Happiness Anonymous Podcast: Recent Episodes
Happiness Anonymous
Welcome to the Happiness Anonymous Podcast! Each week your host Jem will share a thought, theory or tip around this idea we all call happiness so you and her can go on a pursuit of joy together - anonymously.
I’m in the bath!
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
I don’t know about you but I’ve been slumped, bored, down, feeling gross and just totally uninterested in EVERYTHING. Let’s fix that.
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Sometimes we have to dig our heels in and justify things just because. Go do your thang.
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Sometimes we’re up, sometimes we’re down, and that’s ok. A little bit of a rambly one, but that’s ok too.
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Sometimes we have to do a little assessing before taking those bits of ‘life advice’…
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
I am running headlong into the Hallo-period and finding a new way to feel grateful and lucky, AND yet another excuse for multiple birthdays for all… 🎃🎉
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
The best thing you could ever do for yourself is choose you. I’ve been on a mission to defend my boundaries and keep my promise to myself that I would choose myself when the choice had to be made…
Have you got any tips on how to help us all choose ourselves?
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
What’s the point?
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Jem has been working on boundaries. There are far more to consider than you’d first think… let’s do like art in the cement.
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Following on from last episode, there’s two sides to the Gratitude coin… let’s spread some joy, and appreciation.
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Sometimes we have to do a deeper check in. A little orientation. Join me for a guided check in to feel fuzzy about yourself, all on you!
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
A few practical tips to get you to TREAT YO SELF!
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Sometimes to go against our nature, we have to work with our nature...
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
A little follow up from last week's episode...
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
This past week has been GISH. This next coming week and month is EdFringe and the Happiness Anonymous Share Show. It’s reminded Jem of one of the keys to success, happiness, and life.
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
This week’s episode I go into the one thing I’d tattoo to my forehead.
What are your mottos?
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
I’m switching it up this week because I’ve forgotten a lot of things… what are your techniques for remembering things?
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
It's been a few weeks since I released an episode of the Happiness Anonymous Podcast, and I have a legitimate reason(s). In this episode I spill the beans on why I've been away, why I let that happen (outside of the obvious) and all other secrets I've been holding (and can remember...). What a click bait-y description, but it's the truth!
What have you done for your happiness this week?
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Sometimes it’s not our emotions that are overwhelming and making it hard to have a clear mind, sometimes it’s the sheer amount of actual things we have to get done. In this episode, Jem share her tips on how to keep on top of the things that are real and are needing to get done (as she’s moving house, job, and car...!)
What have you done for your happiness this week?
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Sometimes you just have to be really really ‘selfish’ to be really really kind. And that’s ok. Joey was right.
What have you done for your happiness this week?
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Jem took a stance this week and changed course to keep herself sane. She may be spoiling a big surprise here, but it’s important to talk about.
What have you done for your happiness this week?
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
This week Jem has explored the power of words, internal monologues and speaking out about what phrases work for you, and work to help others. Sticks and stone my break my bones but words can change my life...
What have you done for your happiness this week?
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
A break away from the deeper, longer episodes, Jem wanted to keep it simple and all about the joy.
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
The Universe reinforced a lesson Jem re-learned about living happily and well this week, in the form of motor oil, a croissant and Victor E Frankl’s tribute to hope from the Holocaust.
Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Jem confesses a big step in this episode, shares a few great resources, laughs at herself and implores you to do the same.
What have you been reading/listening to/watching recently? Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
A little bit of feedback had Jem thinking about the little things that sustain us between the big moments of joy.
What do you do? Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
I realised after speaking about breaking your emotions down I never gave tips on how. Here’s what I do when I’m overwhelmed.
What do you do? Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
It’s time to be honest with ourselves. One step at a time...
Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a grrrrreat week. ❤️💪
- Jem
Spoon Theory. Because it’s useful to know how to communicate where you’re at to others. 💪❤️
How do you communicate how you feel to others? What’s your metaphor?
Let me know: Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Jem’s been plagued by the buzzword phenomenon of Imposter Syndrome recently, so she tackled it head on and wanted to share that with you.
What are you struggling to OWN like the boss you are?? Let me know: Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
Jem discusses this idea of ‘checking in’ and explains why she does it at the beginning of every episode, and why you should do it too.
Let me know how it goes: Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
This is a special longer episode where I sit down with my guests Kate and Sean - because you shouldn't have to do it alone! In this episode we discuss our three wildly different approaches to happiness and life, touching on how it works, anxiety and friendship. What is your approach to happiness? Let me know: Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem
A little science-y episode to encourage our brain and body to be on this journey with us.
Let me know how it goes: Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
The first step toward anything we want to do is always the hardest. This week we kick the podcast - and anything you have been wanting to do but putting off - off and just start.
Let me know how it goes: Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd
If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem