Mental health ke nuskhe: Recent Episodes
Dr. Puneeta Pareek
Some secret tips to deal with; Open yourself to others, make a list of what you’re thankful for etc. Listen complete episode and share your thoughts with me.
Individual differences are always there, we need to understand that. Once you start believing yourself, you will definitely stop comparing yourself to others.
Generally people are thinking a couple of positive affirmations can change their life, isn’t??
Positivity means thinking in an optimistic way, looking for solutions. It means a positive frame of find.
Action always relying on conscious mind but awareness without implementation is included in subconscious mind.
Whenever you try something new you can feel your subconscious pulling you back towards your comfort zone. It happens because of your fear, fear to do whatever you might be thinking back of your mind( subconscious mind) but not doing in consciously.
Your awareness of yourself and the world around you are part of your conscious mind, despite of this your fear or things which you might not be aware are part of your subconscious mind.
Self acceptance takes extensive work and considerable dedication. But learning how to live yourself and treat yourself well can impact the way you live your life and the things you’re able to accomplish.
Give priority yourself first. Don’t rely on an outside source of positivity, give positivity to feel positivity first.
We unconsciously believe that we need to repeat the past to resolve it. Eventually that regret will not give you the permission to coming out.
So here, I’m giving you some simple tips, which can help you to control the situation. It’s normal to be upset sometime.
Self love is necessary because it is the foundation for all good relationships with yourself and others.