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"Your doctor doesn't live inside your body. AI doesn't live in your body. Influencers don't live in your body. Only you live there."

What if the future of medicine isn't about treating disease, but empowering people to take ownership of their health long before illness appears?

In this compelling conversation, Dr. Lara Varden sits down with renowned physician, author, and longevity expert Dr. Erika Schwartz to discuss a lifetime spent challenging conventional medicine and advocating for personalized, preventive healthcare.

Dr. Schwartz is a board-certified internist, entrepreneur, best-selling author, and nationally recognized leader in hormone health and longevity medicine. For more than three decades, she has championed personalized, preventive care — long before it became mainstream.

She is the founder of Evolved Science and ESHealth, where she has been a pioneer in the use of bioidentical hormone therapy, focusing on restoring vitality, optimizing healthspan, and redefining how we approach aging.

Dr. Schwartz has authored eight best-selling books, including The Hormone Solution and The Intimacy Solution, helping bring conversations about hormone balance and quality of life into the medical mainstream. Her work has appeared in major publications such as The New York Times, The Wall Street Journal, Vogue, Town & Country, and The New York Post, and she is a frequent media contributor across television and international podcasts.

She is also a distinguished faculty member of A4M — the world’s leading longevity and functional medicine organization — where she hosts the widely followed Redefining Medicine podcast.

Drawing from more than 40 years of clinical experience, Dr. Schwartz shares her journey from emergency medicine physician to one of the earliest pioneers of hormone optimization, functional medicine, and healthy aging. She explores why modern healthcare often focuses on disease instead of wellness, the truth about hormone replacement therapy, the importance of patient empowerment, and how genetics can help personalize health decisions.

Tune in and realize how longevity isn't just about living longer, it's about living better.

If you wish to learn more from Dr. Erika Schwartz, you can do so through the following links:

Visit her website for Evolved Science at https://www.eshealth.com/
Instagram: @eshealth and @drerikaschwartz
Facebook: https://www.facebook.com/evolvedscience/

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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What if aging isn’t decline but a powerful opportunity for growth?

In this inspiring episode of DNA Talks, Dr. Lara Varden sits down with Michele Hughes, an entrepreneur, longevity expert, and media personality. She is the founder and CEO of the Ageless & Timeless Podcast and a contributor to Top Doctor Magazine. Through her work, she educates and empowers individuals to take control of their health and live vibrant, purpose-driven lives.

From overcoming personal and professional adversity to becoming a voice in integrative health, Michele shares her journey into the longevity space and the mindset, habits, and tools that support a vibrant healthspan.

Together, they unpack the science and philosophy of aging, genetics, and how we can all take ownership of our health journey.

If you wish to learn more from Michele Hughes, you can do so through the following links:

Listen to Michele's podcast, Ageless & Timeless Podcast, on YouTube
Instagram: @AgelessAndTimeless
Read through her articles on Top Doctor at www.topdoctormagazine.com
Michele Hughes — available on LinkedIn, Facebook, and other platforms

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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What if the biggest lie you’ve ever been told about your health is that your brain is destined to decline?

Justin Harris is joined by Dr. Tommy Wood, who currently works as an Associate Professor of Pediatrics and Neuroscience at the University of Washington, where my laboratory focuses on brain health across the lifespan — conducting research that focuses on ways to treat a range of brain injuries. This includes babies born preterm, adults who experience brain trauma, and the confluence of factors that can affect long-term cognitive function and risk of dementia.

Dr. Tommy Wood received a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance. Dr. Tommy also spent more than a decade working as a performance consultant to professional athletes in multiple sports including several Olympians and world champions.

In this episode, we dive into one of the most important conversations in modern health: how to protect, strengthen, and future-proof your brain. Dr. Tommy Wood breaks down why cognitive decline is not inevitable and how your daily choices, your epigenetic inputs, play a powerful role in shaping brain health across your entire lifespan.

From neuroplasticity and skill-building to sleep, social connection, and metabolic health, this episode delivers a practical, science-backed blueprint for long-term cognitive performance.

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If you wish to learn more from Dr. Tommy Wood, check out the following links:

Check out his book entitled "The Stimulated Mind"it is now available wherever books are sold and is available as an audiobook on Spotify Premium
Check out his website at drtommywood.com
Follow him on Instagram: @DrTommyWood
Listen to his Podcast: Better Brain Fitness

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The DNA Talks Podcast Instagram: @dnatalkspodcast
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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What if your sex life was one of the most powerful drivers of longevity?

In this episode, Dr. Tracey Steady Hardcastle is joined by intimacy expert Susan Bratton to explore the science-backed connection between sex and longevity, and why she calls it the missing pillar of health.

Together, they unpack the concept of ageless intimacy - how pleasure, connection, and “orgasmic intimacy” support everything from blood flow and hormones to nervous system regulation and emotional resilience.

This conversation reframes intimacy not as a luxury, but as a biological necessity for living a longer, healthier, and more vibrant life.

If you wish to learn more from Susan Bratton, you may do so through the following channels:

Visit betterlover.com to subscribe to Susan's newsletter and connect directly with her with your questions and concerns.
Try out Susan's Nitric Oxide supplement atgetflowfree.com(free 30-day supply)

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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What if everything you believed about aging was incomplete?

In this engaging and refreshingly honest episode of The DNA Talks Podcast, we welcome Doreen Wendt-Weir, author of Sex in Your Seventies and its spirited sequel, Gardening in Your Nineties.

Doreen challenges cultural narratives around aging by asking bold, often humorous questions about vitality, intimacy, creativity, and identity later in life. Through her writing—and this conversation—she invites listeners to rethink what it means to grow older with curiosity, connection, and self-respect.

We talk about why conversations around aging are so often avoided, how humor and honesty can open doors to deeper understanding, and why it’s never too late to redefine joy, purpose, and personal expression. Doreen’s perspective is both practical and playful, offering a counter-narrative to age-based limitations and assumptions.

This episode is a celebration of longevity, lived experience, and the freedom that can come with embracing each stage of life on your own terms.

If you wish to learn more from Doreen Wendt-Weir, you may do so through the following channels:

Check out Doreen's book, Sex in Your Seventies, through this link: https://sexinyourseventies.com/2023/the-author/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
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The DNA Company's Official Tiktok Account: @thednaco3

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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If the body is designed to heal, what happens when we finally create the conditions that allow it to do so?

In this deeply moving and empowering episode of The DNA Talks Podcast, Dr. Tracey Steady‑Hardcastle sits down with Dr. Zelina Medina, founder of Acuvida Acupuncture, to explore the powerful intersections of autoimmune disease, trauma, nervous system regulation, functional genomics, and root‑cause healing.

Diagnosed with lupus and kidney failure in her twenties, Dr. Medina shares her personal healing journey - one that led her beyond symptom management and into a holistic, integrative approach that blends science, Chinese medicine, lifestyle medicine, and spiritual healing. Now symptom‑free for over a decade, she helps patients heal chronic illness by addressing nervous system safety, unresolved trauma, inflammation, and individualized constitutional needs.

Together, Dr. Steady and Dr. Medina discuss how trauma becomes stored in the body, how genetics influence stress and inflammation responses, and why true healing requires addressing mind, body, and spirit.

If you wish to learn more from Dr. Zelina Medina, you may do so through the following channels:

FREE Masterclass on Autoimmune: https://www.drzelinamedina.com/masterclass
Website of Dr. Zelina: DrZelinaMedina.com
Instagram of Dr. Zelina: https://www.instagram.com/drzelina_acuvida/
Website of Acuvida: AcuvidaAcupuncture.com
Instagram of Acuvida: https://www.instagram.com/drzelina_acuvida/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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In this deeply honest and empowering episode of The DNA Talks Podcast, Dr. Tracey Steady-Hardcastle sits down with Dr. Lisa Olszewski, chiropractor, naturopath, founder of the American Institute of Healthy Living, and host of Healthy Living Simple with Dr. Lisa.

Dr. Lisa shares her personal health crisis—despite “doing everything right”—and how it reshaped her approach to nutrition, women’s hormones, ketogenic diets, intermittent fasting, and true wellness. This conversation explores why one-size-fits-all health advice fails, how women’s bodies differ biologically from men’s, and why listening to your body and your genetics matters more than following trends.

If you’ve ever wondered why keto, fasting, or intense exercise worked for everyone else but left you exhausted, stuck, or unwell - this episode is for you. Here are the highlights of this episode:

Why women cannot follow keto or fasting protocols the same way men do
How prolonged ketosis and extreme fasting can impair thyroid, adrenal, and reproductive health
What strategic carb cycling looks like for cycling vs. postmenopausal women
Common intermittent fasting mistakes that stall progress or worsen symptoms
How chiropractic care impacts hormones, metabolism, and digestion
Why symptoms are warning signals—not problems to suppress
How to simplify healthy living without perfection or burnout

If you wish to learn more from Dr. Lisa Olszewski, you may do so through the following channels:

Podcast: Healthy Living Simple with Dr. Lisa O
Website: https://healthylivingsimple.com/pages/dr-lisa-o

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
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The DNA Company's Official Tiktok Account: @thednaco3

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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The immune system plays a central role in how we age—but what if we could train it to work better over time?

In this episode of The DNA Talks Podcast, Dr. Lara Varden welcomes Dr. Chris D’Adamo, PhD, epidemiologist and integrative medicine researcher, for an in‑depth conversation on beta‑glucans, trained immunity, and longevity‑focused health strategies.

Dr. D’Adamo explains the critical difference between stimulating the immune system and modulating or training it, why not all beta‑glucans are created equal, and how specific forms influence natural killer cells, gut health, stress resilience, and biological aging pathways.

The discussion also explores:

Immune health and its link to aging, mood, and chronic disease
The gut‑brain‑immune connection
Stress, recovery, and immune resilience
Clinical insights on respiratory infections, autoimmunity, and detoxification
How genetics and lifestyle together shape immune response

With insights drawn from decades of research and recent clinical trial data, this episode offers a practical and empowering look at how immune optimization fits into precision, functional, and longevity medicine. Tune in to discover why immune health may be the foundation of a longer, healthier life.

If you wish to learn more from Dr. Chris D'Adamo, you may do so through the following links:

Ovation Lab Website: https://ovationlab.com
Research‑backed, beta‑glucan educational chatbot: https://www.betaglucan.com/
BWH Labs: https://bwhlabs.com/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
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The DNA Company's Official Tiktok Account: @thednaco3

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Have you been told your thyroid labs are “normal,” yet you’re exhausted, gaining weight, foggy‑headed, or losing your hair?

In this episode of The DNA Talks Podcast, Dr. Tracey Steady‑Hardcastle is joined by Dr. Amie Hornaman, “The Thyroid Fixer”, for a deep, empowering conversation on why conventional thyroid care fails so many women and what truly optimized, personalized treatment looks like.

Dr. Amie Hornaman is the CEO and Founder of the Advanced Thyroid & Hormone Clinic, an international telehealth practice serving patients across the U.S. and parts of Canada. Known as The Thyroid Fixer, she is a hormone optimization specialist, educator, speaker, and host of The Thyroid Fixer Podcast. She is the author of The Thyroid Fix: The No‑Nonsense Guide to Fixing Fatigue, Fogginess, and Fat That Won’t Budge.

Together, they explore the powerful roles of genetics, reverse T3, the forgotten thyroid hormone T2, autoimmune triggers like gluten, and why symptoms matter more than reference ranges.

If you wish to learn more from Dr. Amie Hornaman, you may do so through the following links:

Preorder The Thyroid Fix (book) before May 12, 2026 at the https://thyroidfixbook.com to receive exclusive bonuses!
Website: https://dramie.com
Podcast: The Thyroid Fixer Podcast
Supplements: FixxR Science‑Backed Formula Line (Thyroid Fixer & Metabolism Fixer)
Community: Just Fix Your Thyroid (Facebook Group)

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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In this powerful and deeply insightful episode, Dr. Tracey Steady‑Hardcastle sits down with Dominique D’Vita—registered nurse, certified Tantra educator, and trauma‑informed master coach—to explore the intersection of Tantra, nervous system healing, genetics, and soulful intimacy.

Drawing from more than three decades in critical‑care nursing and her own powerful heart‑opening awakening, Dominique shares how Tantra’s ancient tools—breath, sound, movement, intention, and embodied presence—align with modern neuroscience to help us move from survival mode into healing, vitality, and self‑love. She explains how tantric practices awaken safety in the body, regulate stress responses, and restore our ability to feel, connect, and receive life more fully.

Together, Tracey and Dominique dive into:

How tantric healing reduces stress, supports oxytocin release, and helps regulate the nervous system
Why slowing down, breathing deeply, and reconnecting with the body increases emotional resilience
How intentional touch, presence, and self‑compassion can soften old wounds and repair inner safety
Ways Tantra can support people healing from trauma, disconnection, or feeling shut down
How tantric practices help rebuild self‑trust, deepen relational connection, and expand personal growth

If you wish to learn more from Dominique D'Vita of Yes Tantra, you may do so through the following links:

The mentioned quizzes in the interview can be found here: https://yestantra.com/relationship-quizzes
Website: YesTantra.com
YouTube: https://www.youtube.com/@YesTantra

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
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The DNA Company's Official Tiktok Account: @thednaco3

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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How do the clothes we wear shape not only our comfort, but also our healing, identity, and empowerment as women?

In this inspiring conversation, Krista sits down with Keira Kotler, founder of Everviolet, a company dedicated to creating intimate apparel that supports women through the many changing seasons of life. From breast cancer recovery to pregnancy, menopause, and beyond, Keira shares how garments can nurture both body and spirit, offering comfort, inclusivity, and empowerment.

This episode explores the intersection of personalized medicine, women’s health, and clothing design, reminding us that healing is not only medical but also deeply personal and embodied.

Key Topics Covered

✨Keira’s Journey – From brand marketing to lingerie design after her own breast cancer diagnosis and bilateral mastectomy.
✨ The Birth of Everviolet– How the lack of supportive, feminine, and comfortable garments inspired her to create a new kind of intimate wear.
✨ Inclusivity in Design – Garments that accommodate reconstruction, prosthetics, asymmetry, surgical drains, and diverse body types.
✨ Fabric Matters– Why natural, breathable, and environmentally conscious fabrics are essential for healing and comfort.
✨ The Beauty of Change – EverViolet’s tagline and mission to support women through puberty, pregnancy, postpartum, illness, menopause, and beyond.
✨ Personalized Support– Free fit and style consultations, both in-person and virtual, to help women find their best fit.
✨ Community Storytelling – In Her Words, EverViolet’s journal series where women share their health and life journeys.

If you wish to learn more from Keira Kotler and her company, Everviolet, check out the following links:

Website: Use the code "DNATALKS20" for a 20% off discount at everviolet.com; you may also explore their community series, In Her Words: Journal series on their website
Contact: hello@everviolet.com
Instagram: @everviolet

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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“Every time we visited my grandmother in India, she went to the kitchen first before the pharmacy. Nine out of ten times, she came back with something that made us feel better.” -Gita Vellanki

In this episode of DNA Talks, host Krista Kostroman sits down with Gita Vellanki, founder of Neeshi, a food-based wellness brand inspired by Ayurvedic traditions.

Gita shares her personal journey from working in high tech to creating products that support women through hormonal transitions—from teenage years to perimenopause—using nutrient-dense foods instead of conventional hormone therapies.

Together, Krista and Gita explore the intersection of Ayurvedic medicine, genetics, and functional nutrition, highlighting how food can act as medicine when used consistently and thoughtfully. They discuss the importance of empowered choice, the limitations of supplements, and how traditional wisdom aligns beautifully with modern genomic insights.

Here are the highlights of this episode:

01:59 Background Story
05:35 Ayurvedic Medicine
07:06 Innate or Born Constitution
09:55 Gita, Her Daughter, and the Kitchen
13:46 The Role of the Clinician
24:15 Leveraging Food as Medicine for People in Perimenopause and Menopause
29:34 Gaps in the Medical Market

If you wish to learn more from Gita Vellanki and her company, Neeshi, check out the following links:

Website: Use the code "DNACO20" for a discount at https://neeshi.com/
Instagram: @neeshiwellness, @shopneeshi

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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What if the very behaviors you judge in yourself and others are not flaws at all, but echoes of subconscious programming and unresolved trauma waiting to be understood?

In this thought-provoking conversation, Dr. Tracey Steady-Hardcastle sits down with Kelley Oswin and Laura Slinn of New Avalon to explore their unique approach to Evolved Neuro-Linguistic Programming (NLP). Together, they unpack how subconscious programming, trauma awareness, and values levels shape human behavior—and how practitioners can use these insights for healing, transformation, and sustainable coaching practices.

Laura Slinn and Kelley Oswin are the co-founders of New Avalon, a graduate-level training platform for coaches, practitioners, and leaders ready to integrate advanced neuroscience, trauma-informed facilitation, and identity-level transformation into their work.

With over 30 years of combined experience across clinical social work, applied neuroscience, creative direction, and values-level coaching, Laura and Kelley have worked with thousands of individuals through one-on-one mentorship, group coaching, live retreats, and practitioner certifications. They certify coaches and practitioners across multiple modalities and are known both for their ethical, evidence-informed approach and for the profound, miracle-driven results they help facilitate through deep subconscious and cellular-level transformation.

They are co-authors of the best-selling books Evolved NLP and Is Coaching Your Calling?, and are widely respected for translating deep inner work into clear, embodied leadership. Their methodology blends neurosomatic tools, evolved NLP, and developmental theory to support the next generation of ethical, impact-driven practitioners.

This conversation blends science, spirituality, and psychology, offering practical tools for coaches, healers, and anyone navigating personal growth in complex times. This episode is a must for anyone seeking:

Tools to integrate trauma awareness into their practice
Insights into values levels and spiral dynamics
Strategies to avoid burnout and navigate high-functioning codependency
Inspiration from two leaders blending science, spirituality, and psychology

Excitingly, Kelley and Laura are launching a brand-new course with our very own DNA University, bringing their evolved NLP framework and trauma-conscious coaching practices to a wider audience of learners and practitioners.

If you wish to learn more from Kelley and Laura, check out the following links:

Website: https://www.avalonempowerment.com/
Instagram: @kelleyoswin, @laura_slinn

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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In this deep‑dive conversation, Dr. Krista Kostroman and Dr. Richard Horowitz explore what may be one of the most comprehensive frameworks for understanding chronic disease today: Dr. Horowitz’s 16‑point MSIDS model (Multiple Systemic Infectious Disease Syndrome).

Dr. Richard Horowitz is an internationally recognized physician practicing in Hyde Park, NY. He is an award-winning author of two bestselling books on Lyme disease and chronic illness, and co-author of the 2018 HHS Tick-borne Disease Working Group report to Congress. He has received humanitarian awards from the Turn the Corner Foundation and Project Lyme, has appeared on numerous local and national media outlets—including the Today show and Fox News, for his work on Lyme disease and COVID-19—and is now providing novel solutions for our climate emergency.

Across 40+ years and 13,000+ chronically ill patients, Dr. Horowitz has repeatedly seen that chronic illness is never caused by just one thing. Instead, it’s the collision of infections, toxins, gut disruption, hormonal imbalance, immune dysregulation, and more. Together, they break down:

Why the “one cause, one cure” medical model no longer fits modern chronic disease
How inflammation is the central biological event behind most conditions
Why the same 16 factors appear across Lyme disease, long‑COVID, Alzheimer’s, autoimmune disease, mood disorders, metabolic disorders, and beyond
The role of genes and epigenetics in both illness and healing
Why younger and younger people now present with high inflammation markers
How we can meaningfully reverse disease trajectories — including cognitive decline
What a future “Chronic Disease Center of Excellence” could look like
And why patient advocacy is reshaping the medical system more than ever before

If you wish to learn more from Dr. Richard Horowitz, check out the following links:

Facebook: https://www.facebook.com/drrichardhorowitz/
Book Website: https://cangetbetter.com/ending-chronic-illness/
Contact him at medical@hvhac.com

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Menopause and perimenopause affect women greatly, yet they remain shrouded in stigma and misinformation. With that, how do we become equipped to embrace these stages of life without being overwhelmed with how to take care of ourselves whilst knowing our medical needs?

In this episode of DNA Talks, Dr. Tracey Steady-Hardcastle sits down with Amy Alkon — award-winning writer, syndicated columnist, and author of Going Menopausal. With her trademark wit and rigorous approach to science, Amy unpacks the realities of menopause and perimenopause, exposing the vast gap between evidence-based research and the medical care women often receive.

From battling misinformation in doctor’s offices to uncovering the overlooked role of progesterone, Amy shares how women can reclaim agency over their health during one of life’s most transformative stages. This episode is both a wake-up call and a toolkit for navigating hormonal transitions with clarity, courage, and humor.

Dr. Tracey and Amy talk about Amy's self-journey into perimenopause and menopause with her gynecologist, leading her to dive into

Here are the highlights of today's episode:

01:12 The Story Behind "Going Menopostal"

10:50 One Concerning Thing and One Hopeful Thing

20:44 Shifting Power from Institutions Towards the Individual?

32:24 The Role of Pharmacogenomics and Pharmacogenetics Testing

If you wish to learn more from Amy Alkon, check out the following links:

Website: https://www.amyalkon.net/
Instagram: https://www.instagram.com/amyalkonbookstagram

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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What if the key to supporting autism lies in understanding the body’s environment as much as the brain itself?

In this episode, we explore the powerful intersection of biohacking and autism based on the experience and study of Jackie McMillan as she joins Dr. Tracey Steady Hardcastle for our interview today. Jackie McMillan has autism, and has spent the years since 1976 - a period of dramatic functional gains and losses - figuring out what helps, what hurts, and the science which explains this. Drawing on a degree in Environmental Studies, two years of premedical training, and many years in complementary health, she demystifies autism recovery, with a particular focus on inexpensive and DIY options for all ages and stages.

Here are the highlights of today's episode:

00:58 Jackie's Interest in Biohacking
07:53 Interventions that Help with Autism and Environmental Toxicity
08:56 The Goldilocks Zone
09:58 Using a "SMART" System
12:53 The Evaluation Process
20:02 Optimizing vs Pathologizing Autism
24:11 Does Tylenol Cause Autism?
27:55 Social Services in Canada

If you wish to learn more from Jackie McMillan, you may do so from the following channels:

YouTube: http://www.youtube.com/user/jackiethrives
FaceBook: https://www.facebook.com/Thrive.With.Autism
Google+: https://plus.google.com/+ThriveWithAutismCa
LinkedIn: http://www.linkedin.com/in/autismrecoveryguide

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
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The DNA Company's Official Tiktok Account: @thednaco3

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Artificial Intelligence, or more commonly called and shortened as “A.I.” has become a household term during the past couple of months. In fact, from the simplest of tasks to the most complicated, a huge population of the world would consult AI applications such as ChatGPT, Grok, Gemini, Meta AI, and several more that can also be found integrated into different software and hardware today.

In this episode, Dr. Krista Kostroman is joined by Dr. Shane Saunderson. Dr. Shane Saunderson is an expert in the design and psychology of interactions with social machines. He is an Assistant Professor at McMaster University researching the social implications of increasingly humanlike technologies through the Research on Artificial Persons (RAP) Lab. Shane also lectures on digital transformation, design thinking, and emerging technologies with Schulich Executive Education at York University. He has spent over a decade consulting for Fortune 500 clients on digital strategy, disruptive innovation, and technology projects. Shane has helped found several startups, has chaired numerous industry boards, is a prolific technology writer, and frequently gives talks on robotics, AI, design thinking, and the future of technology in society. He is a former Vanier scholar who holds a PhD in robotics with a specialization in psychology from the University of Toronto, a MBA in technology and innovation from the Ted Rogers School of Management, and a B. Eng. from McGill University.

Dr. Krista and Dr. Shane discuss situations in which AI is a friend or a foe specifically in the healthcare space. They tackle issues such as the dangers of AI responding with suicidal ideations, AI giving out false information, AI allowing experts to develop their research further, and so much more.

Tune in, and be educated about the impact of Artificial Intelligence today!

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If you wish to learn more from Dr. Shane Saunderson, you may do so from the following channels:

Website: https://shanesaunderson.com/home/
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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Is affordable healthcare still possible to attain in this day and age?

In this episode of WTF, Tracy, Dr. Krista, and Dr. Betty discuss the reality of healthcare in the US. From insurance companies, to the overall cost of healthcare treatments, and how the medical system is less for the people and more for profit - how can people survive their medical conditions but also stay away from bankruptcy?

Join us as we determine what things we are able to control but also get educated on what changes can be implemented in the system to get affordable and accessible healthcare.

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Have you started your health journey this year? With that in mind, taking care of and ensuring that your thyroid is in good condition is one thing you should not overlook as it regulates several of your bodily functions.

In this episode, Dr. Tracey Steady Hardcastle is joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health in wellness, and has been helping people with thyroid and autoimmune thyroid conditions since 2009.

Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, and hypothyroidism and Hashimoto’s Thyroiditis.

Here are the highlights of this episode:

01:58 Getting Into Thyroid Health

04:33 Evaluating and Helping People's Conditions

08:13 The Bugleweed and Thyroid Treatment

10:19 Types of Thyroid Conditions

13:10 TSH

16:14 What Sets Autoimmune Conditions Apart

19:44 The Gut-Thyroid Connection

22:29 Misconceptions on Thyroid Conditions

25:11 The Most Common Nutritional Deficiencies

32:13 The Legacy

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If you wish to learn more from Dr. Eric Osansky, you may do so from the following channels:

Instagram: @drericosansky
YouTube: @NaturalThyroidDoctor

Dr. Eric has helped thousands worldwide understand and manage their thyroid health through his books:

Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease
Hashimoto’s Triggers
The Hyperthyroid Healing Diet

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Happy New Year! This time of the year, most declare their resolutions - a huge majority including diet and weight loss, but what is the best way to do it?

In this episode, our Chief Science Officer, Dr. Krista Kostroman, N.D., is joined by Ashley Koff, R.D., the founder of The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”

She is also the author of the recently released book Your Best Shot (HarperOne, Jan. 6, 2026). With over 25 years of practice, Ashley leads a transformative movement in personalized nutrition — turning “better, not perfect” choices into practical, sustainable strategies that create meaningful health outcomes. Through patient stories and personal experience, she demonstrates that optimal health isn’t just possible — it’s essential to living a full life.

Her work has been recognized widely: she was named one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s Global Nutrition Ambassador.

Join us today as we uncover the science and truth about weight health and nutrition! This includes the following highlights:

What our genetics says about our weight, diet, and nutrition
What GLP-1s are
Personalized Nutrition and how to create sustainable strategies for optimal health and weight loss
How supplements affect our diet and nutrition
Ashley Koff’s book, “Your Best Shot”

If you wish to learn more from Ashley Koff, you may do so through the following channels:

Website: https://thebetternutritionprogram.com/about/
Instagram: @thebetternutritionprogram
Check out Ashley’s book at: Your Best Shot: The Personalized System for Optimal Weight Heath - GLP-1 Shot or Not(Harper One, January 6, 2026). Out now wherever books are sold

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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We are currently living in an epidemic of a sedentary lifestyle. As we live through our screens whether it be glued to our phones, tablets, or laptops, we tend to miss out on the benefits of movement in our day to day lives - how does movement benefit us?

In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, is joined by Dr. Emily Splichal. She is a functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.

Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation.

Here are the highlights of today's episode:

03:59 How Our Body Feeds Into Mental Experiences

08:59 How People Can Shift Through Movement and Fascial Engagement

15:17 Walking as An Access Point to Health

26:04 How Fascia and Movement Informs Our Genetic Expression

40:16 Supporting Fascia and Microvasculature

46:33 Reintegrating Body with Space

51:43 Conclusion

If you wish to learn more from Dr. Emily Splichal and Naboso, you may do so through the following channels:

Website: https://www.naboso.com/
Instagram: https://www.instagram.com/naboso_technology/
YouTube: Master Movement with Naboso

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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New trending diet? Crashing down your calorie levels? What does the ideal diet even look like?

In this episode, Justin is joined by Ben Brown, founder of Body Systems — a program designed to boost your energy and support a healthy weight by helping you discover your unique body system blueprint.

Ben once had extreme fatigue and an immune crash. He knew something was wrong, but chalked it up to having a new baby, working very early mornings and long days, as well as pursuing a second Master's degree on the weekends. He began questioning conventional fitness and nutrition advice, started listening to his body, and was able to overcome common immune-suppressing habits. He’s on a mission to help men and women become the CEO of their health by building a body, a mindset, and a personal operating system using a science-based methodology.

Justin and Ben tackle how diets work and fail based on their real-life experiences, and as well as stories from how they coach their clients. They discuss what the best way is to navigate through figuring out the right health choices which includes proper lifestyle, diet, nutrition, and rest - and balancing all of them as we live our daily lives.

