EXAMINE YOUR STORY : Recent Episodes
Dr. Susan Regisford
Helping Christian women over 40 to live abundantly and lose weight through spiritual alignment.
CONTACT US FOR: lifestyle coaching, weight loss guidance, guest speaking, or consulting. https://bestyoumadepossible.com
- Self-forgiveness can be the key to unlocking freedom from suffering and emotional distress
- Self-forgiveness is about freeing ourselves from the shackles of judgment and guilt
VISIT THE WEBSITE FOR MORE ARTICLES ON FORGIVENESS
- Why you may struggle with forgiving yourself
- The importance of forgiving yourself for your TOTAL HEALTH
- The impact it has on your relationship with God and others
- Some steps to self-forgiveness
MORE RESOURCES ON THE WEBSITE
- Don't suffer in silence, shame, or fear.
- Help is also available for loved ones of alcoholics.
- You have power and strength within you.
- Know that God is with you on this journey.
MORE RESOURCES ON THE WEBSITE
- Alcoholism impacts all four pillars of your health.
- Holistic (mind, body, and soul) recovery requires you to address the effects on all four pillars.
- Know that recovery is possible.
- Believe and commit to your recovery journey.
MORE RESOURCES ON THE WEBSITE
- Cognitive Behavioral Therapy
- Support groups like: AA and ACA
- Your healthcare provider can also guide you
Seeking help is a SIGN of strength and recognition that you need to develop healthier and more effective coping skills.
MORE RESOURCES ON THE WEBSITE
You can shift your perspective when you recognize the similarities between emotional eating and alcohol abuse, which can help you be more consistent in taking the small healthy steps to live abundantly and reduce your weight.
SEE FULL ARTICLE ON WEBSITE
- You have MORE than you believe
- Our source of abundance is LIMITLESS
Give freely and reap the benefits of fulfillment and purpose.
MORE RESOURCES ON WEBSITE
- Daily gratitude practice
- Weekly reflection
- Set abundant intentions
- Practice mindful presence
- Listen actively
- Nourish your heart, mind, soul, and body
MORE RESOURCES ON THE WEBSITE
Shift your mindset from scarcity to abundance
Create and use a vision board
FULL ARTICLE ON WEBSITE
- It's a mindset
- It's a way of living
External health is not sustainable without internal health!
MORE HEALTH INSIGHTS ON THE WEBSITE
Allow faith to transform you to allow you to WANT to make the changes to be healthy not only internally, but also externally.
MORE INSIGHTFUL ARTICLES ON THE WEBSITE
Faith transforms your limiting beliefs into empowering truths.
It changes "I can't" to "I can do ALL thing through Christ."
Listen and transform not just your mind but your body through faith.
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- step into opportunities with confidence
- build stronger relationships
- live with a sense of purpose and fulfillment
- live abundantly
MORE RESOURCES CAN BE FOUND ON THE WEBSITE
- helps you change your perspective
- biblical truths can transform your life
- gives you strength to challenge your limiting beliefs
- gives you hope and a sense of purpose/direction
MORE INSIGHTS AND RESOURCES ON THE WEBSITE
There is a wall between you and success.
There is a wall between you and your goals.
That WALL is made up of the bricks of your limiting beliefs.
VISIT THE WEBSITE FOR MORE INSIGHTS.
Our emotional state is a powerful driver of our decisions and actions.
Use scripture to help you achieve or stay in am empowered emotional state.
Four practical steps to empower your emotional state through faith.
FIND MORE ON THE WEBSITE
- Your body is a sacred temple
- You have a responsibility as a steward of your temple
- Your care of this temple reflects your commitment to this divine responsibility
- Your spiritual health forms the foundation of your overall well-being
MORE INFORMATION ON THE WEBSITE
The benefits of faith for our emotional resilience and mental stability/clarity.
Three practical steps you can take to enhance your emotional/mental health through your faith.
VISIT THE WEBSITE FOR MORE AND ALSO TO PURCHASE YOUR COPY OF "Rediscover The Power Within," plus download your free 7-day devotional.
- Walk in the spirit and stop living in your flesh.
- The Bible is our BEST guidebook for TOTAL HEALTH.
- The CHOICES we consistently make reflect our emotional, mental, and/or spiritual health.
MORE INFORMATION ON THE WEBSITE
Know your long-term goals.
Practice self-care.
Incorporate continuous learning.
Invest in your personal growth.
The idea is to live in harmony with your values.
FIND MORE INFO AND RESOURCES ON THE WEBSITE.
- Be intentional.
- Have a supportive approach.
- Set clear work-life boundaries.
- Prioritize self-care.
- Schedule time for your spiritual practice.
- Make time for personal reflection.
