Vetiver Vibes with Essentria: Recent Episodes
Rhonda Greenbury, Rachael Dean, Nikki Fraser
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In this episode of the Vetiver Vibes podcast, host Nikki Fraser welcomes Elisabeth van der Wilt, a Certified Holistic Women's Health Coach and doula based in Englefield, Saskatchewan. Elisabeth specializes in supporting women over 30 during their reproductive years, offering a comprehensive range of services through her Fruitful Womb Doula Service, which includes support for fertility, pregnancy, breastfeeding, postpartum, menopause, and loss.
We dive deep into the world of doulas, exploring the differences between doulas and midwives, and why having a doula can be a game-changer during the birthing process. Elisabeth shares her personal journey into becoming a doula, which began at a young age with her fascination with pregnancy and childbirth.
Throughout the episode, we discuss the numerous benefits of having a doula, emphasizing the emotional, physical, and informational support they provide. Elisabeth highlights the importance of empowering birthing individuals to use their voices and make informed choices during labour. We also touch on the various techniques doulas use to support their clients, such as position changes, massage, and the use of tools like TENS machines and combs for pain relief.
A significant portion of our conversation focuses on the misconceptions surrounding birth, particularly how Hollywood often portrays it in a chaotic and unrealistic manner. Elisabeth shares her insights on how to prepare for birth, including the value of creating a birth plan and the importance of having open discussions with partners and medical professionals about preferences and boundaries.
We also explore the role of aromatherapy in the birthing process, discussing which essential oils can be beneficial and how to use them effectively. Elisabeth shares her experiences with different scents and their impact on labour, emphasizing the need for flexibility as preferences can change during the birthing experience.
As we wrap up the episode, Elisabeth offers valuable advice on setting boundaries and learning to say no, not just in the context of birth but in life overall. She encourages listeners to trust themselves and their instincts, reinforcing the idea that they are the best advocates for their own health and well-being.
Join us for this enlightening conversation that aims to empower and inform anyone interested in the birthing process, whether they are expecting parents, aspiring doulas, or simply curious about holistic women's health. Don't forget to check out Elisabeth's resources at Fruitful Womb Doula Service and connect with her on social media for more tips and information.
Connect with Elisabeth at fruitfulwomb.ca
Instagram - https://www.instagram.com/fruitfulwombdoula/
YouTube - https://www.youtube.com/@fruitfulwombdoula
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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser is thrilled to welcome Jennifer Pressamone, the Vice President of the National Association for Holistic Aromatherapy (NAHA).
We dive deep into the rich history of NAHA, which was established in 1990 by a group of passionate individuals who sought to create a supportive community for those interested in holistic aromatherapy.
Jennifer shares how the organization has evolved over the years, emphasizing its commitment to providing safe and credible education in a field that often lacks regulation.
As we discuss the upcoming NAHA conference, titled "Beyond Aromatics," in Tampa, Florida, from October 23-25, 2025, Jennifer expresses her excitement about the event, highlighting the importance of in-person gatherings for networking and inspiration. We explore the diverse lineup of speakers, which includes both seasoned experts and emerging voices in the field. Topics range from ancient wisdom to modern science, covering areas such as brain health, emotional well-being, children, ASD, wound care, hydrolats, moon energy, practical applications of aromatherapy, and so much more.
Jennifer emphasizes the value of associations like NAHA in ensuring that practitioners are well-educated and qualified to share their knowledge. We touch on the significance of mentorship and community support in the aromatherapy journey, especially for those who may feel intimidated or shy in networking situations.
Listeners will gain insights into the various presentations and workshops available at the conference, designed to cater to everyone from beginners to seasoned professionals. We encourage our audience to take the leap and attend, whether in person or virtually, as the experience promises to be enriching and transformative.
In closing, we express our gratitude to the dedicated board members and directors of NAHA for their hard work in creating a welcoming and educational environment for all. We hope to see many of our listeners at the conference, where they can connect with like-minded individuals and deepen their understanding of aromatherapy.
Join us for this enlightening conversation that not only celebrates the art and science of aromatherapy but also fosters a sense of community and shared passion for holistic health.
- Event: Beyond Aromatics Conference
- Date: October 23rd to 25th
- Location: Tampa, Florida
Connect with NAHA at www.naha.org
Beyond Aromatics Conference details - https://conference.naha.org/
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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, host Nikki Fraser welcomes back Robin Kessler, a Certified Clinical Aromatherapist from central New Jersey. Robin, known as the "Queen of Frankincense," previously joined us for episode 16, where we explored the various types and benefits of frankincense. Today, we delve into the profound impact of aromatherapy in hospice care.
Robin shares her journey into the world of aromatherapy, highlighting her passion for volunteering with the sick and how she discovered the healing properties of essential oils. With a focus on safety, she emphasizes the importance of understanding the interactions between essential oils and medications, especially for patients in hospice care who often take multiple prescriptions.
We discuss the distinctions between hospice care, palliative care, and long-term care, clarifying that hospice is specifically for terminally ill patients who require round-the-clock assistance. Robin explains how her role involves assessing patients' medical histories, allergies, and preferences to create personalized aromatherapy treatments that promote comfort and emotional well-being.
Throughout the episode, Robin shares heartwarming stories of her experiences with patients. One particularly moving account involves a comatose woman who found solace in the scent of sweet orange, a fragrance that reminded her of her childhood on an orange farm. This simple yet powerful intervention helped the patient relax and ultimately pass away peacefully.
Robin also discusses her innovative use of aromatherapy inhalers for family members of patients, helping them to remain calm and supportive during difficult times. She introduces the concept of a transitioning patch, which nurses can apply to patients nearing the end of life, allowing them to let go more peacefully.
In addition to emotional support, Robin highlights the physical benefits of using boswellic acid powder for treating bed sores and other skin conditions, showcasing the versatility of her approach to holistic care.
As the episode wraps up, Robin shares details about her book, which serves as a comprehensive guide to essential oils and resins, complete with recipes and practical applications. She also introduces a companion PDF filled with additional recipes, catering to the needs of both novice and experienced aromatherapists.
Join us for this enlightening conversation that underscores the healing power of aromatherapy in hospice care, offering insights into how we can support those at the end of life with dignity and compassion.
Check out Robin’s past episode, Episode 16 - The many types and benefits of frankincense, and how to use them with Robin B. Kessler here: https://youtu.be/xmyNCsr6O-o
Connect with Robin here
https://www.rbkaromatherapy.com/
https://youtube.com/@robinsresinsplus?si=ck5Ia4jOF8kpMQ9V
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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, we are thrilled to welcome Kimberly Franze, a recent graduate from Essentria and the founder of Healing Wellness Path. Nikki is excited to spotlight Kimberly's journey into the world of aromatherapy and wellness coaching.
We kick off the episode by discussing Kimberly's favourite essential oil, Juniper Berry, and her deep-rooted passion for plants and nature that began at a young age. Kimberly shares her transformative journey from feeling unfulfilled in her previous career to discovering her true calling in aromatherapy. She reflects on how her childhood fascination with plants and their medicinal properties led her to pursue certification, emphasizing the importance of returning to one's roots and passions.
Kimberly chose Essentria Aromatherapy School for her training due to its accreditation, affordability, and comprehensive curriculum that includes anatomy, physiology, and pathology. We delve into the significance of understanding the human body in holistic practices and how this knowledge enhances the effectiveness of aromatherapy. Kimberly highlights her experience with case studies during her training, which provided her with practical insights and confidence in her skills.
As we discuss the learning process, Kimberly candidly shares her initial feelings of overwhelm and how she overcame them through goal-setting and consistent study habits. She emphasizes the importance of planning and pacing oneself, especially for those who may have been out of school for years.
We also explore how Kimberly's perspective on essential oils has evolved since becoming a certified aromatherapist. She now utilizes her knowledge to support her family and friends, sharing a personal success story about helping her husband with a health issue using a custom blend. This moment not only solidified her confidence but also helped her loved ones recognize the therapeutic benefits of essential oils.
In addition to her aromatherapy practice, Kimberly has recently launched a YouTube channel where she shares her knowledge and experiences. We discuss the challenges and joys of creating content, the learning curve of video editing, and the importance of consistency in building an audience.
Towards the end of the episode, Kimberly shares her advice for those considering enrolling in an aromatherapy course, encouraging them to embrace the journey and have fun with the learning process. She invites listeners to connect with her through her website and YouTube channel, where they can explore her insights on aromatherapy and wellness.
Join us for this inspiring conversation filled with valuable insights, personal anecdotes, and a celebration of the healing power of essential oils. Whether you're a seasoned aromatherapist or just starting your journey, this episode is sure to resonate with you. Thank you for tuning in, and we hope you enjoy the episode!
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, host Nikki Fraser welcome Elefteria Mantzorou, a seasoned expert in medicinal plants, essential oils, and traditional bodywork. With a rich background in aromatherapy since 2002, Elefteria shares her passion for the chemistry of essential oils and their therapeutic applications.
We kick off the episode by discussing Elefteria's favorite essential oil, lemongrass, which she appreciates not only for its delightful aroma but also for its versatility and calming effects.
This leads us into a broader conversation about the role of chemistry in aromatherapy—a topic that often intimidates newcomers. Elefteria candidly shares her own struggles with chemistry during her school years, emphasizing that understanding the basic functional groups in essential oils can empower practitioners to make informed choices without needing to delve into complex organic chemistry.
Throughout the episode, we explore how essential oils are composed of various chemical compounds, each with distinct properties. Elefteria explains how recognizing these patterns can help build a "clinical instinct," allowing practitioners to predict how an oil might behave in different contexts. We also touch on the importance of blending oils with both therapeutic and aromatic qualities in mind, ensuring that the final product is not only effective but also pleasant to use.
Safety is a recurring theme, as Elefteria highlights the need for caution when working with certain compounds, such as furocoumarins in citrus oils and sensitizing aldehydes. We discuss the concept of quenching, where certain oils can mitigate the irritant effects of others, and the importance of patch testing, especially for individuals with sensitivities or respiratory issues.
As the conversation progresses, we delve into practical tips for essential oil storage, oxidation, and the significance of keeping detailed notes on blends. Elefteria emphasizes that while essential oils can be incredibly beneficial, they must be used responsibly to avoid adverse effects.
Listeners will gain valuable insights into the chemistry behind essential oils, practical blending techniques, and safety considerations, making this episode a must-listen for anyone interested in enhancing their aromatherapy practice.
Join us as we navigate the fascinating world of essential oils with Elefteria Mantzorou, and don't forget to check out the resources available at Essentria, our sponsor, for those looking to deepen their knowledge in clinical aromatherapy.
Connect with Elefteria here
Wesite: https://jointheflow.weebly.com/home.html
Instagram: https://www.instagram.com/flowathens/?hl=el
Email: flow.heavenly@gmail.com
Amazon Bookstore: https://www.amazon.com/stores/author/B00OJB3XQ4?ccs_id=4aa9ae10-bbd3-47c1-9b98-34f7ebd2f887
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser welcome Silvia Araya, a clinical trauma professional and Boch Flower Therapist from Costa Rica with over 15 years of experience specializing in panic attacks and anxiety. Silvia combines various modalities, including internal family systems, inner child healing, trauma-informed yoga, Bach flower therapy, and family constellations, to support clients worldwide.
We dive deep into the world of Bach Flower Therapy, exploring what it is and how it differs from other forms of plant medicine, particularly essential oils. Silvia shares her personal journey into this healing practice, which was influenced by her mother’s lifelong dedication to herbal medicine and flower essences. She explains that Bach flower remedies are primarily ingested, unlike essential oils, which are typically used externally. This unique aspect allows for a gentle yet effective approach to emotional healing.
Throughout the episode, we discuss the methods of creating Bach Flower essences, including the traditional techniques developed by Dr. Edward Bach in the early 1900s. Silvia elaborates on the differences between flower essences, essential oils, and teas, emphasizing that flower essences focus solely on the energetic properties of the flowers, which can be preserved for long periods.
We also touch on the importance of intention in using these remedies, as well as the holistic nature of healing that encompasses the mind, body, and spirit. Silvia highlights that Bach flower remedies can be beneficial for everyone, including children and animals, and that they can complement traditional medicine rather than replace it.
Listeners will learn about some of the most popular Bach flower remedies, including Rescue Remedy, which is particularly effective for trauma and anxiety. Silvia shares her insights on how these remedies can help with various emotional and physical issues, reinforcing the connection between our emotions and physical health.
As we wrap up the episode, Silvia encourages listeners to keep an open mind about plant medicine and to explore the healing power of nature. She offers a free eBook on anxiety to our audience, providing additional resources for those looking to manage stress and emotional challenges.
Join us for this enlightening conversation that not only educates but also inspires a deeper connection to the healing properties of plants and the importance of emotional well-being. Don't forget to check out Silvia's website for more information and resources!
You can download her free ebook here -
SilviaAraya.com
https://linktr.ee/silviaaraya
https://www.facebook.com/silvia.araya.psy/
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser welcome Michelle Faulds, the founder of Healing Haven, to discuss the incredible benefits of castor oil and its various applications in holistic health. Michelle shares her personal journey with castor oil, which began as a remedy for her endometriosis pain and evolved into a passion for helping others through Healing Haven.
Michelle opens up about her struggles with endometriosis and the pain that accompanied it, revealing how traditional medical treatments fell short. After discovering the healing properties of castor oil packs through a naturopath, she began using them to alleviate her symptoms. This experience not only provided her with relief but also inspired her to create affordable and accessible castor oil products for others seeking natural remedies.
Throughout the episode, we dive deep into the numerous benefits of castor oil, including its ability to reduce pain and inflammation, support liver detoxification, and promote relaxation. Michelle shares her favourite ways to use castor oil, from applying it to sore muscles to incorporating it into beauty routines for skin and hair care. We also discuss the importance of using high-quality, hexane-free castor oil stored in glass bottles to ensure its efficacy and safety.
Listeners will learn about the various applications of castor oil, including its use in castor oil packs, as a natural remedy for conditions like plantar fasciitis, eczema, and even dry eyes. Michelle emphasizes the gentle nature of castor oil, making it suitable for a wide range of individuals, while also highlighting the importance of consulting healthcare providers for specific health concerns.
As the conversation unFaulds, we touch on the significance of lifestyle choices in overall health and wellness, encouraging listeners to explore natural modalities before resorting to conventional medicine. Michelle's enthusiasm for castor oil is infectious, and her insights provide valuable information for anyone interested in holistic health practices.
Join us for this enlightening episode as we explore the world of castor oil and its potential to enhance well-being. Whether you're a seasoned user or new to the benefits of castor oil, there's something for everyone in this engaging discussion. Don't miss out on the opportunity to learn how this versatile oil can support your health journey!
Connect with Michelle and Healing Haven here:
Healing Haven: www.healinghavenshop.com
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this special 100th episode of the Vetiver Vibes podcast, co-hosts Nikki Fraser and Rachael Dean celebrate a significant milestone: six years of their journey in the world of aromatherapy and the release of their 100th episode of Vetiver Vibes. As certified clinical aromatherapists, we reflect on our growth, the challenges we've faced, and the evolution of our podcast over the years.
We kick off the episode by acknowledging the importance of surpassing the five-year mark in business, a time when many ventures falter. We share our feelings of accomplishment and security in our roles, having transitioned from a phase of uncertainty to one of confidence and independence. Our discussion highlights the importance of resilience and adaptability in both our business and personal lives.
Throughout the episode, we express our gratitude to our listeners, students, and community members who have supported us along the way. We emphasize how our podcast has become a platform for sharing knowledge and connecting with individuals worldwide, with students from over 50 countries engaging with our courses.
As we reminisce about our favourite podcast episodes, we highlight some standout guests, including Teresa Triebi, who discussed transformational breathwork, and Nikki Ojeda, who introduced us to the world of tarot. We also celebrate the popularity of our frankincense episode with Robin Kessler, which has resonated with many listeners due to the oil's significance and versatility.
In addition to reflecting on past episodes, we address frequently asked questions from our audience, such as the importance of diluting essential oils when using them topically, the reasons behind photosensitivity, and the necessity of using carrier oils in baths. We provide clear, informative answers to these questions, reinforcing our commitment to safe and effective aromatherapy practices.
Looking ahead, we share exciting news about the development of a new 200-hour aromatherapy course, which will cater to those who already have a background in anatomy and physiology. This course aims to bridge the gap for professionals seeking to deepen their knowledge of aromatherapy without repeating foundational courses.