Here are the highlights of this episode:

01:56 Ben's Wounded Healer Story
08:06 Navigating Through Health Choices
15:53 Keeping People in Check
28:19 Recovery and Restoring Adrenal Capacity
31:33 The Baseline
35:38 Go-To's for Muscle Building
41:29 Supplementation
50:25 Switching Your Mindset

If you wish to learn more from Ben Brown and Body Systems, you may do so through the following channels:

Website: www.bodysystems.com
Instagram: https://www.instagram.com/bodysystemscoaching/
YouTube: @bodysystemscoaching
Facebook: @bodysystemsnutrition

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

______________________________________________________

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Are you interested in learning more about intermittent fasting?

Join our expert clinicians, Dr. Lara Varden and Justin Harris, as we look at the science-backed benefits of intermittent fasting, from improved metabolic health to enhanced cognitive function, as our expert hosts delve into the latest research and practical applications.

Gain valuable insights into how intermittent fasting can be a powerful tool for achieving optimal wellness. Whether you're new to fasting or looking to refine your approach, this session offers valuable information to help you harness the full potential of intermittent fasting.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

______________________________________________________

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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How does the diagnosis affect the disease?

In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind.Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his own eyesight, leading him to a deeper understanding of light and the science of life. Having helped countless individuals recover their eyesight, he began to understand the words of Jonathan Swift, “Real vision is the ability to see the invisible.”

Last week, Dr. Liberman explained how consciousness often affects our outlook and way of life whether or not we allow the diagnosis to define us or to allow us to figure out our next steps. He focused on telling stories of his experiences training optometrists about light and vision, and how it has transformed his life for the better.

This week we learn of how light and different hues of color affect our health. This involves not just the presence of light but as well as complete darkness. Dr. Liberman and Dr. Lara also dive into how the perception of light even to those who don't have sight matters as it affects more than just vision such as our biological clock, how different parts of our body respond, and

If you wish to learn more from Dr. Jacob Liberman, you may do so through the following channels:

Website: https://www.jacobliberman.org

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

______________________________________________________

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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How does the diagnosis affect the disease?

In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind.Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his own eyesight, leading him to a deeper understanding of light and the science of life. Having helped countless individuals recover their eyesight, he began to understand the words of Jonathan Swift, “Real vision is the ability to see the invisible.”

For the first part of the series with Dr. Liberman, he explains how consciousness often affects our outlook and way of life whether or not we allow the diagnosis to define us or to allow us to figure out our next steps. He focuses on telling stories of his experiences training optometrists about light and vision, and how it has transformed his life for the better.

At the latter part of this episode, Dr. Liberman gives a sneak peak of how light and different hues of color affect our health, so stay tuned for part two!

If you wish to learn more from Dr. Jacob Liberman, you may do so through the following channels:

Website: https://www.jacobliberman.org

______________________________________________________

Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

______________________________________________________

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Do you know the genetic factors that impact your risk of Alzheimer's and dementia?

Join us as our expert hosts guide you through the genetic factors that influence Alzheimer's and dementia, highlighting how personalized genetic testing can provide valuable insights into your risk.

Discover how advancements in genetic science are paving the way for more effective interventions and learn practical steps you can take to protect your cognitive health. This session is designed to empower you with knowledge and tools to make informed decisions about your brain health.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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"When your brain is the happiest and healthiest it could be, you are the happiest and healthiest that you can be."

When we choose to live with a healthier lifestyle, we get to have better chances of preventing dementia. In this episode, Dr. Krista Kostroman is joined by Julia Lundstrom, CEO and Founder of Simple Smart Science. Julia is an author and neuroscience and brain health educator who travels the country teaching and speaking to groups on how to improve their memories, naturally. She has taught her strategies to over 345,000 people, providing expertise in the field of memory, dementia, alzheimer’s, and personalizing one’s health journey to reversing cognitive decline.

Join us as we uncover the strategies in preventing dementia as we dive into accessing the 10 pillars of brain health, discussing which genes greatly impact your brain, and what you can do about it.

If you wish to learn more from Julia Lundstrom and Simple Smart Science, you may do so through the following channels:

Website: https://www.simplesmartscience.com/
YouTube: https://youtube.com/@simplesmartscience
Facebook: https://www.facebook.com/SimpleSmartScience

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Are you ready to stay healthy this fall season?

Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this fall season. This session will share essential tips and practical tools to enhance immunity, focusing on nutrition, lifestyle adjustments, and effective supplements. Learn how to strengthen your family's immune system with easy-to-implement strategies that ensure you stay healthy and thrive in this fall.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: @dnatalkspodcast
The DNA Company Instagram: @thednaco
The DNA Company's Official Tiktok Account: @thednaco3

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!

In this episode, Dr. Krista and Dr. Betty shed light on the situation of wage garnishment, acetaminophens like Tylenol, and the situation with the CDC.

A huge factor in all of these issues are decisions made by the current standard bearers of the government in the United States, where healthcare turns political rather than practical - making healthcare services inaccessible even to those who belong in its field.

Join us and be informed of the latest news in healthcare today.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Are you tired of managing symptoms without fully understanding the root cause? What if understanding your genetics could change how you approach PCOS and endometriosis?

Join our experts Dr. Lara Varden, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Steady-Hardcastle, for an in-depth exploration of how genomics can revolutionize the understanding and management of PCOS and endometriosis.

This webinar will delve into the genetic factors contributing to these conditions, offering personalized strategies to address hormonal imbalances, inflammation, and metabolic dysfunction.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Have you ever considered taking control of your health before it's too late?

The only time we act in most cases is only when we already experience discomfort or symptoms that are linked to disease. This episode is about to change that.

In today's installment of the DNA Talks Podcast, Dr. Krista Kostroman is joined by Jen Goddard, the owner of Thriving Proof, a Certified Holistic Health Practitioner, and a Certified Thermographer through the American College of Clinical Thermology (ACCT). At Thriving Proof, Jenn and her team focus on uncovering and addressing the root causes of your health challenges, using personalized healing plans that include herbal and homeopathic remedies, nutritional strategies, and lifestyle optimization to create a sustainable path to wellness.

Dr. Krista and Jen discuss Jen's personal story and how learning of her genetics has changed the trajectory of her health for the better, and has helped with her practice of integrative wellness. They talk about their initial connect years ago during a gene consult, and how the application of genes has helped with how people deal with hormones.

Here are the highlights of today's podcast:

01:33 - Jen's Story
05:46 - Discussing Genes
11:30 - Philosophy of Care
17:35 - Hormones and Genes
26:08 - Patient Response
29:03 - Adding Genetics to Your Toolkit
32:16 - The Importance of Health Education
35:04 - Conclusion

If you wish to connect more with Jen Goddard, you may check out his channels here:

Website: https://thrivingproof.com/
Instagram: https://www.instagram.com/thrivingproof/
LinkedIn: https://www.linkedin.com/in/jen-goddard/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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October is breast cancer awareness month and we want to make sure you have all the information to asses your risk and know your testing options!

Join our hosts as they discuss ways to screen and prevent the development of breast cancer in our bodies! Listen and learn how diet, lifestyle, movement, and other aspects contribute to your overall wellness and health, and genes that ensure that you live a strong life that is cancer-free.

Our hosts also discuss the DNA Breast 360, our bleeding-edge test designed to assess your unique genetic profile, providing insights into your personal risk factors for breast cancer and dive into factors that impact your risk.

Learn how this advanced DNA test can help you make proactive health decisions, offering tailored prevention strategies based on your genetics. Whether you're looking to take preventative steps or simply increase your awareness, this episode will equip you with the knowledge to take control of your breast health.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
Join our upcoming SheSummit, Beyond the Mammogram:
Advances in Breast Cancer Screening and Care on October 25, 11AM-4PM EST by registering today through this link: https://dnacomedia.com/reg2025/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Did you know that it is possible to completely turn your life around with a functional genomics test?

In this episode, Lynn Angel, an in-house clinician of the DNA Company, is joined by one of her clients, Kristina Buch. Kristina has done both the DNA 360 test, and the Gut 360 test, and even decided to have her own Black Label supplements formulated at the DNA Company. She also shares how having a functional genomics practitioner like Lynn has been essential to her journey into taking her life back.

Listen as Kristina speaks about how she has experienced difficulty in her life as she constantly sought after answers to constant food reactions, exhaustion, sleep, gut issues, emotional overwhelm, and erratic moods - all of which has affected her relationships, her artistry, and her job. She then discusses how she witnessed the changes in her life as she made the decision to be informed and be tested to be knowledgeable about ways she can help herself through diet, lifestyle, supplementation, sleep, and mindset.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Join Dr. Krista Kostroman, Dr. Tiffany Smith, and Dr. Adilia Sapp, as we explore the cutting-edge connections between genetics and mental health!

Learn how genomic insights can uncover the root causes of anxiety, depression, and stress, and discover how personalized interventions can improve emotional resilience and mental wellness. Our expert panel guides you through the role of genes in neurotransmitter function, stress response, and detox pathways, offering actionable strategies to enhance mental health based on your unique genetic profile.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Throughout the years, we've always been scared of Breast Cancer and the possession of the BRCA gene which may indicate its presence - but did you know it's one of the more curable forms of cancer with a 99% survival rate when detected early?

This is the journey Beyond BRCA—where we explore not just the mutation, but the terrain it travels through. Where we ask: What does it mean to fly with purpose, even when the skies are uncertain? And how can we equip the next generation of with the tools to navigate their own health?

Today we highlight how knowing your BRCA status isn’t the destination but the beginning of taking ahold of your health. Here are the highlights of today's episode:

The Limits of BRCA
1. How BRCA1/2 became the most recognized breast cancer genes
2. Why most breast cancers are not BRCA-related
3. Emotional impact of isolated genetic results without terrain context
Recent Statistics & Relevant Data
Other Genetic Pathways
1. Detoxification genes: GST, CYP1A1, CYP1B1, COMT
2. Hormone metabolism, oxidative stress, inflammation
3. Functional genomics
Genes Are Not Destiny
1. Genetic predisposition vs. tipping points
2. Real-world examples of risk reduction
3. Epigenetics
Tools for Prevention & Precision Health
1. DNA360 Test metabolism, DNA repair
2. Breast360 Test
3. Grail Liquid Biopsy
Actionable Strategies

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

Join our upcoming SheSummit, Beyond the Mammogram:
Advances in Breast Cancer Screening and Care, and register today via this link https://dnacomedia.com/reg2025/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Methylation is a hot topic right now - but how does it impact your mental health?Join our hosts Justin Harris and Dr. Adilia Sapp as they explore how methylation—a biochemical process influenced by your DNA—affects neurotransmitter production, mood regulation, and overall cognitive function.

You’ll learn about genetic variations that impact methylation pathways and discover personalized strategies for supporting mental wellness through targeted nutrition, supplementation, and lifestyle changes.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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"The quality of our life is entirely dependent on the quality of light that is entering our eyes."

In this episode, Dr. Lara Varden, Dean of DNA University, brings back Roudy Nassif for the fourth time on the podcast to talk about how different sources and hues of light affect our brains, especially in the aspect of mental health and overall cognitive function. Roudy is the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the adverse effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.

Dr. Lara and Roudy first discuss what sets VivaRays apart, diving into the research behind their blue-light blocking glasses by going into the specific colors and hues that affect our bodies. The discussion goes from looking into the shade of blue blocked that comes at the cost of energy, to a variety of lenses that prevent that, to lenses that simulate the bonfire's amber hues for a restful night's sleep.

They also discuss the importance of light when it comes to aiding our mental health and our brain's capability to learn. This factors in our light environment, and our own personal habits that cause hyperactivity and disrupt our circadian rhythm.

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Learn more about VivaRays today!

Visit their website at https://vivarays.com/
Read through VivaRays' winter blog through this link: https://vivarays.com/pages/7-winter-blog-series?utm_source=lara-varden-thednacompany&utm_campaign=podcast&utm_medium=
Grab your free ebook: The Key to Master your Sleep and Energy
Vivarays is also on Instagram at @vivarays

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition?

In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, brings in Ben Azadi, a health educator, best-selling author, and founder of Keto Kamp, known for his personal transformation from depression and obesity to metabolic health after a period of addiction and a poor diet. He transformed his life by losing 80 pounds and achieving 6% body fat after adopting a keto and intermittent fasting lifestyle, which inspired him to help others live healthier lives, leading him to become a global wellness advocate and host of the Keto Kamp podcast and YouTube channel.

They dive into how Ben was able to turn his life around after growing up being fed tons of fast and processed food. This involves trial and error, lifestyle change, and a complete mindset overhaul into becoming the best version of himself today.

Here are the highlights of today's episode:

01:32 Becoming the Champion of Metabolics

04:52 The Process of Unlearning

06:29 The Doctors' Narrative

09:24 Metabolic Issues within the World Populations

16:46 Metabolic Freedom

21:41 The Trial and Error

25:08 The Biohacking Dollar

29:14 Mindset and Approaching the Changes

40:36 Ben Azadi's Socials

If you wish to connect more with Ben Azadi, you may check out his channels here:

Website: https://benazadi.com/
Facebook: https://www.facebook.com/thebenazadi/
Instagram: https://www.instagram.com/thebenazadi/
LinkedIn: https://www.linkedin.com/in/ben-azadi-b7122323/
Twitter: https://x.com/THEBENAZADI
YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

You may also check out his book, "Metabolic Freedom" wherever books are sold or through this link: https://ketokamp.clickfunnels.com/metabolic-freedom

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers.

Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday, as they cover critical topics such as bone density loss and mental health, while examining how genetics influence muscle composition, endurance, and recovery.

Learn easy ways to incorporate fitness into your daily routine, maintain flexibility, and make exercise enjoyable at any age. Plus, discover the benefits of creating a personalized fitness plan with professional support to promote long-term health and mobility.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Are you suffering from chronic high cortisol? Learn how it is impacting your health!

Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of health issues, including weight gain, hormonal imbalances, digestive problems, sleep disturbances, and mental health challenges.

You will gain valuable insights into how genetics play a role in cortisol regulation and learn personalized strategies to manage stress, lower cortisol, and improve long-term health outcomes.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!

In this episode, Dr. Krista and Dr. Betty shed light on the situation of women's accessibility to healthcare. They discuss how hormone replacement therapy and how access to these particular medications could make the difference when it comes to women's health.

They also discuss how the current administration has this way of slowly stripping away women and children's rights. Children not receiving the proper lookout in which there is a wide invalidation of reports of children being harmed especially in the church due to the First Amendment, which the US administration is supportive of.

Lastly, Dr. Krista and Dr. Betty tackle the dangers of Dr. ChatGPT - where AI that is made available to all has not been trained for specific medical reasons yet the majority of the population nowadays tend to believe the first answer they receive from an AI bot which leads to dangers in healthcare, especially in the context of mental health.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Are there ways to detect the presence of Alzheimer’s dementia early, so preventive measures can be taken to reverse or slow its progression?

In this special episode of Nerds' Nook, we join Dr. Krista Kostroman, Chief Science Officer of The DNA Company, in diving into the study of how APOE4 plays a factor to late onset dementia, and ways on how to prevent it. We know that certain diet and lifestyle changes can slow or even reverse dementia symptomology. Therefore, looking at the brains of those suffering with late-onset depression might give them a seven-year head start by making those changes before symptoms even appear.

#Alzheimersdementia #dementia #lateonsetdepression #dementiatreatment

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Is your lifestyle compatible with your DNA?

Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress management—can influence your genetic expression through the powerful science of epigenetics.

Learn how environmental factors interact with your DNA, impacting everything from health and aging to disease prevention and gain actionable strategies to modify your epigenetic expression, optimize your health, and unlock the potential within your genes to live a longer, healthier life.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Could inflammation be the root cause of your health struggles?

Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore the genetic factors that contribute to chronic inflammation and how this silent issue impacts your overall health.

In this episode, you’ll learn how your genes influence inflammatory responses and what personalized strategies can help you reduce inflammation, improve your well-being, and prevent long-term health complications.

______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you!

In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doctors, trying different diets and supplements, and seeking advice from various health gurus, he has been unable to find relief. He also continued to struggle with sleep and productivity.

He carried this frustration as he got older, still unable to find any solution, until he tried farming and living a life exposed to the outdoors with sunrise and sunset just around the corner. This life-changing experience allowed his health to transform, resulting in remarkable changes to his sleep, focus, and overall health. This led to his curiosity in studying light and its effects on the circadian rhythm.

In this episode, Roudy shares his expertise on how different forms of light affects your body's sleep and ability to have quality rest. This includes factors such as genetics, consistency, and the circadian clock that your body follows. Listen now and be equipped with the best sleep smarts that your body could be experiencing today!

______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Were you always just prescribed a solution but never knew the explanation behind why your symptoms are severe or why your body reacts differently to certain steps towards health?

In this episode, Dr. Lara Varden is joined by Shakila Padamshi, a movement practitioner turned lifestyle practitioner whose trajectory of health changed for the better as she went on the journey of going through her DNA test with Dr. Lara. They discuss Shakila's experience with perimenopause and as well as a neurological injury brought about by the pandemic - how it feels to go through the motions of health yet not given clear answers despite all other traditional tests in the hospital.

Listen to Shakila's empowering journey today, and witness the importance of understanding how your own body works to reach your best state of health that's catered to your own actual needs.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Have you ever read the big beautiful bill? If you haven't then this episode is perfect for you.

In this special episode of "What the Fact" with Tracy Wood, Dr. Krista Kostroman, and Dr. Betty Murray, we break down the implications of the "big beautiful bill" which was recently passed by both the Senate and Congress level. With over $930 billion at stake to be cut from Medicaid, we dive into how it would affect certain areas which will potentially result into 7.8 million people losing Medicaid coverage. Here are the highlights of today's episode:

Defining the difference between Medicare and Medicaid
What is actually contained inside the 940-paged bill
Who and what takes the major hit with the passing of the bill
What is buried in the bill that does not have anything to do with healthcare: open and free elections could be stopped by the president; pork barelling; etc.
The value of doing research outside of these entities
The number one cause of bankruptcy in America: Medical Debt
Suggestions on how to maneuver through these issues

Listen now and stay up to date with the realities being brought about by the issues in the field of healthcare in America today.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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What if we told you that there are accessible ways in order to attain longevity?

In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.

We discuss the importance of healthspan and how to optimize your life in order to attain it. Here are the highlights of this episode:

Battling the notion of a one-size-fits-all mentality when it comes to health and longevity.
Considering genetics as a huge factor when it comes to making lifestyle changes.
Assuming the responsibility of change by preparing for it.
Knowing which peptides are right for you.
Learning about the importance of access to healthcare.

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If you wish to know more about Nathalie Niddam, you may access her channels here:

Website: https://www.natniddam.com/
Longevity Podcast: https://www.natniddam.com/podcast

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔

You're invited to join us for an insightful webinar on "Exploring Weight Loss Medications: Benefits, Risks, & Realities". Hosted by renowned health experts Dr. Krista Kostroman, Dr. Stephanie Neilsen, and Bryce Wylde, this session promises a deep dive into the complex world of weight loss treatments.

During the webinar, we'll unravel the benefits and potential risks associated with various weight loss medications, offering a comprehensive overview backed by the latest research and clinical findings. Whether you're a healthcare professional seeking to enhance your knowledge of weight management strategies or an individual considering weight loss medication options, this webinar is sure to provide valuable insights to guide your decisions.

Don't miss this opportunity to gain a better understanding of weight loss medications and empower yourself to make informed choices for your health and well-being.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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There's more to gut microbiome testing than you think!

In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo is internationally recognized as a technology leader in AI for healthcare, authoring two books, over 100 peer-reviewed scientific papers and having over 300 patents worldwide. Winner of the 2012 Edison Patent Award, he was inducted as a Fellow in the American Institute for Medical and Biological Engineering. Leo received the B.Sc. degree in Electrical Engineering at the University of Vermont and a Ph.D. in Cognitive and Neural Systems from Boston University.

Dr. Krista and Dr. Leo dive into the details of the collaboration of The DNA Company and Jona Health, bringing the Gut 360 Premium test which is powered by transformative AI technology that analyzes and distinguishes the patterns of an individual's gut microbiome allowing your health to be optimized to the next level. This is made possible as the microbiome is actually involved in so many aspects of health from mental health, joint health, skin health - in fact, overall health.

Test, don't guess, and learn more about your gut health today!

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Join our hosts. Dr. Lara Varden and Justin Harris, as they delve into how mitochondrial dysfunction can lead to fatigue, metabolic issues, and chronic diseases.

Our expert speakers will present the latest research on nutritional strategies, lifestyle changes, and supplements that support mitochondrial function. You'll gain practical tips to enhance your mitochondrial health, leading to improved energy levels, better physical performance, and enhanced well-being. This will equip you with actionable insights and tools to optimize your mitochondrial function and enjoy a more vibrant life.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Are you ready to reclaim control over your life and say goodbye to stress?

Join our experts Dr. Krista Kostroman, Bryce Wylde, and Felicia Bruno, for an enlightening session that will empower you to prioritize your well-being and live a more balanced life.

In today's fast-paced world, stress has become an inevitable part of daily life. However, it doesn't have to rule your life. During this session, our hosts will share practical strategies and proven techniques for managing stress effectively, so you can experience greater peace, joy, and vitality.

Whether you're feeling overwhelmed by work, struggling with relationship issues, or simply seeking greater balance and harmony in your life, this webinar is your roadmap to a happier, healthier you.

Don't miss out on this life-changing opportunity to stress less and live more.

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why:

In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening.

Dr. Lara and Dr. Jenn talk about how Dr. Jenn has learned her life's purpose which eventually led her to redefine how we diagnose, treat and screen for breast cancer. Dr. Jenn broke barriers as she had a realization that conventional medicine is focused on the wrong thing, tumor, instead of solving health problems from their root cause.

They discuss how learning your genetics amount to knowing how to optimize women's health because if something is off, everything is off. Preventing breast cancer does not rely on breast health alone but rather a more holistic approach of looking into your brain, heart, skin, bones, gut, vagina, bladder, mood, and hormones.

Don't miss out as this episode will change the way you view breast cancer forever!

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CONNECT WITH DR. JENN SIMMONS

Instagram: @drjennsimmons
Podcast: @keepingabreastwithdrjenn
Youtube: @dr.jennsimmons

DR. JENN SIMMONS is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health.

At PERFEQTION IMAGING, Dr. Jenn is leading the charge with safe, affordable, and
radiation-free breast imaging. Committed to addressing the needs of the forgotten
woman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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What if more people can change the way they die?

In this episode, our hosts Dr. Krista Kostroman and Tracy Wood, dive into a discussion with Dr. Bianca Vega. Dr. Bianca is the CEO and Founder of Welli Biohacking and Wellness Clinic, the first and only biohacking and DNA testing clinic in Puerto Rico with the help of DNA Co. She is also a neuropsychologist and a biohacker who aims to bring hope to her clients.

Learn more behind Dr. Bianca's motivations and vision for healthcare today!

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Chronic poor gut health can have a serious impact on your brain

Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts will delve into the latest scientific findings that reveal how the gut microbiome influences cognitive processes, including memory, focus, and mood regulation.

Learn about the critical role of gut-brain communication and how imbalances in your digestive system can lead to cognitive decline and mental health issues.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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It's time to solve your sleep problems!

Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome.

Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies to improve your sleep quality and duration. Discover how nutrition, exercise, and stress management techniques can positively influence your sleep habits, helping you achieve a more restful night.

Don't miss this opportunity to unlock the secrets of sleep and take control of your sleep health!

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Have you ever taken a closer look at potential toxin exposures in your daily life?

In this episode, Kashif Khan and Dr. Guerry Grune, PhD and Founder of 3rd Rock Essentials uncovers the truth about toxins and how to minimize their impact on your health.

Our goal for this episode is to demystify the concept of toxins, shedding light on their prevalence in our homes, workplaces, and even within our bodies. You'll gain valuable insights into the various types of toxins, their pathways of exposure, and the potential health risks associated with prolonged contact.

But knowledge is power, and armed with this information, we'll then explore actionable strategies for reducing toxin exposure.

Whether you're a concerned individual looking to safeguard your health or a professional seeking to deepen your understanding of environmental health issues, this webinar offers valuable insights and actionable steps toward a cleaner, healthier future.

If you wish to learn more from Guerry Grune and 3rd Rock Essentials, you may do so through the following links:

Their website at https://3rdrockessentials.com/
Their Instagram Account at https://www.instagram.com/3rdrockessentials/
Try out 3rd Rock Essentials at a discounted rate by fulfilling your purchase through this link https://3rdrockessentials.com/ and inputting the code “SOTHANKFUL" upon checkout to avail of the 33% discount from today until December 4th!

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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The current administration has impacted the state of healthcare in tons of ways and that includes women's health. The policies potentially lead to losing access to healthcare services such as comprehensive and safe reproductive health care.

In this particular episode, The DNA Company's CEO Tracy Wood is joined by Dr. Betty Murray, Founder of Living Well Dallas, a Functional Medicine Center that provides whole body patient-centric care, and Candice Barley, a talented actress, producer, and photographer but beyond these professional titles, she is a mother and a patient advocate for women with breast implant illness, to discuss how this changed how insurances are granted, as well as initiatives to aid in women's health as we face our reality today.

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If you wish to learn more from Candice Barley, you may do so on the following channels:

Instagram: @olisticolife
Book: Empowered Explant: Your Personal Advocacy Handbook for BII and Explant Surgery
Website: olisticolife.com

If you wish to learn more from Betty Murray and Living Well Dallas, you may do so through the following links:

Her website at https://www.bettymurray.com/
Living Well Dallas' website at https://www.livingwelldallas.com/
Check out Betty Murray's Podcast, Menopause Mastery, if you wish to integrate more health, vitality, passion, and purpose as a woman into your daily life: https://www.bettymurray.com/podcast/

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Have you ever heard of pharmacogenomics? If you haven't - then you're in the right place! Pharmacogenomics talks about how our specific genes respond differently to medications that are provided to us.

Join us today as our host, Dr. Lara Varden, introduces our Program Director Dr. Gabby Gutierrez on the podcast as they talk about the world of pharmacogenomics and how important it is to take this into consideration when it comes to maintaining your health. From sharing their own personal stories, to discussing the dangers of oversupplementation, this episode is sure to equip you in responding to your health before you experience any detrimental direct effects to your body.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Interested in the carnivore diet but want more information? Join us this evening! 🥓

Join our hosts as we look at the potential health benefits and challenges of adopting a meat-only diet, backed by the latest research and expert opinions. Our hosts will explore how the carnivore diet can impact everything from weight loss to inflammation and gut health.

Whether you’re considering this diet for yourself or your clients, this webinar will provide you with the knowledge and tools to make informed decisions.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Did you know that optimizing your mitochondrial health could be the key to unlocking more energy, better aging, and improved overall well-being?

Join us as Justin Harris and Dr. Lara Varden explore how estrogen and other hormones directly influence mitochondrial function, affecting energy production, aging, and overall health in women.

Discover how mitochondrial dysfunction can contribute to common issues like fatigue, hormonal imbalances, and chronic disease, and learn actionable strategies for optimizing mitochondrial health.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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The fitness and nutrition needs for women are not the same for men - even at the genetic level

Join our hosts TODAY as we discover how understanding your unique genetic makeup can guide personalized strategies for better health outcomes.

From optimizing exercise routines to tailoring dietary choices, we’ll cover how genetic testing and insights can empower women to achieve their fitness goals more effectively. This session is ideal for anyone looking to enhance their well-being through science-backed, individualized approaches.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!

In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Sugar-free, became a #1 Canadian National bestseller in less than month of release.

She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, CBC, Global, and is a resident nutrition expert for The Marilyn Denis Show.

Julie coaches a global audience about how to embrace anti-inflammatory nutrition to create a new way of eating that is unique to their needs. She calls this a "live-it" rather than a "die-it".

Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

View Details

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!

In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Sugar-free, became a #1 Canadian National bestseller in less than month of release.

She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, CBC, Global, and is a resident nutrition expert for The Marilyn Denis Show.

Julie coaches a global audience about how to embrace anti-inflammatory nutrition to create a new way of eating that is unique to their needs. She calls this a "live-it" rather than a "die-it".

Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

View Details

Diet is always one of the main conversations that is tackled on the topic of health. Last December 28, 2024, we released an episode featuring Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U who was joined by her fellow clinicians, Justin Harris and AJ Wilt, in discussing different diets available to us and which works best for us, considering our genetic profiles, to keep inflammation at bay.

In this episode, Dr. Lara, AJ, and Justin dive deeper into specific anti-inflammatory diets, sharing experiences of their clients based on their genetic data. Join us as we learn more about what works best for our bodies to its most optimized state!

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/
Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

You may also watch this episode on YouTube.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness?

In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and an engaging style to help people live happier, healthier lives.

Dr. Mandich is passionate about research. She is the founder of The International Happiness Institute of Health Science Research and is a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; is a graduate Student Innovation Scholar Program at the Richard Ivey School of Business Pierre L. Morrissette Institute for Entrepreneurship and WORLDiscoveries®; the co-lead investigator of The Canadian Happiness At Work Study.

