Slow Living : Recent Episodes
Stephanie O'Dea
Live the life you've always wanted: one filled with joy, peace, abundance and love without hustle or hype. Slow Living is a way to meet all of your personal and professional goals without sacrificing yourself, your family, or your sanity.
Learn practical tools to live a peaceful and calm life for yourself and your children even in today's fast-paced modern society.
New York Times best-selling author, Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com and writes, coaches, speaks, and teaches about all things Slow Living. She and her husband have three children and live in the San Francisco Bay area.
BUY THE SLOW LIVING BOOK HERE!
Stephanie closes out the final episode of the Slow Living Podcast with an honest and heartfelt conversation about retirement, purpose, and what it really means to live a meaningful life. Rather than viewing retirement as the end of productivity or achievement, she explores how this season can become a shift toward presence, connection, rest, and intentional living. From redefining success beyond money and status to embracing a slower, more fulfilling lifestyle, this episode offers a refreshing perspective on retirement and personal growth.
After five years of sharing reflections on slow living, motherhood, work-life balance, and creating a life aligned with her values, Stephanie shares why it feels right to step away from the podcast. She opens up about wanting more unstructured days, deeper family connection, yoga, rest, and the freedom to let life unfold naturally. Whether you’re approaching retirement, craving a simpler life, or searching for purpose beyond achievement, this inspiring farewell episode will encourage you to slow down, look inward, and live life on your own terms.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Feeling stretched thin between student loans, raising kids, career pressure, and caring for aging parents? In this episode Stephanie dives into why so many Millennials and Gen Xers feel overwhelmed, overcommitted, and stuck chasing a version of “caught up” that never seems to arrive. She explores the hidden cost of constantly saying yes, the moving goalpost of success, and why more money or more time doesn’t always create more peace.
Stephanie shares practical ways to embrace slow living, protect your time and energy, and focus on what truly matters in this season of life. From redefining what “enough” looks like to stepping away from quiet competition and burnout culture, this episode offers encouragement and actionable mindset shifts for anyone craving a simpler, more intentional life. If you’re ready to create more balance, peace, and purpose, this conversation is one you won’t want to miss.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode of Slow Living for Gen Z, Stephanie speaks to a generation that often feels like it’s falling behind. If you’ve been comparing your timeline to others, this is your reminder that life isn’t a race. She explores the pressure Gen Z faces and shares a fresh, intentional approach to building a life with clarity and purpose.
Stephanie dives into slow living, encouraging you to cut out the noise, set boundaries, and create stability on your own terms. From living with less to building a calm, sustainable career, this episode offers a grounded path to a more peaceful, fulfilling future.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a tool—not a destination. She explores the reality of social media today, from algorithm-driven feeds to the pressure of chasing likes and views, and offers a refreshing take on how to navigate the endless digital stream with more intention.
She also touches on the growing role of AI in social media and how it’s transforming the way we create and connect. While technology is everywhere, Stephanie reminds us that real human connection matters most. Tune in for a thoughtful conversation on slow living, setting boundaries with technology, and choosing when to step into—or out of—the social media stream.
Past Episodes You May Love:
- Episode 44: Ignoring Influencers
- Episode 45: Cultivating Creativity Part 1
- Episode 46: Cultivating Creativity Part 2
- Episode 57: Protecting Your Energy
- Episode 112: Living Your Life Away from Social Media with Sandy Cooper
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Curious about a more meaningful way to explore the world? In this episode, Stephanie introduces slow travel—a mindful approach that focuses on staying longer, doing less, and truly enjoying where you are. Instead of packed schedules and constant rushing, this style of travel invites you to relax, go with the flow, and create experiences that actually feel good.
If you’re tired of exhausting trips that leave you needing a vacation from your vacation, this episode is for you. Learn how slow travel can help you feel recharged, present, and connected—whether that means shopping local, taking it easy, or simply savoring the moment.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephanie sits down with Amy Nesbitt, the voice behind the “Whole Wellness Mama” podcast, to explore her recent move from the Bay Area to Southern California and how it’s reshaped life for her and her two sons. Amy shares how encouraging independence and real-life skills—like monthly DIY projects at Home Depot—has empowered her boys to thrive. If you're searching for ways to raise confident kids while creating meaningful family routines, this conversation is packed with relatable insights and practical ideas.
Amy also opens up about redefining work-life balance, setting healthy tech boundaries, and embracing a more intentional, less rushed way of living. From using tools like screen-time limits and Apple tags (with flexibility) to launching her “Covid Baby” YouTube channel during the pandemic, Amy shows how creativity and boundaries can coexist in today’s digital world. Whether you're a busy parent, wellness enthusiast, or someone craving a more mindful lifestyle, this episode offers inspiration on how to slow down, stay connected, and design a life that truly aligns with your values.
Guest Links to Follow:
- Youtube: Whole Wellness Mamas
- Facebook: Amy Nesbitt
- Apple Podcast: Whole Wellness Mamas
- Instagram: Whole Wellness Mamas
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings without alarms to recognizing the importance of self-care and healthy boundaries, this episode captures a powerful transformation. If you’ve been searching for ways to reduce stress, find balance, and create a more peaceful daily life, Shelly’s story will resonate deeply and leave you inspired.
As Stephanie and Shelly wrap up their last session together, they explore what the future could hold—from staying active and healthy later in life to embracing the opportunities already surrounding us. You’ll also hear about the Simple Shortcuts to Peace course and how ongoing support can help you stay grounded and focused on your personal growth journey. This episode is a must-listen for anyone seeking personal development, mindfulness, and practical tools for lasting peace—so tune in and take your next step toward a calmer, more fulfilling life.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house and a shift at work as she prepares to move from part-time back to full-time hours. At the same time, she opens up about the ongoing challenge of supporting her biological father through frequent medical appointments while also trying to stay on top of her own health. Stephanie checks in on the challenge she gave Shelly in the previous episode—scheduling her own doctors appointments—and gently reminds her of the importance of the boundaries she has been working to set.
As the conversation unfolds, they explore the ups and downs of family relationships and the emotional weight that can come with caregiving. Stephanie reassures Shelly that the choices she makes to protect her time and energy do not define her worth as a person. The episode wraps up with a discussion about affirmations, mindset, and self-compassion, and how practicing daily affirmations can help reinforce confidence and personal growth. If you’re working on setting boundaries, navigating family dynamics, or building a more positive mindset, this episode offers relatable insight and encouragement.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christmas” and how she’s planning to make December truly magical. From finishing her Christmas shopping before Thanksgiving to putting up her tree right after and even planning a festive holiday dog photoshoot, she’s fully embracing Christmas preparation. If you love holiday planning, Christmas traditions, and getting ahead on your seasonal to-do list, this conversation will leave you feeling inspired.
Shelly and Stephanie also talk about how Christmas can still feel magical as we get older, especially with traditions like a Hallmark Christmas movie marathon. They wrap up by shifting from holiday cheer to everyday responsibilities — like finally scheduling those long-overdue medical appointments. It’s a relatable mix of festive fun, productivity, and real-life balance that makes this episode a perfect listen.
Past Episodes You May Love:
- Episode 7: How to Slow Down this Holiday Season
- Episode 13: New Years Resolutions -- yay or nay?
- Episode 25: Caring for the Caregiver
- Episode 43: Imperfect Action
- Episode 80: Don't Reinvent the Wheel
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning to say no and step out of the caretaker role with her dad so she can simply be his daughter. They talk about setting healthy boundaries in family relationships, shifting long-standing dynamics, and still showing love in practical ways (hello, Walmart runs!). Shelly also shares how organizing her closet has transformed her morning routine, proving that small habits and simple systems can create big mindset shifts.
The conversation flows into career confidence, dealing with difficult customers at work, and building self-worth through tools like Shelly’s affirmation wall. They also touch on prioritizing annual medical appointments, creating hobbies that feel joyful instead of heavy, and the realities of the traditional gender divide in housework. If you’re navigating caregiving boundaries, personal growth, work stress, or conversations around household roles and modern womanhood, this episode offers relatable insights and empowering encouragement you won’t want to miss.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal well-being. As Shelly considers moving from part-time to full-time work, the conversation explores what it really means to unwind after a stressful day—whether that’s floating in the pool, carving out quiet time, or simply giving herself permission to rest. They also unpack the pressure of being the person everyone relies on, and how easy it is to put your own goals on hold while supporting others.
This episode is a heartfelt look at self-care, personal growth, and creating a healthier lifestyle—without guilt. From redefining what a truly “healthy person” looks like (think daily walks, better sleep, and hydration) to setting meaningful goals like finishing a scrapbooking project, Shelly reflects on choosing herself more intentionally. If you’re striving to live your best life, set healthy boundaries, reduce stress, and prioritize your own dreams, this empowering conversation will leave you inspired to take that next small step.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, scheduling labs and her annual mammogram, and taking proactive steps toward the vision she has for herself in her 70s. She also opens up about her daily check-ins with her dad and the realization that she doesn’t have to be his only medical support, exploring healthier caregiver boundaries and new ways to shift their relationship.
From decluttering closets and clearing out the garage to rediscovering her love of crafting, Shelly is creating space for more peace in her life. Stephanie challenges her to schedule intentional rest and even plan rewards—because self-care, healthy aging, and true wellness include downtime too. If you’re navigating a health journey, caregiving stress, or simply craving more balance, this episode will inspire you to take your next step.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more important than ever. From committing to annual mammograms and finding a new primary care physician to moving her body more and getting outside, this episode focuses on setting boundaries now to create a healthier, more fulfilling future.
Stephanie challenges Shelly to take action—choosing healthier foods, cutting back on sugar, and following through on goals instead of just thinking about them. The conversation also takes an intriguing turn as they explore whether ADHD could be influencing Shelly’s habits, leading to reflection, research, and a closet clean-out commitment. If you’re navigating women’s health, personal growth, or lifestyle changes, this episode will inspire you to start small and move forward.
Past Episodes You May Love:
- Episode 121: Anxiety, ADHD, and More
- Episode 125: Everybody has Something
- Episode 131: Women's Health
- Episode 150: Quarter and Midlife Crisis
- Episode 156: The Self Cleaning House
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream outing with Shelly’s dad. Shelly talks about shifting their relationship from caregiver to simply being his daughter. The conversation turns to end-of-life planning and why those uncomfortable talks still matter. Shelly also opens up about feeling overwhelmed by clutter, especially clothes and sentimental items from loved ones who have passed.
Shelly shares her goal of finishing holiday shopping before Thanksgiving and how decluttering her home and garage ties into lowering stress. Stephanie talks about balancing a full-time job with her many hobbies, including her all-inclusive zoo pass around San Diego. Health also comes up, from Stephanie managing allergies to Shelly working to get health insurance again. Together, they stress the importance of routine lab work and knowing your health baseline, even during busy seasons.
Past Episodes You May Love:
- Episode 59: Codependency
- Episode 87: Control and/or Worthiness
- Episode 88: Internal Dialogue
- Episode 100: Life Coaching
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly uses to describe herself and her current season of life. The conversation opens up into an honest discussion about health, menopause, and how ongoing struggles with doctors and health insurance have shaped Shelly’s mindset. With vulnerability and compassion, they talk about how discouragement can impact not just the body, but self-image and confidence too.
Shelly describes her life as being in “survival mode,” which leads to a meaningful conversation about her journey through breast cancer, family relationships, and resilience. Stephanie gently challenges Shelly to reimagine what health looks like for her future self, sparking a hopeful discussion about aging well, staying active, and a growing love for hiking. The episode wraps with reflections on the book Adult Children of Emotionally Immature Parents by Lindsay Gibson and how its insights helped Shelly better understand her relationship with her father—making this a thoughtful, relatable listen about healing, health, and personal growth.
Past Episodes You May Love:
- Episode 9: How to Get What You Want When You Want It
- Episode 26: Stop Delaying Happiness
- Episode 36: Becoming Resilient
- Episode 43: Imperfect Action
- Episode 51: Adult Friendships
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s entries in the Home and Hobby Garden. The conversation quickly shifts to Shelly’s new role at work and the challenge of creating a routine that actually works with her new hours. They dig into productivity, time management, and a time-blocking exercise that helped Shelly see where her time and energy were really going.
From morning routines to the supportive scrapbooking community Shelly checks in with daily, this episode is all about balance and connection. The conversation wraps with an honest look at boundaries, caregiving, and what it means to be an introverted extrovert—especially when navigating family dynamics. It’s a warm, relatable episode full of self-awareness, growth, and encouragement you won’t want to miss.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent, as Shelly shares the emotional realities of supporting her biological father. Drawing from Adult Children of Emotionally Immature Parentsby Lindsay Gibson, they discuss acceptance, healing, and the importance of putting yourself first.
The conversation also touches on grief, family estrangement, and planning ahead for retirement, finances, health, and time management. With practical tools like time blocking and thoughtful reflection, this episode offers encouragement for anyone learning to set boundaries and move forward with intention.
Past Episodes You May Love:
- Episode 10: Planning the Dream -- Mapping out your 5 year plan
- Episode 55: Enjoy the Journey
- Episode 164: Recovering from People Pleasing
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major life transition at 60. With a new role in a different industry, the aftermath of a corporate buyout, and the responsibility of caring for aging parents, Shelly shares how her once-stable routine now feels like a rut—and why she’s craving more joy, sparkle, and adventure in her everyday life.
Stephanie challenges Shelly to rethink rest, personal permission, and what it really means to take time off—without guilt. The conversation also explores identity, caregiving, and Shelly’s emotional journey of reconnecting with her biological father later in life. This episode is a thoughtful listen for anyone facing midlife change, career transitions, or the desire to slow down and choose themselves.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to three Gen Z kids—explores the rising soft living movement and why it’s resonating so deeply right now.
With burnout and overstimulation at an all-time high, soft living invites us to choose ease, gentleness, and rest as a meaningful way of life.
Stephanie also breaks down the difference between soft living and slow living. While soft living soothes, slow living stabilizes through intentional and proactive life design.
Recorded at the start of the new year, this episode is a gentle reminder that you don’t need to overhaul your life—just make small, sustainable shifts toward a life you truly love.
Link to Article: Soft Living and Slow Living: What is the Difference?
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Recorded on New Year’s Eve, this episode invites you to pause at the edge of a brand-new year and reflect on where you are right now. Rather than focusing on resolutions or January 1st pressure, Stephanie reframes this moment as the beginning of the rest of your life—one intentional choice at a time. It’s a gentle reminder to slow down, live quietly, and look within for what truly brings you peace.
Stephanie challenges the belief that productivity equals self-worth and asks a powerful question: what are you doing today that your future self will be proud of? If something in your life leaves you feeling small or behind, remember—it doesn’t get unlimited access to you. This conversation is an invitation to embrace slow living, choose fulfillment in the present moment, and step into the new year with purpose and clarity.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, exploring what it feels like when life starts to feel easier. Melessa shares her experience moving through big changes, questioning whether ease means something is wrong, and ultimately learning to trust the process. They also discuss the deep impact of close friendships, how those relationships have supported Melessa through transition, and how her life now feels more peaceful and aligned than ever before.
