Faith Based Mental Health: Recent Episodes
Colt Waagner
Faith Based Mental health is a podcast that is all about your mental health and well-being. Our desire is to help you become the person that you strive to be, free of the mental health issues that have been dragging you down
In this episode, Pastor Colt and Dr. Ron welcome guest Kenzie Blazer, a counselor with personal experience in addiction and recovery. Kenzie shares her powerful story of growing up with addicted parents and losing her brother to fentanyl addiction in 2022. Together, they explore the emotional toll of addiction, the role of trauma, and offer practical advice for those struggling or supporting a loved one. This heartfelt conversation is filled with empathy, hope, and real-life insights.
In this powerful episode, we dive deep into the personal journey of overcoming addiction with special guest Lance Taylor. Hear his raw, inspiring story of battling addiction, hitting rock bottom, and finding the strength to rebuild his life through faith, community, and vulnerability. Whether you're struggling with addiction or looking for hope, this conversation offers a path to healing, insight into the struggles many face, and a reminder that recovery is possible. Join us as we explore the steps to breaking free and the incredible impact of faith in overcoming addiction. Don't miss this life-changing episode!
If you'd like to contribute to this life changing ministry, you can donate to Awake Ministries at the link below. Just click the red "give" button on the top right.
https://awakeky.org/
In this compelling episode of Faith Based Mental Health, Pastor Colt and Dr. Ron are joined one last time by Chaplain Paul Lynn to delve into the transformative power of resilience and hope. Discover the seven meaning making markers that can help you navigate life's challenges and find your best path forward. Through real-life stories and expert insights, this episode explores how faith, purpose, and positive self-identity can empower you to overcome adversity and build unlimited resilience. Whether you're facing personal struggles or seeking deeper understanding, this conversation offers valuable guidance and inspiration for your mental and spiritual well-being. Tune in to unlock the secrets to a more resilient and hopeful life.
In this captivating episode of Faith Based Mental Health, Pastor Colt, Dr. Ron, and Chaplain Lynn dive deep into the essence of what defines our ultimate meaning in life. What have you bound yourself to the most in life? What have you made your ultimate good? what have you made your God?
Join us as we explore the powerful idea that whatever we dedicate ourselves to becomes our guiding purpose and shapes who we are. Listen to Chaplain Lynn's insightful explanation, Dr. Ron's humorous yet thought-provoking reflections, and Pastor Colt's compelling questions and personal anecdotes.
Whether you're questioning your own path or seeking inspiration to align your life with what truly matters, this episode promises to challenge your perspective and encourage meaningful reflection. Tune in to discover how identifying and embracing your true source of meaning can transform your life.
If you're struggling and need to talk to a pastor or life coach, schedule an appointment with Dr. Ron or pastor Colt at serenitycarecounseling.com
If you’d like to learn more about resilience from Chaplain Paul Lynn, go to https://www.trekkunlimited.com/ or check out his book at
https://www.barnesandnoble.com/w/resilience-unlimited-chaplain-major-ret-paul-lynn/1144948727
Join Pastor Colt and Dr. Ron in this episode as they talk to Chaplain Lynn about the importance of your relationships with others as you search for meaning in your life. If you don't feel a sense of connection with others and belonging in a tribe it will be very difficult to feel your life has purpose. In this episode, they discuss why that is, what relationships you need, and how your relationship with God is your most important relationship. If you desire to live a life of meaning and significance, check out this episode.
If you're struggling and need to talk to a pastor or life coach, schedule an appointment with Dr. Ron or pastor Colt at serenitycarecounseling.com
If you’d like to learn more about resilience from Chaplain Paul Lynn, go to https://www.trekkunlimited.com/ or check out his book at
https://www.barnesandnoble.com/w/resilience-unlimited-chaplain-major-ret-paul-lynn/1144948727
Join us on this enlightening episode of Faith Based Mental Health, where Pastor Colt and Dr. Ron sit down with Chaplain Paul Lynn to delve into the depths of resilience and finding purpose. Dr. Ron shares a personal revelation from Chaplain Lynn's book, "Resilience Unlimited," while Chaplain Lynn recounts his incredible journey of running the Grand Canyon rim-to-rim. The trio begin to explore the seven meaning-making markers and how they can help us discover our purpose. They discuss the critical questions of what we love, what we're great at, what the world needs, and what we can get paid to do. This episode is packed with practical insights and emotional moments, highlighting the importance of mentorship, personal growth, and the pursuit of a meaningful life. Whether you're a pastor, counselor, or someone seeking deeper purpose, this episode offers valuable guidance and inspiration. Tune in for a rich conversation that promises to leave you with a renewed sense of resilience and hope.
