The Wellbeing Wanderer Podcast: Recent Episodes
Kat Burdett
Welcome to the Wellbeing Wanderer podcast, I'm your host Kat, wellbeing coach, eternal nomad and self love enthusiast. Come join me on a journey as I deep dive into what it really takes to achieve that happy, content state of being. The goal of this show is to bring you those feel good vibes, expand and encourage your learning and personal growth so that you can discover what wellbeing means for you. I'll be exploring every and any genre including health, mindset, spirituality and much more. So get ready for a juicy, mind opening, raw and real experience where no topic is off limits!
In this episode of The Wellbeing Wanderer Podcast, Meg Ellis sits down with me, Kat — on her Pocast Create Your Fate — for a deep dive into my brand-new framework for creating foundational wellbeing: The Wellbeing Compass.
This 6-pillar framework is the heart of my work and has been designed to help you find balance, reclaim your energy, and create a life that feels as good as it looks. Each pillar builds on the next, guiding you step by step towards lasting wellbeing — mind, body, and soul.
🌟 Exciting news: The Wellbeing Compass is opening soon! The waitlist is FREE to join, and if you’re on it, you’ll get exclusive discounted membership when we go live. Don’t miss out — join the waitlist here:
👉 The wellbeing-compass-waitlist
💡 What You’ll Learn in This Episode
- 🧭 An introduction to The Wellbeing Compass — my 6-pillar framework for foundational wellbeing.
- 🌱 Why lasting wellness comes from balance, not quick fixes.
- 🔑 The role of awareness in breaking old patterns and creating new habits.
- 💆♀️ How rest, nourishment, movement, mindset, environment, and soul connection each form part of your wellbeing foundation.
- 🌍 Why everything — body, mind, soul, lifestyle, and even the planet — is interconnected.
- ✨ Practical steps to begin weaving the 6 pillars into your own daily life.
🔗 Resources & Links
- ✨ Join The Wellbeing Compass Waitlist (FREE) → The wellbeing-compass-waitlist
- Connect with Kat on Instagram → @thewellbeingwanderer
- Book a FREE consultation with Kat: Book here
- Connect with Meg Ellis → @expectgoodthings.meg
- Listen to more episodes of Create Your Fate → Create your fate Podcast
In today's episode of The Wellbeing Wanderer Podcast Kat is joined by Shauna Moran — a systemic team coach and executive coach who specialises in workplace burnout prevention.
Shauna’s work comes from lived experience: after multiple burnouts in her own corporate career she went back to study psychology, qualified as an executive coach, and wrote The Book of Managing Employee Burnout (2021).
In this frank, practical conversation we peel back and unpack what burnout really is, how it shows up in the body and the workplace, why self-care alone won’t solve systemic stress, and practical steps for leaders and individuals to reduce chronic workplace harm and reclaim wellbeing. Evidence, nervous-system tools and real, usable ideas.
If you are a leader and care about showing up better for the people and work you love or you are experiencing burnout, tune in, this episode is for you
Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.
❤️ Show your support for Kat by leaving a star rating on Spotify and hitting the follow/subscribe button. Your support helps the show to grow!
Key points covered:
- What burnout actually is: WHO classifies it as an occupational phenomenon caused by chronic, prolonged workplace stress that hasn’t been successfully managed.
- How burnout shows up: Emotional and physical exhaustion, cynicism/withdrawal, sleep disruption, drop in cognitive clarity — and long-term risks like depression.
- Five stages of burnout (overview): honeymoon → onset of stress → chronic stress/withdrawal → habitual burnout; later stages are harder to recover from.
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Three Pillars to Burnout Reduction (Shauna’s framework):
- Individual pillar: personal regulation, boundaries, non-negotiables, self-care practices and personal development.
- Leadership pillar: leaders’ behaviours, unfair treatment, psychological safety, and leaders’ ability/skill to support teams.
- Organisation pillar: systemic factors — workload design, meetings culture, role clarity, resourcing and processes.
- Unmanageable workload is a major root cause: realistic timelines, role clarity and resource gaps drive burnout — rest alone won’t fix a systemic workload problem.
- Use data to advocate for change: track actual hours, task lists and time spent to move conversations from “I feel overwhelmed” to evidence-based requests for resources or reprioritisation.
- Self-care vs systemic change: self-care helps regulate you but is not a cure when chronic stressors remain — organisations must change systems, not only tell individuals to cope better.
- Nervous-system & neuroscience work: Shauna blends neuro-science (how we form new patterns), polyvagal theory and nervous-system regulation to help leaders and teams create safety and better decision-making.
- Practical personal practices Shauna uses: daily self-ratings (mental clarity, emotional state, physical energy, spiritual connection) to tune into needs and plan the day.
- Leadership, vulnerability & duality: leaders showing appropriate vulnerability and processed regulation model resilience — you can hold multiple realities (joy + grief) at once.
- Concrete steps for people in high-pressure roles (doctors, nurses, NHS contexts): collect workload data, ask for prioritisation, propose specific resource solutions (hire/delegate/prioritise), and create short-term plans while longer hires are arranged.
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- Honesty & authenticity: being open about limits (when appropriate) helps set human norms; “bubble baths aren’t going to fix burnout” — systemic fixes are required.CONNECT WITH KAT:
Kat's Instagram: @thewellbeingwanderer
Kat's website: www.wellbeingwanderer.com
Kat's YouTube: @wellbeingwanderer
Book your free consultation: Click here
CONNECT WITH SHAUNA:
Website: www.shaunamoran.com
LinkedIn: https://www.linkedin.com/in/shaunamoran/
On today’s guest episode of The Wellbeing Wanderer Podcast, Kat sits down with intuitive wayfinder and soul guide, Colby Wilk, for a deeply nourishing and thought-provoking conversation about healing, soul alignment, and what it truly means to remember who you are.
Together, they explore the unique challenges empaths and highly sensitive people face on the path to wellbeing, why traditional methods often fall short, and how real transformation comes from tuning into your body and soul—not striving for outside validation. Colby shares practical insights on how to access inner stillness, stop chasing awakening, and start listening to the wisdom already within you.
If you’ve ever felt stuck in your head, disconnected from your purpose, or unsure of what’s next, this episode is your gentle nudge back home to yourself.
In this powerful episode, we explore:
- Why healing is about remembering, not fixing
The clarity you seek is already within—it's about slowing down and reconnecting to who you truly are. - How empaths and HSPs need a different healing path
Traditional self-help advice often misses the mark for sensitive souls. Real transformation comes from within. - The soul’s role in guiding your life
Your soul isn’t steering you randomly—it’s helping you evolve into who you were always meant to be. - Stillness as the gateway to clarity
Whether it's through meditation, movement, or laughter, calm and elevated states help you tune into your truth. - Why you can’t chase awakening
Spiritual growth happens through rest and allowing—not through force or striving. - The impact of energetic connection
Being around soul-connected people helps reinforce your own connection and clarity. - Trusting your body’s wisdom
Your body knows what’s aligned. Learning to listen to it is key to living in flow.
✨ Plus, Colby shares a free gift to help you begin connecting with your soul’s path.
CONNECT WITH KAT:
Kat's Instagram: @thewellbeingwanderer
Kat's website: www.wellbeingwanderer.com
Kat's YouTube: @wellbeingwanderer
Book your free consultation: Click here
CONNECT WITH COLBY:
Website: https://colbywilk.com/
Free Gift for Listeners:
The First Step to Finding Your Way – A short, powerful practice to help people reconnect with their truth and move forward with clarity.
https://colbywilk.com/the-first-secret-to-finding-your-way/
YouTube: https://www.youtube.com/@ColbyWilk
Personal Facebook: https://facebook.com/colby.wilk
Business Facebook: https://www.facebook.com/p/Colby-Wilk-Wayfinder
Instagram: https://www.instagram.com/colbyswilk/
Welcome to another transformative solo episode of The Wellbeing WandererPodcast— and this one’s extra special. Why? Because something huge just happened. ..
Our community has exploded with thousands of new listeners, and I am beyond grateful. But with this milestone came a deep, personal revelation — one that just might change the way you think about happiness, purpose, and how you're living right now.
In this episode, I peel back the layers on what it truly means to stop chasing happiness and start living it. If you’ve ever told yourself “I’ll be happy when…”, this one’s for you. It's raw, it's real, and it might just be the reminder you didn’t know you needed.
Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.
❤️ Show your support for Kat by leaving a star rating on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!
🔑 Key Episode Takeaways
- Big Life Update: Thousands of new listeners joined the community — thank you for helping this dream become a reality.
- Living in "Lack": The trap of waiting for happiness in the future ("I'll be happy when...") keeps us in a state of lack and low vibration.
- Happiness Is Now: True happiness doesn’t come from achieving goals — it starts with appreciating where you are, right now.
- Mind vs. Intuition: You can’t always trust your mind — it’s wired to protect, not empower. Your intuition/instinct and body are often more truthful guides.
- The Power of Presence: Stillness and tuning inwards — even for just a few minutes — can shift your energetic state and unlock peace.
- Rewriting the Narrative: You can't always control your first thought, but you can choose your second. Happiness is a choice in each moment.
- Meditation Myths Debunked: Meditation isn’t about a blank mind. It’s about creating space between you and your thoughts — a powerful daily reset.
- Gratitude as a Gateway: A consistent gratitude practice grounds you in the present and opens the door to deeper joy.
- The Illusion of Control: Let go of attachment to outcomes. When you're energetically free, you become a magnet for what you want most.
- Coaching Invitation: For those seeking deeper transformation, one-on-one wellbeing coaching is open — a safe space to heal, grow, and rise.
End quote by: Groucho Marx
CONNECT WITH KAT:
Kat's Instagram: @thewellbeingwanderer
Kat's website: www.wellbeingwanderer.com
Book your free consultation: Click here
In this insightful, heartfelt conversation of The Wellbeing Wanderer Podcast, Kat is joined by Carly Ann - a self-esteem and relationship coach andpodcast host. Carly shares her personal and professional journey of healing anxious attachment and guiding others to do the same. The episode is a deep dive into the emotional landscape of attachment wounds, the importance of safety, self-awareness and how to begin the journey of inner healing so you can reconnect to yourself so that you can feel safe, whole, and empowered again – no matter your relationship status.
Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.
❤️ Show your support for Kat by hitting the follow/subscribe button and leaving a star rating on Spotify and.
Your support helps the show grow and reach even more listeners!
Book your free consultation with Kat here
What we cover in this episode:
- How to regulate your nervous system and access a felt sense of safety in everyday moments
- The importance of mindfulness and slowing down to connect with the present
- Carly’s personal experiences with finding calm and noticing feelings of safety through simple moments in nature, cafés, and being around loved ones
- How to identify the feeling of “safety” in your body
- Why consistency, predictability, and mindful reflection create inner safety
- Meditation, breath, and visualization as powerful tools to rebuild self-trust
- The root of anxious attachment and how urgency and external focus keep us disconnected
- Practical steps to begin healing anxious attachment – including addressing past wounds, becoming aware of your emotions, and changing unhelpful behaviors
- The importance of emotional intelligence, naming your needs, and focusing on you, not just the other person
- Why small steps and tolerable discomfort lead to true growth and healing
- The need for practitioners to meet clients where they are and tailor healing approaches
- Carly’s take on the myth of “one size fits all” solutions like breathwork or talk therapy
- Building trust in yourself as a gateway to letting others in and truly healing
- Final advice for anyone feeling scared but ready to begin their healing journey
Connect with Kat:
Book a free consultation: click here
Kat's Instagram: @thewellbeingwanderer
Kat's website: www.wellbeingwanderer.com
Email: kat@wellbeingwanderer.com
Connect with Carl Ann:
Instagram: https://www.instagram.com/carly.ann_
YouTube: https://www.youtube.com/@Carly.Ann_
Website: https://www.carly-ann.co.uk/
Email: carly@carly-ann.co.uk
In this heartfelt and empowering episode of The Wellbeing Wanderer Podcast Kat explores the journey from fear and anxiety to self-trust and inner peace.
Through Kat's personal stories and practical tools, you'll learn how to embrace discomfort, reconnect with your inner child, and build lasting confidence. This episode offers a powerful reminder that you're not broken—you're becoming.
If you're struggling with overthinking, self-doubt, or social anxiety, this conversation will inspire you to show up for yourself with compassion, courage, and clarity.
Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.
❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!
Key points covered:
- Discover how shifting your perspective and "zooming out" can help reduce overwhelm and bring clarity.
- Embrace the impermanence of life as a powerful reminder to stay present and fully engaged.
- Explore the roots of self-doubt and how deeper self-awareness fosters self-trust.
- Learn how celebrating small wins builds lasting confidence.
- Face fear with small, consistent actions to expand your comfort zone.
- Understand that fear is often a mental construct—and how repeated exposure weakens its grip.
- Reconnect with your inner child to uncover and heal old emotional patterns.
- Use self-affirmations and daily compassion to rewire negative self-beliefs.
- Tap into the power of journaling for clarity, healing, and personal growth.
- See discomfort as a necessary part of transformation and evolution.
- Interrupt overthinking with quick, decisive action techniques.
- Shift your mindset around feeling "broken"—it's often protection, not truth.
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Honor your healing journey with patience and self-kindness.
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- Reclaim inner peace by letting go of worry and focusing on what you can control.End quote by: Randy Armstrong
CONNECT WITH KAT:
Kat's Instagram: @thewellbeingwanderer
Kat's website: www.wellbeingwanderer.com
Book your free consultation: Click here
In today's empowering guest episode of The Wellbeing Wanderer Podcast, Kat is joined by hormone expert and functional wellness pioneer Claire Snowdon-Darling for a deep and eye-opening conversation about women’s health, healing, and the future of healthcare. Claire shares her powerful personal journey through premature ovarian syndrome and how it inspired her mission to challenge the outdated and often harmful approaches within conventional medicine. Together, Kat and Claire explore the vital role of hormones like progesterone, the shocking impact of processed foods like wheat on our nervous system and mental health, and why a whole-health, functional approach is essential for true healing.
With practical tips, heartfelt stories, and expert insights, this episode is packed with wisdom so if you want to better understand your body, reclaim your health, and feel empowered in your wellness journey then this episode is for you!
Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.
❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!
Key points covered in today's episode:
- Claire shares her powerful personal story of premature ovarian syndrome and what ignited her mission to reform women’s healthcare.
- Why Claire feels deep gratitude for her health journey and how it shaped her expertise.
- What the “whole health approach” truly means—and how it’s transforming lives.
- The reality of the healing process: why lasting results take time, patience, and consistency.
- The hidden dangers of wheat: how it disrupts gut health and contributes to chronic issues.
- What happens in your body each time you eat wheat—from nervous system responses to hormonal chaos.
- The critical role of progesterone in women’s health—and why it’s often overlooked.
- The harmful effects of synthetic progesterone (Progestin) used in HRT.
- Understanding progesterone deficiency vs. oestrogen dominance—and the issue with recirculated “fake” oestrogen.
- What really happens during perimenopause and how it reveals deeper imbalances.
- Claire’s daily non-negotiables for optimal wellbeing—and her firm “no-no’s.”
- Practical, easy-to-implement health tips to support your body every day.
- LINKS & RESOURCES
Connect with Kat:
Kat's Instagram: @thewellbeingwanderer
Kat's website: www.wellbeingwanderer.com
Connect with Claire Snowden Darling:
Buy her book: Improving the Menopause Experience Through Nutrition and Lifestyle
Instagram: @clairesnowdondarlingofficial
Tiktok: @clairesnowdondarling
Websites: www.clairesnowdon-darling.com
www.functional-wellness.co.uk
www.hormone-wellness.co.uk
In today's powerful guest episode, Kat takes a deep dive into the concept of limiting beliefs, self love, personal transformation, and the journey of self-discovery with Conscious Life Coach Meg Ellis. Kat and Meg explore how our conditioning and subconscious programming shape our reality, and most importantly, how we can break free from them to live more fulfilling lives. They discuss the role of the ego, the importance of self-awareness, and practical steps to rewire the brain for happiness and success.
If you’ve ever felt like something is holding you back, this episode is for you!
Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.
❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!
Key points covered in today's episode:
- The Power of the Subconscious Mind – How hidden beliefs shape thoughts and actions.
- The "If Statement" Dilemma – Attaching happiness to external conditions creates instability.
- Your Conditioning Creates Your Reality – How early beliefs influence self-perception and the world.
- Neuroplasticity & Rewiring the Brain – It’s never too late to change limiting beliefs.
- Taking Back Your Power – Regaining control over emotions and mindset.
- Facing Resistance in Self-Work – Why people hesitate to do inner work and how to overcome fear.
- Looking at Yourself Objectively – Observing thoughts without judgment.
- The "Mask" Metaphor – Understanding the ego’s role in self-protection and how we wear a mask.
- Recognizing & Removing the Mask – Stages of self-awareness and breaking free from conditioned behaviors.
- Why Some People Avoid Inner Work – The comfort of familiarity vs. the challenge of growth.
- The Wake-Up Call to Change – What drives people to start their inner work.
- Signs You’re Ready for Personal Growth – Common indicators it’s time for transformation.
- The Role of Curiosity in Healing – How curiosity makes personal development less overwhelming.
- Overcoming Fear & Self-Judgment – Embracing a non-judgmental approach to change.
- The Power of Gratitude & Perspective – Shifting focus to cultivate happiness.
- Making Change Sustainable – Creating habits that reinforce a positive mindset.
- The Seasonal Nature of Growth & Practices – Growth is temporary and seasonal, consistency without attachment.
- Releasing Guilt & Finding Gratitude – Replace guilt with gratitude for past practices and allow grace during transitions.
- The Power of Reflection and Curiosity – Embrace flexibility and evolve practices as life changes.
- Self-Acceptance vs. Self-Care – True self-love comes from self-acceptance, not external validation.
- Breaking the Cycle of Repeating Patterns – Identifying beliefs that keep you stuck in patterns.
- The Importance of Asking for Help – Lean on others, whether through a coach, book, or app.
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The Ripple Effect of Personal Growth – Personal growth transforms your life and inspires others.
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- You Can Always Change – It's never too late to begin your personal development journey.LINKS & RESOURCES
Connect with Kat:
Kat's Instagram: @thewellbeingwanderer
Kat's website: www.wellbeingwanderer.com
Connect with Meg Ellis:
Instagram: @expectgoodthings.meg
Website: letscreateyourfate.com & www.megellis.com
Podcast: Create Your Fate
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her way of ensuring you make choices that serve you by simply tuning into the energy of how something or someone makes you feel.
If you are feeling a lot of resistance, experiencing constant hurdles, out of alignment or like nothing is flowing, then this episode is for you.
End quote is attributed to Leticia Rae, Shaneika Marie, and Tyrann Mathieu
Thank you for listening! 🙏If this episode or the podcast resonates with you or you know it will help someone else - please share it :)Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify."It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."
Kat
CONNECT WITH KAT:If you are interested in working with Kat and would like her support check out the links below 👇
Chat with Kat for FREE: Click here
Kat's Instagram: @thewellbeingwanderer
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat returns after a long break to share why she took time off and explores how we all have our own unique life phases and the best ways to navigate where you are at.
If you are feeling like you are in a place you weren't expecting to be in and are struggling to accept where you are then this episode is for you.Key points covered in today's episode:
- Kat shares a bit about what she has been doing for the last 5 months and why she has been absent.
- How taking a step back and resting helps to re regulate your body, gain perspective, clear your mind and make room for new things to come to you.
- How Kat has manifested a boyfriend and he is everything she wrote down that she wanted from a partner and that if she hadn't have rested she probably wouldn't have been ready to receive him into her life.
- By identifying the phase of the life you are in and by tuning into yourself you can then honour what you and your body & mind & soul need.
- That we are oftentimes heavily influenced by others and society and what they expect from us and adjust our behaviour accordingly, ignoring our own true needs.
- Kat talks about the metamorphosis/butterfly phase where you are transitioning to a new version of you, you are not quite there but you are on your way.
- That there is no right or wrong in this life, only what is making acceptance your liberator.
- What to expect from future episodes of The Wellbeing Wanderer podcast including more from a functional diagnostic perspective.
End quote by Jim Rohn
Thank you for listening! 🙏If this episode or the podcast resonates with you or you know it will help someone else - please share it :)Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify."It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."
Kat
CONNECT WITH KAT:If you are interested in working with Kat and would like her support check out the links below 👇Chat with Kat for FREE: Click here
Kat's Instagram: @thewellbeingwanderer
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about how living life simply makes you healthier and happier. Kat has spent many months living in the popular 'Blue Zone' of Guanacaste in Costa Rica where people tend to live longer than the average person and adopt a 'Pura Vida' (the pure life) lifestyle.
If you are feeling overwhelmed by life, overstimulated, over worked or burnt out and then this episode is for you.Key points covered in today's episode:
- Kat shares a bit about the commonalities between blue zones around the world and how people live more simply, slowly and for longer
- How in 1st world, westernised countries like the UK and the US we are over stressed through overdoing, overstimulation and bombarded by sensory visuals and information and it is stress that leads to disease.
- How for a long while Kat removed all the extra stressors in her life that were overstimulating her brain including the news, TV and Netflix.
- That creating space to just be with yourself and be present without any background distractions like TV or music will help you to find more peace.
- How booking at least a week of no plans, no schedules, literally nothingness is incredibly healing for you. Slowing down is a key piece to healing the body and the mind.
- That we don't need Netflix, TV, mobile phones and there was a time when none of these things existed and they have a negative effect on us. These dopamine rich stimulants detach you from yourself and lead to anxiety.
- The closer to nature we are and what's natural, the healthier we feel and the more space we have to form connections to ourselves and others.
- Try to spend more time with whatever nature you have available to you will help you to destress and lower cortisol levels.
