter on psychedelics.
Highlights from the episode:
Purpose, Dharma, and Ikigai: Henry discusses the importance of being aware of our micro-level activities and macro-level life goals, constantly recalibrating our actions to align with our evolving priorities.
Entrepreneurship: Henry shares his early entrepreneurial ventures from selling stray golf balls back to golfers to kombucha accessories and how being of service is a critical part of the entrepreneurial journey.
Dharma Talk: We talk about why Henry started Dharma Talk and the gifts of doing the podcast.
Yoga Championships: Henry shares how he became the winner of the World Yoga Asana Champion and how his win ultimately came from surrendering.
Deepening the Practice: Henry highlights how love and constant practice transformed his yoga practice
Tricycle Day and Psychedelics: Henry shares his personal journey exploring psychedelics and connecting to simply existing. We discuss the importance of integrating the peak experience into your life. Henry also talks about how this led him to create his newsletter to share current events and stories in this evolving landscape.
Don't miss this episode if you're looking to explore dharma, entrepreneurship, psychedelics, and so much more!
What we discuss:
0:00:00 Intro
0:08:18 Purpose, Dharma, and Ikigai
00:16:37 Entrepreneurship
00:25:16 Dharma Talk
00:34:51 Yoga Championships
00:43:21 Deepening the Practice
00:48:12 Tricycle Day and Psychedelics
01:00:03 Final Questions
Announcements:
Make a donation to A Way of Thinking podcast: Donate Here
Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com
Book a Free Dream Job Discovery Session with Jessica: Book Here
Episode Links:
Jack Kornfield
Mary Jarvis
Get in Touch with Henry:
Subscribe to Tricycle Day
Follow @henrywins on Instagram
Get in Touch with Jessica:
Visit www.jessicahwangcoaching.com
Follow @jessicahwangcoaching on Instagram
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Join us for this thought-provoking conversation with Don Joseph Goewey. Don is the managing partner of ProAttitude, a human performance firm focused on ending work stress. He is also the executive director of the Center for Spiritual Exchange, which is the official archive for all the works of Anthony de Mello. He previously managed the department of psychiatry at Stanford University Medical School and is the former director of the International Center for Attitudinal Healing. He is the author of the book The End of Stress: Four Steps to Rewire Your Brain.
In the episode, we talk in-depth about how stress is a spiritual crisis causing us great unhappiness. Don shares how stress is tied to fear for our survival and how awareness can help us rewire our brains. We also talk about how to connect to courage when we are aware of the misery of our current situation. Don gives some incredible actionable steps and stories to bring this incredible knowledge into your life.
Highlights from the episode:
Stress as a Spiritual Crisis: Don shares how the current fast-paced, shame-based culture is causing people stress. We are programmed to upset ourselves when things don’t go our way or meet our expectations. We are wired to believe that we can only be happy if we have all of these external things, but happiness does not come from outside.
Impact of Advertising: A study in Europe, involving 900,000 people, reveals that advertising tends to make people unhappy by constantly sending the message that they are not enough and need products or experiences to be happy.
The Source of Suffering is Attachment: Don shares how our belief that we will be happy when we have certain conditions leads to great unhappiness. He shares that detaching from the outcome allows one to enjoy the experience rather than having our happiness and self-worth at stake.
Inner Fulfillment is Always Available: Don talks about how fulfillment isn't something that we have to earn. It is our very nature and we have blocked it. Fulfillment is an inner state that doesn't depend on external circumstances. Research supports that happiness leads to success, not the other way around.
Fear and stress: Don shares how the stress reaction is triggered when we perceive a threat to our survival. He describes how we are often misperceiving a situation as a threat which is leading to chronic stress. He emphasizes that awareness is the key to asserting self-control over the stress reaction.
Embracing Emotions: Don shares how instead of repressing emotions, it is vitally important to learn to fully feel emotions instead. He describes taking on the role of the witness and observing yourself passing through an emotion. This process helps emotions pass and leads to an open, light-filled space within, where happiness and peace naturally arise.
Shift in Perception: When people practice self-awareness and stay in this light-filled space, their perception of reality shifts. They start to see the beauty and divinity in themselves and the world around them.
Courage to Make a Change: Don shares how everyone has the courage to make big changes in their lives. Once we see that the misery of the current situation is built on indoctrinated societal beliefs, then we can connect to the deepest need to step away from that and choose a different life.
Don't miss this episode if you're ready to embark on a journey toward unlocking your inner fulfillment and experiencing a profound shift in your life. Remember that these changes and mindset shifts are available to everyone.
What we discuss:
0:00 Intro
Stress as a Spiritual Crisis
The Source of Our Suffering is Attachment
Attachment Exercise
Fear and Stress
Embracing Emotions
Making External Changes
Stepping into Courage
00:56:09 Final Questions
Announcements:
Make a donation to A Way of Thinking podcast: Donate Here
Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com
Book a Free Dream Job Discovery Session with Jessica: Book Here
Episode Links:
Buy Don's book: The End of Stress: Four Steps to Rewire Your Brain
Learn more about Anthony De Mello: www.demellocenter.com
Victor Frankl - Man's Search for Meaning
Get in Touch with Don:
www.theendofstressbook.com
Get in Touch with Jessica:
Visit www.jessicahwangcoaching.com
Follow @jessicahwangcoaching on Instagram
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
What is the thing that is going to nurture my spiritual growth in this moment?
