Newly Nutrition the podcast with Emily Johnson: Recent Episodes
Emily Johnson
Your host, Emily Johnson chats all things health, wellness, business, and entrepreneurial topics on the show to get YOU to say YES to new beginnings. It's never too late to start a business, begin your health journey, follow your passion and start living your best life. Here we go!
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In this episode, Emily shares a quick chat to think about where you can allow yourself permission to truly enjoy your summer and honor your needs.
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In this episode, Emily celebrates 100 podcast episodes! She shares lesson and reflections specific to starting a podcast and growing her business over the last 4 years. Buckle up!
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In this episode, Emily interviews High Performance Coach Chelsea Linge. They dive straight into the deep end of what healing and self discovery looked like for each of them. Chelsea shares a healing method that forever changed her life, what surrendering looks like, and how she prevents burnout as an entrepreneur.
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In this solo episode, Emily shares 10 signs that it might be time to take a career break & benefits of taking one! She addresses the stigma of taking time off work and how to plan strategically for a sabbatical.
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In this episode Emily interviews Lisa Kurolap who is a Business Coach for entrepreneurs. We talk the elements of creating a rock solid business plan, detaching from your business, and making a plan that feels authentic to your passion.
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In this episode Emily shares why mutlitasking is not the vibe and how living with intention will create more space in your calendar. She also shares six time management hacks she has been loving recently.
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In this episode Emily shares a success story with a client who went from a toxic work place, to unemployed, to finding a much healthier role that promotes work life balance. Emily shares exactly the steps she guided her client through to navigate this transition with grace and resilience.
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In this episode, Emily and Damien sit down to recap their 6 month travel experience. They talk highs and lows of living out of a suitcase for 6 months, navigating remote work on the road, and travel tips to avoid burning out.
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In this episode Emily shares the 7 types of rest and examples for each specific to burnout recovery. Get ready to take some notes and integrate strategy for body, mind, and soul restoration.
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In this episode Emily interviews Mary Komick, an LA based Personal Stylist for Female Founders. In this episode we chat fashion psychology, elevating your brand image, vibe, and closet. Mary teaches us how to make an impact with your personal image to increase confidence and brand empowerment. We also dive into the world of outfit formulas, emphasizing Mary's signature F Formula: Feel, Fit, Flatter Function for any occasion. A must listen!!
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In this episode, Emily discusses how being a high achiever, people pleaser, or perfectionist can make you more prone to burnout, as well as the first step to take if you want to break out of chronic stress.
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In this episode, Emily discusses the importance of recognizing your reactions to external factors, emphasizing that our responses hold the key to healing burnout. She provides practical tips on body awareness and relaxation techniques as tools to consciously choose how to react to triggering situations. Throughout the episode, she highlights the transformative nature of surrendering and the impact it can have on our sense of peace and resilience.
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In this episode, Emily welcomes Jade Chung to the podcast to chat all things intuition, spiritual development, and creativity to support you on your burnout journey. Jade is an Art Therapist, Trauma Practitioner, and Intuitive Healer, who helps women come back into their bodies to heal and expand so that they can feel good in their lives. There are so many nuggets of wisdom here on healing and tapping into your spiritual self - anybody can do it even if you don't consider yourself spiritual! A MUST LISTEN!!!
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In this episode, Emily gives you five actionable steps to navigate a challenging day as a Female Founder. She also shares a perspective shift that will change the way you view challenging days.
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In this episode, Emily shares the truth behind your burnout and how to uncover the root cause aka the energetics. Hint it's not the to-do lists, the busy calendar, or your boss burning you out.
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Emily believes that getting your headspace right BEFORE diving into your to-do list will allow for more impact and flow. Listen to this episode for a no fluff approach to starting your day in the right way before tackling your to do list.
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Drawing from her own experience Emily discusses the importance of aligning your life with your own desires and joy, rather than living by other people's expectations. Emily provides tips and self reflection strategies for self-discovery and making positive changes in your life.
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In this episode, Emily shares 3 key elements for navigating a career transition. Wether you are laid off or looking to change careers, this episode will give you the tips to continue on your journey with resilience and the right mindset. Emily simultaneously shares a recent client success story where her client went from chronically stressed, to laid off, to landing a job offer in just six weeks.
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In this episode, Emily shares reflections for you to bring awareness to your past year. She shares prompts for you to plant seeds for an intentional year vs another year on autopilot.
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In this episode, Emily interviews Business Coach and Strategist Valincia Bennett. Valincia shares her top Linkedin tips to attract clients, create content, and build a sustainable business with simplicity.
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In this episode of Breaking Burnout, Emily shares useful tips to prioritize your mental well-being over the holidays so you can thrive, not just survive.
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In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day.
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In this episode of Breaking Burnout, Emily shares some MAJOR tea in her personal life, plus the story of how she accidentally manifested her major life transformation. She also shares 3 ways you can start manifesting yourself and what manifestation is.
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In this episode of Breaking Burnout, Emily switches things up and guides you along to reflect on past month challenges while gearing up for November. Sit back, get out your journal and pen and be guided along these 15 journal prompts to promote less stress.
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In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a wellness toolkit and how to start creating your own today.
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In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on.
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In this week's episode, we dive deep into an important topic that often goes unnoticed when it comes to burnout: understanding the difference between masculine and feminine energies. Learn the REAL reason you are burnt out and what to do about it.
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In this episode, Emily shares her experience fully unplugging while she was away getting married and on her honeymoon! She also dives into the change of season and how to cope with the lull of energy you may by experiencing.
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In this episode, Emily says goodbye (for now) as she gears up for the biggest day of her life! She shares personal challenges and how she is navigating the overwhelm.
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In this episode, Emily shares personal life updates about her upcoming wedding plus strategies she used to grounded during busy seasons of life.
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In this episode, Emily dives into the turmoil of feeling desperate to escape a toxic work environment or the frustration of being unemployed. She shares tips on how to navigate this transition and what to prioritize.
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In this episode Emily discusses the challenges of returning to work after a summer vacation and offers tips on how to prevent burnout. She what NOT to do after vacation including panicking and creating long to-do lists. Instead, she suggests to approach work from a place of trust, gratitude, and self-compassion.