- How eating food close to source means it is more nutrient dense and will therefore help your body function better
- How people living simply have more of an active lifestyle which contributes to good health.
- That being in a community is so healing because we a re tribal beings and are not meant to live alone, for thousands of years we lived in tribes.
End quote by Hans HofmannThank you for listening! 🙏If this episode or the podcast resonates with you or you know it will help someone else - please share it :)Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify."It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."Kat CONNECT WITH KAT:If you are interested in working with Kat and would like her support check out the links below 👇Chat with Kat for FREE: Click hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat reveals how she has recently become aware that she'd slipped into victim mode and was blaming everything around her for her current situation without taking any responsibility . Kat shares how to free yourself from this disempowering place and hopes you will leave the episode feeling positive and powerful.
If you have been feeling like everything keeps going wrong for you, maybe you have a lot of bad luck or life never seems to go the way you want then this episode is for you.Key points covered in today's episode:
- Kat explains what being in victim mode means, how it feels and why she has fallen into this place again
- Kat shares how she feels embarrassed, ashamed and not good enough on the current outcome of her business and love life.
- That getting out of victim mode requires taking an honest look at yourself, taking responsibility for the fact you are where you are and not placing the blame outside of yourself.
- It is up to you to change your mental and emotional state and seek help to shift your perspective and change your inner narrative, nobody can do that for you.
- How life will likely give you a wake up call to snap you out of your self pity and things are happening for you and there is a reason for your situation making you feel worse.
- That you can't control life around you but you can change how you feel on the inside by looking at your conditioning, removing negativity and regulating your body.
- The universe only responds to energy so even if something really bad has happened to you and you feel justifiably sad, it will match that frequency. It's nothing personal.
- The different ways you can move negative energy through you and out of your body including movement, meditation and journalling.
- The concept of how everything in your external reality is a reflection of your internal beliefs.
- That Kat had the insight that she has not done enough inner work to create the reality she desires which is why her business is not where she wants it to be and has not met her person.
- What the observer effect is and a little about how quantum physics plays a role in creating the life you desire.
- The importance of not bypassing your negative emotions, to make sure you feel, experience and release them and not pushing them down.
- How you are much more powerful and stronger than you know and you can overcome your victim mindset.
End quote by Steve MaraboliThank you for listening! 🙏If this episode or the podcast resonates with you or you know it will help someone else - please share it :)Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify."It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."Kat CONNECT WITH KAT:If you are interested in working with Kat and would like her support check out the links below 👇Chat with Kat for FREE: Click hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Chris Rackliffe, a Anxious Attachment Style Coach and Author. Chris is also a trauma healer, a mental health advocate and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.
If you struggle to have your emotional needs met in a relationship or identify that you display anxious or avoidant behaviour then this episode is for you.
Key points covered in today's episode:
- Chris explains what attachment theory is and what the different attachment styles are including anxious, avoidant, disorganised and secure.
- That we tend to develop an insecure attachment style during childhood through trauma whether it's big or small and what trauma means.
- Chris shares what brought on his anxious attachment including the loss of his mother and the emotional distance between him and his father amongst other difficult personal traumas.
- That being disconnected from our care givers, physically and emotionally triggers our survival responses and causes trauma.
- How the different roles we play in childhood like for example 'the golden child' can deeply affect how we expect our needs to be met as adults.
- That you can develop insecure attachment styles in adult life through relationship traumas and sometimes over or under-compensate our behaviour
- Why you need emotional and nervous system regulation in order to grow more and discover a secure attachment style and that your emotions live within your nervous system.
- The importance of taking accountability for your behaviour and not blaming or shaming yourself so that you can allow healing to take place.
- How self love is a key component for healing and that you have to love yourself into evolution, soften and open up more often than not.
- Every human will experience anxiety, fear, worry and doubt, what brings us into balance again and helps us heal is when we have the ability to hold those emotions and bounce back to a place of self love and trust.
- The most important piece of advice for finding an aligned romantic partner is to honour yourself and walk away from those who are not in alignment with your values.
- To remember you are NOT broken and you do NOT require fixing ❤️
End quote by James Clear
Thank you for listening! 🙏 If this episode resonated with you or you know it will help someone else - please share it :)
❤️ Show your support and love for Kat by leaving a 5 star review on Spotify and by hitting the follow/subscribe button, this is how the show gets to grow bigger and better!
If you are keen on learning more about Chris and would like to connect with him, check out the links below:
Chris's Website: www.crackliffe.com
Chris's Instagram: @crackliffe
Chris's Tiktok: @crackliffe
Chris's email: crackliffe@gmail.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support or for more information check out the links below:
Chat with Kat for FREE: Cick hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat speaks openly about the fact that despite being happy with herself she can't shake the feeling of loneliness and wanting to share her life with a partner but can't seem to meet the right guy.
If you are in your 40's like Kat or even older and are single but want a partner and feeling frustrated and fed up with waiting, then this episode is for you.Key points covered in today's episode:
- Kat vulnerably shares how she has been feeling really unsettled for a while and how she's now realised the thing that's unsettling her is being single in her 40's.
- How it's perfectly normal to crave to be with a partner as this is part of being human and a primitive program.
- That happiness doesn't come into the desire to be with someone, Kat is very happy but she can't shake the feeling of loneliness.
- The role of the masculine and feminine and how the feminine is not designed to be alone.
- That it despite Kat attracting men to her she can't seemed to find the right one.
- How you can feel wonderful in yourself but despite working on yourself, doing all your inner work etc it doesn't guarantee you will find your partner and this is incredibly frustrating.
- In terms of spirituality there will be a reason why Kat has not found her partner, there is a lesson she can't see and that it will happen at the right time.
- It's impossible to stop the pain of loneliness and if the emotion is present it's the universes way of getting you to feel it.
- That you can only go as high as you go low and that this time alone being single is sacred and an opportunity to love yourself more deeply.
- The importance of working on the love for yourself and understanding your subconscious so that you can be happy in yourself.
End quote by Wishesmessages.comThank you for listening! 🙏If this episode or the podcast resonates with you or you know it will help someone else - please share it :)Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify."It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."Kat CONNECT WITH KAT:If you are interested in working with Kat and would like her support check out the links below 👇Chat with Kat for FREE: Click hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her top tips and suggestions on how to lose weight sustainably and healthily, without dieting or restriction, still being able to eat all the foods you love! This episode also dives into the holistic side of weightloss and what foods to eat to keep your body healthy, prevent disease and chronic health conditions.
If you have been trying to lose weight, tried all the diets and are fed up because nothing seems to be working then this episode is for you.Key points covered in today's episode:
- Kat share's that the key to losing weight and keeping it off comes from a lifestyle shift and seeing it as a long term change rather than short term.
- The fastest way to lose weight is when you switch to more natural, whole foods and avoid processed and sugars.
- Eating manmade unnatural chemicals causes harm to the cells of the body and can lead to chronic diseases such as cancer, cardiac disease and diabetes. It also causes weight gain.
- The dangers of sugar, how it is an addictive drug and the damage it does to your body.
- Why whole foods are better to eat than highly processed, sugary foods when it comes to weight loss and that they keep you fuller for longer reducing the need to snack.
- The reason why restriction doesn't work and that if there's a sugary or processed food you desire it's ok to eat it occasionally just not all the time.
- The benefits of a eating a balanced meal 2 to 3 times a day.
- How fasting can help with weightoss
- The best time of day to eat your evening meal, that being 3 to 4 hours before bed.
- How not enough sleep can cause weight gain as it reduces the hunger hormone Grehlin.
- Why staying well hydrated helps with weightloss and how it actually helps burn carbohydrates and fats.
- Having the right mindset about food and not labelling any food as good as eating is psychologically good for you and bad helps you to stay on track to your weight loss goals. Living by the 80% 20% rule means you never restrict yourself from the foods you love.
- Why it's important to not punish yourself for eating 'badly' and how stress contributes to weight gain and actually prevents you from losing weight.
- The power of self love, inner peace and calm, how this helps regulate your hormones, lowers stress and aids with weight loss.
- Getting clear on how you want to feel and keeping this feeling at the forefront of your mind will help you stay on track and make choices that will serve you in your weight loss journey.
- Why weights and strength training will help you lose weight faster and also tone up.
- Changing your relationship with food, seeing it as medicine and understanding how it becomes a part of you and not just seeing it as something that prevents hunger.
End quote by AnonymousThank you for listening! 🙏If this episode or the podcast resonates with you or you know it will help someone else - please share it :)Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify."It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."Kat CONNECT WITH KAT:If you are interested in working with Kat and would like her support check out the links below 👇Chat with Kat for FREE: Click hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Duffell, a certified Sleep Science Coach, Holistic Nutritionist and yoga teacher. She has been guiding her clients through insomnia since 2018! Her passion for better slumber came from her own 5 year experience with insomnia where she tried everything under the sun to overcome it.
If you are someone who struggles with sleep in anyway or are just keen to understand why sleep is so important and how you can improve the quality of yours, then this episode is for you.
Key points covered in today's episode:
- Lauren shares her journey of how she became a Sleep Science Coach from beginning as a Naturopath where she was asked by so many of her clients about sleep, then went onto studying a sleep coaching program and Cognitive Behavioural Therapy for sleep.
- Lauren answers why sleep is SO important for us and how it gives our brains a chance to process and sort stressors and make sense of our day and how it gives our bodies time to rest, heal and repair.
- What Circadian rhythms are, how they are broken up into sleep and awake times, how these affect our sleep and how when we are in the right rhythms the body avoids disease.
- How to stay in alignment with your Circadian rhythms including getting outside in the natural light for 20 minutes a day and getting light in the morning to regulate hormones and encourage production of the sleep hormone melatonin so that we can get to sleep.
- Lauren gives her best tips on increasing better quality melatonin so you feel sleepy such as dimming the lights, stopping any stress inducing activities, reading etc.
- How to work out how much sleep you need, when you should be going to bed and when you should be getting up.
- The way your nutrition affects your sleep and why the times that you eat at matter and in order for a good nights sleep eating 3 to 4 hours before sleep time is crucial.
- The way exercise affects your sleep and how science shows doing cardio in the morning and intense strength or weights in the afternoon promotes better sleep quality.
- That if you are a parent and not getting enough sleep remember that your body is designed for that and it won't be harmful for a short period of your life but there are many resources available to help your child to feel sleepy.
- Lauren shares her expert advice on sleeping tablets and supplements to support your sleep and how understanding your circadian rhythms better can help you avoid needing to take them at all.
End quote by Benjamin Franklin
Thank you for listening! 🙏 If this episode resonated with you or you know it will help someone else - please share it :)
❤️ Show your support and love for Kat by leaving a 5 star review on Spotify and by hitting the follow/subscribe button, this is how the show gets to grow bigger and better!
If you are keen on learning more about Lauren and would like to connect with her, check out the links below:
Lauren's Website: www.coachingforinsomniacs.com
Lauren's Instagram: @lauren.duffell
Lauren's email: lauren@coachingforinsomniacs.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support or for more information check out the links below:
Chat with Kat for FREE: Click hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat takes shares her new found experience of becoming Reiki One certified and how it's been affecting her life. If you are curious about energy healing, want to know more about the Reiki training experience, are being drawn to energy healing yourself or are just interested in Kat's spiritual journey then this episode is for you.Key points covered in today's episode:
- Kat shares that she has completely dropped her coaching business for the time being as it feels completely out of alignment and that she is being pulled towards focusing all her energy of Reiki.
- How Kat has just completed her Reiki one certificate and that the more Reiki Kat does on herself and to others the more in tune with everything she feels and the sharper her intuition gets.
- That when a new idea or venture presents itself to you and you get excited about it it may not be until months or even years later before you pick it up.
- How Kat never plans these episodes, she allows the words to naturally come through her.
- Kat's experience of learning Reiki 1, the feelings she felt and what a Reiki attunement is.
- Kat's offering FREE Reiki healing until she achieves her Reiki 2 so if you are local to the Dorset area send Kat an Instagram DM @thewellbeingwanderer
- Examples of some of the synchronicities and good luck that has been showing up for Kat since beginning the 21 days of Reiki self healing.
- That when things start flowing and you start experiencing synchronisities, good luck and left feels easily it's a sign you are on the right path for you.
End quote: the lifestyle principles of ReikiThank you for listening! 🙏If this episode or the podcast resonates with you or you know it will help someone else - please share it :)Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify."It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."Kat CONNECT WITH KAT:If you are interested in working with Kat and would like her support check out the links below 👇Chat with Kat for FREE: Click hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of what happens when we over effort and push ourselves in the health and wellbeing space and how there come's a point where stopping and giving your ego permission to take control is required to feel balanced. If you have been over efforting and it's beginning to feel like an unnecessary chore, then this episode is for you.Key points covered in today's episode:
- Kat explains how over-efforting in her business and with her wellness practices has lead to burn out and and exhaustion and how to regain balance your body will likely take you to the opposite of what you've experienced.
- How intentionally allowing your ego to take over, be free and have a play is very healthy for you because your ego is a part of what it is to be human, always denying your ego means you're denying a part of yourself.
- Doing your inner work, living holistically, practicing self care and self love is still important and necessary to heal and feel happier inside, but you don't have to do this constantly.
- How when you feel really good about yourself and on the inside, the desire for your goals and dreams becomes lessoned because feeling happy inside IS the ultimate win and this is what Kat's experiencing.
- Kat share's how she is living her life now, in full surrender, walking through all the doors that open and allowing the doors that close to close, trusting in the flow of life and going along for the ride.
- There is so much power in neutrality and when we make decisions from a state of balance, calm and peace it leads us to a life in alignment with our highest self.
- How when you allow true surrender you release a lot of tension, drop anxiety and even the difficult things feel easy.
- That to get better at following your intuition, pause and pay attention to how each action you take feels within your body, what feels like a good feeling and where do you feel it and equally what feels wrong and where do you feel it? This helps you to seize the right opportunities for you.
- The happiest you get to be is right here right now, you don't have to wait for the thing that you think will make you happy.
End quote by BasharThank you for listening! 🙏If this episode or the podcast resonates with you or you know it will help someone else - please share it :)Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify."It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."Kat CONNECT WITH KAT:If you are interested in working with Kat and would like her support check out the links below 👇Chat with Kat for FREE: Click hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Tal Saville, a Human Design Expert, spiritual life coach and energy healer. She has an obsession for all things energy and helps people re-discover their true selves so they can build their best lives through tools like Human Design, parts work, energy work, holistic healing, and more. For maximum personal insight, before listening to this enlightening episode, go check out which Human Design type you are over on Tal's website www.energywithtal.com
If you are seeking to better understand who you are, why you are the way you are and want more clarity on your purpose then this episode is for you.
Key points covered in today's episode:
- Tal breaks down what Human Design is and how it gives you a map to your energy and a tailored guide on how to live a healthy, happy and satisfying life.
- That Human Design is made up of 4 parts - The Kabbalah tree of life, the Chinese I-Ching system, Astrology and the Hindu Chakra system
- Tal shares what lead her to Human Design including the discovery that she was queer which lead her wanting to discover more about herself, getting a coach and eventually finding Human Design.
- How everything is just energy and that there is so much more to enjoy and delight in that the world we see and how we are meant for more.
- Tal explains the different types of Human Design including Generators, Manifesting Generators, Projectors, Manifestors and Reflectors.
- Each type is meant to feel a certain way in life - Generators and manifesting generators are meant to feel satisfied, Projectors are meant to feel successful, Manifestors are meant to feel peaceful and Reflectors are meant to feel surprised.
- When you are out of alignment and using your energy incorrectly, an opposite feeling will occur, for Generators it’s frustration, for a Projector it’s bitterness, for a Manifestor it’s anger and for a Reflector it’s disappointment.
- Listening to what feels right for you and tuning into your body will help move you towards a life that aligns to you.
- Tal explains what the defined and undefined parts of the body graph Human Design chart means and how the coloured parts mean you have consistent access to energy in those parts and can rely on and how the undefined parts highlight inconsistent energy and open to receiving energy from outside of you from other people and places and are therefore more vulnerable.
- Tal gives a mini Human Design reading using Kat’s Chart as an example to understand how to read a chart and what the different bits mean.
- How practicing how things feel in your body and understanding what is a a right feeling and a wrong feeling for you is your inner compass.
End quote by Karen Flaherty
Thank you for listening! 🙏 If this episode resonated with you or you know it will help someone else - please share it :)
❤️ Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 stars on Spotify.
If you are keen on learning more about Tal and would like to connect with her, check out the links below:
Tal’s Website: www.energywithtal.com
Tal’s Instagram: @energywithtal/
CONNECT WITH KAT:
FREE Masterclass for building self confidence and resilience: Watch here
If you are interested in working with Kat and would like her support or for more information check out the links below:
Chat with Kat for FREE: Click here Kat's website: www.wellbeingwanderer.com Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Chris Griffin, a creator and educator helping personally empower, teach, inspire and guide people who feel lost on their path to unlock and live the life the way they truly want to live.
If you are feeling lost, lacking direction and are in need of some inspiration and motivation, then this episode is for you.
Key points covered in today's episode:
- How the best thing for you to teach is something that you have experienced and overcome and this is exactly why Chris teaches how to find clarity and purpose.
- That when it comes to Chris reaching his goals, he ensures he gets really clear on what it is and makes sure the journey to reaching it is a fulfilling, enjoyable one as this is what really matters.
- How the vehicle to achieving your goals might change and that it's ok to let go of and quit something that isn't working for you but to keep going on your journey.
- We are our own biggest enemy and critic and the mind games we have going on strangle what we want to do so by realising that we gain awareness of self and the things around us that may influence this.
- How seeing yourself progressing at something can be tied to your happiness because you create proof and this in turn helps boost your self confidence.
- Chris explains his concept 'HTR' - Health, Time and Relationships and how he has found these elements to be the most important thing in life.
- Chris shares the most challenging but transformational time of his life and how it got him to where he is now and shares his intimate life purpose and vision.
End quote by Oprah
Thank you for listening! 🙏If this episode resonated with you or you know it will help someone else - please share it :)
❤️ Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 stars on Spotify.If you are keen on learning more about Chris and would like to connect with him, check out the links below:Chris's Website: https://morechrisgriffin.com/Chris's Instagram: @morechrisgriffin/CONNECT WITH KAT:FREE Masterclass for building self confidence and resilience: Watch hereIf you are interested in working with Kat and would like her support or for more information check out the links below:Chat with Kat for FREE: Click hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Brooke Yantzi a Intuitive and Somatic Coach, Creator of the Dance Alchemy Somatic Healing modality and TedX speaker.This powerful episode explores what it takes for the body to heal and how somatic movement, dance, tuning in and connecting to your body helps us to heal our repressed pain, trauma and trapped emotions. If you are on a healing journey or are struggling with pain, trauma or negative energy and want to feel liberated then this episode is for you.Key Points covered in today's episode:• Brooke breaks down exactly what she does and how she does it, helping people heal through somatics and dance and connect to the wisdom within us.
• How we live in a world that's disconnected from our bodies, in overwhelm and with an over-regulated nervous system and how dance is one of the best ways to bring us back into our bodies combining the 5 elements earth, water, fire, air and ether.
• That life itself is a dance and we can't always be operating at our peak performance and how the real medicine is when we allow ourselves to be all of ourselves, the ego, the heart, the spirit.
• Love and compassion for ourself is where the healing really lies, to fully accept who we are.
• The importance of feeling safe in your body and how this attributes to healing by creating an opening for healing, expression and creativity.
• A huge part of the reason we are in a mental health crisis is because our nervous systems are over stimulated and over-regulated by so many things coming at them including a lack of sunshine (vitamin D) which helps regulate us.
• What sort of movement in particular helps with healing and how allowing your body to move how it wants to, shaking and bouncing releases a lot of negative energy.
• Brooke shares how that somatics and dancing helped her to navigate the grief portal of the ending of her marriage and how she allowed the many many emotions to be felt instead of bypassed.
• The importance of being supported by other people when you have a traumatic or emotionally painful experience.
• How feminine sacred rage and anger is incredibly powerful and extremely healing not just for yourself but the world and it can be expressed in a healthy way.End quote by Shah AsadThank you for listening! If this episode resonated with you or you know it will help someone else - please share it :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.If you are keen on learning more about Brooke and would like to connect with her, check out the links below:Brooke's Website: www.brookeyantzi.com Brooke's Instagram: @brookejillianyantziCONNECT WITH KAT:FREE Masterclass for building self confidence and resilience: Watch hereIf you are interested in working with Kat and would like her support or for more information check out the links below:Chat with Kat for FREE: Click hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares very vulnerably about how she is currently struggling with loneliness and what she does to help her deal with it. If you have ever felt lonely or are currently experiencing loneliness and are struggling with it then this episode is for you.Key points covered in today's episode: Kat sheds tears as she begins this episode speaking about being how it's New Years Eve 2023, how she is completely alone and has never felt more alone How that even though Kat understands rationally that this moment won't last it doesn't invalidate her feelings and the pain she is experiencing. How to navigate the feeling of loneliness and the steps to take to alleviate it including acceptance and leaning in, expressing the emotion, self love, doing something that makes you feel good and going to a public place with people. Engaging with other people, even just a little and making simple conversation helps you establish human connection and can help you to feel better. That changing the environment is a powerful tool in helping you to feel less alone and acts as a distraction from lonely thoughts. How talking to someone about how you feel takes off a lot of mental weight. Ways you can connect with other people, make new friends, meet new people and find your community. How being vulnerable with others is a fantastic way to form deeper connections and strengthen bonds with others.End quote by Emma Xu Thank you for listening! 🙏If this episode or the podcast resonates with you or you know it will help someone else - please share it :)Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify."It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."Kat CONNECT WITH KAT:If you are interested in working with Kat and would like her support check out the links below 👇FREE Masterclass for overcoming challenges and building confidence: Watch hereChat with Kat for FREE: Click hereKat's website: www.wellbeingwanderer.comKat's Instagram: @thewellbeingwanderer--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat offers her experience of how doing nothing and reaching a place of boredom helps you find greater clarity about yourself and connects you to your purpose. It's the concept that slowing down, creates more space for you to experience yourself more deeply and drives you further forward towards what's aligned to you. If you are seeking your purpose, feeling overwhelmed or confused about your life direction then this episode is for you.