Join me for this nourishing and energizing conversation with Patti Dayleg as we dive into the power of self-love, overcoming imposter syndrome, and showing up as our authentic selves. Patti shares her transformative story of self-discovery, shedding light on her struggles with body image, societal expectations, and imposter syndrome.
Discovering Self-Love: Patti candidly opens up about her experiences growing up in a Filipino community where body standards were different from her own, leading her to feel both invisible and visible simultaneously. She shares a pivotal moment when a health scare forced her to reconsider her approach to self-love, ultimately leading to a profound change in her life.
Defining Love: Inspired by the book "All About Love" by Bell Hooks, Patti discusses the powerful definition of love as the act of nurturing one's spiritual growth, where the mind, body, and soul meet. This definition reframes self-love as an active and compassionate practice, encompassing care, awareness, honesty, respect, and trust.
Balancing Ahimsa and Tapas: We explore the delicate balance between Ahimsa (compassion) and Tapas (discipline) in one's journey to self-love. Patti emphasizes the importance of softening, embracing your journey, and learning to choose yourself, especially in challenging situations.
Confronting Imposter Syndrome: Patti provides insights into the common phenomenon of imposter syndrome. Imposter syndrome isn't a syndrome but rather a universal experience. We discuss how imposter syndrome can impact one's career and personal life, highlighting the importance of recognizing your worth and abilities.
Navigating Authenticity: We discuss the complexity of showing up authentically in various life situations. We share some personal experiences of making ourselves small and offer insights into how societal expectations can influence authenticity.
Crafting Purpose: The conversation explores the concept of purpose, emphasizing that it's not something predefined but something that evolves over time. Patti shares her own journey, revealing how looking back allowed her to discover her true purpose, supporting racial and social justice and empowering women of color leaders.
Join us on this enlightening journey of self-discovery, self-love, and authenticity. Learn how to embrace your unique journey, balance compassion and discipline, and take ownership of crafting your purpose.
Patti is a self-love coach and DEI consultant. She is a Dharma and hot yoga instructor and is currently based in New Jersey.
What we discuss:
0:00 Intro
00:06:24 Finding Coaching
00:11:45 Self-Love
00:19:20 The Balance Between Ahimsa (compassion) and Tapas (discipline)
00:31:05 Overcoming Imposter Syndrome and Living Authentically
00:43:42 Crafting Purpose
00:56:09 Final Questions
Support the Podcast: If you find this podcast valuable you can support it directly by visiting: https://donorbox.org/a-way-of-thinking-podcast Reference:
Bell Hooks - About Love
M. Scott Peck - The Road Less Traveled
Follow Patti on Instagram: @malayacoaching
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Dream Job Discovery Session with Jessica: Book Here
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Are you a muggle or a wizard?
Join me for this powerful and enlightening conversation with Ulises Calatayud as we dive into the power of reiki and spiritual practices to transform your life. Learn what it means to choose to live a miraculous life.
In this episode, Ulises shares his story from losing his son to meeting a spiritual guide who started him on his spiritual path. He shares that it was not a change in thinking but a change in being through spiritual practices.
Ulises shares the essence of Reiki, its underlying wisdom, and how it can bring balance to all aspects of your being. He talks about connecting to more courage and curiosity with the enthusiasm to practice. He also discusses the importance of venturing inward and filling your own cup.
Learn how to develop thought habits that nourish your soul and connect you to the deeper meaning of life. If you're seeking greater peace, purpose, and vitality, this episode is a must-listen. Step into the realm of the miraculous and ignite your journey of personal transformation today!
Ulises Calatayud is a former corporate executive and engineer. He is a teacher of Reiki, Dharma Yoga, Bikram yoga, Meditation, Breathing techniques, Mental Physics, and Tantra. He is originally from Mexico and is currently based in Florence, Italy.
What we discuss:
0:00 Intro
00:02:59 Finding Spirituality and Living Between Two Worlds
00:16:03 Introduction to Reiki
00:20:14 Choose to Live a Miraculous Life
00:30:10 What To Do When Feeling Stuck
00:43:29 Connect to Practice Throughout the Day
00:48:58 Uli's Final Thoughts
00:51:48 Final Questions
Follow Ulises on Instagram: @ulisesyogi
Email Ulises: ulises@yogacare.com
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Dream Job Discovery Session with Jessica: Book Here
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Could your life use some fresh perspective? What are you curious to explore?
In this episode, I dive deep into the concept of the beginner's mind, exploring the power of openness, curiosity, non-judgment, and flexibility. In Zen Mind, Beginner's Mind, Shunryu Suzuki says "If your mind is empty… it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few."
I talk about the power of learning something new every day and the freedom of releasing yourself from fixed mindsets. I explore how beginner's mind can be applied to all aspects of life, from career choices to personal growth, allowing us to explore fresh perspectives and unlock endless possibilities.
I also talk about shedding the fear of failure and embracing mistakes as part of the learning process. This episode encourages you to release yourself from the shackles of shoulds and societal expectations, providing the space to discover what you truly desire and allowing you to pivot fearlessly towards new experiences.
Embrace the power of the beginner's mind to cultivate curiosity, non-judgment, and flexibility, and watch your life transform in exciting ways.
Remember, every day is a learning experience, and you have the ability to learn, grow, and expand for the rest of your life. So let's embark on this journey together, explore new possibilities, and find the best version of ourselves.
Tune in now and let the beginner's mind guide you to a more fulfilling and aligned life!