In the second half, Melessa opens up about her book-in-progress, her creative flow state, and her flexible goal to finish writing by March 2026. The conversation wraps with thoughtful reflections on family, caregiving as parents age, and how making space for herself—even early in motherhood—helped her stay true to who she is. This episode is a warm, honest look at personal growth, creativity, and what it means to feel like life is finally falling into place.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Stephanie and Melessa open up about major life transitions—from closing the chapter on an old family home to embracing new routines, healthier habits, and the excitement of building fresh memories. Melessa shares the clarity she found after her Peace Corps session, realizing how grateful she is to downsize now rather than leave that burden to her kids later. She also dives into what “healthy living” looks like today, from weekly gym visits to enjoying long walks and pool time in her new neighborhood.
As the conversation unfolds, Melessa reflects on her legacy, the strength she hopes her children remember, and the accomplishments she’s proud of—like earning her master’s degree while raising four little ones. With life slowing down, she’s savoring upcoming adventures, including a road trip with close friends and the joy of finding a new local Bunco group. Tune in for an inspiring, uplifting episode filled with personal growth, fresh starts, and the beauty of embracing new seasons in life.c
Past Episodes You May Love:
- Episode 51: Adult Friendships
- Episode 73: Christy's Slow Living Story
- Episode 74: Denise's Story
- Episode 75: Ruth's Slow Living Story
- Episode 76: Emily's Story -- escaping a MLM
- Episode 77: Lisa's story -- sustainable habits
- Episode 78: Megan's story -- Slow Productivity
- Episode 79: Merideth's Story -- Imperfect Parenting
- Episode 180: Meet Jessica, the Autistic Mom
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Adult ADHD and Autism Diagnosis in Midlife: Coaching with MelessaIn this episode of the Slow Living podcast, Stephanie and Melessa have an open, compassionate conversation about receiving an adult ADHD diagnosis and a level-1 autism diagnosis later in life—and how finally having answers has completely changed the way Melessa understands herself, her past, and the world around her.
Melessa reflects on growing up without the language or support to explain why she felt different. From being placed in ballet as a child in an attempt to “fit in,” to internalizing expectations that never truly aligned with who she was, she shares how those early experiences shaped her identity. This episode offers deep validation for women navigating late diagnoses, neurodivergence, masking, and self-acceptance in midlife.
The conversation also explores Melessa’s current focus on health and well-being, including weight loss, physical therapy, and the motivation that comes from wanting to stay active and present for her future grandchildren. She speaks candidly about body image, how she approaches those conversations thoughtfully with her four daughters, and why modeling self-respect matters more than perfection.
As the episode unfolds, Melessa gives an update on her writing journey, sharing where she is in the process and how clarity has come from her family’s recent move into a new home. With fewer distractions and more peace, she’s finding balance, healing, and a deeper sense of self-trust.
This is a thoughtful, honest episode for anyone searching for answers later in life, learning to work with their brain instead of against it, or embracing a slow, sustainable path toward growth, clarity, and self-understanding.
Want to know more about living a slowed down life?!Daily Journaling worksheet -- free download: https://stephanieodea.com/daily
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa’s new home—fitting since she and her husband met in an arcade in the ’80s. They talk through the emotions of moving, surprising their family with the news, and why big decisions still make Melessa feel like she needs her parents’ approval. They also touch on manifestation and how it has shown up in her life.
Melessa opens up about her mirror homework—telling herself “there is nothing wrong with me”—and why it was harder than expected. The conversation shifts to family patterns, generational ties, and the stories behind old family photos. She reflects on shame, hidden secrets, and her lifelong urge to call out what’s right. It’s an honest, heartfelt episode about self-healing, family history, and personal growth.
Past Episodes You May Love:
- Episode 12: Taking Stock of the Here and Now
- Episode 14: Motivation is a Choice
- Episode 20: Coaching Follow-Up -- Real Clients, Real Results
- Episode 88: Internal Dialogue
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the very different ways they each experience adventure. From RV road-tripping fantasies to reflections on slow living, Melessa shares how revisiting Stephanie’s Peace Course feels easier this time around—and how she’s been putting real changes into practice. They open up about aging, retirement, and the unique challenges of long-term planning when you’re raising a big family.
The conversation flows into decluttering, time-blocking, and why structure with flexibility helps Melessa stay focused on big goals like writing her book. Stephanie encourages her to approach her creative projects the same way she tackles real-life responsibilities—with intention, deadlines, and heart. They wrap up with a nostalgic look at their teen years and a powerful challenge: to write her own obituary as a way to reflect on her journey and everything she’s accomplished so far.
Past Episodes You May Love:
- Episode 150: Quarter and Midlife Crisis
- Episode 155: Burnout
- Episode 170: Reinventing Yourself
- Episode 175: Bringing Your Vision to Life
- Episode 189: Do It Badly
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into rewriting old beliefs. Melessa opens up about her tendency to overcomplicate things—how her mind feels something must be “hard” to be worthwhile—and how she’s learning to embrace ease and flow instead. Together, they explore the question: Do you have to suffer to succeed? For Melessa, this marks a powerful shift away from her old patterns and toward a mindset that allows success to come without struggle.
The episode also takes a heartfelt turn as Melessa shares how she’s mapping out her upcoming book in three parts—her childhood, young adulthood, and family life—and how this process ties into her growth. She and Stephanie talk about the joy of her family’s move into a new home and how it’s brought them closer. As Melessa reflects on her daughters, she hopes her story shows them strength, resilience, and the beauty of transformation.
Past Episodes You May Love:
Episode 11: How Woo are You - intersecting belief with action
Episode 42: Listening to The Universe
Episode 104: 3 Year Plan
Episode 106: Manifestation vs Magical Thinking
Episode 153: Slow Parenting Series: Adult Years and Estrangement
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa’s energy and focus. She shares how she’s built a sustainable writing rhythm, dedicating a few hours several days a week to finish her book by year’s end (or stretch goal: March!). It’s all about creating structure that supports both creativity and self-care.
Melessa also opens up about the deeper layers of her family story—balancing honesty and respect as she writes about the women who shaped her. She reflects on the contrast between traditional and nontraditional roles and how she’s learning to honor both perspectives. This conversation is an inspiring look at growth, forgiveness, and finding your authentic voice—perfect for anyone walking their own journey of healing and creative expression.
Past Episodes You May Love:
- Episode 91: Time Blocking
- Episode 96: Feeling the Fear
- Episode 97: Faking It
- Episode 134: Unconditional Love with Love Notes from Mom
- Episode 163: Are You a Perfectionist?
- Episode 164: Recovering from People Pleasing
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Stephanie’s guidance, she revisits her goals and creates a fresh three-year plan that reflects who she is today. Together, they explore how to balance ambition, creativity, and self-compassion while embracing change.
Their conversation dives into motherhood, faith, and lifelong friendship. Melessa shares how her Mormon upbringing shaped her family life—and how those influences remain even after leaving the church. Stephanie also challenges Melessa and her husband to imagine their retirement and the later stages of life, sparking a meaningful reflection on growth, purpose, and what truly matters.
Past Episodes You May Love:
- Episode 26: Stop Delaying Happiness
- Episode 33: Healing Childhood Trauma
- Episode 36: Becoming Resillient
- Episode 37: How to Find Your Purpose
- Episode 38: Chasing Happiness
Want to know more about living a slowed down life?!Free Daily Journaling Worksheet: stephanieodea.com/daily
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first book—a story shaped by resilience, self-discovery, and the lessons she’s learned along the way. As she works to narrow down her book’s focus, Melessa reflects on the pressure of putting her life on paper, from surviving an abusive relationship in her teens to her experiences within—and beyond—the Mormon faith. Alongside Stephanie, she explores what it means to set healthy boundaries and honor her story with honesty and grace.
Together, they discuss the bittersweet transition of leaving the family home where her children grew up and the idea of holding a “closing ceremony” to mark that new beginning. Stephanie also offers creative strategies to help Melessa shape her book—like using voice memos to brainstorm and crafting a theme that reads like a novel. This episode is an inspiring reminder that healing, growth, and storytelling often unfold side by side.
Past Episodes You May Love:
- Episode 75: Ruth's Slow Living Story
- Episode 109: My Publishing Story(ies)
- Episode 34: Interview with Sandy Cooper; Balancing Motherhood
- Episode 112: Living Your Life Away from Social Media with Sandy Cooper
Want to know more about living a slowed down life?!Free Daily Journaling Worksheet: stephanieodea.com/daily
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with fresh beginnings. As she and her husband sort through what to keep and what to let go, Melessa reflects on how far they’ve come as a couple—learning to communicate better, compromise, and create a space that truly fits this new chapter of life.
Stephanie gives Melessa her latest “homework”: to list what she’s proud of and what she hopes to be proud of next. From raising her kids and managing life during her husband’s deployment to finally landing her dream job in grant writing, Melessa shares how intention and purpose shape her journey. They also chat about Move Your Stuff, Change Your Life by Karen Rauch Carter, exploring how small shifts in your environment—and your mindset—can open the door to love, peace, and possibility.
Past Episodes You May Love:
Episode 146: Thoughts on being married for 25 years
Episode 189: Do It Badly
Book Link:
Move Your Stuff, Change Your Life: How to Use Feng Shui to Get Love, Money, Respect, and Happiness
Want to know more about living a slowed down life?!Free Daily Journaling Worksheet: stephanieodea.com/daily
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Book Link:
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosis and how it’s helping her understand her past while embracing the woman she’s becoming. Together with Stephanie, she explores the “why” behind her life choices—what’s working, what’s not, and how to create more peace and structure in her days.
As the session unfolds, Melessa begins shaping a realistic morning and evening routine while envisioning her dream life 3–5 years from now. Stephanie challenges her to celebrate her wins, dream boldly about her next chapter, and design daily rhythms that align with her values. It’s an inspiring reminder that real growth starts with self-compassion, curiosity, and the courage to reimagine what’s possible.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she’s now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive behavioral therapy and tools like ChatGPT help her stay focused and manage life’s challenges.
Stephanie and Melessa dive into midlife coaching topics like creating healthier routines, resisting the hustle, and embracing personal growth. From a travel bucket list challenge with her husband to honest conversations about ADHD support and empty nest adjustments, this episode offers encouragement and practical insight for anyone ready to rediscover themselves in a new season of life.
Past Episodes You May Love:
- Episode 18: Sleep -- how to get the rest you and your body needs
- Episode 151: Understanding Capacity
- Episode 192: Perimenopause and Being Your Own Expert
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, Stephanie explores the connection between slow living and feminism, reminding us that true empowerment doesn’t mean doing it all—it means discovering who you really are. She shares why slowing down allows women to honor both ambition and biology, while also reflecting on lessons from the “girl boss” era and the importance of defining feminism on your own terms.
Together, we’ll dive into topics like power dynamics in relationships, knowing your body and cycles, and making intentional choices for your future. Stephanie encourages listeners to embrace self-awareness, respect their intuition, and remember that you are already whole. This conversation is all about creating space for authenticity, balance, and living life on your own terms.
Past Episodes You May Love:
- Episode 17: It's not You, it's your Hormones
- Episode 86: work - life balance
- Episode 131: Women's Health
- Episode 132: Diet Culture
- Episode 174: Happily Hormonal with Leisha Drews
- Episode 179: Jobs, Careers, and Identity
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big goal or running on the endless treadmill of “more,” it’s about shifting your mindset to embrace peace, happiness, and the goodness that already surrounds you. Discover how letting go of stress, debt, and constant striving can create more space for joy, family, and meaningful moments.
We’ll talk about what it means to step off the rat race, stop living by your LinkedIn resume, and start measuring happiness by how you live your days—not by what you buy. If you’re ready to slow down, breathe, and find fulfillment in the present, this episode will inspire you to see contentment not as settling, but as truly living.
Past Episodes You May Love:
- Episode 9: How to Get What You Want When You Want It
- Episode 21: Success Secrets Part 1
- Episode 22: Success Secrets Part 2
- Episode 23: Success Secrets Part 3
- Episode 26: Stop Delaying Happiness
- Episode 32: Dealing with Disapppointment
- Episode 54: Smart Goals are Stupid
- Episode 104: 3 Year Plan
- Episode 106: Manifestation vs Magical Thinking
- Episode 107: The American Dream
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions that come with balancing it all. From the stress of an untidy house to the importance of creating structure, Kelsea shares her challenges while Stephanie offers encouragement and reminds her that meaningful change takes time. Their conversation also touches on bigger goals, like starting a retirement fund and supporting her son’s education with the right resources.
As this marks their final session together, Kelsea reflects on the bittersweet ending—feeling both sad and free, while deeply grateful for the guidance Stephanie has given her. They talk about what’s ahead, from holiday family time to the next six weeks of growth, leaving listeners inspired by Kelsea’s journey and the progress she’s made.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing up “on time” without the pressure of being extra early and sticking to her 30-day goals. From delaying smoking to planning workouts when her kids return to school, Kelsea shows how small shifts can create real progress.
Of course, challenges remain. Kelsea opens up about drinking more water, avoiding binge eating, and finding better ways to manage stress. With Stephanie’s encouragement, she explores swapping late-night snacking for hobbies like embroidery while celebrating how much she’s grown in confidence. This episode is filled with relatable self-growth, everyday struggles, and practical tips for balance as a busy mom.
Past Episodes You May Love:
- Episode 93: Celebrating Your Wins
- Episode 94: Sustainable Consistency
- Episode 100: Life Coaching
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor’s appointment, and curating outfits that make her feel good. They also talk about building a “peace pyramid” around finances and business goals with Ryan, plus Kelsea’s bucket list dreams, including running a 5K.
Kelsea reflects on her growing relationship with her mom, who listens to the podcast and supports her healthier choices. Together, she and Stephanie explore how confidence, wellness, and parenting all shape the next generation—and why true confidence comes from small, intentional steps.
Past Episodes You May Love:
- Episode 71: Self-Loathing
- Episode 92: Self-Sabotage
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of her cycle. She and Stephanie dive into her non-negotiables—like morning routines and progress check-ins—and explore how true wellness is more than just “holding it all together.”
Kelsea also reflects on building confidence through everyday moments, from connecting with other moms to joining a cookbook book club. With honesty about reducing old habits and learning self-accountability, she shows what it looks like to create balance, lean into vulnerability, and keep moving forward.
Past Episodes You May Love:
- Episode 51: Adult Friendships
- Episode 103: And Land
- Episode 122: Zero Sum Thinking
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dynamic as they age. She’s learning to balance her mom instincts with the reality that it might be time to explore new support options. As she reflects on her personal bucket list, she realizes it’s much easier to dream big for her kids than for herself—a sign of how deeply motherhood shapes her identity.
Stephanie helps Kelsea explore what support could look like moving forward—especially during chaotic seasons like summer. They dive into future goals like living a calmer life, caring for aging parents, and staying accountable to her own growth. It’s an honest conversation about evolving roles, asking for help, and honoring your own needs as a mom.
Past Episodes You May Love:
- Episode 25: Caring for the Caregiver
- Episode 51: Adult Friendships
- Episode 81: Remember the WoMom
- Episode 103: And Land
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcoming family event that’s bringing up old feelings of anxiety and fear of judgment—especially around her husband Ryan’s extended family. These gatherings often stir up a sense of not measuring up, despite the pride she feels in the life she’s built.
As the conversation unfolds, Kelsea explores where that “less than” feeling really comes from and how confidence—or the lack of it—can quietly shape how we show up. She shares how her new journey into running is helping her reclaim a stronger sense of self. Stephanie reminds Kelsea that she doesn’t need to change to fit in—she already belongs. Tune in for an honest, encouraging conversation about self-worth, family dynamics, and finding confidence from within.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Stephanie encourages her to feel proud—even without outside validation. They also explore how habits like binge eating and cannabis use have become rewards that don’t always feel good.