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In this episode Emily shares about the conscious and subconscious mind. She shares how your limiting beliefs are holding you back from breaking your burnout cycle and living your best life. You can expect to learn tools and shift your perspective in this quickie episode.
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In this episode Emily shares about the nervous system and how learning to regulate it is the key to breaking your burnout cycle. Emily shares a relatable story in the peak of her burnout to shed light on what experiencing burnout feels like. She shares a specific tool that will help you regulate your nervous system.
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In this episode Emily shares the importance of cultivating joy and resilience to heal burnout. She gives you two practical tools to figure out how much joy is lacking in your life and how to fix it. Emily encourages you to enjoy your summer with less guilt!
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In this episode Emily shares 3 crucial tips for navigating uncertainty in your career. She provides practical and simple tips to get outside your comfort zone so that you can consciously choose the right mindset during times of stress.
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Work hardships, more common than not! Wether it's deciding to leave a toxic work environment, navigating a layoff, or simply burnt out with your role, this episode will motivate you to just keep going. You have the power, you have the control, you have the resources to show up in a way that will ultimately carve your own career path.
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In this solo episode, Emily shares what it means to be living on autopilot vs living with intention. She shares the concept of the future self, the impact it can have on burnout, and a visualization practice to get started.
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In this episode Emily interviews Lucy Cullen; a business coach, serial entrepreneur, award-winning environmentalist and witch. She has launch 4 companies over 9 years, including 2 first-of-their-kind businesses in Canada. They chat
- The impact of stress on the body
- Creating boundaries around work
- Spirituality and business
- Lucy's wild story healing from burnout
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In this episode Emily interviews Emily Oriana Todd. Emily is a Personal Freedom and Business Coach helping you launch or scale a heart aligned business. In this episode they chat:
- Emily's story of leaving corporate and burnout behind to start her own business
- How to navigate a toxic job and exploring your choices
- What soul burnout is and how to find what lights you up
This episode will inspire you to get outside of your comfort zone, set sexy boundaries, and go after what you want.
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Feel lighter after this calming meditation to release pressure of life's daily stressors. This meditation is a teaser of what's to come in Emily's 21 Day's of Self Love to Heal Burnout Community Challenge. If you liked what you heard - join us!!
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As many companies are going through layoffs, Emily wanted to support anyone who might need it through a difficult transition. Emily gives actionable, simple, yet effective steps to navigate your layoff with more compassion, self love, and grace. Emily also dives into a very personal and relevant life update that you do not want to miss!
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In this episode Emily helps you shift your perspective on rest so that you can recharge without feeling guilty. Listen to why rest is as productive as taking action and what types of rest are accessible on a daily basis.
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In this episode, Emily shares 3 different types of burnout that you may experience at work; Overload, Under Challenged, and Neglect Burnout. With each subcategory she talks about signs to look for, how to address and relates it back to her own burnout journey.
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Emily shares five tips on how to feel back to baseline after a weekend away. She includes tips on not judging yourself for drinking, taking the pressure off of your to-do list, and how to avoid burning out before it comes on. Emily also spills a little tea about her bachelorette weekend in Vegas!
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In this episode Emily talks about what being in a lack mentality means and how to quickly shift to an abundant mindset. Emily shares what living in scarcity means and how to lean into trust even when times feel tough.
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In this episode Emily shares the downsides of always being busy otherwise known as in your masculine. She teaches the difference between masculine and feminine energy and shares how to make sure you are balancing both in a way that works for you. She shares ideas on how to lean into your feminine energy and how to reframe your mindset to allow more time for rest, play, and joy.
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In this episode Emily chats about what really defines self care and how you can ensure you are finding your own version. She gives questions to reflect on what you are currently doing for self care and the hard truths about what self care is and what it isn't.
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This week your host Emily talks about elevating your emotions to feel gratitude on a regular basis. Not just when you are on a holiday or on the weekends but during the week. During the ordinary moments in your day. It's possible to get to a place where you wake up and automatically think "today is going to be a great day" regardless of what's on the agenda.
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In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on:
- Pausing and checking in with yourself to prevent burnout
- How to put yourself before your job
- Sprinkling in more moments of joy throughout your day
- How to zoom out and view life from a bigger lens
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In this episode, Emily breaks down the burnout scale from 1-10. She shares classic signs and symptoms at each level. Emily includes her own personal experience with burnout, going from a corporate alcohol career, to student, to full time entrepreneur. She also dives into why she doesn't practice gratitude in the morning anymore. This is a juicy episode and will motivate you to reflect on your own burnout journey and get honest with yourself.
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So much can change in 6 months! In this episode, Emily shares a mini lesson on being intentional with your life and why it's important. Stepping into this new chapter of her life has her vibrating from a higher place and she shares with you how to do the same. Healing from her own endless anxiety, Emily shares how to identify anxiety and overcome it. We cover:
- How anxiety is related to burnout
- Tools and techniques to manage anxiety
- Zooming out on anxiety from an emotional, physical, and spiritual lens
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If you never have worked with a coach or therapist, this is a must listen! Emily shares her experience working with a therapist and various coaches. She touches on the differences, similarities, and allows you make the call which would be a better fit. She also touches on investing in yourself, starting your self development journey, and how life changing taking action is.
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Wellness, well-being, feeling good, showing up at a conscious level - it's essentially all the same right? How does one measure their overall well-being? Are you satisfied with life? Do you consider yourself "happy"? What are the elements of a "good life"? Your host, Emily dives into the 5 elements of the Well-Being Theory founded by Positive Psychologist Martin Seligman. Emily shares what she thinks is the 6th overall pillar of well-being based on her own experience coaching as a as a Holistic Nutritionist and Burnout Coach.
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Burnout doesn't just come out of nowhere. It's triggered by a series of events such as a life transition, a stressful reoccurring event, or a drastic change. There are 5 phases of burnout to look out for. You may resonate with the first phase which is being deeply connected to your mission or your "why". Or maybe you feel chronically stressed and are ignoring the signs (fourth phase). Listen to the episode to learn phase two, three, and five and how to avoid getting to the final phase. Depending on which phase you might find yourself, Emily gives suggestions on how to navigate the cycle.
