Love and Happiness: Recent Episodes
Jainishia Savage
On this podcast , We will chat about Self Care and Self Love. You will Learn what Jai Nishia's self-care practice looks like and the health habit she can’t live without.
Tune in each week to learn how to let go and trust the journey. Xo J Support this podcast: https://anchor.fm/jainishia--savage/support
Why is important to have your own opinion on what you want your life to be and if you decide to have children great if you decide not to agree as well, but people do need to respect your boundaries and you need to stand firm on what you believe and enjoy your life and peace
Happily Married Childless
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Why is important to have your own opinion on what you want your life to be and if you decide to have children great if you decide not to agree as well, but people do need to respect your boundaries and you need to stand firm on what you believe and enjoy your life and peace
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A chaotic podcast, which is long overdue about what I’ve been up to for the past three months--- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
By integrating the Deming Cycle into your approach to work and life, you nurture a growth mindset that values progress over perfection. This method not only improves your performance but enhances your wellbeing by making the process of learning and adaptation a source of satisfaction rather than stress. Today's challenge is your first step towards transforming every mistake into a milestone. Embrace the Deming Cycle and watch as your setbacks become the seeds of your future successes. Let's learn, grow, and thrive together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
In this episode, we will be discussing the latest beauty launches for 2024, highlighting the exciting new products from Beyonce's brand, Summer Fridays. We will delve into the various innovative features of these products and what makes them stand out. Additionally, we will be sharing our personal insights and thoughts on these launches, along with our expectations for the future of the beauty industry. Join us as we explore the latest trends and developments in the world of beauty.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
I have planned a "Wellness and Self-Care" series that offers insights into maintaining a healthy lifestyle, including fitness routines, mental health practices, and self-care tips.At the beginning of the year, I was recovering from some traumatic events that happened in 2023. I took my time and allowed January to be a month of mental release before diving into my goal setting.I started working out more consistently, going for 2-4 walks per week, each lasting 30-60 minutes. I also started logging my water intake with a water app. Additionally, I began cooking three meals a day, including Eggs, Salmon, and rice weekly.I have always been a huge advocate of self-care and wellness, but this year, I wanted to be more intentional about my time spent with loved ones, personal growth, and professional development. I started learning more about technology, focusing on devices and computers, with the guidance of my husband, who is a software engineer. I also set a reading goal, which helps me focus and reduce stress.Monthly, I still get my nails and toes done, and I have a standing appointment with Laurie, my massage therapist at Now Massage. I invested in a standing desk, chair, and foot comfort mattress.My sleep routine is as follows:During the workweek, after I finish work at 6 pm, I place my phone in silent mode for 15 minutes so I can speak to Paul and get dressed for the gym. At around 6:15, my timer goes off, reminding me to go to the gym. I grab my water bottle, headset, and cleaning supplies (I use my own wipes and hand sanitizer). At around 7:15, I come home, eat a protein bar, and take a shower. We then watch an episode of our favorite show before I prepare our room for sleep. I turn on our levoit humidifier, dim the lights for Charlie, and organize our pillows and covers. I have been using the Manta sleep mask and set my phone to my sleep schedule and stretch. We are normally settled into bed around 9.During the weekends, we tend to have weekly dates to the movies and dinner. We are usually back home by 9 pm and then shower. We are in bed around 10 pm.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
Life is full of lessons here are a fee I learned this year --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
Here are some tips to help you balance your life, regain focus, and clarity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
We are thrilled to have Taylor from Taylor of Candleco with us today for an exclusive interview! Taylor is not only an amazing entrepreneur, but also an incredibly creative candle maker. We can't wait to hear her insights on both of these areas. Stay tuned for part two --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
Today, we're going to dive deeper or maybe even just touch the surface of failure being a part of success and a couple of celebrities or people to note that they had failures during their processes and came out victorious.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
after a business trip to LA, I find my self reflecting on my personal journey, and it being inspired once again thanks for listening to today’s episode--- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
Living with intention means making purposeful choices and actions that align with your values and goals. It involves being mindful and deliberate in how you spend your time and energy to create a meaningful and fulfilling life.
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healing, generational, trauma, anxiety and abandonment. Issues are not easy, but you are not alone in today. I’m sharing my best tips on how to navigate your journey.
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hey guys, so today I am sharing what we’ve been up to for the last month and how black business month is important to me and some tips and tricks along the way
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Today we are just sharing raw emotions about Father’s Day. It is extremely difficult today for us to power through without being open. Vulnerable to Howard really feeling.
