Not Just Fitness: Recent Episodes
Felyce Zomparelli
My name is Felyce and I am the Owner of Felyce's Fitness In Home Personal Training. I have spent the last 20 years in the Fitness Industry, helping people of all ages get fit and loose weight right in their own homes. Now I want to share everything I know about Health, Wellness, Weight loss and Life with you. I'm not just talking the traditional exercise and nutrition stuff but about it all, how sleep, your mindset, rest and recovery, real life and so much more can and does effect your results. I''m calling in your 5 minute Fit Tip. Email me with questions or ideas at feycesfitness@rogers.comI would LOVE to hear from you!
Today I'm talking fitness trackers and how they can help motivate you to achieve your weight loss and fitness goals.
Sorry I'm a little late with this week's episode but it was Mother's Day yesterday
This week I'm talking Motivation, what it is, how to get it and keep it so you can achieve your weight loss and fitness goals. Join me for some useful tips.
Have any questions email me at felycesfitness@rogers.com
Today I'm talking Fats and how healthy fat keeps you going, can help you loose weight, lower your blood pressure and reduce cholesterol. So how much do you really need a day. Got any questions don't hesitate to email me at felycesfitness@rogers.com
Today I'm talking Protein. What are they? What do they do and Why you need for weight loss and overall health and wellness. Thanks for listening! If you have any questions don't hesitate to send me an email at felycesfitness@rogers.com
Have a great day
Today I'm talking Carbohydrates, or Carbs as they are called. What are they? What do they do and Why you need them especially for weight loss. Thanks for listening! If you have any questions don't hesitate to send me an email at felycesfitness@rogers.com
Have a great day
Today I'm talking Yoga. The benefits are endless. Join me as I share with you all the incredible payoffs yoga can offer you. It's easy to find and there is a type of yoga for everyone regardless of age or fit level.
Today I'm talking stretching, the most neglected part of fitness. It's so easy to do and gives you so much. Give a listen and find out what 5 mins of stretching can do for your body and your mind
This week I'm talking weight training. Why it everyone can benefit from weight training and how it helps you lose weight and keep it off!
Any questions just email me at felycesfitness@rogers.com
Eat less and move more, I hear it everyday. Well I'm here to tell you, that doesn't work!
Give a listen to why eating less and moving more doesn't help you loose weight and keep it off.
Have any questions email me at felycesfitness@rogers.com
I'm talking exercise this week, cardio and resistance training what are they and which one works better for weight loss. The age old question! I'm sharing the answer!
Today I'm sharing something very close to my heart, the practice of gratitude.
What exactly it is, how it helps you and what you can do to start your practice of gratitude today
Today I'm giving you 5 easy and simple to do weight loss tips to help you achieve your weight loss goals
Today I'm talking about exercise and how as little as 20 minutes a day can change your life
If you have any questions or comments email me at felycesfitness@rogers.com
I read them all
Sleep helps us in so many ways. Today I'm talking about some of the many benefits of a good nights sleep, what a good night sleep is and some ideas on how to get one!
Stress effects weight loss and our overall health. Today I'm gonna share with you 3 fast and easy ways to help you destress and stay on track.
This week I'm talking Water. You won't believe the Amazing benefits of this cheap, readily available liquid that has so much to offer us. Join me and find out how drinking this can help you loose weight and look younger too!
So you got a action plan all ready and you are on your way to getting to your goal.
Setting goals are easy, keeping to your action plan is not so easy
How are you going to stick to your plan so you get to your goal this time
It's January and of course you made a Resolution.
Got a Plan? Today we discuss what are resolutions, we break down what a good plan is, why it's important to being successful in achieving your resolution