Throughout the episode, Bryce and Dr. Gillian discuss how happiness can be approached scientifically and is actually a skill that you can train towards. Here are the highlights of today's episode:

00:30 What's Robbing Us of Happiness

07:13 Gauging Our Happiness

08:35 Affective Forecasting

09:38 Happy Hunting

19:47 Sleep Hygiene and Happiness

23:29 The Opposite of Happiness

30:11 Happiness Project

34:48 Rapid Fire

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Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/

This episode may also be viewed on YouTube

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

View Details

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness?

In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and an engaging style to help people live happier, healthier lives.

Dr. Mandich is passionate about research. She is the founder of The International Happiness Institute of Health Science Research and is a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; is a graduate Student Innovation Scholar Program at the Richard Ivey School of Business Pierre L. Morrissette Institute for Entrepreneurship and WORLDiscoveries®; the co-lead investigator of The Canadian Happiness At Work Study.

Throughout the episode, Bryce and Dr. Gillian discuss how happiness can be approached scientifically and is actually a skill that you can train towards. Here are the highlights of today's episode:

09:43 Tips and Tricks to Happiness
18:54 Mindset Shift
26:28 Happiness as a Daily Routine
29:42 How Happiness Translates in Smaller Things in Life
32:26 Can We Actually Make Happiness
40:57 Happiness and Age

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Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we give little to no priority to self-care. Today, we're answering the question, "How do we find the balance when it comes to practicing self-care and avoiding burnout while still being productive in our own chosen fields?"

In this episode, Bryce Wylde is joined by Erica Diamond, an acclaimed Media Expert, Professional Speaker, Bestselling Author, Founder of the BUSY TO BLISS Self-Care Membership Community, Certified Life and Career Coach, Certified Yoga and Meditation Teacher, Host of the Erica Diamond Podcast, and Founder of Bliss Essential Oils.

Bryce and Erica discuss the current reality that we revolve in and give attainable ways that we can start practicing today in order to live our best life by being kinder to ourselves, free from being paralyzed by the demands of the world.

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Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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New Year, New Skin Care Routine! As 2025 unfolds, we start writing down our resolutions and part of that may be taking care of your skin better. In a time where we live with an abundant amount of Tiktok trends where influencers who use layers upon layers of skin care products on their face occupy a massive space of the digital field, what must we actually do to let our skin breathe and reach its best state?

In this episode, Bryce is joined by Joy McCarthy. Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology. She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world. A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy lives in Toronto with her husband Walker and their daughter Vienna

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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New Year is just around the corner and a mainstay in our new year’s resolutions is bettering ourselves - part of this is the decision of which diet works best for each of us!

In this episode, Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U is joined by her fellow clinicians, Justin Harris and AJ Wilt, to discuss on the different diets available to us and which works best for us, considering our genetic profiles, to keep inflammation at bay.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/
Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

You may also watch this episode on YouTube.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's disease? With that in mind, what can we do in order to treat and prevent how it develops in our bodies?

In this episode, Bryce Wylde is joined by the Medical Director, Millennium-TBI & The Millennium Health Centers, Encino, CA, Dr. Mark L. Gordon who is a trailblazer in the field of Interventional Endocrinology and Traumatic Brain Injury (TBI) treatment. In 2003, he coined the term "Interventional Endocrinology," shaping standards for anti-aging and hormone replacement therapy with his groundbreaking book The Clinical Application of Interventional Endocrinology.

Dr. Gordon is best known for his pioneering work linking TBI to hormonal dysfunction, a subject he has discussed on multiple episodes of The Joe Rogan Experience. His innovative Millennium Treatment Protocol has gained national and international recognition, including from the UK’s Military Surgeon General, for its success in treating military personnel. He is the Medical Director of Millennium-TBI and CBS Studios, and his latest achievement is the development of an AI-powered diagnostic tool that allows healthcare providers to replicate his expertise in TBI treatment in just 15 minutes.

This episode is included in a two-part series that tackles Alzheimer's. Here are the topics that are tackled in part one:

What are Peptides?
Testosterone
Estrogen
The Story of Bryce's Mom
The Relevance of Insulin
Rapid Fire: True or False
Lifestyle Interventions
Methylation
Dementia and Traumatic Brain Injury
Parkinson's Disease

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Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

View Details

Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's disease? With that in mind, what can we do in order to treat and prevent how it develops in our bodies?

In this episode, Bryce Wylde is joined by the Medical Director, Millennium-TBI & The Millennium Health Centers, Encino, CA, Dr. Mark L. Gordon who is a trailblazer in the field of Interventional Endocrinology and Traumatic Brain Injury (TBI) treatment. In 2003, he coined the term "Interventional Endocrinology," shaping standards for anti-aging and hormone replacement therapy with his groundbreaking book The Clinical Application of Interventional Endocrinology.

Dr. Gordon is best known for his pioneering work linking TBI to hormonal dysfunction, a subject he has discussed on multiple episodes of The Joe Rogan Experience. His innovative Millennium Treatment Protocol has gained national and international recognition, including from the UK’s Military Surgeon General, for its success in treating military personnel. He is the Medical Director of Millennium-TBI and CBS Studios, and his latest achievement is the development of an AI-powered diagnostic tool that allows healthcare providers to replicate his expertise in TBI treatment in just 15 minutes.

This episode is included in a two-part series that tackles Alzheimer's. Here are the topics that are tackled in part one:

Alzheimer's Disease
APOE as Part of Evolutionary Health
Hormonal Dysregulation
Brain Inflammation
How Low Growth Hormones Hinder Recovery
Hormonal Therapy vs. Genetic Predispositions

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Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

We’d also like to share a special code today of HEALTHSPAN50 which will give people $50 off testing and a free digital copy of his BrainSpanners book.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Breast cancer diagnoses in younger women (under 50) have been steadily increasing over the past two decades, with a notable rise in recent years. From 2010 to 2019, there was an 8% increase in breast cancer diagnoses in women under 50. During this age, the early 40s, breast cancer is more aggressive and more challenging to detect early. With that in mind, what are the markers to watch for and preventive strategies to ensure you and your family won't develop breast cancer?

In this episode, Dr. Stephanie Nielsen is joined by Alison Myers, founder of AIVM Consultants, a distinguished figure in the realm of personal growth and business development – a visionary whose unique blend of experience, insight, and unconventional methods have marked a pioneering presence in the coaching and consulting landscape.

Together, they discuss the importance of looking into family history, lifestyle choices, and the importance of genetic testing in order to explore common genetic markers such as BRCA1 and BRCA2 mutations. They dive deeper into this by looking into the case of Olivia Munn to look into how advanced screening led to her diagnosis and what you can do better as compared to a mastectomy.

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If you wish to learn more about Alison Myers and AIVM Consultants, you may do so through the following link: https://aivmconsultants.com/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Today our guest is not unfamiliar to the DNA Talks Podcast but a man who has generously shared his energy and knowledge to our listeners whether it be through discussing the power of 3rd Rock’s Sunblock against UVAs and UVBs, or preparing you and your family for the summer, Dr. Guerry Grune, Founder and CTO of 3rd Rock Essentials is back for the third time to talk about boosting your health through the winter with some of his products including D3 + K2, Hi-Z, and Liver Cleanse, just in time for the Winter

If you wish to learn more from Guerry Grune and 3rd Rock Essentials, you may do so through the following links:

Their website at https://3rdrockessentials.com/
Their Instagram Account at https://www.instagram.com/3rdrockessentials/
Try out 3rd Rock Essentials at a discounted rate by fulfilling your purchase through this link https://3rdrockessentials.com/ and inputting the code “SOTHANKFUL" upon checkout to avail of the 33% discount from today until December 4th!

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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What usually comes to mind when you think of menopause?

For most, it may be hot flashes, migraines, irritability - all the symptoms that are definitely undesirable. In fact, according to Femmar's study, 75% of women couldn't work properly for 8 days a month because of their symptoms, and only 20% of them take their time off work. Women are also overtaken by their cravings due to their lack of nutrients during PMS - there is the lack of nutrients like magnesium, B vitamins, so your blood glucose are all over the place

Today, we're changing the stage of menopause as a vibrant midlife journey by providing natural solutions as Dr. Stephanie Nielsen converses with Maryon Stewart, a world-renowned healthcare expert, author, television host, and founder of Femmar. Maryon is referred to as the Pioneer of the Natural Menopause Movement. Over the last 29 years she has helped tens of thousands of women all around the world overcome PMS and menopause symptoms, reclaiming their wellbeing. Using her years of knowledge and expertise, she coaches women in understanding the information, tools and techniques needed to get well, to the point that they are able to be completely symptom- free.

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Femmar’s program was developed using the very latest medical, scientific and nutritional research. Femmar's research-based program has successfully helped thousands of women from all around the world.

The Femmar Program helps women build a healthier midlife by providing natural menopause solutions that focus on four key areas:

Nutrition
Exercise
Supplementation
Formal Relaxation

If you wish to learn more about Femmar, you may do so through this link: https://www.femmar.com/
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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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In this episode, we continue the discussion from last week as we tackled the death of Matthew Perry and the Genetics of Addiction. Our hosts are joined by Dr. Tiffany M. Smith who is an Integrative and Functional Psychiatric Nurse Practitioner. She is the founder of Aroma Functional Nutrition Psychiatry. Dr. Smith is on a mission to empower individuals and organizations to achieve optimal mental and physical well-being through personalized, integrative, and functional care combined with holistic wellness solutions. We are also joined by Tahir Khorasanee B.A. (Hon.), LL.B., LL.M. who is the Vice President of the Employment Lawyers Association of Ontario and regularly advises employers and employees in all manner of employment, labor and human rights issues.

Join us as we dive deeper into the circumstances surrounding Matthew Perry's death - both on the legal side and the importance of medical history. We also take a look into how we can help and prevent overdose of these prescription drugs if someone we know has been taking them, and how proper testing can make all the difference.

If you wish to learn more from Dr. Smith, you may do so through the following channels.

Instagram: @dr.tiffanymsmith
Facebook: Aroma Functional Nutrition Psychiatry, LLC | Las Vegas NV | Facebook
Website: Dr. Tiffany M Smith (afnpsych.com)

If you wish to learn more from Tahir, you may take a look into the website of their firm: https://steinbergsllp.com/tahir-khorasanee/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Matthew Perry best known for his quick Canadian comedic chops and love of helping others and now sadly his untimely death open the doors today for a conversation around addiction, depression and genetics as we understand the science behind them and the following topics:

Matthew Perry's Struggle with Addiction
The Genetics of Addiction
Personalized Health Approaches to Addiction and Depression
How Pharmacogenomics Testing Can Help Prevent Overdose

To tackle these topics in this episode, Bryce Wylde and Cheryl Hickey by joined by none other than Dr. Tiffany Smith. Dr. Tiffany Smith is an Integrative and Functional Psychiatric Nurse Practitioner. She is the founder of Aroma Functional Nutrition Psychiatry. Dr. Smith is on a mission to empower individuals and organizations to achieve optimal mental and physical well-being through personalized, integrative, and functional care combined with holistic wellness solutions. Her deep commitment to this work comes from her personal journey—having helped her husband overcome chronic health challenges using alternative therapies. Now, she extends that same dedication to those seeking to break free from mental constraints, offering more than just medication but a path toward a vibrant and fulfilling life. Join us as we delve into her remarkable story and the cutting-edge strategies she employs for lasting mental wellness.

If you wish to learn more from Dr. Smith, you may do so through the following channels.

Instagram: @dr.tiffanymsmith
Facebook: Aroma Functional Nutrition Psychiatry, LLC | Las Vegas NV | Facebook
Website: Dr. Tiffany M Smith (afnpsych.com)

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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In this episode, Dr. Stephanie Nielsen is joined by Candice Barley whom you may know as a talented actress, producer, and photographer but beyond these professional titles, she is a mother and a patient advocate for women with breast implant illness. After feeling inferior without breasts, she got her first implants at 24 which gave her a boost at that time without knowing what is yet to come.

Dr. Stephanie and Candice discuss the story of why Candice had gotten implants and from there on, Candice started facing health consequences. Candice started feeling fatigue, palpitations, anxiety, among other symptoms before nailing it that the root cause behind these health problems were her breast implants. She found out that she had breast implant inflammation, and immediately got explant surgery and total capsulectomy.

From then on, everything changed, and Candice had dedicated her time to educating herself on detoxing protocols, non-toxic beauty, and the best healing modalities. She started sharing her life’s story on her instagram page @olisticolife and started helping other women throughout their explant journey.

If you wish to learn more from Candice Barley, you may do so on the following channels:

Instagram: @olisticolife
Book: Empowered Explant: Your Personal Advocacy Handbook for BII and Explant Surgery
Website: olisticolife.com

You may also avail of a special discount on our DNA360 test by using the code "OLISTICOLIFE" on our website now!

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Join us today as we bring back Medical Director, Founder and Owner of PearlMD Rejuvenation, a leading Women’s Health and Cosmetic Medical Clinic. With an integrative health team, Dr. Pearlman provides a wholistic approach, honed expertise and the most advanced technologies and treatments to help her patients age well from the inside out. With a personalized biomarker driven approach to optimize health, hormones, skin, face and body, Pearlman and her team help patients look, feel and age their best.

In this episode, Dr. Stephanie Nielsen and Dr. Jennifer Pearlman discuss the journey of perimenopause and menopause starting from the basics of approaching hormone health and imbalances in a woman's life. They also discuss how bioidentical hormones play a role in this, or as Dr. Pearlman would like to call HOT - Hormone Optimization Therapy.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

You may also watch this episode on YouTube.
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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

View Details

The first thing that usually comes to mind when it comes to menopause is the thought of hot flashes, fatigue, night sweats, and all the other symptoms that bring discomfort to the body. But what if we tell you that it is possible to see menopause in an empowering light?

In this episode, Bryce is joined by Andrea Donsky. Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause.

An entrepreneur with nearly 25 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, soon-to-be Published Researcher, Media Personality, Speaker, and Author.

Andrea hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in more than 500 TV segments and has been featured on every major network across the U.S and Canada.

Her latest venture, www.wearemorphus.com helps women to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.

Andrea is currently writing a book about menopause, which will be published in the spring of 2026 by Simon and Schuster.

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Learn more from Andrea Donsky on her TikTok and Instagram @andreadonsky and @wearemorphus.

Are you a woman over 35 who's struggling with fatigue, brain fog, weight gain, anxiety, sleep issues, or any of the 100+ symptoms of perimenopause and menopause? Feeling frustrated, confused, and unsupported by your doctor or healthcare provider? You're not alone. The Power of Menopause Summit is here to empower you with science-backed solutions to take control of your body and your health.

Join thousands of like-minded women seeking answers and real relief. This event will give you the tools and education you need to make your menopause journey smoother and more empowered. Whether you're dealing with night sweats, hot flashes, low libido, or just want to prepare yourself for menopause, this is your opportunity to take back control. Don’t miss out! Visit thepowerofmenopause.com and sign up for this Free Online Event this October 25th, 2024!

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Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Avail a limited discount of $50 off on your DNA 360 kit by using the code "MORPHUS50" upon checkout for a discount at The DNA Company store!

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Hormones have been a huge conversation when it comes to women and men's health over the past couple of years. This is due to the reason that hormones affect our bodily functions in which it signals what your body needs and how each part flows when it comes to working together.

In this episode, Bryce and Cheryl are joined by none other than Dr. Jennifer Pearlman. Dr. Pearlman serves as Medical Director, Founder and Owner of PearlMD Rejuvenation, a leading Women’s Health and Cosmetic Medical Clinic. With an integrative health team, Dr. Pearlman provides a wholistic approach, honed expertise and the most advanced technologies and treatments to help her patients age well from the inside out. With a personalized biomarker driven approach to optimize health, hormones, skin, face and body, Pearlman and her team help patients look, feel and age their best.

Join us today as we look into personalized hormone strategies, hormonal functions, and debunking myths on hormones!

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Cheryl Hickey's Official Instagram Page https://www.instagram.com/cherylhickey/

This episode may also be viewed on YouTube

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Avail a limited discount of 10% off on your DNA 360 kit by using the code "CHERYLH" upon checkout for a discount at The DNA Company store!

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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September is Mold Awareness Month!

In this episode, Dr. Lara Varden is joined by Jason Earle, an adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.

We are often unaware that we are all affected by mold whether it is in our homes or our workplaces. During the last episode where we discussed mold, we focused on how mold leads to diseases, and how we can deal with them through the power of detoxification. This time, we take a look into how it affects our gut biome, as well as our brain in which mold is a factor that usually causes depression, brain fog, insomnia, and anxiety.

Listen now and realize how you can keep yourself and your loved ones away from toxicity!

If you wish to learn more from Jason Earle, you may do so from the following links:

Facebook: @gotmold
Instagram: @gotmold
Learn more about the article mentioned in the episode entitled, "Renter's Playbook" through this link: https://www.gotmold.com/renter-mold-rights/
Get your home tested today and avail of a 10% discount with the code DNACO10 upon checkout or by simply visiting https://www.gotmold.com/DNACO/
Prevent mold and other pollutants from wreaking havoc on your home and health by joining the GOT MOLD? summit through this link https://360summits.com/got-mold-summit/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Maneuvering through such a busy world makes us take the simple things for granted. One of those is breathing through your heart which allows you to keep in touch with your emotions, get better sleep, and regulate your stress and anxiety levels.

In this episode, Kashif is joined by the Coherence Trainers, Kyle Boyd and Leah Rush. They are certified HeartMath trainers who teach heart coherence to individuals, groups, and businesses. They use science-based techniques and coherence technology which are proven to improve your ability to self-regulate your mental and emotional well-being.

Don’t miss out as they discuss and offer their FREE 30-Day Heart Coherence Challenge! For further details, you may visit https://www.heartcoherencecollaborative.com/

If you wish to learn more from the Coherence Trainers, you may do so through the following links:

Their Facebook page at Coherence Trainers
Their Instagram Account at @coherencetrainers

This episode may also be viewed on YouTube.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Get your gut microbiome tested today!

The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.

Improve your gut health today and check it out at https://www.thednacompany.com/products/gut360

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Do you ever get frustrated about doing everything that you know is healthy but still feeling your worst each day? That is exactly how Linda Craft felt before she decided it was about time that she got her DNA tested and some help from Lynn Angel who interpreted the results for her, and went through the journey of optimizing Linda's health with her.

Discover the truth about your genetics and what lifestyle changes you must do in order to get to the root cause of all your symptoms! Learn from the story of Linda Craft, CEO and Founder of the Linda Craft Team Realtors, as she discusses how her relationship with health was from growing up until now where she feels her best!

Tune in and get inspired to do the work to change the day you die!

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/
Lynn Angel's website https://lynnangel.com/
Tracy Wood's Official Instagram Account https://www.instagram.com/dnatracyofficial/
Linda Craft's Social Links linktr.ee/lindacraftteam

You may also watch this episode on YouTube.
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Grab your own DNA 360 test kit today!

Our revolutionary DNA 360 Test is designed to dive into the secrets of your biological makeup. Unlike basic DNA tests, your DNA 360 reports offer personalized health recommendations tailored to actively prevent identified risks and take the guesswork out of living your healthiest life.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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The power of healing is just within your grasp!

Join us for today's episode as Bryce Wylde is joined by none other than health and lifestyle expert, Dr. Fab Mancini! Dr. Fabrizio Mancini, DC has over 30 years of experience as a wholistic health provider, author, and speaker. He is a world-renowned Doctor of Chiropractic. Dr. Fab is an international best-selling author of books such as "The Power of Self-Healing" and "Chicken Soup for The Chiropractic Soul.” He is the host of his radio show with Hay House “Self-Healing with Dr. Fab”, his Podcast “The Fab Life” and his TV Series “Thriving in the New Normal”.

Bryce and Dr. Fab dive into the secrets of our body, piecing together how the body works with different factors such as your mindset, relationships, spirituality, and environment, in order to repair itself to the best version it could possibly be. Learn from Dr. Fab's personal experiences from figuring out the purpose of illnesses and challenges to completely changing the trajectory of how he translates peoples concerns on his medical journey!

Here are the highlights of this episode:

00:00 Introduction
07:31 Spiritual and Emotional Misalignments
12:18 Root Cause and Healing from Within
17:20 Two Types of Individuals
22:05 Beliefs for Self-Healing
28:26 True or False
39:44 Genomics
43:15 Strengtheners
50:37 Ingredients in Supplementation for Self-Healing
01:02:34 Technological Devices for Self-Healing
01:09:19 Conclusion

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If you wish to learn more from Dr. Fab Mancini you may do so through the following channels:

Website: https://drfabmancini.com/
Instagram: https://www.instagram.com/drfabmancini/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Avail a limited discount by using the code "HEALTHSPAN50" upon checkout for a discount at The DNA Company store, and a free copy of Bryce's latest book, Brainspanners!

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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In this episode, we unravel the mysteries behind living a longer, healthier life with Dr. Lara Varden and Dr. Krista Kostroman as they explore the fascinating world of genetic factors that influence longevity. Dive deep into the latest research on genetic variations associated with aging, and learn how lifestyle and environmental factors play a role. Whether you're curious about longevity secrets or eager to enhance your own lifespan, this episode offers practical insights and actionable strategies.

Don't miss this transformative opportunity to take control of your health destiny!

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Are you guilty of trying whatever health trend your favorite artist follows?

Whether it's Hugh Jackman's fast for the new Deadpool and Wolverine movie, or Alicia Keys' plant-based diet - you can find out if these work best for you, too!

In today's episode, Bryce Wylde and Cheryl Hickey dive yet into another set of celebrity health trends. They discuss not just the trends but also the science behind them, the pros and the cons, but also what you need to look out for before trying out any of the trends done by your favorite celebrities.

If you missed the first part of this episode where vampire facials, colonoscopies, oxygen therapies and the like were discussed you may proceed to this link: Spotify or YouTube.

00:00 - Intro
06:56 - What Works Best
11:51 - What Celebrities are doing with Technology Trends: Cold Plunges
21:04 - Apple Cider Vinegar
27:38 - Thymoquinone
31:12 - Collagen
36:38 - Celebrities Who Have it Together

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Cheryl Hickey's Official Instagram Page https://www.instagram.com/cherylhickey/

This episode may also be viewed on YouTube

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Avail a limited discount of 10% off on your DNA 360 kit by using the code "CHERYLH" upon checkout for a discount at The DNA Company store!

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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We're ready to give you the tools to make every day a little bit more mindful!

In this session, hosted by Bryce Wylde and Justin Harris, we'll explore the profound impact of mindful living on overall well-being, with a special focus on men's health.

From reducing stress and enhancing mental clarity to fostering better relationships and improving physical health, mindfulness offers a wealth of benefits for men of all ages.

Our expert speakers share practical tips and strategies for incorporating mindfulness into your daily life, empowering you to cultivate greater awareness, resilience, and fulfillment. Whether you're new to mindfulness or looking to deepen your practice, this webinar promises to provide valuable insights and actionable steps to help you unlock the transformative power of mindful living.

Here are the highlights for today's episode

03:36 - Concept of Man Up
06: 47 - Living in Congruence
07:45 - Trending
12:16 - Defining Mindfulness
16:06 - Benefits of Mindfulness
34:47 - Technologies for Breathwork
46:13 - Impact on Relationships

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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What supplements should you be taking?

There are tons of supplements available in the market but have you ever asked which one would be best for you without purchasing bottles and bottles that end up just being stocked up on your shelf?

In this episode, Bryce and Cheryl join in once again to discuss how you can change the day you die by looking deeper into what your body actually needs. They discuss how understanding supplementation is understanding your predisposition - and that varies in each individual.

Bryce and Cheryl also discuss the basic needs that our body requires in order to take care of itself. At the end of the day, supplements exist as well in order to amplify these basic practices that our bodies require as they are what could repair and extend not only your lifespan but your healthspan too.

Here are the highlights of today's episode:

00:00 Introduction
07:07 Seeing What Supplements You Need
10:12 How to Start New Supplements
16:46 The Basics
25:30 Anxiety
37:22 Dealing with Autoimmune Disease

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Cheryl Hickey's Official Instagram Page https://www.instagram.com/cherylhickey/

This episode may also be viewed on YouTube

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Avail a limited discount by using the code "CHERYLH" upon checkout for a discount at The DNA Company store!

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Did you know that a third of our lives are estimated to be dedicated to sleep?

If this is not the case for you, then you might be sleeping so much less than what your body requires. Our bodies are said to be more optimized when we practice having workouts and sleep into our daily routine.

In this episode, we focus on discussing sleep and improving the quality of your sleep with the help of Sleep Expert and Creator of Sleep is a Skill, Mollie Eastman. Sleep Is a Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, Mollie created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization and its implications on our overall experience of life. She has also created the #2 sleep podcast, written a popular weekly sleep newsletter for almost 6 years, created a signature Optimize Your Sleep course, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

Dr. Bryce and Mollie discuss the basics of sleep and how to improve it as we maneuver through our own realities. In fact, in some cases there are people who develop sleep anxiety, insomnia, and other struggles that affect going through the proper sleep stages that our bodies need.

They also debunk myths on sleep and discuss nuances that go along with modern-day sleep practices that enable us to get a deeper understanding on how sleep practices works best for our bodies.

If you wish to learn more from Mollie Eastman's expertise, you may do so through the following channels:

Mollie Eastman's Official Instagram Page https://www.instagram.com/mollie.eastman
Mollie Eastman's Official Facebook Page https://www.facebook.com/mollie.mcglocklin/
Sleep is a Skill Official Website: https://www.sleepisaskill.com/optimize

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5

Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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In this special episode, we are happy to announce that we have a new host joining our current roster of hosts at the DNA Talks Podcast!

Our new host has been in the media industry ever since she was only 16 years old - climbing her road to success in the realm of TV and radio as she wrote, produced, and hosted, utilizing her gift both behind the scenes and on-screen. Eventually, she pursued the beat of entertainment by covering celebrities and morning shows. Throughout all of these, she has also showcased her heart as she gave back to charities, and continued on her career whilst being a loving mother-of-two in their happy family.

With that, it is our pleasure to introduce TV host and personality, Cheryl Hickey, as part of the DNA Talks Podcast!

Have you ever heard your favorite celebrity talk about something they do for your health and you want to try it out but you're having second thoughts?

Then you're in the right place! In this inaugural episode of the DNA Talks Podcast where Cheryl Hickey officially joins as one of our hosts, we bring you the latest in celebrity health trends and what actually happens when you join in on these. Cheryl Hickey, TV host and personality, along with our co-founder, Bryce Wylde, go through a list of these trends and don't hold back on what they think about them.

From earthing and activated charcoal, to vampire facials and urine therapy, Bryce and Cheryl also go into detail regarding what actually happens when you go through these procedures. They share the pros and the cons, the facts and the myths, and their personal opinion on which they have tried and haven't tried.

Here are the highlights of today's episode:

03:07 Cheryl's Purpose: Why Join the DNA Talks Podcast
06:26 Celebrity Biohacking Trends
10:24 Trend #1: Vampire Facial
11:44 Trend #2: Placenta Consumption
15:25 Trend #3: Activated Charcoal
21:15 New Test Offerings at the DNA Company
25:15 Trend #4: Colon Cleansing
26:53 Trend #5: Oxygen Therapy
30:37 Rapid Fire: Yes/No to Trends (Cupping, Blue Light Blocking Glasses, Oil Pulling)
38:40 Trend #6: Urine Therapy
40:03 Trend #7: Earthing
46:20 Trend #8: Diets and Fasting
58:39 Trend #9: Insulin on Perimenopause/Menopause

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Cheryl Hickey's Official Instagram Page https://www.instagram.com/cherylhickey/

This episode may also be viewed on YouTube

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Avail a limited discount by using the code "CHERYLH" upon checkout for a discount at The DNA Company store!

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5

Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

View Details

Have you ever struggled with the sudden changes that are brought by menopause?

You're not alone as we tackle the changes in hormones and weight during perimenopause and menopause in this episode featuring our In-house Clinician, Dr. Stephanie Nielsen, who is joined by the CEO of Hormones Solutions, Karen Martel. Karen is also known to be a Certified Hormone Specialist & Transformational Nutrition Coach and Women’s Weight Loss Expert.

Dr. Stephanie and Karen also navigate through the basics that will help you navigate around these stages in order to have a healthier lifestyle. This includes knowing your proper diet, protein intake, workouts, fasting - all which are easily accessible to start feeling better about yourself. They also dive into considering hormones to make up for the decrease in hormone production specifically the levels of estrogen and progesterone.

There are tons of things that we can include in our lifestyle but we should also take note of what are best removed from one's lifestyle and what myths should be debunked when it comes to menopause which are also included in this conversation.

