Felipe Rodas: Recent Episodes
Felipe Rodas
Felipe Rodas is a Fitness trainer and Nutrition coach based in London. With over 7 years of experience in the field of weight training, Fitness Competitions, Nutrition, healthy lifestyle, wellness and Biohacking. Helping people to optimise their health and lifestyle by sharing all his knowledge in this podcast.
In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing.
We discuss new research showing a 76% increase in NAD levels after a 28-day intervention and explore what this could mean for energy, recovery and longevity.
In this episode:
• What NAD is and why it matters
• Why NAD levels decline with age
• The connection between NAD and mitochondrial health
• The latest research findings
• Practical strategies to support healthy ageing
🎥 Watch the full YouTube video:
https://youtu.be/TQyBAWRhtR8?si=QwXChja_gmuR5uLb
🧬 Learn more about the longevity sachets used in the study:
https://routine.donotage.org/donotage?ref=rodas
📚 Research studies:
https://routine.donotage.org/donotage-clinical-trial-2
https://routine.donotage.org/donotage-clinical-trial-2
This episode is for educational purposes only and should not be considered medical advice.
Felipe Rodas
Performance & Longevity Coach
BSc Nutrition
In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology.
We move beyond the common “gym supplement” narrative and explore how creatine supports:
- ATP production and energy recycling
- Cognitive function and brain performance
- Long-term health and longevity
If you’re interested in evidence-based nutrition and performance, this episode gives you a clear, practical understanding of how creatine actually works.
https://link.springer.com/article/10.1186/s12970-017-0173-z Creatine from DoNotAge, use RODAS at the checkout for a 10% discount: https://donotage.org/creatine?dna_link=1386. All-in-One Recovery Sachet (Clinically Dosed): https://routine.donotage.org/donotage?ref=rodas
📺 Watch the full video: https://youtu.be/EDmG78zCOt0?si=KP4bObRbGQiQHp-0
For 1:1 health consultancy and performance protocols, visit https://www.feliperodas.co.uk/#section-45jXqcjqys
Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months.
In this episode, I share my real-life experience training with a meniscus injury without surgery, including:
- How I adapt my leg workouts during rehab
- Exercises I avoid (and why)
- The mindset shifts needed during long-term injury recovery
- How nutrition and supplements support blood flow, performance, and recovery
- What training actually looks like when you’re prioritising healing
I’ve been dealing with a meniscus injury for over a year, and this episode offers a realistic, behind-the-scenes look at rehab, not a highlight reel.
⚠️ Disclaimer:
This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional or physiotherapist before attempting any rehab exercises.
▶️
Watch the full vlog on YouTube
📺 https://youtu.be/ef6pRK8jnpM?si=mzHA2tktIk42M5Tx
Supplements mentioned in this episode
Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust.
- Nitralis (Fermented Beet Extract – Nitric Oxide Support)👉 https://donotage.org/products?dna_link=457. 10% discount RODAS
- Creatine (strength & recovery)👉 https://donotage.org/products?dna_link=457. 10% discount RODAS
- Citrulline Malate (blood flow & performance)👉 https://healf.com/RODAS10
- Taurine (hydration & endurance)👉 https://healf.com/RODAS10
- L-Carnitine (energy metabolism)👉 https://healf.com/RODAS10
Post-Workout Nutrition Discussed
- Eggs
- Beef heart (organ meats for micronutrient density)
- Vegetables and carbohydrates for recovery
If you’re dealing with an injury, struggling with consistency, or trying to balance training, recovery, nutrition, and mindset, this episode is for you.
🎧 Subscribe for more episodes on:
- Injury rehab & training
- Nutrition science
- Lifestyle optimisation
- Mental resilience & consistency
You train hard, eat well, and still wake up feeling exhausted, even after sleeping 7 or 8 hours.
In this episode, I explain why sleep quantity doesn’t always equal recovery, and how factors like stress, light exposure, blood sugar instability, and hormones silently disrupt sleep quality.
We’ll break down:
• Why sleeping longer doesn’t always fix fatigue
• How cortisol, insulin sensitivity, and sleep architecture affect recovery
• Why most sleep advice fails real people
• What actually improves deep and REM sleep in active, high-stress lifestyles
This episode is for anyone who feels disciplined but still foggy, inflamed, or stuck, despite doing “everything right.”
