LIFE: Recent Episodes
Faryn Thompson
Welcome to LIFE, a podcast all about living in full expression. Join host Faryn Drue Thompson as she explores her own human evolution and supports you in yours. Come along as she shares experiences, anecdotes and adventures along her journey of self development and speaks to guests who are living their purpose and shining their light. Welcome to a community in which we can all dive deeper into discovering our truest, most authentic selves.
In today's solo episode, Faryn shares life lessons, learnings and stories from the month of June.
In it she covers:
- Unexpected lessons from a 3 week trip to Italy
- The importance of trusting the flow
- Why rest is critical to well-being
- Revelations from a recent birthday
- Upcoming plans, projects and events!
... and so much more!
To listen to Shayna's episode, as mentioned in the show, click here.
Interested in working with Faryn? Explore her new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
Welcome to the Embodiment Series - a collection of conversations around coming home to yourself and finding unification between mind, body and soul. In part one of the series, Faryn is joined in conversation by her cousin, Herbal Therapist and Menstrual Health Educator Kate Giesbrecht. Together they share experiences and discuss the evolution of our relationship to our physical body.
In this episode they cover:
- Honouring and processing latent, internalized stories about our bodies
- The concept of clothing liberation
- An exploration of the ways we can disconnect from self and our physical body
- Becoming aware of the ways we present ourselves based on how we wish to be perceived
- Unpacking the nuances of how we view our relationship to the physical body
- Shifting focus to the feeling
- Embracing the flow of the evolution of our bodies throughout life
- Tangible, alternative ways to connect with the physical body
- Building a foundation of sustainable, unconditional self love
... and so much more!
To work with Kate or learn more about her and her services, visit her website. To follow along with her on IG, click here.
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
In today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation.
In it she covers:
- What it means to complete the stress cycle
- Why so many are remaining in fight or flight beyond moments of stress
- How bringing awareness to this cycle can support you in moving to rest
- Tangible practices to complete the cycle
- A guided meditation to support you in this practice
... and so much more!
Meditation begins at 15:25
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
In today's episode of LIFE, Faryn is joined by chef and restauranteur, Julian Bentivegna.
In it they cover:
- Exploring creativity within the seasons
- Finding balance in boundaries and rest
- Favourite ingredients to cook with
- Food as a love language
- The best meals we ever ate
- Creating sustainable change
... and so much more!
To learn more about Julian's restaurant Ten, or to book a reservation, visit their website.
Follow along with Ten on Instagram.
Learn more about Community Fridges T.O.
Check out The Bowery Project, as mentioned in the episode.
In other news:
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
All this week, Faryn is offering free meditation sessions for the community. Sign up for your session here.
In today's episode of LIFE, Faryn is joined by chef and restauranteur, Julian Bentivegna.
In it they cover:
- Julian's journey to becoming a chef and starting a restaurant
- The perception of age and how it plays into the narrative of success
- Creating a community within the kitchen through true teamwork
- Embodying facets of mentorship that foster growth, sustainability and opportunity
- Dismantling a system of competition from a grassroots perspective
- The power of sharing resources and supporting one another
- How a thoughtful approach to sustainability led to the creation of a movement within the community
... and so much more!
To learn more about Julian's restaurant Ten, or to book a reservation, visit their website.
Follow along with Ten on Instagram.
Learn more about Community Fridges T.O.
Check out Sundance Harvest, as mentioned in the episode.
In other news:
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
Sign up for your free meditation session with Faryn here.
In today's episode of LIFE, Faryn shares life updates from a season offline:
In it she covers:
- Cultivating meaningful friendships and community
- How staying open allowed for unexpected adventure and spontaneity
- Her journey that led to making the decision to eat meat
- The power of consistency
- How exercise became a key pillar to building sustainable self trust
- Reflections from 4 months off social media and the mic
... and so much more!
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
Today's solo episode is all about authenticity. I am hanging my mask at the door and showing up in a moment of free flow to share my thoughts on what LIFE is all about - authenticity, connecting to yourself and following your wisdom within.