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Release The Pressure Workshop
Like most people, Emily has a lot on her plate. As someone is who prone to burnout (a high achiever, go getter, big dreamer) Emily has to be extra mindful of where she is putting her time and energy. Listen to todays episode on how she manages her work load with a gentle approach. This looks like:
- Listening to your body when she needs rest
- Being intentional with your time and actions
- What putting yourself before your career looks like
- Staying organized in your day to day
Have a topic you want Emily to discuss? Email her at info@alignwithemilyj.com
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In today's episode, Emily shares all the details of her burnout journey over the last 4 years. She tells the story in 3 parts starting way back to when she was a corporate party gal working for the worlds largest alcohol supplier. She experiences burnout in each season of her life all with a common denominator; pressure. She ends the story sharing how this one massive decision was the kickstart to breaking her burnout cycle.
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Holistic Nutrition is so much more than the food on your plate. It's also the way you view food, your relationship with cooking, being aware of negative patterns, and developing new habits. It can be messy, emotional, confusing, and also the best way to discover deeper layers to yourself! This is the reason behind Clean Up Your Diet online course-to make it easy for women to gain confidence with their nutrition. Clean Up Your Diet is a self paced online course launching in just a few weeks. If this is your first time learning about it, click here!
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Website: https://www.woogirlwellness.com/
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Everybody can benefit from a Time Management Coach. Wether you are career women, mama, or multi passionate entrepreneur you will gain so much insight from this episode with time efficient genius Anna Dearmon Kornick. Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. As the host of It’s About Time - A Podcast about Work, Life and Balance, Anna shares time management tips, productivity strategies and real-life advice to help her listeners make the most of their time. In addition to teaching actionable takeaways, Anna interviews other go-getters to find out how they navigate family, friends, fulfilling careers and full schedules.
We Chat:
- Identifying the priorities in your life
- How to manage your time so you have more time to do whats most important to you
- Having a strategy vs a to do list
- Scheduling tips to be productive
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Website: annadkornick.com
Podcast: abouttimepodcast.com
Email: anna@annadkornick.com
Instagram: annadkornick.com/instagram
Connect with Emily
Website: https://www.woogirlwellness.com
Email: Emily@woogirlwellness.com
Instagram: instagram.com/woogirlwellness
FIRST, download the Pantry Glow Up Guide to follow along-you don't want to miss a thing. Second, settle in and take some notes. Emily takes her pantry glow-ups VERY seriously. Your health journey starts mainly with the food you put in your body. One of the easiest ways to make sure you are eating right (majority of the time) is to stock your pantry with the right foods and learning the best alternatives so you never feel like you are restricting yourself.
Emily chats:
- What should NOT be in your pantry from oils, to processed carbs and sugar she covers it all
- How to read a label-key to healthy living
- Exact substitutes and brands that are nutritionist approved
Sign up here for Clean Up Your Diet launch updates
Connect with Emily:
https://www.woogirlwellness.com/
https://www.instagram.com/woogirlwellness/
Feeling overwhelmed with this wellness thing? Girl you are not alone, listen to four manageable tips to get you started on your wellness journey or keep you going! Emily breaks down actionable steps you can take today to start feeling better in your own skin and making your health a priority.
Sign Up for Clean Up Your Diet online course updates
Free Resources:
5 Holistic Dinner Recipes Under 30 Minutes
Mindful Drinking Guide
Energy Boosting Checklist
Healthy Work From Home Guide
Free Checklist Download
Clean Up Your Diet Online Course
Listen to this quickie episode that will guide you to a fatigue-free life and increase your energy levels. Emily shares a checklist of ten simple actionable steps you can take each day. Overwhelmed? Start small by doing just one thing on the checklist per day!
Free Resources:
5 Whole Food Focused Dinner Recipes Under 30 Minutes
Mindful Drinking Guide
Work From Home Guide
Mallory is a food freedom dietitian out of Austin, Texas that helps women heal their relationship with food, exercise, and their body. She has been in the social media space since 2015 and has platforms on Instagram, youtube, and Tiktok, but she started her coaching business in October of 2020 and hasn't looked back since. She has helped dozens of women find freedom so that they can truly start living their most fulfilled life via 1:1 and group coaching.
We chat:
- How to feel confident with your body
- Overcoming her struggles early on in her wellness journey
- Finding food freedom in a healthy way
Connect with Mallory:
@malloryjpage
Connect with Emily:
@woogirlwellness
https://www.woogirlwellness.com/
We welcome Monica Nelson with open arms on this weeks episode! Monica is the founder of private chef company; Raiz Holistic Nutrition. Monica believes that every person and their nutritional needs are unique and she strives to support each of her clients in their individuality, to help them thrive in their day-to-day lives. She shares all of the details on how she built her business and now runs a team of private holistic chefs.
We chat:
- Her journey of finding what makes her happiest
- SEO optimization and how thats changed her business
- Hiring the right team members so you can focus on CEO priorities
- How to break into the private chef world
- Raiz Nutrition company values and whats to come for the future
Connect with Monica:
https://www.raizholisticnutrition.com/about/
https://www.instagram.com/raizholisticnutrition/
Connect with Emily:
https://www.woogirlwellness.com/
https://www.instagram.com/woogirlwellness/
Download this free energy boosting checklist & print it out so you have a daily reminder from a Certified Nutritionist!
Ready to dive deep into why you might be exhausted all the time? Emily sums up a quick episode on how to understand what's going on within your body on a cellular level. She explains how supporting mitochondria is essential for a healthy life, nutrition guidelines to ensure your cells are functioning at their highest level, and lifestyle changes to ensure you are staying steady with energy throughout the day.
Connect with Emily:
https://www.woogirlwellness.com/
@woogirlwellness
Work with me:
Clean Up Diet Online Course
30 minute complimentary session
Other free resources:
Mindful Drinking Guide
Healthy Happy & Sane Work From Home Guide
5 Energy Boosting Dinner Recipes Under 30 Minutes
Courtney is the creator behind the brand Bravely Beautiful. She talks about Spirituality, Astrology, Vulnerability, Emotions, and Mental Health. She is an advocate for all humans experiencing this roller coaster called life. Courtney loves to create in a way that empowers people to become and embody their fullest expression of self. She is an Astrologer, Content Creator, and Spiritual Mentor. She loves dark chocolate, HITT workouts, and hot yoga. Court is an Aquarius and is on a mission to help everyone feel safe to fully be themselves and normalize vulnerability and all emotions.
