Inner Athlete Podcast: Recent Episodes
Inner Athlete Performance Pty Ltd
The Inner Athlete Podcast is we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
What does it take for a competitive young swimmer to improve their athletic performance, overcome setbacks and compete with greater confidence?
In Episode 152 of The Inner Athlete Podcast, NCAA swimmer Felix de Bruyn shares the mindset, habits and lessons that helped him progress from junior swimming to competing at the college level.
Parents and young swimmers will learn:
How Felix overcame his biggest setback
The best advice he has received
What young swimmers should stop worrying about
The habit that separates successful athletes
How coaches support confidence and long-term athlete development
What being an “Inner Athlete” truly means
Whether your child is chasing a new PB, aiming for state or national
qualifying times, or learning to manage the demands of competitive swimming, this episode offers practical lessons in resilience, confidence and youth athlete development.
It also highlights why the right support, individualised strength and conditioning, injury prevention strategies and consistent training habits are important for helping young athletes build a strong physical foundation and achieve long-term success in sport.
Ready to help your young athlete become stronger and more confident?
Get started with Inner Athlete’s Quick Start Trial:
https://inner-athlete.com.au/quick-start-trial
Download our free parent guide, From Frustration to Confidence:
https://inner-athlete.com.au/from-frustration-to-confidence-790716
Behind every successful youth athlete is a group of people helping them build
confidence, resilience and belief. The right support system can shape how a
young athlete responds to pressure, setbacks and long-term sporting challenges.
In Episode 150 of The Inner Athlete Podcast, Felix Dressel de Bruyn reflects on
the coaches, parents, mentors and training partners who influenced his journey
from junior swimmer to NCAA athlete. He shares the lessons that helped shape
his mindset, improve his performance and stay committed through the
challenges of youth sport. This episode explores why long-term athlete
development depends on more than talent and training alone.
Parents will learn how to support their child’s sporting journey without creating
unnecessary pressure, what effective youth coaches do differently and why
mentors and training partners matter. Felix also explains how positive
conversations, strong relationships and the right environment can help young
athletes develop confidence, resilience and a healthier long-term approach to
performance.
Ready to help your young athlete become stronger, more confident and better
prepared for the demands of their sport?
Book a FREE Discovery Call with Inner Athlete:
https://inner-athlete.com.au/contact-us
Download our free parent guide, "From Frustration to Confidence – A Parent’s
Guide to Helping Young Athletes Get Stronger, Faster and More Confident,
Safely and Efficiently":
https://inner-athlete.com.au/from-frustration-to-confidence-790716
Every parent wants to see their young swimmer’s hard work rewarded with a new personal best. But when race times stop dropping, it can be difficult to know what to say, how to help or whether your child is still progressing.
In this episode of The Inner Athlete Podcast, we help parents understand what is really happening when a young swimmer reaches a performance plateau.
Progress in junior swimming is not always visible on the stopwatch. Your child may be improving their technique, strength, confidence, race strategy, consistency and ability to handle pressure, even when their race time stays the same.
We explore how parents can support their child through these challenging periods without adding pressure, comparing them with other swimmers or making every race feel like a test.
In this episode, parents will learn:
• Why your child does not need a PB in every race to keep improving
• Why small time drops are often more realistic than major breakthroughs
• How to recognise progress beyond race results
• What young swimmers should focus on during a performance plateau
• How to keep your child motivated when improvement feels slow
• What to say after a disappointing race
• How comparison and pressure can affect confidence and enjoyment
• Why patience, consistency and strong training habits support long-term swimming development
This episode is for parents of competitive young swimmers who want to support their child’s performance, confidence and wellbeing while keeping swimming positive and enjoyable.
Ready to help your young swimmer become stronger, more confident and better prepared for the demands of their sport?
Book a FREE Discovery Call with Inner Athlete here:
https://inner-athlete.com.au/contact-us
Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here: https://inner-athlete.com.au/from-frustration-to-confidence-790716
What does it take for a young swimmer to progress from state-level competition to racing against Australia’s best and earning an NCAA swimming opportunity?
In this episode of The Inner Athlete Podcast, Trent Pirihi speaks with elite swimmer and junior coach Felix Dressel de Bruyn about junior swimming development, elite swimming pathways and long-term youth athlete development.
Felix shares the training habits, mindset and fundamentals that supported his progress, including strength and conditioning for swimmers, recovery, patience and consistent personal bests. Listen to learn how parents can better support their swimmer’s performance, confidence, development and long-term enjoyment of the sport.
Ready to support your young athlete’s long-term development?
Book a FREE Discovery Call with Inner Athlete here:
https://inner-athlete.com.au/contact-us
Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here: https://inner-athlete.com.au/from-frustration-to-confidence-790716
Concussion technology is becoming more common in youth sport — from smart mouthguards and wearable sensors to protective headgear and emerging brain health tools. But what can these technologies actually tell us, and do they always make athletes safer?
In this episode of The Inner Athlete Podcast, Trent speaks with leading concussion researcher and neurophysiologist Prof. Alan Pearce about the role of smart mouthguards, head impact sensors, wearable technology, protective headgear, GameGear-style devices, and other emerging concussion tools in sport.
They discuss what these technologies can measure, what they may miss, and why they should not replace clinical judgement, good coaching, athlete education, and careful return-to-play decision-making.
Trent and Prof. Pearce also look at the influence of marketing and social media claims, including supplements such as creatine and fish oil, and why parents, coaches, athletes, and health professionals need to interpret concussion research carefully.
Topics include:
• Smart mouthguards and head impact sensors
• Wearable technology in concussion management
• Protective headgear and concussion risk
• Technology versus clinical judgement
• Social media and supplement claims
• Youth athlete safety and brain health
• The future of concussion management in sport
For youth athletes, the goal is not just more technology. It is better decisions, better education, and a more informed approach to athlete safety.
Ready to support your young athlete’s long-term development?
Book a FREE Discovery Call with Inner Athlete here:
https://inner-athlete.com.au/contact-us
Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here:
https://inner-athlete.com.au/from-frustration-to-confidence-790716
Concussion is one of the biggest athlete safety issues in sport today. But what actually happens to the brain after a head injury, and how can parents know when their child may need more support?
In this episode of The Inner Athlete Podcast, Trent speaks with leading concussion researcher and neurophysiologist Prof. Alan Pearce about what parents, coaches, athletes, and health professionals need to understand about concussion, recovery, and safer return-to-play decisions.
This conversation breaks down why concussion recovery is not always as simple as symptoms disappearing, and why a head knock can affect more than just how an athlete feels in the moment.
In this episode, Trent and Prof. Pearce discuss:
• What can happen inside the brain after a concussion
• Why symptoms do not always tell the full recovery story
• How concussion may affect movement, coordination, learning, mood, and performance
• Whether current return-to-play protocols are doing enough to protect athletes
• What parents, coaches, and athletes should watch for after a head injury
• The benefits and limitations of emerging concussion technology
• What recent cases, including Eli Katoa, may mean for the future of athlete welfare
• Where concussion research and brain health in sport could be heading next
This episode is especially valuable for parents of young athletes, as well as coaches, trainers, athletes, and health professionals who want a clearer understanding of concussion management, athlete safety, and long-term brain health.
Protecting young athletes takes more than simply passing a protocol. It takes better education, better support, and a long-term approach to athlete development.
Ready to support your young athlete’s long-term development?
Book a FREE Discovery Call with Inner Athlete here:
https://inner-athlete.com.au/contact-us
Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here:
https://inner-athlete.com.au/from-frustration-to-confidence-790716
Concussion in sport is one of the most important conversations in athlete health today — but what really happens to the brain after a head injury?