To be notified about upcoming meditation workshops I will be leading, sign up for the newsletter on my website or contact me via email.
If you are interested in contacting me to work privately together or to chat, you can reach me by email: hello@faryndrue.com
There are many different ways to stay aligned with the goals we set for ourselves - sometimes it just takes us releasing all that pressure and bringing a little flow back into the mix. In today's episode of LIFE, Faryn shares the five steps she developed to create a more sustainable path to goal setting (and keeping!) this new year.
In this episode she covers:
- How changing your language can completely shift your mindset
- Why one small step is better than none
- Moving from a place of lack to a place of abundance
- The revelation of incorporating a "trial period" into our goals
- Creating room for play without pressure
- The power of remembering your why
... and so much more!
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
In today's episode of LIFE, Faryn is joined in conversation by her cousin Kate. In addition to being a wonderful, wise and warm human being, Kate Giesbrecht is a Herbal Therapist and Menstrual Health Educator. It was the conversations between Faryn and Kate that initially inspired Faryn to start a podcast in the first place - a space to share your truest, most authentic self and share stories of shared and individual human evolution. It is a full-circle moment to have Kate on the show!
In this episode they cover:
- Acknowledging the pressure of goal-setting for the year ahead
- Exploring the balance between a desire to set intentions for the future and also embrace who you are in the present
- Breaking down the factors that influence our behaviour and understanding how they may affect our ability to follow through on goals
- The importance of "body literacy" and how to begin the process of tuning into ourselves
- Understanding and bringing awareness to the process of self-abandonment
- Setting yourself up for success by thinking outside the box
- Re-defining the new year in a way that feels sustainable
- Liberating yourself from the cycle of pressure, unrealistic expectations and being unkind to yourself
- How to be kind to yourself and hold compassion for where you are
... and so much more!
To work with Kate or learn more about her and her services, visit her website. To follow along with her on IG, click here.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
Purchase your very own copy of NOURISH (for yourself or a loved one!) today.
In today's episode of LIFE, Faryn shares her favourite holiday traditions and guides a meditation to support you in re-connecting to yourself through the holidays. Use this meditation as a tool whenever you want to feel grounded, re-connected to self and filled with so much love and gratitude.
Meditation begins at 15:56 and is just over 10 minutes in length.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
In honour of this episode with Good Hood Club, this week 50% of all e-book sales will be donated to POGO! Purchase your very own copy of NOURISH (for yourself or a loved one!) today.
In today's episode of LIFE, Faryn is joined by two very special guests: the Co-Founders of Good Hood Club, Eloise McIntosh and Chloe Staines.
In it they cover:
- How a school project transformed into a life purpose
- The power of community committed to doing good
- Putting purpose into perspective through storytelling
- The evolution of creating a philanthropic fashion brand
- The journey of evolving alongside a growing business
- The future of philanthropy
... and so much more!
Follow along with Good Hood Club on Instagram, here! Listen to their podcast, Fight Club, here!
Purchase something for yourself or a loved one on the Good Hood Club website.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
Purchase your very own copy of NOURISH (for yourself or a loved one!)
In today's episode of LIFE, Faryn is joined by Little Trees of Light Founders, Allison Ide and Alison Marshall for a very special conversation about hope, love, light and the power of community.
In it they cover:
- The origin story of Little Trees of Light
- How a business bloomed from a friendship
- The power of community
- Finding connection through creativity
- How healing can emerge in the most unexpected places
- The impact of following your purpose
- The importance of giving back
... and so much more!
Follow along with Little Trees of Light, here!
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
Purchase your very own copy of NOURISH (for yourself or a loved one!)
Discover RECIPES
In today's episode of LIFE, Faryn discusses the concept of self-curation and shares her journey of opening up to parts of herself that used to bring her joy!
In it she covers:
- The concept of self-curation
- Noticing the tendency to "feed the you you feel"
- Examining why certain parts of ourselves get extinguished with age
- The beauty of re-discovering lost passions
- Why it is so important to celebrate our whole selves
- Creating space for things that bring you joy
- A VERY exciting announcement!