>>>> SPECIAL ANNOUNCMENT <<<<
📢 The doors to Kat's brand new program 'Wanderlust Wellbeing' (helping you create a happier life), are officially open!
👉 Book a FREE call with Kat to find out more:
Chat to Kat
Key points covered in today's episode:
- Kat shares her experience of spending a lot of time on her own and how even though she was working away on her business, having nothing else outside of that led to feeling of boredom.
- How just surviving isn't enough anymore, humans want to thrive and our modern life has made everything so easy.
- That when you are single, don't have children and don't have a family of your own we tend to throw ourselves into a project, passion or career and that it's not everyone's job to procreate, we all have our separate mission.
- The positive side of spending time alone by yourself is that you gain ideas, inspiration and creativity and clarify your purpose.
- How when you push yourself too much and you are not listening to what your body and intuition is telling you, you'll be forced into a position to stop.
- The way the digital world is interfering with our peace and connection to ourselves and the answers we seek about our purpose.
- If you are failing to learn the lesson life is giving you then it may just be that you have to break and your world as you know it may fall apart so that you understand and gain clarity towards a life that aligns to you.
End quote by Bianca Sparacino
Thank you for listening! 🙏
If this episode resonated with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below 👇
FREE Masterclass for overcoming challenges and building confidence:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Asher Wright, a Life Changing Wisdom Coach, Author of the acclaimed Demi Divine book series and Co-Host of Pandoras Awareness Podcast. Ashers mission in life is to collect stories and circulate life changing wisdom.
This is a special TWO PART episode. In part one Kat interviews Asher then in the second part , Asher interviews Kat over on his show Pandora's Awareness Podcast *<<
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her knowledge and experience of what it means to really lean in to trusting in 'Divine Timing.' If you have been frustrated, angry, worried or hopeless about what you want not showing up for you in your life then this episode is for you.
>>>> SPECIAL ANNOUNCMENT <<<<
📢 The doors to Kat's brand new program 'Wanderlust Wellbeing' (helping you create a happier life), are officially open!
👉 Book a FREE call with Kat to find out more:
Chat to Kat
Key points covered in today's episode:
- Kat explains what 'Divine timing' means and how we are always exactly in the right place.
- How Kat is nowhere near where she expected to be at the age of 40 yet despite this she believes there is a good reason for this and how we can't see the bigger picture.
- That if something you want does NOT show up for you then there is a reason for that and that there is something better that you possibly can't even imagine coming in its place.
- How you can block yourself from getting what you want by becoming too attached to the idea of how you're going to get it and you are also blocking yourself from seeing the other pathways and opportunities.
- The universe will make things really hard for you if your are on the wrong path so that you let go of the attachment to getting something.
- How leaning into trust and surrender is how you get into flow and alignment with the path that's going to serve you best and how sometimes that path looks like you are going the wrong way but you trust it anyway.
End quote by @atmogenesis
Thank you for listening! 🙏
If this episode resonated with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below 👇
FREE Masterclass for overcoming challenges and building confidence:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Lauren Ainsborough, a Transformational Coach, Relationship expert, Author of 'The Self love revolution' and Unconditional Love Alchemist. Lauren empowers men and women to heal from trauma, reconnect with their true self, and build fulfilling relationships that ignite their passion and purpose. This episode dives into romantic relationships, both unhealthy and healthy, why and how you attract them and how to break toxic patterns. If you are attracting the wrong people into your life and want to find your romantic partner then this episode is for you.
Key Points covered in today's episode:
- Lauren shares her story of what led her to the powerful work she does today including getting into a very toxic relationship at 21, getting married, pregnant and going through a challenging divorce settlement.
- How her daughter connected her to her inner child and the trauma she experienced helped her decondition from her old habits and made her much happier also known as 'post traumatic growth'.
- That trying new hobbies like dancing, singing and doing things for herself only made her feel much happier and help her to heal from the toxic relationship and court stress.
- How deep down we are seeking a connection to ourselves when we decide to stay in a toxic relationship and we often try fulfilling a role that is not ours to compensate for the parts we are missing.
- The chemistry at the start of a toxic relationship will be incredibly strong because you are attracting people into your life that reflect all the unhealed parts of yourself.
- Masculine and feminine dynamics, what they are, healthy masculine energy, wounded masculine energy, the role of the healed masculine, healed feminine and how healing both these parts of you will help you attract better partners.
- How you can feel fulfilled in a relationship when both you and your partner are willing to address the unhealed parts of you, are prepared to work on them and really step into your female/male roles.
- How to identify if you are in a toxic relationship and what it feels like to be with the right person for you.
- In heterosexual relationships, a healthy man will support, nurture, protect and encourage a woman that stands in her power.
- Working on positively shifting your own energy to feel content, whole and stable within yourself and healing your wounded masculine and feminine will help you to attract a romantic partner that is right for you.
End quote by anonymous
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Lauren and would like to connect with her, check out the links below:
Lauren's Website: www.mindmattermagic.net
Lauren's Instagram: mind_matter_magic
Free 7 day self-love challenge: selflove.mindmattermagic.net
CONNECT WITH KAT:
FREE Masterclass for building self confidence and resilience:
Watch here
If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat speaks on how the survival of humanity is being destroyed by fear, scarcity and division and that uniformity, love, compassion for each other and an understanding that everything is connected will be our saviour. If you agree that our current systems are failing us and a shift in consciousness towards a new earth and a re-education leaning more towards love and inclusivity will help then this episode is for you.
>>>> SPECIAL ANNOUNCMENT <<<<
The doors to Kat's brand new program designed to help you feel happier and healthier 'Wanderlust Wellbeing' are officially open!
Listeners of the Podcast get 10% off if they enroll before December 18th 2023
Click here to find out more 👇
www.wellbeingwanderer.com/wanderlustwellbeing
OR
Book a FREE call with Kat here:
Chat to Kat
Key points covered in today's episode:
- Kat shares her thoughts on what has been presenting itself to her as important while spending a lot of time alone in England and taking stock of her life.
- The love, acceptance and support she found in her Costa Rican community is unparalleled compared to her previous experience.
- How deep down we are all looking to feel loved and understood and what we are unconsciously searching for.
- That community doesn’t have to mean lots of people, sometimes just one person can make all the difference if they make you feel loved and understood.
- How when there is a lack of love their is more fear and therefore more division, less unity and this is where humanity begins to break down and fall apart.
- There is a shift happening in the world, where people are waking up and beginning to realise how connected we all are to each other and the planet and the way we currently operate requires changing as it’s not working.
- What it’s like to experience ‘the oneness’, how everything clicks and you realise that when you hurt others you are hurting yourself and how nature has this figured out
- How humans have free will and have the choice to respond with love, kindness and compassion instead of fear, hate and anger and how we can re-educate our children.
- That we live on a planet together and that we are the ones who have split ourselves up into countries, created separation and segregation and that we have a greater chance of survival if we come together rather than divide.
- Kat shares her vision of the new world and how she sees a world of inclusivity and educating children to be more unified and loving.
- The more positive thoughts you have, the more you can lean into love, the better you are going to feel inside and the better everyone around you will feel.
- How YOU can make a difference to the planet by choosing to do your own inner work and choosing to be kind and compassionate.
End quote by Michael Jackson
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for overcoming challenges and building confidence:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat has a conversation to Charlie Saville an author, speaker and founder of Embodied Intelligence, who has spent ten years exploring emotions and feelings and how it can connect people to the innate intelligence within. If you are curious to learn more about understanding what emotions are then this episode is for you.
>>>> SPECIAL ANNOUNCMENT <<<<
The doors to Kat's brand new program designed to help you feel happier and healthier 'Wanderlust Wellbeing' are officially open!
Listeners of the Podcast get 10% off if they enroll before December 18th 2023
Click here to find out more 👇
www.wellbeingwanderer.com/wanderlustwellbeing
OR
Book a FREE call with Kat here:
Chat to Kat
Key Points covered in today's episode:
- Charlie share's what brought him to the work he now does and how it all began with the contraction of a bacterial infection in Gambia and the search for a cure beyond conventional medicine leading him to spiritual and metaphysical experiences.
- How he challenged the feeling of loneliness by sitting with it until it dissipated and took him to a place of extraordinary silence, provoking him to seek a deeper understanding of what feelings are and where they can take us.
- How humans have a fundamental need to be 'witnessed' and how energy/emotions cannot move through us and be dissolved until they are witnessed which is why there is the expression "feel it to heal it".
- How are minds are very good at hiding pain and our capacity to hide it is incredible and each feeling we have is the doorway to our subconscious and you can ask yourself where that feeling originated.
- Getting centered by getting out of your head and tuning into your body, noticing where that feeling arises, and trying to describe how it looks can help you connect to your feelings.
- How, the benefits of connecting to your feelings helps you to feel alive, it makes the experience of feeling emotions less scary and not feeling overwhelmed by them.
- How strong emotions can disempower and take away your control but if you can learn to be more aware of your emotions it makes it easier to shift away from that emotion and stop it.
- That the more we come into the body the more rounded our intelligence becomes.
End quote by Rumi
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Charlie and would like to connect with him, check out the links below:
Charlie's Website: www.embodiedintelligence.world
Charlie's Instagram: myembodiedintelligence
CONNECT WITH KAT:
FREE Masterclass for building self confidence and resilience:
Watch here
If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Flack a Somatic movement and voice coach who's here to spread the knowledge and techniques that she has found life changing since deciding to embrace the stress and tension she found building up in her body as a response to being out of balance with her life. If you are finding your body is not working for you, maybe you are experiencing chronic stiffness, aches, tension and stress and modern medication is not helping, then this episode is for you.
Key Points covered in today's episode:
- Lauren share's her backstory and the path of striving to be a performer and singer that led her to becoming a somatic movement coach.
- How people hold onto tension but are unaware they are doing it and the damaging affects this has on the body as it tries to correct for it in other places causing imbalances.
- The role emotions play in tension, how muscles only tense as a result of a chemical signal sent from the brain, how these are picked up from our environment and it's the body feeling under threat.
- Lauren explains the myth of ageing posture - that when you get older you will be hunched over, stiff, in pain and with aches and how this is a fallacy.
- How breathwork comes into somatic movement and tension release but understanding there is a right and a wrong way to breathe. Lauren explains the correct way to breathe.
- The importance of the Diaphragm and how learning to engage it will properly helps you to breathe properly.
- Lauren shares lot's of simple, quick daily somatic practices you can do daily, some of which in-between your normal routine.
- How to stretch properly in order to lengthen by contracting to extend further which is not commonly done.
- That it is up to each and every one of us to take accountability and responsibility for our body.
End quote by @sourcemessages
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Lauren and would like to connect with her, check out the links below:
Lauren's Websites: www.laurenflack.co.uk and www.be-inbalance.co.uk
Lauren's Instagram: laurenflackcoach
CONNECT WITH KAT:
FREE Masterclass for building confidence and resilience:
Watch here
If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of being a free spirit in a society of structure, rules, pressure and expectations. If you are a free spirit and have been trying to conform then this episode is for you.
FREE Masterclass for overcoming challenges and building confidence:
Watch here
Key topics covered in today's episode:
- Kat explains what being a free spirit means and how she finds it challenging to stay in one place for more than a few years.
- How Kat never ever felt like the UK was her home or that she fit in well and that Costa Rica gave her that sense of belonging.
- The difficulties of finding a long term partner as a free spirit - the majority of people prefer to stay in one place.
- How Kat tried really hard to conform and build a life with someone in one place but felt like she was going against her true nature as a wanderer.
- Tuning into yourself and honouring your truth helps you stay in integrity, make choices that serve you and avoid leading you to unfavourable situations.
- The danger with trying to fit in with society instead of listening to your heart.
End quote by F.E. Marie
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for overcoming challenges and building confidence:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about the shadow, that part of ourselves we view as unacceptable and keep hidden away. If you are experiencing darkness or have been feeling out of control then this episode is for you.
FREE Masterclass for building confidence and resilience:
Watch here
Key topics covered in today's episode:
- Kat explains what our shadow is and where it comes from and how it is a part of us.
- The damage you can cause yourself and others by suppressing and repressing your emotions, thoughts and feelings.
- How what you resist will persist and you cannot keep your shadow hidden, i will eventually reach the surface and be witnessed.
- How to gain control of your shadow and how when you don't do any inner work and shine a light on it, it can control you.
- To make friends with discomfort and understand facing it is how you grow and evolve.
- If you are noticing patterns in your life especially emotional overreactions, that is an invitation to dig deeper around where they are coming from.
- How as we are growing and evolving it's necessary to leave and let go of the old parts of us that don't match the newer version we're becoming.
End quote by Isobel Allende
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Sahara Rose De Vore, a Wellness Travel Coach, the Founder of The Travel Coach Network, a published author, global speaker, TEDx speaker, and has been in over 140+ media outlets for her travel and business expertise including Forbes, Travel Weekly, Conde Nast Traveler, and CNN Travel. She believes that there is more to a travel career than just blogging and booking trips which led her to creating the world's first and only ICF accredited certification program for travel coaches. If you love to travel and have been feeling dissatisfied in your job then this episode is for you.
Key Points covered in today's episode:
- Sahara share's her backstory and how she went from broke college student to traveling to 84 countries solo to becoming the CEO of her travel businesses.
- How working in the restaurant industry added to her anxiety and travel helped reduce this by forcing her to work through unexpected situations that made her anxious but she was able to overcome
- Sahara’s shares first ever travel experience when she visited Costa Rica and immersed herself in nature and pushed herself beyond her comfort zone and as a result and gained more clarity in her life.
- The reasons why people should travel including what happiness could look like, getting out of your comfort zone, seeing how other cultures live in comparison to western ones and how you are offered so much kindness and compassion from complete strangers which changes your view of humanity.
- How travelling can redefine and enrich your friendships and romantic relationships through enhancing your knowledge and learning, sharing it with others and helping you get clear on what you want from life.
- What to avoid doing when travelling including focusing on posing for pictures and spending more time on your phone than engaged in the moment.
End quote by Cesare Pavese
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Sahara and would like to connect with her, check out the links below:
Sahara's Website: thetravelcoachnetwork.com
Sahara's LinkedIn: sahara-rose-de-vore
Sahara's Instagram: sahararosethetravelcoach
Free Beginner's Guide to Travel Coaching: : Get yours here
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Dr Shivani Gupta, an Ayurvedic Practitioner, Social Entrepreneur and creator of high the grade tumeric supplement 'Fusionary Formulas'. Shivani and Kat share a deep conversation about reaching optimum levels of wellbeing, self healing, nutrition, supplements and living an Ayurvedic lifestyle. If you have an interest in Ayurveda and living an Ayurvedic lifestyle then this episode is for you.
Use this special code for 15% off Fusionary Formulas: WELLNESSANDWANDERLUST
Key Points covered in today's episode:
- Shivani shares where her interest in Ayurveda, health and wellbeing stemming from visits to see her family in India and her own health struggles
- How the body has the ability to self heal when you provide it with the right tools and look after yourself and through Ayurveda Shivani healed her body
- What Ayurveda is, that it derived from India 5000 years ago and how it works bringing body mind and spirit into alignment.
- How Shivani helps surgeons and Doctor's combining Ayurveda with orthopaedic medicine and how she uses her high grade Turmeric formula to reduce pain, inflammation and heal the body.
- The health benefits of Turmeric - anti inflammatory, anti oxidant, anti ageing, anti bacterial, viral and fungal, extends out Telomeres - and how only 3% of the Turmeric has these properties.
- How feeling healthy through optimal nutrition will differ depending on your genetics, vitamin deficiencies, lifestyle, how you feel in yourself and the importance of choosing the right supplements for you in order to maintain your own individual optimum.
- That eating foods that serve your body well the majority of the time will allow you to indulge in foods that are not so good as you have vibrant health and your body is able to recover faster from the damage the harmful foods cause.
- How self love and care is the foundation of our health, wellbeing and healing
- The cultural health and lifestyle differences between India and the western world and the inflammatory effects of stress on the body in the fast paced hustle mentality.
End quote by Wayne Fields
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Shivani and would like to connect with her, check out the links below:
Shivani's Website: www.ShivaniGupta.com
Use this special code for 15% off Fusionary Formulas: WELLNESSANDWANDERLUST
Fusionary Formulas Website: www.FusinaryFormulas.com
Shivani's Instagram: dr.shivanigupta
Shivani's YouTube: @Fusionaryformulas
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat reveals how she lost her spiritual connection since being back in England. After an an intense spiritual awakening back in early 2021 she saw the world very differently and has been experiencing the unexplainable ever since. In this episode she shares how she re kindled her connection. If you are feeling disconnected from spirituality or perhaps want to get connected then this episode is for you.
Key topics covered in today's episode:
- Kat share's when she lost her connection and the strange, unexplainable things that have happened to her prior to this.
- How taking the focus off of yourself and placing it outside of you on external factors, not slowing down and looking inwards is how you can become disconnected spiritually.
- The ways in which having a spiritual connection improves your wellbeing and happiness and how not doing this gives away your power.
- How when Kat does feel connected she often receives downloads of information from the universe that provide her with guidance and she shares a recent one about love.
- The incredible message Kat recieved during a recent meditation. That loving deeply enhances your evolvement and personal growth, helps you to drop your fears and expand.
- How to generate more love in your life and a short guided practice to help with this.
End quote by Rumi
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat openly talks you through her most recent wellbeing challenge after her relationship ended with the man she believed she would live happily ever after with and who embodied everything she wrote down for her manifestation of a partner. If you are someone who has struggled to find your person, recently been through a breakup or been love bombed then this episode is for you.
Key topics covered in today's episode:
- Kat explains how if you've been hurt it shows how brave you were because you've been able to drop your guard, open your heart and feel deeply.
- How sometimes actions can align with words and all flags are green but that doesn't prevent you from getting hurt.
- Kat's experience of what her relationship was like, how it all just seemed to effortlessly flow and how it ended so suddenly.
- The coping methods Kat used to numb the pain from her broken heart and how when you feel like that you stop caring about your health and wellbeing and you do it to mentally survive.
- The course of serendipitous events that led up to Kat meeting her ex boyfriend and how that caused more confusion as to why it didn't work out.
- How the law of attraction works and how because the frequency we emit from our energetic state is mostly subconscious, who you attract into your life can be a reflection of your subconscious therefore it's an invitation to reflect inwards on yourself.
- If something doesn't work out, Kat sees it as redirection from the universe and that there is something bigger and better for her.
- That perhaps this relationship was to highlight that Kat has more self love work to do and that the lesson her was simply an invitation.
- How sometimes people are stepping stones and only meant to be in your life for a shorter time than you believed and doesn't invalidate any feelings.
- What's meant for you will not pass you by, let things flow and know that time is our greatest healer.
End quote by Unknown
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
FREE Masterclass for building confidence and resilience:
Watch here
Chat with Kat for FREE: Click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wellbeing-wanderer/message
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Dr Amanda Foo Ryland, a TEDX Speaker, #1 Best Selling Author of the books 'Your life live it' and 'Knowing you', a Master Coach and Trainer of NLP, Time Line Therapy™ & Clinical Hypnotherapy and a Doctor of Clinical Hypnosis. Today's episode explores how to bounce back from adversity and deal with major life curveballs and Amanda vulnerably shares some of her most challenging moments, one being her cancer diagnosis and how she's been able to not just survive but thrive. If you are needing strength, are dealing with some curveballs yourself or want to feel more prepared for the unprepared then this episode is for you.
Key Points covered in today's episode:
- Amanda coined the phrase 'Neural Coding', she describes what it is and how she uses it in the life changing work she does.
- How people can create unthinkable change and it's actually simple with the right mindset, what we've all been generically told is an illusion. This has become Amanda's mission in life.
- Amanda shares what woke her up to living life on her terms and how she dealt with her cancer diagnosis, choosing to see it as an adventure and not label herself as a 'cancer victim' and creating a future memory of her completing a marathon.
- How we all have a choice of how to respond to life and having your iwn suitable survival toolkit can help free you from some challenging experiences.
- The reason why Amanda feels people don't live their life they way they truly desire and how early formed beliefs play a significant role in this.
- The power of resilience, how we all have this built in from the moment we're born and how this shifts and changes as we become adults.
- How we've all lost touch with our 'inner genuis' or intuition and the significance of using this as a tool to navigate life
End quote by Maya Angelou
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Amanda and would like to connect with her, check out the links below:
Amanda's Website: yourlifeliveit.com
Amanda's LinkedIn: amandafoo-ryland
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
Access Kat's FREE wellbeing resources here: FREE Resources
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat shares a conversation with her former client Elle Poole. This episode explores Elle's experience of life coaching with Kat and the incredible transformation she's been through from feeling lost, shy and lonely to becoming self confident, positive and empowered enough to pursue her dream of helping others through coaching.
If you've been wondering what life coaching is all about or perhaps you're thinking about investing in a coach and are keen to find out more then this episode is for you.
Key points covered in today's episode:
- Why Elle decided to get life coaching and why she chose Kat.
- Elle's expectations and fears around the coaching experience.
- How Elle found it safe to be vulnerable with Kat and how this propelled her progress.
- The challenges Elle found with coaching.
- Elle's transformation, how she feels and how her life looked before, how she feels now and the positive changes she's seeing.