FIND MORE ON SPRITUAL HEALTH ON THE WEBSITE.
Some practical tips to maintain your spiritual practices amidst a busy work/life schedule:
Make your spiritual practice a priority.
Schedule it!
Keep your daily appointment with God.
FIND MORE SPIRITUAL HEALTH TIPS ON THE WEBSITE
Are your current career actions aligned with your spiritual beliefs?
Learn how to gain clarity!
PLEASE VISIT THE WEBSITE FOR MORE INSIGHTFUL ARTICLES
There are so many benefits to having faith.
Faith helps us to grow spiritually and enhances the quality of our lives.
Get in spiritual alignment with God's plan, purpose and will for your life.
SEE WEBSITE FOR MORE ARTICLES ON TOTAL HEALTH
How faith empowers us to persevere.
10 minutes to shift your perspective.
FIND MORE ARTICLES ON THE WEBSITE
Listen and shift your perspective.
- Set your intention before you start your day
- Infuse faith into your work/career
- Examine your interactions with others
Simple yet power steps you can take to show love.
A mindset that accepts or reject?
Do you have a mindset that includes beliefs grounded in biblical truths and love?
Take a listen to understand why a faith-based mindset is important to your TOTAL HEALTH.
This episode discusses two approaches to getting out of debt. The approach you choose depends on your financial situation and your psychological preferences.
FULL ARTICLE ON WEBSITE.
We all have beliefs around our finances. Some of us have a healthier mindset about finances and debt than others.
Listen to determine your debt mindset because we know that debt impacts our health.
Hear my simple 2-step approach to get a healthier mindset.
FULL ARTICLE ON WEBSITE
Be spiritually, psychologically, physically, and financially free and live abundantly.
Free to choose love over fear and faith over doubt.
FULL ARTICLE ON WEBSITE
Recognize you are worthy.
Then you will begin to take better CARE of yourself.
Stop seeking EXTERNAL validation and approval.
You are worthy as you are in this very moment (not after you achieve that goal, get that promotion, or buy that car).
FULL ARTICLE ON WEBSITE
When you partner's unhealthy habits begin to negatively impact your state, which prevents you from living abundantly and achieving total health.
What to do!
FULL ARTICLE ON WEBSITE
Break the chains of your limiting beliefs to live abundantly and achieve your goals.
See which limiting belief(s) has you stuck in mediocrity.
FULL ARTICLE ON WEBSITE
Limiting beliefs NEGATIVELY impact all four pillars of health.
Let's smash through those limiting beliefs so that you can live abundantly and achieve your weight reduction goal.
FULL ARTICLE ON WEBSITE
GRATITUDE - LOVE - ABUNDANCE - DISCIPLINED.
- Be clear about what you want (CLARITY)
- Change your IDENTITY
- Shift your FOCUS
- Change your STATE
FULL ARTICLE ON WEBSITE.
You have made the decision, but are you really committed to do what it takes to achieve your weight reduction goal?
Get inspired and motivated to make the commitment today.
FULL ARTICLE ON WEBSITE
To reduce your weight or live abundantly, you must make lifestyle changes.
These are changes you intend to live by for the rest of your life.
When you learn to accept yourself unconditionally, you will be more invested in making these changes.
FULL ARTICLE ON WEBSITE
You know what I mean, the story that is keeping you trapped in a disempowered state.
LOVE the whole you (every part of you) unconditionally.
FULL ARTICLE ON WEBSITE
Too many people have forgotten what it means to be a child of God.
They have forgotten the power and love that belong to them as children of God, and this impacts their TOTAL HEALTH.
FULL ARTICLE ON WEBSITE
You are meant for so much more, but you cannot achieve MORE by staying stuck in your comfort zone (CZ).
Understand why you are struggling to leave your comfort zone and KNOW there is better outside that CZ.
FULL ARTICLE ON WEBSITE
The change you desire is outside of your comfort zone.
Lose the fear, embrace change, and see your health and quality of life begin to improve.
FULL ARTICLE ON WEBSITE
Rewire your mind and remove the subconscious programs that have created issues in your life.
Start LIVING your life with purpose and passion TODAY.
FULL ARTICLE ON WEBSITE
Do you do what you say and value or do you find yourself consistently acting in ways that contradict what you want.
When what we do contradicts what we want, we MUST examine our belief systems.
EXAMINE YOUR STORY with honesty and love.
FULL ARTICLE ON WEBSITE
What will it take for you to be okay with you?
- Realization
- Acceptance
Total health is achieved by understanding the complexity of who we are, what we believe, why we believe, and how we think.
FULL ARTICLE ON WEBSITE
Shift your perspective and focus when you remember these biblical truths.
FULL ARTICLE ON THE WEBSITE
Make it a change that you can sustain for the rest of your life.
