TimeOut With The SportsDr. Podcast

Learn money mindset for FREE! Listen to the full episodes here:

How to Align Your Dreams With Your Purpose with Dr. Derrick Burgess - https://www.youtube.com/watch?v=gCutg3zGU7U
How to Maximize Tax Savings Through Strategic Planning with Amanda Han and Matthew MacFarland - https://www.youtube.com/watch?v=gygw7FLFZlc
Why Literacy is Key in Managing and Growing Your Finances Effectively with Mariko Gordon - https://www.youtube.com/watch?v=zfTJlhwjCHg
How To Build Wealth With Real Estate 🏡 Investing with Dr Shalev - https://www.youtube.com/watch?v=LUGAylZFscI
How to Build the Mindset for Wealth with Dr. Latifat Akintade - https://www.youtube.com/watch?v=kXag_Or50zY
Building Wealth Through Real Estate with Dr. Rachel Gainsbrugh - https://www.youtube.com/watch?v=u3-l88C0u7U

In this special episode, I share a few personal stories about growth and perseverance—small victories that taught me big lessons. We’ll also a topic that’s close to heart: the “money mindset” and why it’s essential to transition from a saver to an investor. Just five years ago, I was completely new to the world of real estate, stocks, and other investments, but by taking consistent, small steps, I was able to build a diverse financial foundation. I hope my journey shows you that achieving financial growth is possible no matter where you start.

Let’s explore how changing our mindset and breaking generational cycles around money can lead to lasting financial well-being. You'll hear from authors, CEOs, and other powerful voices on the ways we can rethink and reshape our approach to wealth.

Plus, I'll talk about the importance of finding the right "connectors"—those key people who help you bridge gaps and bring your ideas, products, or dreams to life. I realized firsthand how the right person can open doors, offer guidance, or even provide that missing link you need to make your goals a reality.

Thank you for being a part of this community for 3.5 years, for your prayers, and for sticking with us. As we approach the Thanksgiving season, I invite you to reflect on what you’re thankful for and how we can continue supporting each other.

Here’s to growth, mindset shifts, and to finding the right people to help you along the way!

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com

Instagram: https://www.instagram.com/drderrickthesportsdr

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246

YouTube: https://www.youtube.com/@dr.derrickburgess243

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. We all are faced with certain obstacles in life that affect our decisions and challenge our patience. Sometimes, it feels overwhelming, but they all teach us something important. They help us align our dreams more closely with the reasons we pursue them and make us more grateful even for the little unnoticeable things.

As we continue to walk this journey, having the right people beside us can make all the difference. Realizing that we can do something on our own but having mentors makes the process so much easier. Remember, every challenge we allow ourselves to be refined by is what makes our story unique and relatable. When people see us face difficulties and come out stronger, it motivates them to do the same. Our experiences can serve as a reminder that everyone struggles, but it is how we respond to those struggles that defines us.

In this episode, I'll share the key lessons from my keynote speech at the National Medical Association in New York City. Speaking to young orthopedic surgeons, I reflected on my journey, from overcoming challenges as a first-generation physician to finding mentors who shaped my path. I’ll also discuss the rewards and realities of working in sports medicine, from professional team experiences to daily patient care, along with insights on balancing family and career. Join me for an inside look at my path in medicine.

"Certain things in life are going to challenge you and push you to truly understand and learn about your limits."- Dr. Derrick Burgess

Topics Covered:

(00:00:00) Keynote speech at the National Medical Association

(00:03:04) The reality of sports medicine

(00:05:07) Balancing career with family

(00:06:00) First generation physician.

(00:07:26) The value of mentorship

(00:09:42) Share your story

(00:11:22) Life's challenges reveal our hidden potential

(00:14:18) Leaning in to your “Why”

(00:15:59) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:17:32) Small Community Sport

(00:20:21) The will to educate athletes

(00:21:57) How community efforts define leadership

(00:24:27) Invest in yourself

(00:25:14) Embracing leadership in Sports Medicine

(00:28:10) Together through tough choices

(00:29:23) Choosing your company wisely

Key Takeaways:

"You never know when you're going to meet the people who will have a significant impact on your career; it could be today."- Dr. Derrick Burgess

"We want our dreams to be clear and well-packed, but they don't always reveal themselves that way."- Dr. Derrick Burgess

"Growth can be uncomfortable and difficult, but it is necessary if you're going to continue on the right track."- Dr. Derrick Burgess

"If you go where the need is, they'll work with you more and genuinely appreciate the value. You might see all the flashing lights, but if the need isn't there, things can get a little tight." - Dr. Derrick Burgess

“Never take for granted the people that you need on the journey.”- Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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How often do we let the allure of our dreams distract us from the hard work required to achieve them?

Many people get caught up in the word "dream." It evokes images of grandeur and a life of ease, leading many to envision their future successes without recognizing the sacrifices and determination required to attain them. While having dreams and goals is important, focusing too much on them can distract us from the crucial work necessary to turn those aspirations into reality.

This disconnect between dreaming and doing can lead to a cycle of frustration, as we become so enamored with our visions of success that we overlook the disciplined effort needed to reach our destinations. Therefore, it is essential to establish a clear plan that outlines actionable steps toward achieving our dreams. Additionally, developing this perspective enables us to focus less on the idealized outcomes of our dreams and more on the process of growth and learning that comes from pursuing them. In essence, while dreams can serve as powerful motivators, they should not overshadow the hard work required to realize them.

In this solo episode, I will share the importance of taking action and putting in the work to achieve our goals. We'll explore how focusing solely on dreams can be a distraction and how every great achievement starts with a single step. Tune in as we learn about the value of self-reflection, taking action, and the practical steps required to manifest personal and professional growth.

"Be prepared, and when opportunities arise, you’ll feel more comfortable grasping the concept. It all comes down to your willingness to do the work." - Dr. Derrick Burgess

Topics Covered:

(00:01:30) The trap of focusing too much on dreams

(00:02:10) Doctor’s visit as a wake-up call

(00:04:15) Pushing through discomfort to prioritize well-being

(00:06:38) Encouragement from Eric Thomas

(00:07:44) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:08:39) Push past feelings of inadequacy

(00:09:58) Clarity leads to smoother execution

(00:11:25) Results require action

(00:12:23) No steps are wasted

(00:13:00) Preparation breeds confidence

Key Takeaways:

"Dreams often become distractions. We focus so much on them that we overlook the systems, decisions, and sacrifices needed to make them a reality." - Dr. Derrick Burgess

"Mind, body, and spirit—if we’re not taking care of all three, can we really function at our best?" - Dr. Derrick Burgess

"Imperfect action leads to better action over time." - Dr. Derrick Burgess

"You must move forward, even if you don’t have enough time or resources. The more you take action, the more successful you will be; small wins will lead to bigger wins." - Dr. Derrick Burgess

"Once you understand your purpose and why you're doing what you're doing, things will usually go more smoothly." - Dr. Derrick Burgess

"You need to be uncomfortable if you want to grow and achieve your goals." - Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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What keeps athletic trainers going despite the challenges?

The hours may be long and the pay may be low, but the passion for helping athletes drives every dedicated athletic trainer to keep showing up. Athletes face many challenges, from intense physical strain to mental pressures that can affect their performance and well-being. They push their bodies to the limit in pursuit of excellence, often risking injuries that can sideline them for weeks or even months. However, their journey becomes more manageable with the unwavering support of athletic trainers.

Athletic trainers are the unsung heroes who stand by every athlete. Along with their many challenges, athletic trainers face a tough reality: long days filled with rigorous demands, heart-wrenching injuries, and a salary that often doesn’t reflect the time and energy they invest in their work. Their job can be physically draining, requiring them to stay on their feet for hours, and emotionally taxing as they support athletes through painful recoveries. Moreover, the behind-the-scenes nature of their work can lead to feelings of being unrecognized or overlooked. Thus, we must recognize that behind every successful athlete is a team of dedicated professionals working tirelessly to ensure they remain in peak physical condition.

Mr. Brady Howe is a certified athletic trainer, certified strength and conditioning specialist, and the esteemed Director of Sports Medicine at Grand Canyon University. With a wealth of experience in the field, Mr. Howe previously served as the Vice President of Health and Performance for the Phoenix Suns. In that role, he combined his expertise in sports medicine and strength and conditioning to oversee the Suns' performance department. He has recently transitioned from covering the men's three-on-three basketball team at the Olympics.

In this episode with Mr. Brady Howe, we will explore his journey in sports medicine and athletic training. He shares his experiences working with high-level athletes and discusses the importance of the relationships he built along the way. We'll learn about his passion for helping athletes recover from injuries and prepare for competitions. Mr. Howe will also talk about the challenges and rewards of his work, including the hard work that often goes unnoticed. Tune in as we dive into the world of sports training, the journey to success, and the importance of teamwork in helping athletes reach their goals.

"You just have to have gratitude for what you currently have and realize it's a blessing. Make the best of it." - Mr. Brady Howe

Topics Covered:

(00:00:30) Introducing our special guest, Mr. Brady Howe

(00:02:10) What shaped Mr. Howe’s journey in athletic training

(00:04:57) What journey led Mr. Howe to the NBA stage

(00:07:26) The role of athletic trainers in athlete care

(00:11:57) How to manage offseason burnout

(00:14:19) Transitioning from NBA to a new path

(00:17:57) Gratitude beats the trap of comparison

(00:19:28) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:23:00) Overcoming the mental barriers of returning from injury

(00:26:23) The role of psychology in coaching athletes

(00:29:02) How trust affects athletes recovery

(00:33:03) Understanding the impact of medical news on athletes

(00:34:26) Final TimeOut with Mr. Brady Howe: How would you advise an athletic trainer or an injured athlete in a tough situation?

(00:36:17) Maximizing opportunities

Key Takeaways:

"The importance of building a sports medicine practice is based on your relationship with athletic trainers."- Dr. Derrick Burgess

"When you have an athletic trainer who is very well-trained, that relationship is what truly makes sports medicine flourish."- Dr. Derrick Burgess

"Burnout is real in the athletic training space." - Mr. Brady Howe

"Just because you can reach a certain level doesn't mean that season lasts forever. Everything is for a season. Life changes."- Dr. Derrick Burgess

"It's very easy to get lost in today's world due to the cost of comparisons or by chasing after other people's wealth." - Mr. Brady Howe

"It’s easy for people to think that getting an athlete back to health is enough. However, the mental challenges they face can be a much bigger hurdle than the physical recovery process." - Dr. Derrick Burgess

"It's really tough for athletes to handle bad news at times. I appreciate you and others in these roles because it's difficult to be the bearer of such news and to find the right way to share it. It's not easy." - Mr. Brady Howe

"There are aspects you can control and many you can't. Start by focusing on what’s right in front of you and keeping it simple." - Mr. Brady Howe

"Master where you are and keep moving forward." - Mr. Brady Howe

Connect with Mr. Brady Howe:

Email: brady.howe@gcu.edu

LinkedIn: https://www.linkedin.com/in/brady-howe-90227560/

Instagram: https://www.instagram.com/coachbradyhowe/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Are we doing enough to ensure our young athletes are truly protected and supported on their journey?

When it comes to sports, it's easy to get caught up in the excitement of the game and overlook important health aspects. The thrill of competition, the adrenaline rush of scoring points, and the camaraderie with teammates often take center stage. However, maintaining proper health practices is crucial not only for peak performance but also for long-term well-being.

One of the most overlooked aspects of sports is injury prevention. While many athletes focus on building strength and improving skills, they may fail to prioritize essential things like preparing their physical and mental health for the demands of the sports. Hence, parents must play an active role in ensuring that their children are taking the necessary steps to stay safe and healthy. Remember, prioritizing health in all its forms is the key to sustainable success on and off the field.

Rebecca Turner, MS, RDN, LD is an author, registered dietitian nutritionist, radio host, television presenter, and board certified in Lifestyle Medicine (DipACLM). She offers no-nonsense nutrition guidance through print, TV, and radio, challenging the world’s version of wellness. You will find her on social media and the radio talking about meaningful things, with interesting people, underscoring there is more to good health (and life) than weight loss.

In this episode, I'll share key insights from my recent interview on the "Good Things" podcast with Rebecca Turner. We talked about sports medicine, focusing on issues like heat exhaustion and overuse injuries in young athletes. I also offered practical tips for parents on handling sports-related pain and injuries in kids, and highlighted the importance of proper medical evaluations and athletic trainers. This episode provides valuable insights for parents, coaches, and sports fans to support and protect young athletes. Tune in to learn how to better manage and prevent common sports-related issues and ensure the well-being of young athletes.

"It's easy to hurt yourself if you're not in good shape." – Dr. Derrick Burgess

Topics Covered:

(00:00:25) Podcast beyond monetary gains

(00:03:30) Difference between pain and injury in youth sports

(00:04:34) Heat exhaustion and overuse injuries

(00:07:07) The difficulty of assessing pain in children

(00:09:11) When to seek medical attention for child’s sports injury

(00:11:52) Physicians on the sideline

(00:14:40) How to spot a concussion after a fall or accident

(00:17:23) The second impact syndrome

(00:17:47) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:19:28) Why parents should complete kids' medical forms

(00:21:18) Can soccer headers cause concussions?

(00:22:14) Understanding knee pain

(00:25:22) Nutrition is important

(00:27:08) Regular hydration beats last-minute drinking

(00:30:37) Friday clinic

(00:32:04) Deal with the weight of diagnosis

(00:33:13) How Dr. Burgess decided on a career in Sports Medicine

(00:34:48) Where to connect to Dr. Derrick Burgess

Key Takeaways:

"Sharing your story not only helps others but also shows how much you’ve overcome to reach where you are today."– Dr. Derrick Burgess

"You need to observe your kids when they don't know you're observing them, and that tells you a lot."– Dr. Derrick Burgess

"You never know when an injury is going to happen, and sometimes it can be a life-threatening situation that you have to act on quickly."– Dr. Derrick Burgess

"If you see a hard collision, somebody needs to check out those athletes because a hard collision can lead to a concussion."– Dr. Derrick Burgess

"Just because you've already had a history of multiple concussions and you got over them, it doesn't mean that they won't still impact your future."– Dr. Derrick Burgess

"So, I think the athlete has to be able to mentally deal with the daunting aspects of their situation before they can deal with an injury." – Dr. Derrick Burgess

Connect with Rebecca Turner:

Website: https://rebeccaturnernutrition.com/

Email: rebeccaturnernutrition@gmail.com

Facebook: https://www.facebook.com/RebeccaTurnerTalks/

Instagram: https://www.instagram.com/rebeccaturnertalks/

Twitter: https://x.com/RebeccaTurnerRD

YouTube: www.youtube.com/@SuperTalkMississippi

Podcast: https://open.spotify.com/show/1Nzu07JB8i9rcY58I70SbV

Other Websites: https://www.supertalk.fm/shows/goodthings/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Challenges are something we all face at some point in life, but it's how we respond that defines us. We’ve all encountered moments of self-doubt, times when the challenges before us seemed insurmountable, especially when stepping into roles or opportunities that feel beyond our reach. When faced with these obstacles, it’s easy to question whether we have what it takes to succeed. This doubt can feel overwhelming, but it’s important to remember that these are just tests along our journey, not permanent barriers.

Thus, it is important to approach failure with a mindset geared toward learning and growth. Viewing challenges as opportunities rather than threats can significantly change our experience. By adopting a mindset of growth, seeking guidance from coaches, surrounding ourselves with a supportive community, and using affirmations to build confidence, we can navigate through difficulties with resilience and strength.

In this episode, I will share my experience of giving my first onstage performance at the Next Level Speakers Academy where I had the opportunity to speak in front of top speakers in the world. You'll hear how overcoming self-doubt and failing important tests have shaped my journey as a speaker and healthcare professional. Tune in to hear how these challenges became stepping stones on my path to growth and resilience.

"No matter what you're going through in life, whether it's an actual examination or a test in life, it's literally just a test."– Dr. Derrick Burgess

Topics Covered:

(00:02:02) Mediocre speaker vs. Top-level speaker

(00:03:46) Overcoming doubt and fear

(00:06:08) Father's high expectations

(00:06:48) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:08:30) Failing the biggest test

(00:10:00) It’s only a test

(00:10:57) Coaching, Community, and Confession

(00:12:41) The power of affirmations

Key Takeaways:

"The difference between being a mediocre speaker and a top-level speaker is that you must be able to deliver, no matter the time constraints."– Dr. Derrick Burgess

"I'm very blessed to have a family where we push each other not only to speak at a higher level but also to live at a higher level."– Dr. Derrick Burgess

"It will be well worth your investment if you choose the right coach."– Dr. Derrick Burgess

"Make sure you're surrounding yourself with good people."– Dr. Derrick Burgess

"Words are powerful, and if you're not telling yourself what you can do, you can't expect the world to have your back."– Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Many of us are driven by the desire to excel in our careers, personal lives, and hobbies. While ambition can lead to great achievements, it can also become overwhelming. Indeed, the more we take on, the harder it becomes to maintain balance. We might start to feel like we’re constantly running on empty, struggling to keep up with all our commitments. However, there is a danger in trying to do everything and be everything to everyone.

When we stretch ourselves too thin, we jeopardize our own well-being. In our pursuit of meeting every demand, the quality of our work and relationships can suffer, despite our best intentions. Thus, the desire to be successful in every area of life is noble, but it's crucial to recognize that our capacity is limited. Therefore, it's important to set realistic boundaries and prioritize what truly matters. By acknowledging our limits, we can focus our efforts on the areas that align with our core values and long-term goals. Remember, finding a balance between ambition and self-care isn’t about giving up on our dreams but about ensuring we pursue them in a healthy and sustainable way.

In this episode, I will share the challenges I've faced in balancing my personal and professional life, and how these have led me to rethink my approach to both work and self-care. I’ll share the steps I’m taking to manage my time better and focus on what truly matters to me. I’m excited about the future of the podcast and the new directions we’re taking. I hope you’ll continue to join me as we explore new topics, dive deeper into meaningful conversations, and grow together.

"When you are satisfactory underperforming, it looks good to everyone, but you know you're not performing at your best."– Dr. Derrick Burgess

Topics Covered:

(00:01:19) Blessings and Changes

(00:02:03) Balancing multiple roles

(00:03:18) Taking your advice

(00:04:09) The cost of neglecting personal well-being

(00:05:08) Satisfactory Underperformance

(00:06:04) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:07:04) Focus on Speaking Career

(00:08:16) The shift to bi-weekly podcast episodes

(00:09:57) Becoming a better podcast interviewer

Key Takeaways:

"If the devil can't get you to sin, he can get you with business. "– Dr. Derrick Burgess

“It's fine to be able to give advice and talk to other people but it's tough when you have to take your advice.”– Dr. Derrick Burgess

"Despite still releasing quality episodes, I'm not doing so to the best of my ability. It's safe on a podcast, but it's not safe when you realize that you're underperforming mentally, physically, and spiritually."– Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Conflict is not a hurdle to be overcome, but a pattern to be understood; it is through the examination of these patterns that we unlock the truly creative potential of our challenges. We see conflict in various facets of our lives, from personal relationships to professional environments. In these spaces, conflict often arises from differences in values, goals, or communication styles. Yet it is precisely these differences that offer fertile ground for growth and innovation.

Many conflicts we encounter often intensify because we tend to concentrate on defending our own stance instead of trying to understand the perspective of the other person. Hence, our defensive approach can create a cycle of misunderstanding and frustration, where both parties feel unheard and undervalued. Therefore, we must adopt a mindset that prioritizes understanding over winning. Remember, resolving conflict is not about proving who is right or wrong but about finding a way forward that respects the needs and perspectives of everyone involved. By cultivating a mindset that seeks to understand and learn from conflict, we can transform it into a powerful catalyst for personal and collective growth.

Jennifer Jones-Patulli is a conflict management and leadership development consultant with a passion for transforming conflict into a productive force. In 2019, Jennifer founded Productive Conflict LLC, where she combines complexity thinking, conflict resolution, and power dynamics to help clients foster better collaboration, increased productivity, and stronger organizational relationships. Her innovative approach emphasizes the need for adaptive, interdisciplinary strategies to tackle complex challenges and achieve lasting results.

In this episode with Jennifer Jones-Patulli, we will discover how to turn conflicts into chances for growth and creativity. Jennifer explains how viewing conflict positively can reveal key patterns and improve relationships. She highlights the role of leaders in using conflict to strengthen their teams and encourage open communication. Tune in to learn practical tips for handling conflicts constructively and making them work for you.

"If you're brave enough to face patterns and conflict and the hardest moments, you are probably among the top strong people in this world."– Jennifer Jones - Patulli

Topics Covered:

(00:00:32) Introducing our special guest, Jennifer Jones - Patulli

(00:01:58) The conflict on our relationship with money

(00:02:55) Jennifer’s journey into conflict resolution

(00:05:39) What is conflict coaching?

(00:07:03) How conflicts reveal patterns that help us grow?

(00:08:52) Reacting vs. Responding

(00:10:36) Problem vs. Pattern

(00:12:34) The Many Faces of Power in Organizations

(00:14:30) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:16:37) Analyzing your last four conflicts

(00:18:56) Timing and approach in conflict resolution

(00:20:05) Finding the right support for deeper personal issues

(00:22:40) Getting out of default mode

(00:23:42) Final TimeOut with Jennifer Jones - Patulli: How to begin using productive conflict

(00:25:14) Where to connect to Jennifer Jones - Patulli

Key Takeaways:

"Many times in the workplace, our conflicts are signaling something that needs to be changed, whether it's a process, team dynamic, power dynamic or even just use of power."– Jennifer Jones - Patulli

"Our conflicts are full of patterns that tell us a story."– Jennifer Jones - Patulli

""There are many times when we're tempted to react out of emotion. If we take the bait, we're just reacting. But if we recognize it for what it is, we can choose how to respond, deciding what to engage with and what to avoid."– Jennifer Jones - Patulli

"One thing I've often noticed in the workplace is that there's a hierarchy where those in power make the decisions, and workers often feel they have no voice or influence."– Dr. Derrick Burgess

"We often forget to listen, especially when we're busy or think we already know the answer. Even smart people can make this mistake, assuming they understand the problem. But if they're wrong and haven't listened, they'll be unprepared for that variable."– Jennifer Jones - Patulli

"Sometimes we face conflicts because they are unavoidable, and other times we avoid them due to lack of time. However, there is a right moment for addressing conflicts that is most productive."– Jennifer Jones - Patulli

"Conflicts often reveal patterns from your past."– Jennifer Jones - Patulli

"People know more than they realize."– Jennifer Jones - Patulli

"A confidential private conversation is the safest way to start learning."– Jennifer Jones - Patulli

Connect with Jennifer Jones - Patulli:

Website: https://productiveconflict.us/

Instagram: https://www.instagram.com/productive_conflict/

LinkedIn: https://www.linkedin.com/in/jennifer-jones-patulli-ma-hsdp-a3a2027a/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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The pursuit of excellence can sometimes take a toll on our mental well-being. Many of us strive for high levels of performance, whether in our careers, sports, or personal lives. We often hear about how to improve skills, manage time, and achieve our goals. But what about the mental side of high performance? This is where performance psychiatry comes into play. It is a field that focuses on optimizing mental health to enhance performance and overall quality of life.

Performance psychiatry examines how our thoughts, emotions, and behaviors can impact our ability to perform at our best. In our daily lives, it can help us deal with the pressures of balancing work and personal life. It can guide us in setting realistic goals, handling setbacks, and developing resilience. By understanding and addressing the psychological aspects of high performance, it helps us not only achieve our goals but also maintain a sense of well-being and balance in our lives. Remember, achieving excellence is not just about pushing ourselves harder but also about ensuring that our mental health supports and sustains our efforts.

Brook Choulet, M.D., is a board-certified concierge psychiatrist specializing in Performance Psychiatry™, where she helps high achievers and athletes optimize their mental health and performance. As the founder of Choulet Performance Psychiatry™, she works with clients across all ages, from children to adults. Dr. Choulet is also a contributing writer for Forbes and Psychology Today, and serves as the President and a founding member of the American Board of Sports and Performance Psychiatry.

In this episode with Dr. Brook Choulet, we will learn about the unique field of performance psychiatry and how it differs from traditional sports psychiatry. Dr. Choulet shares her journey of creating Performance Psychiatry, highlighting the importance of standardizing this specialty to better serve athletes and high-performing professionals. We also explore Dr. Choulet's practice model, where she combines mental health care with a concierge approach, offering personalized services to clients like professional athletes and other high-level professionals.

"If you are not mentally healthy, you're not going to perform at your best." – Dr. Brook Choulet

Topics Covered:

(00:00:34) Introducing our special guest, Dr. Brook Choulet

(00:01:32) The Performance Psychiatrist: Who is Dr. Brook Choulet?

(00:04:05) Why did Dr. Brook specialize in Performance psychiatry?

(00:06:27) Bet on yourself

(00:09:05) Overcoming imposter syndrome

(00:10:43) How can doctors maintain their self-worth?

(00:11:39) Core Principles of Performance Psychiatry

(00:13:03) The most valuable asset

(00:14:34) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:15:16) Common traits of High-Performers

(00:17:10) What role does medication play in your practice as a psychiatrist?

(00:18:42) Handling return-to-play timelines

(00:20:06) Mental health education

(00:22:16) Creating safe spaces for athletes

(00:24:53) Final TimeOut with Dr. Brook Choulet: How does mental health impact peak performance for athletes, coaches, teachers, parents, and professionals?

(00:26:07) Where to connect to Dr. Brook Choulet

Key Takeaways:

“Betting on yourself is not easy when you don't have experience with what you're going into.” – Dr. Derrick Burgess

“The people who struggle the most are the ones that are so stuck in their ways, not looking to learn, develop, be flexible, and adaptable.”– Dr. Brook Choulet

“Your sense of self-worth should be defined from within rather than being influenced by the people around you.” – Dr. Brook Choulet

"As we all get older, our time and our health are our most valuable assets." – Dr. Brook Choulet

"People feel like they're being mean by setting boundaries, but it's really just a boundary. It's not being mean; they're just trying to do what's best for themselves." – Dr. Brook Choulet

"It's very important to normalize mental health education and treatment because we're all dealing with something. Mental health exists on a spectrum." – Dr. Brook Choulet

"The more mentally healthy you are, the better you can show up for everyone around you. – Dr. Brook Choulet

Connect with Dr. Brook Choulet:

Website: https://www.brookchouletmd.com/

Facebook: https://www.facebook.com/theperformancepsychiatrist

Instagram: https://www.instagram.com/brookchouletmd

LinkedIn: https://www.linkedin.com/company/theperformancepsychiatrist/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Each time we face a fear, we learn more about our strengths and weaknesses, refining our skills and gaining confidence in our abilities. Fear is a natural reaction when we face something unfamiliar or challenging. From the anxiety of speaking in front of a crowd, the nerves before a big exam, or the discomfort of stepping out of our comfort zones, fear can feel like a heavy burden. When we find ourselves in situations that seem overwhelming or beyond our control, it can be tempting to doubt our abilities and consider giving up.

However, it’s often in these scary moments that we experience the greatest growth. When we push through our fears and face these challenges head-on, we uncover our true capabilities and strengths. Moreover, finding support from others can make a big difference. Surrounding ourselves with people who believe in us and offer encouragement helps us stay motivated. Their support can provide a boost when we are feeling low and remind us of our potential when we start to doubt ourselves. Ultimately, overcoming fear requires a combination of self-belief, perseverance, and a strong support network. As we navigate through life’s challenges, we develop a deeper understanding of our own strengths and weaknesses.

Dr. Manju Dawkins is a caring doctor and mother who knows how scary needles can be. Her journey started when she saw the fear in her daughter's eyes during her first shots. As a dermatologist, she used numbing creams to ease the pain, but she knew it wasn’t enough. She saw that untreated pain was a common problem in medical care for both kids and adults. To find a better solution, Dr. Dawkins started Thimble. Thimble is changing how needle procedures are done, aiming to remove the pain and fear from shots and blood draws. Their solutions make these experiences more comfortable for everyone, helping patients and their care teams, and improving overall public health. Dr. Dawkins is dedicated to making sure no one has to endure needle pain and fear. Her work at Thimble is helping millions of people have a better, less painful healthcare experience.

In this episode with Dr. Manju Dawkins, we will learn about her inspiring journey of perseverance, hard work, and believing in oneself despite the challenges and doubts from others. Throughout the episode, Dr. Dawkins discusses the value of embracing challenges, learning from failures, and the need to quiet external noise to listen to one's inner voice. She also touches on the significance of taking breaks and allowing time for recovery, both physically and mentally, to maintain long-term health and well-being. Dr. Dawkins' journey is a testament to the fact that with the right mindset, support system, and determination, one can overcome obstacles and achieve their dreams.

“A lot of people have opinions about you but they don't know you and what's inside of you. So take the time to quiet your noisy mind to know what you're capable of, what you're meant to do and what you deserve.”– Dr. Manju Dawkins

Topics Covered:

(00:00:34) Introducing our special guest, Dr. Manju Dawkins

(00:01:13) A journey from sports to medicine

(00:03:05) Mindset of a Challenger

(00:05:15) Listen to yourself

(00:06:34) Celebrate small wins

(00:07:32) The Role of Supportive People

(00:08:33) Embracing endless growth

(00:12:09) Love and compassion in healthcare

(00:15:09) What is medical dermatology?

(00:17:08) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:18:50) Addressing patient pain and trust

(00:21:00) Healthcare for all

(00:23:12) What is the best thing Thimble Healthcare can offer?

(00:26:04) How faith and support lead to breakthroughs

(00:28:20) Final TimeOut with Dr. Manju Dawkins: Shed fear and enjoy your unique journey

(00:30:10) The value of companionship

(00:31:21) Where to connect to Dr. Manju Dawkins

Key Takeaways:

“It's the scary things that offer you the greatest growth and so sometimes things are so scary that all you can do is just put it all out there.”– Dr. Manju Dawkins

“Sometimes when people think you're overly challenged in life, that's actually when you shine.”– Dr. Manju Dawkins”

“What people sometimes perceive as the destination might just be a stop along the way.”– Dr. Derrick Burgess

“Every failure is there for a reason to teach us something and to take us onto the right path that we're supposed to be on.”– Dr. Manju Dawkins

“We must take care of ourselves if we are to take good care of other people because when we sacrifice ourselves, that makes us not able to truly care for people in the way that they need to be cared for.”– Dr. Manju Dawkins

Connect with Dr. Manju Dawkins:

Website: https://thimblehealth.com/

Facebook: https://www.facebook.com/thimble.health/

Instagram: https://www.instagram.com/thimble.health/

LinkedIn: https://www.linkedin.com/company/thimblehealth/; https://www.linkedin.com/in/manju-dawkins-md-a0224359/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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In a world where we're expected to mask our struggles behind a white coat or a suit, finding the courage to be an open book is truly commendable. We all have struggles and setbacks in different forms. Some of us face challenges in our careers, others deal with personal issues, and many of us encounter both at the same time. Whether it’s grappling with addiction, experiencing job loss, or dealing with health crises, the journey through these trials can be incredibly tough.

Many of us compartmentalize our pain until it overwhelms us, but acknowledging our challenges is the first step towards healing. When we begin to openly recognize and talk about our difficulties, we take a significant step toward recovery. Embracing this openness allows us to seek the support we need from mentors, coaches, and loved ones. By sharing our experiences and vulnerabilities, we break down the walls of isolation and build connections with others who may have faced similar struggles and provide them with grace we have received.Remember, it’s through understanding our struggles and reaching out for support that we transform our challenges into strengths.

Courtney Barrows McKeown, MD is a board-certified general surgeon. She earned her medical degree at New York Medical College, graduating Alpha Omega Alpha. She completed her general surgery residency training in 2020 at Beth Israel Deaconess Medical Center in Boston, MA, and received additional subspecialty training in hepatopancreatobiliary (HPB surgery) in the Midwest. She started her career as a community general surgeon in New Hampshire, and is excited for her next opportunity, where she will be moving to TN to join Dr. Vertrees' Columbia Surgical Partners as a general surgeon. Her mission is to provide hope and mentorship to other early career physicians who may be struggling with similar issues she faced, reduce stigma, and help drive systemic changes in order to make our professional climate better for the next generation of surgeons.

In this episode with Dr. Courtney Barrows McKeown, we will learn about the power of resilience, the importance of seeking help, and the value of mentorship in overcoming personal and professional challenges. Dr. McKeown openly discusses the difficulties of dealing with addiction, especially in a high-pressure profession like surgery. Her honesty about her struggles is both courageous and inspiring, shedding light on the often-hidden challenges faced by many professionals. Dr. McKeown's story is a beacon of hope, showing that with perseverance and the right support, we can overcome even the most daunting obstacles.

"It's not my fault that I have a disease, but it is my responsibility to get it treated and then manage it." – Dr. Courtney Barrows McKeown

Topics Covered:

(00:00:34) Introducing our special guest, Dr. Courtney Barrows McKeown

(00:02:56) Hitting rock bottom

(00:04:01) How acceptance and accountability change Dr. Courtney for the better

(00:06:03) Career opportunity through coaching connections

(00:08:52) The silent struggles of medical professionals

(00:10:37) The value of coaching for physicians

(00:13:00) An overcomer by the grace of God

(00:17:12) How Dr. Courtney's med school stress sparked a struggle with addiction

(00:21:38) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:22:28) Who was able to help you get help?

(00:25:23) How compassion made healing possible

(00:27:12) Prevalence of mental health issues in healthcare

(00:29:50) Embracing a new beginning

(00:34:03) The role of patience and timing in career success

(00:37:06) The Final TimeOut: Jeremiah 29:11

(00:39:02) Where to connect to Dr. Courtney Barrows McKeown

(00:21:49)

Key Takeaways:

"The problem with social media and being a doctor is that many times we feel that we have to struggle alone."– Dr. Derrick Burgess

"We’ve learned to compartmentalize our struggles and show up for everyone else, ignoring our own problems until they come back to destroy us."– Dr. Derrick Burgess

"You are not your struggles, you are not your addiction, you are not whatever you struggled with. It doesn’t define you."– Dr. Derrick Burgess

"You do the best you can until you know better, and then when you know better, do better."– Dr. Courtney Barrows McKeown

"Just like athletes need coaches to perform at their peak ability, anybody else from a lawyer, a physician, we need coaching as well."– Dr. Derrick Burgess

“Having all of those people behind me to help, I can't take much credit honestly, other than just kind of being willing to move forward and not give up.” – Dr. Courtney Barrows McKeown

“Just because someone shows up to work every day and is able to perform from 6 to 5 or 6 to 9, doesn't mean that they're ok.” – Dr. Derrick Burgess

“It's ok to cry for both good and sad reasons.” – Dr. Courtney Barrows McKeown

Connect with Dr. Courtney Barrows McKeown:

Facebook: https://www.facebook.com/courtney.barrows

Instagram: https://www.instagram.com/courtb_mckeown_md

LinkedIn: https://www.linkedin.com/in/courtney-barrows-mckeown-md/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Life is uncertain. We never know when we might hit rock bottom. In the blink of an eye, everything we take for granted—our health, our career, our ability to provide for our loved ones—can be jeopardized. This uncertainty is particularly pressing for physicians and medical professionals who, despite their expertise in health, are not immune to life's unpredictable challenges. This is why disability insurance is a critical component of financial planning for those in the medical field. It provides a layer of security, ensuring that even if your ability to work is compromised, your financial health remains intact.

While life’s uncertainties are inevitable, taking steps to protect our financial future is within our control. Disability insurance is an essential tool for medical professionals, providing a cushion against the unpredictable twists and turns of life. Don’t wait for the unforeseen to catch you off guard. Even if you feel healthy right now, waiting to secure disability insurance could put you at risk—now is the time to protect your future.

Donald Kelley is a father, husband, and accomplished Sales Manager and Senior Broker at PearsonRavitz. He is a seasoned expert in the field of disability insurance, with a deep understanding of the unique challenges faced by medical professionals. With years of experience, he has become a trusted advisor for physicians, residents, and fellows, helping them navigate the complexities of securing the right coverage. Donald's insights are invaluable for anyone in the medical field looking to protect their income and ensure financial stability.

In this episode with Mr. Donald Kelley, we will learn about the intricacies of disability insurance for medical professionals. Mr. Kelley provides valuable insights into the common claims physicians face, the importance of securing insurance early in one's career, and the distinctions between different types of insurance brokers. Join us as we dive deep into the world of disability insurance and explore how it can safeguard your financial future.

“It can be a really unforgiving position to be in if you've put all this time and money into your training and expertise and suddenly you find that you're not able to do what you've been trained to do." – Mr. Donald Kelley

Topics Covered:

(00:00:34) Introducing our special guest, Mr. Donald Kelley

(00:01:19) Mr. Kelley’s Career Path

(00:04:42) Why is having disability insurance crucial for doctors?

(00:07:05) Early Career Insurance Benefits

(00:10:05) Common resident concerns

(00:11:34) How often do residents make insurance claims?

(00:12:30) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:13:12) What are some common reasons for physicians to file disability claims?

(00:15:31) Difference between brokers and agents

(00:16:48) Pearson Ravitz’s education-led approach

(00:18:33) Importance planning for family security

(00:20:18) Make informed decision

(00:21:49) Final TimeOut with Mr. Kelley: Why is it important for young and healthy physicians to secure disability insurance now?

Key Takeaways:

“You never know when you're gonna meet a future boss and colleagues so you just have to really always treat people the best possible." – Dr. Derrick Burgess

“The younger you are, the healthier you are, the more important it is to get a policy placed because you can get something with as few exclusions and limitations on it as possible." – Mr. Donald Kelley

“That's the game of insurance, it's risk transfer." – Mr. Donald Kelley

“Most people when they think of a disability, what comes to mind is like a traumatic situation. But a lot of these orthopedic issues that people run into are just related to doing the same types of motions every single day and the wear and tear that it takes on your body." – Mr. Donald Kelley

“If you're young and healthy now is when you want to get something in place." – Mr. Donald Kelley

“If we get the policy place now it guarantees you that any and everything is covered even when you're making more money in the future." – Mr. Donald Kelley

Connect with Mr. Donald Kelley:

Website: https://pearsonravitz.com/schedule-with-donald/

Facebook: https://www.facebook.com/brkthesscycle/

LinkedIn: https://www.linkedin.com/in/dc-kelley-04829167/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Are you aware of your sickle cell status? Many people aren’t, yet understanding this crucial aspect of your health could make a life-saving difference. Sickle cell disease is a genetic condition that affects hemoglobin, the molecule in red blood cells responsible for transporting oxygen. It is a serious, lifelong illness that can cause pain, anemia, infections, and other health problems.

However, early detection and knowledge of your sickle cell status can significantly impact your health outcomes. People with sickle cell disease who are aware of their condition can take proactive steps to manage their health. Having this awareness would enable us to make informed decisions about family planning and seek specialized medical care when needed. By understanding our sickle cell status, we empower ourselves to navigate potential health challenges with greater resilience and informed support from healthcare professionals and community resources. As National Sickle Cell Day approaches, let's advocate for awareness, education, and support systems that empower individuals affected by sickle cell disease to live healthier and more fulfilled lives.

Dr. Lametra Scott, PharmD, specializes in managing pharmacy operations and creating/executing programs for cost-effective pharmaceutical care. With a background in analyzing medication usage and operations, she conducts reviews of drug usage and evaluates patient medication histories for optimal treatment results. Her leadership involves collaborating with healthcare providers to recognize and address prescription trends, improve performance, and influence changes in prescribing practices. Dedicated to meeting objectives through efficient resource management, she also promotes health and wellness by supporting natural integrative medicine treatments. Showing a keen interest in education, she established a nonprofit organization focused on raising awareness and preventing sickle cell disease within the community.

In this episode with Dr. Lametra Scott, PharmD, we will learn about the critical topic of sickle cell disease and trait, focusing on their implications, the importance of awareness, and the ongoing efforts to educate the masses about this genetic condition. The discussion centers on sickle cell disease and the importance of knowing one's genetic status, particularly in the context of family planning, athletic participation, and overall health. Dr. Scott brings a wealth of knowledge and passion to the discussion, emphasizing the broader impact of sickle cell disease on individuals and communities, especially within minority populations.

"Because of my own personal experiences in life and how God just threw me a curveball and I just decided to play with it, that is how Breaking the Sickle Cell Cycle was formed." – Dr. Lametra Scott, PharmD

Topics Covered:

(00:00:49) Introducing our special guest, Dr. Lametra Scott, PharmD.

(00:03:21) Sickle hemoglobin cell vs. Regular hemoglobin

(00:05:07) Why is it important to know if you have sickle cell?

(00:07:28) Know your physical health

(00:08:09) Early Screening for Sickle Cell Trait

(00:09:39) Symptoms of Sickle Cell Disease

(00:11:15) How sickle cell came to be

(00:13:52) Different treatments for sickle cell disease

(00:18:16) What is Gene therapy?

(00:21:21) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:23:43) Sickle cells are fragile

(00:25:50) Can you discuss sickle cell disease in relation to surgery?

(00:27:25) Why are you passionate about fighting sickle cell disease and creating a foundation as a pharmacist?

(00:31:34) What educational work are you doing on college campuses for students and faculty?

(00:34:31) Final TimeOut with Dr. Scott: How important is it to have early testing and know your sickle cell trait status?

(00:35:37) Listen to your body

(00:36:48) How does altitude affect a person with sickle cell trait?

(00:38:12) Where to connect with Dr. Lametra Scott, PharmD

Key Takeaways:

"Even as a physician who deals with athletes that have sickle cell trait, my knowledge was limited." – Dr. Derrick Burgess

"If you are a sickle trait carrier and you participate in sports, you need to know the signs and symptoms of what to look out for, when to take a break, when to rehydrate, and when not to push it."– Dr. Lametra Scott, PharmD

"Sickle cell trait was actually looked at as a protective mechanism against malaria."– Dr. Lametra Scott, PharmD

"Even when trying to pursue the cure for sickle cell disease, death is a real risk factor." – Dr. Lametra Scott, PharmD

"We have a huge educational deficit in the health care community about what sickle cell disease is versus sickle cell trait. In addition to the community at large, not knowing and being aware of what sickle cell disease is." – Dr. Lametra Scott, PharmD

"If you don't listen to your body and you continue to push beyond that maximum capacity, you could definitely be doing yourself a huge detriment." – Dr. Lametra Scott, PharmD

Connect with Dr. Lametra Scott, PharmD:

Website: https://www.btsscycle.org/

Facebook: https://www.facebook.com/brkthesscycle/

Instagram: https://www.instagram.com/brkthesscycle/

LinkedIn: https://www.linkedin.com/in/dr-lametra-scott-pharmd-cchp-8201a242/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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“Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do.” It is indeed one of life's most challenging yet rewarding roles. It is undeniable that raising children comes with many challenges and sacrifices. From sleepless nights with a newborn to the emotional rollercoaster of the teenage years, parents face constant tests of patience and resilience. Moreover, every parent, especially mothers who strive to balance parenting and the demands of their chosen career understands the unique pressures of juggling both roles.

The journey of parenting requires not only love and care but also intentionality and purpose. Being a parent means making countless decisions daily, big and small, that shape your child's future. It means allowing your child to make choices and learn from them, asking and accepting help from people you trust, and learning that parenting involves constant adjustments. Remember, children are not a distraction from more important work. They are the most important work.

Dr. Patricia Tibbs is an author, writer, mentor, speaker, mother, and wife. She has lived in Africa, Europe, and North America and has traveled widely. Dr. Tibbs is a Board Certified Pediatrician practicing in Mississippi, with a Master of Public Health in Maternal and Child Health. She is also a Fellow of the American Academy of Pediatrics. Dr. Tibbs has authored five books, aiming to entertain, educate, and provide practical wisdom for navigating life's challenges, focusing on children's stories and reflections on parenting. At the heart of her journey is a commitment to family and nurturing future generations.

In this episode with Dr. Patricia Tibbs, we will learn of her inspiring journey as a mother, author, and pediatrician. She will share invaluable insights on parenting, emphasizing the importance of being intentional and purposeful, and discuss how her experiences as a mother and physician have shaped her perspective on raising children and balancing career demands. Her books entertain with captivating children's stories and provide practical guidance for families facing life's challenges. Tune in as Dr. Tibbs offers insights on nurturing strong family connections and promoting resilience in children.

Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.

“Let your children know who their people are and let them have a good relationship with the people who are theirs because that is part of becoming legacy building for your family.”– Dr. Patricia Tibbs

Topics Covered:

(00:00:32) Introducing our special guest, Dr. Patricia Tibbs

(00:02:35) Expectations vs. Reality: Early Thoughts on a Medical Career

(00:04:15) The inspiring father of Dr. Patricia

(00:06:48) Overcoming the challenges of medical education

(00:07:46) Meeting Mr. Patrick Tibbs

(00:09:19) Passion for pediatric care

(00:12:17) Importance of family connections

(00:14:15) The power of words

(00:15:40) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:16:28) The legacy-driven parenting

(00:18:48) Balancing parenthood and career demands

(00:20:59) Parents need help

(00:23:37) Dr. Patricia Tibbs's writing journey and inspiration.

(00:29:01) The enduring legacy of reading.

(00:30:14) Final TimeOut with Dr. Patricia Tibbs: How do we start from today to build a legacy for us and our children well?

Key Takeaways:

“There's a way words fly out of your mouth when you're in passion, anger, irritation and they just kind of loiter around and they drop around and break people's hearts in ways you can't bring back.”– Dr. Patricia Tibbs

“There's a lot of ways in which you can build your family and there's very a lot of ways in which you can just damage it with a few poorly chosen words.”– Dr. Patricia Tibbs

“Always asking the question, what's the worst thing that could happen if I allow this to happen?”– Dr. Patricia Tibbs

“It's amazing how when you're in crisis and you're thinking outside the box and you're wondering what to do and you're praying about it, things happen.”– Dr. Patricia Tibbs

“You are not going to be able to be everything for everybody.” – Dr. Derrick Burgess

“There's this fallacy out there that if you're not at your child's everything, you're not a good mother.”– Dr. Patricia Tibbs

“Whatever it takes, build your team.”– Dr. Patricia Tibbs

“People have written books about Children, but none of our Children read those books properly and so you uniquely have to work with the character of each child.” – Dr. Patricia Tibbs

Connect with Dr. Patricia Tibbs:

Website: https://drpatriciatibbsbooks.com/

Facebook: https://www.facebook.com/patricia.tibbs.9619

LinkedIn: https://www.linkedin.com/in/patricia-tibbs-2584a523b/

Books: https://drpatriciatibbsbooks.com/book/camel-learns-a-lesson/; https://drpatriciatibbsbooks.com/book/camel-learns-a-lesson/; https://drpatriciatibbsbooks.com/book/cords-reflections-on-weaving-the-tapestry-of-life/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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True growth happens when we push through doubts and keep moving forward, knowing that faith, even in the face of uncertainty, can lead to incredible journeys. Taking the first step forward toward our goals is challenging but the greater hurdle is being consistent and persistent. Indeed, consistency is the key that unlocks the door to success. It means showing up every day, rain or shine, and putting in the effort needed to progress. It's about turning dreams into reality through dedication and perseverance.

As we celebrate this three-year milestone, I extend my heartfelt gratitude to each one of you. Your support, feedback, and engagement have been the backbone of our success. This journey has been incredibly fulfilling, and I am excited about the future as we continue to grow and evolve together. Thank you for being part of this incredible journey. Here's to many more years of learning, growing, and achieving greatness together.

In this solo episode, we will take a moment to reflect on the incredible journey we've had over the past three years with this podcast. From the humble beginnings in my basement to the impactful platform we've become today, it's been a turbulent ride filled with lessons, growth, and unforgettable experiences. We'll revisit some of the key milestones, challenges, and triumphs that have shaped our journey. We'll discuss how we managed to produce nearly 164 episodes, interview 109 inspiring guests, and amass over 25,000 listens or views. More than just numbers, these achievements represent the connections we've made and the stories we've shared, resonating with our listeners on a personal level.

“Along this journey, I thought about stopping several times but I know the reason that I'm here is that it really keeps me motivated and keeps me moving.” - Dr. Derrick Burgess

Topics Covered:

(00:00:32) Third year podcast anniversary celebration

(00:01:28) Progress and Consistency

(00:03:52) Reading testimonials from listeners and former guests.

(00:05:16) Goals for Year 4

(00:07:04) Praise from podcast mentor, Mr. Jonathan Jones

(00:08:08) Greetings from Julia Burgess

(00:09:07) Congratulatory words from Nilyn Matugas, Podcast Producer

(00:10:39) Greetings from Suzette Burgess

(00:11:12) A message from Derek Richards

(00:12:39) A message from Princess, Podcast Editor

(00:13:20) Words of appreciation from William Drake

(00:14:02) A message from Camille, Show Notes Writer

(00:15:19) An appreciation from Charles Black

Key Takeaways:

“I want to use my personal story of how I've overcome some things in my past to really hone in on my story and how I've used obstacles and overcome obstacles to achieve what I've achieved so far.”- Dr. Derrick Burgess

“I just want to commend you as a host for showing up and showing out for three years, interviewing guests across all these different landscapes.” - Mr. Jonathan Jones

“I have been listening to this podcast since my dad started it. It makes me so proud to hear all the amazing things that he does on his podcast. It makes me so happy when I hear all the things he has to say.” - Julia Burgess

“We are so happy to be partnering with you on theTimeout with The SportsDr. podcast. You are among the diligent clients that we have that continuously record and never stop recording. That is a daily commitment that you have to do to be able to be consistent and be at more than 100 episodes now.” - Nilyn Matugas

“I've enjoyed being your own helper with all your videos and I can't wait to see the many things that you're gonna do in the future.” - Suzette Burgess

“You really can't say enough about Dr. Burgess and just how he lives his life. And for me, that's more motivational, that's mentorship and that's what he brings to the world, to his practice, to his family and pretty much to everybody that he comes in contact with.” - Mr. Derek Richards

"I enjoy listening to Timeout with The SportsDr. for a bunch of different reasons. I enjoy the wide variety of topics that were discussed from a professional development and personal perspective about mental health, financial literacy, planning and also the conversation about security, existence and the human ability to succeed against great odds and against extreme measures." - Charles Black

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Time is our most valuable asset, but when we don’t make the most out of it, regret may overcome us. Every moment wasted is an opportunity lost, and the weight of missed chances can be a heavy burden to bear. Sometimes, we get caught up in the hustle and bustle of daily life, forgetting to spend time with loved ones and making the most of what we’re capable of in making a difference in the world and the lives of others.

As was the life of Big Daddy, a shining example of how to use time wisely. Big Daddy lived his life to the fullest, always making sure to spend time with his family and help those in his community. He showed us that the best way to use our time is by building strong relationships, giving back, and leaving a positive impact on the world. He made sure his family felt loved and supported, and he worked hard to improve the lives of everyone around him. Thus, his legacy teaches us that time spent helping others and standing up for what is right is never wasted.

I’m thrilled to share an episode that is deeply personal and significant to me. In this episode, I reflect on the final moments I shared with my grandfather, Charlie Burgess Sr., affectionately known as Big Daddy. This reflection isn't just about personal memories but about the legacy he left behind—a legacy that goes beyond financial inheritance and encompasses family values, rituals, and making a lasting impact on the community. Join me in this heartfelt episode as we celebrate the incredible legacy of Charlie Burgess Sr., a man whose life embodied the spirit of service, love, and community. Stay tuned and enjoy this episode.

Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.

“Life is precious and time is our most valuable asset. So don't delay in doing the things that you want to do with your loved ones to a later date because that date might not come.” – Dr. Derrick Burgess

Topics Covered:

(00:00:36) What is the true legacy?

(00:01:27) Honoring the life of Ptr. Charlie Burgess

(00:03:50) A servant to God and to man

(00:05:31) Love for family and community

(00:07:21) Dedication to education

(00:09:15) Fighting for the greater good

(00:10:15) Philanthropy: A great example in giving

(00:13:05) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:13:56) Everyone can make a difference.

(00:14:47) The loss of independence

(00:17:17) The importance of time spent together

(00:18:49) Passing the torch of legacy

(00:22:26) Keep the dream alive

Key Takeaways:

“Torch has to go from my hand to your hand and at some point, it will be your responsibility to tell your children and your grandchildren about my life and my legacy as well as the dream of Doctor Martin Luther King Junior.” – Ptr. Charlie Burgess

“There’s no task too big or no task that he felt was beneath him in his service for mankind.” – Dr. Derrick Burgess

“I call you Doctor Derrick because I have a sense of pride in knowing that you did not let my efforts go in vain. That you are continuing to build off of the legacy of Doctor Martin Luther King Junior, that you are not wasting the doors that were opened by the lives that were lost in the civil rights movement, and that you can now make an impact on the world through the field of medicine.” – Ptr. Charlie Burgess

“Anything that takes away somebody's mobility can take away their independence.” – Dr. Derrick Burgess

“But when Big Daddy leaves out of here, it will be in your hand. It will be left up to you to tell your children and your children’s children that I have the torch in my hand. And I will encourage you to move on and keep the dream alive.” – Ptr. Charlie Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Every pursuit, no matter how humble, deserves the touch of greatness. Achieving greatness is a challenging pursuit. Some people may perceive it in ways that seem easy to reach and attain, but in reality, greatness demands every possible effort you can give. It's like climbing a mountain. If you want to reach the top, you can't just sit down and hope someone will carry you up. You have to keep pushing yourself, even when it's tough. You can't just sit back and expect greatness to come to you. You have to work for it every day.

Sometimes, when people see the weight of effort greatness requires, they tend to quit striving and settle on being just an average in their chosen fields. Sure, it might seem easier to just coast along, doing the bare minimum, but deep down, you know you're capable of more. Therefore, dream big and give your very best in all that you do. Always remember that everything starts in our minds, the plans, visions, and steps. We are capable of being our best version if only we begin looking at things through the lens of positivity and continuous learning despite the adversities.

Dr. Eric Peters is a pharmacy entrepreneur, real estate investor, public speaker, pharmacy consultant, and owner of Lagniappe Pharmacy in Louisiana. Dr. Peters is a New Orleans native and started his pharmacy journey at Xavier University of Louisiana. Grounded in faith and mission, he expanded his career to serve a larger community in Southern Louisiana and now has 9 stores in the area. His stores have been instrumental in the COVID-19 vaccine distribution in underserved communities.

In this episode with Dr. Eric Peters, we talk about many important things that can help you succeed in life. Dr. Peters shares how having supportive and encouraging friends has helped him stay focused and driven and how a positive mindset can help us overcome challenges and reach our full potential. His story shows us that we can find ways to achieve our goals, even if they seem difficult at first. By breaking down a big goal into smaller, more manageable tasks, we can make progress step by step, an approach that can be applied to any goal.

Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.

"If you want to start a lawn care service, then be the best lawn care service there is out there. Whatever it is you want to do, be the best at it." – Dr. Eric Peters

Topics Covered:

(00:02:50) Introducing our special guest, Dr. Eric Peters

(00:03:58) Growing up in the '90s in New Orleans

(00:07:40) Coaching kids in baseball

(00:09:31) Why Dr. Peters chose Xavier University of Louisiana

(00:15:43) The perks of being a nerd

(00:17:45) Be the best at what you do

(00:20:05) The power of intentional book reading

(00:25:04) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:25:45) Friendship and brotherhood

(00:28:31) How did adversity shape the person you are today?

(00:33:40) Learning different ways to spend and invest

(00:36:51) Working smart, not harder

(00:39:45) How the COVID-19 Pandemic impacted Dr. Peters’ business

(00:42:42) Serving the community during the pandemic

(00:46:35) Final TimeOut with Dr. Eric Peters: Advice for young dreamers on overcoming self-doubt and achieving success

Key Takeaways:

"I've always also vowed to never commit to something that I felt like I couldn't give the kids the best chance to achieve that are only sports." – Dr. Eric Peters

"I always stop and give glory and honor to the person that made it all possible because everything that we have and everything that we acquire can be taken away which lets us know

it's not ours. We are just stewards of God's things." – Dr. Eric Peters

"A lot of my success is attributed to the amount of reading that I do." – Dr. Eric Peters

"Overcoming adversity is a part of achieving success." – Dr. Derrick Burgess

"Can't afford is a negative term that I just basically keep out of my vocabulary. But at the same time, I say it costs too much." – Dr. Eric Peters

"The more money you acquire, the less you want to let it go." Dr. Derrick Burgess

"The wealthiest people of the world own nothing but control everything." – Dr. Eric Peters

"Try to create a better version of yourself every day." – Dr. Eric Peters

Connect with Dr. Eric Peters:

Website: https://www.lagniapperx.com/

Facebook: https://www.facebook.com/LagniappeRx/

Instagram: https://www.instagram.com/dr.e.peters/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Success in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine.

Moreover, it is vital to realize that health injustice happens to many people not because they don’t care about their health but because of specific reasons including the place they were born, their income, or even the color of their skin. Hence, to fix these problems, we must work towards a healthcare system that goes beyond just treating illnesses but also addresses the root causes of health inequalities. Therefore, at the end of the day, healthcare is a right and not a privilege determined by one's background or circumstances.

Dr. Omolara Uwemedimo is a healthcare founder, social entrepreneurship coach, healthcare practice funding consultant, and growth strategist for women of color in healthcare. Her career as a pediatrician spans almost 2 decades and includes her work as a public health researcher & professor for over a decade. Her work has been defined by a passion for social justice, serving as an advocate and working as a global physician across sub-Saharan Africa, Asia, and the Caribbean. Dr. Omolara co-founded Strong Children Wellness which provides integrated physical health, mental health, and social services for minoritized, low-income children and families. She founded Melanin & Medicine which helps mission-driven practices secure capital without incurring debt or diluting equity. Dr. Uwemedimo is an expert in purpose-led entrepreneurship, securing funding for healthcare, addressing medical racism for marginalized providers and patients, and building socially responsive healthcare spaces.

In this special episode with Dr. Omolara Uwemedimo, we will learn about the journey of a remarkable woman who has not only embraced diverse roles in healthcare but has also pioneered innovative approaches to address the needs of the underserved. The conversation highlights her dedication to healthcare, her global perspective, and her commitment to health equity and justice. She also shares insights about the challenges faced by under-resourced communities and how we can collaborate across various sectors to create meaningful and sustainable change. Join us for a captivating discussion that explores Dr. Uwemedimo's commitment to serving underserved communities and her impactful contributions to the field.

Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.

Topics Covered:

Getting out of the box
The Strong Children Wellness
Opening a practice during the pandemic
Pediatric-focused but family-centered
Making money while serving the underserved
BIPOC: Black, Indigenous, People of Color
What steps do we have to do to have health equity in the United States?
Seeing patients is not enough
Connect with the Strong Children Wellness website

Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

Key Takeaways:

“Many times, we think as physicians, we have a box and we try to stay in it. And you're always told that life outside the box can be scary so we just go to school, we finish training, we pray for a job that works out.” – Dr. Derrick Burgess

“The way I practice medicine is very globally informed and outside of the box. There's so much that we do in medicine that we don't even realize comes from the ingenuity of how people were working in Sub-Saharan Africa.” – Dr. Omolara Uwemedimo

“One of the beautiful things though about this time of the pandemic was that it reminded me of caring in global health and the way that like things needed to move urgently, we needed to move in and out.” – Dr. Omolara Uwemedimo

“Nobody else wants to take care of kids, but they don't want to pay pediatricians their worth.” – Dr. Derrick Burgess

“My favorite part about my work was not like physical primary care but the relationships and trying to find all of these supports for families because that was what catapulted them to changed their outcomes and change their health outcomes.” – Dr. Omolara Uwemedimo

“Seeing patients is not enough. The charge that we have is to be able to take care of our community.” – Dr. Derrick Burgess

Connect with Dr. Omolara Uwemedimo:

Website: https://strongchildrenwellness.com/; https://melaninandmedicine.co/

Instagram: https://www.instagram.com/melaninmedicineco/

Twitter: https://twitter.com/DrOmolara/

LinkedIn: https://www.linkedin.com/in/dromolara/

Email: @melaninandmedicine.co

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Behind every victory, there is a story of sacrifice, resilience, and unwavering support from those who champion our dreams alongside us. Marriage is a commitment many of us take for granted. We often focus on the visible accomplishments and accolades, forgetting the countless moments of quiet support and sacrifice that made those achievements possible. Some of us fail to appreciate our spouses and end up regretting the missed opportunities to express gratitude and love.

Hence, we must realize that marriage goes beyond just feelings and requires love in a deeper sense. It includes daily effort, understanding, constant support, patience, and a willingness to put the partnership above individual desires — which often involves sacrifices and some compromise. It's about being there for each other through good times and bad, celebrating victories together, and comforting each other during failures. So, dear friends, if you are considering marriage, find someone who not only makes you happy but, most importantly, someone who strives to bring out the better version of you.

In this special episode, I will share with you the things I want to celebrate as a father and a husband, the lessons I've learned, and the things in my marriage that shaped me into the person I am today. I also want to highlight my heartfelt appreciation to my wife throughout the fifteen years of our marriage for being the anchor of our family and for her unwavering love and support. I am endlessly grateful for the gift of her presence in my life and look forward to the adventures that await us in the years to come. Here's to celebrating the joys of fatherhood, the beauty of marriage, and the blessings of family.

Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.

"When you see someone who's doing great things and achieving to another level, someone is in their corner and someone is sacrificing right alongside them who deserves just as much credit as the person standing on the podium." – Dr. Derrick Burgess

Topics Covered:

(00:00:34) Advertisement: Join The Home Stretch with us and transition like a champion

(00:01:02) Celebrating family achievements

(00:05:16) Realize your imperfection

(00:07:05) Marriage takes effort and commitment

(00:08:14) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:09:00) Marriage and sacrifices

(00:11:23) Loyalty in marriage

(00:12:53) The true essence of marriage

(00:14:10) Upcoming virtual seminar: The Home Stretch

Key Takeaways:

"Sometimes you take for granted the day-to-day work that you have to put in to have a good marriage." – Dr. Derrick Burgess

"I got used to having to shun other outside responsibilities or distractions to be focused on becoming a doctor." – Dr. Derrick Burgess

"If you want to have a good marriage, you have to be present, you have to give that energy, you have to feed it, you have to nourish it. If not, then it will not thrive." – Dr. Derrick Burgess

"The willingness to love someone despite their faults, to love despite their shortcomings, it's something that I've learned in my marriage." – Dr. Derrick Burgess

"I didn't know even the definition of sacrifice before being married and I have to give my wife the credit for teaching me and showing me what sacrifice means to be able to achieve a family goal or a family dream." – Dr. Derrick Burgess

"Many of the goals that I've achieved, I probably would have shied away from them if I did not have her behind me, pushing me towards it." – Dr. Derrick Burgess

"Having someone that agrees with you might be nice but having someone that challenges you and pushes you, I think it's very important as well to be able to be the best version of you." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Embracing opportunities often means stepping out of our comfort zone. Perfectionism can be a hindrance, but seizing the moment opens doors to unforeseen successes. Starting something new can feel scary, like taking a plunge into the unknown. Whether it's writing a book, starting a business, or launching a podcast, it's natural to feel uncomfortable. But it's in those moments of discomfort that we find growth.

However, many of us fall into the trap of perfectionism, where we get stuck in wanting everything to be just right before we even begin. This mindset can hold us back from starting something new or taking the first step. While we are waiting for the perfect moment, which may not come, we miss out on opportunities along the way. Therefore, we must learn to embrace imperfection and take action despite our fears. Instead of waiting for everything to align perfectly, we should focus on progress over perfection.

In this special episode, I will share with you my journey over the past three years of podcasting, the reasons why I started, and the incredible opportunities it has brought me. I will provide insights on why podcasting has been a game-changer for me, offering a platform to establish authority, expand my network, and connect with incredible individuals from various fields. I also want to reach out to young physicians to join our upcoming virtual seminar, "The Home Stretch." This seminar aims to equip you with essential knowledge on contract negotiations, debt management, investing, and entrepreneurship, helping you navigate the early stages of your medical career with confidence and clarity. Tune in for an inspiring discussion and valuable insights.

Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.

"You're gonna miss out on opportunities if you want them to all be perfect." – Dr. Derrick Burgess

Topics Covered:

(00:00:31) Words of thanksgiving

(00:01:34) The reasons why I started a podcast

(00:04:12) Upcoming virtual seminar: The Home Stretch

(00:06:40) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:07:20) Importance of reaching out for collaboration

(00:08:34) Stay ready

(00:10:26) Embracing imperfect opportunities for growth.

(00:12:22) Celebrate wins and build on opportunities

Key Takeaways:

"I wanted to show people what's possible." – Dr. Derrick Burgess

"If you do not handle your finances, you'll continue to be in similar situations of just living month to month and paying bills. Consequently, you will not be able to build wealth, which is one reason why I'm sure you have given so much of your time." – Dr. Derrick Burgess

"Stay ready so you don't have to get ready." – Dr. Derrick Burgess

"The time is now, waiting on the season to be perfect, probably will not occur." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Medicine is indeed a noble profession, one that transcends the boundaries of science and reaches into the depths of human compassion. Physicians are not merely practitioners of medicine; they are healers, caregivers, and advocates for the well-being of their patients. It requires years of intense study, training, and examination. But becoming a doctor is just the start. After medical school and residency, physicians continue learning and developing throughout their careers, exploring new paths and discovering more about themselves along the way.

Doctors need to be strong and flexible to do well in a healthcare world that's always changing and often confusing. They have to face problems with bravery, keep going even when things don't work out, ask for help when they need it, and understand that changing jobs is normal in healthcare. This helps them become even better at what they do. Therefore, doctors must possess not only clinical expertise but also resilience, adaptability, and a willingness to embrace change.

Amy Vertrees MD is a General Surgeon, Surgeon Coach, Author of "Become the BOSS MD", Keynote speaker, and Founder of BOSS Business of Surgery Series. With a deep understanding of the challenges physicians face beyond the operating room, Dr. Amy is dedicated to empowering her peers to take control of their careers and thrive. Drawing from her own journey and years of expertise, she understands that residency training only scratches the surface of what it takes to succeed in the medical field. It became her mission to guide fellow physicians toward becoming the BOSS MD they aspire to be. Her approach is not just about surviving in medicine but thriving—with Dr. Amy's guidance, physicians can regain autonomy, find balance, and rediscover the joy in their profession.

In this episode, I will share with you an interview I had with the Business of Surgery Series podcast with Doctor Amy Vertrees. Some of the key themes that emerged from our discussion were the importance of adaptability and resilience in the face of unexpected changes, the emotional toll of job loss and career transitions in medicine, and the art of physician contract negotiation. We also talked about the intricacies of navigating career transitions in the medical field, drawing from my own experiences and insights gained over the years. Tune in to learn how to thrive amidst uncertainty and change.

"What we have to learn in practice is how to run and build a practice. Because if we don't know, that could be a recipe for disaster." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Salute to all the mothers!

(00:02:09) Perks of podcasting

(00:03:57) All about Dr. Derrick Burgess

(00:05:58) How to choose a job wisely

(00:08:51) Identifying red flags in new practice opportunities

(00:13:05) The importance of communication and research

(00:14:42) Geographical discrimination in healthcare access

(00:16:00) How to set yourself up for success as a physician

(00:18:15) Build trust with primary care providers

(00:20:48) Stay in your specialty

(00:22:00) Cultivate mentorship and seek guidance

(00:25:56) Speed dating in medical career selection

(00:26:51) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:28:04) The challenges of early career in sports medicine

(00:32:50) Understanding job changes in healthcare

(00:34:57) Guarding your practice

(00:36:27) What advice do you wish you had received during your job transition?

(00:38:42) Remembering your worth

(00:41:18) The power of reaching out

(00:42:45) A doctor’s purpose outside of just medicine

(00:46:32) TimeOut with the Sports Doctor podcast

Key Takeaways:

"Many times in small towns, they assume that the hospital in a bigger city is better so they might not even go to your hospital, even though you're qualified, they might not feel comfortable." – Dr. Derrick Burgess

"You have to accept things that you do not want to do because you have to build relationships." – Dr. Derrick Burgess

"When you treat a person with respect and you treat their problem, they're going to be your best promoter." – Amy Vertrees MD.

"If you're treating diabetes or your endocrinologist, send the patient back to their primary care provider because that's one way you build trust. Make sure you're working together, not you're trying to take my patients from me." – Dr. Derrick Burgess

"We come out of fellowship or residency as the shiny new car and we know what happens when you drive off the lot, your value decreases." – Amy Vertrees MD.

"Sometimes you just need to know that people do change jobs." – Dr. Derrick Burgess

"Make sure that you do your due diligence to protect yourself." – Dr. Derrick Burgess

"There are criminalized things that can happen in medicine that we are just not taught at all, especially if you a private practice." – Amy Vertrees MD.