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Dream Job Discovery Session with Jessica: Book Here
What I discuss:
00:00:00 Intro
00:03:30 Why shift to Beginner's Mind
00:07:38 Openness
00:12:22 Curiosity
00:24:21 Non-judgment
00:31:16 Flexibility
00:34:39 Closing Thoughts
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Are you being energized or depleted by the life that you are currently living? Do you have the energy to show up as the person you want to be?
In this episode, I dive into the world of energy. Energy is an intangible asset that fuels our daily lives. Yet, few of us think about how our energy is being affected by the people, events, and things in our life.
I discuss how our relationships, our actions, and even our thoughts impact our energy. I provide insight into harnessing and optimizing your energy for a more fulfilling life. Tune in to uncover practical strategies and mindset shifts that will help you cultivate positive energy, find balance, and unlock your limitless potential.
Remember that you can change where your energy is going and shift it towards creating the life you want.
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
What I discuss:
00:00:00 Intro
00:02:11 My story
00:03:50 Energy from Relationships
00:08:29 Energy from What We Do
00:15:48 Energy from How We Think
00:20:06 Closing Thoughts
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Are you your own best friend or your own worst enemy?
Many of us have spent our whole lives being hard on ourselves and criticizing ourselves at every turn. But what if there is another way?
In this episode, I talk all about self-love. I open up about my recent struggles and journey back to self-love. I share how self-compassion and self-love helped me reconnect with myself and treat myself with more kindness.
I highlight some of the steps to take to find self-love through awareness, vulnerability, and community. I talk about acting as one's own parent and caring for yourself. I share many of the tools and practices that can help you find more love for yourself.
Remember that self-love is a continuous journey and always available to us.
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
What I discuss:
0:00 Intro
05:45 Awareness
08:26 Vulnerability
16:07 Loving Practices
00:25:30 Closing Thoughts
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Join us in this uplifting episode as Penny shares her journey from a background in dance to discovering the transformative power of yoga. Through her personal experiences and insights, she reveals how her mindset shifted from perceiving time as finite to embracing the concept of living multiple lifetimes. She graciously shares how the knowledge of yoga aided in her healing journey after the death of her brother.
Explore the profound teachings of self-realization, the existence of consciousness beyond the body, and the boundless possibilities of different dimensions and planes of existence. Discover the joy and hope that comes from being receptive to new ideas and the realization that we are all on a journey of self-discovery and enlightenment.
Penelope is a senior Dharma Yoga teacher and a mentor for the Life of a Yogi teacher training program at Dharma Yoga Center. She is also a retired New York City public school dance teacher. She is originally from Trinidad & Tobago and is currently based in New York City.
What we discuss:
0:00 Intro
3:14 Studying with Dharma for 25 Years
16:34 Discovering Yoga
24:35 Positive Thinking
34:03 Penny's relationship with her brother
40:39 How knowledge helps ease the suffering of her brother's passing
52:05 Following her dharma as a dance teacher
01:03:55 Penny's Final Thoughts
01:06:16 Final Questions
Resources:
Richard Hittleman's Yoga: 28 Day Exercise Plan
Bhagavad Gita
Hatha Yoga Pradipika
Thought Forms: A Record of Clairvoyant Investigation
Astavakra Samhita
Come practice with Penny: www.dharmayogacenter.com
Follow Penny on Instagram: @penelopekalloo
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
As of May 4th, it will be one year since the launch of the A Way of Thinking podcast!!!
In honor of this anniversary (and my birthday!), I reflect on the last year of stepping into my dharma through this podcast, coaching, and teaching yoga. I share personal experiences and insights as well as ways to incorporate these lessons into your life.
I explore the importance of courage as a repeated practice in creating the life that you want. I also reflect on the power of surrender and the belief that everything will work out for the best.
I discuss the benefits of community to bring you back to your path at times of uncertainty. I talk about forgiveness as a gift we give ourselves. Finally, it all comes back to compassion as the most important tool to lifting yourself back up.
This episode will leave you feeling inspired, empowered, and ready to take action towards following your own dharma. And I'll leave you with a final thought: why not you?
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
What I discuss:
0:00 Intro
3:48 Courage
8:01 Surrender
13:30 Community
18:18 Forgiveness
22:20 Compassion
29:58 Closing
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Join me for an insightful conversation with Prem Sadasivananda as we explore the power of our thoughts and how they shape the life we create. We delve into the importance of connecting with our higher self and embodying our ideals and virtues. Discover what it means to follow your dharma and how to develop the strong willpower necessary to stay on your path. Don't miss out on this thought-provoking discussion!
Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda. He served as a sannyasi for over 24 years in the Sivananda Organization and was the Director of the Sivananda Centers in New York City and London. Prem is a scholar of Vedantic Philosophy, Hindu Scripture, and Sanskrit and holds an MA in Sanskrit.
He is a trained musician holding uplifting satsangs and kirtans. He has taught hundreds of yoga teacher training courses through the Sivananda organization and continues to share his wealth of knowledge through his many courses on the yoga scriptures - Bhagavad Gita and Yoga Sutras, meditation, positive thinking, anger management, and relationships. He is the author of Empower Your Life and Open Your Heart to Love. He is based in New York City.