See the 6 areas where you can make a change.
FULL ARTICLE ON WEBSITE
Realize that the emotions you are running from were CREATED by you and no one else.
Learn how to interrupt and change your habit of turning to FOOD as your DOC.
FULL ARTICLE ON WEBSITE
Apply this to achieving your weight reduction or living abundantly goal.
Grasp this subtle concept and revamp your approach to goal setting and accomplishment.
FULL ARTICLE ON WEBSITE
4 blockers:
- Fear
- Doubt
- Excuses
- Procrastination
If we are NOT walking in the spirit, we are walking in the flesh.
FULL ARTICLE ON WEBSITE
What feelings are you running away from or ignoring?
Those feelings are being created by a part of you that is believing that their need will not be met or is threatened.
Realize that part of you needs your attention to get back into spiritual alignment.
FULL ARTICLE ON WEBSITE.
Pay attention to your FQQ.
Know how Insulin plays a role in weight issues.
Recognize that FEAR may be tripping you up.
FULL ARTICLE ON WEBSITE
This belief that you are NOT ENOUGH is sabotaging your efforts to reduce your weight.
The belief that you are NOT ENOUGH is also destroying your health and quality of life.
FULL ARTICLE ON WEBSITE
What are you believing about your weight issues?
What are you thinking about your weight?
What is your ATTITUDE?
These all impact the CHOICES you have been making daily/consistently.
FULL ARTICLE ON WEBSITE
Seek God's will, obey His commands, and benefit every aspect of your life and health.
FULL WRITTEN ARTICLE ON WEBSITE.
FOCUS on being totally healthy in mind, body, and soul.
4 pieces of advice that finally helped me to make sustainable lifestyle changes with maximum JOPECO level daily.
FULL ARTICLE ON WEBSITE.
When you have maximum joy, peace, and contentment, it is easier to be in the moment.
When your beliefs are grounded in truth and love, it is easier to be in the moment.
FULL ARTICLE ON THE WEBSITE.
Is it a moment-by-moment priority?
Have you gained clarity about 'WHY' this is so important?
Start believing and knowing that your goal has already been accomplished.
FULL ARTICLE ON WEBSITE
FQQ also sabotage your hormones and predispose you not only to weight gain, but other chronic inflammatory disease states.
This is a bit scientific; it deals with:
- Ghrelin
- Leptin
- GLP-1
- Cortisol
- Insulin
FULL ARTICLE ON WEBSITE
Understand the many faces of fear.
Know how fear is negatively impacting your weight loss goal and your quality of life.
FULL ARTICLE ON WEBSITE
Identify your core beliefs, which may be limiting or blocking your successful weight loss.
Understand that your patterns of thinking also play a role in your weight loss journey.
FULL ARTICLE ON WEBSITE
Do you KNOW why you eat?
Do you RECOGNIZE your patterns around food?
Do you UNDERSTAND how to interrupt those patterns?
Gain CLARITY! Then apply what you learn to get totally healthy.
FULL ARTICLE ON WEBSITE.
Gain clarity about the root cause of your weight issue [it has to do with ACCEPTANCE].
Understand why we MUST be better to ourselves [4 ways we can be better to ourselves].
PLEASE FIND THE FULL ARTICLE ON WEBSITE,
How you IDENTIFY yourself will either lead to you achieving your goals or not achieving your goals.
If WEIGHT LOSS is your goal, you need to gain clarity about your IDENTITY.
FULL ARTICLE ON THE WEBSITE
- EMPOWERED
- DEPLETED/DRAINED
Gain clarity about the state you inhabit frequently.
Have clarity about your needs.
MAKE SUSTAINABLE LIFESTYLE CHANGES from an empowered date.
FULL ARTICLE ON THE WEBSITE
Our beliefs IMPACT the actions we take daily.
Where we are currently in life is a result of our CONSISTENT actions.
REMEMBER: your value and worth are NOT dependent on the places or people in your life, nor on your position or possessions.
FULL ARTICLE ON WEBSITE
There are 3 DIRECTIONS we can choose to take as we grieve the loss of a loved one:
- AWAY from God
- "DOING ME" without concern for others
- TOWARDS God
FULL ARTICLE ON WEBSITE
Please share if you know someone who is grieving or struggling following the loss of a loved one.
Understand that even though there are 5 stages of grief, you may not go through all of them.
KNOW that your process will be uniquely yours.
Listen to learn the 6 things I am currently doing to COPE effectively with the recent loss of my Mom.
FULL ARTICLE ON WEBSITE
LOVE is the ANSWER to our every need.
LOVE is the power capable of HEALING all wounds.
LOVE is the only force that can TRANSFORM our health and lives.