"Many times if it sounds too good to be true, it is too good to be true." – Dr. Derrick Burgess

"There are many lines in that contract more important than your salary." – Dr. Derrick Burgess

"Many times we keep receipts in our mind and we take the bad things to prove to ourselves that we are not worthy." – Dr. Derrick Burgess

"There's always someone else struggling like what you're going through but if you isolate yourself, you might never find them." – Dr. Derrick Burgess

"Burnout is not necessarily that we're being overworked, it's about being underappreciated." – Dr. Derrick Burgess

Connect with Amy Vertrees MD:

Website: https://www.bosssurgery.com/

Instagram: https://www.instagram.com/become_the_bossmd/

Facebook: https:/www.facebook.com/groups/249619353796932

Twitter: https://twitter.com/AVertrees

LinkedIn: https://www.linkedin.com/in/amy-vertrees-md-20192a8b/

Book: Become the BOSS MD: Success Beyond Residency

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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"Success is not reaching the top of the mountain; it's the passion of each step climbed, the resilience shown in the face of adversity, and the growth experienced with every stumble." In seasons of achievements and successes, some of us fail to take a pause and appreciate our triumph. We become so fixated on reaching the pinnacle of our ambitions that we overlook the beauty of the journey itself—the trials, the triumphs, and the transformations that occur along the way. No wonder many of us find ourselves feeling unfulfilled even after reaching our goals. Because when we fail to recognize the value of the journey, we rob ourselves of the opportunity to fully appreciate our achievements.

Therefore, we must realize that the true beauty of achievement lies not in the attainment of a goal, but in the transformation that occurs within ourselves as we strive towards it. We are often advised to focus on the goal but I want to encourage you to focus more on the journey. To appreciate our progress of being better in what we do. To continue pursuing a goal despite having no one to give you a round of applause or a tap on the back. Take full advantage of every opportunity to succeed and know that no matter what your level of success is, you will always be enough. Hence, as we continue on our respective paths, let us embrace the journey, celebrate our successes, and strive for even greater heights.

In this solo episode, I will share with you my realizations in this graduation season, reflecting on the significance of milestones, the journey beyond them, and how we can navigate life's transitions with purpose and gratitude. I want you to take a moment to appreciate the success and its genuine sense, since many of us fail to acknowledge our progress in our pursuit to achieve every goal we have on our checklists. Buckle up and discover the hidden gems within the journey towards our dreams.

"Many times, in life, we don't take the time to appreciate what we've accomplished or what we achieved." – Dr. Derrick Burgess

Topics Covered:

(00:00:48) The Graduation Season

(00:01:39) Appreciate your progress

(00:03:54) How do you nurture your gift?

(00:06:06) The atomic habits of goals vs. systems

(00:07:04) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:09:13) Don’t be complacent

(00:10:37) You are enough

(00:11:12) Take full advantage of the opportunities

(00:12:03) What is your message to your younger self?

Key Takeaways:

"Many times, we're so focused on what's next, where we're going that we fail to appreciate just the day-to-day process of becoming better." – Dr. Derrick Burgess

"Focusing on those day-to-day steps or those putting systems in place to make you successful is even more important than writing down a list of dreams." – Dr. Derrick Burgess

"Unless I'm at my ultimate position, I need to still continue to do those same things so I can continue to grow, continue to improve my skills." – Dr. Derrick Burgess

"Don't be complacent because when you become complacent and comfortable, that's when growth can be halted." – Dr. Derrick Burgess

"I will tell my younger self to make sure that you are present, that people know who you are and that you're not afraid to ask for what you want because you are bringing value in whatever organization you're part of." – Dr. Derrick Burgess

"Congratulations on achieving your goals and dreams. But when you have those dreams in hand, what are you going to do with them?" – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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“Everybody needs somebody.” Humans are social beings whose existence thrives on connection and interaction with others. We are constantly reminded of the importance of building connections with people of whom we can learn and laugh. However, in life, we are often faced with circumstances that require us to navigate certain journeys alone. Despite the moments of solitude and self-discovery that come with individual experiences, the essence of human connection remains a fundamental aspect of our well-being.

Maintaining connections with our old friends refreshes our joy, nourishes our souls, enriches our lives, and brings us happiness and fulfillment. Whether it's sharing laughter over old memories or seeking advice during tough times, having a network of people we trust and care about can make all the difference. When we share our lives with others, we create a network of support that uplifts us during challenging times and celebrates our successes. Thus, the warmth of human connection us that we are never truly alone.

In this solo episode, I will share with you the importance of building and maintaining relationships both in your career and personal life. Recently, I had the opportunity to reunite with old college friends after many years, which refreshes our bonds and reminds us of the significance of lifelong connections. I am also excited to announce and invite you to our seminar entitled “The Home Stretch” with an aim to empower physicians, especially those transitioning from training to their careers.

"We're not supposed to be isolated; we're not supposed to do life on an island." – Dr. Derrick Burgess

Topics Covered:

(00:00:33) A change of plan

(00:01:20) A visit to reconnect

(00:02:18) Importance of reconnecting with community

(00:03:24) Built for relationships

(00:04:41) The upcoming seminar in mid-May

(00:05:23) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:06:08) Mentorship and Coaching

(00:08:16) The Home Stretch: From training to career

(00:09:39) Invitation to attend the seminar

Key Takeaways:

"It was always great to be able to support a friend in need and that's why we were all able to get together." – Dr. Derrick Burgess

"Friendship and community are about being able to uplift and support each other." – Dr. Derrick Burgess

"I've been coached and now I guess officially I will be a coach." – Dr. Derrick Burgess

"Data shows that over 50% of physicians will change jobs within the first five years of their career and many of those will change jobs within the first one or two years, I fall in that number." – Dr. Derrick Burgess

"It's important to be well-educated about not only choosing the right job but being able to negotiate contracts." – Dr. Derrick Burgess

"Growth and acceptance are important, being able to accept new opportunities even when they're not perfect." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Success in real estate requires more than property acquisition—it demands strategic thinking, calculated risk-taking, and disciplined execution. Real estate is a vehicle of wealth creation that offers ordinary individuals the opportunity to build financial security and generate lasting prosperity. Unlike other investment avenues, real estate provides tangible assets that can be leveraged for rental income or sold for substantial profits.

However, achieving success in real estate goes beyond simply buying properties. It involves careful planning and strategic decision-making in providing a space for relaxation, reflection, and wellness. By leveraging real estate investments wisely, ordinary individuals can unlock opportunities for financial security and prosperity that extend far beyond traditional investment avenues. Hence, investors must understand market trends, assess property value, and manage properties effectively to maximize returns. Simply acquiring real estate isn't enough; it's about leveraging opportunities and managing assets wisely to realize the full potential of real estate investments.

Dr. Rachel Gainsbrugh is a full-time mother, wife of eighteen years, pharmacist, CEO, and founder of Short-Term Gems. She has established herself in the market as a Luxury Short Term Rental host and coach for busy professionals. Born in Haiti—the poorest country in the Western Hemisphere- and raised in Miami's inner city. Dr. Gainsbrugh was driven to make a difference and not take her parents' sacrifices for granted. She is an immigrant who took a small rental

and built it into a multi-property seven-figure real estate business. She has been hosting since 2019 and serves guests in vacation rental markets and those who need short-term housing rentals for business. Today, Dr. Rachel is a healthcare professional by day, a short-term rental investor by night, and a mom 24/7.

In this episode with Dr. Rachel, we will learn about the transformative power of real estate investments in achieving financial freedom. Dr. Rachel's journey from pharmacist to successful real estate entrepreneur exemplifies how strategic investments and thoughtful management can pave the way to significant financial milestones. Dr. Rachel emphasizes the critical role of education and networking in real estate success. Through ongoing learning, mentorship, and collaboration with industry experts, she has honed her investment strategies and adapted to evolving market conditions. Tune in for an inspiring discussion on the potential of real estate investments and how you can leverage this to achieve your own financial freedom.

"I want to create a luxury retreat on an island where burnt-out doctors can come to me completely burnt out and they leave me feeling rejuvenated so that they're able to go back into the healthcare space." – Dr. Rachel Gainsbrugh

Topics Covered:

(00:00:35) Welcoming our special guest, Dr. Rachel Gainsbrugh

(00:03:03) Guest-care in real estate

(00:06:09) Shifting away from healthcare

(00:08:25) Vision for Retreats and Philanthropy

(00:11:32) Short-term Rental vs. Midterm Rental

(00:13:01) Quality Over Quantity in Rentals

(00:15:52) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:16:40) Property evaluation in real estate investment

(00:20:02) The importance of seeking expert assistance.

(00:22:38) Stick to What You're Good At

(00:24:32) Benefits of Midterm Rentals

(00:27:40) Final TimeOut with Dr. Rachel Gainsbrugh: The Three Cs of Luxury Rentals

(00:30:01) Connect with Dr. Rachel Gainsbrugh

Key Takeaways:

"A lot of burnouts are caused by you feeling that you always have to do things instead of wanting to do things and the paperwork and all the different parts of being a physician." – Dr. Rachel Gainsbrugh

"Many times, people think owning more real estate is better, but that's not how you approach things you were trying to do quality over quantity." – Dr. Derrick Burgess

"Without evaluating the value proposition that you could bring to a particular marketplace, the product and customer care is going to suffer." – Dr. Rachel Gainsbrugh

"Many people will try to sell properties at the price that they want to sell them at but if you don't know how to look at the numbers and evaluate the property, you can buy a property and be losing money on it from day one." – Dr. Derrick Burgess

"Whenever I put my mind to something and I'm not getting to where I want to get to, it's typically because I haven't partnered with the right person to help me get there." – Dr. Rachel Gainsbrugh

"If you're procrastinating on something over and over again, it means you weren't meant to do it, you're supposed to outsource that find someone else to do it on your behalf." – Dr. Rachel Gainsbrugh

"You don't have a problem if you can afford the solution." – Dr. Rachel Gainsbrugh

Connect with Dr. Rachel Gainsbrugh:

Website: https://www.shorttermgems.com/

Twitter: https://twitter.com/GratefulPharmD

Facebook: https://www.facebook.com/groups/422973842093365

Instagram: https://www.instagram.com/short.term.gems/

LinkedIn: linkedin.com/in/dr-Rachel-gainsbrugh

YouTube: https://www.youtube.com/channel/UCqbd6q_YI8KI-zyTeBgMjnQ

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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In life, we are often faced with numerous and various decisions that can shape our path and influence our future. Decision-making is one of the crucial parts of our lives. Each choice we make determines our direction and the path of our journey. Some circumstances may not involve significant choices, but others may require us to step out in faith, get our knees on the ground, and raise our hands in surrender to the almighty God who is always in control.

Life is a choice. The greatest mistake a man can ever make is choosing to live his life apart from God's guidance and grace. Therefore, we should possess a humble heart that acknowledges the wisdom of God in every circumstance whether favorable or unfavorable. Though some things in this world may cause us trouble and discouragement, still, we have peace that passes all understanding, knowing that we are never alone. The eyes of our Lord are always on us. Thus, may we all find the courage to walk in faith and embrace the transformative power of God's guidance in every decision we make.

Pastor Wesley Thompson is a loving husband, father, educator, author, activist,

chaplain, political candidate, pastor, and faithful man of God. He is

a native of Florence, Alabama. He is the senior pastor and teacher at Bethel

Colbert Missionary Baptist Church and previously served as a youth pastor and

interim pastor in his eleven years of ministry. He graduated with a bachelor's

degree in political science from the University of North Alabama and a master's

of divinity degree from Mercer University. He is pursuing a doctor of ministry

degree from the Interdenominational Theological Center. He has worked as a

college admissions recruiter and adjunct professor. He is a member of Alpha Phi

Alpha Fraternity, Inc., NAACP, the Academy of Preachers, and various community

service organizations. He is married to Le'Tanndra Thompson, and they have

three sons.

In this episode, we will revisit a conversation I had with Rev. Wesley Thompson over a year ago and learn how faith in God guided him through the complexities of decision-making amidst the darkest moment of his life. He underscores the significance of seeking divine direction, aligning decisions with personal aspirations, consulting trusted confidants, and how God can lead us towards paths of hope, healing, and purpose. Rev. Thompson's testimony serves as an inspiration to all who listen, reminding us that even in the face of adversity, faith can lead us to hope, healing, and unexpected blessings. Tune in to gain a wealth of wisdom on the impact of faith on decision-making during life's darkest moments.

“When making decisions, it's usually going to be uncomfortable when you’re more than likely to not be guaranteed one way or the other and that's where the faith piece comes in.”

Topics Covered:

(00:01:34) Ask God for direction

(00:03:14) Where faith comes in

(00:04:10) The doubts about starting a podcast

(00:06:27) In Sickness and In Health: A Story of Love, Strength, and Faith

(00:08:31) How God works in an amazing way

(00:10:36) Trust God through it all

(00:14:16) Moving from Atlanta to North Alabama: Was it by choice or force?

(00:16:48) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:18:28) God knows what we truly need.

(00:20:02) The dream of Dr. Martin Luther King: What does it mean to Pastor Thompson?

(00:23:22) The Political aspirations: The joy in doing something you love.

(00:24:25) What did Pastor Thompson learn from losing the election?

(00:26:18) Final TimeOut with Reverend Wesley Thompson: How would you encourage a person who fears failure and is afraid of taking the first step toward a goal?

(00:27:21) Take a leap of faith and go deeper

(00:28:52) God will never lead you to a place of failure.

(00:29:40) Connect with Pastor Wesley Thompson.

Key Takeaways:

“Faith for me is something easy to talk about but when you have to live it out, it's much more difficult.” – Dr. Derrick Burgess

"In every bad situation, there's something good you can pull out of it if you try." – Pastor Wesley Thompson

"God reminded me that our ways and our thoughts are not his, and he pulled a surprise on me." – Pastor Wesley Thompson

"No matter how successful, accomplished or educated a person is, there's always that thought in the back of your head where you will ask yourself, am I that enough?" – Pastor Wesley Thompson

"When we're in the moment of that depression, sadness, and frustration of just not knowing what in the world is going on, God is building a testimony for us." – Pastor Wesley Thompson

"There's no testimony without a test." – Pastor Wesley Thompson

"Everybody should be able to look back on their life and say, I'm glad I did instead of, I wish I would have." – Pastor Wesley Thompson

"No matter what it is, there's no age limit on when you can do it." – Pastor Wesley Thompson

"If you don't fail, you're not going to learn and grow." – Dr. Derrick Burgess

“God is never going to tell you to go somewhere in which it's going to lead to failure.” – Pastor Wesley Thompson

"You will never give yourself a chance to discover what lies beyond out there in the deep until you go out there." – Pastor Wesley Thompson

Connect with Wesley Thompson:

Facebook: https://www.facebook.com/MinisterWesleyThompson

Instagram: https://www.instagram.com/westhompson1906/

LinkedIn: https://www.linkedin.com/in/wesley-thompson-70373845/

TikTok: https://www.tiktok.com/@voteforwesley

Book: https://www.amazon.com/Sickness-Health-Story-Strength-Faith/dp/0997679786

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

In Sickness and In Health: A Story of Love, Strength, and Faith

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Being an athlete isn't just about being good at sports. It's about discipline, hard work, and dedication. Athletes put in countless hours of practice, endure physical challenges, and learn valuable lessons about teamwork and perseverance. But what happens when the final whistle blows or the last match is played? For many athletes, the transition from sports to the next phase of life can be daunting. However, it's essential to recognize that being an athlete teaches valuable skills that can be applied beyond the field or court.

Being an athlete involves more than just excelling in sports since it requires preparation for life beyond the game. By prioritizing education, cultivating a strong work ethic, and building a support network, athletes can position themselves for success both on and off the field. Remember, talent is essential, but it's dedication and hard work that ultimately led to lasting achievement.

Coach Tony Thompson is a father, sports coach, podcaster, and the president of The RIZE Nil sports agency, which connects athletes and brands to maximize exposure to clients worldwide. The "RIZE NIL" is a sports marketing agency focused on making sure our clients receive revenue opportunities for the work they put into expanding the Brands’ image. They also assist their clients in being part of an excellent opportunity to extend their careers as collegiate student-athletes while helping brands succeed in the marketplace.

In this special episode, I will share a candid conversation on the Pull Up podcast, where Coach Tony and I discussed a wide range of topics, from the intersection of sports and medicine to the importance of academics for student-athletes. We'll talk about how women's sports, especially basketball, are changing and what that means for upcoming players in terms of both potential and obstacles. We also had the opportunity to hear from Suzette, my daughter, who shared her passion for basketball and her aspirations for the future. Get ready for an engaging conversation about life, sports, and medicine, and how they all intersect to shape the future of athletics.

"Talent will get you so far but your work ethic has to meet your talent level at some point." – Dr. Derrick Burgess

Topics Covered:

(00:01:12) Welcome to the Pull-Up Podcast Show

(00:03:13) All about Dr. Derrick Burgess

(00:05:34) Single Sports Specialization

(00:07:10) How Dr. Burgess developed his interest in medicine

(00:10:18) Prepare for life beyond sports

(00:13:22) Professional mentality and work ethic

(00:17:10) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:18:22) Suzette’s passion for Basketball

(00:23:21) Jackson State University's women's basketball performance

(00:26:48) The upcoming basketball matchups

Key Takeaways:

"One thing we're seeing now is single sports specialization, especially in basketball and in baseball where kids are playing that same sport and that's setting them up many times for the overuse injuries." – Dr. Derrick Burgess

" At some point, the ball is going to stop bouncing. You have to hang up the cleats and what's next." – Dr. Derrick Burgess

"I don't discourage athletes, but I allow them to start thinking beyond the basketball court." – Dr. Derrick Burgess

"It's devastating when you're dealing with 13- to 15-year-old young ladies and you're telling them, hey, your knee will never be the same." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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“Perfection is the illusion that stifles authenticity while embracing imperfection. It is the gateway to genuine self-validation and growth.” In a world fixated on perfection, where every flaw is magnified and every misstep examined, it's easy to lose sight of our inherent worth. Oftentimes, we end up focusing more on other people’s achievements rather than the unachieved expectations we have for ourselves. It gradually coats our hearts with jealousy. It eats away our self-esteem, leaving behind a bitter residue of bitterness and negative self-talk. And there’s no easy way out of this den.

Hence, we must cultivate a mindset guided by self-compassion and realize that we can be more of what we perceive ourselves to be. Instead of focusing on what we haven’t achieved and waiting for other people’s approval, we must learn to see opportunities for growth and give ourselves a high five, especially amid tough times. Indeed, we are stronger than we think, and we have the power to overcome any obstacle that comes our way. We are our own beacon. Remember, self-validation is the key to overcoming insecurities and building a stronger sense of self-worth.

In this Part 2 Book Review episode of The High 5 Habit: Take Control of Your Life with One Simple Habit, I will continue to empower you with insights and practical strategies to cultivate self-validation, banish negative self-talk, and embrace the power of positive affirmation. The episode touches on the importance of recognizing insecurities, understanding the source of jealousy, and embracing our inner strength and worth. Tune in to gain a wealth of wisdom on how to celebrate our achievements, overcome obstacles, and live a life of purpose and fulfillment.

"You're not going to always feel motivated, but still, you have to move forward." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Part 2 Book review: The High 5 Habit

(00:02:30) Who are you jealous of?

(00:03:36) Guilt is self-inflicted.

(00:05:00) Obstacles or Opportunity: What do you see?

(00:05:41) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:07:30) How insecurities affect us

(00:09:24) Self-validation

(00:10:10) You are your own beacon.

Key Takeaways:

"One thing that you can do instead of focusing on yourself is to focus on how you help other people or what's the greater good behind your action." – Dr. Derrick Burgess

"Guilt is self-inflicted and it makes you feel bad so you want to cave into those feelings." – Dr. Derrick Burgess

"People pleasing is about your insecurities, about not wanting people to really know who you are, your struggles, thoughts, and actions that might offend someone." – Dr. Derrick Burgess

"When you think about the obstacles, you feel defeated and when you think about your dreams, you feel empowered." – Dr. Derrick Burgess

"Everyone else may not see your insecurities, it's inside your head." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Every word you speak to yourself is a brushstroke on the canvas of your life; paint it with positivity and purpose. We are taught to be a source of encouragement to the people around us, striving to be someone who uplifts and supports others in their journey. But sadly, we forget to extend that same kindness to ourselves. It’s so easy to get caught up in negative self-talk when we see our shortcomings and face our insecurities. Oftentimes, we overlook the importance of validating ourselves and celebrating even the smallest of our progress.

Today, I want to remind you that learning to speak kindly to ourselves is an act of self-care and an extension of our service to the world. As we learn to forgive ourselves, appreciate our hard work, and love ourselves despite our flaws, we become empowered individuals who radiate a contagious positivity that uplifts those around us. It's a way of spreading love and positivity in a world that often feels harsh and unforgiving. Therefore, as we strive to be sources of encouragement and support for others, let us also remember to extend the same level of kindness and compassion to ourselves.

In this special episode, I will share the transformative insights outlined in Mel Robbins’ book, “The High 5 Habit: Take Control of Your Life with One Simple Habit.” This book serves as a guide for cultivating a mindset of self-empowerment and overcoming self-limiting beliefs. The episode touches on the importance of self-validation, the common pitfalls of people-pleasing behavior, and how we can overcome our insecurities. Tune in to gain a wealth of knowledge on how to celebrate our achievements, overcome obstacles, and live a life of purpose and fulfillment.

"Many times, I feel that we struggle in different tasks because we’re waiting for somebody else to high-five us." – Dr. Derrick Burgess

Topics Covered:

(00:01:06) A book review: The High 5 Habit

(00:02:10) High 5: A shared celebration

(00:04:38) How often do you cheer for yourself?

(00:06:20) Seen, Heard, and Appreciated

(00:08:05) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:08:58) The Project Aristotle

(00:10:30) Internal Validation

(00:12:27) Flipping Limiting Beliefs

(00:13:12) The Five-Second Rule

(00:14:20) Looking for new opportunities

Key Takeaways:

"High five is a shared celebration amongst people where you're pretty much, giving validation to the other person." – Dr. Derrick Burgess

"Combining thoughts and words with action can have a greater effect." – Dr. Derrick Burgess

"Internal validation is you knowing that you are important." – Dr. Derrick Burgess

"The more we degrade ourselves, the more likely we are to continue that negative cycle in our lives." – Dr. Derrick Burgess

"Let yourself out of the mental jail." – Dr. Derrick Burgess

"When you think you're messed up, you will hate yourself and when you hate yourself, you'll do the things that you hate." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Life's challenges are tough enough for many to bear. Likewise, when knowledge is shared with harshness, it can add an extra burden to our daily struggles. Learning should be a journey that inspires and uplifts, not one that weighs us down with criticism and pressure. Accordingly, some educators often perceive the idea that toughness and harshness are necessary components of the learning journey. However, we must realize that this can actually make learning harder and more stressful, especially in the field of medicine.

Therefore, we must recognize that people have their own challenges. Consequently, encouraging them to feel better about themselves can make a big difference. By embracing empathy and kindness, we can create a learning environment that not only equips future physicians with the knowledge and skills, but also nurtures their well-being. Let us work together to build a future where medical education uplifts and inspires, rather than burdens and diminishes. Remember, residency is a vessel of learning and growth, but it should not come at the cost of our well-being. Prioritizing mental health is not a luxury, but a necessity.

Dr. Frances Mei Hardin is a former college athlete, otolaryngologist, and advocate for physician wellness. Drawing from her experience as a former college athlete, Dr. Hardin understands the importance of resilience, determination, and teamwork in achieving goals. As an ENT surgeon, she brings precision, expertise, and compassionate care to her patients, particularly in the specialized field of head and neck surgery. Driven by her passion for physician wellness, Dr. Hardin created the Rethinking Residency platform to provide support and resources for resident physicians navigating the challenges of medical training. Through her speaking engagements, writings, and advocacy efforts, she strives to create a culture of support and understanding within the medical community.

In this episode with Dr. Frances Mei Hardin, we will learn from the first ENT specialist to join the podcast and discover how we can advocate for healthcare professionals by addressing their mental health and well-being. Dr. Harden shares how her residency training exposed her to a culture of maltreatment and abuse, contrasting sharply with the supportive environment she had experienced in athletics. Such experiences drive her to build a platform that will empower trainees to overcome adversity and prioritize their well-being. Tune in as we explore the challenges faced by healthcare professionals and discuss actionable strategies for nurturing a healthier and more supportive work environment.

"A person who's working in a traumatic work environment over several years is going to arguably not learn as well as they would have if the environment was slightly less malignant." – Dr. Frances Mei Hardin

Topics Covered:

(00:00:36) Introducing our special guest, Dr. Frances Mei Hardin.

(00:04:01) What led Dr. Hardin to pursue a career in ENT medicine?

(00:05:52) What's it like to be away from home at 13?

(00:08:40) A sense of community and social skills

(00:11:11) The purpose of creating Rethinking Residency

(00:17:45) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:19:50) To be callous, but not bitter.

(00:21:22) The significance of a supportive learning environment

(00:24:06) Dr. Harden's collegiate rowing career

(00:27:21) Not easy but doable

(00:30:24) Final TimeOut with Dr. Frances Mei Hardin: Why is it important for you to be more than an ENT surgeon?

(00:32:00) Where to connect with Dr. Frances Mei Hardin

Key Takeaways:

"You pick the bodily fluids that you can tolerate." – Dr. Frances Mei Hardin

"Rethinking Residency is meant to be an effective and neutral resource, a safe place for

promising young surgeon." – Dr. Frances Mei Hardin

"Some people struggle, some people excel, some people are loved, some people are hated, but to make it through, you have to be callous, but you can't be bitter." – Dr. Derrick Burgess

"I do prefer to be taught things in a way that doesn't involve fear, intimidation, and bullying." – Dr. Frances Mei Hardin

"When you look back over all the things that you had to overcome as a resident, it's almost like how did I make it through? And I know in my instances, it was by the grace of God that I made it through." – Dr. Derrick Burgess

"The whole point of interpersonal effectiveness skills is that you can get what you want while maintaining a positive relationship with the person." – Dr. Frances Mei Hardin

"I want to be a different kind of surgeon and I care about making a softer world for the next generation." – Dr. Frances Mei Hardin

Connect with Frances Mei Hardin:

Email: francesmei.md@gmail.com

Website: https://francesmei.com/; https://rethinkingresidency.com/

Instagram: https://www.instagram.com/francesmei.md/; https://www.instagram.com/rethinkingresidency/

LinkedIn: https://www.linkedin.com/in/frances-mei-hardin-md-aab8b6297/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Starting something new is exciting and full of possibilities, but keeping up the momentum and pushing forward when things get tough requires resilience. We may have all the hopes in the world in taking a step forward toward our goals but when things are difficult enough to handle, many of us may find quitting the easier option. However, quitting often means giving up on your dreams and embracing a life of regrets.

Hence, we must realize that every challenge we face presents an opportunity for personal and professional growth. Whether it's learning from mistakes, adapting to new circumstances, or developing coping mechanisms, resilience enables us to emerge from difficult situations stronger and more resilient than before. As we continue to journey through life, let us embrace resilience as a guiding force, empowering us to overcome adversity, pursue our goals, and thrive in the face of challenges.

In this solo episode, I will share with you the importance of resilience in navigating the complexities of life, particularly drawing from my experiences in youth sports and medical training. In my journey, resilience played a crucial role in overcoming obstacles in my medical career. From the disappointment of not matching into my desired residency program to the demanding rigors of surgical training, I leaned on my resilience to persevere in the face of adversity. Tune in to learn how you can harness the power of resilience to overcome challenges in your life.

“Once we start, we don't quit.”– Dr. Derrick Burgess

Topics Covered:

(00:01:18) What is resiliency?

(00:03:00) The “No Quit” Rule

(00:05:06) How did Dr. Burgess become resilient?

(00:07:19) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:08:10) The difficulty of figuring out the next step

(00:09:19) How sports create resilience, teamwork, and grit

(00:10:52) Growth from struggles

Key Takeaways:

“Resilience is the capacity to withstand or recover quickly from difficulties, and toughness.” – Dr. Derrick Burgess

“In real-life situations when one person quits, it hurts and affects the team.”– Dr. Derrick Burgess

“Resiliency is something that has to be taught maybe through activities, your ability to overcome situations as you learn and grow.”– Dr. Derrick Burgess

“Sports teaches us that things are not gonna always be perfect.”– Dr. Derrick Burgess

“We need to be able to go through some struggles to grow. We need to be pushed sometimes to see what we have inside of us.” – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Gratitude is the foundation of growth and each birthday is a reminder of the blessings that surround us. In today's busy world, it's so easy to get caught up in the hustle and bustle of our daily lives. We may find ourselves constantly chasing after the next big thing, without taking the time to appreciate the present moment. However, birthdays offer a chance to pause and reflect on the things that truly matter – our health, relationships, and the experiences that bring us joy.

Birthdays are indeed moments of celebration and reflection. As we grow older, our birthdays can take on new significance. They become an annual reminder of the milestones we've achieved, the lessons we've learned, and the people who have supported us along the way. It's a great time to appreciate the journey we have traversed and to look forward to the adventures that lie ahead. Hence, seeing life through a more courageous and grateful lens helps us to keep moving forward, which also allows us to make significant contributions to the world around us.

In this special episode, I will share with you some of my thoughts as my birthday rolls around once again. Each birthday serves as a reminder of the blessings that surround us, from the support of loved ones to the opportunities for personal and professional development. Join me as I celebrate another year of life while reflecting on blessings, setting new goals, and anticipating the opportunities that the future holds.

"Entrepreneurship is solving problems. It’s when you see a problem and you come up with a solution. The more you can do that, the more successful your company is going to be." – Dr. Derrick Burgess

Topics Covered:

(00:00:30) The Birthday Edition

(00:01:06) Appreciating life

(00:03:10) Grateful to our growing podcast community

(00:04:13) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:05:02) Partnership with Pearson Ravitz

(00:06:31) Passion and Purpose

(00:07:28) Praying for God’s will

(00:08:02) How can I contribute to this podcast?

Key Takeaways:

"It's impossible to be able to do the things that I do without the support of my wife and truly without the support of my children. we support are bought into each other's dreams." – Dr. Derrick Burgess

"I was told that many podcasts fell about number six or seven episodes, which sounded a little harsh in the beginning but I've seen it happen time and time again so I'm very grateful to still be here." – Dr. Derrick Burgess

"I've been able to speak to small groups, but I feel that part of my calling is to be able to show people what's possible." – Dr. Derrick Burgess

"You have to be careful when you tell people to just pray for you because sometimes, they're praying the opposite of what you are wanting." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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“Be comfortable in being uncomfortable.” Life is composed of both good times and bad times. It is never complete without the presence of another. However, it is during those challenging times that we feel the weight of the world. Truly, it's natural to want to avoid discomfort because its human nature to seek comfort and security, but we must realize that it's also where we find our strength, resilience, and adaptability.

Sometimes, we can be so complacent in our comfort zones that we forget to explore more of what we’re capable of doing. Hence, we must recognize that growth and self-improvement often come from stepping outside of our comfort zones. It has been said that the most successful people in life have often faced the most adversity and discomfort, but they've used those experiences as stepping stones to achieve greatness. In sports, athletes are constantly pushing their limits, testing their abilities, and facing adversity head-on. They understand that every day is a game and every challenge is an opportunity to grow. Similarly, in the game of life, we must be willing to move in the direction that not everyone can risk taking, the path to passion and greater purpose.

D'Andre Mostella, A.K.A the Leg Guy is a former athlete, father, Certified Prosthetist, Board Eligible Orthotist, and entrepreneur. D'Andre is the owner of Orthotic & Prosthetic Solutions, LLC, a patient-centered clinical facility that uses innovative technology to restore function and enhance the life of orthotic and prosthetic patients. Mostella's passion for making a difference in people's lives drives him to continually push the boundaries of what's possible in prosthetic care. In addition to his work in the medical field, Mostella is also a mentor and advocate for young athletes. He has worked with several youth sports organizations and is passionate about helping young people achieve their full potential. With a focus on compassion, expertise, and innovation, Mostella continues to leave a lasting impact on the field of prosthetics, helping amputees not just walk, but thrive.

In this episode with D'Andre Mostella, we will discover the inspirational journey of a former athlete who transitioned into the business world, thriving through adversity and building a successful prosthetic business. We will explore the challenges he faced, how he overcame them, and the lessons he learned along the way. D'Andre also shares his experiences from the world of sports and how he applied his athlete's mindset to the world of business, and shares how he realized the importance of determination, resilience, and adaptability in overcoming obstacles. Tune in as we explore the parallels between sports and entrepreneurship, and learn how to apply the principles of success on and off the field.

"We, athletes put a lot of pressure on ourselves and then when things go wrong, we get in that dark space and sometimes it's hard to battle out of it. That's why I break life down today, every day is a game." – D'Andre Mostella

Topics Covered:

(00:00:31) Introducing our special guest, D'Andre Mostella.

(00:01:24) From college athlete to entrepreneurship

(00:04:47) Lack of educational interest

(00:07:23) Decision to pursue prosthetics school

(00:09:25) Training track for orthotics and prosthetics

(00:12:39) What kind of gratification do you get from the work you're doing?

(00:16:47) The Orthotic & Prosthetic Solutions

(00:19:02) How does the pandemic affect D’Andre’s business?

(00:24:50) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:28:07) How has your decision to enter the NIL space impacted your business?

(00:30:28) Michaela Williams: An inspiration for young girls

(00:33:11) The growing acceptance of women's sports

(00:35:54) Final TimeOut with D'Andre: What advice would you give to an athlete who is feeling discouraged by a setback to learn from it and continue to grow?

(00:38:20) An athlete’s advantage

(00:40:48) Finding yourself outside of your game

(00:43:32) Where to connect with D'Andre Mostella

Key Takeaways:

"I think you must start shadowing jobs at an early age. It needs to be something that you truly enjoy and want to do or you'll be miserable every day." – D'Andre Mostella

"Once you lose your leg, it's not the same, but it's just your new norm." – D'Andre Mostella

"You can get reimbursed for the prosthetics that you make but those stories and the life-changing experiences you get to witness, that's more valuable than any paycheck." – Dr. Derrick Burgess

"Entrepreneurship is about solving problems. The more you can do that, the more successful your company is going to be." – Dr. Derrick Burgess

"If there's a way in it, it's a way out of it. You just have to figure it out and stay on the course." – D'Andre Mostella

"I keep God first and I could do anything." – D'Andre Mostella

"God and faith, I think those are part of the secret ingredients to success that people overlook many times." – Dr. Derrick Burgess

"If you consistently get base hits, you can win a game." – D'Andre Mostella

"I think the hardest part is people accept the fact that you don't play sports anymore." – D'Andre Mostella

Connect with D'Andre Mostella:

Website: https://www.thelegguy.com/

Facebook: https://www.facebook.com/opsla0

YouTube: https://www.youtube.com/@orthoticprostheticsolution334

Instagram: https://www.instagram.com/ops_la_ms/?hl=en

LinkedIn: https://www.linkedin.com/in/d-andre-mostella-28977211a/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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The journey of a thousand miles begins with a single step. We all are blessed with minds to envision the future we want. Without a doubt, we can be the person we want to be. However, it's the actions we take today that pave the way to that envisioned future. Taking the first step isn’t always easy, but it's often the most crucial. When it involves stepping into unknown territory like entrepreneurship, the task can be especially difficult.

Hence, we must be reminded that starting small and learning as you go can lead to significant success. Each step we take, no matter how small, moves us closer to our goals. It's easy to feel overwhelmed by the vastness of the task ahead, but by breaking it down into smaller, manageable steps, we can make progress. It's about embracing the journey, learning from setbacks, and continually pushing forward.

Esaias Guthrie is an athlete, entrepreneur, and a graduate of Jackson State University who is now returning to further his education in the master's program. Guthrie made a name for himself during the 2021 season in which he led the MEAC in interceptions (4) and ranked third in passes defended (9). Earlier this year, Esaias announced that he is starting a group home business for the community. He loves to help those in need of assisted living in Jackson and surrounding areas. It is called “Guthrie Haven Homes.”

In this episode with Esaias Guthrie, we will discover the unique journey of a student-athlete turned entrepreneur, and how his experiences on the field have shaped his approach to business and leadership. Our conversation touches on his lesson about time management, prioritization, and skill development and how he has applied these skills to his venture, Guth Haven Homes. Buckle up as we learn how to get started in the world of entrepreneurship and make a positive impact in our communities.

"Getting started now is the best thing because plans, sometimes they just die, and so just jumping in and figuring out for yourself is the best teacher." – Esaias Guthrie

Topics Covered:

(00:00:34) Introducing our special guest, Esaias Guthrie.

(00:02:38) Background of Esaias’ sports involvement

(00:04:14) How do the skills of a student-athlete help him in the workforce?

(00:06:54) Venturing into entrepreneurship

(00:08:00) What is Guth Haven Homes?

(00:10:29) How can people support Guth Haven Homes?

(00:11:20) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Visit https://pearsonravitz.com/.

(00:13:56) A hundred percent support

(00:14:45) What community partnerships are you looking for?

(00:17:21) Final TimeOut with Esaias: Why is it important to get started now?

(00:19:35) Where to connect with Esaias Guthrie?

Key Takeaways:

"There are a lot of ties that I had to go through with medical school and becoming a physician because you have to give up a lot of things that most students do. You have to focus." – Dr. Derrick Burgess

"I really don't think people appreciate the amount of work and commitment that it takes to be a student athlete." – Dr. Derrick Burgess

"You can read books; you can study for years and years and years but the only way to truly learn is to get started." – Dr. Derrick Burgess

"You have to plan for yourself, keep your head down, and keep moving forward. It's for you to tease out if it's just extraneous noise and people are trying to distract you from your plan and from your calling. If not, just keep moving forward." – Esaias Guthrie

"Don't be afraid to learn and fail because one failure for you can maybe a success for someone else." – Esaias Guthrie

Connect with Esaias Guthrie:

Email: Guthriehavenhomes@gmail.com

Website: https://esaiasguthrie-merch.myshopify.com/

Twitter: https://twitter.com/EsaiasGuthrie

Instagram: https://www.instagram.com/sai.less/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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A funny quote goes like this, “The tax code is like a foreign language, nobody understands it, and it's always changing.” Paying taxes is a legal obligation of every citizen as it ensures that the government has the necessary funds to provide essential services and maintain public infrastructure. However, it can seem overwhelming, especially for those who are not familiar with financial matters or the nitty gritty of tax laws.

Hence, we must seek guidance and education to not perceive it as a burden but as an opportunity to strategically manage our finances and minimize our tax liabilities. Therefore, the more you talk to experts in fields where you are having difficulty, the more you know. Moreso, in financial matters, we must be wise and proactive in staying informed about changes in tax regulations. Remember, exploring available tax-saving strategies and seeking professional advice can lead to maximizing potential savings and reducing the stress associated with tax season.

Amanda Han is a Certified Public Accountant, tax strategist, author, and managing director of Keystone CPA. She specializes in creating tax-saving strategies for real estate investors. As a CPA, she has helped countless national investors to supercharge their wealth-building through proactive tax saving. Some of the tools she uses are her top-selling Amazon books and teachings on prominent publications such as Money Magazine, Google Talks, and CNBC. As a real estate investor of more than ten years, she combines her passion for investing with her tax expertise to help others supercharge their wealth and keep more of what they make.

Matthew MacFarland is a Certified Public Accountant, author, managing director of Keystone CPA, and tax strategist with over 20 years of experience handling individuals, families, real estate investors, and closely held businesses. Matt received his accounting degree from UCLA and a Master's in Taxation degree from USC. As a CPA, Matt brings over two decades of tax planning expertise working specifically with real estate investors and high-net-worth individuals. He has experience in both Big 4 Public Accounting and private client advisory. Matt is an avid speaker and educator on real estate tax strategies who authored The Book on Advanced Tax Strategies for Real Estate Investors. Matt has a passion for animals and founded the Animals for Armed Forces Foundation.

In this episode with Amanda Han and Matthew MacFarland, we will guide you in a step-by-step process to optimize your tax strategy and maximize your savings. Our conversation touches on the difference between filing and planning taxes, the importance of proactive tax planning, and a deeper understanding of what bonus depreciation law is. Furthermore, we explore effective tactics for leveraging both short-term and long-term real estate investments to their fullest potential within the tax framework. Tune in as we unlock the secrets to strategic tax planning and financial freedom.

"Most people are just hoping and praying they don't get a big surprise tax bill. When it comes to tax savings, it's usually not by chance, it's with design and careful planning." – Amanda Han

Topics Covered:

(00:00:41) Introducing our special guests, Amanda Han & Matthew MacFarland.

(00:02:06) Filing taxes vs. Planning tax strategies

(00:06:23) Short-term real estate investment strategies

(00:08:27) Material participation requirements for short-term rental tax benefits.

(00:13:10) Long-term real estate

(00:13:47) Real estate professional qualification

(00:14:59) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:17:33) What is bonus depreciation?

(00:20:21) How to leverage self-directed retirement accounts

(00:22:23) How does seller financing work?

(00:24:47) The Book on Advanced Tax Strategies: Cracking the Code for Savvy Real Estate Investors

(00:26:18) How does 1031 Exchange work?

(00:28:06) Where to connect with Amanda Han & Matthew MacFarland

Key Takeaways:

“You can use your retirement account to invest in a syndication. Real estate is one of those asset classes.” – Amanda Han

"You have a lot more people who are retiring, so for them to carry knowing that their money is secured by that same property they used to own, I think it's pretty reassuring to them." – Amanda Han

"Real estate professional status offers tax advantages but requires meeting specific time and participation criteria." – Matthew MacFarland

Connect with Amanda Han:

Email: media@keystonecpa.com

Website: https://www.keystonecpa.com/

Facebook: https://www.facebook.com/keystonecpainc/

LinkedIn: https://www.linkedin.com/in/amandayhan/

Instagram: https://www.instagram.com/amanda_han_cpa/

YouTube: https://www.youtube.com/channel/UCvL8-Sq9NtVbh_SO6oDmmAg/

Connect with Matthew MacFarland:

Email: media@keystonecpa.com

Website: https://www.keystonecpa.com/; animalsforarmedforces.org

Facebook: https://www.facebook.com/keystonecpainc/

YouTube: https://www.youtube.com/channel/UCvL8-Sq9NtVbh_SO6oDmmAg/

Instagram: https://www.instagram.com/keystone.cpa/

LinkedIn: https://www.linkedin.com/in/mattmacfarland/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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In the game of life, there are levels to be conquered. Therefore, elevate your play because greatness resides beyond the comfort of your current standing. Sometimes, when things seem to be going well, there's a subtle temptation to settle for the status quo. However, we must realize that it’s a deceptive safety net that keeps us from reaching for greatness. Certainly, we are taught to be content in the present, appreciate our achievements, and find solace in stability. Although these ideas have merit, becoming great demands striking a careful balance between contentment and the constant pursuit of improvement.

In the same way, to be a seven-figure public speaker, many things must be kept in mind. It is not only an art but also a science that challenges every speaker to become better in what they do, to always be honest, and to realize the liberating truth that nobody cares about who you are until you make them care. It takes a lot of dedication, discipline, and desire to make every dream happen; yet, we know that God has something in store for us. Therefore, he is waiting for us to be ready to receive it.

In this special episode, I will share with you the insights I gained from my day two experience during the Seven-Figure Speaker course. During the conference, I had the opportunity to witness public speaking at an elite level and understand the importance of discipline, facing the truth, and realizing that nobody cares about your talents or hard work until you make them care. I hope that by sharing these takeaways, you'll find inspiration and practical wisdom to apply in your journey; whether it’s in speaking, personal development, or pursuing your dreams. Buckle up and get ready to grow and learn how to truly embody the essence of a seven-figure speaker.

“Once you commit to something, be prepared to wait for it because it's not going to happen right away.” – Dr. Derrick Burgess

Topics Covered:

(00:00:41) Day 2: The Seven-Figure Speaker Course

(00:02:08) Shift in perspective towards financial security

(00:04:40) Stop lying

(00:05:36) “No” is not personal

(00:06:08) Nobody cares

(00:08:27) Focus on the main thing

(00:10:18) 5 Steps to make your hopes come to life

Key Takeaways:

“Once you see something you can't unsee it.” – Dr. Derrick Burgess

“Speak to feed, don't speak to eat.” – Dr. Derrick Burgess

“You cannot deliver what you have not developed.” – Dr. Derrick Burgess

“Your gift is something that comes easy for you but difficult for most.” – Dr. Derrick Burgess

“Nobody cares what skill set you have, nobody cares. It's up to you to make them care.” – Dr. Derrick Burgess

“I'm a dreamer of sorts and I want other people to be able to see that they can achieve more than whatever their current situation is.” – Dr. Derrick Burgess

“Sometimes we ask for things, but we're not ready to receive them. If we truly receive them in the time that we're asking, we'll fumble it, we'll mess it up. It could even destroy us because you have to be ready to receive what you're asking for.” – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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It's not the money that matters, but the influence. Public speaking is an art that blends skill, authenticity, and emotional intelligence. However, in today’s competitive world, people often find themselves caught in the misconception that success in public speaking is solely measured by financial gains. Some people expect rewards without putting in the necessary work and building credibility.

Hence, we must understand that impact, influence, and income take a lot of effort and dedication to achieve. It takes some serious elbow grease to make it happen. And it's not just about standing in front of people and talking but about making a real difference which involves confidence with competence and truly putting in the time to get good at what you're doing. We must also embrace the qualities of a seven-figure speaker that embody the essence of strong values, great work ethic, and sustainability. Because truly in every career choice, you can't expect to show up and win. You've got to train hard, understand the journey, and be ready for all kinds of weather. In essence, success in this arena is not measured solely by the size of the paycheck but by the depth of influence and the enduring character of a person.

In this solo episode, I will guide you through an enriching exploration of the various insights I’ve learned from industry experts during the Seven-Figure Speaker course that empowered me to navigate the world of public speaking with confidence and purpose. This episode touches on diverse topics including the importance of values, work ethic, and disciplined time management, the connection between competence and confidence, how to become an impactful speaker, and the three pillars of impact, influence, and income. Buckle up and get ready to grow and learn how to truly embody the essence of a seven-figure person.

“Don't try to mimic what everybody else is doing. Create valuable content as it pertains to yourself and be consistent, collaborate with others, develop your expertise, and then when you do those things, when you have the impact when you have the influence, the income will take care of itself.” – Dr. Derrick Burgess

Topics Covered:

(00:00:32) Day 1: The Seven-Figure Speaker Course

(00:01:55) Values, Work ethic, and Sustainability

(00:03:24) How does impact increase your area of focus

(00:05:15) What is your influence?

(00:07:10) You are uniquely special.

(00:08:30) Know how and when to land a plane

(00:11:10) Get clear in your “Why”

(00:14:51) Story, Pain, and Platform

(00:16:00) Be the person that God called you to be

Key Takeaways:

“Many people have more confidence than they have competence, and many people have more confidence than they have confidence. So you have to make sure that you know what you're talking about.” – Dr. Derrick Burgess

“If God is leading and directing you, you're not gonna mess it up, you're not even talented enough to mess it up.” – Dr. Derrick Burgess

“Always land a plane safely. A good landing is one where everyone can walk away from the plane safely but a great landing is one where everyone walks away from the plane safely and be able to use the plane again.” – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Moreover, it is vital to realize that health injustice happens to many people not because they don’t care about their health but because of specific reasons including the place they were born, their income, or even the color of their skin. Hence, to fix these problems, we must work towards a healthcare system that goes beyond just treating illnesses but also addresses the root causes of health inequalities. Because at the end of the day, healthcare is a right and not a privilege determined by one's background or circumstances.

“I found that clinical medicine had this challenging piece where you could do good work in under-resourced areas but the system always was the issue.” – Dr. Omolara Uwemedimo

Topics Covered:

(00:00:42) Introducing our special guest, Dr. Omolara Uwemedimo

(00:02:00) The Passionate Pediatrician: Who is Dr. Omolara Uwemedimo?

(00:03:35) What led Dr. Omolara to practice medicine in Sub-Saharan Africa?

(00:05:37) Getting out of the box

(00:08:33) The Strong Children Wellness

(00:10:31) Opening a practice during the pandemic

(00:14:23) Pediatric-focused but family-centered

(00:16:34) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:17:21) Making money while serving the underserved

(00:18:53) Funding sources

(00:22:26) BIPOC: Black, Indigenous, People of Color

(00:24:02) Final TimeOut with Dr. Omolara Uwemedimo: What steps do we have to do to have health equity in the United States?

(00:26:33) Seeing patients is not enough

(00:27:23) Visit the Strong Children Wellness website

Key Takeaways:

“Nobody else wants to take care of kids, but they don't want to pay pediatricians their worth.” – Dr. Derrick Burgess

“Some people say that in business, the scariest number in business is one because if one person, one revenue stream, there's always that ability for there to be a loophole.” – Dr. Omolara Uwemedimo

“A lot of us underestimate how much we've developed and how much we have that is important and can be leveraged to nonprofits who are serving the populations.” – Dr. Omolara Uwemedimo

“Health equity means that within what we have right now, how the structure is then let's provide certain additional things or certain populations who aren't getting the same access, who aren't getting the same outcomes.” – Dr. Omolara Uwemedimo

“Seeing patients is not enough. The charge that we have is to be able to take care of our community.” – Dr. Derrick Burgess

Connect with Dr. Omolara Uwemedimo:

Website: https://strongchildrenwellness.com/; https://melaninandmedicine.co/

Instagram: https://www.instagram.com/melaninmedicineco/

Twitter: https://twitter.com/DrOmolara/

LinkedIn: https://www.linkedin.com/in/dromolara/

Email: @melaninandmedicine.co

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. Every life is destined to leave this world, and in that departure lies the essence of legacy. Legacy is said to be the influence that we weave through our actions, values, and relationships. Amazingly, it extends beyond material possessions and accomplishments. However, not everyone is able to leave a legacy that resonates deeply with others since it requires a conscious effort to live a life of purpose, empathy, and selflessness.

Therefore, we must never underestimate the impact that we can establish in the lives of people around us. Even a simple act of kindness can leave a mark of lasting significance. Consequently, it is in the daily choices we make, the moments of kindness we share, and the genuine connections we cultivate that our true legacy is sculpted. Someday, when the time comes to pass the torch, we can proudly offer the next generation the opportunity to follow the path we chose to walk.

In this special episode, Dr. Derrick Burgess will take you on a heartfelt reflection on the life and legacy of Pastor Charlie Burgess lovingly known as Big Daddy. He'll take you on a journey through faith, family, and philanthropy; unraveling the impact of a man whose principles were deeply rooted in these core values. Dr. Burgess emphasizes how Big Daddy’s commitment to education empowered him to influence the lives of his children and grandchildren as he dedicated himself to a life of service to both God and mankind. Hence, his passing of the torch is a great challenge to the next generation to carry on the legacy of faith, family, and philanthropy.

Topics Covered:

(00:00:52) Honoring the life of Ptr. Charlie Burgess

(00:03:23) Who is Big Daddy? A servant to God and to man

(00:05:06) Love for family

(00:07:10) Dedication to education

(00:09:50) Philanthropy: A great example in giving

(00:12:38) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:13:13) Everyone can make a difference.

(00:16:45) The importance of time spent together

(00:18:17) Passing the torch of legacy

(00:21:41) A moment of pride

(00:23:50) Keep the dream alive

Key Takeaways:

“Not walking in fear but walking by faith is something that he learned to do in his life.” – Dr. Derrick Burgess

“He cared for the community in the same manner that he cared for his own family.” – Dr. Derrick Burgess

“It's no task too big or no task that he felt was beneath him in his service for mankind.” – Dr. Derrick Burgess

“Anything that takes away somebody's mobility can definitely take away their independence.” – Dr. Derrick Burgess

“I will always cherish the times that we had, I will always carry with me the memories and I will always live my life to make you proud.” – Dr. Derrick Burgess

“But when Big Daddy leave out of here, it's going to be in your hand. It will be left up to you to tell your children and your children’s children that I got the torch in my hand. And I'm going to encourage you to move on and keep the dream alive.” – Ptr. Charlie Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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When passion drives your endeavors, challenges become stepping stones rather than obstacles. Juggling family, career, faith, and growth altogether can be overwhelming and often exhausting. However, it is precisely during these moments of overwhelm that passion reveals its transformative power. It serves as a unifying thread that instills purpose into each dimension of life, making it possible to not just navigate challenges but to find profound meaning within them.

Moreover, in the field of podcasting, we must realize that the journey is not exempt from challenges. The podcasting world, like life itself, is diverse and dynamic and requires adaptability and resilience. The journey isn't always glamorous, and the process involves meticulous planning, consistent effort, and a commitment to continuous improvement. It's not merely about having a voice but about using it purposefully to create an impact. As The Sports Doctor shares, "My podcast is a journey of bringing together diverse voices to empower listeners in strengthening their mindset and defining success in their unique ways."

Asher N. Tchoua is a Civil/Construction Engineer with eight (8) years of experience in Corporate Construction Technology (CCT), construction field engineering, nuclear fabrication, and modular fabrication. Asher is a strong predictable leader who is systematic in understanding a high economic return. He is also a student at heart, striving to learn with curious questions.

In this episode with Asher N. Tchoua, I have the pleasure of sharing my journey in podcasting and how Time Out with the Sports Doctor has become a platform for bringing together individuals from diverse backgrounds and expertise. The episode delves into the journey of creating a space where listeners can strengthen their mindset, grow their assets, and define success on their terms. I touch on the process of selecting guests, the importance of authenticity in storytelling, and the impact of these shared experiences on the listeners. Tune in as we explore the journey of bringing together diverse voices, creating a space for growth, and defining success in the intersection of life, sports, and medicine.

"I am the brand and no matter what job I'm on, I'm still Derrick L. Burgess MD, the sports doctor and that's going to be me in whatever city or state I'm in. That allows me to promote myself as well." - Dr. Derrick Burgess

Topics Covered:

(00:01:22) About Dr. Derrick Burgess

(00:03:28) Podcast's purpose and influence

(00:06:31) The road to being a doctor

(00:08:45) Delayed gratification

(00:10:12) Not putting a retirement date

(00:13:47) Psychology: A part of being a doctor

(00:14:58) Life goes on

(00:16:15) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:18:28) Connection and Collaboration

(00:21:20) No perfect podcast

(00:23:02) Lessons from two years of podcasting

(00:26:15) Dr. Burgess’ favorite podcasts

(00:28:34) 2023: A year of growth

(00:29:32) What helps Dr. Burgess be focused?

(00:30:00) Where to connect with Dr. Derrick Burgess

(00:32:48) Are you still who you said you were?

Key Takeaways:

"Success is different for everyone. Sometimes for some people, they've never seen it before. They might have never had a role model, a parent, or anyone they've been exposed to, but they have a dream." - Dr. Derrick Burgess

"Many times when the first failure is presented, many people will shy away from it. But to achieve success in your life or to achieve a goal, you must push through some adversity." - Dr. Derrick Burgess

"Relearning and allowing yourself to recreate allows you to develop as a person to where you're not looking for that end goal, when it comes, it comes." - Asher N. Tchoua

"Every day is not gonna be someone's best day, but you have to be a provider there and be strong for them even when they might not be able to be strong for themselves."- Dr. Derrick Burgess

"If you open your mind up to learn, you can learn something from each person."- Dr. Derrick Burgess

"Mistakes are going to happen. You must try not to allow them to happen more than once and just move on."- Dr. Derrick Burgess

"Skills learned in podcasting just continue to help in daily life."- Dr. Derrick Burgess

Connect with Asher N. Tchoua:

Website: https://itsmytimepodcast.com/

Instagram: https://www.instagram.com/itsmytimepodcast/

Facebook: https://www.facebook.com/itsmytimepodcast/

LinkedIn: https://www.linkedin.com/in/asher-tchoua-eit-45514b24/

YouTube: https://www.youtube.com/@itsmytimepodcast

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Financial freedom is a goal that many people aspire to achieve. It means having enough money to support your lifestyle without relying on a paycheck or anyone else for financial support. Achieving financial freedom is a challenging feat. It may lead us to step outside the comfort of our profession and allow ourselves to enter into a different realm of learning. For instance, in Medicine, gaining knowledge and understanding about real estate investments could bring professional growth for them and a sense of security for their families. Moreover, achieving financial freedom through real estate investment requires a long-term, strategic approach. Building our knowledge, starting small, and focusing on cash flow can all contribute to our success. Remember that we must stay committed to our goals and remain adaptable to changing market conditions. We can achieve financial freedom through real estate investment with diligence and patience. Thus, financial freedom is not a one-time achievement but a lifelong journey requiring continuous effort and commitment. Dr. Gulshan Oberoi is the Founder and Managing Partner at Vertical Mind Ventures. His primary focus includes capital market analysis, investment strategy, and investor relations. Gulshan has more than six years of commercial real estate experience and has personally invested both actively as well as a limited partner in over 20,000 residential units and 3 million square feet of self-storage, industrial and office space. Gulshan was born and raised in India. Today he is a successful practicing Neurologist in the USA specializing in Seizure disorders/ Epilepsy. He has been very active in the field of Medicine for over 20 years. In his spare time, he loves to travel, play basketball, try various cuisines, and spend time with his wife, Jaspreet, and two daughters. He likes to talk about and create awareness about the importance of financial independence through real estate for busy professionals. In this special episode with Dr. Gulshan Oberoi, we will learn about the journey of an empowered man passionate about sports, Medicine, and business. He will be sharing with us how he built a company outside of being a neurologist and how the idea of financial freedom developed his courage to get into the real estate game. Be inspired by the life of Dr. Oberoi, who was always passionate about assisting people in achieving independence in both their business and personal lives. "Success is on the other side of fear and comfort, and the other way to put it is comfort kills. You have to gain knowledge about it, and what leads to it is progress." – Dr. Gulshan Oberoi

Topics Covered: (00:00:00) Introduction + Episode Snippet (00:01:36) Introducing our special guest, Dr. Gulshan Oberoi. (00:02:31) Basketball: Dr. Gulshan's Sports Journey (00:04:32) Neurology: A passion for seizures and epilepsy (00:05:39) How long will it take to become a neurologist? (00:06:51) Decide what you want and get on the path. (00:07:40) Financial Freedom: Why do we need an extra source of income? (00:09:53) The Uncertainty in Medicine: A waking call for Physicians (00:10:48) Freedom: Dr. Oberoi's Philosophy in Real Estate (00:12:43) Investing in Cashflow Real Estate (00:14:42) The Birth of Vertical Mind Ventures (00:15:00) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website. (00:16:58) Developing knowledge about Real Estate (00:17:18) Success is on the other side of comfort. (00:17:51) Working with friends and family. (00:18:38) Earth is the best investment in the earth. (00:18:55) What is cash flow? (00:20:03) Everything starts with simple steps. (00:21:20) Where to connect with Dr. Gulshan Oberoi. (00:22:02) Final TimeOut with Dr. Gulshan Oberoi: How does seeing a different way of living creates a hunger in his heart to become financially free? (00:23:00) Abundance Mindset: Have a place to serve others.

Key Takeaways: "If you love what you do, then the sacrifices don't come." – Dr. Gulshan Oberoi "Decide what you want to do and get on the path. You can't listen to what all the naysayers have to say because many people that tell you such things haven't been down that road anyway." – Dr. Derrick Burgess "The idea of financial freedom took place not out of necessity but out of circumstances." – Dr. Gulshan Oberoi "I started thinking, how can I be financially free so that even if I lose my job, my kids are fed and, I still have a good source of income to fall back on if the time comes to that." – Dr. Gulshan Oberoi "There was a lot of uncertainty, and it was a waking call for many physicians and health care workers to say this profession that we've held so tightly to has changed already.” – Dr. Derrick Burgess "Real Estate gives geographical freedom, financial freedom, and time freedom. To put it in perspective, I considered a person financially free when their passive income from their investment exceeds their monthly expenses." – Dr. Gulshan Oberoi "Don't wait to buy real estate. Buy real estate and wait." – Dr. Gulshan Oberoi "The mission of our company is basically to help physicians, and other busy professionals generate tax efficient passive income and build generational wealth, not only for themselves but also for their family." – Dr. Gulshan Oberoi "Once you gain knowledge, that's when you become more confident in investing because the more you learn, the less risk it is involved." – Dr. Derrick Burgess "I don't buy an asset just so that it will appreciate later on. As long as its cash flows, appreciation will take care of itself. And as I say, the best investment on earth is earth." – Dr. Gulshan Oberoi "Neurology has its language. Orthopedics has its language. Real estate has its language. To study it was like taking a vocabulary test, the more you see it, the more you read about it, the more you understand." – Dr. Derrick Burgess "When you set your heart and mind to something, you can do whatever you want. It's a mindset, and I want to keep that mindset." – Dr. Gulshan Oberoi "But always keep in mind that you should always have a place to serve others." – Dr. Gulshan Oberoi

Connect with Dr. Gulshan Oberoi: Website: https://verticalmindventures.com/ LinkedIn: https://www.linkedin.com/in/gulshan-oberoi-5b149411a/

Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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“The best way to find yourself is to lose yourself in the service of others.” Giving is a prominent theme of Christmas and a message that resonates throughout the year. It has been the act of the selfless gift of love and goodwill that brings a deeper meaning to this season. However, the call to give is not always met with open arms but with reservation. Many people when encouraged to give, fear that they lack the financial means to make a significant impact since they confuse giving with the limiting belief that one must possess substantial wealth to contribute meaningfully.

Giving, at its core, involves the investment of oneself including time, compassion, and effort since the impact of a kind word, a helping hand, or a moment of genuine connection is immeasurable. Therefore, as we navigate a world that often fixates on material wealth, it is essential to reframe our understanding of giving. Let us see giving as a perfect way to express our empathy and compassion and remember that the happiest people are not those getting more, but those giving more.

In this solo episode, we will learn about the principles of giving and receiving and the transformative power of generosity. Dr. Derrick Burgess shares how the act of giving can shape not only our financial well-being but also the very essence of who we are. He highlights the importance of giving beyond monetary contributions, cultivating a mindset of abundance, and discovering the joy that comes from positively influencing the lives of others. Tune in as we learn how to embrace the fulfilling practice of giving, fix our relationship with money, and how it impacts our lives in ways beyond the material.

"Don't always think about giving that it has to be monetary. You can give your time, resources, and relationships, and you can open up doors for somebody." – Dr. Derrick Burgess

Topics Covered:

(00:02:27) Your time is valuable

(00:03:44) The principle of giving

(00:05:06) Fix your relationship with money

(00:06:55) Giving beyond money

(00:08:29) Season of giving

(00:09:54) The world needs to hear your story

Key Takeaways:

"Your time is your most valuable asset. I've heard that for years, but the longer I live, the older my Children grow, it becomes more and more relevant each day." – Dr. Derrick Burgess

"If you don't fix your spending problems or your relationship with money, it doesn't matter how much money you make." – Dr. Derrick Burgess

"Giving and receiving have been a blessing for me and it's not just I give somebody something and I receive something back, it's those times when I'm able to give to someone that I know cannot help me in any way." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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How can we develop habits that would contribute to our optimal outcome? Are you taking the necessary steps to progress rather than regress?

It has been stated that good habits are the key to success, whereas bad habits unlock the door to failure. Consequently, we build our character from the bricks of habit which we pile up day by day. Every person possesses habits that could either make or break them in the long run. Hence, it cannot be very comforting to realize that our habits impact our goals and plans. Some of our habits are designed to hinder us from being the person we aim to be.

According to studies, our genes can make us more likely to be excellent at certain things, however, we are still a product of our environment. Therefore, we are prone to imitate the behavior of the people with whom we choose to associate. Consequently, we must strive to surround ourselves with peers that would contribute to our growth and success. Furthermore, we must also consider breaking habits that no longer benefit us. Although it is tough to build healthy habits to replace unhealthy ones, we must continue with perseverance since the reward is priceless. Remember that the practices we put in place today will determine our future outcomes.

In this solo episode, Dr. Derrick Burgess will share the conclusions we can derive from a book entitled "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This game-changing book from James Clear is the most thorough approach to changing your behaviors and getting one percent better every day. Tune in today as we discover the book about the fundamentals of habit development and be able to accomplish more by tracking our habits and sticking with excellent routines.

"It's the habits that you put in place today that will determine the results later." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:01:50) Connect with Dr. Derrick Burgess for more content and updates.

(00:02:55) Book Review: Atomic Habits by James Clear

(00:03:37) The basic blocks of your identity

(00:05:22) Consider your trajectory more than your current location.

(00:05:51) The most effective outcomes are usually delayed.

(00:07:29) Goal vs. System: Which is more important?

(00:08:20) Goals set the direction, but the system makes us progress.

(00:09:49) Four steps to building better habits

(00:10:42) The Polgar Sisters: You are a product of your environment.

(00:11:14) Three significant groups that influence our behavior

(00:12:09) The We Mentality: Community helps with changing identity.

(00:12:57)Immediate rewards vs. Delayed rewards

(00:13:49) Habit tracking: Why do we need to evaluate our habits?

(00:14:38) Beware of the imposter syndrome.

(00:15:06) Send your feedback and reviews!

Key Takeaways:

"Anytime you're trying to do something good, you're going to have to expect a little resistance." – Dr. Derrick Burgess

"If you're having trouble changing your habits, you're not the problem; it's your systems." – Dr. Derrick Burgess

"Be more concerned about your trajectory than your current location." – Dr. Derrick Burgess

"Your outcome is a lagging measure of your habits." – Dr. Derrick Burgess

"Many times, we give up right at that time when we've been working out and not seeing our desired result. But there's a certain amount of work that you have to get in since the most powerful outcomes are usually delayed." – Dr. Derrick Burgess

"Goals are the results you want to achieve, while systems are the processes that lead to results. But if you ignored your goals and focused on the systems, would you still achieve the goals?" – Dr. Derrick Burgess

"Goals help set the direction, but systems help make progress." – Dr. Derrick Burgess

"You don't rise to the level of your goals. You fall to the level of your systems." – Dr. Derrick Burgess

"Behaviors treated with good consequences are more likely to be repeated. And habits are mental shortcuts learned through experience." – Dr. Derrick Burgess

"You should join a culture where your desired behavior is the normal behavior." – Dr. Derrick Burgess

"Many would rather be wrong with the crowd than right by themselves." – Dr. Derrick Burgess

"Sometimes you have to let go of that old identity to be able to embrace a new identity." – Dr. Derrick Burgess

"We have to continue to review our habits so that we do not become complacent or stagnant, but still be open to change." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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"Soccer has the power to teach life skills and values that go beyond the game." In soccer and life, challenges are inevitable, but it's how you tackle them that defines your journey. Some people believe that soccer is just a sport played on a field, but for those who have experienced its transformative magic, it's a journey of self-discovery, resilience, and camaraderie. It has been said that it is beneficial to kids because it nurtures not only physical prowess but also mental and emotional well-being. Through soccer, kids learn the art of teamwork, discovering the strength that comes from collaboration and shared goals.

Moreover, soccer is not confined to the boundaries of a field, for the challenges athletes face on the soccer field can be seen as metaphors for the challenges that life throws at us. It is a journey of self-discovery, where players learn not only about their physical capabilities but also about their strengths, weaknesses, and the importance of perseverance. Undoubtedly, soccer is a profound teacher, shaping character, instilling values, and providing a platform for personal development. Therefore, as we navigate the soccer field of life, let us carry the lessons from the pitch into the broader arena of our daily lives.

Coach Stephen Ekugwum is a Professional Athlete, Fitness Trainer and a distinguished figure in the world of soccer coaching. Born in the United States to Nigerian parents, Coach Ekugwum's journey in soccer began under the guidance of his father, who played at the national level in Nigeria. His early exposure to the game and a memorable training session with his father became the foundation for a successful soccer career. Hailing from Jackson, Coach Stephen has seamlessly translated his rich soccer-playing history into a successful coaching career. Known for his infectious energy and unwavering enthusiasm, Coach Stephen is a coach who consistently brings a smile to the game.

In this special episode with Coach Stephen Ekugwum, we will explore the fascinating world of soccer, and how it shapes not only athletic abilities but also character and life skills. We will also learn pivotal lessons in the life of our guest speaker and discover how he goes beyond the technical aspects of soccer to focus on instilling qualities such as teamwork, discipline, and responsibility in his players. Tune in for a conversation that goes beyond goals and victories, aiming to uncover the true essence of the beautiful game of soccer.

"Soccer is a game for all kids because it's such a character-building tool that you can use in the younger ages." – Stephen Ekugwum

Topics Covered:

(00:00:42) Welcoming our guest, Coach Stephen Ekugwum.

(00:02:28) Soccer: A character-building game

(00:03:28) How does Nigerian culture impact Stephen's upbringing?

(00:06:29) Merits of early soccer experience

(00:10:48) Stephen's soccer journey

(00:15:50) How Stephen handled his injury in soccer

(00:17:57) Significance of fitness, rest, and recovery

(00:20:15) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:20:03) What it is that you want to get out of playing soccer?

