Leap Health in the Workplace: Recent Episodes
Anna Reddy
Leap Health are on a mission to empower organisations and individuals to improve physical & mental health. In this podcast we explore bespoke innovative, proven health solutions that increase personal & professional productivity & happiness.
Financial Wellbeing That Delivers ROI for Individuals and Workplaces
Financial wellbeing isn’t just about retirement savings, it’s about reducing stress, improving decision-making, and creating long-term security for individuals while boosting productivity and engagement for workplaces. Yet for many, pensions and financial planning are confusing, overwhelming, or pushed to the bottom of the list.
In this episode, I am joined by Ross Williamson, Financial Planner at PM+M, to demystify financial wellbeing and explain how better planning benefits both employees and employers.
In this conversation, you’ll discover:
- Why so many people delay pensions and financial planning and the cost of waiting.
- What pensions really are (explained in plain English), the main types, and who they suit best.
- How salary sacrifice/ salary exchange works, why it isn’t scary, and how it actually saves money for both individuals and organisations.
- Practical examples of pension contributions for long-term stability.
- The link between financial wellbeing, employee engagement, and workplace performance.
- Three simple, actionable tips anyone can apply to improve financial wellbeing today.
- Why financial planning is not just numbers but also it’s about people, choices, and quality of life.
Whether you’re an individual wanting to feel more in control of your money, or a business leader aiming to strengthen your financial wellbeing strategy and deliver ROI, this episode will give you clarity, confidence, and practical steps to move forward.
Connect with Ross Williamson and explore PM+M
(23) Ross Williamson | LinkedIn
ross.williamson@pmm.co.uk
www.pmm.co.uk
Please do share this episode with others who would love to hear it, subscribe and leave a review!
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, “Energy for Impact” & more, along with one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk or connect with me on LinkedIn
“Small Steps…Leap Health”
FinancialWellbeing #WorkplaceWellbeing #EmployeeEngagement #PensionsExplained #SalarySacrifice #SalaryExchange #BusinessPerformance #PeopleAndCulture #EmployeeExperience #FutureOfWork #ROI #LeapHealthPodcast
What’s really happening in your brain when you make decisions, and how can you do it better?
This episode dives into the neuroscience of smart decision-making, unpacking the powerful roles of the prefrontal cortex, amygdala, and hippocampus in our daily choices at work and beyond.
You'll discover:
- How your brain’s structure affects clarity, focus, and emotional responses
- The impact of rest, recovery, nutrition, and physical activity on cognitive performance
- Why distractions derail smart thinking, and how to manage them effectively
- The critical role of self-awareness in high-quality decision-making and leadership
Whether you're a leader, a changemaker, or simply curious about optimising your brain for better decisions, this episode blends science-backed insights with practical strategies you can implement today.
Please do share this episode with others who would love to hear it, subscribe and leave a review!
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, “Energy for Impact” & more, along with one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk or connect with me on LinkedIn
“Small Steps…Leap Health”
SmartDecisions
BrainHealth
NeuroscienceAtWork
CognitivePerformance
DecisionMaking
WorkplaceWellbeing
LeadershipDevelopment
workplacehealth #workplacewellbeing #focus #podcast #leaphealth
In this powerful and practical episode, I’m joined by the phenomenal Dr Maryhan Munt, globally recognised Psychologist, top-charting podcaster, speaker, and parenting expert.
You may know Dr Maryhan from her hit podcast How Not to Screw Up Your Kids, named one of The Guardian’s Top 5 Parenting Podcasts and downloaded in over 60 countries. Her straight-talking, non-judgemental style has made her a go-to for parents, educators, and organisations looking for real-world advice that actually works.
As a parent and professional myself, I’ve often found comfort and clarity in her words, especially during those frantic school runs or “Am I doing enough?” moments. In this conversation, Dr Maryhan brings her signature wisdom and warmth to some of the biggest challenges working parents face.