FULL ARTICLE ON WEBSITE.
We all have FREE will to make choices that impact our TOTAL HEALTH.
4 things that are required to make sustainable lifestyle changes:
- Honesty
- Integrity
- Truth
- Love
Have you given your power away?
FULL ARTICLE ON WEBSITE
Our feelings are tied to our SPIRITUAL state.
Periodically PAUSE and TUNE IN - check in on your STATE.
B.R.E.A.T.H.E.
Ask yourself 4 questions.
FULL ARTICLE ON WEBSITE.
Our PEACE is essential for our total health.
Three things that may destroy our peace are:
- Striving
- Discontent
- Deception
They are all interconnected. A chronic lack of peace will eventually lead to dis-ease (disease).
FULL ARTICLE ON WEBSITE
There are a whole bunch of reasons; however, the number one reason is your core beliefs about yourself.
What you believe you achieve.
Realize our beliefs are tied to our spiritual health.
What are you believing that is keeping you stuck in the same patterns?
FULL ARTICLE ON WEBSITE
Many of us choose fear instead of love for 4 reasons:
- We are ignorant of the TRUTH
- We DOUBT the truth and believe the LIES
- We lack clarity about our WORTH
- It has become a HABIT we struggle to CHANGE
Learn the truth and understand why you MUST lose to fear to be TOTALLY HEALTHY.
Check your G.P.S and your M.A.P.
FULL ARTICLE ON THE WEBSITE
A lack of peace means you are anxious, fearful, stressed, or worried (an indication that you are out of spiritual alignment).
These are all states that leave you exposed to increased CORTISOL and ADRENALINE.
Regain your peace if you want to regain your health.
Maintain your peace if you desire to maintain your health.
SEE FULL ARTICLE ON WEBSITE.
The root cause of procrastination.
Procrastination negatively impacts our TOTAL HEALTH.
My 4-step approach that allowed me to STOP procrastinating.
PAUSE - take a deep breath, get some oxygen and clarity.
[give yourself time to think about the consequences]
PRAY - for courage and strength to resist the temptation of your flesh, the world, and the devil.
FULL ARTICLE ON THE WEBSITE.
If you are NOT living abundantly, perhaps you are not
allowing God to work fully in and through you.
It can also be that you are not accepting fully God's will for your life.
If you are trying to lose weight, it is important to understand that your SPIRITUAL health influences your choices.
FULL ARTICLE ON WEBSITE
Many of us struggle to accomplish our goals or to live abundantly because we have forgotten or
we are not FULLY trusting the power within us.
Perhaps, we are also not FULLY surrendered to the power within us and we are still trying to
navigate life on our own [PRIDE].
We were created to LIVE abundantly and if you are not, perhaps it is because you DO NOT TRUST
or have NOT FULLY SURRENDERED [which is a manifestation of a LACK OF TRUST] to God.
FULL ARTICLE ON WEBSITE.
It's a matter of TRUST, ACCEPTANCE, and PATIENCE.
These are ingredients necessary to create sustainable change in your life.
When you ACCEPT that you have the POWER within you, it becomes much easier to stay the course.
FULL ARTICLE ON WEBSITE.
The M.A.P. we use daily will determine whether or not we get to our goal.
If you are trying to lose excess fat, it is imperative to have the right MINDSET,
the right ATTITUDE, and healthy PRACTICES.
Of course, please examine your EXPECTATIONS as well.
FULL ARTICLE ON WEBSITE.
After decades of dieting - it finally dawned on me (slow learner):
- It requires more than a diet; it requires lifestyle changes.
- It requires knowledge and understanding.
- It requires application and consistent commitment.
- It requires the right M.A.P. and a properly functioning G.P.S.
FULL ARTICLE ON WEBSITE
The problem = lose weight, keep the weight off, or gain your health.
The solution is making a change internally FIRST.
There may be a LACK:
- Knowledge
- Understanding
- Application
- Consistent commitment
FULL ARTICLE ON WEBSITE
The STATE we live in impacts the choices we make.
Our choices are manifested in our bodies and lives.
Learn to practice MINDFULNESS to become aware of the STATE that you are in.
FULL ARTICLE ON THE WEBSITE
However, you can lose weight (reduce the excess fat) when you gain knowledge.
Please remember that after you have gained knowledge, you must apply it to your daily life to reap the benefits.
FULL ARTICLE ON WEBSITE
How do you treat yourself?
Do you treat yourself with kindness?
It's mind blowing that we can make time for others,
and yet we struggle to make time for our health.
Be kind to others, BUT PLEASE do not forget to be kind to yourself.
FULL ARTICLE ON WEBSITE
The solution is internal.
Work on your heart, mind, and soul if you desire sustainable external changes.