Kelsea begins the Couch to 5K program, and Stephanie reminds her that real change takes time. They unpack the emotions behind stress eating, reflect on what the “good old days” could look like now, and talk about how it might feel to hear her first sessions shared on the podcast. It’s all about progress, patience, and self-compassion.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3
In this follow-up coaching session, Kelsea opens up about a tough moment with food earlier in the week — and what makes this conversation powerful is what she didn’t do: she didn’t throw in the towel. Instead, she reflected, regrouped, and got back on track.
We talk about shifting the focus away from the number on the scale and toward how daily habits feel. Kelsea is learning that progress isn’t just about physical changes; it’s about emotional resilience, mental clarity, and self-compassion.
Together, we dig into her 30-day tracker, explore how stress can reignite old binge eating patterns, and discuss tools she’s using to stay grounded — like the Happy Scale app for gentle progress tracking and daily time-mapping for more intentional living.
Kelsea shares how she’s practicing being more present with her kids, planning ahead for tricky social events, and noticing when she’s moving her own goal posts — a classic sign of self-sabotage and all-or-nothing thinking.
- We also explore the deeper challenge of giving yourself grace after a slip-up, learning to enjoy fun without guilt, and letting go of the need for outside validation.
Past Episodes You May Love:
- Episode 37: How to Find Your Purpose
- Episode 48: How to Be More Productive
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)
In this milestone episode of the Slow Living Podcast, we continue our real-time coaching journey with Kelsea as she courageously opens up about her relationship with food, her family, and her own self-worth.
This session dives deep into two major themes:
- Healing patterns with food — including binge eating, finding flexibility with “rules,” and reframing how to celebrate wins without guilt.
- Navigating tricky relationships — having hard but honest conversations with loved ones, setting boundaries that actually stick, and finding confidence in speaking up for yourself while still showing compassion.
Kelsea shares updates on her recent wins, including successfully closing her kitchen at 8 p.m., walking over 10,000 steps a day, delaying cannabis use until later in the day, and sharing her progress with both her husband Ryan and her dad — who are both proud of her growth. She also talks about how binaural beats have helped her quiet the constant “negative chatter” and Automatic Negative Thoughts (ANTs).
We explore the limits of strategies like “grey rocking” when dealing with challenging family members, and how shifting to a more confident, self-assured approach can feel both liberating and uncomfortable. Kelsea reflects on the tension between wanting to “figure things out” alone versus letting others in for support.
Finally, we discuss the importance of creating a three-year vision with Ryan, planning ahead for potential stressors (like upcoming birthdays), and embracing flexibility rather than all-or-nothing thinking.
Recommended Books to Read:
- Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
- Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness.
Stephanie introduces a 30-day challenge focused on lasting change, not strict timelines. They discuss the power of interrupting old habits, showing grace to personal boundaries, and using tools like edibles and binaural beats to support calm and clarity. Tune in as Kelsea takes small but meaningful steps forward.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie’s guidance, she’s learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she’s proud of.
From closing the kitchen at night to creating a vision board, Kelsea is starting to build small routines that support her growth. If you’re ready to let go of what’s not serving you, this conversation offers practical tips for mindset shifts, wellness, and lasting change.
Past Episodes You May Love:
- Episode 58: Sober Curious
- Encore Episode: Sober Curious
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her.
In this honest coaching session, Kelsea opens up about self-doubt, emotional habits, and the fear of failing again. If you’ve ever struggled to keep up or felt like you’re falling short, her story will resonate deeply. Tune in for real talk, real growth, and the beginning of something new.
Ever wondered what it’s like to experience real-life coaching through the lens of Slow Living? In this first episode of our brand-new series, Real People, Real Coaching, you’ll meet Kelsea—a stay-at-home mom of two young boys who’s ready to make big changes in her life.
Despite starting her mornings strong with journaling, meal planning, and healthy habits, Kelsea often finds herself overwhelmed by the chaos of caregiving, self-doubt, and emotional triggers. She wants to feel calm, present, and in control—but like many of us, she’s afraid of failing again.
In this candid and vulnerable coaching session, we talk about:
✅ Why consistency feels so hard when life gets messy
✅ How to stop tying your worth to productivity and perfection
✅ Practical ways to slow down and create more peace—even on stressful days
✅ Overcoming emotional habits like overeating and numbing out
✅ Building a life that feels sustainable and joyful
If you’ve ever felt stuck, frantic, or like you’re falling short, this conversation will resonate deeply. You’ll walk away inspired to give yourself permission to slow down and start again—with grace.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring powerful life lessons hidden in everyday sports metaphors—from dropping the ball to keeping your eye on it. Whether you're waiting for permission to move forward, feeling thrown off course, or trying to stay focused in the chaos, these phrases offer more than clichés—they're reminders to pause, reflect, and realign.
We’ll talk about how to stop chasing constantly moving goal posts, what it really means to “step up to the plate,” and why quitting can sometimes be the most aligned move you make. If you're craving more intention, more presence, and a gentle reframe for your everyday hustle, this episode is your reset. Tune in for real talk on slow living, mindful decision-making, and staying grounded—even when life throws you a curve ball.
Past Episodes You May Love:
- Episode 43: Imperfect Action
- Episode 52: Power of Consistency
- Episode 80: Don't Reinvent the Wheel
- Episode 93: Celebrating Your Wins
- Episode 107: The American Dream
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell—hint: it’s rarely about what’s actually happening in the moment. We’ll talk about how yelling often stems from unprocessed emotions like fear, anxiety, and stress, and how it can leave lasting impacts on those around us.
If you’ve ever felt stuck in a cycle of reactivity, you’re not alone—and you’re not broken.
Things like journaling and “pattern interrupts” can help you pause, reflect, and reset before the yelling starts. It's important to remember to learn how to identify your emotional triggers, interrupt automatic responses, and start to healing old patterns - no matter how you were raised.
This episode is a must-listen for anyone ready to break the cycle and create a calmer, more conscious response to life’s pressures.
Past Episodes You May Love:
- Episode 8: Dealing with Overwhelm in Uncertain Times
- Episode 27: Creating Stability
- Episode 33: Healing Childhood Trauma
- Episode 57: Protecting Your Energy
- Episode 71: Self-Loathing
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in everyday life? In this episode, we’re talking about how to create your own personal dead week to slow down, reset, and clear your plate when life feels like too much.
You’ll learn how to declutter what’s not working, focus on what matters, and set a simple anchor—like a walk or lighting a candle—to ground yourself. Whether it’s once a quarter or whenever life feels heavy, this episode will help you press pause and create space for clarity, calm, and intention.
Feeling overwhelmed, burned out, or stretched too thin?
In today’s episode of the Slow Living Podcast, we explore the powerful concept of Dead Week—borrowed from college life, when students are given a break from new responsibilities to focus, breathe, and prepare. What if you gave yourself that same permission in everyday life?
You’ll discover how to create your own personal "dead week" to reset your nervous system, reclaim your time, and prioritize your well-being. Learn how to:
- Let go of nonessential tasks
- Set gentle boundaries during stressful times
- Use simple grounding practices—like walking, journaling, or lighting a candle—to recenter yourself
Whether you're navigating a health crisis, an emotional season, or just everyday stress, this episode is your reminder that rest is not laziness—it’s essential. Tune in for encouragement, practical tools, and a much-needed breath of fresh air.
Perfect for anyone practicing slow living, intentional living, self-care, or burnout recovery.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Feeling stuck or like life has plateaued?
In this episode, we’re talking about what personal power really means—and spoiler: it’s not about hustle or perfection. It’s about learning to choose yourself, slow down, and take intentional action. We’ll unpack how decluttering your space, energy, and expectations can make room for real clarity and momentum.
You don’t need to chase fame or grind for gold stars to build a meaningful life. Sometimes, personal power looks like drinking water, making the call, or shutting the laptop. Tune in to explore how small, purposeful choices add up over time—and how you can reclaim your time, attention, and joy without white-knuckling your way through life.
Full notes:Feeling stuck, burnt out, or like you missed your shot at “making it”?
In this episode of The Slow Living Podcast, Stephanie O’Dea explores what personal power truly looks like—without hustle culture, perfectionism, or keeping up with the Joneses.
You’ll learn how to reclaim your time, energy, and attention by following the 5 Steps to Slow Living:
– Declutter what’s not working
– Get clear on your direction
– Stay positive and present
– Take small, daily action
– Tweak and fine-tune as you go
Stephanie offers a refreshing perspective on what it really means to “make it” in midlife—and why choosing a B+ life can be the most powerful decision of all.
If you’re ready to stop white-knuckling your way through life and start living with clarity and calm, this episode is for you.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body.
In this episode, you’ll hear why it's so important to trust your instincts, do your OWN research, advocate for yourself at the doctor’s office, and not be afraid to seek a second opinion when something doesn’t feel right.
We also dive into how to do your own research, lean on your support system, and get curious about what your body truly needs. Whether it’s navigating supplements, understanding shifting hormones, or simply learning to cherish yourself in a new way—this episode is your reminder that you are powerful, capable, and not alone in this journey through perimenopause.
Past Episodes You May Love:
- Episode 17: It’s Not You, It’s Your Hormones
- Episode 18: Sleep -- how to get the rest you and your body needs
- Episode 19: 2 4 6 EAT: Intermittent Fasting, Simplified
- Episode 70: Sniffing out scams
- Episode 90: Adrenal Fatigue
- Episode 121: Anxiety, ADHD, and More
- Episode 130: What is PMDD -- Sandi's Story
- Episode 151: Understanding Capacity
BUY THE SLOW LIVING BOOK HERE!
What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re unpacking the truth behind hustle culture, perfectionism, and the myth that you’re either grinding nonstop or you’re lazy. Whether you're just starting your career or entering a new life season, this conversation explores how to build a strong work ethic that respects your time, your boundaries, and your body.
Tune in to discover how to stay committed without overworking, why doing the right thing (even when no one’s watching) still matters, and how your approach to work can evolve through your 20s, 30s, 40s, and beyond. If you're craving purpose without pressure, and ambition without burnout, this episode is your permission slip to do your job well—and still live deeply and intentionally.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things don’t go as planned. From lavish daydreams about helping your family and friends to the harsh reality of setbacks, we explore how to navigate disappointment without losing hope. You’ll hear why hustle culture isn’t the final word on success and how setting small, achievable goals can help you move forward with clarity and purpose.
If you've ever felt like a failure because your dreams didn’t come true, this conversation is for you. We talk about embracing your emotions, letting go of perfection, and gently redirecting your path when needed. Tune in for an honest, uplifting look at resilience, self-compassion, and redefining what it means to succeed. Whether you're navigating a pivot or seeking your next milestone, this episode will meet you right where you are.
Past few episodes you may love:
- Episode 32: Dealing with Disappointment
- Episode 88: Internal Dialogue
- Episode 93: Celebrating Your Wins
- Episode 95: Patience is a Virtue
- Episode 109: My Publishing Story(ies)
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we’re letting go of perfectionism and encouraging you to take messy, joyful action—right now. Whether you’re curious about gardening, picking up a new hobby, or just saying “yes” to more invitations, this is your reminder that doing something badly is still doing something. You’ll hear why modeling curiosity, joy, and willingness to try matters—especially if you’re parenting, pivoting, or simply craving more from life.
We’re diving into the power of choosing action over paralysis, and how embracing imperfection can unlock new opportunities and connections. You don’t need a perfect plan or a huge budget to start—you just need to start. Tune in to explore how letting go of the myth of “getting it right” can bring more freedom, fun, and growth into your everyday life. Hit play and start doing the things… even if you do them badly.
Past Episodes You May Love:
- Episode 67: The Messy Middle
- Episode 150: Quarter and Midlife Crisis
- Episode 163: Are You a Perfectionist?
- Episode 170: Reinventing Yourself
- Episode 175: Bringing Your Vision to Life
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing in the same field day after day? In this episode, we explore the powerful metaphors of the moth and the cow to help you uncover how your mindset might be holding you back from peace, purpose, and real progress. We dive into how black-and-white thinking can actually serve you in moments when you need clarity and a solid plan to move forward with intention.
If hustle culture has you burned out, you're not alone—and it’s not sustainable. Learn how to slow down on purpose, create a plan rooted in mindset, action, and consistency, and start taking steps toward the life you truly want. Whether you're stuck in survival mode or flying in too many directions at once, this episode will help you find peace in progress and the joy of simply getting out of bed in the morning.
Past Episodes you may love:
- Episode 10: Planning the Dream -- mapping out your 5 year plan
- Episode 28: Mindset is everything
- Episode 32: Dealing with Disappointment
- Episode 37: How to Find Your Purpose
- Episode 43: Imperfect Action
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episode, The Princess Problem, we dive deep into how girls are often raised with the idea that someone else will solve their problems — and why it's time to change the story. From classic fairytales to modern Disney heroines, we explore the shift toward independence, self-worth, and forging your own path without waiting for rescue.
Whether you're raising little ones or working on your own personal growth, this conversation is a powerful reminder that you're already enough. Learn how to encourage perseverance, celebrate effort over appearance, and embrace your own inner strength. If you're ready to rethink the way we tell our stories — both to ourselves and the next generation — this episode is for you!
Past Episodes You May Love:
- Episode 59: Codependency
- Episode 60: 4 More Years
- Episode 81: Remember the WoMom
- Episode 83: Decision Fatigue
- Episode 146: Thoughts on being married for 25 years
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In today's episode, we dive deep into the power of presence and why now is always the right time to start showing up for yourself. Whether you're feeling stuck in the past or waiting for the “perfect” moment to take action, this conversation is a gentle but honest reminder that life is happening in real-time—and it’s up to you to live it with intention. Sometimes you have to say, “It is what it is” and keep going anyway.
Learn to embrace the present, shift your mindset, and make small yet meaningful changes that support your well-being and future goals. Intentional action—like stepping outside for a breath of fresh air or staying hydrated—can be revolutionary. If you're ready to stop waiting and start creating a life you love, this episode will meet you right where you are.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already has it all figured out? In this episode, Stephanie unpacks the idea of “Acting As If” — a simple yet powerful mindset shift that can help you step into the life you want right now. Whether it’s tackling mindset goals, facing tough conversations, or just getting unstuck, Stephanie shares why sometimes you have to move first and let the feelings catch up.
From knowing your numbers to embracing gratitude for what you already have, this episode is a reminder that happiness and strength aren’t things you wait for — they’re things you create. Don't just wait for the "right time", live boldly!
Past Episodes You Might Love:
- Episode 94: Sustainable consistency
- Episode 127: Financial Literacy
- Episode 150: Quarter and Midlife Crisis
- Episode 154: Shifting Goal Posts
- Episode 175: Bringing Your Vision to Life
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society places on you? In this episode, we dive deep into how letting go of physical clutter can peel back those layers and bring you closer to what truly matters. Deanna shares her family’s inspiring story of selling most of what they had to travel the world while working remotely. It wasn’t about the things they left behind—it was about the freedom, growth, and connection they gained along the way.
It's important to stay on the edge of your comfort zone, getting quiet, and really asking yourself: What do I want from my life? Whether it’s taking a pottery class, imagining a new way of living, or simply slowing down, remind yourself that your life is yours to design. It's okay if people don’t understand your choices—what matters is finding what feels authentic to you.