We chat:
- How to utilize your astrology chart to work with your life
- Wtf Mercury in retrograde actually means
- Setting boundaries
- Spiritual awakenings
- Following your truth
Connect with Court or book an astrology session:
https://www.instagram.com/bravelybeautifulbrand/
https://www.instagram.com/iamcourtburns/
https://bravelybeautifulbookingcalender.as.me/schedule.php
Connect with Emily:
https://www.woogirlwellness.com/
https://www.instagram.com/woogirlwellness/
My Edible Advice is a Nutrition consulting company based out of Vancouver, Canada. Fusing on 1:1 client work, the lovely Jennifer Brott has been in the Nutrition space long before there was social media and email marketing, although she certainly doesn't look that way. Maybe her secret is the nourishing goodies she is constantly creating or the fact that she leads with compassion and a true genuine approach while building her business. She is definitely one of the Og's in this space so we are so excited to have her on the show share valuable insight and advice!
We chat:
- how to lead with compassion while running a biz and being successful
- building a 1:1 practice and where to get clients
- what a well-rounded nutritionist looks like in 2021
- how to price your services in a way that feels good for your bank account + your clients
- her business consulting services she offers blossoming nutritionists
Connect with Jennifer:
@myedibleadvice
https://www.myedibleadvice.com/
Connect with Emily:
The private chef industry is absolutely BOOMING right now, all thanks to Rachelle Girardin, founder of Beyond Nourished private chef company. BN is based out of Vancouver, British Columbia offering holistic chef services for clients on a weekly or daily basis. Rachelle has over eight years of private chef experience and quickly she has built the business of her dreams that not only is exceeding her expectations but is also making a wild impact on her staff, clients, and everyone around her. Rachelle built and launched a Holistic Chef Certification course as an opportunity to train aspiring holistic chefs to carve their own career paths. The course first launched summer of 2020 as a first-round, launched the second in Spring 2021, and will launch the next round for Fall 2021. Rachelle gets super real with the launch and gives us every single detail we need to understand how to launch a product or service which is why we love her!!
We chat:
- how to make big biz decisions
- lessons Rachelle learned from the launch
- hardships that have helped shape Rachelle and her biz
- how to plan a 30-60-90 launch strategy
Connect with Rachelle:
@beyondnourished @rachellejeanne4
Learn more about Holistic Chef Certification:
https://www.beyondnourished.com/the-course
Connect with Emily:
@woogirlwellness
This past year of doing everything at home has taught me many lessons. Like the fact that I can still get a great freaking workout at the convenience of in my own home. It has opened my eyes to a variety of amazing workouts and fitness trainers like Sarah. I used to think I needed a fancy studio to get a good sweat on or feel motivated but now that is far from the truth. Sarah Louis Rector is an international fitness trainer and creator of the SLR life on-demand fitness program where she offers everything from body toning, to circuit sculpt, to dance cardio workouts-and they are killer!! Sarah's positive energy and go-getter attitude will inspire you to work hard and stay on top of your goals.
We chat:
- her journey from dancer to fitness trainer and how she combines her two passions
- breaking into the fitness industry-the best certification to get for sculpting style classes
- creating her signature on-demand virtual workout studio
- advice for the blossoming entrepreneur
Connect with Sarah:
@theslr_life
Book a class:
https://theslrlife.com/schedule/
Join the Newly Nutrition community:
https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
Connect with Emily:
@woogirlwellness
https://www.woogirlwellness.com/
Listen up this week to feel motivated and get excited to continue on your biz journey. Emily shares 10 lessons she's learned in the past year of launching her business, graduating from Nutrition school, and diving into the world of entrepreneurship.
Connect with Emily:
https://www.woogirlwellness.com/
@woogirlwellness
Join the NN community:
https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
Nicole Porter is a Stress Coach and Wellness Educator. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach, with training in mindfulness-based stress reduction and behavior change. Through Workplace Wellness Programs, Private & Group Coaching, and online courses like The 8 Weeks to Awesome Wellness Challenge, Nicole helps busy, stressed-out professionals mindfully overcome the Top 10 unhealthy habits that chronically stress out their bodies and prevent optimal health, mindset, and productivity. Having overcome her own health challenges with natural therapies, Nicole combines personal experience with formal education to provide a realistic, evidence-based, and empowering approach to wellness. Based in Canada but working with clients around the world, Nicole has been voted Nutritionist of the Year in British Columbia, Best Nutritionist in Vancouver, Best Work/Life Specialist, and Best Wellness Coach and Educator in British Columbia.
We chat:
- How to establish yourself in the wellness workspace
- How to execute a great seminar
- Landing corporate opportunities
- What a well-rounded Nutritionist looks like
Connect with Nicole:
@nicoleporterwellness
https://www.nicoleporterwellness.com/
Career Opportunities with Nicole:
https://www.nicoleporterwellness.com/careers/
Book a biz coach session with Nicole (Normally $250, but mention Newly Nutrition and receive a session for $195)
https://nicoleporterwellness.janeapp.com/#/discipline/54/treatment/147
Connect with Emily:
@wogirlwellness
https://www.woogirlwellness.com/
Join the Newly Nutrition community:
https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
B-School is a 6-week online business marketing fundamentals course created by the queen, Marie Forleo. If you haven't heard of Marie Forleo yet, she has tons of amazing free content for multi-passionate creatives and entrepreneurs. Before signing up for B-School I did extensive research on blogs, forums, and podcasts to make sure that this was the right decision for me and my business. I talk about the pros, the cons, what I gained, how the course is structured, and what to expect. You can only sign up for B-School at the beginning of the year for 2 weeks, a very smart marketing strategy. Marie Forleo clearly knows what she is doing and it shows in her course. Listen up if you have ever considered taking B-School or any online course. Would I recommend it? You have to listen to find out!
