Thorns and All with Alicia Rose: Recent Episodes
Alicia Alessandrini
A safe space for all things mental health, self development and spirituality. Alicia is a social worker on a mission to guide others to remember their own inherent worth. The goal of each episode is to remind you that you are not alone, and that you are worthy of love, thorns and all.
if you've been experiencing a low mood lately, this episode is for you. join me in moving your energy and body so that we can raise our vibration and start to feel as good as we deserve.
this is a guided meditation and visualization to support you in having compassion for both the darkness and the light within you. this meditation will allow you to reflect on the duality that exists within nature, so you can offer the same compassion to the duality within yourself. after the meditation portion there is the opportunity to integrate what you visualized through art expression or journaling.
in this episode we chat victim mentality, how it may have served us in the past, the power of focusing on what is in your control and accepting reality as a way to take back your power and move forward in the direction that you choose.
In this episode we chat about people pleasing and codependency and how they are coping strategies that can eventually push us into survival mode. We discuss how to get out of survival mode and how to start opening your heart when you close yourself off as a form of protection. This episode is great for people pleasers or anyone living life in autopilot who is wondering if there is a better way.
My daily journal on amazon: https://www.amazon.ca/Eternally-Evolving-Daily-Journal-Reconnect/dp/B09TNF76FT/ref=sr_1_1?crid=3IWNTQZM52942&keywords=eternally+evolving+daily+journal&qid=1652209419&sprefix=eternally+evol%2Caps%2C90&sr=8-1
Follow me on instagram! https://www.instagram.com/eternalllyevolving/
cultivating a sense of self worth is the foundation of everything I share, teach and create. in this episode I'll explain why I believe it's so important, how I started to believe in my worth and daily practices I keep to maintain my belief in my worthiness.
get to know me, chat about the bullshit our brain tells us and be reminded that you are not alone
finally getting out of my comfort zone and starting a podcast! podcasts have helped me so much on my journey, so I wanted to create a space where you can feel supported, encouraged, and remember that you are not alone.