(00:22:55) Focus on how your child learns

(00:23:46) How to compartmentalize coach and parent roles

(00:25:45) The risk of burnout in young soccer players

(00:28:48) Final TimeOut with Stephen Ekugwum: How do you utilize the game of soccer to teach young athletes about the important tools in life?

(00:32:01) The reward of a soccer coach

(00:33:01) Connect with Stephen Ekugwum

(00:34:19) No child left behind

Key Takeaways:

"For my father to take that time away to spend with me and believed that I could do something with that, playing soccer for me, it was almost like paying him back for the rest of my life." – Stephen Ekugwum

"Strength and conditioning is very important for soccer. Soccer entails a lot of explosive movements, a lot of cutting and changing directions with a lot of torque and fast action so we must strengthen these ligaments, tendons, and muscles." – Stephen Ekugwum

"If the professional game is your child's goal in playing soccer and if your child is showing that he wants or she wants to put that effort in, I am a full advocate for allowing them to have as much exposure as possible at the correct time." – Stephen Ekugwum

"It's good tool for parents to use to have that happy medium of how hard do I push my son or my daughter or when do I take a seat back and allow my son to grow and also fail." – Stephen Ekugwum

"Having self-awareness, knowing your weaknesses and strengths on the soccer field is the same in the secular world and in the professional world." – Stephen Ekugwum

"I think the two biggest word that you can use when it comes to sports is self-awareness and discipline. If you have those too, then I truly believe that you can almost do anything." – Stephen Ekugwum

Connect with Stephen Ekugwum:

Facebook: https://www.facebook.com/stephen.kenennachukuma

Twitter: https://twitter.com/Ekugwum

Instagram: https://www.instagram.com/chukwumakenenna/

LinkedIn: https://www.linkedin.com/in/stephen-kenenna-ekugwum-a11787b8/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Clear and written agreements are the cornerstone of trust in professional relationships. However, some misconceptions often lead professionals astray. Many believe that verbal promises hold the same weight as written agreements, a notion that our guest speaker dispels with clarity. This kind of problem stems from a lack of awareness about the complexities involved in contract review.

Therefore, we must recognize that it's not merely a formality but a shield against potential pitfalls. Likewise, legal guidance is not a luxury but a necessity that ensures professionals enter agreements with eyes wide open. In the light of this, the importance of written contracts cannot be overstated. It is crucial to recognize red flags and approach negotiations with a strategic mindset. Hence, balancing the importance of written contracts with strategic negotiation is a transformative process. Therefore, professionals wield contracts not only as binding documents but also as instruments of empowerment, steering their careers toward growth and success.

Amanda B. Hill is a well-known and respected healthcare attorney in Austin, TX. With over 20 years of experience practicing healthcare law and coaching and training doctors in patient satisfaction and leadership, Amanda is uniquely positioned to assist doctors with their most pressing and essential issues. Amanda built Guard My Practice because she saw a need – doctors want to feel safe and protected in their businesses but aren't 100% sure how to stay out of trouble. She's seen it all and helped others get through it. Her passion is becoming a partner and trusted confidant to medical groups and doctors to help them navigate through uncertainty and toward peace.

In this special episode with Amanda Hill, we will explore the importance of contract negotiation for physicians and healthcare professionals. You will learn the details involved in contract negotiations, from securing reasonable work schedules and adequate compensation to addressing the evolving dynamics of patient interactions, especially in the age of virtual healthcare. She also highlights the importance of having clear, written agreements in contracts to ensure that promises made during negotiations are upheld. Tune in as we explore the impact of effective contract negotiation on a physician’s trajectory and empower healthcare professionals to advocate for their well-deserved terms and conditions.

“You're the physician, not the entity that controls you and so we all have to stand up together and hold link arms and say physicians have to be autonomous.” – Amanda Hill

Topics Covered:

(00:00:44) Welcoming our guest, Amanda Hill.

(00:01:47) The brief overview: Guard My Practice

(00:04:04) Teamwork Mentality

(00:07:18) Transitioning from old job to new job

(00:09:49) Understand why are you changing jobs

(00:11:21) What position your leverage is

(00:14:00) The hardest part of transitioning

(00:16:25) Know your true worth

(00:20:03) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:21:31) Changes in healthcare business dynamics

(00:24:00) Stand up for autonomy

(00:26:35) The importance of contract review

(00:30:19) Importance of legal guidance

(00:31:52) 90-Day Notice: Find Clarity, Make Choices, Take Control

Key Takeaways:

“It does take a whole community to make sure that we help not just negotiate on the state or federal side.” – Amanda Hill

“Money doesn't create time.” – Amanda Hill

“If you're unhappy, you need to know why you're unhappy because if you are the problem, which sometimes you are, that problem will go with you.” – Dr. Derrick Burgess

“You have to know how to use your leverage and make yourself appear to the next employer that you are the plug that fits that hole and they need you.” – Amanda Hill

“One thing we tie our worth with many times is how much we get paid or how many procedures we can do but truly our worth and our value is worth way more than we'll ever get paid for.” – Dr. Derrick Burgess

“Guarantee yourself a window of time to allow for the transition.” – Amanda Hill

Connect with Amanda Hill:

Website: https://www.guardmypractice.com/

Facebook: https://www.facebook.com/guardmypractice

Twitter: https://twitter.com/guardmypractice

Instagram: https://www.instagram.com/guardmypractice/

LinkedIn: https://www.linkedin.com/company/guardmypractice/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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“Beyond the sparkle of success lies the wisdom of gratitude, reminding us to connect with others, share our access, and amplify the collective strength of shared knowledge.” In this special season of Thanksgiving, many of us reflect on how we’ve been blessed in different aspects of our lives, from family and friendships to professional accomplishments. It helps us to pause for a moment, acknowledge the journey we've chosen, and appreciate the victories, big and small.

However, some of us fail to recognize the little common things that contribute to our success and well-being, from the air we breathe, the water we drink, and the countless small moments to the good health and safety we always enjoy without great effort. May this season remind us to number our blessings and cherish every opportunity we have to enjoy whatever things God has entrusted in our keeping. May we always choose to look more at the bright side of every situation, searching for opportunities in every challenge, lessons in every loss, and gratitude in every circumstance.

In this episode with Dr. Derrick Burgess, his family, and his Podcast Team Members, we will discuss the essence of gratitude, reflecting on the impact it has had on his personal and professional journey. They will share insights into the challenges faced during transitions, the importance of family support, and discuss the sacrifices made by both himself and his loved ones in pursuit of growth and success. Tune in as we unfold the different things to be grateful for during this Thanksgiving season and explore the deeper meaning behind the journey of gratitude.

“Part of my calling is to impact others to be able to show people what's possible because I know that many people don't see a physician who looks like me. They don't see sometimes what they feel could be a good career for them. They just don't know how to access it.”– Derrick Burgess

Topics Covered:

(00:00:00) Thanksgiving Season

(00:02:20) The power of community and connections

(00:03:28) What the future holds

(00:04:05) The mission of TimeOut with the SportsDr. Podcast

(00:04:31) Burgess family’s personal thanksgivings

(00:05:42) Thanksgiving from the podcast editor

(00:06:18) Podcast Strategist and producer’s Thanksgiving

Key Takeaways:

“Anytime transition occurs, it not only affects one person, it affects the whole body.” – Derrick Burgess

“Many people only see the success of one person, but they don't see the sacrifice.”– Derrick Burgess

“I am grateful for this podcast because it has given me knowledge not only about sports medicine but also about financial management, mental health, the importance of family, and having a support system.”– Princess Lyn Quitalig

"We producers are just here, but without any content, we don't have anything to do and to work on so big hats off to Doctor Burgess for always showing up, always recording by himself or with others or with his family, that he has gotten to a point that it has become habitual for him." – Nilyn Matugas

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Downplaying accomplishments is a common tendency that many individuals share, often unintentionally diminishing the significance of our achievements. Consequently, in a world where self-promotion often takes center stage, some of us may find ourselves caught in the dilemma of not wanting to appear boastful while still wanting due recognition for our efforts. However, one common misconception is that downplaying accomplishments is a sign of humility. Hence, the challenge lies in recognizing the fine line between humility and self-acknowledgment.

We must recognize that humility is not about denying your strengths; it's about using them to uplift others. And that embracing humility doesn't necessitate suppressing our accomplishments but instead, encourages a balanced acknowledgment of our strengths without overshadowing the contributions of others. Thus, as we acknowledge our achievements and strengths, we should do so with a mindset that seeks to inspire and uplift those around us because humility becomes a powerful force when it is intertwined with the celebration of success that turns personal victories into collective triumphs. In the words of one of our guests, "It's not about shouting from the rooftops about your successes; it's about the journey and the lessons learned along the way."

In this special episode, we will recall the empowering stories shared by the diverse array of guests, ranging from medical professionals in various specialties to pro and collegiate athletes, entrepreneurs, lawyers, accountants, and more. With a remarkable lineup of over 133 episodes that were released consistently over the last 2.5 years, we will reflect on how maintaining such dedication and consistency paved the way to establish this podcast as a unique platform where life, sports, and medicine intersect. Tune in as we revisit memorable moments, showcase life-changing stories, and express gratitude to the guests who generously shared their experiences and insights to make our podcast a wealth of knowledge and encouragement.

“Don't take yourself too seriously. You're going to make mistakes, you're going to doubt yourself, criticize yourself but remember that the world needs your voice and authenticity.” – Dr. Derrick Burgess

Topics Covered:

(00:02:21) Sharing various stories of success

(00:05:03) Final TimeOut with Dr. Gulshan Oberoi: Financial Freedom

(00:06:00) Chef Roderick Hollins: Never quit, keep going.

(00:06:42) Dr. Latifat Akintade: If you want something, make it happen.

(00:07:47) Final TimeOut with BoPete Keyes: Keep working

(00:10:02) Stephanie Pearson: Take a break

(00:11:32) The Burgess Kids: Affirmations

(00:13:00) Suzette Burgess: Moving to different places

(00:13:56) Final TimeOut with Coach Tony Thompson and Thomas Burgess: The Legacy of Family Reunion

(00:17:28) Men are born to be leaders of the family

(00:18:24) Final TImeOut with Amanda Hill: Trust your vision

(00:20:45) Final TImeOut with Tessa Wilson: Positively reframing adversity

(00:23:25) Material things won’t make you happy

(00:27:01) Final TimeOut with Troy Jones: Embrace the process and be patient

Key Takeaways:

“One thing that I struggle with sometimes is giving myself credit for what I do. I tend to downplay my accomplishments. I'd rather pat somebody else on the back than to pat my own self.” –Derrick Burgess

“Success is achievable no matter where you come from, no matter how you started. As long as you have determination, drive, grit and willingness to overcome obstacles, you can do whatever you want to do.” –Derrick Burgess

"When you set your heart and mind to something, you can do whatever you want. It's a mindset, and I want to keep that mindset." – Dr. Gulshan Oberoi

“Stop looking at what love could do for you and look at what you can do for love.” – Chef Roderick Hollins

"If there's something you want to do right now, at whatever age you are, just get it done. There are so many other great things that you are going to need to do." – Dr. Latifat Akintade

"If you don't have confidence and faith in yourself, then you'll never be able to make it to where you want to be." – BoPete Keyes

“We are all a work in progress.” – Stephanie Pearson

"I give up being perfect for being authentic means that rather than trying to fit in, I can be different." –Derrick Burgess II

"All those things that have made our society easier to deal with have also made it lazier to become close to your family." Coach Tony Thompson

"The role of men of the family is to be the leaders that move forward into the next decade." – Thomas Burgess II

"We have to tell each other to trust your vision when we're in the throes of the bad situation." – Amanda Hill

"Adversity does not define who you are. It's not the totality of who you are." – Tessa Wilson

"There is a process that God puts you through, and that time's needed for you to develop for what he has planned for you. But he's not going to allow you to move too fast if you're not ready because then you're going to squander, so be patient and embrace it." – Coach Troy Jones

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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“Podcasting is about showing up and being real. Embrace imperfection, for that's where authenticity shines.” In the life of a busy professional, finding time for personal pursuits such as starting and maintaining a podcast journey can often seem like a distant dream. Furthermore, balancing work commitments with family obligations is already challenging. However, it must be recognized that podcasting can coexist with our hectic schedules; while providing an invaluable avenue for self-expression, networking, and skill development. It can be an extension of a person’s professional journey and serve as a guide for everyone wanting to take the same path.

Moreover, one of the greatest enemies of venturing on this journey is the pursuit of perfection. Many busy professionals fall into the trap of striving for flawless production. But while it's natural for us to do our best with the things we do, it's important to remember that perfection is often an unattainable goal. Hence, we must realize that imperfection is not a flaw but a part of the genuine human experience. Consequently, professionals entering the podcasting world need to understand that they will make mistakes, face doubts, and encounter moments of self-criticism. However, it's during these times that they must embrace imperfections, value flexibility, and believe that everyone has a unique story to tell.

In this solo episode, we will learn about the art of podcasting and how it can be successfully integrated into the life of a busy professional. With over 2.5 years of dedicated podcasting, Dr. Derrick shares invaluable insights on navigating the world of podcasting while juggling the responsibilities of being a husband, father, coach, and orthopedic surgeon. He emphasizes the importance of authenticity, dispels the misconception of perfection in podcasting, and encourages aspiring podcasters not to be overly critical of themselves. His journey is a testament to the power of showing up, the value of building a community, and consistently delivering valuable content to your audience. Hence, it helps us to see that our unique voices and stories have the potential to make a meaningful impact in the world of podcasting.

“Don't take yourself too seriously. You're going to make mistakes, you're going to doubt yourself, criticize yourself, but remember that the world needs your voice and authenticity.” – Dr. Derrick Burgess

Topics Covered:

(00:02:05) Don’t take yourself too seriously

(00:03:39) Don’t try to be perfect

(00:04:32) You versus You

(00:05:52) Be flexible

(00:07:51) Automate and delegate

(00:10:27) How to build your community

(00:11:25) Believe in yourself

Key Takeaways:

“Give yourself some grace and know that you're not going to always be perfect. Don't try to be perfect.” – Dr. Derrick Burgess

“When you're able to get ahead, get ahead.” – Dr. Derrick Burgess

“You have to be able to automate your systems to be able to get guests scheduled and release the episode. Those are all things that you need to learn about, but that need to be automated. It's impossible to do all of those tasks by yourself and delegate.” – Dr. Derrick Burgess

“Building a community allows you to have access to more people and it allows you to have more meaning behind what you're doing on your podcast.” – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Strength is not only about what you can do physically but also what you can endure mentally. Indeed, it is true that physical prowess is important in achieving our goals and aspirations in every aspect of our lives. However, we must never underestimate the significance of having a strong mentality to stay focused, determined, and resilient even in the face of pain and discomfort. Because success is found on the other side of pushing through discomfort.

The world is full of gifted and talented individuals, but only a few possess the exceptional mindset that promotes growth, which allows a person to thrive despite the pain. We must realize that true greatness arises not from conforming to the norm but from daring to be exceptional. Undeniably, every one of us aims to excel in the field of our choosing, be it in sports, academics, or our careers. However, the path to excellence is not solely paved with natural talent or physical prowess. Success is a blend of mental resilience, unyielding determination, and an unwavering commitment to one's goals. Therefore, as we strive to become uncommon amongst the uncommon, let us remember that our true limits are often far beyond what our minds can perceive.

Grayson Gunter is a former professional athlete in the NFL, known for his impressive college and professional football career. With a background in playing for respected institutions like the University of Arkansas and the University of Southern Miss, he brings a wealth of experience and expertise to his community. Beyond his athletic achievements, Grayson holds a Master of Business Administration, showcasing his dedication to both sports and academic excellence. His unique journey in sports and business makes him the ideal individual to offer insights on mental toughness, preparation, and transitioning from athletics to the corporate world.a

In this episode with Grayson Gunter, we will learn about the importance of mental resilience and disciplined preparation in athletics and professional life. Throughout this episode, he explained vital topics such as the critical distinction between physical fatigue and mental barriers, and the transition from sports to the corporate world, and described how transitioning from being good to being exceptional requires a unique mindset and a refusal to be denied. His story exemplifies how being mentally prepared and putting in extra effort can set individuals apart and lead to success. Tune in as we learn how the mindset and skills honed in athletics can be powerful tools for success in various aspects of life, from sports to the corporate world and beyond.

"You may be hurting and tired but at the end of the day, you can never show it on the field. You can never show weakness to your opponent." – Grayson Gunter

Topics Covered:

(00:00:36) Introducing our special guest, Grayson Gunter.

(00:01:16) Grayson’s background in athletics

(00:03:28) Genetics is a factor.

(00:05:33) Can’t Hurt Me: Takeaways from the book

(00:09:34) Never finished but always doing more

(00:13:27) Playing through pain and discomfort

(00:15:04) How Grayson struggles to take his last chance in collegiate sports

(00:19:35) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:20:06) Accountability mirror

(00:23:34) Never show weakness on the field

(00:25:12) Removing the governor in your mind

(00:28:13) Becoming uncommon amongst the uncommon

(00:30:50) Final TimeOut with Grayson: How do the struggles you’ve endured in athletics set you up to be successful in the corporate world?

(00:33:57) Take advantage of your time

(00:34:31) Connect with Grayson Gunter

Key Takeaways:

"You can't judge the book by its cover, just because everything looks perfect from the outside, what you didn't know is the childhood mental trauma and abuse that was going on inside the house." – Dr. Derrick Burgess

"Many of us carry things from our childhood and never even really want to approach it ourselves nor do we want to get help and we just try to shut it away." – Dr. Derrick Burgess

"One thing about athletics is that people take it for granted when they see you put on your uniform, jog out of the tunnel, and go into the field but a lot of times what they don't know is what you overcoming." – Dr. Derrick Burgess

"There's going to be no one that's 100% healthy in the college football season but you must be fighting to be as close to the 100% as you are as you can be." – Grayson Gunter

"I think being transparent with the training staff is the biggest thing. You have to go, be transparent, and be honest and you must always have the athlete's best interest in mind." – Grayson Gunter

"Human body can adapt to change and it can do way more than people think." – Grayson Gunter

"You can always be the most prepared, you can always give the best effort." – Grayson Gunter

"Take advantage of your time and make the most of what you have in the moment." – Grayson Gunter

Connect with Grayson Gunter:

Instagram: https://www.instagram.com/graysongunter/

Twitter: https://twitter.com/graysongunter

LinkedIn: https://www.linkedin.com/in/grayson-gunter-240013217

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Social media isn't just for sharing funny and entertaining videos, but it's also a powerful tool for health education and support. Social media has become an integral part of our lives, and when used wisely, it can bridge gaps and transform the way we approach healthcare. Hence, when dealing with complex health issues like concussions, access to basic information about a specific situation can make a world of difference.

However, healthcare professionals may find it difficult to incorporate social media into their busy schedules. Truly, balancing the demanding life of a healthcare professional with the world of social media may seem like a weighty task, but it's a venture worth undertaking. Thus, it is crucial to realize how the use of social media can enable healthcare providers to reach a broader audience and assist more people, especially athletes, in making informed decisions about pursuing their passions while considering their overall well-being. By sharing small, informative snippets, doctors can help young athletes make informed decisions about their future.

Cicely Dowdell-Smith, M.D. is a dedicated healthcare professional, wife, and mother with over 10 years of experience in the field of pediatric neurology. As a Board-Certified Pediatric Neurologist, she has demonstrated her commitment to delivering patient-centered care throughout her career. Her expertise extends to both academic and private practice settings, where she has played a pivotal role in initiating and expanding new service lines within large health systems. Her willingness to engage in panel discussions, provide mentorship, and explore opportunities in the media reflects her dedication to making a positive impact on healthcare and beyond.

In this episode with Dr. Cicely Dowdell-Smith, we will learn about the journey of an empowered woman who not only excels in the demanding field of pediatric neurology but also extends her influence through social media. Dr. Cicely digs deep into the crucial topics of concussions in young brains, empowering work-life balance, and offers practical insights for busy healthcare professionals struggling to navigate their hectic schedules. Tune in today as we learn on how we can incorporate social media into our daily activities without it becoming an overwhelming burden.

"Most people don't sit down and listen to a whole podcast about a neurological condition but if you can give them a little bit, they can at least start there and learn more." – Dr. Cicely Dowdell-Smith

Topics Covered:

(00:00:40) Introducing our special guest, Cicely Dowdell-Smith, M.D.

(00:03:02) What led Dr. Cicely to become a pediatric neurologist?

(00:05:39) The importance of kid’s academic success for future opportunities

(00:08:09) Dr. Cicely's specialization in pediatric neurology.

(00:10:04) The challenge of starting on social media and overcoming public speaking

(00:15:27) How does Dr. Cicely incorporate elements of fun in her clinic?

(00:17:02) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:19:21) Balancing work and personal life responsibilities

(00:22:25) How do concussions affect a young brain?

(00:25:24) When is the right time to stop playing sports?

(00:28:40) Vitamin D from a neurology standpoint

(00:30:36) Final TimeOut with Dr. Cicely: How can busy healthcare professionals effectively manage their time to accommodate social media engagement alongside their demanding schedules?

(00:31:56) Connect with Dr. Cicely Dowdell-Smith

Key Takeaways:

"I had a patient today that the father just thanked me because his daughter, a young black girl could see a black female physician. And so, I think even hearing that day to day and realizing that that could matter if we are in social media is important." – Dr. Cicely Dowdell-Smith

"The main thing kids have to take care of right now is making sure they make good grades and learn how to be a good student." – Dr. Cicely Dowdell-Smith

"There's a whole world out there outside of my patients that may benefit from knowing the things I can explain and share." – Dr. Cicely Dowdell-Smith

"Balance is different depending on what stage I'm at in my life." – Dr. Cicely Dowdell-Smith

"It's important to surround myself with people who don't have the expectation that my balance equals one thing in life because that can be different tomorrow than it is today." – Dr. Cicely Dowdell-Smith

"You have to empower the patient and the parent because that's what informed consent is about, making sure that they understand the risk, benefits, and alternatives to treatment and then they make a decision." – Dr. Cicely Dowdell-Smith

Connect with Cicely Dowdell-Smith, M.D.:

Instagram: https://www.instagram.com/itsthebrainforme/

TikTok: https://www.tiktok.com/@itsthebrainforme

LinkedIn: https://www.linkedin.com/in/cicelydowdell-smith/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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It has been claimed that one fracture occurs every three seconds worldwide, one fracture every 15 seconds here in the United States. When women and men have sustained a fracture, 20% go on to have another one within 1 to 5 years. Bones are not static, but dynamic living tissues that constantly remodel and adapt to changes in our lifestyle, particularly during midlife. Hence, prioritizing bone health in midlife is a key step towards ensuring a vibrant future. Therefore, investing in our bones early on establishes a strong foundation to support us in the years ahead.

However, some people believe that bone health concerns only the elderly. Consequently, they fail to recognize its significance which can lead to missed opportunities for early intervention and prevention. Thus, we must recognize that bone health is a journey that requires tailored care. Moreover, women are encouraged to be proactive advocates for their own health, which includes but is not limited to; seeking providers who specialize in midlife care, incorporating weight-bearing exercises, and balance activities into daily routines. Following a regiment of that nature can lay the groundwork for resilient bones.

Dr. Kristi Tough DeSapri is a board-certified internist and clinical assistant professor of obstetrics, gynecology, and internal medicine at Northwestern Medicine. She specializes in midlife women's health, including perimenopause, menopause, and bone health. Her practice is highly specialized, providing focused attention to issues that can be overlooked in general physical exams. She recognizes the pivotal role women play in their communities, families, and workplaces, and tailors her care to meet their unique needs. She currently serves as the Director of the Northwestern Medicine Women's Bone Health Program, dedicated to preventing and treating osteoporosis for women to lead healthy, fracture-free lives.

In this episode with Dr. Kristi Tough DeSapri, we will learn about the journey of a dedicated women's health advocate, who has embarked on a mission to transform midlife care and shed light on the often-overlooked aspects of women's health, particularly in addressing bone health as a cornerstone of overall well-being. By clarifying complex topics such as menopause, cardiovascular health, and bone metabolism, Dr. DeSapri empowers women to make informed decisions about their health and find comprehensive, interdisciplinary care tailored to their unique needs. Discover the importance of bone health, its impact on overall well-being, and why getting a Dexa scan might be crucial for you. Tune in for expert insights and practical tips on keeping your bones strong and healthy.

“A lot of uncertainty in the younger years but I think it's important to have a goal in mind, stick with that goal, see the end vision, and remind yourself with quotes, inspiration, whatever you have to.” – Dr. Kristi Tough DeSapri

Topics Covered:

(00:00:41) Introducing our special guest, Dr. Kristi Tough DeSapri.

(00:02:14) How does Dr. Kristi develop her interest in women’s bone health?

(00:04:35) Dr. Christy's journey into women's health and bone health

(00:08:12) The challenges and uncertainties in career choices

(00:11:11) How does bone health affect our overall well-being?

(00:14:09) The role of Dexa scans in assessing bone density

(00:18:19) Risk factors for bone loss and fractures

(00:22:28) How does a dose of steroids affect our bones?

(00:25:43) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:26:32) The impact of exercise on bone health

(00:28:29) The significance of balance and posture exercises

(00:30:34) Sun exposure

(00:33:35) What are the foods recommended for good bone health?

(00:39:31) Women’s Bone and Body

(00:42:49) Final TimeOut with Dr. Kristi: How can we prioritize our bone health and prevent fractures?

(00:43:12) Bone health at midlife

(00:45:04) Connect with Dr. Kristi Tough DeSapri

Key Takeaways:

“I've always liked the path less traveled, its more interesting and I think it gives me a better perspective to see patients.” – Dr. Kristi Tough DeSapri

“Sometimes, it's so hard when we have an idea in our mind that we're kind of fixated on the idea and then the reality is probably a little bit different, or maybe our personality is better suited for something else.” – Dr. Kristi Tough DeSapri

“I always feel l that if you have a strong mission and goal, then you can keep that. I knew I always wanted to treat midlife women's health and get into that field somehow.” – Dr. Kristi Tough DeSapri

“Some women are at higher risk for injuries, fracture is primarily one of them and this is why we call osteoporosis a silent condition because many women don't know they have osteoporosis until they break a fracture.” – Dr. Kristi Tough DeSapri

“I generally tell women what's good for the brain is good for the bones, and heart, and it's probably good for your mood also. And so, exercise in all of those things together is important.” – Dr. Kristi Tough DeSapri

“Posture and balance are like the other stepsister that gets forgotten about.” – Dr. Kristi Tough DeSapri

Connect with Kristi Tough DeSapri, MD:

Website: https://boneandbodywh.com/

Instagram: https://www.instagram.com/boneandbodywh/

Facebook: https://www.facebook.com/boneandbodywh

LinkedIn: https://www.linkedin.com/in/kristi-tough-desapri-md-ncmp-ccd-27b993254/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Musculoskeletal health is not just a concern for professional athletes. Still, it is paramount for individuals across all walks of life, impacting daily activities from walking to playing sports. It plays a pivotal role in sports performance, allowing athletes to showcase their skills and supporting their every move, from sprinting down the field to executing precision movements on the court. However, men of color face a daunting challenge because access to specialists and timely care is unattainable, especially for those in rural areas or with limited means. It's a disheartening truth that many face these challenges alone, without the support and guidance they deserve.

Therefore, we must acknowledge that the way forward necessitates taking proactive measures in the face of such disparities. We must strive to make informed decisions about our health. It’s imperative that we empower ourselves with knowledge through having a deep understanding of the risks, benefits, and alternatives in shaping our well-being. It is also essential to understand that the lack of trust in the medical community can be a significant barrier. Hence, we must be reminded that our health is our most valuable asset, and it's within our power to shape a future.

In this solo episode, we will learn about the critical importance of proactive healthcare engagement, particularly musculoskeletal health among men of color. Dr. Derrick Burgess will enlighten us on the common challenges and disparities that affect African Americans and how they can navigate these hurdles for better health outcomes. He will also provide some valuable information on how athletes, in particular, can treat shoulder injuries and hip and knee pain. Tune in as we discover the strategies and exercises that can help maintain and improve musculoskeletal health. He will focus on the significance of early intervention to dispel myths surrounding surgical treatments.

"A doctor can make recommendations, but the patient decides to make the final decision about their treatment and care." – Dr. Derrick Burgess

Topics Covered:

(00:02:18) The disparities in musculoskeletal health for men of color

(00:03:43) Lack of trust in the medical community

(00:05:02) Hip and knee replacement disparities

(00:06:35) How to treat shoulder injuries

(00:09:40) How to treat hip and knee pain

(00:11:08) When is surgery necessary?

(00:11:45) Patients must make an informed decision

(00:12:59) Some alternative exercises for limited mobility

(00:15:02) Where to connect with Dr. Derrick Burgess

Key Takeaways:

"Many people don't come to see a surgeon because they don't want to have surgery. However, the earlier you present, the more options we can present to you the conservative measures of how to treat your aches and pains and even get you back to work or sport." – Dr. Derrick Burgess

"Sometimes surgery will be recommended if you're having significant weakness or even pain." – Dr. Derrick Burgess

"The more you can move your muscles, the more impact that you put on your body, the stronger your bones will be." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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What is a concussion? Have you ever wondered what determines when an athlete is ready to safely return to their sport?

A concussion is considered a type of traumatic brain injury that occurs when there is a sudden jolt, blow, or bump to the head or body, causing the brain to move rapidly within the skull. In recent years, there has been a transformative shift in the understanding and management of concussions. Traditional approaches emphasizing rest and symptom resolution have given way to more progressive approaches to concussion management.

A wise quote goes, “Embrace the journey; for every step taken, every experience gained, is a piece of the puzzle that leads us to where we truly belong.” Do not fear the detours, for they may be the very paths that unveil our destiny. In life, as in sports, we often find ourselves navigating through unexplored territories, trying different paths and experiences to uncover our true passions. During those times, we might find ourselves questioning the seemingly endless road to our destined place, and we might even feel like giving up. However, we must recognize that it's these journeys of self-discovery that teach us priceless lessons about adaptability, resilience, and growth. Remember, no steps are wasted because even the smallest step forward is a step in the right direction.

Dr. Dean Gomes is a highly specialized professional in the field of sports neuropsychology, with a particular focus on concussion care for athletes. He completed his extensive training, including a Ph.D. in Clinical Psychology from Fordham University, followed by a two-year fellowship in neuropsychology at the University of Pittsburgh Medical Center. Dr. Dean's journey into neuropsychology developed organically, stemming from his undergraduate studies and clinical roles, where he discovered a passion for working with children, adolescents, and families, particularly in cases involving neurodevelopmental issues. Currently, Dr. Gomes is associated with the UPMC Concussion Clinic. His expertise and dedication to the field make him a valuable resource for anyone seeking guidance on concussion-related matters.

In this episode with Dr. Dean Gomes, we will learn about a man who took risks, explored various paths, and ultimately discovered his true calling in the field of sports neuropsychology. Through his experiences on the field and in clinical settings, Dr. Gomez gained unique insights into the world of concussions and their impact on athletes. His story is an inspiring reminder that the path to one’s calling is not always a straight line. Join us as we dig into his path, uncovering valuable lessons and groundbreaking approaches in concussion management. The conversation also emphasizes the progressive approaches to concussion recovery and the role of physical activity, and the importance of social, ocular, and physical exposures, along with behavioral management techniques to alleviate symptoms and expedite recovery

"The more you're able to expose yourself to the stimuli that are causing your symptoms, the faster you'll get better and those symptoms will be gone." – Dr. Dean Gomes

Topics Covered:

(00:00:40) Introducing our special guest, Dr. Dean Gomes.

(00:02:04) The path to neuropsychology

(00:05:10) Lessons learned from being a college athlete

(00:07:04) Concussion treatment today versus in the past

(00:09:00) Early career path and interest in psychology.

(00:11:07) Clinical externships and exposure to neuropsychology

(00:14:02) Dissertation on concussion assessments

(00:16:52) No steps are wasted

(00:18:04) What is a concussion?

(00:19:38) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:21:45) How to avoid unnecessary imaging for suspected concussions

(00:23:32) The importance of physical activity in retraining various systems

(00:25:45) Discouraging activity avoidance

(00:27:13) The three types of exposures: Social, ocular, and physical

(00:32:00) Medication treatment vs. behavioral approaches

(00:34:38) The role of psycho-pharmacological treatment for vestibular dysfunction

(00:37:41) Where to connect with Dr. Dean Gomes

Key Takeaways:

"Concussion often resolves on its own, the treatment is essentially no treatment. Its essentially just rest relax, avoid activities that are going to provoke your symptoms, and work out to your capacity." – Dr. Dean Gomes

"My interest in psychology had grown and I started to realize that in some capacity, I didn't know I wanted to work with children, adolescents, and families. I just felt like due to the neuroplasticity, it's such a critical time for development that if you're able to intervene early with Children with adolescence, you can make such positive long-term change." – Dr. Dean Gomes

"Being an athlete within the professional realm, there's something about working with other athletes. It's not even an unspoken thing, but there are some subtleties and some nuances with someone that's played sports that you can relate to easily." – Dr. Dean Gomes

"Many times, in life, we blindly choose a path because of the fear of doing something different." – Dr. Derrick Burgess

"A critical portion of treating concussion is the avoidance aspect. It's just doing your normal day-to-day activities with no avoidance. We don't want avoidance of any activities." – Dr. Dean Gomes

Connect with Dr. Dean Gomes:

Email: Dgomes1@fordham.edu

LinkedIn: https://www.linkedin.com/in/dean-gomes-7a37a03b/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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The only limit to our realization of tomorrow will be our doubts of today. Everything in life starts small and grows with time and effort. We always have to climb up the tree of uncertainty if we seek to achieve something greater. It has been claimed that in life's journey, one of the most powerful actions a person can take is the simple act of taking the first step. However, it's often easy to underestimate the power of taking that first step, believing in oneself, and venturing into the unknown. It can be challenging for many of us to do it because we fear imperfections, uncertainty, and the possibility of falling short of others' expectations. Consequently, it is the perfect moment for self-doubt to find its way inside our heads and invite more weakening thoughts to blind and dishearten us.

The fear of being inadequate can be paralyzing, but realizing that success is not immediate is crucial. We can't just give all our efforts in a day and expect tomorrow to be perfect. We must recognize that failure is a part of the process and that success is always an outcome of commitment, hard work, and consistency. There will be times when you are doubtful of your purpose, but at that same time, you must hold on to what you are called to do and the very reason why you took the first step to be in that place. Keep showing up no matter what. As a good quote says, "Small playing who you are doesn't benefit the world."

Edward Jones II is an author, high school football coach, collegiate athletic administrator, podcaster, and the founder of the Beyond the Field Program, LLC, which was created to help student-athletes find their purpose in life. Mr. Jones is a sports professional with 13+ years of positively impacting student-athletes’ lives. He has proven successful in assisting athletes to achieve their academic, personal, and social goals. Edward's passion has been to impact lives; he has been fortunate enough to accomplish this through sports. Edward worked in football at the high school and collegiate levels for over a decade, allowing him to influence 1000s of young men.

In this episode with Edward Jones II, we will learn about the passion of a man who believes in the transforming influence of nurturing athletes as whole individuals and recognizing their potential for generational impact beyond their playing careers. Edward's dedication to his craft is evident in this conversation, as he uncovers the actual value of "getting paid" through podcasting, which is more than just financial gain but about social capital, intellectual growth, and improved communication skills. Tune in and let the lessons of today's episode help you see the importance of authenticity and vulnerability in one's professional and personal growth.

"The biggest thing for me is being authentic because the more authentic you are, the more you step out. The more vulnerable you are, the more you step out, and you don't know how people are going to respond in a certain way." – Edward Jones II

Topics Covered:

(00:00:40) Introducing our special guest, Edward Jones II.

(00:03:09) Celebrating the career progress

(00:05:37) The story behind Edward's backdrop

(00:09:32) Taking leaps and dealing with imposter syndrome

(00:11:37) Be authentic

(00:13:30) Man's journey is unpredictable

(00:17:34) Consistency is the key

(00:19:58) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:20:58) Get paid from podcast

(00:23:48) The three pillars of player development

(00:26:29) What profession do you want to shadow for a day?

(00:28:11) Final TimeOut with Edward: Why does starting a podcast, writing a book, or creating a program always matter?

(00:32:37) You're strong beyond your measure

(00:34:44) Connect with Edward Jones II

Key Takeaways:

"You can't teach what you don't know. You just can't, not for this long. People can fake it, but you can't go this long." – Edward Jones II

"Every step towards greatness is a step of vulnerability." – Edward Jones II

"I don't know what the destination is, but I know that the more that I show up and get behind the microphone, connecting with people, the more I touch lives." – Dr. Derrick Burgess

"You think you might know the path, but you don't, because there's no way you could have predicted two years ago that you would be sitting where you are." – Dr. Derrick Burgess

"The value of a podcast and connecting with people is so much more than a dollar amount." – Edward Jones II

"Athletes are powerful. You're more than an athlete. You are a human being, and no matter after the sport, you still are the person that you were before the sport." – Dr. Derrick Burgess

"Our greatest fear is that we're strong beyond our measure and small playing of who you are doesn't benefit the world." – Edward Jones II

Connect with Edward Jones II:

Website: https://www.btfprogram.com/

Instagram: https://www.instagram.com/btf_program/

Facebook: https://www.facebook.com/BTFProgram

Twitter: https://twitter.com/Ed_Jones2

LinkedIn: https://www.linkedin.com/in/edjonesii/

YouTube: https://www.youtube.com/@btf_program/

Apple podcast: https://podcasts.apple.com/us/podcast/the-player-development-pod/id1613969372

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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A good quote says faith and determination are the cornerstones of overcoming adversity. When we trust in God's plan and remain steadfast in our pursuit, remarkable things can happen. Many of us have faced moments in life where adversity seemed insurmountable. It could be a career setback, the loss of a loved one, or a sudden change in circumstances that caused difficulty. Unfortunately, during these weakening situations, we often question our capabilities and lose sight of our goals and purpose. However, we must realize that challenges shouldn't be seen as a reason to give up; but rather, an opportunity to dig deep within ourselves and tap into the wellspring of faith and determination.

Sometimes, we need to encounter troubles and reach rock bottom to realize the imperfections behind the plans we make for ourselves. Instead, we should focus on who's going to be there for us. Indeed, it's in the process of refinement that we realize we can never entirely succeed on our own. We need people who can lend a helping hand or offer guidance so we can stay on the path to grow. Finally, we must let our life's challenges become a catalyst for the redirection of plans, realignment of our visions, and the rekindling of our faith in the Almighty, who controls everything.

DeVentri Jordan is a husband, father, committed follower of Christ, and the founder and national director of the Game Face Training program. DeVentri has worked with professional and collegiate athletes in various sports for years, specializing in workouts that build athleticism. With his experience, Jordan partnered with LifeTime and created Game Face Training in 2012 and has since trained hundreds of college D1 players, thousands of top high school talents, and incredible pro athletes in his comprehensive sports training methodology, including strength and conditioning, nutrition, recovery, and rehabilitation offerings.

In this episode with DeVentri Jordan, we will learn about the journey of a man who made an impactful contribution to sports and took a leap of faith to follow the path that God has prepared for him. Through faith and determination, he rebounded and found purpose in helping others excel in sports and life. The conversation also touches on the importance of financial responsibility, the value of education and self-improvement, and the need for athletes to focus on their mental and physical well-being. Tune in as we discover another inspiring story of resilience, purpose, and faith in God.

"Being evicted and going to the bottom of my life was a reflection point of my faith in God because I never lost faith even going through that." – DeVentri Jordan

Topics Covered:

(00:00:43) Introducing our special guest, DeVentri Jordan.

(00:02:30) DeVentri's journey into performance coaching

(00:04:05) How DeVentri lost a significant opportunity early in his career

(00:07:07) Building it back up from nothing

(00:09:00) Faith in God

(00:10:40) How does DeVentri's unfavorable situation shift his vision?

(00:11:58) Invest in you.

(00:13:31) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:15:42) The aim of a comprehensive athlete care under one roof

(00:18:04) Athletes can succeed beyond their playing career.

(00:20:16) We can break generational curses.

(00:21:04) Final TimeOut with DeVentri: What is Game Face Training?

(00:21:40) Connect with DeVentri Jordan

Key Takeaways:

"Speaking from a position where I got nothing, I don't know what I'm gonna do in my life next, and it's horrible." – DeVentri Jordan

"Sometimes when you wear so many hats, you drop the ball in a lot of places." – DeVentri Jordan

"We have to get to a place of owning only what we have and not living beyond our means." – DeVentri Jordan

"There is more than being a professional athlete. You could still be around sports and be involved in the sporting industry and not have to be the guy on the field." – Dr. Derrick Burgess

"Just because you were raised in a house with no mother and no father doesn't mean that you can't be married and do it the right way." – DeVentri Jordan

Connect with DeVentri Jordan:

Website: https://gamefacetraining.com/

Instagram: https://www.instagram.com/deventrijordan/

Facebook: https://www.facebook.com/gamefacetraining/

Twitter: https://twitter.com/gamefacetr

LinkedIn: https://www.linkedin.com/in/deventri-jordan-07482061/

YouTube: https://www.youtube.com/@gamefacetraining/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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As sports have evolved, so too have the risks associated with them. Athletes, especially young ones, are exposed to various types of injuries. They range from concussions to sprains and fractures. Many young athletes engage in high-intensity activities which can increase the likelihood of injury. However, there are some existing misconceptions about sports injuries that you might encounter. Since it is difficult to tell the difference between sprains and strains, people tend to hesitate in seeking medical attention. Therefore, it is crucial to recognize the differences between strains and sprains for effective care.

Prevention is better than cure. This age-old proverb holds especially true in sports, where pursuing excellence often pushes athletes to their physical limits. It has been stated that sports injury prevention is not merely a reactive measure but a bedrock upon which an athlete's endurance is built. Therefore, we must invest in strategies that fortify athletes against potential injuries. Athletes, coaches, and parents must be open and aware of the signs that an injury may be more than just a temporary setback. Dr. Derrick Burgess says, "Preventing sports injuries is not only about safeguarding physical health but also preserving the passion and potential of athletes."

Southern Remedy is Mississippi Public Broadcasting's flagship wellness radio program dedicated to keeping Mississippians healthy. It consists of a weekday call-in radio show. The call-in radio program airs at 11 a.m. on weekdays. Each day, a different healthcare provider from the University of Mississippi Medical Center discusses various topics and answers questions from listeners.

In this episode with Southern Remedy, Dr. Morgan McLeod and Dr. Derrick Burgess will discuss various topics related to sports injuries, wellness, and significant questions and concerns about athletic performance and development. In addition, the conversation will touch on the critical aspects of concussion management in sports, the role of physical therapy in recovery, the significance of bone health and strength training, and the importance of proper care and recovery. Tune in as we learn what to do in the crucial moments after a sports injury, explore some practical tips for safeguarding kids in sports, and possess the knowledge to respond effectively in the face of sports injury.

"Becoming a good athlete is more than just learning how to play your sport or being skilled in your sport. It's important to have athleticism." – Dr. Derrick Burgess

Topics Covered:

(00:02:27) Who is Dr. Derrick Burgess?

(00:03:46) Common injuries in football and soccer

(00:05:13) Difference of sprain and strain

(00:07:24) How can we prevent ankle sprains from happening?

(00:10:08) Make early diagnosis for sports injuries

(00:12:10) The importance of consulting the surgeon

(00:14:55) Signs that suggest a possible fracture rather than a sprain.

(00:16:48) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:18:31) Kid's bodies are different.

(00:20:22) The Impact of Repetitive Motion on Athletic Performance and Injury Prevention

(00:22:49) The importance of stretching and strengthening exercises for injury prevention

(00:26:05) Communicate with your therapist

(00:28:40) The role of weight training in bone health

(00:31:36) Smoking is a risk factor for diminished bone strength

(00:33:41) How can we recognize concussions?

(00:37:08) Give your brain a rest.

Key Takeaways:

"Weak ankles are more prone to be sprained again, and the part that people typically miss is the doing the physical therapy or the exercises needed to strengthen the ankle after an initial injury." – Dr. Derrick Burgess

"People downplay physical therapy so much, but physical therapy is so important." – Dr. Morgan McLeod

"Making the early diagnosis allows us to start treatment right away." – Dr. Derrick Burgess

"We have to realize that kid's bodies are different. So, to have normal healthy growth, they need nutrients, rest, and physical strengthening." – Dr. Derrick Burgess

"One of the things for preventing fractures is your bone health, and so weight training is essential." – Dr. Derrick Burgess

"Smoking makes you at higher risk for fractures and decreases your bone strength." – Dr. Derrick Burgess

Connect with Southern Remedy (MBP):

Website: https://www.mpbonline.org/radio/

Instagram: https://www.instagram.com/mpbonline/

Facebook: https://www.facebook.com/TimeOut.SportsDr

Twitter: https://twitter.com/MPBOnline

LinkedIn: https://www.linkedin.com/company/mississippi-public-broadcasting/

YouTube: https://www.youtube.com/user/MSPublicBroadcasting

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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The shadow of triumph is cast by the blazing light of an unwavering determination through struggles. Hence, the struggles we faced only made our achievements more remarkable. Everyone is facing struggles in various aspects of human life. Nowadays, we often see people achieving victory despite every challenge. In contrast, some tend to become inferior when hearing news about others’ success. However, when successful people admit their weaknesses and share their struggles, they are helping fainthearted individuals to see failure as a stepping stone to growth. Consequently, their achievements inspire them to thrive even more.

It has been stated that athletes' struggles are often overshadowed by their triumphs. Our mental well-being is frequently ignored since it is not something we can easily see. Mental health needs to be acknowledged and prioritized in the same way as physical health. Therefore, in the pursuit of well-being, we must recognize the universal importance of mental health and the power of a supportive community. Hence, we must embrace our mental health journeys and seek the support and understanding we deserve. Our guest speaker says, "No one should face their struggles alone, instead, seek help and support which are vital to mental well-being."

Dr. Dawn Kamilah Brown is a nationally recognized, two-time #1 best-selling author, speaker, consultant, and media personality. Dr. Dawn is one of the nation's most acclaimed ADHD experts and double-board certified Child and Adult Psychiatrist. She owns, is CEO, and is a sole practitioner at ADHD Wellness Center and has two private practice locations in Texas. Known as the MD with ADHD, Dr. Dawn was diagnosed with ADHD while completing her child fellowship program in her early 30's. As a result, she uniquely understands the frustrations surrounding treatment and the need for compassionate, ongoing support. She is on a mission to transform what the world recognizes as a dis-ability into an Amaze-Ability!

In this episode with Dr. Dawn Brown, we will learn about a mental health advocate's passion for helping people, especially athletes, navigate the challenges they face in their professional and personal lives. Dr. Brown's work in sports psychiatry has shed light on the unique pressures and expectations placed on athletes and how these factors can impact their mental health. She emphasizes the importance of finding motivation, connecting with a supportive community, and incorporating affirmations and faith into daily life to overcome obstacles and achieve personal and professional goals. Tune in today as we

"We're used as instruments and vehicles to bring hope and positivity to others." – Dr. Dawn Brown

Topics Covered:

(00:00:00) Introduction

(00:00:38) Introducing our guest speaker, Dr. Dawn Brown.

(00:01:02) A Mental Health Expert: Who is Dr. Dawn Brown?

(00:03:00) What led Dr. Dawn to enter the mental health field?

(00:04:11) How did Dr. Dawn discover she had an ADHD?

(00:05:32) Encourage others by sharing your successes and failures.

(00:06:23) We learn the best when we fail.

(00:07:09) Failures and Testing

(00:09:52) Discovering the blessing within the challenge.

(00:10:07) Empowering young kids with ADHD to pursue their dreams.

(00:11:10) The increase in ADHD diagnoses in children and adults.

(00:12:13) The expanding mental health conversations

(00:13:40) The greats of goats becoming Mental health advocates

(00:14:33) Social Anxiety: Effects of the pandemic on mental health

(00:15:45) Regression in social skills: The impact of the pandemic on children

(00:16:30) Mental Health is a spectrum.

(00:18:00) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:19:08) Dr. Dawn Brown's unique telepsychiatry practice

(00:21:03) How does being an independent clinician allow Dr. Dawn to help more athletes

(00:22:41) The correlation between mental health and performance in athletes.

(00:23:37) How do athletic routines mask the mental health condition of athletes?

(00:25:37) Visit Dr. Dawn's website, a valuable resource for athletes and everyone: https://drdawnpsychmd.com/

(00:26:44) The unrealistic expectations placed on athletes

(00:27:50) Mental Athletics

(00:28:55) The TimeOut with SportsDr. 's mission is to bring positivity, showcase possibilities, and uplift the community.

(00:30:11) Final TimeOut with Dr. Dawn Brown: How would you encourage someone to follow his passion, rekindling it to overcome obstacles and achieve more significant goals?

(00:31:14) Self-affirmation and positive mindset

(00:32:01) Prayer is power.

(00:32:27) Finding your community and support

(00:33:16) God will never fail me.

(00:34:29) "Come down from my day."

(00:35:24) Where to connect with Dr. Dawn Brown?

Key Takeaways:

"Find what motivates you, rekindle it, and keep going." – Dr. Dawn Brown

"Many people want to show what they do well, but when we tell people about our struggles, we

make this seem like somebody else can do it." – Dr. Dawn Brown

"I learned the best when I fail, and so I embrace my failures." – Dr. Dawn Brown

"You never know what other people are going through. They may see themselves in your story." – Dr. Dawn Brown

"We are often tested in life, and my test was to understand that at the time that I thought was a thorn in my side, it was a blessing that fueled my passion." – Dr. Dawn Brown

"We all have mental health, and I think we all should have access to mental health services for that very reason." – Dr. Dawn Brown

"Many times, you don't know why you're functioning as you are until you sit down with someone who can listen to your symptoms and put it all together." – Dr. Derrick Burgess

"Becoming a professional athlete often involves managing mental health conditions through healthy routines, but the downside is masking underlying symptoms with repetitive natural treatments." – Dr. Dawn Brown

"Mental athletics is in the business of helping athletes and their ecosystem." – Dr. Dawn Brown

"We're motivated by so many different things; that motivation doesn't die. It may dim along the path, but it's always there." – Dr. Dawn Brown

"I wake up every day and speak things as though they were and having a positive mindset because I know that in the day, I'm not going to conquer everything great." – Dr. Dawn Brown

"We have to make sure that we pour into ourselves too." – Dr. Dawn Brown

"You need to commune with others because you can't do it alone. We were created to work with other people so that you can do it." – Dr. Dawn Brown

Connect with Dr. Dawn K. Brown:

Website: https://drdawnpsychmd.com/

Instagram: https://drdawnpsychmd.com/

Facebook: https://www.facebook.com/drdawnpsychmd

Twitter: https://twitter.com/drdawnpsychmd

LinkedIn: https://www.linkedin.com/in/drdawnpsychmd/

YouTube: https://www.youtube.com/user/dawniebrascomd

Email: drdawn@drdawnpsychmd.com

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Sports thrive on the strength of unity, and hidden within that unity are the unsung heroes of sports medicine who fortify the bonds between athleticism and well-being. Sports medicine is the secret ingredient that ensures athletes can push their limits while staying safe. It is a particular branch of medicine specializing in treating and preventing injuries. It consists of dedicated professionals who work tirelessly to ensure athletes' health and performance remain at their peak. Hence, while the excitement of the game takes center stage, their watchful eyes and skilled hands help athletes perform at their best.

Furthermore, one of the significant problems sports medicine practitioners face is the high-pressure environment of sports events. They often encounter circumstances that require them to make quick actions and decisions, such as when an athlete faces a severe injury. Sports medicine specialists need to be equipped to treat their patients with care, assess them, and determine the next step necessary for an athlete to undergo. As a good quote stated, "The true champions aren't always the ones holding trophies; they're also the dedicated sports medicine professionals who tirelessly care for the athletes, mending bodies and spirits."

In this solo episode, Dr. Derrick Burgess will share his firsthand experiences on the sidelines and his in-depth insights into sports medicine's critical role in safeguarding athletes' health and well-being. Tune in today as we delve into the intricate balance between injury prevention and immediate treatment, particularly in high-contact sports where rapid intervention can mean the difference between life and death. Be empowered as we discover the profound impact that sports medicine practitioners can have in critical moments.

"Sports medicine is a special branch of medicine where we specialize in the treatment of not only athletes but truly active people, and it's not only treating injuries, we also specialize in injury prevention." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction

(00:00:45) What is Sports Medicine?

(00:02:25) Who makes up the Sports Medicine team?

(00:04:30) Sports Medicine practitioners are in many different locations.

(00:05:08) The seriousness of the sports medicine specialist's role in times of emergencies

(00:05:36) Urgent Care on the Sidelines

(00:06:17) The importance of recognizing and addressing concussions.

(00:07:51) The significance of pre-participation physicals in assessing athletes' health

(00:09:03) How do we help prevent heat illness?

(00:10:27) Monitoring hydration and nutrition to prevent heat illness.

(00:10:54) Heat Timeouts

(00:12:18) When do we seek medical help for an injury?

(00:14:07) Connect with Dr. Derrick Burgess

(00:14:23) Outro

Key Takeaways:

"You might see us on the sideline, in the office, in the gym, with the strength and conditioning coaches from a training standpoint or in that workout facility. We are in many different locations." – Dr. Derrick Burgess

"Recognition is important because athletes need to be removed from the game immediately and assessed to determine whether or not they can go back in. And then if they are held from play when it's safe for them to return to activity." – Dr. Derrick Burgess

"For people involved in sports medicine, always assess your athletes because you will be very helpless sitting watching someone have an asthma attack when you intervene." – Dr. Derrick Burgess

"Making sure your athletes are well-hydrated as well as well-fed leading up to activities is an important way to combat heat illness." – Dr. Derrick Burgess

"Many people think that you have to go to medical school to be in sports medicine or you have to be a trainer, but they don't know the wide breadth of what we do in this specialty." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Success is not an overnight achievement but a culmination of hard work, dedication, and resilience. It doesn't always come easily or quickly. It takes an unwavering commitment to one's goals and the willingness to learn and adapt to reach one’s ultimate triumph. Even though every person has a unique path, we can all relate to carrying loads of various challenges and encountering adversities and difficulties. Hence, despite those difficulties, we understand that every triumphant journey is a process. It takes a lot of honing of our attitudes, emotions, and mentality so that when God gives us his promise of victory, we can truly be ready to handle the weight of the trophy.

Moreover, we must recognize the value of positivity, self-confidence, and partnership when facing life's battles. Life is never a one-person battle. Just as in sports, where athletes have coaches, trainers, teammates, and support staff to help them excel; life also requires a network of people. We must recognize the power of a strong support system. When we surround ourselves with individuals who believe in our potential and encourage us, it becomes easier to push through tough times. A mentor's wisdom, a friend's encouragement, or even a listening ear can make a difference. Finally, we must embrace the uniqueness of our journey, find strength in partnerships, and carry the torch of positivity and resilience to light our way.

In this special episode, Dr. Derrick Burgess will take you through the last several months of enlightening conversations and insights, from discussing the power of mindset and personal growth to exploring the challenges and triumphs of professional athletes. Join us as we revisit the best "Final Timeout" segments from recent episodes, where we explore topics ranging from athlete training to mental wellness strategies. In addition, we will share remarkable stories of achievement and resilience. Tune in for a dose of inspiration, wisdom, and motivation that will empower you to tackle challenges head-on, embrace growth, and achieve your personal best.

Topics Covered:

(00:00:00) Introduction

(00:01:21) The compilation of Final TimeOuts from the past weeks.

(00:01:59) Final TimeOut with Christian "CJ" Beatty

(00:02:57) Do not give up on your dreams.

(00:03:20) Dreams never stop but can be changed.

(00:04:30) Parents must continue achieving their dreams.

(00:05:30) Final TimeOut with Demarcus Leflore

(00:07:40) Final TimeOut with Tessa Wilson

(00:08:23) Reframing negative experiences and viewing adversity positively

(00:09:10) Final TimeOut with Emily Perrin

(00:10:06) The challenge of seeking help and building a support system

(00:10:37) Save Our Ship list

(00:11:54) Let others know they're on your support list.

(00:13:15) Reach out to professionals for assistance.

(00:13:48) Final TimeOut with Troy Jones

(00:14:31) Faith, belief, and patience in oneself.

(00:15:19) Keep trusting the process

(00:16:54) Compete within yourself

(00:17:54) Final TimeOut with BoPete Keyes

(00:18:58) Have confidence in yourself.

(00:20:04) You need a team.

(00:20:43) The impact of social media on athlete's reputation and career

(00:21:10) Outro

Key Takeaways:

"Do yourself a favor and take the time to find your next dreams. When a person stops dreaming, they're dead. Dreams never stop; they change. That's what they do." – Christian Beatty

"If you're a parent, I need you to prime that old diesel up and get that dream factory going again because your kids are watching you. Find something else that's going to motivate you and drive you because they're watching you whether they tell you or not; they're watching you." – Christian Beatty

"Adversity does not define who you are. It's not the totality of who you are." – Tessa Wilson

"Those valuable skills learn through adversity; I don't see them as a negative at all, and I see them as an opportunity for self-growth." – Tessa Wilson

"Adversity gives you skills, experiences, and mindset that you can carry through life." – Tessa Wilson

"Money doesn't buy you happiness. But I do get that that without money, you can be miserable." – Tessa Wilson

"Mental health is not always something we can see, so we need to remember that the line of communication goes both ways." – Emily Perrin

"As soon as you start looking at somebody else, you've then made them the standard." – Coach Troy Jones

"Compete within yourself. Your standard is what you become and what you commit to yourself to be the best version of yourself." – Coach Troy Jones

"If you don't have confidence and faith in yourself, then you'll never be able to make it to where you want to be." – BoPete Keyes

"Everything will work out in due time." – BoPete Keyes

"You always need a team because there's nothing you can do alone." – BoPete Keyes

"Surround yourself with good people and make smart decisions too because we see now how one decision can completely make everything go away." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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The greatest wealth is health. Hence, in our pursuit of success, we must remember that our well-being is our ultimate victory. Physical health empowers us to strive, achieve, and make our mark. It provides us the strength to face challenges head-on and embrace opportunities as they arise. However, we must recognize that well-being involves more than physical health. Our mental and spiritual health is as important as the other aspects of our well-being but is often overlooked by many. Consequently, as we dedicate time to sculpt our bodies, we must devote equal attention to nurturing our minds and resting our souls.

Furthermore, athletes face challenges and pressure to perform optimally in athletics, which sometimes leads them to disregard their holistic body wellness. Athletes are said to be the epitome of strength and determination, often pushing their physical and mental limits to achieve remarkable feats in their respective sports. However, we must understand that strong performances breed from strong minds and empowered souls. Therefore, we must realize that we need to prioritize proper nutrition, seek support through mentorship, be true to ourselves, and never underestimate the power of connecting to God. As our speaker says, "Your health is your wealth, so you have to be able to look at yourself in the face and know that you're doing what's best for you."

In this episode, Dr. Derrick Burgess emphasizes the connection between maintaining peak physical condition and securing your financial future. He draws parallels between wellness and success, shedding light on the holistic approach to health that includes physical fitness and mental and spiritual well-being. Join Dr. Derrick Burgess as he offers profound insights into leveraging your NIL, prioritizing your health, and laying the groundwork for a successful and fulfilling future beyond athletics. Be fascinated by the discussion as we provide a roadmap for achieving holistic success in the dynamic world of name, image, and likeness.

"If all things fail, be you because no one else can be you better than you can." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction

(00:00:23) The NIL Combine

(00:01:59) The relationship between health and wealth

(00:02:36) Gratitude for being part of the NIL combine

(00:04:00) The importance of the NIL Combine in helping athletes succeed

(00:05:03) Three significant pillars of TimeOut with the SportsDr. podcast

(00:05:33) Your health is your wealth.

(00:06:11) How can wellness and health lead to better opportunities?

(00:08:05) How do you take care of your body?

(00:09:15) The significance of recovery, cross-training, and avoiding overuse injuries

(00:10:49) Mental health: What are you doing for your mind?

(00:11:28) Breaking the stigma around mental health

(00:12:16) Everyone needs an accountability partner.

(00:13:55) The importance of proper nutrition

(00:14:25) Being cautious with supplements.

(00:15:00) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:15:33) Understanding mental toughness

(00:16:29) Put yourself as a priority.

(00:17:03) How does finding like-minded mentors revive purpose?

(00:17:38) What do you do for your spiritual well-being?

(00:18:27) Affirmations and positive self-talk to improve mental well-being.

(00:19:26) Doing Service

(00:19:25) Being true to yourself.

(00:20:37) Name, Image, and Likeness: Knowing your value as an athlete.

(00:21:09) Building a solid network.

(00:22:47) Always be open to learning new things.

(00:25:07) Name, Image, and Likeness is about You.

(00:25:51) Your network determines your net worth.

(00:26:46) Where to connect with Dr. Derek Burgess?

(00:27:31) Outro

Key Takeaways:

"There are many different opportunities out there for athletes. However, if you don't know how to play the game, you're at risk for financial injury and for getting your name tied up into something that sometimes you're not even aware of." – Dr. Derrick Burgess

"Your health is your wealth." – Dr. Derrick Burgess

"As an athlete, you're at your optimal state when you're well." – Dr. Derrick Burgess

"Wellness from a holistic standpoint is being well not only of your physical state but also mind, body and soul." – Dr. Derrick Burgess

"No matter how healthy you are, you're going to be at your optimal state when you have a good recovery program." – Dr. Derrick Burgess

"It doesn't matter how big, fast or strong you are if your mind is weak, your body is going to follow your mind." – Dr. Derrick Burgess

"You have to be able to look at yourself in the face and know that you're doing what's best for you." – Dr. Derrick Burgess

"Mental toughness is not always about enduring. Sometimes it is about being vulnerable." – Dr. Derrick Burgess

"Many times, it's hard even to envision doing something bigger than what you're already doing if you haven't seen it." – Dr. Derrick Burgess

"Your connection with a higher spiritual being is important because that will give you extra drive to push through when things are tough." – Dr. Derrick Burgess

"Name, image, and likeness are truly about you. It's not about being able to sign the dotted line for someone else to make them more money. It's about you learning who you are." – Dr. Derrick Burgess

"Your network determines your net worth." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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In the garden of life, some flowers bloom early, while others take their time to unfold their petals with grace and resilience. Nowadays, people value speed and instant gratification, so we often feel the pressure and need to succeed within the expected timeframe of those around us. Consequently, to be a late bloomer is to carry a feeling of inadequacy and self-doubt that often hinders a person to keep thriving. However, we must realize that everyone has a unique timeline in life. And that our time to bloom may be delayed, but the beauty of our growth is incomparable.

Therefore, we must recognize that our journey might take longer, but that does not diminish the value of our accomplishments. For instance, in athletics, not all athletes reach their peak performance at a young age. Some of them experienced number of disappointments and failures that almost drove them to give up their dreams. Thus, we must realize that a specific timeline does not determine a person's greatness. Still, by his unwavering commitment to improving every day as a person who trusts the process, God wants him to go through. As a good quote states, "The path to greatness is not linear; it is paved with the sweat, determination, and an unwavering pursuit of a dream."

Thakarius "Bopete" Keyes is an American football cornerback for the Cleveland Browns of the National Football League (NFL). Keyes was a basketball-first athlete for much of his life until his junior year of high school. A star on the hardwood, Keyes started playing football at Laurel High School in Laurel, Mississippi, in his junior year, but he picked things up quickly. Keyes earned First Team All-State honors and helped lead Laurel to a state title. However, he only garnered much interest in college programs when Tulane offered him a scholarship late. Four years later, he's headed to the NFL. And though despite enduring unthinkable life tragedy, Keyes persevered toward his dreams. He focused on sports to overcome difficult times, and that unwavering mentality helped him reach his goal.

In this special episode with Bopete Keyes, we will learn about the journey of a man who made a spot in history for the city of Mississippi and paved the way for many future athletes. Today's episode will inspire us to grind harder, always be ready to take the next step, and trust God's plan for our lives. Be captivated by the journey of BoPete's sports career and how despite the years of waiting for his time, he allowed growth and learning to empower him as an athlete.

"If I can do it, anybody else from the city could do it as well because our small town in Mississippi, we always had athletes but not many people made it to the NFL." – BoPete Keyes

Topics Covered:

(00:00:00) Introduction

(00:00:38) Introducing our guest speaker, BoPete Keyes.

(00:01:56) How does sports play an essential role in the life of BoPete Keyes?

(00:03:35) The Late Bloomer NFL Player: Who is BoPete Keyes?

(00:04:40) His Sports Achievements

(00:06:31) The Recruitment Process

(00:08:28) How does leaving Laurel for Tulane impact BoPete?

(00:09:31) Entering Theater Acting

(00:10:23) The empowering advantage of Connection

(00:12:15) Making a spot in history

(00:14:44) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:15:14) How does Akeem Davis impact Laurel through the football game?"

(00:16:39) BoPete's Blessed Football Career

(00:17:19) Supported with learning and strategies

(00:18:00) The Short Man Syndrome

(00:18:56) Career Update of BoPete Keyes

(00:19:56) What does it mean to be a professional athlete?

(00:20:24) Sports needs effort and consistency.

(00:20:56) Keep your body right.

(00:21:39) Preventing injuries

(00:22:09) What does music mean to BoPete Keyes?

(00:22:59) Final TimeOut with BoPete Keyes: How would you encourage young athletes to pursue their dreams despite their circumstances?

(00:24:00) Have confidence in yourself.

(00:24:21) Everything works out in due time.

(00:25:04) You always need a team.

(00:25:18) Surround yourself with good people.

(00:25:47) Think twice before sharing on social media.

(00:26:53) Outro

Key Takeaways:

"Sport is a huge culture in Mississippi, and we take it very personally." – BoPete Keyes

"Being able to make a spot in history for my city paved the way for a lot of the guys coming up." – BoPete Keyes

"There were great guys who helped me a lot to learn the different sequences, strategies of the league, and different defenses, and learning more than football as well." – BoPete Keyes

"The game is more than just about your physical attributes, but it's about your ability and what you were able to do, and it's about heart and gratitude." – BoPete Keyes

"Being in the league, you might end up on practice squad wherein they teach you how to grind harder, but you can't stop there." – BoPete Keyes

"I'm working hard to be ready to take the next step and see what God has planned for me." – BoPete Keyes

"Being a professional athlete shows a character that drives you to gain a routine and to stay consistent with that routine as well." – BoPete Keyes

"Being a professional athlete is more than just about going to the building every day, going out to practice, and doing what you must do; it means off the field as well. You have to keep your body right." – BoPete Keyes

"Injuries is the worst part of the game because it stops a lot of people in their career, and it's crazy, but you have to prepare." – BoPete Keyes

"If you don't have confidence and faith in yourself, then you'll never be able to make it to where you want to be." – BoPete Keyes

"Everything will work out in due time." – BoPete Keyes

"You always need a team because there's nothing you can do alone." – BoPete Keyes

"Surround yourself with good people and make smart decisions too because we see now how one decision can completely make everything go away." – Dr. Derrick Burgess

"Be mindful of what you post on social media." – BoPete Keyes

Connect with BoPete Keyes:

Instagram: https://www.instagram.com/bosavagee3/

Twitter: https://twitter.com/TzKeyes

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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It's easy to be average but hard to be great because greatness is achieved through sacrifice, hard work, and determination. Many seek excellence in life and career, but few are willing to sacrifice. Only determined people can make an extra effort to push themselves beyond their limits and face failure with resilience. Consequently, this journey toward greatness is not smooth since hindrances and challenges are unavoidable. Hence, we must recognize that greatness involves continually stepping beyond one's comfort zone and taking risks others might avoid.

Furthermore, we must work to teach young people today to be the best versions of themselves in their choice of profession. For instance, in athletics, we must strive to provide necessary resources and support to young athletes, which involves effective coaching, rekindling their passions, and building self-confidence. As our guest speaker says, "The athlete's kryptonite is their confidence. If you break their confidence, you break their ability to be successful." Thus, we must encourage them to embrace every obstacle along with their pursuit of success. In addition, they must pursue a progressive mindset that will distinguish them from the average athlete.

Coach Troy Jones is the in-house Director of Education, Science, Pro Performance, and Strength Training at House of Athletes in Weston, Florida. He aims to create the future of pro-performance training facilities built around a culture of wellness, mental fitness, and style. Coach Troy frequently speaks and provides educational workshops to teams, corporate brands, and strategic partners. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine, or perhaps a world champion boxer for a title fight.

In this special episode with Coach Troy Jones, we will learn about the journey of a man who, from chasing the dream of being a professional athlete, shifts into being passionate about coaching and guiding athletes to reach their full potential in sports. Today's episode will encourage us to be patient and trust the process in whatever challenge God allows us to experience. Be captivated by the story and passion of Coach Troy as he shares with us how he was never coached to the level he desired despite having natural abilities and came to discover a talent for teaching and guiding athletes to attain the right coaching approach that can bring out the best in athletes and help them achieve their goals.

