titofit 3Speak Podcast: Recent Episodes
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Listen and watch the latest videos from titofit. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
https://3speak.tv/watch?v=titofit/tkevmbis
I'm glad I bought some new equipment for my gym. Here's the lateral shoulder machine. The weights are from 5 to 70 kg. The device is stable and perfect for training.
Радвам се че купих ново оборудване за моят фитнес.Ето я и едната машина за странични рамене. Тежестите са от 5 до 70кг.Уредът е стабилен и перфектен за тренировка.
Thank you for viewing.
https://3speak.tv/watch?v=titofit/egzzimnx
today i will show you how to perform lying triceps kickbacks with both hands. Very effective old school exercise for big and strong triceps.
https://3speak.tv/watch?v=titofit/muvqidsp
Today I had the pleasure of driving a cart with a fine smart and hardworking horse named Gosho. Thanks to him, I was able to take a lot of iron to the recycling point. I paid his owner well and now he will buy him something nice to eat.
Thank you for viewing!
https://3speak.tv/watch?v=titofit/hozidzbv
my last chest workout with my friend Dobry
Exercises
1.Incline on smith machine
2.Flat bench on smith machine
3.Dumbell fly incline bemch
4.Cable fly
5.Chest machine
https://3speak.tv/watch?v=titofit/qdepntpovo
My gym buddy Bobi , doing pull over . His form is not 100% strict , but i can fell the pump in his chest.
https://3speak.tv/watch?v=titofit/llojtehs
Today I will show you one of my favorite back exercises - rowing with a barbell, on an inclined bench.
thank you for viewing !
https://3speak.tv/watch?v=titofit/pdecrxqa
Do you want to get bigger arms without going to the gym? Try these six exercises at home and the results are guaranteed.
bg: Искате ли да направите по големи ръце и то без да ходите на фитнес? Опитайте тези шест упражнения вкъщи и резултатите са гарантирани.
https://3speak.tv/watch?v=titofit/dvqyfyur
In the pursuit of overall physical fitness, the importance of back training often remains underestimated. While we may focus on sculpting our abs or building biceps, neglecting the muscles that support our spine can lead to imbalances and potential health issues. Back training, however, offers a myriad of benefits that extend beyond mere aesthetics. It strengthens the core, improves posture, enhances athletic performance, reduces the risk of injury, and promotes a healthy, pain-free lifestyle. Let us delve into the world of back training and discover the transformative advantages it brings.
A Strong Core and Spine Support: The back muscles, including the erector spinae, latissimus dorsi, and rhomboids, form the foundation of a strong core. Engaging in targeted back exercises helps stabilize the spine, contributing to better posture and overall body alignment. A robust core not only enhances physical appearance but also improves functional movements, such as lifting heavy objects, maintaining balance, and performing everyday tasks with ease.
Improved Posture: Sitting for extended periods, slouching over screens, and carrying heavy backpacks can wreak havoc on our posture. Back training helps counteract these postural imbalances by strengthening the muscles that support the spine. Strengthening the upper back and shoulders can pull the shoulders back, open up the chest, and counter the forward rounding of the shoulders, promoting an upright posture that exudes confidence and reduces the risk of chronic pain.
Enhanced Athletic Performance: Whether you're an athlete, a recreational sports enthusiast, or simply an active individual, a strong back is essential for optimal performance. Back training improves muscular endurance, power, and stability, thereby enhancing performance in various activities. Strong back muscles facilitate explosive movements, such as sprinting and jumping, while also improving agility and reducing the risk of strain or injury during dynamic sports.
Injury Prevention: Back pain is a common ailment that affects millions worldwide. By strengthening the back muscles, we fortify the structures surrounding the spine, reducing the risk of injuries and chronic pain. A well-trained back provides better support and stability, especially during activities that place stress on the spine, such as weightlifting or repetitive movements. Moreover, back training helps alleviate existing pain by improving posture, relieving muscle imbalances, and increasing flexibility.
Functional Fitness and Daily Activities: Back training not only benefits athletes but also individuals seeking to lead active and independent lives. Engaging in exercises that target the back muscles enhances functional fitness, allowing us to perform daily activities with ease and reduced effort. Whether it's lifting groceries, playing with children, or doing household chores, a strong back ensures we maintain an active lifestyle while minimizing strain on the body.