Together, we unpack:
- How to navigate the guilt tug-of-war between work and home
- Practical tools to stay calm (yes, even during the morning chaos)
- Why kids sometimes just don’t listen, and what to do instead
- Her powerful response to recent claims that daycare is “damaging”
- Meaningful ways to connect with your children in a screen-filled, time-poor world
- How to reset from burnout without overhauling your life
- What workplaces can do to truly support working parents
- And, how we can start redefining real success as professionals and parents
This episode is full of relatable, actionable insights for leaders, HR teams, and any working parent trying to do their best in two big worlds.
So whether you’re walking, working, or juggling kids this one’s for you. A dose of positive noise, straight from the expert who’s helped so many of us feel seen, understood, and empowered.
If you would like to find out more about Dr Maryhan head over to https://drmaryhan.com/ , or have a listen to her wonderful podcast https://drmaryhan.com/podcast/
Leap Health empower Individuals and Organisations to prioritise their Health & Wellbeing as a Catalyst to Performance and Productivity, through Workshops, Coaching, and Unique "Energy for Impact" data. Please do get in touch anna@leaphealth.co.uk or visit www.leaphealth.co.uk #workingparents #parenting #podcast #workplacehealth #workplacewellbeing #corporatewellbeing #corporatewellness #worklifebalance #CareersAndKids#ParentingAdvice #ProfessionalParents #parentguilt #drmaryhan #HowNotToScrewUpYourKids #LeapHealthWorkplacePodcast
Fertility Roadmap – Egg Freezing, IVF & Lifestyle Strategies with Bilge Apak Sato and Valerie KvitaIn this episode, we explore the complex world of fertility with Bilge Apak Sato, a TEDx speaker known for "Coming Out of the Fertility Closet." A tech innovator, and Valerie Kvita Fertility expert, communications and sustainability professional, yoga teacher, and voice artist, Valerie shares her personal journey of freezing her eggs and the insights she gained along the way.We discuss the importance of proactive fertility planning at all life stages, the realities of IVF and egg freezing, and the lifestyle interventions that can support reproductive health. From nutrition and rest to emotional resilience, this conversation sheds light on the choices available to those navigating fertility challenges.Whether you are considering egg freezing, undergoing IVF, or simply want to learn more about optimising fertility through lifestyle changes, this episode provides expert insights and real-world experience to empower your decisions. Bilge and Valerie can be found at https://thetinypea.com/ Leap Health empower Individuals and Organisations to prioritise their Health & Wellbeing as a Catalyst to Performance and Productivity, through Workshops, Coaching, and Unique "Energy for Impact" data. Please do get in touch anna@leaphealth.co.uk or protect a time to speak here #LeapHealthPodcast #WorkplaceWellbeing #FertilityAwareness #EggFreezing #IVFJourney #WomensHealth #ReproductiveHealth #LifestyleForFertility #WorkLifeBalance #ProactiveHealth #NutritionForFertility #MindBodyConnection #FertilitySupport #CareerAndHealth #HealthAtWork #FuturePlanning
In this episode, we dive deep into the powerful intersection of ADHD, neurodiversity, and workplace success—exploring how understanding our energy for impact can transform careers, leadership, and personal growth.
We’re joined by two incredible guests:
🔹 Dr. John Mervyn-Smith – One of the UK’s leading psychologists, co-creator of The GC Index®, and an expert in leadership, talent assessment, and wellbeing.
🔹 Andy Cracknell – Marketing, communications, and branding expert with a passion for customer engagement and team building. Recently diagnosed with ADHD, Andy returns after his appearance in Episode 12 to discuss how self-awareness empowers individuals to overcome challenges and find their way.
Expect a compelling mix of science, storytelling, and strategy as we explore:
🔬 The latest scientific research on neurodiversity and workplace impact
🔥 The connection between ADHD, burnout, and energy management
🎸 Bob Dylan & Steve Jobs—game changers who thrived with neurodivergent minds
🗣 Communication, visibility, and being truly heard in a fast-paced world
🎭 Stories of old—historical lessons on playing to strengths
🎯 Why finding the right role is critical for success—and how The GC Index® & The Young People Index® can help! Get in touch to find out more!