As we wrap up this celebratory episode, we express our heartfelt appreciation for the journey we've shared and the community we've built. We invite our listeners to continue exploring the world of aromatherapy with us and to reach out if they are interested in joining us as guests on future episodes.
Thank you for being a part of our journey, and here's to many more episodes of Vetiver Vibes!
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, Rachael and Nikki dive into the fascinating world of geranium essential oil, which happens to be Nikki’s second favourite oil.
Nikki shares her personal journey of how she transitioned from disliking geranium to craving it during her last pregnancy. Rachael, on the other hand, remains skeptical about geranium, humorously challenged to use it this week.
As we explore the benefits of geranium, we highlight its chemical constituents, particularly citronellol, which contributes to its anxiolytic and anti-inflammatory properties. We discuss its uses in skincare, women's health, and emotional support, emphasizing its ability to help with anxiety and stress.
In a fun twist, we pull a card from the Oracle of the Essence deck, landing on Juniper Berry, which encourages self-reflection and balance. We wrap up the episode with affirmations that resonate with both the geranium and juniper berry, inviting our listeners to embrace their journeys.
Thank you for tuning in! Don't forget to check out our sponsor, Essentria, for more resources on aromatherapy, and if you enjoyed this episode, please share it with someone who might benefit from it.
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, Rachael and Nikki dive into the fascinating world of coriander essential oil, known botanically as coriandrum sativum.
We share our personal experiences with essential oils over the past week, including Nikki’s commitment to using patchouli in her bath blend and Rachael's uplifting citrus inhaler to combat the winter blues. As we transition into spring, we reflect on the emotional and physical benefits of coriander, including its ability to aid digestion and promote mental clarity.
Additionally, we explore the spiritual aspects of coriander, noting its connection to the navel and solar plexus chakras, and how it can help release emotional blocks and encourage creativity. We also touch on safety considerations, emphasizing that coriander is generally safe to use unless oxidized.
To wrap up the episode, we pull cards from the Aromatherapy Insight deck, featuring patchouli and myrrh, both of which offer unique benefits and insights. We encourage our listeners to embrace the affirmation: "I release what holds me back, embracing clarity, creativity, and the courage to move forward with ease and balance."
Thank you for joining us on this aromatic journey! Don't forget to check out our sponsor, Essentria, for more resources on becoming a clinical aromatherapist, and if you enjoyed this episode, please share it with your community and leave us a review.
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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Welcome to this week's episode of Vetiver Vibes! Join hosts Nikki Fraser and Rachael Jean as they dive into the vibrant world of lime essential oil.
In this episode, they discuss:
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- The uplifting properties of lime and its benefits for emotional well-being.
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- How lime can aid in digestion and support the immune system.
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- The importance of using lime safely due to its photosensitivity.
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- Fun historical facts about limes and their role in preventing scurvy on British sailing vessels.
Nikki shares her personal experience with ylang ylang hydrolat, while Rachael reflects on her use of marjoram to alleviate stress. They also explore the significance of card pulls in discovering new oils and how they can help break the routine of using the same favourites.
Plus, don’t miss their card pull for the week featuring Patchouli, where they discuss its benefits and how it can help unite different areas of your life.
Whether you're an essential oil enthusiast or just curious about the benefits of lime, this episode is packed with insights and tips to enhance your aromatherapy journey!
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, Rachael Dean and Nikki Fraser, dive into the wonderful world of neroli essential oil, which happens to be Rachael's favourite essential oil.
We explore the botanical name of neroli, Citrus aurantium var amata, and its origins from the blossoms of the bitter orange plant. We discuss its beautiful scent, the labour-intensive process of harvesting the delicate flowers, and the high demand that contributes to its price.
We highlight the chemical constituents of neroli, particularly its high levels of linalool, which provide anxiolytic and antidepressant properties. This makes neroli not only uplifting but also beneficial for calming the mind and supporting emotional balance. We touch on its physical benefits, including its use for digestive issues, insomnia, and menstrual discomfort.
Spiritually, we discuss how neroli can help reconnect individuals with self-love and support emotional healing, making it a powerful oil for those working through past traumas. We also mention its general safety for use, which is a significant advantage when blending for clients.
To wrap up the episode, we share an affirmation related to neroli and pull a card from the Oracle of the Essence deck, focusing on themes of trust and benevolence with marjoram. We encourage our listeners to reach out and share their experiences with neroli, whether they are familiar with it or interested in trying it for the first time.
Thank you for joining us on this aromatic journey, and we hope you enjoy the episode!
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, Rachael Dean and Nikki Fraser, dive deep into one of our favourite essential oils: Vetiver. As Certified Clinical Aromatherapists, we share our personal experiences with Vetiver and discuss its unique properties, including its calming and grounding effects.
We explore the botanical background of Vetiver, scientifically known as Vetiveria zizanoides, and highlight its complex chemical constituents, which contribute to its sedative and anxiolytic qualities. Rachael shares her recent use of a blend for shoulder and neck pain, while I reflect on my fondness for Vetiver's earthy scent, despite its strong aroma.
Throughout the episode, we discuss the oil's benefits for both physical and emotional well-being, including its ability to support mature skin and balance hormones. We also touch on its spiritual aspects, emphasizing how it connects with various chakras and its role in Ayurvedic and traditional Chinese medicine.
To wrap up, we introduce an affirmation for those drawn to Vetiver, encouraging listeners to embrace grounding and tranquillity. We also pull a card from the Aromatherapy Insight deck, which reinforces the themes of grounding and self-worth.
Join us next week as we continue our exploration of essential oils. Thank you for tuning in to Vetiver Vibes, and don't forget to check out our sponsor, Essentria, for more aromatherapy resources!
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser and Rachael Dean, both Certified Clinical Aromatherapists, dive into the fascinating world of essential oils, focusing specifically on eucalyptus. We kick off the episode by discussing the various species of eucalyptus, including eucalyptus radiata, eucalyptus globulus, and eucalyptus dives, highlighting the importance of knowing the botanical names of essential oils for safe and effective use.
As we explore eucalyptus, we touch on its origins, primarily from Australia, and its extraction from the leaves and twigs of the plant. We delve into the chemical composition of eucalyptus, particularly its high content of 1.8 cineol, which is known for its therapeutic benefits, including its ability to open airways, reduce inflammation, and alleviate congestion—making it a popular choice during cold and flu season.
We also discuss the emotional and energetic aspects of eucalyptus, noting its potential to enhance concentration and support mental clarity. Eucalyptus is linked to the heart and crown chakras and is believed to help cleanse negative energy and emotional blocks, allowing for deeper breathing and new perspectives.
Safety is a crucial topic in our conversation, as we emphasize the need for caution when using eucalyptus, especially around children and individuals with asthma or epilepsy. We provide insights into the recommended usage guidelines and the importance of consulting reliable resources, such as the Essential Oil Safety Book by Tisserand and Young.
In addition to the educational content, we share some fun facts about eucalyptus, including its historical use during World War I to combat meningitis and influenza, and the significant amount of leaves required to produce essential oil.
Towards the end of the episode, we shift gears to discuss the essential oils we've been using in our own lives, with Rachael sharing her experience with citrus oils to combat winter blues, and Nikki discussing a blend she used to help alleviate her child's ear discomfort.
We conclude with an uplifting affirmation related to eucalyptus and a card pull from the Oracle of the Essence deck, revealing the sweet orange card, which encourages listeners to embrace opportunities and abundance in their lives.
Join us for this informative and engaging episode as we explore the many facets of eucalyptus and its role in aromatherapy, and don't forget to subscribe and leave a review to support our podcast!
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of the Vetiver Vibes podcast, we dive into part three of our series on safety dilution, focusing specifically on dermal dilution and its importance based on where you apply essential oils on your body.
As Certified Clinical Aromatherapists, Rachael Dean and Nikki Fraser, are thrilled to share our insights and expertise to help you use essential oils safely and effectively.
We begin by discussing the significance of proper dilution, especially when applying oils to sensitive areas like the face. We recommend a dilution of 0.2% to 1.5% for facial applications, emphasizing the need for caution due to the delicate nature of facial skin. We also touch on the importance of avoiding essential oils near the eyes and suggest alternative remedies, such as herbal tea compresses for issues like styes.
Next, we explore the world of aroma massage, which is one of our favourite practices. We discuss the appropriate dilution rates for body massages, recommending a range of 1.5% to 3%. We share personal anecdotes about our experiences with aroma massage and how to adjust dilutions based on individual needs, particularly for clients with dry skin.
Moving on to body and bath applications, we highlight the importance of diluting essential oils in carrier oils before adding them to bathwater. We provide practical tips for creating your own bath blends, ensuring that listeners understand the necessity of proper dilution to maximize therapeutic benefits.
We then address specific issues such as dermal wounds and pain management, where higher dilutions of 4% to 10% may be appropriate for short-term use, not chronic conditions. We stress the importance of consulting with a clinical aromatherapist for guidance in these situations, as well as the need to start with lower dilutions and gradually increase as necessary.
Throughout the episode, we emphasize the principle of "less is more" when it comes to essential oil usage. We want our listeners to feel empowered to use essential oils safely, ensuring that they can enjoy their benefits for years to come.
As we wrap up this three-part series, we encourage our audience to revisit parts one and two for a comprehensive understanding of dilution principles. We are passionate about spreading the word on safe essential oil practices, and we hope you find this episode informative and helpful in your aromatherapy journey. Thank you for tuning in, and we look forward to sharing more insights in future episodes!
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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser and Rachael Dean continue their safety dilution series, focusing specifically on dermal dilution by age. As Certified Clinical Aromatherapists, we understand the importance of using essential oils safely, especially when it comes to children and the elderly.
We begin by discussing the varying dilution ratios needed for different age groups, emphasizing that the essential oils suitable for babies can differ significantly from those for adults. Our chart outlines the recommended dilution percentages for various age ranges: from infants (0-3 months), babies (4 months to 24 months), to young children (2-6 years), and then older children (6-16 years) and adults (16+ years). We stress the importance of starting with lower dilutions and gradually increasing them as necessary, while also highlighting that sometimes essential oils may not be needed at all.
A significant portion of our conversation revolves around the safety of using essential oils on babies. We share personal anecdotes about our experiences as parents, particularly the challenges of dealing with diaper rash and the careful consideration we took when choosing to use essential oils like Roman chamomile and lavender. We caution against using certain oils, such as clove, on infants due to their potential risks.
We also touch on the importance of proper dilution, especially for sensitive skin, and the need for a risk-benefit analysis when deciding to use essential oils on children. As we move through the age groups, we explain that while young children can handle slightly higher dilutions, it’s still wise to err on the side of caution and use the lowest effective percentage.
Additionally, we address the topic of using essential oils with the elderly, emphasizing that frail skin requires lower dilutions and that hydrolats can be a safer alternative, especially for those on oxygen therapy. We remind our listeners that aromatic use of essential oils can often provide the desired benefits without the need for topical application.
Throughout the episode, we encourage our audience to reach out with questions and to download our free dilution charts available on our website. We conclude by inviting listeners to tune in for the next episode, where we will delve deeper into dermal dilutions and their applications.
Thank you for joining us for this informative discussion on essential oil safety and dilution by age. We hope you find the insights shared here valuable for your aromatherapy journey!
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
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In this episode of Vetiver Vibes, hosts Nikki Fraser and Rachael Dean, certified clinical aromatherapists, kick off a three-part series focused on essential oil safety.
Join us as we dive into the importance of diluting essential oils properly to ensure safe usage. We discuss our free dilution charts available for download at schoolofessentia.com/free and provide practical tips on how to create your own blends safely.
In this episode, you'll learn:
- The significance of dilution and how to avoid skin sensitization.
- Recommended dilution percentages for healthy adults.
- How to calculate the number of drops needed for various bottle sizes.
- The importance of applying oils to the correct areas of the body for physical concerns.
Whether you're a beginner or looking to refine your aromatherapy skills, this episode is packed with valuable insights to help you use essential oils safely and effectively.
Don't forget to download our dilution charts and check out our free resources at https://www.schoolofessentria.com/en/free.
If you enjoy this episode, please share it with someone who would benefit from it!
Subscribe to our channel for more episodes and leave a review to help support our podcast. Thank you for tuning in, and we’ll see you in part two next time!
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode of Vetiver Vibes Nikki and Rachael draw from six years of experience running their aromatherapy school, Essentria Aromatherapy School, to share must-know tips for selecting the right program. Whether you're a beginner or advancing your studies, they break down key factors to consider in your journey.
- First Impressions Matter:
- Assess how responsive a school is during initial contact.
- Look for schools that offer personal connections, such as Zoom meetings, to evaluate their fit for your educational goals.
- Accreditation is Crucial:
- Confirm affiliations with reputable associations like the Canadian Federation of Aromatherapists (CFA) or the National Association of Holistic Aromatherapy (NAHA).
- These connections lend credibility and provide professional support.
- Course Structure & Content:
- Understand the distinction between foundational and advanced certifications.
- Ensure programs include essential components like anatomy and physiology.
- Instructor Expertise:
- Research the qualifications and teaching styles of instructors.
- Ensure their background aligns with your learning style and goals.
- Financial Considerations:
- Evaluate the value of tuition fees alongside material or exam costs.
Final Advice: Take your time, ask questions, and find a school that resonates with your learning preferences and aspirations.
Connect with Nikki and Rachael for personalized guidance on your aromatherapy education journey.
Listen now to make an informed decision about your future in aromatherapy!
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
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In this episode of Vetiver Vibes, hosts Nikki Fraser and Rachael Dean kick off 2025 with a joyful reflection on their five and a half years of Essentria and Vetiver Vibes. They share their enthusiasm for the new year by discussing exciting goals:
- Launching a new course for a Level 2 certification later in 2025, perfect for those with prior Anatomy and Physiology education.
- Introducing new quarterly mini-courses to keep the learning fresh and engaging.
Nikki and Rachael highlight the importance of setting goals and fostering community engagement. They warmly invite listeners to join their Facebook group, "Love Essential Oils with Essentria," for live sessions and interactive content.
For a boost in motivation, they suggest revisiting a past episode, #24.5 "Breaking Through Limiting Beliefs" as it focuses on overcoming limiting beliefs you may be experiencing.
The episode radiates optimism and excitement for the year ahead, encouraging everyone to embrace new opportunities.
Links to the resources mentioned:
- Podcast #24.5 Breaking Through Limiting Beliefs https://www.schoolofessentria.com/vetivervibes/breakthrough-limiting-beliefs
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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Krista Burch is a Tax Principal at Bateman MacKay with 10 years experience in corporate structures, mergers and acquisitions and tax compliance. She obtained her CPA in 2014 after graduating with an Honors in accounting from Brock University. Krista is currently in pursuit of her tax and estate planner designation to begin to provide more comprehensive estate planning services. She loves to travel and play recreational sports.
In this episode, Nikki and Krista talk about
- Some of the biggest mistakes people make before having an accountant
- The feel to incorporate right away, which isn’t the case
- Some tips to help come tax time
- Keeping finances for business separate
- Difference between a bookkeeper and an accountant
- When HST needs to be charged and tips regarding it
- Deductions that can be used as business expenses
- Home
- Auto
- Food/Entertainment
- Specific categories
- You can find the full list of deductions here for sole proprietors: https://www.canada.ca/en/revenue-agency/services/forms-publications/forms/t2125.html
- Page 3, Part 4 - Net income (loss) before adjustments - categories for business deductions
- Page 4, Part 7 - Calculating business-use-of-home expenses
- The role of CPP in taxes
- The requirements for paying installments for taxes over the year
Connect with Krista
Website: https://www.batemanmackay.com/
Email: kburch@batemanmackay.com
Instagram: https://www.instagram.com/bateman_mackay/
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode, Nikki interviews Amy Williams DeLong about supporting our pets and animals with aromatherapy.
Amy DeLong is a Holistic Pet Care expert, certified animal aromatherapist, and instructor of Animal Aromatherapy
In her private practice, Amy helps pet parents find holistic solutions that help their animal friends live the best life possible, including teaching pet parents how to use essential oils safely while giving pets a choice in selecting aromatics.
In addition, Amy brings unique insights into supporting animals holistically through her work as an animal communicator, intuitive energy healer, and Tellington TTouch® practitioner, and other holistic modalities. Amy has supported hundreds of pet parents over the years, partnered with holistic veterinarians, and served as a Veterinary Assistant at wellness clinics on Indian/First Nations reserves.
Amy is also dedicated to helping animals without devoted pet parents by supporting rescues, fostering, and transforming the lives of starved, neglected, and literally mangy mutts.