Signup for the first-ever community event:
https://mailchi.mp/b8343e89b1d8/newlynutritionevent
Sign up to be on the Newly Nutrition monthly newsletter:
https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
Connect with Emily:
https://www.woogirlwellness.com/
Ariana Fotinakis is a coach, breathwork facilitator, mentor to many wellpreneurs, earth medicine practitioner, and founder of The 5D Business Collective. Ariana takes a holistic approach when supporting her clients by blending science, spirit, and soul. She believes that every single person on this planet has something special the world needs and that when we're well-supported and well-taken care of, we become better equipped to share those gifts. Using the holistic model she has used with her fitness and life coaching clients, Ariana has been supporting wellness entrepreneurs with their personal and professional growth since 2017 through one-on-one coaching, in-person and online gatherings, and business development courses and workshops. She believes the key components to growing a successful business are community, collaboration, and a deep connection to the Self. Ariana is on to something when she speaks about utilizing your intuition and higher self practices to dig deeper than your traditional business strategies. She is the perfect business guru to join us for the first-ever Newly Nutrition community event! Sign up here!
We chat:
- How going beyond the traditional biz modalities can create more alignment with your day to day
- Connecting with a more spiritual approach to your business to make a greater impact
- How listening to your intuition can lead to biz breakthroughs
- Her 5D Business Academy online course (hint, its awesome)
- How to show up in a more aligned way with your business
SIGN UP FOR THE FIRST EVER NEWLY NUTRITION EVENT:
https://mailchi.mp/b8343e89b1d8/newlynutritionevent
Sign up for the 5D Business Academy Course with $100 off use discount code: NEWLYNUTRITION
https://www.5dbusiness.co/the-5d-business-academy
Connect with Ariana:
Guided breathwork: https://arianafotinakis.com/daily-breathwork-tuneup
Social media: https://www.instagram.com/arianafotinakis/
5D Business Collective Social: https://instagram.com/5dbusinesscollective
Join 5D Business Collective: https://www.5dbusiness.co/the-collective
Connect with Emily: https://www.instagram.com/woogirlwellness/
Website: https://www.woogirlwellness.com/
Join NN newsletter: https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
We welcome back the lovely Meghan De Jong for her second appearance on Newly Nutrition to chat all about her most recent digital project launch; Get Growing Food. Meg is a passionate Regenerative Gardner and Registered Holistic Nutritionist who recently launched the Get Growing Food online course to teach others how they can utilize any space to produce their own food. She also works 1:1 with individuals struggling with anxiety, gut health, and hormone imbalances by supporting them through nutrition and lifestyle. She runs her business from Salt Spring Island in a small cabin with her partner where she develops recipes, maintains an abundant garden, and supports her community. Meg was such a joy to have on the show and holds absolutely nothing back.
We chat:
- her experience building her first online course
- the time invested + the tools she used to make it come alive
- working with a business coach during her launch
- her email marketing launch strategy
PURCHASE "GET GROWING FOOD" ONLINE COURSE AND RECEIVE $50 OFF WITH CODE: NEWLYNUTRITION
Connect with Meg: https://megdejongnutrition.com/
Megs insta: @megdejongnutrition
Connect with Emily: https://www.woogirlwellness.com/
Emily's insta: @woogirlwellness
Join Newly Nutrition FB Group: https://www.facebook.com/groups/newlynutritionthepodcast
Join Newly Nutrition monthly newsletter: https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
Join Erika Weissenborn of Fresh in Your Fridge for round 2 of deep biz chats, entrepreneurial advice, and how she recently decided to take a huge step for her personal life. I won’t spill all the details here so be sure to tune in to feel inspired to follow your passion for building the wellness business of your dreams and diving into the world of owning your own business. Fresh in Your Fridge is a local private chef company located in Vancouver, Canada. Think personal chef meets meal prep. You work one-on-one with a nutritionist/chef who does all your grocery shopping, meal planning, and cooking. Their chefs either cook in your own kitchen or deliver your meals weekly. We focus on organic groceries, holistic cooking methods, and customization of all meals. FIYF is a team of 14 incredible and talented women, and we are so thrilled to make people's lives easier through food!
We chat:
- Facing fear and uncertainty as an entrepreneur
- Removing the stigma of 9-5 and actually working the way you want
- Her experience working with her first business coach
- A very special moment that happened hours before we recorded this episode
Connect with Erika:
@erikaweissenborn
@freshinyourfridge
https://freshinyourfridge.com/
Connect with Emily:
@woogirlwellness
https://www.woogirlwellness.com/
Join the Newly Nutrition Community for the next exclusive virtual event:
https://www.facebook.com/groups/newlynutritionthepodcast
https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
The dynamic duo of Fuego Fitness, Daniela and Luis, were destined to be business partners and of course wellness besties after they met as coworkers at Basecamp Fitness in Los Angeles. They created Fuego Fitness during the midst of covid when they saw the need for accessible yet effective at-home workouts. Their mission is to provide an unparalleled experience through a strong sense of community, energizing music, and a workout that will leave you feeling challenged and accomplished. They offer HIIT, dance cardio, fusion classes and just recently launched their on-demand option so if you can't make a class you have the option at your fingertips whenever you want! We chat; building an online fitness business, the challenges they face as entrepreneurs, creating their own image they want to represent in the fitness industry, and how to make fitness a career. You will absolutely feel the energy and fuego they bring to this chat leaving you motivated to move your body and chase your dreams!
Book your Fuego class here: https://schedulemyworkout.as.me/fuegofitness
Follow FuegoFitness: https://www.instagram.com/fuegofitnessla/
Connect with Daniela: https://www.instagram.com/deeceli/
Connect with Luis: https://www.instagram.com/luismcervantes/
Connect with Emily: https://www.instagram.com/woogirlwellness/
Join the Newly Nutrition community: https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
Welcome back for Season 2! Emily kicks this season off with a killer conversation with Human Design Guide and Business Alignment Mentor Bria Lear. She is the founder of soulrush.co where she helps rising leaders elevate their impact while trading stress, overwhelm, and burnout for joy, ease, and flow. With an intimate understanding of how each individual's energy is designed to thrive, Bria empowers her clients to make confident, aligned decisions, leverage their energetic gifts, and (finally) leave the hustle behind. Like acupuncture for your biz (sans all the needles!), Bria's chart readings, coaching sessions, and extended mentorships are the energetic tune-ups every entrepreneur needs to sustain aligned momentum and support their next level of success. Don't miss out on this unique topic to help you in your life and business journey!