If you're ready to unlock whole-self empowerment and make your unique impact, this episode is for you!
🔊 Listen now and rethink what’s possible.
For more information about Workplace Health, Wellbeing and Performance workshops, GC Index profiling, coaching and bespoke solutions, please do get in touch anna@leaphealth.co.uk
If you would like to reveal your Game Changer Index Energy, get in touch!
Our guests Andy Cracknell and Dr John Mervyn-Smith can be found on LinkedIn- so please do reach out to them!
ADHD #Neurodiversity #Burnout #Communication #Leadership #EnergyForImpact #GCIndex #TheYoungPeopleIndex
Workplace Diversity and ADHD: Empowering Women to Thrive and avoid Burnout with Kate Moryousseff- ADHD Lifestyle and Wellbeing Coach, EFT practitioner, and successful host of the ADHD Women`s Wellbeing Podcast.
Understanding workplace Diversity and ADHD is becoming increasingly important, with the significant rise in diagnosis.
ADHD presents differently in Women than Men, and can increase the risk of Burnout, and loss of talent to organisations, if not understood, and supported.
Diversity brings, so many opportunities for the workplace, that it is critical leaders invest in nurturing and revealing unique super powers of neurodivergence!
Whether you’re living with ADHD or curious to learn more, this conversation will inspire and inform.
We explore;
-The rise in ADHD diagnoses – are we over diagnosing?
-Is ADHD genetic or environmental?
-How to spot ADHD in children.
-The challenges of parenting with ADHD.
-Hormones, burnout, and thriving with ADHD.
-Neurodiversity as a superpower at work.
-How organisations can support ADHD strengths
-Deciding if diagnosis is the right path.
Kate can be found at https://www.adhdwomenswellbeing.co.uk
You will also find a link to purchase her new book at her website.
💡Please do share this episode with others who would love to hear it, subscribe and leave a review!
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more, along with one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth #burnout #nutrition #sleep #connection #diversity #activity #performance
Work, Wellbeing & Leadership in 2025: The Trends You Can’t Ignore
In this must-listen episode of the Leap Health Workplace Podcast, we’re joined by Leanne Elliott, Chartered Psychologist and co-host of the award-winning, Top 10 Business podcast & #1 work podcast, "Truth, Lies & Work".
What’s coming in 2025?
We dive deep into the biggest trends shaping workplace wellbeing, leadership, and performance—including:
✅ AI’s role in workplace wellbeing & leadership
✅ The rise (and fall) of toxic leadership
✅ Burnout, stress & psychological safety—why they still matter
✅ The latest on DEIB (Diversity, Equity, Inclusion & Belonging)
✅ How Trump’s impact could shift workplace dynamics
✅ Hybrid working & connection—what’s next?
✅ The science behind engagement & high performance
Whether you’re a leader, HR professional, or just passionate about workplace wellbeing, this episode will help you stay ahead of the curve and create a win-win strategy for both performance and wellbeing.
Don’t miss out—listen now!
To connect with Leanne and find out more about her work and podcast, here is her LinkedIn profile and podcast website
https://truthliesandwork.com/
https://www.linkedin.com/in/meetleanne/
If you want to empower your workplace to prioritise their health and wellbeing as a catalyst to performance and productivity through;
Workshops,
Coaching
and Bespoke solutions powered by The GC Index, please get in touch at anna@leaphealth.co.uk.
Please subscribe and share this episode!
workplacewellbeing #workplaceperformance #wellbeingtrends #wellbeing #performance #burnout #psychological safety #diversity #AI
Postpartum, Parenting and managing Wellbeing in the workplace can be a challenge, but does not need to hinder success and performance, if we are empowered to thrive
Dr. Shahana Alibhai is a TEDx speaker, family physician, and the medical director of British Columbia’s largest youth health center. She is also the bestselling author of Feel Better, a book endorsed by none other than Mel Robbins. Her expertise and insights into mental health, especially for youth and families, make her an extraordinary voice in this space.
