The Radiate Joie Podcast: Recent Episodes
Haley Brittingham
Inspired by the French saying, "Joie de Vivre" meaning joy of life, Haley, a Gut-Brain Health Coach, embarks on the journey to help others experience more JOIE in their lives. Join her for weekly breakdowns of simple, encouraging ways to overcome not-so-joieful digestive issues and rollercoaster emotions. With a focus on research-based nutrition, emotion regulation tools, stress management, goal setting, and more, you will become your own health + happiness advocate. Ready to radiate your joie from the inside out?! Follow and Stayed connected on Instagram @RadiateJoie ☀️
Join me as we talk about these 3 silent killers of your GOOD GUT BACTERIA that you may not realize are sabotaging your health even if you are doing all the "right" things!
P.S. The group I refer to is my private FB group, Heal Your Gut + Balance Your Mind, you are welcome to join to watch videos, get access to resources, and more!
Follow + <3 this podcast to learn ways to balance both body + mind!
Connect with me on Instagramor TikTok <3 @radiatejoie
This is a brief history of my personal history with IBS and depression. Perhaps you have a similar experience? Have you ever wondered how your home environment as a child impacted your digestive health?
Not-So-Fun Fact: 70% of people seeking treatment for IBS are suffering from a mental health challenge: depression, anxiety, OCD, bipolar, PTSD, etc.
It's not a coincidence, our gut health plays a vital role in keeping our mental health stable!
P.S. The group I refer to is my private FB group, Heal Your Gut + Balance Your Mind, you are welcome to join to watch videos, get access to resources, and more!
Follow + <3 this podcast to learn ways to balance both body + mind!
Connect with me on Instagramor TikTokand let me know if this story resonates with you <3 @radiatejoie
Not sure where to start with your gut healing journey? Start here!
Sometimes it is simple changes that make the BIGGEST impact. This episode discusses one shift you can make TODAY to start feeling more balanced inside and out!
In this episode, I talk about a free guide I created, if you would like to snag it then please Connect with me on Instagramor TikTokand DM "Free Balance Guide" to snag it <3 @radiatejoie
Follow + <3 this podcast to learn ways to balance both body + mind!
(THESE ARE A MUST!)
Two things that will help you get unstuck and TRANSFORM into the person you want to be, how you want to feel in your body and how your life turns out.
Come learn what these are and how to take back control of your health instead of it controlling you.
It's time to get unstuck, right?!
If you want to snag the guide to help you start identifying what led you to your current state of health and ways to start addressing it, then please join my private FB group Heal Your Gut + Balance Your Life and leave a comment "GUIDE" in this video!
Follow + <3 this podcast to learn ways to balance both body + mind!
Connect with me on Instagramor TikTok <3 @radiatejoie
Do any of the below resonate?
- I’m not good enough
- I’m not enough
- I’m unloveable
- I’m broken
- I’m invisible
- I’m not smart enough
- I’m dirty
- I’m a loser
- I’m weak
- I’m no good
- I’m unworthy
Most adults identify with at least one of these core beliefs and it impacts all areas of our lives.
Why do we believe it even if our "logical" mind tells us we are being ridiculous and to suck it up?
Well, somewhere along the way whether you were 2 or 18, you may have experienced one or more situations that conditioned your young, still developing mind to believe this belief to be true.
And as adults, we often don't give it much thought until we hit roadblocks — physical, mental, or emotional ones. Leaving us feeling stuck and unable to make progress despite us desperately wanting to.
Our bodies respond to our thoughts, so these core beliefs impact us on a cellular level!
If you would like to snag a CORE BELIEF INVENTORY activity (highly suggest doing this!), then Connect with me on Instagramor TikTok and DM me " Core Belief Inventory" and I'll send it right over!
Follow + <3 this podcast to learn ways to balance both body + mind!