If you’d like to learn more about resilience from Chaplain Paul Lynn, go to https://www.trekkunlimited.com/ or check out his book at
https://www.barnesandnoble.com/w/resilience-unlimited-chaplain-major-ret-paul-lynn/1144948727
As always, you can find Pastor Colt and Dr. Ron at https://serenitycarecounseling.com/
In this powerful episode of Faith Based Mental Health, hosts Pastor Colt and Dr. Ron sit down with, Chaplain Paul Lynn. Paul brings a wealth of experience and a unique perspective on faith-based mental health.
Discover the groundbreaking resilience program Paul developed for the military, now transforming lives through his new book, Resilience Unlimited: How to Always Find Your Best Path. Dive deep into the seven meaning-making markers that can revolutionize your approach to life’s challenges.
Whether you're seeking purpose, battling loneliness, or striving for a deeper connection in your relationships, this episode offers practical insights and profound wisdom. Tune in to hear personal stories and learn how to build a life filled with meaning and resilience.
Don’t miss this episode filled with hope, healing, and heartfelt conversation.
If you’d like to learn more about resilience from Chaplain Paul Lynn, go to https://www.trekkunlimited.com/ or check out his book at
https://www.barnesandnoble.com/w/resilience-unlimited-chaplain-major-ret-paul-lynn/1144948727
As always, you can find Pastor Colt and Dr. Ron at https://serenitycarecounseling.com/
Join us in this insightful episode of Faith Based Mental Health as Pastor Colt and Dr. Ron dive into practical behavioral techniques for managing anxiety. Explore the powerful connection between our actions and anxiety levels with expert insights and real-life experiences. Discover how simple practices like journaling, physical exercise, and sleep hygiene can significantly reduce anxiety. Dr. Ron shares his wisdom on grounding behaviors, biofeedback, and even self-guided exposure therapy, all designed to help you find peace in the midst of stress. Tune in for an episode filled with actionable advice and spiritual encouragement to support your mental well-being.
If you'd like to speak to a counselor or life coach, you can book a session with one of us at serenitycarecounseling.com
In this week's episode of Faith Based Mental Health, hosts Pastor Colt and Dr. Ron delve deep into the intricacies of managing anxiety through cognitive strategies and spiritual wisdom. Learn how to take thoughts captive, practice reframing, and gain a new perspective on life's challenges. Dr. Ron shares insights on the importance of trust over worry and explores how automatic negative thoughts, often rooted in trauma, can be transformed. Discover practical tips for challenging cognitive distortions, avoiding catastrophizing, and finding peace amidst uncertainty. Whether you're dealing with anxiety, seeking mental health guidance, or looking for faith-based solutions, this episode offers valuable tools and biblical insights to help you thrive. Tune in for an enlightening discussion that bridges the gap between psychology and spirituality.
If you'd like to get in touch with a counselor or life coach, book a session at serenitycarecounseling.com
In this episode of "Faith Based Mental Health," Pastor Colt, Dr. Ron, and guest Daniel delve into the pervasive issue of anxiety. Daniel shares his personal battle with anxiety, revealing how it impacted his life and how his faith played a crucial role in overcoming it. From childhood experiences to panic attacks, and the transformative power of faith and community, Daniel's story is both compelling and relatable. Join us to discover practical coping strategies, the importance of spiritual grounding, and the surprising ways anxiety intersects with intelligence. This episode is a beacon of hope and guidance for anyone grappling with anxiety or supporting someone who is. Don't miss this heartfelt and insightful discussion that bridges spirituality and psychology.
Ever felt like your future anxieties rob you of present joys? Discover why staying 'in the moment' might just be the key to alleviating those pervasive anxious thoughts. Tune in to this episode of Faith Based Mental Health to hear Dr. Ron and Pastor Colt, uncover some practical, yet often overlooked, techniques that promise to anchor you in the now. What three techniques does Dr. Ron suggest that could change how you handle anxiety daily? Join us to find out and perhaps even learn a bit more about yourself along the way.