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If you wish to learn more from Karen Martel's expertise, you may do so through the following channels:

Karen Martel's Website: https://karenmartel.com/
Instagram: @karenmartelhormones
Podcast: The Hormone Solution

Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

You may also watch this episode on YouTube.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

View Details

Join us for an empowering session in our Man Up Sessions Series, where Bryce Wylde and Justin Harris will guide you through a personalized journey of upgrading your personal toolbox for enhanced daily men's health.

In this session, we'll explore expert supplement recommendations and other valuable tools curated by Bryce, a functional medicine expert, and Justin, a certified Functional Genomics Practitioner. Discover practical strategies to optimize your well-being, boost energy levels, and fortify your body's resilience. Don't miss this opportunity to elevate your health and vitality in the Man Up Sessions – your key to unlocking the best version of yourself.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

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Hormone Replacement Therapy has existed long in the 60's before we were even taught of the right dosages for women. In fact, up until the 90's, medical studies mostly excluded women, making medical solutions only in consideration of men. With this in mind, have you ever asked yourself if you've been giving your body the right care especially once you're undergoing perimenopause and menopause?

Join us in this episode as Dr. Stephanie Nielsen, one of our in-house clinicians, dive into different research studies with Dr. Betty Murray, Founder of Living Well Dallas, a Functional Medicine Center that provides whole body patient-centric care. Dr. Stephanie and Dr. Betty discuss the context behind hormonal therapies - which you may not even be aware that you have already been taking to manage your body such as birth control pills despite not knowing of potential risks and benefits of each one towards your symptoms.

Dr. Stephanie and Dr. Betty also debunk myths, and go into the differences and impact of hormonal replacement therapy and bioidentical hormone replacement therapy. Hormone replacement therapy being synthetic, while bioidentical hormone replacement therapy being more similar to what already exists and what is being produced by the body. Though they may be used for the same purpose, but definitely have different implications on the body.

Don't miss out on today's episode to ensure you make the best decisions for your body! Here are some of the concepts that were discussed throughout the episode as well:

The Impact of Birth Control Pills
Discussing the Initial Study of the Women's Health Initiative
- Considering Health Stages, Risks, and Habits
The Differences and Similarities of HRT and BHRT
How Hormones Work and Get Produced
Medications that may screw up your liver
Proper Ways of Looking Into Research Studies on Health
Importance of Looking Into Your DNA
Dementia and Hormones
Diet and Menopause

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/
Dr. Betty Murray's website at https://www.bettymurray.com/

You may also watch this episode on YouTube.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

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There are so many external and internal factors that affect our health and life span as we maneuver our day to day lives. We try out different biohacking devices but there are actually top biohacks that we can do for free!

Join us in this episode as one of our co-founders, Kashif Khan, discuss the top eight biohacks that could add years and vibrance onto your health and life! From as simple as getting more sunlight to being more mindful about your sense of purpose, even just doing a couple of these

These biohacks take you back to the basics, the very foundation of health, making sure that we have a lifestyle that is sustainable and at its best!

Here are the chapters of this episode:
02:19 First Biohack
04:45 Second Biohack
07:41 Third Biohack
09:36 Fourth Biohack
15:44 Fifth Biohack
22:08 Sixth Biohack
24:40 Seventh Biohack
26:18 Eighth Biohack
28:28 Conclusion

This episode may also be viewed on YouTube.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

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Have you ever wondered what your DNA will say about you?

Tons of DNA tests have been circulating online, showcasing that it can tell you your ancestry and a huge amount of information but most of the time, these tests don't tell you the most vital information in order to keep your health optimized in the best possible way. These tests usually also come for cheap at the expense of your data security. This is where the DNA Company comes in whose mission is firstly to give you understanding about your genes and your body comprehensively, and to ensure your data security and privacy.

In this episode, Tracy Wood, CEO of the DNA Company, is joined by Dr. Krista Kostroman, Chief Science Officer of the DNA Company, as well as our in-house clinicians, Dr. Lara Varden and Dr. Stephanie Nielsen. They discuss reasons behind the question on why you should choose the DNA Company as well as the various amounts of tests that the company offers, backed by stories that fuel the company's purpose in giving patients accessible healthcare and unending innovation in the field of medicine.

Whether you're an individual who seeks understanding on the mysteries of our bodies and your family's health, a middle-aged person who wishes for longevity and reversing aging, or a patient who's constantly seeking for hope that your health will take a 180-degree turn for the better, this episode is for you.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

You may also watch this episode on YouTube.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Father's Day is just around the corner!

In light of this, we bring you yet another episode of our Man Up Series featuring Bryce Wylde, Co-Founder of The DNA Company, and Justin Harris, In-house Clinician at the DNA Company.

Today’s episode is all about managing male hormones. More often than not, we hear about athletes or individuals who intake testosterone without diving into the knowledge of how their bodies might react to these additional hormones. Some take it with hopes of quickly gaining muscle, some take it upon the belief that it will enhance the way they live - but what do these hormones actually do to our bodies?

Every individual is different, and there are considerations that must be done before hopping onto the promised generalizations that we witness online. With that, Bryce and Justin dive into the hormones that our bodies produce - not just testosterone but how they all react with one another with your genetic makeup in mind. They also present some real-life studies that have been involved in situations that revolve around hormones based on internal and external factors.

Bryce and Justin also give out information on how to deal with these hormones, and proper ways to supplement them in order to reach the best version of your optimized health and hormone levels.

Here are the highlights of today’s episode:

01;42;28 What's Trending
06;28;01 Not Just Testosterone
16;14;19 Three Archetypes
21;40;26 Case Study
24;20;01 Testing
30;13;26 Recommendations on Dealing with Hormones
31;48;19 Environmental Factors
38;53;01 Supplements
51;22;15 The Precursors
57;12;29 Conclusion

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5

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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

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Last week, we learned about ways to detect cancer during its early stages, but what is the reality that we face today that proves that taking the test is of utmost importance?

Join us as in today's episode Kashif Khan dives into the reasons why we are facing the unusual increase in cancer in young people, and debunking some of the usual misconceptions on what causes cancer. One of these is the misconception on the BRCA gene which is actually a tumor suppressor instead of what it is known as: the breast cancer gene.

Kashif also delves into the commonly proposed solutions, explaining how these actually affect the body. This includes the removal of breast fat and fallopian tubes, the intake of birth control pills and other methods of hormone replacement therapy.

This episode may also be viewed on YouTube.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

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In this day and age, young people are now getting cancer at a tremendous rate.

A constant worry in all our families is the fear that a family member - old or young - would suddenly emerge as someone who is battling the late stages of cancer. This would usually lead to thousands of dollars availing of treatment for an illness that's already widespread within the body without assurance that the cancer cells will be depleted in the body enough to consider the individual recovered. With that in mind, Quantgene is setting a new standard in the medical field as they conduct liquid biopsy partnered with the DNA Company's genomic tech.

In this episode, Tracy Wood, CEO of the DNA Company, along with Dr. Krista Kostroman, CSO of the DNA Company, is joined by Jo Bhakdi, CEO of Quantgene. The trio discuss the importance of preventive care, most especially when it comes to talks of cancer detection. As mentioned in the former paragraph, it is better to detect cancer in its early stages to ensure that it doesn't come to a point where it has overtaken the body. They discuss what liquid biopsy is and its benefits when individuals invest in such tests.

The episode also tackles what steps must be taken beyond detection. This means making an effort in conducting lifestyle changes and strategic prevention to take a stand against the war on cancer while all is not lost, and there's still hope.

If you wish to learn more from Jo Bhakdi and Quantgene, you may do so through the following links:

Jo Bhakdi's Instragram account at https://www.instagram.com/jobhakdi/
Quantgene's website at https://quantgene.com/
Quantgene's Instagram Account at https://www.instagram.com/quantgene/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V

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With summer fast-approaching, it’s important to keep yourself protected from all kinds of exposure!

In this episode, Dr. Lara Varden, in-house clinician of the DNA Company is joined by Dr. Guerry Grune, PhD, P.A., the CTO and Founder of 3rd Rock Essentials. Guerry shares how his life might have been one long (part-time) endless summer if it hadn’t been for three events that led him to create 3rd Rock—and change sunscreen history forever.

During the summertime, it is not uncommon for us to spend more time outdoors. This comes with great benefits but also has cons when it comes to the topic of the forces of nature - the UV rays of the sun, and the emergence of bugs that are out to bite you. With this in mind, Dr. Lara and Dr. Guerry discuss ways in getting through being in the sun.

First, the episode tackles how to deal with bug bites, poison ivy, hives, and other infections. These cause a variety of itches due to the toxins causing a sudden acidity on the skin. These are not entirely preventable but definitely can be soothed with the right products specifically those that contain high concentrations of zinc oxide. Dr. Lara and Dr. Guerry delve into how this substance works as a skin protectant to aid various skin conditions.

Secondly, they dive into the importance of sunscreen. We often assume that higher SPF already guarantees better protection but there’s more than meets the eye when it comes to fully protecting the skin from the harsh rays of the sun. They discuss the different components of sunscreen that makes it safe not just for human consumers, but for the reef as well. In fact, Dr. Guerry showcases how his formulation of sunscreen is approved by the Coral Reef Foundation.

Lastly, they impart knowledge on how silver is a miracle element that contributes to better gut health. In line with this, they also share other tips on lifestyle and health in general that will allow you to be at your most optimal level of health throughout all of your planned activities.

If you wish to learn more about the article mentioned by Dr. Lara Varden, you may do so by opening this link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835820/

If you wish to learn more from Guerry Grune and 3rd Rock Essentials, you may do so through the following links:

Their website at https://3rdrockessentials.com/
Their Instagram Account at https://www.instagram.com/3rdrockessentials/
Try out 3rd Rock Essentials at a discounted rate by fulfilling your purchase through this link https://3rdrockessentials.com/discount/DNA17 or inputting the code “DNA17” for an additional 17% off from May 24 (12AM ET) to May 28 (12PM ET) on top of the Memorial Day discount!

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V

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Have you ever experienced being denied or discriminated when it comes to healthcare?

In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company dives into the importance of bridging gaps in healthcare accessibility for the LGBT Community. She highlights how we must advocate for improving the patient experience for the members of the community to contribute to the long-standing battle against discrimination.

All individuals have the right to access proper healthcare, and the right to know about their health risks and how to deal with them. It is proven that members of the LGBT community deal with a ton of stress-related symptoms, as well as concerns on cardiovascular health. In line with this, Dr. Krista delivers some advice on ways to provide better care, speaking on the responsibilities of healthcare providers, and how members of the LGBT community can protect themselves in these spaces.

From the basic acknowledgement of each one's pronouns to the safety of the patients, down to the continuous efforts of contributing to the science of addressing the healthcare concerns of the LGBT Community, this episode aims to provide an informed safe space for all individuals in terms of health and science.

Here are the highlights of this episode:

00:00 Introduction
08:50 Common Health Risks in the Community
16:26 The State of Mental Health
19:33 Empowering Better Care for the LGBT Community

This episode may also be viewed on YouTube.
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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Dive head first into why personalized healthcare is so important for women's health!

Join us for this exciting episode on Personalized Women's Health, hosted by our experts Dr. Krista Kostroman, Dr. Lara Varden, Dr. Stephanie Neilsen, and Betty Murray, this episode promises to be an informative journey through the stages of women's health.

From the nuances of hormonal changes during puberty to navigating the complexities of menopause, our panel will delve into the latest advancements in personalized medicine and provide actionable strategies for achieving holistic wellness.

Whether you're a healthcare professional seeking to enhance your knowledge or an individual looking to take control of your health journey, this webinar is for you. Don't miss out on this opportunity to gain valuable insights and empower yourself to advocate for your health needs.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/
Dr. Betty Murray's website at https://www.bettymurray.com/

You may also watch this episode on YouTube.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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In this episode, our experts Dr. Lara Varden and Dr. Stephanie Nielsen will unravel the intricate interplay between nutrition, mindful eating, and your unique DNA.

During this session, you can expect to explore the profound impact of mindful eating on overall health and well-being. Discover the fascinating ways your DNA shapes your dietary needs and gain valuable insights into what it truly means to eat for health. Gain a deeper understanding of the personalized approach to nutrition, filled with practical tips to enhance your well-being.

Don't miss out on this insightful and transformative discussion.You may also watch this episode on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

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Get your gut microbiome tested today!

The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.

Improve your gut health today and check it out at https://www.thednacompany.com/products/gut360

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Embark on a journey into the world of gut health!

In this episode learn and gain insights from the expertise of Kashif Khan, Co-Founder of the DNA Company, alongside the invaluable knowledge shared by Dr. Mahmoud Ghannoum, the world's leading microbiome expert, and the Director of the Center for Medical Mycology at Case Western Reserve University.

Here are the topics discussed in the episode:

◉ Understanding the Importance of Gut Health - Dive into the critical role gut health plays in overall well-being and its impact on various aspects of your life.

◉ Factors Influencing Gut Health - Explore how different lifestyle factors, dietary choices, and environmental influences can shape and affect your gut microbiome.

◉ The DNA Connection - Uncover the intricate relationship between your genetic makeup and gut health. Learn how your DNA holds valuable insights into optimizing your digestive well-being.

◉ Live Report Navigation - Witness a live demonstration as we navigate through the results of our cutting-edge DNA Gut 360 test. Understand how this revolutionary test provides personalized recommendations for enhancing your gut health.

If you wish to learn more from Dr. Mamhoud Ghannoum, you may do so through the following links:

Their website at https://www.biohmhealth.com/pages/dr-ghannoum
Their Instagram Account at https://www.instagram.com/dr.mahmoudghannoum

This episode may also be viewed on YouTube.

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Get your gut microbiome tested today!

The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.

Improve your gut health today and check it out at https://www.thednacompany.com/products/gut360

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Have you ever been told to man up and not deal with your stress?

Embark on a transformative journey to prioritize men's health by joining Dr. Bryce Wylde, Founder and CINO of The DNA Company, alongside Justin Harris, Functional Genomics Practitioner, in the inaugural session of the Man Up: Men's Health series.

This session delves into the profound impact of stress on men's health and unveil practical habits to minimize and eliminate its effects. Bryce and Justin take us on a journey into looking into how different the biological response, emotional response, down to the genomic makeup of men is to stress.

Throughout the episode, Bryce and Justin also give out ways to cope with stress depending on the aforementioned differences especially since all individuals are exposed to different kinds of stress each day.

Here are the highlights of this episode:

04:55 "What's Trending?"
08:24 How Stress is Triggered
09:11 Definition of Stress
12:40 Hormetic Stress
15:38 Different Types of Stress
16:44 Biological Response to Stress
18:51 Emotional Processing of Stress
20:48 Unique Genomic Differences
31:19 1st Profile: The Intrepid Risk-Taker
38:43 2nd Profile: The One with Classic Anxiety
44:35 3rd Profile: The Emotional Empath
53:05 Conclusion

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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We are surrounded by stress daily - whether it be environmental stress, physical stress, psychosocial stress, and the like - what can we do in order to have better stress response?

In this episode, Bryce Wylde is joined by JP Errico of Truvaga. JP Errico is a highly accomplished individual with a diverse range of expertise as an executive, entrepreneur, and inventor. He is the founder of Truvaga, a team of professionals who work well together to solve problems and who strive to do something meaningful to help people.

as they talked about ways to stimulate the vagus nerve. The vagus nerve is considered the main nerve of your parasympathetic nervous system which, when activated, sends signals to the brain to alter brain activity. This contributes to releasing stress and anxiety, inflammation, digestion, and lowering blood pressure.

Bryce and JP discuss the story behind the vagus stimulation device that Truvaga has to offer, relating it to how DNA results are able to showcase a personalized read through what the body needs and how the device can support that.

Here are the highlights of this episode:
00:00 Introduction
01:01 Background
02:24 Electrode Implantation
03:34 Sympathetic vs. Parasympathetic
07:16 Activation of the Vagus Nerve
09:41 DNA and Stress Response
11:26 Using a Vagus Activation Device
13:27 People Who Benefit
14:03 Conclusion

If you wish to learn more from JP Errico, and Truvaga, you may do so through the following links:

JP Errico's website at https://jperrico.com/
More information on Truvaga at https://www.truvaga.com/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Do you have control over your own body’s control center? A healthy brain allows you to do just that.

In this episode, Bryce Wylde is joined by Paul (PJ) Sorbo, Director of Sales of WAVi Medical. WAViMed has the technology to conduct readings of your brain measurement in order to figure out how much energy our brain has to process sensory information and how quick that signal happens. This is called the EEG.

Bryce and Paul discuss how the EEG is capable of detecting a number of conditions that are specific to an individual. Knowing this information allows you and your practitioner to pinpoint what lifestyle changes, supplementation, and other modes of intervention are needed in order to prevent cases of brain conditions, sleep disorders, and the like.

Here are the highlights of today’s episode:
00:00 Introduction
02:07 What is EEG?
04:13 Neuroplasticity
07:12 The Benefits of Having a Personalized Diagnosis of the Brain

If you wish to learn more from Paul Sorbo and WAViMed, you may do so through the following links:

Their website at https://wavimed.com/
Their Instagram Account at https://www.instagram.com/wavimedical/
Check out Paul Sorbo’s Official Instagram Account at https://www.instagram.com/pjsorbo

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Extreme sun exposure leads to tolls on your skin and can eventually lead to greater risk of skin cancer and other skin diseases. With that, the vast majority is advised to use sunscreen, but is it enough to combat the ultraviolet rays of the sun?

In this episode, Kashif is joined by the CTO and Founder of 3rd Rock Essentials, Guerry Grune, PhD, PA. Guerry shares how his life might have been one long (part-time) endless summer if it hadn’t been for three events that led him to create 3rd Rock—and change sunscreen history forever.

The first was the melanoma doctors found in 1992 on his long-time surfing partner—only 22 at the time. Seeing his friend’s surfing career cut short (though luckily, not his life) was Guerry’s first bitter taste of the unforgiving reality of overexposure to—or under protection from—the sun.

Guerry expresses how he after a formula that guaranteed full, long-lasting protection from UVA and UVB rays without endocrine disruptors or other toxic ingredients. But even that wasn’t enough. He wanted a product that was good for the skin—to make it healthier, younger, stronger. This was due to his knowledge that existing sun protection products only protect the body from UVB, and not from UVA.

Kashif and Guerry also discuss how ingredients make the difference such as glycerin, and how working with these ingredients allowed 3rd Rock Essentials to branch out from sun protection into using silver as an antibacterial and antimicrobial ingredient which does great wonders for the body.

Here are the highlights for this episode:

00:00 Introduction
02:31 Background of Dr. Guerry Grune
08:45 The Truth About SPF and Overexposure
12:59 Glycerin-based SPF and How it Differs from Other Sunscreen
17:23 UVA and UVB Light Explained
20:23 The Truth About SPF 50 and Beyond
24:40 Alcohol Based Sunscreen and A False Sense of Security
25:45 Neutrolene and Silver Oxide
32:04 Functions of Sliver
40:07 Neosporin and Nutrasporin
43:27 3rd Rock Essentials and Dealing with Other Health Implications

If you wish to learn more from Guerry Grune and 3rd Rock Essentials, you may do so through the following links:

Their website at https://3rdrockessentials.com/
Their Instagram Account at https://www.instagram.com/3rdrockessentials/
Try out 3rd Rock Essentials today at https://3rdrockessentials.com/collections/all-items

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V

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When was the last time you nerded out on the topic of antioxidants?

If you're not sure, we're 100% positive that this episode will let you nerd out on the original antioxidant of life - the C60. Short for Carbon-60, C60 is a natural antioxidant that enables the body to naturally restore mitochondrial function, increase energy, and alleviate brain fog, among many other functions. This very antioxidant is found in C60 Purple Power.

In this episode, we take you back to the recently conducted American Academy of Anti-Aging Medicine World Congress where we recorded a short discussion between our Chief Science Officer, Dr. Krista Kostroman, and the Founder and Chief Science Officer of C60 Purple Power. C60 Purple Power is a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.

They delve into how C60 provides support to the various functions of the body, making waves in the biohacking world. These include providing support to hormone production, dealing with long-haul COVID, supplementing based on the needs of your epigenetics, and preventing possible chronic illnesses. Here are the timestamps to each highlight:

00:00 Introduction
02:15 C60 in the Biohacking World
03:46 C60 as the Original Antioxidant of Life
04:46 DNA and C60
06:37 Hormones
07:43 C60 and Longhaul COVID
09:05 Chronic Illness and DNA
10:43 Female Hormone Patterns and Health
12:17 Conclusion

Should you wish to learn more about Ken Swartz and the C60, you may do so through the following channels:

Website: https://c60purplepower.com/
YouTube: https://www.youtube.com/c/C60PurplePower?sub_confirmation=1
Instagram: https://www.instagram.com/c60purplepower/
Twitter: https://twitter.com/c60purplepower
Facebook: https://www.facebook.com/c60purplepowerproducts

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
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This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Happy International Women's Month!

In celebration of women all over the world, we bring you an episode that focuses on the impact of light on women's health. Women have different cycles in life that can be greatly improved just by ensuring their bodies are in sync with the natural light provided by the sun. This is due to the hormones that increase production depending on the type of light to which their bodies are exposed.

In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doctors, trying different diets and supplements, and seeking advice from various health gurus, he has been unable to find relief. He also continued to struggle with sleep and productivity.

He carried this frustration as he got older, still unable to find any solution, until he tried farming and living a life exposed to the outdoors with sunrise and sunset just around the corner. This life-changing experience allowed his health to transform, resulting in remarkable changes to his sleep, focus, and overall health. This led to his curiosity in studying light and its effects on the circadian rhythm.

They discuss the basics of how light impacts hormones and menopause in a woman's body, delving deeper into the science discussed during the episode entitled "How Light Affects Our Circadian Rhythm and Overall Health", the seventh episode of The DNA Talks Podcast since its launch.

This episode also involves the discussion of how light dictates the input of stress signals, which not only affects the mother but also her baby, illustrating the perfect example of oneness and how health flows through this special bond. Dr. Lara and Roudy delve into how this affects pregnancy, breastfeeding, and milk production.

Here are the highlights for this episode:

00:00 Introduction
03:39 Science Behind Light, Hormones, and Menopause
08:44 Changing the Input of Stress Signals
21:55 Breaking the Cycle of Toxins in Hormones
25:09 First Thing to Keep Your Body in Rhythm with Light
27:24 Second Thing to Keep Your Body in Rhythm with Light
30:05 Protecting the Eyes and the Skin
40:56Pregnancy, Breastfeeding, and Light
49:28 Recommendations of Women and Light Exposure

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Learn more about VivaRays today!

Visit their website at https://vivarays.com/
Grab your own pair and use the code "DNACO" for a 10% discount upon checkout at https://vivarays.com/collections/clipngo-3-in-1
Read through VivaRays' winter blog through this link: https://vivarays.com/pages/7-winter-blog-series?utm_source=lara-varden-thednacompany&utm_campaign=podcast&utm_medium=
Grab your free ebook: The Key to Master your Sleep and Energy
Vivarays is also on Instagram at @vivarays

Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
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This episode is also on YouTube

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What happens when we apply clinical research made for men to solutions for women?

This results in little to no solution, as biological women have different needs from biological men, especially when considering cycles. It was only until the late 90s that little research was put into the science of women, yet even today, we still face the issue of underrepresentation of women's health in medical science.

In this episode recorded at the American Academy of Anti-Aging Medicine World Congress, Dr. Krista Kostroman, Chief Science Officer of The DNA Company, is joined by Betty Murray, Founder and CEO of Living Well Dallas. Betty Murray, MS, CN, IFMCP, is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University. As one of the first 300 certified functional medicine practitioners with the Institute for Functional Medicine (Ifm.org), Betty has been a thought leader and progressive force for the functional medicine movement since 2006.

Dr. Krista and Betty discuss how functional genomic practitioners undertake their career - for which when Betty was diagnosed with colitis, an autoimmune digestive condition, led her to study nutrition after experiencing being told by a doctor that nutrition does not affect health and the only solution is medication. Her study had made her change her lifestyle and diet for the better and inspired her to continue in this field, especially to contribute to women's health in society.

With this knowledge, Betty delves into the importance of knowing how to deal with menopause in women and highlights that understanding which genes and hormones make an impact on your health can make the difference in how you get to live your life.

Here are the highlights for this episode:

00:00 Introduction
01:49 Betty's Story
05:02 Study in Women, and the Impact of Excluding Women in Medical Science
06:59 Betty's Clinic and Bridging the Gap
11:02 Gene Types
12:40 Women and Menopause
14:45 Creating Methodology

If you wish to learn more from Betty Murray and Living Well Dallas, you may do so through the following links:

Her website at https://www.bettymurray.com/
Living Well Dallas' website at https://www.livingwelldallas.com/
Check out Betty Murray's Podcast, Menopause Mastery, if you wish to integrate more health, vitality, passion, and purpose as a woman into your daily life: https://www.bettymurray.com/podcast/

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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The food we eat today is not as nutrient-dense as it was over the past couple of years. This is due to the depletion of minerals in the soil in which they grow. With this in mind, how can we fulfill the requirements to sustain the body in its most optimal state?

Our human response is to purchase all the supplements available, yet with the great number of tablets and capsules to be taken, we tend to wane in consistency - leading to a supplemental graveyard of medicine cabinets. This is where BEAM Minerals and the science of humic and fulvic substances come in.

In this episode, we trail back to the American Academy of Anti-Aging Medicine World Congress in 2023, where our co-founder, Bryce Wylde, was joined by the founder of BEAM Minerals, Caroline Alan. Sharing her personal journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.

On the topic of humic and fulvic substances, Caroline shares how they are Mother Nature's mineral replenishment technology. She discusses how these substances work together to increase the nutrient uptake of the body, strengthen the immune system, and address inflammation.

Here are the highlights of the episode:
00:00 Introduction
00:57 Caroline in the Corporate World
02:43 Minerals in Vitamins
04:07 Humic and Fulvic Acids
08:13 Difference of Humic and Fulvic Substances
10:36 Depleted Minerals
13:56 How Humic and Fulvic Substances in BEAM Work
14:41 BEAM Consumption
16:56 The Supplemental Graveyard
17:37 Topical Use

If you wish to learn more from Caroline Alan and BEAM Minerals, you may do so through the following links:

Their website at https://www.beamminerals.com/
Their Instagram Account at https://www.instagram.com/beamminerals/
Try out Beam Minerals today at https://www.beamminerals.com/collections/all and get a discount upon check out with the code DNACO

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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There are two kinds of people we usually learn from on The DNA Talks Podcast: a patient who has been cured of a chronic disease or an expert in the field who is capable of pinpointing the root causes and solutions to them. Today, we get to learn from Dr. Stephanie Nielsen, who is considered both and continues to be a stellar example of how a decision to change and commit to a lifestyle that suits your DNA is the best decision you could ever make in your lifetime.

Dr. Stephanie Nielsen is currently a Functional Genomics Practitioner at The DNA Company. She earned her Doctor of Pharmacy degree (Pharm.D.) at the University of Nebraska. Her clinical degree focused on integrative studies where she was responsible for prescribing and managing drug therapies for patients. She spent the next decade educating physicians on appropriate drug therapy applications.

Currently, Dr. Nielsen works in conjunction with a number of physicians, chiropractors, naturopaths, and acupuncturists as she specializes in difficult nutritional cases that often deal with allergies and autoimmune issues.

Throughout the discussion, Kashif and Dr. Stephanie go through Dr. Stephanie's personal experience with her celiac disease, an autoimmune disease wherein the presence of gluten makes a person's immune system attack the body. Dr. Stephanie discusses how she was able to overcome this by simply being mindful of her lifestyle and maintaining it even after she has gotten better.

Aside from reinventing your lifestyle and diet, Kashif and Dr. Stephanie also touch on the development of vitamins and how crucial they are in today's time. Back then, nutrient-dense food was made accessible, but with the increasing demand and want to supply more, food companies sought out profit at the expense of their consumers' health.

Here are the rest of the highlights found in the episode:

00:00 Introduction
02:20 Dr. Stephanie's Background with Celiac Disease
06:14 Treating Celiac with a Restrictive Diet
12:55 The Truth and Development of Vitamins
17:26 Autoimmunity
27:11 DNA Profiles
35:13 Menopause, and the Menstrual Cycle
43:01 Sick Care and Medicine

This episode may also be streamed on YouTube.
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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Get your gut microbiome tested today!

The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.

Improve your gut health today and check it out at https://www.thednacompany.com/products/gut360

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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The cardiovascular system is connected to various systems in the body, affecting your overall health as it primarily provides oxygen and blood circulation in the body. With that, we must do what we can to prevent it from failing, as doing so will lead to the accumulation of toxins or even the worst of diseases.

In this episode, Bryce Wylde is joined by Stanford Graham and John Hewlett of Cardio Miracle, where they discuss how to enhance cardiovascular health, involving heart health, genomics, and vascular blood flow with nitric oxide.