If you want personalised support improving your sleep, recovery, and performance, you’ll find the coaching application link below
👉 Sleep Optimisation Coaching & Application:
https://form.typeform.com/to/UrdxVU4x
🎥 Prefer to watch the full video?
Watch on YouTube here:
https://youtu.be/jKieEvqzyh4?si=3rYO80HRujOIPSan
If you found this episode helpful, follow the podcast and share it with someone who struggles with sleep.
In this episode, I share a real, unfiltered training session and coaching conversation recorded during a back workout, followed by a nutrition-focused discussion over food.
We cover:
- How to structure back training for strength and endurance
- Why rest periods matter when training for power
- The role of bodyweight exercises and callisthenics
- Recovery, creatine, and training frequency
- A deep dive into nutrition, including organ meats, zinc, copper balance, and CoQ10
- Why food quality, bioavailability, and sourcing still matter for long-term health
⏱ Episode timestamps
00:00 – Intro & context
04:30 – Back training principles & rep ranges
12:10 – Strength vs endurance & rest periods
20:45 – Callisthenics, bodyweight work & recovery
31:30 – Nutrition talk: organ meats, zinc & CoQ10
47:50 – Food quality, sourcing & practical takeaways
This episode is less about “perfect audio” and more about real-world coaching, education, and applied nutrition. The conversations that actually help people improve their health and performance.
🎥 Watch the full YouTube video here:
👉 https://youtu.be/4NDXxtGc0tI?si=R4gWNFsCB8SpSO89
If you enjoy real conversations around training, nutrition, and lifestyle optimisation, make sure to follow the podcast for future episodes.
Glycine is often promoted as a simple anti-ageing supplement — but does it actually live up to the hype?
In this episode, I break down what glycine really does in the body and whether the claims around anti-ageing, longevity, sleep quality, collagen production, and metabolic health are supported by science or taken out of context.
We explore glycine’s role as a conditionally essential amino acid, how it interacts with the nervous system, why it’s commonly used before sleep, and where the evidence is strong — and where it’s overstated.
Rather than selling you another “hack,” this episode focuses on critical thinking in nutrition, helping you understand when glycine may be useful, who might benefit most, and why supplements should complement — not replace — good lifestyle foundations.
In this episode, we cover:
- What glycine is and why it’s important
- Glycine and sleep: mechanisms and real benefits
- Collagen, connective tissue, and ageing claims
- Longevity research: what we know vs what’s exaggerated
- Dosage, timing, and practical considerations
- How to think critically about supplement trends
This episode is for anyone interested in evidence-based nutrition, longevity, and making smarter supplement choices.
Click on the link to watch the full video on YouTube: https://youtu.be/XN2srRW_WEQ?si=IOiQHuAnaym2bW76
🛒 Shop Glycine, Ossa's grass-fed beef gelatine powder and other supplements I recommend: → https://gb.healf.com/RODAS10
🔬 DoNotAge Supplements (NMN, TMG, Collagen, etc.): https://donotage.org/products?dna_lin... Use code: RODAS for an exclusive discount
Some of the links above are affiliate links. I may earn a small commission at no extra cost to you — supporting the channel and helping me continue creating educational content.
In this episode, I explore the difference between wild-caught and farmed salmon through a nutrition and critical-thinking lens.
We discuss omega-3 fatty acids, natural salmon colour (astaxanthin), food quality, farming practices, antibiotics, and whether wild salmon is really worth the higher price. Filmed as a walking reflection in London, this episode also touches on sunlight, circadian rhythm, and making better everyday food choices without extremes.
This is not about fear-mongering or perfection; it’s about understanding food better and making informed decisions that fit real life.
Link to the full Youtube video: https://youtu.be/IZ-CwdDUhvs?si=ilCsKmFjARq6pO-x
Most people believe progress comes from training harder and eating better.
But real, sustainable results start in the mind — long before they show up in the body.
In this episode, I share four powerful mindset shifts that transformed my approach to training, recovery, health, and motivation. These insights are inspired by the work of Dr David R. Hawkins and my own journey as a coach and nutrition student.
If you’ve been feeling stressed, tired, stuck, or frustrated with your fitness or health goals, this conversation will help you reconnect with the internal state that drives real change.