- How Elle rates Kat as a coach and what makes Kat's coaching so unique.
End quote by Pete Carroll
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Elle and would like to connect with her, check out the links below:
Elle's Instagram: she.speaks.with.elle
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Access Kat's FREE wellbeing resources here: FREE Resources
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Book a call with Kat: click here
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares what her understanding of wellbeing is drawing upon all the knowledge she has gained from her own experiences, travelling to 24 countries, encounters with inspirational people, interviewing guests on this podcast and living in a blue zone in Costa Rica. If you are curious to learn what brought Kat to where she is now and on on your own wellbeing journey then this episode is for you.
Key topics covered in today's episode:
- Kat explains how she used to feel - negative and down and she suffered with chronic anxiety and depression for 36 years and how she used numbing and avoidance tactics like drinking, travel and sex to feel better.
- The steps Kat took towards getting out of her negative rut including cutting out toxic people in her life and focused her attention on herself, her health and fitness and her mindset.
- How something that is right for and in alignment with you, your energy level will rise
- How learning about manifestation changed the trajectory of Kat's life and helped her create internal and external freedom.
- Once you start your wellbeing journey it will create a domino effect leading you onto the next part of your journey and helping you dive deeper.
- That your wellbeing journey starts with self care and self love and from here it may lead you to your purpose, your tribe and your optimal state of being.
- How we go through different phases in life and it will ebb and flow so it is not human to be in a constant elevated state, true wellbeing means to understand and welcome this. Acceptance of what is and knowing you and the world around you is constantly changing is crucial to your wellbeing.
- When you become aware that an area of your life isn't going the way you want or serving you then that is an opportunity to redirect your focus towards it.
- Kat shares a little bit about the incredible course she is creating to help you achieve ultimate wellbeing! Soon to be launching in the next month or so, more details to come :)
- Kat summarises what wellbeing means to her
End quote by Deepak Chopra
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Manpreet Bawa a Mind Architect who helps other successful professionals find purpose and meaning after success. Manpreet wears multiple hats, as a father, son, husband, and friend to many beautiful souls. His passion is to share what his mindfulness journey has taught him. If you feel stuck in a rut, unfulfilled by your career or unhappy and want out, then this episode is for you.
Key points covered in today's episode:
- Manpreet share's how he came from working 20 years in the corporate IT world of America, felt deeply unfulfilled and unhappy until he discovered the life changing spiritual work he does now.
- The importance of regularly checking in with ourselves to ensure that our current career and life is making us happy and that it's ok to constantly be changing careers and letting go of worthwhile jobs if you don't feel fulfilled by them.
- The art of non attachment. How there's nothing wrong with chasing a dream, it's linking the outcome with the expectation of happiness and fulfilment that can be lead to disappointment and dissatisfaction.
- The value and numerous benefits of being in the present moment, why it matters and how to do it.
- How freedom is one of our biggest desires and being free of needing anything or anyone is freedom in its truest sense.
- Achieving self acceptance and the steps involved within that and how nature teaches us this lesson.
- That living a happy, fulfilled life is unique to you and although there are some tools and techniques you can utilise the content you choose to fill your life with is individual. Manpreet shares his daily routine.
- The importance of slowing down, spending time alone and self reflection and how it improves your self connection, amplifies your engagement with the world and others and helps you to feel calm.
- Top tips on how to cultivate inner peace
End quote by Denis Waitley
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Manpreet and would like to connect with him, check out the links below:
Manpreet's LinkedIn: themanpreetbawa
Manpreet's YouTube: www.youtube.com/manpreetbawa
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Access Kat's FREE wellbeing resources here: FREE Resources
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Elizabeth Kip a Chronic Pain and stress management specialist, Trauma Trained and Yoga- Informed Addiction Recovery Coach and an Ancestral Clearing Practitioner. She learnt how to heal herself from chronic pain and anxiety and teaches her methods to her clients. If you or someone you care about is struggling with chronic pain, stress or anxiety and want an alternative way to heal this then this episode is for you.
Key points covered in today's episode:
- Elizabeth shares her backstory, how she spent 40 years of her life with chronic pain, stress and anxiety and how she has been able to overcome it all
- How after years of going to doctors and some traditional holistic methods she wasn't getting the results she wanted until she discovered a Neurophysiologist and Chi Gong healer that really understood the root and solution to chronic pain.
- The damaging effects of long term use of drugs designed to relieve pain.
- The power of the mind and the hierarchal steps to take to train your brain to not feel pain including calming the mind, regulating the nervous system, connecting to others, learning how to breathe.
- Conscious breathing and how to regulate the nervous system beginning with the breath which targets the vagus nerve that runs through our entire body and controls our fight and flight.
- Practicing conscious breathing will improve your window of tolerance and improve your capacity for resilience with stress and anxiety.
- How finding a sense of connection to ourselves internally and the world is an important piece to reducing and eliminating pain and anxiety.
- How disassociating from yourself and labelling the pain as pain changes it and makes it manageable and changes it into energy.
- That suffering is optional and how resistance amplifies the suffering.
- How having a positive attitude to life, being present and shifting your state to feeling joyful and grateful is another piece to relieving stress and anxiety.
- Lengthening and deepening the breath is the quickest way to reduce pain, find regulation and connect to infinite intelligence inside that instructs the body how to heal.
- The unfathomable potential we have to heal ourselves from any illness and disease through the power of our thoughts.
- What ancestral healing is, the scientific proof that's come to light about it and Elizabeth shares a live ancestral healing technique!
End quote by Harbhajan Singh Yogi
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Elizabeth and would like to connect with her, check out the links below:
Elizabeth's Instagram: @lizi.kipp
Elizabeth's Website: www.Elizabeth-Kipp.com
Elizabeth's YouTube: www.youtube.com/@elizabethkipp9855
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Access Kat's FREE wellbeing resources here: FREE Resources
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about her journey of intentional manifestation, if it really works, how it works and her struggles with it. If you are struggling with calling in your manifestations and feel like giving up on manifestation then this episode is for you.
Key topics covered in today's episode:
- Kat explains that your manifestations do not show up the way you want or not at all if your are coming from a place of lack and desperation and the importance of energetically letting go.
- Kat shares about her most recent manifestation of finding her person, what it feels like to know she is right about him and what she did to call him in.
- The part the universe is playing to help you gain your manifestation and how it can appear that everything is falling apart and going wrong.
- The importance of connecting to yourself and your body in order to discover your own unique truth and understand what it feels like within your body.
- How everything happens in divine timing and how it's having trust that your manifestation will happen that makes it happen.
- Why it's necessary to do the inner work/clearing, re-writing limiting beliefs, reducing/eliminating trauma, understanding your subconscious, your belief system etc in order for your manifestations to materialise.
- How one of the biggest pieces to feeling fulfilled is by connecting to the truest essence of who you are to discover your souls purpose, hearts desires and living in alignment with them.
- The universe will not give you what you desire if you do not believe you are worthy of it and this will block you from receiving it. To change your life you must change your energetic state first.
- How when you have belief, absolutely anything is possible.
End quote by Idil Ahmed
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Bi-Weekly live Q&A & Facebook group: Join the community
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Dr. Cedrick Batchateu, a chronic disease prevention expert, author, speaker and self-care advocate. He is the creator of the Self-Care 7 protocol used to help people adopt a holistic lifestyle to prevent chronic disease and rebuild their health in 49 days. He joins Kat to discuss the 7 steps to prevent chronic disease and an in depth conversation about the harmful effects of sugar on your health. If you're serious about improving your health and wellbeing, then this episode is for you.
Join Kat every other Monday for a LIVE Wellbeing Q&A to get 1:1 support in whatever you are going through, have all of your wellbeing questions answered & become part of a community of beautiful people in the Facebook group 'Wondering about Wellbeing' Join the community & Live Q&A
Key points covered in today's episode:
- Dr Cedrick explains his passion for chronic disease prevention began was at church listening to the prayers for better health and wanting to help them heal.
- How lifestyle choice is the main underlying cause of chronic conditions and how the western diet is a huge contributor to poor health
- What the self care 7 step protocol is and how it restores, renews and rebuilds health and Dr Cedrick's book that Self care advocate that came out of this. The protocol can massively reduce the risk of disease.
- The factors that contribute to sickness and disease and what the 6 plagues of the modern diet are including overconsumption of sugar, refined grains, vegetable oils, carbonated fizzy drinks like coke, GMO foods, preservatives and additives.
- The damage artificial sweeteners cause you, your gut, how it they actually cause you to put on weight, how sugar is as addictive as cocaine and alternatives to use.
- How the majority of supermarkets and food shops are packed with health harming foods and how the food industries are not truly promoting health or a holistic lifestyle.
- The disconnection we have between food and our bodies and how improving the relationship between food will improve the choices of food we eat and therefore our health.
- How the convenience lifestyle world we live in is reducing your lifespan.
End quote by Naval Ravikant
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Dr Cedrick and would like to connect with him, check out the links below:
Dr Cedrick's Instagram: @DrCedrickB
Dr Cedrick's Website: www.drced.com
To get free copy of Self-Care Advocate Book: www.drced.com/webinar
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Access Kat's FREE wellbeing resources here: FREE Resources
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares with you all the importance of allowing your inner child to play. Kat talks about how we often don't make much room for playtime and spend way too much time adulting. If you are someone that feels like they are missing out on fun and joy in their life then this episode is for you.
Join Kat every other Monday for a LIVE Wellbeing Q&A to get 1:1 support in whatever you are going through, have all of your wellbeing questions answered & become part of a community of beautiful people in the Facebook group 'Wondering about Wellbeing' Join the community & Live Q&A
Key topics covered in today's episode:
- Kat talks about how since moving back to England from Costa Rica she has been without her community and how this has affected her wellbeing.
- What happens when you spend too much time adulting and not enough time playing.
- The ways in which you can set your inner child free and how you can play more as an adult.
- How inside each and every one of us is our inner child wanting to play and come out and the importance of finding balance between our inner child and our inner adult and not suppressing either
- Figuring out what you need to do to satisfy your inner child, giving yourself permission to do this and removing any guilt and shame around this.
- The feelings that come with allowing your inner child to play and how this energetically magnetises abundance into your life.
- How pretending to be joyful and happy does not work, you must truly feel it in order to receive abundance.
- Questions to ask yourself to connect to your inner child and bring in more play, fun and joy.
End quote by Helen Barry
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Weekly live Q&A & Facebook group: Join the community
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On today's episode of 'The Wellbeing Wanderer Podcast' Kat had the pleasure of sitting down with Amanda Place, a Health and Fitness Coach and owner of Sculptrition. Amanda's mission is to help busy women lose weight for good - without fad diets or restrictions. If you are looking to build a better relationship with your body, with food and understand more about weightloss then this episode is for you.
Join Kat every other Monday for a LIVE Wellbeing Q&A to get 1:1 support in whatever you are going through, have all of your wellbeing questions answered & become part of a community of beautiful people in the Facebook group 'Wondering about Wellbeing' Join the community & Live Q&A
Key points covered in today's episode:
- Amanda shares how she got started with her own health and fitness journey, where the desire to lose weight began and how she became an online weight loss coach.
- How when it comes to weight loss, taking ownership, doing the inner work and adjusting your mindset is essential.
- Amanda's perspective on why women struggle so much with weight, the influence of media, social conditioning, mental health and the real life versus Instagram.
- Leading a healthy lifestyle doesn't mean you have to eat clean and healthy constantly, it's more about everything in moderation and adopting a healthy psychological relationship to food.
- The 4 key hacks that create sustainable healthy lifestyle changes and the role of dopamine.
- Unhealthy and unrealistic quick fix media narratives around weightloss and the damage it causes.
- The way the corporations and government are misleading everyone about what is healthy in order to make money.
End quote by Robert Tew
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Amanda and would like to connect with her, check out the links below:
Free 4 Week Workout Plan: www.sculptrition.com/workoutplan Free 7 Day Slim Down: www.sculptrition.com/freebie
Amanda's Website: www.sculptrition.com
Amanda's Instagram: @sculptrition
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Weekly live wellbeing Q&A & Facebook group: Join the community
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On today's solo episode of 'The Wellbeing Wanderer Podcast' Kat discusses the power of creating a life you love by tuning into your body, connecting with your heart, feeling your energy, trusting yourself and following your intuition. If you are in a place that feels wrong, perhaps like you are living out of alignment and you're open to trying a different way of navigating life, then this episode is for you.
*** Join Kat every week for a LIVE Wellbeing Q&A to get 1:1 support in whatever you are going through, have
all of your wellbeing questions answered & become part of a community of beautiful people in the Facebook group 'Wondering about Wellbeing' Join the community ***
Key topics covered in today's episode:
- Kat share her view on the existential question why we are all here, the concept of free will and having the luxury of choice.
- How life will keep happening, it's up to you to decide how to experience it and the fact you are alive is a privilege.
- As humans we are here to experience all emotions, pleasure, pain, highs and lows we are not mean to be happy all the time. Life is full of duality and laws of polarity.
- The science behind the 'oneness' of the universe, how we are all made of atoms and energy and by hurting someone else you are hurting yourself.
- Breaking down the feeling inside of you when you cause another person pain and how it physiologically and energetically feels.
- How you can use the way you feel energetically as a guidance system to lead you to a life of more ease, beauty and joy.
- The disconnect we have to ourselves has disabled our ability to connect with our intuition and this is a consequence of technology, society and the world of distractions we live in.
- How to connect with your intuition, the environment, techniques and practices required to turn back on your primal wiring and some ways to experiment with this.
- The difference between a 'yes' and a 'no' intuitive feeling, what happens internally for Kat, how to interpret confusion or uncertainty and how only you can do this work.
- How trusting your intuition isn't always easy, it can feel scary because you are acting upon feelings and not logic.
End quote by Wayne Dyer
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Weekly live Q&A & Facebook group: Join the community
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Charlie Page, a registered Psychotherapist, a Certified Coach Practitioner, a mother daughter retreat facilitator and founder of the summer camp for girls ages 8 - 16 called Power4Teens. If you are looking to build better relationships with your parents, children and siblings then this episode is for you.
Join Kat every week for a LIVE Wellbeing Q&A to get 1:1 support in whatever you are going through, have all of your wellbeing questions answered & become part of a community of beautiful people in the Facebook group 'Wondering about Wellbeing' Join the community & Live Q&A
Key points covered in today's episode:
- Charlie shares her reason for becoming a Psychotherapist how it started with working as a personal trainer which led her into the mindset behind staying fit, then onto Life Coaching and finally to helping teens feel good mentally.
- The mental health challenges that come with being a teenager and how Charlie has found taking a more light hearted approach in helping teenagers has worked very well.
- How Charlie's mother daughter retreats came about, how facilitating them has improved the relationships with her daughters, what happens on them and how beneficial people have found them for improving their mother daughter bonds.
- Why you shouldn't wait to take action on the things that are important to you in life and the lessons death teaches us.
- The importance of providing introverts with the space to have a voice to improve your relationship.
- Charlie explains the teenage phase of rejecting and freeing yourself from your mother in order to establish, understand and find who you are.
- Sibling rivalry - where it stems from, the differences from being the younger, middle and older sibling, understanding who is the star child and who is the rebel when there's two of you and the competition that takes place.
- The most powerful question you can ask yourself when working through your sibling rivalry issues and how you see your sibling as that younger child version instead of the current one.
End quote by Oprah Winfrey
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Charlie and would like to connect with her, check out the links below:
Charie's Website: www.purpleoniontherapy.com
Charie's Instagram: @puravida_escapes
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Weekly live wellbeing Q&A & Facebook group: Join the community
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On today's solo episode of 'The Wellbeing Wanderer Podcast' Kat gets down and dirty with the topic of sex. In this extremely open, raw and honest conversation Kat share's her experience of going through life as a sexual person and the shame and taboo around the topic of sex. If you've ever felt ashamed about being a sexual person or desiring more sex than your friends then this episode is for you.
*** Join Kat every week for a LIVE Wellbeing Q&A to get 1:1 support in whatever you are going through, have
all of your wellbeing questions answered & become part of a community of beautiful people in the Facebook group 'Wondering about Wellbeing' Join the community ***
Key points covered in today's episode:
- How sex is the most natural thing in the world, animals have no shame around having sex but our society has pushed sex into the shadow and made it shameful to talk about it.
- If you are a sexual person you have a lot of creative, life force energy and are therefore a powerful person.
- Why sex is so addictive why we crave it and what happens chemically.
- What Taoism believes about sex including it being sacred and other ancient beliefs around sex.
- Kat's experience of growing up as a highly sexual person, from the discovery of an orgasm to having a high libido to being criticised and called derogatory names and dealing with almost uncontrollable urges to have sex as a young woman.
- The shame that comes with being a sexual person who's keen on experimenting sexually.
- Why and when you shouldn't have casual sex, how it can hurt you and how being intentional about your actions will help protect you.
- How there are different types of sex, it doesn't all have to be romantic.
- How sex is beneficial to your health and it's an important part of your wellbeing.
End quote by unknown
Kudos to Salt-N-Pepa for making a banger of a song "Let's talk about sex!"
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Weekly live Q&A & Facebook group: Join the community
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Janessa Talman a Holistic Healing Practitioner & Intuitive Astrologer. Janessa uses her extensive training and personal healing experiences to help guide other metaphysically curious women to find their way back into alignment with their soul's purpose and discover their truest nature. If you are feeling lost, like everything keeps going wrong and are in need of some 'soul care' this episode is for you.
Join Kat every week for a LIVE Wellbeing Q&A to get 1:1 support in whatever you are going through, have all of your wellbeing questions answered & become part of a community of beautiful people in the Facebook group 'Wondering about Wellbeing' Join the community & Live Q&A
Key points covered in today's episode:
- Janessa shares where her love of the healing work she does came from, the massive effect manifestation had on her life and how she had an un diagnosable sickness that turned out to be her feeling out of alignment.
- How Janessa healed herself through the simply choosing to follow what felt spiritually right for her even if it seemed irrational and allowed her heart & mind to be open to receiving.
- The moment Janessa's psychic abilities came online through a meditation and the unique spiritual sight that it left her with.
- How everything you want is on the other side of your comfort zone but it may not look the way you want or expect and what limits us the most is our expectations.
- What it feels like to follow your intuition, the knowing unquestionable feeling that occurs throughout your entire body and how any path you take will always lead you to where you are meant to be going.
- The false expectations of meditation, how it's different for everyone and what it actually means to meditate.
- What Claircognizance is, Janessa's experience of this and how many people are shutting down this skill without understanding it or knowing when it's present.
- The difficulty and challenges that come with opening up about the woo but how it can hold you back in your business and in life generally.
- What happens when you take scary action, how this resets your point of attraction and puts you on the same energetic frequency of the people and things you want to attract.
- The importance of not bypassing the fact we are physical beings as well as spiritual ones and we are meant to experience being human so don't be afraid to come down to earth.
- How Janessa uses astrology to help people find their purpose and soul calling and how to understand yourself and your needs based on your elements and natal chart.
- How when you don't allow yourself to fully be yourself it can lead to energetic blockages, sickness and disease, which is why astrology is a powerful tool to help you recognise and validate your true nature.
End quote by Michael Bliss
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Janessa and would like to connect with her, check out the links below:
Janessa's Website: www.thenrghub.com
Janessa's Instagram: @thenrghub_
Janessa's Facebook: www.facebook.com/theNRGhub
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Weekly live Q&A & Facebook group: Join the community
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On today's episode of 'The Wellbeing Wanderer Podcast' Kat has a magical conversation with Lisa Marree a 360 degree Holistic Health & Neuroscience Practitioner. Lisa shares her powerful, inspirational story of her turbulent life dealing with a psychotic mother, anorexia, injury, auto-immune disease, and chronic mental and emotional suffering. Lisa adamantly pursued inner peace and bliss and after 40 determined years she found it. Her story provides hope for those currently living in fear who are suffering from past traumas and deep emotional scars. If you are struggling to heal and feel all hope is lost, then this episode is for you.
*** Join Kat every week for a LIVE Wellbeing Q&A to get 1:1 support in whatever you are going through, have
all of your wellbeing questions answered & become part of a community of beautiful people in the Facebook group 'Wondering about Wellbeing' Join the community & Live Q&A ***
Key points covered in today's episode:
- Lisa shares her backstory on how she came to be the woman she is today after her upbringing living in fear of her psychotic mother, understanding the Metaphysical world at age 14, joining the Military, then onto a career in Medical Science and ending up as a Holistic Health Practitioner.
- The importance of choosing to listen to your intuition, to your body & to that gut feeling over your mind, as this is the truth and a pathway to guide you out of suffering.
- How there is a gift in trauma and tragedy as it encourages your personal growth and therefore shows you how life happens for you not to you.
- How Lisa was able to navigate a string of abusive partners and left a marriage with half a million dollars of debt.
- The science behind how we are energetic beings and how we all vibrate on different frequencies and how this magnetises our external world to us.
- The difference between success and fulfilment, Lisa's experience of this and how are current paradigm of thought in today's society is harming us.
- Lisa shares the story of when she was finally able to open her heart, released all that pent up anger and pain and for the first time felt able to let love in, her body healed, her energy levels increased, she felt physically well, business became a breeze and her whole life changed.
- How the heart chakra is pivotal to the flow of energy through your body and therefore why de-armouring your heart and allowing it to open is a key component to wellbeing.
- Why changing your state of being from a stressed fight, flight or freeze survival state to a calmer one will change your life.
- The power of leading with compassion, authenticity and choosing love over fear and the cell regeneration that occurs from doing the reprogramming over 3 to 6 months.