The episode`s first ever co-host is Vaasvi Chaudhary- Student at Leeds Business School, who is part of a Consultancy project with Leap health. Vaasvi connected Dr Shahana to the podcast, and is bringing a fresh lens to the conversation, in terms of curiosity.
We explore;
-The postpartum period and its impact on mental health.
-The "invisible chopping board" and opening conversations.
-Challenges and misconceptions for working mothers.
-Empowering postpartum women in the workplace.
-Navigating societal pressures and balancing roles.
-Advice for workplaces & parents, to thriving NOT surviving.
Dr Shahana can be found at
https://www.linkedin.com/in/shahana-alibhai-feelbetter/
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
Please do subscribe and leave a review!
leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth #burnout #nutrition #sleep #connection #diversity #activity #performance
Unleashing Women’s Potential: Having the Guts for Unstoppable Workplace Success, with Emma Hall
You will leave with the confidence and motivation to achieve success professionally and professionally.
Emma’s skills and professionalism were recognised early in her career when she was voted Newly Qualified Independent Financial Adviser of the Year at the Financial Adviser Life and Pensions awards in 2010. Since then she has gone from strength to strength, attaining Chartered status in 2014 and being elected a Fellow of the Personal Finance Society, highlighting her technical knowledge and commitment to professional development.
Emma won The Financial Planner of the year in 23/24, and has recently been promoted to Director at 75point3.
We explore;
-Breaking Barriers for women in the workplace
-Challenging Stigmas from caring responsibilities to hormones
-Supportive environments
-Empowering Women to "Have the guts"
-Advice for women entering & progressing in finance.
-Words of Wisdom for all!
Emma can be found on LinkedIn at https://www.linkedin.com/in/emma-hall-276a6284/
If you want to empower your workplace to prioritise their health and wellbeing as a catalyst to performance and productivity through;
workshops,
coaching
and bespoke solutions powered by The GC Index, please get in touch at anna@leaphealth.co.uk.
Please subscribe and share this episode!
Leap into 2025 with a quick, focused episode!
Discover 5 key questions to help you choose the small steps that’ll boost your health, wellbeing, and performance this year.
R- Rest Recovery Recharge
E- Eat Well
A- Activity
D- Distraction Management
Y- You
Reflect, recharge, & get READY for success!
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
Please do subscribe and leave a review!
leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth
Award winning money expert- Alina Burlacu shares thought provoking insights into;
-Achieving Financial Wellbeing
-The Psychology of money
-Savings conundrums
-Clarity on spending
-Empowering children to be money smart
Alina is your go-to money mentor with over 20 years of experience in the financial industry.
Awarded the prestigious 2023/2024 Financial Education Champion by the Personal Finance Society, she's a leading voice in promoting financial wellness and making money management approachable.
Alina goes beyond the numbers. She understands the psychology of money.
She empowers you to set and pursue your financial goals with confidence and a healthy mindset. You can connect with Alina by email or check out her website below.
alina@abgrowthsolutions.com
www.healthymoneymind.co.uk
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
Emmett Kilduff is a former Wall Street investment banker (Morgan Stanley) and a serial entrepreneur. A personal health scare in 2022 was the catalyst for him wanting to focus on getting more out of life. And to focus on personal growth. That led to the creation of Pitstop. The app has helped him develop his own personal growth and he wants millions of other men to benefit from it.
Emmett believes that society is failing men and women. It is putting increasing pressure on us to lead perfect lives. The reality is that life is getting tougher across all parts of our lives. In fact, 74% of people believe institutions, including employers, are not doing enough to facilitate societal wellbeing. There are lots of femtech solutions available. However, there are few if any 'maletech' solutions. Pitstop is a maletech solution whose aim is to improve society by fueling the personal growth of men. Please note that this is a zero sum game.
we explore-
Challenges in society for men`s health
Wellbeing as a former Wall Street Banker
The wheel of life. 6 parts: health, mindset, leisure, relationships, career, finance.