In this episode, you’ll learn:
• How your inner dialogue silently shapes your habits and results
• Why forcing progress creates stress — and what to do instead
• How letting go improves recovery, sleep, and emotional resilience
• How to align your daily actions with the person you want to become
Your mindset influences your energy, your discipline, your recovery, and your long-term health. When your internal state changes, everything else follows.
Click here to watch the YouTube video: https://youtu.be/TpB85NVu-g0?si=m83lhBeyk1JuLfs1
This podcast is for anyone seeking sustainable transformation, not quick fixes — through awareness, alignment, and intentional living.
Apply here to work with me, 1-1 online coaching: https://www.feliperodas.co.uk/
00:00 – Why mindset shapes your results
00:11 – What most people miss in health and fitness
00:23 – Dr. David Hawkins & awareness of inner dialogue
00:29 – Step 1: Becoming aware of your thoughts
00:35 – Hidden patterns that sabotage progress
01:01 – How awareness changed my life
01:20 – Step 2: Shifting from force to power
01:42 – Why recovery, rest & sleep matter
01:48 – Your internal state drives your actions
01:58 – Step 3: Letting go of tension & anxiety
02:09 – Sitting with emotions instead of resisting them
02:33 – Gratitude & reframing your day
03:08 – Step 4: Aligning actions with who you want to become
03:27 – How mindset affects food, sleep & discipline
03:59 – Your mindset IS your health
04:28 – Final reflection
NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype?
In this episode, Felipe Rodas (Holistic Nutrition & Health Coach, BSc Nutrition Student) breaks down:
- What NMN is and how it works in the body
- How NMN boosts NAD+ and supports energy
- The science behind NMN and anti-ageing
- The pros and cons of supplementation
- Whether NMN is the right choice for you
Backed by research, explained simply — so you can make an informed choice.
Watch the full YouTube video: https://youtu.be/9rsyWS60NRA?si=aUnjaOtX2gQeD6PH
The link to the NMN I personally use: https://donotage.org/products?dna_link=457
Use code RODAS for a 10% discount
Follow the podcast for more episodes on longevity, supplements, and health optimisation.
Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go.
You’ll learn:
How to let go of anxious thoughts with simple spiritual practices
Breathing techniques to calm your nervous system instantly
Foods & supplements that support relaxation and deep sleep
Why health is more than fitness and nutrition — it’s also spiritual, emotional, and mental
I personally use Sure Sleep by DoNotAge.org to support sleep & recovery.
Get it here: https://donotage.org/products?dna_link=457 and use code RODAS for a discount.
📺 Want to watch the full video version on YouTube?
https://youtu.be/UNf3C1cZI1Y?si=V0Cx1HlJZKcVEgL3
If this episode helped you, please share it and leave a rating — it helps more people discover these tools.
anxietyrelief #lettingGo #HolisticHealth #Mindfulness
I’m excited to share some BIG news — I’ve officially partnered with DoNotAge.org, a company leading the way in longevity, anti-ageing, and health optimisation. In this video, I explain why I chose to collaborate with them, my personal experience with NMN and other supplements, and what this means for the future of my content.
Use my exclusive discount code: RODAS
https://donotage.org/products?dna_link=457
https://youtu.be/ocJWZPxUZ9g
I only work with companies I truly believe in and use myself. This is just the beginning — more health, fitness, and biohacking videos are on the way! What are your thoughts on NMN and longevity supplements? Comment below — I’d love to hear your experiences.
¿Te cuesta dormir o te despiertas cansado incluso después de horas en la cama? 😴 En este video te comparto los mejores consejos respaldados por la ciencia para mejorar la calidad de tu sueño. Desde cómo preparar tu habitación para un descanso óptimo, hasta hábitos diarios que harán una gran diferencia en tu vida. ✨ Lo que aprenderás: ✅ La importancia de la luz y cómo usarla a tu favor. ✅ Rutinas nocturnas efectivas que calman tu mente. ✅ Alimentos y bebidas que ayudan (¡y cuáles evitar!). ✅ Trucos para eliminar el insomnio y despertar con energía. No es solo dormir más, es dormir mejor. 🛌 Dale play y transforma tus noches en una experiencia reparadora. 🌙
Plan de Perdida De Peso de 8 Semanas: https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac
Dale click para ver el video en Youtube: https://youtu.be/2rqZcvovUzU?si=VSPopxJHywFoZxA-
Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode.
If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle!