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I think it’s really important to dive deeper into things that you love and that you hold dear to yourself and ask yourself do they bring you joy. On today’s episode we are sharing five tips on how you can increase joy or reinspire it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
Today, I’m sharing some tips on how we can all share kindness and keep it going--- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
How taking a nap can help you be more productive. We’re sharing some helpful tips on how to get some restful sleep.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support
It’s really important that we have a safe space to talk about things that we need to heal from this week in our friend circle. We talked about childhood trauma.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jainishia--savage/messageSupport this podcast: https://anchor.fm/jainishia--savage/support
Intentional living is a must. If you observe your life, goals, and surroundings, what will you find? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jainishia--savage/messageSupport this podcast: https://anchor.fm/jainishia--savage/support
Give yourself time to relax, and accomplish your goals this year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jainishia--savage/messageSupport this podcast: https://anchor.fm/jainishia--savage/support
Let’s clean in mind busy and souls for 2023 and I’m sure my tips on how. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jainishia--savage/messageSupport this podcast: https://anchor.fm/jainishia--savage/support
Here’s to 2023. Let’s go after all of our goals and accomplish great things.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jainishia--savage/messageSupport this podcast: https://anchor.fm/jainishia--savage/support
Nothing is off-limits when I sit down with my girlfriend, Jazz, as we talk about navigating life after 30 while dating with children. Her perspective in her words ✨ please be advised that this contains explicit language
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This year is all about growt. It’s all about building on an Amazing foundation.
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Finding the perfect balance in life looks different for everyone.
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And today’s episode I’m talking about my recent brain down everything that I thought about in the power of letting go
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I often get asked how you say no. So today, I am sharing a few of my top responses if I cannot commit to anything at that time.
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In today’s episode, I’m going to talk about the fun ways that you can be safe in the summer and protect yourself and your family .
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We are sharing a few ways to help you recharge. #TakeABreak
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On today’s episode, we are sharing our top eight tips on how to take control of your life and your health.
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Is summer reading still a thing? In today’s episode, I’m sharing with you a few resources on how to start reading again. What I’m currently reading and if your resources on how to find a bookstore near you to support.
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Hey guys , I’m so sorry to be publishing this podcast episode so late but in this episode, I tell you why plus give you an update on what’s coming.
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In honor of my mental health day tomorrow from my employer I’m sharing with you guys if you tips on how you can practice self-care every day.
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Today we had the pleasure of interviewing Jazz of Jazzy Events. We’ve been friends for over 10 years and she’s sharing her business, advice and love life with us.
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Today we are sharing 5 tips of how to stop scrolling the web at night and in the morning.
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We all have been struggling since day light savings so now I’m sharing some tips of how to power down (nap) successfully .
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I have the pleasure of talking with the founder and creator Ranisha Grice of Grice beauty. You can follow her journey at @GriceBeauty
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We are sharing 5 tips and examples of why failure it’s not bad .
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I have the pleasure of interviewing the amazing owner of California Collections’s Co brand which includes The Lash Pack & Cali Dream Sets. Social media accounts:instagram.com/cadreamsets instagram.com/cacollectionco Email thecaliforniacollections@gmail.com Website www.CaCollectionCo.com
smokeHer #TheLashPack
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We are sharing a few suggestions : tips on how to love life and increase connections
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This year I've been working on being more intentional with my work. Here is my open prayer request
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We are sharing ideas on how you can change the meaning of your life. Have other ideas on how to enrich your life? Share what you do daily to help start the day on the right foot. Leave us a comment
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We all want deeper connections right? Today we are dropping a few tips on how to accomplish that.
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We are continue in the conversation around self-care and I think the next conversation we need to have is about positive thoughts. I'm sharing some tips on how you can create a more positive way of thinking.
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Today, I'm interviewing Mecca Walk of Everyday Vibe LA she's sharing her inspiration, personal journey and more. My personal Instagram : Helloitsmecs & Twitter @its_Meccapooh Everyday vibe: @Theeverydayvibela
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Hey guys here are some tips on how we can be kind to outside and one another.
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Today we are talking to Vonn Pagw of Armada Crossfit Training in Buffalo NY Instagram & Twitter: @VonnPage. DM ME DIRECT FOR TRAINING & More
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Wow, Thank you for supporting LH, we are celebrating all month with stories that uplift our community .
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The last 28 days have been hard, Today I'm releasing everything that I've been holding since October. I'm encouraging you all to life more !
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Today I’m sharing the top five tips on how to be more present in your life daily.
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Enjoy this quick episode on the importance of having boundaries.
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We are sharing 5-7 tips on how you can Balance your life outside of work. Enjoy
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I’m giving you a look into my 33rd birthday plus thoughts over the past few weeks. We are talking about kids, money and love
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Hey, guys, welcome to the official Love and Happiness podcast. Today I’m hosting a Freestyle Chat, so I’m letting my thoughts flow. I’m talking about everything from Love, family, and buy things off the wish list.
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Hey guys and welcome back to my channel we are four months away from 2022 and I want to talk to you guys about revisiting your vision board.