A growth mindset
Why men need a pit stop, and some practical solutions
Contact Emmett at Support | Pitstop
Adrian Newman has 25 years of experience working with people with Autism, both as a specialist teacher and manager of autism services in Lancashire and brings a wealth of knowledge and expertise to the podcast.
You’ll love this episode and Adrian's engaging, empowering approach to enlightening and explaining so much about autism. You will hear about;
In-depth Understanding of Autism
Gain a comprehensive view of what autism is, breaking down common misconceptions.
Challenges and Strengths
Learn about the unique challenges faced by autistic individuals and the exceptional strengths they bring.
Opportunities for Inclusion
Discover the amazing potential that autistic individuals offer in various aspects of life and work.
Workplace Strategies for Success
Hear practical, actionable steps that workplaces can implement to support and empower autistic employees.
Inspiring Real-World Stories
Listen to fascinating, real-life examples from Adrian’s day-to-day work, highlighting the resilience, and growth of his clients.
To find out more about Adrian and Lighthouse Autism Support visit www.lighthouseautismsupport.com.
Or Call- 07376-017-234.
They can offer-
Outreach support from home and in the community throughout the North West of England.Learning support1:1 tutoring support at college, university and home schooling.Training and adviceSupport and training for services, businesses and agencies.
Amy shares her inspirational, moving journey, along with her expertise from over 25 years as a Psychotherapist.. We explore
-The science behind Grief
-The difference between Grief and Loss
-The multiple types of loss
-A somatic approach and tools to try
-How you can help those experiencing Grief
-Valuable resources that you can access
To find out more about Amy and her Not-for-profit organisation The Light Movement, visit About Us | LIGHT Movement (lightmvmt.com) or email info@lightmvmt.com
As always if you would like to empower individuals in your organisation, to prioritise their health and wellbeing as a catalyst to performance and productivity, through workshops, coaching & bespoke solutions, please get in touch anna@leaphealth.co.uk
E.Mail- anna@leaphealth.co.uk
Linkedin – Leap Health Anna Reddy
Instagram- leaphealth.co.uk
Website- www.leaphealth.co.uk
grief #loss #lightmovement #support #health #wellbeing #podcast #workplacehealth #workplacewellbeing
productivity starts with sleep; exploring shift work, working parents,
hybrid working & workplace stress
For too long we have thought, the number of hours worked means we are more productive, and under estimated the power of sleep on individual and organisational performance.
Polly provides some great information to empower individuals and organisations to prioritise sleep for productivity. We discuss;
-shift workers and sleep
-sleep in children
-hybrid working and sleep
-work stress and sleep
-new screen time info
Here are the links to find out more about Polly and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"
Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep
Website: https://www.thesleepproject.life
YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1
Instagram: https://www.instagram.com/the_sleep_project/
LinkedIn: https://www.linkedin.com/company/the-sleep-project-en
If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
Hormones and Sleep has a much greater relationship than once thought.
Dr Caitlin shares her expertise in the area of sleep and hormonal health. We explore;
-sleep challenges for women
-sleep and fertility
-managing sleep with young children
-sleep during menopause
-many practical tips
Here are the links to find out more about Dr Caitlin Chasser and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"
Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep
Website: https://www.thesleepproject.life
YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1
Instagram: https://www.instagram.com/the_sleep_project/
LinkedIn: https://www.linkedin.com/company/the-sleep-project-en
If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
Sleep impacts our Physical & Mental health, and is the foundations to many lifestyle interventions.
The Sleep Charity, revealed nine in ten people are experiencing problems with their sleep due to issues like sleep poverty and workplace stress, and yet the normalisation of poor sleep has resulted in 14 million+ suffering in silence with undiagnosed sleep disorders.