FULL ARTICLE ON WEBSITE
It is not about dieting, but it requires changing our diets (what we are eating regularly).
It is a self-discovery and spiritual journey.
FULL ARTICLE ON WEBSITE: 16 things I wish I knew before I started my weight loss journey.
Our emotional, mental, financial, physical, and spiritual states give clues about our spiritual health.
If any of these signs are present in your life, it is time to get spiritually aligned.
PLEASE READ THE FULL ARTICLE ON THE 6 PRACTICES YOU CAN USE TO IMPROVE YOUR SPIRITUAL HEALTH.
FULL ARTICLE CAN BE FOUND ON THE WEBSITE.
We struggle to say NO because we do not like to deny ourselves or we are afraid of the reactions and results.
If you want to lose weight, saying NO will help you lose the weight and keep it off.
Be consistent with saying NO to the unhealthy and you will be or become healthy.
FULL ARTICLE ON WEBSITE
If you are feeling stuck it is because you are stuck in the mindset of perfectionism.
You will not act because of fear that you will make a mistake.
No one is perfect. Everyone makes mistakes.
Focus on taking small healthy steps consistently.
FULL ARTICLE ON WEBSITE
If you have struggled to lose weight,
disappointment in self may be an obstacle.
Recharge your batteries - ask yourself these 4 questions.
Then accept, detach, and consistently choose the next healthy step.
FULL ARTICLE ON WEBSITE
Three fruit of the Holy Spirit which help us to make positive changes in our lives:
- Patience
- Love
- Self-control
FULL ARTICLE ON WEBSITE
Cravings are feelings that you create.
Understand why you are creating this craving by examining your beliefs.
In particular your beliefs about your needs.
FULL ARTICLE ON THE WEBSITE.
Most people take ACTION for one or two reasons.
- To FEEL something (satisfaction or pleasure)
- To STOP feeling something (pain, discomfort, boredom, anxiety, etc.)
Make sure your action (eating) is appropriate and meets your required need (physiological hunger)
Learn to IDENTIFY what you are needing in the moment.
FOOD WILL ONLY SATISFY ONE NEED - physiological hunger.
FULL ARTICLE ON WEBSITE
Reduce your weight and keep it off with these suggestions.
Success is achieved with CONSISTENCY.
DISCIPLINE is required to be CONSISTENT!
REMEMBER that our HEALTH is our greatest wealth.
FULL ARTICLE ON WEBSITE
What are you BELIEVING?
Take the QUIZ - subscribe to receive the quiz.
Our BELIEFS are the lens through which we view the world.
If those beliefs are NOT grounded in truth and LOVE, we will act in
ways that compromise our TOTAL HEALTH.
FULL ARTICLE ON THE WEBSITE: bestyoumadepossible.com
The consequences of NOT living abundantly.
A malfunctioning G.P.S. [GPS] is the reason we STRUGGLE to live abundantly.
SOLUTION: Get in alignment with God's will.
FULL ARTICLE ON WEBSITE
The desire to gratify our flesh more than to please God is compromising our TOTAL HEALTH.
Why do we allow ourselves to be ENSLAVED by our flesh?
ANSWER: our CORE BELIEFS.
SOLUTION: Change your negative core beliefs.
FULL ARTICLE ON WEBSITE
The bridge between our feelings (which drive our actions) and our beliefs is made up of our thoughts and how we think.
There are three areas where you need to EXAMINE YOUR STORY:
- Your CORE beliefs
- Your thoughts and THINKING patterns
- The feelings you CREATE
Get a grip on your weight issues before they destroy your TOTAL HEALTH.
FULL ARTICLE ON THE WEBSITE: bestyoumadepossible.com
One or more of these four things may be preventing you from having healthy relationships.
Take a listen and then EXAMINE YOUR STORY with CARE and LOVE.
FULL ARTICLE ON WEBSITE
- Failure to accept ourselves and be responsible for our CHOICES.
- Our CORE BELIEFS and THINKING PATTERNS.
- Not realizing that our EMOTIONS are indicating internal misalignment.
- Thinking that food can SOLVE our problems.
[When you address the issue with love and a healthy and loving approach, you will LOSE the weight]
FULL ARTICLE ON WEBSITE
- Gather the facts
- Know your 'Why'
- Examine your thoughts and thinking patterns
- Identify your CORE BELIEFS
FULLL ARTICLE ON THE WEBSITE
A healthy morning routine grounds you in preparation for the day ahead.
Try my P.R.E.E.N.S. acronym. When we begin with PRAYER, we get grounded in love and faith.
Use Psalm 23 as an anchor throughout the day as needed to help you stay grounded in faith, love, and truth.
FULL ARTICLE ON WEBSITE
You have been given the COMFORTER.