In this episode of The Inner Athlete Podcast, Trent is joined by leading concussion researcher and neurophysiologist Prof. Alan Pearce for a clear, evidence-informed discussion on sports concussion, brain health, concussion recovery, head trauma, athlete safety, and return-to-play protocols.
Together, they explore why concussion recovery is not always as simple as symptoms going away, and why parents, coaches, athletes, and health professionals need to understand what can happen after a head knock.
In this episode, Trent and Prof. Pearce discuss:
• What happens inside the brain after a concussion
• Why concussion symptoms do not always reflect full recovery
• How concussion can affect movement, coordination, learning, mood, and performance
• Whether current concussion protocols are doing enough to protect athletes
• What parents, coaches, and athletes should look for after a head injury
• The benefits and limitations of emerging concussion technology
• What recent cases, including Eli Katoa, mean for the future of athlete welfare
• Where concussion research and brain health in sport may be heading next
This episode is valuable listening for sports parents, coaches, athletes, trainers, and health professionals who want to better understand concussion management, safer return-to-play decisions, and long-term brain health.
Tune in to learn why protecting athletes from concussion requires more than simply passing a protocol — and why better education matters at every level of sport.
Ready to support your young athlete’s long-term development?
Book a FREE Discovery Call with Inner Athlete here:
https://inner-athlete.com.au/contact-us
Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here:
https://inner-athlete.com.au/from-frustration-to-confidence-790716
In this episode of The Inner Athlete Podcast, Trent sits down with Dr. Paul Gamble to discuss why so many young athletes are burning out before they reach their potential.
They explore the risks of early specialisation, overtraining, injury, and the pressure on kids to train and compete like professionals too soon.
Dr. Gamble also shares what actually supports long-term athlete development, including movement variety, confidence, enjoyment, strength and conditioning, and understanding biological vs chronological age.
Inside this episode:
Why early specialisation can be a problem
The hidden risks of overtraining in youth sport
Why kids shouldn’t train like professionals
How free play supports athletic development
The role of parents and coaches in long-term growth
What sustainable athlete development really looks like
A must-listen for parents, coaches, and athletes who want to build high-performing young athletes without sacrificing health, enjoyment, or longevity in sport.
Ready to support your young athlete’s long-term development?
Book a FREE Discovery Call with Inner Athlete here:
https://inner-athlete.com.au/contact-us
Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here:
https://inner-athlete.com.au/from-frustration-to-confidence-790716
In this episode of The Inner Athlete Podcast, Trent sits down with Dr. Paul Gamble to discuss one of the biggest challenges facing parents, coaches, and youth athletes today:
Are young athletes training, specialising, and competing too much, too early?
With experience across elite sport systems in the UK, New Zealand, and Canada, Dr. Gamble shares a practical and evidence-based perspective on long-term athlete development, early specialisation, and the growing pressure on kids to perform like professional athletes before they are physically, mentally, or emotionally ready.
Trent and Paul unpack the risks of burnout, overtraining, repetitive injuries, and early drop-out, while exploring why movement variety, free play, strength and conditioning, biological age, and enjoyment all play a critical role in helping young athletes develop safely and sustainably.
This episode is essential listening for parents of youth athletes, coaches, and young athletes who want to understand what true athletic development looks like — not just for early success, but for long-term performance, confidence, resilience, and success in sport.
Inside this episode, you’ll learn:
Why early specialisation is often misunderstood
What the research says about elite athlete development
How overtraining and repetitive injuries can affect young athletes
Why professionalising kids’ sport too early can backfire
The importance of free play and movement variety
How biological age differs from chronological age
The role parents and coaches play in long-term success
What sustainable youth athletic development should really look like
If you’re a parent wondering how to help your child become stronger, faster, more confident, and less injury-prone without burning out, this episode will give you a clearer understanding of how to support their development the right way.
Ready to support your young athlete’s long-term development?
Book a FREE Discovery Call with Inner Athlete here:
https://inner-athlete.com.au/contact-us
Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here:
https://inner-athlete.com.au/from-frustration-to-confidence-790716
On this episode of The Inner Athlete Podcast, host Trent sits down with Dr. Paul Gamble to unpack one of the biggest questions in youth sport development today:
Are young athletes specialising and training too early?
With experience across elite sport, long-term athletic development, and youth performance systems in the UK, New Zealand, and Canada, Paul shares a grounded look at the realities of modern youth sport — and the risks of treating kids like mini-professionals too soon.
Trent and Paul discuss:
Why early specialisation in youth sport is often misunderstood
What the research says about elite athlete development
The dangers of premature professionalism
Overtraining, burnout, and injury risk in young athletes
Why free play still matters for athletic development
How parents and coaches can create healthier youth sport environments
The difference between biological age and chronological age
What athleticism really means for long-term performance
This episode is packed with practical insights for parents, coaches, and young athletes who want to build sustainable success in sport — without sacrificing enjoyment, health, or long-term development.
Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today at https://inner-athlete.com.au/contact-us
and get instant access to From Frustration to Confidence: A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently at https://inner-athlete.com.au/from-frustration-to-confidence-790716
Many parents and young athletes assume that getting stronger in the gym automatically leads to better performance on the field—but it’s not that simple.
In this episode, we break down why strength alone eventually stops translating into real sporting improvement, and what actually helps performance carry over to game day. We explore the difference between gym strength and sporting strength, and unpack the role of coordination, force production, tendon elasticity, and movement efficiency in youth athlete development.
You’ll also learn how fatigue, previous injuries, and repetitive training can influence performance.
Ready to support your young athlete with the right guidance?
Book your FREE Discovery Call today and instantly access From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently.
Most people think strength training for youth athletes is about heavier weights, bigger muscles, and gym PBs. But that doesn’t automatically improve sporting performance.
In this episode, we break down the difference between gym strength and game-ready strength, and why max lifts in controlled environments don’t always transfer to the speed, fatigue, pressure, and unpredictability of sport.
We also challenge the idea that bigger always means better, showing why muscle size is often a by-product—not the goal—of effective training.
You’ll learn how strength really transfers to speed, acceleration, repeat efforts, and injury resilience through qualities like coordination, tendon function, reactive strength, and force speed.
A must-listen for parents, coaches, and athletes who want to better understand what strength training should really achieve.
Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today. and instantly access From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently
Has your young athlete become stronger in the gym but still isn’t seeing the improvement they expected in their sport?
In this episode of The Inner Athlete Podcast, Trent and Coach Jack explore what happens after a young athlete hits their strength goals and why simply staying in “maintenance mode” can actually limit long-term performance.
They discuss:
• Why a personal best in the gym doesn’t always translate to better performance on the field or court
• How technique changes, previous injuries, and fatigue can quietly affect movement and efficiency
• How to keep training goals evolving so young athletes continue to build strength, resilience, and performance over time
This conversation is ideal for parents of youth athletes, as well as coaches and teen athletes, who want to better understand how to support ongoing progress and help avoid performance plateaus.
Ready to support your young athlete with the right guidance?
Book your FREE Discovery Call today.
Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently.”
Your teen might be eating well—but are they actually absorbing and using those nutrients?
In this episode, host Trent sits down with clinical nutritionist Laura Sedgwick from LS Nutrition (lsnutrition.com.au) to unpack why nutrition is more than just intake. They explore how stress and gut health can impact nutrient absorption, energy levels, and recovery—plus the subtle signs your teen athlete may not be getting the full benefit from the food they eat.