... and so much more!
Click here to listen to Faryn's episode: The 3 Keys To Living A Life Of Fulfillment as mentioned in the show.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
In today's episode of LIFE, Faryn shares her thoughts (as informed by Buddhist wisdom, life lessons and recent experiences), on the root of suffering and shares tools and resources to support you in easing it.
In it she covers:
- Accepting suffering as a part of life
- How learning to be present can provide ease
- Setting boundaries on social media
- The importance of becoming aware of your energy
- How nostalgia can support your presence practice
- The power of being your own teacher
- A guided "Opening to Life" meditation
... and so much more!
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
In today's episode of LIFE, Faryn shares the exact nightly routine that helped her get back into alignment after a period of disconnection.
In it she covers:
- How small steps lead to big changes
- Why the simplest thing is often the most profound
- The value of setting "baby" goals
- Reframing our basic human needs to better meet them
- The importance of tuning into the subtle cues within
- Understanding your "self-love language"
... and so much more!
Click here to discover Ed Mylett and his wisdom, as mentioned in the episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
In today's episode of LIFE, Faryn shares life updates and lessons learned in a month away from recording.
In it she covers:
- Life updates from October
- The immense power of maintaining gratitude throughout challenging times
- The realization that life isn't meant to be pain-free (it's not as bleak as it sounds!)
- The importance of taking care of yourself first
- How being of service can be a road back to yourself
- How to identify and communicate your needs
- Finding balance between honouring and challenging yourself
- The beauty of asking for help
... and so much more!
Click here to discover astrologer Anne Ortelee's podcast mentioned in the episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
Apply for the Fall 1|1 Self Development Program Here!
Learn more about the program here.
In today's episode of LIFE, Faryn shares insights from her new journey of becoming a certified meditation teacher.
In it she covers:
- A very basic understanding of The 5 Precepts of Buddhism
- Reflections and revelations on the third precept, "no lying"
- Creating a new perspective around being honest
- How language plays a key role in our relationship with honesty
- The profound impact of being impeccable with your word
- The power of awareness
- The beauty of being a beginner
... and so much more!
Read the article by Dina Kaplan on her journey with lying, mentioned in the show, here.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
Apply for the Fall 1|1 Self Development Program Here!
Learn more about the program here.
In today's episode of LIFE, Faryn shares her thoughts on how to move towards your goals in a sustainable way. Listen to discover why starting small can lead to a big impact and a life beyond your wildest dreams!
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
Apply for the Fall 1|1 Self Development Program Here!
Learn more about the program here.
In today's episode of LIFE, Faryn shares a simple way to create a happier, more joyful and magical life as taught to her by her Grandpa. Learn all about what a "Pippa Day" is, how it will change your life for the better and how to start creating one of your own!
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
Apply for the Fall 1|1 Self Development Program Here!
Learn more about the program here.
In today's episode of LIFE, Faryn shares some exciting life updates, discusses her thoughts on navigating change and moving through periods of uncertainty and guides you through a breath work exercise to support you in feeling calm, grounded and connected to self.
Breathwork begins at 16:18
Episode with Marley mentioned in the episode.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
Apply for the Fall 1|1 Self Development Program Here!
Learn more about the program here.
In today's episode of LIFE, Faryn shares her practices for welcoming in what she calls the New Year, September 1st! She shares some of her favourite rituals that you can do at home to celebrate and guides you through a meditation designed to support you in gaining clarity.
The guided meditation begins at 18:10
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
Solfeggio music used in the meditation: 396 Hz Solfeggio Frequency | Individual license purchased through Pond5
In today's episode of LIFE, Faryn continues her conversation with artist, writer and colour enthusiast, Bob Hambly. They cover:
- Finding favourite colours in unlikely places
- How colour relates to food, preferences and prejudices
- Road trips as a vehicle for creativity
- The beauty in creating for creation's sake
- The importance of remaining open-minded in life
- Finding freedom of expression in the creative process
- The ongoing evolution of Bob's exploration of colour
.. and so much more!