We chat:
- What is Human Design?
- How to utilize your chart to guide you in life & biz
- Overcoming stress and anxiety
- Leaving hustle mentality behind
- Feeling aligned and how to identify if you are not
- Human Design strategy & authority
Connect with Bria on Instagram: @soulrush.co
Book a session with Bria: https://portal.soulrush.co/public/appointment-scheduler/5faece3aa9c12f2b59fe7325/form
Connect with Emily on Instagram: @woogirlwellness website: https://www.woogirlwellness.com/
Join the Newly Nutrition monthly newsletter for exclusive community events: https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
EEK! I can't believe it's been 6 months since the first episode. THANK YOU SO MUCH to everyone who has listened from the beginning and the new listeners each week. I am so grateful for all the support and encouragement. Stay tuned for updates on season 2 coming this spring! Please rate, review, subscribe, and share with your communities if you have found value in any of these episodes. My intention is to support as many blossoming entrepreneurs in the health and wellness space so I can witness businesses being built and dreams being chased.
Connect with Emily:
https://www.woogirlwellness.com/
https://www.instagram.com/woogirlwellness/
Rachelle Girardin is the founder of Private Chef Company Beyond Nourished, Certified Holistic Nutritionist, and self-proclaimed personal development and empowerment nerd. Rachelle’s entrepreneurial journey started 10 years ago during her first year studying holistic nutrition when she began Beyond Nourished. Over the years of building her company, she has learned that the only way to succeed is by failing. She has pivoted, taken action, hired employees, and can now confidently speak on the positive impact she’s made on the world + created financial freedom. Rachelle shares her top entrepreneurial tips for anyone starting out, how to break into the private chef world, and how she has made it her mission to continue to grow herself and support other entrepreneurs. Rachelle and her team recently built & launched The Beyond Nourished Holistic Chef Certification and Business Training. This is the only custom-designed programfor nutritionists and health enthusiasts alike to take their passion for health, cooking, and holistic food and turn it into a successful career and profitable business. We chat about the process of building this course, how Rachelle saw the need for more private chef work, and what to expect in the course. You don’t want to miss this conversation that will get your wheels turning on creating the health and wellness biz of your dreams!
Connect with Rachelle:
http://www.beyondnourished.com/
Social handles:
@beyondnourished
Holistic Chef Certification Course:
https://beyondnourished.kartra.com/page/business-training2
Solo chat with Emily on her top three mantras that help her get through the challenges, fear, and doubt of starting your wellness biz. Listen to this quickie episode to feel a jolt of inspiration if you haven't been feeling motivated or been in a rut!
Connect with Emily:
https://www.instagram.com/woogirlwellness/
https://www.woogirlwellness.com/
Meet Erika Weissenborn, a passionate Holistic Nutritionist who started out consulting with clients and then went on to start her own private chef business called Fresh in Your Fridge. Erika started out cooking for clients which brought her to see a gap in the marketplace to take being a Nutritionist to a whole other level. Fresh in your Fridge is a personal chef meets meal prep company. You work one-on-one with a Holistic Chef who does all your grocery shopping, meal planning, and cooking. Erika and Emily chat about the beginning days of Fresh in Your Fridge, how to break into the private chef world, the highs and lows of running a business + getting started as an entrepreneur. Erika's way of working and living is truly something to look up to. Whether you want to run your own business, or be apart of a small but growing company, you will be sure to feel inspired and motivated to follow your passion listening to Erika's story.
Connect with Erika:
https://www.instagram.com/erikaweissenborn/
https://www.instagram.com/freshinyourfridge/
https://freshinyourfridge.com/
Connect with Emily:
https://www.instagram.com/woogirlwellness/
https://www.woogirlwellness.com/
Meet Sarah Clark, founder of Fab Fertile and Get Pregnant Naturally Podcast. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. Sarah is a Certified Life Coach with accreditation from the International Coaches Federation and a Health Coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile -Supercharge your Fertility Naturally. She custom-designed a fertility coaching program, which includes functional lab testing and supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby. On her Get Pregnant Naturally Podcast she shares that functional medicine and natural fertility solutions can eventually reverse infertility.
Connect with Sarah:
https://www.fabfertile.com/
https://podcasts.apple.com/ca/podcast/get-pregnant-naturally/id1329414094?mt=2
Connect with Emily:
https://www.woogirlwellness.com/
https://www.instagram.com/woogirlwellness/
Meet Anxiety Coach, Bibi Onsori who helps professionals end anxiety permanently. Once a remarkably successful Interior Designer who traveled the world for her success but decided to leave that life when she found her purpose of serving others to transform their lives. A superb individual at finding the root cause of anxiety in her clients and working her way up to achieve full healing. Bibi believes everything starts with the mind; therefore, she has worked hard in receiving her practitioner's license in coaching and in Neuro-linguistic programming & Hypnosis from the most prestigious, Bandler and Grinder. Bibi has built her own practice serving executives, entrepreneurs, and even children to end their suffering of anxiety. Listen to this inspiring conversation of someone who took their suffering and used it as fuel to heal herself and then onto others. We chat about what anxiety is and how to identify it, suffering from anxiety as an entrepreneur, and what to do about it, how Bibi has carved her own career path as an Anxiety Coach, and social media strategies she uses to run her business.
Connect with Bibi: https://theinnerroommate.com/
Social Media: https://www.instagram.com/theinnerroommate/
Linked In: https://www.linkedin.com/in/bibinazonsori/
Connect with Emily: https://www.woogirlwellness.com/
Social Media: https://www.instagram.com/woogirlwellness/
One of Em's favorite topics to shout from the rooftops-mindful drinking! Mindful what?! Yes, drinking. It's a thing and it can change your life. Emily teaches her clients how to develop a better relationship with alcohol and live hangover-free. Listen to what mindful drinking is, how you can start implementing it into your life, and how Emily incorporates this into her signature program; The Woo Girl Method.