8-Week Weight Loss Plan: https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac
YouTube Video: https://youtu.be/ZDWfw-l2BD0?si=4Xlg3MOjMXtNm3Yp
Connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20 https://pmc.ncbi.nlm.nih.gov/articles/PMC7766425/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4344830/
¿Tienes un trabajo de oficina de 9-5 y te resulta difícil encontrar tiempo para cuidar tu fitness sin sacrificar tu vida social? ¡No estás solo! En este video te damos las claves para que puedas mantener un estilo de vida saludable, seguir entrenando y disfrutar de tus momentos sociales sin sentirte abrumado. ¡Dale like, comparte y suscríbete para aprender cómo equilibrar tu vida laboral, fitness y social sin sacrificar ninguno de ellos!
https://youtu.be/kwWF0xQBD8M dale click al enlace para ver el vídeo en YouTube
Para consultas sobre entrenamiento personal y entrenamiento de nutrición en línea o en persona envíame un correo a info@feliperodas.co.uk o entra en mi página web https://www.feliperodas.co.uk/ y rellena el formulario para reservar tu consulta y empezar con tu progreso.
Sígueme en mis otras redes: Instagram, TikTok, X Twitter: @Feliperodas20
Hi everyone welcome back to my channel, in this quick episode I am sharing my ideas for adjusting my fitness journey with a 9-5 job while enjoying a social life and staying on track. I hope you find this video helpful and can help you implement these tips into your routine and get amazing results. Thanks for listening and please let me know your thoughts on this video in the comments section.
Click on the link to watch the video on YouTube: https://youtu.be/HAarRSlvyvk?si=UQGqavI9vF6FKchg
If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle!
Connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20
Hola a todos, bienvenidos a mi canal de YouTube. En este vídeo comparto algunos de mis mejores consejos para perder peso. !Aviso o Advertencia! Si tienes alguna enfermedad o condición física que te impida perder peso! Por favor consulta con tu médico especialista antes de seguir estos consejos. Espero que este vídeo les sirva de mucha ayuda y déjame un comentario compartiendo tus resultados.
Dale click para ver el video en Youtube: https://youtu.be/gNCjC3vH_xc
Para consultas sobre entrenamiento personal y entrenamiento de nutrición en línea o en persona envíame un correo a info@feliperodas.co.uk o entra en mi página web https://www.feliperodas.co.uk/ y rellena el formulario para reservar tu consulta y empezar con tu progreso. Sígueme en mis otras redes: Instagram, TikTok, X Twitter: @Feliperodas20
Hi everyone, in this episode I am talking about very effective ways to lose weight in a maximum of 3 weeks! Now this is not medical advice, if you suffer from serious conditions please check with your doctor first before you follow these tips. I hope you enjoy this episode.
Click on the link to watch the full YouTube video: https://youtu.be/dEDL5Uer8KU?si=QOD00iLFcODfJ2KA
if you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health.
connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7275228/ https://pubmed.ncbi.nlm.nih.gov/17212793/ https://pubmed.ncbi.nlm.nih.gov/17212793/
The best things we can do to maximise our health are free. Follow these main health principles to optimise your life, mentally and physically. I hope you enjoy this short episode and find it helpful. If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health.
Watch the full YouTube video: https://youtu.be/9K9uieaR-zg
connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20
What happens when motivation is not enough to keep you consistent? In this episode, I cover some of the best tips to help you get the right mindset and attain long-term results with your fitness goals.
For one-to-one and online coaching enquiries please email me at info@feliperodas.co.uk or visit my website to book your free consultation: https://www.feliperodas.co.uk/
Click on the link to watch the full YouTube video: https://youtu.be/dE4Cd2jrhtA?si=wJ5wFio3UscI0NbX
Please click like and subscribe for more videos.
Hi everyone, in this episode I am covering some of the best tips you can do to put on muscle mass beyond protein intake. Several factors can help to build muscle. But I am also covering the things that can stop you from building muscle. I hope you enjoy it and find this episode helpful. If you are struggling to see results, send me an email at info@feliperodas.co.uk to work with me.
