The journey you can learn from: Recent Episodes
Sarah Wadströmer
Network Marketing is the most fair profession out there, sadly many want to market their business as an overnight success. Here you will listen to my recorded live videos about lessons and insights the we all need to learn on the journey towards the life of our dreams as an entrepreneur and network marketer. A Lifestyle including time, health and money. You will hear what our team is learning from my trainings and stories of other successful network marketers in my company. If you get any value of what I am sharing do not hesitate to leave a review and I would be so happy if you could share the episode in your stories and tag me and tell me what you got value from @imbossarah (IG) @sarahwadströmer (FB & Tiktok)
Many of us don't NOT live intentionally and since I started to live with an intention my whole life has changed in so many areas. Are you living intentionally?
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My business partner has gotten the result that many would call an overnight success, I share hear journey to get there in this episode.
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To take personal responsibility for your own life, and to not blame but learn from your mistakes. To have a growth mindset.
I share more about it here.
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H8w I stay efficien and how you might get some tips to increase your daily productivity.
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To take ownership for ones' life makes a huge difference for opportunities, success and mental health.
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These 2 questions I got during a business presentation today, and I thought it could be interesting for you to know about this as well and why it is important a nt with a certain perspective to be able to succeed in network marketing.
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Every week I do. Review to check in with myself so I can grow even more and live with more gratitude. Let's dp it together this time.
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I've been asked how my life looks like now when I'm building from home with 2 toddlers and here you have it.
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Starting a business requires a lot from you, like daring to stand tall to be proud of what you are offering and believing in yourself. Might sounds obvious for some, for some it is not. Here I share some thoughts.
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Honesty, how are you around Honesty, some think that lying here and there is okay, when all lies only damage the one who is not telling the truth. Here is my take on Honesty and success.
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Be in charge of your life can make suck a big difference on how you approach things on a day to day basis. Here are some thoughts about it.
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The past 6 months have been a rollercoaster and not a fun one, but at the same time moving to Panama still feels like a great decision. Here I share what has happened and how I feel about life despite what people have done too us.
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This simple yet not so easy task can change your life.
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4 thungs that leads to low emotional intelligence, and what is emotional intelligence actually?
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How and what does that mean, what is the process to get there?
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What is confidence, how is it developed and how does it feel to have it. I share my experiences here.
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A great perspective that I got from the world top high performance coach Brendon Burchard that can help you yo not surpress but deal with anger.
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We all have negstive thought patterns from time to timw, this I learned 7 years ago of Tony Robbins as one of my virtual mentors and still apply it today.
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This question makes a huge difference if you really ask yourself and answer it
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Do you question yourself or judge and others?
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Triggers come from old memories that have hurt us emotionally in the past, boundries at set by us to limit the amount of emotional available in the present to feel hurt, abused emotionally.
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Short thoughts on behaviours and actions.
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An episode to inspire you to keep up with the work...on yourself.
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How to become more resilient, well it requieres lots of things but one thing really helps and has helped me since I was a bullied kid in school.
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This is what to stop if you want grow, stay consistent, be resilient and achieve more.
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Well it is okay if you are not always productive as you would have liked to, the important thing is to not stop just because of one bad day, week, month, and here I share some thoughts and emotions around it.
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What does commitment mean to you, in swedish I don't really know a word that means exactly the same as in English. We live in a society with very short commitment span, but the result of actually staying commited can make a big difference.
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The bigger life you want, bigger challenges. Never give up, it is worth it.
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Life will knock you down, not out, make sure you have routines to stay focused during the turbulence.
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What if the religion is just a reflection of our on mindset?
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Personal development and learning how to build valuable relationships can change your life, here are some thoughts on why and how.
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Here is some of my personal story of why I chose the profession I have chosen and why I am obsessed with sharing it with the world.
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Results from personal development that could inspire you to start or continue your journey!
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It is important yo apply ejat you learn and your mind game means everything in order for you to succeed.
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2 things I highly recommend if you want to be more effective, productive and less stressed. A resource my business partners are recommended to use and a technique I have used for 7 years.
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There are always three things that you always always always need no matter how stressed you are no matter how happy you are no matter how healthy you are no matter how sick you are these three things will always help you.
