HealthyU with Professor Dawn Funk: Recent Episodes
HealthyU
In this episode, Dawn Funk and special guest Gaelle Berruel talk about health, happiness, success, and relationships.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Gaelle is a Motivational Speaker, a Visibility Maven and a Wellness Expert. Her mission is helping women become visible and shine unapologetically so they make the impact and money they want and become the Rockstar of their life. Stay connected with Gaelle:
www.arockstarmindset.com
The Rockstar Mindset Podcast: https://podcasts.apple.com/gb/podcast/the-rockstar-mindset-podcast/id1497798384
Facebook Community: www.facebook.com/groups/arockstarmindset
LinkedIn: http://linkedin.com/in/gaëlle-berruel-arockstarmindset333
Instagram: www.instagram.com/arockstarmindset
In this episode, Dawn and special guest Debera Jensen discuss trauma and recovery.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
About Debera:
My name is Debera Jensen. Giving a different perspective on the world of alternative health is one of my specialties as a podcast guest speaker. I am passionate about helping people achieve better mental attitudes (through energy and mindset work), which will reflect on their physical health and assist them in living their best lives. I help with the new spiritual selling through developing beliefs that sell. What led me to this calling was when I was injured in a car accident and was told my life was over as I had known it at the age of 28. I found my way through a major head injury, excruciating pain, and the trauma and anxiety of trying to "come back." On top of that, I had also suffered from childhood trauma. I found my way back, leading me to be one of the first people in the world to say that the brain could regenerate even before the word neuroplasticity was coined. I also have helped many others through their trauma and anxieties for 30+ years with the help of trainings and my experiences.
https://www.thetraumahealingcoach.com/ https://www.thetraumahealingcoach.com/whenifoundme/ https://www.instagram.com/yourfocusedsuccess/ https://www.facebook.com/your.focused.success/
In this episode, Dawn and special guest Jessica Speer discuss the power of friendship.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
More about Jessica:
Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships (2021) and Middle School – Safety Goggles Advised (Releasing August 2022). Her interactive books engage and entertain readers by combining the stories with fun activities, like quizzes and fill-in-the-blanks. Blending humor, a dash of science, and practical insights, her writing unpacks the tricky stuff that peaks during adolescence (and resurfaces throughout life:). She has a master’s degree in social sciences and explores social-emotional topics in ways that connect with kids and families. Jessica is regularly featured in and contributes to media outlets on topics related to kids, parenting, and friendship. She lives in Colorado with her husband and two daughters. For more information, visit www.JessicaSpeer.com
In this episode, Dawn and special guest Prajakta Apte discuss the healing power of food.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
More about Prajakta:
Prajakta is a Registered Dietitian. She runs a holistic nutrition consulting practice and has worked in the field of nutrition for 20 years. She helps people struggling with gut issues resolve their problems through the healing power of nutrition so they can have vibrant energy.
www.rightnutritionworks.com
Here is the link for the free guide called - Fix your Gut
https://rightnutritionworks.com/fixyourgut-freeguide/
In this episode, Dawn Funk and special guest Carlee Myers discuss Emotional Freedom.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
More about Carlee:
As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders who have experienced devastating loss (ranging from the death of a loved one to divorce to injury, the closure of a business and more) deal with day to day stress in a way that creates more satisfying results such as improved sleep, easeful ability to set boundaries, increased income, fulfilling personal relationships and more. Carlee, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine. Carlee is also the creator of The Stress Less Method™, a signature 5-step process that has guided hundreds of leaders through the steps they need to take to experience true emotional freedom. Learn more about her method: https://stresslessco.com/thestresslessmethod
In this episode, Dawn Funk and special guest Dr. Ashley Funk talk about boundaries - what they are, when and how to set them, and how to uphold them.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Ashley Funk, PsyD is the Owner of Paradise Psychology, PLLC in Fort Worth, TX. Being a Licensed Psychologist (TX #38228), Dr. Funk specializes in the treatment of anxiety disorders as well as assisting caregivers with managing unwanted behaviors displayed by their children. Dr. Funk also thrives in helping individuals improve their communication and establish healthy boundaries to lead a genuinely happy and balanced life.