Improved Quality of Life: A healthy back contributes to an improved overall quality of life. By reducing the risk of back pain and injury, back training enables us to participate in activities we enjoy without limitations. It promotes better spinal alignment, reduces muscle tension, and enhances overall mobility, leading to increased energy levels and a greater sense of well-being. With a strong and pain-free back, we can approach each day with confidence and vitality.
Conclusion: While the allure of well-defined abs and bulging biceps is hard to resist, neglecting back training can lead to long-term consequences. Building a strong back not only enhances physical appearance but also offers a multitude of benefits that extend to everyday life. By strengthening the core, improving posture, enhancing athletic performance, preventing injuries, and improving overall quality of life, back training becomes an essential component of any well-rounded fitness regimen. Embrace the transformative power of back training and unlock the full potential of your body and mind.
https://3speak.tv/watch?v=titofit/dhaifbjq
Hello everyone at Hive. I hope your day is going great. I'm uploading the video I promised to upload yesterday. In short - shoulder exercises with only one dumbbell. Thank you for viewing. I wish you a pleasant day.
Bg:Здравейте на всички в Hive . Надявам се че денят ви върви страхотно.Качам видеото което обещах да кача вчера.Накратко - упражнения за рамо само с един дъмбел. Благодаря ви за преглеждането. Желая ви приятен ден.
https://3speak.tv/watch?v=titofit/eppwxmtx
My triceps is one of my best-developed muscle groups. I exercise it with many different exercises with heavy and light weights. What Mislitis, is it good like for natty?
https://3speak.tv/watch?v=titofit/rchcfyip
en: One of the exercises I did today. 12 repetitions with each hand, with deep stretching and a slow negative part of the exercise. Tomorrow I will upload the whole video.
bg:Едно от упражненията които направих днес . 12 повторения с всяка ръка , с дълбок съречинг и бавна негативна част на упражнението.Утре ще кача цялото видео.
https://3speak.tv/watch?v=titofit/uonljkvk
En:A great back exercise for which you only need two dumbbells. The video is part of my youtube channel.
Bg:Едно страхотно упражнение за гръб , за което имате нужда само от два дъмбела. Видеото е част от youtube канала ми.
https://3speak.tv/watch?v=titofit/aqlnvcub
Мнението ми за стероидите и как да изглеждаме добре без да прибягваме към тях
https://3speak.tv/watch?v=titofit/jgfdtwiv
На път за работа с колата , в края на видеото правя едно нарушение -пренаредих се първа кола на светофара , знам че не е правилно , но по някой път се случват такива неща 😀
https://3speak.tv/watch?v=titofit/ibcupvhb
I want to present you my gym - gladiator gym in Sofia , Bulgaria. The gym has been around for 22 years ,i've been training here for 15 years and i've been the owner for 3 years
https://3speak.tv/watch?v=titofit/idclwnqs
Класипеска тренировка за рамо , 4 упражнения по 4 работни серии.
Видеото е част от канала ми в youtube - Tito Gladiator , ще се радвам ако се абонирате и там💪🏻
https://3speak.tv/watch?v=titofit/ejqsvrbi
Едно много ефективно упражнение за задната част на раменете.
https://3speak.tv/watch?v=titofit/tvywmlos
11 годишния Теди и неговата тренировка #4 по Бокс
https://3speak.tv/watch?v=titofit/owmdmdgv
Hardcore back exercise - hmmer strenght machine with one arm- Dorian Yates Style
This video is part of my YouTube channel - Tito Gladiator
https://3speak.tv/watch?v=titofit/nupzfhmi
Натурален бодибилдинг (no steroids) . Добро напомпване на гърдите след тренировка.