Topics Covered:

(00:00:00) Introduction

(00:00:41) Introducing our guest speaker, Coach Troy Jones.

(00:02:39) From Aspiring Athlete to Passionate Coach: Who is Coach Troy Jones?

(00:03:09) The Knack of Teaching

(00:04:48) Find a way to separate yourself from the crowd.

(00:05:50) What does an ultimate athlete look like?

(00:06:54) Being the best athlete will power the skill.

(00:07:46) You don't have to know everything.

(00:09:43) Difference between developing an athlete versus a skilled player

(00:10:40) Why must we protect young athletes from excessive pressure and stress?

(00:13:34) How to address imbalances caused by repetitive sports participation?

(00:14:56) Return Play Protocol

(00:17:10) How do you determine if an athlete is ready to return to their sport by observing certain factors?

(00:18:19) The Key to Absorbing and Transferring Forces.

(00:19:58) The Supremacy of the Brain in Applying Forces

(00:20:23) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:21:40) The Mindset Piece: Taking away your excuses

(00:22:51) The fear of being an average

(00:23:24) It's easy to be average but hard to be great.

(00:24:05) What is your intent behind everything you do?

(00:25:09) How does Coach Troy challenge his trainee athletes?

(00:26:04) Most athletes are competitive.

(00:28:09) The athlete's kryptonite is their confidence.

(00:29:14) When in doubt, a bit of reset is a must.

(00:30:01) Final TimeOut with Coach Troy Jones: How would you encourage someone to push through adversity to achieve success?

(00:31:32) Embrace the process and be patient

(00:32:35) Your season to blossom will come at its perfect time.

(00:33:30) Compete within yourself.

(00:34:14) Where to connect with Coach Troy Jones?

(00:35:54) Outro

Key Takeaways:

"I've been chasing the dream of wanting to be a professional athlete and wanting to play at the highest level possible, but it turned into a passion that helped teach and educate athletes on how the process could come to life if done correctly." – Coach Troy Jones

"I always felt I was never coached up to the level that I aspired to be granted that I had some abilities, but I always felt like something was missing." – Coach Troy Jones

"I can't sit here and chase a dream for so long and not be successful at it." – Coach Troy Jones

"Being the best athlete will power the skill." – Coach Troy Jones

"You don't have to know everything. You need to have a desire to be good at it." – Coach Troy Jones

"No one should be exposed to a great volume at a young age because their body is just not developed for it." – Coach Troy Jones

"I put everybody do a return to play protocol. We have to check the box on those things before we can graduate to any load." – Coach Troy Jones

"Getting the athletes back into those ranges of motion to where they can feel low and fall in love with the ground again because that's the first thing that goes your ability to absorb and transfer forces from the ground." – Coach Troy Jones

"Your gift will make room for you." – Coach Troy Jones

"The absorption is always going to take precedence because most injuries are deceleration base." – Coach Troy Jones

"Nothing applies forces greater than the brain when it's processing information in real-time." – Coach Troy Jones

"I was always afraid to be average. I was afraid to be like everybody else. I wanted to be the best at anything I was involved in." – Coach Troy Jones

"It's easy to be average. It's hard to be great because greatness is achieved through sacrifice." – Coach Troy Jones

"If I'm not moving with intent every day, I have no purpose." – Coach Troy Jones

"The athlete's kryptonite is their confidence. If you break their confidence, you break their ability to be successful." – Coach Troy Jones

"As soon as you start looking at somebody else, you've then made them the standard." – Coach Troy Jones

"Compete within yourself. Your standard is what you become and what you commit to yourself to be the best version of yourself." – Coach Troy Jones

Connect with Coach Troy Jones:

Email: coach@coachtroyjones

Website: https://www.coachtroyjones.com/

Instagram: https://www.instagram.com/coach_troyjones/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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The healthier you are, the more successful you can be. It has been said that a person with good health has hope, and one with hope has everything. Health is our most valuable weapon in facing life’s opportunities and struggles along with it. When addressing our health, we habitually focus on improving our physical body. Consequently, we often fail to remark on other aspects of our well-being. Hence, we must recognize that spiritual, emotional, and mental health is as important as physical health.

Moreover, there is an arising dilemma in athletics wherein athletes hardly consider the urge to ask for mental health support unless they are sick. They often experience pressure to maintain an impressive and resilient image which causes them to put their health on the back burner and concentrate more on building their image up. Thus, we must realize that we don't have to be unwell first to be able to ask for help because we can be doing well and still seek learning, growth, and insight that could help us to achieve wellness in all aspects. As our guest speaker believes, "When we address our health in a holistic and integrative way, we can enhance our ability to be effective and perform successfully."

Emily Perrin is the CEO and founder of Perrin Wellness and Performance, which was created to help people gain insight and address overall health issues that affect their ability to perform and succeed in whatever they do. Emily has masters in Clinical Social Work and is an LMSW residing in Baltimore, Maryland. She is a Mindfulness and Performance coach and spends most of her time working with Elite Athletes. Emily is a former DI soccer player and former DI soccer coach and a Certified Mindfulness Meditation Teacher, Certified Breath Work Coach, 200 Hour Registered Yoga Teacher, and Duke Certified Integrative Health Coach. Her passion is helping people holistically address their health and well-being, combining Mindfulness training, Meditation, Breath Work, and Yoga to help people navigate life and enhance their performance.

In this special episode with Emily Perrin, we will learn about the encouraging life of an excellent woman who has a passion for helping people, especially athletes, to address their health and well-being and to empower them to make sustainable and positive behavior changes to their health. Today's episode will encourage us to realize that health does not mean simply addressing the physical body. Still, it also involves every facet of our life. Be captivated by the story and passion of Emily as she shares with us how through life struggles, she embarked on a journey that led her to mindfulness, yoga, and inclusively addressing health.

"We don't have to be unwell to seek out help." – Emily Perrin

Topics Covered:

(00:00:00) Introduction

(00:00:41) Introducing our guest speaker, Emily Perrin.

(00:01:26) From Athlete to Mental Health Coach: Who is Emily Perrin?

(00:04:14) The power of authenticity: Share your struggles.

(00:05:18) Moving in the right direction: Improving mental health for Athletes

(00:06:06) Widespread interest in mental health awareness.

(00:07:04) The entire mind and body system: What is wellness?

(00:08:20) Mindfulness: A fantastic skill for athletes

(00:09:02) Start with wellness.

(00:10:19) Wellness requires willingness.

(00:10:53) We don't have to be unwell to seek help.

(00:12:33) Yoga: The union of the mind and body.

(00:14:10) Two-fold use of Yoga

(00:15:27) Athletes need rest.

(00:16:10) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:16:39) How does Emily advise athletes about recovery?

(00:18:08) Recovery is a unique and individual practice.

(00:18:46) Start with the resistance.

(00:20:56) Options are essential in recovery.

(00:23:45) Here is the mindfulness and recovery EBOOK link to download

https://www.perrinwellnessperformance.com/free-e-book-recover.

(00:24:44) Where to connect with Emily Perrin?

(00:26:09) Final TimeOut with Emily Perrin: How can athletes begin to reach out for help in achieving wellness in the mental health space?

(00:27:04) Be aware of your need for help.

(00:27:37) The SOS List

(00:29:05) The line of communication in mental health goes both ways.

(00:31:00) Outro

Key Takeaways:

"The main way to connect with other people is by showing that we're human as well." – Dr. Derrick Burgess

"We have to realize that there's a lot of structural and larger macro-level change that has to happen to set our organizations, teams, and athletes up for success when it comes to mental health." – Emily Perrin

"Mental health awareness is starting to become more of the norm, and it's all good things, but we need to keep the ball rolling." – Emily Perrin

"As a human, we are incredibly complex, multifaceted creatures. We don't operate in sections." – Emily Perrin

"I don't talk about the mind and the body being different because they don't operate separately from each other." – Emily Perrin

"Mindfulness is a fantastic skill that allows an athlete to gain awareness and insight into their total wellness journey." – Emily Perrin

"If an athlete is not well both mind and body when all of the systems are working together, then they're going to have a hard time performing at their optimal place." – Emily Perrin

"You can be doing well and still want to learn, grow and gain insight about yourself and gain more tools and skills, and that's honestly where we can help athletes make a lot of progress." – Emily Perrin

"Athletes need rest and restoration. Yoga is a way to allow athletes that time and space for their mind and their body to regroup." – Emily Perrin

"Recovery is a very individual and unique practice. There is no two people are the same." – Emily Perrin

"Options are important when it comes to recovery." – Emily Perrin

"Mental health is not always something we can see, so we need to remember that the line of communication goes both ways." – Emily Perrin

Connect with Emily Perrin:

Website: https://www.perrinwellnessperformance.com/

Facebook: https://web.facebook.com/perrinwellnessandperformance/

Twitter: https://twitter.com/PerrinWandP

Instagram: https://www.instagram.com/emilyperrinlmsw/

YouTube: https://www.youtube.com/@emilyperrinlmsw/

LinkedIn: https://www.linkedin.com/in/emily-perrin-97a26762/

Recovery EBOOK: https://www.perrinwellnessperformance.com/free-e-book-recover

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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True happiness comes only by making others happy. Undeniably, life's circumstances are different for everyone. Some of us have advantages that others may not have. In contrast, others have experienced storms characterized by adverse events that have made success more challenging. However, we can still find happiness even amid our dreadful circumstances. We can find even the tiniest glimmer of joy hidden beneath every adversity. Hence, we can be confident that every adversity that shaped our determination and resilience produces growth within us.

Happiness can effectively motivate people to go after their goals and dreams. Unfortunately, many of us look for it in the wrong places assuming it can be reached when we buy expensive things and achieve personal success. Henceforth, we must recognize that happiness is not a solo quest and that we can obtain it when we learn to extend a helping hand to others and make an effort to contribute something meaningful to society. We must remember that true happiness doesn't come from merely accomplishing personal goals. Still, it grows when we start appreciating life's storms and blessings and seeking to support others to find value, purpose, and happiness.

Miss Tessa Wilson is a mother, social worker, business consultant, entrepreneur, director of Fit For Icons, Gifts For Icons and Ltd, and Founder of Fit For Icons Foundation. The Fit For Icons Foundation is a Non-Profit Business that's on a mission to level the global playing field in access to keyworker services in developing countries to create a world that Is kinder and fairer to all people on our planet. Their mission is to add value to the well-being of key workers in health, dentistry, education, and social care by championing, supporting, and advocating for people at every opportunity possible. The business goal of Tessa is to become rich in things money can't buy.

In this special episode with Tessa Wilson, we will learn about the life of a remarkable woman who encountered life in its most challenging phase as she grew up not having proper access to a person's everyday needs, including food, clothing, education, and a healthy home. Today's episode will encourage us to see life adversities as a channel of growth and determination to thrive despite every challenge. Be enthralled by the life of Tessa as she shares with us her journey to success and how she achieved true happiness through helping people in times of difficulties like the pandemic and also through appreciating and advocating for our modern-era icons– social health and education workers.

"Somewhere along the line, I've lost myself, and so I started filling my life with material things thinking that's going to make me happy, but it didn't." – Tessa Wilson

Topics Covered:

(00:00:00) Introduction

(00:00:35) Introducing our guest speaker, Miss Tessa Wilson.

(00:01:36) What is Fit for Icons company?

(00:02:18) Who are the icons of our times?

(00:04:16) How support and gratitude for healthcare workers fade away

(00:06:09) Don't call people heroes.

(00:08:18) How does an unwholesome political agenda pervert national health services that support public healthcare workers?

(00:10:20) The inability to pay medical bills

(00:12:02) The unbalanced equilibrium exists between the demand for and supply of healthcare services today.

(00:14:39) Background in Life: Who is Tessa Wilson?

(00:16:38) How does Tessa develop an inferiority complex?

(00:18:19) The fear of going back to an undesirable past situation

(00:19:24) A quest for a profession: The teenage life of Tessa Wilson

(00:20:59) Tessa's Journey in becoming a social worker

(00:23:26) When does target-driven behavior hinder innovation?

(00:24:13) You're never too old to do something new.

(00:25:05) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:25:42) The peril of focusing on material things

(00:26:34) Birth of a new business in the time of the pandemic

(00:29:02) The aim is to give back to social workers' service and selflessness.

(00:31:04) Be successful and help others.

(00:32:01) The pandemic changed a lot of people.

(00:32:39) Fit for Icons Foundation

(00:34:52) Action is better than words and applause.

(00:36:49) Advocating for equal and equitable access to health and education services.

(00:38:11) Property Development and Finance Business

(00:40:19) Final TimeOut with Tessa Wilson: How would you encourage someone who feels inferior about his ability to move forward and accomplish great things?

(00:41:18) Positively reframing adversity.

(00:42:23) Valuable skills learned through adversity.

(00:43:57) Happy Sexy Millionaire by Stephen Bartlett

(00:45:17) Our journey is about ourselves.

(00:46:10) Money doesn't buy you happiness.

(00:46:47) Where to connect with Tessa Wilson

(00:47:12) Outro

Key Takeaways:

"Social workers are the modern-day icons of our time, and we should be advocating for people to recognize that those ordinary people are absolute." – Tessa Wilson

"There's a lot of unhappiness from the public sector workers who are out striking because their pay has been eroded over so many years. The pay for their service is not in line with the inflation and cost of living rises." – Tessa Wilson

"We need to be more supportive to our social workers, and we need to stop calling them heroes because that suggests that they have superpowers and super resilience." – Tessa Wilson

"One of the biggest financial disasters that precedes homelessness in the US is people being unable to pay their medical bills." – Tessa Wilson

"People cannot be expected to work twice as many hours and remain unaffected, unburnt out, or unstressed." – Tessa Wilson

"People are leaving in droves because they cannot continue in that same vein anymore." – Tessa Wilson

"Many times, we work in a bubble, and we can be ignorant to what's happening around us in the world." –Dr. Derrick Burgess

"I can cope with anything life throws at me, no matter what. And if something's difficult, it will not be difficult forever; I can move on from that." – Tessa Wilson

"My saving grace was I was bright, and I had some amazing teachers certainly in the early years who recognize that and nurtured that in me." – Tessa Wilson

"As a public sector service, your job is not to grow your business. You're looking to gatekeep and prevent people from accessing your service." – Tessa Wilson

"You're never too old to do something new." – Tessa Wilson

"It's ok if I'm successful, but it's not ok if everyone around me is suffering." – Tessa Wilson

“COVID changed a lot of people. It was why many of us stepped back and strived to live to our fullest potential." –Dr. Derrick Burgess

"One of the recognitions we give to our social health and education workers is calling them heroes, but that's not doing anything practical for them. Words and clapping don't mean anything; actions do." – Tessa Wilson

"The beauty of entrepreneurship is finding answers to problems." –Dr. Derrick Burgess

"Adversity does not define who you are. It's not the totality of who you are." – Tessa Wilson

"Adversity gives you skills, experiences, and mindset that you can carry through life." – Tessa Wilson

"No one has ever said, on their deathbed, I wish I spent more time at the office." – Tessa Wilson

"You can be rich in different ways. Money doesn't buy you happiness." – Tessa Wilson

Connect with Tessa Wilson:

Facebook: https://www.facebook.com/fitforicons

Twitter: https://twitter.com/fitforicons

Instagram: https://www.instagram.com/fitforicons/

TikTok: https://www.tiktok.com/@fitforicons

LinkedIn: https://www.linkedin.com/in/fitfor-icons-tessa-wilson/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Life is like a movie, and every day is a new scene. You may stumble upon challenging roles and face unexpected obstacles, but remember, every great story has a hero who rises above it all. So, embrace the plot twists, enjoy the action, and ensure it's a story worth watching. Sometimes in life, we get trapped in spaces where we used to be, and so we deprive ourselves of the chance to discover more of what our eyes couldn't see at the moment and what our minds couldn't still grasp. We must therefore realize that every opportunity to grow is worth the try because, in this way, we allow ourselves to explore more of what we're capable of doing and be in spaces wherein we can contribute meaningfully.

Moreover, we must always keep in mind that every work we do portrays who we are. Hence, despite our self-doubts, we must remain persistent and determined in what we do because everyone will receive their unique opportunities in time. However, we must recognize that no matter how skilled or accomplished we are, errors and missteps are bound to occur and that our treasured career positions could shift in just a snap. Therefore, we must learn to appreciate every chance given to us despite our shortcomings and always possess a heart of gratitude that welcomes struggles as it welcomes blessings.

Demarcus Leflore, also known as Filmanati, is a father, digital creator, videographer, and award-winning cinematographer. Demarcus has been making videos mainly for birthday parties and weddings but is now taking a switch to make sports-related videos for Jackson State University. Demarcus is also part of a production crew wherein they document monumental football events and share the inside look at how these players surmount the highs and lows in sports to unite as one toughened community.

In this second part of our special episode with Demarcus Leflore, we will learn about the challenges he encountered when he stepped outside of music video production and embraced opportunities, along with his courage to let go and move forward. Today's episode will help us realize that though an uncertain situation causes us to doubt our abilities, we must always take the courage to see the bigger picture. Be captivated by the life of Demarcus as he continues to present us the life and struggles of a cinematographer and how he carries the weight of the camera on his shoulder as he carries it on his heart and motivation.

"A huge part about being a filmmaker is getting to tell people's story the authentic way." – Demarcus Leflore

Topics Covered:

(00:00:00) Introduction

(00:00:08) Part II: An Episode with Demarcus Leflore.

(00:01:02) How can you determine your value?

(00:02:20) Understanding your actual worth.

(00:03:10) How does Demarcus treasure his being a music video producer?

(00:04:00) The challenge is to give up producing music videos.

(00:06:27) Your work portrays who you are.

(00:07:12) To go ahead and let go.

(00:08:37) Uncertainty of the future often produces self-doubt.

(00:10:46) How does Demarcus shift his perspective clouded with worries?

(00:12:12) Life is like a movie.

(00:16:11) Nobody owed us anything.

(00:17:06) The Pickle Ball Videographer Specialist

(00:18:35) No position is permanent: We can still make mistakes.

(00:19:53) How Coach Prime Production Crew treated Demarcus as a family?

(00:21:22) Appreciate your unique opportunity.

(00:23:01) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website. https://www.drderrickthesportsdr.com/reviews/

(00:24:58) Thank God and Keep your feet on the ground.

(00:27:58) Looking forward to a year of opportunities.

(00:29:35) Demarcus' aim is to help creativity flow in JSU

(00:35:21) The Jackson Water Crisis Documentary

(00:36:44) How Demarcus handled his first documentary production

(00:37:39) The Rolling Fork documentary

(00:38:51) Stories of hope and kindness despite the challenge

(00:41:08) Telling people's stories the authentic way.

(00:42:21) Where to connect with Demarcus Leflore

(00:43:30) Appreciation for Coach Prime

(00:45:38) Outro

Key Takeaways:

"Value is different in each market, and the price that you charge doesn't determine your value." – Dr. Derrick Burgess

"Sometimes, we don't see that we're special until somebody else comes in and says we are." – Dr. Derrick Burgess

"Music videos were the bread and butter. It will always be something that will be near and dear to my heart because I did that for seven years, and a lot of people grew closer to me with shooting music videos." – Demarcus Leflore

"Producing music videos shows how creative I could be with what I'm given in the sense of the music industry at Jackson State University." – Demarcus Leflore

"Your work portrays who you are, so be your best you." – Demarcus Leflore

"When people sit you down and have a heart-to-heart talk with you, that's when you know they care about you." – Demarcus Leflore

"Don't nobody owe me nothing? I worked my way into that situation to be in a position that I was." – Demarcus Leflore

"At any point in time, it could have been anybody else in my position, or my position could have been taken away from me because I still make mistakes that could have cost me to stop working on a coach prime documentary." – Demarcus Leflore

"I'm in a unique situation that I have to be so grateful to a lot of different people because a lot of people go to film school to learn what I'm learning, and they have a hand on what I'm doing to work with the caliber of the equipment that I'm working with." – Demarcus Leflore

"When you come back home, and people put that amount of responsibility in your hands, it feels that I get to let the people know who are the players, the playmakers, and helping us get things back situated." – Demarcus Leflore

"Appreciate the people that truly believe in you." – Demarcus Leflore

"I did a lot of adjusting and learning how to become more professional when I was just in a non-professional filming environment with rap music videos." – Demarcus Leflore

Connect with Demarcus Leflore:

Email: Filmanatiproductions@gmail.com

Facebook: https://www.facebook.com/Filmanati/

Twitter: https://twitter.com/Filmanati

LinkedIn: https://www.linkedin.com/in/demarcus-leflore-16957314a/

Instagram: https://www.instagram.com/filmanati/

YouTube: https://www.youtube.com/@filmanatiproductions1783/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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It has been said that a camera is an extension of our eyes. It provides the opportunity for us to capture the beauty, emotions, and stories that unfold around us on this extraordinary journey called life. Undoubtedly, many things will test our strength and challenge our dreams, such as life's unfavorable circumstances, fears, and other factors that blur our vision to success. However, we have the power to overcome these things and prove that our potential knows no bounds.

Therefore, we must learn how to adjust our perspectives and see obstacles as opportunities for growth. Consequently, each difficulty allows us to acquire new skills, expand our knowledge, and develop resilience. We must also develop the courage to beat some odds and take chances. It is in those moments of stepping outside our comfort zones and embracing uncertainty that we discover the true extent of our capabilities. Moreover, we must learn to allow ourselves to make and learn from mistakes. Thus, by permitting ourselves to make errors, we are freed from anticipating a future filled with unsolved fears and overwhelming regrets. Nevertheless, when we open ourselves to limitless possibilities for improvement, we will create our own unique narrative of success.

In this special episode with Demarcus Leflore, we will learn about the journey of an empowered man in the film industry. Today's episode will encourage us to take courage in stepping into a new environment and realize that sometimes we have to try a different way of showcasing our talents to see areas wherein we can improve and prosper. Be captivated by the life of Demarcus as he presents us the life and struggles of a cinematographer and how he carries the weight of the camera on his shoulder as he carries it on his heart and motivation.

"I wasn't afraid to make mistakes because I understand that sometimes I may have to bump my head at least once or twice to realize what I'm doing." – Demarcus Leflore

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:49) Introducing our special guest, Demarcus Leflore.

(00:02:14) How Demarcus got to work with Coach Prime

(00:04:13) Demarcus' first remarkable video creation

(00:06:34) When things exceed your expectations

(00:08:41) Taking a switch to fit in.

(00:11:08) Stepping into the film industry

(00:12:57) The Trip to Colorado

(00:15:50) Production Crew: A good opportunity for freelancers

(00:17:16) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website. https://www.drderrickthesportsdr.com/reviews/

(00:18:07) Be the Real Deal.

(00:19:02) Make use of the Learnings and show your best ability.

(00:19:55) How does Demarcus cope with his new work environment?

(00:21:46) Learn to Adjust

(00:22:06) Allow yourself to make mistakes.

(00:22:44) The Imposter Syndrome

(00:24:29) How can a profession that requires travel be challenging?

(00:27:27) The challenge of filming a documentary

(00:29:09) Cameras will keep rolling regardless of the rain.

(00:30:26) The camera and its operator need some rest.

(00:30:50) The essence of having teams in a production crew

(00:32:00) Outro

Key Takeaways:

"I had to understand that there are different creative points of view." – Demarcus Leflore

"I went from doing small videos and just jumping straight into working for the XFL, which is a part of my appreciation story with Coach Prime." – Demarcus Leflore

"When somebody points you out in front of everybody because you did a great job, that was a moment you would wish to be recorded and reminisce later on." – Demarcus Leflore

"I'm the real deal even though I come from a place that doesn't produce the real deal as often as other places do." – Demarcus Leflore

"I've been doing my due diligence of studying, researching, and networking with many different people in the film industry way before I met the production crew of Coach Prime." – Demarcus Leflore

"There was a lot of stuff that was new to me in the film industry. We had production meetings, crew calls, and they had a vocabulary I had never heard before being on a film set, but I have to act like I've been there." – Demarcus Leflore

"The new ways of filming, new lenses, cameras, and memory cards are relatively new to me." – Demarcus Leflore

"The thing that kept me in the game and not being one of those people that get fired from a production crew so fast was being able to adjust." – Demarcus Leflore

"Having a traveling job is much more demanding than waking up and going to a 9 to 5 because you have to manage flights, sleep schedule, and you are trying to go to sleep, and it's like everything is crazy." – Demarcus Leflore

"You must understand that getting in the documentary crew is on set all day." – Demarcus Leflore

"The cameras are going to roll regardless. When it rains, we only put rain covers on our cameras and a garbage bag across the smaller cameras." – Demarcus Leflore

"When you say cameras don't stop rolling, we also had to remind ourselves that sometimes they do stop because the heat is bouncing off them so hard, and whether it be the camera or us, that may overheat." – Demarcus Leflore

"So, regardless of who's coming off break or going on break, a camera can bounce from what they're doing to come over and continue to get the shot. – Demarcus Leflore

Connect with Demarcus Leflore:

Email: Filmanatiproductions@gmail.com

Facebook: https://www.facebook.com/Filmanati/

Twitter: https://twitter.com/Filmanati

LinkedIn: https://www.linkedin.com/in/demarcus-leflore-16957314a/

Instagram: https://www.instagram.com/filmanati/

YouTube: https://www.youtube.com/@filmanatiproductions1783/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Do you find yourself constantly stuck in the trap of trying to do everything yourself? Could the secret lie in understanding the power of teamwork, collaboration, and delegation?

Success is not about how much you can do alone; it's about how effectively you can assemble and lead a team of talented individuals to achieve extraordinary results together. A widespread notion says success is solely attributed to individual prowess and self-sufficiency. Consequently, such an idea hinders us from recognizing the power of collaboration and collective intelligence. It causes us to disregard the usefulness of other people's ability to add value and innovative solutions to achieve incredible success.

Therefore, we must acknowledge that human capacities are innately different, and no single individual possesses all the abilities, expertise, and background necessary to complete every activity to the highest standard. Aiming to do so inevitably produces burnout, decreased effectiveness, and missed opportunities for progress. Thus, we must recognize that though we have talents and skills to accomplish a particular task, we can do better by finding someone to help us carry the burden of responsibility that’s on our shoulders. We must learn to trust those who share our vision to operate and contribute to their full potential, thereby empowering their growth while nurturing their talents.

In this solo episode, Dr. Derrick Burgess will share some of the great learnings he got from the transformational book of Mr. Dan Sullivan entitled Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork. This excellent book focuses on helping people approach every situation and problem more critically to solve the problem and achieve their goals. Tune in today as we delve deep into how to harness the power of relationships for extraordinary results and how we can strengthen our talents by finding someone to bear the burden with us and allow their expertise to contribute meaningfully to our goals.

"Find someone who can help you solve your problem, trust them, and allow them to do what you need them to do without always having to micromanage them." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:01:51) Appreciating Progress

(00:02:27) Feedbacks refuel our motivations.

(00:02:58) Book Review: Who Not How

(00:03:37) Who can help you solve the problem?

(00:05:01) Finding your Who: To carry the burden with you

(00:06:13) Let someone amplify your talent.

(00:07:02) Wisdom: Procrastination from a different angle

(00:08:00) Achieving Your Limitless Potential

(00:08:36) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:09:20) Escalation of Commitment

(00:10:10) Three factors that affect production

(00:10:40) Trusting Your 'Who' for Enhanced Productivity

(00:12:14) Two types of relationships: Transactional and Transformational

(00:13:00) Mentorship: Seek to be a hero.

(00:14:02) Who do you want to be a hero to?

(00:14:55) You can do more!

(00:15:57) Connect with Dr. Derrick Burgess

(00:16:36) Promoting others and imparting visions.

(00:17:28) Outro

Key Takeaways:

"I've seen so many podcasts fizzle out over two years, but I'm very fortunate that this podcast continues to grow and continues to strengthen as we progress." – Dr. Derrick Burgess

"Sometimes, it's not how you can solve the problem but who can help you solve it." – Dr. Derrick Burgess

"Start to think about someone in your life who could take the burden off of you than trying to figure out what to do that will take much of your time." – Dr. Derrick Burgess

"No matter how talented you are, you can always be better with another person to amplify your talents." – Dr. Derrick Burgess

"The more people you can surround yourself with, the more you can operate in that zone of genius and be more productive." – Dr. Derrick Burgess

"Procrastination is a clue that you need someone who can bring their expertise to help you get through your problem." – Dr. Derrick Burgess

"Potential becomes limitless when you free your time and free your mind. If you can free time where you can be creative, then possibilities are limitless." – Dr. Derrick Burgess

"Every time you invest in something, your commitment increases." – Dr. Derrick Burgess

"The more committed you are, the more likely you're going to see progress." – Dr. Derrick Burgess

"Once you can trust somebody and give them the autonomy to get it done, it might be done differently than how you want it done. – Dr. Derrick Burgess

"Lessons are repeated until they're learned." – Dr. Derrick Burgess

"If you have enough money to solve a problem, you don't have a problem." – Dr. Derrick Burgess

"Once we make it to a place, it's much easier for us to help somebody else get there than it might have been for us to get there. So, seek to be a hero for someone." – Dr. Derrick Burgess

"Before you try to find your who, you must know what your vision is, what you seek to do, and who you are seeking to be." – Dr. Derrick Burgess

"Have the courage to know that you can do and be more than you have been in your past." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Family is where life begins, and love never ends. We came into this world with the gift of family, which gives us particular joy and belongingness. Within this nurturing environment, we learn the meaning of love, develop our identities, and cultivate the values that shaped who we are today. It has been said that the memories we make with our family are everything. However, many of us in the past years have encountered challenges that hinder our ability to connect and come together. Particularly, the trials of individual struggles and the impact of the global pandemic have tested our familial bonds.

Therefore, we must strive to unite everybody in the family through gatherings and reunions that nurture unity, create enduring memories, foster relationships, and honor our shared heritage. And though organizing and sustaining such events often come with their fair share of challenges, we must cherish the opportunity to gather with our loved ones in good times rather than waiting until we face the loss of cherished family members. Thus, life's uncertainties must teach us the importance of seizing the present moment and savoring the joy of being in each other's company.

Coach Tony Thompson is a father, sports coach, podcaster, and the president of The RIZE Nil sports agency, which connects athletes and brands to maximize exposure to clients worldwide. The "RIZE NIL" is a sports marketing agency focused on making sure our clients receive revenue opportunities for the work they put into expanding the Brands image. They also assist their clients in being part of an excellent opportunity to extend their careers as collegiate student-athlete while helping brands succeed in the marketplace.

Thomas Burgess II is a father, financial advisor, and minister of God. Thomas is the older brother of our Sports Doctor, Dr. Derrick Burgess. He graduated from the University of Alabama-Huntsville and currently lives and works in the DC Metro area in Southern Maryland. And recently, he has accepted the calling into the ministry to fulfill the life's purpose that God has given him: to share his Holy Words with others.

In this special episode with Coach Tony and Thomas will delve into the importance of family, legacy, and unity. Today's episode will teach us how coming together as a family adds value to our identity and its remarkable impact on future generations. Be inspired by the lives and passions of our guests' speakers to chase their dreams, help others succeed, and prioritize family despite life's challenges and setbacks.

"Even when you think you're wasting your time because your job is a failure, as long as you learn whatever lesson God has for you in that season, then you're doing what you have to do to reach where you're headed." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:36) Introducing our special guests, Thomas Burgess II and Tony Thompson.

(00:01:30) Tony's Podcast: "Interludes" Talk on Tuesday

(00:03:21) Who is Thomas Burgess II?

(00:04:57) Reminiscing the motivation behind

(00:06:46) A podcast to help, not for financial gain.

(00:07:39) A Character of Success: Consistency and Persistence

(00:09:33) The second-generation college educated.

(00:11:42) How do the early lessons at home encourage Coach Tony today?

(00:14:26) Staying in bed is not the way to success.

(00:15:52) Having no safety net

(00:17:12) Work like a homeless: Be hungry for opportunity.

(00:18:02) Grit: How does it help Coach Tony to keep moving forward?

(00:20:13) The process of getting up early

(00:20:54) The most significant part of the process is the journey.

(00:22:46) Avoid getting stuck in one place.

(00:23:18) No steps are wasted.

(00:24:47) Knowledge of investments

(00:26:37) Try new things without hesitation

(00:29:22) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:29:52) What is the role and responsibility of educated black men to be able to pass along through mentorship?

(00:32:25) The importance of Family Reunion

(00:37:02) Identity Struggles Within the African American Family Structure

(00:38:24) What obstacles did Thomas face, and what motivated his determination to lead the family reunion?

(00:39:54) The struggle to bring everybody together

(00:40:54) Transforming the Family Reunion from Mourning to Celebration

(00:42:56) Final TimeOut with Tony Thompson and Thomas Burgess: How do you want to impact the legacy of your family?

(00:44:19) The Legacy of Family Reunion

(00:46:41) Don't let the momentum die.

(00:47:09) Keep showing up and moving forward.

(00:47:44) Using social media as a stimulus for communication and family engagement

(00:48:18) Unity: The more unified we are, the more we can do.

(00:51:29) Making reunions a priority.

Key Takeaways:

"I wanted to have a platform where I could share what I was learning from a financial and educational standpoint and being able to share these pearls that have helped me along the way." – Dr. Derrick Burgess

"Dr. Derrick established his podcast in the right way because it birthed in a situation where he wasn't necessarily looking for the financial gain, but it was started to give a pearl of information out there that was needed." – Coach Tony Thompson

"We're all second-generation college educated. We're the first to do so many things. Still, we feel like we're carrying the community or carrying the name on our back name as we strive to achieve things that have never been done in our family before." – Dr. Derrick Burgess

"Staying in bed is not your way to success." – Thomas Burgess II

"No matter what I've gone through, I never planned to return. I never had a safety net." – Thomas Burgess II

"You're here to do whatever it takes, so put the hard work in, show what you need, show why you showed up, and show out." – Coach Tony Thompson

"If you're hungry and you have no place to go and no place to live, then your work ethic is completely different because you can see the opportunity." – Coach Tony Thompson

"Always prepare yourself and dress for the job you want, not for the job you got." – Coach Tony Thompson

"Our forefathers got up early before the sun got to them, put that work in so that everybody can eat that day." – Coach Tony Thompson

"When learning, you got to be willing to fail." – Thomas Burgess II

"It is a challenge to reach out to people because sometimes they don't respond. But still, I reached out to them because I want to bring everybody in and see them together." – Thomas Burgess II

"If we don't figure out that direction to help, we're going to continue to have that family reunion at the time we lose somebody." – Coach Tony Thompson

"I would like to see the legacy go back to those big reunions and where the family gets together." Coach Tony Thompson

"All those things that have made our society easier to deal with have also made it lazier to become close to your family." Coach Tony Thompson

"If you ever allow the momentum to die, it's hard to get it back." – Thomas Burgess II

"The role of men of the family is to be the leaders that move forward into the next decade." – Thomas Burgess II

"Not using social media as a crutch, but using it as a stimulus to be able to increase the impact that we can have with each other and being able to leverage off of each other." – Dr. Derrick Burgess

"We have to get back to the basics of communication and family, which is unity because the more, the more unified we are, the more we can do." – Dr. Derrick Burgess

"If you don't make family reunion a priority, it won't happen." – Dr. Derrick Burgess

Connect with Coach Tony Thompson:

Email: prospectsontherize@yahoo.com

Twitter: https://twitter.com/chilllman7

LinkedIn: https://www.linkedin.com/in/tony-thompson-206a33a/

Podcast: https://open.spotify.com/show/6ZjtvhCAGbvV5JOTor5MEp

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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When we get too caught up in the world's busyness, we lose connection with one another—and ourselves. Our modern life is increasingly characterized by busyness frequently caused by limiting mindsets that keep us trapped in an endless cycle of activity. Such ideas restrict our capacity for personal development, productivity, successful leadership, and maintaining beneficial relationships with others. Hence, we must realize that busyness is the greatest enemy of good thinking because our capacity for critical thought could be harmed in our continuous pursuit of busyness.

Thus, to lead peaceful, productive, and purposeful lives, we must recognize that busyness does not guarantee a sense of importance and a healthy life. Therefore, instead of allowing busyness to dominate our lives, we must achieve a healthy mindset, creative thinking, and a sense of inner clarity. We must strive to combat the pervasive influence of busyness by managing our commitments well, establishing healthy boundaries, replacing our limiting thoughts with new empowering ones, and prioritizing our dreams. Because as the book says, "We have to kill busyness before it kills us."

In this solo episode, Dr. Derrick Burgess will share his insights about a book that discusses the various helping tools for strengthening ourselves, prioritizing our dreams, and focusing on things that will provide us peace, purpose, and productivity. Tune in today as we discover how inhibiting beliefs keep us trapped in busyness, how it influences our growth and productivity, and how it affects our leadership and relationships so that we can combat busyness healthily and sustainably.

"As a leader, it's our responsibility to choose to get unbusy because it affects the way that we lead." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:41) A special season to celebrate fathers

(00:04:00) Busyness is glorified in our culture.

(00:05:41) Book review: Getting Unbusy

(00:06:04) When commitment exceeds the capacity

(00:07:49) How do I become more efficient?

(00:08:15) Managing your commitments

(00:09:07) What are the signs of being too busy?

(00:10:08) Busyness will keep you from achieving your dreams.

(00:11:42) A too-busy person and a hoarder

(00:13:14) Busyness can cloud our judgments.

(00:14:06) Does your busyness worth it?

(00:14:53) Busyness Vortex: Hurry, Worry, Scurry

(00:17:13) Replace inhibiting thoughts with new empowering troops

(00:18:32) Default to no and then defend to yes.

(00:19:06) Live with boundaries.

(00:20:49) The Parkinson's law: Work expands to fill the time allotted.

(00:21:55) Schedule White Spaces: A time to reflect and plan

(00:23:01) Financial freedom leads to time freedom.

(00:24:59) Don't sacrifice your relationship to God.

(00:26:26) Make your dreams your priority.

(00:29:07) The Book: https://www.gettinunbusybook.com/home-page

Key Takeaways:

"Busyness is something that's glorified in our culture, but it's not necessarily tied to productivity and healthy living the fullness of your life." – Dr. Derrick Burgess

"Many times, we feel that being busy is important to be meaningful or wear a badge of honor." – Dr. Derrick Burgess

"When the problem is having too much to do, then doing more is never the answer." – Dr. Derrick Burgess

"You don't need to learn how to manage your time better. It would be best if you learned how to manage the number of commitments that you take on because the only way not to be overly busy is to get rid of some of your commitments." – Dr. Derrick Burgess

"Busyness is not because you're doing bad things. It can be an over-commitment to too many good things." – Dr. Derrick Burgess

"Busyness can make you sacrifice your passions and your priorities on the altar of good commitments." – Dr. Derrick Burgess

"Busyness clouds your judgment and keeps you from having clarity. While clarity is vital in achieving your dreams and essential to helping you be productive. – Dr. Derrick Burgess

"One way to combat busyness is to schedule for mishaps in your day to leave 15 minutes in between one meeting and the next." – Dr. Derrick Burgess

"You have to replace inhibiting thoughts that you might have or beliefs with new empowering troops." – Dr. Derrick Burgess

"Instead of defaulting into yes, without even considering no, we must default to no and then defend to yes." – Dr. Derrick Burgess

"If you have no definite end point to your day, that can lead you to be overcommitted." – Dr. Derrick Burgess

"If you do not give yourself boundaries, then you will find enough work, and you will not be as efficient or as focused during your work period." – Dr. Derrick Burgess

"If you make your dreams a priority, that's when they turn into reality." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Whatever makes you uncomfortable is your most significant opportunity for growth. None of us is perfect. From the very start, we can see ourselves failing, choosing the wrong option, and making our weaknesses visible amidst hardships. However, there is something that we can strive for daily that could help us face challenges with resilience, which is the goal for growth. Consequently, we must recognize that though many things are imperfect, we can always aim for something achievable and necessary.

It has been said that growth can be painful. It often requires us to step outside our comfort zones, learn to be okay with discomfort, and persevere in facing challenges. Hence, we must realize that nothing is as painful as staying stuck somewhere we don't belong. Moreover, growth is necessary to change because growth without change is impossible. Therefore, growth takes effort, and we must take advantage of every opportunity to expand our horizons and reach our full potential. We must also remember that every accomplishment starts with the decision to try. Though growth can be difficult and uncomfortable, it is necessary for a more fulfilling and prosperous life.

In this solo episode, Dr. Derrick Burgess will share his gratitude for the blessings and growth in this podcast and for the lives of those who continue to listen and support its journey. It is truly humbling to have the opportunity to connect and collaborate with empowered individuals; being able to link lives together in medical, sports, and business communities. Tune in today as we learn about what enables us to continue to grow amidst difficult and uncomfortable situations.

"Growth can be uncomfortable and difficult, but growth is necessary if you're going to continue on the track that you are destined to go." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:01:04) The show must go on despite the changes.

(00:02:03) Bringing growth and support to the medical, sports, and business communities.

(00:03:03) The Importance of Community

(00:03:41) Transitioning is hard.

(00:05:09) Consistency: Secret to success

(00:06:22) Community

(00:07:09) Be present: Stay in the moment

(00:07:51) Remember to attend the lessons of every season.

(00:08:04) Transition can be painful.

(00:08:56) Growth can be uncomfortable yet necessary.

(00:09:34) Comfort can be the enemy of progress.

(00:11:49) Romans 8:28

(00:12:22) Jeremiah 29:11

(00:12:49) 1 Chronicle 4:10

(00:13:31) Let's take action right now!

(00:14:30) Thank you for the support, and be blessed!

Key Takeaways:

"Many people are sitting on something that needs to be born. If you're waiting for the circumstance or the situation to be ideal, know that the world needs you now." – Dr. Derrick Burgess

"It is one thing to have fans and followers, but it's another thing to have friends and true people that know you." – Dr. Derrick Burgess

"Many people don't understand or relate to what you're going through. So, it's essential to build a community where you can be real and be yourself." – Dr. Derrick Burgess

"Whatever you consistently do, you're going to show improvement, and you're going to draw people because they're going to see that." – Dr. Derrick Burgess

"If you continue to work at your craft, you're going to continue to improve."– Dr. Derrick Burgess

"Don't let anything stand in the way of you getting whatever you want in your life." – Dr. Derrick Burgess

"If you skip some of the steps, you might not get all the lessons that God wants to teach you in that season." – Dr. Derrick Burgess

"Growth can be uncomfortable and difficult, but growth is necessary if you're going to continue on the track that God has destined you for." – Dr. Derrick Burgess

"My comfort was not God's concern because sometimes comfort can be the enemy of progress."– Dr. Derrick Burgess

"Learning to sit at that moment and learning to be uncomfortable, I think, is an important step that you have to go through as you grow." – Dr. Derrick Burgess

"A lot of things aren't perfect right now, but we believe in God." – Dr. Derrick Burgess

"Do it when you don't know the outcome; just do it because the world needs you right now." – Dr. Derrick Burgess

"The world needs you in the form that you are today. The world doesn't need you when you figure it all out." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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A leader is the one who knows the way, goes the way, and shows the way. It has been said that the best way to secure a bright future for the next generation is to share our stories, wisdom, and experiences so that they can learn and grow from them. Hence, our responsibility is to pave the way for success and illuminate the path for others and provide them with the resources they require to forge their paths. Therefore, we must seek to make a difference in our fields of expertise and strive to bring less of ourselves and more of our calling. However, to do such things, we have to grasp our ultimate passion and purpose.

For instance, doctors can make a significant impact in medicine and healthcare by addressing health disparities. Physicians can close the gap and ensure that everyone, regardless of socioeconomic status or cultural background, receives the care and support they require to achieve the best possible health outcomes. Hence, it can be done by providing culturally competent care and promoting health equity. Consequently, it often requires us to acknowledge and close existing gaps in our service and make room for improvement to serve our communities better. Making it our goal to reach and bring hope and care, most importantly, to our community's vulnerable populations. Our guest speaker says, "We have to ensure everyone has a fair opportunity to be as healthy as possible."

Dr. Derek J. Robinson is a husband, father, board-certified physician in Emergency Medicine, and author of the new book Improbable MD: From the Bayou to the Board Room. He is vice president and chief medical officer at Blue Cross and Blue Shield of Illinois, a Health Care Service Corporation division – the nation's largest non-investor-owned health insurance company. From an early age, Dr. Robinson has been driven to make the world a better place for others, especially for the marginalized. He attributes his career success and ability to overcome life's obstacles to the support provided to him by others along his journey. As a physician executive, Dr. Robinson has been a champion for weaving equity into business priorities to advance financial returns and health outcomes. Over the years, he has brought together diverse stakeholders to align a focus on health equity, develop business incentives to catalyze action and share best practices across organizations for durable change.

In this special episode with Dr. Derek Robinson, we will discover the humbling story of an inspiring man who deeply cherishes the privilege and responsibility of being a physician and having the opportunity to be part of somebody's healing. He has a thirst to engage with individuals and inspire others to be their best in whatever path they seek. Be enthralled by the essential lessons he learned that helped him surmount the pressures, hesitations, obstacles, and limitations he encountered and get him to where he is today.

"You need to have the energy, fire, ability, and willingness to be a good leader to go forward. But you also need to ensure that your experience is less about you and more about what you've been called to do." – Dr. Derek Robinson

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:41) Introducing our special guest, Dr. Derek Robinson.

(00:01:14) A bit of the Backstory: Words of Gratefulness

(00:03:44) A competition to improve each other.

(00:04:03) The Legacy of Collaboration

(00:05:34) Core Service: What is Leadership?

(00:07:07) Less of Me, more of My Calling

(00:07:51) The Path to Medicine

(00:09:30) Healthcare advocacy and policy

(00:10:58) How prominent are doctors who work for big insurance firms?

(00:12:28) Diversity and Health Equity: Why is it important?

(00:14:12) Be prepared to do the right thing.

(00:14:47) What tangible steps can doctors take daily to address the health disparities we observe?

(00:16:20) Doctors are not infallible.

(00:17:15) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:17:50) Acknowledging the gap.

(00:18:28) The interconnection of the healthcare delivery system and society

(00:19:26) Do not ignore the vulnerable communities.

(00:21:04) What inspire Dr. Robinson to write a book?

(00:22:17) Bringing hope to communities.

(00:23:55) The importance of reaching out

(00:24:37) Learn from others' mistakes.

(00:25:39) Share not only your successes but also your failures.

(00:26:59) Every step of our journey is significant.

(00:27:37) Final TimeOut with Dr. Derek Robinson: How can you encourage someone to surmount the limiting factors we can encounter in sharing your story?

(00:28:11) Your limit starts inside of your head.

(00:29:30) The therapeutic work of writing.

(00:30:17) Connect with Dr. Derek Robinson.

Key Takeaways:

"We were competing to improve each other. It was never cutthroat." – Dr. Derek Robinson

"Leadership is putting the interest of others before yourself. It's being empathetic, having a vision for the future, and building a level of trust with other individuals such as they will follow you forward even when the path ahead has some uncertainty embedded in it." – Dr. Derek Robinson

"I immensely cherish being a physician and caring for patients. It's a responsibility and opportunity like none other." – Dr. Derek Robinson

"There were some things that were beyond the reach of the hands of medicine and health care that needed to be addressed. Those things would require work in the space of advocacy and policy and the like." – Dr. Derek Robinson

"There are some ways that we can contribute uniquely outside of direct clinical care, and that's not to diminish direct clinical care. We certainly need to have individuals providing great care to our patients." – Dr. Derek Robinson

"We are ensuring that everyone has a fair opportunity to be as healthy as possible."– Dr. Derek Robinson

"When you're in a position where you can make a difference, you want to be prepared to make that difference and do the right thing that's going to help improve health outcome." – Dr. Derek Robinson

"The pandemic demonstrated to us how fragile the state of health for our community was." – Dr. Derek Robinson

"We have to be humble enough to appreciate that our system of care does not deliver services to patients in a uniformly fair fashion." – Dr. Derek Robinson

"There are some challenges that bump up right against the health care delivery system that create some unfair barriers to patients." – Dr. Derek Robinson

"We're not infallible; we are humans. Thus, we bring to our workplace our lived experiences, and those can come with positive and negative biases that can impact the health of our patients and the care that we deliver." – Dr. Derek Robinson

"If we approach it from the assumption that there is no gap, then we don't provide ourselves with an opportunity to ensure that the work that we're doing collectively as a health care team is advancing equity for the patients and the communities that we serve." – Dr. Derek Robinson

"We have to be concerned about the health of everyone, not just globally but also locally in our community." – Dr. Derek Robinson

"I've always taken those opportunities to be engaged in outreach and support in the community because I gained so much from the generosity of others along my journey as well." – Dr. Derek Robinson

"There was a thirst to engage with individuals at scale and to help share my story as a way of helping others be their best." – Dr. Derek Robinson

"If we're going to ensure that people who are coming behind us have the tools and resources that they need to be successful, we've got to figure out how do we tell that story in a way that allows them to relate to it and learn from the lessons that we've experienced along the way." – Dr. Derek Robinson

"Individuals will share with you their successes and their challenges and their failures if you ask them." – Dr. Derek Robinson

"It's best to learn lessons from the mistakes of other people than having to learn those lessons the hard way on your own." – Dr. Derek Robinson

"There are some lessons you can't afford to learn the hard way because when you learn them, the implications are irreparable to your career. They may land you in a terrible spot." – Dr. Derek Robinson

"You may not be able to appreciate the value of what you're working against right now until you get to that next station beyond it and be able to look back and learn a lot from those lessons." – Dr. Derek Robinson

Connect with Dr. Derek Robinson:

Website: https://drderekrobinson.com/

Instagram: https://www.instagram.com/drobmd/

Twitter: https://twitter.com/DrDerekRobinson/

Facebook: https://www.facebook.com/derek.j.robinson.3/

YouTube: https://www.youtube.com/@derekrobinson4712/

LinkedIn: https://www.linkedin.com/in/dr-derek-robinson/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Money significantly impacts our lives, influencing our opportunities, choices, and general well-being. However, many people have complicated and often negative relationships with money. Subsequently, the traditional systems and education surrounding personal finance have failed to provide us with practical, engaging, and shame-free ways to manage our finances. Thus, a healthy mentality, empowering financial practices, and a sense of economic empowerment are necessary to change our relationship with money.

It has been said that building wealth is a long-term journey, and a positive money mindset will help you stay focused, motivated, and confident along the way. Consequently, developing wealth requires sound financial knowledge and strategy and a positive attitude about money. Thus, our mindset shapes our views, attitudes, and behaviors about money; therefore, having an abundance-focused and positive attitude toward money can significantly improve your capacity to generate riches. We must also have a more gratifying and rewarding relationship with money by consciously altering our thoughts and behavior. Therefore, we must realize that financial freedom starts with transforming our relationship with money.

Dr. Latifat Akintade is a coach, mom of three kids, GI Doctor, and Founder of Money Fit MD. Dr. Latifat helps women Physicians go from being financially overwhelmed to financially confident, so they can break the cycle of living from paycheck to paycheck and achieve financial peace of mind. She was also a recovering, people-pleasing, self-sacrificing ex-broke physician, wherein she realized the safer and better way to be the more loving, less shame-filled, and less judgmental approach to money. Thus, she believes that every woman Physician can achieve true financial success with the right tools. With MoneyFitMD, people will learn everything they need to win their money and live to curate their rich lives and build their net worth from the inside out.

In this special episode with Dr. Latifat Akintade, we will learn about the inspiring journey of an empowered woman who was once bombarded by the negative thoughts of not being good enough at writing a book and how she overcame those limiting beliefs. Be captivated by how she shared her knowledge about money and how we can establish a good relationship with it to achieve financial freedom and a growth mindset.

"Mindset is so important because if you don't have a mindset, you can work yourself to death, but you can't work yourself to wealth." – Dr. Latifat Akintade

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:38) Introducing our special guest, Dr. Latifat Akintade.

(00:01:34) From physician to an entrepreneur

(00:02:23) Trusting in the journey

(00:03:51) The Community of Women and Wealthy Mindset

(00:05:12) Mindset is essential.

(00:07:14) Our relationship with money.

(00:08:08) Financial freedom comes from discipline.

(00:10:21) Book Overview: Done with Broke

(00:10:44) Living your life and determining your money.

(00:12:02) The three vital relationships in life: Self, Money, and Others

(00:12:56) Wealth is more than money.

(00:13:36) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:14:05) Taking a Sabbatical is Wealth itself.

(00:15:47) Living life without regrets.

(00:16:56) Seeing life through the lens of gratitude.

(00:18:15) How to overcome the obstacles of being a first-time writer

(00:19:32) If you want something, make it happen.

(00:22:24) It's who you become while writing a book.

(00:24:10) We have so much to accomplish in this world.

(00:25:11) Start taking action

(00:25:50) Connect with Dr. Latifat Akintade

Key Takeaways:

"This is not something that I thought I would ever do in my life. Entrepreneurship was not on the life goal, writing a book was not on the life goal." – Dr. Latifat Akintade

"Trust in the journey and letting my journey be led by a deeper calling, a compelling motivation, and a desire that goes beyond just myself." – Dr. Latifat Akintade

"We've been made to think that if we just work a little bit harder and grind more, we'll get all those trophies about how hard we've worked. When there is a need for focus." – Dr. Latifat Akintade

"When I think about mindset, I think about the building blocks of everything we do. The mindset is the pieces that come together to build the habits and frame through which we look at stuff." – Dr. Latifat Akintade

"We have opinions and impressions about things, and those opinions and impressions define how we interpret the data that gets fed into us." – Dr. Latifat Akintade

"If you don't have discipline or something to stick to, you can blow it on. The bigger the amount of money, just the larger the trips and the larger the people will ask for money or people will ask you to invest in different things, but education is the key." – Dr. Derrick Burgess

"From this day forward, I will educate myself to learn about money. I know I've learned so many things or I've heard so many things, but to actively take a role in learning, that's when it starts to change for me." – Dr. Latifat Akintade

"I thought money was just a language that I couldn't understand. And it's meant for people that don't look like me." – Dr. Latifat Akintade

"Living your life and letting money determine your life as opposed to you living your life and determining your money." – Dr. Latifat Akintade

"At the end of the day, it goes back to the relationships that we have with ourselves, the relationship we have with money, and the relationship we have with others." – Dr. Latifat Akintade

"Money is not meant to be hoarded. It's meant to be used as a tool to create the life we want now and future for ourselves and others." – Dr. Latifat Akintade

"Writing a book was something I didn't think about because I don't like writing. I've had fear for a very long time that I'm a bad writer, and I've changed my mindset about it." – Dr. Latifat Akintade

"There was a book that wanted to come out, but having all this baggage of what I thought I could or cannot do were the things that limited me." – Dr. Latifat Akintade

"The key is sometimes we do things ourselves and other times we find someone, it's who not how it would pretty much duck your socks off." – Dr. Latifat Akintade

"If there's something you want to do right now, at whatever age you are, just get it done. There are so many other great things that you are going to need to do." – Dr. Latifat Akintade

"If you want to write a book, get it over with because it's about the book, but it's more than the book; it's who you become through the process of writing the book." – Dr. Latifat Akintade

"Take things off your bucket list and put them on your to-do list so you can get them over with." – Dr. Derrick Burgess

Connect with Dr. Latifat Akintade:

Website: https://www.moneyfitmd.com/

Instagram: https://www.instagram.com/moneyfitmd/

Facebook: https://www.facebook.com/MoneyfitMD/

YouTube: https://www.youtube.com/watch?v=hq7G0c7zICg

LinkedIn: https://www.linkedin.com/in/dr-latifat-akintade-0137b5200/

Spotify: https://open.spotify.com/show/7Edq03KstP6TIV9c3kxMta?si=8c1f5477bac34fea

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com

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Disappointment to a noble soul is like cold water to a burning metal. It strengthens, tempers, and intensifies but never destroys it. It has been said that life is a complicated path filled with a variety of events, both pleasant and challenging. Hence, it is often through adversity that we truly discover who we are and what we are capable of. Consequently, the challenges we have faced and the hardships that we overcame have shaped our character, resilience, and determination to strive for victory.

Life circumstances sometimes happen differently than we want them to. It will often cause us to see our weaknesses and limitations. However, we must learn to embrace our failures and keep holding on to why we remain committed to our pursuits of success. As we continue chasing successes, we must never fear setbacks and mistakes. We must also seek guidance and help from others who have encountered the same situations that we might also be in. Let us learn from their examples and never be afraid to face an unfavorable situation while striving to achieve a dream. As our guest speaker believes, "Dreams never stop; they only change."

Christian "CJ" Beatty, A.K.A "The Baseball & Softball Motivator," is an international speaker, life coach, author, serial entrepreneur, and a major league baseball draft pick. He is a native of Winston-Salem, North Carolina. His athletic accomplishments led him to be selected in the 2009 Major League Baseball Draft by the St. Louis Cardinals. From there, he soon becomes a hip/hop artist and motivator specializing in teaching and inspiring people to believe in themselves when nobody else does. CJ is passionate and able to engage audiences with inspiring and motivating content. He speaks at conferences, workshops, youth, and collegiate events. His life experiences and honed skills allow him to talk to a wide range of audiences by crossing age and cultural lines.

In this special episode with Christian Beatty, we will learn about the journey of an inspiring man who experienced failure and came at the moment of almost giving up. However, instead of dwelling on its overwhelming travails, CJ learned to embrace disappointments and be his best version. Be encouraged by how he found his calling amidst the darkest days of his career as an athlete and be able to be an effective softball and baseball motivator of today.

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:42) Introducing our special guest, Christian Beatty.

(00:02:41) When you swing it, you'll believe it.

(00:03:10) The Back Story: The Baseball & Softball Motivator

(00:04:56) Nurturing Parenting

(00:05:33) The Formula to Success

(00:06:05) The "Why" that keeps you thriving

(00:07:54) Being a motivational speaker

(00:09:21) The name of the game is sacrifice.

(00:11:14) You have to have the championship mentality.

(00:12:31) Share your failures.

(00:13:30) Never be afraid of failures.

(00:15:04) Why does CJ Beatty become a softball and baseball motivator?

(00:17:05) Focusing on consistency rather than views.

(00:19:15) You can't lead yourself to a place you've never been.

(00:20:15) Ahead start: Learning from other people's mistakes.

(00:22:00) The Mental of Baseball

(00:23:31) The application of knowledge is power.

(00:23:52) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:24:45) A savage for success

(00:26:29) Be the best version of yourself.

(00:29:48) Celebrate your mental born day.

(00:31:39) Who's taking care of the mental health of athletes?

(00:33:42) The humble beginning: Socially Global 365

(00:36:25) It's not the Arrow; it's the Indian.

(00:37:36) YouTube University is free.

(00:40:20) Pay for a lesson instead of paying for a bat.

(00:41:49) Final TimeOut with Christian Beatty: What advice would you provide for young athletes on the verge of quitting their sports and unsure about their next steps?

(00:42:36) Dreams never stop; they change.

(00:43:14) Parents must continue dreaming.

(00:45:16) Connect to Christian Beatty.

Key Takeaways:

"If you want to do something, you have to be smart and work hard for it." – Christian Beatty

"My father didn't understand baseball. He wasn't even a baseball player. He was a football guy, but he understood the formula to success, and that was hard work." – Christian Beatty

"I'm thankful for my parents being in my life because they were working together to provide. I saw the sacrifices which instilled me to continue to push past because their sacrifices became my 'Why.'" – Christian Beatty

"Having a 'why' is essential to the development of any dream because it keeps you in the game when adversity sets in, when somebody screams in your face that you're not good enough when somebody leaves you off of the top list, and when somebody cuts you from a team. Your why is what's going to keep you in the race." – Christian Beatty

"I believed that I was going to be a professional baseball player. I believed in it and wanted it, and I couldn't stop smelling it and tasting it every day. So, I continued to grow, continue to hone my skills." – Christian Beatty

"The person that I am today is because of the adversity that set in when I got to real life." – Christian Beatty

"You're going to be up, and you're going to be down, but you have to have that winner's mentality. You have to have that championship mentality to keep pushing through the hard parts." – Dr. Derrick Burgess

"Vulnerability is the most relatable thing in the world." – Christian Beatty

"Never be afraid of failure because, without failure, success becomes nearly impossible." – Christian Beatty

"Once failure leaves, wisdom and experience are last." – Christian Beatty

"Some of the most breakthrough stories in the world came at the moment of almost giving up. So, that means I have to run towards it because I'm tired of losing and I'm tired of waiting." – Christian Beatty

"Don't chase the views; focus on consistency because what you're going to become in pursuit of it is way more valuable than its physical equivalent." – Christian Beatty

"You'll be a fool to say that you're going to do it your way because how can you lead yourself to a place you've never been." – Christian Beatty

"When you become an expert in something, that's when they're going to pay you top dollar." – Christian Beatty

"If I wasn't good enough, wait until this next version. It became a proving ground not just for myself, but I'm going to prove everybody that counted me out wrong and everybody that believes in me right." – Christian Beatty

"The moment that you realize that your life changed on a specific day, it's imperative that you start to celebrate that day just like you celebrate a birthday." – Christian Beatty

"People can teach you how to throw a fastball, a curveball, they can teach you how to hit the ball, but at some point, you're going to need that mental toughness." – Christian Beatty

"Paying for a lesson instead of paying for a bat." – Christian Beatty

"Do yourself a favor and take the time to find your next dreams. When a person stops dreaming, they're dead. Dreams never stop; they change. That's what they do." – Christian Beatty

Connect with Christian "CJ" Beatty:

Website: https://cjbeatty.com/

Instagram: https://www.instagram.com/cjbeatty44/

Facebook: https://www.facebook.com/motivationalnuggets

Twitter: https://twitter.com/cjbeatty44

YouTube: https://www.youtube.com/@motivationalnuggets/

LinkedIn: https://www.linkedin.com/in/cjbeatty/

Spotify: https://open.spotify.com/artist/2b58S7ZT8JzVscUiE3qu5y?si=A8NfTwvuSJCyJVIWQ-Lqlg&nd=1

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Parents are like superheroes. They may not have superpowers, but they always sacrifice their happiness and comfort for the sake of their children. Their selflessness allows them to put their children's needs ahead of their own and do whatever it takes to keep them secure and happy.

Consequently, achieving progress in different aspects of their lives allows them to fulfill their heart's desire for their family. However, parents are often faced with tough decision-making wherein they become torn between their love for their family and the desire to pursue their passions.

Moving to a new location can be a catalyst for personal growth and self-discovery. Hence, for a father to come up with such a decision can be challenging since he has to consider the impact of his every move on his children and spouse. Thus, parents are the perfect embodiment of love, resilience, and sacrifice. And that the selfless sacrifices they made were driven by their genuine understanding that their choices could shape the lives of their loved ones and demonstrate the depths of their love and commitment to their family. Thus, parental love is the most selfless love there is.

In this special episode, Dr. Derrick Burgess will have a meaningful conversation with his eldest child, Suzie Burgess. We will get an interesting perspective of his life as a father, physician, and podcaster from his child's eyes. Be encouraged by how Suzie professes her thoughts about the things that came into her young mind along with their relocation and how much sacrifice it takes for Dr. Burgess to achieve his current success.

"I feel like this is where God is leading us, and I know he's going to take care of all of us through this season." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:40) Introducing our special guest, Suzette Burgess.

(00:01:20) The Good Daughter

(00:03:29) How does transferring to another school affect Suzie?

(00:04:02) How does Suzie treat somebody she just met?

(00:05:00) Life would be more challenging as we get older.

(00:05:52) The benefit of moving to different places

(00:07:33) How did Dr. Burgess get the job from Jackson?

(00:08:25 ) The Perks of Mentorship

(00:09:01) It's Okay to ask for some assistance.

(00:09:53) Seeking to prepare the next generation of surgeons.

(00:11:11) A father's prayer: Leading family in the right direction

(00:11:49) The game day experience

(00:13:58) How many events did Dr. Burgess miss for studying?

(00:15:22) Late Gratification

(00:16:48) The Busy Lifestyle

(00:17:48) How did Suzie respond when people expressed shock at their relocation?

(00:18:55) How Dr. Burgess' parents raised them

Key Takeaways:

"I'm going into seventh grade, and it's not going to be like the second grade where everybody is going to be like the same personality, always happy; it's a big old change." – Suzette Burgess

"I haven't had one stable place my whole life. I've been moving all the time." – Suzette Burgess

"When you have a new kid in your class, you reach out and try to take care of them. So, I believe because you do that to other people, that same thing is going to come back to you." – Dr. Derrick Burgess

"I built his confidence by asking my mentor the questions about things I didn't understand versus just showing him all the things that I knew perfectly." – Dr. Derrick Burgess

"When you are vulnerable, and you show people your problems to people, they will be able to learn your thought process." – Dr. Derrick Burgess

"I need to be able to teach and prepare the next generation of surgeons and be involved in that academic process." – Dr. Derrick Burgess

"I don't want to lead my family in the wrong direction while chasing the dream." – Dr. Derrick Burgess

"We had much studying to do, so it's a sacrifice. And that's what we call delay gratification because we put our lives on hold." – Dr. Derrick Burgess

"Our parents kept a close eye on us because they were trying to protect us." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Making a big move in life can be a difficult and complex decision. Whether it's changing jobs, moving to a new city, or even a new country, such a decision affects the parent, spouse, and children. Consequently, it has been said that children thrive on routine and familiarity, and a big move can uproot them from everything they know and love, such as their friends, school, and community. Moreover, transitions can be particularly challenging for younger children, who may struggle to adapt to new surroundings and need time to build new relationships and routines.

Therefore, conversing with your kids can help them prepare for the changes that lie ahead. Children have their own opinions, and it's essential to acknowledge and respect them. We must give them an opportunity to ask questions, express their fears and concerns, and receive answers and reassurance. Such things can lessen some of their anxieties and make them feel more at ease with the upcoming changes. Remember that family functions best when everyone works together towards a common goal.

In this special episode, Dr. Derrick Burgess will have a meaningful interview with his children, allowing them to ask random questions that will enable us to see how a significant transition in his life and career affects them. Be captivated by the fascinating insights Dr. Derrick's children's young minds and hearts can teach us.

"As a parent, when you make a big move in your life, it affects everyone around you, your spouse, but at the same time, the kids are always in the forefront of a parent's mind." –Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:23) A parent's primary concern is always for their children.

(00:01:03) An episode with the Kids: Derrick II and Julia Burgess

(00:02:03) Why Dr. Derrick wants to be a podcaster?

(00:04:38) The Go-Giver

(00:05:28) The Ladders

(00:05:45) I am enough to be enough.

(00:06:36) Derrick II's favorite affirmation: I am a child of God

(00:07:00) Be unique instead of trying to fit in.

(00:07:34) Why does Dr. Burgess want to be a doctor?

(00:08:35) The Role Model: Keon Howard

(00:10:25) How did Dr. Derrick like helping out with the Jackson State team?

(00:11:18) Julia Burgess' Jackson State experience

(00:12:14) Little Derrick's chance meeting with athletes

(00:13:14) The Alabama fan

(00:14:00) Moving from places to take new opportunities

(00:14:41) Saying goodbye to friends

(00:16:01) What do Burgess's Kids want to be when they grow up?

(00:16:54) Learning Math by watching a football game.

(00:17:43) The Home Team

Key Takeaways:

"I wanted to share my experience of being a father and surgeon with others because I know I've struggled along the way. I want to help other people who might have limiting thoughts about being able to be a doctor, podcaster, father, and do all this stuff." – Dr. Derrick Burgess

"The go-giver principle is to try to do more for others than what you receive in return." – Dr. Derrick Burgess

"Being a go-giver means that you do something that you don't have to do." – Julia Burgess

"God is my protector. God loves me. I'm a go-giver. I'm a good student. I'm creative and smart." – Julia Burgess

"I give up being perfect for being authentic means that rather than trying to fit in, I can be different." – Derrick Burgess II

"One thing about athletes, they're usually really receptive, and they go out of their way sometimes to come up and talk to you." – Dr. Derrick Burgess

"I know so many people here, and it's hard when I have to leave because saying goodbye to friends is like saying goodbye to a puppy." – Julia Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Success is something that everyone desires, but not everyone achieves. The journey toward success is often portrayed as glamorous, with an end goal of wealth, fame, and recognition. However, the reality is that the road to success is often a rocky and challenging one with many obstacles and setbacks. It can be dirty, lonely, and full of moments where one may question his choices and abilities. Consequently, the path toward success may often be lonely, as it may require stepping away from the crowd and going against the norm. It can be daunting, as it may mean leaving behind familiar faces and places. However, the willingness to take this leap of faith and trust oneself sets the successful apart from the rest.