Known as one of Canada’s leading alternative health experts and The DNA Company's Co-Founder, Bryce Wylde is a highly knowledgeable and respected natural healthcare practitioner whose specialty is homeopathy, clinical nutrition, supplementation, and botanical medicine, and whose focus is rooted within functional medicine.

John Hewlett is the Founder and Formulator of Cardio Miracle. He created Cardio Miracle to help heal the hearts of his fellow man. In fact, had it not been for his own personal experience with a nitric oxide boosting supplement, he may not have survived to share his story and later develop the finest nitric oxide supplement on the planet.

Stanford A. Graham is the Senior Marketing Associate of Sanacor International, Inc., the producer of the most advanced nitric oxide supplement available anywhere, Cardio Miracle. As the market leader, Sanacor’s peer-reviewed scientific research is truly ground-breaking, establishing Cardio Miracle’s unprecedented and unmatched efficacy.

Bryce Wylde, John Hewlett, and Stanford Graham walk us through the science behind nitric oxide, leading us to be introduced to Cardio Miracle, a symphonic blend of nutrients that takes your lifestyle and biohacking choices to the next level.

They also dive deep into genes that work with nitric oxide in the body to strengthen the body's ability to absorb nutrition.

You may find the highlights of this episode below:

00:00 Introduction
03:14 Journey to Cardio Miracle
10:58 The Role of Nitric Oxide
23:40 Ingredients of Cardio Miracle: A Symphony of Nutrients
34:04 Genes Related to Nitric Oxide
37:22 The Cardio Miracle Secret
41:38 Biohacking Practices
48:14 Achieving Optimal Health over 50
56:37 The Future of Heart Health

If you wish to learn more from John Hewlett, Stanford Graham, and Cardio Miracle, you may do so through the following links:

Their website at https://cardiomiracle.com/
Their Instagram Account at https://www.instagram.com/cardio_miracle/
Try out Cardio Miracle today at https://cardiomiracle.com/#products

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
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Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V

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Leaky gut is a term that is widespread on social media, but do we truly understand how much our gut microbiome impacts our overall health?

In this episode, Kashif delves into our gut, recognizing its ability to affect how quickly we age, our capacity for recovering from illnesses within a certain period of time, the neurochemicals in our brain, and simply our overall health.

This is explained within the context of today's reality, with the lack of nutrient-dense foods and the presence of various types of toxins that we are exposed to on a daily basis. Despite these challenges, hope is not completely lost as there are steps that we can take to prevent sickness and properly manage our gut. This involves looking into fasting, the processes that our genes are capable of, and taking tests to gain a clearer view of diets and lifestyle changes that are within reach for a cleaner, healthier gut.

Here are the highlights of today's episode:

00:00 Introduction
00:50 Case Studies in Relation to Gut Health
05:29 The Benefits of Fasting
06:26 The Importance of Managing Your Gut
08:58 The Relation Between Your Brain and Your Gut
13:34 The GSTM1 Gene
15:21 Today's Reality and How it Affects Your Health
19:55 Supporting Your Gut
23:15 The DNA Company's Gut Microbiome Test
24:55 Conclusion

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Get your gut microbiome tested today!

The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.

Improve your gut health today and check it out at https://www.thednacompany.com/products/gut360

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Did you know that the body is naturally capable of healing?

Your body has its own natural healing state but is usually unable to do so due to the tremendous amount of toxins that we get from mold, EMFs, and other environmental factors.

In this episode, Dr. Lara Varden is joined by Dr. Tim Jackson, DPT, in discussing how we are able to mitigate the mentioned toxic load through proper detoxification. Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, as well as a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years.

Dr. Jackson is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive,” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Dr. Tim hosts The Boss Body Podcast.

Throughout the episode, Dr. Lara and Dr. Tim go into detail on the possible factors that contribute to inflammation and toxic load, which actually affect a person's quality of sleep and day-to-day living. In fact, deep sleep requires the body to be cleansed of these toxins, and there are ways that are free of cost that enable you to do so.

Here are timestamps of this episode's highlights:
00:00 Introduction
05:22 Being a Doctor of Physical Therapy in the Functional Medicine World
11:02 Small Devices, Remarkable Changes
16:27 The Effects of Toxic Load to Your Sleep Quality
19:10 Mold Toxicity and the Endocrine System
29:22 Epigenetic and Whole Body Standpoint on Glutathione Intake
35:20 The Vagus Nerve and the Anti-Inflammatory Reflex
47:23 EMFs, Mold, and Hypersensitivity: Utilizing Your Detoxification Pathways

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Learn more about Dr. Tim Jackson today!

Visit his website at https://healyourbody.org/
Follow Dr. Tim Jackson on Instagram at @drtimjackson
Consult with Dr. Tim at https://healyourbody.org/apply-to-work-with-dr-tim/

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Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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This episode is also on YouTube

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Genetics is the transcript of your own personal health.

We often perceive it as something that dictates health issues are hereditary, but the truth is that no one was born with chronic illnesses. How should we then perceive and interpret genetics?

In this episode, Dr. Krista Kostroman is joined by Dr. Mansoor Mohammed, PhD. Dr. Mansoor is one of the founding members of The DNA Company, as he has committed his life to studying genetics and all fields that revolve around it. He is a recognized authority in the fields of medical genomics and personalized medicine. He holds several patents in the general fields of molecular diagnostics and genomics research. Dr. Mohammed completed his doctoral dissertation at the University of Guelph, Canada, majoring in both Molecular Immunology and Transgenic Technologies. He completed postdoctoral training in Clinical Cytogenetics at both UCLA and Baylor College of Medicine.

Before becoming the scientific founder of The DNA Company, Dr. Mohammed co-founded Younique Genomics, served as the President and CEO of CombiMatrix Diagnostics—where he oversaw the development of one of the most comprehensive genomics testing menus in the diagnostic industry—and was the Director of Advanced Technologies at Quest Diagnostics, where he was honored with the Medical Innovation Award, the highest accolade given for excellence in medical research. Before his role at Quest Diagnostics, Dr. Mohammed was a founder and Director of Research and Development at Spectral Genomics. At Spectral Genomics, Dr. Mohammed pioneered the development of commercial Comparative Genomic Hybridization (CGH) array technologies and was responsible for the design and launch of the industry’s first commercially available CGH arrays.

Together, Dr. Krista and Dr. Mansoor go through the different stages and understandings of DNA that Dr. Mansoor went through - calling this the four epochs of his career.

During the first epoch, Dr. Mansoor invented this whole-genome technology where he studied human antibodies and looked into animal models to deepen the study of human genetic makeup. This led him to found companies such as Spectral Genomics, and with the knowledge they had at that time, they were able to focus on what was broken with the human body and use the study of DNA to find solutions to this.

Moving on to 2011, he entered the second epoch of his career where he questioned why they do not delve further than what was broken. This initiated Dr. Mansoor to dive deeper and study genomics with the addition of functional genomics.

After continually studying what is unknown regarding a person's genomics, then comes the birth of The DNA Company. This story showcases how our clinicians today are able to prevent any possible illness by looking into a person's unique genetic makeup - even down to the body's smallest nuances.

Onto the third epoch, the amount of information gathered must be handled with care so as not to dilute it into a soundbite that suggests that science is binary but rather give science its due right. This was when he realized that there was more to be done and stepped away to focus on studying yet continually serving people.

Lastly, the fourth epoch dives into the study of hormone replacement and the continuous journey of advocating and researching for optimal human health, nutrition, lifestyle, and environment.
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Keep yourself up to date on The DNA Talks Podcast!

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/

This episode may also be viewed on YouTube

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As the new year begins, 2023 recaps come across your feed filled with memories made over the past year. Unfortunately for some, the topic of memories often leads to the worry of being at risk of Alzheimer's, as this disease is often related to aging, leaving out the actual factors behind it.

In this episode, Kashif delves into the reality behind Alzheimer's, the most common type of dementia in which symptoms include memory loss, lessened or loss of awareness of one's surroundings, weight loss, among others. Starting off with an example from Chris Hemsworth's show "Limitless," Chris was told that he was eight to ten times more at risk of getting dementia but was never told ways to prevent it, as Kashif points out.

Kashif then explains the potential risk factors as well as the habits and lifestyle that contribute to having Alzheimer's besides aging - the number one cause being inflammation. Inflammation in the brain does not occur instantly but is developed over the years with our choices and the reality of the environment in which we now live. This fact prompts Kashif to look into the difference in the reality of our ancestors who lived healthily and lacked stimulations from EMFs, pollution, and food with no nutritional value.

These factors revealed in the episode are related to studies made regarding genetics, mitochondria, metabolic health, leaky gut, and energetics. They explain how dementia develops over the years, as no one is born with dementia or any symptoms of it.

Here are the highlights of this episode:
00:30 Introduction to Alzheimer's
00:52 Chris Hemsworth and His Risk to Dementia
02:35 The Job of the APOE Gene and its Relation to Dementia
03:22 Dementia as the "Type 3 Diabetes"
05:24 The Root Causes of Inflammation to the Brain
06:11 Studies Made in Relation Fixing the Brain by Tom O'Bryan and Mark Hyman
08:09 Reaching Your 30's and Mitochondria Depletion
09:35 Metabolic Health
10:49 Leaky Gut
12:19 Leaky Brain
12:49 Women: Having Higher Risk for Dementia
14:43 Ancestors and Chronic Inflammation
19:02 Stress, Longevity, and Dementia
24:49 Maintenance Plan and Conclusion

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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There is no silver bullet when it comes to purifying the air that you breathe based on your environment!

In this episode, Justin Harris interviews David Milburn, CTO of HypoAir (Hypoallergenic Air LLC). HypoAir's Core Design Philosophy is to use state-of-the-art technologies to replicate the natural processes that produce clean, fresh air outside - bringing that same purity indoors.

Throughout the episode, Justin and David discuss the reality that we face today - that 100% of our homes are prone to mold. This is where air purifiers come in, but are you choosing the air purifier that's right for your home?

David shares how these different products are capable of cleaning the air around you, along with proper techniques that you must take note of in order to get the best results for your household to experience a healthier air environment.

Justin and David dive deep into the different types of pollution based on indoor and outdoor situations and how the right products with proper ionization can make the difference. In line with this, they point out that these unique situations are not solely due to the external environment alone, but factors such as your genetic makeup and your body's ability to detoxify are also huge contributors to how your body responds.

They also provide travel hacks which you may have never even heard of to keep you from inhaling all the dangers that cleaning products have to offer.

Here are the chapters of today's episode:
00:00 Introduction
05:32 The Presence of Mold Due to Air
09:51 Indoor and Outdoor Pollution
15:44 Polar Ions: HEPA, HVAC, and other systems
24:03 Choosing the Right Products for Your Home
28:57 The Dangers of Cleaning Products
32:55 Detoxifying Your air
35:00 Socials
36:19 Air and Genetics
39:38 Air Quality and Data
41:06 Got Mold! and Proper Moisture Management
45:14 Unique Air Situations
49:22 The Reality of Bathroom Fans and Exhausts
53:18 Water Filtration
58:17 Particle Sizes of Filtration
01:01:52 Conclusion

If you wish to learn more from David Milburn and HypoAir, you may do so through the following links:

Their website at https://hypoair.com/
Their Instagram Account at https://www.instagram.com/hypoallergenicairllc/
Try out HypoAir today at https://hypoair.com/?coupon=dnaco and get a discount upon check out with the code DNACO

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Justin Harris's Official Instagram Page https://www.instagram.com/justinharrisofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Knowing the symphony of health is the key to longevity!

In this episode, Dr. Krista Kostroman interviews Caroline Alan, Founder and CEO of BEAM Minerals. Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.

During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.

Caroline shares her personal story that led her to study minerals and how it has helped her for the better, accompanied by her ongoing journey of diving into epigenetics to take her health to the next level. She and Dr. Krista exchange insights into their respective fields of expertise, allowing you to better understand your health without putting any of your body's functions at risk.

This episode also tackles the following points:

00:00 Introduction
01:48 DNA and Minerals
03:15 The Story Behind Caroline and BEAM Minerals
08:53 The Big Shift in Health and Understanding Jargons
11:14 Offering Minerals to the Body
18:08 The Issue of "Megadosing"
22:58 Epigenetics
31:51 Longevity and Supplementation
41:46 The Nervous System and Other Bodily Functions
43:13 Relief from Health Shame
49:31 BEAM Minerals: Your Body's Plant-Based Opportunity to Health

If you wish to learn more from Caroline Alan and BEAM Minerals, you may do so through the following links:

Their website at https://www.beamminerals.com/
Their Instagram Account at https://www.instagram.com/beamminerals/
Try out Beam Minerals today at https://www.beamminerals.com/collections/all and get a discount upon check out with the code DNACO

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The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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What would you do if someone told you that you are not allowed to pursue a certain sport or passion because of your genetics?

Ultramarathon Runner Lisa Tamati experienced that at the beginning of her athletic career, but it didn't stop her. That very statement alone allowed her to work around her genetics, build strengths, and understand weaknesses that enabled her to achieve the impossible - completing over 140 marathons and conquering the 222km track of the Himalayas.

Lisa Tamati is renowned for being a Professional Ultra Endurance athlete with 25 years of experience running the toughest endurance events in the world.

With over 140 ultra-marathons to her name, as well as National Titles and numerous podium places in international races, Lisa is constantly pushing the limits of human endurance. Lisa has also penned two international best-selling running books and is a sought-after motivational speaker and health optimization coach.

In this episode, Kashif and Lisa discuss the importance of knowing one's genetics in order to fully optimize health, longevity, and the rate of aging. Lisa's profile is the perfect example in this case. Lisa shares how she deals with oxidative stress, how she restored her health to an optimal state, her diet, lifestyle, and how she keeps her aging rate to a minimum.

Throughout the discussion, Lisa also recounts one of her most memorable races, also known as the world's highest running race, where she battled through a series of trials - asthma attacks, lack of oxygen, fear, extreme temperatures, and everything else imaginable, yet proven possible by Lisa and her peers.
Talking points of this interview may be found below:
00:00 Introduction
00:33 Optimizing Your Health Based on Genetics
08:12 The Himalayan Race: The World's Highest Running Race
22:51 Dr. Mansoor Mohammed and Introducing Genetics to Lisa's Life
26:21 True Diagnostics Age Rate Test
29:11 Tools for Longevity
32:09 Key Takeaways for Optimal Health
35:22 Caregiving for Her Mother, and Working Against Ailments and Negativities
39:29 Hyperbaric Oxygen Therapy
45:56 Oxidative Therapies
50:31 Relationships and How it Impacts Relationships

If you wish to learn more from Lisa Tamati, you may do so through the following links:

Lisa's website at https://www.lisatamati.com/
Lisa's Instagram at https://www.instagram.com/lisatamati/
Lisa's Channels and Pages https://linktr.ee/lisatamati
Check out Lisa's podcast, Pushing the Limits: https://www.lisatamati.com/podcast/
Watch the Documentary of the World's Highest Running Race: https://www.youtube.com/watch?v=rckSwLcvAyM

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Do you struggle with restlessness, fatigue, and difficulty sleeping? You may just find the solution to all of that in this episode!

Join Dr. Lara Varden as she interviews Roudy Nassif, the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the adverse effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.

In this episode, Dr. Lara and Roudy discuss the following points:

Roudy's Story:
Roudy has suffered from ADHD, headaches, and eyestrain since childhood. No matter what he did - consulting with doctors, trying out different diets and supplements, and seeking advice from various health experts - he was unable to feel better. He continued to struggle with sleep and productivity.

He carried this frustration as he grew older, still unable to find any solution. That is until he tried farming and lived a life exposed to the outdoors, with the sunrise and sunset just around the corner. This life-changing experience allowed his health to transform, with remarkable changes to his sleep, focus, and overall health. This led to his curiosity in studying light and its effects on the circadian rhythm.

Light and the Circadian Rhythm:
Light sends signals to your body regarding which hormones it must produce at specific points of the day. The reason we feel sleepy, energized, or productive is all affected by the intensity and type of light we expose ourselves to.

Take the sun as an example. The sun provides natural blue light that does not spike like artificial blue light. It is also mixed with different shades, allowing our bodies to become energized and alert as we start the day and expose ourselves to sunlight, leading to cortisol production. As the day progresses, we have the sunset, which has a more red hue, reminiscent of the bonfires that our ancestors exposed themselves to at the end of the day, ramping up melatonin levels and preparing us for sleep.

Vivarays and Aiding with Light Exposure:
Understanding how light affects our bodies, Roudy developed Vivarays. Vivarays are revolutionary lenses that provide all-day protection, allowing us to reclaim nature's dark/light cycles with a pair of glasses. This one-of-a-kind eco-friendly lens technology allows you to sleep and function better, giving your body just what it needs at different points of the day.
00:00 The DNA Talks Podcast Intro
00:30 Episode Introduction
02:57 Roudy's Story
10:22 Roudy's Life-Changing Experience
15:27 Law of Relativity by Albert Einstein
17:40 Light and Sleep
19:00 Blue-blocking glasses
26:00 Detox and Mitochondrial Function
30:40 The Circadian Rhythm
37:17 DNA Reports
39:52 VivaRays
42:19 The Reality of Blue Light
50:42 Sleep Masks
57:10 Prescription Lenses
01:02:09 Socials and Conclusion
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Learn more about VivaRays today!

Visit their website at https://vivarays.com/
Grab your own pair and use the code "DNACO" for a 10% discount upon checkout at https://vivarays.com/collections/clipngo-3-in-1
Avail of the webinar on Transforming Winter Blues and Fatigue into Vibrant Energy!
Grab your free ebook: The Key to Master your Sleep and Energy
Vivarays is also on Instagram at @vivarays

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Happy Movember!

Beginning back in 2003, Movember has now become an annual movement in November to raise awareness of men's health issues, addressing misconceptions and ways to improve this aspect of health. In line with this, we launch this episode to delve into the reality of male hormones - a significant factor in how we should navigate men's health.

In this episode, the Co-Founder of the DNA Company, Kashif Khan, discusses male hormones in the context of the hormone cascade. He explains how, biologically, males and females actually produce the exact same hormones, but the priorities, problems, and opportunities for these are different. These differences are observed when comparing a woman's 28-day cycle to a man's daily cycle, examining the disparity between being androgenized or estrogenized, exploring fitness and health, and understanding how hormone disruptions are common yet preventable in this day and age.

00:00 Introduction
01:58 The Hormone Cascade
05:54 Misconceptions on Male Hormones
08:14 Binding Your Testosterone
10:12 Estrogenized Males and Fitness
14:40 DHT and the Death of Hair Follicles
18:17 Hormone Disruptions
23:35 Hormones and Your Reality & Environment
26:27 How to Counter Hormone Disruption

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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We will never be wiser than nature!

In this episode, we dive into the benefits of natural Chinese medicine with Dr. Chloe Weber of Radical Roots, hosted by Dr. Lara Varden. There are several medications available on the market, but natural medicine is one of the best gifts we have received from nature - proof of that is the story of Radical Roots, Dr. Chloe, and her child, Remy.

Chloe currently has a private practice in NYC, seeing patients in Manhattan and Bellmore. Working with Remy has led Chloe to extensively study integrative neurology and functional medicine, motivating her to find ways to help children with neurodevelopmental issues and seizures. While Remy and Chloe both felt better with the many hemp extract oils they tried, nothing stopped Remy’s seizures. Chloe felt she could create a stronger formula to help those with seizures, which is how Radical Roots was born!

Dr. Lara and Dr. Chloe discuss the early signs of a deadly disease that Dr. Chloe went through and how it led to her passion and study of Chinese herbs. Chinese herbs have been around for thousands of years and are backed by evidence-based science, including research for efficacy. Dr. Chloe shares how Chinese medicine helped her stop smoking and cured her of her disease. These extracted oils have also helped in battling the disharmonies her child was facing, who is now able to communicate and live a better life, which was one thing that she was often warned about.

Here are the points discussed throughout the episode:

00:00 Introduction
03:10 Dr. Chloe and being Diagnosed with Cutaneous Leishmaniasis
06:23 Dr. Chloe's current state of health with the help of Chinese Medicine
08:17 Discovering Chinese Medicine
13:49 Radical Roots and their Products
16:48 Hemp and CBD
19:03 Radical Roots' Extraction Process
22:17 When to Intake Chinese Medicine
25:43 Supporting Patients based on Their Regimen
30:30 Fertility, Perimenopause, Menopause
36:39 Remy's Story on Dealing with STXBP1, and How Do You Do Biohacking for Kids
41:25 Remy's Progress with Chinese Herbs and Everyday Life
49:07 Conclusion

If you wish to learn more from Dr. Chloe and Radical Roots, you may do so through the following links:

Their website at https://radicalrootsherbs.com/
The Radical Roots Instagram Account at https://www.instagram.com/radicalrootsherbs/
Try out Radical Roots today and get a 15% discount upon checking out with the code DNACO
Check out Dr. Chloe's podcast, Radical Remedy: https://radicalremedy.org/podcast/

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Life doesn't have to be complicated!

Personalizing your health choices is the best decision you will ever make for yourself. This is proven to be true as our DNA profiles are not exactly the same. With that, Justin Harris brings you Biohacks for Your Everyday Life to make your life better one day at a time.

Justin Harris is an in-house clinician at the DNA Company, with experience as a primal health coach which served as his introduction to the human genome before diving into the world of DNA. Justin is a certified nutritionist with a strong foundation in alternative and holistic health services. He strives to empower your personalized health journey and uncover your genetic potential.

In this episode, Justin dives into biohacking techniques, which refer to lifestyle changes that improve your health based on your own genetic makeup. Justin shares the techniques that he has tried and tested himself, which are now part of his daily routine.

Here are the practices that Justin discussed in the episode:

00:30 Introduction
03:32 Definition of Biohacking
04: 36 Biohacking Your Mornings: Hydration
06:11 Grounding
09:31 Cold Exposure
12:28 Red Light Therapy
13:58 Neurotropics
16:06 Fasting
17:18 Biohacking Your Hygiene Tactics
17:32 Skin Care
19:57 Oral Health
22:12 Sleep Hygiene
26:38 Dry Skin Brushing
28:35 Turning Your Brain Off
29:42 Decompressing Your Joints
31:09 Healthy Hair, Healthy You
33:57 Conclusion

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Justin Harris's Official Instagram Page https://www.instagram.com/justinharrisofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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One out of five people struggle with what they need to do due to their mental health. With this in mind, how can we make healthcare for mental health more accessible?

There have been several solutions found for mental health over the years - therapy, medications, and the like - but these are costly and not attainable for all. We live in a world where there has been much progress on the mental health stigma, but there is still a ways to go in uncovering all the truths about mental health. Despite this, there are actually natural solutions that are within our reach and will allow prevention of a continuous decline in mental health. This is achievable by addressing the root cause and understanding what factors affect the state of our mental health.

Dr. Krista Kostroman takes us into refreshing our perspective on mental health. She is licensed as a naturopathic doctor (ND) with the College of Naturopaths of Ontario (CONO) and earned her Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (CCNM). Dr. Krista is also an active member of the Ontario Association of Naturopathic Doctors (OAND), the Canadian Association of Naturopathic Doctors (CAND), and the Oncology Association of Naturopathic Physicians (OncANP).

In this episode, Dr. Krista Kostroman, N.D. discusses the five types of communities in dealing with mental health: Gut, Body, Mind, Community, and Spirit. These are discussed in relation to mental health in order to keep things simple while optimizing your mental health functions for the long run.

00:00 Introduction
02:55 Backstory of Dr. Krista Kostroman, N.D.
07:24 Diving into Mental Health
11:52 Five Types of Community
13:16 The Community of the Gut
17:02 The Community of the Body
21:01 The Community of the Mind
25:23 Community and Mental Health
30:26 The Community of the Spirit
34:58 Conclusion

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Necessity is the mother of invention.

This statement is proven true when SaunaSpace was invented, now your best source for your own Infrared Sauna built-in with light therapy from incandescent lamps. It all started when Brian experienced adrenal fatigue after college and made his own electric light bath - now he has a workshop where they carefully craft these organic devices, which is not only a step but a leap towards detoxification, rejuvenation, a boosted immune system, longevity, increased physical and mental performance, among several other health benefits that it could offer.

In this episode, Dr. Lara Varden is joined by Brian Richards, the founder and inventor of SaunaSpace. What started in 2008 as a DIY project and a personal journey to optimal health inspired him to create SaunaSpace’s Incandescent Sauna product line in order to help others discover the pathway to natural healing, which now includes the world’s first Faraday-Cage Sauna.

Dr. Lara and Brian dive into the health benefits of a sauna session and everything else related to saunas. This involves the scientific explanation of how photobiomodulation, a form of light therapy, varies depending on the bulbs that were used - even involving how traditional practices such as basking in the sun throughout different points of the day are beneficial.

Besides this, here are the different chapters and topics that may be found in the episode:

00:00 Introduction
01:30 The SaunaSpace Origin Story
07:10 Difference of LED and Incandescent Bulbs for Light Therapy
13:07 Health Benefits of a Sauna Session
16:20 Photobiomodulation
24:34 Ancestral Practices: Early Morning and Midday Sun
26:53 The SaunaSpace Sauna and Structuring Water
28:30 Levels of Light Therapy Penetration
30:09 The Optimal SaunaSpace Procedure
33:33 Wearable Devices
35:56 Light Flicker Rates and Seizures
42:01 External Incandescent Thermal Light and its Benefits
45:00 SaunaSpace as an Organic Sauna
50:20 Caring for Your SaunaSpace
51:30 Who Can Use the SaunaSpace
55:05 Conclusion and Socials

If you wish to learn more from Brian and SaunaSpace, you may do so through the following links:

Their website at https://sauna.space/
The SaunaSpace Instagram Account at https://www.instagram.com/saunaspace/
Their Facebook Page at https://www.facebook.com/saunaspace/
Twitter/X at https://twitter.com/saunaspace
Watch their Videos at https://www.youtube.com/saunaspace
You may also directly mail your queries to hello@sauna.space

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Welcome to the DNA Talks Podcast, where we embark on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us as your clinicians at The DNA Company investigate your DNA and beyond!

Formerly known as the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of functional genomics solutions for personalized and preventative health and wellness.

In this first episode, Kashif Khan and Tracy Wood share their personal experiences with transitioning to health from their respective fields. These involve breakthroughs that stem from their families' health concerns and reflect on what they could have done differently armed with the knowledge they possess now.

Now, as Kashif and Tracy respectively hold the positions of founder and CEO of the DNA Company, they delve into how the DNA Company is driving innovation in the personalized healthcare space. This innovation revolves around the science of epigenetics and how understanding your DNA can reshape your perspective on health. They discuss how testing and coaching programs offered by The DNA Company can facilitate positive changes in health management.

00:00 Introduction
02:23 Tracy's Backstory: Getting into Healthcare
11:35 The American Healthcare System
19:11 The Impact of The DNA Company
24:18 The Importance of Early Detection
25:59 Technology and Health
29:05 Medicare vs. Medicaid
33:04 How to Take Action
39:14 Kashif's Journey on Battling Chronic Conditions
41:38 Conclusion

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Thank you for staying with us over the past two years as we journeyed through the field of functional genomics featuring a variety of exceptional biohackers!

Today’s episode is a special one as we close the book of our second season. With that, we bring you highlights from some of your favorite episodes:

Got Mold?: Clearing the Air on Mold and Mycotoxins with Jason EarleKashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pervasive mold is, and sharing knowledge on what to do about it. The main warnings that are given emphasis are the following: seeing moisture, smelling microbial scents, and feeling inflammation and the differences between the indoors and the outdoors.
Optimizing Your Health with the C60, One of the Most Powerful Antioxidants with Ken SwartzIn this episode, Kashif is joined by Ken Swartz, aka “Ken the Scientist,” the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.
Quantum Biology: The Symbiotic Relationship Between Frequencies and Health with Dr. Catherine Clinton - S2E36
Throughout this discussion, Kashif and Dr. Catherine take a deep dive into how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and other people
The Truth About Healing Long-Haul COVID with Dr. Michael Turner - S2E24
Kashif and Dr. Turner take a deep dive into what was discovered about long-haul COVID, firstly discussing how SARS-CoV 2 is a spike protein which indicates that it is highly similar to many human proteins yet in this case, it is a toxin that attracts inflammation and endothelium damage. They discuss how the virus has made autoimmune problems and microclots within the body.
How Algae Restores Mitochondria Health & Increases Longevity with Catharine Arnston - S2E39
Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?

This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts. * Detox and Inflammation: The Hidden Factors Behind Weight Loss with Cassie Bjork
In this episode, Kashif is joined by Cassie Bjork, RD, a globally recognized industry leader in weight loss. She is the CEO of Redefined Weight Loss and #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss.” A registered dietitian for a decade and a half, Cassie has helped thousands of people achieve the bodies they want by supercharging their metabolism and unlocking their weight loss.

Once again, thank you for showing your support and interest in the UNPILLED Podcast. Stay tuned as we return as The DNA Talks Podcast and continue to provide you with your prescription for life.