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What vocabulary differenciate between someone successful and someone not successful?
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Your selfworth determines everything you have to day and everything you will have in the future.
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Progress requieres 2 things, not only one or the other, if you actually are striving fir results that makes a difference in your life.
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There are different stages we have to go through in our journey to become more of who we are meant to be, especially when building a businesss. You are worthy of everything, but in the beginning you might not feel like it is the truth.
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Don't live in the past but remember the wins.
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Ever felt lonely in valentine's day, I sure have, but by starting these mindset shifts and habits next year will look different.
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How do I become like him or her? Ever asked yourself that question?
The answer is habits, one habit at a time.
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Do you have an encouraging mind or a unmotivated one? Do you feel working out is hard or fun?
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I lived for many years what I would sat depressed, turning to alcohol and cigarettes for small moments of relief and joy. Today I wake up happy e.v.e.r.y. single day. Am I lucky? No I learned the basics to mental and emotional wellbeing If you get any value out of this episode do not hesitate to leave a review and share it in your stories and tag me @thesarahlopez and let me know what you take away from it .
Hunger, why can't hunger be taught?
What does being leadable mean and when should you allow yourself to be leadable?
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Why do we actually feel triggered or angry?
I think I have discovered why.
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Emotional intelligence makes a big difference on your road to success, here are some thoughts and tips around it.
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Genuine interest, consistency, transparency can lead to relationships that you could not even imagine how much value they would bring.
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Ego is your insecurities that are disguised as pride, trust and faith are a core belief, love is the action. When all of it is aligned things really go your way.
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We all are put up to tests once we made a decision, here are some thoughts around it.
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If you have clarity on your value and priorities you have standards, and we are all humans and sometimes we act out of our standards, so how do you get back on track?
Here are some tips
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5 things that will improve your life guaranteed and that does not requiere that much of your already busy time. These 5 things I have been doing for years but after pregnancy and post partum my routines change until I feel recovered and so now I'm back to do these 5 daily routines.
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If you come from a background where you were not respected and started to surround yourself with people who actually practice leadership and have selfrespect and respect for others you might feel attacked, I know I did.
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I did this on New Years Eve but you csn use this tip any month of the yea when you decide to make a change.
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It is nevee about time, health or money so if you have blamed some of those things this episode could be an interesting one.
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Well here is some thoughts around leadership, what it is, what it means and why we should develop it.
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How you can know that you are missing some boundries in your life and how to figure them out.
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Well this is a episode about how you can become more aware of your growth, by awareness we grow even more and faster!
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Here you have some actually tips and way to set goals for 2023 so you actually take action and achieve the goals you set.
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The teacher arrives when the student is ready, butvhow do you know who is your teacher?
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How to adapt faster is a skill to develop.
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You are not born to someone lucky and successful, you develop habits that lead you to luck and success.
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In this episode I share my thoughts after revisting the primary school I went to and was bullied at for 8 years, why I revisited and what you can learn from it.
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I listened to Jim Rohn and wanted to share the thoughts I got from one of his speeches. Do it for you.
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Im saying bye to a lot of people before our move to the other side of the world and it has given me some thoughts I want to share.
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I have realized there is a difference, do you know the difference? Maybe you can resonate with my thoughts
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Thoughts on leadership, how to approch things, people, and about being present.
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Leadership, business and happiness requieres you to have a lifestyle that benefit you in all areas of your life. Here I give you some tips on how to start with a better morning mood.
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The more ao fosfh the more ai realize how much I am giving while at the same time I am not afraid that I am giving too much...but ai would have some years ago. Here I give you some thoughts on why.
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Pressure does not have to be renstek to negative stress, but many people see them always together. Here I share how you can bendy from feeling pressure.
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Building online is a great way to reach mich further without having to move from where you live, but domething we should never forget is something that you most ofteb just see the results of online.
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Do you focus on how to become rich or how to not be poor? What you focus on is what you create...here are some thoughts affer listening to the book The Science of Getting Rich.
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Are you productive?
Do you want to become more productive?
These thoughts might help you.