If you’re craving clarity, freedom, and a deeper connection to yourself, this episode will inspire you to start small, stay curious, and dream a little bigger. Tune in and discover how letting go of “stuff” can open up a whole new world of possibility.
Connect with Deanna Yates:
- Website: Wannabe Clutter Free
- Instagram: @wannebeclutterfree
- Facebook: Wannabe Clutter Free
- Spotify: Wannabe Clutter Free
- Apple: Wannabe Clutter Free
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People don’t think about us as much as we assume. And when we try to manage someone else’s emotions, we might actually stop them from fully processing their own feelings. Prioritizing yourself isn’t selfish—it’s necessary. Small, quiet moments—like driving in silence or making a tea latte—can help you reset and recharge.
We’re also diving into how your environment reflects what’s happening inside of you. Sometimes, a little decluttering can be more powerful than you think. Letting go—whether it’s old habits, relationships, or even physical stuff—creates space for growth and helps you step into a mindset that serves you. You don’t need to hold on to everything to be okay. It’s time to build a life that aligns with your well-being, one intentional step at a time.
Connect with Sarah Horgan:
- Website: Simple + Intentional
- Instagram: @simpleintentional
- Facebook: Simple + Intentional
- Pinterest: Simple + Intentional
- Apple Podcast: The Simple + Intentional Podcast
- Spotify Podcast: The Simple + Intentional Podcast
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you.
Pilates isn’t about getting it perfect—it’s about tuning into your body, noticing what’s happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in training the body to come back each day, not to chase perfection, but to compare your progress to your own yesterday. The more you practice, the more possible it becomes. And yes, that also means it can get harder—but in the best way.
Lesley Logan, founder of onlinepilatesclasses.com and the Be It Till You See It Podcast, is here to help you experience this firsthand. She uses her podcast separate from Pilates to talk to people who are experts in other areas, to really allow people to tap into different areas, and help achieve other goals that they may have. Not only does she learn from this podcast, but other people can too.
Sometimes, stepping into a new version of yourself starts with a single action—so what’s stopping you? Let’s talk about it.
Connect with Lesley Logan:
- Website: Lesley Logan
- Book: Profitable Pilates: Everything But the Exercises
- Online Pilates Classes: OnlinePilatesClasses.com
- Instagram: @lesley.logan and @be_it_pod
- Youtube: Be It Till You See It
- Facebook: Lesley Logan Crowell
- Apple Podcast: Be It Till You See It
- Spotify Podcast: Be It Till You See It
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, creator of The Homestead Fam and author of Cook Like a Homesteader. Mel shares her journey of balancing motherhood with her entrepreneurial spirit, all while living on two acres with her husband and three little ones under five. From raising chickens, ducks, and rabbits to simplifying meals during busy seasons, she offers a refreshing take on self-sufficient living—without the overwhelm.
Mel’s approach to homesteading is all about accessibility. Whether you're on a farm or in a city apartment, she believes anyone can embrace a more sustainable and simplified way of cooking. She also gives us a sneak peek into her next book, which goes beyond recipes to serve as a complete homesteader’s guide. Plus, with pre-orders opening next month, now’s the perfect time to get inspired! Tune in for practical tips, heartwarming stories, and a reminder that sometimes, the simplest meals are the best.
Connect with Mel Matthews:
Website: https://thehomesteadfam.com/
Instagram: @thehomesteadfam
Facebook: thehomesteadfam
Youtube: @thehomesteadfam
TikTok: thehomesteadfam
Books: Recipe Books
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley felt growing up, long before she was diagnosed with autism and ADHD. In this heartfelt episode, Jessica opens up about her journey to self-discovery and what led her to write The Autistic Mom, a memoir that’s as fluid and engaging as a novel but deeply personal and real.
We talk about the challenges of navigating the world as a neurodivergent woman and why she isn’t searching for a “cure”—just the right resources to make life a little easier.
Jessica also shares her experiences as a mother to Jude, her nonverbal son, and how she’s learned to advocate not only for herself but for him as well.
From the power of therapy to the importance of community, this conversation is an honest, eye-opening look at what it means to embrace neurodiversity at any age. If you’ve ever struggled to fit into a world that doesn’t always make room for differences, this episode will remind you that you’re not alone.
Join us for this inspiring and down-to-earth conversation—you won’t want to miss it!
Connect with Jessica Whaley:
Instagram: _theaalife_
Website: https://www.theautisticmom.net/
Book: The Autistic Mom: A guide, advise, and memoir of adult diagnosis and/or raising a neurodivergent child
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Today, we're talking about something so many of us wrestle with—separating who we are from what we do.
It can be easy to think that your worth is tied to your job title or how hard you're working, but really your identity is not your job. You are worthy of all the wonderful things life has to offer, simply because of who you are—not what you achieve.
Separating work from identity can be freeing. Inspired by my book Slow Living, I explore how to detach from the pressures of defining ourselves by our careers. JL Collins talks about The FIRE (Financial Independence, Retire Early) movement, in his book The Simple Path to Wealth. It reinforces this idea—retirement isn’t an age, but a financial equation that can create more freedom in your life.
Workplaces can feel like a second home but it’s important to remember that work and colleagues are separate from your actual life . True belonging comes from the family and close friends who truly know, love, and support you. At the end of the day, your life happens outside of work, with the people who matter most.
Want to go back and listen to more episodes like this one? Start here!
Episode 9: How to Get What You Want When You Want It
Episode 16: Matching Your Identity with Integrity
Episode 32: Dealing with Disappointment
Episode 49: Quiet Quitting
Episode 53: The Bare Minimum
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Today we are talking about how to navigate overwhelming times and take back control of your life.
Right now, many people are feeling upset with the state of the world. It’s easy to get caught up in the chaos, but the real question is—what are you doing every day? Are your habits helping you move forward or keeping you stuck?
So… how do you create a sense of peace when everything feels uncertain?
One of the first steps is decluttering—removing the things that aren’t working for you. This could be physical clutter, mental clutter, or even emotional clutter. Pay attention to where your focus is going. If you’re only seeing what’s wrong, it might be time to shift your energy toward what is in your control.
I’m sharing more on how slow living and small daily changes can help you create a calmer, more intentional life—one step at a time.
Want to go back and listen to more episodes like this one? Start here!
- Episode 10: Planning Your Dream
- Episode 24: Labels-- the good, bad, and the ugly
- Episode 27: Creating Stability
- Episode 33: Healing Childhood Trauma
- Episode 52: Power of Consistency
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect.
The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractions can help create a fulfilling life.
Happiness doesn't have to be delayed until reaching some idealized goal—it's possible to embrace contentment in the present.
Living a B+ life is about prioritizing personal happiness and success, not settling. It encourages taking small steps, such as spending 10 minutes decluttering or letting go of perfectionism, to build a more balanced and fulfilling life. It's okay to give yourself room to be imperfect and still thrive.
For more on similar topics, check out: Episodes 107: The American Dream,
110: Something from Nothing: Erin's Story,
122: Zero Sum Thinking,
125: Everybody Has Something, and
154: Shifting Goal Posts.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.
We also chat about the importance of slowing down on purpose—because if you don’t, your body might do it for you. Tune in to hear how simple adjustments can have a big impact on your mental well-being.
Past episodes on Anxiety:
- Episode 90: All About Adrenal Fatigue
- Episode 121: Anxiety, ADHD, and More
- Episode 145: Teaching Emotional Regulation to Children
- Episode 154: Burnout
Don't forget to download the Daily Journaling Mindset Worksheet and take a moment to check in with yourself today!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all.
We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment.
Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple moments.
The 3-part success formula is
Mindset + Action + Consistency = Success. Learn how to bring your ideas and dreams into practical steps that you can do -- even when you are having a hard day.
Tune in for practical advice on living a steady, sustainable life aligned with your values.
past episodes you may enjoy:Episode 9: How to Get What you Want When You Want it
Episode 26: Stop Delaying Happiness
Episode 42: Listening to the Universe
Episode 68: Believing in Miracles
Episode 100: What is Life Coaching?
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being.
We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner.
Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesn’t actually balance hormones and how stress, diet, and lifestyle factors can impact hormonal health, gut function, and overall wellness.
If you are beginning to enter perimenopause, tracking your ups and downs and all around is incredibly important because you need to know what is considered "normal" and what is something you should be alarmed about.
Tune in for practical tips on how to support your body with whole foods, enough protein, and stress-reducing habits.
By giving your body the right signals, you can improve hormonal balance, feel more energized, and create lasting changes that benefit both you and your family’s health.
Connect with Leisha Drews:
- Website: Leisha Drews
- Instagram: @leishadrews
- Spotify: Happily Hormonal
- Apple Podcast: Happily Hormonal
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first, like learning how to move your own body and getting comfortable with mobility before adding more complex exercises. Whether you’re at a desk all day or just starting to feel the effects of aging, these simple habits can help keep you injury-free and strong.
We're going to discuss our fitness as we age, the three key elements are:
- Mobility
- Strength Training
- Cardio
Even small efforts, like breaking workouts into 10-minute sessions, can make a difference. Everyone’s fitness journey is unique, so set manageable goals, stay hydrated, and eat nutrient-dense foods like protein and fiber. Track your progress, stay consistent, and avoid burnout by keeping your routine simple and sustainable.
Connect with Kindal Boyle:
- Instagram: @kindalboylefitness
- Youtube: Fit Women's Weekly
- Spotify: Fit Womens Weekly Podcast
- Kindal's favorites on Amazon
- Website: https://fitwomensweekly.com/
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
Tune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.
In this episode, we dive into the concept of creating your ideal mom life—a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the "perfect mom" or "perfect wife."
But here’s the truth: your family deserves the best version of you, and that version doesn’t come from burnout. It comes from living intentionally, creating space for yourself, and deciding what you want.
We’ll explore practical steps you can take to start creating a life that nourishes you—mentally, physically, and emotionally. Whether it’s through journaling to process your thoughts or making small but powerful shifts in your daily routine, you’ll learn how to prioritize self-care, set boundaries, and break free from the pressures that don’t serve you. It's not about doing it all, it’s about doing what matters most. Remember, it’s okay to start small, and you’re allowed to put yourself first. Tune in for real talk on how to be the peaceful, joyful, and loving mom your family deserves—without the burnout!
If you're a mom feeling drained or stuck, this episode is for you. Discover how to break free from the hustle and design a life that makes you feel fulfilled, empowered, and ready to show up as the best version of yourself.
Connect with Nikki here:
website: https://youridealmomlife.com/about-nikki/
instagram: @nikkioden
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
Daily Journaling Manifestation Worksheet - https://stephanieodea.com/daily
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life.
In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your mind. Discover how living with less can lead to more calm, happiness, and intentionality. We also tackle common challenges, like impulsive shopping habits and dealing with sentimental items, such as school papers and report cards.
What You’ll Learn in This Episode:
- Why minimalism is about needing less to feel happy and fulfilled
- How decluttering your home can bring a sense of calm
- Tips to pause and rethink impulsive purchases
- Practical ways to manage sentimental clutter, like school mementos
Join us for an inspiring conversation that will help you simplify your life and start the new year with clarity and purpose!
Connect with Diane:
https://minimalistmomspodcast.com/
https://www.instagram.com/diane_boden/?hl=en
Grab Diane's book Minimalist Moms: Living and Parenting with Simplicity here!
Not sure where to start to declutter your home? Download Diane's free resource.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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🎉 Happy New Year! 🎉
The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast, we’re exploring how to reinvent yourself and step into something new.
Reinvention is different from transformation—it’s about making an intentional decision to evolve and taking daily action to align with your vision. Whether you’re focusing on personal growth or chasing new goals, reinvention requires commitment and courage.
What you’ll hear in this episode:
- The difference between reinvention and transformation.
- How last year’s goals can pave the way for this year’s success.
- Why reinventing yourself starts with a decision but requires consistent effort to reach your end goal.
It’s time to take the initiative, embrace change, and start reinventing yourself in 2025. Tune in to this episode for inspiration and practical tips to help you make this year your most intentional one yet.
Listen now and begin your journey to the new you!
Are you ready to reinvent your life now? Download my guide on how to start at https://stephanieodea.com/newyou/
Listen to previous episodes that Stephanie mentioned here:
Episode 5 - Teaching Your Children to Slow Down
Episode 35 - Real Clients, Real Results
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING.
What does that mean? It’s simple—we all have a past. Maybe it’s something you’d like to change about yourself or something difficult you’ve been through. But here’s the thing: whatever your “something” is, it doesn’t define you, and it doesn’t justify your behavior.
In this episode, I’m reminding you that as adults, we have the power to choose our next steps. You can decide to move forward, to heal, and to create the life you want. If your past feels heavy, know that you’re not alone. There’s always help and hope waiting for you—don’t hesitate to reach out and take it.
Let this be your encouragement as we head into a new year. Let go of the weight of your “something” and seize the opportunities ahead.
Thank you for joining me throughout this year, and I can’t wait to see you in 2025 with brand-new episodes.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness.
I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right for this situation.” The good news? These feelings happen less and less as the years go by, and I’m here to encourage you to take the same journey.
If unworthiness is something you’re wrestling with, I encourage you to poke at it. Yes, it’s uncomfortable—like crawling through a mucky swamp or climbing a mountain straight out of an episode of Dora the Explorer. But the only way to get to the other side is to go through it.
In this episode, I’m sharing:
- My own experience with unworthiness and how I’ve worked through it.
- Why it’s essential to lean into the discomfort, even when it feels overwhelming.
- Encouragement to start your own journey through the “swamp” of self-doubt.
Let this episode remind you: you’re not alone, and growth comes from facing those tough feelings head-on.
Tune in, and let’s take one step closer to feeling worthy together. Want other episodes that are related to this topic? Listen to these previous episodes:
Episode 27 - Creating Stability
Episode 28 - Mindset is Everything
Episode 36 - Becoming Resilient
Episode 37 - How to Find Your Purpose
Episode 38 - Chasing Happiness
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data.
If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When you’re working to improve your life—whether it’s your health, finances, or personal goals—tracking data is essential.
Here’s the catch: data is just data. It’s neutral. It doesn’t define you or determine your worth. This episode dives into:
- How to collect data without attaching emotions or self-worth to it.
- Why separating your feelings from the facts is crucial to personal growth.
- Real-life examples of using data intentionally—like stepping on the scale during a health journey or reviewing your bank statement to improve your finances.
- Practical tips for keeping your emotions in check while staying accountable to your goals.
Whether you’re looking to declutter your mind, simplify your approach, or gain clarity on your progress, this episode will remind you to embrace the facts without letting them define who you are.
Tune in to this encore episode and learn how to use data as a tool for growth, not judgment.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community.
Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine?
Here’s the key takeaway: exploring your habits doesn’t require a label. Deciding to examine your alcohol consumption—or anything else like food or social media—doesn’t mean you have a problem. Instead, it’s about staying curious and intentional about how these things impact your life.
In this episode, we’ll talk about:
- Why labeling yourself isn’t helpful—and how to keep an open mind as you reflect on your habits.
- How to evaluate whether alcohol (or any habit) is actively helping you achieve your dream life.
- The first step in embracing a slow living lifestyle: decluttering what’s not working.
- The difference between Start Goals and Stop Goals, and how to integrate them into your daily habits.
This is an invitation to pause, reflect, and get curious. If something isn’t helping you move forward, it’s worth exploring why you’re holding on to it.