If you'd like to get in contact with a counselor or life coach, check us out at serenitycarecounseling.com
In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron explore a critical aspect of mental well-being: time management as a tool to mitigate anxiety. Have you ever wondered how punctuality and scheduling could influence your mental state? Dive deep into a conversation that intertwines spiritual insights with practical life skills. Discover the unexpected connection between time management and reduced anxiety through engaging stories, biblical wisdom, and actionable tips. Whether you're running late or just running out of time, this episode offers a fresh perspective on how to take control of your time and, by extension, your peace of mind. Join us as we decode the spiritual and psychological benefits of being master of your minutes.
Join us on the latest episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron delve into the nuanced world of anxiety and its unexpected companions—energy levels and physiological responses. Ever wondered why exercise can feel like a panic attack? This episode unpacks the surprising links between our physical activities, mental health, and everyday emotional experiences. Dive into a conversation that promises to shift how you view anxiety, manage stress, and ultimately harness your inner resilience. Don't miss out on transforming ordinary insights into extraordinary life strategies. Tune in to discover how to navigate life's highs and lows with grace and knowledge.
In this inspiring episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron dive deep into the intersection of spirituality and psychological wellness, tackling the tough subject of managing anxiety through faith. They explore profound questions about trust, surrender, and divine intervention in our lives, with real-world examples from Dr. Ron's counseling practice. If you've ever felt adrift in the stormy seas of anxiety, join us to discover how embracing faith can anchor you back to peace and stability. Don't miss this blend of scriptural wisdom and therapeutic insight, designed to equip you with tools to navigate life's turbulent waters. Tune in to transform anxiety into a path toward spiritual growth.
If you'd like to learn more or perhaps get in contact with a counselor or life coach, find us at serenitycarecounseling.com
In this inspiring episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron dive deep into the intersection of spirituality and psychological wellness, tackling the tough subject of managing anxiety through faith. They explore profound questions about trust, surrender, and divine intervention in our lives, with real-world examples from Dr. Ron's counseling practice. If you've ever felt adrift in the stormy seas of anxiety, join us to discover how embracing faith can anchor you back to peace and stability. Don't miss this blend of scriptural wisdom and therapeutic insight, designed to equip you with tools to navigate life's turbulent waters. Tune in to transform anxiety into a path toward spiritual growth.
If you'd like to learn more or perhaps get in contact with a counselor or life coach, find us at serenitycarecounseling.com
In this deeply moving episode of Faith Based Mental Health, join Pastor Colt and Dr. Ron as they delve into the intricate world of depression and the profound impact of relationships on mental health. Discover why genuine connections matter more than ever in the journey towards healing. They'll share insights on how to truly support loved ones in distress, revealing the transformative power of empathy, understanding, and silent companionship. From personal tales of struggle and hope to practical advice on nurturing meaningful relationships, this conversation is a beacon of light for anyone navigating the stormy waters of mental health challenges. Whether you're seeking comfort, guidance, or simply a reminder that you're not alone, this episode promises to touch hearts, open minds, and foster a community of compassion and support. Tune in for a heartfelt discussion that might just change the way you approach relationships and mental health forever.
In this deeply moving episode of Faith Based Mental Health, join Pastor Colt and Dr. Ron as they delve into the intricate world of depression and the profound impact of relationships on mental health. Discover why genuine connections matter more than ever in the journey towards healing. They'll share insights on how to truly support loved ones in distress, revealing the transformative power of empathy, understanding, and silent companionship. From personal tales of struggle and hope to practical advice on nurturing meaningful relationships, this conversation is a beacon of light for anyone navigating the stormy waters of mental health challenges. Whether you're seeking comfort, guidance, or simply a reminder that you're not alone, this episode promises to touch hearts, open minds, and foster a community of compassion and support. Tune in for a heartfelt discussion that might just change the way you approach relationships and mental health forever.
Join Pastor Colt and Dr. Ron as they unpack the critical role of relationships in managing depression, from friendships to romantic bonds, through insightful discussions and biblical perspectives. Whether you're struggling with depression or looking to deepen your understanding of mental health, this episode offers compassionate guidance and practical advice. Tune in to discover how to navigate the complexities of relationships and mental health with faith and wisdom.