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Did you know that a single device can protect you from EMFs and give you structured water?

The Somavedic is the ultimate EMF effects mitigation device made from minerals that is definitely a need in today's generation filled with wireless technology and supercomputers just within our fingertips. We need as much protection that we can get against EMFs as it significantly affects our brain as well as health factors such as sleep, fertility, and several more. This also affects other living beings such as plants and animals.

In this episode, Kashif is joined by Juraj Kočar, CEO of Attune Health and Somavedic Technologies. Juraj has a Master's Degree in Computer Science, and is a Biohacking and Health & Wellness Enthusiast. The mentioned companies revolve around health, and aims to make it accessible, also ensuring that their clients have what they need in order to get proper rest and recovery.

Kashif and Juraj discuss the effects of EMFs and how these are found everywhere. With that, they discuss the best practices in order to minimize these effects on our bodies. This also includes using the Somavedic and its different variations. In line with this, they also discuss the best locations to place your EMF devices to keep it away from your sleep, and the Somavedic device to maximize the benefits that it can give to your body.

Aside from the topic of EMFs, the Somavedic is also capable of giving your body structured water. Structured water may be seen through the beautiful formation of water crystals that make people feel even more hydrated even though they only drink the same amount of non-structured water. This is a vital way of ensuring that our bodies are healthy as we are made up of mostly water.

Kashif and Juraj have also discussed the following highlights:

How EMFs increase free radicals that make aging go faster
The Outdated Safety Data on EMFs
The Science Behind the Somavedic
The Natural Process of Structuring Water
The Uses of the Three Different Varieties of Somavedic
Information Overload that Affects Neurology
Different Research Studies on EMF Awareness

If you wish to learn more from Juraj and the Somavedic, you may do so through the following channels:

Visit the Attune Health website and check how it makes checking vital signs more accessible: https://attunehealth.app/
Take a look into Somavedic and what they can offer to protect you from EMFs: https://somavedic.com/
Grab your own Somavedic device https://somavedic.com/collections/all
Follow their socials! Somavedic may be found on Facebook (https://www.facebook.com/SomavedicTechnologiesOfficial/) and Instagram (https://www.instagram.com/somavedic_official/)!

_________________________________________________________

Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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EMFs are rapidly taking over our lives!

Electromagnetic Fields are emitted not just by our wi-fi connections and 5G, but they may be found even in our smart refrigerators, sleep trackers that run on bluetooth, and even artificial light. These affect our health negatively, and even contribute to making mold in our households grow.

This interview is hosted by Dr. Lara Varden, PhD. She is an in-house clinician of The DNA Company, and a scientist whose specialty is cellular biology, molecular genetics, biochemistry, and neuroscience. She is a board-certified holistic health practitioner, a licensed Ecclesiastical holistic health practitioner, certified functional genomics practitioner, and certified functional nutritional and lifestyle counselor. She is also the co-Founder and CEO of Sacred Genomics, and is an adjunct professor in Clarkson University.

Dr. Lara is joined by Nicolas Pineault, or more known as Nick, "The EMF Guy". Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.

Dr. Lara and Nick discuss how EMFs may simply be known as the junk food of frequencies. More often than not though, it is posed to be seen as a positive contribution to society without exposing the risks and hazards that it is capable of doing. What is mostly shared is the convenience that it contributes in everyday life such as work, and the ease of access to the latest trends.

On the other side of things, EMFs are capable of great risks towards our cells in which the closer that you are exposing yourself to these fields, the more that is absorbed in your body. With studies ranging from years where 2G and 3G where prevalent showing how unsafe these frequencies are, we can only imagine how much more unsafe our current state is with 5G and everything going wireless. Though these are things that may be unavoidable, we can take measures into lessening our exposure by making use of wires and utilizing features such as airplane mode or simply turning them off when it is time for sleep.

Throughout the episode, the following highlights were also discussed by Dr. Lara and Nick:

Effects of EMFs and how they manifest themselves in everyday life such as difficulty sleeping, decrease in libido, fatigue, headaches, etc.
Proper use of EMF-reducing inventions
The cellular effects of EMF
ICBE EMF
Electrosensitivity
Multiple devices, and other multiple sources of EMFs
Measuring EMF exposure

If you wish to learn more from Nick the EMF guy, you may do so through the following channels:

Get a copy of his best-selling book, "The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology"
Tune into his podcast, "Safer Tech" to dive deeper into topics on EMF and everything related to it at https://theemfguy.com/smarter-tech/
Check out his website at https://theemfguy.com/
Subscribe to his channels on YouTube (https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ), Facebook (fb.com/nickpineaultofficial/), and Instagram (@nickpineault)

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Follow the UNPILLED Podcast on Instagram (@unpilledpodcast)!

This episode may also be streamed on YouTube!

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What's your biggest regret?

Having regrets is something that may haunt us daily especially when there are consequences that would be hard to reverse. This involves foreign bodies such as implants that may be aesthetically pleasing which grants short-term gratification, but in the long run brings a great amount of toxicity in the body if not considered prior. With that, we take a look into ways of minimizing inflammation and reversing the procedure before it's too late.

In this episode, Kashif is joined by Breast Implant Illness specialist, Dr. Robert Whitfield, M.D. Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures.

In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Breast Implant Illness Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgery. Dr. Rob's skills dovetail into a perfect balance of art and science and provide hope to scores of women looking to restore their health after BII.

Throughout the episode, Kashif and Dr. Whitfield dive into how Breast Implant Illness starts in the body, and how it was first detected. They highlighted how important it is to take a look into one's own genetics first before making any decision of having implants, especially if the person's genes does not permit it to detoxify huge amounts of toxins. Some of the topics under this discussion are as follows:

How foreign bodies (implants) trigger inflammation
4 Things that Make the Body Capable of Handling Inflammation
Hormonal metabolism and estrogen dominance
3 Ways the Implants Get Contaminated
Explant Procedures, and why they are needed
Minimizing the Inflammatory State during preparation and the explant operation proper
Supplements used by Dr. Whitfield in the procedure

If you wish to learn more from Dr. Whitfield, and inform yourself further on Breast Implant Illness, you may do so through the following channels:

Dr. Robert Whitfield's website: www.BreastImplantIllnessExpert.com
Look into the Holistic Accelerated Recovery Program provided by Dr. Whitfield
Listen to Dr. Whitfield's Podcast episodes via https://www.drrobertwhitfield.com/podcast/

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This episode may also be streamed on YouTube!

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Have you ever dealt with back pain that never seems to go away?

When that happens to most of us, our first move is often to take a pain killer - masking the pain away without knowing the real reason why it experiences that in the first place. What would you do if there was actually a way to make that pain go away, and you finally get to experience your body's full potential when it comes to its range of motion and stability?

In this episode, Kashif is joined by Dr. Adam Gavine. Adam is a chiropractor working in Sydney Australia with a special interest in tendons and sports rehabilitation. He has a Bachelor of Human Kinetics, a Masters of Chiropractic, is about to complete his Masters of Research and has just started his PhD at the University of Sydney. Adam specialises in a soft tissue technique called Active Release Techniques® (ART) and is a full body certified ART provider.

Adam is a certified member and specialist instructor of the Swiss DolorClast® Academy, and has trained practitioners in the use of shock wave therapy internationally since 2016. Adam also does contract work for EMS, a Swiss Medical Company which, in 1997, patented a ballistic technology that generates shock waves. They are the inventor’s of Radial Shock Wave Therapy (RSWT). Adam is also the Director of Back to Function, where he works out of two clinics, one in the Northern Beaches of Sydney, Australia and the other on the Central Coast one hour north of Sydney.

He is a published author having co-authored ‘Back Pain: how to build core stability for long-lasting relief’, which was published by Allen & Unwin in 2014.

Kashif and Adam discuss the wonders that Shock Wave Therapy is able to bring to the table - having both experienced it themselves, and Adam certified to implement the practice for over 7 years.

Shock Wave Therapy takes chiropractic services a step above with sound waves that travel to your body that bring beneficial effects on soft tissues. The way that this functions is through the release of cavitation bubbles which Adam discusses with Kashif, explaining that this was first discovered when it was used for internal methods that breaks kidney stones with the side effect of making back pain better.

Throughout the episode, here are the other points that were discussed by Kashif and Adam:

The story behind Adam and how chiropractic practice and shockwave therapy has helped him
How Adam implements shock wave therapy
What a 'normal' body feels like
Pain as your body's signal to indicate something wrong
Treating symptoms instead of masking
Back pain, and all other aches in the body

If you wish to learn more from Adam, you may do so in the following channels:

His website at https://www.backtofunction.com.au/
Instagram: @Back_to_Function
You may also contact him through his email for any further questions and find out more about the device: adam@backtofunction.com.au

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This episode may also be streamed on YouTube!

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Do you ever feel the need to turn your life around but you don't know how to?

The answer might be found through listening to the story of Charlie Engle as he shares about how he reached what seemed to be the impossible - 31 years of being sober, with the capability of running 31 hours straight at the age of 60. Getting to this point was a journey that started when he realized that the only way to save his life is by saving it himself.

In this episode, Kashif is joined by Charlie Engle. Charlie is a global ultra-endurance athlete who is the founder of the 5.8 Global Adventure Series, one of the most ambitious expeditions in modern history. He is also one of the most accomplished ultramarathon runners in the world. Charlie is also the author of his own memoir, Running Man, and has teamed up with Matt Damon for Water.org. He is the Co-founder of Freedom from Addiction, and an Ambassador for the Ashley Addiction Treatment.

As mentioned in the former paragraph, Charlie has achieved all these great things but behind that is a story of overcoming addiction. During his youth, Charlie had entered a life of drinking alcohol and consuming cocaine - both of which he had done over and over even when he had his first child. It wasn't until during one episode where something clicked with Charlie, and he wanted to save his life by finding alternative ways to fulfill his reward-seeking behaviour.

Throughout the discussion, Kashif pulls up Charlie's report and discusses how his DNA had impacted his life choices which includes binging. Kashif and Charlie also dove into the following topics:

How addiction works
The difference of pleasure and reward
How different genes impact our lives based on different ages and contexts
Changes that you can do the improve your own life
Charlie's 31st Anniversary of being sober: Running 31 hours straight
The purpose of physical activity
How your community defines you

If you wish to learn more from Charlie, you may do so in the following channels:

His website at https://www.charlieengle.com/
Learn more about the World's First Global Adventure Series from the Lowest Places on Earth to the Highest Points on the Planet: https://www.5point8project.com/
Watch Charlie's documentary, Running the Sahara (2009)

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Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled_________________________________________________________

Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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What's your level of self-awareness?

For every individual, there's a unique neurostyle that refers to how we process and perceive to information that comes from our environment, and as well as our daily encounters and interactions. It is when we reach a certain sense of self-awareness that allows us to respond better - allowing us to thrive and show up.

In this episode, Kashif is joined by Dr. Denise McDermott, M.D. Dr. Denise McDermott, M.D. is a medical doctor, podcast host, producer, author and paradigm progression pioneer who completed her Adult Psychiatry residency at Emory University and her
Child Psychiatry fellowship at University of California Los Angeles and was acting Chief Fellow. She is also the Founder and CEO of Ascencsion Media. Her goal is to empower her patients and their families to live their best life possible.

Kashif and Dr. Denise discuss the importance of keeping an open mind on wellness medicine, and highlight how individuals should activate being their own best friend in order to unlock their higher self. They also discuss how non-judgment plays a role in how we will be able to freely embrace how words affect us. This has been one of Dr. Denise's main advocacies as she started her series, "Embrace Your Neurostyle and Beyond".

Throughout the discussion, Kashif and Dr. Denise also bring light onto the meaning of neurodivergence, and what tools are available to use in order for us to create a better environment that makes sensory challenges manageable.

If you wish to learn more from Dr. Denise, you may do so in the following channels:

Instagram at @drdenisemd
Facebook at https://www.facebook.com/DrDeniseMD
Her website at https://drdenisemd.com/
Understand the intentions of elevating the Human Spirit at https://www.ascensionmedia.love/

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Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled_________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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Have you ever felt scared of Cancer?

We have already probably learned of a relative or someone we know get cancer, sparking discussions regarding what treatments should be done, and how dangerous each stage would be depending on when it was first found in the body. In fact, we now face a new reality where younger people have to look and formulate their own cancer plans.

In this episode, Kashif is joined by Sylvie Beljanski, a French lawyer by trade but took the step towards research and pursuing what her father had started regarding studying cancer. She is currently the Founder and Executive Vice President of the Beljanski Foundation, whose mission is to research natural approaches to cancer. She is also the CEO of Maison Beljanski, an international dietary supplement company.

Ms. Beljanski is the award-winning author of Winning The War On Cancer: The Epic Journey Towards a Natural Cure. This book has helped propel Ms. Beljanski to be a sought-after speaker at global health and wellness conferences, where she has educated thousands of people about scientific breakthroughs in integrative medicine.

Kashif and Slyvie discuss the book, and how Slyvie's father had started his study. Her father, Mirko Beljanski, Phd, is a molecular biologist who mainly studied bacteria, and was one of the first to look at cancer based on pollution instead of genetics. He found that getting cancer has a lot to do with our lifestyle choices. This led him to study cancer cells deeply, looking for a solution that does not lead to toxicity.

A natural cure that Mirko Beljanski, Phd had found was the usage of plant extracts, namely Pao pereira and Rauwolfia vomitoria. These plant extracts are capable of targeting cancer cells, and has well-documented data that prove how they are capable of the apoptosis of cancer cells.

Throughout the discussion, here are the talking points that Kashif and Sylvie have dove into:

Different stages of cancer
How conventional and natural methods work together
Sylvie and her drive to continue the legacy that her father had started
Melanoma treatment and gingko biloba
Four green teas that help with treating cancer cells
Beljanski Foundation
Beljanski Integrative Cancer Conference in Jacksonville

If you wish to learn more about Sylvie Beljanski, the Foundation, and Maison Beljanski, you may do so in the following channels:

Sylvie Beljanski's website at sylviebeljanski.com
Learn about the foundation at https://beljanski.org
Get your own supplements at https://www.maisonbeljanski.com/
Join the conference this October 13-15 and contribute funds for the breast cancer stem cells research project at https://integrativecancerconference.com. You may use the code UNPILLEDPODCAST - 10% off in-person or virtual tickets for The Beljanski Integrative Cancer Conference

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Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled_________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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Buildings can make you sick!

We live in a time in which we stay indoors 90% of the time thinking it would keep us safe from any form of disease. That is where mold comes in as we usually turn a blind spot on air quality, which can affect our homes and grow within 24-48 hours. In fact, molding problems in the United States alone is already experienced by 47% of the buildings across the country.

In this episode, Kashif is joined by Jason Earle. Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.

Kashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pervasive mold is, and sharing knowledge on what to do about it. The main warnings that are given emphasis are the following: seeing moisture, smelling microbial scents, and feeling inflammation and the differences between the indoors and the outdoors.

Here are the talking points that are also shared throughout the discussion:

Oreo: The First Mold-Sniffing Dog in the Country
Mold growth within 24-48 hours
Mycotoxins and VOCs (Volatile Organic Compounds)
Contaminated Food Stuffs, and Mycotoxins
Stachybotrys - Black Mold and How It Affects the Body
How Mold Leads to Disease
Detox, and Other Ways to Protect Your Body from Mold
The Correlation Between Mold and Depression
Building Materials and Chemical Companies

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Get your home tested today by using the code UNPILLED10 when you purchase your very own GOT MOLD? Test Kit! You may also find other free resources such as "How to Find Mold In Your Home" - A Step-by-Step Handbook from GOT MOLD? by checking out https://www.gotmold.com/unpilled/

Should you wish to connect with Jason, you may do so through the following channels where he usually conducts AMAs with the community:

Facebook: @gotmold
Instagram: @gotmold

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Follow Kashif Khan to receive updates on the UNPILLED Podcast!

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Have you ever heard of an antioxidant being the reason for winning a Nobel Prize?

This antioxidant is known as the C60, short for Carbon-60. It is a natural antioxidant that allows the body to naturally restore mitochondrial function, increase energy, destroy brain fog, among many other functions. This very antioxidant is found in the C60 Purple Power that is discussed thoroughly throughout the episode.

In this episode, Kashif is joined by Ken Swartz, aka “Ken the Scientist,” the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.

Kashif and Ken discuss what the C60 does for the body, firstly diving into the C60 as a superoxide dismutase catalase mimic which aids in the body's production of ATP to prevent hormones and energy levels to drop. The C60 is also capable of nurturing the cell to its best health, slowing the aging of the body. Besides these, here are the topics that were highlighted in the discussion:

C60 as the only antioxidant that can increase athletic performance
How other antioxidants are capable of damage and toxicity after a certain amount of intake
C60 and Stem Cell Production
Senescent Cells and How They Restart with the C60
C60 and How It Deals with Radiation

Should you wish to learn more about Ken Swartz and the C60, you may do so through the following channels:

Website: https://c60purplepower.com/
YouTube: https://www.youtube.com/c/C60PurplePower?sub_confirmation=1
Instagram: https://www.instagram.com/c60purplepower/
Twitter: https://twitter.com/c60purplepower
Facebook: https://www.facebook.com/c60purplepowerproducts
UgeTube: https://ugetube.com/@C60PurplePower
Brighteon: https://www.brighteon.com/channels/c60purplepower
Gab: https://gab.com/C60PurplePower
NewTube: https://newtube.app/user/C60PurplePower
Tumblr: https://c60purplepower.tumblr.com/
Ello: https://ello.co/c60purplepower
Parler: https://parler.com/user/C60PurplePower
MeWe: https://mewe.com/i/c60purplepower
BitChute: https://www.bitchute.com/channel/1W4EJF4mHQVD/

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!

Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness

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Our minds are more powerful than you think!

Changing your mindset and dealing with the root cause can help you elevate, enhance, and empower your life in more ways than one! Most of the time, we follow what is usually the trending methods to deal with weight loss, detox, and other health-related matters.

In this episode, Kashif is joined by Joel Evan. Joel Evan is a former police officer who decided to grow as a lifestyle coach through the Human Potential Institute and is an Integrative Health Practitioner.

Joel is able to tackle more complex health issues other than just weight loss such as: parasites, gut dysbiosis, H Pylori, hormone issues, heavy metal detox, and much more. Joel has furthered his functional medicine knowledge by becoming a CellCore practitioner. In 2019, Joel became a Neufit practitioner, which is a type of electric stim physical therapy that has shown tremendous benefits with individuals suffering from chronic pain/injuries, pre/post surgery rehab, and neurological disorders.

Throughout the discussion, Joel has shared his experience as a life coach, and what made him decide that coaching is what he wants to pursue. He authored a book called, "IGNITE!" which focuses on weight loss as he initially focused on the topic on his earlier years of coaching but has decided to move towards focusing on a person's mindset - one of the biggest tools in order to make consistent positive change in a person's life.

The following are also talking points highlighted and delved into in the episode:

Doing proper exercise, and creating "failures" that leads to lipolysis and more muscle growth
Blue Zone diets, and how Joel maneuvers through different diets during different points of the day
Fasting practices and detox
How to do things right with your body, and remain off the pill
How mindset helps your body improve naturally

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If you wish to learn more from Joel, you may do so in the following channels:

His website at https://www.joelevancoaching.com/
Listen to The Joel Evan Show
You may also book a call with Joel at https://www.joelevancoaching.com/contact
Follow Joel on Facebook and Instagram

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!

In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.

Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

You may view the episode transcript here.

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Have you ever tried different dieting methods and still failed to get rid of unwanted weight?

The reason behind this is because of the hidden factors that get people stuck with their weight loss such as inflammation and toxic overload. These factors are usually unseen and are barely felt, but to put it simply, the body diverts energy into dealing with these to keep you alive instead of using energy to burn fat.

In this episode, Kashif is joined by Cassie Bjork, RD, a globally recognized industry leader in weight loss. She is the CEO of Redefined Weight Loss and #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss.” A registered dietitian for a decade and a half, Cassie has helped thousands of people achieve the bodies they want by supercharging their metabolism and unlocking their weight loss.

Kashif and Cassie discuss the topics of stubborn weight loss, fatigue, brain fog, and cravings, as they take a deep dive into transforming the way that we think about weight loss. Cassie shares her expertise as she breaks down the different components of the body - from proteins, fats, blood sugars, among many more. Here are the points that were given highlight to throughout the discussion:

Toxins and Weight Loss
How Menopause Affects Weight Loss
"Quick Fixes" and how they don't work in the long run
How to Get Healthy Habits to Kick in
Different Body Types and how they hide inflammation
Pectin as a Super Fiber

You may learn more and connect with Cassie Bjork through the following channels:

Visit her website at https://redefinedweightloss.com/ or https://cassie.net
Follow her socials at @cassiedotnet on Instagram, Facebook, and Twitter

________________________________________________________________________________

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!

In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.

Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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We are constantly one step away from good health, and one step away from bad health - which step will you take?

The journey of the DNA Company and as well as the book, The DNA Way, would not have existed if not for Kashif's personal experiences. These includes stories of wanting to heal his own self from a number of chronic diseases, and wanting to heal his niece who once ran away from home due to her anxiety.

In this episode, Kashif is interviewed by Julia Bradbury, TV Presenter of BBC and ITV, Journalist and Co-founder of The Outdoor Guide. She is mostly known for Watchdog, Top Gear and Countryfile. Julia is also a strong advocate for the environment, and issues surrounding homelessness. She is a breast cancer survivor and is a woman whose life inspires many, which is documented in "Julia Bradbury – Breast Cancer & Me", nominated for a national TV award.

They dive into Kashif's story and the beginnings of The DNA Company where they studied the results of 7,000 people to come up with the comprehensive DNA 360 Report that is available today, which shows which genes you have and what system of health it affects.

Tune in, and learn more about the importance of knowing more about yourself and your genes today!

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If you wish to learn more from Julia, make sure to visit the following channels:

Take a look into Julia's personal website at https://juliabradbury.com/
Know all about the walks around UK by visiting her and her sister's website at https://theoutdoorguide.co.uk/
Pre-order Julia's book at Walk Yourself Happy: Find your path to healing in nature
Follow Julia on Twitter @JuliaBradbury and Instagram @TheRealJuliaBradbury

________________________________________________________________________________

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!

In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.

Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

View Details

Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?

This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts.

In this episode, Kashif is joined by Catharine Arnston, CEO and Founder of EnergyBits. EnergyBits are nutritionally dense bits of food made from algae. Aside from the benefits mentioned above, this episode dives into everything else that algae has to offer - spirulina being an energizing, nourishing blue-green algae; and chlorella as the health, wellness and detox green algae.

Kashif and Catharine also discuss about algae in relation to mitochondria health. The most common knowledge about the mitochondria is how it functions as the powerhouse of the cell - which is a fact that is not to be undermined. Mitochondria DNA actually controls everything. This indicates that once it is damaged, we are putting our bodies at risk of disease and aging. To prevent that, the body must be able to rid of free radicals that our bodies are exposed to.

Here are all the topics discussed throughout the episode:

The Beginning of EnergyBits (Catharine's Story)
Understanding Spirulina and Chlorella
Aging and Disease
Phycocyanin
Algae, the Mitochondria, and the Electron Transport Chain
Dealing with Free Radicals: The value of glutathione, melatonin, SOD, and chlorophyll
Source of Algae
Preserving health and improving your longevity from the age of 30, 40, 50, and beyond

If you wish to learn more from Catharine, you may do so in the following channels:

Catharine's website at https://energybits.com/
Catharine's socials at @energybits on Facebook, Instagram, and Twitter
You may also find articles that were presented in the interview here:
- Mitochondria and Longevity with Algae
- Back in the Groove with Algae

Use the code UNPILLED to avail of a discount upon checkout when purchasing your very own EnergyBits!

________________________________________________________________________________

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!

In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.

Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

View Details

Your choices can be poison or medicine!

Everyday, we make choices on what to eat, what to do, how early we sleep, and all these decisions result into how it affects our health. We aren't born with chronic diseases, but our actions may lead us to having them.

In this episode, Kashif is joined by Dr. Kien Vuu. Dr. Kien Vuu, or "Doctor V," exemplifies resilience, having survived as an infant refugee on a challenging journey to America. Overcoming diabetes and high blood pressure, Doctor V now champions optimal health, happiness, and human potential. An assistant professor at UCLA, Doctor V specialized in Interventional and Diagnostic Radiology before pursuing additional training in performance and longevity medicine, earning board certification from the American Board of Anti-Aging and Regenerative Medicine. Founder of VuuMD Performance and Longevity, Doctor V advises athletes, executives, celebrities, and organizations towards longevity and peak performance.

Throughout the episode, Kashif and Doctor V discuss how living our own life is medicine in itself. This involves seven factors that are considered "energetics" namely sleep, nutrition, movement, thoughts, emotions, community & community energetics, and our higher sense of purpose. They discuss these energetics in relation to how we can change our programmed choices into better ones that allow us to stray away from survival mode, or going autopilot. Here are the talking points that are explained in the episode:

Energetics
Default Mode Network
Survival mode and Stress programs
How to focus on what we can control
Shifting lifestyles
Understanding yourself and the choices you make
Breathing patterns: Physical and Emotional
Humanity as one big organism

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Doctor V is also the #1 best selling author of Thrive State, media expert, keynote speaker, and workshop facilitator at prominent events, including engagements with Whole Foods, Bank of America, and JP Morgan. He has also appeared on platforms like ABC News, TEDx, The Doctors, and Access Hollywood, empowering others to activate the biology of longevity and human potential within themselves. You may connect with Doctor V through the following channels:

His website athttps://kienvuu.com/
Grab your own copy of Thrive State, 2nd Edition: Your Blueprint for Optimal Health, Longevity, and Peak Performance
Follow him on Instagram at @doctorvmd

________________________________________________________________________________

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!

In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.

Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

View Details

Did you know that the health realities amongst generations are different?

True healing only comes when the body, spirit, and mind are working in harmony as they are in good condition. In this day and age, we are surrounded by so much modern technology and efforts toward accessibility yet in this fast-paced world, it is also common to find it difficult to support the body and compete with all the external and internal factors that affect our health. All is not lost as Integrative Medicine aims to uncover tools and solutions to regain health from what we think is incurable.

In this episode, Kashif is joined by Caspar Szulc. Caspar is currently the President and Co-Founder of Innovative Medicine – a company dedicated to transforming healthcare through an advanced and truly comprehensive form of personalized integrative medicine. Along with his father, they have also formulated a supplement called Nadovim which is pure NAD that works synergistically with eight other ingredients in order to bring health to the brain. In addition, he oversees the New York Center for Innovative Medicine (NYCIM), a renowned medical center that attracts patients from all over the world.

Throughout the episode, Kashif and Caspar discuss how it is possible to help the chronically ill with true prevention rather than relying on conventional healthcare. They focus on how personalized medicine is most effective, and change starts within. There are clinics that have made themselves accessible but what would give permanence to the ideal results are only made by the lifestyle decisions that we choose in our everyday lives. Here are some of the talking points that were also brought up in the discussion:

Spiritual Health: A form of purpose and connection
Energy medicine
Support needed by young people
Products that we intake or apply and unknown effects that are more harmful than we think
Rapid progression of infection
AI in healthcare
The story behind Nadovim

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You may learn more about Caspar and his work through the following channels:

His website at https://innovativemedicine.com/
Learn more about Nadovim and other products that contribute to brain health at https://nadovim.com/
You may also avail of the discount code UNPILLED10 at https://nadovim.com/purchase/

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!

In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.

Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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Have you ever wondered how all elements of the environment affect your body?

The environment consists of light, earth, wind, water - all of which emit frequencies that contribute to our overall health, and can be considered as natural medicine. In contrast to this, there are also frequencies that we expose ourselves to in our daily lives that come from our screens, and other sources of electromagnetic frequencies that affect our health negatively. The study of these frequencies is called Quantum Biology.

In this episode, Kashif is joined by Dr. Catherine Clinton, a licensed naturopathic physician who is also a pediatric health advocate. She was diagnosed with two autoimmune conditions and Lyme disease while in medical school, wherein she began the long and difficult journey of healing - which became her driving force to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging. Dr. Catherine has been changing people's lives for over 15 years by transforming the way they view health.

Throughout the discussion, Kashif and Dr. Catherine take a deep dive into how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and other people. Here are some of the points that you may learn in this episode:

What and why Quantum Biology
Chronic Diseases and how to deal with them
Psychoneuroimmunology
Mitochondrial Function
Energy and ATP
Healing Using Resonance instead of Chemical Solutions
Circadian Rhythm and light
Earthing
Electron Transport Chain
What secretes Stress Hormones
Different Seasons, Different Exposures
What happens at the nano level

Should you wish to learn more from Dr. Catherine Clinton, you may reach her through the following channels:

Her website at https://drcatherineclinton.com/
Facebook: https://www.facebook.com/dr.catherineclintonnd
Instagram: https://www.instagram.com/dr.catherineclinton/

Dr. Catherine Clinton also suggests the following resources:

Gerald Pollack and his study on water
Mae-Wan Ho and her book entitled "The Rainbow and the Worm"

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!