Tune in to this encore episode and start building the intentional, slow life you deserve.
Resources:
This Naked Mind by Annie Grace
Sober Curious subreddit
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned!
For this special episode, we’re diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking.
Here’s what we’re talking about:
- What is Code Switching? Adjusting your language, tone, and behavior to fit different environments like work or social gatherings.
- What is Masking? Suppressing parts of yourself to fit in or avoid judgment.
- What Does Authenticity Mean? Showing up as your true, unfiltered self.
We’ll also explore how to balance these concepts in a way that feels authentic to you. While code switching and masking aren’t inherently bad, using them intentionally can help create feelings of safety and comfort. Awareness is the key to navigating these behaviors effectively.
Here are a few tips we’ll cover:
- Create flexibility in how you adapt to different environments.
- Journal about what feels most authentic in certain situations.
- Notice when you’re masking or code switching and why.
- Set small intentions to show up as “more you” every day.
Join me as we explore how to navigate these complex behaviors while staying true to yourself. Awareness is the first step to finding balance, and I’m here to help you get started.
Let’s wrap up 2024 with this thought-provoking conversation and step into the new year with more intention and self-awareness!
Want to listen to another episode to expand on this further?
Episode 16- Matching Your Identity With Integrity
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily.
In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth.
Here’s what we cover:
- What is People Pleasing? Understanding its roots and how it can impact your life.
- The Difference Between Helping and Pleasing: Why offering help doesn’t have to mean compromising yourself.
- How to Overcome People Pleasing: Practical steps to break free from this habit.
- Protecting Your Boundaries: How to prioritize your needs while still being kind and supportive.
Ready to let go of people pleasing and reclaim your time, energy, and confidence? Tune in for actionable tips to protect your boundaries and rediscover your self-worth.
Download the daily journaling worksheet here ➝ https://stephanieodea.com/daily/
Ready for more episodes on this topic? Take a listen to these previous episodes.
Episode 25 - Caring for the Caregiver
Episode 26 - Stop Delaying Happiness
Episode 37 - How to find your purpose?
Episode 56 - Waiting to be saved
Episodes 57 - Protect your energy
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.
Here’s what we discuss:
- The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your “inner child.”
- The Challenge of Being in the Moment: Why perfectionists often struggle to stay present and how this affects everyday life.
- Recognizing Perfectionist Patterns: Learning to identify signs of perfectionism as the first step toward breaking free.
- Embracing Your Authentic Self: Steps you can take to overcome perfectionism and work toward a more genuine, slow living life.
If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin.
Books to heal your inner child:
Running on Empty by Jonice Webb
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Driven to Distraction by Edward M Hallowell
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present.
We cover:
- When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine tasks without much thought, allowing you to get more done.
- Being Present for New Experiences and Family Time: Learn why focusing on one thing at a time is essential when you’re trying something new or spending quality time with loved ones.
- What Is Context Switching? Understand how switching between tasks can affect your focus and productivity, and what it means for your day-to-day.
- Multitasking with a Slow Living Mindset: Find practical tips for incorporating multitasking without losing the calm and intention that slow living brings.
Tune in for a balanced approach to multitasking that can help you stay productive while still embracing a mindful, slow-living lifestyle.
Are you a remote worker? This article shares a study about how remote workers are multitasking and what they are doing during the day. Read the article HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life.
Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities.
We dive into:
- The traditional stereotype of homemaking and how Charity is challenging it
- Her fresh perspective on homemaking as nurturing relationships and creating a flourishing family life
- What a daily homemaking schedule can look like for working moms
- Practical tips on connecting deeply with your family
Join us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth.
Connect with Charity:
https://charitygibson.com/
Buy her book The Working Homemaker
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two.
Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.
In this episode, we talk about:
- Stephanie’s decision to stay home with her kids and the new challenges she faced
- What inspired her journey toward sustainable minimalism and her mission to create a better planet for her children
- The community’s response to her work and her passion for eco-friendly living
- Tips for maintaining sustainable minimalism during the holidays, especially when it comes to gift-giving
Tune in to hear Stephanie’s story and learn how simple changes can make a big difference for the environment and your peace of mind.
Connect with Stephanie:
Sustainable Minimalists Podcast
Instagram @sustainableminimalists
https://mamaminimalist.com/
https://www.facebook.com/SustainableMinimalists
Get her book: Sustainable Minimalism
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce.
We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters from her latest book, and how she built a successful business despite her struggles. Rachel also opens up about teaching her children the value of money and responsibility, and why she believes it’s so important for women to know they are never alone, especially during times of reinvention and finding new friendships.
Rachel’s story is a heartfelt reminder that no matter the struggles, you can always find your spark again and thrive.
Connect with Rachel:
Instagram @finding_joy
www.findingjoy.net
purchase: Get Your Spark Back
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them.
We are going to cover my thoughts and takeaways from these memoirs:
- Untamed, Glennon Doyle
- Nickel and Dimed, Barbara Ehrenreich
- Burn Book, Kara Swisher
- Sandy Cooper books
These memoirs are filled with powerful insights, and I’m excited to share what I’ve learned from them. They’re a great listen!
Want to share your own story? We love sharing Slow Living stories with our audience. Send me a voicemail and you could be featured on the podcast!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges.
Here’s what we cover:
- Why reading memoirs can be so powerful
- The value of learning from someone else's life experiences
- Some of my favorite memoirs that I have read
Tune in to explore the unique stories behind these fascinating lives!
Fiction books mentioned in this episode:
Eleanor Oliphant is Completely Fine, Gail Honeyman
Beach Read, Emily Henry
Gansett Island Series, Marie Force
Memoirs discussed in this episode:
Spare, Prince Harry
Friends, Lovers, and The Big Terrible Thing, Matthew Perry
Educated, Tara Westover
Counting the Cost, Jill Duggar
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whether you’re expecting guests or just want a peaceful, organized space, we explore practical tips to keep your house clean and stress-free.
As parents, it's not just about keeping the house tidy — it’s about teaching the next generation the value of cleanliness and responsibility.
We break down the 7 essential daily chores to maintain a clutter-free home, while also discussing age-appropriate tasks for kids. Plus, we’ll cover the key weekly, monthly, and even yearly chores to ensure your home runs like a well-oiled machine.
Tune in to find out how these habits not only keep your space in order but help you and your children develop life skills that extend into the workplace!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Feeling frantic?
Burnout is real, and it’s something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow down—but what if I told you that slowing down is exactly what you need?
In this episode, we're diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.
I'll be sharing 5 simple yet life-changing steps you can start using today to put an end to burnout and find balance.
Whether you're juggling work, family, or your personal goals, these strategies will help you pause, breathe, and focus on what truly matters.
Ready to make slow living a part of your life? Tune in now to learn how these powerful strategies can help you break free from the hustle and create a life full of purpose and peace. You deserve it!
Looking for more relative information on Burnout? Check these out!
Episode 47 - Overcoming Overwhelm
Episode 49 - Quiet Quitting
Episode 88 - Internal Dialogue
Episode 90 - Adrenal Fatigue
--> Blog - How do I know I'm on the right path?
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness.
Today we are talking about:
- What happens once you achieve your goals?
- What is arrival fallacy?
- What is wrong with S.M.A.R.T. goals?
One of the most important things that I want you to take away from today's episode is, don't tie your self worth to your goals. Happiness and self worthiness are not on the other side of goal achievement, so stop the hustle culture and achieve goals in a healthy manner.
Looking for more episodes about goal setting? Check these previous episodes out!
Episode 54 - Smart Goals are Stupid
Episode 93 - Celebrating Your Wins
Episode 104 - 3 Year Plan
Episode 106 - Manifestation vs Magical Thinking
Episode 122 - Zero Sum Thinking
Want to talk more about what you hear on our podcast? Join me in my private Facebook Group Slow Down Society!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement.
Estrangement happens later in life when a family member cuts off another family member. This could be an adult child deciding to distant themselves from a parent or relative. Many times it is because the adult child is attempting to protect themselves.
So... how do you keep your children from becoming estranged from you?
Clinical psychologist Lindsay C. Gibson wrote the book "Adult Children of Emotionally Immature Parents" where she talks about the four types of difficult parents. I am sharing with you more detail on these parenting types and how they can lead to estrangement in the adult childhood years.
- The emotional parent
- The driven parent
- The passive parent
- The rejecting parent
There are many ways to prevent them from becoming estranged, one of the most simple is having good communication. Say your sorry, show humility, and really work on yourself!
Learn more about the four types of parents from Lindsay C. Gibson in her book, Adult Children of Emotionally Immature Parents.
Want to go back and listen to all of the episodes in the Slow Parenting Series? Ready, set, go!Episode 5 - Teaching Your Children to Slow Down
Episode 138 - Slow Parenting Series: Intro
Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage
Episode 144 - Slow Parenting Series: School Age Readiness
Episode 145 - Slow Parenting Series: Teaching Emotional Regulation to Children
Episode 148 - Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Wondering how to make money online? It's a question on the minds of many looking to create a sustainable income from the comfort of their own homes.
With the rise of digital platforms, the opportunities to earn money online have multiplied, but how do you navigate this space to find legitimate and long-lasting avenues?
In this episode, I'm sharing my journey to making money online, including the lessons I've learned along the way. We'll discuss how to distinguish between viable opportunities and potential scams. Whether you're a beginner or looking to scale your online income, these insights will help you make informed decisions.
If you're ready to dive into the world of online business, I want you to think of yourself as the lighthouse—steadfast, grounded, and guiding others to your offerings. By staying true to your vision and consistently delivering value, you'll attract the right audience to your online venture
Want to listen to more episodes on making money online? Take a listen to these previous episodes:
Episode 70 - Sniffing Out Scams
Episode 76 - Emily's Story -- Escaping a MLM
Episode 85 - Mommy Blogging
Episode 109 - My Publishing Stories
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. Many times it happens when we have reached our capacity limit.
Day to day your capacity can change, depending on many variables that you can't control.
You are not a computer or a cell phone -- you're a human and "recharging" your battery isn't always super simple.
Within this episode we talk about what you can do to recharge yourself and how to protect your boundaries from others who may be draining.
I also talk about a "Bucket Filling" book that my children read in school -- and one that is a great metaphor for life.
At the end of the day, you can really only rely on and control yourself.
So go slow and Simply. Look. Only. Within.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go through a quarter life crisis? I am sharing my thoughts with you on how you can navigate these times in your life!
We are talking about:
- How it happens
- why it happens
- what to do about it
As parents, sometimes we go through a midlife crisis the same time as our children are going through a quarter life crisis. It's important that as the parent you remain in control and be a good role model for your kids in this time. They are looking to you for advice and how to navigate through it.
In my Slow Living book, I talk about the 5 steps to slow living. These steps can also help you navigate your midlife or quarter life crisis!
Want more? Take a listen to these previous episodes for more on how life can change at any stage:
Episode 34- Mom You're Amazing
Episode 102- Angela's Story, Living with Multiple Sclerosis
Episode 104- 3 Year Plan
Episode 105- Before and After Coaching with Beth
Episode 106- Manifestation vs Magical Thinking
Episode 149- Amylee's Slow Living Story
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!
Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode.
Amylee is back with us for a second episode! This time she is sharing a traumatic story of a bus crash that she was involved in and how she has overcome injuries both physically and mentally.
We are talking about:
- How her kids handled the crash
- PTSD
- How it caused her to slow down to recover and lean on others to help
- How she looks back on that experience now
Now Amylee works to help others like they helped her and her family during the time after the bus crash. She has created a freezer meal club that blesses a different family each month with a set of meals. When a major event happened outside of their scheduled meetups, her group was able to act quickly and get meals to familier right away. She wants to share with you how she started this club and how you can too!
Find her Freezer Meal Club Course HERE!
Use discount Code (SL-30) to enjoy 30% off through the end of 2024.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents!
Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms.
Today we are talking all about the tween and teen years. We are diving into all of your burning questions around:
- Consequences
- Social media
- Cell phone rules
- Quality time as a family
- Chores
Grateful kids become awesome adults. Helping your young children appreciate what they have jumpstarts their growth into teens who can have give-and-take conversations and develop sincere compassion for others. These are all baby steps to adults that people want to be around!
Amylee is sharing this series of reflections, prompts, and templates to help you model thankfulness to your kids and build a culture of gratitude in your family. Grab it HERE!
Looking for a cell phone playbook to use in your family? Download Amylee's cell phone rules HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
BUY THE SLOW LIVING BOOK HERE!!
I am so excited to finally announce the launch of my book "Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World".
This is something that has taken me some time to get all of my thoughts onto paper and I couldn't be more happy to finally share it with you! It is my hope that this book will bring you some peace and help you to live a slow life.
So today I am sharing a little bit of my book with you! After this episode, I know you'll want to here more. You can purchase your own copy online HERE. Also, head to your local bookstore and ask for the book. They will be ready to ship this fall!
Once you start reading it, send me a note and let me know your thoughts! I can't wait to hear how this book helps you.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
What is it like to be married for 25 years? I met my husband when we were in high school and now we are celebrating our 25th anniversary!
While we are not the same people we were when we met at 16 years old, we find ways to evolve our relationship to make it stronger every day. We've had to grow and learn about each other as we have changed over the years.
In this episode I am sharing with you 25 thoughts I have about being married for 25 years!
- Arguments
- Finances
- Support
- Parenting
- and MORE!!!
I am spilling the tea on how we keep our marriage thriving after 25 years, so let's get started!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
This this episode of our Slow Parenting Series we are talking about emotional regulation and how we can teach this to our children.
To be able to teach emotional regulation to your kids you need to be able to self regulate your own emotions. It is not healthy for children to be in an environment that their caretakers lash out in ways that they can't expect. So you need to take a minute a look within! Where you are is where you are, where you are is not where you want to be and where you want to go. Slow living is about taking steps to get to where you want to go.
How do you teach emotional regulation to your kids if your not emotionally regulated yourself?
How to implement in your own family?
Let's talk about how you can regulate your emotions so that you can be the best version of yourself to teach your own children.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
As we continue through the Slow Parenting Series, let's take a pause and go back to the basics. The purpose of slow parenting is to slow down and thoughtfully and purposefully plan what is next. Today we are talking about school age readiness! Here are some key points that I want you to take away from this episode:
- You can go into things with a plan but also be prepared for those plans to change
- Sometimes what is best is to unplug from researching and just be present
- Keep the end in sight, you are not raising children but you are raising adults
I have a degree in Early Childhood Education and Psychology and have spent my entire adult life working with children and families.
In this episode I share some ideas on how to best prepare your child for the academic, social, emotional, and physical aspects of full day school.
For more information on school age readiness, you may enjoy reading some ideas I have on "afterschool homeschooling," here.
Want to hear more about slow parenting? Take a listen to these previous episodes for more!Episode 5 - Teaching Your Children to Slow Down
Episode 138 - Slow Parenting Series: Intro
Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
What does it mean to have a minimal mindset? We are talking about simple and actionable steps to get you there.
My favorite acronym for SLOW is Simply Look Only Within and I use this in everything I do. In fact, it goes right along with my daily journaling guide that I am sharing with you today! In the journal, I talk about something called the Peace Pyramid which is comprised of 6 parts.
- Time Management
- Health
- Finances
- Organization
- Relationships
- Peace
When you are surrounded by clutter it affects how you feel on a daily basis. However, organization can give you instant relief and rescue from the overwhelm. Creating a daily schedule can also help you achieve your to do list in a more simpler way. These are all topics we are talking about in today's episode!