If you're looking for more resources or perhaps to get in touch with a counselor or life coach, check us out at serenitycarecounseling.com
Join Pastor Colt and Dr. Ron as they unpack the critical role of relationships in managing depression, from friendships to romantic bonds, through insightful discussions and biblical perspectives. Whether you're struggling with depression or looking to deepen your understanding of mental health, this episode offers compassionate guidance and practical advice. Tune in to discover how to navigate the complexities of relationships and mental health with faith and wisdom.
If you're looking for more resources or perhaps to get in touch with a counselor or life coach, check us out at serenitycarecounseling.com
Dive into the latest episode of "Faith-Based Mental Health" where Pastor Colt and Dr. Ron explore the transformative power of behavioral strategies in managing depression. Amid their engaging banter and heartfelt insights, they unwrap how actions can profoundly influence our mental state, challenging listeners to harness the power of doing to find relief from the clutches of depression. From riding bikes to embracing community service, discover actionable steps that promise more than just fleeting moments of happiness. This episode isn't just a conversation; it's a call to action, inviting you to engage in life-changing practices rooted in both spirituality and psychology. Join us for an uplifting journey towards understanding and overcoming depression, one behavior at a time. Tune in, be inspired, and let's change lives together.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Dive into the latest episode of "Faith-Based Mental Health" where Pastor Colt and Dr. Ron explore the transformative power of behavioral strategies in managing depression. Amid their engaging banter and heartfelt insights, they unwrap how actions can profoundly influence our mental state, challenging listeners to harness the power of doing to find relief from the clutches of depression. From riding bikes to embracing community service, discover actionable steps that promise more than just fleeting moments of happiness. This episode isn't just a conversation; it's a call to action, inviting you to engage in life-changing practices rooted in both spirituality and psychology. Join us for an uplifting journey towards understanding and overcoming depression, one behavior at a time. Tune in, be inspired, and let's change lives together.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron dive into the cognitive aspects of managing depression. They explore why it's essential to address depressive thoughts and how our thinking patterns impact our emotions and behaviors. Dr. Ron shares powerful insights on separating negative thoughts from reality and replacing them with affirmations rooted in truth. Discover practical strategies, including finding a life verse and crafting personalized mantras, to combat depressive thinking. Tune in to learn how cognitive approaches can transform your mental health journey and foster resilience in the face of depression. Whether you're struggling with negative self-talk or seeking ways to uplift your spirits, this episode offers invaluable guidance and inspiration.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron dive into the cognitive aspects of managing depression. They explore why it's essential to address depressive thoughts and how our thinking patterns impact our emotions and behaviors. Dr. Ron shares powerful insights on separating negative thoughts from reality and replacing them with affirmations rooted in truth. Discover practical strategies, including finding a life verse and crafting personalized mantras, to combat depressive thinking. Tune in to learn how cognitive approaches can transform your mental health journey and foster resilience in the face of depression. Whether you're struggling with negative self-talk or seeking ways to uplift your spirits, this episode offers invaluable guidance and inspiration.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Dive into a heartwarming journey of laughter, resilience, and healing in this episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron take a deep dive into overcoming depression through energy management. Dr. Ron shares revolutionary insights on treating depression by harnessing the power of simple, yet transformative lifestyle adjustments alongside medicinal interventions. Their conversation is a beacon of hope, illuminating the path to wellness with humor, empathy, and practical advice. Whether you're seeking solace, understanding, or strategies to navigate through life's challenges, this episode promises to uplift, inspire, and empower.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Dive into a heartwarming journey of laughter, resilience, and healing in this episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron take a deep dive into overcoming depression through energy management. Dr. Ron shares revolutionary insights on treating depression by harnessing the power of simple, yet transformative lifestyle adjustments alongside medicinal interventions. Their conversation is a beacon of hope, illuminating the path to wellness with humor, empathy, and practical advice. Whether you're seeking solace, understanding, or strategies to navigate through life's challenges, this episode promises to uplift, inspire, and empower.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this week's captivating episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron tackle the critical subject of navigating depression through the lens of time management. With a blend of spirituality and psychology, they delve into strategies that help reorient our focus from the burdens of the past to the potential of the present and future. Engaging in a heartfelt and sometimes humorous dialogue, they explore the importance of connecting with others, grounding techniques, and the power of looking forward to the simple joys in life. Tune in for an uplifting journey through the complexities of mental health, underscored by the timeless wisdom of spirituality and the healing power of human connection.