Dr Eidn sheds light on many sleep misconceptions. We discuss;
-what exactly sleep is and all the stages
-consequences of poor sleep in the short term and long term
-common sleep beliefs and misunderstandings
-sleep solutions, including specific Insomnia CBT-I, with an 80% success rate
-steps you can start today
As promised, here is the wonderful quote that Dr Eidn shared “The Dalai Lama, when asked what surprised him most about humanity, answered "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”― Dalai Lama Here are the links to find out more about Dr Eidn and the solutions at The Sleep Project, including the "Diagnose your sleep quiz" Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleepWebsite: https://www.thesleepproject.lifeYouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1Instagram: https://www.instagram.com/the_sleep_project/LinkedIn: https://www.linkedin.com/company/the-sleep-project-en If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & morevisit www.leaphealth.co.uk or contact anna@leaphealth.co.uk"Small Steps...Leap Health"
IBS Irritable Bowel Syndrome impacts around 20% of the population. After being diagnosed Bay Burdett- the founder of Bays kitchen when on an entrepreneurial journey of discovery to steer her own journey using the low FODMAP to manage IBS, and empower others to steer theirs too.
Bay gives an extraordinary insight into:
-IBS & the symptoms
-The importance of steering your unique journey
-The low FODMAP diet
-IBS & pregnancy
-Her entrepreneurial journey
Here is the FODMAP app which Bay refers to in our discussion here
Find out more about Bay, and resources to help you by visiting
BAY'S KITCHEN (@bayskitchenuk) • Instagram photos and videos
https://www.bayskitchen.com/
For workplace health workshops & one to one coaching (including nutrition coaching) contact anna@leaphealth.co.uk
IBS #Irritablebowelsyndrome #FODMAP #entreprener #bayskitchen #leaphealthworkplacepodcast #smallstepsleaphealth #leaphealth
MasterChef contestant Raheel Mirza shares many valuable points, including:
-The impact his cookalongs have had on the world, from charity to the corporate world
-His MasterChef journey
-Creating community
-Tips for nutrients & taste
-Inspiration from dishes around the world
If you would like to find out more about Raheel`s amazing work, and get involved, please see the links below.
Raheel Mirza | MasterChefUK (@raheelmirzacooking) • Instagram photos and videos
Our Story – The Cook Along Company
Raheels cookalong events can be found at Raheel Mirza Events - 1 Upcoming Activities and Tickets | Eventbrite
Contact Raheel hello@thecookalongcompany.com
raheelmirza #masterchef #coolalong #cooking #nutrition #charity #fundraising
growthmindset
The Frank Bruno Foundation is a direct result of Frank wanting to give something back to the community, after his first hand experience with Mental health
James Wright who runs the Foundation and Deni Rovengo who is living proof of the power their round by round programmes have, talk about their drive and success working with Frank Bruno to accelerate progress in tackling the challenges around mental health.
We explore
- The positive change in mental health over the last 20 years since Frank Bruno was brutally claimed by the Sun News paper to be "Bonkers Bruno"
- The challenges with our current system in managing mental health
- Supporting young people to manage mental health
- Non-contact boxing as a catalyst to managing mental health
- A holistic approach to achieve a unique mental health first aid tool kit
- Small steps to take when you can not see the woods for the trees
- Deni shares a lived experience, which you will find inspiring, and motivational.
Their insights, knowledge, thought provoking approaches to mental health and honesty is valuable to everyone.
It`s a place to leave your ego behind, and ensure your whole self is present!
This is not one to be missed, or shared with others!
To find out more about the foundation the website link is below
Home - The Frank Bruno Foundation
If you would like to get in touch to find out more about workplace health, wellbeing and leading for performance, workshops & coaching please contact anna@leaphealth.co.uk.