Click on the link to watch the YouTube video: https://youtu.be/ruL8TNwMfVY?si=pBTOHtwfEyOzBsho
Connect with me on:
Instagram: @feliperodas20
TikTok: @feliperodas20
Twitter (X): @feliperodas20
Hi everyone, in this episode, I'm talking about Shilajit and its great benefits for your health. From lowering inflammation, improving cognition, increasing testosterone and much more. As a disclaimer, Shilajit is also a diuretic so please check with your doctor first before following any of this advice. I hope you enjoy this episode and let me know if you have tried this product before. Thanks for listening!
https://youtu.be/0QR7MMycPcw?si=rujKvlKhOMVBV9WY Click the link to the full YouTube video!
https://manaminerals.co.uk/products/elixir?variant=40400210624586 Use the code 'Rodas10' for a 10% discount.
https://onlinelibrary.wiley.com/doi/10.1111/and.12482 https://pubmed.ncbi.nlm.nih.gov/38393486/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/
Hey everyone, in this video/episode, I'm going to uncover the best approach to nutrition after years of experience in the fitness industry. I'm also talking about intermittent fasting and the best way to implement it into your routine. This is my approach, what works best for me. you can try and do what works best for you. My main purpose is to maximise my mental, and physical health with nutrition and intermittent fasting. I hope you enjoy this video/episode and please let me know what type of diet works best for you.
Click on the link to watch the video on YouTube:
https://youtu.be/N4bScuWIqr8?si=FQJTcxD3w-zdWVGw
Hi everyone, in this episode, I'm talking about my experience with raw dairy. especially, when I thought I was lactose intolerant. This is not medical advice, I am not intending to help you with your allergy or intolerance to dairy. Please check with your doctor first before following any of my advice. Please check out Hill Farm at the link below to see their products. I hope you enjoy the video and thanks for watching!
Click on the link to watch the full YouTube video:
https://youtu.be/DoLwFD4rq_I?si=oGBNrp5yBUQCnDRo
Link to the website to get raw milk:
https://hillfarmrealfood.co.uk/
Hi everyone, in this video I'm talking about my experience with the vegan diet. I just wanted to share how it was for me. The purpose of this video is not to criticise or talk negatively about this diet. Everyone has the right to choose the diet that works best for them. I hope you enjoy this video, if you had different experiences with other diets let me know in the comment section. Thanks for watching and subscribe for more videos.
https://youtu.be/0VS75PFm1Lo?si=3xC4VWXpoq3gzlcN click on the link to watch the video on Youtube.
Hi everyone welcome back to my show. in this episode, I am pleased to have a very special guest again. my friend Ardan Devine, cofounder of Mana Minerals. We discussed our experience with the vegan diet, intermittent fasting and how crucial is to use our critical thinking skills, especially before starting a new diet. We just wanted to share our experience and inspire our listeners to question everything they hear or watch on the internet when it comes to nutrition. Furthermore, we did not want to criticise anyone's diet and their choices when it comes to food. I hope you guys enjoy the episode.
https://www.instagram.com/feliperodas20/?hl=en
https://youtu.be/DoLwFD4rq_I?si=PhJen6ovZ04JjeyY Click the link to hear more about my experience with raw milk.
https://manaminerals.co.uk/ Use the code: 'Rodas10' for a 10% discount.
https://www.instagram.com/mana_minerals_ltd/
Hi everyone, welcome back! In this episode, I'm going to cover a very important episode, especially for men. Testosterone is the male hormone and studies have confirmed that there is a massive decline in the levels of testosterone in men nowadays. I will cover the best ways to ensure the increase of this hormone in a natural way, the foods and supplementation that may help, and the foods and things to avoid. However, This is not medical advice, if you suffer the symptoms of low testosterone which I cover in the episode I would advise you to check with your doctor first before following this advice. I hope you enjoy this episode and you find it helpful.https://pubmed.ncbi.nlm.nih.gov/32081788/https://pubmed.ncbi.nlm.nih.gov/36152143/https://pubmed.ncbi.nlm.nih.gov/36880700/https://www.sciencedirect.com/science/article/pii/S0022316622140927?via%3Dihubhttps://www.sciencedirect.com/science/article/abs/pii/S1525861015002947https://journals.sagepub.com/doi/pdf/10.1177/1403494820973096?casa_token=6GXdnDoJybgAAAAA:lX4eFe8cjKa35kWg-vKwJPDqJzZmCnuAZ60qdfaFIitCPqsKBFmQy4hf2P-7FGLJvqHKswJeyOuR
Hi guys, welcome back to my show, in this episode, I have a special guest Ardan Devine. He's the co-founder of Mana Minerals and his knowledge and expertise on Shilajit is incredible. Shilajit has been scientifically proven to have many benefits for health, such as an increase in energy, enhance absorption of nutrients, help in the chelation of excess iron built up, increased testosterone and many more. I hope you guys enjoy this episode, if you want to get access to this amazing product I will put the links down below to the website and use the discount code: ‘Rodas10’ for a 10% discount.mana-minerals.comhttps://instagram.com/mana_minerals_ltd?igshid=MzRlODBiNWFlZA==
Hi everyone welcome back, in this episode I'm going to talk about melatonin and the circadian rhythm. Melatonin is a hormone produced by our pineal gland and controls several biological processes such as sleep, hunger, detoxification, muscle and tissue repair and much more. Melatonin is also a very powerful antioxidant. More details in this episode I hope you enjoy it!