You’ll also learn practical strategies to support digestion and help young athletes turn what they eat into real performance, growth, and energy.
Connect with Laura and LS Nutrition:
🌐 Website: https://www.lsnutrition.com.au/
— clinical nutrition support, gut health & personalised plans
📧 Contact: hello@lsnutrition.com.au
— free intro chat available
📍 Locations: Mentone & Albert Park (in‑clinic) + Telehealth worldwide
Boost your young athlete's performance – Schedule your FREE Discovery Call now
Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”
In this episode, Trent is joined by clinical nutritionist Laura Sedgwick to break down why teenage athletes aren’t just “small adults” — and how puberty changes everything when it comes to nutrition, recovery, and performance.
They explore how hormones drive different nutritional needs for boys and girls, from testosterone and muscle development to menstrual health and recovery — and why common approaches like under-fuelling or low-carb diets can do more harm than good.
They also unpack the connection between stress, the nervous system, and gut health, explaining why many teen athletes experience fatigue, poor recovery, and digestive issues — even when their diet seems “on point.”
Finally, they share simple, practical strategies to improve gut health, support energy levels, and build long-term resilience.
This episode is a must-listen for parents and young athletes who want to fuel performance, support development, and build a strong foundation for long-term health.
Boost your young athlete's performance – Schedule your FREE Discovery Call now
Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”
Teenage athletes are training harder than ever, but many are missing key signs that their body isn’t keeping up.
In this episode, host Trent is joined by Laura Sedgwick, founder of LS Nutrition, to break down the common red flags parents and athletes shouldn’t ignore — from persistent fatigue and poor recovery to digestive issues, mood changes, and brain fog. They explore how many of these symptoms are linked to stress, gut health, and mismatched fuelling for training demands.
Trent and Laura also discuss when blood testing is valuable, why it’s important to investigate symptoms before turning to random supplements, and what blood work can reveal about iron levels, energy availability, nutrient deficiencies, inflammation, and overall stress on the body.
Finally, they dive into how puberty changes nutritional needs for young athletes. Boys require more protein, zinc, and total energy as testosterone rises, while girls need adequate carbohydrates, healthy fats, and fibre to support hormone balance, menstrual health, and recovery.
This episode is a must-listen for parents, coaches, and young athletes wanting to better understand the signals the body sends and how to support long-term health, development, and performance.
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”
Women’s sport is growing rapidly — and the opportunities for young female athletes have never been greater.
In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to discuss what’s driving the rise of women’s collegiate sport and what it means for Australian athletes looking to compete overseas.
We unpack the growing opportunities around athlete branding and endorsement deals in U.S. college sport, along with the expanding pathways, resources, and support now available to female athletes.
Trent and Jaime also explore why long-term athletic development, strength training, and physical preparation are essential for young female athletes who want to perform at the next level — and how families can avoid the burnout and pressure often seen in competitive sport pathways.
Jaime also shares rapid-fire advice on returning from injury, sports psychology myths, athlete branding misunderstandings, and the non-negotiables for long-term success.
Key Takeaways
• Protect the athlete
• Communicate clearly
• Think long-term
A must-listen for female youth athletes, parents, and coaches who want to better understand the evolving opportunities in women’s sport.
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”
In this follow-up episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to continue the conversation around what truly supports young athletes in today’s evolving sporting landscape.
Building on our previous discussion around development pathways and preparation, this episode dives deeper into two major forces shaping modern sport: mental performance support and NIL (Name, Image, Likeness).
We unpack the changing stigma around sports psychology, clarifying the difference between clinical mental health support and mental performance coaching. Is working with a sports psych now viewed the same way as training strength or speed? Why are more athletes engaging proactively rather than reactively? And what do younger athletes often misunderstand about seeking support?
Then we shift to NIL and how it’s transforming collegiate sport — from recruiting dynamics to increased pressure and earlier decision-making. We explore both the opportunities, including athlete empowerment and financial education, and the risks of short-term thinking and tying identity too closely to performance too early.
This episode gives youth athletes and parents practical perspective on how to navigate pressure, performance, and opportunity in a rapidly changing environment.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
What really builds resilience in young athletes?
In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to explore what truly protects athletes over the long term — especially when injuries, pressure, and performance expectations collide.
Following up on our previous conversation about pathways and preparation, this episode dives into what happens after setbacks and how performance teams in US colleges approach return-to-play and mental performance. It’s designed for coaches, parents, and practitioners who want to better support youth athletes’ development.
Inside the conversation:
Return-to-Play Is a Process, Not a Date
- Why medical clearance doesn’t always mean performance readiness.
- The risks of rushing back for finals, selections, or scholarship opportunities.
- What strong RTP systems look like in high-performance environments, including objective markers like strength, speed, and controlled exposure to chaos.
- How performance staff act as a buffer to protect athletes.
Communication Between Medical, Performance & Coaches
- Who really has the final say?
- How information should be shared so head coaches trust the process.
- What young athletes need to understand about timelines and expectations.
Mental Performance & Removing the Stigma
- The difference between mental health support and mental performance coaching.
- Why more athletes are now engaging proactively, not just reactively.
- How confidence, composure, and performing under pressure are trainable skills — just like strength and speed.
This episode is essential listening for youth athletes chasing the next level, parents navigating the pressure, and coaches responsible for long-term development.
Because resilience isn’t just about toughness — it’s about systems, communication, and protecting the athlete for the long game.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
In this episode, host Trent and coach Alex unpack one of the biggest hidden risks in modern youth sport: too much repetition and not enough variability.
As young athletes progress from club to representative levels, training volumes increase, competition intensifies, and the same movement patterns are repeated again and again. Over time, this leads to underdeveloped physical qualities, movement compensations, overload, and a rising rate of overuse and repetitive strain injuries.
We explore:
- Why early sport specialisation increases injury risk
- The long-term value of multi-sport and variable movement backgrounds
- What actually happens in the body during acute and chronic injuries
- How time away from training affects strength, coordination, confidence, and resilience
You’ll also learn why returning to the gym early (within safe limits) matters, how deconditioning really works, and how to rebuild training volume, intensity, and movement variability without rushing the process.
We finish with practical return-to-play strategies including cross-training, education during injury, and how visualisation can help maintain skills, rebuild confidence, and speed up the return to sport.
This episode is essential listening for parents, coaches, and youth athletes who want to reduce injury risk, support long-term development, and build resilient, adaptable performers — not just short-term results.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
In this follow up episode, host Trent invites coach Alex to tackle the hidden risks of early specialisation in youth sport. Kids are being pushed harder and earlier than ever, through year-round competitions, 1-on-1 coaching, and sport-specific programs.
While early wins feel exciting, they can come at a cost: burnout, injury, and a narrow foundation of athleticism.
We cover: Why kids’ limits are lower than teens or adults and why respecting those limits matters
How overemphasis on competition and sport-specific training can stunt long-term growth
The power of multi-sport play, general athletic development, and varied movement
Balancing passion vs. pressure and avoiding false security from early success
Discover why focusing on athleticism first—strength, speed, agility, coordination, endurance—rather than short-term results is the key to keeping kids in sport, reducing burnout, and building athletes for life.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!
In this episode, host Trent invites coach Alex to tackle the hidden risks of early specialisation in youth sport. Kids are being pushed harder and earlier than ever, through year-round competitions, 1-on-1 coaching, and sport-specific programs.