What we discuss:
0:00 Intro
4:35 Thoughts Become Reality
16:26 Creating What You Want
24:38 Connecting with Your Higher Self
38:22 Connecting to Ideals and Virtues
48:04 Following Your Dharma
59:07 Developing Willpower
1:04:46 Final Thoughts and Questions
Learn more about Prem: www.prem-sadasivananda.com
Follow Prem on Instagram: @premsadasivananda
Books:
Empower Your Life
Open Your Heart to Love
Kirtan Music:
Window to the Soul
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Do you consider yourself to be a creative person? Would you like to bring more creativity into everything that you do?
In this episode, I talk about how to invite more creativity into your life. This is for anyone who wants to be more creative. I talk about the mindset of seeing yourself as a creative person and how we are all naturally creative. I provide some ideas about finding a new creative outlet to try on and releasing judgment and expectations when starting something new. I also talk about some tricks to help you when you are feeling stuck. I hope this episode inspires you to bring some more creativity into your life.
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
What I discuss:
0:00 Intro
1:58 For those who think they aren't creative
7:16 What creativity did you do as a child?
10:10 Invite play back into your life
15:12 Release the pressure of the next thing being "the one"
17:15 Movement to get "unstuck"
19:37 Meditation for Creativity
22:26 Journaling
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
What would it be like to live and work as your true, authentic self? What are your natural gifts and talents that are sitting by the wayside?
In this solo episode, I talk about 5 steps to follow your dharma and find your soul's purpose. The idea of following your dharma may seem esoteric and out there, but it doesn't need to be. It is a path of reconnecting with yourself and working with your natural gifts. It is living a life of authenticity and alignment with who you really are. I talk about how to discover what your tendencies or gifts are, develop your intuition, and explore your options. I also discuss the importance of finding gratitude for where you are now and enjoying all the steps in the journey.
Dharma is a Sanskrit term translated to "duty" or "righteousness". It refers to your Soul's purpose or your true calling in life. Following your dharma is a path to serving the world through your natural gifts. My teacher Sri Dharma Mittra often says that it is better to follow your own dharma imperfectly than the follow someone else's perfectly. It is a path of following what is genuinely, authentically yours. It is being one with your true nature.
This topic is very near and dear to my heart. I spent over a decade working in a career that wasn't suited to me and my natural tendencies. It felt hard and draining to go against my true nature every day. When I left that world behind I went on a journey to rediscover myself and who I really am and it led me on this beautiful path to discovering my own dharma. My natural tendencies are building deep relationships and holding space for others to connect to themselves and be vulnerable. The work I do today allows me to freely express these natural gifts and live in my dharma which has given me so much contentment and meaning. It is a gift to follow my dharma and an even greater gift to share all I've learned to help others discover their dharma.
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
What I discuss:
0:00 Intro
4:45 Look for your tendencies
12:04 Develop your intuition
20:14 Explore your options
24:22 Gratitude for where you are now
29:23 Enjoy the journey
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
I am honored to present this special episode of A Way of Thinking. The guest in this episode is my teacher Sri Dharma Mittra. We sat down together at the Dharma Yoga Center and shared this incredible conversation that I now have the privilege of sharing with all of you.
We talk about what it means to follow your dharma, how to find steadiness in your practice, and what to do when you feel you've fallen off track. We also discuss some of life's greatest challenges of attachment and aversion, sickness and death. We also talk about one of my favorite phrases from Dharma: Everything is Perfect! I hope you enjoy this episode and please share it with a friend.
Sri Dharma Mittra was born in Brazil. He found yoga as a teenager before moving to New York in 1964 to study under Swami Kailashananda also known as Yogi Gupta. He founded one of the early independent schools of yoga in 1975. Sri Dharma is the model and creator of The Master Yoga Chart of 908 Postures, the author of ASANAS: 608 Yoga poses, the Life of a Yogi Teacher's Manual, and Yoga Wisdom. He has two DVDs - Maha Sadhana Levels I and II.
Today at 83 years old Sri Dharma Mittra continues to teach via classes, workshops, and the Life of a Yogi Teacher Trainings at Dharma Yoga Center located at 46 W 24th St, New York, NY 10010 on 24th St. and 6th Ave. in New York City.
A Way of Thinking podcast is dedicated to the incredible teachings of Sri Dharma Mittra.
What we discuss:
1:01 Intro
3:41 How to follow your dharma
5:53 Life in the ashram
10:01 Celestial handyman
12:09 Transition from renunciate to householder yogi
15:14 Developing steadiness in practice
16:12 Developing compassion for ourselves and all beings
20:44 Dealing with attachment and aversion
23:34 When you feel you've fallen off the path
25:15 Dealing with sickness and death
28:41 Everything is perfect!
Resources:
Practice with Sri Dharma Mittra: www.dharmayogacenter.com
Follow Sri Dharma on Instagram: @dharmayoganyc
Asanas: 608 Yoga Poses
Life of a Yogi Teacher's Manual
Yoga Wisdom
(affiliate links)
Dharma Yoga Center Online Store
Books mentioned by Sri Dharma:
Bhagavad Gita (Pocket Edition)
The Dhammapada
Book a Free Dream Job Discovery Session with Jessica: Book Here
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
What if you approached a major life change with conscious effort? What if you didn't just jump into the next thing that presents itself to you?
In this solo episode, I talk about 5 steps to take when dealing with a major life change, e.g. getting laid off or going through a breakup. These steps allow you to approach the change with your higher consciousness. It is about choosing how you are taking in your circumstances and how you want to move forward. It is about moving forward from an empowered place. If this resonates with you, please take a listen.