https://pubmed.ncbi.nlm.nih.gov/27500468/
https://www.mdpi.com/2076-3921/9/11/1088/htm
https://biomedicine.com/articles/2015/02/03/melatonin-extraordinary-antioxidant-benefits-beyond-sleep
Hola a todos bienvenidos a mi show, este es mi primer episodio en español, aquí hablo sobre mi experiencia con la dieta vegana, no intento hablar mal de los veganos/vegetarianos, respeto su opción, opinión y admiro lo que hacen especialmente si es por razones éticas. Esto es simplemente mi opinión como entrenador de nutrición, comparto mi experiencia, no tomen mis consejos sin haber consultado con su doctor primero o si se sienten genial con su dieta actual no cambien nada, esto es solo con fines de entrenamiento y educación. Espero que lo disfruten
Welcome back everyone, in this short episode I'm going to talk about all the fat-soluble vitamins (A, D, E, K1 and K2) that are essential for the immune system, the brain, teeth, stronger bones etc. I’ll also cover the food that are high in these vitamins as well as their absorption, I hope you enjoy this episode.
https://pubmed.ncbi.nlm.nih.gov/33670005/
https://pubmed.ncbi.nlm.nih.gov/8642458/
https://pubmed.ncbi.nlm.nih.gov/17628169/
https://pubmed.ncbi.nlm.nih.gov/33670005/
Hi everyone Welcome back, In this episode I'll talk about how to manage stress with the practice of gratitude, meditation, mindfulness, breathing exercises and how high levels of stress for a long time can affect the body. Gratitude practices are shown to reduce stress and fear, improve sleep, and increase positive emotions and overall well-being. I hope you guys enjoy this episode and thanks for taking your time to listen.
https://pubmed.ncbi.nlm.nih.gov/30785803/
https://pubmed.ncbi.nlm.nih.gov/22506529/
Hi everyone welcome back, in this episode I'm going to talk about the benefits of intermittent fasting besides weight loss. Time-restrictive-eating or intermittent fasting promotes autophagy, neurogenesis, and HGH production, improves the gut microbiome improves metabolic health and lipid profiles. I hope you enjoy this episode thanks for taking you time to listen.
https://pubmed.ncbi.nlm.nih.gov/28715993/
https://pubmed.ncbi.nlm.nih.gov/31023390/
https://pubmed.ncbi.nlm.nih.gov/34474513/
Hi welcome back to my show, in this short episode I'm going to talk about the importance of sleep, what happens in our bodies when we sleep and I'm sharing some tips that can help you wind down to make sure you get a good night's sleep.
Hi everyone, welcome back! In this second episode, I'm going to share my experience when I went vegan, how I felt mentally/physically.
I went on a vegan diet using my approach and knowledge of nutrition based on my nutrition qualifications (Advanced Nutrition for weight management & Physical Performance) but also after years of reading published authors and academic publications, allowing me to learn from experts in the field.
On a side note, I'm not discriminating against anyone whose dietary preference is eating less meat, dairy and eggs. This is just my personal experience, opinion and view. I hope you guys enjoy it!
Hi everyone, welcome to the Felipe Rodas Podcast, in my first episode I have a Q&A with my friend Lucas, Lucas is an online business owner and cofounder of @heymindful. Lucas has recently started working out and made changes in his diet, he had a few questions about exercise and nutrition. We talked about the importance of hip and ankle mobility to do squats - when to take protein powder, the benefits of electrolytes for hydration, the benefits of creatine for the brain, the best split routine for beginners and much more.
I hope you guys enjoy this episode, stay tuned for more episodes.