In this episode, Nikki and Amy go over
- How Amy started in the aromatherapy and animal world
- Does it matter the species of animal we use essential oils with
- The size of the animal isn’t the only thing that matters
- The benefits of hydrolats/hydrosols for birds, pocket pets, and skin issues
- Aromatic use vs topical use
- Topical only for if you can see it or touch it
- Self-selection of essential oils for the pet
- Pets following their own intuition and resonate with the energy around them
- Safety with diffusing around pets - maximum 30 minutes 1-2 times a day
- Using essential oils with cats
- Go-to essential oils that are safer to use with pets
- Kid-safe essential oils
- Reduce your stress, be present with your animal, be with them
Connect with Amy
Website: AmyWilliamsDeLong.com
Instagram: https://www.instagram.com/amy_williams_delong/
Facebook: https://www.facebook.com/groups/animalaromatherapymadeeasy
YouTube: https://www.youtube.com/@amywilliamsdelong2731
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode, Nikki interviews Kate Matheson, from Matheson & Co. about top strategies for starting and growing your own business and increasing your bookings.
Kate Matheson is a business coach for health + wellness practitioners, clinic owner, passionate advocate of health, and long-time entrepreneur, having built 6 businesses over the past 13 years. She has spent the last 7 years helping practitioners build their own consistent, fully booked practices without waiting years, sacrificing their quality of care or burning out on marketing. Kate is here to help put the right foundations in place (the things your schools never taught) so you can snowball your growth in a way that gets both busier and easier every month.
In this episode, Nikki and Kate go over
- How to get more bodies into seats for your business
- How she started her different businesses, and supporting other in growing their businesses
- The importance of niching down
- Be an expert in your field and group that you support
- The importance of your mindset, having a strong mindset
- Talk like to person you want to be as an entrepreneur
- Celebreate your wins!
- Be clear and precise in your messaging
- Marking strategies, it isn’t always just about social media
- Local brick and mortar, vs global and online
- Going over her Booked Up Blueprint program
- How she supports businesses in clear messaging, and getting more clients to book into their practices
- Don’t forget the low hanging fruit, some simple things can build big momentum
Connect with Kate
Website: www.mathesonandco.ca
Instagram: https://www.instagram.com/mathesonandco/
Facebook: https://www.facebook.com/MATHESONANDCO
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode, Nikki interviews Noelle Fowler.
Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. Her realistic and sustainable approach to decluttering folds into the rhythms of everyday life so you’re not spending all of your Saturdays tackling that closet.
Nikki and Noelle discuss
- Decluttering, organizing and minimizing
- Getting to the root cause of clutter
- The stories we tell ourselves and how to re-write those stories
- Thought patterns
- The link between the ‘stuff’ we collect and our emotions
- Root causes of the clutter
- How to start decluttering the house - start with less emotional rooms like a bathroom
- Keeping bigger emotional or space rooms for last
- Having a schedule, take it slow
- Maintenance mode
- How to decrease your cleaning by 40% by decluttering
- The silent to do list
- Some essential oils that can help let go, release, self-forgiveness
Ressources mentioned:
Download - Let’s Make Room: https://roomtobreathe.myflodesk.com/roomtobreathe
The Making Room Membership: https://community.noellefowler.com/invitation?code=63CE4B
Connect with Noelle
Email: rtborganization@gmail.com
Instagram: https://www.instagram.com/makeroomtobreathe/
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. She lives in Florida with her husband and son, enjoying the sunshine state on her 5-acre farm with her horses and dogs.
In this episode, Nikki interviews Sandie
- What is acne
- The danger of guessing and trial and error
- The importance of running tests
- Common threads:
- Overall stress on the immune system
- Detoxification pathways
- Hormones
- Gut
- 3 phases of detox classification
- Reducing toxins in our environment and food
- Food that can affect us
- Topical creams, and what to use on our skin
- The importance of inner work
- Some important tests to take
- Genetic tests (Ancestry), blood panel tests, DUTCH tests
- The whole-body approach
Resources mentioned in this episode:
Book: Heal Yourself: Body - Mind - Spirit
Amazon US - https://tinyurl.com/3dp67yxv
Amazon Canada: https://tinyurl.com/32am2kzs
Free workshop: https://integrativehealingacademy.info/workshop-registration
Connect with Sandie
Website: www.sgintegrativehealing.com
Website: www.integrativehealingacademy.com
Facebook: https://www.facebook.com/groups/motivated2healnaturally
YouTube: https://www.youtube.com/c/motivated2heal
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Send us a Text Message.
Support the Show.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Send us a Text Message.
In this episode, Nikki interviews Alexis Sams about food allergies.
Dr. Alexis Sams, is a functional medicine specialist, holistic healthcare practitioner and the founder of Renatrition Health & Wellness located in Phoenix, Arizona.
With a focus on enhancing the well-being of those dealing with chronic pain and symptoms, her signature FoodClues™ unique treatment approach to uncover often overlooked factors in traditional medical practices. She draws on her extensive training in physical therapy, functional medicine, mindset coaching, herbalism and essential oils to help countless individuals worldwide who couldn't find relief through conventional methods like exercises, medications, injections, or surgery.
Dr. Alexis is a self-proclaimed foodie and the author of Food Clues: Decoding the Hidden Messages Behind Your Food Likes and Dislikes.
In this episode, Nikki and Alexis go over
- How Alexis discovered her support of clients helped decrease their food allergy reactions
- Difference between allergies and sensitivities
- What the Food Clues fundamentals are
- Foundations for health to help bring the body back into balance and out of dysfunction
- The root causes of dysfunctions causing allergies
- Why some people’s allergies come and go, they can eat one thing one day and not another
- How it isn’t about the food
- Food Clues book
Resources mentioned in this episode:
Acid levels in the body video: www.myfoodclues.com/acids
Amazon US - https://www.amazon.com/Food-Clues-Decoding-Messages-Dislikes/dp/B0CWY928XC
Amazon Canada: https://tinyurl.com/34r6pr4e
Connect with Alexis
Website: https://renatrition.com
Email: foodallergydoc@gmail.com
Instagram: https://www.instagram.com/thefoodallergydoc/
Facebook: https://www.facebook.com/dralexissams
TikTok: https://www.tiktok.com/@thefoodallergydoc
Support the Show.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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In this episode, Nikki interviews Elizabeth about the benefits of Forest Bathing, also known as Shinrin Yoku.
Elizabeth Mintun is a psychotherapist and mindful life coach. Elizabeth has a psychotherapy private practice in Columbus, Ohio and an online mindfulness-based life coaching practice. She also facilitates an online self-care membership called The Calming Ground, which supports and guides women to move from feeling depleted, overwhelmed, and exhausted to feeling energized, confident, and inspired. Elizabeth is the creator and host of The Calming Ground Podcast and she is a certified Qigong teacher and Forest Therapy Guide.
In this episode, Nikki and Elizabeth go over
- What is forest bathing, and the history of it
- The sequence used, including a tea ceremony ritual
- The relationship between the earth, plants, rocks etc between us and the land
- Aroma connection during the practice
- Being able to do this practice without access to forests
- How often someone can practice forest bathing
- The benefits of forest bathing include; immune health, blood pressure, cognition, focus, memory, emotional, and spirit connection and more
- Allow yourself to notice your surroundings
Connect with Elizabeth
Website: https://www.thecalmingground.com
Instagram: https://www.instagram.com/thecalmingground
Facebook: https://www.facebook.com/thecalmingground
TikTok: https://www.tiktok.com/@elizabethmintun
Support the Show.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Send us a Text Message.
In this episode, Nikki interviews Sharon Falsetto Chapman about the similarities and differences between herbalism and aromatherapy.
Sharon Falsetto Chapman, is a UK-certified aromatherapist, an experienced garden herbalist (and an associate member of the American Herbalists Guild), and an artisan botanical perfumer. Sharon has worked within the healthcare industry since the 1990’s, and within aromatics for nearly two decades. She founded Sedona Aromatics: The Garden School Online(TM) in 2006. Today, Sharon works from her garden studio in Sedona, Arizona, surrounded by her one-acre homestead and aromatic gardens, which she cultivated from scratch. She is the published author of Authentic Aromatherapy, chief editor and designer of the NAHA Aromatherapy Journal, and serves on the NAHA Executive Board. She also recently launched the podcast Aroma Paths.
Nikki and Sharon
- Her favourite oil - Geranium - and why she loves it
- What is herbalism
- How herbs differ from aromatherapy
- Therapeutic benefit differences
- Different safety consideration
- Quality of herbs
- How to use herbs
- Infusions
- Vinegar infusions
- Poltices
- Alcohol infusions for perfumes
- Teas
- Tinctures, how to make them
- Perfumery
Connect with Sharon
Website: https://sedonaaromatics.com/
Facebook: https://www.facebook.com/sedonaaromatics/
YouTube: https://www.youtube.com/user/sedonaaroma
Instagram: https://sedonaaromatics.com/
Stories of Scent: https://sedonaaromaticsscenthouse.substack.com/
Support the Show.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Send us a Text Message.
In this episode, Nikki interviews Marilu Wren about the Emotional Freedom Technique (EFT), also known as tapping. How it can help with chronic pains, stress, anxiety, and even limiting beliefs and money blocks.
Marilu Wren, a Mum of four from the south of England, is an Advanced EFT Practitioner and Kinesiologist, alongside her passion for Energy Medicine she refers to herself as an Energy Coach. Using her training, skillset and lived experience of the last two difficult decades, she has a passion for helping her clients & their loved ones to overcome adversity & challenging circumstances. To help them release shock & trauma from their body and restore emotional balance through her energy coaching, whilst also resourcing them for resilience moving forward. She finds EFT Tapping a powerful asset in her work, this evidence-based therapy helps to calm the Amygdala, reset the nervous systems and hardwire the brain to deal better with adversity whilst her beloved meditation has been shown to improve the emotional resilience of the brain.
Nikki and Marilu discuss
- What Emotional Freedom Technique (EFT) tapping is
- The tapping location, at the ends of certain meridian lines
- Using EFT to help with chronic conditions such as pain, cancer, MS, along with mental health such as stress, anxiety, and depression, along with fears, PTSD and more.
- It can also help with entrepreneurs with mindset, money, limiting beliefs, procrastination, and overwhelm as a few examples.
- Stress, and how it impacts many parts of your life
- How to talk through the subject while tapping
- First round is the negative thoughts
- Second round - tease out the possibility of what could happen
- Third round - positive, confident, and safe wording
- Marilu goes through a couple of rounds as an example that you can do with us
- The different points
- Side of the hand under the small finger
- Top of the head
- Occipital bone middle of the eyebrows
- Beside the eye
- Under the eye
- Under the nose
- Chin
- Under the clavicle
- Under the arm where the bra strap is
- Inner wrist
- Each of the nail beds
- Some studies regarding EFT
- Using it with children
- The importance of grounding
Some studies that Marilu mentioned in the webinar:
Research study in EFT for general anxiety disorder:
https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-018-2892-0
Study comparing EFT vs CBT and how many sessions are required:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4898279/#:~:text=The%20results%20indicated%20that%20the,sessions%20for%20the%20CBT%20program.
Research study for EFT vs Psychotherapy
Support the Show.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Send us a Text Message.
In this episode, Nikki interviews Dr. Elizabeth Guthrie about trauma and how aromatherapy can help.
Elizabeth Guthrie is a clinical herbalist, certified aromatherapist, and yoga teacher with a PhD in Natural Medicine with a specialization in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition. They are also the best-selling author of The Trauma Informed Herbalist, and Essential Oils for Trauma. She also holds multiple other certifications from conventional and traditional schools.
Nikki and Elizabeth discuss
- What her favourite essential oils are - Bergamot and spearmint
- What is trauma
- A lack of compassionate witness - Dr. Peter Levine
- Acute trauma, and Chronic trauma
- Different ways people can experience trauma
- Generational trauma, systemic trauma,
- The body’s reaction to an event that is perceived as overwhelming
- It is nobody’s fault
- Finding the balance between being knowledgeable and informed of what is going on in the world, but not bombarding yourself with negative stories constantly.
- We can rewrite and retrain our nervous system to reverse it as well
- How the body reacts in a stressful situation
- Sympathetic response
- Dorsal vagal state
- You can start to learn how to catch yourself and learn the early signs to intervene before getting into a nervous system reaction
- Fireworks analogy
- Polyvagal theory
- The importance of community, and connecting with each other again.
Aromatherapy support
- What people like will be most important.
- What the person wants right now in this moment.
- In fight/flight - try to unwind and come down, with soothing and relaxing oils - florals such as lavender, palmarosa, and bergamot as well.
- In dorsal vagal collapse/shut down - supportive and energizing oils - citrus such as sweet orange, mandarine, bergamot, also woodsy oils as supportive oils.
- Scent memory is important. If a scent is associated with a negative memory, pick something different.
- Aromatic use by personal inhalers is the preferred way to use the essential oils as you connect with the scent memory as well
- Topical application when used - use at a 0.5% to 1% dilution
- Diffusing safety
Connect with Elizabeth
Website: www.traumainformedherbalist.com
Instagram: https://www.instagram.com/traumainformedherbalist/
Facebook: https://www.facebook.com/TraumaInformedHerbalist
TikTok: https://www.tiktok.com/@traumainformedherbal
Support the Show.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Send us a Text Message.
In this episode, Nikki chats with Rhonda about the importance of safety when it comes to phototoxic essential oils.
In this episode, Rhonda goes over
- What is phototoxicity
- What is photosensitization
- What is a photoallergy
- How these can present on the body, photo contact dermatitis
- The chemical compounds that should be used with caution
- Rhonda shares a personal family story about the unsafe use of cinnamon essential oil and how that still has an effect years later
- What you should keep in mind with phototoxic essential oils
- Following safety guidelines such as max dermal application to avoid phototoxicity
- What furanocoumarins and how it plays a role in photosensitizing oils
- Diffusing and photosensitizing
Remember, these reactions can happen year-round.
Many people associate photosensitizing oils with summer months, however, it is important to note that these reactions can occur in the winter months also!
Check out the safety labels that were mentioned here
https://www.schoolofessentria.com/safety-labels
Support the Show.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Send us a Text Message.
In this episode, Nikki interviews Emily Carpenter about the 3rd annual The Aroma Summit by Aroma Trust. An event coming up from June 7 - 9th that you won’t want to miss!
Emily Carpenter is a Certified Aromatherapist, homeopath, herbalist, and Reiki master.
You may remember Emily from her blogging days at Marvy Moms where she interviewed essential oil companies, and aromatherapists, and had over 500 participants in the Essential Oil Safety Quiz.
Over seven years ago, Emily created an Essential Oil Dilution Calculator on her Marvy Moms blog. The EO Dilution Calculator is now an app by AromaTrust that can be downloaded for free to any device, including phones, tablets and computers.
Emily’s latest project is AromaTrust, the future home for all things AROMATHERAPY. She created The Aroma Summit by AromaTrust to unite a community of all people who love using essential oils for optimal mind, body, and spirit.
In this episode, Nikki and Emily go over
* Angelica Root essential oil
* How The Aroma Summit by Aroma Trust became a passion of hers
* The importance of supporting the aromatherapy community
* Making connections with other professionals
* This year’s theme: Connection Through Scent
* Rachael Dean as a guest speaker for this year’s summit speaking on business
* 24 speakers for the summit this year
* Some topics include: Research update, Aroma Walking, Distillation, Business, and more!
* Date of the event: June 7th through June 9th
* More chances to interact with each other, breakout sessions
* Free registration where you have 24 hours access to the video session
* Upgraded VIP access to have lifelong access and VIP bonuses. Last year’s VIP was approximately $1800 in value, at the time of this recording, not aware of the full value for this year
* VIP access - can search topics to find information throughout the summit
* Come out and connect with other aromatherapists!
You can join The Aroma Summit by AromaTrust is FREE! All videos are free for 24 hours after the videos go live, or you can join the VIP pass where you get lifelong access to the videos with searchable options!
To get your own pass and watch The Aroma Summit by AromaTrust you can register here: https://essentriaseo--aromatrust.thrivecart.com/vip-2024/
Emily developed an online and app dilution calculator. You can download the online essential oil dilution calculator for free. Never wonder if you’re using the right amount of drops again. https://eodilutioncalculator.com
Connect with Emily
Website: https://aromatrust.com
https://thearomasummit.com
Facebook: https://www.facebook.com/AromaTrust/
Instagram: Support the Show.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Send us a Text Message.
In this episode, Nikki interviews Natalie Clark about the impact of the human electromagnetic field on human health and vitality and what raises the electromagnetic field to allow for healing, growth, and transformation.