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
Resources:
When Things Fall Apart - Pema Chodron (affiliate link)
What I discuss:
0:00 Intro
4:07 Taking pause
7:31 Connect to your feelings
10:20 Time for reflection
12:45 What story are you telling yourself
16:45 Reconnect with your dream or vision
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Have you ever wondered if you can change your relationship with the voice in your head?
That is the basis of the research done by Dr. Rachel Goldsmith Turow, PhD and shared in her new book: The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. (affiliate link)
In this episode, Rachel and I talk in depth about self-talk - what is it, where it comes from, and how to build better self-talk habits. We discuss some quick practices like Spot the Success and the one breath mantra, "Inhale my friend, Exhale my friend". We also go into some deeper meditation and mindfulness practices. We talk about many common human struggles like how to feel like you're doing enough and how to handle difficult emotions.
This episode is packed with so many amazing research-backed strategies to build up your positive self-talk muscles.
Dr. Rachel Goldsmith Turow, PhD is a mindfulness and compassion teacher, a clinical psychologist, a research scientist specializing in self-criticism, and an adjunct professor at Seattle University and the Icahn School of Medicine at Mount Sinai. She is the author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. She is based in Seattle, Washington.
If you are in crisis, please contact 988 for voice or 741741 for text for support.
What we discuss:
0:00 Intro
2:11 Defining Self-Talk
4:29 Self-Talk Influences
7:11 Negativity Bias
8:22 Self-Criticism vs. Self-compassion
13:08 Rachel's Self-Talk
17:10 Benefits of Meditation
22:56 Mindfulness practice
25:42 Inhale my friend, Exhale, my friend
28:55 Building positive habits
31:50 Students' experience in 4 weeks
34:43 Rachel's experience with the self-talk workout
37:06 Quieting the voice of judgement
44:17 The feeling of doing enough
48:58 Motivation and confidence
55:10 Handling difficult emotions
1:02:23 Message to anyone in crisis
1:03:41 Final questions
Learn more about Rachel: www.rachelturow.com
Link to Rachel's book: The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head (affiliate link)
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Azad and I talk about all things burnout. He shares his own experience as someone who burned out twice, and exited and re-entered his profession twice. He talks about his passion for helping others who are experiencing burnout to take the steps needed to reclaim their dignity and liberate themselves from the cycles of burnout. We also talk about workplace culture and the various ways it is causing so many people to burn out. Azad also shares some great tips on burnout prevention, rest and recovery, and meditation.
Azad is the founder of Tipping Point Coaching, which focuses on liberation from burnout, exiting the rat race, and helping you take your time and your life back. He is also an Urgent Care Physician and is based in Brooklyn, New York.
If you are experiencing burnout, please tune into this episode and book a free discovery call with Azad at the link below.
What we discuss:
0:00 Intro
1:39 Defining Burnout
2:59 Azad's Burnout Experience
7:33 Work Culture Promoting Burnout
9:36 Breaking away from the Productivity Monster
12:44 Shame Associated with Burnout
14:14 Effects of Toxic Masculinity on the Workplace
18:47 Burnout prevention
21:29 Recovering from Burnout
25:43 Rest as Resistance
29:00 How Do You Define Rest
32:19 Continuing to Work Where You Burned Out
39:21 Making small changes
43:44 Meditation as self-care
47:55 Final Questions
Resources:
Brené Brown
Tricia Hersey - The Nap Bishop
Follow Azad on Instagram: @tippingpoint.coach
Learn more about Azad: http://tippingpoint.coach
Book a Free Discovery Session with Azad: https://calendly.com/tippingpointcoach/discoverycall
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: https://bio.site/jessicahwang
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Eric and I talk about what Full Potential Living means to him. We talk about the feeling of "F**K YES"! when you're moving in the direction of your dreams. Eric shares his journey from coaching athletes in a good but unfulfilling job to now moving in the direction of his dreams. We talk about the Lifebook program that connected us. We also talk about the importance of travel and seeing the way other cultures live. We end with some goofing around and reminders to not take ourselves too seriously.
Eric is a former athlete turned personal coach. He is an enthusiastic world traveler and hosts the Full Potential Living Podcast. He is based in Denver, Colorado.
If you enjoy this episode, please subscribe and share it with a friend.
Follow Eric on Instagram: @full_potential_living
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: https://bio.site/jessicahwang
What we discuss:
0:00 Intro
2:02 Starting with Lifebook
6:55 Life after Lifebook
8:49 Struggles before Lifebook
14:10 Full Potential Living Podcast
21:50 Benefits of Travel
27:10 Full Potential Living
39:30 Pumpkin Jam
40.48 Laughing at Yourself
44:16 Looking Back at your Life
46:20 Final Questions
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Pam and I talk about her journey starting in dance and then fashion and ultimately yoga. She shares many beautiful stories of her learnings over the years with Sri Dharma Mittra. We talk about her love for vegan cooking and her vegan workshops - including vegan pies and tarts! We also discuss her latest venture working at Ayurprana and Ashville Yoga Center.
Pam is a senior Dharma Yoga teacher, a mentor for the Life of a Yogi teacher training program at Dharma Yoga Center, a vegan chef, and is part of the faculty and leadership team at Ayurprana and Ashville Yoga Center. She is based in Ashville, North Carolina.