Shift your focus from fear to LOVE.
Nix the lies.
FULL ARTICLE ON THE WEBSITE
You are eating for emotional reasons, when there is no physiological hunger.
Why are you choosing to create these emotions?
READ FULL ARTICLE on the website if this sounds life you!
- Transforming us
- Convicts us
- Guides us
- Empowers us
- Teaches us
- Protects us
FULL ARTICLE on the website BESTYOUMADEPOSSIBLE.COM
You can uproot them with love.
They are not based in truth.
You have more healthy and effective skills now as an ADULT.
FULL ARTICLE ON WEBSITE
You EAT because you do not BELIEVE, THINK, or FEEL "ENOUGH"
There is some trauma in your past that causes this "NOT ENOUGH SYNDROME"
Food is the DRUG you are using to numb the pain of "not enough"
NOT ENOUGH is a risk factor that compromises our TOTAL HEALTH.
Ground yourself in LOVE when you remember "I AM A CHILD OF GOD"
READ THE FULL ARTICLE on the website to understand why being a child of God helps you remember you are ENOUGH!
For many people struggling with weight issues, FOOD has become their DRUG OF CHOICE [DOC].
Why do most people use drugs?
To ease some pain, to numb the pain, to distract them from the pain.
QUESTION: What is the PAIN that you are running from?
0 - 1:42 = Introduction
1:43 - 3:20 = You are FOCUSING on the wrong thing
3:21 - 5:48 = Our WEIGHT issues are symptoms of INTERNAL dis-ease/pain
5:49 - 9:10 = Dis-ease and PAIN are the internal aspects of WEIGHT ISSUES
9:11 - 13:15 = The ROOT CAUSE of dis-ease/pain
13:16 - 16:24 = What we must UNDERSTAND and ACCEPT
16:25 - 20:00 = Make time for your FEELINGS before they DESTROY your HEALTH.
FULL article on the website.
If you FREQUENTLY eat when you are NOT physiologically hungry,
you will eventually develop weight issues and diseases.
Break the feel-eat cycle.
-
Make a decision
-
Ask questions
-
Know that you are STRONGER now to examine the feeling(s)
-
Be mindful of when you are most vulnerable
FULL ARTICLE ON WEBSITE
Take pride in what you do without being PRIDEFUL.
It may be tempting to LIE, but lying destroys our testimony as Christians.
FULL ARTICLE on the bestyoumadepossible.com
Know some fundamental truths.
Use these tools.
BELIEVE that you can regain control of your body.
FULL ARTICLE ON WEBSITE.
Our bodies RESPOND the same way to fear whether or not the threat is REAL or IMAGINED.
This approach can help you to LET GO of fear.
FULL ARTICLE on the BLOG.
Complete spiritual alignment [becoming ONE with the Holy Spirit].
Get spiritually healthy to lose the weight.
FREE GUIDED WHOLISTIC WEIGHT LOSS ORIENTATION on Jan. 28th, 8am [EST]
FULL ARTICLE on blog on the website.
Children need UNCONDITIONAL LOVE.
Perfection is an illusion.
Love yourself RIGHT NOW as you are!
FULL ARTICLE ON THE BLOG on our website.
HAPPY NEW YEAR!
Combine these 4 traits in every moment to help you make CONSISTENTLY healthy choices, which ultimately allows you to ACHIEVE and SUSTAIN positive change.
FREE 1-HOUR LIVE ZOOM orientation about my GUIDED WHOLISTIC WEIGHT LOSS Program on Jan. 28th, 2023 at 08:00am [register on website]
The Program starts February 4th, 2023 at 08:00am [EST]
What stops most people from walking in the Spirit?
Our egos get in the way folks.
REMEMBER: the full article can be found on BESTYOUMADEPOSSIBLE.COM
This is the last episode for the 2022 season, please note that you can still find a NEW article published every Wednesday on the website.
6 questions to help you shift your focus, get a different perspective, and live the abundant life you were created to live.
FULL ARTICLE can be found at bestyoumadepossible.com/blog/
STRESS is what you are doing to yourself, because of:
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LACK OF TRUST
-
PROBLEMATIC THINKING
FULL ARTICLE ON bestyoumadepossible.com
Feel safe and secure to spread your wings and live abundantly.
See full article at bestyoumadepossible.com
Please share if you found this valuable.
Which state are you living in?
The full article can be found at BESTYOUMADEPOSSIBLE.COM
Find out which state you are living in, you may be surprised.
You have a goal, but you are struggling to achieve it. Perhaps one of these 6 reasons may be tripping you up.
PLEASE find the full article on the website: BESTYOUMADEPOSSIBLE.COM
No one likes making a mistake; however, mistakes are part of life, and we can use them to GROW.