Download the FREE mindful drinking guide: https://mailchi.mp/c1d78e6c1939/mindful-drinking-guide
Connect with Emily
Instagram: https://www.instagram.com/woogirlwellness/
Website: https://www.woogirlwellness.com/
To learn more about The Woo Girl Method: https://thewoogirlmethod.thinkific.com/courses/The-Woo-Girl-Method
Linked In, a very underrated and powerful marketing tool for your business! Meet Linda Morrison, she has been in the health and wellness space for over two decades. Linda is a Leading Body and Business Transformation Coach for Women Over 40, a Business coach for coaches, and a multi #1 International Bestselling Author. International renowned speaker and creator of The Ageless Body Formula, a 6 step system that helps women who are struggling with a lack of time, little energy, and weight gain to finally get the healthy, youthful body they desire. Linda carried her knowledge of in-person services to an online model and found that the fundamentals of attracting clients are the exact same. Listen to this episode to understand how to communicate with prospective leads, market yourself online, and utilize the world of Linked In to get more leads.
You can connect with Linda at:
https://www.facebook.com/linda.j.morrison
www.lindamorrison.com.au
You can connect with Emily at:
https://www.woogirlwellness.com/
Instagram: @woogirlwellness
Happy New Year my loves! Need a little motivation to get back to your regular business programming for 2021? This short n sweet episode will explain the future of Newly Nutrition for 2021 and I share 4 tips that you can apply in your business this year.
To connect with Emily:
Instagram: @woogirlwellness
Website: https://www.woogirlwellness.com/
Email: Emily@woogirlwellness.com
Culture, equity, diversity, and race; topics we seriously need to talk about more as Nutritionists and Dietitians. And by talk about more, I mean bring awareness into our practice and with our clients. Rosie is a Toronto-based Registered Dietitian who advocates for food justice and health equity. Growing up in a predominantly low-income neighborhood, Rosie experienced food insecurity first-hand. Early on, Rosie became aware of the link between poverty and food insecurity, and the destructive effects it was having on her and other members of her community. These experiences motivated Rosie to work towards addressing the root causes of food insecurity in her community, which developed her interest in food justice and educating her colleagues. Rosie is a member of the FoodShare Board of Directors, and many other food justice groups across Toronto. In 2020, Rosie developed an anti-oppression course for dietitians called CEDAR, and has plans to develop further social justice focused learning experiences for health professionals. Additionally, Rosie is the voice behind the brand "The Rosie Nutritionist", which explores food, bodies, and health through an intersectional lens. Rosie holds a Master of Public Health from the University of Toronto and is a member of the College of Dietitians of Ontario. Rosie aims to empower people to enjoy good food and diverse cultures while nourishing themselves and their communities.
Rosie can be found on Instagram @therosienutritionist or on www.therosienutritionist.com.
CEDAR can be found https://rosiemensahrd.thinkific.com/courses/cedar
Connect with Emily @woogirlwellness on Instagram or https://www.woogirlwellness.com/
Do you have a signature offer? What does having a signature offer even look like? Emily shares why it's important to have your ONE signature offer plus how to create it! Doesn't running a business that aligns with your passions and skills sound like a dream? Well, guess what? You certainly can make that happen with a little brainstorming and confidence. Tune in to listen to how Emily has built her signature offer, what her ideal client looks like, how to find the right client for you, and ways to format your offer. She shares tips on how long your offer should look like, stepping into your worth when pricing your offer, and how to come up with the pillars your offer is going to have. The opportunities are truly endless once you start thinking outside the box of a traditional "Nutritionist". Enjoy!
You can find and connect with Emily:
Instagram: @woogirlwellness
Website: https://www.woogirlwellness.com/
Meet Zoe Abbott; Financial Wellness Expert, and entrepreneur to a 7 figure business. Financial freedom is something we all want to achieve-especially those who take the plunge into entrepreneurship. It is too easy to let old financial habits continue to surface in your business and personal life. Zoe touches on making a conscious decision to make a change and create the life that you want to live by adding financial wellness strategies instead of cutting expenses. Listen to this inspiring episode to feel more confident with your finances as a small business owner and feel encouraged to develop the best relationship with yourself and your finances. Zoe also firmly believes that health=wealth. She went through a powerful personal journey over the last year that transformed her business and health.
You can find Zoe:
Instagram: @thezoeabbott
Youtube: https://www.youtube.com/watch?v=IOYbummHVYw
Website: https://thezoeabbott.com/
Your Newly Nutrition Host, Emily aka Woo Girl Wellness is so excited to jump on a solo episode to share 5 actionable tips for taking steps towards achieving the health and wellness business of your dreams. She shares real examples for her business journey and tips to hold yourself accountable because let's face it-being an entrepreneur in 2020 takes a hell of a lot of discipline. Connect with Emily, your wellness biz bestie @woogirlwellness, or add yourself to the Newly Nutrition FB Group: https://www.facebook.com/groups/newlynutritionthepodcast/
Notes:
https://gabbybernstein.com/
Samantha Gladish FB group-https://www.facebook.com/groups/224019615331249/
Canva graphic design
https://practicebetter.io/
https://fiorehealthacademy.thinkific.com/
Meet Sisley Killam of The Pure Life! Sisley is a Registered Holistic Nutritionist, blogger to The Pure Life, runs an online nutrition business, and just this year launched her latest passion project; Pure Bliss Bites. She started The Pure Life back in 2012 and has been on an entrepreneurial journey ever since. Emily and Sisley talk about starting out as a holistic nutritionist, finding the right business coach, how to recognize when you are making decisions based on fear, and lessons learned while working in this space. Sisley shares how she started Pure Bliss Bites, advice for anyone starting out in this space, and how she organizes her signature offering focused on clearing acne. You will be sure to feel motivated after listening to this beautiful chat with two gals who are living their truth.
You can find Sisley:
@thepurelife_
https://thepurelife.ca/
You can find Emily:
@woogirlwellness
https://www.woogirlwellness.com/
We spice things up on this episode to celebrate Emily's 28th birthday by inviting her partner Damien to reverse the roles and interview Newly Nutrition's host. They dive deep into Emily's journey starting Woo Girl Wellness, challenges of entrepreneurship, and letting go of fears to follow your dreams. This episode unfolds into an inspiring discussion on going after what lights you up and not settling for anything less than you can visualize. Emily shares strategies that will have you dream bigger than your 9-5, how to prioritize yourself in your career, and how to identify if you are in the wrong industry. Find Emily @woogirlwellness and https://www.woogirlwellness.com/.