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this week's captivating episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron tackle the critical subject of navigating depression through the lens of time management. With a blend of spirituality and psychology, they delve into strategies that help reorient our focus from the burdens of the past to the potential of the present and future. Engaging in a heartfelt and sometimes humorous dialogue, they explore the importance of connecting with others, grounding techniques, and the power of looking forward to the simple joys in life. Tune in for an uplifting journey through the complexities of mental health, underscored by the timeless wisdom of spirituality and the healing power of human connection.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this heartwarming episode of "Faith-Based Mental Health," join Pastor Colt and Dr. Ron as they delve into the transformative power of spiritual management in overcoming depression. Experience a blend of gentle humor and profound insights as they share personal stories and professional expertise, unraveling the intricate connections between spirituality and mental well-being. Discover how embracing faith can provide a unique, resilient foundation for those navigating the shadows of depression, offering a beacon of hope and a reminder that you are never alone, seen, and deeply loved by God. Whether you're seeking comfort, guidance, or a deeper understanding of spiritual healing, this episode promises to uplift and inspire, leaving you with a renewed sense of purpose and peace.
In this heartwarming episode of "Faith-Based Mental Health," join Pastor Colt and Dr. Ron as they delve into the transformative power of spiritual management in overcoming depression. Experience a blend of gentle humor and profound insights as they share personal stories and professional expertise, unraveling the intricate connections between spirituality and mental well-being. Discover how embracing faith can provide a unique, resilient foundation for those navigating the shadows of depression, offering a beacon of hope and a reminder that you are never alone, seen, and deeply loved by God. Whether you're seeking comfort, guidance, or a deeper understanding of spiritual healing, this episode promises to uplift and inspire, leaving you with a renewed sense of purpose and peace.
In this compelling episode, Pastor Colt and Dr. Ron explore the nuanced realms of cognitive, behavioral, and relational approaches to managing depression and anxiety. From the power of positive self-talk to the importance of nurturing relationships and engaging in purposeful behaviors, they shed light on holistic strategies that intertwine faith with mental wellness. Whether you're seeking solace or understanding, this episode promises insights that resonate with the soul and mind, offering a beacon of hope for those navigating the complexities of mental health. Tune in to discover a path to healing that honors both your spiritual journey and psychological well-being.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this compelling episode, Pastor Colt and Dr. Ron explore the nuanced realms of cognitive, behavioral, and relational approaches to managing depression and anxiety. From the power of positive self-talk to the importance of nurturing relationships and engaging in purposeful behaviors, they shed light on holistic strategies that intertwine faith with mental wellness. Whether you're seeking solace or understanding, this episode promises insights that resonate with the soul and mind, offering a beacon of hope for those navigating the complexities of mental health. Tune in to discover a path to healing that honors both your spiritual journey and psychological well-being.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Dive into an engaging exploration of depression and anxiety on this week's episode of "Faith Based Mental Health," where Pastor Colt and Dr. Ron unravel the complexities of these prevalent mental health issues. They touch on the nuances of experiencing depression and anxiety, emphasizing that these feelings are part of the human condition and not necessarily indicative of a disorder. The duo ventures into a thought-provoking discussion on the spiritual aspects of managing these conditions, highlighting the search for purpose and the role of faith in healing. They also delve into practical strategies for coping, including time and energy management, and the potential benefits of exercise and medication. This episode promises to shed light on depression and anxiety from unique angles, offering solace and actionable advice to those navigating these challenges. Join Pastor Colt and Dr. Ron for a conversation that's as enlightening as it is comforting, reminding us that we're not alone in our struggles.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Dive into an engaging exploration of depression and anxiety on this week's episode of "Faith Based Mental Health," where Pastor Colt and Dr. Ron unravel the complexities of these prevalent mental health issues. They touch on the nuances of experiencing depression and anxiety, emphasizing that these feelings are part of the human condition and not necessarily indicative of a disorder. The duo ventures into a thought-provoking discussion on the spiritual aspects of managing these conditions, highlighting the search for purpose and the role of faith in healing. They also delve into practical strategies for coping, including time and energy management, and the potential benefits of exercise and medication. This episode promises to shed light on depression and anxiety from unique angles, offering solace and actionable advice to those navigating these challenges. Join Pastor Colt and Dr. Ron for a conversation that's as enlightening as it is comforting, reminding us that we're not alone in our struggles.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Dive into a riveting conversation where Pastor Colt and Dr. Ron reunite with the beloved Chef Lori for another insightful episode. This time, they tackle the psychological and social aspects of eating, exploring how our choices impact our mental and physical well-being. Chef Lori demystifies common misconceptions about healthy eating, discussing the blocks many face in their journey towards a nutritious lifestyle. From the psychology behind our food choices to the surprising truths about popular diet myths, this episode is packed with eye-opening discussions and practical tips. Plus, don't miss the engaging game segment where Chef Lori evaluates everyday food choices, offering her expert take on what's truly healthy. Whether you're struggling with diet changes or simply curious about mindful eating, this episode is a treasure trove of wisdom. Tune in for a transformative journey towards healthier, happier living through the foods we choose!