Natalie Clark is a renowned speaker, energy practitioner and quantum facilitator who has a gift for catalyzing soul-led, high-achieving women to crack open their untapped potential. With her 6-step signature method, Ignite Your Brilliance, using quantum principles for the quantum age, her clients slash through eons of deep-rooted blocks and raise their electromagnetic field to create infinite possibilities.
Nikki and Natalie discuss
- What her favourite essential oils are - Peppermint and Vetiver
- What is meant when we say quantum
- What frequencies, and electro-magnetic fields are
- The mind-body-soul connection
- How we create your own reality, not everything around us, but within us
- The power of a pause, and being out in nature
- Essential oils have their own frequencies and using them to elevate your own frequency
- How to win your day - start with one area such as your morning, and win your mornings
- How to select essential oils that go with what you need at that moment, depending on your current energy and where you want to go energetically
- A 2-3 minute body movement practice to help cleanse the aura/energy field around you
Connect with Natalie
Website: www.natalie-clark.com
Facebook Group: https://www.facebook.com/groups/mindfreelifecoaching
Facebook page: https://www.facebook.com/ascendwithnatalie/
Instagram: https://www.instagram.com/ascendwithnatalie/
Support the Show.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Send us a Text Message.
In this episode, Nikki interviews Danae Robinett about the benefits of yoga and aromatherapy.
Danae Robinett is a yoga teacher based in the San Francisco Bay Area.
She’s been teaching for 19 years and a retreat leader for 12. A nurturer by nature, she's highly skilled at providing adaptations where all abilities are honoured and challenged. And she is also her father’s primary caregiver as he faces cancer the 3rd time.
In this episode, Nikki and Danae go over
- How she started her journey into yoga
- The importance of being mindful and respectful of your limitations in yoga
- How she started to use essential oils for herself and in her practice
- The importance of selecting the right oils
- Diffusing in large common spaces
- Selecting essential oils that pair with the energy you want in the session
- Morning yoga - more uplifting oils
- Evening yoga - more relaxing and grounding oils
- If you need grounding - selecting wood/tree, root essential oils
- If you feel anxious - selecting tree and rool oils
- If you feel high energy - bergamot
- Not overwhelming the body with too many oils during a session
- Benefits of yoga during pregnancy
- Ways to use essential oils during a session
- If using one oil - diffusing
- If using multiple oils - apply diluted to the inner upper arm, and on top of the feet. This allows you to inhale the aromas during different yoga poses.
- Adding a drop to cotton pads and storing them in glass jars. Inhaling at the start, before savasana, or specific poses.
- Breathwork during a session and when not doing yoga
You can download Danae’s 29 minutes audio recording of yoga Nidra aka yogic sleeping here: https://gentle-wildflower-733.myflodesk.com/yoga-nidra
You can join her guide to 11 Days of Savasna, 11 audio recordings to build your capacity to rest longer + relax better. https://gentle-wildflower-733.myflodesk.com/savasana
Danae is hosting a retreat - Harmony in Nature Galápagos Yoga Adventure from October 18-25, 2025. You can learn more about it here: https://www.danaerobinett.com/galpagos
Connect with Danae
Website: https://www.danaerobinett.com/
Instagram: https://www.instagram.com/danaerobinett/
Support the Show.
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Amayra Morales about rosacea and its connection to the gut and what we eat.
Amyra Morales. Amayra is an Ayurveda digestive health coach who focuses on helping women manage rosacea so they can glow from the inside out. Amayra hit her lowest health point in 2018 and through a series of fortunate events ended up in India and that was the beginning of the end because this is where she discovered Ayurveda and was able to get to the root cause of her health, and this is when she was told that, "rosacea is not a skin condition" whaaaaat?! According to Ayurveda skin conditions are in fact a manifestation of something deeper within.
In this episode, Nikki and Amayra talk about
- How the skin is our biggest organ and a window into what is happening inside the body.
- What brought her to Ayurveda to support her in her own struggles with rosacea
- What rosacea is - 4 types
- How it is typically treated in Western medicine
- How it is not a skin issue, but is caused by inflammation in the gut, excess heat in the body
- 3 causes of rosacea - Stress, Diet, Emotions
Diet
- If diet is the cause, start to eat a low histamine diet, and cut out gluten, and dairy, and foods that are warming to start. Also cutting out stimulants, and alcohol.
- Eat easily digestible foods, stews, soups, and cooked food over raw. Some heating foods such as cinnamon, garlic, and onions can be replaced with other foods and spices. Instead of garlic try asafoetida, an Indian spice, and instead of onion try a fennel bulb.
Emotions and stress
- Incorporate medication and mindfulness practices
- Go for walks
- Grounding practices
- Breathwork every day
It is also important to look at
- Not only what we eat, but how we eat it. Eat mindfully.
- Ayurveda looks at your dosha and the 5 elements to bring you back into balance.
Remember to start slow. It can be overwhelming but one step at a time
- Start with a morning routine, and only do one thing at a time before moving on to the next.
- Tongue scraping
- Oil pulling (make sure you spit in the garbage, not the sink!)
- Etc
- Then move on to hydration
- Then move on to a night routine
Amayra has 2 programs.
- One-month quick realignment program
- Three months - Cleanse, Nourish, Glow
She goes step by step on how to support the body with rosacea.
Connect with Amayra
Facebook: https://www.facebook.com/amayra.r.morales/
Facebook group: https://www.facebook.com/groups/ayurvedaformillennialwomen
Instagram: https://www.instagram.com/amayra.morales/
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Welcome to Season 4 of the Vetiver Vibes podcast!!
If you want to join us on the podcast, you can fill out the following form. If we think you're a good fit, we will reach out to you.
https://forms.gle/z7X62RfDyWMpnw2E6
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki and Rachael recap what Essentria Aromatherapy School has done over the past year and 5 years since the launch of the school.
We are very grateful for all the support from our past and present students, and community members.
- We have students in 138 countries
- We have supported 8,888 students
- Sponsored NAHA’s Botanica Conference
- Sponsored CFA conference
- Launched Ayurvedic Indian Head Massage certification course
- Held Registering & Labelling with Health Canada mini-course
- Participated in The Aroma Summit by Emily Carpenter
- Nikki has become NAHA’s Regional Director for Canada
We are excited to continue to grow over the next year where we plan to
- Release more mini-courses
- Free downloadable colouring book
- Continuing to make the website and course easy to navigate and appealing for all
- Continuing to uplevel our own education by taking additional courses to better support our students and community
- Expanding to other holistic practitioners in Vetiver Vibes podcast
- And more!
Links to the resources mentioned:
- Registering and Labelling with Health Canada, mini course
- Mandala colouring book free download
- Ayurvedic Indian Head Massage certification course
- Aroma Massage certification course
- Be a guest on Vetiver Vibes - fill out the Guest application here: https://forms.gle/KHhXLV4zcaZVb4fAA
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki goes over 5 ways how you can increase your income as an aromatherapist. She also added a bonus way at the end too!
1. Consultation/Bespoke productsProducts that are made specifically for individual clients after a consultation is done.
2. Selling off the shelfHave product lines that you sell at markets, Etsy, online store
Follow all labelling and selling regulations
3. Aromatherapy products for holistic therapists to use in their practiceMassage therapists, reflexologists, osteopaths etc.
4. Product formulation for another companyHotels, spas, any business
5. Selling accessoriesDiffusers
Ebooks, information guides
6. Bonus - Teach small information sessionsReach out to your city, libraries, and other organizations.
If you want to learn more about the mini-course Registering and Labelling with Health Canada, you can click here: https://www.schoolofessentria.com/en/registering-and-labeling-with-health-canada-mini-course
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Teresa Trieb about transformational breathwork, also known as conscious connective breathing or DMT breathwork.
Teresa Trieb is a somatic breath therapist from Munich, Germany. She helps others gain access to their subconscious mind, release trapped emotions and help rewire their brain through the power of transformational breathwork. Teresa is a student of life exploring the connection between breathwork, emotion, somatics and psychosomatics. Her personal success is that she overcame her own panic attacks, anxiety and depression through breathwork.
In this episode, Nikki and Teresa go over
- Teresa's favourite oil - California White Sage, and why
- How she used breathwork to help her in her own journey with stress
- 3 types of breathwork
- Performance enhancement breathwork
- Meditative/mindful breathwork
- Transformational breathwork. Also known as DMT breathwork or conscious connecting breathing
- How transformational breathwork works
- The benefits of upregulating the nervous system
- Going over how a session works
- Who could benefit from transformational breathwork
- Stress, depression, anxiety, chronic pain, feat, autoimmune disorders and more
- The importance of preparing yourself before a session as to what you could expect physically, emotionally
- T-Rex arms, tingling, numbness in extremities or entire body, movements etc.
- Nikki’s experience during and after her breathwork session
- A lot of movement, happy to have been on the floor, full body numbness and tingles, T-Rex arms, euphoria when done, very calm. As the day went on felt very hot, similar to a high-intensity workout for feeling hot.
- Some recommendations:
- Put on lipgloss before.
- Your tongue will be very dry when you start the conscious connecting breathing, but it goes away in a few minutes. Just lean into it and it will pass.
- How the breath works - a 2-step active breath. Part one in your belly, part two chest, then exhale normally.
- How often someone should do it, 1 to 2 times a month only
- Who shouldn’t be using this breathwork due to safety concerns - Contraindications:
- Anyone who is pregnant as it could trigger labour
- Cardiovascular conditions (e.g. abnormal blood pressure, aneurysm, epilepsy or seizures, recent heart attack, ...)
- Chronic respiratory conditions (e.g. severe asthma, COPD, cystic fibrosis…)
- Mental health conditions (e.g. schizophrenia, bipolar disorder, ...) DEPRESSION AND ANXIETY ARE NOT A CONTRAINDICATION!!!
- Severe medications (e.g. opioids, strong painkillers, antipsychotics, ...)
- Some modifications can be done if contraindications apply - must be discussed on a 1:1 basis with the practitioner
- Some essential oils that could be incorporated into a session
- Peppermint, white sage, lemon, bitter orange, lavender, cedarwood, vetiver
Teresa was generous and offered a 25% discount for any of her services with the coupon code essentria.
You can book a breathwork session with her at https://www.shebreath.com
Connect with Teresa
Website:
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Discover the art of working with moon energy. This is a two-part series where this episode will go over the second half of the moon cycle. Listen to Part 1 AromaLunar Insights With Navigating The New Moon Glow.
In this episode Nikki shares with Rachael how she works with the moon from Full Moon up until Waning Crescent. She also goes over some go-to rituals and activities which include; fear releases (dissolving paper, burning notes, etc) and forgiveness ceremonies such as cord-cutting and ho'oponopono (I Love You, I'm Sorry, Forgive Me, Thank You).
Full Moon
It’s time to celebrate. The moon in its fullness. The energy is high, energizing, uplifting. It can bring light and clarity into the darkness.
Your intentions are materializing. It’s time to be thankful for what you have, and what you’ve achieved. Celebrate achievement, write our gratitude lists, take some time to be happy.
Time to reflect back also, is there anyone that needs forgiveness, any situations that you can let go of. Let go of what isn’t serving you, and replace it with gratitude. Really focus on being grateful, bring in that vibration.
Waning gibbous/Disseminating
We are now in the phase for reflection, just breathe, you’ve earned a small break after all the hard work. The light of the moon starts to diminish, and your confidence in yourself might as well in this phase. The high intensity of the full moon can cause a slump in our energy.
Time to regroup, look back on your intentions and actions and see what worked well, and what you can change for next time. How can you pivot if you need to. What could you have done differently?
Third quarter
We see the half moon again in the sky, but now we see the left side of the moon as it gets closer to the new moon. We are 7-10.5 days after the full moon.
Start to look internally as to what needs to change, adjust, let go of, clearing out the old, and what isn’t serving us. Give yourself a hug for all you’ve accomplished.
Reflect on what blocks are holding you back.
Don’t play the blame game, but look into yourself, what is happening internally that isn’t serving you. What are you limiting beliefs? What bad habits do you want to break free of? We want to start clearing space for the new moon that’s just around the corner.
Waning crescent/balsamic moon phase
We are coming close to the new moon again, the moon is coming too becoming smaller and smaller in the sky. Clearing out what is cluttering and dont need anyone to make room for new again with the new moon around the corner.
Don’t be afraid to let go!It’s time to release, cleanse, clear out and bring to an end what isn’t serving you.
Some essential oils to use this half of the moon phase include oils for letting go, clearing energy, and grounding.
- Frankincense
- Cedarwood
- Peppermint
- Juniper berry
- Lavender
- Firs
Other podcasts mentioned:
Episode #65 - Waning Moon Wisdom with Aromatherapy Under the Full Moon
Episode #24.5/64.5: Breaking through Limiting Beliefs
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Discover the art of working with moon energy. This is a two-part series where thi episode will go over the first half of the moon cycle. In this episode Nikki shares with Rachael how she works with the moon from new moon up until full before the full moon.
- There are 4 quarters of the moon cycle, or 8 phases. New Moon, Waxing crescent, first quarter, Gibbous moon, Full moon, gibbous moon/disseminating, third quarter, waning creasing/balsamic, and back to new moon. In this podcast we are going to cover the first half - New moon to Gibbous moon.
- Moon cycle is 29.5 days, there are 13 lunar months in a year.
- Working with moon energy at its highest is the day before, the day of, and the day after each phase starts.
- Some great ways to incorporate aromatherapy into moon energy practice can include: scent bags, bath salts, mist to set an intention, clear energies, charge candles, anoint objects, salt ceremonies, fear releases, and any other tools you use.
Some go-to essential oils that we like to use can include oils that help foster clarity and creativity.
- Clary sage
- Lemon
- Bergamot
- Rosemary
- Sweet orange
- Myrrh
- Peppermint
- Black pepper
- Coriander
New moon or Dark moon
The moon cannot be seen in the sky, we see her shadow side.
What do you want to bring into your life and space over the next month? Ask yourself the hard questions that you’ve been avoiding. Sort through what isn’t serving you. We want a clear path to be able to grow, planting new seeds. Time to think of what you want to manifest, see happen for yourself.
Salt ceremonies are great to put in your wishes/ goals and manifestations.
Waxing crescent
Energy is rising. We are starting to feel hopefully, positive energy growing with the growing moon. The intentions that you set in the new moon phase, now you’re in the creative phase. You want to make plans to achieve your wishes and goals that you made in the new moon, be specific, no room to be vague. Write down what you’re going to do, and what are the actionable steps you’re taking to reach your intentions.
First Quarter
We see half of the moon in this phase. We are now 7-10.5 days past the full moon.
This is the time for breakthroughs, making changes, and getting some ahah moments.
This can be a tipping point, for reaching a goal. The work needs to be done, it takes effort, and action to break through any limiting beliefs that may be holding us back. Double down on what you want. Speak up and don’t be afraid to voice to yourself and others what you need.
If you’re starting to doubt yourself, write out some affirmations to remind yourself you’re a badass and can do it!
Waxing Gibbous
An important part of going from one phase to the next.
This is often when people also want to give up, or think they can no longer do it. You may need to pivot or tweak a bit to refocus on where you’re doing but don’t tweak out of fear.
The plans that you made in the waxing phase, make sure you’re following through with them. This is a good time to get back into any routines that you may have stopped doing or let slip. Still in the building phase, so if you plan to restart something do it now.
Listen to episode #
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Jennifer Jefferies all about intuitive aromatherapy and the insight cards that she created with illustrator Karen Osborn.
- Her favourite oil
- How she got into aromatherapy
- How the Aromatherapy Insight cards were developed
- Aroma kinesiology
- How we are emotional beings and we have to work with the emotional side as well
- Best way to use the cards
- The importance of reading the passage each time you pull a card
- 1 card, 3 cards, or 11 cards reading
- Experience stories that Jennifer has had with the cards
- Nikki’s experience with the cards
- How to ask questions, as they need to relate to you, questions can’t be about other people
- Is there a ‘right’ way to pick the cards
- A great way to use them with kids
- Online course to understand how to use the cards (link below)
- How the pictures for the cards came to be
- Essential oil blends that Jennifer has created
- Books that Jennifer has written - shipping worldwide
- Podcasts: Healthy Life Hacks, and Smat Sassy Seniors
- How she uses vetiver to help with the ADHD
Connect with Jennifer Jefferies
Website: www.jennierjefferies.com
Instagram: https://www.instagram.com/thepresentdaywisewoman/
Facebook: https://www.facebook.com/jennifer.jefferies.10/
LinkedIn: https://www.linkedin.com/in/jenniferjefferies/
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Saskia Schanz about Neuroaromatics.