Digital nomad life-what once was a dream of many is now on pause due to the state of the world. Listen to this inspiring chat with Lisa Kowalyk; Clinical Nutritionist, Functional Medicine Writer, and Natural Medicine Advocate who is currently living in a tiny surf town of Mexico living out her backpacking dreams while also making a living from her computer. Lisa believes that knowledge is the first step to empowerment. She's the co-founder of an online education platform called Fiore Health, has a clinical practice, and creates content for various nutraceutical companies. You can find Lisa on the gram: @livewellwithlise and her website: https://www.lisakowalyk.com/.
Meet Amy Rains! Have you ever wondered what it takes to build a cookbook and get it published? Amy dives deep into the process of creating her first cookbook "One-Pot Gluten-Free Cooking" and how to sign on a good book deal. Amy is the creator of Wholesomelicious, a whole food recipe blog where she shares all of her own creations ranging from healthy desserts to vegan dinners to specialty diets, she has it all! Amy also received her M.S. in Human Nutrition where she leverages her studies to guide clients in group sessions focusing on nourishing meal plans and educating them on nutritional lifestyle changes. You don't want to miss this episode if you are fascinated with all things recipe development and food! You can find Amy @wholesomelicious on Instagram and her website https://www.wholesomelicious.com/.
Meet Jass Stupak, Holistic Nutritionist, Founder of Nourish with Jass, Bloom In Business Mentor, and creator of Leaves Digestive tea. She has been on her entrepreneurial journey for the last three years and has grown her community members to over 15k by cultivating an open and honest community. Jass shares her experience working a full-time job while building her business on the side, tips on how to show up for your community, finding the right business mentor, deciding on your niche, and her journey from the very beginning. We chat about when it's time to go all-in with your business, investing in your biz, and how her community is absolutely everything to her. You won't want to miss this episode if you're just getting started on your entrepreneurial journey or if you are already on the path to success!
OKAY, wow. This episode is exactly what you need wherever you are in your business! Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She has been in the industry for over 15 years and is the owner of HolisticWellness.ca. So needless to say, she has tons of experience and had such incredible advice to share on this episode. We talk about her experience getting started (pre-Instagram days), side jobs she worked before going full time into her business, and how her business has grown and evolved over the last 15 years. Samantha dives deep into specifics like how to find the right business coach for you, choosing a niche, and most importantly not undervaluing your services. She talks about her 8-month biz mentorship program for health and wellness practitioners, what you can expect, and how she helps you crush your business wherever you are on your journey. Have a listen and I really wouldn't be surprised if you end up booking a call with her to be your biz mentor!!
Meet Ariana Fotinakis, Breathwork Coach, Business Coach, Community Facilitator, and entrepreneur guru. She has been in the biz for 8 years and in this episode has non stop great info to slay in your business. She believes in building at a slow and sustainable pace instead of running the risk of burn out. We get into how to become clear on your niche, decide your top priorities as a wellpreneur, and how crucial it is taking care of yourself when running a business. Ariana shares actionable steps to break down resistance to expand ourselves both professionally and personally. We dive into the process of hiring a business coach, getting into a flow state, and working your full-time job while hustling on the side. You don't want to miss this episode if you are feeling stuck and overwhelmed with your biz.
Meet Alex Emily Boyd, founder of All Well By Alex, Certified Nutritional Practitioner, and Holistic Fem Life Coach. Feel inspired by Alex's transformational journey in business and her personal life, how she manifested her perfect man and how she created the exact lifestyle she always dreamt of. Alex's passion lies in guiding female entrepreneurs and career-driven women to flow with their cycle, tap into their feminine energy and dive deep into their intuition to feel aligned, abundant, and confident in every aspect of their lives. Think of her as your intuitively feminine guide to holistic health, life, and career. Listen to this spiritually uplifting conversation with Alex as she shares tips on saying YES to yourself, following your intuition, and incorporating feminine energy into your business and everyday life.
In this interview, Emily chats with Meg De Jong on the first few steps as a Nutritionist, gaining the confidence to put yourself out there and ensuring that you know more than the average person to change their life. Meg is a Registered Holistic Nutritionist, regenerative gardener, and whole-food recipe creator. She shares strategies on how she built her community, how she chose to go out on her own to build her business and even shares ways we can live more ethically as a community. Her sweet spirit is contagious and you are sure to feel inspired and ready to put yourself out there after listening to this beautiful conversation.
Pearl Cicci embodies everything about a holistic way of living through her career, business, lifestyle, and mindset. She was such a fun guest to interview getting to know her as a beautiful person and also learn about her business journey moving from a Dietitian to a full-time entrepreneur as a Nutritionist and Fitness Coach. She shares everything from creating an online course to being in the right mindset for success and getting her first few clients.
In this episode, Emily interviews a shining star in the health and wellness space; Sidney Shindle. A Certified Holistic Nutritionist, a lead faculty member at the Institute of Holistic Nutrition, and co-founder of Fiore Health Academy. Sidney runs an online and person private practice, has a passion for teaching, and can intuitively create her own holistic baking recipes. Sidney shares resources and tools to make your coaching business successful and seamless, one of the tools being Fiore Health Academy; an online platform Nutritionists come to learn. Sidney shares all about Fiore Health and even gave Newly Nutrition listeners access to the course at a major discount. Listen to gain confidence and knowledge and get one step closer to achieving your business dreams.
Meet Emily, your go-to wellness biz bestie, founder of Woo Girl Wellness, and Certified Nutritional Practitioner! Ex corporate marketing professional (and party girl) turned Holistic Nutritionist, Emily quickly realized that going back to school for nutrition also meant signing up to be an entrepreneur-yikes! Most graduates of nutrition school do not end up working in the industry do to the challenges of starting your business and getting your first few clients. There is actually so much opportunity to change people's lives through health and wellness and Emily is here to show you how by interviewing established health professionals who make a living doing what they love. If they can do it, so can you!