In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.

Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

View Details

The personalized medicine wave is here as "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" launches today, May 16, 2023!

In this episode, we commemorate the launching of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness, Kashif Khan's first book which tackles your genetic makeup and how it leads into responsive healthcare and wellness. We present to you secrets about your genetics that you have yet to uncover in the pages of the book.

Kashif also reads through the foreword written by the Dave Asprey, Founder of Bulletproof, and CEO of Upgrade Labs, Danger Coffee and Forty Years of Zen, who is also a multiple New York Times Bestseller. Dave Asprey delves into his own self-experience on finding harmony with genetics which highlights how Kashif's drive for unveiling everything you have to learn about genes is the key to taking control over your body.

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!

In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.

The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people.

Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.

It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.

Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

View Details

Learn how your DNA can empower you to make life choices that lead to a happier, healthier life The personalized medicine wave is here.Kashif's first book is coming out this May 16th, and the book has so much in store for you and your health.

In this episode, Kashif Khan, biotechnology entrepreneur and CEO of The DNA Company, reveals the story behind why he authored "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness".

The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people.

Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.

It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.

Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale wherever books are sold! The book launches this coming May 16, 2023 so don't miss out!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

View Details

Have you ever been told to suppress your emotions?

Growing up, there are instances in which you may have been told that it's wrong to feel a certain way. This is also carried onto life experiences in school, in your career, or simply everyday life. This is one of the reasons why Christopher Lee Maher has turned from a Former Navy Seal who had also endured intense physical, mental, and emotional stress as a child to a Mental Health Expert.

In this episode, Kashif is joined by Christopher Lee Maher. Aside from what was mentioned above, Christopher is also an author of the book, "Free for Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace". By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.

Kashif and Christopher discuss how difficult it is to treat physical illnesses if your mental health is not in a good state as it affects your perception. This is where the concept of "fight or flight" response comes in which Christopher shares stories from his childhood until his Navy Seal days which led to PTSD. They talked about how to maneuver and manage stress response, and as well as the following topics:

Accumulated stress and daily stress
Stress Management and finding permanent solutions to them
Escaping The “Fight Or Flight” State Of Mind
Modern day sources of stress and how to deal with them
Seeing the Bigger Picture, and Knowing the Root Cause of Stress
Expression of your emotions and your authentic self

If you wish to learn more about Christopher Lee Maher, you may do so in the following channels:

Reading through his book or listening to a copy of his audiobook of "Free for Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace"
Visiting his website https://truebodyintelligence.com/ in which you may find details to all of Christopher's work, and as well as the programs that he offers.

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale! The book launches this coming May 16, 2023 so don't miss out!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

View Details

Have you ever had 'expensive pee'?

Lots of people tend to take several supplements at different doses without knowing what works best for their body. When this happens, our bodies usually expel what it doesn't need, resulting into the aforementioned expensive pee which contains all the supplements you've taken in.

In this episode, Kashif brings light to the subject of supplements, answering the questions what, when, and why supplements are vital to your health. Supplements, as the name suggests, are meant to supply your body with essential nutrients based on what it needs. This is due to the reason that the nutritional value of the food we consume are not enough to keep our body healthy. The food that we have now have been constantly processes and are stripped off of minerals that are meant to sustain our health and have us work at our most optimal selves.

Kashif shares the Top 20 Supplements that are recommended by Dr. Joe Mercola through an article he sent over. Kashif takes a dive into them, sharing when they are most optimal to take and how much should be taken. He also notes how your supplement intake is also dependent on genetics. With that, here are the following supplements that are tackled in the episode:

Molecular Hydrogen
Vitamin D
Niacinamide
B-Complex
Magnesium
Vitamin E
Vitamin C
Probiotics
Omega 3
L Glycine
NAC
Quercetin
Vitamin B12
Retinol/Vitamin A
Copper
Zinc
Vitamin K2
Collagen
L Carnosine
Methylene Blue

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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Can you imagine your meals without salt?

More often than not, we associate healthy food with being bland but that is not usually the case. The actual truth is that the food that we consume today are processed to the point that the essential minerals that retain nutrients and water in our body are removed. With that, food is demonized leading us with a carbohydrate lifestyle.

In this episode, Kashif has a salt-y discussion with Darryl Bosshardt from Redmond whose family has specialized in mining and distributing salts ever since they have discovered salt deposits by their farm. Darryl's family has distributed salt firstly for fellow farmers and everything changed when a nutritionist went to their farm for a visit and opened their knowledge on the health benefits of salt.

Kashif and Darryl talk about the value of salt in different contexts but most especially the human body which is considered saline in motion. They also discuss the different functions of salt such as regulation in the body, preservation of food, and more. Kashif and Darryl also explained how the body's cravings, when identified intently, indicates the body's needs.

They also dove deeper into the actual nature of salt and the following topics:

The chemicals that are added into the table salt we have today
The history of salt
Knowing the production done to certain salts
How the DNA Company's test helps with identifying better eating habits and cravings
The relation between salt and fasting
Detox
Different types of salt
Natural sports drinks

Should you want to connect and learn more from Darryl Bosshardt and Redmond, check out the following links:

Learn more about Redmond at https://redmond.life/
Read up on Real Salt at realsalt.com

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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Can you believe that what is said to be healthy can actually be more harmful instead?

That is the case for the regular consumption of vegetable oils. Vegetable oils are only a part of seed oils and other food that contain an unhealthy amount of linoleic acid and toxins that are detrimental to the body. These actually contribute to affecting people with heart disease, obesity, diabetes, and dementia - chronic diseases that we are not born with but accumulate according to our lifestyle practices.

In this episode, Kashif is joined by Dr. Joe Mercola who simplifies all that we have to understand in biohacking our diet, and knowing how to deal with the environmental toxins, and those mentioned above. He is a New York Times Best Selling Author and hosts his own podcast called, "Take Control of Your Health". Dr. Mercola is an Osteopathic Physician who advocates for natural health, and is an Ultimate Wellness Game Changer Awardee.

Kashif and Dr. Mercola thoroughly discuss the impact of too much linoleic acid in the body. They discuss the prominent sources of linoleic acid and as well as its kinds such as the Omega 3 and the Omega 6. Throughout the discussion, they highlight how the root cause of health issues plays a significant role towards overall health. The points down below are some of the highlights of today's episode:

The different environmental toxins
How certain foods are given "healthy" names
OXLAM: Oxidized Linoleic Acid Metaboloid
The most common sources of Omega 6 and Linoleic Acid
The danger of processed food
Simple solutions to the unhealthy consequences that we face today
Supplements

Should you wish to learn more from Dr. Mercola, you may reach him through the following channels:

His website at https://www.mercola.com/ to view Dr. Mercola's knowledge and curated articles
You may also look into the supplements that were advised in the episode through this link https://www.mercolamarket.com/

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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A parent's biggest heartbreak is losing her child to what was said to make them stronger.

When parents hold their children for the first time, they are mostly given hope for the future of their child and the whole family. This future is taken away by the lack of transparency in the possibility of vaccine injury, and other environmental factors that already cause so much damage even before the baby is born and continues on through their developmental stage.

In this episode, Kashif is joined by Maija C. Hahn, CCC-SLP, the President of Research and Education for Autistic Children's Treatment. She is also the Founder and President of the United for Healthcare Works, as she is also a speech pathologist and autism expert. Through all of these organizations and positions, Maija is known to be a strong advocate and activist in exposing the truth about autism and other healthcare topics that are often hidden by pharmaceuticals.

Kashif and Maija discuss what is autism and where it actually originates from, since not all children are meant to be born with autism and some develop them through certain exposures. There are aspects in vaccines that lack research such as components that cannot be detoxified by children. In fact, there are 6 Key Areas to Understand on Autism based on the study of Toby Rogers which Maija discusses with Kashif along with the Principles of Functional Medicine which involves the 7 Core Clinical Imbalances.

Here are other topics that were also discussed in the episode:

Autism as a medical condition
Genetics and autism
Adult onset autism
The 300+% increase in autism over the past years
Environmental nutrition
EMFs and wireless radiation and how it affects your children
Silence from regulatory boards with regards to the subject
Therapies that can be done to help your children
Ways to help REACT - Research and Education for Autistic Children's Treatment

If you wish to forward Maija's cause and learn more from her, you may do so in the following channels:

Go to REACTforHope.org to see different ways and resources that will finally end the autism epidemic. REACT is a charity that brings real hope for a healthy tomorrow.
You may also visit https://unitedhealthcareworkers.com/ which is a national organization of independent healthcare workers who support true informed consent and medical choice and freedoms. This is led by Maija.

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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Have you ever experienced the feeling of not being yourself?

As we age, our bodies also change. There are cycles that help with our hormones that eventually come to an end. Some examples being the menstrual decay, and as well as the degradation of testosterone levels as the years go by. But these processes ending doesn't mean you just have to accept that that is how life is going to be.

In this episode, Kashif is joined by the founder of The Menopause Method, Dr. Daved Rosensweet. Over the years he has worked towards the expertise of menopause and hormone replacement therapy which sprouted from a personal story of speaking with an expert on progesterone. He is also the founder of I Wonder, Doctor, and as well as the Institute of BioIdentical Medicine. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones."

They discussed about how hormone replacement therapy took off until there were false stories in 2002 that changed the perspective of the people and put hormone therapy in a bad light. People thought that it would increase the risk of breast cancer and other diseases. But what is the truth about hormones?

Hormones are actually a way to resolve diseases at the root cause especially since menopause affects women's anxiety, depression, physical, and psychological health. Hormones are capable of lessening risks of heart attack and breast cancer. As for men, hormones help with the symptoms of testosterone degradation. Kashif and Dr. Rosensweet also discuss the following points:

The peak years of men and women
Pre-menopause and menopausal stages
Proper application/intake of hormones
The circadian rhythm of hormone flow
Hormone testing
The insufficiency and overdose of hormones

If you wish to learn more about Dr. Rosensweet and his work, you may click through the links below:

You may avail of a free copy of his book, "Happy Health Hormones: How to Thrive in Menopause" through https://iobim.org/book/
Websites:
- www.brite.live
- www.iobim.org
- www.menopausemethod.com
- https://iwonderdoctor.com/#welcome
- https://www.davedrosensweetmd.com

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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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When we think of healthcare, we often think there are only complex solutions, but what would you do if you had the answer to the code of the universe?

In this episode, Kashif is joined by Dr. Amberleigh Carter, Doctor of Metaphysics, Alternative Health and Holistic Health Practitioner. She is also the host, writer, and producer of the show, "Ask Amberleigh".

They discuss about Metaphysics, the fundamental building blocks of health that is based on the understanding of sounds and waves of energy. By understanding it's basics, we are able to come up with simpler solutions. This involves diving into the quantum realm, the slowest bits of physical reality that contribute frequencies and negative ions that affect our health.

The belief system also plays a role in how our physical reality reacts. It has a wide scope as it shows that the environments that we revolve around has different effects no matter how small they may seem. Here are the other aspects that are involved in Quantum Physics in relation to health:

Family pattern from waves of energy
The behind-the-scenes of healthcare
Science behind religion and faith
The Nobel Prize for Quantum Entanglement
Vitamins and Minerals that we don't know yet
Internal reflects external
Electromagnetism
Matching frequencies with the desired future instead of the past
The DNA as a storage tool

You may learn more from Dr. Amberleigh by following her in these channels;

Her website at amberleighcarter.com
Follow her podcast at the Ask Amberleigh Podcast
Dr. Amberleigh's Instagram Account @dr.amberleighcarter

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Book a call with Amberleigh at https://bookwithamberleigh.as.me/schedule.php with the code "unpilled25" for $25 discount on private phone sessions.
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Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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Do you think you're already at your best self?

Whenever we don't feel at our optimal selves, we often look for the shortcut to getting back on our feet but the actual truth is that you can't optimize your body if you haven't optimized your brain. That's where neuroscience comes in along with your journey of biohacking in which you make progress into optimizing your life as a whole.

In this episode, Kashif is joined by Jean Fallacara, the founder of Cyborggainz, and publisher of the Biohackers Magazine. He is also the author of Neuroscience Calisthenics: Hijack Your Body Clock, and an upcoming book that also explores taking risks and the principles of neuroscience.

They discuss how the simplest decisions made each day can improve your life to an extent that it will help with longevity, and the way you function everyday. It starts with understanding the self, and diving into the definition of neuroscience which bridges the understanding of the body and the diagnostic. This also answers the question why there are people who have health hacks but are not in tip-top shape and vise-versa. The body is complex, but the solutions to making it healthy can be really simple.

Kashif and Jean then delve into the following topics as they progress in their discussion:

How the brain is the starting point to changing your lifestyle
Understanding the self
Neurochemicals and neuroplasticity
Changing habits
Meditation
Standards of Society and how to deal with them
The value of rest, and balance
The potential of VR and AI to help and correct form
Studying the relation of gamers and brain optimization
Jean's daily routine
Listening to your body and how a pristine state will allow you to easily spot what your body lacks

If you want to learn more from Jean Fallacara, you may reach him through the following channels:

His website at https://jeanfallacara.com/
Learn more and train like a cyborg at https://cyborggainz.com/ to become a better athlete
Listen to his podcast, No Plan B
Grab a copy of his first book, Neuroscience Calisthenics: Hijack Your Body Clock
Subscribe and get your own copy of the Biohackers Magazine

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With the cold and flu season in full swing, it’s more important than ever to prioritize your health and boost your immune system.

That’s where Breathe Easy Cold & Flu comes in.

Designed to target specific areas of your immune system, it provides support to boost your immunity no matter what the season brings.

When you add 2 bottles of Breathe Easy at checkout, you’ll receive that second one as a gift.

Go to www.thednacompany.com/products/breathe-easy, add 2 Breathe Easy bottles to your cart and get the second bottle of Breathe Easy free.

Harness the power of your DNA for optimal immunity and enjoy good health all season long.
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Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

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Have you ever wondered about the most loving thing you can do for your body right now?

There are several concepts in health that make us resort to thinking that the first stop to loving your body is treating it with tons of artificial medicine to cure it of any ailments. Due to this, we often forget that medicine was first supplied by mother earth before it was available at any pharmacy. Jana Danielson's story and work is testament to how getting in touch with the mind and movement are capable of healing, in which these are naturally provided as we set foot on this earth.

In this episode, Kashif is joined by Jana Danielson. Jana is an award-winning wellness entrepreneur. She is an Amazon International Best selling Author, Founder of Lead Pilates and Lead Integrated Health therapies and The Metta District, her online wellness community. Jana is also the host of The Medicine of Mindset summit and a member of the Holistic Leadership council. Jana is the creator of " the cooch ball" , the world's first patented pelvic floor fitness tool for women.

The episode highlights how mind and movement have to work hand in hand to reform the language of the body, and lead to healing us holistically. This is expounded by the following points that were thoroughly discussed in the episode:

Mindful medicine
Looking at the body's systems rather than just specific parts
People identifying as their diagnosis
The Cooch and Gooch Ball and Their Benefits
Pelvic Floor Dysfunction Symptoms
Knowing about blood flow, tissue, and circulation
The epidemic on being upright
The Metta District as an Online Movement Community
The Work and Principles of Joseph Pilates

If you want to know more about Jana's work, make sure to visit the following:

Relieve yourself of pain and get your own Cooch Ball today at a discount through this link https://si421.isrefer.com/go/cbcb/kkhan/!
Join a safe space with Jana's online movement community at mettadistrict.com. You may also learn from her programs in this website.

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With the cold and flu season in full swing, it’s more important than ever to prioritize your health and boost your immune system.

That’s where Breathe Easy Cold & Flu comes in.

Designed to target specific areas of your immune system, it provides support to boost your immunity no matter what the season brings.

When you add 2 bottles of Breathe Easy at checkout, you’ll receive that second one as a gift.

Go to www.thednacompany.com/products/breathe-easy, add 2 Breathe Easy bottles to your cart and get the second bottle of Breathe Easy free.

Harness the power of your DNA for optimal immunity and enjoy good health all season long.
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Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

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Can you still perform at your peak after getting infected with COVID-19?

COVID-19 is the virus that took on the world by a storm - triggering nations all over the globe to stay on alert with the alarming amount of death rates and severe cases. Over the past few years, it has evolved into several different variants that those in the medical field are constantly on the lookout to study them and provide solutions. This includes people who have experienced long-haul COVID - those who have been experiencing the effects of the virus for a longer period of time.

In this episode, Kashif is joined by Stanford University and Harvard Medical School graduate, Dr. Michael Turner. Dr. Turner practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health.

Kashif and Dr. Turner take a deep dive into what was discovered about long-haul COVID, firstly discussing how SARS-CoV 2 is a spike protein which indicates that it is highly similar to many human proteins yet in this case, it is a toxin that attracts inflammation and endothelium damage. They discuss how the virus has made autoimmune problems and microclots within the body.

Throughout the conversation, Kashif and Dr. Turner highlighted the following points:

5 main things that help clear your spike protein
Supplements that bind protein and affect nitric oxide levels
Duration of symptoms
What affects immune system response
Effects of the vaccine
Brain fog by endothelial damage
Mitochondrial Damage
Anxiety in relation to COVID
Adrenalin in relation to COVID

Should you wish to learn more from Dr. Michael Turner, you may reach him and his content through the following channels:

Dr. Michael Turner's website
Dr. Michael Turner's articles on Substack
Manna with Dr. Turner Podcast

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With the cold and flu season in full swing, it’s more important than ever to prioritize your health and boost your immune system.

That’s where Breathe Easy Cold & Flu comes in.

Designed to target specific areas of your immune system, it provides support to boost your immunity no matter what the season brings.

With ingredients like NAC, Zinc, and Vitamin C, Breathe Easy acts as an antioxidant, supports your immune function and reduces symptoms of any respiratory illnesses.

So you can get back to doing the things you want and feeling your best while doing it.

For a limited time, don’t miss this bogo deal! When you add 2 bottles of Breathe Easy at checkout, you’ll receive that second one as a gift.

Go to www.thednacompany.com/products/breathe-easy, add 2 Breathe Easy bottles to your cart and get the second bottle of Breathe Easy free.

Harness the power of your DNA for optimal immunity and enjoy good health all season long.
________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

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If you had a choice, would you change your reality?

Eating is one of our essential needs in order to remain healthy, but that all depends on the choices we make regarding what we consume. Despite this, there are also other factors to consider based on what we are able to learn from this episode.

In this episode, Kashif is joined by Brendan Moorehead, MS. Brendan is the author of "Biohack Your Detox DNA" which serves as a guide for detox that will help you prevent great levels of toxins within your body which has the possibility of producing brain fog and other symptoms that will hinder you from performing at your best. Brendan is also the one to organize a webinar, Eat4Health, which included 42 speakers whose main goal is to reveal truths about health, food, and the environment.

Here are some of the topics discussed throughout the episode:

Top 4 Heavy Metals that affect how the human body absorbs vitamins
How inflammation plays a role to a person's toxin sensitivity
What affects the brain to become more permeable to toxins
Glyphosate and its effects on the body
Water vapor as a more powerful greenhouse gas than carbon dioxide
What to intake to balance detoxification
How to strengthen adrenal energy
How to detect mold and its effects on your body
Different kinds of inflammatory response

Should you wish to learn more from Brendan Moorehead, you may do so through the following channels:

Download the free pdf on the guide, Biohack Your Detox DNA, which was authored by Brendan Moorehead.
Listen to the 42 speakers of Eat4Earth at https://www.eat4earth.org/

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Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.

It’s called Masszymes.

Improve your nutrient absorption and systemic enzymes today by going to bioptimizers.com! Use the code: DNACO to get 10% off your order.

________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

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Did you know that World Radio Day is celebrated every 13th of February?

In this episode, the UNPILLED Podcast celebrated World Radio Day along with other radio shows and podcasts in the world. It is a day in which we internationally recognize the power of audio shared on air is capable of bringing knowledge and entertainment all across the globe, being one of the most accessible forms of media there is.

The UNPILLED Podcast has become an avenue for Kashif Khan, and guests he has interviewed in the show to share on functional genomics and the wonders of biohacking, changing lives and our perception of health, one episode at a time.

Now that the UNPILLED Podcast has over twenty episodes in its second season, we bring to you some of the season's highlights that were loved by you, the UNPILLED Podcast audience.

Here are some of the key points that we look back into:

The importance of Women's Health and expanding our knowledge on it
Changing the way that we view diseases and inflammation as ways that our bodies respond
What is Biohacking, and why should we learn it?
Healing through identifying the root cause, and opening the way we perceive different aspects of health
The truths about diet and chronic disease
Toxins within, and toxins in our environment

Kashif also gives a sneak peek on what to expect in the remaining episodes of season 2 of the UNPILLED Podcast, and as well as what his plans are for the upcoming season coming this fall!

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube!

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There are some health issues that come from where you least expect it!

In this episode, Kashif is joined by Ivy-league Nutritionist Sally K. Norton, MPH. Sally holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold.

The term superfoods is usually known to refer to food that keep us healthy but what if these superfoods actually do the exact opposite? That is where Sally and Kashif's discussion takes you as they delve into what these superfoods contain. Oxalate is the specific chemical that may be found in food. It is rarely discussed but it greatly impacts our health as soon as it diffuses into our body's cells.

Some of the aspects that oxalates may affect include membrane damage, oxidative strains on cells, inflammation, metabolism, and the lining of the gut. When these go unnoticed they may lead to fibrosis, cyst problems, and other autoimmune problems.

With this in mind, Kashif and Sally touched on the following points to contribute to the knowledge of why it is important to be keen on what we consume:

Toxic Superfoods such as almonds, chocolates, pseudo-grains, and some vegetables.
How molds produce oxalate
Oxalate solubility and its relation to health and oxalate poisoning
Sally's pantry and food intake advice
Ways to get around oxalated food
When symptoms show and the actions that must be taken
How to be mindful of mistakes and evaluating your overall consumption throughout your whole life

You may learn more from Sally from the following channels:

Visit SallyKNorton.com
Subscribe to Sally on YouTube
Follow Sally at @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.)
Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” was released January 2023 and it's available everywhere books are sold.

____________________________________________________________________

Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.

It’s called Masszymes.

Improve your nutrient absorption and systemic enzymes today by going to bioptimizers.com! Use the code: DNACO to get 10% off your order.

____________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better

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Have you ever tried out a diet just because it was trendy?

In this episode, we take a deep dive into what these diets actually do to the microbiomes inside our body. Kashif is joined by Cardiologist and #1 New York Times Best-Seller, Dr. William Davis. Dr. William is known for his book series called Wheat Belly, and has authored books such as Undoctored, and most recently, Super Gut.

Kashif and William discuss how our genetics dictate what's most effective for us when it comes to food consumption. From a personal anecdote and through various studies, William reveals that though vegetarianism works for certain people, the effect is quite opposite for him. With that, they discuss finding what works for you, and the possible ways to make up microbes that will help the body battle toxins.

Furthermore, there are truths about food that have been declared healthy for a period of time now yet are actually harmful. Take grain for example, a lot of people incorporate wheat and different types of grain which were actually modified so that there are increased yield yet were never questioned if they were still safe for human consumption as it produces toxins and binding materials that make you unable to absorb minerals that are needed by the body.

Here are more points of discussion that were brought up in the episode:

How certain truths about food are not common knowledge
The different elements that we are exposed to that affect our health
The effects of pest-resistant properties added into crops that we consume
The state of modern soil and modern grain in relation to our health
The gastrointestinal microbiome
SIBO - Small Intestinal Biome Overgrowth
Bacteriocins effective against fecal microbes
How to produce helpful microbes at home
How lactobacillus reuteri affects social phenomena
Oxytocin and physical health
Sugar and other food's metabolic consequences

You may learn more from William Davis through the following outlets:

His website at drdavisinfinitehealth.com
Purchasing his book, "Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight" on Amazon.

____________________________________________________________________

Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.

It’s called Masszymes.

Improve your nutrient absorption and systemic enzymes today by going to bioptimizers.com! Use the code: DNACO to get 10% off your order.

____________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

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Do you have an environment that energizes you?

From a day-to-day basis, we often live off of energy drinks and other caffeinated products to make up for our low energy levels. We attribute it to the lack of sleep, fatigue, food, and other factors without delving deep into the root cause.

In this episode, Kashif converses with Harry Massey who was bedridden for almost a decade due to a chronic fatigue syndrome before he could start rock-climbing again and doing all sorts of activities. This led him to the question, "How do you heal someone who is too sick to get out of bed?" which eventually led to his future of becoming a Bioenergetic Expert, CEO and Founder of NES Health, CEO of Energy4Life, and Chairman of XPO health.

Harry shares his story of trying all sorts of diets and supplements as he studied energy to an extent that his team discovered a way to change genetic expression that enhances the body's capability to self-heal. Specifically, this is the study of Bioenergetics which pertains to energy in living systems. This involves being knowledgeable in the aspect of the following topics:

Ensuring the diet we practice and the supplements we take are the most optimal for the genes present in our bodies
Electron Transfer
How the body functions like a battery
The Significance of Oxygen which serves as 90% of our energy flow
Understanding sickness and its relation to our energy levels
The different fields of energy and potential repair proteins
Fuel-based control vs. Chemical-based control systems
Proper breathwork
Progressing beyond biochemical intervention, and finding solutions to energy blockages
Exchanging energy with the environment
Stem cells

Energy plays a huge role in our lives on a daily basis and grasping the concept of it, as well as changing your environment can do wonders in preventing you from becoming gravely sick. Lifestyle changes based on your genetic expression can do wonders if done correctly and consistently. If you need guidance in altering your energy and environment, reach out to Harry Massey through the following outlets:

The websites neshealth.com, and xpo.health for knowing about their research and as well as the products and services offered.
Learning more about his documentary on science and medicine at www.superchargedmovie.com
Ordering his books at "Choice Point: Align Your Purpose" and "Decoding the Human Body-Field: The New Science of Information as Medicine (with Peter Fraser)"

________________________________________________________________________________

Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.

It’s called Masszymes.

Improve your nutrient absorption and systemic enzymes today by going to bioptimizers.com! Use the code: DNACO to get 10% off your order.

________________________________________________________________________________

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

Decoding the Human Body-Field: The New Science of Information as Medicine

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Having a healthy gut doesn't have to be complicated.

In this episode, Kashif discusses gut health with Wade Lightheart, a 3-Time All Natural National Bodybuilding Champion who excels not only in physical strength but in health and fitness as he is also the President & Director of Education at BiOptimizers Nutrition. Wade is also an advisor to the American Anti-Cancer Institute, and the Founder of the Prosperity and Health Alliance. Wade has also authored books on nutrition such as

There are tons of diets that circulate around social media and passed on through word of mouth by people who say what they think works for them. This allows them to influence their peers into taking on the same diet but each individual has a unique genetic makeup that responds differently with everything that is consumed by the body.

Kashif and Wade discuss how we can make amends with our gut, and go through the proper stages of digestion. They go back to the basics of how food is broken down and where they pass through in order to bring light to how the body works when it comes to food and liquid consumption. Understanding all of these will allow each individual to get closer to the goal of longevity, and optimizing how the body works in order to avoid the disruption of normal biological conditions.

Food and diet has also changed over the years, and just in the US alone, 12% of hospital visits are related to gastrointestinal issues in which around 100 million people in the US are continuously suffering some form of digestive stress. With that in mind, here are some of the topics discussed revolving around a healthy gut microbiome:

5 Stages of Digestion
Longevity
The role of the pancreas in digestion
Hydrochloric Acid and response
3 Elements that can Enhance Digestion: enzymes, hydrochloric acid, and probiotics
The different supplements that may be taken to improve gut health
Diarrhea, Constipation, Leaky Gut, and other Digestive Issues

You may learn more from Wade Lightheart through the following:

His website that you may visit at wadelightheart.net
Checking out supplements and other services at the BiOptimizers website at https://bioptimizers.com/shop
Grabbing a copy of his books, "Staying Alive in a Toxic World", "Vital Power, a Dynamic Philosophy Producing Optimum Health & Vitality Without Diets, Drugs or Doctor", and "What Every Athlete Needs to Know About Restructured Ionized Water"

Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube

What Every Athlete Needs to Know About Restructured Ionized Water

Vital Power, a Dynamic Philosophy Producing Optimum Health & Vitality Without Diets, Drugs or Doctor

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What's the first thing that goes on your mind when you think of disease?

In this episode, Kashif is joined by Dr. Isaac Eliaz, a pioneer in the field of integrative medicine since the early 1980s. Dr. Isaac specialized on mind-body medicine, cancer, detoxification and immune health.