Moreover, while the road to success may require some level of independence and self-reliance, it is essential to note that the feeling of not belonging can also be limiting. When we feel like we do not fit in a particular group or environment, it can create a sense of self-doubt. It can also prevent us from reaching our full potential. We may hold ourselves back from opportunities because of fear that we are good enough. It is essential to recognize that success does not require conforming to a particular mold or fitting into a specific box. Instead, success is about embracing one's unique strengths and qualities and using them to achieve one's goals. As Dr. Burgess believes, "Life will try you, and every day, you can completely second guess even your knowledge and ability to perform." Thus, we must push through the challenges and remain focused on the end goal of success.

Dr. Rebecca W. Lauderdale is a speaker, southerner, and physician at Hattiesburg Clinic Comprehensive Care, providing care for patients with complex medical conditions. Dr. Rebecca has been a board-certified internist in south Mississippi since 2007 with Hattiesburg Clinic. This 300+ physician multispecialty professional association is physician owned. She started in hospital medicine, but in 2016 launched a new adventure in the outpatient setting focused on care for medically complex Medicare patients in their ACO. She's also an inspiring podcaster at Belonging in the South: A Guide for Misfits.

In this special episode with Dr. Derrick Burgess hosted by Dr. Rebecca Lauderdale, we will learn about the passion of an inspiring man who broke the stereotypes and found his calling in helping minority athletes strengthen their mindset, grow their assets, and accomplish the level of success they aim to achieve for their lives. Be encouraged as he shares with us his passion for sports and medicine, which drives him to fulfill his dream of becoming a first-generation orthopedic surgeon and sports medicine physician.

"The road to success is usually not a pretty path. It's sometimes dirty and lonely, but you have to fight for it. You have to be willing to go the extra mile sometimes and willing to do an extra amount of work or study to do what it takes to achieve what you want." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction

(00:01:14) Dr. Derrick's first podcast episode with his grandfather

(00:03:11) The Emphasis on Education: Education is the key.

(00:04:15) Being intelligent isn't always the popular choice.

(00:06:00) Family support: Being present for each other.

(00:07:05) When does Dr. Burgess realize he wants to be a surgeon?

(00:08:43) What drew Dr. Burgess into sports?

(00:10:26) From Alabama to Xavier: How was it different?

(00:11:53) The culture of building black doctors

(00:12:26) Living outside the South

(00:15:48) Confidence and Belongingness

(00:16:42) How Dr. Burgess became a team physician for Jackson State University.

(00:17:52) You must be prepared for when chance knocks.

(00:18:50) Mentoring athletes: What are your plans after high school?

(00:20:15) The primary role of being in sports

(00:22:06) Sport is debate.

(00:22:48) You can learn from anyone.

(00:23:11) The Power of Collaboration

(00:24:22) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:24:49) A memorable story: An episode with Jeffrey Holst

(00:25:18) There's no bad day: Focusing on the good side.

(00:26:04) Habits that help Dr. Burgess to stay true to who he is.

(00:27:37) A guarded time to come together as one family.

(00:29:28) How does Dr. Burgess teach their children to stay grounded?

(00:31:15) We all have struggles we have to overcome.

(00:32:04) Share your failures just as you share your success.

(00:32:55) The value of work ethic

(00:33:57) Inborn talent almost means nothing.

(00:35:08) The road to success is usually a challenging path.

Key Takeaways:

"My grandfather would always emphasize education even though, as you learned from his story that he wasn't able to go far into his formal education as a child." – Dr. Derrick Burgess

"Sometimes being smart is not always the popular thing to do." – Dr. Derrick Burgess

"Sometimes you could get singled out is if you were too smart, and it's a fine line that you have to walk, especially in that middle school, high school era where we were the minority." – Dr. Derrick Burgess

"If we feel like we don't belong in a certain place or group of people, it can limit us." – Dr. Derrick Burgess

"My father would coach our teams not because he was big into sports, but he wanted us to have a fair chance of having the best of everything." – Dr. Derrick Burgess

"Early exposure allowed me to see that orthopedics is something that I want since I like medicine, science, and sports. I thought it was a perfect marriage even though it's not as much as I thought it would be, but it's enough to spark interest." – Dr. Derrick Burgess

"Sports was always a part of growing up in the south, always a part of our lives, and team sports I feel are so important to build different things in kids." – Dr. Derrick Burgess

"The culture of building black doctors was very prominent, and it was okay to be smart. That was one of the first times that I was able to identify with that." – Dr. Derrick Burgess

"Life will try you. Every day is a new day, and every day; you can completely second guess even your knowledge and ability to perform." – Dr. Derrick Burgess

"When opportunity knocks, you have to be ready." – Dr. Derrick Burgess

"I believe if you aren't able to see something, many times you can't believe it." – Dr. Derrick Burgess

"I get exposure to a lot of minority athletes, and I'm able to talk to them and have conversations that maybe they never had before and helped hold them to a level of accountability that maybe that no one's ever held them to." – Dr. Derrick Burgess

"My three pillars are to strengthen your mindset, help you grow your assets, and help you achieve whatever level of success you want for your life. Whatever success means to you, you have to define it, and then you can achieve it." – Dr. Derrick Burgess

"I might walk out of the house, and it's raining, but it doesn't mean it's going to be a bad day simply because it's bad weather." – Dr. Derrick Burgess

"One of the blessings and curses of being in sports is just so wild because you're always on the go, fun, but it was exhausting." – Dr. Derrick Burgess

"Don't forget the things that got you where you are, and you always have to keep those a part of your daily routine and truly building strong daily habits as one of your main success points." – Dr. Derrick Burgess

"Dinner time is a protected time. One thing when you have people going in multiple directions that can fall short sometimes, but we try to come together and eat all at the dinner table." – Dr. Derrick Burgess

"You cannot expect anyone to give you anything; you still have to earn for yourself." – Dr. Derrick Burgess

"You're not any better than anyone else simply because your car might be nicer." – Dr. Derrick Burgess

"We try to keep our Children grounded, but at the same time, empower them to know that they can achieve anything that they set their minds to." – Dr. Derrick Burgess

"Share some of your failures just as much as you will share your success. Because many times on social media, people are only showing what they do well at; they don't show what they struggle with." – Dr. Derrick Burgess

"You're often going to deal with setbacks, but that's not the end of the road. If something is important to you and you want to achieve a certain goal, then you have to push forward for it." – Dr. Derrick Burgess

Connect with Dr. Rebecca Lauderdale:

Website: https://www.belonginginthesouth.com/

Instagram: https://www.instagram.com/dr.lauderdale/

Facebook: https://www.facebook.com/rebecca.lauderdale/

TikTok: https://www.tiktok.com/@dr.lauderdale

LinkedIn: https://www.linkedin.com/in/rebecca-lauderdale-md-facp-65771393/

Spotify: https://open.spotify.com/show/4gzINV5jkDIKCVLqRxGECS?si=48e689af9d37455b

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Doctors play a crucial role in safeguarding the health and well-being of their patients. However, it is also essential for doctors to guard their practice since medical practices are complex businesses and managing finances can be challenging. Consequently, protecting your practice from fraud, theft, or other financial crimes is essential to ensure you can continue providing quality care to your patients.

Additionally, clinicians need to guard their practice by protecting their contracts. Medical practice contracts include employment agreements, partnership agreements, and other legal arrangements. These contracts determine the terms and conditions of the practice's operations, financial responsibilities, and ownership. Thus, it is advantageous for healthcare professionals to seek help from lawyers committed to giving them the resources they need to protect the practice they've built from contracts and agreements before binding those to their lives for the next couple of years. Therefore, it is essential to preserve such agreements to avoid any disputes or conflicts, protect their rights, and maintain their practice's financial stability.

Amanda B. Hill is a well-known and respected healthcare attorney in Austin, TX. With more than 20 years of experience practicing healthcare law and coaching and training doctors in patient satisfaction and leadership, Amanda is uniquely positioned to assist doctors with their most pressing and essential issues. Amanda built Guard My Practice because she saw a need – doctors want to feel safe and protected in their businesses but aren't 100% sure how to stay out of trouble. She's seen it all and helped others get through it. Her passion is becoming a partner and trusted confidant to medical groups and doctors to help them navigate through uncertainty and toward peace.

In this special episode with Amanda Hill, we will learn about the passion of an empowered woman in advocating for healthcare professionals and vesting them education concerning contracts and how to protect themselves from the unexpected. Be inspired by the life and vision of Amanda, who made it her personal goal to provide medical practitioners security, protection, and confidence to know that their practice is operating in the best and safest way possible.

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:00) Advertisement: Are you a resident figuring out how to tackle disability insurance? Join Dr. Stephanie Pearson, a disabled physician, on the importance of getting covered before your complete residency. Visit https://pearsonravitz.com for more information.

(00:01:10) Introducing our special guest, Amanda Hill.

(00:01:45) The Journey of Becoming a Lawyer: Who is Amanda Hill?

(00:03:32) The passion for helping our healers

(00:04:48) Empowering doctors with education.

(00:06:22) Contracts have their language.

(00:07:07) Contract's back door: How to get out of contracts?

(00:08:56) You must refrain from buying into unreviewed promises.

(00:10:33) Medical professionals must not appear powerless.

(00:11:52) Why Amanda started her company?

(00:12:39) The fear of the unknown

(00:13:15) The need to be sure of yourself.

(00:14:56) The compensation: How can it be misleading for an applicant?

(00:18:21) Can't stand vagueness.

(00:20:15) How long is the Contract? How to get out of it?

(00:21:41) Highlighting potential future problems.

(00:24:00) What is the prevailing stance concerning non-compete agreements?

(00:25:45) Advertisement: Are you a physician? How much time do you spend worrying between patients? Guard My Practice helps you protect yourselves and your practice by getting to the heart of the most common problems doctors face. For more information, visit the website https://www.guardmypractice.com/ and sign up today.

(00:27:23) The Birth of Guard My Practice: How can people utilize it?

(00:30:19) Turning Stories into a Video Training: Helping doctors succeed

(00:32:29) Entrepreneurship is about solving people's problems.

(00:32:57) Become the authority by using your voice.

(00:33:57) We are human beings.

(00:35:12) Doctors and lawyers are driven to the point of insanity.

(00:36:47) How to handle bad reviews?

(00:37:55) Responding with respect for other viewers' sake.

(00:40:29) Bad reviews get buried eventually.

(00:41:55) A board complaint against a doctor.

(00:44:27) Final TimeOut with Amanda Hill: What did Amanda have to overcome to be in the profession that she is today?

(00:45:00) Trusting your vision.

(00:46:18) Everybody has a unique story.

(00:47:07) Where to connect with Amanda Hill.

Key Takeaways:

"I like to make my clients look good, and that's my job is to be in the background, helping them out by reading their contract." – Amanda Hill

"Many times, we don't want to feel like an idiot, so we stay quiet, and that's the worst thing we can do when we're dealing with contracts." – Amanda Hill

"The most important thing on the contract is how to get out of it because we don't know what we don't know until it's too late." – Dr. Derrick Burgess

"Every contract you sign, you have to be able to get out of because things change so much in your career." – Amanda Hill

"You just can't buy into promises. You have to have contracts to protect you in a way out because so many things may change." – Amanda Hill

"Think about the fact that in five years, your life might look a lot different now." – Amanda Hill

"I don't like to see doctors feeling helpless." – Amanda Hill

"I'm trying to back up a little bit and try to talk to doctors again about starting their practice, but do it in a way that can set them up for success." – Amanda Hill

"I became passionate about preventing the problems instead of just being on the back end and cleaning up the messes. And so, I want to change the tide. I want doctors to start opening up their practices again and not be scared." – Amanda Hill

"It's hard to be the expert that if people go to you, you have to be sure of yourself, and that's hard because they trust you and your guidance." – Amanda Hill

"If you don't know how you're getting paid, then you're just blind, and they can pay you anything. And what I can't stand is vagueness." – Amanda Hill

"You need to have the big-ticket items, which are usually termination clause compensation and non-compete, which are the things that bind you after you leave." – Amanda Hill

"The more humor you put in the world, the more joy you put in it." – Amanda Hill

"Entrepreneurship is about solving people's problems. So, the more problems you can solve, the more money you're going to make." – Dr. Derrick Burgess

"Make a video about people's questions and concerns because that's the way that you can become the authority by using your voice and reproducing it so more people can hear it." – Amanda Hill

"I want doctors to cut themselves some slack. I don't think people understand the day of the life of a doctor because when they come in, they want their full attention." – Amanda Hill

"Doctors and lawyers are driven to the point of insanity. We want to be good at everything we do, and when a patient doesn't like us, it sets our whole day." – Amanda Hill

"We are in a slap-happy complaining culture right now. I don't know why we're going through this little phase in our lifespan where Everybody complains about everything, and I think that consumers realize that for every ten great reviews, you're going to have a bad one." – Amanda Hill

"Don't let one bad review worry you. Keep doing good work and keep collecting good reviews." – Dr. Derrick Burgess

"It's tough to have these complaints against you, and you just have to separate yourself from it and go." – Amanda Hill

"We have to tell each other to trust your vision when we're in the throes of the bad situation." – Amanda Hill

"Everybody has a story, but it's not your story. So, I encourage people to share their stories because your story will be told one way or the other. Either you give your version or other people will interpret what they think so." – Amanda Hill

Connect with Amanda Hill:

Website: https://www.guardmypractice.com/

Facebook: https://www.facebook.com/guardmypractice

Twitter: https://twitter.com/guardmypractice

Instagram: https://www.instagram.com/guardmypractice/

LinkedIn: https://www.linkedin.com/company/guardmypractice/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Moreover, achieving financial freedom through real estate investment requires a long-term, strategic approach. Building our knowledge, starting small, and focusing on cash flow can all contribute to our success. Remember that we must stay committed to our goals and remain adaptable to changing market conditions. We can achieve financial freedom through real estate investment with diligence and patience. Thus, financial freedom is not a one-time achievement but a lifelong journey requiring continuous effort and commitment.

Dr. Gulshan Oberoi is the Founder and Managing Partner at Vertical Mind Ventures. His primary focus includes capital market analysis, investment strategy, and investor relations. Gulshan has more than six years of commercial real estate experience and has personally invested both actively as well as a limited partner in over 20,000 residential units and 3 million square feet of self-storage, industrial and office space. Gulshan was born and raised in India. Today he is successful practicing Neurologist in the USA specializing in Seizure disorders/ Epilepsy. He has been very active in the field of Medicine for over 20 years. In his spare time, he loves to travel, play basketball, try various cuisines, and spend time with his wife, Jaspreet, and two daughters. He likes to talk about and create awareness about the importance of financial independence through real estate for busy professionals.

In this special episode with Dr. Gulshan Oberoi, we will learn about the journey of an empowered man passionate about sports, Medicine, and business. He will be sharing with us how he built a company outside of being a neurologist and how the idea of financial freedom developed his courage to get into the real estate game. Be inspired by the life of Dr. Oberoi, who was always passionate about assisting people in achieving independence in both their business and personal lives.

"Success is on the other side of fear and comfort, and the other way to put it is comfort kills. You have to gain knowledge about it, and what leads to it is progress." – Dr. Gulshan Oberoi

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:36) Introducing our special guest, Dr. Gulshan Oberoi.

(00:01:31) Basketball: Dr. Gulshan's Sports Journey

(00:03:32) Neurology: A passion for seizures and epilepsy

(00:04:39) How long will it take to become a neurologist?

(00:05:51) Decide what you want and get on the path.

(00:06:40) Financial Freedom: Why do we need an extra source of income?

(00:08:53) The Uncertainty in Medicine: A waking call for Physicians

(00:09:48) Freedom: Dr. Oberoi's Philosophy in Real Estate

(00:11:43) Investing in Cashflow Real Estate

(00:13:42) The Birth of Vertical Mind Ventures

(00:14:00) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:14:58) Developing knowledge about Real Estate

(00:16:18) Success is on the other side of comfort.

(00:16:51) Working with friends and family.

(00:17:38) Earth is the best investment in the earth.

(00:17:55) What is cash flow?

(00:19:03) Everything starts with simple steps.

(00:20:20) Where to connect with Dr. Gulshan Oberoi.

(00:21:02) Final TimeOut with Dr. Gulshan Oberoi: How does seeing a different way of living creates a hunger in his heart to become financially free?

(00:22:00) Abundance Mindset: Have a place to serve others.

Key Takeaways:

"If you love what you do, then the sacrifices don't come." – Dr. Gulshan Oberoi

"Decide what you want to do and get on the path. You can't listen to what all the naysayers have to say because many people that tell you such things haven't been down that road anyway." – Dr. Derrick Burgess

"The idea of financial freedom took place not out of necessity but out of circumstances." – Dr. Gulshan Oberoi

"I started thinking, how can I be financially free so that even if I lose my job, my kids are fed and, I still have a good source of income to fall back on if the time comes to that." – Dr. Gulshan Oberoi

"There was a lot of uncertainty, and it was a waking call for many physicians and health care workers to say this profession that we've held so tightly to has changed already.” – Dr. Derrick Burgess

"Real Estate gives geographical freedom, financial freedom, and time freedom. To put it in perspective, I considered a person financially free when their passive income from their investment exceeds their monthly expenses." – Dr. Gulshan Oberoi

"Don't wait to buy real estate. Buy real estate and wait." – Dr. Gulshan Oberoi

"The mission of our company is basically to help physicians, and other busy professionals generate tax efficient passive income and build generational wealth, not only for themselves but also for their family." – Dr. Gulshan Oberoi

"Once you gain knowledge, that's when you become more confident in investing because the more you learn, the less risk it is involved." – Dr. Derrick Burgess

"I don't buy an asset just so that it will appreciate later on. As long as its cash flows, appreciation will take care of itself. And as I say, the best investment on earth is earth." – Dr. Gulshan Oberoi

"Neurology has its language. Orthopedics has its language. Real estate has its language. To study it was like taking a vocabulary test, the more you see it, the more you read about it, the more you understand." – Dr. Derrick Burgess

"When you set your heart and mind to something, you can do whatever you want. It's a mindset, and I want to keep that mindset." – Dr. Gulshan Oberoi

"But always keep in mind that you should always have a place to serve others." – Dr. Gulshan Oberoi

Connect with Dr. Gulshan Oberoi:

Website: https://verticalmindventures.com/

LinkedIn: https://www.linkedin.com/in/gulshan-oberoi-5b149411a/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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It has been claimed that true belonging only happens when we present our authentic and imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance. As social creatures, we have a fundamental need to belong and to feel connected to others. Belongingness can come from various sources, such as family, friends, community, or shared interests. Consequently, it is essential to note that true belongingness requires us to be vulnerable and authentic. Hence, to fully belong, we must be willing to be ourselves, accept our imperfections, and establish a deep and genuine connection with others.

Unfortunately, vulnerability is often seen as a weakness, something to be avoided at all costs. However, we must recognize that vulnerability can be a powerful tool for building connections and serving others effectively. When we are open and honest about our limitations and struggles, we show others that we are human and willing to ask for help when needed. In this way, we create a sense of trust and mutual respect with others, which can be essential for effective service. Remember that when we are trusted, we are more likely to be given opportunities to help and serve others. Consequently, people feel confident when we act in their best interests. Therefore, we must approach service with empathy and compassion to be effective in our efforts to help others.

Dr. Rebecca W. Lauderdale is a speaker, southerner, and physician at Hattiesburg Clinic Comprehensive Care, providing care for patients with complex medical conditions. Dr. Rebecca is a board-certified internist practicing in south Mississippi since 2007 with Hattiesburg Clinic, a 300+ physician multispecialty professional association that is physician owned. She started in hospital medicine, but in 2016 launched a new adventure in the outpatient setting focused on care for medically complex Medicare patients in their ACO. She's also an inspiring podcaster at Belonging in the South: A Guide for Misfits.

In this special episode, Dr. Rebecca Lauderdale will share her personal experience of being an outcast in her line of work and how she took a vulnerable step in sharing herself with the community she wants to fit in. Be encouraged by how she surmounts the struggles and demands of being a physician, which enables her to establish a strong perception of her ability and self-worth.

"There are some places where the only person you can belong to is you. And it is a hard thing sometimes to accept that with a certain group of people because you're just going to belong to yourself." – Dr. Rebecca Lauderdale

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:51) Introducing our special guest, Dr. Rebecca Lauderdale.

(00:01:48) The Lifelong Southerner: Who is Rebecca Lauderdale?

(00:05:28) The contextual rules of the South

(00:06:03) How the Belonging in the South: A Guide for Misfits Podcast was created

(00:09:10) Internalized Misogyny

(00:10:02) Having diverse voices in the room.

(00:10:58) Be comfortable with who you are.

(00:11:30) Belonging vs. Fitting in

(00:12:42) You could belong and fit in at the same time.

(00:13:33) Take a vulnerable step

(00:14:15) Burnout: How does it relate to our profession?

(00:16:20) Shame, Vulnerability, and Belonging

(00:17:00) Medical training discourages vulnerability.

(00:17:54) Identify yourself with like-minded people.

(00:18:30) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:20:13) The Peril of Being a Preacher's Kid

(00:21:02) How does self-valuation play a role in our self-perception?

(00:22:54) Focus on accepting who you are.

(00:24:11) How does self-awareness enable Rebecca to serve others effectively?

(00:26:32) We need others to tell us things when we don't know ourselves.

(00:27:55) The Work Demand: What causes burnout for physicians?

(00:28:44) How do physicians deal with the grief of a patient's death amid the pandemic?

(00:31:01) Final TimeOut with Dr. Rebecca Lauderdale: How would you advise someone who might be feeling the symptoms of depression in their line of work?

(00:32:10) Take care of yourself, even in small ways.

(00:33:52) Connect with Dr. Rebecca Lauderdale.

Key Takeaways:

"There's this concept of the South being a high context society that there are contextual rules that you have to follow. And if you haven't grown up with these contextual rules about the certain ways that you have to do things and the certain ways that you have to say things, then you get ostracized." – Dr. Rebecca Lauderdale

"I have become so fascinated with hearing the stories of people who have found that transition between feeling out of place and feeling separate and letting that define them. And then transition into being willing to be who you are regardless of what the people around you think, which then leads to a sense of belonging that you didn't expect." – Dr. Rebecca Lauderdale

"Many times people can't identify with the minority because they can't relate to that." – Dr. Derrick Burgess

"Being in positions where I was the only woman in the room and realizing how that worked against me in ways, even when I didn't want to, I had an internalized misogyny." – Dr. Rebecca Lauderdale

"The dynamic range is narrow and small, and it's not working for everybody. And it's not because there's necessarily anybody that's purposefully acting against people who are different from them." – Dr. Rebecca Lauderdale

"I always try to remember that somebody in the room may feel the same way that I am. And I want to see how we can work together to amplify our voices." – Dr. Rebecca Lauderdale

"There's a lot of ways that we can fit in and be willing to share who we are within safe places. It just benefits all of us." – Dr. Rebecca Lauderdale

"If you can be comfortable with who you are, the world needs you in the state that you are. They need you as a unique individual, not you trying to fit in." – Dr. Derrick Burgess

"You could belong and fit in at the same time, but in a lot of situations, we choose to fit in because we don't belong." – Dr. Rebecca Lauderdale

"If you don't ever take the step to share who you truly are with somebody and take a vulnerable step, then you won't belong anywhere, and you will feel lonely." – Dr. Rebecca Lauderdale

"Burnout happens because we don't have resources. When we have too much work to do and too little time and not enough appreciation and connection with the people we work with." – Dr. Rebecca Lauderdale

"There are a whole lot of social norms and cultural aspects to medicine and medical training that don't allow us to be vulnerable." – Dr. Rebecca Lauderdale

"No matter what you're doing, somebody else is probably experiencing something similar to what you're going through. And it's important to try to identify that community or that tribe to grow together." – Dr. Derrick Burgess

"I didn't know how to be a good friend until I was 40." – Dr. Rebecca Lauderdale

"You can only love other people as much as you can love yourself." – Dr. Rebecca Lauderdale

"If we're happy in our skin, we're not judging anybody else's. But if we're unhappy in our skin, we tend to judge other people for the same things that we feel ashamed about and feel that we fall short in." – Dr. Rebecca Lauderdale

"We need other people to tell us when we can't tell ourselves." – Dr. Rebecca Lauderdale

"If you're slowly draining your tank and you don't recuperate physically, mentally, spiritually regularly, then you can't give that back to your patients, you just can't." – Dr. Rebecca Lauderdale

"You're not a bad person. You're also not a quitter if you decide that you've got to do something differently." – Dr. Rebecca Lauderdale

"Talk to somebody who is an unbiased party who you can just say all this stuff too, that may be a therapist, pastor, or a close friend, somebody who's just gonna listen to you because sometimes getting it out and saying it helps clarify some things." – Dr. Rebecca Lauderdale

"Sometimes places are not gonna change for you, and getting out it's the only thing you can do, but sometimes you can change things from the inside." – Dr. Rebecca Lauderdale

Connect with Dr. Rebecca Lauderdale:

Website: https://www.belonginginthesouth.com/

Instagram: https://www.instagram.com/dr.lauderdale/

Facebook: https://www.facebook.com/rebecca.lauderdale/

TikTok: https://www.tiktok.com/@dr.lauderdale

LinkedIn: https://www.linkedin.com/in/rebecca-lauderdale-md-facp-65771393/

Spotify: https://open.spotify.com/show/4gzINV5jkDIKCVLqRxGECS?si=48e689af9d37455b

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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The popularity of podcasting has grown over the past few years. With millions of people listening to their favorite podcasts each day, it's no wonder that so many individuals are interested in starting their own shows. Unfortunately, creating a podcast takes a lot of devotion, time, and work. Many people give up on their podcasting dreams before seeing any remarkable results. Therefore, we must recognize that working hard for a day or a week is not enough. It requires tenacity and perseverance to forgo any thoughts of giving up. True success requires a long-term commitment to consistent effort and hard work.

Furthermore, to achieve the level of success we aspire to, we must embody the three Cs of success—Community, Collaboration, and Consistency. Community is said to be the foundation of any successful collaboration. Collaboration is the key to achieving success in any team effort. But consistency is the final component that ties everything together. Thus, the results can be powerful when community, collaboration, and consistency work together. Remember that those with the drive and consistency required to succeed in life can achieve remarkable results and positively impact the world.

In this special episode, we'll recollect the Top 10 episodes that have motivated us to thrive in life, sports, and medicine. Furthermore, it is to commemorate the 100th podcast episode that helped generate, motivate, educate, and inspire us through the numerous success stories of people in various professions and industries. In conclusion, we pursue a common goal of strengthening mindset, helping people grow their assets, and confidently achieving success in diverse spheres of life.

"There have been so many times that I could have easily stepped away from this podcast, but my drive and consistency help me produce results." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:01:13) Gratefulness to the Podcast Community

(00:02:36) The acquired blessings through TimeOut with the SportsDr. Podcast

(00:04:30) Community: Meeting inspiring individuals

(00:06:16) Collaboration: The Most diverse Podcast

(00:07:15) Consistency: A critical element of success

(00:09:21) Dr. Deborrah Hyde: The Ability to Walk with Kings but Never Lose The Common Touch

(00:11:43) The Role of Parents in Youth Sports with Troy Horne: Author of Mental Toughness for Young Athletes

(00:14:38) Maximize the Moment with Anthony Alford

(00:17:12) Perfecting the Game in Your Mind: Mental Fitness with Troymain Crosby

(00:18:33) Blazing Your Own Trail with Dr. MaCalus Hogan

(00:21:03) Leaving places better than you found them.

(00:21:47) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:22:15) Reflections: From the Plantation to Present day with Rev. Charlie Burgess Sr.

(00:25:06) Shift Your Mindset and Change Your Life with Esmeralda Figueroa

(00:26:30) Compete with yourself and not with others.

(00:26:45) Secrets to Success of Luxury Real Estate Investing with Dr. Rachel Gainsbrugh

(00:29:20) From ER Doctor to Apartment Investor with Dr. Ronnie Shalev

(00:30:36) Becoming a Surgeon with Donavon Dahmer

(00:32:10) Never serve as both the judge and defendant simultaneously.

(00:33:40) Have courage and fight past your fear.

Key Takeaways:

"Many of my guests have been people I had no clue even existed, but that's the power of collaboration. It has provided the opportunity to discuss and share with speakers who are authors, entrepreneurs, in many different forms, entertainers, athletes and physicians of all sorts." – Dr. Derrick Burgess

"There have been so many times that I could have easily stepped away from this podcast, but the drive and the consistency is what's helping me produce results." – Dr. Derrick Burgess

"I'm not here for the money, I'm not here for the fame, but we have a message that we're trying to help spread in our community." – Dr. Derrick Burgess

"You can do way more than you think you can do if you keep your mind to it." – Dr. Derrick Burgess

"I have never taken for granted how richly favored I have been. And to me, I represent kindness, caring and wanting to treat other people the way I want to be treated, and keeping God at the center of my life." – Dr. Deborrah Hyde

"Comfort is the enemy of progress. And so, I would say always be finding a way to motivate the youth and inspire them to leave the comfort zone." – Troy Horne

"You need to learn the habit of commitment and consistency. And to do a little every day, it doesn't have to be big, and I'll be all, but it needs to be a little." – Troy Horne

"Don't make yourself an island. The world is big, but sometimes it can be lonely, so do whatever

you can and try not to be an island because you need a support network and be enriched so that people can pull you back. – Dr. MaCalus Hogan

"Even amid challenge, you have to be willing to promote yourself. Because your worth is driven by the value that you bring to others around you." – Dr. MaCalus Hogan

"Leave places better than you found them that it becomes tough for the environment not to support you. And it also becomes even harder for people around you who want to hurt you to be able to do so. – Dr. MaCalus Hogan

"You have to keep going and remember there are other people out there that are having it worse than you, although you may think you're having it worse." – Esmeralda Figueroa

"Figure out what your calling is and then don't listen to the voices that aren't willing to invest in you." – Donavon Dahmer

"Never be the person who's on trial and the judge simultaneously. Because all you can do is what you can do, so control what you can control and leave the rest to God." – Donavon Dahmer

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Life is full of unpredictable twists and turns, and a single moment can undoubtedly alter the course of our lives forever. Disability is a common occurrence affecting millions of people worldwide, and it can happen to anyone at any time. In many cases, disability is caused by an unexpected accident or illness that prevents the individual from working and earning an income. Moreover, our ability to work and earn an income is one of our most valuable assets. Without it, we may struggle to maintain our lifestyle and provide for our family. It is why disability and life insurance are crucial for protecting our financial well-being.

Disability insurance is claimed to be a type of insurance that pays a monthly benefit to an insured person who is unable to work due to an illness or injury. Its advantage is designed to replace a portion of the individual's income, help them maintain their lifestyle, and cover their expenses. It can also provide peace of mind, knowing that our families and we will have financial support in case of a disability. However, when it comes to this, it is vital to understand the different types of policies available and choose the one that best meets your needs. Thus, disability and life insurance are essential for protecting your financial well-being and ensuring that your loved ones are taken care of if something happens to you. Consequently, doctors must carefully consider their insurance needs and choose policies that provide the proper coverage and protection for their unique situation.

Dr. Stephanie Pearson is an OBGYN, Physician Disability & Life Insurance Expert, speaker, author, and licensed broker specializing in disability and life insurance for physicians. Injured in the prime of her career, the Board-Certified OB/GYN took an unexpected journey to become an advocate and advisor for physicians' insurance. Today, she's made it her mission to educate and empower her peers about the importance of protecting their most valuable asset — the ability to earn an income. As an insurance advisor, Stephanie combines her hard-won insurance expertise with personal experience to address the physical and mental impact of physician disability, underscoring the importance of proper coverage. Stephanie's background includes nine years of medical practice after receiving her M.D. from Drexel University's MCP/Hahnemann College of Medicine and completing a residency at Pennsylvania Hospital.

In this special episode with Dr. Stephanie Pearson, we'll learn about the journey of an empowered woman passionate about educating healthcare professionals on the value of disability and life insurance, as well as the potential financial risks they may encounter if they are not adequately protected. Be encouraged by how she has served numerous physicians and their families in achieving serenity and financial stability in the event of unexpected illness or injury.

"I might not be taking care of patients, but I feel that I'm making a big difference for the physicians, my colleagues, and my friends for them to be better educated than I was 25 years ago and to have somebody who's truly advocating for them in their corner." – Dr. Stephanie Pearson

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:01:21) Pearson Ravitz: Seeking to educate physicians

(00:02:44) A Passion for Teaching: Affecting change for people.

(00:04:00) Reshaping the face of insurance

(00:06:56) The most significant silver lining

(00:08:05) The unfancy politics of hospitals.

(00:10:44) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:11:13) Disability Insurance: Why do we need it?

(00:14:01) The goal of having a private policy

(00:15:51) A vast misconception about insurance

(00:16:38) Having no standardization of language: Getting laypeople confused.

(00:18:21) Managing realistic expectations.

(00:21:11) Final TimeOut with Dr. Stephanie Pearson: How can physicians receive disability insurance to protect their capacity to provide for their loved ones and themselves?

(00:22:12) Reach out to a reputable insurance broker agent.

(00:22:58) Be mindful not to be set up for failure.

(00:23:38) Where to connect with Dr. Stephanie Pearson.

Key Takeaways:

"I get thanked more now being an insurance expert than I did as a clinician from other physicians." – Dr. Stephanie Pearson

"The biggest silver lining is that I've had dinner with my children almost every day of their lives since I got hurt." – Dr. Stephanie Pearson

"I don't miss the politics of hospitals. I don't miss the day-to-day slogging that I know most of my friends are still dealing with." – Dr. Stephanie Pearson

"Disability Insurance is insurance for your ability to make money and be gainfully employed. There are two major types of disability insurance, and there's always exceptions to rules." – Dr. Stephanie Pearson

"The biggest issue is the language. We want to make sure that people are getting what they're paying for and that we can get people closer to being whole." – Dr. Stephanie Pearson

"No one is going to make you financially whole." – Dr. Stephanie Pearson

"It's imperative that you're being educated on apples to apples, apples to oranges because there's no language standardization. Different phrases that are used can be defined the same way or differently. I think as an industry. They want laypeople to be confused." – Dr. Stephanie Pearson

"If an agent or broker does not ask you anything about your medical history, then go elsewhere. Because if they're not asking about your medical history, surgical history, and medications, they're setting you up for failure." – Dr. Stephanie Pearson

Connect with Dr. Stephanie Pearson:

Website: https://pearsonravitz.com/

Facebook: https://www.facebook.com/PearsonRavitz

Twitter: https://twitter.com/spearsonmd

LinkedIn: https://www.linkedin.com/in/stephaniepearsonmd/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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It has been claimed that there is often a culture of perfectionism in medicine. It is where doctors and medical professionals are expected to achieve a high level of expertise and meticulousness in their work, which can lead to increased stress and pressure. Hence, it is essential to remember that while doctors are highly educated and skilled, they are not superhumans. Doctors are indeed humans. They have emotions and physical needs and can experience stress and burnout like anyone else.

Additionally, medical training can be both physically and emotionally demanding. Physicians may work long hours, be subjected to high-stress levels, and struggle to achieve a work-life balance. Moreover, while medical education is designed to prepare doctors to offer high-quality treatment to patients, doctors must also take care of themselves to provide the best care possible. Thus, recognizing this can also help people approach doctors with empathy and understanding, not only by patients but also by their colleagues. Developing trust and respect with one another can help them receive better care and feel more supported throughout their medical career journey.

In this special episode with Dr. Stephanie Pearson, we'll learn about the life of an inspiring woman who encountered the darkest phase of her life during the peak of her career that made her question her identity and self-worth. Be inspired by how she handled her life's battles and overcame the anxiety from having a motion deficit and nerve damage resulting in a frozen shoulder.

"There's a tyranny of perfection in medicine that gets perpetuated from the day we start med school, and we're supposed to be better, stronger, smarter, and tougher. We're not allowed to be human." – Dr. Stephanie Pearson

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:40) Introducing our special guest, Dr. Stephanie Pearson.

(00:01:21) How did Dr. Stephanie decide to become an obstetrician-gynecologist?

(00:04:33) When Dr. Stephanie's career came to a halt.

(00:07:01) The painful method of learning the value of disability and life insurance.

(00:11:16) Being completely denied.

(00:12:10) Doctors have been regularly trained on how to abuse themselves during their training.

(00:13:45) The Tyranny of Perfection in Medicine

(00:14:16) How should doctors take care of themselves and their colleagues?

(00:16:24) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:17:43) Our biggest asset is ourselves.

(00:18:53) Having a loss of identity

(00:20:59) Everyone struggles, but many people struggle alone.

(00:21:30) How did Dr. Stephanie cope with the dark chapter of her life and career?

(00:22:28) A supportive family and a puppy

(00:24:38) A moment of realization: You are more than what you are doing.

(00:26:00) It's okay to take a break.

(00:27:11) We are all a work in progress.

(00:27:49) Give up being perfect for being authentic.

(00:29:20) Tune in on the next episode of TimeOut with the SportsDr.

Key Takeaways:

"I got to live the happiest moments of people's lives with them. It was just when things were bad, they were terrible." – Dr. Stephanie Pearson

"I learned a lot the hard way about disability insurance and then subsequently life insurance and became truly passionate about the topic." – Dr. Stephanie Pearson

"We've been taught how to abuse ourselves repeatedly from our years of training. And so, we often put other people above ourselves routinely." – Dr. Derrick Burgess

"Physicians were some of the meanest people to me after everything. I think it is partly because I have an invisible disability that there were days where I wished that I was in a cast or a wheelchair, so I didn't have to defend myself every time the topic came up." – Dr. Stephanie Pearson

"We endure things as physicians. We suffer not only physical but also mental stress. And many times, we have to do it in silence because we don't want to put our job at risk. We don't want to be ridiculed or scrutinized by our partners or our colleagues." – Dr. Derrick Burgess

"I did not realize at the time how much of my identity was tied to being Dr. Pearson." – Dr. Stephanie Pearson

"When we share our failures, and we share our struggles, that's what we connect with people." – Dr. Derrick Burgess

"I had a resounding epiphany that even now, I still put much of my self-worth into doing, producing, and accomplishing. I still did not have the grace to give myself a break." – Dr. Stephanie Pearson

I give up being perfect for being authentic because many times I want to be perfect, even if it means that I'm compromising who I am as a person because I want you to be happy with me." – Dr. Derrick Burgess

"Some people are going to love you no matter what you do, some people are going just to say fine and ignore you, and some people are going to hate you no matter what you do." – Dr. Derrick Burgess

Connect with Dr. Stephanie Pearson:

Website: https://pearsonravitz.com/

Facebook: https://www.facebook.com/PearsonRavitz

Twitter: https://twitter.com/spearsonmd

LinkedIn: https://www.linkedin.com/in/stephaniepearsonmd/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Are you willing to be cocooned in the adversity process to emerge stronger and beautifully ready to glide into success? How must we strive to embrace our struggles and keep on fighting?

Life is a journey of ups and downs, successes and failures, and joy and pain. At times, we struggle with various challenges that threaten to weigh us down. When we encounter challenges, our natural response may be to give up and retreat. However, it is important to remember that struggle is an essential part of life. How we respond to it determines our success or failure. We should not let struggle strangle us; instead, allow it to strengthen us. It is important to remember that every battle has a purpose. It can help us grow and become stronger. Challenges can teach us important life lessons that we would not have learned otherwise.

Through struggle, we develop the skills and knowledge necessary to achieve our goals. We may struggle with failures and setbacks, but through these struggles, we develop humility, resilience, discipline, and love for what we do. Therefore, we must keep moving forward, wait for our God-given opportunities, and prepare ourselves to be entrusted with them. Remember that those passionate about their dreams will pursue them regardless of the adversities and obstacles they face. Their passion will keep them focused and on track. Hence, we must also recognize that we can learn essential life lessons and develop character and resilience through positively coping with our daily battles. Thus, we should embrace struggle as an opportunity for growth and development. Then persevere and never give up in the face of adversity.

Chef Roderick Hollins is a passionate chef, culinary instructor, trainer, and food fanatic chef who works at one of the largest private companies in America, US Foods. Chef Rod grew up in Vicksburg, Mississippi, and was raised in a single-parent home. He graduated from Jones College in South Mississippi with an Associate of Arts in Food Production Management. Today, Chef Rod is traveling the United States and doing food shows. He goes into restaurants and develops new products for menus. Chef Rod also does kitchen visits regarding the company's latest products that they would release.

In this special episode with Chef Roderick Hollins, we'll learn about the fantastic journey of a man who encountered the highs and lows in life and chased his passion despite the bitter taste of his circumstances. Be captivated by his story and how God shifted his hopeless life into a blessed and more fulfilling one.

"Don't let struggle strangle you; let it strengthen. It would be best if you embraced your struggles." – Chef Roderick Hollins

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:42) Introducing our special guest, Chef Roderick Hollins.

(00:01:33) How Chef Roderick gets into the game of cooking

(00:02:17) Let struggle strengthen you.

(00:03:40) Follow what you love to do

(00:04:18) Traditional Mentality: Get a job with good insurance.

(00:05:37) Find where your value lies.

(00:07:00) When God stepped in during Chef Roderick's challenging moments

(00:08:07) The essence of sharing your pain points

(00:09:08) Your passion will add value to your character.

(00:10:16) Taking a leap of faith in entrepreneurship.

(00:11:53) An entrepreneurial mindset: Discipline and Consistency

(00:13:20) Don't try to do everything yourself: Buy people's time

(00:14:53) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:15:35) Surround yourself with people older than you.

(00:16:12) There is got to be more to life than failures.

(00:18:03) US Foods: God will open a door of significant opportunity.

(00:20:32) Life experiences: The menu of Roderick's inspiration

(00:21:30) Serve your competitors: Success requires servanthood.

(00:23:20) There's a blessing on the other side of adversity.

(00:24:11) The journey of a beautiful teacup.

(00:26:14) Are you willing to go through adversity to be made beautifully ready?

(00:28:29) Never quit. Keep going.

(00:28:53) What can you do for love?

(00:29:19) Connect with Chef Roderick Hollins.

Key Takeaways:

"Sometimes life will knock the life out of you, but you got to let life strengthen you, and you got to keep moving forward." – Chef Roderick Hollins

"A lot of times in the school system, we give up on students instead of seeing what they love to do." – Chef Roderick Hollins

"A couple of generations back, the mentality was to get a job that has good insurance. To not take chances because chances will make you broke instead get an education, a thing that was just to tried and true." – Dr. Derrick Burgess

"I didn't realize that the Lord was all I needed until the Lord was all I had. I didn't have anything else. I didn't have anybody else." – Chef Roderick Hollins

"I believe everyone in their life is going to have a pivotal point whereas you can either go down, stay where you are, or else move forward in your life." – Chef Roderick Hollins

"When you start to reveal some of the pain points and setbacks that you had to overcome, you become more realistic and more somebody that people can identify with you with." – Dr. Derrick Burgess

"As the carpenter builds the house, the house builds the carpenter." – Chef Roderick Hollins

"Once you give your life over to God, no matter what kind of adversity you've got, he can use you in that capacity to change other people's lives." – Chef Roderick Hollins

"As you move forward, you must pick up different tools from each experience like you're building a nest." – Chef Roderick Hollins

"Surround yourself with people that are older than you and have been in the game longer than you." – Chef Roderick Hollins

"Sometimes in life, you think that you were above things when you made it to the point of success, and you may feel like you are above certain things. But that's when you start to let your guard down." – Chef Roderick Hollins

"If you can just give God eight minutes, he can do more in eight minutes than you can do in a lifetime." – Chef Roderick Hollins

"If you want to go to the top, you got to be a servant." – Chef Roderick Hollins

"I had to go through the ovens. I had to go through the wheel. I used to be that lump of clay, and I still don't feel like I'm ready yet." – Chef Roderick Hollins

"As you move forward, you must pick up different tools from each experience like you're building a nest." – Chef Roderick Hollins

"Life will challenge you; obstacles will test you, but it's what you got on the inside that's going to determine if you fail or if you make it through." – Dr. Derrick Burgess

"Stop looking at what love could do for you and look at what you can do for love." – Chef Roderick Hollins

Connect with Chef Roderick Hollins:

Instagram: https://www.instagram.com/chef_rod_h/

LinkedIn: https://www.linkedin.com/in/roderick-hollins-b3219b85/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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In this solo episode, Dr. Derrick Burgess will expound the back story of how he reached the place of triumph in which he stands today. Tune in today as we reminisce and learn from the fantastic experiences that took place in the life of Dr. Burgess and how he seized the opportunities knocking on his door amidst an unideal circumstance.

It has been said that with growth comes hard decisions. We all have certain things we aim to accomplish in life. Hence, we endeavor with all our might to make it all come to life. However, the things we pray for do not always happen in the way or time that we expect. Thus, we must realize that sometimes the goals we desire to achieve can appear at our door, knocking as simple opportunities. Such an opportunity may seem contradictory to or inconvenient for what you genuinely want in life.

Therefore, we must recognize that sometimes, we may need to step outside our comfort zones, take risks, and make uncomfortable or painful changes in the short term. Consequently, we must be willing to make hard decisions and embrace change to achieve our goals successfully. Understand that making these hard decisions can often unlock new opportunities for growth and move us closer to achieving our goals and aspirations. While it can be challenging to take that first step, the rewards of our sacrifices are often well worth the effort.

"This is not by chance that I'm where I am. It is not by chance where I am in my career. Currently, it's not by chance where we're headed." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:01:03) An interesting and emotional week

(00:02:53) The Back Story: How did we get here?

(00:04:24) How are we going to provide care remotely?

(00:05:09) An opportunity amid adversity.

(00:06:05) Seizing the opportunity: Dreams do not always appear neatly packaged.

(00:07:07) You have the power to exceed your expectations.

(00:07:50) Nothing went unnoticed: Everyone was held to a high standard.

(00:09:56) Seize the moment: Being present where the information is conveyed.

(00:10:41) Decisions are always hard.

(00:12:40) Things don't just happen by chance.

(00:13:09) Family: A team effort

(00:14:56) Participate in our podcast survey: What topics do you want to hear more about?

(00:15:32) This is not by chance.

Key Takeaways:

"When we meet someone who has achieved a significant amount of success, it is hard to truly identify with them because they almost seem untouchable, especially if you don't know the back story." – Dr. Derrick Burgess

"Sometimes, when you pray for things, they don't always manifest in the time or in the fashion that you would possibly think that they would." – Dr. Derrick Burgess

"We want our dreams to be clean and well packed, but they don't always reveal themselves like that." – Dr. Derrick Burgess

"We always think we have limits, but many times we can exceed our expectations." – Dr. Derrick Burgess

"I learned from being on this staff and working under the coaching staff, there was nothing that went unnoticed." – Dr. Derrick Burgess

"When you hold people to a high standard, you will usually get what you demand, and that was a great once-in-a-lifetime experience." – Dr. Derrick Burgess

"Many times people will rather show that they have an affiliation with someone than try to embrace the moment and try to get the important information that's being given out." – Dr. Derrick Burgess

"When you make a decision, other people are going to be impacted by the decision, some positively, some negatively." – Dr. Derrick Burgess

"You pray about things, seek God for things, and sometimes it's revealed all at once, but sometimes it's revealed in a series of actions." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Sight is what you see with your eyes, whereas vision is what you see with your mind. Vision is claimed to be the most potent force on earth. It allows us to see things not yet on earth. Vision is the ability to see the invisible, make it possible to formulate a clear picture of a preferable future, and choose an option that you may consider worthy of pursuing. Thus, we can all agree that vision drives us to victory. However, there are things that can cloud our vision and prevent us from pursuing our passions.

There will always be something that may make us question our dreams, resulting in a more doubtful pursuit of our goal. People around us will have diverse opinions that can be beneficial or detrimental to us. Therefore, when plagued with voices incapable of inspiring us, we must learn how to silence them and focus on what God is calling us to do. We must always chase our passion and count on words that aim to help us prosper and do better. Moreover, we must never take "no" for an answer but persevere in adversity. Remember that God gives us the vision to accomplish a greater purpose which might seem incomprehensible to others but is always clear to your heart.

Donavon Dahmer is a brilliant and empowered man who grew up in a small town in Mississippi and studied at the Whiddon College of Medicine at the University of South Alabama. Donavon is a graduating senior who received a 2019 Phi Kappa Phi National Fellowship for graduate study, making him the fifth USA student to receive a national PKP honor in recent years. He is the descendant of Vernon Dahmer, a Civil Rights activist who gave his life to provide equality and the right to vote for Mississippians. He was also selected by the University of Iowa Department of Ophthalmology and Visual Sciences for the 2023 class of resident ophthalmologists.

In this special episode with Donavon Dahmer, we'll learn about the humbling achievements of a graduating medical student who had experienced the unique learning method amidst the pandemic. Be enthralled by how he learned life lessons that helped him thrive for greatness and what compels him to pursue a profession in ophthalmology.

"Sometimes we get so caught up in listening to what others are doing and saying. I think that it is important to block out the voices that aren't willing to invest in you and go after what you desire and what you feel like God or whoever you believe in is calling you to do." – Donavon Dahmer

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:42) Introducing our special guest, Donavon Dahmer.

(00:01:31) Do not take mentorship lightly.

(00:03:00) Teamwork: What Donavon learned through Dr. Burgess?

(00:05:07) A life lesson about being prepared at all times.

(00:06:23) The small things we take for granted

(00:07:50) The Medical school during the pandemic

(00:09:00) The ability to adapt is essential in medicine.

(00:10:17) How does the story of Donavon's great-grandfather influence his life?

(00:12:50) Refusing to accept "no" for an answer.

(00:14:00) The Residency Match Process

(00:16:16) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:16:57) How Donavon found out he had been matched at the University of Iowa

(00:18:26) Appreciate how you have been blessed.

(00:19:07) What inspired Donavon to pursue a career in ophthalmology?

(00:20:34) The power to restore vision

(00:21:48) Having a healthy balance in life: Career, Community, and Family

(00:22:58) Final TimeOut with Donavon Dahmer: How would you encourage someone to pursue his dreams in medicine?

(00:23:59) Don't listen to the voices that aren't willing to encourage you.

(00:25:09) Figure out and follow your calling.

(00:26:07) Control what you can and trust God with the rest.

(00:26:46) Live without regrets.

(00:27:48) Connect with Donavon Dahmer.

Key Takeaways:

"Whenever I have the opportunity to mentor someone else, I don't take it lightly, and I know the impressions that you can make on other people just by being present sometimes." – Dr. Derrick Burgess

"We do some things jokingly, but we know they have a bigger purpose. These small things that you take for granted sometimes are the decision making." – Donavon Dahmer

"My school did a great job of just being able to get us the right material and the right fashion where we could all work through it independently while still having good support." – Donavon Dahmer

"Medical school online was like online school on steroids, and you had to be disciplined because you couldn't go to class anymore. You had to create a plan." – Donavon Dahmer

"My great-grandfather inspired me as a man to go after those things that I also have a passion for and not to take no for an answer but to continue to persevere." – Donavon Dahmer

"I want to give back to the community as my great grandfather did." – Donavon Dahmer

"Eight years of constant studying has finally paid off because I'm going to be an eye surgeon. And I give all glory to God because he's been with me every step of the way." – Donavon Dahmer

"You have to truly remember how blessed you are to be in this opportunity because you're going into one of the more competitive residency programs and more competitive specialties in medicine, and you're very blessed to be there." – Dr. Derrick Burgess

"I loved the fact that I could do surgery and clinics. I found it to be fascinating, and it all just worked out where it was just like a perfect fit for me, and the biggest thing also is that I get to restore vision." – Donavon Dahmer

"Ophthalmology gives me that healthy balance of being able to not only work hard and do well for myself and give back to patients, but also be able to be at home, be present, enjoy different things in life, and have a wholly healthy life." – Donavon Dahmer

"Figure out what your calling is and then don't listen to the voices that aren't talking to you to invest in you." – Donavon Dahmer

"When you have mentors, their words are investments, but there will be people out there that will try to either discourage and insult you." – Dr. Derrick Burgess

"Whatever you desire to do or wherever you're being led to go, don't give up until reality comes in and says you really can't do this." – Donavon Dahmer

"Never be the person who's on trial and the judge simultaneously. All you can do is what you can do; therefore, control what you can and leave the rest to God." – Dr. Derrick Burgess

Connect with Donavon Dahmer:

Facebook: https://www.facebook.com/profile.php?id=100009806193719

Instagram: https://www.instagram.com/d_dahmer25/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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How can we persevere in the face of setbacks? How can we take a chance to discover what lies beyond the obstacles we're facing?

Life is indeed unpredictable. We never know when adversity will strike. In a flash of an eye, the things you were enjoying at the moment can turn into a nightmare. Thus, we naturally get discouraged when confronted with troubles, adversities, or conditions that make our lives uncomfortable. Many things in this world could injure our hopeful hearts and render us defenseless.

However, we must realize that we can still find a glimmer of hope even amid our worst circumstances. There will always be something held in reserve for each of us. Consequently, we cannot see those great opportunities because we dwell too much on rejection, failure, and unfavorable circumstances. Recognize that there are certain things over which we have no control. We must learn to trust God and His judgments since He understands what we genuinely require and how much we can handle. Let us strive to live with no regrets of yesterday's opportunities, leaving no room for doubts and embracing God's plan. Therefore, when bombarded by negative thoughts and self-doubt, take a leap of faith and believe God can take good care of everything. As our guest speaker claimed, "God will never tell you to do something that will lead to your destruction."

Pastor Wesley Thompson is a loving husband, father, educator, author, activist, chaplain, political candidate, pastor, and faithful man of God. He is a native of Florence, Alabama. He is the senior pastor and teacher at Bethel Colbert Missionary Baptist Church and previously served as a youth pastor and interim pastor in his eleven years of ministry. He graduated with a bachelor's degree in political science from the University of North Alabama and a master's of divinity degree from Mercer University. He is pursuing a doctor of ministry degree from the Interdenominational Theological Center. He has worked as a college admissions recruiter and adjunct professor. He is a member of Alpha Phi Alpha Fraternity, Inc., NAACP, the Academy of Preachers, and various community service organizations. He is married to Le'Tanndra Thompson, and they have one son, Miles Thompson.

In this special episode with Pastor Wesley Thompson, we'll learn about the inspiring life of a man of God who encountered an unfavorable situation in life that made him stronger and closer to God. Be captivated as we discover how a young pastor handled his life's most challenging decisions to take care of his pregnant wife as she faced a tragic health crisis.

"God is never going to tell you to go somewhere in which it's going to lead to failure." – Pastor Wesley Thompson

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:38) Introducing our special guest, Wesley Thompson

(00:02:11) You can make something positive out of a negative situation.

(00:02:39) The Bethel Colbert Missionary Baptist Church

(00:05:13) The Passing of the torch

(00:07:56) The question of "Am I enough?"

(00:08:35) Trusting the will of God.

(00:10:16) In Sickness and In Health: A Story of Love, Strength, and Faith

(00:12:47) How did Pastor Thompson overcome his family's most challenging situation? (00:16:11) God will take care of everything.

(00:17:08) How God works in such a mysterious way

(00:19:10) Trust God through it all.

(00:19:54) Difficult moments reveal how much you love your significant other.

(00:21:19) Moving from Atlanta to North Alabama: Was it by choice or force?

(00:25:21) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:27:02) God knows what we truly need.

(00:27:32) There's no testimony without a test.

(00:28:41) The dream of Dr. Martin Luther King: What does it mean to Pastor Thompson?

(00:29:20) Nothing can hinder someone from thriving but himself.

(00:31:17) The Political aspirations: There's joy in doing something you love.

(00:32:57) What did Pastor Thompson learn from losing the election?

(00:33:39) There are blessings to simply trying.

(00:34:47) Final TimeOut with Pastor Wesley Thompson: How would you encourage a person who fears failure and is afraid of taking the first step toward a goal?

(00:36:22) Take a leap of faith and discover what lies beyond the depths.

(00:37:21) God will never lead you to a place of failure.

(00:38:13) Connect with Pastor Wesley Thompson.

Key Takeaways:

"You never know what's going to give you that spark that you're looking for at times." – Dr. Derrick Burgess

"In every bad situation, there's something good you can pull out of it if you try." – Pastor Wesley Thompson

"God reminded me that our ways and our thoughts are not his, and he pulled a surprise on me." – Pastor Wesley Thompson

"No matter how successful, accomplished or educated a person is, there's always that thought in the back of your head where you will ask yourself, am I that enough?" – Pastor Wesley Thompson

"The experience that I went through personally was my preparation to be able to take on." – Pastor Wesley Thompson

"We truly believe that we can't love our wives any more than what we do. But through that experience, it opened my eyes to another layer of love that I have for my wife that I didn't know existed." – Pastor Wesley Thompson

"Women are putting themselves in danger to have a baby, and that's something that is overlooked many times." – Dr. Derrick Burgess

"We make plans, but then God laughs at those because he knows what we truly need versus what we feel we need at times." – Dr. Derrick Burgess

"When we're in the moment of that depression, sadness, and frustration of just not knowing what in the world is going on, God is building a testimony for us." – Pastor Wesley Thompson

"There's no testimony without a test." – Pastor Wesley Thompson

"Everybody should be able to look back on their life and say, I'm glad I did instead of, I wish I would have." – Pastor Wesley Thompson

"No matter what it is, there's no age limit on when you can do it." – Pastor Wesley Thompson

"If you don't fail many times, you're not going to learn and grow." – Dr. Derrick Burgess

"You never know until you do it." – Pastor Wesley Thompson

"You will never give yourself a chance to discover what lies beyond out there in the deep until you go out there." – Pastor Wesley Thompson

Connect with Wesley Thompson:

Facebook: https://www.facebook.com/MinisterWesleyThompson

Instagram: https://www.instagram.com/westhompson1906/

LinkedIn: https://www.linkedin.com/in/wesley-thompson-70373845/

TikTok: https://www.tiktok.com/@voteforwesley

Book: https://www.amazon.com/Sickness-Health-Story-Strength-Faith/dp/0997679786

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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How can we be the change we would want to see? Are you willing to do everything for a dream?

It has been known that February is Black History Month, and it must also be celebrated the way we celebrate other important events. We must also be aware and give recognition to respect what African Americans have made in the United States, which has been downplayed for many years. Even today, black history is still being made as they made many milestones and new achievements.

Histories are part of our past that have enabled us to grow more and know more about our ancestors. To some, history is our thing to be remembered. At the same time, to some, they are something to be proud of, and they continually do what their ancestors have started. Although not all histories are good stories from the past, we must consider studying them and learning from them. Remember that being part of history is something, but being part of a good history is more rewarding.

In this solo episode, Dr. Derrick Burgess will share one of his first major speaking engagements from five years ago. This inspirational speech was from Dr. Martin Luther King, Jr. Scholarship Foundation, where he was also once a scholar student. Tune in today as we discover the dream of Dr. Martin Luther King, as well as Dr. Burgess' goal growing up as a young child wanting to become a physician.

"I'm a living testimony that any senior in the audience here tonight, my children, your children, any adolescent can know that their dreams are achievable, that dreams are possible. Having dreams and manifesting them is possible." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:58) February as The Black History Month: The origin.

(00:04:06) Dr. Burgess continually achieved many firsts as a black.

(00:05:27) Dr. Martin Luther King, Jr. Scholarship Foundation: Dr. Burgess as a guest speaker.

(00:06:12) John 4:37-38: Reflecting on the sacrifices that were made for him to achieve his goals and dreams.

(00:08:27) Dreams are achievable; having dreams and manifesting them is possible.

(00:09:34) Dr. Martin Luther King, Jr.: His life and notable achievements.

(00:11:20) I Have A Dream: A speech about a dream that is deeply rooted in the American Dream.

(00:18:59) Dr. Levi Watkins is an American heart surgeon and civil rights activist.

(00:21:54) The nine words Dr. Burgess wrote to himself.

(00:22:47) The first life-defining moments in Dr. Burgess' career.

(00:24:45) Favor: A mathematical equation.

(00:25:31) Dr. Martin Luther King's life and time here on Earth: A summary.

(00:26:38) Dr. Burgess is the product of Dr. Martin's dream.

(00:29:58) Send your feedback and reviews!

Key Takeaways:

"37. Thus the saying 'One sow and another reaps' is true. 38 I sent you to reap what you have not worked for. Others have done the hard work, and you have reaped the benefits of their labor." –John 4: 37-38

"We hold these truths to be self-evident that all men are created equally." – Dr. Derrick Burgess

"Darkness cannot drive out darkness; only life can do that. Hate cannot drive out hate; only love can do that." –Dr. Martin Luther King, Jr.

"I drew these similarities to emphasize that there is not much difference between you and myself; you have a dream." – Dr. Derrick Burgess

"If I can achieve my dreams, so can you." – Dr. Derrick Burgess

"Like Dr. King, I knew that the journey I was undertaking would impact the lives of many others." – Dr. Derrick Burgess

"I have what it takes to be a physician." – Dr. Derrick Burgess

"The finger of God will never point you to where the hand of God will not deliver you." – Dr. Levi Watkins

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Baseball is claimed to be the only sport that can weed out actual championships. Athletes are allowed to contribute and in some instances, compelled to do so under extreme pressure. They can be elevated from good teams to great ones. Sports, in general, is a great avenue to achieve discipline, develop camaraderie, and generate value. Passionate athletes are most likely to succeed and be capable of playing in major leagues.

However, not all great athletes, though giving their best effort, have been afforded a chance to play in big arenas. Sometimes, rejection and failure arise as a result of injuries, unfavorable situations, or priorities. Such things can lead to self-doubt among a plethora of other negative thoughts and behaviors. To combat these emotions one can consider a broader playing field. Consequently, the beauty of a game like baseball lies in the fact that it is universal. A passionate American baseball player can find opportunities in other countries to pursue his dreams. As our guest speaker believed, "At the end of the day, money spends the same whether it comes from America or Korea. Hence, we must understand that the ultimate goal of a father is to provide a bright future for his family."

Anthony Alford is an athlete, father, and loving husband to his wife, Bailey Alford. He formerly played in Major League Baseball for the Toronto Blue Jays and the Pittsburgh Pirates but is currently playing in South Korea for KT Wiz of the KBO league as a baseball outfielder.

In this special episode with Anthony Alford, we'll learn about the adversities faced by a professional baseball player and his family as they seek to lead make an impact on the world through sports. Be captivated as we know about the journey of a remarkable man who paved his way in baseball. He also made a tough decision to play overseas to support his family and make a living out of his sports.

"As a professional athlete, you have a short window that you have to make your money for the rest of your life." – Anthony Alford

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:40) Introducing our special guest, Anthony Alford

(00:02:55) The uncertainty vs. Job security

(00:04:07) Why did Anthony decide to go overseas?

(00:05:13) What is the average career for a major league baseball player?

(00:06:22) How does baseball differ from other sports?

(00:07:57) Many big-league players are now playing in other countries.

(00:08:36) The National League Mentality

(00:11:02) The Pressure and The Performance

(00:12:13) Start living in the moment

(00:13:20) Speak positively to yourself.

(00:14:12) Meditation: The piece that is not usually taught

(00:15:57) How Anthony got the offer in South Korea

(00:18:08) Stability and Security: The mental stress of Anthony's wife

(00:19:47) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:20:09) How do South Koreans embrace foreign athletes?

(00:22:05) The Celebration Routine

(00:23:10) The incredible experience of living in various countries.

(00:25:43) The Brand: How to support Anthony Alford

(00:26:22) You are your brand.

(00:28:39) Final TimeOut with Anthony Alford: How would you encourage athletes to explore different avenues where they can still generate income from their sport?

(00:30:21) Baseball is universal.

(00:30:56) You have to consider your situation and priorities.

(00:32:47) Connect with Anthony Alford.

Key Takeaways:

"Security was a thing that overseas kind of provided for me at this time." – Anthony Alford

"I just played under my first guaranteed contract, and it's been ten years since I got drafted." – Anthony Alford

"A lot of big-league guys are overseas because it allows them to play daily. Half of the battle is getting the opportunity and getting every day at bat." – Anthony Alford

"There's a lot of self-doubts and the unnecessary pressure we put on ourselves as players." – Anthony Alford

"Once you start going down that rabbit hole of negative thoughts and self-doubt, it will be hard to get that out of your head." – Dr. Derrick Burgess

"Meditation and speaking positively to yourself is a big factor to success." – Anthony Alford

"They'll scream my name and just start doing my little celebration thing, and it was a cool feeling." – Anthony Alford

"I think it's such an awesome experience and so many things that as we travel the world and we get to see the cultures and appreciate people." – Anthony Alford

"The beauty of what's going on in sports right now, especially college sports with name, image, and likeness, is that truly you are your brand." – Dr. Derrick Burgess

"You can embrace being you as a person more so than just you as an athlete." – Dr. Derrick Burgess

"The beauty of baseball is you can go all the way to Asia and make millions of dollars because there's an opportunity over there if it doesn't work out in the States." – Anthony Alford

Connect with Anthony Alford:

Website: https://fanarch.com/collections/anthony-alford

Facebook: https://www.facebook.com/profile.php?id=100009390781179

Instagram: https://www.instagram.com/ajalford13/

Twitter: https://twitter.com/ajalford_

Wikipedia: https://en.wikipedia.org/wiki/Anthony_Alford

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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How can we develop habits that would contribute to our optimal outcome? Are you taking the necessary steps to progress rather than regress?

"It's the habits that you put in place today that will determine the results later." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:22) Connect with Dr. Derrick Burgess for more content and updates.

(00:01:50) Book Review: Atomic Habits by James Clear

(00:02:55) The basic blocks of your identity

(00:03:37) Consider your trajectory more than your current location.

(00:05:22) The most effective outcomes are usually delayed.

(00:05:51) Goal vs. System: Which is more important?

(00:07:29) Goals set the direction, but the system makes us progress.

(00:08:20) Four steps to building better habits

(00:09:49) The Polgar Sisters: You are a product of your environment.

(00:10:42) Three significant groups that influence our behavior

(00:11:14) The We Mentality: Community helps with changing identity.

(00:12:09) Immediate rewards vs. Delayed rewards

(00:12:57) Habit tracking: Why do we need to evaluate our habits?

(00:13:49) Beware of the imposter syndrome.

(00:14:38) Send your feedback and reviews!

Key Takeaways:

"Anytime you're trying to do something good, you're going to have to expect a little resistance." – Dr. Derrick Burgess

"If you're having trouble changing your habits, you're not the problem; it's your systems." – Dr. Derrick Burgess

"Be more concerned about your trajectory than your current location." – Dr. Derrick Burgess

"Your outcome is a lagging measure of your habits." – Dr. Derrick Burgess

"Goals help set the direction, but systems help make progress." – Dr. Derrick Burgess

"You don't rise to the level of your goals. You fall to the level of your systems." – Dr. Derrick Burgess

"Behaviors treated with good consequences are more likely to be repeated. And habits are mental shortcuts learned through experience." – Dr. Derrick Burgess

"You should join a culture where your desired behavior is the normal behavior." – Dr. Derrick Burgess

"Many would rather be wrong with the crowd than right by themselves." – Dr. Derrick Burgess

"Sometimes you have to let go of that old identity to be able to embrace a new identity." – Dr. Derrick Burgess

"We have to continue to review our habits so that we do not become complacent or stagnant, but still be open to change." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Life is made up of two things, good and bad circumstances. However, it is not the circumstances that make a day great or terrible instead; it is how we perceive it to be. Amidst tough times, we often get drowned by worry, loneliness, and fear of losing in the game of life. Sometimes, we let ourselves be paralyzed by such thoughts that we end up being the worst version of ourselves. Thus, while facing challenging circumstances, we are constantly urged to be joyful and learn how to make our everyday delightful.

However, we must recognize that staying positive doesn't mean you must always be happy. It simply means that even on hard days, you can find reasons to smile and look for the positive side of every situation you're in. And that if we seek to accomplish beautiful things in this life, we must learn how to appreciate even the little things and find happiness in them. We must develop a mind and heart that believes in our ability to bloom, reminding us daily to lean on our uniqueness and trust that we can do great things. As our guest speaker says, "Each person will experience both easy and difficult times. However, it would be best if you prepared yourself never to let difficult circumstances affect the quality of how you live your life. Since we only have one life to live, we owe it to the world to live it to its fullest."

Jeffrey Holst is a husband, author, entrepreneur, podcaster, traveler, and lover of life. He is also a Real Estate Investor, Real Estate Coach, Motivational Speaker, Realtor, Attorney, Businessman, Manager, Counselor, Consultant, and co-host of the Old-Fashioned Real Estate Show, where the hosts drink bourbon old-fashioned and talk about real estate investing. He is the co-host and founder of the Last Life Ever Podcast. Jeff is a recovering attorney who spends his time as a podcast host and real estate investor. Jeff graduated early and with honors from Michigan State College of Law, where he was the graduating class speaker. Jeff is a millionaire with over 250 residential units in his portfolio today. He also owns multiple commercial properties. He is still married and continues to travel extensively.

In this special episode with Jeffrey Holst, we'll learn about the journey of a man who encountered sickness at an early age and discovered he had Leukemia during the peak of his career as an attorney. Be encouraged as we discover how Jeff developed a purposeful declaration of intent and how it made him passionate about helping people live the best possible version of their lives.