As always, if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Dive into a riveting conversation where Pastor Colt and Dr. Ron reunite with the beloved Chef Lori for another insightful episode. This time, they tackle the psychological and social aspects of eating, exploring how our choices impact our mental and physical well-being. Chef Lori demystifies common misconceptions about healthy eating, discussing the blocks many face in their journey towards a nutritious lifestyle. From the psychology behind our food choices to the surprising truths about popular diet myths, this episode is packed with eye-opening discussions and practical tips. Plus, don't miss the engaging game segment where Chef Lori evaluates everyday food choices, offering her expert take on what's truly healthy. Whether you're struggling with diet changes or simply curious about mindful eating, this episode is a treasure trove of wisdom. Tune in for a transformative journey towards healthier, happier living through the foods we choose!
As always, if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Join Pastor Colt and Dr. Ron in an enlightening conversation with chef Laurie Bearden in this episode. Discover how Laurie's transition to a plant-based diet revolutionized not just her physical health, but also her mental clarity and spiritual life. From family health challenges to hiking adventures in Machu Picchu, Laurie's story is a testament to the power of nutrition in transforming lives. Tune in to explore the deep connections between what we eat and how we feel, both mentally and spiritually. This episode is a must-listen for anyone seeking a path to a healthier, more fulfilling lifestyle.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Join Pastor Colt and Dr. Ron in an enlightening conversation with chef Laurie Bearden in this episode. Discover how Laurie's transition to a plant-based diet revolutionized not just her physical health, but also her mental clarity and spiritual life. From family health challenges to hiking adventures in Machu Picchu, Laurie's story is a testament to the power of nutrition in transforming lives. Tune in to explore the deep connections between what we eat and how we feel, both mentally and spiritually. This episode is a must-listen for anyone seeking a path to a healthier, more fulfilling lifestyle.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this episode, hosts Pastor Colt and Dr. Ron, along with their guest Chris, delve into the profound connection between physical fitness and mental health. Chris shares his belief that fitness is not just an activity but a defining part of his identity. He emphasizes the importance of fitness for life longevity and self-respect, suggesting that a well-maintained body reflects self-respect and discipline. Chris discusses the significant impact physical activity has on mental health, explaining how movement can change the brain's chemical balance, increasing happiness and reducing depression. He further explores common barriers people face in achieving their fitness goals, highlighting the need for accountability and tailored nutrition.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com and you can get in touch with Chris on Instagram @truenorthmotivation.
In this episode, hosts Pastor Colt and Dr. Ron, along with their guest Chris, delve into the profound connection between physical fitness and mental health. Chris shares his belief that fitness is not just an activity but a defining part of his identity. He emphasizes the importance of fitness for life longevity and self-respect, suggesting that a well-maintained body reflects self-respect and discipline. Chris discusses the significant impact physical activity has on mental health, explaining how movement can change the brain's chemical balance, increasing happiness and reducing depression. He further explores common barriers people face in achieving their fitness goals, highlighting the need for accountability and tailored nutrition.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com and you can get in touch with Chris on Instagram @truenorthmotivation.