https://3speak.tv/watch?v=titofit/cxiqfqbb
video from my climbing to the highest peak(1840m) on the mountain Vitosha
https://3speak.tv/watch?v=titofit/tfzzddeq
Най доброто упражнение за трицепс за което не ви трябва никакво обурудване
https://3speak.tv/watch?v=titofit/cevlrvon
Може би най-ефективното упражнение за масивен и голям трицепс, много прелича на френско, разликата е че тежеста се пуска на нивото на челото , а не както е при френското - зад главата
Видеото е част от канала ми в youtube - Tito Gladiator
https://3speak.tv/watch?v=titofit/gfqhjlpo
Базово упражнение за трицепс - бутане от лег с тесен хват
https://3speak.tv/watch?v=titofit/wmmlhutg
Едно от любимите ми упражнения за трицепс - кикбек с дъмбел
Видеото е част от канала ми в youtube- Tito Gladiator
https://3speak.tv/watch?v=titofit/tkveddju
Едно от любимите ми упражнения за бицепс
видеото е част от каналът ми в youtube - Tito Gladiator
https://3speak.tv/watch?v=titofit/uznywtar
Много добро упражнение за бицепс и брахиалис( мускулът който запопва от предмишницата и се намира между трицепса и бицепса)
https://3speak.tv/watch?v=titofit/lracrwak
Изолирано сгъване за бицепс - едно от базовите упражнения за изграждане на голям и добре оформен бицепс. Видеото е част от каналът ми в youtube- Tito Gladiator
https://3speak.tv/watch?v=titofit/qarxdsbz
Today I showing you one very good exercise for the outer part of the biceps.
This video.is part of my youtube channel - Tito Gladiator
https://3speak.tv/watch?v=titofit/lupoffft
This is one of my top back exercises
The video is part of my youtube channel - Tito Gladiator
https://3speak.tv/watch?v=titofit/kejajsgv
lat pulldown - one of the best back exercises
The video is part of my youtube channel - Tito Gladiator
https://3speak.tv/watch?v=titofit/haykjpsy
Biceps curls - one of the best exercises for bigger and stronger biceps.
https://3speak.tv/watch?v=titofit/echpsewy
I made this video ad on my gym. It is very cool. I have applied some shooting techniques I saw on YouTube. The video is part of my YouTube Channel - https://youtube.com/channel/ucs5wk2uerabguhayixvbwta
Music: No Way Musician: FoE URL: https://lyra.sourceaudio.com/
Thank you for viewing!
https://3speak.tv/watch?v=titofit/mkzorzin
Hello. This is just an intro of my whole body workout. Tomorrow I will upload the whole video.
It is part of my youtube channel - Tito Gladiator
https://3speak.tv/watch?v=titofit/awlvldbh
Try this biceps exercise. Hammer curls with spreading to the side. The video is part of my youtube channel - Tito Gladiator .
Thank you for viewing !
https://3speak.tv/watch?v=titofit/diwsmkaf
This is a video in which I try video tricks. I use a slow frame for the video. The processing is done with a mobile application. What do you think about the final result?
I uploaded the video also in my youtube channel and facebook profile.
https://3speak.tv/watch?v=titofit/jppeetmt
Hello, everyone. In today's video I will show you a very good exercise for the front shoulder. It is performed with one hand on a lower pulley with a cable.
This video is part of my YouTube channel - Tito Gladiator.
Thank you for viewing!
https://3speak.tv/watch?v=titofit/hhsostwq
Hello. In this video I will show you a very interesting exercise for the inner head of the biceps. The video is part of my YouTube channel- Tito Gladiator. You can check out my other videos.
Thank you for viewing!
https://3speak.tv/watch?v=titofit/vskauohx
A few days ago I started a 30 day rowing simulator challenge. 30 minutes every day. The benefits of this simulator are many - improving posture, improving heart function and increasing strength. Almost all the muscles in the body are involved here - back, arms, chest, gluteus, abdomen and legs. Are there other rowers here?
https://3speak.tv/watch?v=titofit/sbjtusiy
The bubbles in my morning coffee in slow motion video. I using lens for better zoom.
https://3speak.tv/watch?v=titofit/qxffbqbn
This is the last round of boxing training. My friend is holding my boxing paws. It was a good workout. 14 rounds of 2 minutes on bags, pears and wall cushions, then 2 rounds of learned combinations of the ring and 2 rounds of paws
https://3speak.tv/watch?v=titofit/jyjlkrok
Box is a great sport. Boxing training is very good cardio, we build skills and endurance. One round of 2 minutes on the water bag with more uppercuts and pears.
https://3speak.tv/watch?v=titofit/elflegkk
on Sunday instead of fitness I decided to train boxing. A very good workout turned out. 10 rounds of sacks and milk sparring. This is the sixth round.
https://3speak.tv/watch?v=titofit/cwcftpkw
It is very nice to travel on Saturday - there is no traffic. I play old school rap and go to Sofia. I covered the whole distance in about 20 minutes, and when there is traffic it is at least half an hour.
https://3speak.tv/watch?v=titofit/fxyfbtwa
Hello guys , in this video I will show you one very effective legs workout.