Remember to subscribe to the podcast and share with others, for some positive noise! Click here
mentalhealth #frankbruno #frankbrunofoundation #noncontactboxing #mentalhealthsolutions #youthmentalhealth #workplacehealth #workplacewellbeing
Dan Barritt is a British World Rally Championship co-driver , who shares incredible learnings from his successful career, which can be applied to many areas of life. Born in Burnley, and following on the passion for rallying of his Grandfather John Barritt and his father David Barritt, Dan took this to the next level- to be one of the best co-drivers in the world! Dan`s story is inspirational, motivating and informative.
We explore;
-Managing Physical &
Mental health
-Organisational skills
-Work-life balance
-Collaboration and trust
-Being a grounded &
authentic World Champion
- Navigating change and embracing evolution in a fast paced environment.
- Taking on new challenges
- How to bring people along the way
- Future proofing leadership
- Psychological Safety and Authenticity
- Work-life balance
- Winning awards
Get ready to take notes, send yourself voice notes if on the move, set yourself actions, and capture the golden nuggets as we explore the above topics with Steve Bridge MD of eStar Truck and Van, and previously MD for Mercedes-Benz Vans UK. Steve`s wealth of knowledge, experience, success and enthusiasm for leadership is enormously valuable.
Please share this episode and subscribe to the podcast.
change #evolution #leadership #stevebridge # psychologicalsafety #authenticity #wellbeing #worklifebalance #workplacehealth #performance #productivity
estartruckandvan #leaphealthintheworkplacepodcast #leaphealth #smallstepsleaphealth
Pain Management is not always straight forward.
Zhi Wei, the founder and physiotherapist at Physiolosophy, shares her expertise, experience and insights into how we can help manage, prevent and take an individualised approach to pain at home and at work. We bust some myths about pain and provide practical solutions. Zhi`s expertise shines out!
Ben Coomber Number 1 rated podcaster and Number 1 rated best selling Author explores what it means to be a high performer in personally and professionally.
We explore Bens 6 stage goals setting process, work-life balance, neurodiversity, purpose & meaning, valuing our strengths, and fuelling for am awesome future.
As promised here is a link for listeners to Ben`s 6 stage process to goal setting in 2024.
https://youtu.be/9UgjsYTJfEc
Please do like, share and subscribe to the podcast, to make health and performance contagious!
Women`s Health Fitness Director- Bridie Wilkins provides an amazing insight into "Overtraining" which is often under-recognised and under treated.
The episode explores signs, symptoms, nutrition, relaxation, exercise methods, balance, credible resources, workplace wellbeing and much more.
I am certain you will love this one!
Bridie can be found at on instagram by clicking here and has kindly shared the links below, as promised to the resources we discuss.
https://www.womenshealthmag.com/uk/fitness/a35937812/7-minute-workout/
https://www.womenshealthmag.com/uk/fitness/strength-training/a40743707/weight-lifting-for-women/
https://www.womenshealthmag.com/uk/fitness/a45453979/hybrid-training/
https://www.womenshealthmag.com/uk/fitness/a41499257/fed-state-exercise/
https://www.womenshealthmag.com/uk/fitness/a39036733/therabody-review/
To find out more about how Leap Health can drive health and performance in your workplace contact anna@leaphealth.co.uk
or visit www.leaphealth.co.uk
linkedin- Anna Reddy Leap Health
Instagram- leaphealth.co.uk
Blood pressure has multiple short term and long term consequences, and yet in many cases is asymptomatic, meaning its not always detected. Amie Kendall from Kinetic Wellbeing, and working closely with Blood Pressure UK discusses diagnosis signs, symptoms, consequences, and the small steps that you can do to help prevent and manage it at home and at work.
"Fuelling for an Endurance Event" - we explore carbohydrates, Fats, Protein, Hydration Caffeine, and more. The information is general recommendations and you must take an individualised approach to applying this as we are all unique!
"Men's mental health advocate, Andy, talks about how his journey through life lead him to the self-awareness he needed to face challenges head on and take look after his whole self"
As an expert in nutrition and women`s health, Louise provides great myth busting and practical nutritional tips to help manage menopause. We also explore interesting new research in vaginal microbiome and fertility.
