You Grow Girl: Recent Episodes
Anamaria and Chelsey
Two best friends who shoot the shit and talk about the things that nobody says out loud. The real life struggles of unlearning bad habits, self-detriment and figuring out how to truly love yourself by being unapologetically selfish. We did it and we'll show you how. You grow girl!
What role do you play in your life? Do you sit and enjoy the show or are you the puppet master? Do you hid out behind stage to make sure things go smoothly or are you in the front row watching the scene play out? Neither is good or bad. Whichever you are, enjoy the moment you're in for all that it is.
Follow these simple steps to create a life that you look forward to. You have full control over your thoughts and those thoughts can dictate whatever results you want for yourself.
Why do people feel the need to know everything about everyone? We talk all about getting curious with other people and the typical conversation starters we all use. How can we shift our perspective and get to know someone organically without asking the same generic questions like "what do you do"?
We don't keep things for ourselves, when we find products we love, we NEED to share them with you ladies! Get a 411 on all of our favourite products. From kitchen appliances to hair growth products, we are giving you our #1 choices on the things we love to use.
We've got some juicy gossip on today's episode - you're not going to want to miss it. Jump right in and get the tea on our lives.
We're back girlies! Listen in as we recap what we've been up to in 2023 and all the fun that went down. 2023 was an incredible year with so many manifestations coming to life. We can't wait to take a stroll down memory lane with you all and share some things you missed while we were out living our best lives.
You know what really grinds our gears? We'll tell you all about it in this episode of You Grow Girl. Listen to us dish our most hated things people do because hey, we're human too! We aren't always happy go lucky...sometimes, things piss us the f*!k off!
Why share? Because it creates a space for others to be vulnerable. Sharing the experiences you've had over the course of your life is not only a gift for you but it's also a gift for the person who hears it. Having the courage to share when life has been difficult or what you're going through gives others the opportunity to open up and relate in a way they never have before. We share our stories on how this has created for beautiful relationships in our lives and all we needed to do was share.
How do you feel about ex-relationships of your partner still being in their lives? Are you a yay or nay? We share our take on what we think about the whole situation and how to overcome it if that's what you're dealing with. It starts with confidence and boundaries...Plain and simple!
Want to know the secret to crushing your goals? It's all about commitment and discipline. Ana takes you through what the last year has taught her as she works towards losing 100lbs (spoiler alert: she's crushed it and only has 30lbs more to go!). She teaches you how to stay committed and disciplined through setting yourself up for success and removing any obstacles that may come in your way.
How do you live your dream life? How do you get everything you've ever wanted and more? What does living into your reality actually mean? How can you change your inner dialogue so that it brings to life your hearts deepest desires? Use this simple trick to get you through your life and we promise, you will not be disappointed with the results!
You know those conversations with your girlfriends that make you laugh until you cry and are gasping for air? Aren't they just the best? Well, we recorded ours! This episode is all about the quotes we live by and how they have shown up in our daily lives over the past year. Get ready for a laugh and a half. We challenge you not to smile throughout this episode.
We all say it - "I just need someone to hold me accountable". That famous sentence for why we cannot accomplish the goals we set out to crush. We believe the only person who can hold you accountable is yourself. As humans, we make thousands of choices every single day. Do I go right or left? Do I grab this juice or that coffee? Should I walk over to the couch or downstairs to my workout? So many unconscious choices that we make every day and so many opportunities to choose the right ones to get you to your goals. How do you win at life? Make the choices that will get you there.
What started out as a fun and light conversation, turns into a deep understanding of why we are the way we are. Everything comes back to development and growth in this podcast and this episode proves exactly why!
How hard is it to ask for a raise? How confusing is it to decide how much you should charge for the new business you're starting? How do you know what you're actually worth in today's industries? Chelsey and Ana are in the same boat as they're exploring what to do in their personal journeys with both work and starting a new business. Looking at all angles is key in understanding what to ask for so you don't sell yourself short no matter what you're working towards!
As humans, we are meaning making machines. We have an intrinsic need to give meaning to anything and everything. More often than not, the meaning we give to words is what causes us to be stressed or anxious and it's only in taking away the power of words that we are able to find peace.
What do you do when your day turns into a nightmare? Not all days are going to be rainbows and butterflies (or if you don't like flying insects; cotton candy), and it's up to you to choose how you want to respond to those 'not so sunny' days. We share a not so fun story involving a missing wedding dress and how to make the best out of any situation by simply choosing positivity.
Chelsey is getting married this year! This episode starts off as a fun 'how to' when planning a wedding but it definitely ended on a personal development note and we're not mad about it! Listen in as we chat all about the wonderful (not so much) world of wedding plan and how you can avoid serious problems if you're in the market to plan yours!
Follow us on IG:
@anamariazammit
@chelseylauren7
Why are we hesitant to spend money on something that will contribute to building our goals but have no issues dropping $500 at Sephora? We dive into our spending habits (both good and useless) and talk all about the mindset required to better manage finances. What are you spending your money on?