While early wins feel exciting, they can come at a cost: burnout, injury, and a narrow foundation of athleticism.We cover:Why kids’ limits are lower than teens or adults and why respecting those limits mattersHow overemphasis on competition and sport-specific training can stunt long-term growthThe power of multi-sport play, general athletic development, and varied movementBalancing passion vs. pressure and avoiding false security from early success
Discover why focusing on athleticism first—strength, speed, agility, coordination, endurance—rather than short-term results is the key to keeping kids in sport, reducing burnout, and building athletes for life.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!
In the second half of the episode, Trent and Gracie unpack what it really takes to prepare for life as a U.S. college soccer athlete. Gracie reflects on what she thought mattered before leaving Australia versus what actually made the biggest difference — physically, mentally, and in her day-to-day training habits.
She shares an honest look at life at Rocky Mountain College, including her degree choice, weekly schedule, and how she balances classes, training, games, and recovery, as well as the challenges of training at altitude. Gracie also compares the NAIA standard to NPLW and explains why team culture, coaching style, and environment matter just as much as competition level.
The episode wraps up with Gracie’s goals for 2026 and practical advice for young female athletes and parents, offering clear, experience-based insights to help navigate the U.S. college soccer pathway with confidence.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!
Host Trent sits down with Gracie to discuss her journey from NPLW football in Australia to beginning her first semester at Rocky Mountain College in the USA (NAIA). A former Football Victoria Emerging Matildas squad member, Gracie shares the key lessons that shaped her pathway and why her experience is relevant for young female athletes and parents considering US college soccer.
They cover early challenges, including injury setbacks and how improving preparation and activation routines played a major role in building confidence, availability, and performance. Gracie also reflects on the demands of NPLW and elite development environments, and the standards required to progress at higher levels.
The episode wraps up with a practical breakdown of the US college recruitment process through Green Room Futures — including timelines, expectations, and what recruiters are really looking for. A clear and honest conversation to help families start the new year informed, prepared, and confident in navigating the college soccer pathway.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!
This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more.
Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus.
Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport.
You’ll also learn how to structure a balanced weekly routine around school, holidays, and recovery — with clear examples for younger and older athletes — plus how to transition safely back into pre-season without losing your gains.
If you’re a parent wanting to support your child’s development, or an athlete ready to take the next step, this episode gives you the blueprint for a smarter, stronger, and more successful off-season.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!':https://inner-athlete.com.au/parents-guide-opt-in
Most young athletes think the off-season is for rest — or for grinding nonstop. The truth?
The off-season is where real progress happens if you train smart.
In this episode, host Trent and coach Jack unpack how to use the off-season to recover, rebuild, and gain a real edge before pre-season kicks off. You’ll learn the difference between off-season and pre-season training, how to avoid common mistakes, and how to tailor training to what you actually need — not just what your mates are doing.
For parents and athletes who want to make the most of every season, this is your roadmap to smarter training, stronger performance, and long-term success.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
In this episode, Trent and Colby Zaph of Melbourne Lacrosse Academy, dive into the Academy’s exciting expansion plans, from seasonal programs and skill-building camps to specialised clinics designed to support youth athletes and grow the game across Australia.
They discuss how parents of lacrosse athletes can play a role in their child’s development, the importance of coaching development, talent pathways, and how players, coaches, and sponsors can get involved in shaping the future of lacrosse.
We also get personal with quick-fire questions: favourite lacrosse memories, the biggest challenges faced, and dreams for the sport’s future down under.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
Trent sits down with Colby Zaph, co-founder of the Melbourne Lacrosse Academy, to share how the Academy helps young players develop their skills, confidence, and athleticism.
Colby explains why he started the Academy, what makes it different from regular clubs, and how he combines skill training, strength & conditioning, and player-focused coaching to give kids a clear path to improve. He reflects on the first yeart - the wins, challenges, and lessons - and shares feedback from both players and parents.
Plus, Colby talks about the future of lacrosse in Australia: more opportunities for juniors, girls’ programs, school involvement, and international exposure. This episode is full of insights for parents wanting the best for their young athletes and for players ready to take their game to the next level.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
In this episode, host Trent sits down with Colby Zaph, co-founder with his wife Lynda Fletcher, and director of Melbourne Lacrosse Academy (MLA) - to unpack the vision behind one of Australia’s fastest-growing youth lacrosse programs. Seeing a gap in how the sport was delivered to young players, Colby set out to design a pathway that combines high-quality coaching, clear structure and a supportive culture inspired by the best of North American lacrosse.
He shares how MLA was built from the ground up, the mission and values driving every session, and why the Academy offers something different from traditional clubs. Colby also talks about the Academy’s first year, from wins and lessons learned to the exciting plans for the future , giving parents and young athletes a clear picture of how MLA is creating opportunities, raising standards and building a community where kids can develop skills, confidence and a love for the game.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
In this episode, host Trent sits down with Brandon from SOMA PF to explore how objective data—like InBody scans, attendance, and RPE scores—can spark constructive conversations with youth athletes and their parents, removing emotion and focusing on real progress.
They discuss why some young athletes disengage—whether due to burnout, fear, or pressure from parents—and how Brandon re-engages them. He shares his approach to supporting vulnerable kids who may be reluctant to participate, using trust-building and open conversations to help them navigate challenges. A key part of his method is empowering athletes to make their own decisions about participation and goals, while encouraging coaches and parents to reflect on their approach.
Finally, Brandon shares his top advice for coaches working with high-risk or hesitant youth athletes, as well as the most common mistake parents and coaches make—and how to avoid it.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
In this follow-up episode, Trent chats with Brandon from SOMA Performance about how young athletes can take control of their development by focusing on the fundamentals: sleep, nutrition, and mindset.
They also explore how tracking simple metrics like attendance, perceived exertion (RPE), and body scans can improve communication between athletes, coaches, and parents. Discover practical strategies to remove the guesswork, maintain motivation, and build habits that last both in and out of sport.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
Parents and athletes are often told that “more training equals more success.” But what if the real key to long-term performance is actually doing less?
In this episode, host Trent sits down with Brandon from SOMA Performance & Fitness to unpack why recovery, quality over quantity, and health-first approaches are critical for young athletes. From working with adolescents in clinical settings to tackling the pressures of hustle culture, Brandon shares powerful insights for parents who want to support their child’s sporting journey, without burning them out.
Whether your child is chasing elite sport or just finding their feet, this conversation will help you rethink expectations, spot early red flags, and understand why balance is the foundation for lasting success.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
In Part 3 of this series, host Trent is joined by mindset coach Kathryn Green to explore how confidence, feedback, and self-worth shape long-term performance in young athletes.
Together, they unpack how to deliver feedback that builds ownership and belief, not pressure or burnout. Kathryn shares simple but powerful tools for helping kids stay grounded under pressure and anchored in who they are, not just what they achieve.
This episode also dives into the role parents play in becoming a calm, trusted support, knowing when to coach, when to comfort, and how to work alongside teachers, mentors, and coaches to create a high-trust environment.
Key takeaways:
• How to give feedback that develops belief and buy-in
• Why performance depends on calm, not pressure
• Tools to help your child feel safe, seen, and self-assured
Are you helping your child feel safe and seen, not just successful?
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
In this episode, Trent chats with mindset coach Kathryn Green about the real keys to youth development: confidence and calm. They unpack why confidence grows from competence, not just praise, and how a safe space to fail helps kids thrive.
Kathryn shares her supportive coaching approach and simple tools parents can use to track progress and celebrate wins.They tackle performance anxiety in young athletes, offering practical techniques like box breathing and NLP anchoring to help kids stay calm and focused under pressure. Perfect for parents wanting to boost their child’s game and school success!