Louie started to be interested about nutrition in 2016 while doing an BA in Digital Art at Exeter College. When working at Holland and Barrett, suddenly the world of helping others to get better health appealed to her.
She then signed up to CNM London to do Biomed then a PG Dip in Nutrition.
Growing up Louise had very bad PMS, and pain while menstruation. When doing Nutrition at CNM London she found a huge interest for menstrual cycle problems, PCOS, PMS, PMDD, Endometriosis etc..
After CNM London she completed a fertility course with the implications of nutrition with Angela Leap.
She currently has an online practice, helping people on Instagram and TikTok with their concern on the menstrual cycle. Louise is launching a new website in July 2023, as well as Program on how to rebalance your hormones naturally.
She is currently focusing on the Vaginal microbiome, what it means, what it does, and what an imbalance can do to your fertility, pregnancy or menstrual cycle in general.
In the podcast we make reference to Black cohosh and side effects. Please find a link below with more information click here
The app that is mentioned in the discussion for finding a dog to walk, is found www.rover.com
Anni is a talented leadership partner and coach to executive teams and senior leaders, author, facilitator, entrepreneur, and importantly, a fellow podcaster of Leaders in Conversation with Anni Townend.
With more than 30 years’ experience Anni has built a strong reputation of unlocking leadership confidence, capability, and performance in organisations across various markets. She's also written extensively on the topics of assertiveness and diversity in the workplace.
This is definitely one not to be missed. It is inspiring, & inspiring for all at both a personal & professional level.
Anni Townend can be found at
annitownend.com
linkedin.com/in/anni-townend-leadership
leadersinconversation.buzzsprout.com
Menopause can cause many complications for women personally & professionally. Dr Alka Patel from NHS Practitioner Health & Lifestyle first and I recorded this for NHS practitioner health. Here we discuss longevity, DNA, nutrition, movement and more.
Marathon training as a mummy of 3 may sound tricky. This episode explores top tips to make a plan work for you in your busy world. We explore nutrition, rest and recovery, alternative training, and mindset. You will leave realising that "the is always an easy way around everything" in health goals, if you find the small steps to leal health for you.
Milk has many conflicting messages in terms of its health benefits. For years it has been associated with good bone health. This episode explores how you can support your bones with and without milk, by discussing the science and practical steps such as nutrition & movement.
Menopause awareness is increasing in the workplace at long last. We explore why and how to help you or others to recognise symptoms and make practical steps to help. We think about nutrition, rest, movement, distractions and more. The timing is a great addition to International Women's Day 2022- 8th March!
Hope you enjoy. Contact me at anna@leaphealth.co.uk for workplace health workshops that bring alive menopause policies such as: https://leaphealth.co.uk/course-items/perimenopause-menopause-post-menopause-nutrition-to-nourish-and-flourish/
References from episode
Balance - Menopause at Work: Survey Results Published!
Overview | Menopause: diagnosis and management | Guidance | NICE
If anyone needs to learn how to work better in the last couple of years, it's our beloved NHS, our essential workers!
This episode gives practical tips & some encouraging words on how to work smarter and improve the health of the NHS practitioner as well as the patients like you and I!
Forget New Years Resolutions, and get READY to make small health steps that STAY.
We explore why NYR do not work and how to make healthy steps that stay. The episode covers nutrition, activity, rest and much more.
Our brain is our most valuable asset. Unless we are in a good place mentally, we will never be happy with our body image.
So why on earth do we just think about a six pack, or losing weight, when we think about our diet?
This podcast explores why and how we should use fuel as a tool to reduce brain strain.
Message me at anna@leaphealth.co.uk or visit www.leaphealth.co.uk
This episode may help you answer this question…
“Do higher price tags, prettier packaging, famous brands, and promoted features mean that a food is highly nutritious?”
How on earth can we manage our Work-Life Balance when Working from Home, and our Personal and Professional life are both are under the same roof?
In this episode we explore 10 top tips that will help you to be productive and happy when you are working and when you are not whilst WFH.