End quote by Mahatma Gandhi
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Lisa and would like to connect with her, check out the links below:
Lisa's Website: www.lisamarree.com
Lisa's Instagram: @lisamarree_
Lisa's Facebook: lisamarree
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Weekly live Q&A & Facebook group: Join the community
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today’s solo episode of ‘The Wellbeing Wanderer Podcast’ Kat talks about modern day dating, the problem with dating apps, the difficulties around finding a monogamous partner and the challenges of finding someone at the age of 40. She also dives into how to attract better dates and find your perfect match. If you are single and feel like throwing in the dating towel, then this episode is for you.
*** Join Kat every week for a LIVE Wellbeing Q&A to get 1:1 support in whatever you are going through, have
all of your wellbeing questions answered & become part of a community of beautiful people in the Facebook group 'Wondering about Wellbeing' Join the community ***
Key points covered in today's episode:
- The Problem with dating apps and how they are more of a hinderance than a help when it comes to finding someone and Kat's experience of being them.
- How Polyamory appears to be the latest popular trend, how monogamy is in general no longer favoured and Kat's belief that Polyamory doesn't work long term.
- Where Kat stands on the dating scene, why she has been single for 5 years and the one's that got away.
- How there's nothing wrong with wanting to find someone who meets your standards and although you shouldn't settle it's still important to be realistic and give people a chance as you won't know for certain if they are right for you or not unless you spend more time getting to know them.
- Men that are interested in you will actively pursue you, will leave you feeling good, you'll have no doubts, no confusion and you will not question if they like you or not.
- Why you might be picking the wrong men, how you end up getting hurt, why you may keep attracting the wrong type and what you need to do to turn this around.
- Kat vulnerably shares why she keeps attracting the wrong type of men into her life.
- How dating can be used as tool for self awareness and development as the people that come into your life emotionally and romantically reflect a part of yourself.
- The more work you do around loving yourself the more fulfilled you feel, the less lonely you become and the less need you have for a romantic partner.
- Societal pressure and how you don't need to conform to the norms or match what the majority are doing in life.
- The fastest way to end up alone is by chasing, clinging, needing and being desperate for someone.
- How to attract your dream partner.
End quote by Bob Marley
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today’s episode of ‘The Wellbeing Wanderer Podcast’ Kat chats with Shelly Burton, internationally acclaimed Energy Medicine Healer who combines hands on energy healing with channelled wisdom, practical and emotional trauma healing to help people reprogram their subconscious mind. The most remarkable thing about Shelly is that she came from a scientific background and never believed in any of this until a brain injury literally awakened her gifts. If you are skeptical about the authenticity of energy healing or you are curious to understand more about it then this episode is for you.
Key points covered in today's episode:
- Shelly explains what Energy healing/Energy medicine is, how it works and what she does in her practice.
- The story of how Shelly came to be an energy healer and how after incurring a brain injury she was all of a sudden left with these miraculous abilities including seeing other people's auras and feeling their emotions. She never asked for her gifts or her new found purpose.
- How overwhelming it can be when Shelly first tapped into the metaphysical world and how over time she was able to hone her abilities.
- The reason why energy healing can only happen when a person is open and ready to receive and how the choice to go deeper always remains within your control.
- The different layers of listening to yourself so that you can really fine tune your intuition and make choices that align to you and how trauma obstructs this.
- The initial resistance Shelly felt to her new reality after she received her gifts coming from a science background and how she navigated that confusing time.
- How most of us blessed with spiritual gifts have some awareness early on in life in childhood but through a lack of understanding, confusion, societal pressure and feeling scared we often stunt our development.
- What it feels like to be a Channel and Medium, what it is, the different ways to channel and the responsibilities that come along with it.
- The importance of getting to understand yourself so you can differentiate between what you are feeling and the energy of a spirit, entity or guide.
- Shelly shares some useful tools for how to handle being an empath/hyper sensitive.
- To heal is to live in your truth, whatever that means to you.
- Shelly gives her top advice to those who feel they have been blessed with spiritual gifts.
End quote by divinitydawning.tumblr.com
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."
Kat
If you are keen on learning more about Shelly and would like to connect with her, check out the links below:
Shelly's Instagram: @shellyenergymedicine
Shelly's Website: www.shellyburton.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Access Kat's FREE wellbeing resources here: FREE Resources
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat share's the strange, the scary and the wonderful spiritual things that have happened to her since her spiritual awakening in early 2021. Kat went from being an atheist to experiencing an avalanche of synchronicities and unexplainable phenomena that has now become a 'normal' and daily part of her life. If you've ever felt things that you couldn't see, experienced the unexplainable, connected to universal intelligence/god/source etc or are on a spiritual journey yourself, then this episode is for you.
Key points covered in today's episode:
- Kat talks about how vulnerable she feels as a former atheist, sharing her spiritual experiences with the world and the reasons why she has decided to share this.
- How getting your mind and body in an optimum state of health and becoming open minded will create room inside of you to receive new information, raise your vibration and help you connect to higher frequencies and to universal intelligence/god/source (whichever resonates with you).
- What happened to Kat straight after her spiritual awakening and things to be aware of to protect yourself when you are open to more.
- Kat shares the full story of the night she experienced a dark entity while she was alone in her cabina in Costa Rica, how it made her shut down to the spiritual world for a while and why she came back to it.
- When your intuition is really strong it's possible for you to just know things.
- Kat bravely reveals some spiritual gifts that she has had for a long time but wasn't aware she possessed until very recently and that she feels very uncomfortable in sharing.
EXCLUSIVE LIMITED TIME OFFER! Be sure to listen until the end to find out what it is!
DM Kat on Instagram @thewellbeingwanderer to take advantage!
End quote by Marianne Williamson
Thank you for listening!
If this episode resonated with you or you know it will help someone else - please share it far and wide :)
Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.
It may not seem like much but it means the world to me & is what helps the show to grow, thank you.
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today’s episode of ‘The Wellbeing Wanderer Podcast’ Kat sits down with Kristen Wonch, a successful wealth coach who teaches women how to make, invest, hold onto and grow money. Through her simple and practical formula, Kristen has helped turn around hundreds of women's finances to create a bank balance they've been dreaming about. If you are someone who struggles to make money work for you then this episode is for you.
Key points covered in today's episode:
- Kristen shares her story of how she went from working in the corporate world to becoming a successful coach.
- What’s really required to build wealth and that it’s not so much about the hustle and more about your resilience to when things go wrong and having the will to keep going.
- How your conscious and subconscious beliefs are the biggest things holding you back from making, growing and keeping money and why feeling safe to have money is key.
- Why Kristen has found that always working with a coach has been the most effective way forward to her achieving her goals as it helps her to see her blind spots and not get stuck.
- The issue with seeing people who have lot’s of money as greedy and how this directly effects your ability to receive it.
- How money is limitless and there is more than enough to go around.
- Kristen’s gives incredible advice and tips on how to heal a scarcity mindset and shares that managing your money intentionally is separate to the feelings you have about it.
- The stories we create around debt, how to navigate paying it off and how debt can be seen as a good thing.
- The spiritual side of money, money energetics and how beliefs tie into both the practical and the spiritual.
- The first steps to take in making your money grow. Kristen has a 4-5 part video series on this called ‘Decoding money’.
End quote by unknown
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to spread more love to more people and helps the show to grow! Thank you for your love and support :)
If you are keen on learning more about Kristen and would like to connect with her, check out the links below:
Kristen's Instagram: @kristenwonch.xox
Kristen's Website: www.kristenwonch.com
Kristen's FREE money training: Decoding money
Kristen's FREE masterclass: Wealth simplified
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Access Kat's FREE wellbeing resources here: FREE Resources
Kat's website: www.the-wellbeingwanderer.com
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about how there may be things you are blindly doing in your life that are not serving you and repeating them is damaging your health and wellbeing. If you feel that life is a struggle are not feeling so great and have never properly looked at the way you are currently living in any detail then this episode is for you.
Key points covered in today's episode:
- How the foundational choices you are making currently in your life may not be serving you and taking you out of alignment causing you to feel unhappy and unwell.
- The main areas of your life to look at - Environment, Friends, family and romantic partners, diet and nutrition, self talk and the products you are using on your body.
- Kat shares her experience of being around people that are toxic including a toxic relationship she was in.
- Why nutrition is so important to not just just your physical health but to your mental health and how food is the foundation to our health.
- How the products that you are using could be causing your hormones to become dysregulated.
- The steps to take in order to identify and resolve any toxic patterns and choices you have currently - gaining awareness, catching yourself in the moment and creating a list of what is serving you and what's not.
- Kat shares her experience of a toxic friendship that she decided to end after 22 years and her thoughts going through that process.
- How it's important to not overwhelm yourself when auditing your life in the way, take on one thing at a time and wait until it feels easier before adding on the next.
- Creating space and pausing before responding gives you time to make a choice about how you are going to respond.
End quote by unknown
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to make improvements so it becomes bigger, better and help more people!
CONNECT WITH KAT:
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Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
On today's episode of 'The Wellbeing Wanderer Podcast' Kat has an in depth discussion with the vastly knowledgeable Ava Rockwell, a Doctor of Advanced Holistic Nutrition, Naturopathy, Herbalism, Spiritual medicine, Homeopath Specialist and founder of The Rockwell School of Functional and Holistic medicine.
Key points covered in today's episode:
- Ava share's how her journey into the holistic health began which includes her health oriented family, external influences, her passion to blend science with holistic health and why she chose to create her own school of holistic medicine.
- How nutrition is the foundation of our health, food is medicine and that it's possible to heal your body from chronic conditions, disease, illness and eating well is the most important preventative measure to take for optimising your health and you can feel better after only 3 days of altering your diet!
- How maintaining stress levels helps you make healthier food choices and over stimulating dopamine receptors with instant reward food like sugar creates stress in the body and how we are surrounded by unhealthy options.
- That everyone is different and what's healthy for you may not be healthy for someone else. Genetics, ancestory, intolerances, sensitivity all play a role.
- What eating optimally feels like and how sometimes obsession leads to eating disorders like binge eating, anorexia, orthorexia.
- The facts and science about gluten, if you should eat it or not, and how you can be more sensitive to it if you're pre-disposed to sickness or have an auto-immune disease.
- What auto-immunity and leaky gut is and how it can be caused by environmental, dietary and prevalently trauma.
- Ava expresses and offers her bold perspective on how narcissism is the root cause of damaged internal health, physiological dysregulation, environmental issues, spiritual demise and how it stems from childhood attachment issues.
- The importance of educating yourself about narcissists and those that fall under in the 'Dark triad' umbreralla, a cluster of three negative personality traits—Machiavellianism and subclinical (non pathological) narcissism and psychopathy in order to protect your peace.
- How seeking to understand and create more love for yourself, connecting more to your body and enhancing your intuition will help protect you from these dangerous personalities, give you more resilience and it means you'll be less likely to be sucked into their world.
- Working on yourself to become securely attached rather than insecurely attached is a powerful way to protect yourself from narcissists and psychological abuse.
- The benefits of Iodine, how it's clinically proven to prevent breast and prostate cancers, how iodine deficiency has been linked to ADHD and the different types.
End quote by Daniell Koepka
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to spread more love to more people and helps the show to grow! Thank you for your love and support :)
If you are keen on learning more about Ava and would like to connect with her, check out the links below:
Ava's Instagram: @luminouswithava
Ava's Website: www.luminous.miami
Ava's book: Healing Narcissism
The Western A Price diet link: www.westonaprice.org
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares what it looks like to chase your dreams and provides you with the tools and empowerment you need to get there. If you have a calling that you are not yet choosing to follow and unhappy with your current circumstances but don't know the way out then this episode is for you.
Key points covered in today's episode:
- How doing the things you love, may not fit in with the social norms or what people expect of you but they will help you to feel fulfilled.
- By researching, learning and becoming the expert on the things that light you up will create more knowledge and a path for your to follow and this was Kat's experience.
- If you are not happy with where you are right now it's up to you to start making new choices and acting upon them as nothing will change if you are repeating the same actions.
- How your conditioning and your beliefs contribute to the way you are living therefore a huge part of changing your life and chasing your dreams requires re-programming your subconscious so that you are no longer running in autopilot and have control.
- We each have a role to play and a place in this world and if you don't fit the mould that's ok, your difference is needed.
- Reaching a place of alignment and integrity with yourself is like medicine, it helps you feel good and removes any worry, fears or doubt that you may have had before.
- How it can feel isolating if you are someone who doesn't fit in with societies norms and finding people with similar interests may appear scarce and unlikely to be your neighbours but they do exist.
- Sometimes you need to start doing something in order to know if it's right for you or not and even if it's not it will help you find new direction that's more aligned to you.
- Having a clear vision of your goal and a lot of self belief will help you reach your dreams and your passion and desire becomes your fuel.
- Leaving the past in the past and focusing on the future you wish to create in the present moment will bring you closer to your dreams.
End quote by Carmelo Anthony
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to make improvements so it becomes bigger, better and help more people!
Access FREE Resources here: FREE Wellbeing Resources
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
On today's episode of 'The Wellbeing Wanderer Podcast' Kat has the pleasure of chatting with Reed Davis, Holistic Health Practitioner and founder of Functional Diagnostic Nutrition (FDN) where through his long developed alternative method of lab tests he has been able to resolve chronic, persistent issues for thousands of people where more modern, traditional have failed them. If you have had an ongoing issue that feels like it will never go away and you've been to the doctor on multiple occasions then this episode is for you.
Key topics covered in today's episode:
- Reed shares his background on what got him into Holistic health to where he is now teaching Functional Diagnostic Nutrition (FDN) and changing people's lives with his alternative approach.
- Reed talks about the work he does and explains that what he offers is a long term solution to long term issues through a series of lab tests that cover everything unlike a doctor treating only one part of the body, his 'HIDDEN' method looks at everything in the body.
- How there's no one 'route' cause for the client's that come to Reed and they are in a state of what he calls metabolic chaos, where the body has a number of things out of balance, one thing provoking another, therefore a simple diagnosis addressing only one area will not necessarily resolve the issue - enter the holistic approach.
- Reed uses the simple acronym 'DRESS' to help his clients understand the basics of a holistic lifestyle - Diet, rest, exercise, stress reduction and supplementation. Each one to be applied to the individual as we are all unique and require different levels for optimal living.
- The importance of recognises there's a time and a place for modern medicine, especially if you are in a downwards spiral or need immediate medical attention but his approach can help prevent you reaching that place or after recovery help your body to stay balanced and in harmony through his non standard FDN lab tests.
- Once all imbalances have been identified through the tests and corrected through supplementation and lifestyle it's possible to start feeling better rapidly as you are now providing your body with everything it needs to function optimally.
- The reason so many people struggle to feel well is due to their lifestyle choices, for example not eating well, they aren't investing in their health at all, are running in auto-pilot and believe this low level of health to feel normal.
- The body will signal when something is wrong, this is a symptom of the problem, not the actual problem and if you pay attention to the symptoms and address them you have the potential to feel and look much younger.
- The better your body and mind function, the less you run on autopilot meaning you get to take back the control of your body, mind and therefore your life.
End quote by Leigh Hunt
If you have a question for Reed and would like him back on the show, ask and vote in the poll on Spotify
Exclusive FREE Health Guide for listeners: www.fdntraining.com/wellbeingwanderer
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to spread more love to more people!
If you are keen on learning more about Reed and would like to connect with him, check out the link below:
Reed's Instagram: @fdntraining
Reeds's Website: www.functionaldiagnosticnutrition.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat explains the importance of facing yourself and doing your own inner work to create inner happiness, peace and wellbeing. If you've been trying to maintain feeling good on the inside for a while now, everything you've tried has failed and was short lived then this episode is for you.
Key points covered in today's episode:
- Kat shares the personal up-level she's been going through, a lot of her shadow self has been coming up forcing her to look at it and do the inner work around it and putting her in contact with an energy medicine healer.
- What inner work is and why doing it is powerful and transformative, it can accelerate your personal growth, healing, help you to move forward with your life and open you up to new opportunities and see life through a whole new lens.
- Doing the inner work is going to feel uncomfortable and scary but it's through the discomfort we see growth and things become lighter and brighter, there's no rainbow without the storm.
- Kat's used to suffer a lot before doing her inner work, she was unhappy, confused and had depression on and off for 36 years. She sought everything outside of herself to feel better, nothing worked until she turned her focus inwards.
- In order to do this work you need to feel it's safe within your body so if you choose to work with someone to guide and support you through the process it's extremely important you trust and feel safe with them as you need to be able to open up fully and release all emotions including tears.
- Trauma and pain are energy trapped within the body, the first part in letting it go is gaining awareness, the second part is exploring and understanding and the final stage is to verbalise, express and release it in whatever way feels right to you.
- Carrying all the worry, anxiety, stress, confusion and pain around with you is exhausting because that energy is physically weighing you down.
- Whatever emotional state you are in radiates out of you, will enter into the environment around you and will be felt by others which is why working on yourself is one of the most selfless things you can do. When your cup is full you have more to offer to others.
- Putting off doing the work means it will only come back stronger later, avoiding it will only work for a while.
- When feeling reluctant about doing your inner work ask yourself what's the worst that can happen and remind yourself that doing it will help you to feel better long term and provide you new opportunities you couldn't see before.
End quote by Robert A Johnson
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to make improvements so it becomes bigger, better and help more people!
Access FREE Resources here: FREE Wellbeing Resources
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
In today's episode of 'The Wellbeing Wanderer Podcast' Kat shares her most recent insights on her own personal growth journey and how she's been blocking herself from stepping into her power through the old stories she's been listening to and through the words she's been speaking. If you are trying to create a different life for yourself but nothing is working then this powerful episode is for you.
Key points covered in today's episode:
- Kat explains how she became aware over the past week that she hasn't been speaking from a place of integrity and that her words have come from a place of habit and conditioning.
- How when you aren't being honest and integral with yourself it can block you from moving forward and becoming the best version of yourself and stepping into her power.
- It's the stories that you tell yourself including the words you speak create how you feel and therefore your reality as by the law of attraction the frequency you vibrate on attracts the same back to you.
- It's impossible to try and fake your vibration and pretend to be ok with your words because energy never lies and eventually the part of yourself you're trying to keep hidden will surface and the only way to raise your vibe is to face your shadow.
- Kat didn't realise that the old stories she created were running on auto-pilot, they had become habitual and she was blind to herself.
- A deep shadow part of yourself cannot be seen until it feels safe within your body and nervous system and it will happen at the time it is meant to.
- Being able to healthily release the parts you are suppressing fully happens somatically as well as vocally and in Kat's recent experience the tears needed to come first to create space for the words.
- It's necessary to wade through the muddy dark water of your mind in order to raise your vibration and get on that high frequency otherwise you'll stumble upon many blocks.
- The universe responds to vibration not to logic or language so this is why in order to change your reality you must become an energetic match for that which is your desire and the most important thing to stay in alignment is to follow your inner knowing, your inner most truth.
- The story that you believe and feel is the reality that you are going to create from this moment forward, choose your words carefully as they carry energy.
End quote by John Assaraf
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to make improvements so it becomes bigger and better!
Access FREE Resources here: FREE Wellbeing Resources
Books mentioned in this episode: Tosha Silver 'It's not your money', Jen Sincero 'You are a badass at making money', Amanda Frances 'Rich as f*uck', Romi Neustadt 'Get over your damn self'
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
In today's episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of the importance of being able to identifying when we have an emotional reaction within our decision making process and how we can use this to guide us into making the right choice for us. Doing so brings you into alignment - your mind, body and soul are working in harmony with each other and in a way that best serves you. If you are feeling off balance, then this episode is for you.
Key points covered in today's episode:
- How when are emotions are particularly strong we are knocked off our center and because of the law of polarity it means we are now closer to the opposite end of the spectrum and therefore more at risk of the situation/circumstance being flipped on it's head.
- Our bodies are naturally always trying to regulate and bring us back to a state of balance and equilibrium
- If you are putting efforts towards a new venture/project etc and want it to last, making that decision from a balanced emotional state will create that sustainability. If there is too much or too little energy/emotion involved your efforts will be short lived.
- If you are in a dark place right now, thanks to the laws of polarity you know that you can go as high as you are low which can be a comforting thought in those challenging times.
- Making decisions from a place of calm and centeredness will lead to true alignment. Kat uses a former dating example to explain this.
- When you are connected well to your body you can detect those subtle feelings/energy/physiological effects within you that signal the truth of an experience you are having to you however quite often our ego steps in and tries to take over.
- When in comes to finding a romantic partner, the right person for you will not cause you confusion, worry, anxiety, doubt and unbalanced, they will make you feel like calm, centered and safe to be yourself.
- Kat shares that thanks to all the inner work and the love she has shown herself she now has the courage and strength to walk away from those men that are not right for her as now she values, respects and loves herself.
- Don't stop yourself from experiencing the extremities of your emotions because without this you will not be able to find your center point or appreciate it when you get there and also as humans we are here to experience it all.
- Wherever you are in life right now, know that you are exactly where you are supposed to be, you are meant to be experiencing it all.
- Everything is in a constant state of change, of fluctuation, of evolvement and it will not stay the way it is forever, all we have is right now, so enjoy the ride :)
End quote by Buddha
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to make improvements so it becomes bigger and better!
Access FREE Resources here: FREE Wellbeing Resources
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
In today's episode of 'The Wellbeing Wanderer Podcast' Kat has the privilege of talking to one of life’s true hero’s, ex US combat veteran and gardener enthusiast Sean Fowler. In this conversation Sean explains how caring for all his plants has helped him cope with post war PTSD, trauma and has even stopped him attempting suicide. It turns into an emotional conversation fuelled by Sean's passion and the desire to prevent ex service men and women from taking their lives. This is such an important discussion for anyone who’s suffered from, is currently experiencing or is being affected by someone with any kind of PTSD, if that sounds like you, then this episode is for you.