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
In this episode, Trent sits down with performance coach Kathryn Green to explore the emotional toll that high expectations can take on young athletes and students.
They dive into the challenges kids face when their self-worth becomes tied to performance, and how perfectionism, pressure, and comparison can quietly erode confidence and joy. Kathryn shares insights from her work in self-worth and mindset coaching, helping parents and coaches understand what kids really need to thrive.
You’ll learn how to shift from performance-based validation to belief-building, the power of the belief cycle, and why acknowledging effort matters more than the outcome.
Whether you're raising, coaching, or teaching kids in high-pressure environments, this episode is packed with practical tools to support them emotionally, mentally, and personally.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
Connect with Kathryn Green
To learn more about Kathryn’s work or follow along with her coaching content, visit the links below:
Website: kathryngreen.org
Instagram: @kathryn_green_80_20
Facebook: Kathryn Green Coaching
In this episode, Trent and Chad Ronk, former NCAA Division II athlete and Melbourne youth coach, discuss the future of junior lacrosse in Australia. They compare the U.S. development pathways with Australia’s community-based system, highlighting strengths and opportunities for growth. Chad shares his coaching philosophy and vision for youth development, emphasizing skills, balance, and enjoyment.
Packed with practical advice for players and parents, this episode is essential for anyone passionate about Australian lacrosse.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
Inner Athlete | Courses
Become A Leader In Training Youth Athletes. Learn the key elements of improving youth sporting performance safely. Enrol today.
Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes Today
Get your youth athlete back on track with injury-free solutions to fix the underlying problem and build their confidence
What happens when U.S. college-level lacrosse experience meets Australia’s grassroots sports culture? In this episode, host Trent sits down with Chad Ronk, a former NCAA Division II athlete turned youth coach in Melbourne, to unpack how international insights are reshaping the future of junior lacrosse in Australia.
Chad shares his journey from the intensity of D2 college lacrosse to building up the next generation of players here at home. With firsthand experience in both systems, he breaks down the key differences in training, pathways, and mindset—and what Australian lacrosse can learn (or do differently) to compete on a global stage.
From travel teams and recruitment pipelines in the U.S. to community clubs and multi-sport balance in Australia, Trent and Chad dive deep into the development models driving youth lacrosse—and where the biggest opportunities lie.
If you’re a coach, parent, or player looking to better understand what it takes to build high-performing young athletes, this episode is packed with insight, comparisons, and a roadmap for smarter development.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
In Part 2 of our conversation with Mat Crawford, Head Coach of the Bentleigh Greens U15 Girls, we dive into the real-world outcomes of his coaching philosophy. Matt shares powerful success stories from his players’ journeys, highlighting the habits, mindset shifts, and key moments that helped them grow.
We also explore the biggest lessons Matt has learned throughout his coaching career and his advice for parents and coaches who want to support young female athletes in the most effective way. Whether you're guiding a team or raising a future footballer, this episode delivers valuable insight into how long-term development and character-building truly come together.
This is a practical and inspiring follow-up that builds on Part 1, and offers real takeaways you can apply right now.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
What does it take to shape not just skilled footballers, but confident, resilient young women on and off the pitch?
In this episode, Trent sits down with Matt Crawford, Head Coach of the Bentleigh Greens U15 Girls, for an honest and insightful conversation about the real work behind developing youth female athletes.
The discussion explores Matt’s coaching journey and the philosophy that drives his approach, as well as the key areas of development he focuses on with young players. From technical growth and football intelligence to mindset and character, Matt shares the principles he believes create long-term success. The episode also looks at the support systems around the player - including the role of parents, coaches, and clubs - and how collaboration can lead to better outcomes both on and off the field.
Whether you're a parent, coach, young athlete, or community club volunteer, this conversation offers practical insight into the development process and what it truly means to nurture potential.
Stay posted for Part 2, where Matt returns to share success stories from his coaching journey, the key lessons he's learned along the way, and thoughtful advice for coaches and parents who want to better support young female footballers.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
In this powerful follow-up episode, Trent welcomes back concussion expert Dr. Alan Pearce about one of sport’s most misunderstood issues. Together, they bust common concussion myths, explore how early exposure to brain impacts can affect long-term performance, and explain what every athlete, parent, and coach should understand to protect the developing brain.
If you're part of the sporting world, this is one episode you can’t afford to miss.
To learn more about concussion and the resources available visit: https://concussionfoundation.org/en-au/
Instagram: @alanpearcephd
To find out more info
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
In this eye-opening episode, Trent Pirihi, Owner and Head Strength Coach of inner Athlete speaks with renowned neuroscientist Professor Alan Pearce about concussions and their ripple effects on the brain.
From the short and long-term consequences of head trauma to the nuanced differences between children and youth, They also unpack common myths, discuss the link between concussion and neurodegenerative conditions like Chronic Traumatic Encephalopathy (CTE) and Motor Neuron Disease (MND), and explore what athletes, parents, and coaches need to know.
This episode brings clarity to a complex topic that’s more relevant than ever.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
In this follow-up episode, Trent and Wisconsin University's Billy Breider dive even deeper into the world of strength and conditioning for swimmers.
They explore the science behind dryland training, periodisation strategies, injury prevention, and how strength and conditioning translates to peak performance in the water.
From the unique training methods at the University of Wisconsin to real-world applications for swimmers at all levels, this episode is packed with expert insights and actionable takeaways.
Tune in as Trent and Billy break down what it really takes to build stronger, faster, and more resilient swimmers!
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
4o
Join host Trent as he sits down with Billy Breider to dive into the unique strength and conditioning philosophy at the University of Wisconsin.
They’ll explore the training methodologies, athlete development strategies, and performance insights that set Wisconsin apart in the world of collegiate swimming.
Whether you're a coach, athlete, or sports performance enthusiast, this episode offers a deep dive into how science, innovation, and culture shape elite-level swimming success.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
Trent is joined by Emma from Bullet Allstars Cheerleading, where she’s a senior coach and manager with a wealth of dance and cheerleading experience.
In this episode, they dive into the biggest challenges young cheerleaders face and how parents can support their child's growth and enjoyment in the sport. They also discuss strength & conditioning, nutrition for young athletes, and tips for staying injury- and illness-free during training.
If you want to contact Emma at Bullets Allstars, you can find them at their website at https://www.bulletsallstars.com.au/
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
In this week's episode, Trent sits down with osteopath Shane Campbell, a seasoned expert with experience working in professional golf and treating athletes from various sports.
Together, they dive into the secrets of helping golfers unlock their full potential by focusing on optimal preparation and understanding the unique demands of the game.
Shane shares valuable insights on injury prevention and how golfers can condition their bodies to perform at their peak. Tune in for tips and strategies to elevate your game and stay in top shape!
To contact Shane for enquiries, please find him at https://www.dingleyhealthhub.com.au/
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
Trent and Billy dive back into their conversation about the strategies strength and conditioning coaches and swim coaches can use to elevate swimming performance. They explore the powerful 'Be Activated' technique, highlighting its impact on breathing, muscular sequencing, and overall swim performance. Trent shares a compelling case study from his own coaching experience, revealing how BeActivated helped resolve injuries and boost his swimmers' results.
The duo also unpacks their unique programming strategies for swimmers at every level, from emerging talent to elite athletes, while offering insights into their philosophies on youth athlete development. Tune in for expert tips on optimizing performance both in and out of the pool!
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
Trent speaks with Billy Zebra, who works alongside Trent with the Melbourne Swimming Club physical preparation program. They recently had success at the state championships beating a 10-year drought against a rival club.
