Resiliently Podcast: Recent Episodes
Chantal
Our mental wellness is a priority, so let’s explore and engage with how we can live more resiliently, together. https://resiliently.ca/
Chantal shares her Heart of Gold Meditation from a place of heart.
Created to celebrate International Women's Day 2022!
Let's remember who we are, together.
"All women have a Heart of Gold, this meditation is for women on the journey to recognizing and remembering their worth." -Chantal Eves
Visit Resiliently.ca to learn about coaching programs, workshops and to get free PDF resources focused on Personal Resilience.
Create the life you want, resiliently.
In this episode Chantal embraces the messiness of the creative process and allows imperfections. She explores her creativity and reflects on how it has improved her mental wellbeing over the past couple years.
Visit resiliently.ca to read the blog or to learn more about living resiliently.
In the second episode of the Resiliently Podcast, Chantal reads another one of her blogs and shares the origin story of why she wrote the blog in the first place. This episode includes Chantal's strategies for surviving the mental turbulence a pandemic introduces.
https://resiliently.ca/https://www.instagram.com/resiliently/
In this episode Chantal shares some of her bedtime practices that help her get a restful night's sleep.
https://resiliently.ca/https://www.instagram.com/resiliently/
In the first episode of the Resiliently Podcast, Chantal shares her feelings and relationship details about her "friend" anxiety. Chantal discovers a new style of podcasting, "blog-casting"! She shares a blog she wrote through this new medium of expression and seriously considers dumping her awful friend.
www.resiliently.ca
https://www.instagram.com/resiliently/