Key points covered in today's episode:
- Sean explains that he decided to join the army back in 2005 after seeing the 9/11 attacks and felt compelled to help out but admits that he didn't really think through the decision to join.
- The story of when Sean was injured by an IED explosion in one of the most dangerous parts of Baghdad during the Iraqi war. He sustained lower lumber spine damage that resulted in both minor and later major surgery with a S3/4 lumber fusion which has left him in chronic pain. He was awarded a Purple Heart.
- Accepting where you are right now, embracing the inevitability of change and not becoming attached to the outcome is the key to feeling more at peace with yourself and with life.
- How suffering from PTSD puts you in constant fight or flight mode thus raising levels of adrenaline and left Sean with the feeling he was always about to be attacked. He also experienced very common PTSD traits including re-enactment, flashbacks and verbal and physical outbursts through triggers that reminded him of his time in service.
- Talking about what happened has massively helped Sean to recover. It has allowed him to stop running an untrue narrative in his head, let go of any survivor's guilt he felt around what happened and move forward without the past creeping up on him unexpectedly.
- Growing plants and gardening has been significant in Sean's healing journey, it gives him an going project, something to nurture and care for and prevents him feeling suicidal as the plants need him around in order them to stay alive. It also promotes movement, more presence and mindfulness.
- Sean explains how initiative 'Operation houseplant healing'
- The importance of allowing yourself to express your emotions especially as a man and how damaging it is to keep your feelings buried. Crying should be seen as a strength not a weakness and this is a faster road to healing and moving forwards in life.
- Sean explains the best thing you can do if you're suffering with PTSD is to talk to someone even if it's a friend and that there is a brighter day awaiting you.
End quote by unknown
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to spread more love to more people!
If you are keen on learning more about Sean and would like to connect with him, check out the link below:
Sean's Instagram: @seanfowler
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares how to positively re-wire your brain. Kat used to be an extremely pessimistic, negative person and she trained herself to become positive long before she started coaching. If you are someone who regularly feels blue and it feels like the world is constantly against you then this episode is for you.
Key points covered in this episode:
- Kat's story of her earlier years where she experienced low self esteem, when she felt very negative, pessimistic, kept attracting bad situations and could only ever see the negatives.
- The moment of realisation where Kat realised that she was the one creating her negative reality and if things were to change she needed to change, she was fed up with feeling so down in the dumps.
- How looking for the positives in every situation, over time will re-wire your mind and you will effortlessly start seeing and attracting positivity and how this happened for Kat.
- Kat explains what Neuroplasticity is - it means your brain is capable of being re-wired by means of learning and repetition. More Neurons are fired every time you repeat a behaviour and Neuron's that fire together, wire together which strengthens the synaptic pathways like a rubber band making it easier to remember and perform the learned behaviour.
- Rewiring your mind to be positive is a process and will take time but taking consistent action, i.e.choosing the positives over the negatives and becoming conscious about what you are doing is proven to work.
- Daily practices help for example - gratitude, positive affirmations and switching out the negative thoughts for positive ones. These are helpful to do in the morning and evening.
- Focusing on a past memory makes your brain think that it is happening right now and your body will have to deal with the feelings and emotions it conjures up, this is why letting the past go is important and visualising a positive your future is powerful, uplifting and a part of manifestation.
- Everyone is capable of becoming a more positive person, it's a choice and only you can create your happiness.
End quote by Sidney Madwed
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to make improvements so it becomes bigger and better!
Access FREE affirmations workbook here: Affirmations workbook
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Sandra Cordero, a Holistic health and Integrative Nutrition coach, Astrologer and Tarot reader. Sandra offers Kat her first astrological natal chart reading and explains how significant Astrology is and that it's definitely not a load of nonsense. If you've ever wondered about if Astrology holds any truth or holds any validity then this episode is for you.
Key points covered in today's episode:
- Sandra explains how discovering a type of Astrology called Humanistic Psychology helps to guide her through life and it creates a map of our life path to follow. She uses Astrology every time she requires guidance and it makes sense and helps her EVERY time.
- Sandra shares how she came from a place of depression before she found her passion of Astrology and it was cleaning up her diet that gave her mind the space to gain mental clarity about her true purpose. Astrology is can reassure, guide and help you remember the truth of who you are.
- That reading a horoscope in a magazine is NOT the same as having a full astrological chart reading, it is much more detailed and our personality and character is made of more than one sign.
- How we forget that we are part of the galaxy, not just the earth and how each planet and each component part affects the other, therefore whatever is happening in space in our solar system has an affect on us humans too.
- Kat receives a live Astrological reading from Sandra! Sandra goes into a lot of detail about each sign in Kat's chart - Aquarius, Pisces, Scorpio, Aries, Virgo, Taurus, Leo and explains what the planets represent in relation to you.
- How science is now catching up to spirituality and that science does not yet have the capacity to explain everything in existence and that from understanding ourselves means to understand life more as we are a part of the universe.
- Sandra provides a tarot reading for 2023 which beautifully aligns to Kat's mission and purpose as a Holistic Wellbeing Coach to help others feel happy, aligned and in harmony with themselves.
- Sandra shares the Astrological forecast and guidance for everyone in 2023 the main message being leaning into maintaining authenticity, staying true to yourself, vulnerability, self care, freedom and community.
End quote by Stephen Hawking
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If you are keen on learning more about Sandra and would like to connect with her, check out the link below:
Sandra's Instagram: @salud.astro.holistica
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares why striving to become your true authentic self will help you to feel happier inside yourself and with your life. As someone who has struggled with people pleasing tendencies and being comfortable with herself since childhood Kat has a wealth of experience on this topic. If you've ever found it difficult to just be yourself and authentically express yourself then this episode is for you.
Key points covered in today's episode:
- How not being authentic can feel gross, icky and deplete your energy and that when we are in are authentic self it gives us more energy and a positive, expansive, peaceful feeling within the body and mind.
- That we often create a character to play instead of being authentic as a means of egoic survival and protection and it becomes our learned and seemingly natural behaviour and this all happens subconsciously.
- Behaving inauthentically is really an indication that there's a part of you that you don't feel is safe to be seen and that you're not giving enough or any love to.
- We tend to seek the love we crave from outside of ourselves through others and through external validation and this is a natural unconscious process.
- If any trauma/pain is involved you may not realise you are being inauthentic and being confronted about it may feel uncomfortable and like an attack.
- Being triggered helps you create inner awareness and provides you with an opportunity to address your issues should you choose to or until you're ready to.
- True authenticity is really about allowing yourself to be seen, to be vulnerable, trust who you are and to feel safe in expressing your truth. It represents a deep love for yourself without the need for external validation.
- To develop your authenticity requires stopping in those moments and questioning how it feels inside your body - doesn't it feel uncomfortable, icky, gross or expansive, light and peaceful and what sensations are going on physically with your gut and heart?
- An open heart, expansive, peaceful, comfortable feeling indicates you are in your truth and authenticity.
- We each have very similar feelings and experience's and are all fighting these similar battles inside ourselves therefore you are not different or weird and your are certainly not alone.
End quote by Michael Jordan
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Lori Aloisio, a Holistic weight-loss coach and registered nurse on a mission to help women lose excess weight away from the mainstream methods. Lori has discovered that working with nature and incorporating more naturalness into our lives is a crucial component to not only losing weight but keeping it off as we are a part of nature. If you've never considered the importance of nature in your weight loss journey then this episode is for you.
Key points covered in today's episode:
- Lori shares how her mother exposed her to the struggle of weight-loss ever since she was a child. It made her realise how dangerous dieting is for the body and mind and after working with obese patients she decided to start her own holistic business.
- How that as both Lori and Kat were health care professionals they were not allowed to offer any of the holistic knowledge they've gained to their patients which is why they became coaches.
- That when you feel in alignment you emit positive energy that can be felt by and help everyone around you which is why self care and filling your cup is so important.
- How you should only choose to try and lose weight if you truly desire it and identify more with a slimmer version of you as your best self, it's not suitable for everyone and that being healthy, feeling healthy and staying true to yourself is most important.
- In order to build the relationship to yourself and discover who you really are it's important to decondition yourself from all the societal conditioning and things influencing your beliefs by exploring and rewiring the beliefs that limit you and are only your perception of reality.
- When you really step into your authentic self, stop caring about what others think and owning who you are you become magnetic to others and feel very well within yourself.
- If right now you are having a bad time, in the void, in the dark try to see this as part of a transformation as it means that something positive is right around the corner.
- Lori has a concept called using the 5 elements to lose weight which is about working closely and in line with nature so that you feel in balanced and in alignment with yourself because you are nature too and the side effect of this is weight-loss.
- How that anything man made, unnatural like artificial light, processed foods, being on your computer/phone all day etc is disrupting our whole being and causes friction with our bodies as we are resisting what is natural and this affects our wellbeing
- Adding self care to your day and connecting to nature should be part of our normal daily life.
- Who you embody determines the energy you send out and will therefore be the cause of what you are attracting into your life which is why understanding and working rewiring your subconscious beliefs is vital to your wellbeing and for what you want to manifest.
End quote by Albert Einstein
If you are keen on learning more about Lori and would like to connect with her, check out the links below:
Lori's Instagram: @lorialoisio
Lori's website: www.healthyandfreelife.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares how to take charge of your life and stop reverting back to victim mode mentality. If you are ready to take back your power, own your situation and get your ducks in a row then this episode is for you.
Key points covered in today's episode:
- Why taking extreme ownership of your life and understanding that you are responsible for your life, nobody is going to swoop in and save you is how you begin to change it.
- The way you see the world is because of the story you've been telling yourself based off the way you've chosen to interpret life and it's more than possible to change your story right now and become the person you want to be.
- Putting this change into action requires dropping the old narrative and doing the inner work around where these stories came from and why.
- If you were a book and your story was unwritten and you could be the writer holding the pen what would you write and how would you like your readers to feel?
- Understanding that we live in a world of polarity and that you can only ever go as high as you go low, it's a part of life and a part of being human. Also this is how we learn and grow.
- Sometimes we need feelings of hopelessness and to be broken down and shatter completely in order for us to find our way out of the darkness so that if we fall back into the pit we then know how to get out again.
- You are worthy of feeling good, of having a good life and thriving, all you have to do is choose to believe it and take action.
- How Kat's life change once she recognised that she was playing the role of victim, discovering personal development, self care, self love and holistic health.
- Kat summarises how to get out of victim mode with her 6 step process.
End quote is a personal message from Kat
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Vanessa Pozos, a women's metabolism and hormones expert and weight-loss coach. Her mission is to help women develop and sustain a better relationship with their body and food, restore hormonal balance, lose fat and gain energy. If you're struggling to lose weight and can't understand why then this episode is for you.
Key points covered in today's episode:
- Vanessa shares the story of her turbulent relationship with food, including binge eating, orthorexia and other deep food insecurities. She explains how she cracked the code on her own her weight struggle, healed her relationship with food and experienced a significant body transformation.
- How in order to have a healthy body transformation it requires not only exercise but looking at your internal health - gut, hormones and mental inparticular
- What your metabolism is, how to reset it, why less eating calories causes severe damage and that it it is counterproductive to weight-loss.
- The quality of the food you are eating matters however it’s important to still eat the foods that are considered naughty so that you are not restricting yourself as this can affect your mental health. Adopting the 80:20 rule means that 80% of the time you eat healthily and 20% of the time you eat what you like. This creates sustainable, healthy living.
- Emotional eating can be a very positive experience if consciousness has been created around the reason why you have chosen to eat the food in front of you and with that knowledge being able to not over indulge and continue in this unhealthy pattern.
- The role of hormones in weight gain is huge, they affect our metabolism and can be viewed as a symptom for something underlying that’s going on inside our bodies. The stress hormone cortisol has become a common issue with weight loss struggles and belly bloat. Stress can be physical and mental and build up over time and drastically inhibit weight loss.
- Sometimes it’s necessary to step back from physical exercise, slow down and turn inwards to relieve stress with self care practices that calm like meditation, grounding and working through your emotions. We need to honour and listen to ourself.
- Vanessa shares her understanding of the main reasons why women struggle to lose weight including chronically under eating which affects our bodies ability to function healthily and due to the social pressures in our society because they are trying to lose weight to fit in and not from a place of love. Being healthy looks different for everyone.
- You will be more successful losing weight if you consider it to be a long game, a journey, a process and a change in lifestyle.
- It's important to find the type of exercise that not only benefits your body best and compliments your body goals but also to ensure you are enjoying yourself. This will help create sustainable change.
- Once we get our mindset right and build a healthy relationship with ourself we are by default going to fell and look healthier and lose any excess weight.
End quote by Beyonce Knowles
If you are keen on learning more about Vanessa and would like to connect with her, check out the links below:
Vanessa's Instagram: @vanessagfitness
Vanessa's website: www.linktr.ee/vanessagfitness
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Happy New Year to you! In today's episode of 'The Wellbeing Wanderer Podcast' Kat speaks on the vital role resilience plays in our emotional wellbeing and shares how to build upon yours. If you're a sensitive soul who is easily affected by the words and actions of others then this episode is for you.
Key points covered in today's episode:
- Kat explains that emotional resilience is a requirement of life in order to survive and move forward and how this has been one of her main struggles in life.
- That sensitive people tend to be more affected by others but that it shows how caring, beautiful a person you are but this may leave you to being hurt often.
- Kat shares the story of when her resilience was being tested by workplace bully in a Radiotherapy department, how she handled it, what it taught her and how she's been able to move on from this.
- How even in the darkest moments there is always a silver lining, always a lesson and an opportunity for personal growth.
- If anyone is mean to you they are not actually upset with you, you have highlighted something within them that they've not yet faced or an insecurity they may have and are their trigger.
- Our difficult experiences are designed to make us stronger and provide us with the lessons we need for this.
- When you reach a place of compassion for the person that's hurt you and no longer have strong emotions about what happened, this means you have grown personally and learned.
- In Psychology resilience is known as 'Positive Adaptation' being able to choose to respond positively to a situation and in a way that serves you best. Kat shares her thought process on adapting positively.
- Building a strong relationship with and seeking to better understand yourself will help you to not only engage more effectively with the world, but will also lead to having more compassion for others.
End quote by Jamais Cascio
If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
In today's episode of 'The Wellbeing Wanderer Podcast' Kat chat's with Dale Rees Sparey, a man on a mission to remove the stigma around and help people cope with mental health conditions and addiction after surviving many dark and turbulent moments in his life including several attempts at suicide. Dale has Bi-polar, ADHD and continues to experience bouts of depression however he has found successful coping mechanisms and ways to live in harmony with his illness. A truly inspiring, important and real conversation that's going to benefit so many.
If you want to learn more about what it's like to live with a severe mental health condition and addiction or maybe you have or are experiencing any of these illnesses, then this episode is for you.
Key points covered in today's episode:
• Dale share's what led him to drug addiction and mental health conditions, how his addictive behaviour came from trying to be the best skateboarder and getting off on that dopamine hit and the cocaine abuse started from being a renowned DJ in the Ibiza party scene. The high was never high enough and he was always chasing the next one.
• How anyone with an addiction or an addictive personality will never be satisfied or get over it, they must seek a healthy replacement like exercise but to be aware that afterwards there will be a crash as the dopamine high wears off faster the higher you go.
• Mental health disorders can be genetic and run in the family. Dale's brother was diagnosed with full blown Schizophrenia and he was told by the doctor that the Sparey name is commonly seen in the hospital filing system.
• The 'Manics' as Dale describes it can be episodes of utter chaos, confusion and mind blanks and how he often experiences these over a period of 4 or 5 days. It's like his brain almost shuts down and forgets how to perform basic tasks like making coffee.
• That there is a strong link between addiction and mental health and that drugs are the perfect way to drown out the noise and voices inside your head. Whenever Dale took Cocaine everything went quiet and it brought him peace so it's understandable why drugs once took such a prominent place in his life
• How to help friends and family struggling with addiction and to be careful not to enable them through your kindness. Dale believes there's nothing anyone can really do for you, even talking about it fuels the addiction and that the decision to stop must come from the addict to stop.
• An addict or a person with a mental health condition must reach a place of rock bottom or hopelessness in order to gain the awareness of how severe their condition is and to be able to find the motivation to want to change.
• Dale shares the hardest lesson he's learned on his journey and explains about the time he put his addiction before his daughter and the pain it caused her.
End quote by Fred Rogers
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If you are keen on learning more about Dale and would like to connect with him, check out the links below:
Dale's Instagram: @daleyrees
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
On this weeks solo episode of The Wellbeing Wanderer Podcast Kat dives into the Buddhist concept of non-attachment, the art of letting go of the defined self. If you're someone who is easily stressed and tries to control of everything then this episode is for you.
Key points covered in today's episode:
• Kat describes what attachment and non-attachment is, where it comes from and why it matters.
• How non attachment does not make you isolated, aloof or disassociated with life and others but how it actually raises your engagement.
• It's the resistance to what is that causes us the most suffering and that we would feel psychologically and physiologically much better by accepting what is.
• Why being in the present moment is the most important place to be because it is the only place that exists, our future is always uncertain.
• The Buddhist belief of the 'not self' how our bodies are an illusion, we are a part of everything and everything is a part of us.
• Kat shares a story from her past about when she was put to the test of non attachment and how instead of fighting her circumstances she choose to go with the flow and allowed her reality to happen.
• Why we need a little stress to survive and the fact that a raise in our stress hormone cortisol is designed to protect us.
• How meditation is one of many techniques that help with non-attachment as it helps you become a clear vessel.
End quote by Ram Dass
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This offer will never happen again so take advantage before it ends on 24th December!
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If this episode resonated with you or you know it will help someone else - please share it and leave a 5 star review on ITunes and on Spotify.
Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
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Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
On today's episode of 'The Wellbeing Wanderer Podcast Kat talks to professional Tennis coach Kelly Sykes who uses tennis as a vehicle for teaching psychology, mentorship and sports development. This conversation is about so much more than tennis, the sport has taught Kelly his most valuable life lessons and through this he's improved not only his wellbeing but that of his tennis clients both on and off the court. If you're curious to know how sport can shape your own personal development and growth then this episode is for you
Key topics covered in today's episode:
• The importance of learning about psychology and applying it to improve and positively influence your life.
• Kelly shares why tennis has been so impactful on his life and for his own psychological health including finding community through the sport and becoming a teacher in it that brought him so much joy.
• The difference between coaching and mentoring and how bring in flexibility is a significant requirement to helping others also why you it's valuable to sometimes choose a mentor/coach who is younger than you to bridge the generational gap and learn more.
• How both development (moments of change) and progress (experience over time) are required to feel in tune and balanced for long term growth with our wellness
• The key elements needed for becoming efficient and successful in something - adaptability is important to understand as there needs to be an ever changing foundation based on your own individuality and diversity is needed as there will be different stages to your journey and utilising different tools in your toolkit will help you.
• How being really honest with yourself helps you build a low, medium and high quality base of what you want to start creating your success and wellness story
• Kelly shares his view on the biggest obstacles people face when it comes to achieving the results they desire from something - how people build an expectation before a plan and how this then causes stress. Be careful not value your expectation over your goal setting and work out if it's more emotional or practical.
• Really understanding your 'why' when going after a goal will help you achieve it and prevent your emotions from overriding the practical component needed for success.
• The concept of wellbeing is an ongoing process, there is no end goal, just learning to be well in each moment and allowing the flow of the rhythm of life.
End quote by Johann Wolfgang von Goethe
If you are keen on learning more about Kelly and would like to connect with him, check out the links below:
Kelly's Instagram: @stradatennisonline
Kelly's website: www.stradatennisonline.net
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Kat's website: www.the-wellbeingwanderer.com
On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Holistic Wellness Coach, speaker and actor James Carson. This episode explores the importance of Holistic Wellness. If you're interested in learning more about self care and love then this episode is for you.
Key points covered in today's episode:
• James shares his story about how he found holistic wellness, came to be a coach and how it's improved his life
• The core elements of Holistic wellness that James believes to be the cornerstones for it - Mind, body, soul and shadow and the importance of nourishing them all
• How reaching wholeness cannot be achieved without working on our mindset as it's our mindset that ultimately controls our decisions, actions and how we choose to participate in life
• The importance of fuelling our body correctly with natural foods that have come from the earth to feel well and remembering that what we eat becomes a part of us. Shopping at local farmers market is a great way to gain better nutrients and improve community spirit
• The main reason why we don't look after ourselves. James believes it's taking our health for granted, life getting in the way, society not having our back and understanding that it takes a conscious effort and it's a process to change
• Starting small is the way to sustainably improve your self care, even 5 to 10 minutes works wonders and everyone can find this time in their day
• How to stop self sabotaging your health - firstly by getting very honest with yourself and creating an awareness you're doing it and then catching yourself in the moments of sabotage and changing your pattern
• How to create sustainable long lasting changes: understanding why your'e deciding to change, what you will be changing, how you want it to look and take a small step towards it. When you have that clear vision of why you want something and what it looks like you're going to be able to continue to take the actions necessary towards it
• James shares his vision of the world if everyone took care of their mind, body and soul
End quote by Carrie Anne Moss
If you are keen on learning more about James and would like to connect with him, check out the links below:
Jame's Instagram: @james____carson
Jame's website: www.jamescarson.com.au
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On this weeks solo episode of The Wellbeing Wanderer Podcast Kat shares her journey and experience of manifestation which was a huge component to her finding her purpose, becoming a Holistic Wellbeing Coach and having the courage to pursue her dreams. This episode explains what manifestation is, how to do it, the science behind it, where to begin if you're new to manifestation and Kat shares her some of her manifestation success stories. If you're keen on getting started with your manifestation journey and wish to learn the basics then this episode is for you.
Key points covered in this episode:
• Kat explains what manifestation is really about, how it's so much more than just getting your desires and that it's more about self love.