In this episode, Trent and Billy discuss their opportunities, challenges, lessons learnt and key programming considerations for youth swimmers of varying ages and levels. They speak about the changes they made throughout the season that focussed on swimming posture, energy system development, addressing weak points and the stresses that come with an academic and competitive calendar.
A valuable episode for strength and conditioning or swim coaches who work with young, developing swimmers
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
Trent teams up with Sports Nutritionist and Educator, Ange Alexandrakis, to dive deep into the nutritional needs of young athletes at every stage of their development. They explore the powerful social influences shaping young people’s relationship with food and unpack expert insights on sports drinks, protein powders, and creatine.
Whether you’re a parent, a young athlete, or a coach, this episode is packed with essential advice to help you make informed choices that will boost sporting performance and support a healthy, balanced diet.
To find more about Ange's Athletic Fuel School, find her at https://athleticfuelschool.com.au/
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
In this episode, Trent speaks with teacher and sports nutritionist, Ange Alexandrakis. With experience working with youth and also with chronic health issues - Ange has the expertise and knowledge to guide young people and their parents into making the right choices when it comes to supporting recovery, growth. academic and sporting performance.
Together they dive into the role nutrition plays in a young person's life and how the needs of the young growing athlete differ from adults due to their academic, sporting and developmental demands.
To find more about Ange's Athletic Fuel School, find her at https://athleticfuelschool.com.au/
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!
In this episode, Trent and Dean dive deeper into the role of AFL Youth Athlete Programs in enhancing junior football performance. They explore how parents can play a pivotal role in supporting their children's athletic development and maximizing their potential. The conversation also highlights the critical impact of communication between parents and athletes on mental and psychological well-being, and how idolization or comparison to elite athletes can hinder progress at the junior level.
Packed with valuable insights, this episode is a must-listen for parents, aspiring athletes, and coaches in the Australian Rules Football community who are committed to fostering the growth of healthy, happy athletes.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today.
In this week’s episode, Trent speaks with renowned strength and conditioning coach Christian Woodford exploring the challenges faced by university graduates entering the strength and conditioning field. While many come out with solid academic knowledge, they often lack the hands-on experience needed to thrive in the real world.
Christian and Trent also share their insights into the realities of being a strength and conditioning coach, comparing the industry landscape in the United States and Australia.
Offering invaluable advice for young interns and aspiring coaches, Christian and Trent reflect on their own career journeys, sharing the lessons they’ve learned and the mistakes they’ve made along the way to help others avoid the same pitfalls.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
In this week's episode, Trent and Dean dive deeper into the advantages of youth athletes taking part in AFL youth development programs. They explore the critical role of running in enhancing AFL performance while reducing the risk of injury.
TTrent and Dean also examine the impact parents have on their child's success in these programs, as well as how having parent involvement fosters stronger connections between players and coaches, ultimately boosting player retention within clubs.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
In this special milestone episode, Trent and Dave recap their key learning lessons over the last 2 years and 100 episodes of the Inner Athlete Podcast.
They discuss the origins and conception of the podcast, what the early topics involved, contribution of special guests and key learnings from significant episodes. They conclude with their future plans for the podcast going forward.
A special thank you to all the listeners, guests and staff involved in the success of the Inner Athlete PodcastIn this special milestone episode, Trent and Dave recap their key learning lessons over the last 2 years and 100 episodes of the Inner Athlete Podcast.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
Trent speaks with renowned strength and conditioning coach Christian Woodford, who brings over a decade of invaluable experience in athletic training.
Together they explore the crucial role of exposing youth athletes to diverse movements to enhance performance and reduce injury risk as they transition into adulthood. Christian shares insights on the importance of physical preparation, especially for athletes recovering from ACL ruptures.
This episode is essential listening for physiotherapists, parents of young athletes, and anyone recovering from an ACL rupture.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
In this week’s episode, Trent teams up with Dean Jones, a passionate Australian Rules Football coach with over 10 years of experience working with both junior and elite athletes!
Join them as they dive into the world of external football programs and academies, which offer valuable opportunities for young footballers to enhance their skills, boost their fitness, and build confidence on the field!
Trent and Dean explore the variety of coaching methods and tools available, highlighting how participating in programs helps players thrive and achieve their goals of joining representative teams. Plus, they share invaluable tips for athletes to make the most of their off-season, maximizing their progress and unlocking their full potential to achieve their sporting goals!
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! "" Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Contact us for a FREE Consultation: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—https://inner-athlete.com.au/youth-athlete-development
Join Trent as he sits down with renowned Australian Strength and Conditioning Coach, Christian Woodford, to explore the dynamic world of junior athlete development.
With over a decade of expertise under his belt, Christian has become a pivotal figure in athletic training. Together, they uncover the evolution of junior athlete development in Australia, dispel common myths about youth training, and share powerful strategies for parents to help their children soar in their athletic pursuits.
Learn how to invest in a bespoke athlete development program that caters to your child's unique age, sport, and growth needs.
This episode is packed with insights and practical tips that every coach, parent, and young athlete won’t want to miss.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
In this week’s episode, Trent is joined with new Inner Athlete Coach, Billy Zebra. Billy joins us with five years experience in coaching, with roles within local Australian Rules Football, surfing and recently within high performance swimming.
Trent and Billy discuss their philosophies and experiences working within the sport of competitive swimming, detailing the intracacies of exercise selection, athlete preparation and management in liaison with coaches, parents and athletes.
This episode is full of information for parents and coaches of youth swimmers wanting to take the next step in achieving athletic success.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
In this week’s episode, Trent and Jaime continue the conversation about college sports.
They discuss how youth athletes can implement skills from different sports to develop athleticism, considering different weight room methods and why movement literacy at a young age separates good athletes from great athletes
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
In this week’s episode, Trent is joined by Jaime Hernandez, a Senior Athletic Performance Coach at the University of Arizona. Jaime brings a wealth of experience across various sports, including basketball, volleyball, tennis, cross country, track and field, hockey, and golf.
Trent and Jaime delve into his journey into the college athletics sector, compare athletic development approaches between Australia and the USA, and explore Jaime's philosophy on athletic preparation and success."Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
In this episode, Trent and Carel Wildenboer, a BeActivated practitioner & physiotherapist, discuss the prevalence of knee injuries and anterior cruciate ligament injuries and how movement compensations could lead to higher risk of susceptible to these injuries.
Carel details the BeActivated approach and how this approach can help to prevent, mitigate and speed recovery of ACL injuries. In simple terms, athletes who display faulty or inefficient movement patterns, are at risk of injury. By using manual therapy, practitioners are able to manipulate fascia and neural pathways to create efficient movement patterns.
This episode is full of valuable information for athletic coaches, strength coaches, physiotherapists and athletes who are interested in minimising injury and the BeActivated technique.
If you're interested in working with Carel or learning more about how he implements BeActivated techniques, check out the links below:
Website: www.Be123.co
Instagram: @be123_beactivated
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
In this week's episode, Head Coach, Trent is joined with Rossi Biddle. Rossi is the father of one of young footballers and also plays an active role in coaching young girls in the Broxham Football Academy.
With participation of girls in soccer rising, the topic of how coaches can best support the development of youth athletes persists. In this episode, Trent and Rossi discuss factors that play a role in athlete development such as sleep, physical development and skill development.
This episode has a number of valuable tips from father's perspective, but also from experienced coaches of football and of strength and conditioning.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
In this week’s episode, Trent is joined by Carel Wildenboer, a BeActivated Practitioner and Physiotherapist, to delve into the issue of concussions in contact sports. They discuss how athletes often develop inefficient movement patterns that can contribute to head and brain injuries, resulting in concussions.
