Sleep with Nature: Recent Episodes
SLEEP WITH NATURE
Fall Asleep in Minutes
Use relaxing music to sleep or study.
Nature’s music can restore us by helping us relax. Researchers have discovered that nature sounds change the connections in our brains.
Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep.
The rhythmic sound of water is undeniably calming. Perhaps it’s a reminder of that relaxing vacation you took, or it’s just effective in drowning out environmental noise. Either way, science shows that it does help improve sleep quality. A study on post-heart surgery patients demonstrated that ocean sounds improved sleep quality, depth, and ability to fall back asleep.
Fall Asleep in Minutes
Use relaxing music to sleep or study.
This is an evening in the South West of England Forest - windy day and the sound of bamboo
The rhythmic sound of water is undeniably calming. Perhaps it’s a reminder of that relaxing vacation you took, or it’s just effective in drowning out environmental noise. Either way, science shows that it does help improve sleep quality. A study on post-heart surgery patients demonstrated that ocean sounds improved sleep quality, depth, and ability to fall back asleep.