In this episode, Dawn Funk and special guest Daniela Wolfe discuss self-care. They talk about small changes you can start with today to gain more balance in your life and start prioritizing your self-care.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Daniela helps working moms ditch the guilt and overwhelm, productively manage daily tasks with ease, and create time for self-care every day! She has been an LMSW for 26 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working mom of 2. Her mission is to empower women to prioritize themselves on their to-do lists and learn the strategies to makeover their daily life.
Stay connected with Daniela: https://www.bestdlife.com/
In this episode, Dawn Funk and special guest Fran Garton discuss strategies for pain-free living.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Fran Garton is a Pain Reduction Coach for women who want to get rid of their pain forever. Through her no-BS coaching and mastery of movement modifications, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love and call you out on your excuses when needed. She’s also that tiny voice inside your head cheering you on. She’s a coauthor of Body Bliss: The Journey to Body Acceptance and has been featured on Breakfast Television’s "Movin’ in the Morning", CH Morning Live, Thrive Global, Reader’s Digest UK, Mind, Medicine Mondays With Delia Beadle, What’s Up with Jaye, Dela’s Voice, Rachel Benton Coaching, Spice It Up With Sandra, Faith & Fitness Magazine, and has spoken at a variety of workshops. When she’s not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. Meet Fran and get ready to experience her passion for pain-free living. Pain-Free Quiz: https://frangartoncoaching.com/free-pain-quiz IG: https://www.instagram.com/frangartonpaincoach/ As a gift to your audience, complimentary 15-minute call with me: https://calendly.com/frangarton/painfreeplan www.frangartoncoaching.com
In this episode, Dawn Funk and special guest Dr. Forman discuss the state of medicine today.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Michael Forman, PhD., DAOM received his 2nd doctorate degree from the Einstein Medical Institute for Advanced Graduate Studies with a specialization in immunology. There, he was the recipient of two prestigious awards: the “Albert Einstein Award” for advancement in Biomedical Sciences and the “Hypocrites Award” for outstanding research. Dr. Forman also received a doctorate degree from the Atlantic Institute of Oriental Medicine, where he graduated with the highest honors. Dr. Forman has been involved in the healing arts for many years and has studied under outstanding and prestigious scientists and physicians in the course of his learning and development. He brings a unique combination of high-level knowledge and competence, combined with a caring touch that helps his patients achieve their full recovery potential. Dr. Forman is the author of two books as well as the Medical Director of one of the most successful practices in the field of functional and nutritional medicine in Florida. The majority of his patients have been able to successfully reverse most aspects of their health conditions and reduce and/or eliminate some or all of the medications they have been taking. Dr. Forman and his wife Angela have 5 children and 11 grandchildren.
Stay connected with Dr. Forman:
www.rootcauseconnection.com
www.michaelformandom.com
In this episode, Dawn Funk and special guest Elizabeth Kipp share their healing journies and discuss the power of ancestral clearing.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation.
Find out more about Elizabeth on her website https://Elizabeth-Kipp.com.
In this episode, Dawn Funk and special guest Carleen Hicks tackle a hot topic: burnout. They talk about how to define burnout, how to identify burnout, and tips for beating burnout.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Carleen Hicks is a successful Executive and Leadership Coach who quickly builds rapport with her clients, allowing them to explore areas of strength, and vulnerability in their working life. Her approach has helped hundreds of professionals, emerging leaders, and executives to build a work life they can love. She brings over 20 years of experience working with businesses and leadership teams in the private and not-for-profit sectors. She holds a bachelor’s degree from the University of Manitoba and is a certified Integral™ Master Coach.
