Train Move Work Podcast: Recent Episodes
Tyler Williams
A Weekly Show that helps you TRAIN BETTER, MOVE WITH PURPOSE & WORK SMART brought you by your host and Your New Favourite Personal Trainer Tyler WilliamsHaving coached for over 5 years working with children, University athletes, Weekend warriors, New mums, Models & Everything in between I bring to you all of my experience, knowledge and passion about ALL THINGS FITNESS COACHING as well as sharing, learning and listening to amazing stories from guests My mission is to create a platform to give you the tools to not feel like "Crap" anymore, to not feel afraid to express yourself through your clothes, be scared to wear a sleeves top or even a crop top, to allow you to not to feel so restricted in the foods you eat, diets you follow and thoughts you have around fitness Ultimately to make your dreams become convenient as you have everything you need at your finger tips to do so
In this episode, Tyler breaks down what Gym confusion is, his own personal battles with it & how he overcame them Alongside many other ways you can overcome this too through his experience of working with multiple clients over the years
I took a weekend of social media and reflected on WHY I use it, WHY it's great, WHY it's bad & WHY it has such power over my life, your lives. If you love a ramble with some thought-provoking chat you'll love this one
I won't ask you to follow me this week
Today Tyler gives an insight into one of his EXLSUCIVE Client Deep dive calls which are educational tools to help educate, motivate and inspire his team. This one is all about doing the EASY things something Everyone could do with!!!
Listen all the way through this special episode for some bonus content at the end!!!
In today's episode, I talk about how I'm about to enter my prime, No this isn't me being big-headed its due to all the steps I have been taking over the last year to get me into this position right now, I talk about how coaching has helped me, why I unvested in a coach and how the same lessons I have learnt can be taken into your health and fitness goals to achieve your PRIME too
As always if you want more information to follow me HERE
In the first episode of the podcast, Tyler speaks on why he started his fitness journey, why he started a podcast and why he fell in love with coaching along with a lot of other tangents from football, holidays & being back at college
Follow me for more Fitness Tips, Motivation and advice HERE