What we discuss:
0:00 Intro
1:50 Growing up as a dancer
6:24 Moving into fashion
8:04 Finding yoga
17:13 Struggles in the dance world
20:43 Going against cultural norms
22:51 Transitioning to full-time yoga teacher
26:15 Lessons from Sri Dharma Mittra
33:31 Vegan cooking
43:03 Ayurveda
50:02 Relationship with Andrew, a fellow Dharma Yoga teacher
59:46 Working for Ayurprana
1:05:02 Being away from your guru
1:10:14 Watch your thoughts
1:17:48 Final questions
Resources:
Sri Dharma Mittra - www.Dharmayogacenter.com
The Book of Dharma by Simon Hass: Link Here
Ayurveda: The Science of Self Healing: A Practical Guide by Dr. Vasant Lad: Link Here
Follow Pam on Instagram: @karmacoco
Check out Pam's website: www.karmacoco.com
Check out Ayurprana offerings: www.liveayurprana.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: https://bio.site/jessicahwang
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, I am turning the tables and handing hosting duties over to my friend Zao Yap. She interviews me and we discuss everything from self-love to courage to creating better habits. I open up about the struggles in my life and what led me to quit my job and start podcasting and coaching. I talk about relationships and how I shifted my own way of thinking to more self-love and self-compassion.
When I first created the A Way of Thinking podcast, I had the intention for it to mainly be about my journey and the changes I made in my own way of thinking. By the time I was ready to start recording fear had taken over and I shifted to just interviewing others. Now I'm finally coming back to this initial idea and sharing my own story.
It's scary to be vulnerable, but if there's anything that I have learned on this journey it is the power of stories. So here is my story. I hope it can inspire you to find self-love and self-compassion and courageously move in the direction of your dreams.
Book a Free Self-Love Discovery Session with Jessica: https://bio.site/jessicahwang
What we discuss:
0:00 Intro
1:08 Where the journey begins
6:21 Self-love and self-compassion
12:49 Finding courage to step off the traditional path
16:12 Everyone trying to best they can
18:11 Why I created this podcast
23:22 Self-doubt
24:50 How to create change in your life
28:44 Shifting to more positivity
31:18 Self-love as a relationship ends
35:41 Self-forgiveness
36:56 Going against societal norms
55:14 Health & life coaching
1:01:52 Habits
1:03:18 Self-forgiveness
1:06:43 Final questions
Follow Jessica on Instagram: @jessicahwangcoaching
Follow Zao on Instagram: @atribecalledindigo
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Jess and I talk about finding your own path and what fits in your life. We discuss making a career change and building side businesses. We also talk about personal growth and finding balance. We are both firm believers that there is no one right way, but the way that works for you.
Jess works full-time in the service side of the oil & gas industry. She is also a Beach Body health and fitness coach, the host of the Money Your Way podcast, and the owner of Confident Clays - a handmade clay earring company. She is based in Houston, Texas.
What we discuss:
0:00 Intro
1:36 Jess's Journey
6:30 Starting beach body side business and finding personal growth
12:47 Looking for creativity during covid
17:16 Starting the Money Your Way podcast
19:59 The Power of Networking for a career change
23:33 Finding confidence
24:43 Finding a good career fit
27:46 Adding a side business on top of a full-time job
36:31 Organically selling what you love
38:25 Personal Development
40:55 How to find balance
48:35 Deciding as a household to strive for a bigger goal
50:40 Partnership in your goals
53:41 Relationship with money
58:19 Focus on what you want
01:01:00 Final questions
Follow Jessica on Instagram: @jessicahwangcoaching
Follow Jess on Instagram: @its_coach_jess
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Andrey and I talk about how yogic practices have changed the way that he shows up at work. We talk about being mission-driven and having a growth mindset. We also discuss making sustainability and veganism trendy and cool to create change. Andrey also shares some wonderful tips on how to start incorporating sustainability and yogic practices into your life.
Andrey is a Dharma yogi and Global Sustainability and Future of Mobility executive based in Singapore.
What we discuss:
0:00 Intro
1:11 Global Sustainability & Future of Mobility
2:43 Investing in Vegan Sustainable Startups
4:30 Shifting mindset to a mission-driven focus
8:55 Growth vs. fixed mindset
10:17 Impact of yoga on leadership
18:15 Making sustainability cool
24:31 Transitioning to a vegan diet
26:50 Yamas and niyamas at work
31:10 Effects of what you eat on your mood
33:58 From intensive to real life
37:11 The ups and downs of the path
44:09 Gratitude
48:07 Observing emotions
52:35 Final thoughts on yoga and sustainability
56:05 How to get started with sustainability and yoga
1:02:22 Final questions
Follow Jessica on Instagram: @jessicahwangcoaching
Follow Andrey on Instagram: @mobilityyogi
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
This episode is a continuation of my conversation with Ayesha Grant. In this episode, we finally talk about the angel numbers from the previous episode. We discuss manifestation, tarot, and connecting back to your imagination. We also talk about self-doubt and the journey to believing in yourself. I hope you enjoy part 2 of our conversation.
Ayesha is a Dharma, yoga wheel, and vinyasa yoga instructor, reiki healer, author, YouTuber, tarot reader, and mystic. She is based in London, UK.