Stay connected with Carleen at: www.loveyourworkinglife.com
Book a free video call with Carleen at: https://calendly.com/coachingwithcarleen/career-strategy-session
Take the Free Burnout Risk Assessment: https://www.loveyourworkinglife.com/working-life-wellbeing-assessment.html
In this episode, Dawn Funk and special guest Desiree Argentina discuss all things mental health. They talk about ways to improve mental health in everyday life, self-care, coping skills, and more!
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Desiree Argentina is a Licensed Clinical Social Worker. Stay Connected with Desiree:
accordingtodes.com
anchor.fm/thewellnessprojectwithdes
In this episode, Dawn Funk and special guest Patricia Kolesa MS, RDN discuss diet and exercise. They talk about the concept of intuitive eating, how to think outside the box when it comes to exercise, the importance of breakfast, how weight loss doesn't always equate to health, adding vs restricting when it comes to food, and more!
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Patricia Kolesa MS, RDN is a clinical dietitian based out of New Jersey. She graduated with her Bachelors Degree in Dietetics with a double minor in Biology and Psychology from Rutgers University. From there, she went on to get her RD certification and Masters Degree in Sports Nutrition and Entrepreneurship, which she obtained over 2020-2021. Over time, Patricia has worked with several clients including those in weight management, surgical weight loss, heart disease, diabetes, renal disease, athletes, just to name a few! Patricia's long-term goal as a dietitian is to work with women who want long-term, sustainable nutrition without the fuss of fad diets and quick fixes. She wants to help others find enjoyment in food and exercise to achieve optimal health.
In this episode, Dawn Funk and special guest Mikki Gaffen Stone talk about how to implement behavioral changes to live a healthier life.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Mikki Gaffen Stone is a Precision Nutrition level 2 Coach and a Board-Certified Behavior Analyst (BCBA) specializing in behavior change. She has worked with children with autism and their families and used the same science to coach individuals who want to change their habits for better health and energy levels. The science of behavior change (ABA) applies equally to changing how you move, how you eat and how your mindset affects all of these things. She promotes a whole foods approach.
Stay connected with Mikki:
https://www.mikkithecompassionatecoach.com/
In this episode, Dawn Funk and special guest Kristy Baranovskis talk about clean eating, meal planning, confidence in the kitchen (and in life!), and more!
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Kristy Baranovskis is a kitchen confidence coach. Stay connected with Kristy:
https://www.kleaneatingwithkristy.com/
IG: kleaneatingwithkristy
Kristy offers FREE weekly coffee chats for women as a community of support, inspiration, and accountability
In this episode, Dawn Funk and special guest Christine Barnes discuss all things immunity.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Christine Barnes is a highly qualified natural medicine expert & clinician that works via TeleHealth worldwide. Her special ability is in complex resistant health cases.
Stay connected with Christine:
www.thebodyguard.com.au
www.mynutritionistandmore.com
61 7 31512183
clinic@thebodyguard.com.au
christinebarnes_thebodyguard
In this episode, Dawn Funk and special guest Erika Wirth discuss the complex relationships we have with our bodies. They talk about how to re-define your relationship with your body and learn to care for your body as a friend rather than an enemy.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Stay Connected with Erika Wirth of Wirth Wellness:
Instagram: https://www.instagram.com/wirthwellnessbyerika/
Website: https://www.wirthwellness.org/
Podcast: https://anchor.fm/wirthwellnessbyerika
Want personalized support to start your Body-Partnership journey? Book a 15-min consult with Erika: https://booktimewithme.as.me/schedule.php
In this episode, Dawn Funk and special guest Claudine Francois discuss all things weight loss. They debunk weight loss myths, discuss what might be standing in the way of your weight loss, and outline strategies to help you meet your health goals.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Claudine François is a Certified Professional Health & Weight Loss Coach who helps successful women lose weight, gain energy and feel fabulous in their bodies by eating food they love!
Book a complimentary session with Claudine to discuss how you can meet your health & weight loss goals! Book here: https://www.weightlosswithclaudine.com/