• Kat share's what led her to manifestation, where she learnt how to do it and the reason why many people choose to begin a manifestation journey. The case often being out of desperation, a lack of options and the need for a miracle.
• What manifestation is, how it's based on the law of attraction and that it has been scientifically backed by quantum physics. That our external reality is a reflection of our internal state and how we are constantly manifesting consciously and subconsciously.
• How the law of attraction works and how to apply this to manifesting what you desire. That everything is energy and vibrates on a different frequency, how we manifest things into our reality is by getting on the same frequency as the person who already has the thing they desire.
• Why feeling only into the things you desire does not help you successfully manifest, you need to take the aligned action too alongside doing the inner work and re-writing your limiting beliefs.
• How your reality is created from your beliefs that were formed as a child and before you reached adulthood so when you unpack them and understand that they are only beliefs you can change them and therefore change your life.
• Starting your manifestation journey - start small before you go for the big things, then scale it up as your belief grows for example getting a free cup of coffee!
• When manifesting it's important to engage all your senses in the experience so that it feels like it's already happened and you are sending out that energy.
• Kat share's the story of when she manifested £1000 and how it came from somewhere she never expected!
• The fact that when you've asked for a big manifestation it can feel like everything is going wrong or it's not coming however sometimes everything has to burn away to clear old the old and make way for the new. Your job is to keep your faith strong and stay solid in your belief as this is what will magnetise it to you and any hint of doubt, desperation or clinging will push it further away.
End quote by Gabriele Bernstein
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today's episode of The Wellbeing Wanderer Podcast Kat sits down with the multi faceted Brashaad Mayweather an actor, model, stuntman, producer, talent agency owner and philanthropist who’s started his own not for profit 'Kicks for kids.' We dive into what it takes to go after your passions and how even if you don't know what you're doing when you're on the right path everything flows. If you're an entrepreneur or someone with dreams big or small then this episode is for you.
Key points covered in this episode:
• Brashaad shares his story of how he got to where he is now, starting out on a full football scholarship, then went on to write a book until he found the will for his life which is to help others. From here he produced and starred in his own TV show 'The Mayweather Live Show' started acting in TV commercials and booked an impressive 67 acting jobs in LA.
• Having faith and trust in god/the universe gave Brashaad the confidence, support and direction he needed for the next steps is his professional journey and that in helping others he was blessed with success.
• That when you're doing something that helps others, giving back to the world and fulfilling your purpose you are not doing it for money and any that you make and/or lose is not important. If you're doing something for money and lack sincerity behind your project it's unlikely to succeed.
• The key ingredients to achieving your goals include having a clear vision plan and strategy that's written down and having a weekly and daily agenda is important but don't beat yourself for not sticking to it.
• The importance of celebrating yourself and your wins every step of the way, every day and in every moment, bring them into the present and embrace the moment. Also celebrate getting through the tough times.
• When it comes to going after the thing you want, especially as an entrepreneur you need to be consistent, show up every day even if it's not at your max capacity, just keep going and don't quit because you never know when you're going to hit gold.
• Brashaad expresses the main obstacles to his journey, one of the main one being racism and the second is the uncertainty of not knowing where his next pay-check is coming from so saving money is crucial. This is an important lesson for entrepreneurs.
• How crying is cleansing, it helps you express your emotions, it clears out the pain you're feeling and it allows you to move on from the situation you are currently facing.
End quote by Kalpana Chawla
If you are keen on learning more about Brashaad and would like to connect with him, check out the links below:
Brashaad's Instagram: @brashaad_mayweather
Brashaad's Imdb: www.imdb.com
Brashaad's not for profit Instagram: @kicksforkidssa
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In this solo episode of The Wellbeing Wanderer Podcast Kat discusses the emotional damage caused from the societal conditioning that tells men not to express their emotions. If you're a man who's struggling to express yourself, feeling emotionally unstable, unable to hold onto relationships or experiencing a lot of anger and aggressive behaviour then this episode is for you.
Key points covered in this episode:
• Why your tears are needed, what the mean and how they serve you.
• What happens internally when you suppress your emotions and how they build up inside you like a pressure cooker then explode out of you in unhealthy, uncontrollable ways like violence when not addressed.
• Kat explains what 'Yin' and 'Yang' means, the Yin being the feminine and the Yang being masculine, why we need to embrace both parts as one cannot exist without the other.
• How to prevent unwanted displays of suppressed emotions so you can find your centre and be more in control of your emotions.
• When you start to open up and express your emotions to a person make sure they are someone you trust that makes you feel safe and who won't judge you so that you train your mind that it's ok.
• To make a start with expressing your feelings, begin small, share something small that you wouldn't normally share and would keep to yourself and then observe how you feel after.
• Remembering that becoming more connected to your emotions and less resistant to your feeling your feelings is a process and takes time, it's like a muscle, it takes time to grow and will be painful for the short term but the long term gains will be worth it.
• How doing this work and getting more in touch with your feminine side, feeling more and expressing more will make you more attractive to women and help you build supportive, happier relationships.
End quote by J.Freedman
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In todays episode of the Wellbeing Wanderer podcast Kat talks to Suzanne Culberg, an international mindset author of ‘The beginning is Sh*t - An unapologetic weight loss memoir‘ also know as the ’nope coach.’ If you identify as a people pleaser then this episode is for you.
Key points covered in this episode:
- Suzanne shares how she came to be a coach which was through her struggles with weightloss and how the mindset was the component she was missing
- The importance of helping yourself first before you trying to help others and going through the motions of your own learning so you you’re in a better position to give back.
- How weightloss is so much more than a diet, it’s a lifestyle choice, you can still enjoy all food. Changing your mindset and understanding the emotional reasons why you are eating what you are eating is the number one way to success
- The reasons why we fill the void to numb out so we need not face ourselves and our responsibilities.
- How it’s important to take time with your goals, listen to and pay attention to yourself, your needs, don’t rush and see it as a natural process rather than a race to the finish line.
- We are cyclical beings and go through different seasons therefore we can’t always be in spring energy, you may be in your winter, in a time to rest and restore. Connect with your season and honour yourself.
- How when we don’t say no to people when we don’t really want to we start a war within ourselves exhibiting people pleasing behaviour and end up void filling.
- The fact that if friends or family are quick to judge you and nay say on your dreams this is just a projection of their own insecurities and fears onto you so stay true to your desires and don’t change yourself for others.
- Suzanne reveals the best way to get started on self care, how to honour your yourself and your no.
If you are keen on learning more about Suzanne and would like to connect with her, check out the links below:
Suzanne's Instagram: @ suzanne_culberg
Suzanne's website: www.suzanneculberg.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of self belief and how it lays the foundation for every aspect of your life.
Key points covered in this episode:
• The obstacles that affect the belief you have in yourself including other people and the world.
• Where self belief comes from and that at it's core it's derived from a lack of love for ourselves.
• When our self belief is challenged it's in these moments that we get to show ourselves how much trust and love we have.
• What limiting beliefs are, how they are formed (often in childhood) and sabotage the belief we have in ourselves.
• How journalling helps towards understanding the formation of your beliefs and some prompts on questions to ask yourself so that you can re-write the story.
• Kat shares how being stubborn, tenacious and passionate are useful qualities to have in the field of entrepreneurship and if your chasing a big vision.
• How when you are strong in your self belief you are able to better express your values and opinion because you aren't second guessing yourself.
• If it's difficult for you to respond when your'e being challenged on your values then it's a good idea to give yourself some space after to reflect on the conversation, sink back into yourself and re-affirm how you feel.
• The importance of being honest with yourself about who you are and how you feel so that you can experience the feeling of wholesome and confidence. Lying to yourself is damaging and will catch up to you at some point in the future.
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about how through listening to her intuition she booked a flight to Costa Rica. It has been the only place she has ever felt truly settled and like her soul has returned home. Kat explains how you can develop a stronger relationship to your intuition and use it as an internal compass to guide you.
Key points covered in this episode:
• Kat shares why she loves Nosara so much and that it has everything she dreams of in a place, the community of like minded individuals being the biggest draw. Kat describes Nosara as "her soul home" and that it feels like somewhere she has lived before.
• The story of what happened that inspired Kat to go to Costa Rica in the first place and how with every fibre of her being she had this all knowing feeling that she must go, it was strong intuitive guidance and how even in the height of the pandemic she just knew she would go.
• How she divinely found Nosara, through a suggestion made by the volunteering organisation to work in the village next to Nosara, Ostional for the Olive Ridley Sea Turtle Conservation Project.
• Despite being a keen tropical traveller of many destinations, upon landing in Nosara, she had this overwhelming feeling of connection that she'd never felt before, it was like her soul had returned home.
• How tapping in and connecting to yourself will help you develop a strong relationship with your intuition and how you can do this including the importance of clearing away your internal cobwebs through inner mindset work, self care and self love.
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
On this weeks show Kat talks to Melanie Jolicoeur a Holistic wellness practitioner and coach about healing the body from illness and disease. In this heartfelt conversation Mel and Kat speak openly and honestly about the concept of self healing and how we are the biggest contributors to our own ill health.
Key points covered in this episode:
- Mel shares what brought her into the self healing space and where she is now, 10 years on
- The concept that wellbeing comes from a place of harmony which is born out of silence and self connection. That we already have harmony within us, it’s about letting all our layers drop away.
- The difference between eastern and western medicine how western tends to treat the symptoms and eastern is geared more towards prevention but both have their place.
- How science can only go as far as what the human senses can prove and anything beyond this is spirituality. That spirituality helps us understand how limited we are as humans.
- Science is now catching up with holistic concepts and proving things that were once deemed as utter nonsense are now gaining scientific credibility.
- How to self heal by a process of reverse engineering and paying more attention to the parts of your body that feel off and the emotions associated with it. Mel has created her own self healing guidebook called the ‘Azaya soulprint’
- There are no quick fixes or shortcuts to healing, it takes time and trying to shorten the process will only prolong it.
- What epigenetics is, how it relates to water (which we are mainly comprised of) and how we have much more control over our cellular biology than we are aware.
- The idea that when we develop cancer it’s our bodies way of getting our attention that it’s not getting the love it needs. It means in some way we are harming ourselves.
- Mel’s shares her story of how she cured herself of cancer through self love.
If you are keen on learning more about Mel and would like to connect with her, check out the links below:
Mel's Instagram: @mel.azaya
Mel's website: www.melaniejolicoeur.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today's episode of The Wellbeing Wanderer Podcast Kat talks to Dr Viviana Coles, a Doctor of marriage and family therapy, a licensed marriage and family therapist and certified sex therapist. This is a fun conversation all about sexual wellness, relationships and self pleasure.
Key points covered in todays episode:
• Dr Viviana shares how she got into the field of relationship and sex therapy, stemming back to when she was a child and witnessed her parents honest and positive relationship which sparked her curiosity.
• How sex improves our wellbeing including lowered stroke and heart conditions, reduced stress and the psychological component of sex that helps you feel less alone as you are able to connect to yourself and others.
• The stigma and shame around sex and that when we deny pleasure we are denying access to a part of ourselves. Without honouring and nurturing the sexual part of ourselves we are not truly living as we should as humans.
• The various areas of where the negativity around sex comes from and how we have been psychologically shamed into feeling this way and that we need to break down the negative barriers in order to fully embrace and thrive in our romantic relationships.
• The emotional conduct that should take place in a sexual experience and how casual hook ups are satisfying when the four intimacy styles are present. There needs to be a level of respect, care and consideration for one another.
• How communication is the key element to a successful physical and emotional relationship and being able to honestly express concerns, what your physical and emotional needs are and being willing to listen to your partner.
• The understanding that people change and grow so the person you meet today and the person you are right now will change so in a relationship you must be willing to adapt, communicate and grow together so that you don't grow apart.
• There is no such thing as sexual incompatibility, if you are able to round out your intimacy style and get bonding, giving, release and responsiveness from each of your sexual experiences it's this that creates sexual compatibility which is in it's truest essence, satisfaction.
• The most common issue in relationships which is when you and your partner are on different sexual timescales, when one person wants sex and the other does not but that quality is actually more important than quantity.
• What to do when you enter the 'roommate' phase of the relationship and it feels like you are just friends living together or it starts becoming toxic.
• The benefits of sex toys, when to use them, why you should use them, the health benefits of having regular orgasms and arousal. Having options can take the pressure off of men and create new sexual experiences that add new flavour and spice to the sex you have.
• Dr Viviana indulges Kat in some fun intimate personal questions about her sexual side.
If you are keen on learning more about Dr Viviana and would like to connect with her, check out the links below:
Dr Viviana's Instagram: @doctorviviana
Dr Viviana's website: www.doctorviviana.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today's episode of The Wellbeing Wanderer podcast Kat talks about her experience of burnout, overwhelm and stress, shares how she's dealt with it and offers up her top tips.
Key points covered in this episode:
• Kat explains what burnout is, what it feels like and how it happens a lot at work especially in a profession like healthcare where you have to be on your game all the time.
• How the western world compares to other countries and that we live in a fast paced society with a many pressures that lead to us feeling burnt out and stressed.
• Kat shares her experience of living in slower paced countries like Costa Rica and Fiji and how this simple way of life leaves little room for stress and burnout as there are less distractions, stressors and people tend to live longer being surrounded by nature, healthy local food and a strong sense of community.
• How money controls our lives because we need it to survive, feed ourselves and our families however having a lot of it does not suddenly make you happier and solve all your problems and that the happiest people Kat has seen are the people who've had the least. The little money they had provided them with the basic human needs and this was enough.
• Desiring material possessions disconnects you from yourself, makes you work harder for those things and they will only provide you with short lived gratification because they aren't what's important about existing. The western culture has conditioned and programmed us into desiring 'things.'
• How detrimental stress is to your health and wellbeing and how important it is to make choices that minimise stress.
• The advantages of having a stillness practice so that you slow down, connect to yourself, increase your self awareness and therefore be able to make better choices to reduce stress and burnout. Stillness can be doing nothing as well as meditation.
• Kat shares what a stillness practice looks like and invites you to take up a stillness challenge where you perform this for 5 minutes a day for one week. After the week is up she would love for you to reach out to her and share how you feel.
• The deeper a connection you have to yourself, the greater your self awareness and clarity. You get to find space between stimulus and response and choose your reaction rather than blindly reacting.
• How finding the root of your stressors and triggers helps you combat them and if this is proving difficult it might be time to reach out and ask for support.
• The common signs of burnout including feeling constantly exhausted, procrastination, a negative attitude to life and yourself, feeling overwhelmed, unmotivated and dispassionate. When you feel like this it's time to up your self care, slow down, turn the focus on you and find stillness.
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today’s episode of The Wellbeing Wanderer podcast Kat is joined by Kat Cozadd a hugely successful money manifestation coach and the host of “The no bullshit manifestation show” podcast. In this episode Kat talks about how how intentional manifestation has the power to change your life, how it changed hers and how to do it along with demystifying the woo woo perception many regard manifestation to have.
Key points covered in this episode:
- Kat shares how she went from being addicted to sex, drugs and alcohol and suicidal to turning her life around with manifestation, becoming a 6 figure entrepreneur and living her dream life of travelling the world. Manifestation not only saved Kat’s life, it’s changed it entirely.
- Kat reveals what Wellbeing means to her - that we need to shift the things that aren’t working for us by breaking the patterns in every single area of our life so that we can create a life that supports us.
- How that from the ages of 0 - 7 that we become moulded by our environment, surroundings and care givers and how this can affect our ability to manifest because we need to rewire our long self beliefs about ourselves and the world.
- Kat explains what intentional manifestation is, how to manifest, the science behind it and how we need to become a vibrational match for the things we desire.
- How we need to embody the person we want to become/the person who already has the thing they want in every aspect of our lives including what they eat, how they dress, the way they think, their beliefs, their daily habits etc and how this is the main key to successful manifestation.
- The biggest obstacles to manifestation, why people aren’t doing it correctly and how generating a feeling of safety in your new desired identity is required to manifest that version of you. If you don’t feel safe, your subconscious will try to protect you and prevent you from being that person, making it impossible for you to manifest what you want.
- When it comes to manifesting a lot of money have a subconscious idea about money often birthed from our childhood years and that manifesting money has absolutely nothing to do with the money itself, just our beliefs around it therefore rewiring these beliefs and creating the understanding that having lots of money is safe, helps you manifest it.
- How desperation, lack mentality and scarcity mindset is the wrong energy to manifest from and trying to manifest from this place does not work.
- Kat believes that ANYONE is capable of intentional manifestation despite many people disagree and how people who have less often become the best manifestors because they have such a strong desire to change their situation.
- In truth we are manifesting all the time through our thoughts so if you change your thoughts your change your world and if you are thinking you are manifesting!
- That manifestation is really a journey of self love and how despite receiving her manifestations and believing they would make her happy she still didn’t feel fulfilled in herself because nothing external can ever do that because it doesn’t change who you are internally, it must come from within.
- Tapping into faith has helped Kat to get through the tough times, that it can be greater than her fears and has been a helpful aid that has led her to the incredible life she now leads.
- How being delusional about what you want, gets you what you want because you believe it so fervently that you can will it into your reality so go ahead and start creating your own rules.
- Kat shares the best thing she’s manifested so far and all the incredible things she’s manifesting right now!
If you are keen on learning more about Kat and would like to connect with her, check out the links below:
Kat's Instagram: @katcozadd<!--
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In today’s episode of The Wellbeing Wanderer podcast Kat speaks to James Gardiner, an actor, public speaker, podcaster, former athlete, life and business coach and more recently an author. His brand new book about the inner child “All in with love, a journey to the hero within” has recently been published.
- James talks about his new book that explores the concept of the inner child and reveals how through connecting to his he was able to establish more self love, self awareness, personal growth and a journey back to the wonder and significance of youth. The book chronicles James’s entire life from little Jimmy, to Jim to James and takes you on his journey to the hero within.
- James explains how he does not see the inner child as a window to heal trauma but more to understand where he lost himself along the way and why bridging the connection to your inner child bears such great relevance, bringing back those feelings of joy and wonder that we all have as a child.
- How reconnecting with your inner child is like being able to go back in time
- The point/s in James life that gave him the desire to look within and how the darker points in his life forced him to do so as he reached a point where self reflection became his only option for allowing him to move forward. The darkness leads us into the light and helps us appreciate it once we reach it.
- The concept of bringing your shadows with you, not just acknowledging them and forgetting them and seeing them as friendly ghosts who are a part of you and deserve love.
- The importance of loving and accepting every version of yourself and not resenting who you were or drawing comparisons.
- James explains how we know when our inner child needs us - it’s usually when we are unhappy, doesn’t feel safe and need love and that to bring your inner child forth we must create more play, curiosity and wonder with no limitations, like children do.
- How by harnessing the power of tragedy and hardship, understanding it, accepting it and educating and elevating oneself properly can help you step into greatness but it’s not a requirement but be careful not to get stuck in the victim mentality and allow the upset to swallow you whole.
- Jame’s shares his biggest piece of advice to help those people experiencing emotional discomfort and how that going on an internal quest will provide you with all the answers you need.
If you are keen on learning more about James and would like to connect with him, check out the links below:
James's Instagram: @jamesgardiner___
James's website: www.theherowithin.ca
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Kat's Instagram: @thewellbeingwanderer
Kat's website: www.thewellbeingwanderer.com
Apply to work 1:1 with Kat: click here
In today’s episode of The Wellbeing Wanderer Podcast Kat talks to Stef Marco, a Tantra and Kundalini Coach about all things tantra and yes this one get's juicy.
Key points covered in this episode:
- Stef share’s where her interest in tantra begun, how it started with a recognition of her consciousness, an interest in eastern studies and at 19 reading the Tao Te Ching. She wanted to bring peace to the people in her volatile surroundings.
- Stef’s interests led her to Kundalini yoga, living in an Ashram with an Indian Guru and transforming her into the knowledgeable teacher she is today.
- How that inside all of us we have this deep knowing that we are powerful beings, here to give our own unique gift to the world and that we need to decondition and lift our veil of forgetfulness to be able to see and regain our power. We are all distanced from the truth of who we are and our mission is to find our pathway back to who we truly are.
- The definition of Tantra means to find the essence of who we are, become conscious of what’s unconscious and give those aspects of ourself love and acceptance and gift them to the world.
- Stef explains the common sexual misconceptions of tantra and how it’s really about the masculine and feminine energy that merges, separates and how life requires these opposites.
- How the suppression of the shadow parts of ourselves is a suppression of who we are and that our true power can be found in the darkness
- Why we should embrace both the masculine and feminine parts of ourselves
- Stef explains what intimacy is, how it’s about creating a safe space to connect with ourselves and others on every emotional level. We often block this intimacy through wearing a mask created by our own anxieties and insecurities.
- Why you don’t need a partner to practice tantra and that it can be better to practice it alone as it is extremely selfish and can be quite awkward for men due to physical reactions caused by semen retention practices.
- How to have tantric sex - how it’s more about having an intention and merge through someone through their heart rather than a physical act. There’s no objectifying a person and it can only be entered in through a channel of love by magnifying our heart space.
- The reasons why not ejaculating through sex means to hold and recirculate the energy back into himself and raise the level of energy. The ejaculation is not the ending of sex and tantric sex will allow for a prolonged orgasm, psychedelic experiences and when they do orgasm it will be much stronger.
- Stef explains what uterine orgasms are and how they can be achieved through the use of Yoni eggs
- The reason why breath work can be used to transmute a high sex drive to bring us back into a place of calm and control
- The fact that we need to find our own song and become harmonious with the masculine and feminine aspects of ourselves, that we need both and we each need different quantities.
- Stef reveals her top Tantra tips
If you are keen on learning more about Stef and would like to connect with her, check out the links below:
Stef's Instagram: @stef_marco
Stef's website: www.aloverevolution.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Kat's Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today's solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of having the right friendships and community around you and how this helps boost your sense of happiness and wellbeing.
