Heal & Elevate Together: Recent Episodes
Mannessa Hart
Hi my name is Mahnessa Hart founder of Green Island Retreat. We have created a community where empowered coaches come together to heal & elevate. We are women who have overcame trails and hardship through life and conquered fears to honor our soul purpose. In this community we normalize and discuss personal topics that might feel uncomfortable for most women to talk about. So, make sure you tune in to heal & elevate with us every Friday because in the end we do need one another.
To begin this meditation, please bring kind awareness to why you chose this topic; How are your belly, chest, and head each feel when you reflect on this topic; The emotions that you can associate with these feelings; The positive or negative impact of any stories you believe in regarding this topic; The fact that many others are feeling similar about this topic as you; How you might feel with increased awareness around this topic; When you can apply increase my phone is to this topic in your day to day life. Also, please get in a comfortable seated position or lay down with a pillow and blanket, make a cup of tea 🫖 and light your candle 🕯️ to set the mood. You can also grab a journal to reflect and write how you feel and everything on your mind. I love feedback so let me know your results and how I can serve you better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannessa-hart/message
To begin this meditation, please bring kind awareness to why you chose this topic; How are your belly, chest, and head each feel when you reflect on this topic; The emotions that you can associate with these feelings; The positive or negative impact of any stories you believe in regarding this topic; The fact that many others are feeling similar about this topic as you; How you might feel with increased awareness around this topic; When you can apply increase my phone is to this topic in your day to day life. Also, please get in a comfortable seated position or lay down with a pillow and blanket, make a cup of tea 🫖 and light your candle 🕯️ to set the mood. You can also grab a journal to reflect and write how you feel, everything on your mind. I love feedback so let me know your results and how I can serve you better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannessa-hart/message
So honored to speak with Melissa Carter today about her project. She has a partner Belinda that is amazing as well and have created a platform to do a virtual moon Tribe which is located in my link in bio on IG I encourage you to go @green.island.studio and register to get connected. Also, details when you listen to our conversation. She’s amazing!
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I had a great conversation with Fravon and how it’s healthy to start looking into connecting with their emotions to find healthy boundaries dealing with their needs and wants rather than suppressing which leads to unhealthy reactions.
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Oh my! This is one of the most powerful meditations. I saved the best for last for you and hope that you benefit from our 7 day meditation series and pray that the transformation allows you to love yourself more. Enjoy!
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Who is your biggest fan? Are they really who you’re wanting to be! Do they inspire you to be the best? Tap in!
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My meditations are to help you reset you mind, body, and soul! This is a great one to chance your perspective on pain. I hope you enjoy it!
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Addiction comes in many forms and although it is different for everyone it is also difficult for everyone. Start within by listening to guided meditations, finding resources, and getting support through recovery!
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This guided meditation is for cultivating a sense of agency to over come trauma. All my guided meditations are to help bring awareness to that area! If you have a questions or feedback you can reach me on IG green.island.retreat! My goal is to build a community where mental, physical, and soul health is priority.
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Let’s identify self-judgment and start bringing in self-compassion so that we can tone down the self critical voice inside. By doing this you’ll heal more of what needs to be healed so that you can move forward towards a happier full-thriving life. Enjoy!
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Hello! I was inspired to do a 7 day meditation series here on my podcast to invite you to start practicing meditations or just to try one out! There are different meditations for didn’t purposes and I wanted to start with a beginners mindfulness meditation to help guide you into bringing your awareness to your mind and body. Make sure you listen to the next podcast as it goes deeper into understanding how connecting our mind and bodies can be a powerful tool in benefiting us through life in a positive way! I hope you enjoy this meditation and please share this with someone that you know would join in on meditations.
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Month of May is mental health awareness and so I decided to bring my friend Dr. Matthew Taylor owner of Taylormade Counseling to speak about signs and ways we can approach our mental health! This is a great conversation and you don’t want to miss it. If you need to get a hold of a counselor please call (951) 500-7636
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Had so much fun talking to Laura Sanzo on how to identify limited beliefs and ways to break through with life coaching sessions! We encourage you to get the support to step into your power and living your best life ever NOW not tomorrow, wink wink!
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Join us to hear more about EFT! What it is, how it works, and the benefits when working with a life coach. Also, check out Brad Yates on YouTube, he has amazing videos on how to tap and the sequences you can use for emotional releases! Enjoy
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Being a reiki master I never really talk about it and so I invited a guest that is a reiki healer as well to discuss a little bit more of how you can benefit from it. Hope you enjoy!
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Discussing our journey as life coaches and what we enjoy most out of what we do! We want to encourage any individual that needs support to look into having a life coach on there corner while approaching difficulties in life, you don’t have to do it alone!
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Was so much fun talking with Crystal Briscoe today! We were able to discuss important tips on how and where we can start to shift ideas and things in our life to feel and live more vibrant! Make sure you stay tuned in for more exciting guest and topics.
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We briefly go over how you can benefit with daily meditations. We also practice a quick session so get in a quiet place to relax as you listen
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We just wanted to tap into the fruits of spirit and acknowledge which ones we might need to focus on or pay some more attention to. Dwelling in what God attended us to experience love, joy, peace, patience’s, kindness, goodness, faithfulness, gentleness, and self control is what we discussed in this episode.
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So honored to have a chance to speak with Jerome Gross IG: bodymindfitnessd, about hypnotherapy and the benefits behind it highlighting women that have used it to heal physical illness. We had a chance to explore different ways to approach healing the subconscious mind and reveal the power we have to heal our own body, mind, and spirit just by simply connecting. Tune in to hear about our journey and how it’s helped us step into our power.
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As humans we deal with emotions and trauma through our journey called life. Shawnie, Marisa, and I speak up and discuss about how stepping up to your power can bring up a lot of ish and hurt but when in this space it’s ok to feel these emotions and finding creative outlets to deal with it. We are fragile and human, learning ways to deal with our emotions isn’t always fun but it’s ok to reach out and talk about it.
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We’re talking about manifestation today, how it has worked in our lives and the difference between it being subconsciously done or consciously being aware of it and the difference of how it works being more in tune with our thoughts. You can connect with us on instagram, would love your feedback or if you have any questions fill free to reach out to us.
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Thanks for joining our community. Don’t forget to subscribe so you don’t miss our weekly podcast!
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