Follow us on IG:
@anamariazammit
@chelseylauren7
Do you know the difference? How do you stay committed when you have no motivation? How do you know if a goal is right for you? We're sharing all our favourite wins from 2022 that lead us to achieve some monster goals. We know you can do it to if you're ready to do the work and choose the right goals for you.
Follow us on IG:
@anamariazammit
@chelseylauren7
We're here to tell you all about how to win this year. How to set small measurable goals that, over time, will lead you to a world of unimaginable success! It's all about consistency versus perfection and showing up every single day that will get you to those goals you've been pushing aside since 2003. You can do it. Trust the process, don't bite off more than you can chew and make sure you're taking time for you!
Follow us on IG:
@anamariazammit
@chelseylauren7
This week we talk all about Ana's pregnancy journey and motherhood with her new babe, Rylie. Grab some tea, sit back and enjoy a snippet of what it's been like becoming a new mama!
We believe we've found the secret to being happy 98% of the time. Listen in and we'll share it with you! You'll be surprised at how quickly your day can change if you apply this simple trick. We won't lie, it takes practice to apply it but it is way worth it!
Want to know more about who we are and our hilarious stories from the past? This week you can! This podcast has everything from childhood dreams to what we would eat on our last meal alive. Pull up a seat at our table, grab some wine and get ready for a laugh.
Do you lift people up or tear them down? What stops us from being the biggest cheerleader for those around us? When your friends or family are going through a rough patch, it's very easy to offer support and be there for them. On the flip side, when others are thriving, is it as easy to show that same love and support or are we quick to let our inner mean girl take over and stop us from cheering them on?
You want the key to success? Make yourself a plan, build a habit and hold yourself accountable. It's so easy to talk ourselves out of doing something because sitting on a couch watching Netflix sounds oh so comforting. The reality is, our success is in our hands, you just have to take small, bite size goals, and crush them every day. We'll teach you how to do exactly that from what we've learned from our failures to do so.
Yep, it's true, what you think of yourself isn't always what other people perceive of you. How do we perceive ourselves and what is our perception of others? Is what we think we put forth, what others receive or can it get a little distorted at times? It's all on the pod!
What does it mean to love hard? We spill the tea on all of our past relationships that lead us to our current significant others. Knowing that you are exactly where you're suppose to be in this moment will get you to where you're suppose to end up is the way to go.
Manifestation is R-E-A-L. If you don't believe us, listen to our experiences with how manifestation has brought us exactly what we always dreamed to have. From relationships to babies, we've literally manifested on all ends of the spectrum. You'll hear tips and tricks on how to create your own manifests and bring your dream life to fruition. We promise, you won't be disappointed.
Life is hard! We get it! To quote Matthew McConaughey, "Life is not easy. It is not. Don’t try to make it that way. Life’s not fair. It never was, it isn’t now, and it won’t ever be." We feel this quote to our bones when we tell you we understand that life is not easy and it can get hard. So take out your notebook and get ready to write down some tips and tricks on how to get by with a little bit of help from your friends :).
Ever feel like you excuse yourself for simply asking a question at work? Does the word "just" fill the body of your emails when you're needing information from a colleague or boss? Yep, we get it! Ana and Chels lay out the ground work of how to show up powerfully in their jobs and what that looks like through communication.
We all do it. We either lie to ourselves about what we promise we won't do or we come up with excuses to rationalize why we did it in the first place. Either way, Ana and Chels have your back and walk you through their tips and tricks on how to get ahead of the game when it comes to the choices we make. Just. Don't. Lie.
Diving deep into the dynamics in a relationship. How does one always seem the be the manager and the other is the managee? Ana and Chels talk about their relationships and how they have created a more copasetic home with their significant others. How do we get into a headspace where we can ask for help and not criticize the help that's being given or the tasks that are being accomplished.
Part II is all about learning the tips and tricks to unlearning bad habits around hating your body. Ana and Chels teach you their tactics on how they've grown to love the body they're in on their journeys to self love and acceptance. Everyone has so many great things to say about others, why can't we speak positively about ourselves?
Ana and Chels had so much to say about this topic that they felt it deserved a two part-er! Sit back and listen up on why your body really is the least interesting thing about you. The girls dish out how they found the key that opens the doors to a new journey of self love and acceptance at any size!
When people tell us we can’t do something, we’re more motivated than ever to prove to ourselves that we can. On this episode, Ana and Chelsey teach you all about how you too can silence the naysayers in your life or use them as motivation to push your limits. Being confident is key, don’t let nobody dim that light girl!
Can you count on one hand how many good friends you have? Ana and Chels let you in on their secret to picking and choosing who gets a seat at their table. They don't just let anybody into their lives but if you're in it, you're a ride or die.
Get messy with Ana and Chelsey as they chat about moments and milestones in their lives that drove them to where they are today. They discuss how to navigate through hard times and work through difficult situations. These besties get down to the nitty gritty and get vulnerable about pivotal times in their lives. Get ready to get messy!
Ana and Chelsey shoot the shit on how to be respectfully selfish with yourself. Get a glass a wine and listen closely to learn all about putting yourself first, having the confidence to say no, and being secure in the decisions you make.