Learn the driving force behind all sustainable change.
Remember: the FULL article can be found on the website bestyoumadepossible.com
Abundant means there is a lot, more than enough for everyone.
When we live abundantly, we make choices that reflect our belief that there is enough.
Use this 6-step approach to get what you desire.
PLEASE FIND THE FULL ARTICLE at bestyoumadepossible.com
What is STRESS and what you can do spiritually to decrease, neutralize, and prevent CHRONIC stress.
The FULL article at bestyoumadepossible.com includes two free downloadable acronyms that will help you.
Take back your power and start living abundantly.
There are several questions you may want to reflect on:
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What is your life PHILOSOPHY?
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How do you think?
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What do you think CONSTANTLY?
-
What are your daily healthy practices/habits?
PLEASE see the full article on the website: bestyoumadepossible.com/blog
When what you want or value is more important than staying in your comfort zone, you will be more inclined to make the effort to step out of your comfort zone.
What do you VALUE most? Recognize that if you stay in your comfort zone, you may not gain what you value most.
These two doubts create a lot of havoc in our lives.
If you are not living abundantly, perhaps one of these doubts may be tripping you up.
Reclaim your worth and gain TOTAL HEALTH through abundant living.
Get your free downloads at our Gumroad store.
Shift your perspective about the meaning of success and successful.
Learn to be more consistently successful and achieve the sustainable change that has been eluding you.
FULL ARTICLE can be found in written form on the website or directly at https://bestyoumadepossible.com/blog/
Humans have a lot in common with plants and flowers.
You can learn a lot from your favorite plant or flower on getting TOTALLY HEALTHY.
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Reframe your thoughts and elevate your EMOTIONAL state.
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Know your "WHY?".
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Believe you are capable of change.
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Regain control of YOUR body.
We think, we feel, we act - if we keep thinking the same way, we will keep feeling the same way, and we will ACT the same way; therefore, it is no surprise that we keep getting the same results in our lives.
CHANGE begins from the inside out.
Start listening to self if you desire to be TOTALLY HEALTHY in mind, body, and soul.
Answer these 10 questions to help you gain clarity about self.
Find out the 2 most important pieces of advice I ever received.
FULL WRITTEN FORMAT ON OUR WEBSITE.
Get the FREE download that you can use to regain your composure during an emotional tsunami.
Remember F.A.B.S. [flexibility, aerobic activity, balance, strength].
Full article with links can be found on our website BESTYOUMADEPOSSIBLE.COM
Do you know how VALUABLE you are?
Do not forget to take proper C.A.R.E. to self!
FIND THE FULL ARTICLE ON OUR WEBSITE.
Get healthy from the INSIDE out.
Discover the relationship that is ABSOLUTELY necessary for your TOTAL HEALTH.
Learn the 2 categories of NEEDS.
Understand why it's important to meet your needs in healthy ways.
This podcast expands on the 3 components of self-worth.
The written article on the website, BEST YOU MADE POSSIBLE, expands on why it's important to gain clarity about your self-worth.
RECOGNIZE: self-worth is tied to self-love and self-care.
Your self-worth is not defined by people, places, and things.
Your self-worth is inherent in whose you are.
LOVE yourself unconditionally and get totally healthy.
You want to check your daily amount of these "S's".
Too much or not enough impacts your heart, brain, immune system, and increases the risk of weight gain.
Do you love yourself UNCONDITIONALLY?
What does a lack of unconditional love of self, look like?
Take the quiz and find out, if you are loving yourself unconditionally.
Sustainable weight loss is possible!
This is an abbreviated podcast of the full article [please find the full article on our website].
Reminding you what MAP stands for and your healthy daily self-care routine [P.R.E.E.N.S.].
Transform your mind into your greatest defense against unhealthy.
Recognize how you have been quitting on yourself and your TOTAL HEALTH.
Understand how your approach may be causing you dis-ease [DISEASE].
Learn why your approach may be leaving you unfulfilled or dissatisfied.
Understand that your COMFORT ZONE is preventing you from living abundantly.
6 suggestions/reminders to make leaving your comfort zone a lot easier.
What you need to know and do to LIVE in the moment abundantly.
The missing ingredient to sustainable change.
Effect sustainable positive and healthy changes in your life.
Nix the unhealthy smoking, eating, or drinking habits with LOVE.
The power of love.
Decide that today is the day you get motivated to make that change you have always wanted to make.
Listen and learn some things you can do today to REIGNITE YOUR MOTIVATION.
Find the written version of this podcast and other articles at bestyoumadepossible.com
Use this 6-step approach to conquer fear.
[** unconditional love]
Written version can be found on BESTYOUMADEPOSSIBLE.COM
Why knowing our purpose is so important?
