Health: From A to Dr. Z: Recent Episodes
Curtis Zachmeier
Welcome to the Health Podcast: From A to Dr. Z! My mission is to inform the public on simple yet effective ways to improve overall health and happiness. Tune in weekly for the latest and greatest health science and philosophy.
Do you ever feel like it is difficult to relax and enjoy the simple things in life? There is so much excitement and stimulation within our environments that it can be easy to find ourselves overstimulated. This is a chemically driven process that can be controlled with many different habits and exercises. Listen in to learn more about overstimulation and what can be done to reduce it in your life.
Disclaimer: This podcast is strictly for educational purposes only. By listening to this podcast, you agree not to use this content as medical advice to treat any medical condition in either yourself or others. Please consult your own physician for any medical issues that you may be having.
As a Chiropractor I see and treat the effects of physical stress daily. Listen in to find out more about the physiology of physical stress and what you can do to improve your physical health!
Disclaimer: This podcast is strictly for educational purposes only. By listening to this podcast, you agree not to use this content as medical advice to treat any medical condition in either yourself or others. Please consult your own physician for any medical issues that you may be having.
Drinking alcohol is a huge part of nearly all cultures. What if I told you that you didn't have to suffer as much through the dreaded hangover? The science is out and there are hundreds of supplements, hydration aids, and foods to help mitigate hangovers.
Disclaimer: This podcast is strictly for educational purposes only. By listening to this podcast, you agree not to use this content as medical advice to treat any medical condition in either yourself or others. Please consult your own physician for any medical issues that you may be having. Any recommendations of supplement use in this, and other podcasts Is of my own person experience and should not be taken unless monitored by a practicing physician.
I do not condone the consumption of alcohol of minors or those who have histories of abuse. For those that can have a health relationship with alcohol consumption, consume wisely and in moderation.
With so many manufactured products in our lives it's important that we limit our exposure to harmful chemicals. In this episode you'll learn about different forms of chemical stress and ways to reduce exposure to them.
The Toxin Solution- Joseph Pizzorno
The Dirty Dozen- www.prohealth.com
Disclaimer: This podcast is strictly for educational purposes only. By listening to this podcast, you agree not to use this content as medical advice to treat any medical condition in either yourself or others. Please consult your own physician for any medical issues that you may be having.
Chronic stress has been on the rise in developed nations around the world. For centuries, humans have used various forms of breathing practices to control their stress response and nervous systems. Listen in to learn ways in which you can actively take control of your stress in real time by using only your breath!
James Nestor- Breath: The New Science of a Lost Art
Disclaimer: This podcast is strictly for educational purposes only. By listening to this podcast, you agree not to use this content as medical advice to treat any medical condition in either yourself or others. Please consult your own physician for any medical issues that you may be having.
Everyone experiences stress but few of us understand the underlying neurology and physiology. To fully take control of your stress it is incredibly valuable to understand it at the molecular level. Tune in to next week's episode where I will be discussing different forms of stress reduction techniques to take control of your stress response.
Book Resource: Why Zebras Don't Get Ulcers -Robert Sapolsky
Disclaimer: This podcast is strictly for educational purposes only. By listening to this podcast, you agree not to use this content as medical advice to treat any medical condition in either yourself or others. Please consult your own physician for any medical issues that you may be having.
This episode explains the topics, structure, and layout of the following podcast episodes.