"Somewhere in the world right now, someone's having the best day of their life while someone's having the worst day. And so objectively, the day today, it's neither good nor bad; it's how those people perceive it." – Jeffrey Holst

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:01:10) Introducing our special guest, Jeffrey Holst

(00:01:42) The Old-fashioned Real Estate podcast and Last Life Ever podcast

(00:03:02) How does Jeffrey's perspective change upon discovering he has Leukemia?

(00:05:07) The upsetting news of Jeffrey's awful health condition

(00:06:39) Michelangelo's Moses

(00:08:09) Travel Bucket list: What should I do now?

(00:09:45) A Life list: What do I want to accomplish during my lifetime?

(00:10:59) How did Jeffrey's goal shift from a bucket list to a life list?

(00:12:05) Shifting from practicing law to real estate investing

(00:13:08) Give up bad bays: Today is a good day!

(00:14:22) You can train your mind never to have bad days.

(00:15:35) Try looking for the positive things in life

(00:17:14) How Jeffrey's practice of affirmation prepared him to face difficult moments

(00:18:55) Creating a personal declaration of success for yourself

(00:19:49) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:20:55) You develop a habit of doing what you consistently practice.

(00:22:10) The Last Life Ever philosophy

(00:23:49) We owe it to the world to live our purpose in life.

(00:24:13) The Passion and Goal of Jeffrey Holst

(00:25:00) Am I making a big enough impact in this world?

(00:26:12) Leaning into the unique version of yourself

(00:28:04) Speaking positivity into existence

(00:29:13) How can we look for the good in negative situations?

(00:30:47) You can always learn something from anyone.

(00:32:18) Final TimeOut with Jeffrey Holst: How would you encourage someone on the verge of giving up on having a positive outlook?

(00:33:45) Believe you can!

(00:34:42) Connect with Jeffrey Holst.

(00:35:00) The Book: No Bad Days (How to make every day great)

Key Takeaways:

"We only get this one shot in life, and we owe it to ourselves and to the world to live the best possible version of the life that we have." – Jeffrey Holst

"So, once I realized I had more time, I started thinking about what kind of life I wanted. And so, I quit practicing law because I didn't love it, and I took a job and started investing in real estate." – Jeffrey Holst

"I decided to give up on bad days." – Jeffrey Holst

"It turns out that you can train your brain to do certain things, such as if you focus on the positive long enough, your body starts recognizing positive things as they happen." – Jeffrey Holst

"Words are powerful and you can trick your mind into believing what you want to believe if you repeat it long enough." – Jeffrey Holst

"If you want to train yourself to be happy, you must find positive things every day and wallow in them a little bit." – Jeffrey Holst

"The moment you accept a hundred percent responsibility for everything in your life is the moment you can change anything in your life." – Jeffrey Holst

"I didn't think it was my fault that I had Leukemia, but it was my responsibility. I had to make the decisions to get through the situation in the most positive way possible." – Jeffrey Holst

"Words are powerful, and what you continue to practice, it becomes a habit." – Dr. Derrick Burgess

"You owe it to yourself, and you owe it to your family and your community, and even to the world to live the best version of your life." – Jeffrey Holst

"It's not about fame and glory and or being the richest man in the world; it's about leaning into who you are and the unique version of yourself." – Jeffrey Holst

"It's so important to be willing to share your story because you don't know who's struggling with that same concept or illness and be able to help them change their life positively." – Dr. Derrick Burgess

"Sometimes it's easy to make judgments about people based on their circumstances, but most of the time there's a lot more to that story." – Jeffrey Holst

"There's going to be easier days, and there's going to be harder days. And the trick is to recognize that if you know where you want to go, you must keep yourself focused on that prize, and believe that you can accomplish it, then you can accomplish it." – Jeffrey Holst

"If you're facing hardship, make sure you're doubling down on believing where you're heading." – Jeffrey Holst

Connect with Jeffrey Holst:

Website: https://www.jeffreyholst.com/

Facebook: https://www.facebook.com/holstjd/

Instagram: https://www.instagram.com/jeffreyholst/

YouTube: https://www.youtube.com/@jeffreyholst

LinkedIn: https://www.linkedin.com/in/jeffreyholst/

Book: Https://tinyurl.com/4h66ku8k

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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In this solo episode, Dr. Derrick Burgess will reminisce about the expansion of TimeOut with the SportsDr. Podcast. This show has provided listeners with a life-fulfilling journey of various guests from different fields, including sports, medicine, business, and entrepreneurship. Tune in today as we look back to the first day of our journey which seemed impossible to prosper. Then fast forward to the realization of how far we have come – inspiring lives and touching hearts.

A journey of a thousand miles begins with a single step. One of the finest things in life is to accomplish something wonderful, then step back and reminisce about the hardships and barriers we’ve overcome along the way. Most of the time, taking the first step toward our goals can be dubious. Consequently, the fear of uncertainty can trap or even immobilize us in deep thinking, contemplating whether to take a step forward or turn back.

Indeed, we must recognize that the journey to every destination is never perfect. There will be moments when our goals seem impossible to achieve, but if we can only visualize the end from the beginning we won’t quit. However, if we remain faithful and consistent in what we do, there can be no doubt that we can win. Thus, it takes love, determination, and faith in God to reach our desired destination. We must learn to embrace hardships and realize that consistency increases our capacity to prosper. If we are focused and determined, every fall can be the catalyst that manifests great reasons to get up and continue to show up no matter what.

"We're not aiming to be perfect; we're aiming to be progressive." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:20) Connect with Dr. Derrick Burgess for more content and updates.

(00:01:12) Aim for progress rather than perfection

(00:01:54) The best thing about Podcasting: Interviewing and Collaboration

(00:02:18) Words of appreciation for our supporters

(00:02:46) How does consistency in podcasting impact Dr. Derrick's life in general?

(00:03:18) A YouTube channel: Providing content from different platforms.

(00:04:16) The Money Mondays: Sharing wealth and knowledge

(00:06:04) How does feedback help our podcast to grow?

(00:06:27) Recommendation for potential guest

(00:07:04) Accomplishments of the TimeOut with SportsDr. Podcast

(00:08:22) The road map of success

(00:08:46) You're not alone; lean on God.

Key Takeaways:

"I hope that your new goals, resolutions, or whatever you decided on for this year are off to a good start, and if not, it's not too late to pivot." – Dr. Derrick Burgess

"I always appreciate your feedback because it helps me to come up with new ideas and new things to do by hearing from the audience" – Dr. Derrick Burgess

"In many cultures talking about money can be taboo. It doesn't matter if you are poor, rich, or between. Talking about money is just something that many families don't do." – Dr. Derrick Burgess

"Feedback helps me know that I can curtail the information that I'm giving to make sure it fits my audience." – Dr. Derrick Burgess

"Many times, in life, the destination is clear, but there are no clear instructions on how to get to where you want to be." – Dr. Derrick Burgess

"God will give us a vision, and he wants us to continue to lean on him and be dependent on him for our daily bread" – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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A good quote says, "the only person who will take care of the older you someday is the younger you today." When we are young, we frequently put off thinking about retirement and prefer to worry about it later. However, our strength will not forever serve us well. Nevertheless, if we desire our future to be more promising, we must thoughtfully prepare for it.

Moreover, a self-directed IRA is a recommended type of individual retirement account that allows you to save for retirement with assets that are off-limits for conventional IRAs. Thus, we must seek a more profound knowledge of it since many individuals who don't utilize self-directed IRAs are unaware of it. We must also surround ourselves with like-minded people who are willing to share their failures and successes. Their journey can teach us vicariously to learn and grow in life, knowledge, and skills. As our guest speaker says, "financial literacy is not taught in schools, but our future depends on understanding it."

Kaaren Hall is a single mother, Certified IRA Services Professional (CISP), Self-Directed IRA Professional (SDIP), CA Real Estate License, founder of Orange County Real Estate Investors Association, and the CEO of UDirect IRA Services. These services help thousands of Americans invest their IRA outside the stock market into real estate, land, private notes & more to improve their financial future. Kaaren discovered a strategic way to put her 20+ years in mortgage banking, real estate, and property management to use. Hall brings her full passion to educating Americans about the little-known investment vehicle. She has educated tens of thousands of investors and professionals on building wealth by taking control of self-directed IRAs. Through UDirect IRA, she has guided thousands of Americans through diversifying their investments using self-directed IRAs.

In this special episode with Kaaren Hall, we'll learn about the things concerning Individual Retirement Accounts. Tune in today as we discover how important it is to understand where to correctly put the hard-earned money that can better serve you in the future.

"The retirement account is for later; it's not for now. So, everything you do in this retirement account is to save for your future self." – Kaaren Hall

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:13) Introducing our special guest, Kaaren Hall

(00:00:33) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:02:22) The long journey: How Kaaren become the CEO of uDirect IRA Services

(00:03:47) The best time to open a self-directed IRA company

(00:05:18) 2009: A big financial downturn

(00:06:58) How does a self-directed IRA differ from a traditional IRA?

(00:08:08) Rules for investing money into a solo 401k account: Where to use and not use your money?

(00:09:07) Prohibited transaction: Who are the disallowed individuals to benefit from your IRA?

(00:10:33) What is the best way to learn about prohibited transactions?

(00:11:15) What are the different kinds of accounts?

(00:13:02) Self-directed IRA is always your money.

(00:13:34) Why does self-directed 401k seem to be a well-kept secret?

(00:15:05) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:15:54) Text free vs. Text deferred.

(00:17:30) Health Savings Account: How can we utilize HSA?

(00:20:21) How should young entrepreneurs be investing for retirement?

(00:21:48) How much money should a person have for retirement?

(00:22:57) The process of investing

(00:24:02) Make a diligent study on where to put your money.

(00:25:27) More freedom, more risk

(00:26:44) Final TimeOut with Kaaren Hall: Why is it imperative to invest and plan for the future?

(00:28:19) Community is essential: Surround yourself with like-minded people.

(00:28:55) Connect with Kaaren Hall.

Key Takeaways:

"The self-directed IRA is tied to alternative assets. IRA is an IRA but what makes it truly self-directed is when you're investing outside of Wall Street." – Kaaren Hall

"So, to get tax protection, you have to follow certain rules and avoid the prohibited transaction." – Kaaren Hall

"Your IRA isn't going to lend money to your spouse, so they can open a business because that's a disallowed person receiving a present benefit from your retirement account." – Kaaren Hall

"Don't just pick any asset. You have to understand the assets and risks." – Kaaren Hall

"With more freedom, there's more risk." – Kaaren Hall

"Community is important. It’s one way to learn and grow together by surrounding yourself with like-minded people who are willing to share their failures and successes." – Dr. Derrick Burgess

Connect with Kaaren Hall:

Website: https://udirectira.com/

YouTube: https://www.youtube.com/@uDirectIRA/

LinkedIn: https://www.linkedin.com/in/KaarenHall/

Twitter: https://twitter.com/udirectira

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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The world can be so chaotic sometimes. Different things will motivate you to decide on relationships, education, and career. However, we can never eliminate the hardships and pressures it produces within our minds. Thus, for mentally tough people, life can be more traumatic and challenging to handle or even to survive. Many incredible individuals, such as athletes, military, and veterans, are likely to experience depression that could sometimes lead to significant problems in mental, emotional, and physical health.

Moreover, it has been stated that the core of mental toughness is self-compassion and that mentally tough individuals need to possess it. We often overlook our personal needs in our quest for success and belongingness. And it makes us more vulnerable and weaker, not having enough strength to fight more battles. Hence, we must free ourselves from societal expectations and start reclaiming ourselves from the destructive influence of imposter syndrome and the negative voices which destroy our confidence. We must also be willing to face the grief, guilt, and shame from our pasts and learn to process everything with the help of others who are willing to stretch out their hands for our good. As our guest speaker encourages us, "Choose life, you have one. Choose self-compassion; you deserve it."

Dr. Jillian Rigert is an Oral Medicine Specialist, Head and Neck Cancer Researcher, YouTuber, Mental Health and Quality of Life Advocate, Air Force Veteran, and Certified Professional Leadership Coach. Jillian had experienced depression during a time when a career was a marker of success by societal standards. After years of navigating a life-threatening level of burnout, career transitions, identity loss, and deep diving into personal healing- life and leadership coaching completely transformed Jillian's life's trajectory. Now, she "lives to give it" and pays forward the fantastic benefits of coaching. Today, she specializes in partnering with clients as they work to reconnect with their essential selves, often during times of burnout and transitions in career and life. She supports individuals in exploring their authentic goals, establishing boundaries, and navigating the best next steps in their journeys.

In this special episode with Dr. Jillian Rigert, we'll learn about the journey of a woman who battled with the negative thoughts within her mind and felt the loneliness of unbelonging. She seeks to raise mental health awareness, particularly on burnout, mind-body healing, and an eating disorder. Tune in as she shares her bravery, struggles, grief, and self-compassion story.

"It was the environment that I was at that helped me to lean into everything and start to see that I needed to make some changes." – Dr. Jillian Rigert

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:17) Introducing our special guest, Dr. Jillian Rigert

(00:00:46) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:02:12) Medicine and Dentistry: What encouraged Jillian to take the path she's currently taking?

(00:04:02) The existential crisis: How do Jillian's busy moments affect her?

(00:07:14) Imposter syndrome: What made Jillian think she was heading in the wrong path?

(00:09:05) The peril of being in a High-risk environment while having low self-esteem

(00:10:00) How was Jillian as a college athlete?

(00:11:24) How athleticism helped Jillian become more confident

(00:11:49) An obsessive exercise: Why running became unhealthy for Jillian?

(00:12:32) Coping with career transition, identity loss, and grief

(00:14:00) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:14:44) The self-evaluation: What path should I take now?

(00:16:13) How Jillian managed dealing with both the pandemic and her inner crisis?

(00:19:00) Holding space for cancer patients

(00:20:19) No steps are wasted.

(00:21:00) What led Jillian into coaching?

(00:22:54) How can we truly help people with eating disorders?

(00:25:11) The power of knowing you're not alone: Share your story!

(00:26:19) Final TimeOut with Dr. Jillian Rigert: How would you counsel someone under pressure to change yet going through a difficult time in her life?

(00:26:50) The core of mental toughness is self-compassion

(00:27:12) Never make everything big at one time.

(00:28:22) Connect with Dr. Jillian Rigert.

Key Takeaways:

"We know people a lot from their face, and it impacts people to have more oral health and their self-esteem and their desire to go to levels and interview." – Dr. Jillian Rigert

"I joined the Air Force and started my oral surgery residency. I picked my head up and thought I was not sure this was the right fit for me. The things I was experiencing at the time were during periods of long hours without sleep, and so I was becoming suicidal." – Dr. Jillian Rigert

"So, I was just thinking, everyone looked fine around me, but why am I the only one that cannot hold up to what we need to do to be successful in surgery?" – Dr. Jillian Rigert

"I got clouded by my lack of confidence, and I thought I didn't deserve to be in oral surgery." – Dr. Jillian Rigert

"The core of mental toughness is self-compassion. People that are very mentally tough need to have self-compassion." – Dr. Jillian Rigert

"Being remote helped me to realize that a chaotic setting isn't the best fit for me. With being so sensitive, maybe I need something slower." – Dr. Jillian Rigert

"Without hope for my fight, it's easy to give up. So, to have a boundary, I didn't want to work with patients with eating disorders, but I resonated with this similar experience with people with cancer enough that I could learn how to hold space for them." – Dr. Jillian Rigert

"No steps are wasted, whether they're failure, success, ups, downs, happiness, sadness, it all comes together to make us a unique individual." – Dr. Derrick Burgess

"We go through things each day, and we feel so isolated because when the pressure is on you, it seems like you're alone many times." – Dr. Derrick Burgess

"Self-compassion is not fluffy. It's not something that should be overlooked and seen as a soft skill. It's necessary." – Dr. Jillian Rigert

"We should never make everything big at one time. It's always turtle steps so you can have a vision of what you want and make sure that your vision is in alignment with your core values." – Dr. Jillian Rigert

"Make small turtle steps way forward so that you can always allow yourself permission to pivot as needed." – Dr. Jillian Rigert

Connect with Dr. Jillian Rigert:

Website: https://www.jillianrigertcoaching.com/

Facebook: https://www.facebook.com/groups/permissiontopivotcommunity

Twitter: https://twitter.com/jillian_rigert

LinkedIn: https://www.linkedin.com/in/jillian-rigert/

Instagram: https://www.instagram.com/jillian_dmd_md_and_reese_dog/

YouTube: https://www.youtube.com/c/JillianRigertDMDMD

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Will Rogers once said, "Real estate is the best investment in the world because it is the only thing they're not making anymore."

Real estate investment has been proven the safest investment in the world since it cannot be lost, stolen, or carried away. It provides the highest returns, outstanding values, and risk lower than any other investments. It is an imperishable asset, ever increasing in value. However, with a background, entering the real estate market might be more manageable. Even though it doesn't require as much formal education as other careers, we still need particular learnings to thrive in this field.

The world is currently seeing the highest pace of inflation in decades. Thus, saving your hard-earned income in a bank can be riskier than investing it and making your money work for you. We must be educated and learn as much as possible to purchase with common sense, diversify our assets, earn passive income, hedge against inflation, and manage with reasonable care.

Dr. Ronnie Shalev is a mother, wife, physician, serial entrepreneur, real estate owner, founder, and co-owner of Sherwin Properties. She is a board-certified ER doctor whose demanding career has sapped all of her energy, leaving her exhausted, burned out, and unable to enjoy her family, children, and daily life. Because she made great money, she felt bound by the "golden handcuffs" and saw no end. Through passive real estate investing, she was able to quit her grueling emergency room job and move into a less-demanding role at a medical device company. Dr. Ronnie is now assisting people in generating passive income so that they may spend their time as they like and no longer feel constrained by their jobs.

In this special episode with Dr. Ronnie Shalev, we'll learn more about real estate investing and how we can earn passive income through apartment investing. She seeks to help professionals be free to do what they want with their time and not be held captive by their jobs because she's been there, and she understands how exhausting it can be.

"They somehow brainwash us and say, we're doctors, and we only take care of patients, we don't know the business, so we shouldn't be worrying about it." – Dr. Ronnie Shalev

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:33) Introducing our special guest, Dr. Ronnie Shalev

(00:01:00) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:02:02) Why did Dr. Ronnie shift from ER doctor to real estate owner and investor?

(00:03:31) The stressful situation of an ER doctor

(00:05:05) What limiting beliefs Dr. Ronnie has to overcome

(00:06:36) Savers are losers: Why is it better to invest than to save in a time of high inflation?

(00:08:25) How does real estate investment make sense with high inflation?

(00:10:05) Difference between investing from a residential side and commercial real estate

(00:11:51) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:12:35) How to start investing in real estate: You don't have to have much money.

(00:13:44) Different types of investments: Accredited investors and Sophisticated investors

(00:15:45) Tax benefits of owning or investing in real estate

(00:17:14) Depreciation is not a bad thing in real estate investment

(00:17:45) Learning at bite sides

(00:18:38) Real estate investing has a different type of education

(00:19:14) How to connect with Dr. Ronnie Shalev

Key Takeaways:

"Getting into real estate can be a daunting task when you have zero knowledge." – Dr. Ronnie Shalev

"Today, we are experiencing the highest inflation in decades. So right now, if you're a saver, you're doing something riskier than putting it into an investment." – Dr. Ronnie Shalev

"Apartments are a great hedge against inflation." – Dr. Ronnie Shalev

"It's interesting how commercial investment that was considered safe 10-15 years ago is not safe anymore." – Dr. Ronnie Shalev

"You don't have to have a lot of money to start investing in real estate, but you have to have 50 to a hundred thousand dollars to get access to institutional size deals." – Dr. Ronnie Shalev

"It doesn't mean that your property is not worth anything, but depreciation is something that allows you to take away from your W2 income or for the gains that you might have made when you sold a property." – Dr. Derrick Burgess

"Most people don't have degrees in real estate investing. It's not like in the medical field, where we are educated and learning how to do things with formal education. It requires a different type of education." – Dr. Ronnie Shalev

"People think when you invest passively, you can bring your money, but it doesn't mean you don't have to do any work or research. It would help if you still were researching the properties that you're investing in." – Dr. Derrick Burgess

"There are scary times that we're going through now from a financial standpoint, but there are no signs that it's going to get better because it's going to get worse before it gets better." – Dr. Derrick Burgess

Saving money is a great habit, but without investing, it just sleeps. We help busy professionals passively invest in apartments and earn passive income so they can claim back their time.

Connect with Dr. Ronnie Shalev:

Website: https://www.shalwinproperties.com/

Email: info@shalwinproperties.com

Instagram: https://www.instagram.com/shalwinproperties/?hl=en

Facebook: https://www.facebook.com/ShalwinProperties

LinkedIn: https://www.linkedin.com/in/ronnieshalevmd/

Calendly: https://calendly.com/shalwinproperties/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Everybody has a story to share. And there's something to be learned from every experience we encounter in life. Our journey defines who we are, and our decisions establish who we become. However, we are all prone to failure and committing mistakes as we walk through the path we seek to follow – especially first-generation achievers. They are the people from various fields who have little guidance, resources, and opportunities when they struggle to achieve their goals and dreams.

Sharing our story is one of the greatest gifts we can give to the world. And that every story is valuable enough to be heard and impact many lives. Sometimes there are resources and opportunities around us that we fail to see and leverage because we have no one to look up to for guidance. For instance, in sports, athletes get empowered. They tend to become more likely to succeed through knowing others' stories, struggles, disappointments, and the things they wish they knew while striving for their goals. Understanding how people from our chosen fields face struggles and conquer obstacles makes us more alive, courageous, and enthusiastic.

Danielle Berman is an athlete, entrepreneur, and consultant who works daily to build relationships and share stories. She loves the opportunity to connect people, bring people together and solve problems. Danielle serves as an event management consultant, where she helps people share their expertise, value, and perspectives to reach people both at online events and in-person experiences. Danielle has nearly a decade of experience supporting athletes in their lives outside of sports. She specializes in creating impactful partnerships between athletes and nonprofits, event management, and cause marketing campaigns. She founded Tackle What's Next to change the narrative for athletes around life after sports. It is the leading resource for athlete career transition. Through storytelling, the power of conversation, and sharing perspectives, she aims to open doors, build connections and motivate athletes to leverage their athletic experience into opportunities for what's next.

In this special episode with Danielle Berman, we'll learn about the journey of a woman who seeks to raise awareness, share resources, and build a community around what's next in life after sports. She aims to share the challenges and many opportunities available to every athlete in their next chapter.

"And I think it's helpful to talk to athletes in your sport and other sports to understand and know that you're not the only one struggling. Experiences can be good or bad, but that camaraderie of being a college or professional athlete, there's a lot of value confined in just sharing stories." – Danielle Berman

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:19) Introducing our special guest, Danielle Berman

(00:00:32) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:02:27) A passionate athlete: What led Danielle to the work that she's doing

(00:04:34) Working towards a goal: Being around the action

(00:06:47) Building community of former and current athletes: How did it start?

(00:08:15) Leveraging resources for athletes after sports

(00:09:27) Connection and Community vs. Job and Opportunities

(00:11:12) The impact of the pandemic: How did virtual events begin?

(00:13:38) Athletes are genuinely their brand.

(00:14:07) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:14:55) The value of sharing your story and learning from other's

(00:15:35) Aiming to help the next generation struggle less.

(00:17:42) The importance of athletes relating to each other

(00:18:26) What were Danielle's most significant accomplishments working with athletes?

(00:20:33) The virtual summit: How do people get involved?

(00:21:16) Final TimeOut with Danielle Berman: How would you advise a person paralyzed by fear to step up and put dreams into action?

(00:22:21) You're a unique individual

(00:24:45) Be ready to take the leap

(00:23:33) Get started! It is the perfect action

(00:24:28) Connect with Danielle Berman.

Key Takeaways:

"I knew I wanted to be in sports, but I wasn't going to make it to a high-level playing sport." – Danielle Berman

My excitement about sports is always like the team, bonding and being able to be a part of something. I think working in sports gives you that same sense of team and working towards a goal." – Danielle Berman

"It's fun to see behind the scenes a little bit and see what people are doing off the court. To know their goals, passions and help them get there." – Danielle Berman

"I think the big thing we found is that people were excited to share their stories, whether they played football, soccer, basketball, or ran track. Whatever it was, these men and women were eager to share and help the next generation of athletes." – Danielle Berman

"Athletes are truly their brand. Once an athlete discovers their power in social media or builds their platform. So, if you're willing to use your platform to promote yourself, especially in a positive manner, your words and story are truly needed." – Dr. Derrick Burgess

"Athletes want to share their story not just to promote themselves but also to help that next generation struggle less." – Danielle Berman

"Being able to relate with each other is one of the most important things about building community for athletes. Being able to be surrounded by like-minded people is very powerful, especially when you can take down that shield and take off the armor and just be yourself and not have to be bravado or whatever it is to feel like you have to be that perfect individual." – Dr. Derrick Burgess

"Our biggest accomplishment so far has just been bringing people together. I think I've been so blown away by the support we've gotten, that the relationships we've been able to build and collaboration we've been able to achieve with other organizations in the same space and people doing similar work." – Danielle Berman

"You never know who's watching you and who's taking an example from you. I think to say that it already exists. Do it better, reach out, connect, collaborate, find the gap that this one thing that exists doesn't fill." – Danielle Berman

"If you have a great idea and you want to do something and make a difference, get started and reach out to those people that are already doing it." – Danielle Berman

"You're never going to be ready. You're never going to feel perfectly prepared; you have to start. And it will guide you a little about where to go from there. So, leap if you feel like you're ready on your own." – Danielle Berman

"Today is better than waiting to be perfect tomorrow or down the road because you will never be perfect in your first attempt at anything. Striving for perfection is good, but we want to have action." – Danielle Berman

"Your journey is the more important part to define who you are than trying to strive to be perfect and package everything before you present it." – Danielle Berman

Connect with Danielle Berman:

Website: https://www.tacklewhatsnext.com/

Facebook: https://www.facebook.com/tacklewhatsnext

Twitter: https://twitter.com/tacklewhatsnext; https://twitter.com/danielleberman

LinkedIn: https://www.linkedin.com/company/tackle-what-s-next/;

https://www.linkedin.com/in/danielleberman1/

Instagram: https://www.instagram.com/tacklewhatsnext/

YouTube: https://www.youtube.com/@tacklewhatsnext/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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A humorous quote claims that a person doesn't know how much he has to be thankful for until he has to pay taxes. We incur taxes to enjoy the benefits of living in a civilized society. Hence, it has been a significant cause of worry for many of us. Some believe that taxes rob industrious taxpayers of their hard-earned money since it requires them to part with their own money.

However, we can look at it from a more positive perspective since there are many ways to reduce tax liability legally. Many taxpayers miss out on potential tax advantages and overpay due to inadequate knowledge. We must therefore gain a deeper awareness of these issues because we will undoubtedly be dealing with them for the rest of our lives. Moreover, a thorough financial plan is believed to include tax planning as a critical component to assist people in paying the least amount of taxes necessary in the years leading up to and after retirement.

Amanda Han is a Certified Public Accountant, tax strategist, author, and managing director of Keystone CPA. She specializes in creating tax-saving strategies for real estate investors. As a CPA, she has helped countless national investors to supercharge their wealth building through proactive tax saving. Some of the tools she uses are her top-selling Amazon books and teachings on prominent publications such as Money Magazine, Google Talks, and CNBC. As a real estate investor of more than ten years, she combines her passion for investing with her tax expertise to help others supercharge their wealth and keep more of what they make.

Matthew MacFarland is a Certified Public Accountant, author, managing director of Keystone CPA, and tax strategist with over 20 years of experience handling individuals, families, real estate investors, and closely held businesses. Matt received his accounting degree from UCLA and a Master's in Taxation degree from USC. As a CPA, Matt brings over two decades of tax planning expertise working specifically with real estate investors and high net-worth individuals. He has experience in both Big 4 Public Accounting and private client advisory. Matt is an avid speaker and educator on real estate tax strategies who authored The Book on Advanced Tax Strategies for Real Estate Investors. Matt has a passion for animals and founded the Animals for Armed Forces Foundation.

In this special episode with Amanda Han and Matthew MacFarland, we'll learn about the inspiring passion of a married couple who educate people in strategies to save on taxes, decrease tax burden and help entrepreneurs to take advantage of the opportunities around them concerning tax and financial planning.

"Tax advisors are there to help you explain things and set you up to get you in the right position to take advantage of all the opportunities out there." – Matthew MacFarland

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:19) Introducing our special guests, Amanda Han and Matthew MacFarland

(00:02:38) Podcast about taxes: Why is it the must-listen podcast of the year?

(00:04:10) The Certified Public Accountant Couple: What led them to become CPAs?

(00:06:00) Take advantage of the same loophole others are benefiting from.

(00:07:30) The Birth of Keystone

(00:08:22) Tax planning firm: Save on taxes legitimately

(00:09:55) A Businessperson's goal: Not to become a CPA but to understand all the tax law

(00:12:32) How do business owners benefit tax-wise from having kids?

(00:13:07) Make your children involved in your business.

(00:15:53) What is the significant role of a Limited Liability Company?

(00:17:42) Legal entity ambiguity and common misconceptions

(00:19:13) Understanding Cost vs. Benefit

(00:20:00) Lawyer or Accountant: Where to go first for decision-making advice?

(00:22:22) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:23:21) How do we take advantage of tech strategies for business travel?

(00:24:45) Diversification versus specification: The Retirement planning

(00:27:34) How does self-directed 401k investment works?

(00:28:43) Self-directed investments do not incentivize traditional financial advisors.

(00:30:41) How can you gain access to a genuine self-directed 401k?

(00:32:01) The Tax deferred exchange: How does a 1031 exchange operate?

(00:33:09) Inheritance vs. Gifting: What tax differences exist between them?

(00:37:02) Final TimeOut with Amanda Han and Matthew MacFarland: How do we take advantage of some of our tax benefits and get our finances in order?

(00:38:22) The higher your income is, the more crucial tax planning is.

(00:39:44) It's not how you start but how you finish.

(00:41:14) Connect with Amanda Han and Matthew MacFarland.

Key Takeaways:

"Research has shown that the average American, we're losing more money to taxes than we do on food, clothing, and housing combined." – Amanda Han

"If you're doing things correctly, there's ways where you can make a lot of money but pay little to no taxes using real estate as one of the strategies." – Amanda Han

"You can either sit back and complain about taxes or you can learn how you can take advantage of the same loopholes or tax benefits that some of the wealthy can take advantage of because we too can take advantage of many of those if they educate us." – Dr. Derrick Burgess

"In sports, if you play by the rules and you'll be able to win the game while in a tax standpoint, if you have the right facts, then you can pay little taxes." – Amanda Han

"Tax planning is when you're meeting with your advisors throughout the year to know if you're doing the right things and are having the right facts so you can save on taxes legitimately." – Amanda Han

"I think for investors and business owners, your goal is not to become a CPA and understand all the tax law but to know enough so that you know what questions to ask and when to ask them." – Amanda Han

"If you decided to start your business or real estate tomorrow, whether you do that in your name or an LLC, you get the same write-offs in both scenarios." – Amanda Han

"The whole concept of being specific in investing to something where you have unique knowledge, insight, and experience." – Amanda Han

"The reason why a lot of traditional financial advisors don't talk about self-directed 401k or don't want to talk about it is because when you ask them those types of questions, you're sort of taking money away from them." – Amanda Han

"And it does not incentivize traditional financial advisors to advise you on how you can control your own money outside of their platform. That's why we're so passionate about educating people on how they can control their retirement money." – Amanda Han

"True self-directed custodian does not have any portfolio of assets to offer you. The vast majority limit themselves because they won't give you investment advice since they don't know whether you should buy property in one place or another. It has nothing to do with them. They're just holding your money for you, and you are the one making the investment decision." – Amanda Han

"It's a great way to continue to leverage and continue to grow your portfolio into better performing assets without having that tax drag that's slowing you down." – Matthew MacFarland

"When you're spending money before you do it on any significant items, whether it's a trip, car or a vacation, ask yourself how I can make this a tax-deductible expense." – Amanda Han

Connect with Amanda Han:

Email: media@keystonecpa.com

Website: https://www.keystonecpa.com/

Facebook: https://www.facebook.com/keystonecpainc/

LinkedIn: https://www.linkedin.com/in/amandayhan/

Instagram: https://www.instagram.com/amanda_han_cpa/

YouTube: https://www.youtube.com/channel/UCvL8-Sq9NtVbh_SO6oDmmAg/

Connect with Matthew MacFarland:

Email: media@keystonecpa.com

Website: https://www.keystonecpa.com/; animalsforarmedforces.org

Facebook: https://www.facebook.com/keystonecpainc/

YouTube: https://www.youtube.com/channel/UCvL8-Sq9NtVbh_SO6oDmmAg/

Instagram: https://www.instagram.com/keystone.cpa/

LinkedIn: https://www.linkedin.com/in/mattmacfarland/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Do you feel comfortable talking about your weight problems? How can you discuss weight sensitively and impart valuable knowledge without offending people?

Your desire to change must be greater than your desire to stay the same. Are you open to change? Many times people try to change through actions only but ignore the impact that mindset plays in invoking long-term change.

Weight-related issues can make people extremely sensitive. Hence, talking about weight can be incredibly uncomfortable because you never know how various people will respond to it. Many people experience difficulties with how they weigh and often get anxious about how they can keep the weight off. Usually, it can lead to them trying various dieting plans, pills, and weight loss programs yet still failing to obtain their desired results. Thus, weight gain is sometimes an indication of an underlying problem. It is crucial to figure out and address the issue's root cause and create a meaningful relationship with our food intake.

Brittany Kolb is a working mother, Certified Registered Nurse Anesthetist, and Certified Life and Weight Loss Coach. She helps busy moms and women in advanced healthcare roles to lose weight for good. Brittany became a certified life and weight loss coach to help other women achieve permanent weight loss. She aims to give women the freedom to move on with their lives without the burden of their weight being an issue. Thus, she believes so deeply that permanent weight loss can be simple and is attainable for anyone who wants it.

In this special episode with Brittany Kolb, we'll learn about the journey of an empowered woman who has been in a pattern of restriction and deprivation to get her weight off. She experienced the stress and anxiety that resulted in being an emotional eater. But then she found life and weight loss coaching, which finally enabled her to have control over food and lose weight for good.

"If you use food to handle stress and relieve your anxiety, it's a well-worn thought pattern that will continue to increase your desire to keep doing that over and over again." – Brittany Kolb

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:16) Introducing our special guest, Brittany Kolb

(00:00:49) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:02:04) What led Brittany to become a Certified Registered Nurse Anesthetist

(00:06:04) How does Brittany relate her being a CRNA in coaching for weight loss?

(00:06:56) Establishing a sincere relationship with people

(00:09:12) The weight loss coach: Coaching from a medical standpoint

(00:10:14) Our actions are driven by our emotions

(00:11:13) Well-worn thought pattern: Using food to relieve anxiety

(00:12:23) The desire to eat and overeat: Creating change in your brain

(00:13:27) How to approach a weight loss program?

(00:15:55) People can get very sensitive about their weight.

(00:17:00) Many weight issues are not our fault.

(00:18:57) It takes a proper and sincere approach to influence change in others.

(00:20:17) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:22:07) Lifestyle changes are something to be sustained.

(00:23:32) What was the most rewarding thing for a weight loss coach?

(00:24:09) The compelling need to break generational patterns

(00:25:39) What makes a weight loss journey successful?

(00:26:44) Be willing to help and evaluate yourself

(00:27:51) Always make room for growth

(00:29:05) Final TimeOut with Brittany Kolb: How do you counsel people about making their resolution for the forthcoming year?

(00:30:53) Resolve to change your relationship with food.

(00:31:55) Focusing on the day-to-day process of getting better

(00:34:07) Connect with Brittany Kolb

Key Takeaways:

"I want to care for one person at a time and focus on that person entirely. That's why I think anesthesia was a good fit for me." – Brittany Kolb

"My goal when I do anesthesia is to work together with my patient to get all the information from them that they need and to create a safe place for them." – Brittany Kolb

"The goal in coaching is to have something that you would like to change and help you change it using your mind." – Brittany Kolb

"Your feelings drive your actions, and your thoughts drive your feelings. And so, if you're only focused on the actions, you can never get to deal with the thoughts and the feelings that are contributing to the actions." – Brittany Kolb

"People can get very sensitive about weight. Addressing weight can be uncomfortable because you never know the reaction you will get from a different person." – Dr. Derrick Burgess

"My job is to help people achieve whatever result they want, whether losing a certain amount of weight or just gaining control around food. And I don't think anyone has to lose weight if they don't want to necessarily." – Brittany Kolb

"A lot of people do want to lose weight, and what I think people don't realize and don't understand is that a lot of weight issues are not their fault." – Brittany Kolb

"People have normal functioning human brains designed to increase pleasure, decrease pain and do that as efficiently as possible, and food is incredibly good at that. So, it makes good sense that your brain gets rewarded with a flood of dopamine beyond what our bodies are supposed to be normally handling." – Brittany Kolb

"It's tough if a door is not open and willing to accept education or not willing to make a change." – Dr. Derrick Burgess

"One of the things that I think is super interesting in weight loss coaching is breaking generational patterns." – Brittany Kolb

"If it were that simple, then everyone would be whatever weight they wanted, and no one would be trying to lose weight." – Brittany Kolb

"There should always be room for growth and room for development." – Brittany Kolb

"Make a resolution to change your relationship with food." – Brittany Kolb

"I need to be 1% better today than yesterday, which means it's a process. I don't focus on the goal; instead, I focus on the day-to-day grind and process of just getting better." – Dr. Derrick Burgess

"Get some small wins, and then start to attack some of the bigger things." – Dr. Derrick Burgess

Connect with Brittany Kolb:

Website: https://www.weightlossbybrittany.com/

Pinterest: https://www.pinterest.ph/WeightLossbyBrittany/

Instagram: https://www.instagram.com/weightlossbybrittany/

Facebook: https://www.facebook.com/weightlossbybrittany/

Podcast: https://open.spotify.com/show/1kvxoewHiTqIxHuslY3JSR

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Have you ever wondered how investing in a short-term rental could generate a significant return on investment?

A well-known quote says, "Don't wait to purchase land; buy land and wait. Find out where the people are going and buy the land before they get there." Many people were scared of investing and became hesitant to try to put their hard-earned money into a business since returns aren't always guaranteed. However, it only depends on where you place your investment.

Careful and sensible decision-making is needed in determining where to invest. Thus, the idea of a real estate investment comes in. It is reasonable and wise to be discreet before investing in real estate since there can be risks involved.. Nevertheless, it provides significant advantages such as passive income, excellent returns, tax benefits and generating rental revenues.

Dr. Rachel Gainsbrugh is a full-time mother, wife of eighteen years, pharmacist, CEO, and founder of Short-Term Gems. She has established herself in the market as a Luxury Short Term Rental host and coach for busy professionals. Born in Haiti—the poorest country in the Western Hemisphere- and raised in Miami's inner city. Dr. Gainsbrugh was driven to make a difference and not take her parents' sacrifices for granted. She is an immigrant who took a small rental and built it into a multi-property seven-figure real estate business. She has been hosting since 2019 and serves guests in vacation rental markets and those who need short-term housing rentals for business. Today, Dr. Rachel is a healthcare professional by day, a short-term rental investor by night, and a mom 24/7.

In this special episode with Dr. Rachel Gainsbrugh, we'll learn about the journey of an empowered Haitian pharmacist who pivoted to become a real estate investor. She aims to promote how to own and operate the fewest number of properties that generate the highest profitability. She made it her life's mission to influence the financial literacy of one million women.

"I want to encourage people to take advantage of now because now is the time. Sometimes you have to start by starting. We keep getting ready to start, but we only need to start moving forward." – Dr. Rachel Gainsbrugh

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:12) Introducing our special guest, Dr. Rachel Gainsbrugh

(00:00:35) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:02:51) Status more than revenue: What led Rachel to become a pharmacist?

(00:04:22) How Rachel started stepping into entrepreneurship

(00:07:30) Student loans crisis: Zero financial literacy information

(00:08:58) A false sense of wellness: "Worry about it later."

(00:10:41) The need for a lifestyle adjustment

(00:11:52) A worker to being an investor

(00:12:19) The beginning of Rachel's interest in investing in real estate

(00:15:18) Short-term rental was a big win.

(00:18:31) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:20:11) Right buyer generates high-value revenue

(00:21:46) What defines a luxury rental?

(00:22:24) Three Cs of modern luxury travel: Communication, Connections, and Convenience

(00:25:00) King sized luxury bed is a default travel luxury bed.

(00:26:55) The article: "Fifteen Amenities that won't break a bank."

(00:27:27) How many times did Rachel replicate the process?

(00:28:04) Mentorship program: How do people learn from Rachel?

(00:28:40) Final TimeOut with Dr. Rachel Gainsbrugh: How do you advise a person doubting their ability to thrive?

(00:29:13) Take advantage of now: Start by starting.

(00:31:36) Connect with Dr. Rachel Gainsbrugh

Key Takeaways:

"As you gain more information, you get smarter, and you will want to work smarter and not harder. You can then leverage other opportunities." – Dr. Rachel Gainsbrugh

"Never in a million years can you make a six-figure salary and be able to save a lot if you don't adjust your lifestyle. Sometimes you need to give up your big house, big car trip, expensive food, etcetera." – Dr. Derrick Burgess

"We want to invest in something that we understand. I can touch a house, so we went for real estate. But within real estate, there are so many different factors, and there are so many different avenues with which you can invest." – Dr. Rachel Gainsbrugh

"You can never know the type of value that you can curate for the right buyer. Since the right buyer may be out there for the value that you're able to curate." – Dr. Rachel Gainsbrugh

"If you can curate a way for your guests to connect with nature, as well as connect with those who are with them, that is the vibe they're looking for." – Dr. Rachel Gainsbrugh

"If you don't find a way to make money while you sleep, you will work until you die." – Dr. Rachel Gainsbrugh

Connect with Dr. Rachel Gainsbrugh:

Website: https://www.shorttermgems.com/

Twitter: https://twitter.com/GratefulPharmD

Facebook: https://www.facebook.com/groups/422973842093365

Instagram: https://www.instagram.com/short.term.gems/

LinkedIn: linkedin.com/in/dr-Rachel-gainsbrugh

YouTube: https://www.youtube.com/channel/UCqbd6q_YI8KI-zyTeBgMjnQ

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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In this solo episode, Dr. Derrick Burgess is here to share his gratefulness regarding life, sports, and medicine. He will share with us how God has blessed the different areas of his life and how he was consistent from the first day of his journey in this podcast until now.

What are the incredibly unexpected things that have happened in your life?

The thankful heart opens our eyes to a multitude of blessings that continually surround us. There can be no doubt that the God of Almighty has given every one of us something to be thankful for. Though there may be times when other people have more of what we have, we still receive reasons to say "thank you." Despite the hardships we encountered, we fought, stood firm, and thrived.

The annual celebration of the Thanksgiving holiday in the United States is arriving! Thus, we must take this excellent opportunity to take a step back and consider how God has blessed the various facets of our lives. Hence, we must never forget the hands stretched to support us amid our struggling days. Those people who made themselves available to contribute to our growth. Those few who still stand believe we can do something great out of the dreams we keep on chasing. Indeed, we can never know beforehand what wonderful things wait for each of us. Still, we understand that the quickest way to contentment is to be grateful.

"During these times with rising inflation and lumen recession fears, the most affordable thing and gift we can give this holiday season is to give thanks." – Dr. Derrick Bugess

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:14) Words of gratitude: A solo episode for the Thanksgiving week

(00:01:34) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market.

Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:03:45) Consistency: You could be the most consistent thing in someone's life.

(00:05:11) 2022 is an amazingly unpredictable year

(00:05:41) The pillars of TimeOut with SportsDr. Podcast: Life, Sports, and Medicine

(00:06:28) What Dr. Burgess is thankful for in life

(00:09:04) A dream many laughed about, but few people believed.

(00:10:11) Sports: How can you interview different types of people and still deliver a solid message?

(00:10:49) There is always learning in every story.

(00:11:13) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:12:19) The ability to fully function as a sports Doctor.

(00:13:22) Being grateful for collaboration and sponsorships

(00:14:51) The Go-Giver book: A Transformational book

(00:15:49) Better to be a go-giver than a go-getter.

(00:16:02) The five laws of stratospheric success

(00:17:36) Share your thanksgivings: Let people know what you're thankful for

(00:18:00) God has given us a spirit of power, love, and self-discipline.

(00:18:42) The forthcoming learnings in December

(00:19:34) Keep pushing until the final clock rings!

Key Takeaways:

"The most important lesson I've learned in life, in general, is being thankful for where you are or for the distance you've traveled" – Dr. Derrick Bugess

"And I've learned that I can learn from anyone, no matter how young or old they are. Being able to interview people, share their stories and still be able to pull out small nuggets and help people is kind of learning gems along the way." – Dr. Derrick Bugess

"There are no steps and wasted. Whatever you're going through today to concentrate, hone your skills, and one day, it's going to pay off." – Dr. Derrick Bugess

"Many times, when we want to be successful, people tell you to have to be a go-getter. You have to go out and take what you want. But more important than being a go-getter is being a go-giver." – Dr. Derrick Bugess

"Law of Value: Your true worth is how much more you give others in value than you receive in payment." – Dr. Derrick Bugess

"Law of Compensation: Your income depends on how many people you serve and how well you serve them." – Dr. Derrick Bugess

"The law of influence is determined by how abundantly you place others' interests." – Dr. Derrick Bugess

"Law of Authenticity: The most valuable gift you have to offer is yourself." – Dr. Derrick Bugess

"Law of reciprocation: The key to effective giving is to stay open to receiving." – Dr. Derrick Bugess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Name, Image, and Likeness is a legal term that describes a person's "right of publicity." It includes their capacity to make money from everything that makes them identifiable, including the ability to accept sponsorships and endorsements from other sources. Thus, it offers opportunities for amateur athletes to engage in commercial activity, sign contracts, make financial decisions, and learn crucial lessons about the business world.

However, research has found that roughly 20% of student-athletes are currently involved in Name, Image, and Likeness (NIL). It has been determined that student-athletes are not participating because they lack support to educate them on the opportunities and fundamental components they need to succeed. Hence, we must aim to teach them their fundamental NIL rights and how to strengthen their name, image, and likeness so they can capitalize on their marketability. They need to know how to manage and enhance their brand and specific skills that would enable them to take advantage of the chances they might encounter.

Mr. Bill Carter is a university lecturer, former college coach, Name, Image, Likeness (NIL) Analyst, Consultant & Educator, and current Youth sports volunteer. Mr. Carter is not a NIL "advocate" but rather an analyst who provides facts and data that help organizations to adapt to the circumstances created by NIL legislation. Today, he is helping brands, sports organizations, universities, and high school associations to understand and adjust to the Name, Image, and Likeness era.

In this special episode with Bill Carter, we'll learn deeply about the importance of Name, Image, and Likeness in the business and student-athletes. Tune in today as we discover how to empower yourself to make correct decisions regarding protecting your Name, Image, and Likeness.

"When you're at the beginning stage in your career, there's a good chance that you haven't felt that kind of fear that can keep you from saying yes." – Bill Carter

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:13) Introducing our special guest, Mr. Bill Carter

(00:00:47) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:03:51) The power of partnership: The birth of Action Sports Agency

(00:06:48) Did Bill have any limiting beliefs?

(00:08:04) The fresh start: Not fearful of things not working out

(00:09:05) "We knew more than our clients knew."

(00:10:16) Instead of partnership, why not compete?

(00:11:34) The Go-giver principle: Bringing more value to people than they already have.

(00:12:07) Do not be afraid of competing.

(00:13:26) You don't have to be the first to develop a particular business

(00:14:49) How Bill transitioned from Sports marketing agency to a Name, Image, and Likeness

(00:16:05) Data-driven NIL: The survey community of student-athletes

(00:18:52) Who benefits from that data?

(00:19:47) NIL's reversed definition of an amateur athlete

(00:21:46) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:22:26) Where to find and how to safely use Name, Image, and Likeness

(00:23:45) Lack of support: Why many student-athletes don't participate in NIL

(00:25:08) The detriment of the Traditional mindset

(00:28:00) Donor-led collectives: How it impacts the NIL

(00:30:02) Misconceptions about the NIL concerning student-athletes and the collectives

(00:32:26) The rich get richer

(00:34:40) The role of social media in obtaining NIL deals

(00:38:18) Final TimeOut with Bill Carter: Can universities pay athletes for playing sports? Do student-athletes get rich from the NIL? Are NIL deals used to build a brand for the athlete?

(00:41:40) Tax Ramifications: How much taxes do athletes pay on their NIL deals?

(00:43:44) Protect your Name, Image, and Likeness

(00:44:33) Connect with Bill Carter

Key Takeaways:

"You have to be open to the opportunity because opportunity knocks, but it doesn't always knock twice." – Dr. Derrick Burgess

"We didn't have much to lose, and we didn't focus on that. We were not fearful of things not working out because the risk didn't feel so overwhelming." – Bill Carter

"We were able to recognize that we might not have known everything we needed to know, but were fairly confident that we knew a lot more than our clients knew about the action sports business, event marketing, and athlete marketing." – Bill Carter

"You don't need to be the first in developing a business. If you see three or four successful businesses in that space, it's evidence of success and interest in that space." – Bill Carter

"It's not always about trying to team up and wanting to uplift your fellow man, but sometimes you have to be willing to compete and not be scared to compete." – Dr. Derrick Burgess

"The NIL has changed the definition of an amateur athlete. Now, "amateur athlete" means you're not being paid or compensated for things that you do on the field, but you can remain an amateur for things that you do off the field." – Bill Carter

"The people that are bringing the money to the table are educating themselves about how they want to do things so they can win in this situation properly." – Bill Carter

"Many colleges and universities are offering very little to no support to educate student-athletes about what the activities and opportunities are and support them in all sorts of the foundational elements they'll need to have in place to be successful." – Bill Carter

"I think intercollegiate athletics, in particular, tends to be pretty conservative and pretty traditional. And if you come from a traditional mindset, it takes some time and some nudging before you're going to get on board with the change." – Bill Carter

"A university can create an infrastructure around a student-athlete to support her or him, but they cannot be responsible for providing a NIL deal to a student." – Bill Carter

"Every time they do a deal, it's now out in the public domain, and that impacts the perception, reputation, and what people think of the student-athlete." – Bill Carter

"It's not just about getting this paycheck because your name, image, and likeness will follow you beyond college sports. It's also important to protect your name, image, and likeness, and not just to sign every deal." – Dr. Derrick Burgess

Connect with Bill Carter:

Email: bill@studentathleteinsights.com

Website: https://studentathleteinsights.com/

Twitter: https://twitter.com/sainsights_nil

Instagram: https://www.instagram.com/studentathleteinsights/

LinkedIn: linkedin.com/in/studentathletes

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Are you the kind of person who fears failure? How do we acquire the determination to take risks to succeed?

When you take risks, you discover that success and failure have equal significance. There will be moments when you succeed and times when you fail. Sometimes our anxieties might become so overwhelming that they impede our actions and agitate our confidence to succeed. We often get paralyzed by our thoughts, in the fear of failure, the apprehension of being imperfect, and the dread of having to try again and then fail the second time.

However, we must remain steadfast in the pursuit of the goal we aim to achieve; while remembering that high-risk actions nurture great rewards. Even if there is a high potential to encounter hardship due to these opportunities, our generation must consider seizing every chance we have to flourish. Indeed, we may fail, but we must remember that nothing wrong lasts forever. Even when we fall, there are good reasons to get back up. We can always apply learnings from our past mistakes to our judgments now and in the future. As our guest speaker believes, "giving up old dreams in favor of new ones didn't mean I was a failure. Life is full of surprises, but we can always find a way through."

Jason Shen is a gymnast, writer, speaker, product leader, serial entrepreneur, and resilience expert. He is an entrepreneur with a strong marketing background who founded three disruptive companies: Ridejoy, Headlight, and Midgame. Jason helps people navigate disruptive change so they can bring new things into the world with greater clarity, vitality, and purpose. He believes life is better when we dare to play by our rules. Today, his mission is to bring the power of resilience to the world.

In this special episode with Jason Shen, we'll learn about the journey of a first-generation Chinese immigrant who passionately paved his career in business and athletics. He will share his struggles and accomplishments with us, which made him resilient and brave enough to take any possible risk of taking a step toward his goals.

"There's something bigger inside you than what you might have experienced so far. Without taking that leap, you can't find out what big things are inside you. And taking that leap sometimes means falling on your face." – Jason Shen

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:14) Introducing our special guest, Jason Shen

(00:00:33) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market.

Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:02:18) The early life of being a gymnast: Who is Jason Shen?

(00:04:28) How does Jason's young physique handle gymnastics?

(00:05:29) The most demanding athletes to treat

(00:07:05) Gymnastics: Key to having a scholarship at Stanford

(00:09:29) How did Jason adjust in the Palo Alto area?

(00:10:57) Learning masculine-coded behavior

(00:11:31) The pressure of being a first-generation Chinese immigrant

(00:13:14) Inherent interest and technology: Jason's source of entrepreneurial enthusiasm

(00:15:15) Serial startup: Seeing an opportunity for something big

(00:17:37) High-risk, high reward

(00:18:43) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:20:07) Business mindset: The ability to accept total failure

(00:21:11) Being ambitious enough is tough.

(00:21:50) Jason's injury at Stanford

(00:25:27) Lessons learned from an injury: The hero makes the comeback

(00:27:16) The bittersweet moment of a Hollywood ending career

(00:28:57) Resilience coach: How do you use setbacks to help others?

(00:29:10) Nothing lasts forever; good and bad things will pass

(00:29:45) Take away learnings from your setbacks

(00:31:05) Helping people to find the courage to take the leap

(00:33:12) Final TimeOut with Jason Shen: Why is leaping essential to fulfilling a person's full potential?

(00:34:46) Living a rich and meaningful life: Face your fears

(00:36:01) Not to be perfect, but to take imperfect actions

(00:37:14) Connect with Jason Shen.

Key Takeaways:

"I do feel like I had a lot riding on my shoulders. I wanted to show my parents that they had done a good job, and it likes to set me up." – Jason Shen

"I wish I was at that point where I can already tell my parents not to worry and go on vacation that your son's got this. And so, it is painful not to be able to say that." – Jason Shen

"I think that my ADHD drives me to want to do something new and be in control of my destiny. I don't feel like I could have a 25-year career in one place the way my dad did." – Jason Shen

"All venture-back companies that make crazy amounts of money and the people who invested in those companies early on made a ton." – Jason Shen

"The goal is just to balance out and beat the stock market and be another source of capital returns." – Jason Shen

"It's challenging for someone who is a first-generation immigrant to think as big as you kind of need to because you have to be okay with total failure." – Jason Shen

"Thinking big is so hard because if you don't have that safety net, you always kind of hold back a little bit, and that's tough." – Jason Shen

"When you're facing a moment of adversity, you have to remember that this will pass. Nothing bad lasts forever, Nothing good lasts forever." – Jason Shen

"Given where you are now, better and worse ways to respond to setbacks. There are ways you can take something from this that will help you in the future." – Jason Shen

"Even when you miss your leap, it's okay. It's not the end of the world. You can try again." – Jason Shen

"The fall looks scarier than it is 99% of the time. What we are afraid of is often our source of greatest growth." – Jason Shen

"Every time you can practice stepping, taking a step towards your fear instead of taking a step away from it, that's how you live a life that is rich and meaningful." – Jason Shen

"I'm learning not to be perfect but to take imperfect action. I have to work with not to let the fear of failure paralyze me." – Dr. Derrick Burgess

"You got to get through some of the bad to get to the good." – Jason Shen

Connect with Jason Shen:

Website: https://www.jasonshen.com/

Facebook: https://www.facebook.com/jasonshen

YouTube: https://www.youtube.com/channel/UC214EHZ3qD2JbpHRJvXSQDQ

LinkedIn: linkedin.com/in/jasonshen

Twitter: https://twitter.com/JasonShen

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Who are you outside of what you do? If things went out of your plan, how would you face life and remain on the winning path?

We may make our plans, but God has the final say, and He directs our paths. The human mind has a finite ability to determine the future. However, we can never envisage certain circumstances that the future might give us, such as accidents and mistakes. When bumping into the misfortunes of life, most of us often get discouraged and drown ourselves in all of the negative thoughts, thinking we're a failure. But let us realize that we are more than what we do.

Since we don't have a hold of the future, we must consider preparing ourselves for what lies ahead. For instance, on the athletic field, athletes may encounter an injury that could alter their career or maybe lead to early retirement. Therefore, we must figure out who we are and who we can be outside our expertise. Moreover, we must treasure every opportunity we have and never use our platforms for selfish ambitions. Despite our troubles, we must not focus on gaining but on adding value to people around us because, as we do, we make ourselves more valuable in their lives. As our guest speaker said, "whatever you're going through in life, in the middle of your mess, don't miss your message."

Mr. Derrick Furlow Jr. is an athlete, author, inspirational speaker, entrepreneur, and certified Athlete Mental Health advocate. He is the founder and creator of Sports Life Business. Derrick saw himself as another kid who wanted a better life and knew sports, particularly football, would serve as a vehicle to a better life. After growing up with much adversity, he began working towards shifting his perspective from a temporary experience of playing on the field to a permanent purpose of serving those who currently and formerly played sports. Today, Derrick travels across the United States, sharing his story with the hope of empowering others never to yield when facing adversity. He is a proud graduate of the University of Tennessee, earning his Bachelor of Science degree in Legal Studies and his Master of Science degree in Sports Psychology.

In this special episode with Mr. Derrick Furlow Jr., we'll learn about a man who grew up in a challenging environment. It gave him a winning edge in work, mindset, and preparation far from the norm. He will be sharing with us his inspiring journey of how he overcome the unpleasant habit of focusing on selfish ambitions, purpose, and goals.

"Whatever you're growing through, it's preparing you for where you're going. So, you have to realize that where you're at, you have not always been there and where you are, you don't have to necessarily always stay there." -Mr. Derrick Furlow Jr.

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:16) Introducing our special guest, Mr. Derrick Furlow Jr.

(00:00:30) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:02:14) The early life of Mr. Derrick Furlow Jr.

(00:04:10) Taking sports seriously.

(00:05:39) Transitioning from majority to minority: The art of reinventing oneself.

(00:07:12) The unfair advantage of being from a more prominent place

(00:09:04) From being on the map to being completely irrelevant

(00:11:11) Wake up call from God: I am here for a reason

(00:12:35) When an unthinkable thing happened

(00:14:22) No other options: Whether to go or be busted

(00:16:18) You don't know until you know

(00:17:30) Peril of focusing on your selfish ambitions

(00:18:13) The biggest blessing in disguise

(00:19:05) Preparing life after sports: When all left fails

(00:20:14) Learning entrepreneurship, sales, and business

(00:22:48) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:23:36) Who am I outside of sports?

(00:24:42) What can you get from all those lessons the game gave you?

(00:25:08) The advantageous characteristics of an athlete: Unrealized winning edge

(00:27:19) Adding value to people makes you more valuable

(00:29:35) Mr. Furlow's role in Revitalise: It is athletes trusting athletes

(00:33:10) Final TimeOut with Mr. Derrick Furlow Jr.: Where do you start to be able to get yourself back to being a better person than you were before the setback?

(00:33:50) If you can view it differently, you can do it differently.

(00:34:18) Transition Formula: Takeaway + Correlate + Carry over = Successful transition

(00:35:46) Connect with Mr. Derrick Furlow Jr.

Key Takeaways:

"When nobody doesn't know you, you can set your expectations of yourself and create your work ethic and mindset." -Mr. Derrick Furlow Jr.

"I went from being on a map to being completely irrelevant. Now it's back at ground zero with no offers, no opportunities, and nothing at the table with me. That was the wakeup call that shook me because that wasn't in my plans." -Mr. Derrick Furlow Jr.

"And I remember the Lord saying, I gave you that stage for glorifying my kingdom, and you used it for your selfish ambition, purpose, and goals. So, I had to take that away to get your attention." -Mr. Derrick Furlow Jr.

"I remember our first coach said, "look to your right, look to your left, half of you all won't be here when it's time to graduate." -Mr. Derrick Furlow Jr.

"Not focusing on my purposes and goals and just working on adding value to those I was associated with and with whom I was associated. And that was the biggest blessing in disguise when I stopped focusing on myself." -Mr. Derrick Furlow Jr.

"If all left fails and this next level doesn't work out, the game has given me some tangible transferable skills that I can apply in my life after sports." -Mr. Derrick Furlow Jr.

"A lot of athletes could have success in their life after sports if they are to figure out what those intangible transfer of skills is." -Mr. Derrick Furlow Jr.

"A lot of times, it's figuring out who you are outside of what you do. Because as an athlete, at first you never have to think about who you are outside of what you do." -Mr. Derrick Furlow Jr.

"There's no way any athlete should transition into life after sport without having a transition formula. And it was pretty simple figuring out all those things that you were good at, good, bad, ugly, indifferent. What can you take away from all those lessons the game gave you?" -Mr. Derrick Furlow Jr.

"The moment you start adding value and giving people what they want, you start getting the things you want." -Mr. Derrick Furlow Jr.

"Whatever you're going through in life, in the middle of your mess, don't miss your message." -Mr. Derrick Furlow Jr.

Connect with Mr. Derrick Furlow Jr.:

Website: https://derrickfurlow.com/; https://www.sportslifebusiness.com/order-form27970028

Facebook: https://www.facebook.com/sportslifebusiness

Twitter: https://twitter.com/DerrickFurlowJr

Instagram: https://www.instagram.com/derrickfurlowjr/

LinkedIn: https://www.linkedin.com/in/derrickfurlowjr/

YouTube: https://www.youtube.com/channel/UClB_lOzchtq5AflRwOG0p4Q/featured

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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How do you deal with disappointments and rejections? Do you isolate yourself from the people you love and take all the blame for failing?

People who miss the mark drown themselves in desperation, loneliness, and destructive habits like getting drunk and things of that nature. We can imagine the anxiety running through someone's mind as he comes across that dark place any one of us can experience. Assuredly, all who know how to dream are prone to the dreadful phases of disappointments. Nevertheless, we must never let disappointments stop us from doing the things we love. Remember that there are things in life that are out of our control. Instead, we must work thoroughly with all of our might and concentrate on the things we can amend. Keep in mind the end goal of where we want to be to cultivate clarity. By doing so, we are putting ourselves in the driver's seat of our lives to be in the position we ultimately want to be. And as we walk through our desired path, we will meet people who can provide us strategies and learnings that we can use as our weapon to triumph. However, while receiving assistance from them, we can still serve them in some ways for their advancement. Taj Dashaun is an athlete, husband, motivational speaker, podcast host, and the Vice President of Self-Publish in 30 days. He authored four excellent books, including Thrive after Sports and Athletes Entrepreneur, which seeks to help readers have a clear direction of where they want to go and work for their dreams with all diligence. Taj is a professional career coach who works with athletes transitioning into life after sports. Not only does he help athletes land jobs and start businesses, but he also helps them find fulfillment in every single area of their lives. His mission and passion are to reach out and help others overcome the fear, frustration, and uncertainty associated with life post-athletics. In this special episode with Taj Dashaun, we'll learn about the journey of a man who almost lost himself in the sludge after encountering rejections and disappointments in life as an athlete. However, after several years of stumbling around in the emotional darkness of uncertainty, he began to take his eyes off of himself and focus on serving others. Today, he is inspiring our present generation with his journey. He also runs an intensive program for retired athletes struggling to adapt to life after sports. "You don't have to be Magic Johnson. You don't have to be LeBron James. You can go to a school that many people haven't heard of and not even played on the professional level and still do great things in the world." - Taj Dashaun Topics Covered: (00:00:00) Introduction + Episode Snippet (00:00:10) Introducing our special guest, Mr. Taj Dashaun (00:00:27) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors. (00:02:25) The football career of Taj Dashaun (00:04:10) Critical mistake Athletes often make: Neglecting life after the game. (00:04:55) The years of self-searching: Dark times of an athlete (00:06:28) Self-improvement: Efforts to be productive (00:07:47) Intertwined disappointment: Why does Taj isolate himself from his family? (00:08:48) The gradual buildup after cutting bad habits (00:09:41) Taj's coaching strategy (00:11:17) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more. (00:12:01) Mentorship: Find people who are already doing what you want to do (00:13:26) You can always add value (00:14:01) Quick synopsis of Taj's books (00:15:28) A book with a bunch of diverse, inspiring story (00:16:03) Everybody comes with their specialties (00:17:42) Mentor and Mentee relationship: Mentors identify their mentee's blind spots (00:19:32) Final TimeOut with Mr. Taj Dashaun: The philosophy of helping athletes transition from playing to the workplace. (00:20:28) Clarity has to be cultivated (00:21:02) Connect with Taj Dashaun Key Takeaways: "I was so focused on the ball, a critical mistake many athletes make, that I wasn't even thinking about life after the game. I think I had a naive mentality that everything would work itself out the way it always had."- Taj Dashaun "And what I realized in hindsight, what I was doing was trying to numb myself because I felt so low and so lost and almost so hopeless as a young man at that point; I wasn't doing anything productive for quite some time. I was feeling sorry for myself, not knowing how to articulate what I was going through." - Taj Dashaun "The first thing I did was cut out the vices, started working out again, getting up early, started journaling, started listening to podcasts, started reading again. And being productive about my self-improvement and also opening up and having a dialogue with my family about what I was going through." - Taj Dashaun "I learned about myself, the world, and what it means to be getting better every single day truly." - Taj Dashaun "The game is not about getting somewhere, but it is about waking up and playing the game of getting better in some way, shape, or form every single day." - Taj Dashaun "We all have the same underlying mission. So, find people who are doing what you already want to be doing." - Taj Dashaun "You can always add value. You might not think so, but sometimes you can bring that one piece your mentor needs to advance their project or platform. So always think about what you can do for this person more than what they can do for you?" - Taj Dashaun "This is like a book that you can pick up, and by the time you put it down, you have moved through the transition and have a clear direction for where you want to go and be executing it." - Taj Dashaun "How can I bring a bunch of people together who are doing great things? It's great because whoever picks up the book, they get a bunch of different stories, a bunch of different people doing cool things." - Taj Dashaun "And that's a great part about a mentor because someone has to choose you as their mentee. And for someone to want to mentor you, that means they see a part of themselves, or they see something in you that you do not see in yourself." - Taj Dashaun "Focusing on who I want to become instead of who I am, puts the power back into your hands and gives you creative control over your own life." "The question that we should all be asking ourselves every single day, no matter how successful we are, is who do I want to become" - Taj Dashaun Connect with Taj Dashaun: Website: https://www.tajdashaun.com/ LinkedIn: linkedin.com/in/tajdashaun Instagram: https://www.instagram.com/tajdashaun/ Facebook: https://www.facebook.com/coachtajdashaun/ YouTube: https://www.youtube.com/channel/UCdQgi_hDXaP5-6OtX_Nyf4A Podcast: podcasts.apple.com/us/podcast/thrive-after-sports-w-taj-dashaun/id1465769826 Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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What do other people say about your value? Do you let them determine your self-worth as an individual?

Only you can decide what you believe your worth is, which will determine how you allow people to perceive you. Nowadays, we can easily be influenced by other people's opinions about us and lose sight of our actual value. Our minds can be fed by lies from what people around us say about our worth and how we allow them to treat us. And often permit shortsighted individuals to be bound by their impressions and judgments.

In our quest for value and purpose, we must never forget that we are more than what other people say we are and that we must quit looking for validation from everyone else. Likewise, an athlete can experience the same thing in the athletic field. There were moments when athletes struggled with decision-making concerning physical, emotional, mental, and even financial aspects. However, they must persist in leveraging who they are because that will empower them to find a relationship and pact that genuinely aligns with who they are and the things they can do.

Atty. Sivonnia DeBarros is a former division one athlete, two-time best-selling author, speaker, and a first-generation lawyer who works as the protector of the athletes. As a former athlete, she understood the unique challenges athletes faced and the lack of protection that was often attributed to their turmoil. Her primary goal was to be somebody who could provide a voice for athletes and show them how to protect their name, image, and likeness legally. To understand their rights and value that any amount of money can never compensate.

In this special episode with Sivonnia DeBarros, we'll learn about the journey of a woman who, from being a track athlete, never ceases to chase her dream of being a lawyer. She was the first person in her family to go to law school, so she never had somebody to mentor her and show her how to do things in her chosen field. Atty. DeBarros proves that to achieve a goal, we must acknowledge that we all have specific God-given capabilities and that if we can think of a dream, we can do it.