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Thoughts on being a giver or taker, I have been a taker and toda I am a giver, what about you? Do you know the difference. This perspective might change you view on a lot of things
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How do you start focused, and what should you focus on. A mentor of mine gave me dome great thoughts that I share with you here
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This has helped me and is helping me everytime I feel I don't have time for what I want to get done.
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How does the word 'money' make you feel?
I share some thoughts on what money actually is...
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Are you an intuitive person? Did you know you can develop/improve your inution?
Here I share some thoughts and expers to inspire you to become more intuitive for you own good.
After a messy morning O started to think about how you live a successful life... hete are some thoughts.
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Shouls you intentionally build relationships or just hope you get to know great people?
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Should you exclude everyone who doesn't want the same life as you do?
Here are some thoughts
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Latley I have getting complements about who I am as a person like I have always been this way, only the people who knew me 6 years back know that I am a completely different person and here's why. And why you should personally develop as well.
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What does giving it your all, going all in, doing it 100% actually mean?
In the book I am listening to now by Simon Chan I am getting clarity on this subject and share it here with you.
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It's possible.
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What gives result in the end is not an overnight success but and overtime development.
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I've noticed that there is especially one thing that makes a difference between someone who succeeds and someone who doesn't. Do you know what it is??
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Jealousy, is it something you feel often or not? Do you try to belittle people who have come further than you? Or do you feel pure joy when you see someone else succeed?
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Have you been brought up to share without expecting something in return? Or are you one of those who feel uncomfortable sharing or if someone shares with you?
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One doesnt have to exclude the other. If you are spiritual and practical you will come much further.
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Some people only talk about what they are going to achieve but what could help them actually take action? What I believe is missing I share here.
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Hette I tell about the benefits of choosing your surroundings intentionally and why you should do it.
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Do you know the differences between living a life based on fear or based on love?
Here is some takeways I have gotten lately about how we live or lives
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Have you ever belittled someone in your mind because they are not where you are yet in life. Have you been triggered to not be open to learn from others because they don't have the results you have.
In this episode I share some thoughts around that.
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Many people think that goals are either not important or should be set very low. But the most successful people I have learned from always talk about setting big goals, from 2017 when I started to learn about goalsetting I have read many books on this topoc but what many are not mentioning is the emotional process you might go through when setting goals. In this episode I share parts of it.
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Here I share how it can feel and be being a mentor, and what I want to help you with if you are open for it.
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Here is a take on self worth, coaching and how interesting help can be seen from different perspectives.
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Some believe that you have to be in contect with people you known your whole life just because yiu have known them your whole life, but what coyld hapoen if you don't?
I share some thoughts on relationships
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What is required to succeed? How does confidence effect your journey?? And more I will talk about in this episode
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A decision is made when something happens emotionally within you and when you take a physical action, here are some thought on decision making.
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Here I start saying I will talk about Identity and desicion making, but I end up only talking about identity. I share another episode on desicion making.
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Something many overlook but that makes a big difference if you really want a change in your life.
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There are many ways to manage stress, here I share 4 ways, if you want me to talk about more tips on how to manage stress just send me a dm, tag me in your stories while listening to my podcast or comment on my posts
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A persoective on money and time that could make you start looking at your life differently.
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No matter what we want, people are What we will be surrounded with so make sure you know who you allow to be in your space.
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Some thoughts after having very interesting conversations with different women the past 2 days about how to succeed
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Did you grow up learning that money is evil? Or that you should accept everyone who wants to be part of your life or you would not be a good person? Or that you should only have people around you who you could use?
The first skill I had to learn w a to get to know new people and be genuinely interested in them not because they might join my business but because having a big network is what will take you far and solve many problems in your life.
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Here I summerize my way of goalsetting that I coach with my team as well. It is a combination from many books I have read for the past 6 years to learn how to set goals. The categories I talk about are:
Health
Mental,emotional Wellbeing
Family
Friends
Partner/love relationship
Finances
Experiences
Mission
Spirit
Learnings
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As many others I lived a life before where I felt I was losing friends, things and in situations, it made me feel that I always had problems going on. The truth is that you will always have problems around you if you choose to see them as problems but you can also see them as opportunities to grow and learn.
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I was asked to share some tips on how to become more positive and live a life where you are more mentally strong and stable. Here I share some of the tips that I had applied and that I still use today.