Just remember, move forward with intention.
Are you ready to create your own minimal mindset?
Download my FREE Daily Journaling guide HERE! Previous episodes to take a listen to:
Episode 2 - Step 1 to Slow Living: Declutter Everything
Episode 8 - Dealing with Overwhelm in Uncertain Times
Episode 119 - Living A Minimalist Life with Emily McDermott!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Did you know that our brains are not wired for clutter? My friend, Amber Taggard, is here to share her entrepreneurial journey with us and how she has built a business dedicated to productivity!
Amber is the owner and founder of The Organizer Chicks. She is a professional organizer, time management coach, and professional speaker who has contributed to Forbes.
Growing up with entrepreneurial parents, Amber always knew that there were more options for her than what was in the college brochure. Still, she grew up being told that college is the way by society. Unsure of what she wanted to do, she got a degree in psychology. Throughout the beginning of her career, she realized that productivity is her specialty. Which was the lightbulb to start her company, The Organizer Chicks.
We are diving into topics like:
- How she built her company from the ground up
- Our bodies are physically wired to be affected by clutter
- How does she schedule her day as a business owner
Connect with Amber
https://www.theorganizerchicks.com/
https://www.facebook.com/TheOrganizerChicks
https://www.instagram.com/theorganizerchicks
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
I am so excited to have a friend and mentor on the podcast today!
Elise Bauer is an ex-tech executive and the founder of Simply Recipes! She started this business when she was at a low in her live, struggling with chronic fatigue. But she wanted a way to help others, so she started Simply Recipes.
Her recipes grew into a huge company and eventually she sold Simply Recipes. Now she is entering a new chapter in her life and she is here to share that with us.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Today's guest is a friend of mine and I can't wait for you to listen in!
Fallyn Buckley is a family coach, certified social worker, and positive parenting discipline educator. She started as a school counselor and through working with kids she realized that parents needed help too. So she wanted to be a resource for both parents and kids!
We are talking about:
- Social emotional learning and how she helps families learn this
- How schools and parents can work together for the good of the child
- How things changed for Fallyn when she had her first child
- What are Fallyns suggestions for screen time, extra curricular activities, and more!
Life gets busy and hectic and it is important to stop and check in with your child and yourself.
To learn more about Fallyn's work and how she can help you, visit her website HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say.
Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets.
But when she was at the top she felt a calling to do something different. She knew that she needed to make a change. So she started over and is now helping women to heal their own relationship with food and their bodies.
We are talking about:
- Skinny does not equal healthy and skinny does not equal happy
- There is never a perfect time to start something new, you just have to start
- What is food noise?
If you are ready for Leanne's help to overcome your toxic relationship with foods and self confidence, you can learn more HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoughtful way.
As I have shared before, my acronym for SLOW is Simply.Look.Only.Within and this applies to slow parenting as well as slow living. You can look within yourself to feel calm and confident in your parenting.
One of the most important things to start with is get to know your child. Understand what they are capable of and don't give them expectations to live up to that they may not be ready for.
We are talking about:
- How you handle a situation can affect your kids
- Tips to discipline your child in a slow parenting way
I have something special for you, my Golden Rules for my family and I am sharing them with you! You can find them HERE.
If you want more resources, go back to Episode 5: Teaching your children to slow down and have a listen!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
I have my longtime business coach joining me on today's episode. Amanda Joyce Weber is the woman behind Future You Coaching and she has been a tremendous part behind the success in my business!
Amanda has helped me realize my purpose in life and business. She has taught me that it's ok to be vulnerable and had been there to help me turn my ideas into a reality!
We are diving into what she has helped me through and how! Journaling and mindset? You know we are covering these! They are so important when you want to gain clarity on what you truly want!
Amanda has an amazing opportunity to book a FREE coaching call with her! If you want to start to gain clarity in your business, then head on over to her website and book your call now!
Connect with Amanda
The One Simple Shift Podcast
https://www.amandajoyceweber.com/
Instagram @amandajoyceweber
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take control!
Diane Moca started her career in journalism. She loved all of the opportunities that it brought her. Then she had her first child and things changed. Now, Diane wanted to be a present mom while also having her career. So she decided to go back to work.
In this time she realized the lack of affordable and reliable child care for women who are in the workforce. That's when she got an idea to help those women out. So Diane started MomSub!
Diane's goal at MomSub is to provide moms with help with finding child care by reducing the stress, guilt, and self criticism that goes into finding a reliable source.
We are talking about:
- How Diane created MomSub
- The process of finding child care on MomSub
- How companies are starting to offer child care benefits
Currently, MomSub is only offered in the Chicago area but they ready to expand. If you are located in another city, send them a message at info@momsub.com and let them know where they should expand to next!
Previous episodes to check out!
Episode 81 - Remember the WoMom
Connect with Diane:
momsub.com
Instagram @momsubapp
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We are heating things up today on the Slow Living Podcast. I am talking with Amy Rowan, The Suburban Sexologist!
"Why did you want to talk about sex?" This is a question that Amy hears all the time. People are always wondering what led her down this path. But Amy feels that she was born into it as her father was an OBGYN and mother a therapist.
Amy works with women and couples to help them have a healthy, long term relationship with sex. She wants everyone to be able to build trust and communication to have a thriving sex life with their partner.
We are talking about:
- Can you re-create the desire you had for your partner from when you first started dating?
- How to make scheduling sex fun
- How to make things exciting again in your relationship
Amy has devoted her life to creating a safe and welcoming space for people to come and learn.
Interested in visiting her online store? Curious about her subscription boxes? Enjoy 10% off with the code STEPH10 through June 30th at Amy's online store - Shop Now!
Ready to watch Amy's Sexual Empowerment Virtual Summit? Purchase the VIP pass at 50% OFF with the code STEPH50. Get access HERE!
Connect with Amy:
Instagram @makeitayesnight
Coaching Website https://www.suburbanintimacy.com/
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Let's talk about love!
There are all different kinds of love. But one of the most important ones is self love. In today's episode I am talking about how you need to love yourself unconditionally.
Something that I do is create love notes for myself. It's a great way to give yourself positive affirmations. For you, I have created Love Notes with an emphasis on YOU! If you would like your own Love Notes - you can find them HERE!
Our upbringing and our relationships with our parents can leave us feeling unfulfilled. Your emotional needs may not have been met to the fullest.
If you feel that you need to work on your inner child, here are some books that I recommend:
Lindsay Gibson's "The Adult Children of Emotionally Immature Parents"
Jonice Webb "Running on Empty"
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Today I am joined by Laurie Palau and she is a genius when it comes to organization and decluttering!
She is the host of the This Organized Life Podcast and the owner of Simply B Organized. Laurie is passionate about helping people live without clutter and wants them to live their best life!
We are talking about so many insightful topics today!
- What is the enneagram?
- How can your enneagram help you live a more organized life?
- ADHD
- Clutter is a symptom, so what can we do about it?
I can't wait for you to listen and learn about everything that Laurie has to share!
Want to know more about the enneagram and what your type is? Download Laurie's FREE cheat sheet to find out more HERE!
Connect with Laurie:
simplyborganized.com
Instagram @simplyborganized
This Organized Life Podcast
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Today's episode came to me in the middle of the night (yes literally!) and I had to share it with you. I want to talk about diet culture and some of the pressures that you can have from society around diets.
The number one thing I want you to take away from this episode is the need for self love! The love you have for yourself needs to be complete and total unconditional love. Even though the scale might not be the number you want or your favorite pair of pants don't fit like they use to, the most important thing to remember is to love yourself unconditionally.
In my coaching, I talk about health at every size with my clients. Because health is not just the number on the scale, it is also how you feel inside. Are you able to take your dog on a walk? Are you able to play with your kids or grandkids? Health is about so much more than the physical appearance.
When it comes to food, I don't cancel anything out. I believe in balance and lifiving life! However, I do have an acronym for "DIET" that I use every day - Do I Eat This? I ask myself how will it make me feel? This is something that has helped me in my personal journey!
Do you want more episodes to review for more self love? Check these out:
Episode 36- Becoming Resilient
Episode 69- Should there be suffering?
Episode 71- Self-Loathing
Episode 72- Deciphering Data
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Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that!
Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that we have as women.
These expectations may not be fair but they are what we face daily. And it is important to learn how to move past them as a woman.
I am also excited to share some stories that YOU all have shared with me about your personal health journeys!
If you want more information on women's health, take a listen to these previous episodes!
Episode 17 - It's Not You, It's Your Hormones
Episode 18 - Sleep -- How to Get the Rest You and Your Body Needs
Episode 19 - 2, 4, 6, EAT: Intermittent Fasting, Simplified
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Today's episode is so special to me and marks an important start to April which is also PMD Awareness Month! My guest today is Sandi MacDonald and she is the co-founder of IAPMD which is the International Association for Premenstrual Disorders.
She started experiencing different symptoms and behaviors early in her life, as early as high school. Through many years of struggling emotionally and physically, she was always asking what was happening to her. She saw doctors, therapists, and tried different medications, but nothing was a cure.
It was not until she became a mother that she finally started to find answers. Sandi discovered that she had PMDD (Premenstrual Dysphoric Disorder). PMDD is something that is not widely talked about but Sandi has decided to bring it to the surface!
We are answering your questions:
- What are the classic symptoms to look for in PMDD?
- Is there a link between PMDD and a hormone imbalance?
- Does PMDD mean that perimenopause and menopause will be more difficult to go through?
- Does alcohol increase symptoms?
If you want more information visit Sandi's website- it is a wonderful resource! https://iapmd.org/
Connect with Sandi:
Instagram @IAPMDglobal
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Homesteader - what comes to your mind? If raising chickens enters your mind then I have an amazing story for you today! I am talking with my good friend Lisa Steele.
Lisa lives in rural Maine and is the owner of the Fresh eggs Daily website and cookbooks. She is a 5th generation chicken keeper and the host of the tv show Welcome to My Farm.
Lisa started out writing a blog to grow awareness and provide knowledge about raising chickens organically. What started as a simple blog turned into a book deal! After writing 6 books, Lisa transitioned into the culinary world and started writing cookbooks.
During Covid, Lisa noticed an increase in the world's interest in homesteading. Chickens were selling out everywhere!
Lisa is sharing her story of how she has build a business and life around her passion for raising chickens.
If you want more information on raising chickens, check out Lisa's blog! www.fresheggsdaily.blog
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Are you financially independent and living the life you have dreamed for yourself? If you did not shout YES then you need to listen to this episode! Liz Willard Thames is sharing with us how she helps others live frugally.
Liz is an author and the founder of Frugalwoods - originated as a blog and turned into so much more! It was a personal diary about the financial independence journey that Liz and her husband went on early in their marriage. As her audience grew, she started using it as a community to help others!
Liz practices value spaced spending. She teaches others to invest in what truly matters to you and let go of everything else.
Eventually, Frugalwoods lead Liz to start a financial consulting business. She works one on one with clients to go over everything in their life that has a dollar sign. She creates a financial plan for them and alleviates their fears around finances. Her passion is to educate others to live financially independent.
Establish your goals and create a financial plan to get you to that destination!
Liz offers a free month long course to get started with managing your money. Begin her FREE Uber Frugal Month Challenge today!
Looking for your next good read? Check out Liz's book and begin your journey to frugal living! Meet the Frugalwoods Book
If you would like to hear more about Financial Planning and Literacy, be sure to listen to episode 127 of the Slow Living Podcast!
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Today we are talking about money! But probably not in the way you are thinking. We are talking all about financial literacy. I am sharing my life's story and how I became financially literate.
What is financial literacy? It is the ability to understand and use financial skills to make informed and effective decisions about money.
I grew up in a very frugal home. My parents and grandparents taught me so many life lessons around this. However, early in my marriage my husband and I started playing around with credit cards and quickly found ourselves in debt.
It was not until after the birth of our first child that we realized that this was not the best life choice. So, we stopped and started educating ourselves in our finances. We started reading book and watching shows to learn anything we could on how to be smart in our spending. And I am sharing it all with you today!
If you want more financial information - go back to these previous episodes and figure out what your FIRE number is!
Episode 15 Know Your Number -- FIRE Movement
Episode 66 What is your FIRE Number? Encore Episode
For some more financial resources - check out this list book centered about your finances HERE!
Another great way to keep your finances in check is MEAL PLANNING! Check out my Meal Planning for Everyone HERE!
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Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga but has truly transformed both my mind and body.
I took my first yoga class when I was only 18 years old. A friend and I decided to try hot yoga and we soon realized that it was not for the faint of heart. Needless to say we did not make it through the entire class. But this started my wellness journey.
I always looked at exercise as a way to keep my body looking a certain way. Through my 20-30s exercise was just something that I did, it was not a mind and body connection. I tried light weight training which led to high interval training. But ultimately I felt that disconnect between my mind and body.
Since then I have rediscovered yoga and it has been a fantastic way to stay present and healthy. One of my favorite online yoga resources is Yoga with Adriene. She has an amazing YouTube channel full of great yoga videos. Follow along with her below!
Yoga with Adriene
Adriene's YouTube Channel
If you practice yoga or decide to try it for the first time let me know! I love hearing your stories!
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This topic has been weighing on my mind for some time now... Everybody Has SOMETHING!!
You're probably thinking, what does that mean? We all have a past or something that we would like to change about ourselves. But... whatever your "thing" is, it does not justify your behavior.
When you are an adult you get to decide what the next steps are! You can propel yourself onto the next thing. If you have a difficult past, reach out and get some help! Learn how to move past it and seize the day.
Everybody has something, you are not alone!
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Everyone has dreams and goals for their life, but what do you do with them? Do you let them continue to stay a dream or do you do sometime with them? My guest today took her dream and turned it into a reality!
I am talking with Liz Elting who is an entrepreneur, philanthropist, Co Founder of TransPerfect, and one of Forbe's richest self-made women! Liz started out working in corporate america in college. She quickly realized that being a woman in a male dominated workplace was not what she wanted. So Liz took her passion for languages and business and created TransPerfect!
- The difference between women and men when it comes to helping others
- How can parents of the younger generation recreate the connection and social awareness for their children?
- The value of going into an office and how it provides a more well balanced life
We are talking about all of this in our talk today! Liz wants you to keep in mind what your values and dreams are and create a career that's a part of that!
Connect with Liz
https://lizelting.com/
Dream Big and Win Book
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Sometimes life throws us a curveball and we have to decide how we are going to handle it. My friend and guest on today's episode is sharing her personal struggles and how she found a way to thrive despite her disability.
Andrea was born premature and lost her vision at just 6 months old. Though she has faced many challenges, this has not stopped her from living a life full of positivity, faith, hope and love! Andrea is a free spirit who love music! With her beautiful voice, she started to write her own songs.
Today we are talking to Andrea about:
- How it was to grow up blind
- How she found ways to maneuver around challenges
- The wonderful teacher that helped her from preschool through undergrad
Andrea is a passionate traveling and shares some of her experiences through travel.
Listen to Andrea's beautiful voice here!
Time of Need
Home
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Today we are talking about Zero Sum Thinking and the troubles I see with this theory. The basis to this way of thinking is that is someone is doing better than you, they are winning and you are losing. That there can only be one winner in life.
I have a really hard time with this, I don't feel that there should be one winner and one loser in life. I believe that everyone can win in anyway that servers them in life. I encourage you to put your blinders on and worry about your own game of life!