Carel offers a detailed explanation of Activations developed by Douglass Heel, highlighting how specific movement patterns and compensations can heighten the risk of concussions. The conversation covers effective strategies, common misconceptions, and practical solutions for coaches, athletes, medical staff, and parents. The goal is to help youth athletes enhance their performance, accelerate recovery, and enhance overall safety in their sports activities.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
In this week's episode, Trent is rejoined with Dolly Bhargava, Behaviour Specialist and Speech Pathologist. With over two decades of experience, Dolly shares invaluable strategies to empower neurodiverse children with Autism Spectrum Disorder —offering practical support in school, at home, and in the gym.
Discover expert insights and applied strategies for fostering success and independence in children with ASD and those on the spectrum.
We look deeper into how strength training benefits children with ASD to improve key muscular strength and whole body coordination.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
Join Trent and Coach Dave as they commemorate five years of Inner Athlete. Discover insights into youth athlete development, strategies for working with neurodiverse children, nurturing relationships with parents, and the significance of community at Inner Athlete.
If you're a parent, athlete, coach, or gym owner, you won't want to miss the insights shared in this special edition episode.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
Join Head Coach Trent in a deep dive conversation with Behaviour Specialist and Speech Pathologist, Dolly Bhargava. With over two decades of experience, Dolly shares invaluable strategies to empower neurodiverse children and youth athletes—offering practical support in school, at home, and in the gym.
Discover expert insights and applied strategies for fostering success and independence in children with ADHD and similar conditions. Whether at home, in school, on the sporting field, or in the gym, this episode equips you with actionable tips to support their journey.
Tune in to gain a wealth of knowledge on enhancing the lives of neurodiverse youth: Watch Episode Now
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
Trent shares his insights with The Richmond Institute of Sports Leadership students on developing effective strength and conditioning programs tailored for elite young swimmers.
Since joining Melbourne Swimming Club as their Head Strength and Conditioning Coach, Trent has significantly enhanced the performance of swimmers, with many achieving exceptional results at national and Olympic trials.
He discusses comprehensive fitness assessments, detailed needs analysis, strategic objectives for athletes, and the crucial selection of training phases adapted to the season.
Whether you're a swim coach, sports science student, or a parent of a young swimmer, you'll gain valuable insights from this presentation.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
Join Head Coach Trent as he sits down with Jay Ellis, Head of Strength and Conditioning for Melbourne United Basketball team, in this insightful episode.
With six years of experience at Melbourne United and a championship win in 2021, Jay Ellis brings unparalleled expertise in athletic performance and preparation within Australian basketball.
Jay and Trent discuss strategies for optimizing strength and conditioning at the elite level, offering invaluable advice on how players can effectively prepare their bodies for the rigors of professional basketball. They also delve into tips for aspiring young athletes aiming to distinguish themselves in a competitive field.
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
In this episode, Trent and Nathan discuss what Velocity Based Training (VBT) is, who it is for, why they should use it and how they should use it.
VBT is a method of training that has emerged over the last decade and has shown promising results with improving power output in athletes who require frequent bouts of powerful and explosive movements in their sports
You’ll walk away from this episode with a better knowledge of VBT, the benefits of VBT and how coaches and athletes can utilise VBT in their training season
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
Send us a Text Message.
Tune in as Head Strength Coach Trent and Coach Nathan delve into the world of modern sports science technology. Discover how young athletes can leverage technology for optimized training, injury prevention, and performance enhancement. From innovative metrics to future trends, explore the intersection of athleticism and tech prowess. Plus, insights on why AI will never replace the irreplaceable: a dedicated coach. Don't miss this game-changing discussion!"
"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.
Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.
And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
Send us a Text Message.
Trent speaks with Ian Pope, former Olympic Games Swimming Coach and current Head Coach of Melbourne Swimming Club.
Ian has an illustrious career in Australian Swimming, having coached numerous youth swimmers to the elite stage including Olympic medallists. Ian and Trent speak about how parents and coaches of young swimmers can best support and prepare their athletes throughout the competitive season whilst balancing their own academic, social and physical health.
Ian shares his personal anecdotes and experience providing valuable insights into swimmer development, recovery and nutrition/hydration.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/courses
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
Trent speaks with mentor and close friend, Kevin Schultz. Kevin is the Director of Olympic Strength and Conditioning at the University of Wisconsin. overseeing 22 sports. He is also the strength and conditioning coach for their volleyball team.
Kevin and Trent discuss
-
how youth athletes can best prepare themselves for success,
-
how colleges deploy their staff for athlete success
-
how athletes can best lean on their coaches to improve their performance on and off the sporting arena.
From this episode, you'll have a greater understanding of collegiate sport and the importance of high performance staff for a young athlete's success
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/courses
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
Trent speaks with mentor and close friend, Kevin Schultz. Kevin is the Director of Olympic Strength and Conditioning at the University of Wisconsin. overseeing 22 sports. He is also the strength and conditioning coach for their volleyball team.
Kevin and Trent discuss the impact of strength and conditioning on collegiate youth athletes, the recruitment and scouting process from Kevin's perspective, what makes collegiate athletes great and have successful careers post-college.
From this episode, you'll have a greater understanding of collegiate sport and the importance of high performance staff for a young athlete's success
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head Coach Trent is rejoined with Australian concussion expert, Prof. Alan Pearce, who has published numerous research articles on concussion and its impacts on sporting athletes.
Dr. Alan has pioneered for the reform of concussion treatment and rehabilitation in Australia to help towards better treatment and understanding of concussion-related brain injuries.
Alan and Trent speak about the glorification of hard hits leading to concussion, how contact in youth sports needs to be restructured and what organisations are currently doing to supporting players affected by concussion.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head Coach Trent is rejoined with Australian concussion expert, Prof. Alan Pearce, who has published numerous research articles on concussion and its impacts on sporting athletes.
With decades worth of experience in understanding the effects of concussion and its short term and long term effects on the individual, Dr. Alan has pioneered for the reform of concussion treatment and rehabilitation in Australia to help towards better treatment and understanding of concussion-related brain injuries.
Trent and Alan speak about the ever growing prevalence of concussion in sport, how parents can support their youth if they are concussed, the existing policies in concussion treatment and how sporting bodies can continue to move towards player safety
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute.
Nathan has experience working with a multitude of athletes including those from tennis, basketball, soccer, football and swimming. Nathan has a deep understanding of the details required for successful youth strength and conditioning programs.
In this episode, Nathan continues to elaborate towards the steps in designing a successful youth strength and conditioning program including selecting key strength movements, injury prevention, training energy systems required and the benefits of a cool down.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute.
Nathan has experience working with a multitude of athletes including those from tennis, basketball, soccer, football and swimming. Nathan has a deep understanding of the details required for successful youth strength and conditioning programs.
In this episode, Nathan goes through what entails a successful youth strength and conditioning program and describes each component. This episode will go through the importance of a warm up, involving speed, power, agility and speed development and how strength exercises are prescribed to your sport and body type.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute.
Nathan has experience working with a multitude of athletes including those from tennis, basketball, soccer, football and swimming. Nathan has a deep understanding of the details required for successful strength and conditioning programs.
This episode goes through Nathan's four step process to creating a youth strength and conditioning program, taking into consideration their sport, their position, their current fitness level and the common injuries of their sport. At the end of this episode, you will have a greater understanding of how to begin shaping a fitness program to enhance performance of athletes.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, Head Coach, Trent Pirihi, is rejoined with Stephanie Thompson, who is an accredited Dietician to talk more about how youth athletes can optimise their nutrition to boost their performance.