In the audio I say accidently that coffe hydrates you when I mean dehydrates you, just so you know.
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What is worth your time? What makes you feel that you have a purpose?
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I come from a background where I was taught that I was not worthy of boundaries, which resulted in me living a very grey life, feeling misplaced, misunderstood and later on realized bot respected at all. Then I learned about boundaries and saw that I was not alone having weak or non boundaries.
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Here are some simple mental hacks that make a big difference in your overall mental health if you use it pn a daily basis. You do not have to have a bad day as a normal thing in your day to day life.
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We all have situations in life that can make us risk to get out of track, not stay in the direction where we want to go, life can also challenge us and then it is very important to know how to always stay focused. Here are a story and advice that can help you!
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Many people wait for the perfect moment, some get started but then start to think that it was not the perfect moment when obstacles appear. So when will be the right or perfect time period to build a lasting life channing future?
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You don't have to lower your standards to connect with people who want to hang around you, rather you have to raise your standards.
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This world everytime, listen, apply, live.
If you get any value out of this episode do not hesitate to leave a review and share it in your stories and tag me @imbossarah and let me know what you take away from it .
This is something I think we all experience at some part of our lives but how should we think about it, how should we deal with it. I share some perspectives in this episode.
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I just finished the book Miracle mornings for network marketers and it gave me some thoughts I believe you could get value from.
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It's not the goal that will make you disappointed, It's your attitude towards your work ethics.
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To live by the belief of giving without expecting to recieve I believe can change your life, it did for me and everyday I am seeing more and more how this belief is truly an abundant way of living. I come from a background where I was taught to always expect something in return, and if you too have been taight that then this episode might be interesting for you because if could give you another perspective on life.
If you get any value out of this episode do not hesitate to leave a review and share it in your stories and tag me @imbossarah and let me know what you take away from it .
Herr I share a perspective that I have really learned to live by the past years, but that has helped me and many successful people I learn from to achieve their goals.
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In this serie, "what makes you, you?" I share tips on how to create a strong you, through personal development. These are practices and techniques I have used to build up myself from 0 .
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Here I talk about intergrity, what it is, how we create strong integrity and how we lack it, what there is more to it then just the word.
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A success story about a friend in my profession and the same company who has reach a level in her business that will make us retirement years an unlimited opportunity.
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Here I share a perspective that changed my life and if you are someone who like me were taught to not be grateful , but live a life full of expectations and disappointments then this cig be interesting for you.
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Here I reflect over two books, both written by very successful entrepreneurs where one promotes to be the tortoise in the story where the tortoise and the hare are competing. And in the other book the author promotes you to be the hare.
I believe it can be of value to you because you might feel confused with all the different messages out there how to actually succeed I am on my way to succeed and my experience so far has taught me to be both. Listen why here!
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Heeey!
Here is an episode from a li e video I did last year, in the background my sound is playing from time to time but I hope you can enjoy it anyway.
What I am sharing I have used and changed my life and I hope it can change yours for the better as well.
If you get any value out of this episode do not hesitate to leave a review and share it in your stories and tag me @imbossarah and let me know what you take away from it .
Here you will hear a short insoiring live video I did today, 18 of March while driving to oick up a gift for my son.
Habits are created and learned and we have the power tp change pur lives by just changing our habits.
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In this episode I share what the skill emotional intelligence is and why we all should develop it.
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A powerful insight I got last week that could plant a seed within you, or remind you or give you the same insight of how to really use your emotional intelegence and personal growth .
If you get any value out of this episode do not hesitate to leave a review and share it in your stories and tag me @imbossarah and let me know what you take away from it .
Welcome to my first episode on my first podcast.
On this episode you will hear about my journey starting in the network marketing profession in 2017, and why I relaunched in 2021, and some good insight from other great network marketers on what it will take to succeed and what to expect. You can also watch it on my IGtv and FB profile.
If you get any value out of this episode do not hesitate to leave a review and share it on your stories and what you got out of it, tag me so I can share it too @imbossarah on IG or Sarah Wadströmer on Facebook, Tiktok, Truth Social and Mewe.
Enjoy!