Saskia Schanz is a teacher by training where she developed a learning concept for students, who she discovered, learnt best when they focussed on going inwards to find and express their authentic selves.
Then came Saskia’s 3 children where she took a break and began painting abstract oil paintings that were used for interior design purposes on an energetic/Feng Shui level.
In 2009, she decided to move to Canada where she started writing. It was then that she discovered essential oils and it was love at first sight.
During that time Saskia also began to train as a psycho-therapeutic aroma practitioner in Germany which is when all of the pieces began falling into place.
Saskia also loves spending time with her family, the ocean, dancing salsa and anything and everything colourful.
Saskia shares:
- Her top essential oils
- What is neuro aromatics
- Neuroplasticity
- Essential oils can work as neurotransmitters to build new pathways in the brain
- Interaction of essential oils with our nervous system
- How to link essential oils to good feelings, anchoring scents and memories
- Bergamot essential oil - oil of optimism, activate parasympathetic activity and reduce sympathetic activity
- Grapefruit essential oil - eating disorders, body shaming, disordered eating, anxiety with food, works on the endocannabinoid system
- Frankincense - supports the autonomic nervous system to help reduce stress
- Manuka - helps with over stimulation, autonomic nervous system, highly sensitive people, EMF waves
- Subtle aromatherapy such as moon and zodiac
- How aromatherapy can support the body to help itself come back into homeostasis
- GABA - helps to have a more restful sleep
- Neuroaromatic blends that she has formulated and can be found on her website
- When not to use essential oils to anchor - remember to stay within your ethical limits, unless trained in counselling not to offer counselling advice.
Book mentioned: A Course in Miracles
Connect with Saskia at:
Email: sschanz@neuroaromatics.com
Website: www.neuroaromatics.com
Facebook: https://www.facebook.com/profile.php?id=61551778143406
Instagram: https://www.instagram.com/neuroaromatics/
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki goes through an actionable exercise to help break through limiting beliefs. Letting go of old beliefs, setting new goals, and moving forward.
Nikki originally participated in a similar exercise in a live presentation in a program by James Wedmore.
If you can write out your answers by hand, this would be ideal. Handwriting can help to connect more with thoughts and deep emotions. If handwriting isn’t possible, and typing is, that is still a good way to document your answers.
- What is my limiting belief?
- How do I feel about this belief?
- What is causing me to choose to feel this way?
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki and Rachael wish everyone a happy holiday season.
We go over
- Our holiday sale - save 15% off bundles and massage courses with coupon code - holiday23
- How we’ve grown this year
- New course launched in 2023 - Ayurvedic Indian Head Massage
- Past podcast - Breaking through limiting beliefs
- The importance of setting goals for the upcoming yea
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Rachael and Nikki chat about the importance of thinking outside the box and looking at the big picture. This is important for everyday life situations and also for students studying a course. Being able to use critical thinking is an important tool to have.
We discussed:
- The importance of thinking outside the box
- When you’re learning about a new concentp, look at what you did understand, read it again, look up words you don’t understand to get a better understanding.
- If you still need clarification, consider if this is going to be talked about later in the course (check the next lesson title or course syllabus), is there a reputable place to search for more information?
- Once you’ve done critical thinking on the matter, then reach out for further clarification.
- The importance of health history forms for clients as they can give a glimpse into someone’s overall health
- When looking at health conditions - by looking at what essential oils are important to avoid it can also help narrow down your selection of oils to use, all the while making sure you don’t pick an oil that in contraindication to persons health.
- If you don’t know enough about a health condition, look it up and see what body systems it affects, ask the client about it as they are most likely to know about it, and how it affects their health and wellness.
- When blending, look at the big picture - what will help someone the most
- What application should be used?
- What oils to chose - taking into consideration age, application location, chronic vs acute, and more
- What carrier oil can support the blend
- Don’t overwhelm a client. Often 1-2 blends is more than enough to start
- Don’t overwhelm the body with too much essential oil either
- Remember to take the person’s personal aroma preference in mind too when possible
- And more!
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki has the pleasure of interviewing the amazing Sue Todd regarding reflexology.
Sue is a retired dental hygienist, reflexologist, reflexology instructor and certified aroamtherapists, and author. She is an advocate for gratitude practice. She is passionate about learning and sharing what she learns. This has evolved into Sue sharing her passions on formats like this as well as motivational seminars.
In this episode Sue shares
- How she got into reflexology
- What is reflexology
- Benefits of reflexology, including hands, and ears
- Thoughts on combining modalities
- The different foot maps that are out there
- Benefits for bonding between family members when giving to eachother
- Zone therapy
- How often a client should come in for a session
- Cancellations and no shows
- Facial reflexology, and Sue’s personal course of Facial Acue Zone reflexology
- Side effects, and contraindications, when not to get it
- Creams and balms used during a session
- Tips for hyperhydrosis
- Foot reading and assessments
- The importance of staying within one’s scope of practice
- And more!
Resources and people mentioned:
Kevin Kunz
Florence Cohen, fasciologia, osteopathic reflexology
Website: www.suetoddreflexology.com
Facebook group: Sue Todd Readings, Reflexology, Aromatherapy https://www.facebook.com/profile.php?id=100057735576508
Facebook group: It’s About Gratitude: https://www.facebook.com/groups/303551925641095
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Bonita Barth, who’s been working in the field of natural skincare, organic perfumery, and plant medicine for over 30 years.
Nikki and Bonita discuss:
- Her favourite essential oil, cistus
- How Bonita started her aromatherapy journey as an herbalist
- How The Aromatherapist is a family business
- What is organic perfumery
- How synthetic perfumery started and the changes in the perfume industry
- The safety and health issues behind synthetic chemicals in perfume
- The ‘need’ for scent in so many things in our lives
- When starting, be mindful of the scents and aromas around you
- Play with the scents, the art of it is to have fun
- Diluting precious oils in alcohol
- Diluting in carrier oils
- Perfume in liquid vs. wax
Remember to put the date made and expiry date as no one wants rancid oils for perfume
Blending by Notes - Top, Heart/Middle, Base notes and how quickly they each evaporate
Diluting for perfumery is different than clinical aromatherapy
Diluting at the upper limit of 10% for perfume, and 5% for cologne, sprays, floral waters
Remember to keep allergies in mind, skin tests are important
If you want to connect with Bonita, and find out more about perfumery, you can connect with her at:
The Aromatherapist: https://www.thearomatherapist.com/
Facebook: https://www.facebook.com/letsbringbackflowerpower
Instagram: https://www.instagram.com/thearomatherapist_com/
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
We are back after a delay due to life!
Love
Rachael and Nikki
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki and Rachael share their own personal experiences of going through a healthy eating program on their journey to finally and forever health.
We both completed the Spring session of Gina Livy’s Livy Method program. It’s a 91-day program that we both love for many reasons and wanted to share how we were able to transform our lives with it.
It is a weight loss program, but Nikki sees it more as a healthy eating program to focus on wellness, with the added benefit of losing weight.
Neither Nikki nor Rachael are affiliated with the program, we do not receive any compensation from the program.
Some of the things we loved about the program include
- We have never eaten so much food in our lives!
- No counting, weighing, measuring, or doing weird shit
- Community support
- App to track, which is lifelong access
- Science posts that go deep into topics
- Becoming in tune with your body’s needs
- More energy, less brain fog, better awareness of self
- How to eat to satisfaction
- How to kickstart the metabolism
- Importance of sleep and reducing stress when it comes to weight loss
In one program session, Rachael lost 23 lbs and in two sessions of the program, Nikki lost 30 lbs. Both feel better which has had a positive impact on not only their physical health but also mental health and relationships with many around them.
Putting ourselves first, and getting back to feeling good in our skin, we wanted to share that you can make yourself a priority too!
Aromatherapy was not used to help curb any cravings but can be used to help with a better night's sleep, reduce stress, and bring our nervous system back into balance.
You can learn more about the program at: https://www.ginalivy.com/ (not affiliated).
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki and Rachael go over some of our top healthy habits for getting back into the school year routine.
We go over:
- The importance of getting back into routines
- Screen time, wi-fi limitation
- Importance of a good night sleep
- Top essential oils to help with rest and sleep
- Support through transitions, when kids come back home after school
- Top essential oils during transitions
- The importance of communication
- Influx of germs and how to keep a strong immune system
- Top essential oils for the immune system
- Top essential oils for studying and staying focused
We understand that back to school can be difficult for some. If it’s home school, private school, or public school, we can always use a bit of extra support to get back into the swing of things.
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Rachael and Nikki talk about their top oils to use during the fall season.
They go over
- Some of their top essential oils include sweet orange, cinnamon cardamom, and clove
- Some unique diffuser blends that include oatmeals cookies (see the blend below)
- How they use them to help reset the routine for back to school
- Which oils are used to help keep the immune strong as the weather cools down
- Some of our favourite ways to use the oils
Oatmeal cookie diffuse blend
3 drops sweet orange
2 drops cedarwood virginian
2 drops cassia
Diffuse for 30 minutes.
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Susan about lipid oils, often referred to as carrier oils, and their many benefits.
Susan trained as an herbalist and became very interested in infusing plants in oils, but because there wasn't much information on the oils, she began to focus on them with a little help from a friend who was a chemist and was able to clue her in on the fatty acids.
This led to a self-published booklet, and after 20 years of running an herbal products business, her book Power of the Seed was published. Susan continues her oil research and has become obsessed with looking at the oils by the botanical family as there is so much to discover about them.
In this episode, Nikki and Susan go over
- The great benefits of blending lipid oils together
- Importance of using carrier oils/lipid oils with essential oils
- Great oils to use in the winter months to protect the skin
- Oils for summer/warmer months
- Good oils for infusing
- Oils to use for massage
- If cooking oils from the kitchen can be used when blending
There are over 100 carrier oils out there, find one that meets your needs!
To purchase Susan’s book Power of Seeds you can find it here
Connect with Susan
Website: https://lipidoils.com
Instagram: https://www.instagram.com/susanmparker/
Facebook group: https://www.facebook.com/groups/lipidlove
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki, Rhonda, & Rachael chat about how to choose the best aromatherapy school for your specific needs. We understand that this investment is important, and we want to make sure that everyone who starts down the path to become a certified aromatherapists reaches their goal.
- The importance of aromatherapy associations
- Price is important, as it needs to fit into your budget, but it isn’t always everything. You don’t want the bargain barrel education, but quality.
- How much support you get through the course. Is online, in person, mixture good for you?
- Having government recognition as a post secondary school, which allows tax receipts and tax breaks
- Connecting with instructors and schools. Do you click with the instructor? Do you get a good vibe from them? Trust them?
- If there are additional courses to help you expand your knowledge
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Kenneth Wallace from Wallace and Wallace about his experience of becoming a Certified Clinical Aromatherapist with Essentria Aromatherapy School.
Dr. Kenny Wallace, Aboha ‘a Chihowa, is an African American Choctaw Pawnee from the United States living in Canada. He holds a doctorate in Worship Studies from the Robert E. Webber Institute for Worship Studies with a focus on Christian contextualization of Indigenous worship. Having spent the past decade plus, recovering his Indigenous heritage, he was introduced to herbalism and later aromatherapy. He has since earned his certification as a Clinical Aromatherapist by studying at Essentria School of Aromatherapy and is a member of the Canadian Federation of Aromatherapists. He runs a holistic healing center with his wife, a registered psychotherapist, called Wallace and Wallace Healing Center Inc. Together they integrate psychotherapy and clinical aromatherapy to encourage clients toward wellness.
In this episode, Nikki and Kenneth go over
- What made him decide to pick Essentria over other aromatherapy schools
- What part of the course he found most useful
- How he kept on track and completed the course in 13 months
- The importance of accreditation
- How he’s using his certification now as a graduate, clinical aromatherapist
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Rachael and Nikki talk about safety labels from Essentria.
This excellent resource can be printed out and applied on individual bottles or used as a reference sheet. Having the information quickly at your fingertips so you always know the main safety points of the essential oils you’re using.
- Why it’s important to use essential oils safely
- If essential oils have max dilutions to apply topically
- Which essential oils are safe to use during pregnancy and with children
- Where to find the chemical constituents of essential oils
- You can get a sample of free safety labels here https://www.schoolofessentria.com/safety-labels
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki chats with Rhonda about the importance of safety when it comes to phototoxic essential oils.
In this episode, Rhonda goes over
- What is phototoxicity
- What is photosensitization
- What is a photoallergy
- How these can present on the body, photo contact dermatitis
- The chemical compounds that should be used with caution
- Rhonda shares a personal family story about the unsafe use of cinnamon essential oil and how that still has an effect years later
- What you should keep in mind with phototoxic essential oils
- Following safety guidelines such as max dermal application to avoid phototoxicity
- What furanocoumarins and how it plays a role in photosensitizing oils
- Diffusing and photosensitizing
Remember, these reactions can happen year-round.
Many people associate photosensitizing oils with summer months, however, it is important to note that these reactions can occur in the winter months also!
Check out the safety labels that were mentioned here
https://www.schoolofessentria.com/safety-labels
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki and Rachael go over the speakers and topics from the CFA conference from June 2023
Sue Todd shared about gratitude and how gratitude has had such an impact on her daily life. She has been posting publicly her daily gratitude for over 10 years!
Jean-Claude Villeneuve, owner of BoreA Canada went over the sustainability, and eco-responsibility for the essential oils and hydrolats that they distill in the Boreal forest in Quebec.
Julie Clark shared her experience of building a skincare brand, Province Apothecary, and getting it to reach global markets.
Julie Fischer shared her personal journey of breast cancer and how aromatherapy played a role in her health wellness and recovery.
Danielle Sade brought us all through a journey of using essential oils in guided imagery. Using scent as a metaphor, we can use essential oils to picture what images we can visualize ourselves.
Benoit Roger, the owner of Alchemia Solutions, shared how various parameters for the plant being distilled can affect the essential oil yield and chemical composition, along with steam distillation vs water distillation.
Linda Prussick, shared with us how her role as Complimentary Therapist, she can offer aromatherapy in Palliative and End of life facilities.
During the event, we were also able to check out the aromatherapy products from Pranarom - Scientific aromatherapy,, BoreA Canada - essential oils, and Organic Aromas
The 30th-anniversary conference was an amazing day to connect with aromatherapist colleagues that we have known for years and create new connections with those that we just met for the first time.
Essentria was a proud sponsor for the conference, and can’t wait to see how the CFA will continue to support its members.
We also want to thank the Board of Directors for the CFA who put on this event. As Rachael and Nikki are both past board members, as past Vice-President, and past Education Director, it is known firsthand how much work is involved. The hard work and dedication is very much appreciated.
To learn more about the CFA, you can visit: www.cfacanada.com
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Rachel interviews Nikki about the best ways to blend essential oils for subtle aromatherapy.
If you haven’t listened to part 1 - Blending for acute conditions, or part 2 - Blending for chronic conditions, go listen to it now!
In this episode, we discuss
- What is subtle aromatherapy
- How to use aromatherapy and essential oils in a subtle blend
- You don’t need a full drop in a blend to receive the energetic properties
- Great to use in topical applications and sprays
- Helps remove stagnant energy or heavy energy in areas
- Allows people to get out of their heads when thinking of aromatherapy
- Morphology blendings is an amazing way to blend by looking at the parts of the plant used
- Different aromatherapy card decks, pendulums, and muscle testing are great tools to select your oils and blend
- Remember to have fun and be creative when blending!
Resources mentioned in this episode:
Essentria’s Safety guides can be downloaded free here:
https://www.schoolofessentria.com/eo-safety-charts
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Rachel interviews Nikki about the best ways to blend essential oils for chronic conditions.
If you haven’t listened to part 1 - Blending for acute conditions, go listen to it now!
In this episode, we discuss
- What is a chronic condition
- What to do with complex health concerns
- Best practice on dilution for chronic conditions
- Remember to go low and slow
- You can always apply more often throughout the day
- Knowing the root cause of an issue is still important
- Don’t need to always increase the dilution, but swap out the essential oils, as some may help someone more
- And always remember to have fun with the oils, you always have options!
Resources mentioned in this episode:
Essentria’s Safety guides can be downloaded free here:
https://www.schoolofessentria.com/eo-safety-charts
Episode #27 - The Benefits and Importance of Fatty Oils with Susan Parker
https://www.schoolofessentria.com/vetivervibes-podcast/susan-parker-carrier-oils
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Rachel interviews Nikki about the best ways to blend essential oils for acute conditions.