In this inspiring episode of "Faith Based Mental Health," host Pastor Colt and co-host Dr. Ron are joined by Chris, the CEO of True North Motivation. Chris shares his powerful journey from military service to discovering his "True North" in God. Delving into the essence of faith-based motivation, Chris discusses how he overcame personal struggles and emotional abuse with God's guidance. He also explains how his experiences shaped True North's unique approach to helping others find their path. The episode is a heartfelt dialogue on the importance of self-respect, setting attainable goals, and the impact of faith in personal growth. Chris's insights on seeking unbiased guidance and his techniques for maintaining motivation offer invaluable advice for anyone facing life's challenges. Join us as we explore the transformative power of faith and motivation with Chris.
You can find Chris on Instagram @truenorthmotivation for more great content and as always, if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this inspiring episode of "Faith Based Mental Health," host Pastor Colt and co-host Dr. Ron are joined by Chris, the CEO of True North Motivation. Chris shares his powerful journey from military service to discovering his "True North" in God. Delving into the essence of faith-based motivation, Chris discusses how he overcame personal struggles and emotional abuse with God's guidance. He also explains how his experiences shaped True North's unique approach to helping others find their path. The episode is a heartfelt dialogue on the importance of self-respect, setting attainable goals, and the impact of faith in personal growth. Chris's insights on seeking unbiased guidance and his techniques for maintaining motivation offer invaluable advice for anyone facing life's challenges. Join us as we explore the transformative power of faith and motivation with Chris.
You can find Chris on Instagram @truenorthmotivation for more great content and as always, if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Join Dr. Ron and me as we explore the emotional and physiological layers of depression. In this episode, we delve into how depression affects individuals differently and the importance of understanding its various manifestations. We'll discuss the prevalence of depression in society and debunk common myths that surround it. Additionally, we'll provide insights and strategies on how to navigate out of the depths of depression and find hope. Tune in for an enlightening conversation aimed at shedding light on this complex condition and offering paths toward recovery and well-being.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Join Dr. Ron and me as we explore the emotional and physiological layers of depression. In this episode, we delve into how depression affects individuals differently and the importance of understanding its various manifestations. We'll discuss the prevalence of depression in society and debunk common myths that surround it. Additionally, we'll provide insights and strategies on how to navigate out of the depths of depression and find hope. Tune in for an enlightening conversation aimed at shedding light on this complex condition and offering paths toward recovery and well-being.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this final episode on the biblical definition of love found in 1 Corinthians 13, you will be treated to a deep dive into how love seeks to protect and act as a safe harbor in a relationship as well as the dynamics of trust, the necessity of hope in overcoming life's hurdles, and the enduring power of perseverance in love. The episode is not just a discussion; it's an invitation to reflect on the transformative power of love in your life.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this final episode on the biblical definition of love found in 1 Corinthians 13, you will be treated to a deep dive into how love seeks to protect and act as a safe harbor in a relationship as well as the dynamics of trust, the necessity of hope in overcoming life's hurdles, and the enduring power of perseverance in love. The episode is not just a discussion; it's an invitation to reflect on the transformative power of love in your life.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
As we continue in this definition of love we shift from keeping a record of all of the bad things your partner does to keeping track of all of the good. The Bible tells us that love keeps no record of wrongs. Instead, try keeping a record of all of the amazing things your partner does. A practical tip given in this episode is to start a thankfulness jar where you and your spouse daily write down something great about each other. It could be something they did that day or just something positive about them in general. Write these things down and put them in the jar then read them together once every week or two. See how big of a difference this one thing makes in your marriage!
We pray this episode is a blessing to you and as always if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In today's episode Dr. Ron and I discuss 5 things that are against the character of real love. If you love someone you should not be doing these five things. Again this is based on the definition of love found in 1 Corinthians 13.
Love does not boast.
Love is not proud.
Love is not rude .
Love is not self-seeking.
Love is not easily angered.
If you are getting something out of listening to this podcast please recommend it to a friend and as always if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this episode we discuss the ultimate definition of love which is found in 1 Corinthians 13 of the Bible. In this episode we take a deep dive into the first three parts of the definition of love. For the full definition explained, join us next week.