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Retirement is on everyone’s mind especially after 2020, i’m going over a few tips and then also I want to encourage you guys to go back and listen to two episodes one from season two episode four which is called demolishing debt and then the other episode episode two how to master moneh
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We all need financial advice from time to time so here are a few tips suggestions and tools for when you may need financial advice and what Financial advisers do
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Hey this is a self-care break bonus episode and I’m super excited to share just a couple tips with you and some writing prompts to help center yourself
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If you’ve been working from since the pandemic or a hybrid employee here are some tips both good and bad about working from home. Enjoy
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We've all have habits either good or bad. Need a little help? If so I'm share my tried and true tips here
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We've all been stressed out and have had anxiety even before we knew what it was. Here are some tips !
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We over been overwhelmed by life! Look no further I'm share a few tips to get you back on track
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Hey guys, I'm sharing my top 5 tips on how to stay positive.
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Hey Guys, Welcome back to my podcast. This week I got the Covid 19 vaccine and I'm sharing tips and suggestions. Thank you for listening !
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Please consider this accountability Episode as your wake-up call! Join communities like the Girl Ceo, Werk University, and others. Let's go to work ❤️
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An additional hour or lost time? Either way, this episode shared tips, suggestions, and a bit of trivia on how DAYLIGHT SAVINGS HAS changed our lives over time.
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We've all experienced both in life, here are some tips and suggestion to get you over the rainy days.
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Hey Guys, I'm sharing a few tips on how to protect your skin !
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Regardless of your perception everybody has some thing there dealing with or struggling with an here's a look into past struggles and regained happiness.
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Hey Guys, Today I'm share 4 tips on how we can stay healthy during Covid!
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Simple Ways to Slash 100 Calories
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Hey Guys, I'm talking about an alternative option for dairy today. Hopefully this helps!
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If you're struggling to fall asleep, or if you deal with discomfort at night, try a different position. I'm sharing a few tips that may yield better sleep! Enjoy
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Exhausted, uninspired, and under pressure? Listen to the 12 steps fondled care!
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Hey guys, I would like for you to consider revamping your workspace! I'm sharing with you a few plants, decor, and furniture recommendations!
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Hey Guys, Welcome back today. I'm sharing a few hacks on why it's essential to write down your to-do list.
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Hey Guys, Today I'm share a few tips and suggestions on how to master your money. If you decided to create a vision board tag @__lovehappiness so we can support you.
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Hey Guys, Today I am sharing three tips or suggestions on how to reduce your stress. Thanks for listening
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Hey guys. I'm sharing the seven business tips that help me start my business.
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Hey guys, In this episode I'm sharing 7 tips on how to prepare for the the office life again during covid.
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Y'all Let's chat about enjoying life without placing additional expectations on a relationship and being able to embrace what comes.
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We are giving a few tips on how to express gratitude.
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Let's make a list of everything we are thankful for in 2020, share on social media and spread happiness !
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In today's episode we are talking about what's to address debt, how to budget and overcome paying off bills.
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Find small ways to brighten others’ days, and commit to new acts of kindness on the regular. You never know who might need it, including yourself!
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What keeps you motivated? Is it a friend, quote, song, athletic goal, life motto, or something else? Or, are you still discovering your motivations this year? Share your thoughts in the comments — you never know who might need that extra nudge.
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Hey guys and welcome back. Today, I'm sharing a few tips on how to unpack and get back to the essentials of life! Enjoy xoxo
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Hey guys in today's episode I'm giving you a few tips on how you can protect your security information and privacy on social media
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Hey Guys, Welcome back. Today, I'm sharing my top business tips and the reason WHY I started Love and Happiness! Enjoy xoxo J
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In today's episode we are talking about Mental Health and provide contact information for Support groups.
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Hey guys, Today we are talking about knowing your worth within a corporate space and or suggestions on how to improve .
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Hey guys and welcome back! Today's freestyle self love episode will highlight the power of integrity and boundaries! Enjoy
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In today's episode we are taking about the importance of Self Love.
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Hey Guys, Welcome back to The Love and happiness podcast. Today, we talk providing tips and advice on how to tackle you lost and release dopamine! Enjoy
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Welcome Back, On today's episode we are taking about Obesity and Liver function. We are providing a few Tips on how we can enjoy things in Moderation.
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In today's episode we will be reviewing my 2019 vision board and taking about the next steps for 2021.
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Hello Guys, On today's freestyle episode I'm taking my top 4 tips to reestablish boundaries.
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Hey Guys, Today we are taking about Emergency Planning. Here are my top tips for creating a plan for Emergency's.
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In today's episode I'm sharing with you a few life lessons. that have helped me over the last three years. These lessons have increased my self love and care as well as taught me more about the circle around me.
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In today's episode I'm sharing my top mental health tips for balancing and regaining happiness.
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Hey Guys, Welcome The Love and Happiness Podcast! I am so excited that you are here. Today, I'm taking about why I started this podcast and what you can expect from this channel moving forward.
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Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support