In this episode, we discuss
- What is an acute condition
- How you can go to a higher dilution for a few days, but still start on the lower side of the scale.
- Using higher blends for no more than 5 days ideally
- Individual dilution of essential oils still can’t go past the maximum recommendations for safety
- How the olfactory system and the aromatic benefits can work quickly in certain situation like a panic attack
- Still go low and slow
- And always remember to have fun with the oils, you always have options!
Resources mentioned in this episode:
Essentria’s Safety guides can be downloaded free here: https://www.schoolofessentria.com/eo-safety-charts
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Jirbie Go about what’s happening in the Philippines regarding aromatherapy.
Jirbie became a certified aromatherapist in 2019, is a certified aromatherapy teacher, has publications in multiple international aromatherapy journals, is a proud member of the International Clinical Aromatherapy Network (ICAN), is a board member and Philippine representative for the Alliance of International Aromatherapists (AIA), Founder of the Alliance of the Philippine Aromatherapists (APA), and founder of the Aromatherapy Institute of the Philippines.
In this episode, Nikki and Jirbie go over
- How she started her aromatherapy journey
- Being an animal rescuer, how she uses aromatherapy around her cats
- What aromatherapy in the Philippines looks like
- Ylang Ylang distillation and bringing forth the emerging oils from the Philippines
- Her experience visiting a vitex lagundi/negundo farm
- Aromatherapy and the medical community
- Goal to integrate aromatherapy into the medical system
- The importance of proper research and documentation
- Supporting clients through cancer
- The importance of proper education
- And more!
Connect with Jirbie
Website: www.couchwasabi.com
Instagram: https://www.instagram.com/jirbiego/
Facebook: https://www.facebook.com/couchwasabi
Podcast: Couch Wasabi
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Hana Tisserand from Tisserand Institude about the importance of research when it comes to aromatherapy.
Hana Tisserand is an essential oil educator and a co-founder of Tisserand Institute, a global resource for evidence-based essential oil education. Coming from a background in translation and adult learning, her focus is on making research understandable, and making science enjoyable.
In this episode, Nikki and Hana go over
- How Hana started her aromatherapy journey
- The importance of aromatherapy research - confirming that what we are doing does work
- Speaking a medical language with aromatherapy help the medical field and professionals see the benefits as the lingo is similar for them to understand
- Where people can find research studies
- PubMed
- Google Scholar
- https://tisserandinstitute.org/materia-aromatica/
- If research papers aren’t open access, or to hard to understand, what someone can do to access and better understand the study
- How to reference studies when the studies are mentioned in books
- The importance of giving credit where credit is due
- Terms to look for in the study - significant, statistically significant, clinically significant
- The importance that at the end of each research study it states that more research is needed
- Tisserand Institutes research database - Materia Aromatica, that currently contains 21 essential oil profiles, with more beeding added.
To learn more about the essential oil database of research from Tisserand Institute you can visit: https://tisserandinstitute.org/materia-aromatica/
Connect with Hana
Website: https://tisserandinstitute.org/
Facebook: https://www.facebook.com/RobertTisserandEssentialTraining
Instagram: https://www.instagram.com/tisserandinstitute/
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Beverly Hawkins about how aromatherapy has evolved over the years and importance of education, and looking at her membership program.
Bev Hawkins has incorporated aromatics and other alternative modalities into her life and practice for over 30 years. She has extensive training, certificates and diplomas in many different modalities. She first started teaching aromatherapy courses and workshops in 1995, and in 1999 founded the West Coast Institute of Aromatherapy offering formal Aromatherapy Certification Courses and Workshops, although as of December 2022 she has retired from teaching Full Certification Courses. As a practitioner, she loves being able to work with clients in a one to one setting where she can take advantage of the many skills she has learned and incorporated into her 'toolbox'. Another of her passions is being able to share the knowledge she has gained, and continues to gain, with others. The Bev Hawkins Membership Club, a subscription club, was created in January 2020 as an avenue to do this in a less formal and more relaxed way.
In this episode, Nikki and Bervely go over
- How she started her aromatherapy journey 30 years ago
- How aromatherapy training and education has changed and shifted over the years
- How we are drawn to oil aromas, and how it can change over time
- Different ways of implementing aromatherapy with clients
- The importance of proper education with aromatherapy
- Double check who the information is coming from - are they a reputable source?
- Concepts that some people have a hard time grasping
- Membership program: The Bev Hawkins Membership Club
- Monthly membership that includes: energetic portion, oil of the month, research, essential oil cards selection for inspiring blend, meditation, and more
- Benefits of essential oil card pulls
Bev’s membership course: https://www.bevhawkins.com/bundles/Membership-welcome
Bev’s essential oil cards: https://www.makeplayingcards.com/sell/aromatherapycards?
Connect with Beverly
Website: bevhawkins.com
Facebook: https://www.facebook.com/WCIA101
Instagram: https://www.instagram.com/bevhawkinsmc/
LinkedIn: https://www.linkedin.com/in/beverley-hawkins-8459a9104/
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Jennifer Pressimone about the benefits of joining the National Association for Holistic Aromatherapy (NAHA) Association.
Jennifer Pressimone is the Central Florida Director & Vice President of the National Association of Holistic Aromatherapy. She has been a leading expert in clinical & psychological aromatherapy for over 20 years, teaching health & wellness professionals across the globe. She is a certified clinical aromatherapist, herbalist, educator, formulator, author, and founder of the JennScents Aromaversity. Her passion is bringing awareness to holistic aromatherapy through knowledge and skill development, and foster safe practice. Jennifer is a graduate of the University of Central Florida with a bachelor’s degree in psychology and diplomate in Spiritual PhytoEssencing, as well as numerous holistic health certifications.
In this episode, Nikki and Jennifer go over
- How NAHA started
- The importance of keeping up with aromatherapy today
- The different memberships that NAHA has available
- Friends of Aromatherapy
- Level 1, Level 2, Level 3
- Business membership
- Donour and grand donour
- Benefits of joining NAHA - wanting to see people get the right education
- Free webinars for members, journals, and more
- How NAHA gives back to the community with research, conservatories, sustainability support
- Regulating vs self regulating for aromatherapists
- The 2023 Beyong Aromatic Conference, which Essentria proudly supports
- October 5th - October 7th 2023
- 33 speakers
- Hybrid of in person and online
- Live speakers recordings will be available online after
- How to join NAHA as a member
- If you’re a NAHA member, volunteer oportunities
To learn more about the conference: https://beyondaromatics.dryfta.com/
Connect with NAHA
Website: www.naha.org
Instagram: https://www.instagram.com/beyondaromatics/
Facebook: https://www.facebook.com/AromatherapyCommunity
LinkedIn: https://www.linkedin.com/in/aromatherapycommunity/
Pinterest: https://www.pinterest.ca/nahacommunity/
YouTube: https://www.youtube.com/@nationalassociationforholi8979
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Nancy about her experience becoming a Certified Clinical aromatherapist with Essentria Aromatherapy School.
Nancy is a Certified Aromatherapy Health Professional operating her private practice, Nancy LAromatherapy, from home in Amherstburg, Ontario Canada, supporting people in the Windsor Essex community. She sees clients on a one-on-one basis offering customized care. She does this using aromatherapy preparations through inhalation or topical application. A personal self-care & wellness plan is created for each client, while monitoring progress.
In this episode, Nikki and Nancy go over
- Some favourite essential oils
- Why becoming a certified aromatherapist is important
- Why Essentria Aromatherapy School was her choice
- What was liked most about the Clinical Aromatherapy Certification course
- User-friendly, encouragement, feedback, detailed essential oil profiles, aroma chemistry
- How to stay on track to complete the course and certification in a timely manner
- How she’s using her certification now as a clinical aromatherapist doing personalized health care plans, creating a personal aroma test with each client for their formulas,
- Building confidence through case studies
- Starting Self Care sessions bringing in the physical body, emotional heart, intellectual mind, and spiritual soul together.
- Aroma-massage course
Connect with Nancy
Website: https://www.nancylaromatherapist.com/
Instagram: https://www.instagram.com/nancy.laromatherapist/
Facebook: https://www.facebook.com/NancyLAromatherapy/
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Emily Carpenter about how The Aroma Summit came to be and why it’s an event you won't want to miss!
Emily Carpenter has training in the fields of Aromatherapy, Homeopathy, Herbalism, and Reiki. Emily gained recognition through her interviews with essential oil companies and aromatherapists, as well as her Essential Oil Safety Quiz that attracted over 500 participants on her original blog, Marvy Moms. For over six years, Emily made monthly appearances on the morning news to share the benefits of natural living. She created the Essential Oil Dilution Calculator over seven years ago, which has evolved into a free app that can be downloaded on any device. Emily's latest project, AromaTrust, is the future home for all things AROMATHERAPY. The Aroma Summit by AromaTrust was attended by 3,000 people from 95 different countries, and the second annual summit promises to continue building a supportive community of aromatherapists and essential oil lovers, enhancing the safe and effective use of essential oils.
In this episode, Nikki and Emily go over
- How Emily started in aromatherapy by seeing what essential oil companies are out there for essential oil users
- How Aroma Trust was born
- Creating a safe space for trusted information
- Bridging the gap between essential oil users and aromatherapists
- How The Aroma Summit started in 2022
- The Aroma Summit by AromaTrust for 2023 - April 28-30, 2023
- Learn from specialists around the world
- Some topics that you can look forward to learning about includes; Polyvagal Theory, the Science of Aromatherapy, Aromatic Cuisine, Spiritual PhytoEssencing, Aromatherapy for Pregnancy and Children, and so much more!!!
- Live Q&A will be available after some of the presentations so you can connect with the presenters and topics
- Good for people who are completely new to aromatherapy and for those who are trained as certified aromatherapists.
You can join The Aroma Summit by AromaTrust is FREE! All videos are free for 24 hours after the videos go live, or you can join the VIP pass where you get lifelong access to the videos with searchable options!
After this episode was recorded, Nikki joined The AromaSummit panel! You can listen to Nikki’s interview on Aromatherapy and Pregnancy and Children during the summit from April 28th - 30th 2023.
To get your own pass and watch The Aroma Summit by AromaTrust you can register here: https://thearomasummit.com/speakers/?affiliate=essentriaseo
Emily developed an online and app dilution calculator. You can download the online essential oil dilution calculator for free. Never wonder if you’re using the right amount of drops again. https://eodilutioncalculator.com
Connect with Emily
Website: https://aromatrust.com
https://thearomasummit.com
Facebook: https://www.facebook.com/AromaTrust/
Instagram: https://www.instagram.com/aroma_trust/
LinkedIn:
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Kristi on how meditation and essential oils can help support people.
Kristi has been educating others on the power of essential oils and nutrition for over 12 years. She has 10 certifications in alternative health modalities including foot, back, face & hand zoning. She's a highly intuitive certified life coach, who also assists clients in connecting with themselves, their angels, and their higher power so they can heal faster and fulfill their purpose on the earth.
In this episode, Nikki and Kristi go over
- Kristi’s story on how she started her journey into meditation and aromatherapy through Foot Zoning
- The importance of meditation for kids, youth, and adults
- The difference between guided meditation and self-meditation
- Remember it’s ok if your mind wanders, acknowledge it, and bring your thought back to the moment
- Using essential oils during meditation
- Aromatically, diffusing, cupping
- Topically, diluted over pulse points, over heart
- How combining meditation and essential oils can help the mind, body, soul connection that much more
Kristi goes over her top 10 essential oils to use during meditation (turned into 12!)
- Frankincense - connecting and grounding
- Melissa - oil of light, high vibration
- Rose - highest vibration, healing
- Litsea - manifestation, inspired action
- Blue Tansy - inspired action
- Holy Basil - spiritual integration, enhances what needs to be
- Magnolia - compassion, nurturing
- Black Spruce - grounding, connection, clearing fears
- Yarrow - feel safe, regenerative
- Lavender - calming, relaxing
- Helichrysum - healing, support
- Sweet Orange - oil of abundance
“Follow your nose and follow your heart, your intuition will guide you” Nikki
Add a couple of drops of your favourite essential oil to a diffuser and listen to the guided meditation that Kristi shares. It starts at 28:13 and goes to 40:30.
Resources shared in the episode include
Dilution guide charts: https://www.schoolofessentria.com/eo-safety-charts
Book: Emotions and essential oils
Connect with Kristi
Website: www.mydoterra.com/kcorless
Instagram: https://www.instagram.com/essentialanswers4everydaylife/
Facebook: https://www.facebook.com/groups/3377697905795264
TikTok: https://www.tiktok.com/@kristicorless
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki and Rachael share their thoughts on reaching 4 years since Essentria opened the doors for student enrolment!
In this episode, we chatted about how
- Essentria has students in over 135 countries
- We have supported over 7200 students
- Several certification courses are available online, with more to come
- Many mini-courses, and more to come
- Launched this great podcast in the summer of 2022
- Sponsoring the CFA and NAHA conferences in 2023
- Free guides that you can download including safety labels, dilution guides, personal inhaler guides and more
Learn more about
- CFA 2023 conference: https://www.cfacanada.com/pages/celebrating-30-years-2023-aromatherapy-conference-registration
- NAHA 2023 conference: https://conferencestaging.naha.org/
- Free guides: https://www.schoolofessentria.com/en/free
- Mini-courses: https://www.schoolofessentria.com/en/mini-courses
- Certification courses: https://www.schoolofessentria.com/en/aromatherapy-classes
Other podcasts mentioned to listen to:
Episode #31 - How much oil do I need to properly dilute? Part 1 of our safety 3-part series
Episode #32 - Does age matter when using essential oils? Part 2 of our safety 3-part series
Episode #33 - Does dilution matter for beauty products or certain areas of the body? Part 3 of our safety 3-part series
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Melissa about the benefits of having a coach for your life and business.
Melissa is a Transformational Coach and Registered Aromatherapist. She is a member of the Alliance of International Aromatherapists and is the Mentor for the Regional and State Representatives. She was listed as one of the most influential people in Aromatherapy in 2022 and is a writer and international speaker. She has been married to her husband for 33 years, has four grown children, and five grandchildren. She currently lives on the beautiful tropical island of Guam with her husband, three cats, and a service dog.
In this episode, Nikki and Melissa go over
- Melissa’s journey into aromatherapy and coaching
- What is a coach
- How a coach can support you to move forward in life and business
- When should you get a coach
- How to find a coach that would be a good fit for you
- How to work through high and low times
- How to work through burnout - knowing your boundaries!
- What to do when you hit a wall
- Knowing how powerful our mind really is
- What to do with money blocks, limiting beliefs, imposter syndrome.
Pick a target and determine how you will reach it!
Recommended resources to watch and listen to
Movie: Run Fatboy Run from 2007.
Vetiver Vibe podcast - bonus episode #24.5 Breaking through limiting beliefs.
Melissa has provided a beautiful and relaxing lavender meditation which can be downloaded here
Connect with Melissa
Website: https://www.lemonbalmcoaching.com
Instagram: https://www.instagram.com/lemonbalmcoaching/
Facebook: https://www.facebook.com/LemonBalmCoaching
LinkedIn: https://gu.linkedin.com/in/melissa-holman
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Nicki Ojeda, about the benefits of tarot and how she incorporates aromatherapy into her readings.
Nicki Ojaida, also known as Tatiara, has been a tarot and past life reader for 35 years. She creates custom essential oil blends and flower essences based on the energies shown in the reading based on archetypal wisdom. She also holds archetypal embodiment workshops; which is an experiential moving meditation wherein she touches into the unconscious and tap into the innate body wisdom.
In this episode, Nikki and Tatiara go over
- What tarot readings are
- The difference between tarot cards and oracle cards
- How aromatherapy can tie into tarot readings
- Shadow work
- Common essential oils used in tarot readings
- Best way to use aromatherapy during and after a reading
- Subt aromatherapy aspects
- Vibrational energy
Tatiara does a short 3 card reading during the podcast for Nikki. In this reading, she demonstrates how she selects the cards through distance, along with her recommendations on essential oils to support the reading and affirmations that Nikki can then use after.
Connect with Nicki/Tatiara
Website: tarotwithtatiara.com
https://linktr.ee/tarotwithtatiara
Facebook: https://www.facebook.com/tarotwithtatiara
Instagram: instagram.com/tarotwithtatiara
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki goes over 3 questions that Essentria received in an email, and myths that have been floating around on the internet for a bit.