What we discuss:
0:00 Intro
00:53 Angel numbers
4:44 Manifestation
6:13 Affirmations for non-visual manifestation and manifesting financial abundance
12:32 Manifesting a relationship
13:52 Connecting back to childlike imagination
17:07 Tarot
21:43 Self-doubt and positive reinforcement
25:17 Believing in yourself
33:45 Non-attachment
47:11 Seeing the silver lining
53:52 Final questions
Follow Jessica on Instagram: @jessicahwangcoaching
Book a free Self-Love Discovery Session with Jessica: Book Here
Follow Ayesha on Instagram: @ayshgrant and @affirmationsbyayesha
Book a tarot reading with Ayesha: Book Here
Ayesha's youtube channel: Ayesha - Musings From the Ether
Purchase Ayesha's books: Unravelling: Dancing in the Eternal Now
Melting into the Heart-Space: A Collection of Uplifting Messages
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Ayesha and I talk about the different limbs of the yoga practice and the journey to samadhi. We discuss how what you are called to do in this world will often be what challenges you over and over again. We also talk about being the witness, reining in the mind, and creating a new story.
Ayesha is a Dharma, yoga wheel, and vinyasa yoga instructor, reiki healer, author, Youtuber, tarot reader, and mystic. She is based in London, UK.
What we discuss:
0:00 Intro
1:21 Start of the journey
6:20 Exploring the non-physical side of yoga
9:02 Physical yoga asana as a source of inspiration
14:20 Feeling okay if a pose isn't coming
16:54 Quote about your calling
23:48 Connection to Bali and writing poems
29:35 Manifestation
40:18 Thoughts become reality
42:03 Being the witness
43:35 Changing the story
53:11 Life as a movie
Follow Jessica on instagram: @jessicahwangcoaching
Follow Ayesha on instagram: @ayshgrant and @affirmationsbyayesha
Book a tarot reading with Ayesha: Book Here
Ayesha's youtube channel: Ayesha - Musings From the Ether
Purchase Ayesha's books:
Unravelling: Dancing in the Eternal Now
Melting Into the Heart-Space: A Collection of Uplifting Messages
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Melinda DiOrio and I begin by talking about oracle cards and doing an oracle card reading. We dive into her relationship with courage and the ability to try new things. We also talk about building your intuition, being receptive to love, and deepening our connection to ourselves and everyone around us. I hope you enjoy this beautiful conversation.
Melinda is a Heart & Soul Mentor leading group programs and 1:1 mentoring for spiritual and creative growth through her signature Courage to Be You and Courage to Create programs. She is based in the New England area and is currently in New Mexico.
What we discuss:
0:00 Intro
3:29 Oracle Card Reading
11:37 Morning Routine
15:21 Life journey
21:21 Relationship to Courage
25:06 The ability to try new things
31:20 Building your intuition
37:47 Connecting back with yourself
40:23 Connection to each other
41:44 Love as something to receive
48:50 Moving away from NYC
53: 03 Coming back to Gratitude
54:50 Final Questions
Resources:
Nicole Adriana Casanova - Love Letters to Earth Oracle Desk https://www.instagram.com/loveletterstoearth/?hl=en
Kimberly Webber https://kimberlywebber.com
Sandra Anne Taylor https://www.sandrataylor.net
Priestess of Light Oracle Deck https://www.sandrataylor.net/PriestessofLightOracle/
Namaste Bookshop https://www.namastebookshop.com
The Five-Minute Journal https://www.intelligentchange.com/products/the-five-minute-journal
Aarona Lea - The Moon Deck https://aaronalea.com
Follow Jessica on instagram: @jessicahwangcoaching
Follow Melinda on instagram: @melindadiorio
Melinda's Website: www.melindadiorio.com
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Mary Lou Burkhardt and I talk about how her breast cancer diagnosis and recovery changed her way of thinking. She provides some important insight into her journey and her relationship to food, stress, and her body. We also discuss the importance of community and gratitude.
Mary Lou is a yoga teacher leading Hatha, Vinyasa and Oncology yoga classes. She is a breast cancer survivor and advocate and is based in New York City.
PSA to all of our listeners to please schedule your mammograms and any other preventative exams.
What we discuss:
0:00 Intro
2:06 From corporate to yoga teacher
6:34 Surviving breast cancer and training in oncology yoga
11:27 Effect of cancer diagnosis
23:19 Gratitude for support
26:25 Changing relationship to food
31:30 Stress as a major factor from a young age
40:05 Workplace wellness vs. culture change
43:36 A message to yoga teachers
50:57 Final questions
Resources mentioned:
Radical Remission by Kelly A Turner Ph.D. https://kelly-turner.com
George Y.C. Wong - Chinese medicine focused on chronic disease and cancer www.georgeycwong.com
Brené Brown https://brenebrown.com
Follow Jessica on instagram: @jessicahwangcoaching
Follow Mary Lou on instagram: @wellnesswithmarylou
Mary Lou's website: www.wellnesswithmarylou.com
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Nicole B. Cameron and I talk about creating and self-publishing her children's book, Layla and Luella. We discuss meditation, self-love, and learning to listen and love your body. We also talk about Soulpreneurship and manifesting our dream lives.
Nicole is a Soulpreneur. She is the children's book author of Layla and Luella, the owner of Boho Salt and Co - a macrame based home décor company and a Dharma yogi based in West Palm Beach, Florida.