Need more inspiration? Take a listen to these previous episodes that build upon this conversation!
Episode 12 - Taking Stock of the Here and Now
Episode 26 - Stop Delaying Happiness
Episode 36 - Becoming Resilient
Episode 51 - Adult Friendships
Episode 54 - Smart Goals are Stupid
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Today we are talking all about anxiety and ADHD. Often they can be difficult to deal with. I am giving you an inside look into my anxiety and how I cope with it!
I want you to ask yourself these questions...
- Is it something that is holding you back?
- Does how your brain tick give you a pass?
Listen now to hear my tips and tricks on how to handle anxiety and ADHD.
For more discussion on these topics, check out these previous episodes!
Episode 24 - "Labels -- The Good, Bad, and the Ugly"
Episode 56 - "Waiting to be Saved"
Episode 68 - "Believing in Miracles"
Episode 88 - "Internal Dialogue"
Episode 103 - "And Land"
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I can't be the only one who struggles with stress and anxiety, right? There are many techniques that help to control some of it, but what happens when it builds up and leads to something bigger? Do you ever find yourself in the middle of a panic attack with no way to calm yourself?
Today we are chatting with the woman behind CalmiGo! Adi Wallach is an inventor, who through her own struggles created a drug-free way to deal with anxiety. Adi started experiencing panic attacks and tried different techniques to calm them; including yoga, therapy, relaxation techniques, and diet changes. While she benefited from all of them, she found that nothing helped her while she was having a panic attack.
Adi did not want to rely on medications and their side effects, so she set out to create a product that could help! Starting with research, she discovered what methods helped during a panic attack. She used these to create CalmiGo, which is available to adults and children 6 years and up. Parents are excited for a drug-free solution to help children with their stress and anxiety!
What methods are found in CamiGo?
- Adaptive Breathing Regulations
- Multi-Sensory Stimulation
- Calming Scents
Learn more about Adi's natural solution for immediate relief in moments of distress!
calmigo.com https://calmigo.com/
Instagram https://www.instagram.com/mycalmigo/
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Do you ever ask yourself, how do I slow down by becoming more minimalist? Emily McDermott is sharing some of her secrets to living a minimalist life!
By using a decluttering and minimalism approach, she helps moms live a more mindful and intentional life. Emily is a boy mom, entrepreneur, and podcast host who loves talking to other moms about living abundantly with less.
We are diving into topics such as:
- What is your capacity to manage activities?
- Do I need to become a minimalist to live a slow life?
- What things are sparking joy in my house?
- What is a capsule wardrobe?
- What is swedish death cleaning?
Emily is a firm believer that our homes need to be a place that feels safe and happy; a place to create memories! Is the stuff around you helping or hindering that? When you start to acquire less you start to desire less. You can reprogram and be happier with a lower level of enough.
Connect with Emily:
Simple by Emmy
Moms Overcoming Overwhelm Podcast
Instagram @simplebyemmy
Youtube Channel
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Slow Living Podcast with Host Stephanie O'Dea Episode 118: Your American Dream while Parenting -- Michelle's StoryMichelle Grosser is the host of the Calm Mom podcast. She decided to give up her law practice after becoming a mother and has never been happier.
Michelle was an attorney running a busy law firm by day, law school professor by night, all while trying to parent her kids, pour into her marriage, and keep up with her home - and what she found is that she was exhausted, overwhelmed, and on the fast track to burnout.
In this episode we talk about how and why Michelle made this choice and give tips to help those ward off burnout and depression.
You can find Michelle at https://michellegrosser.com/about
and on instagram, here: https://www.instagram.com/michellegrosser.coach/
Have any questions for the podcast? Leave a voicemail, here:
https://memo.fm/slowlivingpodcast/
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 117: New Year, New(er) YouIn this episode we talk about whether or not New Year Resolutions "work" and if you should make them.
I owe my whole career to sticking to my New Year Resolution --
I explain how to come up with an idea that feels good and then how to follow through, even on the days you don't want to.
To get my daily worksheet planning tool, go to StephanieODea.com/newyou
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 84 - Mindset - Action - Consistencysee all podcast notes at stephanieodea.com/podcastnotes
I’ve got an exercise for you to do today while you listen to the current podcast episode.
In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client before recording.
She seemed floundery.
And I wanted to remind her how AWESOME she is and how she had SO MANY TOOLS in her arsenal — she just needed to go back, pick one, and start back up again.
Learn more about one-on-one coaching at stephanieodea.com/coaching
As I explained to her — and then again in the podcast episode for all of you —
You can’t “action” your way out of a mindset or a consistency problem.
But many (many!!!!) times we want to. It’s easier to find a new SOMETHING then it is to stay consistent with the current path because our brains want something shiny and glittery.
Listen in as I share really good solid tips & trick you can do TODAY to start sticking to your master plan on an ongoing basis.
the only way to meet your personal & professional goals is to keep working, each and every day, one teeny tiny baby step at a time.
Sign up for a free coaching mindset upgrade call at stephanieodea.com/mindset
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 115 - Success Secrets Part 3This is the third part of the three part series of Success Secrets according to Steph.
If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.
This episode wraps up the end of the series — and in it I share my thoughts on marriage, old age, and taking care of yourself NOW so you can live out the life you imagined in your retirement years.
So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
Segment #1
- Description - Recap & Steps 16-17
- Timestamp - 40 Second Mark
Segment #2
- Description - Steps 17-21
- Timestamp - 14 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 114 - Success Secrets Part 2The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires.
If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.
These ‘success secrets’ have been percolating in my brain for the past 20 years or so —
I’ve read an awful lot of Self-Help and Personal Development books (hundreds!!) and always felt a bit bummed — they never felt like they were speaking to me — they were either for women who were really interested in all things homemaking and couponing and entertaining or they seemed geared towards business men.
and while I do have aspects of myself that likes things clean and tidy — I am not a Martha Stewart-type. I just don’t seem to care all that much! 😉
and while I do have my own business, I’m not all that business-y!
So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
Segment #1
- Description - Recap & Steps 6-7
- Timestamp - 40 Second Mark
Segment #2
- Description - Steps 8-15
- Timestamp - 15 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Golden Rules for the Family - https://stephanieodea.com/2014/05/goldenrulesforfamily/
1-2-3 Magic - https://www.123magic.com
Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 113 - Success Secrets Part 1This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires --
and after realizing that this had become true for me, I made up my own success secrets.
Take a listen and take notes!
If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.
all podcast notes available at stephanieodea.com/podcastnotes
daily journaling worksheet at stephanieodea.com/daily
new year new you honest assessment at stephanieodea.com/newyou
Segment #1
- Description - What does it mean to be successful?
- Timestamp - 40 Second Mark
Segment #2
- Description - 5 Success Secrets
- Timestamp - 9 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy CooperToday is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast.
I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book.
This would be a great holiday gift for all the moms on your list.
Today we are talking about social media.
Sandy has taken a step away and she gives valuable advice and action steps if you have been interested in taking a step away from your online life.
Sandy shares how she was an early adopter to social media and did feel as if she had markers of having an addiction to social media.
She shares what the warning signs are, how to talk about social media with your teens, and what to do if you think you have a problem limiting your social media use.
Sandy and I are friends.
I adore her.
I think you'll really love this podcast interview, and I encourage you to find Sandy on her own two podcasts:
The Balanced Momcast
Writing off Social
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 111: Staying Optimistic this Holiday Season with Dr. Emily Bashahsee all podcast notes.
Chances are, this is a very busy week for you.
I’d like to offer you a joyful listen while you are making all the things happen for all the people —
pop in your earbuds and take a listen to the newest episode of the Slow Living podcast.
In this interview, Dr. Emily Bashah, of the Optimistic American podcast shares how to stay Peaceful & Present during the holidays —
even in the midst of family drama, an uncertain economy, and parenting strife.
Learn more about Dr. Bashah on her website.
Purchase Addictive Ideologies
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 110: Something from Nothing with Erin ChaseToday is a fun episode ---
I sit down with Erin Chase, from the $5 Dinner Mom and My FreezEasy websites.
Erin and I have been friends for over 15 years, and in this episode she shares how she turned her simple idea into an online empire.
And she did it all (in the beginning) with absolutely no-money down.
The past few episodes have been talking about The American Dream --
and whether or not it's dead or still alive and kicking.
Things have definitely changed --- no one is going to argue that inflation isn't happening or the economy hasn't shifted.
Remember, step 5 of living a Slow Life is to tweak and fine-tune ---
but I don't want you to ever give up on your dreams.
Listen as Erin and I talk about the beginning of getting our websites off of the ground, working with our literary agent (she and I had the same one for a little bit) and how she, ALSO, emailed the Rachael Ray show and ended up on it.
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea episode 109 Steph's Publishing Storiessee all podcast notes at stephanieodea.com/podcastnotes
In this episode I share my publishing stories.
Each book I've written has a slightly different story -- but the fact is that it wasn't something that just "happened" ---
I've had the idea that I was a writer who wanted to write books since childhood.
When I was in my very early twenties I began querying literary agents and it took close to 5 years of "NOs" before I got my first YES.
And then I got fired from that publisher.
Listen in as I share the formula and path that I took to find my first literary agent, how I kept going even when it seemed like it wouldn't ever work and how even though I THINK I'm pretty smart, I still fell for a scam.
I also share the exact numbers I've gotten for advances, because I know a few of you were wondering.
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea episode 108 You are an Entrepreneursee all podcast notes at stephanieodea.com/podcastnotes
This episode is about how to run your life like it's a teeny tiny business.
No one will swoop in and save you —
you’ve gotta Adult Up — and one of the best ways to learn how to do this effectively is to shift your mindset from You as a PERSON to You as a BUSINESS.
Listen as I share how to do this in the easiest way possible —
Also, I share my favorite lentil salad recipe —
because, hey, why not?
other episodes to check out:episode 72: Deciphering Data
episode 80: Don’t Reinvent the Wheel
episode 83: Decision Fatigue
episode 86: Work / Life Balance
episode 91: Time Blocking
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 107: The American Dreamsee all podcast notes at stephanieodea.com/podcastnotes
Is the American Dream dead?
Depending on your age and stage in life, you may feel really strongly one way or another about this topic.
And that’s okay.
Take a listen and see how you can apply YOUR own thoughts and ideas and ideals to the elusive American Dream.
I truly believe we all have the right to life, liberty, and the pursuit of happiness.
But the game has changed.
The rules have changed.
What worked for your parents and grandparents won’t necessarily work any more —
and you are correct, in that it is NOT FAIR.
BUT. Hear me out and see how you can still play to win.
other episodes to check out:episode 9: How to Get What You Want When You Want It
episode 14: Motivation is a Choice
episode 56: Waiting to Be Saved
episode 60: 4 More Years
episode 67: The Messy Middle
episode 84: Mindset + Action + Consistency
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea episode 106: Manifestation Verses Magical Thinkingsee all podcast notes at stephanieodea.com/podcastnotes
What’s manifestation? What’s it NOT? And how can you actually use these techniques to make a real difference in your daily life? ?
I know you’ve heard your fair share of self-help jargon. I get it.
But I promise this isn’t your typical, overhyped monologue about wishful thinking. It’s a down-to-earth, this is real life conversation about how to apply manifestation techniques effectively.
Together, let’s navigate through the maze of manifestation together and come out the other side with actionable insights that can truly make a difference.
Remember, it’s not magic; it’s mindfulness.
Stay curious, stay grounded, and keep living at your own pace. I’m here to support your journey!
other episodes to check out:episode 11: How Woo Are You?
episode 28: Mindset is Everything
episode 56: Waiting to Be Saved
episode 84: Mindset + Action + Consistency
episode 94: Sustainable Consistency
episode 104: Creating Your 3 Year Plan
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea episode 105: Before and After Coaching With Bethsee all podcast notes at stephanieodea.com/podcastnotes
Last week we talked about creating your “3 Year Plan” when it comes to changing your life.
Beth has done just that.
I am so proud of her.
Three years ago — during the depths of the pandemic — Beth reached out to me for some coaching.
We only worked with each other for 4 weeks — but Beth took the work SERIOUSLY and completely changed the trajectory of her life in all areas of the Peace Pyramid.
Listen as she explains, in her own words, the work she did and how she did it.
If you’ve ever wondered what it might be like to be coached of have someone on your side who is 100% cheering for you —
take a listen.
We really are real people and in this recording Beth shares what it was like to work with me and how she took the assignments seriously and did the work.
It was sometimes not fun — and we talk about stirring up “gunk” in order to move forward —
but I’m certain that by listening to the sparkle in her voice you will be motivated to start stirring up some of your own “gunk.”
episode 9: How to Get What You Want When You Want It
episode 14: Motivation is a Choice
episode 35: Real Clients, Real Results: Beth’s Story
episode 59: Thoughts on Codependency
episode 67: The Messy Middle
episode 94: Sustainable Consistency
episode 104: Creating Your 3 Year Plan
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea episode 104 Your Three Year Plansee all podcast notes at stephanieodea.com/podcastnotes
In this episode I walk you through the exact steps I use with my one-on-one coaching clients to map out their 3 Year Plan.
stephanieodea.com/coaching
The reason we do a 3 Year Plan is because when you are trying to completely transform your life —
1 year isn’t enough.
Many people make 5 Year Plans — and that is fantastic when you are young and you know that you’ll graduate from this or that in this time frame or you’ll do a great big huge life event like getting married or having a baby.
But when you’re a grown-up for a while — 5 years kind of gets blurry.
And it feels “far away” so you have “time” to do the things — so you kind of shove them aside.
resources that may be of help to you:
Making and Keeping New Year’s Resolutions
30 Day Challenges
Self Care Challenge
Listening to the Podcast is self-care!! Here are all the episodes. 🙂
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea episode 101 "And Land"see all podcast notes at stephanieodea.com/podcastnotes
If you’ll allow me, I’d like to coach you a teeny bit today on your mindset — and how to very easily switch to a somewhat closed mindset to a Growth Mindset.
I’m going to ask you how often you stay “stuck” in “Either/Or Land”
instead of being in
“And Land.”
I wrote about this a few years ago — you can read the original article, here, if you’d like.
And today on the podcast I expand a bit after really thinking how remarkable and admirable Angela was last week with her living-and-thriving-with-MS story.
Ask yourself —
where are you holding yourself back?
are you waiting for something to HAPPEN before you start taking forward action steps?
- Are you waiting for the New Year?
- Are you waiting for the kids to be out of the house?
- Retirement?
This is it. There aren’t any do-overs and while I love to say that if we’re lucky, life is long —
you really won’t get another today. That’s just a fact.
This doesn’t mean that you need to cram everything you want to do into TODAY but it does mean that you need to continuously take baby steps forward.
If you need help, reach out to me. This is what I do, and I’m really good at it.
I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea
on Instagram or Facebook or record a voicemail question.
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea episode 102: Angela's Story of Living with Multiple Sclerosissee all podcast notes at stephanieodea.com/podcastnotes
I have the extreme pleasure of introducing you to my friend, Angela.
I went to highschool with Angela, and we have children the same ages.
When she was in college and newly-engaged, Angela was diagnosed with Multiple Sclerosis.
While this news was quite understandably shocking and upsetting to hear — she didn’t allow it to fully define her.
It’s just a part of who she is.
Listen in as Angela shares how she processed her diagnosis and decided on purpose to not let it hold her back from doing what she wanted to in life.