The video is part of my YouTube channel - "Tito Gladiator"
https://3speak.tv/watch?v=titofit/ggshjbqi
Направете голям гръб с помощта на това упражнение. Гребане с щанга от наклонена лежанка. Наблегнете върху правилната техника на изпълнение и чак след като увладеете техниката слагайте и по-тежки килограми!
https://3speak.tv/watch?v=titofit/zfzepkfm
In this video I will show you how to make a bench with dumbbells. This is a very good exercise for the chest. The difference with a barbell bench is that it has a greater range of motion.
https://3speak.tv/watch?v=titofit/vqpjkhzv
2 exercises for the side of the shoulder. The first - lifting dumbbells to the side, lifting as high as possible - the exercise is done with light weights. The second exercise - pulling the lower pulley aside, put the other hand behind your back. Enjoy watching.
https://3speak.tv/watch?v=titofit/fecvpmfp
This is an exercise that has a great effect on the back and chest. Expands the chest. A perfect exercise from the old school. It can also be performed with a dumbbell and there are different ways of performing with a greater emphasis on the chest or back. Stretching is amazing, it helps me personally to have a better posture.
https://3speak.tv/watch?v=titofit/vtkgwhit
In this video I will show you an exercise for the front shoulder- front dumbell raise with full range of motion. This is one of Arnold Schwarzenegger's favorite exercises.
This video is part of my YouTube channel - tito gladiator
https://3speak.tv/watch?v=titofit/afpmnimp
In this video I will show you one of the best shoulder exercises - Arnold shoulder press.This exercise was invented by Arnold Schwarzenegger, and its main advantage is the full range of motion.
This video is part of my YouTube channel - tito gladiator ®
https://3speak.tv/watch?v=titofit/uyudpgtd
If you want a big and well-shaped biceps - try this exercise.
This video is part of my youtube channel
Channel name - tito gladiator
https://3speak.tv/watch?v=titofit/czmpbcit
Everyone who practices fitness wants big arms. The exercise you will see in this video will help you have a larger arm size. Hammer curls for the biceps. Of course there are many options, but I recommend this one - we raise the hand inside between the chest. This will pump up the biceps and brachialis, which is also an important muscle for a larger arm.
This video is part of my YouTube chanell. You can subscribe if you want
channel - tito gladiator
https://3speak.tv/watch?v=titofit/sxwrmztb
In today's video I will present you an interesting exercise for the biceps. Biceps barbell curls + band for better pump 💪🏻
https://3speak.tv/watch?v=titofit/tffwtlsf
In today's video - an exercise for the upper chest. The legs are placed on a higher surface, and the rye stands under the shoulders. The exercise is performed in a controlled manner and we lower the body as low as possible. Very effective, in addition to pumping the breasts well, it also has a strong stretching effect
https://3speak.tv/watch?v=titofit/tdsmwwhv
There was a lot of snow again yesterday. Slow riding in snow is one of my favorite things. Everything is white and beautiful, and in the car it is warm cozy. And of course pleasant music for a good mood.
https://3speak.tv/watch?v=titofit/lslksggu
In this video I will show you a chest exercise, which I think is much better than a bench press. Push-ups with extra weight. I made 2 warm-up series, one with 20kg, one with 40, one with 60 and one on the drop series 60,40,20.
https://3speak.tv/watch?v=titofit/wsgbwkxs
Необходими продукти - чаша овес , банан , стафиди и протеин на прах
Видеото е част от моя YouTube канал - Tito Gladiator
https://3speak.tv/watch?v=titofit/jxhdylij
Реших малко да разнообразя студените душове и влизането в ледени води. След като има сняг , защо пък да не се повъргалям малко в него. Доста по различно се усети от водата , жалко само ,че снегът не е по -дълбок.
https://3speak.tv/watch?v=titofit/sqhvdarb
Very good exercise for the triceps muscles. Try and you will see