What we discuss:
0:00 Intro
1:10 About Layla and Luella
3:13 Journey to Self-Love
4:01 Self-publishing Layla and Luella
7:11 Creating a Children's Book
10:07 Bringing yoga, meditation, and self-love to children
14:30 Holistic medicine and yoga in treating symptoms of heart condition
24:20 Impact of stress and reconnecting to your body
27:58 Importance of yoga during pandemic
31:35 Relationship to stress and the body
33:50 Going against the circadian rhythm
36:36 Stress from modeling
38:57 Boho Salt & Co - macrame based décor company
41:33 Soulpreneurship
45:22 Future plans
49:03 Manifestation
55:10 Final questions
Resources mentioned:
IngramSpark Self-Publisher https://www.ingramspark.com
Fiverr - Freelance Services Marketplace https://fiverr.com
Sri Dharma Mittra - Dharma Yoga Center https://www.dharmayogacenter.com
Mika Ichihara - Love and Compassion Integrative Health and Healing https://loveandcompassion.com
Dr. Michael Beckwith https://michaelbeckwith.com
Follow Jessica on instagram: @jessicahwangcoaching
Follow Nicole on instagram: @nicolebcameron
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Tara Kemp and I talk about her journey from disordered eating to health coaching. She dives into how it all began with identity loss and disordered eating as a coping mechanism. We discuss how she changed her relationship with food through veganism and a deep healing journey into her relationship with herself. We also talk about Tara's research on veganism and disordered eating and how her own journey inspired her to create Reconnect Collective.
Tara Kemp is a mental health coach, PhD researcher, writer, self-love advocate and the creator of Reconnect Collective, a collection of programs focused on reconnecting with food, with our bodies, and with ourselves through the inner work.
What we discuss:
0:00 Intro
1:00 Tara's Story - identity loss as a gymnast, disordered eating as a coping mechanism
12:56 Finding harmony with a plant-based diet
19:08 Relationship to past version of self
22:35 Having help on your journey
33:35 Curiosity and compassion vs. judgment towards yourself
36:12 Deciding to get a Ph.D. in interdisciplinary health
42:35 Research on veganism and disordered eating
50:20 Reconnect Collective deeper dive
53:56 Building community
58:20 Societal influence on our eating behaviors
1:02:30 Final questions
1:04:38 Nervous system awareness - polyvagal theory
Follow Jessica on instagram: @jessicahwangcoaching
Follow Tara on instagram: @tarakemp_
Tara's Website: www.reconnectcollective.com
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In this episode, Alina Kuderska and I talk about finding alignment and connecting your mind to your heart. We also talk about seeing yourself as complete instead of constantly chasing for value outside of ourselves. We spend time talking about adaptive design and how that became Alina's path as a fashion designer.
Alina Kuderska is a Dharma yogi and fashion designer based in New York City. She is the founder of Sparkies US, an adaptive clothing line.
What we discuss:
0:00 Intro
1:22 Talking about change and inner conflict
7:20 Getting past the need to suffer
15:00 Finding liberation from life patterns
19:33 Letting go again and again
23:26 Seeing yourself as complete
33:54 What is adaptive design
38:18 Discovering path as a fashion designer
45:10 Looking beyond being adaptive
53:10 Final questions
Resources mentioned:
Sri Dharma Mittra - Yoga Guru at Dharma Yoga Center in NYC
Valeria Orozco - Dharma Yoga Instructor
Mooji - spiritual teacher
Parsons School of Design
Follow Jessica on instagram: @jessicahwangcoaching
Follow Alina on instagram: @akudersyogi
Learn more about Alina's adaptive clothing line:
IG: @sparkiesusofficial
IG: @sparkiesus
Website: http://sparkiesus.com
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
In episode 2, I talk about the topic of identity. I share some questions that have helped me explore my own identity and invite you to ask yourself these questions.
In this episode:
2:17 Have we become too fixed in our identity?
3:40 What is something you enjoyed as a child that you no longer do?
9:06 Trying new things - Beginner's mindset
11:13 Who do you get to be when you're alone and no one is watching?
15:45 Do we see ourselves with only one identity?
Follow Jessica on instagram: @jessicahwangcoaching
In this first episode, Sam Manchulenko and I talk about finding your path through all of the twist and turns in life. We discuss some principles of yoga that we have adapted into our lives off the mat. We also spend a lot of time talking about self-compassion - how important it is and some thoughts on how to find more self-compassion in your life.
Sam Manchulenko is a professional dancer and Dharma Yoga instructor living in Winnipeg, Canada. She is the creator of the Abhyasa Living Yoga Teacher Training and a mentor in the Dharma Yoga Center’s Life of a Yogi Teacher Training Programs.
What we discuss:
0:00 Intro
1:08 Talking through the twists and turns in Sam's life
5:25 Looking for a new path after a major injury
8:23 Self-compassion in the Abhyasa teacher training
16:24 Attachment & Aversion - sitting in discomfort
23:35 Studying enneagram
26:20 The experience of making big life changes
30:37 Letting go of attachment to things
34:38 Building a better relationship to your body
41:01 Taking a closer look at what triggers you
43:28 Happiness comes from within
44:40 Final questions
46:57 Self-compassion revisited
Resources mentioned:
Sri Dharma Mittra - Yoga Guru at Dharma Yoga Center in NYC
Kristin Neff - Self-Compassion
Marie Kondo - The Life Changing Magic of Tidying Up
Follow Jessica on instagram: @jessicahwangcoaching
Follow Sam on instagram: @samtheyogi
Sam offers a free weekly satsang at 7:20 central/8:20 eastern. Find out more along with other offerings at Sam's website www.samtheyogi.com
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Welcome to A Way of Thinking! This quick episode is to share why I created this podcast and what I hope you can get out of it.
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)