"It's also important that we are educating college athletes not to be so shortsighted and to not operate from a place of desperation" -Atty. Sivonnia DeBarros

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:12) Introducing our special guest, Atty. Sivonnia DeBarros

(00:00:26) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:01:41) The Childhood dream of track athlete: Who is Sivonnia DeBarros?

(00:04:20) How to take care of your body to be a competitive athlete

(00:07:03) The disparity of treatment in sports

(00:08:28) Name, Image, and Likeness: Protecting your publicity rights

(00:09:30) Atty. Sivonnia's role as a protector of the athletes

(00:11:26) Compensation does not always have to be money

(00:12:17) Do not operate from a place of desperation

(00:13:15) Athletes should recognize their value

(00:16:03) Leverage who you are: You're more than what somebody's willing to pay you

(00:17:10) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:17:54) How Atty. Sivonnia educates athletes about legal aspects

(00:18:27) Financing strategies for athletes: Make your money work for you

(00:20:20) Importance of the book: "Athletes Making Move."

(00:22:48) Athletes' training must be a priority.

(00:23:32) There is an issue with imposter syndrome in every victory

(00:27:03) Know your principal purpose: What did God put you on this earth to do?

(00:28:31) Even a glorified title can limit someone from achieving more

(00:30:40) Final TimeOut with Atty. Sivonnia DeBarros: Mentality, Tenacity, and Resilience in building your table

(00:32:02) A man is what he thinks he is

(00:34:35) Connect with Atty. Sivonnia DeBarros

Key Takeaways:

"My goal is to ensure that athletes understand their rights and how to monetize and leverage that. But most importantly, to know how to protect it because if you don't protect it, you won't have any way to leverage or monetize it."-Atty. Sivonnia DeBarros

"Compensation does not have to be money. Sometimes it's about the doors that can be open in the rooms you can be placed in, and the rooms that someone could put you in could be worth a million dollars." -Atty. Sivonnia DeBarros

"We have to make sure that we are not making decisions based on desperation or what other people around us are saying we need to do or should do because they are also so shortsighted. You have to think about your end goal." -Atty. Sivonnia DeBarros

"The relationships that we build and cultivate with other people have a much longer lifespan than money." -Atty. Sivonnia DeBarros

"I want athletes to recognize their value, but they can do that by turning off a lot of the junk that's been fed to them. It will allow them to find the relationships and the deals that align with them because sometimes you are going to do things for free." -Atty. Sivonnia DeBarros

"People who don't know who they are constantly looking for validation. They're constantly looking for people to be their friends, and the problem is they've never had real people around them in the first place." -Atty. Sivonnia DeBarros

"Your value is always going to be more than what somebody's willing to pay you" – Dr. Derrick Burgess

"If we don't put certain safeguards in place, who's going to get the benefit of your NIL? It could legitimately blow up in someone who never had anything to do with you." -Atty. Sivonnia DeBarros

"We all have been vested with the power to do what is necessary for our good. God wants us to be prosperous people, so you must know who you are and what you want to do with your life." -Atty. Sivonnia DeBarros

"This is the one amazing thing about being human, God created us in a way that we can learn anything, and we can use our minds in ways that other species cannot." -Atty. Sivonnia DeBarros

"We limit ourselves many times, especially with titles. Once you get a glorified title, it can still limit you even more." – Dr. Derrick Burgess

"We have the power to think a thing, and then we can turn it into something powerful like that is gold." -Atty. Sivonnia DeBarros

"As soon as you begin to think something, it is the start of the growth process. If you can think it, you can do it." -Atty. Sivonnia DeBarros

Connect with Atty. Sivonnia DeBarros:

Website: https://www.sldebarros.com/

LinkedIn: https://www.linkedin.com/in/sldebarroslaw/

Twitter: https://twitter.com/SLDebarros_Law

Facebook: https://www.facebook.com/SLDebarrosLaw/

Book: https://www.athletesmakingmoves.com/nilbook

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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How do you cope with life's uncertainty? What are you willing to sacrifice for success?

Everyone aims for success, but not everyone can do whatever it takes to get there. Some of us might find ourselves stuck with a profession with no growth, yet we remain on the line even though it limits our ability to thrive. We've been taught that success is only for brilliant people. However, we must understand that hard work and determination can supersede intelligence.

We all have a unique path to take, and each step we make determines who we become. Indeed, it is agreeable for everyone to say that life is challenging though we go through it differently. We can encounter catastrophes and slip-ups, rejection, and disappointments along our journey, but we must never quit. We must remember that even the bad things contribute something good to our progress. Therefore, we must never let a single opportunity go to waste, although it may require us to sacrifice things such as time, effort, and even our treasures. Our guest speaker concluded, "sometimes you have to give up something good to get something better."

Dr. Timothy Baghurst is a husband, father, author, speaker, coach, and professor of Education and the Director of FSU COACH: Interdisciplinary Center for Athletic Coaching. He earned his doctorate in kinesiology from the University of Arkansas and has three additional graduate degrees from three different countries. Tim's teaching includes a multidisciplinary educational and athletic background. His teaching incorporates his experiences working with various athletic and Coaching athletes and organizations at the community, collegiate, professional, and international levels. Dr. Baghurst is a highly qualified coach and coach educator with significant experience in various sports at all ages.

In this special episode with Dr. Timothy Baghurst, we'll learn about the journey of a man who grew up in a missionary field. He came from a household where no one had ever gone to college, but his hard work and determination brought him to a better place. Though he often finds himself uncertain of his career path, he never quits utilizing the opportunities presented to him. He might not be the brightest guy in the class, but his hard work and perseverance enabled him to find his place of purpose.

"We get one shot at whatever we're trying to achieve. But if we're not prepared for that because we've been slacking and watching Netflix or skipping classes or not going to work on time, we'll have to pay the price." -Dr. Timothy Baghurst

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:19) Introducing our special guest, Dr. Timothy Baghurst

(00:01:06) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:03:42) A missionary kid: The interesting childhood of Dr. Timothy Baghurst

(00:05:26) How Tim's environment shaped him as an individual

(00:06:53) Coaching internationally: What is it like to coach athletes from different countries?

(00:08:28) The journey of becoming a Florida State University professor

(00:10:26) Lesson number one: Success requires effort, dedication, and determination

(00:11:21) Many degrees don't truly prepare you for a career.

(00:13:37) When Tim finally got a career path

(00:15:27) Lesson number two: Find a mentor

(00:15:50) Lesson number three: Talk is cheap, don't hold on to people's promises

(00:16:35) Lesson number four: Listen to your spouse

(00:17:36) Lesson number five: Family come s first

(00:19:15) The beginning of Tim's coaching profession

(00:21:31) Do not live on regrets; no steps are wasted in life.

(00:24:02) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:25:23) Take advantage of networking: Leverage your network through mentorship.

(00:27:08) Coaching involves a growth mindset.

(00:30:01) What FSU COACH: Interdisciplinary Center for Athletic Coaching program offers

(00:33:29) A school without tests

(00:37:35) Well-equipped coaches benefit the community

(00:39:02) Final TimeOut with Dr. Timothy Baghurst: Why is it necessary for somebody who aims to be a coach to undertake a program for Coaching?

(00:40:18) Delayed gratification: Master's degree is an investment for a long-term goal.

(00:43:23) Connect with Dr. Timothy Baghurst

Key Takeaways:

"Growing up in certain parts of the United States where it is common to be the only black kid in a class or a team. But when that role is reversed, it's usually not something that a lot of people that are the majority get to experience." -Dr. Derrick Burgess

"What is it like to coach in a different country? What is it like to coach athletes from a different country? We've seen a huge shift in how many student-athletes come from other countries on scholarship because coaches now are willing to recruit from anywhere." -Dr. Timothy Baghurst

"You don't have to be brilliant to become successful; you have to want it and work hard. You can make up for deficits in other areas, such as intelligence." -Dr. Timothy Baghurst

"One thing I do see a lot of which occurs in college is students get their degree, but then it's a now-what situation. And many degrees don't prepare you for a career." -Dr. Timothy Baghurst

"Find a mentor. Find somebody to help you with getting through things. And that was a huge mistake for me. Nobody helped me, and so I floundered. Though we could argue that floundering benefited me later, I floundered." -Dr. Timothy Baghurst

"When somebody promises something, don't take them at their word because talk is cheap." -Dr. Timothy Baghurst

"No steps are wasted. Enjoy each day, each experience; it's all shaping us to be unique individuals." -Dr. Derrick Burgess

"It's a process where we learn from things and get better at what we do. And as long as we have that intention of getting better from learning from our mistakes, there's less regret involved." -Dr. Timothy Baghurst

"Sometimes we rely on networking but don't have the training and knowledge that we need to take advantage of that networking when the opportunity's there." -Dr. Timothy Baghurst

"We want our coaches to be well-equipped because often a coach could play the role of a parent. And that's not far-fetched to think about because so many athletes spend more time with their coach than their parents." -Dr. Derrick Burgess

"If you spend your entire training learning to identify, diagnose and treat, but you never learn how to interact with a human being, you could be brilliant at what you do, but nobody wants to work with you because you don't listen or you don't care." -Dr. Timothy Baghurst

"Sometimes you got to give up something good to get something better." -Dr. Timothy Baghurst

Connect with Dr. Timothy Baghurst:

Website: http://www.timbaghurst.com/; https://fsu-coach.fsu.edu/

LinkedIn: https://www.linkedin.com/in/baghurst/

Twitter: https://twitter.com/Baghurst

Email: tbaghurst@fsu.edu

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Research had found that 90% of C-suite women played sports when they were young. They believed that sports played a significant role in their success and that it taught them valuable lessons that made a difference. Sports develop advantageous characteristics within an athlete that takes shape through training and discipline. These experiences enable them to face the world with confidence and enthusiasm. We do not doubt that every parent wants their kids, especially young girls, to become successful adults in the future. We want the next generation to be achievers and goalkeepers. Therefore, introducing them to the athletic world has proven to impact their ability to prosper.

However, there is an area worth addressing. Women athletes have tremendous needs that are not being addressed from a physical and mental health standpoint. For instance, when a female athlete decides to continue her career while aiming to have a family of her own, she is positioning herself in a very precarious situation. They tend to be depressed and pressured by the effects of their decisions concerning childbirth, motherhood, and being an athlete. We must acknowledge the realistic difficulties a female athlete could encounter, which are highly ignored; and raise mindfulness concerning their physical and mental wellness.

Dr. Gregory Charlop is a father, author, speaker, wellness expert, physician, and pediatric anesthesiologist by training. Known as the wellness champion of the stars, Dr. Greg is one of the country's most sought-after physicians. He is also the founder of Retired Athlete Health and created the Seven-Week Wellness Program to fill the team void for retired athletes. With research showing that over 90% of c-suite women played youth sports, Dr. Greg made it his mission to promote girls' athletics and leadership. Dr. Greg is also the author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep.

In this special episode with Dr. Gregory Charlop, we'll learn about a man committed to enhancing women athletes' health and mental wellness. He will enlighten us about the women athletes' tremendous need for necessities and the depression they encounter as they continue pursuing their goals in life and the athletic world.

"The role I'm playing is to bring other people together who care about them and are innovative. And come up with solutions, to help fund them, or to bring governmental entities together to hopefully craft more powerful solutions than I could do on my own." - Dr. Gregory Charlop

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:15) Introducing our special guest, Dr. Gregory Charlop

(00:00:37) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:02:10) The interests outside of medicine: Where did it start?

(00:03:32) The tremendous pressure to do none other than what you've trained to do.

(00:04:27) Be sure of your choices: Why did you genuinely choose to go down this path?

(00:06:21) From Soccer to C-Suite Program: What is the idea behind this program?

(00:09:11) Helping kids succeed Factor affecting depression in young females.

(00:09:55) The contrast in Dr. Charlop's career: Being both an anesthesiologist and a sports philanthropist

(00:12:18) The Women's sports forum: What does it entail?

(00:14:05) A problem worth addressing: The underserved needs of women athletes.

(00:15:50) Who's taking care of the athletes?

(00:17:31) Anxiety experienced by female athletes: The impactful decision faced by women athletes

(00:19:20) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:20:28) A relatable figure: Realistic adversities experienced by female athletes

(00:22:30) Breaking the societal norm about successful people

(00:23:41) The motivation for writing the book "Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep."

(00:27:52) The evidence-based recommendation treatments for anti-aging

(00:29:44) Sleep deprivation leads to poor eating habits.

(00:33:29) Final TimeOut with Dr. Gregory Charlop: How do you advise somebody on how to get started on more of a healthy lifestyle and healthy living?

(00:34:21) Motivational interviewing: Figuring out the internal motivation for people to change.

(00:36:53) Connect with Dr. Gregory Charlop

Key Takeaways:

"There's this tremendous internal pressure to do what you've trained to do. But you have to answer yourself and figure out what is interesting to you and how you want to spend your time." - Dr. Gregory Charlop

"I interviewed a lot of very successful businesswomen, and almost all of them played sports. And they all felt that sports were important to them and helped get them to where they were. And it taught them valuable lessons that made a difference, and I think helped them succeed in the business world." - Dr. Gregory Charlop

"Social media plays a big role in teenage girls' depression. The combination of factors outside of COVID plus Covid, I think, has pushed a lot of kids over the edge. So, I think there's a lot of concern now about what we do to help these kids out." - Dr. Gregory Charlop

"There's a breathtaking amount of anxiety that I've seen among teenagers that is just unbelievable." - Dr. Gregory Charlop

"And what we identified is that women athletes have tremendous needs that are not being addressed from a physical health standpoint." - Dr. Gregory Charlop

"But I think the myth is that all professional athletes are playing on these with these great organizations, flying in private planes, standing in five-star hotels, and having private chefs and cooks, but that's truly not the truth. Especially if you started to get down to some of the smaller sports that don't create a lot of revenue, you might not be getting the necessities." - Dr. Gregory Charlop

"If you think about it, say you're a 25-year-old woman athlete or a 30-year-old woman athlete, and you're still performing, but you want to have a family. That is a huge, impactful decision for a woman, much more so than for a male athlete. And so, it creates a lot of stress for female athletes because it puts them in complicated positions." - Dr. Gregory Charlop

"The more that athletes open up and the more they feel comfortable expressing what they're going through." - Dr. Derrick Burgess

"A lot of people look at aging that way, like that we are the wooden table on the patio, but I think there's this growing sense that we have much more control over the rate and how we age than we used to think." - Dr. Gregory Charlop

"Your sleep and diet interface with each other. It's also true that if you eat a lot of food before you sleep, that impairs the quality of your sleep." - Dr. Gregory Charlop

"When the person talked about his problem, and he said he wants to improve, swim with the stream and try to focus on aspects that they've shown some internal willingness." - Dr. Gregory Charlop

Connect with Dr. Gregory Charlop:

Website: https://www.gregorycharlopmd.com/

LinkedIn: https://www.linkedin.com/in/gregorycharlop/

Facebook: https://www.facebook.com/gregory.charlop

Email: gc@gregorycharlopmd.com

Instagram: https://www.instagram.com/gregorycharlopmd/

YouTube: https://www.youtube.com/channel/UCC2AkiRFf6NDRc3MT0eBLNw

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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We are often told that vulnerability signifies weakness and that tears are for losers. Many of us were trained to suppress our emotions and to let our cries be unheard. There seems to be a strict requirement always to let bravery be evident in our faces and that even a slight display of vulnerability must be forbidden. Here, we start to lose sight of what mental toughness truly entails.

Mental toughness is essential for someone to be successful in life. However, at some point, in the lives of athletes, it could lead them to abuse themselves so that it doesn't work anymore for their excellence. We must never compromise our general wellness while striving to be mentally tough. We must realize that to be vulnerable doesn't show fragility. Thus, being vulnerable is allowing other people to check on you and help you when you feel helpless. We must always ask for assistance from someone reliable and able to help us cope with difficulties. Because as mentioned in this episode, don't make yourself an island when you're struggling.

Dr. Victor D. Kidd is a Sports Mental Health Consultant and Sports Psychotherapist who utilizes his clinical training to impact systems in sports organizations and athletes. He is also the CEO and founder of Kidd Wellness Solutions and Consulting, LLC. Dr. Kidd currently assists the National Basketball Association (NBA) on various initiatives that support their innovative approach to supporting key stakeholders. In addition, Dr. Kidd works as a Clinician/ Psychotherapist at Basics Group Practice, LLC providing therapeutic services to athletes, first responders, and Black males experiencing trauma, general and performance anxiety, depression, and co-occurring disorders.

In this special episode with Dr. Victor Kidd, we'll learn about the man who is truly genuine and passionate about the work that he is doing. He believes that a therapeutic relationship is crucial to lifelong fulfillment. He will elucidate mental toughness in its most beneficial context and make us realize that every person should have access to a secure environment where they can deal with stress and happiness.

"Mental toughness is no longer mental toughness when it is at the detriment of your well-being. It is when we experience dysregulation from trying to push through, unhealthy coping mechanisms, and unhealthy social behaviors." - Dr. Victor D. Kidd

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:13) Introducing our special guest, Dr. Victor KIdd

(00:03:10) Taking a unique path: How did Dr. Kidd go from being a social worker into working with the NBA?

(00:07:29) Being in the right place at the right time: Who is Dr. Victor Kidd?

(00:08:04) Did you establish your own business right away?

(00:09:33) Opportunities that birthed out in a pandemic

(00:10:11) Dr. Kidd's outstanding exposure in working with the athletes

(00:11:55) Stay ready, so you don't have to get ready.

(00:12:12) How did your therapy sessions go entirely virtual?

(00:13:16) The benefit of a virtual therapy session: Providing clients their flexibility

(00:14:18) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:15:01) Be genuine and passionate: How did you leverage your connections to build relationships with big companies?

(00:16:36) Make sure to do good work: It is about relationship building.

(00:17:00) Diversity, Equity, and Inclusion: What exactly does it signify and indicate?

(00:20:02) Who is an ideal patient for Dr. Kidd's virtual therapy session?

(00:22:32) Reverse that curse: Black males are raised not to be vulnerable.

(00:22:56) Final TimeOut with Dr. Victor D. Kidd: How would you differentiate mental toughness to an athlete who wants to push through amid struggles?

(00:24:29) When does mental toughness turn into mental weakness?

(00:25:54) Don't make yourself an island when you're struggling.

(00:26:15) Connect with Dr. Victor Kidd

Key Takeaways:

"Most clinicians in the sports space don't understand the sports business. And having my doctoral degree in sports and entertainment management gave me a lot of understanding of how to intertwine my clinical skill set in the sports and entertainment business." - Dr. Victor D. Kidd

"I have a unique skill set, and I've been blessed. It is the good fortune of being in the right place at the time."- Dr. Victor D. Kidd

"During the pandemic, it gave us a lot of opportunities as practitioners to leverage what we possess and the skills to help athletes, entertainers, and organizations. And I can say that I was one of those pandemic consulting babies that birthed out of the pandemic."- Dr. Victor D. Kidd

"Some people say I did this pretty fast, but as I said, I think I just caught lightning in the bottle, and it was in the right place at the right time."- Dr. Victor D. Kidd

"The virtual space allowed me to grab people, and it made me more accessible."- Dr. Victor D. Kidd

"It has been beneficial to provide clients with flexibility where they could go off from a meeting and hop on. Especially with gas prices, you don't have to travel across town and get stuck in traffic or be on vacation, where you'll have your sessions."- Dr. Victor D. Kidd

"I think people love that I'm genuine and passionate about my work. I genuinely love what I do. A lot of people say they love what they do, but it does not come out in their behavior."- Dr. Victor D. Kidd

"When you do good work, people want to expose you to other individuals who may appreciate your good work."- Dr. Victor D. Kidd

"Diversity is just presence, equity is access, and inclusion is feeling like your voice has been heard. Things have been applied that lead to more equitable opportunities, whether in sports, entertainment, or business. That is a genuine sense of being where you're supposed to be. And that the steps have been taken for you to feel like you're within your professional space."- Dr. Victor D. Kidd

"Speaking from a cultural standpoint, many times the way we were raised as black males is to be strong, tough which means not to be vulnerable. To hold your feelings or be private about it, but we have to try to reverse that curse." - Dr. Derrick Burgess

"We have to understand that when pushing through becomes dysfunctional or maladaptive to your general wellness or your overall well-being, then it's problematic."- Dr. Victor D. Kidd

"But when we are trying to use mental toughness, when we are experiencing distress, which is most of the negative, stressful anxiety, depression, or whatever the case might be dysfunctional, it could work against us and not be of any benefit."- Dr. Victor D. Kidd

"We have to realize that if you hold things, they can kill you. Stress, addiction, drugs, and depression can kill you. And the best way to combat that is by connecting with others, connecting with groups, connecting with a therapist, a pastor or family members, or whoever you can trust and be vulnerable around."- Dr. Derrick Burgess

"You have to be connected with someone, don't make yourself an island when you're struggling."- Dr. Derrick Burgess

Connect with Dr. Victor Kidd:

LinkedIn: https://www.linkedin.com/in/victorkidd/

Email: https://www.psychologytoday.com/us/therapists/victor-d-kidd-burtonsville-md/792963

Instagram: https://www.instagram.com/docveezus/?hl=en

Twitter: https://twitter.com/therealdrkidd?lang=en

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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It has been said that the primary goal of education is to develop a well-rounded person. It offers many the capability of handling a wide range of responsibilities. Likewise, one can obtain a certification that opens the door to a profession. Education has played a significant role for a plethora of individuals in society. It has continually been our weapon against scarcity. It gives one the chance to hone their abilities and enhance them.

Never diminish the fact that the pursuit of education can present a major obstacle for the student-athlete. The demands of practice and performance in the pursuit of athletics can lead to a lack of concentration on their studies. Thus, we must recognize the existing challenge on their part and be motivated to stretch our helping hand toward them. Every athlete needs to understand that there is life outside sports and that they must prepare themselves to cope. We must help our young athletes be well-rounded individuals capable of adapting to different facets of life. Just like what our guest speaker agreed on, "at the end of the day, it is not all about physical talent."

Dorrell Jalloh is a husband, father, mentor, motivational speaker, and a former team captain at West Virginia University on a football team. He is currently the CEO and founder of Jalloh. Dorrell Jalloh has spent nearly two decades training top athletes in the SE region to perform at their highest potential mentally and physically. Through his work with the RTP Rotary Club, he proudly supports local communities and charitable initiatives impacting the lives of various underrepresented groups. Dorrell promotes generational health, encouraging people to prioritize their bodies, minds, and souls to achieve optimal wellness.

In this special episode with Dorrell Jalloh, we'll learn about a phenomenal man who is helping the next generation of athletes to become young men and women of value. He seeks to make them aware that there is life outside sports and to prepare them for the world. The key to Dorrell's business success is his unwavering commitment to faith. His relationship with the Lord keeps him rooted on the path of his greater calling, inspiring others to live lives enriched with value.

"Learning to be a professional with your money management, time management, and studying your playbooks. Being a good teammate because there are grown men on the team who have kids and families is their livelihood, so they take it very seriously. Some people are taking it very seriously, so I have to understand the dynamics of where I was at that time."- Dorrell Jalloh

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:11) Introducing our special guest, Mr. Dorrell Jalloh

(00:00:29) Advertisement: Obtain financial freedom with passive income! TimeOut with the SportsDr. teams up with Dr. Ronnie Shalev of Shalwin Properties to discuss things finance! Join Dr. Shalev's webinar or set up a 1-on-1 call; go to https://www.drderrickthesportsdr.com/sponsors.

(00:02:40) How does football play a significant role in the life of Mr. Dorrell Jalloh?

(00:03:43) A mother's way of protection: Why did he end up studying in Greensboro, North Carolina?

(00:06:40) Blessed with a talent that runs in the blood: When did you become a good athlete?

(00:07:23) You better do your best: All you have to do is to study

(00:09:11) Whatever motivates you to learn, take full advantage of it.

(00:10:05) The transition from college to professional sports: Learning to be a professional

(00:12:01) How did the traits that you learned as a football player prepare you for the game of life?

(00:13:16) Understanding your body: Taking your health seriously.

(00:13:55) Be able to adapt: It's not all about physical talent in the end

(00:14:36) Generational health: How are you taking care of your inner self?

(00:15:44) The inspiration behind Jalloh Training Academy: What is the main focus of this program?

(00:16:56) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:17:41) It takes a village: Are you working with the athletes alone, or do you have a team working with them?

(00:20:07) Every individual is entirely different from each other.

(00:20:48) The ball will eventually cease to dribble: Be a well-rounded athlete.

(00:22:25) Helping athletes find out what they want to be in life.

(00:23:55) How do you advise a college athlete to be able to maximize their experience as a college athlete?

(00:24:16) The value of networking: Networking is an athlete's network.

(00:26:00) Concentrate on your sport, but don't disregard your education.

(00:28:34) Final TimeOut with Dorrell Jalloh: What secret sauce to maximizing your potential as an athlete, mentor, or entrepreneur?

(00:29:11) Put God first in your life: "God is the center of my life."

(00:30:05) A simple way to help somebody: Let them know that you care for them.

Key Takeaways:

"For most people, playing sports is their way out. If you're not inclined academically, or you don't have the financial means, this is like your one ticket to get out."- Dorrell Jalloh

"I was studying before they came to study. Then we would study together as a group, and I would study again. And then, before the test, I would study and get an A on the test. All you have to do is study." - Dorrell Jalloh

"Just study before the exam, instead of just showing up thinking you were gonna know it." - Dorrell Jalloh

"Understanding your body, what to eat and what not to eat. I had the opportunity to learn more about that by first seeing it through one of the athletes. And that's when I start to say, okay, I need to start taking this a little bit more serious about my body, my health internally, not necessarily about physically." - Dorrell Jalloh

"Everybody wants to be successful, so if you are gonna do it, this is the harder way, but it's worth it in the end because you're gonna reach your goals as you go up and progress." - Dorrell Jalloh

"Somebody might have the goal of being a doctor, a teacher, or a professional athlete, but whatever it is, it's achievable for each person if you have the skills and if you have access to it." - Dr. Derrick Burgess

"Each individual is completely different, but it's a great way to learn from each one since they have a particular prototype of what they want to do in their lives." - Dorrell Jalloh

"One day, the ball's going to stop dribbling. At some point, you might be 30, or 35; you might be 18 or 19, or you might get injured as a high school player and never be able to play again, so you always got to be well-rounded as an athlete" - Dr. Derrick Burgess

"You have to maximize your moment as an athlete because it can be gone just like a blink of an eye. If you get injured and are not able to return, people think that you have a four-year scholarship, but you have an opportunity of getting a one-year opportunity to play because if you're not cutting, somebody else might come in when you get injured." - Dr. Derrick Burgess

"I pick God first, and that's the center of my life. And since I'm putting God first with school and sports, everything else will take care of itself." - Dorrell Jalloh

"I believe in God, and that's what keeps me grounded and able to help and expand my network to others and help student-athletes with their generational health and provide their nutrition, health, and mindset." - Dorrell Jalloh

Connect with Dorrell Jalloh:

Website: www.jallohtrainingacademy.com

LinkedIn: https://www.linkedin.com/in/dorrell-jalloh-mba-bb569833/

Email: dorrellsjalloh@gmail.com

Instagram: Coach D (@jallohtrainingacademy)

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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"Depression and anxiety are not signs of being weak. They are actually signs of a person being too strong for too long." Depression can be a paralyzing feeling in which a person loses interest in things he once enjoyed. It can impede someone's capacity to work, create relationships, or enjoy the quality of life. Sometimes, it can lead to a worse situation, such as paranoia or death. Unfortunately, depression and anxiety can be experienced even by someone who seems to have a perfect life. For instance, military, first responders, and even athletes can be prone to depression.

Research has proven that veterans and first responders are more likely to develop depression due to repeated exposure to traumatic experiences in their jobs. Despite widespread awareness of the issue, only a few people are getting it fixed. We must know how depression can affect a person's well-being and learn to validate the internal feelings that cause the wars inside them.

Kathryn Walker is a Certified Registered Nurse Anesthetist (CRNA) and Revitalist Lifestyle and Wellness CEO. She is a Tennessee native that has always been involved in advanced studies and skills. Kathryn is passionate about helping others with evidence-based science and practices. Her nursing background and training have exposed her to many different types of patients and given her an excellent opportunity to work as an active team member of the client's medical and mental health team. She hopes to help others by bringing top-rated therapies and interventions to patients, allowing them to live a higher quality of life.

In this special episode with Kathryn Walker, we'll learn about the vision that propelled her toward manifesting her passion for helping the underserved community. She will show us that depression is real and that people like veterans, first responders, and even athletes are prone to experience it. In addition, we will learn that being cognizant of its effects will lead us to recognize and respond to someone who may be fighting an internal battle with their past experiences.

"I think athletes are not natural-born leaders, they're trained leaders, and they're trained in their specialty. But when they leave their sports, they think they're going out to nothing. They need to look at sports and all the skills that they acquired in that and transfer that over to their resume because they can have a huge positive significance to any company."-Kathryn Walker

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:13) Introducing our special guest, Kathryn Walker

(00:02:28) The background of becoming a CRNA: Who is Kathryn Walker

(00:05:30) The change of mindset and purpose: Who am I pleasing?

(00:07:05) The Lack of advocacy and communication in the outpatient community.

(00:08:20) Keep taking doors that are open for you

(00:09:18) The use of Ketamine: Doing treatments for mental health that are not well understood.

(00:10:20) Focusing on the underserved community: What sort of clientele does Kathryn serve?

(00:11:56) Ketamine is a safe drug: How to support people with significant mental illness?

(00:12:44) How are you getting these patients?: Being uneducated hinders care for patients.

(00:15:21) Revitalist protocol: The person comes first, and the system comes second

(00:15:56) The growth of Revitalist: "We have something special with the company."

(00:17:29) The global wellness curriculum: A curriculum to help support people

(00:19:22) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:20:05) The Two-day athletic certification: What is your work in the athletic space with your certification as a mental health advocate?

(00:22:42) Athletes are not natural-born leaders; they're trained leaders.

(00:23:36) Sports is a very fluid art: It may look chaotic if you don't understand it.

(00:24:28) The big red flag: Athletes are trained to work through injuries.

(00:27:00) A fundraiser for veterans and first responders: What is your unit initiative?

(00:30:39) Final TimeOut with Kathryn Walker: What advice would you give athletes in using their uniqueness of being competitive athletes to become a leader in other fields?

(00:31:26) The need for an athlete's self-reflection: What training did you receive that can be a gain in any environment?

(00:34:13) You've got to read your environment.

(00:35:04) Connect with Kathryn Walker

Key Takeaways:

"The skill sets that we learned during school were horrible. It's a horrible school because it was so hard. But it was skills that made me a powerful provider." -Kathryn Walker

"Why do you need to have as advanced skills as I have right before you die? Why not take the skill set that I have, and we put it up here at the front, and we intervene earlier, and we can break the cycle to where we do give these people 20,30,40 years more of their lifespan?" -Kathryn Walker

"One thing I've learned with mental health and addiction-type qualities is that we keep separating the brain when we should be bringing the brain back in the middle and to look at the brain as a whole."-Kathryn Walker

"I think ketamine is a very safe drug with a wide safety or therapeutic index. I think you have to understand the physiology of how it works in the brain. But then you also have to understand how to support that person as they do evolve because they're so used to living with such significant mental illness."-Kathryn Walker

"We have protocols that people sign off on and ensure they meet all these criteria we want people to meet. We've learned that many providers won't refer because they're uneducated on it. So if they're uneducated, that's hindering care."-Kathryn Walker

"We created the athletic certification so athletes would know how to speak to other athletes. Because I think athletes, first responders, and the military are trained in a very similar capacity. They're taught to speak to people in a straightforward way and bullet point."-Kathryn Walker

"I think athletes are not natural-born leaders, they're trained leaders, and they're trained in their specialty. But when they leave their sports, they think they're going out to nothing. They need to look at sports and all the skills that they acquired in that and transfer that over to their curriculum vitae because they can have a huge positive significance to any company."-Kathryn Walker

"We created it to help athletes and leaders in the athletic sector to understand how to speak to other athletes. And when is it the time to call in greater experts?"-Kathryn Walker

"I remember tearing my bicep, but I didn't want to get out of the game. Because somebody's always waiting to take your position or so you can't give up until you're cracked."-Kathryn Walker

"So if athletes are well trained on how to pick up these key signs of mental health, or when somebody is struggling or depressed, or addicted to something, we can save lives."-Dr. Derrick Burgess

"When people transition out, whether they retire from being a first responder, or if they've been deployed, they return to the states and lose their unit. And when they lose their unit, that's isolation. There are only certain people they can talk about with the exposures that they've had to where you don't want to hurt their mental health."-Kathryn Walker

"There are a lot of people doing awareness and advocacy, but there are not a lot of people that are treating."-Kathryn Walker

"Revitalist helps to create that sense of a unit within the mental health space, within the United States where people feel part of something, even though their other unit has transitioned them out."-Kathryn Walker

"Athletes are used to their environment changing and having to make decisions and have critical thinking skills. So, I think anyone who's been in a team sport needs to see their strength."-Kathryn Walker

"How can we work in a team environment to become a leader and not walk in saying I'm a leader? We have to understand our team before we can lead them. And I think that's probably the best advice I'd give to an athlete if you've got to read your environment."-Kathryn Walker

Connect with Kathryn Walker:

Website: https://revitalist.com/

LinkedIn: https://www.linkedin.com/in/kathryn-walker-33a868115/

Twitter: https://twitter.com/revitalistcorp

YouTube: https://www.youtube.com/channel/UCYJI620qgEclHUJgvGRSTHA

Instagram: https://www.instagram.com/revitalistcorp/

Facebook: https://www.facebook.com/RevitalistLifestyleandWellnessLtd

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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What does it take to be uncommon? Why can't I be like somebody?

The truth is, we are born uncommonly unique. In some aspects, we are so distinct from each other that not even a fingerprint looks the same. We are extraordinary by design and we need only to open our eyes and see our worth. We have to realize our full potential and believe that God can see something in us.

However, we can be an excellent catalyst for another's success story. On occasion, we are privy to moments when we get an opportunity to prepare a path that somebody else is destined to walk. One such encounter is when we help others to achieve their victory in life. The epiphany of success is not that you have accomplished your dreams but rather that you are instrumental in helping someone else achieve their victory. Therefore, put your best effort into all you do, strive to be an expert in yourself, set a goal for success, and bring someone up as you climb.

Ben Troupe is a football star, a media brand, a motivational speaker, a man of faith, a father, and a son. Troupe grew up in Swainsboro, Georgia, where his wonderful parents and grandparents nurtured him. He became a passionate advocate and volunteer, standing tall for needy people. Ben believes in expanding perspectives through exposure. He lives his life with a "least among us" mentality, focusing on improvement for all.

In this special episode with Ben Troupe, we'll learn about a man who grew up in a beautiful place and got to live a dream. He will be opening our minds about being a blessing to other people's lives. Letting us know that life isn't about reaching your goals but helping another dreamer get theirs. That is a humbling revelation.

"Sometimes you're just a means of transportation to get people where they are trying to go. It's the best feeling in the world to know that somebody's thinking of wanting to do something, and they think you can help them do it. That's humbling to me." – Ben Troupe

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:15) Introducing our special guest, Ben Troupe

(00:00:35) Advertisement:

(00:01:37) The nurtured country boy: Who is Dr. Ben Troupe?

(00:04:10) The American dream: Ordinary people living extraordinary lives

(00:05:19) The job to be my whole self: Being a representation of more than just a true family.

(00:08:10) Flexibility in transitions: From knowing everybody to knowing nobody

(00:10:09) A late bloomer: At what point did you separate yourself as a football star?

(00:13:36) Georgia's best-kept secret: Handle what you can handle

(00:15:52) Swansboro mentality: Trying not to stand out

(00:17:36) Let exposure be your teacher

(00:18:10) Do not let fame be your motivation: "I don't care about no praise."

(00:19:36) Money is just a microscope: What do you give more value?

(00:20:29) True blessing: Helping people without wanting anything in return

(00:21:45) Be somebody worth meeting because of your type of person.

(00:23:28) Bumblebee Mentality: The misery of not knowing what you are supposed to be.

(00:25:38) Be a bridge for other people's success: A means of transportation to get people where they want to go.

(00:29:42) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:30:45) Uncommon and unfinished: The worst thing I could do is try to make myself normal.

(00:32:10) Growth is an uncomfortable process, but it's the process worth going through.

(00:33:24) The ghostwriter: What BJ Bennet had ever wanted to do?

(00:36:41) The father-son love story: The man that gave me life gave me my life back.

(00:40:20) Final TimeOut with Ben Troupe: What is the importance of being more than just an athlete?

(00:41:21) Sports are temporary: Separate your identity from the entity

(00:43:31) Don't hold onto things that fade.

(00:48:41) Connect with Ben Troupe.

(00:49:32) Be yourself: Be an expert at being you.

Key Takeaways:

"The American dream was ordinary people living extraordinary lives. That is the American dream because it has to be attainable for all of us." – Ben Troupe

"What is extraordinary? Extraordinary to me is what I chase. It was something different. And it's not predicated on what the world says." – Ben Troupe

"It is my job to be my full self, as much as I possibly can, no matter where I am, no matter who I'm talking to." – Ben Troupe

"The mistake that I've had and the bumps and the roles that I've had, I wouldn't change it. It makes me who I am. The whole notion, if I can go back, I wouldn't change nothing cause I don't become the person I am now because it's all relative and it's all worth it." – Ben Troupe

"Then I realize that's even though I didn't know; I can't get my perception of something through somebody else's view." – Ben Troupe

"I didn't know what exposure was doing to me. Like I'm going to athletes, I'm seeing all these athletes shaking hands, which blew my mind. Cause I still got a swan mentality like I'm in the city now, but I'm trying not to stand out." – Ben Troupe

"It's to this day I let exposure be my teacher. I don't try to limit anything. I don't try to hold myself back because I wasn't hesitant to get on that plane." – Ben Troupe

"I appreciate it, but I don't care about no praise, no accolades. I just had fun. I did the best I could with the time I had given. I'm not creating any enemies. I didn't have no hatred." – Ben Troupe

"Some people let Money and fame change them, but as you mentioned, it truly just augments who you already are. Your weaknesses still are your weaknesses unless you address them. Your strengths are going to be your strengths. It's up to us to look at ourselves and change ourselves." – Dr. Derrick Burgess

"Money is just a microscope. Whatever you are without it, It will highlight you with it. And money lets you know what you value." – Ben Troupe

"You became somebody worth talking to not because of the sport you play cause that is temporary but because of the type of person you are." – Ben Troupe

"People want somebody who is approachable. People want respectful people. People want people who talk to people, not talk down to them. People want somebody who's understanding. Understanding means to suffer with thee." – Ben Troupe

"I feel like my responsibility now that I'm through the door is to go back down and bring somebody else up because you can knock all day long, but unless somebody invites you into that room many times, you're not gonna ever get into it." – Dr. Derrick Burgess

"Sometimes we go in rooms to tell the person who wants to be in that room. It isn't what you think it is. I'm not telling you not to go in there, but if you need this room to validate, you don't go there. That's supposed to benefit me. I don't suppose to be benefiting from in that room." – Ben Troupe

"I heard somebody say once that you see two dates when you look at a tombstone. You got a date when you came, and you got a date when you died and that dash in the middle of your life. So unfinished is just fighting for that dash, fighting for your life." – Ben Troupe

"And so my dad showed me at that moment that vulnerability might be my best ability. I don't know if it will be the best ability for somebody else, but for me, it gave me authenticity. It gave me an honesty that I don't have to lie about because my dad is the best man. I wouldn't trade him for nothing." – Ben Troupe

"My dad said it takes being something to understand. It takes being a man to understand the man. It takes being a father to understand the father." – Ben Troupe

"I'm the first in a lot of things, and I don't wanna be the last." – Ben Troupe

"Winning and losing in sports has to do with the scoreboard, winning and losing life has to do with your effort." – Ben Troupe

"The greatest thing about being a player is being a former player because that means you got a chance to do it." – Ben Troupe

Connect with Ben Troupe:

Website: https://bentroupe84.com/

Twitter: https://twitter.com/bentroupe84?lang=en

YouTube: https://www.youtube.com/channel/UCTaKIYH0E1QuvB-df3V-WwQ

Instagram: https://www.instagram.com/bentroupe84/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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When you achieve your dreams, it's not so much what you get, as it is who you become. Dreams are vital in a man's life since they fuel our passion and purpose of existence. It gives us something to aim for and pushes us to achieve more incredible things. However, the route to triumph is paved with hardships and setbacks that we would rather not encounter, yet we sometimes do.

This road requires determination which enables any troubled soul to keep going when they feel like quitting. Its authenticity of it preserves your true identity when things get difficult to manage. In addition, the ability to celebrate our small victories encourages our patience and helps us to appreciate our endeavors. Do your best to achieve your dream, and your dream will make you great.

Sue Izzo is a business growth consultant, keynote speaker, Co-Founder, and CEO of Sports Management Mastermind, which is designed to educate upcoming action sports athletes and their parents on how to build their careers in action sports. And now, she's spending a lot of her time coaching and also giving back to the sport that provided a great lifestyle for her.

In this special episode with Sue Izzo, we'll learn about a passion that led someone to start her own enterprise and the things she had to overcome along the road to success. She will be educating us about life, business, and sports along with the mentality it requires to handle and enjoy a career.

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:13) Introducing our special guest, Sue Izzo

(00:00:44) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market.

Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:02:24) An accidental career: What led Sue Izzo to be an agent for active sports?

(00:05:19) The woman who established her own empire: Who is Sue Izzo?

(00:07:06) Unafraid of the word NO: Being persistent with what you're passionate about

(00:07:44) Believing in my athletes: What mindset did you have that enabled you to succeed?

(00:09:34) Be true to who you are: What do you recommend to someone who's trying to build a brand?

(00:12:45) Beyond an athlete's talents: The importance of great personality and good communication skills

(00:14:25) A lesson for parents: Let your kids have the best intentions for a dream and excel

(00:15:50) The worst thing a parent can do: Make their kids one-dimensional.

(00:18:55) Placing more value on winning: There are different ways on the road to success; therefore, be flexible.

(00:19:36) Competing to win or competing not to lose: How do athletes fall under pressure?

(00:21:33) How will you encourage someone who's doing things solo and is pressured to be a female sports agent in a dominant male society?

(00:25:37) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:26:26) Mentorship about life and entrepreneurship: "I felt responsible that I needed to teach them life lessons and life skills."

(00:31:20) What would you tell your 30-year-old self now about what to do and what not to worry about?

(00:31:55) Being happy at the moment: Give yourself credit and enjoy your moment of accomplishment.

(00:34:06) A recipe for disaster: "I was always trying to make somebody else happy."

(00:32:38) Be surrounded by a solid group of people to trust and to be loved.

(00:39:57) The Sports Management Mastermind: How is your one-on-one coaching doing on the opposite side of the sports agency?

(00:45:06) Final TimeOut with Sue Izzo: What would you advise a young athlete and their parents who are feeling overwhelmed by the career they are to take?

(00:46:36) The importance of parent and child communication: Parents are vessels of support and unconditional love for their children

(00:47:05) Help yourself grow so you can run your own race: Do not try to rush the process.

(00:48:42) Connect with Sue Izzo.

Key Takeaways:

"I learned how to cultivate and nurture relationships through writing down people's birthdays and anniversaries on an index card and sending cards out." – Sue Izzo

"It's when you believe in someone or something so passionately, there's nothing you won't do for them." – Sue Izzo

"I've made a mistake with athletes where we tried to manufacture something like this is who you should be. It would always blow up in your face. So, I think it's really true to who you are because people can call it out or sniff it out a mile away when you're being inauthentic." – Sue Izzo

"Having kids learn to go up to sponsors or coaches and shake their hands, introduce themselves, have the athlete be the one that's calling or sending the email or reaching out. Like, that's very important for young athletes to develop that." – Sue Izzo

"There is a fine balance between gentle pushing and nudging and encouragement. You have to follow your child's lead because, at the end of the day, it's them doing the sport for the next ten years." – Sue Izzo

"Sometimes, we get so locked in this mindset of how the journey needs to be or how it's supposed to be. I think we have to allow for flexibility because there are so many different ways to get to the end of the road. It's not just a straight line." – Sue Izzo

"In consistently repeating, success can all of a sudden change an athlete. You must pay attention to where they go from competing to win, to compete not to lose because the idea of loss in what will happen to them becomes a bigger weight than the desire to win." – Sue Izzo

"I was one of the very few females in the game and the only females that own the agency. So, it was very hard because it was absolutely a boys' club. People were always trying to take me out. I felt like they were going behind my back, talking to my athletes; it's the nature of the beast. It was ten times harder for me as a female. – Sue Izzo

"I would try to find entrepreneurial things that they were into or interested in that we could build other projects from because I felt like I could teach them some business stuff or help them find other revenue streams because you never know as an athlete, how long that career's going to be. There are career-ending injuries that happen all the time." – Sue Izzo

"We had some parents that were excellent, and they were a dream to work with, and they really looked out for their children, but we also had parents that absolutely screwed their kids, and it was awful to watch." – Sue Izzo

"Learning to give me credit for what I had accomplished and being happy at that moment. I shredded myself every single step of the way; I was never good enough. Everyone was better than me. It did not matter how much I built the company. It was impossible for me to give myself any credit because I was always looking at other people and envying everybody else." – Sue Izzo

"Once you achieve the level of agent, physician, professional athlete, you're almost untouchable, and people will glorify you for that one line. They kind of forget about you being a person and that you have struggled and that you have to go through things and overcome things and you have to be perfect every day when you step out of your house, put a smile on your face, shake hands, make the deal and keep moving." – Dr, Derrick Burgess

Connect with Mr. Kenneth Smith:

Website: https://www.sueizzo.com/

Instagram: https://www.instagram.com/sueizzo/

LinkedIn: https://www.linkedin.com/in/sueizzo/

Twitter: https://twitter.com/sueizzo

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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When you want good things to happen, you must endeavor for them at any cost.

Many people are afraid to attempt a goal when it presents them with choices where they have to let go of what is currently in hand. The cliche, a bird in hand is worth more than two in a bushel, is easier to accept than taking a blind leap into the unknown. It may seem like there is nothing more significant than this. For instance, it is the dread of not knowing what lies ahead, what's on the finish line, and the terror of starting something different that causes hesitation.

We must understand that sometimes life could require us to take a step forward into some risky places to achieve our ultimate purpose. In some instances that problematic situation appears in front of us to help us to have faith in someone more significant than ourselves and more potent than we can be.

Mr. Kenneth Smith is an author, educator, and entrepreneur. He is a husband, a father, and the CEO of I am possible enterprises. He is known as "Coach Jo-Jo" in the Akron, Ohio, community. He has been a youth life coach promoting healthy mental and physical health for the past 18 years. Using education and athletic experiences, he is inspired to spread the message of infinite possibilities.

In this special episode with Kenneth Smith, we'll learn about the life journey of a man who was able to take a step forward for his life's ultimate goal. He is eager to chase his dreams, follow God's leading, and is now sharing his story worldwide.

"You have to have to go for it. Going for it doesn't necessarily mean quitting a job. It means that you have to sacrifice as you did when you were a former athlete; you had to sacrifice for the team or whatever you did to achieve the ultimate goal. You have to figure out what that is, and then start putting yourself in a position to take advantage of those opportunities." - Mr. Kenneth Smith

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:10) Introducing our special guest, Mr. Kenneth Smith

(00:00:31) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market.

Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:01:27) Greetings to a friend, Classy James of Athlete Unite Conference

(00:03:27) Growing up in Akron: Who is Kenneth Smith?

(00:06:22) Lebron James, the Akron Hammer: When did people first realize that Lebron was unique compared to other kids his age?

(00:07:25) The most remarkable days in Mr. Smith's life: A life of blessings and adversities

(00:10:12) The high ankle sprain: What was your injury in basketball?

(00:12:02) How the college world works: Your failure can be another man's opportunity

(00:14:44) Mr. Smith's professional basketball career: The opportunity that shaped his experiences and existence.

(00:19:40) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:20:24) How was being an educator play a role in Mr. Smith's current career?

(00:23:13) Behaviors are communicators: How were you able to connect with kids labeled "difficult to deal with" in a unique way?

(00:24:58) Being more than just a teacher: To give a different level of patience and understanding.

(00:26:38) Firm, Fair, and Consistent: The lines that transcend across many different fields

(00:26:58) The "I-am-Possible" enterprise: The beginning of Mr. Smith's entrepreneurial journey

(00:32:38) The pandemic: A hindrance and a life teacher

(00:33:56) Final TimeOut with Mr. Kenneth Smith: What would you advise a young athlete or entrepreneur struggling to get started?

(00:35:52) Faith in God: You have to have faith in something more significant than you

(00:36:57) The strength of I AM statements: The powerful words that must daily speak of

(00:38:04) Connect with Mr. Kenneth Smith.

Key Takeaways:

"So, adversity is not a bad thing when you learn from it."- Mr. Kenneth Smith

"Athlete, listen, it's not just about your skills. It might get you to the top, but they're not going to keep you on top."- Dr. Derrick Burgess

"You can't just skip the process. It's the day-by-day grind. It's where you learn and where you separate yourself from other people." - Mr. Kenneth Smith

"They (the labeled "difficult kids") were living some difficult lives and things that adults put in front of them that they had no control over. So, I had different patience and understanding in trying to help them get into a different space. It's to have an understanding of where they are and try to help them advance." - Mr. Kenneth Smith

" Kids aren't going to open up and tell you things about themselves that aren't positive. They don't even trust the adults who have been in their lives, so why would they just come directly in and start sharing these vulnerable situations with you? You have to build up to that." - Mr. Kenneth Smith

"If you're fair, affirm, and consistent, kids will respect you and have your boundaries. And I allowed myself to be human with them, and we learned and grew from each other. We had a lot of fun." - Mr. Kenneth Smith

"I am possible because "I AM," for the believers out there that know God is spirit, God shall be known as I AM. That's told to us in the Bible. And I knew the power of God." - Mr. Kenneth Smith

"For many people, the pandemic was a time that the world kind of slowed down and allowed them to do a lot of introspective learning about themselves or maybe develop ways to present a course or present even speaking on a virtual platform." – Dr. Derrick Burgess

"Spirituality was always a part of my life and a big part of my life. And so I always knew that life was deeper than the surface of what we see in these eyes, and so we are all here for a purpose." - Mr. Kenneth Smith

Connect with Mr. Kenneth Smith:

Website: https://iampossibleenterprise.com/

Facebook: https://www.facebook.com/kenny.j.smith.3

Instagram: https://www.instagram.com/Akroncoach_jojo/

LinkedIn: https://www.linkedin.com/in/kenny-jo-jo-smith-m-ed-48002170/

Twitter: https://twitter.com/Akroncoach_JoJo

Youtube: https://www.youtube.com/channel/UC8HY5lhAp5gKXBIakbb9InA

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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In the United States, a doctor commits suicide each day, equating to 300 to 400 physician suicides yearly. This egregious number is more than twice that of the average population. Having adequate knowledge of the said issue can help us see things in a bigger picture and search for how we can prevent it from growing.

Interestingly, entrepreneurship is an outlet for doctors to regain control of their lives. Physicians need a system of sustainable habits that can keep them motivated, focused, and thriving. And as an entrepreneur, you must surround yourself with the right people who will help you see your potential and be a better version of yourself. You will need different people with different expertise to be your lifeline. Because like Dr. Ramirez said, "at the end of the day, physicians like being physicians."

Dr. Myrdalis Diaz-Ramirez is an anesthesiologist and pain specialist by trade but now doing some inspiring things in the field of medicine. She's a podcaster and an entrepreneur. And she also deals with the mastermind of how to help other high achievers and physicians find freedom and quality in their life.

In this special episode with Dr.Myrdalis Diaz-Ramirez, we'll learn about how entrepreneurship can help physicians and high achievers who struggle to get out of their comfort zones. She will be educating us about the advantages entrepreneurs can bring and the life tips that can help us guide as we take a step toward our goals.

"Entrepreneurship will help you come and practice and see your patients for joy, not for need, because you have an outlet. You have a created outlet. You have the facility of having some passive income or another source of income that tells you, and you know what? I don't have to be here. I can do it because I'm happy." - Dr. Myrdalis Diaz

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:12) Introducing our special guest, Dr. Myrdalis Diaz-Ramirez

(00:00:39) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market.

Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:01:39) A physician and an entrepreneur: Who is Dr. Myrdalis Diaz?

(00:02:57) Be with like-minded people: Like-minded people will raise and promote each other.

(00:03:31) A first-generation physician: How did Dr. Diaz choose the field of medicine?

(00:04:53) Opportunities to learn: How does growing up with an entrepreneur father shape your mindset?

(00:06:17) The lack of Financial Education: The missing piece that Dr. Diaz didn't have growing up.

(00:09:59) Pain and Mental health: How can an interventional pain physician help people with pain and depression?

(00:12:29) The life with entrepreneurship: Helping other physicians have the right mindset

(00:16:28) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:17:20) How do you take someone with a vision or an idea and help them formulate it and bring it to success or completion?

(00:21:03) Fear mindset: What is the major obstacle you see in high achievers trying to start something?

(00:22:49) Start educating yourself: You can start things without them being perfect.

(00:24:01) Starting each day by taking care of yourself: What habits do you practice to feel like you reach your optimal performance?

(00:27:48) Final TimeOut with Dr. Myrdalis Diaz: What advice would you give to an entrepreneur who fears getting out of his comfort zone?

(00:29:49) Own what you do: Don't let your life be handled by somebody else.

(00:30:38) The freedom to be creative and in control: What are the advantages of being an entrepreneur?

(00:32:48) Connect with Dr. Myrdalis Diaz

Key Takeaways:

"You have to surround yourself with like-minded people. They're going to be raising each other, growing together. There will be people you know who are really in your heart. They might not be the people going to grow your business with you, but they will necessarily have the same growth mindset where you can excel. And this group is one of those, and we're very fortunate to be part of them." - Dr. Myrdalis Diaz.

"Despite having a background in entrepreneurship, we didn't have the financial education. There was this spirit doing things, but there wasn't necessarily planning. You can have the business aspect, but if you don't have the financial aspect, the planning aspect, or a different type of mindset, then you can still get in trouble." - Dr. Myrdalis Diaz.

"The focus will be prevention and optimization, finding out, defining your state. Let's define your health state and give you the book of life. Here's for your body is for words we could be. And then here's the transition, how we can help you to get there so that you're not only fitting good inside but also looking good outside." - Dr. Myrdalis Diaz.

"I don't know if you guys are aware of this, but 300 to 400 physicians commit suicide every year. That's three to four medical tasks. That's really like a crisis. And we don't talk much about that." - Dr. Myrdalis Diaz.

"Entrepreneurship will help you come and practice and see your patients for joy, not for need, because you have an outlet. You have a created outlet. You have the facility of having some passive income or another source of income that tells you; you know what? I don't have to be here. I can do it because I'm happy." - Dr. Myrdalis Diaz.

"We're able to define from your vision whatever you think your life in terms of your personal or business life; we'll be all the way to have a blueprint of what your next steps are going to be. This is for somebody who feels completely lost, overwhelmed, or even burned out because we've had a lot of those who have no idea what you're going to do." - Dr. Myrdalis Diaz

"Talking about money is a problem for physicians. We don't have the background, so we fear what will happen. We're trained to expect a certain level of excellence. So, until things are perfect, you're not going to let them go because we have people's lives in our hands. If something goes wrong with what we do, somebody can die. There's a big loss if something happens." - Dr. Myrdalis Diaz.

"You have to do many things, but you can start without them being perfect. We don't want to lose money. We don't want to lose time, but if you don't start to educate yourself, you're losing time. If you don't start to read about these things and share time with people who know you're already losing your time." - Dr. Myrdalis Diaz

"Choose somebody you think you would like to look like them, and then you say, okay, what are they doing? And every time you go to that menu at the restaurant, every you do something, it says, what would that person do?" - Dr. Myrdalis Diaz

"I decided intentionally to surround myself with people who know different things which have differences that I don't have because even though I can do a lot of things they are there available where I can reach for them and I have like that lifeline." - Dr. Myrdalis Diaz

"One of the things that we have to do is own what we do. So, I cannot blame the company. I cannot blame the hospital. I cannot blame anybody else for how unhappy I am here because I chose to be there. We have choices." - Dr. Myrdalis Diaz.

"I don't complain about things unless I'm willing to change them. Especially we love to complain, and we want somebody else to take care of those complaints or improve them. And definitely as an entrepreneur, that's not going to happen because the buck stops with you." - Dr. Derrick Burgess.

Connect with Dr. Myrdalis Diaz

Website: https://timeoutsportsdr--maxallure.thrivecart.com/mastermind/

LinkedIn: https://www.linkedin.com/in/drmyrdalis

Facebook: https://www.facebook.com/myrdalisdiaz

Twitter: https://mobile.twitter.com/drdiazramirez

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Have you ever experienced being an outcast? How do you handle the diversity around you?

A great quote says, "Diversity is not about how we differ. Diversity is about embracing one another's uniqueness." The world is full of various things. Many differences exist in our opinions, perspectives, beliefs, and principles. We differ from each other in culture, identity, and race.

However, some of us have dealt with these said differences inappropriately. Some people believe they are better than others, while others accept their inferiority. Our differences should make us appreciate life and become more understanding of each other. We are all unique, and this makes the world we live in extraordinarily beautiful because the beauty of the world lies in the diversity of its people.

Dr. Shaina Holman is a mother, a wife, a dentist, and an entrepreneur. She is from Chapel Hill and graduated from East Chapel Hill High School, where she met her husband. Dr. Holman earned her D.D.S. and a Ph.D. in Biomedical Sciences at the University of Maryland in Baltimore. And she saw how dentistry combined her love for people and her love of science, research, art, and community impact.

In this special episode with Dr. Shaina Holman, we'll learn about the career journey of a woman with a vision. She was able to take risks to let go of little opportunities for bigger ones. Her team will inspire us to appreciate differences and value the diverse perspectives of people around us.

"I'm generally just someone that never really fit into any box or category. So sometimes, some of that stuff doesn't disturb me as much. Because it's like any situation I'm in, I'm the outside person."- Dr. Shaina Holman

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:12) Introducing our special guest, Dr. Shaina Holman

(00:00:51) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market. Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:01:39) The hands-on learner and her unique training: Who is Dr. Shaina Holman?

(00:06:10) What does it feel like to be a new mother and a student simultaneously?

(00:08:14) The challenging dentistry of a competent clinician

(00:10:18) Natural entrepreneur spirit:" I want to be on a team where the team feels empowered."

(00:15:04) The Start-up: Thinking ahead and taking risks

(00:19:19) Did you suffer from imposter syndrome?: "I feel like I've never fully fit in."

(00:19:36) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:21:37) Considering your strengths and limitations: "I am a strong leader."

(00:22:07) Dr. Shaina Holman's goal: Attracting the right people

(00:23:36) The negative perception of Medicaid practices

(00:27:21) The unexpected expansion: How is this practice doing?

(00:29:49) The diverse team: A safe space regardless of race or culture

(00:31:31) Team, not a Staff: Staff is an infection

(00:32:34) The strike of a pandemic: Taking care of your team despite being in an unfavorable situation

(00:34:43) Final TimeOut with Dr. Shaina Holman: How can you encourage someone struggling with the notion that they don't fit in a particular group?

(00:38:26) Connect with Dr. Shaina Holman

Key Takeaways:

"When we were 22 years old, we wanted to get far away from family, have adventures, do something different, and get out of such a boring area. But once we had kids, it made us want to raise them around our family." - Dr. Shaina Holman

"I want to be on a team where the team feels empowered. I want my patients to feel respected and valued." - Dr. Shaina Holman

"I didn't want people to come to see me because I took their insurance. I wanted them to come and say, I've been following you now for years, and I need all my teeth out, and you're going to do it. I don't care what, but you are going to do this work because I know your value system." - Dr. Shaina Holman

"We have people from the north, people from the south, and people from the country, like a lot of different cultural differences between all of us, but as a team where we all appreciate that stuff and embrace it." - Dr. Shaina Holman

"Having good benefits and making sure my employees know that they take care of my patients and they take care of me. And then, I see it as my responsibility to take care of them." - Dr. Shaina Holman

"I tell them they're my team, they're not my staff because "staff" is an infection." - Dr. Shaina Holman

"Being different makes you appreciate differences more, and when you can really value that perspective on things and integrate that knowledge into how you're managing your team and how you're managing your patients, it definitely is a bit of a secret sauce that people can't understand." - Dr. Shaina Holman

Connect with Dr. Shaina Holman:

Website: https://holmanfamilydentalcare.com

LinkedIn: https://www.linkedin.com/in/holmanfdc

Facebook: https://www.facebook.com/HolmanFDC

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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Have you ever visualized yourself in a counseling setting? How does the idea of getting therapy make you feel?

We live in a world where asking for help is a bit challenging. In some cases, the thought of seeking therapy is considered an undesirable idea. However, we must understand that everyone requires a helping hand sometimes, particularly as we go through various struggles in life. We need to be self-aware, open, and honest about our own mental health.

We should allow ourselves to seek therapeutic assistance, not necessarily because we have a mental illness but rather because we experience struggles. Likewise, we encounter difficult challenges that we are unable to handle on our own.

Dr. Mina Ratkalkar is a clinical and forensic psychologist by training. She is the founder and CEO of New Spark Therapy where she is a sex and relationship specialist and therapist. Her objective is to assist people in reclaiming happiness and abundance in their life.

In this special episode with Dr. Mina Ratkalkar, we'll learn about the difficulties a doctor faces in her quest to achieve her dreams. She is guiding us in the direction of that self-awareness that would motivate us to move forward and achieve personal growth.

“Many people want to come to someone that they can feel comfortable with and that when they start to speak in a certain way, they're not being judged because of their cultural differences, or they know that when they say a certain thing that you'll know exactly what they mean and not look at them like they have two heads.” –Dr. Mina Ratkalkar

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:13) Introducing our special guest, Dr. Mina Ratkalkar

(00:00:33) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market. Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:01:39) The transition from Forensic psychology to Entrepreneurship: Who is Dr. Mina Ratkalkar?

(00:07:51) Good relationship with Mentor: You don't always know what kind of person or leadership style you're working with until you do it.

(00:08:57) Therapy shouldn’t be taboo: Seek help when you need it!

(00:11:33) Learn to be more comfortable with being uncomfortable: How does self-awareness relate to personal development?

(00:15:24) Community Accountability: You can just be real with people.

(00:16:09) The tension of meeting others' expectations: “I have to do the tried and true”

(00:17:00) The tension of meeting others' expectations: The pressure to be exceptional in some way.

(00:21:07) How do you help somebody release themselves from others' expectations?

(00:21:16) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:25:32) Motivation under pressure: Stress makes you have that drive to perform and prepare

(00:30:05) I didn't sign up for this mentality: How do you overcome that?

(00:31:14) Figuring out what matters to you: What do you value?

(00:34:18) Flexibility, Autonomy and Growth: What led you to starting your own practice company?

(00:37:25) Final TimeOut with Dr. Mina Ratkalkar: How do you advise someone who finds themselves in need of therapy?

(00:38:06) Trust your gut: Nobody knows you better than you

(00:41:43) Connect with Dr. Mina Ratkalkar

Key Takeaways:

“Mentors are busy people, either working toward tenure or they are tenured and can be hard to reach. Some people are really hands-on. Some people are really hands off and you don't always know till you start. What kind of person or leadership style are you working with? You don't know what it's like working with somebody until you do it. ”–Dr. Mina Ratkalkar

“Personal growth can absolutely include the way you show up in your relationships, in your friendships at work. So often personal growth is very much, "I need to do this", or "I need to eat better.”–Dr. Mina Ratkalkar

“You don't find yourself miles away from your center. You slowly drift away and many times that's because you don't have somebody holding you accountable. Everybody needs somebody to hold them accountable. ”–Dr. Derrick Burgess

“I've noticed that people beat themselves up when they're mentally not where they wanna be, or they're not meeting their goals in either the timeline or the way that they think they should be. ”–Dr. Mina Ratkalkar

“Being the first person to graduate high school goes to college and the fact that when she said she wanted to be a dentist, she felt like she had the whole pressure of the neighborhood on her back because she had to show everyone what was possible because no one else had seen it. And she knew that if she could do it and achieve it, other people would know that it was possible.”–Dr. Derrick Burgess

“One affirmation that we do in our house is "I'm at peace with my past", I'm preparing for my future and I'm enjoying every moment of my presence because if you are not, if you're looking towards the future or if you're looking back, you can't be present and you can't enjoy what you're doing now.”–Dr. Derrick Burgess

“When we don't really care about something and we're not really stressed out about it then we're not driven to do something.”–Dr. Mina Ratkalkar

“Acceptance is different than just tolerating something. Acceptance is accepting what is happening, just recognizing this is reality. This is where we are accepting also that you don't feel great about it.”–Dr. Mina Ratkalkar

“When I see other people with my same credentials, getting cushy jobs with stock options or working at a hospital with all kinds of paid time off like, it's certainly tempting. But I'm making this decision to work for me because these things matter and it does make other options just take up less real estate in my mind.”–Dr. Mina Ratkalkar

“First of all, I encourage people to listen to their gut that if they know something isn't right, they've lived in their body, in their mind for their whole lives. Nobody knows you better than you. So trust your gut. If you know that you're not feeling your best.”–Dr. Mina Ratkalkar

Connect with Dr, Mina Ratkalkar:

Website: https://newsparktherapy.com

LinkedIn: https://www.linkedin.com/in/minaratkalkar

Twitter: https://mobile.twitter.com/MinaRatkalkar

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Are you a parent? How can you help your children achieve their dreams and be really good at it?

There are certain people in this world who can make us keep moving forward and encourage us when we feel like a failure. Definitely, parents are among the best persons to have such an influence. A great quote says, “Behind every young child who believed in himself is a parent who believed first”. It is indeed a timely reminder for every one of us that our influence can be another one's encouragement. Definitely, a parent-child relationship is a foundational bond that can create a stronger heart and mind for the generation ahead of us.

Troy Horne is a sports dad and an entertainer. He is the author of a motivational book entitled “Mental Toughness for Young Athletes. He is a motivator who is changing the dynamics of youth athletics.

In this special episode with Troy Horne, we'll view the sports world from a parent's perspective. This sports dad will help us understand the heart of a parent who sees his children reaching their dreams. Then set a goal to get them to the next level by extending a helping hand.

“And for my kids, I'm always 100% no matter what you wanna do, let's figure out how to do it. Obviously, there are no guarantees of life. But we're gonna go, we're gonna learn about this and we're gonna at least know what we're doing. We're not gonna guess we're going to read books we're gonna learn.” – Troy Horne

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:11) Introducing our special guest, Troy Horne

(00:01:18) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market. Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:02:51) A young man who follows a different path: Who is Troy Horne?

(00:07:33) Moses' Passion: The beginning of the basketball journey

(00:08:22) The original purpose of the book " Mental toughness for Young athletes": Strategies that could benefit Moses

(00:12:45) The subconscious mind and the philosophy behind: The Do versus The Don’t

(00:14:56) The Power of Visualization: The theater of your mind is the most powerful thing that you can create.

(00:16:10) The engraving technique: Imitate the expert, not the ordinary.

(00:18:07) How old was Moses when you first noticed him starting to be the student of the game?

(00:21:22) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:22:58) The Heart of a Parent: How can I help struggling youth succeed in whatever he is trying to achieve?

(00:23:30) The journey of capturing amazing moments: Understanding the life experiences of sports legends

(00:28:36) Final TimeOut with Troy Borne: What advice do you give a parent who is trying to support their kid as they chase the game that they love?

(00:36:54) Connect with Troy Borne and Moses Horne

(00:31:43) Choosing to commit means deciding to be consistent: Every day I'm gonna do a little

(00:32:30) What's the importance of actually physically writing down your dreams?

Key Takeaways:

“The thing I would say for any parents out there who are beginning that journey. Remember that this thing is gonna go fast. It goes really fast, enjoy all the moments. And although, we push them to excellence always remember to have some fun times with them as well because they grow fast.. ”– Troy Horne

“Many times when you have that inkling or that idea, and you just start to pursue it, it'll start to gain clarity each step of the way..”–Troy Horne

“So we definitely have to be careful with our words and even when we're trying to give positive criticism or constructive criticism. We still have to be very careful with the way that we voice things. ”–Troy Horne

“Your subconscious mind as crazy as it sounds can't understand "don't do whatever", you only hears "do whatever," which is weird as we are like conscious being.”– Troy Horne

“Comfort is the enemy of progress. And so I would say always be finding a way to motivate them and inspire them to leave their comfort zone. Maybe sticking it for a little bit but then it's time to leave if we're going to where we want to go.”– Troy Horne

“It's about consistency. It's about always showing up. It's about continuing even when you don't want to, and those are messages and lessons you can use in life as an adult.”– Troy Horne

Connect with Troy Horne:

Website: https://www.gamereadycourse.com

Facebook: https://www.facebook.com/TroyHorneOfficial

Instagram: https://www.instagram.com/troyhorneofficial

Twitter: https://twitter.com/TroyHorne

Get your copy of the Mental Toughness for Young Athletes: Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports. Go to https://amzn.to/3RZc6J5 to grab one!