The first question was whether using Essential oils can release volatile organic compounds (VOC) and change the air quality.
Nikki shares
- What VOC really means
- How to diffuse essential oils safely, not diffusing for hours on end
- What could happen when diffusing for too long
- What is being diffused matters
The second question was if essential oils can harm the skin barrier
Nikki goes over:
- The importance of diluting essential oils when applying topically
- Carrier oils have their own therapeutic benefits, and essential oils are always needed
- Hydrosols are great options to use
- Some essential oils have max dilutions and it is important to not apply them topically over the maximum recommendation
- Some essential oils are prone to sensitization and should be used cautiously
The third question was regarding the sustainability of essential oils and if they should be used.
Nikki goes over:
- The importance of proper farming and harvesting
- The needs to talk and share about the importance of sustainability more
- Checking the IUCN Red List of Threatened Species to stay current on what plants are threatened https://www.iucnredlist.org/
- Using ethically sourced essential oils
- Frankincense mini-course - https://www.schoolofessentria.com/frankincense-mini-course
As mentioned in the episode
Podcast episode #31 - How much oil do I need to properly dilute? Part 1 of our safety 3-part series
Podcast episode #32 - Does age matter when using essential oils? Part 2 of our safety 3-part series
Podcast episode #20 - Introduction to carrier oils and their benefits for aromatherapy
Podcast episode #27 - Carrier oils with Susan Parker
Carrier oil blog - https://www.schoolofessentria.com/blog/carrier-oils
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Rachael, Rhonda, and Nikki go over Essentria’s Dermal Dilution for specific conditions guide which shows how much essential oil you could use depending what your blend’s purpose is, and where you are applying it on the body.
If you haven’t listened to part 1 or 2 of this 3-part series, check out episode #31 and #32.
- You can find the Dermal Dilution guide here, along with all our safety charts https://www.schoolofessentria.com/eo-safety-charts
- Remember to start at the lower percent for dilution
- The importance of having a lower percentage when applying on the face
- Specific dilutions for aroma massage, and situations where chronic pain occurs
- Bath and body products such as sugar scrubs, body butters
- For specific issues, it is still important to start low and slowly increase the essential oils in the blend if needed.
- When it comes to specific conditions, it is important to consult with a trained certified aromatherapist who can make sure the blend being used is safe.
Remember LESS IS MORE! Start at the lowest dilution. You can always go lower than what is stated If needed you can gradually increase the essential oils used.
Don’t forget to print off your dilution guide. You can laminate it for long term use!
As mentioned in this episode, check out Essentria’s Organic Skincare Making mini-course here:
https://www.schoolofessentria.com/en/organic-skin-care-making-mini-course
Essentria’s Safety labels: https://www.schoolofessentria.com/safety-labels
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
n this episode, Rachael, Rhonda, and Nikki go over Essentria’s Dermal Dilution by Age guide which shows how much essential oil you could use depending on the age of the person using the blend.
If you haven’t listened to part 1 of this 3-part series, check out episode #31
- You can find the Dermal Dilution by Age guide, along with all our safety charts https://www.schoolofessentria.com/eo-safety-charts
It is very important to take the age of the person using the essential oils into account.
Kids are more sensitive and need less essential oils than adults, and many times aren’t needed at all.
- Carrier oils and hydrolats are great options to use without essential oils
- Do NOT round up your drops. If a partial drop is recommended, round down to the last full drop. Example: 2.5 drops would mean you can put up to 2 drops.
- Refer back to our safety Dilution Chart to know how many drops are needed for a certain percentage.
- You do not need to smell the essential oils in your blend, they will still have therapeutic value.
Remember LESS IS MORE! Start at the lowest dilution. You can always go lower than what is stated If needed you can gradually increase the essential oils used.
Don’t forget to print off your dilution guide. You can laminate it for long term use!
Stay tuned for episode #33 where we explore how we should dilute for different situations.
If you want to learn more about using essential oils safely with kids, check out the Aromatherapy & Children mini-course here - https://www.schoolofessentria.com/en/aromatherapy-children-mini-course
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Rachael, Rhonda, and Nikki go over Essentria’s Blending guide which shows how much essential oil you need to add to a carrier oil to reach your desired dilution.
The blending guide is based on Health Canada’s guidelines that 20 drops = 1ml
We stay on the conservative side, and agree with the 20 drops = 1ml
- You can find the blending guide, along with all our safety charts here - https://www.schoolofessentria.com/eo-safety-charts
- To find information on aromatherapy in Health Canada you can search here - https://www.canada.ca/en/health-canada.html
The Blending guide is ideal to reference when
- Blending by drops and need to know how many drops to add to a certain amountof ml of carrier oil.
- It is important not to go over the 5% dilution is most situations.
- Do NOT round up your drops. If a partial drop is recommended, round down to the last full drop. Example: 5.5 drops would mean you can put up to 5 drops.
- It is better to have a lower percentage of essential oils and apply the blend more often, than a higher percentage.
Remember LESS IS MORE! Start at the lowest dilution. If needed you can gradually increase the essential oils used.
Don’t forget to print off your dilution guide. You can laminate it for long term use!
Stay tuned for episodes #32 and #33 where we dive deeper into safe dilution.
You can find more information on the Health Canada Approach to Product Formulation mini-course here - https://www.schoolofessentria.com/en/health-canada-approach-to-product-formulation
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Jane about dowsing and how using a pendulum can help guide your aromatherapy practice.
Jane started her career by becoming trained in Clinical aromatherapy, manual lymphatic drainage massage, reflexology, product making. She then wanted to expand her knowledge and learnt about metamorphosis therapy and polarity healing, and was then introduced to dowsing, became a reiki master and so much more. She is the author of the book The Natural Approach to Essential Oils.
Jane has been in the field for over 25 years, gives back to the community, and is a wealth of knowledge when it comes to so many things, including Radiesthesia, commonly known as dowsing for essential oils.
In this episode, Nikki and Jane go over
- How Jane started her journey into aromatherapy and specifically dowsing
- How to properly hold your pendulum (Keeping it only a few inches long, pinched between your index finger and thumb so it falls straight down)
- How to avoid a double helix
- If the material that the dowser is made of matters (wood, metal, crystals…)
- The importance of trusting your pendulum
- Some personal stories of past clients that Jane was able to support with her pendulum
- Notice: One of Jane’s testimonials includes some discussion about past sexual abuse.
- The best way to ask questions
- The importance of being very precise with your yes and no questions to your pendulum, and confirming the oil after
- How to avoid clearing the energy
- Making blends with your pendulum
- The primary oil, secondary oil, supporting/bridging oils
- Remember to say please and thank you when you are using your pendulum
- Have fun and trust your pendulum!
Connect with Jane
Website: https://www.thenaturalapproach.biz
Facebook group: https://www.facebook.com/groups/1524227511236335
As mentioned in the podcast for massage, aroma massage is a great practice to help support clients. You can learn more about Essentria’s Aroma Massage course here:
https://www.schoolofessentria.com/aroma-massage
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Kayla using aromatherapy to help reconnect with ourselves and partners.
Kayla Fioravanti has been a leading expert in the natural cosmetics industry for over 24 years. In 1998, she co-founded Essential Wholesale – one of the first all-natural cosmetics/ingredients companies – that started out with $50 in her kitchen and grew to a multimillion-dollar company (all the while raising her 3 kids)! As Ology's Chief Formulator, Kayla is able to bring to life her unique ideas and product formulations. Kayla is also an aromatherapist, business consultant, and an award-winning author.
In this episode, Nikki and Kayla go over
- How Kayla got into aromatherapy by supporting her son with ringworm
- Some essential oils that we can use to reconnect with ourselves
- Essential oils that are known as aphrodisiacs
- The benefits of using them topically can help reconnect with a partner. Massaging each other, reconnecting on all levels - mind, body, and soul.
- Top carrier oils to use
- Be aware that certain carrier oils could break down the efficacy of condoms
- Avoid directly applying essential oils to genitals
- Baths are another great way to reconnect with self and partner
Kayla shares a study by Dr. Hirsh from the Smell and Taste institute on what scents are aphrodisiacs for males and females.
Some of the products shared from Ology Essentials include an Intimate oil blend, Massage oils, and a blend called She to help connect with mind, body, and soul.
It comes down to individual preference. Remember to follow your nose and heart
Kayla is an award-winning author and has written the following books:
- The Art, Science and Business of Aromatherapy: Your Essential Oil & Entrepreneurship Guide
- Hemp CBD 101: A Comprehensive List of FAQ
- DIY Kitchen Chemistry: Simple Homemade Bath & Body Projects
- How to Make Melt & Pour Soap Base from Scratch: A Beginner's Guide to Melt & Pour Soap Base Manufacturing
Connect with Kayla
Website: https://ologyessentials.com/product/intimate/
https://ologyessentialslabs.com/
Instagram: https://www.instagram.com/ologyessentials
Facebook group: https://www.facebook.com/ologyessentials/
TikTok: https://www.tiktok.com/@ologyessentials.labs
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki chats with Rhonda about the importance of safety when it comes to phototoxic essential oils.
In this episode, Rhonda goes over
- What is phototoxicity
- What is photosensitization
- What is a photoallergy
- How these can present on the body, photo contact dermatitis
- The chemical compounds that should be used with caution
- Rhonda shares a personal family story about the unsafe use of cinnamon essential oil and how that still has an effect years later
- What you should keep in mind with phototoxic essential oils
- Following safety guidelines such as max dermal application to avoid phototoxicity
- What furanocoumarins and how it plays a role in photosensitizing oils
- Diffusing and photosensitizing
Remember, these reactions can happen year-round.
Many people associate photosensitizing oils with summer months, however, it is important to note that these reactions can occur in the winter months also!
Check out the safety labels that were mentioned here
https://www.schoolofessentria.com/safety-labels
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Susan about lipid oils, often referred to as carrier oils, and their many benefits.
Susan trained as an herbalist and became very interested in infusing plants in oils, but because there wasn't much information on the oils, she began to focus on them with a little help from a friend who was a chemist and was able to clue her in on the fatty acids.
This led to a self-published booklet, and after 20 years of running an herbal products business, her book Power of the Seed was published. Susan continues her oil research and has become obsessed with looking at the oils by the botanical family as there is so much to discover about them.
In this episode, Nikki and Susan go over
- The great benefits of blending lipid oils together
- Importance of using carrier oils/lipid oils with essential oils
- Great oils to use in the winter months to protect the skin
- Oils for summer/warmer months
- Good oils for infusing
- Oils to use for massage
- If cooking oils from the kitchen can be used when blending
There are over 100 carrier oils out there, find one that meets your needs!
To purchase Susan’s book Power of Seeds you can find it here
Connect with Susan
Website: https://lipidoils.com
Instagram: https://www.instagram.com/susanmparker/
Facebook group: https://www.facebook.com/groups/lipidlove
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Amy Anothony about many great aromatherapy topics.
Amy is a certified clinical Aromatherapist and Aromatic Gardner who left her career in market research to pursue what is closest to her heart: working with plants. As a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composter and artisanal distiller, Amy is one of NYC’s top aromatherapy practitioners.
Host of the Essential Aromatica podcast, Amy also tends her own aromatic garden on the North Fork of Long Island where she distills her unique products.
Listed as one of America’s most influential aromatherapists for 2022, Amy Anthony is currently the New York State representative for the Alliance of International Aromatherapists and has her private practice called NYC Aromatica which includes one-on-one customized aromatherapy sessions, online class offerings, corporate consulting and article writing.
Some of the conversations that were chatted about includes
- Blending
- How the aroma of a blend is important
- The art of blending
- The importance of aromatherapy associations and the awareness of proper aromatherapy
- The importance of getting to know the plants
- Carrier oil
And so much more!
One of our favourite quotes as Amy and Nikki chatted is when Nikki stated ‘Essential oils won’t change natural habits.” Aromatherapy can support us, but a good reminder that they can’t change natural human habits.
Connect with Amy
Website: https://nycaromatica.com/
Facebook: https://www.facebook.com/nycaromatica/
Instagram: https://www.instagram.com/nycaromatica
LinkedIn: https://www.linkedin.com/in/amy-n-anthony/
Buy Us a Tea
https://www.paypal.com/paypalme/SchoolofEssentria
Your support will help us spread the word and bring you more episodes of Vetiver Vibes!
Interested in being a guest on Vetiver Vibes?
Fill out the following form to be a guest, and we will contact you to set a date. https://forms.gle/B3tP4Fx59DCvAfaG8
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, we pulled out the first few minutes of the CO2 mini-course that Mark has done for Essentria.
Mark, also known as the aroma science guy, holds a bachelor's degree in Science, majoring in biochemistry, plant physiology & IT. He also has diplomas in aromatherapy including aromatic and herbal medicine, and massage.
He is the author of Bush Sense - Australian Essential Oils & Aromatic Compounds.
Mark has spoken at many in person and online events and is always a wealth of knowledge.
Mark is extremely passionate about the aromatic plants of Australia and how they can be better used within the aromatic world.
In this episode, Nikki and Mark go over
- What are CO2s
- The history of CO2s
- The science of CO2s
Mark will be coming back to North America in 2023.
He will be offering two courses, Aromatic Cuisine, and ABCs of Formulation.
If you want to know more about these courses follow Mark on social media.
Connect with Mark
Instagram: https://www.instagram.com/aromascienceguy/
Facebook: https://www.facebook.com/Aromascienceguy/
LinkedIn - https://au.linkedin.com/in/aromascienceguy
Buy Us a Tea
https://www.paypal.com/paypalme/SchoolofEssentria
Your support will help us spread the word and bring you more episodes of Vetiver Vibes!
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Episode 24.5 - BONUS!!
In this episode Nikki goes through an actionable exercise to help break through limiting beliefs. Letting go of old beliefs, setting new goals, and moving forward.
Nikki originally participated in a similar exercise in a live presentation in a program by James Wedmore.
If you can write out your answers by hand, this would be ideal. Handwriting can help to connect more with thoughts and deep emotions. If handwriting isn’t possible, and typing is, that is still a good way to document your answers.
What is my limiting belief?
How do I feel about this belief?
What is causing me to choose to feel this way?
To download the full script of questions to do this practice at your convenience, you can download it here Buy Us a Tea
https://www.paypal.com/paypalme/SchoolofEssentria
Your support will help us spread the word and bring you more episodes of Vetiver Vibes!
Interested in being a guest on Vetiver Vibes?
Fill out the following form to be a guest, and we will contact you to set a date. https://forms.gle/B3tP4Fx59DCvAfaG8
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
We couldn’t stay away and wanted to wish everyone a happy and prosperous New Year!
Remember to really reflect back how far you’ve come in 2022. 2023 will be bigger and better if you want it to be!
Listen for a sneak peek into some topics we will be talking about coming up in 2023!
See everyone in a few weeks with new episodes.
Buy Us a Tea
https://www.paypal.com/paypalme/SchoolofEssentria
Your support will help us spread the word and bring you more episodes of Vetiver Vibes!
Interested in being a guest on Vetiver Vibes?
Fill out the following form to be a guest, and we will contact you to set a date. https://forms.gle/B3tP4Fx59DCvAfaG8
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Happy Holidays from Vetiver Vibes
We wish you Happy Holidays this holiday season.
We are going to be on a break until shortly mid January.
Don’t forget to take some downtime for yourself. Sniff some essential oils, relax, and enjoy the season.
Buy Us a Tea
https://www.paypal.com/paypalme/SchoolofEssentria
Your support will help us spread the word and bring you more episodes of Vetiver Vibes!
Interested in being a guest on Vetiver Vibes?
Fill out the following form to be a guest, and we will contact you to set a date. https://forms.gle/B3tP4Fx59DCvAfaG8
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki and Rachael share their top 10 DIY gift ideas. Tips on making them, and a bonus decorating idea that you can make with empty oil bottles!
You will discover
- Shower melts
- Bath salts
- Chest vapor rub
- Immune blend
- Sugar scrub
- Lotion bars
- Whipped body butter
- Happy blend
- Forest blend
- Stress away blend
- Upcycle empty bottles for centrepieces
You can get the full recipes and download the e-book here
Email us with your favourite DIY gifts, or send us a picture of any gifts you made, we love to see our listeners' creations!
If you’re looking for ideas on what oils to use over the winter months, listen to episode #21 - Our top essential oils and aromatherapy products for winter wellness.
We wish you Happy Holidays this holiday season!
Buy Us a Tea
https://www.paypal.com/paypalme/SchoolofEssentria
Your support will help us spread the word and bring you more episodes of Vetiver Vibes!
