The Windsey Effect Podcast: Recent Episodes
The Windsey Effect Podcast
Yes I was a manifestation girly that was all about positive affirmations, law of assumption, following coaches, scripting…only to realize that God had a higher purpose for me.
Our body can have a negative reaction to something in order for it to protect us from potential danger. However, we may not always listen to it. We brush it off and label it as just “anxiety” or “overthinking”. Let’s stop gaslighting ourselves and actually listen to what our body is trying to tell us.
Do you feel like alcohol is hindering you from living your daily life? Do you feel like you’re in a constant state of drinking just to fill the void? In this episode I’ll be giving a brief background story on how my relationship with alcohol began and what it is today. Just to preface, I do not live a 100% sober lifestyle, I still enjoy a drink here and there. I’m just giving my guidance to the people that want to create a healthier relationship with drinking that isn’t self destructive.
Not everyone that follows you is gonna be an active supporter. How many times have you come across someone super attractive, talented, had a great personality…but you didn’t say anything to them? …just cause you haven’t gotten that instant validation, doesn’t make you or your content any less valuable. Watch this episode to hear about my thoughts on this topic.
In this episode I refer to the “butterfly effect” multiple times. If you are on the road to self improvement this theory is going to change your life.
I want you to imagine where your life would be 5 years from now. Would they be successful? Healthy? What would their social life look like? How do they spend their time? The person you want to be does certain things on a daily basis that you could implement today. In this episode I talk about how being a gym girly has significantly changed my life, along with cutting out certain habits that were no longer serving me. Remember, the little things you do today, add up in the long run :)
Happy New Years Eve ya’ll! In this episode I’ll be sharing my experience as a fresh 25 year old. I’ve learned so many lessons this past year and I wanted to share some advice for my girlies out there that are navigating through the growing pains. You are not alone if you’ve been going through this period of isolation. This is the perfect episode to listen to on your drive or morning hot girl walk. Hope this helps someone ❤️ love you guys!
It’s ok if the holiday seasons have you feeling all types of emotions. I’m always hit with a wave of nostalgia, dread, excitement and everything in between. Mourning my old self, yet eager to step into the unknown. If you can relate, this episode is for you.
Like many of us, we push off things we truly want to do because we are waiting for the “perfect time”. Why do we do this, and is this just a form of self sabotage?
Expressing vulnerability is different for everyone. I like to think that there’s a spectrum of how open someone is and whom they are open with. We live in a world that makes it difficult for us to speak our truth due to judgement, lack of emotional support and trust issues. Here are my thoughts on why I choose to express and be more vulnerable with the world around me.
Acknowledge who you were, and how far you’ve come. It’s not easy to really reflect on the past because it takes a great amount of forgiveness, compassion, and willingness to do better.
Are tiktok’s latest trends of being “That Girl” doing more harm than good towards women on social media? And how does this impact our own productivity levels?
While the idea of a relationship is tempting, not being in one can still be enjoyable. The single life is not so bad, and take it from someone that resisted being alone. There is beauty in being an individual.
I give my 2 cents on the pros and cons of social media and how it affects my mentality.
We’ve all felt that feeling of loneliness. For me it’s like an empty pit in my body. Money, people and drugs is only a temporary fix for something we can’t cure. In this episode I acknowledge those emotions and talk about the ways I regulate them.
In this episode I talk about the indulgence of the self help community. Sitting with yourself and accepting where you’re at instead of trying to grasp an image of where or who you “should” be can be challenging. Trust that you are always where you need to be.
You can choose to grow from toxic situations or stay the same. If you do feel like you’re outgrowing your friends and it’s time to make healthier relationships hopefully my experiences can help guide you.
To be alone without feeling lonely is a powerful tool. In this episode I’ll be shedding light on the feelings of loneliness and how shifting our perspective can make a drastic change in how we view ourselves and our circumstances.
Social media glorifies having high standards for a significant other, but what about having high standards for friends? In this episode I share my tips on how to attract high value friendships and why doing the inner work is important before we seek our tribe.
In this episode I’ll be introducing who I am, so I’m not just some strange girl you’re listening to through your speaker. Throughout the podcast I’ll be sharing what I do to implement self love so that I am reenergized and ready to take on the world.