To learn more about Bob, visit his website or follow him on instagram, here.
To read his work, visit his blog, Colour Studies.
To buy his delightful book, Pink Flamingos & The Yellow Pages, visit your local book store.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
In today's episode of LIFE, Faryn welcomes artist, writer and colour enthusiast, Bob Hambly. In part one of their conversation, they cover:
- The beauty of curiosity as a way of being
- The immense value of learning outside the classroom
- The rich history of colour hidden in plain sight
- Embracing and prioritizing your unique passions
- Quieting the noise of others and tuning into what makes you happy
- Listening to and honouring the spark of curiosity within
.. and so much more!
To learn more about Bob, visit his website or follow him on instagram, here.
To read his work, visit his blog, Colour Studies.
To buy his delightful book, Pink Flamingos & The Yellow Pages, visit your local book store.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
The pep talk we all need right now. A reminder to trust yourself and your wisdom within. Everything you need is within you.
Feeling called to dive deeper? Apply to work 1|1 with Faryn, here.
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
Are you ready to create the life of your dreams?! In today's episode of LIFE, Faryn shares her top 5 tips for building the reality you desire. She covers:
- How energetic awareness lays the foundation for calling in our dreams
- The importance of gaining clarity around our desires
- Emotions as guideposts for creating our dream life
- The simplicity of setting yourself up for success
- The secret (and simple!) key to creating sustainable change
... and so much more!
Click here to download Faryn's FREE Energy Audit
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn shares her thoughts on finding the flow to life, moving with the energy of alignment and embracing your evolution. She covers:
- The link between inconsistency and feeling out of alignment
- Enjoying the energy of others while honouring the energy of self
- How to maintain self connection practices when out of your routine
- The human tendency to resist flow
- How to move with ease and surrender to the process
... and so much more!
Click here to download Faryn's FREE Energy Audit
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn welcomes entrepreneur, Forbes 30 under 30 winner and Grüvi co-founder, Anika Sawni. In it they cover:
- The dynamics of starting and running a business with your family
- Moving from Toronto to Denver to pursue a dream
- Starting a beverage business with virtually no experience in the industry
- The rise of alcohol-free brands and the zero-proof revolution
- Alcohol-free options as opportunities for self-connection
- The importance of creating community
- The nuance of choosing not to drink
- Finding balance and being kind to yourself as an entrepreneur
- The power in putting societal pressure aside and tuning into yourself
... and so much more!
Follow Anika: @asawni
Follow Grüvi: @getgruvi
For more information and to buy Grüvi products, visit: www.getgruvi.com
Click here to download Faryn's FREE Energy Audit
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn guides you through her very own Safe Haven Meditation - a practice to support you in processing difficult and complex emotions. The meditation is meant to be implemented gradually over time and used as many times as needed to revisit and navigate big life circumstances.
The guided meditation begins at 11:11
Articles cited about Solfeggio Frequencies:
https://mindeasy.com/the-9-solfeggio-frequencies-and-their-benefits/
https://www.arawme.com/latest-on-the-blog/tips-solfeggio-frequencies-healing-properties
Click here to download Faryn's FREE Energy Audit
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
Solfeggio music used in the meditation: 741 Hz Solfeggio Frequency Meditation - Finding Solutions | Individual license purchased through Pond5
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn's journey of living in full expression continues. She shares:
- A recent experience with OCD and what it taught her
- The power of trusting the process
- Releasing trauma and processing deep emotions
- Setting goals based on feelings
- Re-defining success
- Discovering your purpose and sharing your gifts
- Finding the time to connect to and honour yourself
... and so much more!
Click here to download Faryn's FREE Energy Audit
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn welcomes wellness influencer, entrepreneur and one of her dearest friends, Shayna Taylor. This conversation is filled with beautiful gems, insightful takeaways and pearls of wisdom! In it they cover:
- Following intuition in the face of fear
- Why physical wellness is only part of the equation
- How emotional trauma manifests in the body
- Getting intentional with social media
- Manifesting your dream life
- Keeping a consistent wellness practice while travelling
... and so much more!