Learn the TOTAL HEALTH benefits of knowing your purpose.
READ THE WRITTEN VERSION AT https://bestyoumadepossible.com
LEARN to respond in healthy and intelligent ways to your EMOTIONS.
STOP BEING CONTROLLED BY YOUR EMOTIONS!
We are emotional beings, every action we make, or take is fueled by our emotional state.
Today's podcast gives you 3 tools to put some distance between your emotions and actions, thereby allowing you to RESPOND in healthy ways [this means making CHOICES that move you in the direction of achieving your TOTAL HEALTH goal or goals].
Get your FREE downloadable PDF when you click on the link for each tool in the blog post at https://bestyoumadepossible.com or go to the links page https://bymp.life/links/
REMEMBER: all podcasts can be found in written form on the website.
HAPPY NEW YEAR!
[SEASON 2]
Why self-control is important?
Practical things that WORK to improve your self control.
REMEMBER: check your M.A.P. & G.P.S. daily [mindfulness]
ALL PODCASTS CAN BE FOUND IN WRITTEN FORM AT HTTPS://BYMP.LIFE/LINKS
You know this; however, sometimes you need a little reminder.
Your total health and quality of life depends on your
WILLINGNESS to practice self-control.
NEXT WEEK, we will discuss how to improve your self-control.
Which side are you on?
Which emotion is controlling your life?
Live abundantly when you choose love.
REMEMBER: all podcasts can be found in written and audio forms, along with the acronyms at https://bestyoumadepossible.com
Combat anxiety with the truth.
Neutralize anxiety with love.
Know that you can overcome anxiety.
2 ACRONYMNS: B.E.T.H. & B.E.S.T.
REMEMBER: all podcasts and full explanations of acronyms can be found at https://bestyoumadepossible.com
The deceptive nature of F.E.A.R.
Learn to recognize how fear may be controlling your life.
Conquer fear with L.O.V.E.
REMEMBER: all acronyms can be found at https://bestyoumadepossible.com, along with the written version of each podcast.
Recognize that every lie is a step you take away from total health.
The only way to conquer FEAR is by fully embracing LOVE.
Learn why the truth truly sets you free.
ACRONYMS in this podcast: G.P.S. & F.E.A.R.
REMEMBER: all podcasts can be found in written format at https://bestyoumadepossible.com
Shedding light on addiction and addictive behaviors.
Why the addiction developed and continues.
How to interrupt the addiction cycle.
PLEASE REMEMBER - all podcasts can be found in written format at https://bestyoumadepossible.com
The many ways addiction may be present in one's life.
What makes addiction so complex.
Why WILLPOWER often fails to eradicate addiction for most people.
You are most vulnerable to defaulting to your addictive behavior when you are empty of LOVE and full of H.A.T.E.
The other feel good chemicals that may play a role in your addiction: D.O.E.S.
REMEMBER: this podcast is available in written form at https://bestyoumadepossible.com
Make healthy choices consistently to improve your total health.
Choices are not only the actions you take, they may be the beliefs, emotions/feelings, and thoughts that you choose to act on.
ACRONYMS in this episode:
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BETS
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MAP
REMEMBER: all podcast can be found in written form on the website https://bestyoumadepossible.com
THERE IS STILL TIME TO JOIN THE #beconsistentchallenge.
Do you recognize how FEAR manifests in your life?
Learn some total health consequences of FEAR.
Remember to check your M.A.P. & G.P.S. daily.
Click on the link in the article at https://bymp.life/links to get your free download of the F.E.A.R. acronym.
Discover how to conquer fear!
Why "letting go" is so hard.
How to make letting go easier and live a fuller life.
Remember the C.A.R.E. acronym.
Today I share the L.E.T. G.O. acronym.
REMEMBER: all podcasts can be found in written form at https://bymp.life
Get motivated and stay motivated with these helpful suggestions. Examine your story honestly to get motivated.
6 QUESTIONS to guide you in your search for motivation.
Learn the acronym for when you are MOST VULNERABLE to temptation [most likely to indulge in unhealthy habits].
Use this acronym in the midst of an emotional tsunami.
REMEMBER: all podcasts can be found in written form on my website https://bymp.life
[SEASON 1]
Without examination, you won't know what is damaged and in need of repair.
Get 16 reminders that will help you in your practice of ACCEPTANCE.
Two new acronyms are introduced: L.E.T.G.O. & S.T.O.P.
Finally, learn BEST YOU MADE POSSIBLE'S 4 C's of TOTAL HEALTH.
Your story is your life and if the narrative is not reflecting the truth, your convictions and values, then it's time to re-write your story. It is never TOO LATE to change the narrative and get totally healthy.