15 MINUTE MINDSET
Rob Edwards
Welcome to the 15 min MINDSET.
Like a Joe Wickes workout, but for the mind -and without the sweat!
Switch off your screen, get up & away from the desk & head out with me for a few minutes of fresh air & fresh thinking.
Rob Edwards is a Qualified Mental Health First Aid Instructor, A TED speaker and the founder of LIFECYCLE COACHING and LIFECYCLE AUDIO.
He is passionate about Emotional Intelligence, Mental Health Awareness, Resilience and Wellbeing - and loves nothing more than getting people up and moving and away from screens because, lets’s be honest here, we really need to!
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