Love is Patient
Love is King
Love does not Envy
As always, if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach, you can find us at serenitycarecounseling.com
In today's episode we break down steps 6-10 in these ten steps to conflict resolution. As you listen in and learn these steps remember that happy couples don't avoid disagreements, they resolve them.
6. Discuss and evaluate each of these possible solutions.
7. Choose the best solution and try it out. Remember to look for a win-win solution.
8. Agree on what each of you will do to work toward the selected solution.
9. Set up a follow-up meeting to discuss your progress toward the solution.
10. Reward your partners efforts as they work toward achieving the goal.
As always, if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Join Dr. Ron and I as we discuss the first 5 of these 10 steps to conflict resolution. Keep in mind that the happiness you have in your relationship isn’t correlated to the amount of disagreements you have. Instead, happiness within your relationship has a lot more to do with what you do to resolve the issues and disagreements. You need to learn how to resolve your conflicts in a mature manner. Hopefully this episode will help you to do that. And listen in for next Monday's episode as we complete this ten step model.
As always, if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Join us as we talk about a tool called the awareness wheel. The awareness wheel can and should be used in order to resolve conflicts between you and your spouse. It can also be used for decision making when you have to come to an agreement with someone else. The versatility of this instrument should not be overlooked.
As always, if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Have you ever wondered why all is typically not well or forgiven when one person apologizes and the other says “I forgive you?” It is often because they have not truly gone through the work involved in a real apology and in really granting forgiveness. Join us in this episode as we discuss the six steps to forgiveness for the person granting forgiveness as well as the one seeking it.
As always, if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this episode Dr. Ron and I talk about the importance of forgiveness. Forgiveness is something that is extremely important but it isn’t always easy to do. If you are a Christian, it is something you have been commanded by God to do. But for Christians and non-Christians alike, granting forgiveness is essential to a healthy life.
As always, if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In this episode Dr. Ron and I have both of our wives join in on the conversation. We not only talk about how we met and our marriages but we also have the honor of getting some relationship advice from Rebecca (Dr. Ron's wife) and Julieth (my wife). I know you will be enriched and blessed by their wisdom.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In today's episode we discuss the Relationship Attachment Model (or RAM) which outlines the phases that a healthy romantic relationship should go through. There are 5 categories (or sliders) in this model including Know, Rely, Trust, Commit, and Touch. In this episode we discuss the best order of these categories and how to use them to work for your relationship instead of allowing them to derail your relationship.
In this episode we reference two books that we believe would be helpful for anyone who wants to take the time to read them. "Fighting For Your Marriage" and "How to Avoid Falling in Love with a Jerk" and both of them can be found at serenitycarecounsling.com
As always, if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Listen in as we discuss the three elements that are necessary to FALLING IN LOVE. But be warned these are not the three elements that it takes to stay in love and have a lasting marriage. If these three elements are all that keeps you with your significant other than you have a relationship that is destined to fail unless something changes.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
In today’s episode we cover how to practice ACTIVE LISTENING. Listen in as we go through a step-by-step formula on how to practice reflective listening and we discuss how active listening can dramatically improve your relationships.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
Faith Based Mental health is a podcast that is all about your mental health and well-being. Our desire is to help you become the man or woman that you desire to be, free of the mental health issues that have been dragging you down. In this episode we introduce ourselves (Pastor Colt Waagner and Dr. Ron) and explain why we created this podcast, what it’s all about and what you should expect.
If you'd like to learn more about us, check out additional resources or perhaps get in contact with a licensed counselor or life coach go to serenitycarecounseling.com
This is our third and final episode on fighting fair.
In order for a couple to fight fair both parties need to feel safe. And they need some ground rules. Ground rules like a time-out within a relationship. This is not the kind of time-out you put your three-year-old in. Listen in to see how it works and how it can work for you.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
This episode is the second part in our topic on Fighting Fair.
In it we talk about how trust is the foundation of Fighting Fair. And here’s what trust is: Trust is reliable patterns of behavior demonstrated consistently over a period of time. If trust in your relationship is weak it must be strengthened in order to fight fair.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com
This episode is about arguments and disagreements within relationships. Nearly every couple fights (and this is a good thing) so the question is how can we fight in a fair and healthy way. We begin to answer that question in this episode and we will continue it next week in Fighting Fair part 2.
If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com