Angela’s story is remarkable and admirable and I am so lucky to have her as a friend —
In this episode she also shares how you can help support her and her mission to help others who are diagnosed with MS and help find a cure.
I know we are a very generous bunch.
Listen to her story and if are inclined to do so, you may donate to her fundraising page.
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 100 - Life CoachingOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 99 - Back to School ResolutionsOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We...
Slow Living Podcast with Host Stephanie O'Dea Episode 98 - BecausingOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It...
Slow Living Podcast with Host Stephanie O'Dea Episode 97 - Faking ItOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It...
Slow Living Podcast with Host Stephanie O'Dea Episode 96 - Feeling the FearOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It
Slow Living Podcast with Host Stephanie O'Dea Episode 95 - Patience is a VirtueOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are...
Slow Living Podcast with Host Stephanie O'Dea Episode 94 - Sustainable ConsistencyOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are...
Slow Living Podcast with Host Stephanie O'Dea Episode 93 - Celebrating Your WinsOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are...
Slow Living Podcast with Host Stephanie O'Dea Episode 92 - Self-SabotageOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It...
Slow Living Podcast with Host Stephanie O'Dea Episode 91 - Time BlockingOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It...
Slow Living Podcast with Host Stephanie O'Dea Episode 90 - Adrenal FatigueOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It...
Slow Living Podcast with Host Stephanie O'Dea Episode 89 - If It Looks Like a CultOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are...
Slow Living Podcast with Host Stephanie O'Dea Episode 88 - Internal DialogueOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship...
Slow Living Podcast with Host Stephanie O'Dea Episode 87 - Control - WorthinessOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 86 - Work - Life BalanceOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 85 - Mommy BloggingOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 84 - Mindset - Action - ConsistencyOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 83 - Decision FatigueOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 82 - How to MeditateOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 81 - Remember the WoMomOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 80 - Don't Reinvent the WheelOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 79 - Merideth's Story -- Imperfect ParentingOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 78 - Megan's Story -- Slow ProductivityOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 77 - Lisa’s Story -- Sustainable HabitsOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 76 - Emily's Story -- Escaping a MLMOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 75 - Ruth's Slow Living StoryOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 74 - Denise's StoryOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 73 - Christy's Slow Living StoryOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 72 - Deciphering DataOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 71 - Self-LoathingOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 70 - Should there be Suffering?Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 69 - Should there be Suffering?Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 68 - Believing in MiraclesOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 67 - The Messy MiddleOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 66 - Know Your Number -- Fire MovementOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 65 - Motivation is a ChoiceOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 64 - New Years Resolutions -- Yay or Nay?Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 63 - How to Get What You Want when You Want itOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 62 - Taking Stock of the Here and Now Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 61 - Slowing Down for the Holidays Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.
It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 60 - 4 More Years Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It...
Slow Living Podcast with Host Stephanie O'Dea Episode 59 - Codependency Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It...
Slow Living Podcast with Host Stephanie O'Dea Episode 58 - Sober Curious Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It...
Slow Living Podcast with Host Stephanie O'Dea Episode 57 - Protecting Your Energy Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 56 - Waiting to be Saved Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 55 - The Joy Is in the Journey Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 54 - Smart Goals are Stupid Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 53 - The Bare Minimum Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 52 - Power of Consistency Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 51 - Adult Friendships Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 50 - Dealing with Toxic People Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 49 - Quiet Quitting Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 48 - How to be More Productive Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 47 - Overcoming Overwhelm Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 46 - Cultivating Creativity Part 2Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Today's Creative Life - https://todayscreativelife.com/ (https://todayscreativelife.com) JackPine Jones - https://jackpinejones.com/ (https://jackpinejones.com) Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 45 - Cultivating Creativity Part 1Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Today's Creative Life - https://todayscreativelife.com (https://todayscreativelife.com) JackPine Jones - https://jackpinejones.com (https://jackpinejones.com) Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 44 - Ignoring InfluencersOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 43 - Imperfect ActionOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 42 - Listening to The UniverseOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 41 - Creating a Morning RoutineOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 40 - The Sunday ScariesOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 39- Cultivating DisciplineOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 38- Chasing HappinessOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 37- How to Find Your PurposeOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 36 - Becoming ResilientOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 35 - Real Clients, Real Results: BethOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 34 - Mom You're AmazingOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Mom, You're Amazing!: And Other Things I Want to Tell You - https://www.amazon.com/Mom-Youre-Amazing-Other-Things/dp/B09WZC8T8J (https://www.amazon.com/Mom-Youre-Amazing-Other-Things/dp/B09WZC8T8J ) Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 33 - Healing Childhood TraumaOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 32 - Dealing With DisappointmentOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Kimochis - https://www.kimochis.com (https://www.kimochis.com) Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 31 - How to Handle “Being Triggered”Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 30 - Questioning & AnsweringOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 29 - Clean Less, Play MoreOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 28 - Mindset Is EverythingOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 27 - Creating StabilitySegment #1 Description - How To Create Stability Timestamp - 40 Second Mark
Segment #2 Description - The Peace Pyramid Timestamp - 18 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 26 - Stop Delaying HappinessSegment #1 Description - Are you happy? Timestamp - 40 Second Mark
Segment #2 Description - Taking Control of Your Happiness Timestamp - 18 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.
Slow Living Podcast with Host Stephanie O'Dea Episode 25 - Caring for the CaregiverSegment #1 Description - How to Find Balance as a Caregiver Timestamp - 40 Second Mark
Segment #2 Description - Self-Care Tips Timestamp - 13 Minute 30 Second Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 24 - Labels -- The Good, Bad, and the UglySegment #1 Description - Defining Labels & Listener Question Timestamp - 40 Second Mark
Segment #2 Description - Listener Homework Timestamp - 18 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 23 - Success Secrets Part 3Segment #1 Description - Recap & Steps 16-17 Timestamp - 40 Second Mark
Segment #2 Description - Steps 17-21 Timestamp - 14 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 22 - Success Secrets Part 2Segment #1 Description - Recap & Steps 6-7 Timestamp - 40 Second Mark
Segment #2 Description - Steps 8-15 Timestamp - 15 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Golden Rules for the Family - https://stephanieodea.com/2014/05/goldenrulesforfamily/ (https://stephanieodea.com/2014/05/goldenrulesforfamily/) 1-2-3 Magic - https://www.123magic.com (https://www.123magic.com) Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 21 - Success Secrets Part 1Segment #1 Description - What does it mean to be successful? Timestamp - 40 Second Mark
Segment #2 Description - 5 Success Secrets Timestamp - 9 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 20 - Coaching Follow-Up -- Real Clients, Real ResultsOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 19 - 2 4 6 EAT: Intermittent Fasting, SimplifiedSegment #1 Description - Intermittent Fasting Timestamp - 40 Second Mark
Segment #2 Description - Listener Questions Timestamp - 21 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 18 - Sleep -- How to Get the Rest You and Your Body NeedsSegment #1 Description - Struggles With Sleep Apnea Timestamp - 40 Second Mark
Segment #2 Description - Tips for a Good Night's Sleep Timestamp - 21 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded - https://www.amazon.com/28-Days-Reveals-Potential-Updated-Expanded-ebook/dp/B07R9XGPKX (https://www.amazon.com/28-Days-Reveals-Potential-Updated-Expanded-ebook/dp/B07R9XGPKX ) What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty -https://www.amazon.com/What-Your-Doctor-About-Premenopause/dp/0446673803 ( https://www.amazon.com/What-Your-Doctor-About-Premenopause/dp/0446673803) Hormonology - https://www.myhormonology.com/ (https://www.myhormonology.com) Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us...
Slow Living Podcast with Host Stephanie O'Dea Episode 17 - It’s Not You, It’s Your HormonesSegment #1 Description - Knowing your cycle Timestamp - 40 Second Mark
Segment #2 Description - Understanding Premenopause Timestamp - 7 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded - https://www.amazon.com/28-Days-Reveals-Potential-Updated-Expanded-ebook/dp/B07R9XGPKX (https://www.amazon.com/28-Days-Reveals-Potential-Updated-Expanded-ebook/dp/B07R9XGPKX ) What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty - https://www.amazon.com/What-Your-Doctor-About-Premenopause/dp/0446673803 Hormonology - https://www.myhormonology.com (https://www.myhormonology.com) Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and...
Slow Living Podcast with Host Stephanie O'Dea Episode 16 - Matching Your Identity With IntegritySegment #1 Description - What is your elevator pitch? Timestamp - 40 Second Mark
Segment #2 Description - Who are you and what is your identity? Timestamp - 13 Minute 30 Second Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace (https://stephanieodea.com/peace) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 15 - Know Your Number -- Fire MovementSegment #1 Description - Knowing Your Number Timestamp - 40 Second Mark
Segment #2 Description - Listener Questions Timestamp - 6 Minute 45 Second Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Get Rich, Lucky Bitch! - https://www.amazon.com/Get-Rich-Lucky-Bitch-Release-ebook/dp/B00BSG124I (https://www.amazon.com/Get-Rich-Lucky-Bitch-Release-ebook/dp/B00BSG124I) You Are Badass Making Money - https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975 (https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975) Millionaire Next Door - https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Simple Path To Your Wealth - https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 (https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926) Your Money Or Your Life - https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 (https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766) LuLa Rich - https://www.amazon.com/LuLaRich-Season-1/dp/B09CFXPNSX (https://www.amazon.com/LuLaRich-Season-1/dp/B09CFXPNSX) Mr. Money Mustache - https://www.mrmoneymustache.com (https://www.mrmoneymustache.com) New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network -...
Slow Living Podcast with Host Stephanie O'Dea Episode 14 - Motivation is a choiceSegment #1 Description - How to become more motivated Timestamp - 40 Second Mark
Segment #2 Description - Listener Questions Timestamp - 7 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 13 - New Years Resolutions -- Yay or Nay?Segment #1 Description - Making New Years Resolutions Stick Timestamp - 40 Second Mark
Segment #2 Description - Listener Questions Timestamp - 9 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 12 - Taking Stock of the Here and NowSegment #1 Description - Taking stock and where do you want to go? Timestamp - 40 Second Mark
Segment #2 Description - Achieving your goals Timestamp - 15 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links New You - https://stephanieodea.com/newyou (https://stephanieodea.com/newyou) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 11 - How Woo Are You - Intersecting Belief With ActionSegment #1 Description - What is Woo Timestamp - 40 Second Mark
Segment #2 Description - Listener Question & Helpful Resources Timestamp - 11 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 10 - Planning the Dream - Mapping Out Your 5 Year PlanSegment #1 Description - Early Life & 20's Timestamp - 40 Second Mark
Segment #2 Description - Planning for your 30's & 40's Timestamp - 15 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Totally Together - https://stephanieodea.com/product/totally-together/ (https://stephanieodea.com/product/totally-together/) Younger Next Year - https://www.youngernextyear.com/books/ (https://www.youngernextyear.com/books/ ) Rich Dad Poor Dad - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 (https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194) The 21 Success Secrets of Self-Made Millionaires - https://www.amazon.com/Success-Secrets-Self-Made-Millionaires-Independence-ebook/dp/B005LY2E6I (https://www.amazon.com/Success-Secrets-Self-Made-Millionaires-Independence-ebook/dp/B005LY2E6I) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are...
Slow Living Podcast with Host Stephanie O'Dea Episode 9 - How to Get What You Want When You Want ItSegment #1 Description - Getting What You Want When You Want It Timestamp - 40 Second Mark
Segment #2 Description - Best Resources & Planning For Success Timestamp - 10 Minute 30 Second Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Totally Together - https://stephanieodea.com/product/totally-together/ (https://stephanieodea.com/product/totally-together/) Younger Next Year - https://www.youngernextyear.com/books/ (https://www.youngernextyear.com/books/ ) Rich Dad Poor Dad - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 (https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194) The 21 Success Secrets of Self-Made Millionaires - https://www.amazon.com/Success-Secrets-Self-Made-Millionaires-Independence-ebook/dp/B005LY2E6I (https://www.amazon.com/Success-Secrets-Self-Made-Millionaires-Independence-ebook/dp/B005LY2E6I) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast...
Slow Living Podcast with Host Stephanie O'Dea Episode 8 - Dealing with Overwhelm in Uncertain TimesSegment #1 Description - Breaking Habits & Moving Forward Timestamp - 40 Second Mark
Segment #2 Description - Listener Questions & Dealing With Grief Timestamp - 8 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Widows In Motion - https://www.widowsinmotion.com (https://www.widowsinmotion.com ) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 7 - How to Slow Down this Holiday SeasonSegment #1 Description - MOP Session Takeaways & Planning for the Holiday Season Timestamp - 40 Second Mark
Segment #2 Description - Listener Questions Timestamp - 9 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 6 - CrockPot Slow Cooker Questions & TipsSegment #1 Description - Is my slow cooker cooking too quickly? Timestamp - 40 Second Mark
Segment #2 Description - What are your tips for slow cooking for two? Timestamp - 8 Minute 30 Second Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links 123 Magic - https://www.123magic.com/ (https://www.123magic.com) Hand in Hand - https://www.handinhandparenting.org/ (https://www.handinhandparenting.org) Second Step - https://www.secondstep.org/ (https://www.secondstep.org) Kimochis - https://www.kimochis.com/ (https://www.kimochis.com) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 5 - Teaching Your Children to Slow DownSegment #1 Description - Teaching Your Children to Slow Down & Listener Questions Timestamp - 40 Second Mark
Segment #2 Description - Stay Listening Method Timestamp - 10 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links 123 Magic - https://www.123magic.com (https://www.123magic.com) Hand in Hand - https://www.handinhandparenting.org (https://www.handinhandparenting.org) Second Step - https://www.secondstep.org (https://www.secondstep.org) Kimochis - https://www.kimochis.com (https://www.kimochis.com) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 4 - Steps 4 and 5 to slow livingSegment #1 Description - Step #4 to Slow Living (Take Daily Action) Timestamp - 40 Second Mark
Segment #2 Description - Step #5 to Slow Living (Habit Stacking) Timestamp - 14 Minute Mark
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - stephanieodea.com/contact/ Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 2 - Steps 2 and 3 to Slow LivingSegment #1 Description - Step #2 to Slow Living Timestamp - 40 Second Mark Segment #2 Description - Step #2 to Slow Living Timestamp - 16 Minute Mark Show Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 2 - Step 1 to Slow Living: Declutter Everything (use the P.R.O.M. method) Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Slow Living Podcast with Host Stephanie O'Dea Episode 1 - My Slow Living Story Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com (https://stephanieodea.com) Stephanie O'Dea's '365 Slow Cooker Suppers on The Rachel Ray Show - https://www.rachaelrayshow.com/video/stephanie-odeas-365-slow-cooker-suppers (https://www.rachaelrayshow.com/video/stephanie-odeas-365-slow-cooker-suppers) Stephanie O' Dea's Slow Cooker Chipotle Pork Soft Tacos on The Rachel Ray Show - https://www.rachaelrayshow.com/video/stephanie-o-deas-slow-cooker-chipotle-pork-soft-tacos (https://www.rachaelrayshow.com/video/stephanie-o-deas-slow-cooker-chipotle-pork-soft-tacos) A Year of Slow Cooking with Stephanie O'Dea on The Rachel Ray Show - https://www.rachaelrayshow.com/video/a-year-of-slow-cooking (https://www.rachaelrayshow.com/video/a-year-of-slow-cooking) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - stephanieodea.com/contact/ Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.
Helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.