Follow Shayna:
@shaynateresetaylor
@shaynas.kitchen
@bottleandstone
... and buy her life changing matcha here.
Click here to download Faryn's FREE Energy Audit
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, and in honour of her 31st birthday, Faryn shares the most important lessons she has learned so far in life!
She covers:
- Hardship as a portal for growth
- The secret to vitality
- The importance of giving your self permission to evolve
- What to expect when you step into your power
- Relationships as expanders for transformation
- The importance of boundaries
... and so so so much more!
Click here to download Faryn's FREE Energy Audit
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn shares her top tips for getting unstuck and creating the life of your dreams and shares a VERY exciting announcement!
She covers:
- The power of noticing
- Tips to honour yourself while struggling with low self-love and self-worth
- How to release expectations and trust the timing of your life
- Introduction to a philosophy Faryn developed and lives her life by
- The profound beauty of asking for help
- A new and exciting way to work with Faryn one on one!
... and much more!
Click here to download Faryn's FREE Energy Audit mentioned in the show.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
APPLY TO WORK WITH FARYN 1|1 HERE
In today's episode of LIFE, Faryn is joined by her dear friend and President of Trails Youth Initiatives, Mel Millward! They chat about:
- The incredible mission and ethos of Trails Youth Initiatives
- Mel's story, how she found Trails and how it changed her life
- The power of believing in ourselves and others
- Facilitating experiences for growth and confidence-building
- Non-violent communication
- Dogs as mirrors to our own self-development
... and much more!
Find out more about Trails Youth Initiatives on their website, or follow along @trailsyouth!
Click here to download Faryn's FREE Energy Audit.
In case you missed last week's episode.
Follow along with Faryn @faryndrue. For more information about Faryn, visit her website.
APPLY TO WORK WITH FARYN 1|1 HERE
In today's episode of LIFE, Faryn dives deep into the topic of mindfulness and meditation. Whether you are a novice or a meditation master, this episode is for you!
She covers:
- Her journey with meditation
- Meditation misconceptions
- How to create a meditation practice
- The importance of inner peace
- A revolutionary perspective on meditating
- Self-developed methods and meditation exercises to try today
... and much more!
Click here to download Faryn's FREE Energy Audit mentioned in the show.
Video of the very good dogs (aka inviting thoughts into your practice in an orderly fashion) mentioned in the show.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
In today's episode of LIFE, Faryn shares her experience during this eclipse season (complete with big emotions and a few breakdowns along the way), shares her insights on the lessons she has learned and provides tips and tricks to move through challenging times.
She covers:
- How to care for yourself when you aren’t feeling your best
- How to move through big emotions
- How to honour your highest self when you feel your lowest
- How to get unstuck
- How to maintain sustainable alignment
... and much more!
Healing TikTok account mentioned in the show!
Click here to download Faryn's FREE Energy Audit mentioned in the show.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
In today's episode of LIFE, Faryn is joined by dear friend, top Business and Money Coach, Marley Rose Harris! They chat about:
- Marley's self development journey
- How Marley built her multiple 6 figure business
- The importance of getting out of your own way
- Surfing as self care
- The role of a coach
... and much more!
Find out more about Marley on her website, or follow along @marleyroseharris!
Click here to download Faryn's FREE Energy Audit.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
In today's episode of LIFE, Faryn shares her top tips for living in alignment!
She covers:
- Expression vs repression
-
Navigating difficult emotions
-
Approaching rest in a new way
-
Nature therapy
-
Tuning your awareness
... and much more!
Click here to download Faryn's FREE Energy Audit mentioned in the show.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
In today's episode of LIFE, Faryn shares her story!
She covers:
- Learning to live with OCD
-
Finding strength in sensitivity
-
Using your emotions to deepen your connection with self
-
Finding your purpose through life experience
-
Trusting the process of entrepreneurship
... and much more!
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.