There is a different way of looking at disease, and exploring this new paradigm involves looking into what drives inflammation, fibrosis, and immune dysregulation -- hallmarks of the issues that biohackers want to address. When these issues are understood properly, there's a way of healing perfectly and stopping the fire that burns everything in our bodies.

Kashif and Dr. Isaac discuss the aforementioned issues and also ways on how to solve them. They emphasized that going back to the root cause in more aspects than one such as finding one's trauma can lead to healing not just your individual self but also your ancestors. Kashif and Dr. Isaac also dived deeper into discussing Galectin 3, a protein that binds inflammatory compounds, and how it can be battled with Pectasol. Besides these, here are the talking points brought about throughout the episode:

Aging, and what makes chronic infections
Inflammation as the body's response to a problem
Types of body responses: sympathetic and parasympathetic response response, fight and flight response, survival and heart response
Difference between a good and stressful environment
Pectasol and how it absorbs toxins like the overproduction of the galectin-3 protein
Multigenerational healing
Quantum Entanglement
Conceptual Healing

You may learn more from Dr. Isaac by checking out the following:

Survival Paradox, a book authored by Dr.Isaac, on Amazon
Dr. Isaac Eliaz' website: dreliaz.org

Unlock your infinite healing potential by ordering your copy of the Survival Paradox and getting yourself a bottle of PectaSol formulated by Dr. Isaac Eliaz today! Avail of a 15% discount by using the code KKHAN15 on https://econugenics.com/pages/pectasol-kashif-khan?utm_source=kashifkhanunpilled&utm_medium=affiliate&utm_campaign=pectasollander_aff&utm_term=kashifkhanunpilled_pectasollander&a_aid=Unpilled&a_bid=65fd5200

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This episode may also be streamed on YouTube.

The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease

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People are designed to have great sex their whole lives!

In this episode, Kashif is joined by Sex and Intimacy Expert, Susan Bratton. Susan currently has 34 books and programs that contribute to sexual health and as well as learning new intimacy skills. This includes workshops for the single and married, pleasuring skills, understanding the body, and hormones.

Sex is one of the least talked about topics yet is a definitely needed discussion. Most people, especially women, tend to give up on experiencing a vibrant sex life due to the loss of stimulation and being unable to freely talk about how they want to be pleasured. When people stop intercourse, they have the tendency to stop touching each other, losing that connection completely.

Kashif and Susan thoroughly discuss the factors that affect sexual health and intimacy, as well as possible solutions to improve them. It comes with understanding the three legs - technique, easy communication, and sexual health & wellness. Some of the points tackled are the following:

The Magic Pill Method: 3 Easy Steps Back to Physical Intimacy
Somatic Therapy (Peter Levine Formula)
Four Kinds of Touch in order to release trauma
Female Liquid Orgasm
Epigenetics
The Erectile Tissues of a Woman
The Oxytocin and other hormones that contribute to sexual health
Supplements to help engorgement in the genitalia

You may reach and learn more from Susan Bratton through her channels listed below:

Visit her websites for tips on greatly improving your sexual life at magicpillmethod.com, personallifemedia.com and betterlover.com
Instagram: @susanbratton and @be_a_better_lover
Only Fans: susanbratton

You can get to know yourself and your health better by getting your Longevity Report today. For more information, you may visit https://www.thednacompany.com/products/genetic-collection-kit-and-report.

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

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Did you know that fasting is like sleep and not a diet fad?

In this episode, Kashif is joined by best-selling author Dr. Mindy Pelz. She is a holistic health expert whose focus is on fasting and women's health. Dr. Mindy Pelz currently has four books authored in which she shares her expertise, the latest being "Fast Like a Girl". Her work has allowed people to get to the root cause and unlock their bodies' healing capabilities by simply making proper lifestyle choices and changes to the way they view health.

Women's health is one of the biggest gaps in healthcare even in this day and age. Written data mostly focus on studying data on biologically male patients, leaving the rest of the population with health practices that are not optimized for their biological framework. This is where Dr. Mindy comes in as she tackles fasting, diets, and hormones of women, and eagerly looking for topics that haven't been tackled yet with regards to women's health.

Kashif and Dr. Mindy discuss how important it is to understand each day of the menstrual cycle, and how a woman should fast and work towards improving her health. They dive deep into "Fast Like a Girl" which contains all the information that Dr. Mindy has garnered throughout her years in the healthcare industry dedicated to accomplishing a women's health revolution. This includes the intimate connection among estrogen, dopamine, and serotonin, as well as hormonal dips throughout a woman's cycle and proper fasting and diet. This episode will guide you in managing stress levels that are affected by hormones, and will also contribute to getting rid of waste in your body that prevent you from doing things that bring you joy.

You may reach and learn more from Dr. Mindy Pelz through the following:

Visit her website and read more about the work she has done.
Pre-order her book, "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones"
Listen to The Resetter Podcast.
Go on a six-month transformation journey with the Thrive Program at the Reset Academy.

Get ready to celebrate the season of giving with The DNA Company!

We're spreading some holiday cheer with our 12 Days of Christmas event. From Dec 13th - 24th, we've partnered with the companies you know and love to get exclusive access to 12 days' worth of amazing giveaways. We’ll feature one special partner and giveaway each day, so don’t miss your chance to win. Let's make the holidays extra special! To join in the fun, go to www.theDNACompany.com, subscribe to DNACo emails & follow The DNA Company on Instagram for multiple chances to win!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Don't immediately take fatigue as a sign of aging!

In this episode, Kashif is joined by the Dr. Evan Hirsch, the EnergyMD. Dr. Evan Hirsch has dedicated his career into studying natural ways of increasing energy in order to avoid stimulants such as caffeine and all sorts of energy drinks. He is able to share his knowledge through online consultations, and as the best-selling author of Fix Your Fatigue: The Four Step Process to Resolving Chronic Fatigue, Achieving Abundant Energy and Reclaiming Your Life!We currently live in a fast-paced world in which people rely on band-aid solutions to get through each day. Fatigue is often attributed to getting older yet forget to pay attention as to when energy stoops low. Kashif and Dr. Evan discuss deficiencies, toxicities, and genetics - all of which are factors that contribute to an individual's energy levels.

Dr. Evan Hirsch also brings the EnergyMD method into the table which is a four-step process to changing your life, and taking it to the next level. We are all constantly exposed to environmental toxins that are manifested differently but that isn't the endgame. It isn't too late to change your lifestyle slowly but surely to reinvigorate and relieve your body of fatigue.

Dr. Evan Hirsch and his work may be found through the following:

Learn more about the EnergyMD method, and avail of Step 1 of 4 for free by visiting his website, energyforleaders.com.
Schedule a call with Dr. Evan Hirsch!

Get ready to celebrate the season of giving with The DNA Company!

We're spreading some holiday cheer with our 12 Days of Christmas event. From Dec 13th - 24th, we've partnered with the companies you know and love to get exclusive access to 12 days' worth of amazing giveaways. We’ll feature one special partner and giveaway each day, so don’t miss your chance to win. Let's make the holidays extra special! To join in the fun, go to www.theDNACompany.com, subscribe to DNACo emails & follow The DNA Company on Instagram for multiple chances to win!

Follow Kashif Khan to receive updates on the UNPILLED Podcast!

This episode may also be streamed on YouTube.

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It's time to break the mold of symptom-masking.

In this episode, Kashif is joined by Nobel Peace Prize Nominee Dr. Bart Rademaker. Dr. Rademaker is known for his work on stem cell therapy and contribution on belief medicine. His main focus being energy as a form of healing and spreads it through his patients and by conducting courses to share his knowledge to fellow physicians.

Following suit to the previous episode, Kashif and Dr. Bart emphasize on how important it is to target the root rather than the symptoms. In recent times, there has been the lack of transparency and clinical trials in the medical field topped off with the cost of healthcare being at an all time high--resulting in treatments perceived as a burden.

This is where regenerative medicine and cellular health comes in. Regenerative health, specifically the practice of stem cell therapy has been practiced by Dr. Bart Rademaker. Stem cells are considered a form of intelligent medicine which are more accessible and safe in correcting areas that take a major blow when it comes to diseases and other health-related problems.

Kashif and Dr. Bart proceed to tackling the following points

Genetic blueprint
Supplements and treatments available elsewhere
Energy medicine
32 senses of the body
The importance of sleep
The basics of energy

This podcast episode is sponsored by the DNA Company. Discover more genomic insights from The DNA Company – check out The Longevity Report to see how your body ages and how to optimize. Go to thednacompany.com today!

If you wish to look up more details on Dr. Bart Rademaker and his work, you may do so here:

Nobel Peace Prize Nominee
Reconstructive Surgeon
Practices Integrative Energy Healing
Advocate for wellness and complementary alternative medicine
Thought leader in Belief Medicine
Dr. Bart Rademaker's website
Book an appointment for a masterclass

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Do you have the puzzle pieces together?

In this episode, we dive into more than just symptoms. Kashif is joinined by Dr. Susan Lovelle, Thrive Architect and CEO of Premiere Wellness. She was a former ballerina turned plastic surgeon until she decided that it is better to delve into changing lifestyle and energy in order to solve health problems.

Kashif and Dr. Susan's discussion emphasizes on how we tend to overlook the root of all the symptoms being experienced when you are sick. If these aren't treated, the state of your body gets worse. It is time that we change the way we think and be more mindful of preparing the body to heal.

You can get to know yourself and your health better by getting your DNA Test Kits and 360 Report today. For more information, you may visit https://www.thednacompany.com/products/genetic-collection-kit-and-report.

Check out Premiere Wellness at https://premierewellness.com. You may even book a Thrive! Breakthrough Call with Dr. Susan Lovelle at https://premierewellness.as.me/ThriveBreakthrough to evaluate your health history.

Follow us Kashif Khan's socialsto receive updates on the UNPILLED Podcast!

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In this episode, Kashif is joined by Dr. Jill Carnahan, a Functional Medicine Expert who founded Flatiron Functional Medicine.

Kashif and Dr. Jill discuss the relevance of environmental health in which the natural environment and the toxins that may be found everywhere affect our bodies as we revolve around them. Though our bodies are made to detoxify, the modern world requires the body to keep up and that we make better lifestyle choices to improve air and water quality, proper and healthy food intake, intentional fresh nature visits, and the like, to name a few.

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In this episode, Kashif has a chat with none other than the Father of Biohacking himself, Dave Asprey.

Dave Asprey is known for authoring books and discussing the power of combined traditional and modern healing traditions. With this background, he shares how the mitochondria is more than just the powerhouse of the cell but it is also the environmental sensor of the cell. His exchange with Kashif bring understanding to how genomics paired with proper interventions bridges the gap of mitochondria and energy production.

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In this episode, Kashif is joined by Dr. Patrick Porter, inventor of the BrainTap which uses external rhythms of light and sound to balance brain function and clarity. Dr. Patrick Porter also authored the books such as "Awaken the Genius," and "Discover the Language of the Mind."

Throughout the episode, they delve towards the topic of unlocking the brain's fullest potential and making proper lifestyle choices for the body to have better immune response. This also involves choosing the best food based on your genetics, sleep, fitness, and all aspects that work toward a healthy brain that exists in the present environment of an energy crisis and mental health wave which people are not naturally designed for.

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Energy and fatigue contribute to how we do in our everyday lives. We usually cover these factors by intaking food and beverages that mask them but are we really solving the problem?

In this episode, we chat with Ari Whitten, an Energy and Fatigue Specialist who founded The Energy Blueprint. He shares his expertise on the topic, raising awareness on sickness behavior, mitochondria capacity, adrenal fatigue, and other related topics that will allow us to take care of our body and work more efficiently.

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In this episode, the UNPILLED podcast tackles the common misconceptions when it comes to the relations between genetic testing and Alzheimer's. Kashif is joined by Dr. Heather Sandison ND, the founder and medical director of the North County Natural Medicine. She is also the founder of Marama. Dr. Heather's expertise in the field of neurohacking and neurocognitive medicine allows her to share all factors that affect the brain including genetics, the environment, and beyond.

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In this episode, we dive deep into the health of your gut with the founder of Microbiome labs Kiran Krishnan, a Research Microbiologist who is out to fix what's broken in gut supplementation and microbiome testing. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. Kiran shares why our guts drive chronic disease and what we can do to prevent it.

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Eating food you love doesn't mean that your food loves you back.

In this episode, Kashif is joined by holistic medicine practitioner Dr. Beverly Yates who shares her expertise on diabetes and how important continuous glucose monitoring is to keep your body functioning at its best. She shares about metabolic health to reduce the risk of getting different types of diabetes.

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Changing what's at the end of your fork is irreplaceable. We often treat ourselves with what appeals to us based on appearance and taste but have we ever considered taking a step back and looking at its nutritional value?

In this episode, learn to reevaluate your diet, and dive deep into the Virgin Diet with nutrition and weight loss expert, JJ Virgin.

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Understanding your genetics can bring wonders when it comes to treating and preventing disease. We talked to Dr. Kevin Conners of the Conners Clinic who has been devoting his study on alternative medicine for diseases such as cancer, autism, etc.

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We go above and beyond to get into diets that detoxify and cleanse our bodies. This includes juice cleansing, water diets, fasting, and the like - but do these methods support detox of our brain or is there more needed? Our brain is the command center of our bodily functions and needs maintenance on a daily basis. Find out how to detoxify the built up waste in our heads as we speak to Dr. Thomas Moorcroft of Origins of Health.

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Ancient traditions have been passed down for ages yet are sometimes taken for granted. In today's episode of the UNPILLED podcast, let's delve into these traditions with Dr. Madiha M. Saeed and be reminded of what they can teach us about modern eating. Going to our roots leads to a positive change for our health as these have been studied and proven from generation to generation.

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In Episode 31 of the Unpilled Podcast Kashif is joined by Shannon Gregory who gave up her Optometry practice in the pursuit of understanding how to treat with root cause by analyzing blood samples to see identify the underlying threats making us sick.

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In episode 30 of the Unpilled Podcast, Kashif answers one big question - Can we live forever? Although science is trying to answer this question, Kashif discusses a different path that isn't yet part of the discussion. Has science already found the answer? Do your beliefs and perception prevent you from seeing the answer that's already right in front of you? Kashif says the answer to both is yes.

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In Episode 29 of The Unpilled Podcast, Kashif explores the concept of evolution and unlocks hidden messages in our DNA that tell us that, perhaps there is another answer. Do we actually evolve the way we currently understand or is something else happening? Who were our ancestors and how did we become who we are?

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In Episode 28 of The Unpilled Podcast, your host Kashif dives into the world of habits & behaviour, outlining 6 key steps in changing a habit for the better. Topics discussed include the mindset behind behaviour, embracing the fear of change, dopamine shifts, learning to say "No", identifying your golden habit, habit design, scaling & challenging habits, removing toxicity, identity change, influencing your peers, and advocating for change.

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In Episode 27 of the Unpilled Podcast, Kashif continues his Q&A series with a discussion on how powerful the mind can be in affecting our overall health. Conversation points include, neurochemical shifts, emotional load, family inherited trauma, the power of manifestation, the concept of string theory, developing habits through environment, and the universe within us.

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DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

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In Episode 26 of The Unpilled Podcast, Kashif goes one on one in a sequel to his food episode, chatting about a variety of topics including proper dietary regimens, seasonal ancestral diets, fructose load, environmental & seasonal adjustments, availability, nutrition density, mood and behaviour, foreign chemicals, human evolution, and modern farming.

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Website:
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In Episode 25 of The Unpilled Podcast, Kashif takes a deep dive into the world of hormones, highlighting the differing cycles males/females experience and how to adapt to them. Conversation topics include: human optimization, women's vs men's training regimens, navigating the menstrual & MANstrual cycle, male testosterone peaks, outdated clinician training, doing your research, and content vs context.

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DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

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In Episode 24 of the Unpilled Podcast, Kashif goes 1-on-1 to discuss one of his most highly requested topics, weight & weight loss. Conversation points highlighted include satiety in the gut, satisfaction and gene MC4r, addiction, shifting environments, UCP1 Gene & Thermal Regulations, a deep dive into exercise, building muscle vs fat, cellulite reduction, metabolization of micronutrients, lack of sleep vs obesity, and more.

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DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

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In episode 23 of The Unpilled Podcast, Kashif once again goes 1-on-1 with listeners to discuss one of the most highly requested topics and issues facing the lives of many, SLEEP! Conversation topics highlighted include what prevents people from quality sleep, how genetics affect rest, Circadian Rythym and BDNF, morning and evening routine, the effects of daylight, serotonin and melatonin, the mattress dilemma, nutritional aspects, hormone disrupters, addicting technologies, and thoughts on sleep supplements.

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DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

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In Episode 22 of the Unpilled Podcast, Kashif concludes his 3 part Q&A series by diving into a variety of topics including migraines, the roots of inflammation, the process of methylation, breathing in toxins, chemical exposure, Health Canada recalling Sanitizers and their cancerous dangers, as well as the truth about beef, what real food looks like, and the lack of requirements in food labelling. Enjoy!

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Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

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In Episode 21 of The Unpilled Podcast, Kashif once again goes one-on-one answering your questions, with the focus being on Food and Diet. Topics discussed include the origins of farming, modern agriculture, how food affects behaviour, the development of bread, rice then vs now, a discussion on poultry, hunger coping mechanisms, the concept of satiety and gene MC4R, solutions for satisfaction, the importance of the microbiome, the gene FUT2 and gut health, and if fruit is good or bad.

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Kashif: https://www.instagram.com/kashkhanofficial
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

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On Episode 20 of the Unpilled Podcast, Kashif goes 1-on-1 with listeners for a Q&A on the brain, with topics surrounding the science behind success, anxiety, and depression. Discussion points include tests done in finding traits of successful people, relationship with meaning, imprinting negative stimuli and trauma, the difference between success and failure, different ways people experience pleasure and reward, the difference between chronic and acute response due to delta, high functioning anxiety, and how to make your brain work better.

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

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On Episode 19 of the Unpilled Podcast, listeners are in for a treat as Kashif is joined by the incredible Dr. Lief Sosa. A trained Generalist who discovered Functional Medicine during his journey to reverse his own psoriasis, Sosa speaks on his medical journey in Cuba to years of practice in Canada, walking away from the field, discovering functional medicine, backlash from the community, finding a mentor, evidence vs personalization, issues with the medical system, risk vs reward, becoming a quantum health coach, pandemic thoughts, mental activity, crafting a better lifestyle through DNA makeup and the realities of menopause.

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iTunes: https://podcasts.apple.com/us/podcast...

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

GUEST:
Website: https://sosalifecoach.com/

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On Episode 18 of the Unpilled Podcast, Kashif is joined by holistic neurologist Amelia Scott Barrett, MD. The founder of Migraine Relief Code, and a specialist in treating patients with headache disorders, Amelia talks to Kashif about harnessing the brain's natural ability to heal, reducing migraines, and how stress and lifestyle influences have an impact on frequency and intensity.

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iTunes: https://podcasts.apple.com/us/podcast...

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

GUEST:
https://www.migraineclass.com/

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On Episode 17 of the Unpilled Podcast, Kashif is joined by nutritionist and menopause educator, Andrea Donsky. A Tik Tok sensation & founder of Naturally Savvy, the two chat about health and wellness, solving menopause problems, its 85 symptoms, dealing with hot flashes and night sweats, managing stress, hormone therapy, and telling stories through social media. This is must-watch, enjoy!

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iTunes: https://podcasts.apple.com/us/podcast...

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Andrea: https://www.instagram.com/andreadonsky/
Naturally Savvy: https://www.instagram.com/naturallysavvy/

Website:
https://www.thednacompany.com/

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In episode 16 of the Unpilled Podcast, Kashif is joined by Functional Medicine Expert, Author, TV Host & Clinician Bryce Wylde. A medical advisor extraordinaire, the two chat about natural medicines and the power they hold for healing, natural immunity & fighting illnesses, immune system boosters, as well as how we should be proactive with health and not reactive.

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iTunes: https://podcasts.apple.com/us/podcast...

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Bryce: https://www.instagram.com/wyldeonhealth/
Contact: info@vennmed.com
Website:
https://www.thednacompany.com/

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In Episode 15 of the Unpilled Podcast, Kashif is joined by Tom Paladino, a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life. The two chat about the universe having multiple energy sources, most notably being scalar energy, and how Scalar light is omnipresent and serves as the carrier wave of all intelligence and information in the Universe. This is a must-watch, enjoy!

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iTunes: https://podcasts.apple.com/us/podcast...

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DNA Company: https://www.instagram.com/thednaco

GUEST:
Scalar Light: https://www.instagram.com/scalarlight/
Website: https://www.scalarlight.com/

Website:
https://www.thednacompany.com/

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In Episode 14 of the Unpilled Podcast, Kashif is joined by Executive Vice President at Rola HealthShare, Tracy Wood. A veteran of the healthcare industry, the two converse about a variety of topics including healthcare in North America at large, all the concerns, the real costs and how so many people are struggling to pay for bills. Chat then escalates to talk of how hospitals and insurance companies take advantage of patience if they do not ask the correct questions about billing.

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iTunes: https://podcasts.apple.com/us/podcast...

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

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In Episode 13 of the Unpilled Podcast, Kashif is joined by Toronto native and anxiety coach Natasha Sorella. A Mental Health Advocate and Content Creator, the two chat about the main causes of anxiety, how it can be systematically driven, using her platform to help inspire others, and the formation of Come Heal With Us.

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iTunes: https://podcasts.apple.com/us/podcast...

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Natasha: https://www.instagram.com/myanxietycoach/
Come Heal With Us: https://www.instagram.com/comehealwithus.co/

Website:
https://www.thednacompany.com/

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In Episode 12 on the Unpilled Podcast, Kashif is joined by Personal Trainer & Boxing Coach, Bryan Chang. Conversation opens with talk of Bryan's boxing career, with topics including learning the sport, the load management in intense fighting, as well as overtraining issues. Chat then escalates to topics including ethnically diverse nutrition and recovery, nighttime routines, gut health, as well as stereotypes within fitness, tune in!

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iTunes: https://podcasts.apple.com/us/podcast...

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Instagram: https://www.instagram.com/tymaz9/

Website:
https://www.thednacompany.com/

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In episode 11 of the Unpilled Podcast, Kashif is joined by Tymaz Bagbani, 3-time cancer survivor and former Soccer Star. Being diagnosed with leukemia at 11 years old & relapsing whilst playing professionally in Europe, Tymaz shares his incredible story and discusses topics such as genetically rooted conditions, being wheelchair-bound, developing a skin condition, starting his music career, and finding strength in the mental process. For those looking to hear an incredible story of perseverance, this is a must-listen!

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Instagram: https://www.instagram.com/tymaz9/

Website:
https://www.thednacompany.com/

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In Episode 10 of the Unpilled Podcast, Kashif is joined by well-known Canadian business authority & former CEO of AMJ Campbell, Bruce Bowser. In a riveting conversation centered around the modern employee, the two chat about topics including Bruce combining his passions of business and health, getting in the biohacking movement early, gender parity in the workplace, modern workweek issues, sleep patterns, and virtual healthcare. Enjoy!

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iTunes: https://podcasts.apple.com/us/podcast...

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Instagram: https://www.instagram.com/brucebowser/
Website: https://brucebowser.com/

Website:
https://www.thednacompany.com/

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In Episode 9 of the Unpilled Podcast, Kashif is joined by Breast Implant Illness & Detox Expert Sarah Phillipe. A true health detective, the two engage in a candid conversation discussing topics such as coaching people through implant removal, fertility issues, pressures of lymphatic flow, the mental aspect of the process, Pre & Post Explant, toxin exposure, and dealing with parasites.

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iTunes: https://podcasts.apple.com/us/podcast...

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Instagram: https://www.instagram.com/reversingbreastimplantillness/
Website: https://www.reversingbreastimplantillness.com/

Website:
https://www.thednacompany.com/

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In episode 8 of the Unpilled Podcast, Kashif is joined by the top plastic surgeon in Austin, Texas, specializing in aesthetic rejuvenation and enhancement, Dr. Robert Whitfield. In a candid conversation centred around female plastic surgery, topics include breast implant illness, CLIA based lab testing, COVID affecting procedures, PCR Testing, estrogen toxicity, hormone replacement therapy, and anti-ageing practices. Enjoy!

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iTunes: https://podcasts.apple.com/us/podcast...

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Instagram: https://www.instagram.com/drrobertwhitfield/
Website: https://www.drrobertwhitfield.com/

Website:
https://www.thednacompany.com/

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In episode 7 of the Unpilled Podcast, Kashif is joined by a dynamic duo of content creators by the names of Dr. Guru & Moiz Querehi. In an engaging conversation full of laughs, the trio talk Guru growing up in the jungle in Somalia, living a nomadic lifestyle, connecting with Moiz over Bollywood Films, blowing up on Tik Tok, food and dietary differences among foreign communities, and the topic of human resilience.

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iTunes: https://podcasts.apple.com/us/podcast...

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Instagram: https://www.instagram.com/contentbabyy/
TikTok: https://www.tiktok.com/@thelifeofmoiz...

Website:
https://www.thednacompany.com/

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In episode 6 of the Unpilled Podcast, Kashif is joined by Aamar Khwaja, an ex-Wall Street Banker turned Founder & CEO of modgarden, revolutionizers of the plant growing space through soil-based modular, smart indoor, organic farming appliances. The two discuss topics such as Aamar's early struggles with headaches and eczema, nutrition personalization, experimenting with soil, mineral consumption, photon research, as well as the secrets of the agriculture industry. For an enticing conversation that is packed with knowledge, this is a MUST-WATCH!

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iTunes: https://podcasts.apple.com/us/podcast...

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
modgarden: https://www.instagram.com/modgarden
Website: https://modgarden.com/

Website:
https://www.thednacompany.com/

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In episode 5 of the Unpilled Podcast, Kashif is joined by ex-CIA Field Operative, and author Robert "Bob" Baer. In an engaging conversation centred around Bob's CIA experiences, topics discussed include: Missions in Russia, Europe, Middle East, the Hitler investigation, Memory recall, Legacy databases, Finding justice through DNA, Generational genetics, Warrior genetics, Foreign agencies & technology, as well as a look into CIA training. Enjoy!

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iTunes: https://podcasts.apple.com/us/podcast...

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Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Bob's Books: https://www.amazon.com/Robert-Baer/e/B001IQZM0I%3Fref=dbs_a_mng_rwt_scns_share

Check out "Hunting Hitler" on the Discovery Channel!

Website:
https://www.thednacompany.com/

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In episode 4 of the Unpilled Podcast, Kashif is joined by ex-NHL star, Stanley Cup Champion and investor, Brad May. In an engaging conversation centred around the sports world, Kashif talks to the former Buffalo Sabre & Toronto Maple Leaf about athletics and performance, challenges players face, varying moods of NHL athletes, the 6 buckets of human optimization, sports injuries, and locker room mentality. For a deep dive into the life and struggles of an NHL athlete, this is a must watch!

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Spotify: https://open.spotify.com/show/46OaVEp...

iTunes: https://podcasts.apple.com/us/podcast...

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Brad May: https://www.instagram.com/maydayhockey

Website:
https://www.thednacompany.com/

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In episode 3 of the Unpilled Podcast, Kashif is joined by 4 star retired general, Wesley Clark. A former supreme commander in Europe & Presidential candidate, topics the two chat about include PTSD, trauma, mental training, stress respondence, Gene ADRA2B, genetic studies in the 1950s, generational culture changes affecting DNA, nurture vs nature, the future of biotech. This is a must-watch, enjoy!

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Spotify: https://open.spotify.com/show/46OaVEp...

iTunes: https://podcasts.apple.com/us/podcast...

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

GUEST:
Wesley Clark: https://www.instagram.com/generalclark

Check out General Clark's Podcast!: https://podcasts.apple.com/us/podcast/global-beacon/id1546100412

Website:
https://www.thednacompany.com/

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In episode 2 of the Unpilled Podcast, Kashif is joined by former Canadian supermodel, actress, and television host Monika Schnarre. Taking a deep dive into female DNA and how that of a supermodel differs, the two chat topics such as fertility, the 6 types of women, DHT, hair loss in women, and secrets to losing weight.

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Spotify: https://open.spotify.com/show/46OaVEpdIZcITpfbYw1zzK?si=8cf907082e904392

iTunes: https://podcasts.apple.com/us/podcast/unpilled-podcast/id1590924050

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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial
DNA Company: https://www.instagram.com/thednaco

GUEST:
Monika: https://www.instagram.com/monikaschnarre

Website:
https://www.thednacompany.com/

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Welcome to the inaugural episode of the UNPILLED Podcast, hosted by Kashif Khan! Changing lives in terms of health and wellness, Kashif looks to share the secret to masses, diving into things like the brain, how to reverse or prevent disease, fitness and body types, chronic sleep issues, all bundled into human optimization through DNA Analysis. Tune in as The DNA Company CEO dives into a brief history of genetic research, personal stories, and what the future of the industry holds.

UNPILLED Podcast: Recent Episodes

Kashif Khan