Interested in being a guest on Vetiver Vibes?
Fill out the following form to be a guest, and we will contact you to set a date. https://forms.gle/B3tP4Fx59DCvAfaG8
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki and Rachael share their favourite oils and products for winter wellness.
You will learn
- Favourite oils and scents
- Top warm aromas
- Top conifer oils
- How Nikki has been using aromatherapy to help with poison oak
- Products that can be beneficial to make over the winter months
You can download Essentria’s Winter Wellness e-book here
Buy Us a Tea
https://www.paypal.com/paypalme/SchoolofEssentria
Your support will help us spread the word and bring you more episodes of Vetiver Vibes!
Interested in being a guest on Vetiver Vibes?
Fill out the following form to be a guest, and we will contact you to set a date. https://forms.gle/B3tP4Fx59DCvAfaG8
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Rhonda goes over the importance of carrier oils and some of the most common carrier oils that can be used in aromatherapy.
In this episode, Rhonda shares
- How dilution can help with the absorption of essential oils
- The importance of dilution
- How to avoid sensitization
- Easy safety dilution charts made by Essentria which you can see here
Rhonda shares about specific essential oils:
- Coconut oil
- Jojoba oil
- Sweet almond oil
- Apricot kernel oil
- Avocado oil
- Grapeseed oil
- Olive oil
- Sunflower oil
Read Essentria’s blog to learn more - Carrier Oils, So Much More Than Just a Vegetable Oil https://www.schoolofessentria.com/blog/carrier-oils
Buy Us a Tea
https://www.paypal.com/paypalme/SchoolofEssentria
Your support will help us spread the word and bring you more episodes of Vetiver Vibes!
Interested in being a guest on Vetiver Vibes?
Fill out the following form to be a guest, and we will contact you to set a date. https://forms.gle/B3tP4Fx59DCvAfaG8
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, we pulled a clip of Nikki’s conversation with Mark Webb about how aromatherapy can be integrated into everyday life.
Mark, also known as the aroma science guy, holds a bachelor's degree in Science, majoring in biochemistry, plant physiology & IT. He also has diplomas in aromatherapy including aromatic and herbal medicine, and massage.
He is the author of Bush Sense - Australian Essential Oils & Aromatic Compounds.
Mark has spoken at many in-person and online events and is always a wealth of knowledge.
Mark is extremely passionate about the aromatic plants of Australia and how they can be better used within the aromatic world.
In this episode, Nikki and Mark go over
- Combining aromatherapy with other modalities
- How aromatherapy can be used in combination with counseling, reflexology, reiki and more
- How you can make a product line with aromatherapy
- Aromatic Therapies - using them as therapy agents
- He also shares why sandalwood is his favourite essential oil
Mark will be coming back to North America in 2023. He will be offering two courses:
- Aromatic Cuisine
- ABCs of Formulation.
If you want to know more about these courses follow Mark on social media.
Connect with Mark
Instagram: https://www.instagram.com/aromascienceguy/
Facebook: https://www.facebook.com/Aromascienceguy/
LinkedIn - https://au.linkedin.com/in/aromascienceguy
Buy Us a Tea
https://www.paypal.com/paypalme/SchoolofEssentria
Your support will help us spread the word and bring you more episodes of Vetiver Vibes!
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Kenneth Wallace from Wallace and Wallace about his experience of becoming a Certified Clinical Aromatherapist with Essentria Aromatherapy School.
Dr. Kenny Wallace, Aboha ‘a Chihowa, is an African American Choctaw Pawnee from the United States living in Canada. He holds a doctorate in Worship Studies from the Robert E. Webber Institute for Worship Studies with a focus on Christian contextualization of Indigenous worship. Having spent the past decade plus, recovering his Indigenous heritage, he was introduced to herbalism and later aromatherapy. He has since earned his certification as a Clinical Aromatherapist by studying at Essentria School of Aromatherapy and is a member of the Canadian Federation of Aromatherapists. He runs a holistic healing center with his wife, a registered psychotherapist, called Wallace and Wallace Healing Center Inc. Together they integrate psychotherapy and clinical aromatherapy to encourage clients toward wellness.
In this episode, Nikki and Kenneth go over
- What made him decide to pick Essentria over other aromatherapy schools
- What part of the course he found most useful
- How he kept on track and completed the course in 13 months
- The importance of accreditation
- How he’s using his certification now as a graduate, clinical aromatherapist
Connect with Kenneth
Website: https://wallaceandwallacehealingcenter.ca/
Instagram: https://www.instagram.com/wallaceandwallacehealingcenter/
Facebook: https://www.facebook.com/WallaceandWallaceHealingCenter
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
In this episode, Nikki interviews Angela Sidlo from Waves of Change Wellness about Aroma Point Therapy and how it can help with menopause.
Angela is an Aroma Point Therapist, Reflexologist, Menopause Success Coach, author & NAHA Director, wellness is her passion. Angela began as a holistic practitioner 20 years ago and still continues to evolve as an early adapter, using cutting-edge technology to help individuals achieve optimal health with essential oils, bodywork and soul-level transformation for women through menopause.
In this episode, Nikki and Angela go over
- What is Aroma Point Therapy
- How to frequencies of essential oils can support you
- How essential oils can lift, balance, and ground
- Some of the benefits of blue tansy, laurel, geranium, bergamot and more
- The points to stimulate and essential oils to use to bring balance to the body
- How to release heat from the body to help with hot flashes
- How to raise your energy and see the bigger picture
- Angela’s book all about supporting menopause with aromatherapy
Books by Angela recommended in the chat include
Aromatherapy for Menopause Success: 100 essential oil recipes to reclaim your vibrancy
- https://www.amazon.ca/dp/1732562504/ref=cm_sw_em_r_mt_dp_DD335MW9E73YRFK8TQMH_em_r_mt_dp_DD335MW9E73YRFK8TQMH
AcuAroma Journal: 100 page guided journal for essential oil enthusiasts, aromatherapists and practitioners who us AcuAroma Therapy for health and wellness
- https://www.amazon.ca/dp/B0BCSCZDYQ/ref=cm_sw_em_r_mt_dp_WNBFXAE0KNFCT27J6THZ
Connect with Angela
Website: https://www.angelasidlo.com/
Instagram: www.instagram.com/waves_of_change_wellness
Facebook: www.facebook.com/wavesofchangewellness
YouTube: www.youtube.com/channel/UCCmQek91A5XieZiBxZYekUA/videos
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Blog - how to become an aromatherapist https://www.schoolofessentria.com/blog/how-to-become-an-aromatherapist
- Blog - 9 reasons why to choose Essentria aromatherapy school https://www.schoolofessentria.com/blog/9-reasons-why-to-choose-essentria
- Follow Essentria on Instagram @schoolofessentria
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Episode 16
In this episode, Rhonda interviews Robin Kessler who dives deep into Frankincense.
Robin is a certified clinical aromatherapist, a professional teacher with NAHA, and a professional member of IFPA. Her specialty is working in Hospice. Robin wrote a book on Frankincense resins and how it incorporates into Aromatherapy. She has also written about Frankincense and Hospice in many Aromatherapy Journals. Robin give workshops on Frankincense and how to get into hospice using aromatherapy.
In this episode, Rhonda and Robin go over \
- Different frankincense resins
- How to use frankincense
- Difference between the essential oil and the resin
- Which species is better for skin conditions such as acne, dermatitis, eczema
- How to make frankincense sacra water
- Using resins with dogs and cats
- How frankincense resin can support the central nervous system
Connect with Robin
Website: www.rbkaromatherapy.com
Instagram: https://www.instagram.com/realignedco/
Facebook: https://m.facebook.com/rbkaromatherapy/
https://m.facebook.com/robinsresinsplus/
YouTube: https://youtube.com/channel/UC9ivEddkZ3MZfNrS9bwDddQ
Helpful Links
- Book: Frankincense Resins, The Journey and Beyond - https://www.robinsresinsplus.com/store/p27/resin_book.html#/
- Order frankincense resin from Robin - https://www.robinsresinsplus.com/shop.html#/
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Episode 15
In this episode, Nikki interviews Amy Sussex from Realigned Co. about what she does as a successful Certified Clinical Aromatherapist.
In this episode Nikki and Amy go over
- What it looks like to have a product line, including Health Canada involvement
- Other modalities that use essential oils such as Aroma massage
- What it looks like to find clients
- Getting known in the community
- Challenges experienced and working through them
- The positive points of being an entrepreneur
Connect with Amy
- Website:
- https://realignedco.com
- https:// www.amysussex.com
- Instagram: https://www.instagram.com/realignedco/
- Facebook: https://www.facebook.com/realignedco
- Coaching: https://www.facebook.com/Amysussexcoaching
Helpful Links
- Learn about Essentria’s aroma massage course https://www.schoolofessentria.com/aroma-massage
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
Episode 14
In this episode, Nikki, Rhonda, & Rachael chat about how to choose the best aromatherapy school for your specific needs. We understand that this investment is important, and we want to make sure that everyone who starts down the path to become a certified aromatherapists reaches their goal.
In this episode you will learn
- The importance of aromatherapy associations
- Price is important, as it needs to fit into your budget, but it isn’t always everything. You don’t want the bargain barrel education, but quality.
- How much support you get through the course. Is online, in person, mixture good for you?
- Having government recognition as a post secondary school, which allows tax receipts and tax breaks
- Connecting with instructors and schools. Do you click with the instructor? Do you get a good vibe from them? Trust them?
- If there are additional courses to help you expand your knowledge
Helpful Links
- Blog - how to become an aroamthrapist https://www.schoolofessentria.com/blog/how-to-become-an-aromatherapist
- Blog - 9 reasons why to choose Essentria aromatherapy school https://www.schoolofessentria.com/blog/9-reasons-why-to-choose-essentria
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
Episode 13
In this episode, Rachael and Nikki talk about their top oils to use during the fall season.
They go over
- Some of their top essential oils include sweet orange, cinnamon cardamom, and clove
- Some unique diffuser blends that include oatmeals cookies (see the blend below)
- How they use them to help reset the routine for back to school
- Which oils are used to help keep the immune strong as the weather cools down
- Some of our favourite ways to use the oils
Oatmeal cookie diffuse blend
3 drops sweet orange
2 drops cedarwood virginian
2 drops cassia
Diffuse for 30 minutes.
Helpful Links
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
Episode 12
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
In this episode, Rachael and Nikki talk about the many amazing and unique benefits of using personal inhalers in aromatherapy.
You will learn
- What exactly are personal inhalers
- How to use them
- How many drops are recommended
- Do you need to use carrier oils with them?
- Benefits of using personal inhalers for allergies, morning sickness, immune support, axiety, stress, and more.
Helpful Links
- How to make a personal inhaler video - Essentria https://youtu.be/Sg7lJ49LY44
- Where to get personal inhalers - Amazon https://tinyurl.com/y4z8hrpx
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
In this episode, Rachael interviews Nikki on the many benefits of aroma massage and how training in aroma massage can add another income stream, boost your business, and help your clients. Tune in to hear what precisely an aroma massage is, the health and business benefits of aroma massage, and so much more.
Nikki shares about
- Do you really need to be certified in aroma massage to give it?
- Which parts of the body are massaged
- How the technique encompasses Sweedish/relaxing massage, deep tissue massage, lymphatic drainage massage, reflexology
- How to practice aroma massage at home without someone there with you
- How you can still learn to provide an aroma massage through online learning
Helpful Links
- Essentria’s online course for Aroma massage - https://www.schoolofessentria.com/aroma-massage
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
In this episode, Nikki interviews Rachael on how she used aromatherapy to manage stress and anxiety.
Rachael shares about
- Recommended oils for stress and anxiety
- Top 3 essential oils for stress and anxiety
- Some aromatic ways to use the essential oils in the moment
- Nikki’s top essential oils when stress is high
- How subtle aromatherapy can be supportive
- A card pull from the Aromatherapy Insight Cards by Jennifer Jefferies
Helpful Links
- Aromatherapy Insight Cards by Jennifer Jefferies, https://thepresentdaywisewoman.vipmembervault.com/af/113871873/1045568
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
Aromatherapy isn’t just about essential oils. In this episode, you will learn about proper dilution when using essential oils with children, how carrier oils are often enough, and how hydrosols are another great option.
- We also discuss
- If aromatherapy should be used in classrooms
- How you can take essential oils with you on the go
- Proper dilution by age
- Simple safety labels for a quick guide on if an oil is safe to use
- How less is more when it comes to using aromatherapy
- Using aromatherapy jewelry
Helpful Links
- Aromatherapy & Children’s mini-course https://www.schoolofessentria.com/en/mini-courses
- Download Free Safety Labels https://www.schoolofessentria.com/safety-labels
- Smell therapy for loss of smell https://www.schoolofessentria.com/blog/smell-therapy
- Carrier oils blog https://www.schoolofessentria.com/blog/carrier-oils
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Support the show
In this episode, you will learn all about how the three of us met and our journey in creating Essentria Aromatherapy School and now the Vetiver Vibes podcast!
What You’ll Learn
Co-Hosts of Vetiver Vibes & Co-Founders of Essentria Aromatherapy School
(in order of picture above!)
- Rhonda Greenbury
- Rachael Dean
- Nikki Fraser
Helpful Links
- Join the free Introductory to Aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
Vetiver Vibes is a podcast created to open the conversation around becoming a certified aromatherapist, creating a successful health business and your go to place for general tips and tricks in aromatherapy.
We will invite other Aromatherapists and health professionals to join us to share their knowledge and we look forward to talking with our graduates about how they are using their certification.
Join us weekly where we teach people to be empowered in Aromatherapy and bring you the Essential Oil scoop!
What You’ll LearnCo-Hosts of Vetiver Vibes & Co-Founders of Essentria Aromatherapy School
(in order of picture above!)
- Rhonda Greenbury
- Rachael Dean
- Nikki Fraser
Support the show
In this episode, you will learn all about Nikki Fraser, co-host of Vetiver Vibes and co-founder of Essentria Aromatherapy School!
What You’ll Learn
Nikki Fraser, CAHP, Level 3 NAHA CCA
Nikki is a wife, and mother to two wonderful spirited boys, and gave birth to a beautiful surrogate baby girl in December 2017 and a handsome surrogate boy in November 2021. She loves everything with pregnancy, children and holistic health and has combined them together over her career path.
Her earlier careers include being an addictions counsellor where she supported the homeless population in finding sustainable housing in London, Ontario. She also worked in the public school system for 15 years as a Certified Child and Youth Care Worker and supply teacher. Educating and helping people has always been at her core, so when essential oils came into her life, she knew empowering others to learn about them was her passion.
Nikki is a Certified Aromatherapist Health Practitioner (CAHP), a Level 3 NAHA Certified Clinical Aromatherapist, and the founder of Fraser Holistic Health. She is trained in Aroma Massage, Aromatic Medicine, and has specialized in Aromatherapy for Pregnancy and Children. She has also taken additional training in CO2 extractions, Subtle Aromatherapy, Essential Oil Pharmacokinetics, and so much more!
Nikki is also a Massage Therapist, trained in aroma, Swedish, lymphatic, and deep tissue, a Certified Reflexologist, Reiki Master, Doula, and a Mindful birth instructor. She has completed Neuro-linguistic programming (NLP) and Hypnosis certifications.
Nikki was the Education Director for the Canadian Federation of Aromatherapists for 3 years, ending her term in 2022, where she helped to establish a strong and high level of education for aromatherapists Canada-wide, including updating the core curriculum and the entrance exam.
Nikki is passionate about empowering others in using holistic therapies to help support them on their health journey. She has specialized in aromatherapy for pregnancy & children. After 15 years as a counsellor and supply teacher in the school system, she left her corporate job and loves the ability to spend time with her family, while growing her home practice and Essentria Aromatherapy School.
Subscribe where you listen!
Helpful Links
- Join the free Introductory to Aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Support the show
What is Aromatherapy and how it can help support you?
In this episode, we talk about what aromatherapy really is. How it isn’t just about essential oils but also carrier oils and hydrosols.
What You’ll Learn
- The importance of carrier oils.
- How hydrosols are a great option.
- Sometimes it’s important to avoid certain essential oils
- How much plant material it can take to make essential oils
- Subtle Aromatherapy
Helpful Links
- Join the free Introductory to Aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you.
Support the show
In this episode, you will learn all about lavender essential oil.
What You’ll Learn
- The chemistry of essential oils
- Some of the ways it can be used in your daily life
- Options for subtle aromatherapy
- Personal stories of lavender oil use
Helpful Links:
- Join our free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you.
Support the show