Key points in this episode:
• The importance of surrounding yourself with the people that add value to your life and make you feel good as we naturally become the 5 people we spend the most time with
• How being part of a supportive community is a huge component to wellbeing as it provides you with a sense of safety, protection and love.
• Kat talks about the 3rd world communities she's witnessed all over the world and that even though it may appear they have nothing they are the happiest people she's ever met because it's the not having much that brings them closer together as a community. They enjoy the company of each other with no desire for materialistic possessions, uncontaminated and they embrace the 'Pura Vida' or 'Pure Life.'
• The fact we are all descended from tribes and have a deeply conditioned programme to fit in, be liked and accepted. Kat explains that being kicked out of the tribe meant death and even though this isn't the case today, that programming is still there.
• How in the western world, we live in a society of people expressing void filling behaviour. We obsess over materialistic things and express addictive behaviour because we have lost the connection to ourselves and what really matters therefore attaching value to objects and not ourselves or each other. We always feel like something is missing which turns into acts of instant gratification and the desire to prove we fit in.
• The love we are all searching for can only be found and created within however being around supportive people can help you heal by boosting your sense of worthiness.
• What to do about toxic people in your life, what to do if you can't walk away from them and how to handle being around toxicity.
• The fact that the more you love yourself, the more bulletproof you'll become because you won't care about what other people think of you.
• How your vibe attracts your tribe and that working on yourself and creating that love for yourself will generate all the good vibes and these will be felt by the people at that same frequency.
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today’s episode Kat speaks to Aliya Daniels, a breathwork facilitator who specialises in transforming grief and anxiety through meditation, mindfulness, deep relaxation and soul healing practices.
Key points covered in this episode:
- Aliya backstory, how she struggled with anxiety and depression in her early 20’s due to the loss of her mother and how breath work helped her release a lot of her trauma, navigate her through the grief and feel more mentally stable
- Aliya describes what breath work is and the technique she uses that facilitates an altered state of consciousness where the body and brain relaxes to connect with our conscious and subconscious.
- The fact that breath work gives you access to what is under the surface and helps bridge the gap to the unconscious parts of you
- What happens physiologically within the body when your body responds to the irregular breathing in a breath work session such as slowing down our brainwaves and manipulate our energy
- The different types of breath work and what they represent including pranayama used in yoga and meditation to calm and focus the mind the type Aliya uses known as circular breath, Whimhoff - for resilience, holotropic, re-birthing. Aliya has developed her own personal style, learning from the sessions she’s facilitated.
- What a breath work class can feel like and how sometimes it can be like a psychedelic experience and release a natural DMT into the body depending on the type of breath work you choose.
- The physical changes that can sometimes happen during a session including sweating, tingling cramping due to the manipulation of the breath but that despite this it’s completely safe.
- Why it’s useful to set an intention before going into the session in order to keep you grounded and direct the energy. You go where you want to go.
- The fact that breath work is for everyone, you don’t have to be spiritual or interested in personal development to have it as a useful tool to healing but that it may be the gateway to your connection to spirituality
- Aliya shares a pivotal moment in her healing journey, provoked through breathwork, that helped her release a lot of trapped grief
- How to begin your breathwork journey. Starting with awareness of breath, observing and noticing it then playing around with the feelings you get when you manipulate it - such as holding your breath and breathing in different rhythms
If you are keen on learning more about Aliya and would like to connect with her, check out the links below:
Aliya's Instagram: @Aliya.daniels
Aliya's website: www.moveandmindful.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Kat's Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today’s episode Kat speaks to Priestess, medicine woman and Reiki healer Laura Michelle Gray about spirituality. Laura experienced a spiritual awakening in her early teens which has provided her with in depth knowledge and many spiritual downloads. It's made her an expert on helping those on their spiritual journeys and as a consequence she is able to offer up deep healing medicine.
Key points covered in this episode:
• Lau defines what spirit is, that we are all spirit, a part of creation and that it's the essence of God/source/universal intelligence that lives within us therefore we are all spiritual. She also shares her teachings from a medicine man descendant from the Incas in Peru.
• Lau explains the difference between religion and spirituality. How religion is defined by boundaries, limitations, rules and is held by a structure and a teacher to follow however with spirituality it's more about following the teachings and deciding for yourself.
• The concept that ultimately spirituality is a belief in a higher power and your relationship within that belief is personal to you. There are still a lot of boxes within spirituality that many people fall into whether by deliberate choice or by accident but there are no set definitions, only what aligns to you.
• Why love has the power to change the world. That acts of evil or hatred are born out of a lack of love and causes disharmony through our resistance of love and creates negative projections of our pain onto others therefore regaining that love through healing ourselves changes everything.
• Lau dives into what healing is and although there are many ways to heal ourselves, at its core is meeting our darkness with light.
• The greater love, compassion, understanding and acceptance you have for yourself the more love you will let in, the more love will expand all around you and help others to love more too.
• How we need to allow negative emotions to move through us so they don't become trapped, weigh us down and so you can think with a clear, rational mind so you can see the truth and not your emotional projection of it.
• The idea that God/universal intelligence desires for us to live a life of love and peace and the reason we suffer is because we have free will and as a collective we have chosen a path of fear. We as humans are addicted to suffering and to the belief that if we are to grow we must experience hardship however this is not the truth.
• Kat & Lau touch on why we have war and horrors in the world and that it's a reflection of the collective consciousness, which is why raising your own vibration through choosing love over fear can make a difference and provoke positive change for not just your life but for everyone on the planet.
• Lau explains that being born into a chaotic, destructive negative situation is a result of the collective consciousness, not as punishment, karma or a lesson for your greater evolvement.
• The concept that we can let in more love, return to the truth of who we are and find more love and peace through loving ourselves more.
If you are keen on learning more about Lau and would like to connect with her, check out the links below:
Lau's Instagram: @lauramichellegray
Lau's website: www.lauramichellegray.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Kat's Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today's solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of following your passion, the lessons her spiritual connection has taught her about life and the poignant and gigantic role of love.
Key points covered in this episode:
• Some of the lessons Kat's spiritual connection and teachings have taught her about our human existence
• Kat delves into our greater purpose on earth, that we are not only here to exist but that we each contribute to a greater universal purpose
• The role love plays in your life, the universe and how it's the driving force energy of our existence and a large component of wellbeing
• The concept that if we are able to feel love then we have this universal source energy running through us, it's a part of us
• What happens when we choose fear over love, are lacking in love and how damaging it is not only to you but to the world and others
• How through self love we gain clarity on who we are and build confidence and trust in ourselves
• Universal signs, what they are, how to notice them, the ones Kat sees regularly and the synchronicities that show up in her life on a daily basis
• The importance of trusting in what feels right for you but from a place of your highest self and not your ego
• How following her heart, trusting her intuition and feeling the fear and doing it anyway has led Kat to a beautiful life and taken her to friendships and places she never knew existed
• What universal direction and intuition feels like and when you should take action
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In today's episode of The Wellbeing Wanderer Podcast Kat is joined by Sarit Isaharov who is on a spiritual path in the midst of her unfolding journey towards helping others heal, grow in strength and develop more resilience.
Sarit shares her remarkable story of how she went into the Israeli army as a combat soldier, resulting in a tragic accident where she became paralysed, almost died, chose to live and defied all medical science by walking again.
Key points in Sarit's story:
• The moment her life changed forever as her armour vehicle flipped over and how it all felt so surreal as their was initially no pain
• Sarit shares her experience of almost dying, in her final moments she knew she was about to die, said goodbye to her mother then all of a sudden was looking down upon her almost dead body
• How Sarit overcame clinically irreversible paralysis from crushed spinal vertebrae to walking again with no pain through sheer stubbornness, determination, powerful thoughts and her spiritual connection. Doctors can’t explain her miracle recovery.
• Sarit highlights how the mindset of denial and determination can help you achieve anything, including cheating death
• The strong connection Sarit has to god/source/universal intelligence and the vision she saw of her happy future where she was walking again
• Sarit shares that even in the darkest moments there is always light that can be found somewhere if you look hard enough and how focusing on this encourages everything to grow brighter until the darkness has gone
• Sarit explains how we are the creators of our life, we can achieve anything we want, we’re always given a choice and it’s up to us to fight for it. Even in her final moments she had the choice to stay where it felt peaceful or return to her body
• Sarit talks about the importance of doing something every day for yourself and how creating structure, having a routine and charging the mind with positivity enhances the connection to yourself. Even doing a little something each day helps.
If you are keen on learning more about Sarit, what she offers and would like to connect with her, check out the link below:
Sarit's Instagram: @iamsarit_
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Kat's Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about her real life account of going ahead with an abortion.
She decided to discuss the topic upon discovering that most women she knows have been through it, it’s much more common than she realised and it was being able to talk about it with supportive friends that helped get her through this difficult time.
Kat hopes in sharing her story, it will help others to share theirs and move forward in their lives with more resolve and without regret.
The key points covered are:
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The emotions that Kat went through and the implications of hormonal changes and how they affect you
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The shame Kat felt around having an abortion in your 30’s, the feelings of anger and stupidity towards herself and how she navigated this
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What it felt like to see the ultrasound scan, the disbelief and facing the reality of an unwanted pregnancy
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The fear around telling others about your unwanted pregnancy and the worry of disappointing friends and family
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The conflicting of emotions that seesaw between “I don’t want it” and the natural instincts kicking in of “I must do everything I can to protect this baby”
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The importance of making this decision based on how you feel, no matter what those close to you are saying. It’s your personal choice
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The medical abortion process, Kat’s experience of what happened, the pain and other graphic detail
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How to continue living without regret, guilt, shame and embarrassment after an abortion and the process Kat used, that worked well for her
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Why you should seek support from someone you feel you can trust and not keep it to yourself and how you’ll feel much better in doing so
If today’s episode has been triggering, upsetting or you need further support then please do not hesitate to contact me via instagram, I am more than happy to offer you a chat. This offer is open to both men and women.
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
You’ll never look at food in the same way again!
In today’s episode Kat speaks to Madison Leigh, a vegan chef, health coach, yoga instructor and macrobiotic counsellor in training.
Key points covered in this episode:
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Madison share’s her backstory on where her love of food came from and why she became a Vegan
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How taking food for granted will affect your health and why we should make it a priority
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How Madison’s personally prepares food for her private clients, taking into consideration their ailments, Dosha & aiming for a meal that is nutritionally balanced for the highest benefit of that particular client
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Madison’s in depth analysis she goes through when assessing what her clients need nutritionally from their skin, to their eating habits, their work environment, their genetic background, their medical issues, physical activities and more!
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The health benefits of conscious consumption over random eating and how this can enhance your spiritual connection
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The idea that we all need to be our own nutritionist because only we know how we feel on a daily basis and what we need
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Madison demystifies calories, the obsession with counting them and how they are a waste of time if you aren’t considering the nutritional composition of the food you choose to eat and how it’s more about what foods are right for you
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How we don’t need dairy, the acidifying effects it has on our bodies and how this has been pushed by the food standards industry as being ‘healthy’ because of financial gain
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Madison explains how dairy is received by the body, what physiologically happens within the body, how it coats your tongue with a film and that diminishes your sense of taste
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The problem with the long term use of any prescription drug, their high in acidic content and how this leaches calcium from the bones causing osteoporosis
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How the body gives you many signs and sensations before becoming ill like aches, pains and that paying attention, listening and taking healthy action can prevent you from ending up needing western medicine
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The issue with taking artificial hormones like the contraceptive pill, the damage they cause to the body and how it’s going into our water supply and affecting everyone.
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Madison explain all about the gut microbiome, how it’s like your second brain, why you need a healthy gut, how creating a bio-diverse environment is the key to maintaining a healthy gut and over chewing your food helps
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Treating eating like a sacred act, consciously, focusing on the experience of eating and not multitasking whilst consuming will help you feel good. The optimum way to do this is to have a healthy mind, a varied plate, conscious chewing and adequate time to digest
If you are keen on learning more about Madison, what she offers and would like to connect with her, check out the link below:
Madison's Instagram: @encantovegano
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Kat's Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In todays solo episode of The Wellbeing Wanderer Podcast Kat talks all about emotions and the law of polarity.
The key points covered are:
- The law of polarity - life will inevitably have highs and lows and they are here so we can gain a deeper appreciation of life
- The negative effects of victim mode mentality and how they cause you to attract more negativity into your life
- The issue with judging emotions and why you shouldn’t give them a positive and negative definition
- Why you should embrace every experience, acknowledge and feel every emotion that comes your way and the positive long term benefits of doing this
- How emotions = energy in motion and that to let them go they must be transmuted, not ignored.
- The process Kat uses to transmute negative emotions and challenging circumstances
- The physiological effect stress has and how it disables our ability to think rationally
- The concept of how everything that happens to you is happening for a reason so you can learn the lesson you need to help you evolve
- Why having compassion for the people that hurt you and forgiving them will help alleviate your pain
- How the way you feel about something will always be your choice and you have the power to change your thoughts
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: Click here
In todays episode of The Wellbeing Wanderer Podcast Kat talks to Kyle Mitri a Men’s group facilitator and coach.
Key points covered in this episode:
- The insecurities, fears and frustrations men have day to day and in relationships
- The purpose pressure men go through to ‘perform’ as the general stereotype of a man - being the provider, being strong, not showing vulnerability - known as toxic masculinity
- The idea that every man should be uplifting his partner and not projecting his insecurities onto her and if this is happening this is an invitation to work on healing this and becoming emotionally sovereign
- Why men like to be the providers, how this stems from old programming and how to have a conversation with your partner about this
- Masculine and feminine dynamics within relationships, the issues around co-dependancy and how to interact consciously
- The problems that arise when men expose their vulnerable side in a relationship and how it can cause a man to feel weak
- The importance of doing our own inner work to help strengthen relationships
- The unity, emotional support and community that is felt from having a brotherhood around you as a man and the positive impact this has on your relationships
- How to establish an open channel of communication with your partner and setting boundaries in a relationship
If you are keen on learning more about Kyle, what he offers and would like to connect with him, check out the links below:
Kyle's's Instagram: @kyle.mitri
Kyles's website & links: Click here
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Kat's Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
BONUS EPISODE Have you ever been curious about manifestation?
In today’s episode Kat chats to Kristen, a highly successful manifestation coach, who is now living a life she once could only dream of and has helped thousands of woman manifest love and abundance. She explains how she got into manifestation, from sleeping on a mattress on the floor of a shared bedroom in a job she hated to the colourful, financially free, globetrotting life she has now.
Key points in this episode:
• Kristen explains how we don’t need to keep try’ing to ‘fix’ ourselves and re-wiring our limiting beliefs in order to manifest, we need reach a base line, then trust and allow each experience to move through us
• How sometimes after you’ve asked for a huge manifestation everything can feel like it’s falling apart but this is the universe making space for what you’ve asked for and burning away what’s not in alignment with you
• Kristen explains that the process of manifestation is uncomfortable and challenging but what’s on the other side is 100% worth it
• Kristen talks about how the quickest way she has found to manifest is by living from a place of non resistance, allowing things to flow and exist as they are, let things come, go and surrender
• Kristen reveals what it feel like to make a large amount of money, the unexpected plot twist in her life that changed the way she now manifests money and the happiness and fulfilment she has gained from this
• How money really doesn’t bring you the happiness you think it will and the paradox around this is that when you are happy the money shows up if you’ve asked for it
• Kristen’s shares her top tip for manifesting a bigger and better life
If you are keen on learning more about Kristen and would like to connect with her, check out the links below:
Kristen's Instagram: @pursuitofbliss_
Kristen's website & links: Click here
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
We've all been there and it sucks every time but have we all been looking at it from the wrong angle?
In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about:
• Kat shares a very intimate account of her past romantic relationship experiences including abusive, toxic ones
• How it's vital to trust someones actions over their words and build trust
• The hard truth behind why so many of us wind up in difficult, toxic and unhappy relationships
• Why self love and care are key components to being happy with a partner
• The universal lessons behind dating and relationships and how you can use relationships as a container for your own personal evolvement and to strengthen future relationships
• The processes that helped Kat through the end of her romantic relationships and how she has been able to move on so efficiently from some of the most heartbreaking ones
• How having a somatic practice is an integral part of releasing unwanted painful emotions after a breakup because it's trauma and trauma is stored within the body
• Why finding compassion and forgiveness for your ex significantly improves your wellbeing and is the final stage to the end of a relationship
Breakups are arguably one of the most painful things we go through as human beings. If this is something you are experiencing right now, are feeling lost, confused and unsure of how to get out of the hole you are in perhaps you would benefit from some extra support. If you feel you would like support from me send me a message via instagram or hit the link below to apply to work together.
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: Click here
In today's episode Kat talks to Avi Mamont an Energy Healer, Intuitive Consultant and Martial Arts expert. If you've ever been curious about the power of plants, Ayahuasca and deepening your understanding of spirituality, then this episode is for you.
Key points that we cover in this episode:
• What led Avi to plant medicine and how it triggered his spiritual awakening
• What it feels like to experience a spiritual awakening, the heightened senses, signs and synchronicities
• How plant medicine should be seen as one of many tools to help you awaken and that it's not a necessity
• Avi's experience of an Ayahuasca journey, how it gave him clarity around his purpose and showed him martial arts moves he'd never seen before
• When, why and where you should do Ayahuasca
• The importance of doing your research before an Ayahuasca ceremony and the safety aspects involved
• The mindset required to invite in a spiritual awakening and detaching from your identity
• How an awakening can give you unlimited downloads of information and creativity
If you are keen on learning more about Avi and would like to connect with him, check out the links below:
Avi's Instagram: @avi_purectr
Avi's Website: Click here
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about:
• How she went from atheist, to agnostic, to becoming a spiritual person
• What provoked her spiritual awakening and the state she was in prior to it happening
• Kat's personal experience of why spirituality improved her wellbeing and provided her with a sense of wholeness
• The role self love, care, stillness and space has in the awakening process
• What it feels like to have a spiritual awakening, the sensations, the clarity, the confusion, the sense of oneness and what happened in Kat's awakening
• How to enhance your connection to source and to yourself and how to expand your mind through curiosity, open mindedness and meditation
• Kat explains how once you've awoken it opens up doors you didn't even know existed and how you then notice things that you couldn't see before
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In todays episode Kat talks to Keyen Lage, known as 'The Genie', he's a life coach for high achievers, a former NFL player, a part time underwear model and world traveller, all of which has contributed to his prestigious reputation. Kat has had the pleasure of being coached by Keyen in the past.
Key points in this interview:
• What taking inspired action means and how living this way significantly improves your wellbeing
• Why changing your life is your responsibility and completely your choice
• The importance of shadow work and why this is a crucial step towards a happier future
• The fears around facing yourself and doing inner work
• Why the key to moving forward and getting ahead in life is detaching from your identity and doing the things that excite and interest you
• Keyen reveals his biggest life lesson and goes onto explain how this simple reflection can create huge positive shifts for you
If you are keen on learning more about Keyen and would like to connect with him, check out the link below:
Keyen's Website: www.keyenlage.com
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: Click here
In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about:
• What being in alignment means and why finding your purpose is a huge contributing factor
• Why trusting and listening to yourself will direct you to the path of your highest self
• How it can feel uncomfortable to trust your intuition because it goes against what seems logical
• What it feels like to find your purpose and how you know when you've found it
• How creating space and slowing down brings you more clarity around the life you desire
• How to follow the universal nudges by tapping into how you feel
• Why letting go of neediness and attachment from what you want helps you get what you need
• The domino effect of living in alignment and how it takes you to places you never expected to go
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: Click here
In today's episode Kat had the pleasure of chatting to guest Joely Franklin. Joely is an embodiment and breath work coach who leads by example and helps people connect and listen to their bodies to guide them to a healthier, happier life.
Key points that we cover in this episode:
• How Joely's experience of ignoring her bodies needs and almost dying saved her life as it transformed her into the healthy person she is today
• Why it's important for you to prioritise your health and wellness in for every part of you, your mind, body and soul
• How to connect to your body and tap into how you feel
• Why slowing down instead of speeding up will improve your overall health and wellbeing
• Joely shares simple daily self care practices and tips that have helped and continue to help her maintain balance, peace and health
• Allowing your desires and passions to be your compass
If you are keen on learning more about Joely and would like to connect with her, check out the links below:
Joely's Instagram: @_iamjoely
Joely's Website: www.embodiedlifecoaching.co.uk
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about:
• Why becoming the most authentic version of you is so important and how it improves your wellbeing
• Why Kat's biggest obstacle to wellbeing was the struggle to be authentic and the backstory around this
• Where her fear and anxiety of being able to be herself came from
• How to identify when you are living in-authentically and the internal discomfort this causes you
• The inner work required to conquer the inability to be yourself
• The power self awareness has to improve your confidence and self belief
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here
Welcome to The Wellbeing Wanderer Podcast!
Today's episode is an introduction to the show, spilling the juice on what it's all about, how it came about and some background on your host and founder of the Wellbeing Wanderer podcast, Kat Burdett.
Kat is a Wellbeing Coach, Radiation Therapist and self love expert who has been on her journey to wellbeing since she was a child...
It always felt like a battle for Kat to be herself, at school she was painfully shy, petrified of judgement from others, deeply insecure and always felt like an outsider.
In her adult life she's suffered depression, self hatred, bullying, verbal and physical abuse, addiction and many other self sabotaging behaviours.
After years of struggle that took her way into her 30's she continued to strive for better and has finally built her confidence up to a place where she can be herself without fearing what others think and love who she is.
Kat has now made it her mission to help lead others to a state of wellbeing, self love and confidence.
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Instagram: @thewellbeingwanderer
Apply to work 1:1 with Kat: click here