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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How can you possibly achieve your dreams despite having to face difficulties along the road to success? Can you keep going even though nobody is supporting you?

We have our own definitions of the word SUCCESS. Other people may define it differently than the way we looked at it. But there is something in how we view success that makes us grow. Since we are repeatedly bombarded with images of success in the media, I genuinely believe that glamorized success actually causes more confusion. We must be reminded that to simply wake up today after what we dealt with yesterday is an achievement in itself. We must allow ourselves to recognize little tasks done as simple battles won.

Harkera Hardy is a young motivational speaker, author, CEO, and producer of Not Your Average Success Story. He is from Laura, Mississippi- United States. He was brought up in an environment where there weren't many opportunities or positive role models. Despite adversity his story is now inspiring people to make a difference in the world.

In this special episode with Harkera Hardy, we'll discover how to maintain a positive outlook even when it seems like nobody is rooting for us. He shows us a different way of looking at success.

"I knew that it wasn't gonna be an overnight thing. I knew that I needed to get out there early and establish my foundation of who I am and what I represent." –Harkera Hardy

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:11) Introducing our guest, Harkera Hardy

(00:00:23) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market. Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:01:16) The Cool Guy: Who is Harkera Hardy?

(00:04:02) When did Harkera first hear of the strange Midland University?

(00:12:40) The Shell-shock experience: How does Hakera adjust to a foreign place?

(00:16:51) A Mental Decision: Be better than you were yesterday

(00:18:07) The Simple Trick: Just keep going

(00:20:23) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:21:03) Harkera’s Journey: Not your average success story

(00:24:47) A Good Perspective of Success: It doesn't matter where you come from, you can still be successful.

(00:30:47) Introduction to entrepreneurship: You're going to spend a lot more money before you receive anything.

(00:36:54) Connect with Harkera Hardy

(00:40:39) Final TimeOut with Harkera Hardy: Why should you keep pursuing your dream despite not getting the support that you need at the moment?

Key Takeaways:

“Down in Laurel on the track team, my coaches would always just yell, finish, finish, finish, and I'm just thinking, okay, I just gotta finish the race. As long as I cross the finish line, I finished. But when I got to college, I started to understand what my coach meant when he would yell, and finish, and it wasn't just finishing the race. It was like, just keep, keep going.. ”– Harkera Hardy

“There are fatigue moments in life and the normal individual will listen to their body and shut it down because that's comfortable. And there's nothing wrong with that. But since I understood what it took to get to that next level in track, and I've translated it to what I do work-related like if I need something done, It's going to get done.”– Harkera Hardy

“When you get to that peak, it's only a moment, but the peak of one mountain is only the bottom of the next.”–Harkera Hardy

“I just turned it up another notch because, at the end of the day, it's all mental. I just had to start doing the things that I needed to do to get to that next level. I could care less. It wasn't about if my teammate was beating me, it was about did I get 1% better today? Did I get 2% better the next day? And gradually, I literally climbed a long ladder, and before it was all said and done people were respecting me.”–Harkera Hardy

“Everybody in this world is uniquely different and they've dealt with something that's specific to them that makes them who they are.”– Harkera Hardy

“So my definition of success and your definition of success is different, but everybody has the ability to achieve that level of success that they want.”– Dr. Derrick Burgess

Connect with Harkera Hardy:

Website: https://notyouraveragesuccessstory.com

Facebook: https://www.facebook.com/harkera.hardy

Youtube: https://www.youtube.com/channel/UCbymZDoXjgD-Uhh2HhRZODg

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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How can we keep going in circumstances when we feel so down? When things happen unexpectedly, how can we cope and have a better version of ourselves while dealing with our difficulties?

Life is always ready to present us with problems that could shake our faith to succeed. There were times when things doesn’t go the way we expected them to. Things may turn upside down but we can always look for the bright side of every bad situation we encounter. There is always something to be thankful for despite unfavorable moments in life. Pain is not always there to hurt us but sometimes it happens so that we can build a better perspective and learn to appreciate our strengths though we can see our weaknesses.

Esmeralda Figueroa is a 22-year-old soccer player from Laurel Mississippi- United States. She is a Division I college athlete but also plays on the professional level in women's soccer.

In this special episode with Esmeralda Figueroa, we’ll learn about an inspiring life of an athlete as she shares with us her story of courage and confidence despite a possible career-ending injury she experienced.

“You have to believe in yourself, you can't continue to stay on the negative mental side because it's just gonna take you down. ”

– Esmeralda Figueroa

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:12) Introducing our special guest, Esmeralda Figueroa

(00:00:26) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market. Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:01:16) Soccer Player: Who is Esmeralda Figueroa?

(00:10:33) How did Esmeralda's mental toughness set her apart from the other members of her team?

(00:11:21) Power of Confidence: We need to start speaking positively to ourselves

(00:16:02) Never share your goals until they happened.

(00:16:49) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:17:45) A Possible Career-ending injury: The moment when Esmeralda’s dream is about to shatter

(00:24:47) The guy with prosthetic legs: We must change our perspective and acknowledge that we are in a better situation than most individuals.

(00:27:32) The Change of Mental State of Mind: What did it feel like for Esmeralda to be the player that she was before her injury?

(00:29:58) Final TimeOut with Esmeralda Figueroa: What advice would you offer to athletes who are likely going through the same thing?

(00:31:38) Connect with Esmeralda Figueroa

Key Takeaways:

“You can push yourself, but it's the mental part that's tough that people don't really see. ”– Esmeralda Figueroa

“Don't worry about the one that you just shot. Worry about the next one, because if you worry about this one, you're gonna miss the next one and you're gonna miss the next one. So I started focusing on myself and to literally tell myself, I am the best.”– Esmeralda Figueroa

“I never told people my business until it was out in the newspaper. You can say you got this, you can say you got that, but then it goes away. You can't count so many eggs before they hatch. So I never ever told people so only my family knew.”– Esmeralda Figueroa

“You have to keep going and remember there are other people out there that are having it worse than you, although you may think you're having it worse. You're not. You need to change your aspect and realize that you have it better than a lot of people.”– Esmeralda Figueroa

“No matter what you're going through, even if you're not on the field, you could still be a hard worker at something else. And I started just cheering them on because that's what they deserve. I wasn't thinking of myself. I was trying not to be selfish, but I really wanted to be out there.”– Esmeralda Figueroa

“When you get to that point where you're yourself again, don't go into your school too cocky, and don't go too low. Just start competing with yourself, not with other people and you just need to work hard and beat yourself every single day.”– Esmeralda Figueroa

Connect with Esmeralda Figueroa:

Website: https://hailstate.com/sports/womens-soccer/roster/esmeralda-figueroa

Instagram: https://www.instagram.com/esmeraldadfigueroa; https://www.instagram.com/esmo.fit

Twitter: https://twitter.com/esmeraldafigg

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

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Heavy is a price of a dream but it's the fruit that makes all the weight worth it.

Though the world is advanced in many different aspects we cannot still eliminate the existence of poverty. While having this fact, we recognize that nothing beats the determination of a motivated soul even in poverty.

We must allow ourselves and the generations ahead of us to develop mental toughness, resilience, and the ability to keep moving even in the midst of unideal conditions or when the circumstances are not giving us enough comfort to go on.

Troymain Crosby is a 23-year-old guy from Queensburg district of Laurel Mississippi- United States. He is currently making his way into the basketball community as one of its remarkable players. A man of determination and perseverance who strive to make a difference in the world and be an inspiration to the aspiring ones.

In this episode with Troymain Crosby, we’ll be going to look at sports from a more challenging and yet inspiring point of view. As we got to learn about Troymain’s story and how he follow his dream while walking along with life’s burdens and struggles.

“Gain a skill of listening and don't be afraid to say no. Ask the right question and you will get chances to do a lot of things. Believe in yourself, stay self-motivated, control yourself and learn to compartmentalize your feelings and emotions.”

– Troymain Crosby

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:40) Mental Toughness: Repurposing the second most downloaded podcast episode

(00:03:13) Background of an interesting book: Mental Toughness for Young Athletes

(00:05:30) Your current belief in yourself: Do you feel that you are mentally tough?

(00:07:01) Mental toughness is not something we’re born with but develop

(00:09:23) Decide that you're going to win no matter what

(00:13:12) Visualization: Envision yourself being successful before it happens

(00:14:47) The Engraving Technique: Mimic people who are successfully doing what you want to do

(00:20:10) Advertisement: Sabre Bats, the training bat that will take you to your next swing. Go to https://www.sabrebats.net to know more.

(00:20:55) Final TimeOut with Troymain Crosby: What is Troymain's message to his team?

(00:26:32) The power of mental fitness

(00:34:35) Connect with Troymain Crosby

Key Takeaways:

“Many people who achieved at a high level have to have mental toughness and they have to have the ability to come back day after day even when you don't feel like doing it.”– Dr. Derrick Burgess

“who are you hanging around?.."Your network is your net worth" which means that the people that you spend a lot of time around, or that you contact and speak with frequently, the way that they think will rub off from the way that you think..”– Dr. Derrick Burgess

“We have to learn to focus on small things, learn to perfect them, and learn to do that over and over again. Then we have to decide we're gonna win. no matter what the consequences are, no matter how hard you're going to work, no matter who your plan against or what you are up against, decide that you're going to win. Tell yourself you're gonna win until you believe it.” – Dr. Derrick Burgess

“If you believe that it's not okay to fail then you're going to limit the risk that you're going to take because you're inferior to failures. Learn that it is okay to fail and that you will grow from your failures. because the only way we lose is if we give up.”– Dr. Derrick Burgess

“Nothing is personal unless you make it personal”. Don't embody all the other people's negative thoughts as they try to speak over you.”– Dr. Derrick Burgess

“Don't practice in the perfect conditions. Put yourself into conditions that are not ideal so that you can learn to train under different conditions and learn to still be as successful when everything is not right.”– Dr. Derrick Burgess

“I can't take time for granted. I can't depend on tomorrow because I promise I'll always delight to enjoy the moment. Knowing that I can't see tomorrow, so I don't really focus on tomorrow but I focus on what I've been doing today.”– Troymain Crosby

“I hold myself accountable in everything that I do.”– Troymain Crosby

Connect with Troymain Crosby:

Instagram: https://www.instagram.com/troymaincrosby_

Twitter: https://twitter.com/troymaincrosby_

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

Email: thesportsdoctr@gmail.com

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What does it takes to begin and do something that allows you to achieve a thing that you’re passionate about? How helpful podcast is in our present time in different fields?

It has been said that “The secret of getting ahead is getting started.” A lot of individuals can relate to this matter. Because in this life, we have our own goals and ideas we hope to come true but things will not be going to happen if we stay on our chairs and wait for them to manifest. We all have to stretch our abilities and take the first step. Allowing ourselves to encounter difficulties, pressures, and hardships while we strive for the aim.

In this solo episode, Dr. Derrick Burgess is here to share with us how his journey in this TimeOut with the Sports Dr. Podcast had started. Telling us a glimpse of its birth, present status, and the things that it looks forward on the years ahead.

“Consistency is showing up when I don't feel like it. Showing up when I don't want to sit behind the microphone and talk just by myself but learning how to do that is a part of the process.”

– Dr. Derrick Burgess

Topics Covered:

(00:00:00) Starting off with a few notable clips from our previous episodes with Dr. Nii Darko, Dr. Sylvia Perry, and Dr. William “BJ” Hicks

(00:03:36) Acknowledgment for ceratin celebrations: Father’s Day, Juneteenth National Independence Day, and this podcast’s first anniversary!

(00:05:44) Advertisement: Zero Gravity Skin: a leader in the aesthetic device market. Visit www.zerogravityskin.com and use my code: DRDERRICK30 to receive 30% off your purchase.

(00:06:38) The Birth of TimeOut with the Sports Dr. Podcast

(00:09:37) Coaching is important: Coaching will make you speed a longer process

(00:09:35) The goal of this podcast: A medium that will help first-generation professionals

(00:11:23) The theme of the podcast: The intersection between life, sports, and medicine

(00:12:04) Advertisement: Saber training bat is like no other training bat you’ve used before.

(00:14:18) Podcast as a Passion project

(00:14:50) Consistency is the key: One of the main reasons for this Podcast’s success

(00:15:47) The need to get started: Face the pressure, learn and grow

(00:17:22) The networking: Meet and interact with people that are like-minded

(00:18:00) The benefit of Podcasting: A give-and-take learning

(00:18:32) Looking Forward: New corporate partners, sponsors, and future growth achievements

(00:19:32) Connect with Dr. Derrick Burgess

Key Takeaways:

“Like many things in life, you can ponder for an idea and wait for it to be perfect and to manifest but without starting it will not going to happen.”– Dr. Derrick Burgess

“You can learn many lessons on your own but in order to speed a longer process, coaching can get you there.”– Dr. Derrick Burgess

“I knew I needed to get started. Just feel to have the pressure of being behind the microphone, have the butterflies in nervousness to get that all out of the way so that I could learn and grow.” – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

Email: thesportsdoctr@gmail.com

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How important is it for us to have a good relationship with our money?

Why should we be comfortable enough to educate ourselves and talk about it?

Most people are taught to fear money and to hold on to it real tight, while others are taught that money moves, that it is something that flows as we live life. Some advisors really care for your wealth and growth, while there are some who just sell without helping you reach great heights. There are individuals who just keep on saving without taking the time to enjoy what they’ve got.

Most people still lack financial education, so I’ve invited an expert for today’s episode. Discover how managing your finances is just like using your GPS with Ms. Mariko!

Mariko Gordon mentors women who want to start a business, better manage their finances or work through a tricky patch in life or business. She founded Daruma in 1995 and it lasted until 2019. Mariko has analyzed thousands of companies and interviewed hundreds of company management over her 30-year career as a bottom-up small-cap stock picker. No doubt, business is in her bones.

In this episode, Mariko educates us on how to effectively and responsibly handle, manage, and grow our finances as we embrace how powerful being knowledgeable is.

“Part of the financial intimacy is how to have a curiosity about the story your business is telling you and how to hear that story, because financials aren’t just numbers, just another language; it’s the love language of your business. So why wouldn’t you not want to speak the love language of your business and be really comfortable with that?”

– Mariko Gordon

Topics Covered:

(00:00:00) – Introducing today’s guest, Mariko Gordon

(00:00:36) – Advertisements

(00:02:12) – Where It All Started: How growing up with stories about businesses and markets led Mariko to do business around finance

(00:03:5)1 – Then and Now: The importance of having a multi-generational idea about money and its value

(00:06:38) – The Business: Talking about Daruma alongside the stories behind its success

(00:09:15) – Knowledge is Power: “You can’t plan your journey if you don’t know where your starting point is.”

(00:14:22) – This is For You: Some valuable financial advices from Mariko Gordon

(00:25:44) – Who Do I Trust: Things to take note of when looking for the person who will manage your finances

(00:32:12) – Rich vs. Wealthy: What are some of the habits of wealthy people?

(00:34:34) – Final Timeout: Why it’s a must for you to create a plan and not demonize your debt so you can set yourself up for success in the future

(00:42:50) – Connect with Mariko Gordon + Good words for the parents

Key Takeaways:

“Business has always been fascinating and very alive for me. And I think that’s the thing that people forget – that business is more like an animal; it’s always changing, a complex system that’s intellectually engaging.” – Mariko Gordon

“It’s really important to have a multi-generational idea about money because when families that don’t talk about money, it can create a lot of anxiety if there are issues, like the kids can pick up on that.” – Mariko Gordon

“The one message that I try to convey with everyone is how to feel empowered to take responsibility in stewardship for your assets and your wealth, that even if you outsource it to a financial planner or a financial adviser, that the responsibility, ultimately, is yours, and that’s just because they know something more than you. Them being more knowledgeable doesn’t mean that your bullshit detector should not be turned on at all times or that you shouldn’t evaluate them or that you should forget that you are the client.” – Mariko Gordon

“All these stuffs that gets in our way gets in our way with money too. Whatever your thing is with money is your also thing with your relationships and also your thing everywhere else. Ultimately, your relationship with your money is a reflection with your relationship with yourself and how you interact with the world and how you deal with conflict and that kind of thing.” – Mariko Gordon

“If you like you’re befogged, then the interaction is not healthy. Because if you’re an average reasonably intelligent human being, [and] if the person you’re talking to leaves you feeling in a fog, it’s not just you. You’d want to work with somebody who helps you feel clearer about your thinking, not foggier.” – Mariko Gordon

Connect with Mariko Gordon:

Website: https://marikogordon.com/

Instagram: https://www.instagram.com/marikogordon/

Facebook: https://www.facebook.com/mariko.gordon

Twitter: https://twitter.com/marikogordoncfa

LinkedIn: https://www.linkedin.com/in/mariko-gordon-cfa-a59a20b

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

Email: thesportsdoctr@gmail.com

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Are you an entrepreneur and/or a creative who has already found your God-given purpose but is still having a hard time getting traction and results? Just like the ambitious person that you are, today’s guest also dreamt of achieving that goal in life. He talks with God at three o’clock and writes down ideas afterwards. With a clear vision of what he wants, he’d always write, write, and write, believing that he is on the right path. And yes, time passed, and he finally got to create a space that helps not only him but also those who need a hand! Hop in to know how he’s done it as we all manifest such a blessing in life! Fredderick Nettles is the CEO of Segment Productions and is the host of the rising YouTube series “The Segment Live”. He aims to create a space for both underprivileged and influential athletes, entrepreneurs, and creatives as they share their journey through life from their own perspectives.

In this episode, Fredderick Nettles shares how Segment Productions came to existence as he talks about the importance of keeping yourself focused on the mission that you have in life.

“You have to keep the mission. Keep your eye on the North Star. Why are you doing what you’re doing? Nothing else matters. The money doesn’t matter. Having people alongside you doesn’t matter. Because at the end of the day, you have to have this thought and this knowing and feeling that what you’re doing is right. As long as you keep the mission a part of your North Star, nothing else matters and everything else will come in its time.” – Fredderick Nettles

Topics Covered:

(00:00:00) Introduction + Episode Snippet

(00:00:28) Ads (Go to www.zerogravityskin.com and use Dr. Derrick’s code “DrDerrick30” to receive 30% off your purchase)

(00:01:17) Welcoming today’s guest, Fredderick Nettles

(00:03:10) Walking in purpose: How being an ambitious kid eventually led Fredderick to the life he’s currently living

(00:06:08) A platform for your story: Talking about the birth of the Segment Productions

(00:10:07) 3AM with God: Fredderick shares his practice of writing down ideas, usually after talking with God

(00:12:53) What you’re doing is right: “As long as you keep the mission a part of your North Star, nothing else matters and everything else will come in its time.”

(00:14:23) Hello, Stranger: Story behind the person he met while he was at The Grove

(00:22:04) Let’s Connect: How Dr. Burgess ended up being invited to be part of Nettles’ show

(00:25:15) Shots All Done: Fredderick talks about the episodes of “The Segment Live” along with the lesson he learned

(00:30:00) Looking Forward: What are the goals Fredderick is aiming to achieve in the next three years?

(00:31:40) Three people Dr. Burgess needs to bring in the podcast

(00:33:53) Final Timeout: Piece of advice for people who can’t get traction

Key Takeaways:

“The entrepreneurial lifestyle is not for everyone. You’re gonna get a lot of no’s. You’re gonna have a lack of funding most of the time, if not 98% of the time. It’s the other two percent that will help repel you to a new level, wherever that new level may be. The work starts once you write that thought process.” – Fredderick Nettles

“I definitely don’t regret anything that’s happened up until this point. Every part of this process has been very beneficial to not only my growth, personally, but to the growth of the production.” – Fredderick Nettles

“Just don’t give up. If you believe that what you’re doing is right, keep your eye on the North Star and remember your why. No one can stop what God has planned for you.” – Fredderick Nettles

Connect with Fredderick Nettles:

LinkedIn: https://www.linkedin.com/in/fredderick-nettles-b736a8b5
Instagram: https://www.instagram.com/frednetlive
YouTube: https://www.youtube.com/channel/UCLdA8lpRfWH38DYd-aNA_uw

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
Email: thesportsdoctr@gmail.com

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In this episode, Derek “Spike” Richards joins the Timeout With The SportsDr podcast. Spike has been around athletics his whole life; from a standout baseball player to an Olympic power lifter. He then used his knowledge about athletics and discipline from the Marine Corps to become an elite Sportsperformance trainer and coach. In this episode, he shares his viewpoint on the determination required to excel on and off the field. Spike is now the owner and CEO of Sabre Bats which is quickly becoming the go-to training bat for elite baseball players across the globe. Just a year ago this bat was simply a dream. Listen in to hear his story about how You too achieve your dreams!

Topics Covered:

(00:00:00) Episode teaser and Introduction

(00:00:30) Sabre training bat

(00:01:08) Ads (Go to www.sabrebats.net and use Dr. Derrick’s code “SPDOC25” when you purchase)

(00:03:45) The inspiration behind Sabre bat

(00:07:00) Understanding your WHY

(00:12:00) Sabre - why not you?

(00:17:00) Can you speak to your doctor?

(00:20:00) Sportsperformance

(00:24:30) It’s ok to compete, it ok to get beat, it’s not ok to quit

(00:30:00) Sabre bat idea

(00:31:00) God our Father opening quote

(00:33:00) Final timeout

(00:35:00) Outside the box

(00:38:00) Outro

Key Takeaways:

“To me, when you’re in sports, you kind of learn how to grind. Sports isn’t for making money, though sometimes, people do, if they’re very fortunate.It’s more of an adult-mentor-kids through sports and we’re seeing some horrible mentorships. Are we teaching kids how to be good in a way? Because at the end of the day, these kids are gonna become parents” – Derek "Spike" Richards

“Somebody’s gotta do it. Somebody’s gotta be the first person to make Sabre bats. Somebody’s gotta be the first Black President, there’s gonna be a first woman president. And then I always say, why not you?” – Derek "Spike" Richards

“You start out with your why. I know what my why is because those reasons to quit are valid - very valid. And you’re gonna be in the dark place and you’re gonna be working in hours that nobody else wants to work in. I tell people all the time, get comfortable being uncomfortable.” – Derek "Spike" Richards

Connect with Sabre Bats/Spike Richards:

Website: https://www.sabrebats.net
Twitter: https://twitter.com/SabreBats
Instagram: https://www.instagram.com/sabre_bats
Facebook: https://www.facebook.com/SABREBATS

Connect with Dr. Derrick Burgess:

Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
YouTube: https://youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

I’m Dr. Derrick Burgess, board-certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports, and medicine intersect!

Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race?

If you answer yes to any of these questions, this podcast is for you. Join in every week to gain practical tips about how to strengthen your mindset, grow your assets and achieve the level of success that you desire. I want to share what I’ve learned and been able to accomplish with you.

Because,….if I can do it, you can too!

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How do you break barriers and defy the odds when it feels like the world is trying to stop you from achieving your desires? When people get a hold of the fact that you’re trying to pursue medicine, most of them usually tell you not to. From reasons about spending your whole life in school to then not being able to do anything else aside from what the practice demands you to – there’s a long list of limiting beliefs that you should not allow to get into you. Yes, it will be hard, but it’s worth every drop of the tears you’ve cried. If I can be an orthopedic surgeon with the struggles I’ve had, then you, as well, can reach great heights! Listen to this episode as I share with Dr. Pierre how I was able to reach my own definition of success in life. “If you don’t get in the first time, it’s not the end of the world. If you don’t pass the board exam or don’t get the MCAT or SAT score that you want, it’s not the end of the world. You might have to work harder in other areas. You might have to do research. You might have to do a little more shadowing, but it’s still not the end of the world. There’s many different ways to get in, but the main thing is you have to be persistent.” – Dr. Derrick Burgess Topics Covered: 00:00 – Dr. Burgess offers a moment to talk about the recent events he's lived by over the past week

01:43 – Then and Now: Why this episode is a bit different from the previous ones

04:07 – Ads (Go to www.zerogravityskin.com and use Dr. Derrick’s code “DrDerrick30” to receive 30% off your purchase)

04:56 – Dr. Pierre welcomes Dr. Burgess to Medicine Mondays as they discuss why it seems not enough to just be a physician nowadays

07:23 – A little backgrounder: Stories on how Dr. Burgess lived his day-to-day years back that led him to become the doctor he is today

11:00 – A mirror for myself: Dr. Pierre shares why he loves hearing Dr. Burgess’ story

13:15 – Mentorship is key: “If I had anything to do over again, I would ask more people for help.”

18:37 – A day in the life of the Sports Doctor: Practicing medicine both inside and outside the hospital

21:57 – Stepping out of the box: Going online and doing more than what’s usually expected from a physician

24:40 – Sports Doctor/Podcaster: Dr. Burgess’ reasons on why he started podcasting

29:10 – Check out Dr. Burgess’ podcast – TimeOut With The SportsDr Podcast

29:59 – My dreams, my goals: Three years from now, what would Dr. Burgess’ podcast look like?

34:08 – Close the wealth gap: Dr. Burgess explains why more people should learn about investing, especially those of the younger generation

37:08 – Connect with Dr. Derrick Burgess

Key Takeaways:

“The backstory is always important because once you see a person who is at the level of success that you meet them at, you assume that they’ve been there, or that they just automatically elevated to that level and didn’t go through the struggles, or didn’t have failures in life.” – Dr. Derrick Burgess

“Mentorship is key. I’m not sitting here as an orthopedic surgeon without mentors.” – Dr. Derrick Burgess

“The answer is always no until you ask. And if you ask, it can still be no, but it could be yes. But if you don’t ask, it’s always going to be no.” – Dr. Derrick Burgess

“It’s knowing who needs that surgical procedure, knowing how to correctly diagnose somebody clinically is what separates the good from the great in orthopedics, because if you do a great surgery for their own indication, you’re still not going to get a good result.” – Dr. Derrick Burgess

PROMO CODE: DrDerrick30 for 30%

Follow: ZeroGravitySkin and Dr. Berry Pierre

Notes/Mentions:

Dr. Nii Darko: https://drniidarko.com/
Dr. Richard Grant: https://www.linkedin.com/in/richard-e-grant-m-d-86392017/
Dr. Bonnie Simpson-Mason: http://www.drbonniemason.com/
Dr. Steven Bradley: https://www.linkedin.com/in/stevenbradleymd/
TimeOut With The SportsDr Podcast: https://www.drderrickthesportsdr.com/

Connect with Dr. Berry Pierre:

Website: https://www.drberrypierre.com/
Instagram: https://www.instagram.com/drberrypierre/
Facebook: https://www.facebook.com/drberrypierre
YouTube: https://www.youtube.com/c/drberrypierretv

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
Email: thesportsdoctr@gmail.com

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In this episode of TimeOUT With The SportsDr, Edward Jones II joins the podcast. Mr. Jones is a former coach, author of an Ebook Beyond The Field and host of The Player Development podcast. He is an athletic administration professional with 6+ years of creating 170+ programs, initiatives and events for student-athlete development. He has proven success in helping student-athletes achieve their academic, personal and social goals. This episode is packed with tips to help athletes create generational impact and acieve their full potential in life Beyond The Field.

Follow : Edward Jones and Beyond The Field

Instagram: https://www.instagram.com/ed_jones2
Twitter: https://twitter.com/ed_jones2
Website: https://www.btfprogram.com/

Follow Me:

Instagram: DrDerrickTheSportsDr
Facebook: DrDerrick The Sports Dr
Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

I’m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect!

Because,….if I can do it, you can too!...

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Did you know that red light therapy can be used for more than skin wrinkles?

In this episode of TimeOUT With The SportsDr, Amitay Eshel joins the podcast. Amitay is a world class martial artist specializing in jujutsu. He shares his recovery from ACL surgery and many other musculoskeletal injuries to return to his peak performance. He contributes his recovery in part to a well kept secret of LED light therapy. These techniques are well known to NASA and the military but have not been widely used in clinical medicine. Zerogravityskin has FDA approved at home devices that can aid in cell recovery and enhance your performance. Check out this episode to learn more about this well kept secret.

PROMO CODE: DrDerrick30 for 30% off your purchase!!!

Follow : ZeroGravitySkin and Amitay Eshel

Instagram: https://www.instagram.com/zerogravityskin/
IG:https://www.instagram.com/amitay_eshel/
Website: https://www.zerogravityskin.com/

Follow Me:

Instagram: DrDerrickTheSportsDr
Facebook: DrDerrick The Sports Dr
Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

I’m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect!

Because,….if I can do it, you can too!...

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In this episode, Dr. Myeasha Burgess joins TimeOUT With The SportsDr Podcast. The real “Dr. B” is a board-certified Pediatric Dentist and owner of Sparkling Smiles Pediatric Dentistry in Hattiesburg, MS. As a wife and mother of 3, Dr. B overcomes obstacles daily to provide the best care for her patients without compromising her role as wife and mother. Growing up in Baltimore, she is used to blazing her own trail as a first generation college graduate. Her mother did not spare any resources to ensure that her daughter would be able to achieve her dreams. This same spirit is passed on to our children and to every child that sits in her dental chair.

Follow :

Instagram: https://www.instagram.com/sparklingsmilesms/
Web:https://www.sparklingsmileskids.com/
Facebook: https://www.facebook.com/SparklingSmilesHattiesburg

Follow Me:

Instagram: DrDerrickTheSportsDr
Facebook: DrDerrick The Sports Dr
Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

I’m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect!

Because,….if I can do it, you can too!...

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In this episode of TimeOUT With The SportsDr, Jerid P. Woods joins the podcast. Jerid, also known as Akili Nzuri, is a writer, educator, PhD Candidate, and literary influencer. He was born and raised in Natchez, Ms and survives on an unwavering passion to ignite a passion for reading in the youth as an educator and exists as a living testimony to the power of shared stories and knowing one's self. He is the owner and creator of Ablackmanreading.com and the Instagram blog: @ablackmanreading. He is also one half of the dynamic podcast duo Books are Pop Culture.

Follow : Jerid Woods

Twitter: https://mobile.twitter.com/blackmanreading
Instagram: https://www.instagram.com/ablackmanreading/
YouTube: https://youtube.com/channel/UC1zg2UnbVVu02TRnYe9_Mqw
Email: Ablackmanreading@gmail.com
Website: https://www.ablackmanreading.com

Follow Me:

Instagram: DrDerrickTheSportsDr
Facebook: DrDerrick The Sports Dr
Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

I’m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect!

Because,….if I can do it, you can too!...

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In this episode, Dr. Berry Pierre joins TimeOUT With The SportsDr Podcast. “Dr. Berry” is a board-certified Internal Medicine Physician. He is a blogger, podcast host of the Lunch and Learn with Dr. Berry and vlogger on his youtube & Facebook channels. His main goal is to leverage his professional knowledge and expertise to improve the wellness and quality of life for people who want to live a healthier and longer life. In this episode, we discuss the many advantages of social media for the patient and for the medical provider. Dr. Berry embodies the motto “Empower Yourself For Better Health” as a NEW way of learning to be more health focused.

Follow :

Twitter: https://twitter.com/drberrypierre
Instagram: https://www.instagram.com/drberrypierre
LinkedIn: https://www.linkedin.com/in/drberrypierre/

Follow Me:

Instagram: DrDerrickTheSportsDr
Facebook: DrDerrick The Sports Dr
Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

I’m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect!

Because,….if I can do it, you can too!...

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In this episode, Coach Todd Breeland joins TimeOUT With The SportsDr Podcast. He brings 28 years of experience coaching high school athletes at the highest level to the show. His philosophy of developing all around athletes over single sport specialization has been a pillar of his success. As we know, the vast majority of high school athletes will never play after they graduate so preparing them for the game of life should always be the focus.

We discuss a special group of Laurel High School athletes who have overcome the odds to play at the highest level. In particular Jalon Thigpen, Keon Howard, Dontario Drummond and Charles Cross will all be waiting to hear their names called in the 2022 NFL Draft. In Coach Breeland's words, this is like catching lightning in a bottle! Tune in to hear their stories.

Follow Coach Todd Breeland:

Twitter: https://twitter.com/toddbreland
Instagram: https://www.instagram.com/__d.drumm11/
https://www.instagram.com/keonhoward_9/
https://www.instagram.com/callm3.jt/
https://www.instagram.com/_charles.67/

Follow Me:

Instagram: DrDerrickTheSportsDr
Facebook: DrDerrick The Sports Dr
Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

I’m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect!

Because,….if I can do it, you can too!...

https://twitter.com/toddbreland

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In this episode, Diino Adams, CEO of Team I AM and The Diino Show, joins the podcast. Diino was a 4x All American/10x All Big 12 triple jumper at the University of Kansas. During his junior year, he set the goal of becoming an All American. From this experience he learned the power of speaking your dreams into existence by commiting to the process before the outcome is revealed. Diino has now set the goal of developing the #1 motivational media company in world. His dreams have now changed focus from himself to inspiring the whole world to be motivated to achieve their dreams.

Follow Diino/Team I AM:

TEXT (973)-355-7937
APP:https://apps.apple.com/us/app/team-i-am/id1602955368#:~:text=View%20in-,Mac,-App%20Store
IG: https://www.instagram.com/thediinoshow/

Follow Me:

Instagram: DrDerrickTheSportsDr
Facebook: DrDerrick The Sports Dr
Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

I’m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect!

Because,….if I can do it, you can too!...

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In this solo episode, I discuss a common issue amongst ambitious, young professionals which is overcommitment. Whether we realize it or not, busyness is keeping us from achieving our optimal performance.

I recently read the book Gettin' (un)Busy-5 Steps to Kill Busyness and Live with Purpose, Productivity and Peace. Garland Vance, the author, outlines a practical approach to overcoming this common problem. In this episode, we use this book to discuss practical tips to help us do less, get more done and live life on purpose.

Resource: https://www.gettinunbusybook.com/home-page

Follow Me:

Instagram: DrDerrickTheSportsDr
Facebook: DrDerrick The Sports Dr
Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

I’m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect!

Because,….if I can do it, you can too!...

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In this episode of TimeOUT With The SportsDr., Scott Phillips joins the show. Scott is currently a NFL running back for the Houston Texans. After a stellar high school career, he did not receive any major Division 1 college offers. He excelled at Jones County Junior College before continuing his career at Ole Miss. After two strong seasons, he entered the NFL Draft but went undrafted. Just like earlier obstacles in his career, he continued to prove doubters wrong after being signed as a free agent for the Houston Texans. In this episode, he shares his faith in God and his abilities to continue to succeed against all odds.

Follow Me:

Instagram: DrDerrickTheSportsDr
Facebook: DrDerrick The Sports Dr
Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

Follow Scott Phillips:

Twitter: @scottphill22
Instagram: scottphillips022

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In this episode with TimeOUT With The SportsDr., Dr. Sylvia Perry joins the show. She is a registered pharmacist, speaker, author, and owner/lead strategist of PharmD Consultants of Texas, where she helps pharmacy owners to increase their profits, enhance their services, and expand their reach. With her Amazon best-selling book, “20 Pharmacy Facts and Hacks You Should Know,” Dr. Sylvia bridges the gap between patients, caregivers, and healthcare professionals by making medical terminology and practices easier to understand. In 2018, Dr. Sylvia was named a “40 Under 40” Young Alumni Awardee by her alma mater, Xavier University. She is a co-Host of the award winning 3 Friends Talk Podcast where they promote health, friends and fun to the masses.

Topics Discussed in this episode:

How to use your podcast platform to promote health and wellness
Turning your day job into your business
Fail Fast, Fail Forward
How to go from audio only to in person podcast events
How to leverage your podcast to obtain a media pass

Follow Me:

Instagram: DrDerrickTheSportsDr
Facebook: Timeout with the SportsDr
Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

Follow Dr. Sylvia

https://www.facebook.com/DrSylviaPerry/
https://drsylviaperry.com/e-books/
https://www.instagram.com/drsylviaperry/
https://www.youtube.com/channel/UChKsQyxII6WOJw30tMt3BMQ

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In this Episode of TimeOUT With The SportsDr, Tenitra Batiste joins the show. Batiste is the In-Game Analyst for the Atlanta Hawks. She is also a Sports Anchor, Reporter, and Host for WZGC / 92.9 The Game in Atlanta, GA. Tenitra also serves as Sideline Reporter and P.A. Announcer for the College Park Skyhawks. She does color commentary for college football for ESPN+. She also provides pregame, postgame, and sideline coverage for pro, college, and high school teams across the country. In addition, Tenitra has covered major sports events such as NBA All-Star Weekend, the Super Bowl, and the Celebration Bowl. Currently she hosts a weekly show and a weekly podcast that highlights the intersection between sports and the culture. Tenitra also served as Color Analyst for the Cure Bowl in December 2020. Previously, Tenitra served as an Anchor and Reporter for BHSN. A proud Xavier University of LA alumna, Tenitra has also given of her time, talent, and treasures to her alma mater over the years. She served as President for both the Houston and Atlanta Alumni Chapters; was National Alumna Chair for the 2021 Homecoming Experience and Fundraising Campaign; serves as Mentor for several students in XU’s Mass Communications department; and serves as a Liaison to the Department of Athletics. She is also a member of Delta Sigma Theta Sorority, Inc.

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Twitter / IG: @tenitrabatiste

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In this episode, Dr. Ronnie Shalev joins TimeOUT With The SportsDr Podcast. Dr. Shalev is a board certified ER doc whose high pressure job sucked the life out of her, leaving her burned out, & unable to enjoy her life. Because she made great money, she felt bound by the “golden handcuffs,” & felt trapped. Through passive real estate investing, she was able to quit her grueling ER job & move into a less-demanding role at a medical device company. Now, she helps others create passive income, so that they have the freedom to live life on their terms, and not be at the mercy of their jobs.

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Website: https://www.drderrickthesportsdr.com/

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Instagram: shalwinproperties
FB: @ShalwinProperties
https://www.shalwinproperties.com/
Email: info@shalwinproperties.com

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In this episode, Dr. Kamali Thompson joins TimeOUT With The SportsDr Podcast. Dr. Kamali is an Orthopedic Surgery resident, fencer for Team USA and creator of Saber & A Stethoscope. She began fencing her freshman year at Teaneck High School and became a member of the Peter Westbrook Foundation (New York City, NY) in 2006. Despite her limited fencing experience, Kamali was recruited by the Temple University fencing team. During her four years as a Temple Owl, she went on to become a four-time NCAA Championship qualifier, a second team All-American, and the first four-time NIWFA conference champion. Her performance inside the classroom and on the fencing strip earned the title of Student Athlete of the Year at Temple University twice (2011, 2012).

Dr. Kamali graduated from Temple University with honors, a Bachelor’s of Science in Biology and a minor in Psychology. Post-graduation, she matriculated into RWJMS and began competing internationally for Team USA. She is a 14 time national medalist, an internationalist team medalist and the 2016 National Champion. She was also a member of the 2019 national team and an alternate to the 2021 U.S. women’s saber Olympic team.

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Website: https://www.drderrickthesportsdr.com/

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Instagram: kamalithompson.usa
https://kamalithompson.com/

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In this episode, Noah Harris joins TimeOut With The SportsDr Podcast. Noah is a Senior at Harvard studying government from Hattiesburg, Mississippi. Harris was elected as the first Black Male Student Body President in Harvard's 386-year history. After college, Noah will attend Harvard Law School, where he was recently accepted. Last year, Harris was chosen as a Truman Scholar because of his commitment to public service. At Harvard, he is passionate about creating initiatives to help improve the experience of the student body. Following the racial injustices of 2020, Noah led an effort to raise over $45,000 for Black solidarity charities. Apart from Harvard, Harris is the author of the children’s book Successville that teaches kids they can do anything in life if they are willing to work hard in school, set goals, and develop talents.

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Email: thesportsdoctr@gmail.com
Website: https://www.drderrickthesportsdr.com/

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Instagram: noah10harris
https://www.instagram.com/successvillebook/
https://www.amazon.com/Successville-Noah-Harris/dp/057846408X

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In this episode, Dr. Fred Jones joins TimeOut With The SportsDr Podcast. He is a retired Business Law and Ethics Professor and Former United States Supreme Court Attorney TURN The Book Coach! He is dedicated to helping you write a book, build your brand, and grow your business. His number one goal is to help you write your book right the first time, so that it can work for you for a lifetime. Dr. Fred is the Creator of the number one self-publishing program for (first time authors, speakers, coaches) called Bestseller Overnight and the Six Figure Six Month Mastermind! He believes that your value is unlimited, your worth is without measure, but your price is what you are willing to accept. This belief has driven him to help hundreds of women writers to become bestselling authors and then start their profitable businesses based on their bestselling book.

Favorite quote, “the most expensive thing you will ever pay is attention to the wrong people.”

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drfredjones
drfredjones.com/class

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In this episode of TimeOut With The SportsDr, Dr. Deborrah Hyde joins the podcast. Born in 1949 in Laurel, MS, Dr. Hyde received her BS with honors from Tougaloo College in 1969 and her MS in biology at Cleveland State University. Despite being told in medical school that she was not qualified to compete with "better-prepared" nonminority students, Hyde received her MD from Case Western Reserve University School of Medicine in 1977, earning election into the Alpha Omega Alpha medical honor society. The next year, she began neurosurgery residency at Case Western under Dr. Robert A. Ratcheson and Dr. Robert F. Spetzler, finishing in 1982 as the program's first female graduate. In 1985, Hyde became the second African-American woman certified by the American Board of Neurological Surgery and in 1991 she established the Beacon of Hope Scholarship Foundation for underprivileged youth. She has subsequently continued a distinguished career for 38years in private practice in West Hills, CA.

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In this episode of TimeOut With The SportsDr, Dr. Kelechi Okoroha joins the podcast. Kelechi R. Okoroha MD is a fellowship‐trained orthopedic surgeon specializing in sports medicine, joint preservation and cartilage restoration of the hip, knee, shoulder and elbow.

Dr. Okoroha was born in Houston and was a competitive basketball player growing up. He earned his undergraduate degree with a major in Molecular and Cellular Biology and a minor in chemistry at Xavier University of Louisiana while serving as a team captain of their competitive basketball team. He subsequently earned his medical degree (MD) at Howard University College of Medicine in Washington D.C. and completed his Orthopedic Surgery Residency at Henry Ford Hospital in Detroit Michigan where he served as the Chief resident. He was then selected and completed a specialized sports medicine fellowship at the renowned Rush University Medical Center in Chicago Illinois.

Currently Dr. Okoroha serves as an Assistant Professor in Orthopaedic Surgery and is an Orthopedic Sports Medicine Surgeon at the Mayo Clinic Health System. Mayo Clinic Sports Medicine serves as the official team physicians for the Minnesota Timberwolves and Minnesota Lynx. Dr. Okoroha has published over 100 peer reviewed manuscripts, book chapters and abstracts. He has presented more than 150 academic sports papers at Orthopedic conferences both nationally and internationally.

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IG: doctorokoro
Website: https://www.kelechiokorohamd.com/

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In this episode, I fly solo to discuss some hot topics and preview the upcoming series of interviews.

Topics Discussed:

Tom Brady's Retirement
The Ring of Champions
We're #1
Looking back over 7 months of podcasting
Black History Month Preview

Stay tuned for a special month of interviews focusing on the theme "We are Black History In The Making".

If you’re enjoying the podcast and it has blessed you in any way, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode of TimeOut With The SportsDr, Dr. Hassan Akinbiyi joins the podcast. Dr. Hassan is a Physical Medicine and Rehabilitation specialist. Dr Akinbiyi has leveraged his medical degree to become a private practitioner, author of Profitable Practice, blogger and entrepreneur. He credits his late father for his hustle and business acumen. In this episode he shares valuable information as to why he doesn’t just own a business, He is the Business…Man!

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Website: https://drhassanrehab.com/
IG: drhassanrehab
Email: info@drhassanrehab.com

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In this episode, Keon Howard joins TimeOUT with the SportsDr. Keon is a graduate of Tulane University A.B. Freeman School of Business and recently began his Master's studies at UT Martin. Keon played quarterback at USM, Tulane and UT Martin during his career. In this episode, he shares his journey and lessons learned during his career. His leadership and "Uncommon Faith" have grown through adversities that he overcame along the way.

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Instagram: keonhoward_9
Twitter: @_KeonHoward2

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Instagram: keonhoward_9
Twitter: @_KeonHoward2

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode of TimeOut With The SportsDr, Dr. Janeeka Benoit joins the podcast. She is better known as Dr. J on social media and is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is the Founder of MedFitDO. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through exercise so people can live holistically healthier lives, both mentally and physically. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside, out.

Key Points Discussed:

Power of Networking
What is SportsMedicine?
Role of physician vs life coaching.
Exercising consistently requires:
Healthy Mindset
Affirming New Beliefs (about yourself and exercise)
Incorporating Change (in your schedule for example)

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Email: thesportsdoctr@gmail.com
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Instagram: medfitdo
https://linktr.ee/medfitdo

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In this episode, Dr. Alfred Johnson, Internal Medicine and Pediatric specialist, joins TimeOUT with the SportsDr. to discuss COVID-19, specifically the current outbreak of the Omicron variant. We also tackle the important topic of COVID vaccinations in kids.

Topics discussed in the episode include:

Omicron variant
Covid in kids
Vaccine efficacy
Side effects of vaccines

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Email: thesportsdoctr@gmail.com
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In this episode of TimeOUT With The SportsDr., Dr. Alfred Johnson, a second generation physician shares his story of what he witnessed growing up with a physician as a father. Though his father cautioned him about entering medicine, he says he couldn't envision a different path.

Topics discussed in this episode include:

Relationships formed at Xavier Univ of LA
Marriage and becoming a father during med school
Demands of his medical career
Work/Life Balance

If you’re enjoying the podcast and it has blessed you in any way, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Email: thesportsdoctr@gmail.com
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Instagram: alfreddjohnson

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In this episode of TimeOUT With The SportsDr., Dr. Steven Bradley, board-certified anesthesiologist and medical ethicist, joins the show. In Part 2, we discuss tips, tricks and pearls learned from our 2 years of podcasting experience. We also discuss why your story is valuable to other people.

Dr. Bradley has a passion for mentorship and increasing diversity in the healthcare workforce. As an assistant professor of anesthesiology, he combines his practice of medicine with educating medical students and resident physicians. As the host and creator of The Black Doctors Podcast, Dr. Bradley interviews minority professionals in a variety of career paths. Each episode provides encouragement and motivation for listeners. He is also the host of Curbside Ethics, a new podcast project that provides resources to help clinicians make better ethical and equitable decisions for the benefit of their patients.

If you’re enjoying the podcast and it has blessed you in any way, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Follow Dr. Bradley:

IG:@StevenBradleyMD, @TheBlackDoctorsPodcast
Website: www.StevenBradleyMD.com

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In this episode of TimeOUT With The SportsDr., Dr. Steven Bradley, board-certified anesthesiologist and medical ethicist, joins the show. His path to medicine contrasts the common belief that there is only way to become a doctor. To say that he has worn many hats along the way is an understatement!

He has a passion for mentorship and increasing diversity in the healthcare workforce. As an assistant professor of anesthesiology, he combines his practice of medicine with educating medical students and resident physicians. As the host and creator of The Black Doctors Podcast, Dr. Bradley interviews minority professionals in a variety of career paths. Each episode provides encouragement and motivation for listeners. He is also the host of Curbside Ethics, a new podcast project that provides resources to help clinicians make better ethical and equitable decisions for the benefit of their patients.

If you’re enjoying the podcast and it has blessed you in any way, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Facebook: Timeout with the SportsDr
Email: thesportsdoctr@gmail.com
Website: https://sportsdr.libsyn.com/

Follow Dr. Bradley:

IG:@StevenBradleyMD, @TheBlackDoctorsPodcast
Website: www.StevenBradleyMD.com

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Is Taking A Vacation Selfish or Self Care?

In this episode, I tackle the controversial subject of taking time off as a physician. Many physicians choose to not take time off from work for many reasons some of which are self imposed and others are due to administrative restrictions. Physician burnout has been proven to be bad for the physician, their family, patients and the organization. However, it remains a taboo subject in the workplace.

If you’re enjoying the podcast and it has blessed you in any way, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode of TimeOUT With The SportsDr it's simply me riding solo and sharing my thoughts and lessons learned from the first 5 months of my podcasting career. Since this is Thanksgiving season, I define what gratitude means to me and how it shapes my life.

If you’re enjoying the podcast and it has blessed you in any way, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode, Dr. Matthew Dillon joins TimeOUT With The SportsDr Podcast. He shares his 20 year journey that began as substitute teacher through his current position as superintendent. Under his tenure, the Petal School District has ranked #1 in the state 5 of the last 7 years and is recognized annually as an “A” school district by the Mississippi Department of Education. In 2021, he was named Mississippi Superintendent of the Year by the Mississippi Association of School Administrators (MASA). He was also recognized in 2019 as the Mississippi Haggar Hall of Fame Dad of the Year, appearing on the Steve Harvey Show in Los Angeles. In 2018, the Mississippi Association of Colleges for Teacher Education (MACTE) presented him with the Outstanding Administrator award and in 2017, he was named Petal Person of the Year by the Petal News. In this episode, he provides the secret to obtaining and maintaining success.

Topics Discussed:

Education during the pandemic
Rising cost of education
Excel by 5
Obtaining and maintaining success

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Twitter: @drmattdillon
Website: https://www.petalschools.com/domain/701

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In this special Veteran's Day edition, Master gunnery sergeant Kevin Hair joins TimeOUT With The SportsDr. He discusses how he escaped the inner city of Baltimore to see the world with the Marine Corp. In his 30 years of service, he achieved many awards for his service. However, he states his greatest achievement is seeing his fellow comrades return home safely. Let us not forget those who paid the ultimate sacrifice for our freedom.

Topics Discussed In This Episode:

Unseen Wounds of War
The Ultimate Sacrifice as a Marine
Civilian Life after Wartime
Suicide Risk in Veterans If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode, Dr. James Johnson-Hill joins TimeOUT With The SportsDr Podcast. Dr. James Johnson-Hill is the founder and lead pastor of Agape Church. Pastor James has roots in Jones County, Mississippi. Prior to moving to Laurel, Pastor James served as the Associate Pastor for 13 years at Agape Church in San Luis Obispo, CA. Born in St. Louis, Missouri, James completed his Doctorate of Ministry in July of 2000. Pastor James has a genuine love for people and is passionate to see the church look like heaven… people of every race, every culture, every age and every background worshiping God, loving God, loving one another and living life together! As pastor and teacher Pastor James’ ministry focuses on building the local church, reaching people with the gospel, and developing passionate followers of Christ. His practical, and often humorous presentation inspires believers and reaches the unchurched.

Topics Discussed:

Leadership during the pandemic
Mental Health
Suicide Prevention
Diversity in the church

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Email: thesportsdoctr@gmail.com
Website: https://sportsdr.libsyn.com/

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Instagram: @drjjhill, theagepechurch
Website: theagape.church

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In this episode, Anthony Alford joins TimeOUT With The SportsDr Podcast. A native of Mississippi, Anthony overcame poverty to become an elite two sport athlete in high school. As a top baseball prospect he was drafted out of high school but still pursued a career in college football. In this episode, he shares the journey that often goes unseen and the pressure that goes along with performing at the highest level of sports. Mr. Alford embraces his role of being a mentor and a role model for the next generation of athletes.

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Instagram: @ajalford13
Twitter:@ajalford_

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In this episode, Dr. Melva Pinn-Bingham aka Doctor Melva, joins TimeOUT With The SportsDr. She is a Board Certified Radiation Oncologist, wife and mom of 3, Serial Entrepreneur and Investor. She uses her expertise to provide us with valuable information about the diagnosis and treatment options for Breast Cancer patients.

Since her early days as a student at Duke University, she has possessed entrepreneurial spirits. One of her first business ventures was a donut cart acquired to sell desserts on campus. After graduating from medical school and starting her family, she and her husband became serial entrepreneurs. They are now successful real estate investors, franchise owners and affiliate marketers to name a few things.

Dr. Melva runs a private Facebook group " 1% Code Collective" and helps physicians and other healthcare professionals create new lucrative income streams with clarity, leverage, and simplicity. Tips gained in this episode will help you turn your job into a hobby and trade your golden handcuffs for true wealth.

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In this episode, Jessica Grantham joins TimeOUT With The SportsDr Podcast. LT Jessica Grantham is a Naval Flight Officer. She graduated from the United States Naval Academy in 2015, and subsequently began flight school at NAS Pensacola. Following a 10 month delay due to an Achilles’ tendon injury, as well as a navy-wide operational pause that delayed her flight training an additional 6 months, she finally earned her wings of gold in 2018. She went on to fly in the F/A-18F out of NAS Lemoore, where she is currently stationed with her husband. Following a devastating knee injury and two surgeries, Jessica left her fleet squadron to focus on her medical recovery. She’ll be sharing her experience with her injuries, challenging recoveries, and what they have taught her along the way.

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Email: thesportsdoctr@gmail.com
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Instagram: @bionic_jess

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Instagram: @bionic_jess

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In this episode, Cody Bliss joins TimeOUT With The SportsDr. Podcast. Cody is a marine biologist and Co-Founder of Beyond The Map travel company that provides unique travel experiences for students and small groups many of which are underserved. His life passion is sharing the outdoors and providing new experiences for others. Cody shares how he overcame poverty and self limiting thoughts to follow his passions to create the life he desired. After listening to this episode, you may never view traveling the same because.... Life begins Beyond the Map!

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Instagram: @beyondthemaptravel,@cody.bliss
Website: https://www.beyondthemap.org/

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In this episode, Dr. Latifat Akintade joins TimeOUT With The SportsDr podcast. Dr Latifat is a practicing Gastroenterologist & mama of three little ladies. She is also the founder of MoneyFitMD, a platform where she helps hardworking women physicians that feel financially disempowered transform into their empowered money badass self. She combines financial education and money coaching together. She believes that when women physicians have true financial freedom, we can create lives that is full of impact, legacy and richness. Her dream is that women will have the freedom to live life and practice medicine on their own terms.

Topics discussed in this episode:

Abundance vs Scarcity Mindset
Psychology of Money
Work-Life Balance
Overcoming Limiting Thoughts
Colon Cancer Screening

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Email: thesportsdoctr@gmail.com
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Instagram: moneyfitmd
Website: www.moneyfitmd.com
The MoneyFitMD podcast

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In this episode, Dr. Nii Darko joins TimeOUT with the SportsDr to share his story of how he balances his life as a busy Trauma Surgeon with being a podcast host, entrepreneur and best selling author. He hosts Docs Outside the Box, an Apple Podcasts Top 100 in Careers – where he highlights stories of doctors doing extraordinary things outside of medicine to inspire other doctors to think outside the box. Through his successful locum tenens business, Equal Access Health, physicians are empowered to have the lifestyle they deserve.

Topics discussed in this episode:

Paying off $662K in 3 years
How to start a Podcast?
Life Coaching
Overcoming Imposter Syndrome
Trusting the Process

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Instagram: drniidarko
Website: https://www.drniidarko.com/

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In this episode, Lisa Hylton joins TimeOUT with the SportsDr. Lisa is the founder of Lisahylton.com and real estate investment company that provides opportunities for entrepreneurs and business owners to invest in tax-efficient real estate investments. Lisa is also the host of The Level Up REI podcast which airs every Tuesday and the first Thursday of each month for Conversations with Passive Investors. Lisa Hylton is a CPA with approximately 10 years of audit experience from PwC and 4 ½ years as a controller on private equity real estate funds at a Los Angeles Investment Firm, Ares Management. Her current mission is to provide podcast episodes and investment opportunities for entrepreneurs and business owners to level up their businesses and real estate investing to build long-term wealth and financial freedom.

Topics discussed in this episode:

Active vs Passive investments
Limited vs General Partners
Real estate syndications
Investing in uncertain times

Books discussed in this episode:

The Big Leap
The Go-Giver

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Email: thesportsdoctr@gmail.com
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Instagram: lisahyl
Website: https://lisahylton.com/

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In this episode, Dr. Julius Oni joins TimeOUT with the SportsDr to share his story of how he balances his life as an academic orthopedic surgeon with his love for real estate investing. Julius is the CEO and Co-founder (Investor relations) of XSITE Capital Investment LLC. He works as an orthopedic surgeon at Johns Hopkins in Baltimore, Maryland, with sub-specialization in hip and knee replacements, and was voted Top Doc for Joint Replacement by Baltimore Magazine in 2019 and 2020. Tune in to hear the amazing story of an immigrant from Nigeria achieving the American dream through multifamily real estate investing.

Books discussed in this episode:

Skip The Line
Wheelbarrow Profits
The Miracle Morning

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Email: thesportsdoctr@gmail.com
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Instagram: xsitecapital
Website: www.xsitecapital.com

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In this episode, Dr. Cory Fawcett joins TimeOUT with the SportsDr to share his story of how he achieved Financial Independence and retired from his surgical practice in his early 50's. Dr. Fawcett is an award winning author, speaker, entrepreneur, personal coach, and repurposed general surgeon. The Doctors Guide to Real Estate Investing for Busy Professionals is all about the journey he took as a real estate investor. As a full time general surgeon, Dr. Fawcett was able to manage 64 rental units on less than 15 hours a month. Tune in to this episode to find out why Dr. Fawcett is referred to as the "Dave Ramsey for Doctors".

Topics discussed in this episode:

Dr. Rolex vs Dr. Timex
Active vs Passive real estate
Automating your real estate properties
Living your Bucket List
Simple steps to becoming financially independent

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Instagram: the.sports.dr
Facebook: Timeout with the SportsDr
Email: thesportsdoctr@gmail.com
Website: https://sportsdr.libsyn.com/

Follow Dr. Cory Fawcett:

Financial Success MD Web page: www.FinancialSuccessMD.com LinkedIn: https://www.linkedin.com/in/financialsuccessmd/ Facebook: https://www.facebook.com/FinancialSuccessMD/ Twitter: @Fin_SuccessMD YouTube: Financial Success MD Pinterest: financialsuccessmd Instagram: financialsuccessmd

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In this episode, Dr. Brent Stephens joins TimeOUT with the SportsDr to share his story of how an ACL injury derailed his dream of a professional baseball career but fueled his drive to become an Orthopedic Surgeon. Dr. Stephens is a Shoulder and Elbow specialist practicing in Florida. In addition to his full time practice he is the Deputy Director of Medicine for Young Doctors DC, a multi-generational mentoring, education, and pipeline to health careers program for high school boys in Southeast Washington, DC. Dr. Stephens shares many pearls of wisdom about staying committed to your dreams and enjoying the process to achieving your goals.

Books discussed in this episode:

Rich Dad, Poor Dad
Cash Flow Quadrant
White Coat Investor

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

Follow Me:

Instagram: the.sports.dr
Facebook: Timeout with the SportsDr
Email: thesportsdoctr@gmail.com
Website: https://sportsdr.libsyn.com/

Follow Dr. Brent Stephens:

Instagram: thesurgeonstory
Website: https://www.youngdoctorsdc.org/

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In this episode, Dr. William J. Hicks II, MD joins TimeOut With The SportsDr. to discuss the diagnosis and management of concussions. Each athlete, coach and training staff should be well versed in how to diagnose and treat an athlete in a game setting and for safe return to play. Each state has laws that are in place to protect the athlete and provide guidance for treatment.

Dr. Hicks is a neurologist specializing in vascular neurology and serves as the co-director of the Riverside Methodist Hospital Comprehensive Stroke Center.

Website for additional information: https://www.cdc.gov/HeadsUp/

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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Instagram: the.sports.dr
Facebook: Timeout with the SportsDr
Email: thesportsdoctr@gmail.com
Website: https://sportsdr.libsyn.com/

Follow Dr. William "BJ" Hicks:

Instagram: beejayhix
Twitter: @BJHicksMD
Website: https://www.ohiohealth.com/find-a-doctor/profile/978/William-Hicks-II

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In this episode, Dr. William J. Hicks II, MD joins TimeOut With The SportsDr. to share his unique story of the Black experience growing up with generations of professionals in his immediate family. Despite growing up with endless resources, he never lost his desire to give back to his community. As an avid reader and student of life, Dr. Hicks shares many pearls of wisdom about discipline, faith and commitment that has led to success in his journey.

Dr. Hicks is a neurologist specializing in vascular neurology and serves as the co-director of the Riverside Methodist Hospital Comprehensive Stroke Center.

Dr. Hicks completed his undergraduate degree from Morehouse College and received his Doctor of Medicine degree from Howard University College of Medicine in Washington, D.C. He completed his neurology residency at Henry Ford Hospital in Detroit, Michigan, where he served as chief resident and was recognized as Resident of the Year. Following his residency, Dr. Hicks completed a two-year, NIH-funded vascular neurology fellowship at the University of Texas Health Sciences Center at Houston

Books discussed in the episode include:

Heavy by Kiese Laymon
The Color of Law by Richard Rothstein
The Warmth of Other Suns by Isabel Wilkerson
Sing, Unburied, Sing and Salvage The Bones by Jesmyn Ward

Follow Me:

Instagram: the.sports.dr
Facebook: Timeout with the SportsDr
Email: thesportsdoctr@gmail.com
Website: https://sportsdr.libsyn.com/

Follow Dr. William "BJ" Hicks:

Instagram: beejayhix
Twitter: @BJHicksMD
Website: https://www.ohiohealth.com/find-a-doctor/profile/978/William-Hicks-II

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode, Troymain Crosby joins TimeOUT with the SportsDr. Troymain is a 4-year letterman in basketball and recent graduate from Alcorn State where he excelled as a 2 time All-SWAC selection. As a child, he was a caregiver for his mother who suffered from Lupus and this experience made him "different" from his peers. Listen to this episode to hear Troymain explain his mission statement of "Serenity in Poverty" and how his mental focus has led to success on and off the basketball court.

Follow Me:

Instagram: the.sports.dr
Facebook: Timeout with the SportsDr
Email: thesportsdoctr@gmail.com
Website: https://sportsdr.libsyn.com/

Follow Troymain Crosby:

Instagram: _Troymain_
Website: Mickealsportsgroup.com

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode, Dr. Rambod Rouhbakhsh joins TimeOUT with the SportsDr. to discuss his true passion, the game of soccer. He is currently the President of Southern States Soccer Club. Dr. Rouhbakhsh was a former collegiate soccer player himself, but finds himself in awe of the world class soccer training his two sons are receiving in this player development program.

Follow Me:

Instagram: the.sports.dr
Facebook: Timeout with the SportsDr
Email: thesportsdoctr@gmail.com
Website: https://sportsdr.libsyn.com/

Follow Dr. Rambod Rouhbakhsh:

Instagram: southernstatessoccerclub
Website: https://www.3ssoccer.com/

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode, Dr. Rambod Rouhbakhsh MD, MBA, FAAFP, joins TimeOUT with the SportsDr. to discuss COVID-19, specifically the current outbreak of the Delta variant. Dr. Rouhbakhsh is a principal investigator with MediSync Clinical Research and brings nearly a year of experience from studying the Moderna vaccine. In addition, he is the program director of the Family Medicine Residency program at Forrest General Hospital.

Topics discussed in the episode include:

Delta variant
Covid testing
Covid in kids
EUA vs FDA approval
Vaccine efficacy
Side effects of vaccines
Breakthrough cases

Follow Me:

Instagram: the.sports.dr
Facebook: Timeout with the SportsDr
Email: thesportsdoctr@gmail.com
Website: https://sportsdr.libsyn.com/

Follow Dr. Rambod Rouhbakhsh:

Instagram: fghfamilymedicineresidency
Website: https://fghfamilymedicine.com/faculty/

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode, student athlete Byron Young joins TimeOUT with the SportsDr. to share his journey from Hebron, MS to the University of Alabama. Byron did not allow adversity in his childhood to keep him from pursuing his goals on and off the football field. After winning a national championship in his sophomore season, Byron has the trophy in his rearview mirror with his focus on making his team and himself better each day.

Follow Me:

Instagram: the.sports.dr
Facebook: Timeout with the SportsDr
Email: thesportsdoctr@gmail.com
Website: https://sportsdr.libsyn.com/

Follow Byron Young:

Instagram: @b.young47
Twitter: @ByronYoung19

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode, Dr. MaCalus Hogan MD, MBA joins TimeOUT with the SportsDr. to share his journey on becoming one of the top Orthopedic Surgeons of this generation. Dr. Hogan is the Vice Chair of Education and Residency Program Director in the Department of Orthopedic Surgery at the University of Pittsburgh Medical Center. Dr. Hogan shares many pearls of wisdom on how a small town teen can transform into a successful orthopedic surgeon achieving many accolades and performing ground breaking research. Take a listen as two childhood friends turned colleagues reminisce about blazing our own trails.

Follow Me:

Instagram: the.sports.dr
Facebook: Timeout with the SportsDr
Website: https://sportsdr.libsyn.com/

Follow Dr. Hogan:

Instagram: @drmachogan
Website: https://mirm-pitt.net/our-people/faculty-staff-bios/macalus-v-hogan-md/

If you’re enjoying the podcast, please leave a 5⭐️ Rating at: RateThisPodcast.com/sportsdr

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In this episode, Donavon Dahmer joins TimeOUT with the SportsDr. Donavon is a 3rd year medical student at the University of South Alabama School of Medicine. He is the descendant of Vernon Dahmer, Civil Rights activist, who gave his life to provide equality and the right to vote for Mississippians. Donavon shares many valuable lessons that he has learned as a medical student. We discuss the importance of mentorship and how it is valuable for all parties involved.

Follow Me: Instagram: the.sports.dr Facebook: Timeout with the SportsDr

Follow Donovan Dahmer: Instagram: @d_dahmer25 or snma_usa_com

If you’re enjoying the podcast, please leave a 5⭐️ Rating at https://ratethispodcast.com/sportsdr

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In this episode, Dr. Neil Lewis joins TimeOUT with the SportsDr to share his powerful life story about beating cancer by utilizing his faith and the strength from the community he formed during his undergraduate years at Xavier. From the verge of being released from medical school, Dr. Lewis has built a thriving medical practice in suburban Atlanta in addition to being an entrepreneur. This is a must listen for individuals facing challenges with their health or insurmountable odds in their career life.

Follow Me: Instagram: the.sports.dr Facebook: Timeout with the SportsDr

Follow Dr. Lewis: Instagram: bnlewismd

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In this episode, Dr. Eric Peters joins TimeOUT with the SportsDr. to discuss his life as a father, pharmacist, avid reader, traveler and entrepreneur. As a first generation college graduate, Dr. Peters has blazed his own trail becoming a pharmacist and now owner of multiple pharmacies throughout Louisiana. Join in to hear how he used his faith to overcome many setbacks along the journey.

Follow Dr. Peters: Instagram: dr.e.peters Website: www.lagniapperx.com/

Follow Me: Instagram: the.sports.dr Facebook: Timeout with the SportsDr

Books discussed during episode:

The Snowball-Warren Buffett
Good to Great
Total Money Makeover
Rich Dad Poor Dad
Elon Musk
Own the Day
Radical Candor
Thinking Big-Achieving Greatness One Thought At A Time

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In this episode, Akeem Davis joins TimeOUT with the SportsDr. to discuss his life as a believer, husband, father and football coach at Austin Peay. Before his coaching career, Akeem had a 4 year career in the NFL. Learn the Real story of how he earned the nickname Da Dream. For the last 7 years, he has hosted the AD47 Leadership Football Academy with an emphasis on the 5 Pillars: Character, Leadership, Discipline, Follow-Through and Grit. This episode is packed with pearls of wisdom to apply to any situation life may present.

Learn more about Akeem Davis and connect with him at:. Twitter: @Da_Dream47 Instagram: realakeemdavis

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Slavery officially existed in the United States from 1619 to the passage of the 13th amendment in 1865. However, remnants remained for years especially in the deep South. In this episode, meet Rev. Charlie Burgess Sr. (My grandfather). Born during the Great Depression onto a plantation, he overcame many challenges to become a leader during the Civil Rights Movement. He provides insight into what he feels are the keys of achieving success despite humble beginnings.

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Happy Father's Day!!!

Whether you are a biological father, step father, uncle or just a man serving as a mentor for a young child, I salute you. As a father of three young children, I know that being a father is challenging but very rewarding. I encourage you to continue to strive to reach a healthy work-life balance that is beneficial for all involved. Enjoy your day Fathers because this is the ONLY one your getting!

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Welcome to the inaugural episode of TimeOUT with the SportsDr Podcast.

I am your host Dr. Derrick Burgess, board certified Orthopedic surgeon and sports medicine specialist. Timeout with the SportsDr is where life, sports and medicine intersect.

Join me in the journey to unlocking the secrets to my success and the recipe of how you too can achieve your dreams despite obstacles that life may present.

TimeOut With The SportsDr. Podcast: Recent Episodes

Dr. Derrick Burgess