In this episode, they chat about how to best introduce new foods into diets without digestive issues, the effect of body image and food-shaming on performance, how parents and coaches can help guide and empower youth athletes towards making their own decisions towards their own fuel and nutrition options to boost their energy, focus and performance.
Stephanie finalises this episode with key tips for parents and coaches to apply with their own youth athletes.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, Head Coach, Trent Pirihi, is joined with Dietician, Stephanie Thompson. Stephanie has a background in fitness, growing up playing multiple sports, pursuing education within exercise science and furthered her education into Nutrition and Dietetics.
In this episode, Stephanie and Trent talk about changing nutritional needs for youth athletes undergoing the demands of academics, sporting and maturation. They also cover the critical importance of protein for recovery, immune function and performance. They also touch on the role of iron in active kids and for those eating low-meat diets.
Finally, they touch on how parents and swimmers can best plan and prepare their nutritional intake around training and competitions for optimised performance.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this episode, Head Coach, Trent Pirihi is joined with Senior Coach of Melbourne Swimming Club, Liam Pope. Liam has a wealth of experience in swimming, coaching at both club and school level with his aspirational swimmers making national and Olympic times.
Trent and Liam discuss topics around current training styles and methods can be seen, how athletes can best approach their training and how swimming is a unique sport with its own unique demands.
Any swimmer or coach looking to maximise their swim training can gain a lot of insight from this episode
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this episode, Head Coach, Trent Pirihi is joined with Senior Coach of Melbourne Swimming Club, Liam Pope. Liam has a wealth of experience in swimming, coaching at both club and school level with his aspirational swimmers making national and Olympic times.
Trent and Liam chat about the key strategies junior swimmers can utilise both in and out of the pool to maximise their training, recovery and mindset.
This is a great episode with actionable tips any parent, coach or swimmer can use.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this episode, Head Coach Trent chats with strength and conditioning coach, Kosta Drak. Kosta has been in the industry for over 10 years and has trained many successful soccer, AFL and combat athletes.
Trent and Kosta chat about the best recovery practices youth athletes can use to ensure their performance is at their best. They chat about nutrition, sleep and hydration and it's influence on performance.
They also touch on how playing a variety of sports can influence your athletic performance and how training frequency can influence the amount of recovery you need in a week.
This episode is full of great nuggets of information any young athlete, coach or parent can take away and apply.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
This week, Head Coach Trent Pirihi is joined with Kosta Drak. Kosta has been in the industry for over 10 years and has trained many successful soccer, AFL and combat athletes.
They discuss the evolution of strength & conditioning over the last decade, how parents can best introduce their children to sport, how youth athletes can rise through the ranks to professional sport and the top three things athletes can do to maximise their sporting performance.
This episode contains many great lessons for youth athletes to excel and reach their athletic potential.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, Head Coach Trent speaks with Coach Jack Courtie around all things speed development for youth athletes looking to improve their running technique, agility and power.
Coach Jack has experience working with youth athletes in AFL, rugby, tennis, soccer and track athletes with positive results improving their speed and injury prevention.
They discuss the importance of speed in youth sports, Jack's philosophy on developing speed and the importance of being able to run well and confidently when it comes to the running demands of each sport and preventing injury.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this episode of the Inner Athlete Podcast, Trent is joined with junior football athlete, Gracie Clarkson. Gracie is a part of Football Victoria's Emerging Matilda's program and has competed in high level football around Australia and internationally.
Gracie goes in depth into her journey as a junior athlete, battling injuries, discovering strength and conditioning training and her future goals and aspirations heading into her senior years.
Both Trent and Gracie provide great tips for youth athletes wanting to reach that next level of their sport, dealing with injuries and how to behave as an athlete wanting to make representative teams.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this episode, Head Coach, Trent is joined with Inner Athlete's newest coach, Jack Courtie. Jack comes with experience in AFL, Basketball, Rugby and Swimming.
Jack grew up as a tall, lanky, lean footballer and struggled to use his size on the field. He eventually learnt how to build muscle, strength and athleticism over the following years into the complete athlete he aspired to be.
In this episode Jack shares his tips and suggestions for other young athletes who are struggling to put size on and are under-muscled in their sport.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, Trent is joined with Minor League Strength and Conditioning Coach of the Toronto Blue Jays Baseball team, Casey Callison. Both Trent and Casey interned at the University of Wisconsin and share similar philosophies when it comes to developing athletes.
Throughout this episode, they discuss the utility of sports science and technology to map out an athlete's level of physical performance and better direct coaching staff to make the best decisions for improving their athletes. They also discuss the importance of choosing the right strength coach and influential figures for their athletes when it comes to the type of information and support throughout their development.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this episode, Head Coach, Trent is joined with Minor League Strength and Conditioning Coach of the Toronto Blue Jays Baseball team, Casey Callison. Both Trent and Casey interned at the University of Wisconsin and share similar philosophies when it comes to developing athletes.
In this episode, Casey discusses his experience developing elite baseball athletes and shares key tips for athletes looking to progress through representative, high school and college teams with the goal of playing professional. He also shares the key traits and behaviours athletes need to show in order to succeed as an developing athlete.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this episode, Head Coach, Trent is joined with Basketball Mentors Head Coach, Cal Charge to talk all things basketball development. Trent and Cal discuss how strength and conditioning training enhances basketball performance in youth. Cal provides key tips for young aspiring basketball athletes to improve their skills and fitness and also provides tips for parents to best support their children.
To find more about Basketball Mentors - www.basketballmentors.com.au
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this episode, Head Coach Trent shares insights from his internship at the University of Wisconsin, focusing on training youth athletes, strength and conditioning, and injury prevention. Discover how he brought his US experience to Australia to start Inner Athlete in 2019 and hear about the growth and coaching methods he's implemented since then.
This is a great episode for any parent, youth athlete or member to learn more about Trent and the origins of Inner Athlete.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, Inner Athlete Founder, Trent is interviewed by Coach Dave and they discuss Trent's upbringing into fitness and early influences towards exercise and fitness. Trent goes through his struggles of being an overweight adolescent, learning how to cook from TV, finding an interest in the gym, finding success through playing rugby and eventually working in the fitness space.
This is a great episode for any parent, youth athlete or member to learn more about Trent and the origins of Inner Athlete.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Trent speaks with World Cup athlete, Nic Flocas to discuss his future plans around the Rugby League World Cup. They delve into the psychology of success and failure and how to set milestones to keep athletes focussed on achieving their goals.
This is an ideal episode for parents and young athletes.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Services
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head coach Trent Pirihi is joined by Rugby League player Nic Flocas. They discuss his experience playing in the 2021 Rugby League World Cup representing Greece. Nic details the highs and lows of his experiences.
This is a great episode for any parent, coach or athlete looking to maximise their athletic performance.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Inner Athlete Head Coach, Trent Pirihi speaks with Melbourne Demons AFLW Strength & Power Coach, Josh Keily.
Josh has extensive experience with developing successful youth female athletes both in the private and professional settings.
Trent and Josh discuss how female youth athletes can maximise their performance through strength and conditioning, dispelling myths around “getting big” from weight training, proper nutrition for performance and how to prepare for the demands of female sport and prevent injury.
This is a great episode for any parent, coach or female athlete looking to maximise their athletic performance.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Trent Pirihi, Head Coach and Founder of Inner Athlete and Nathan Parnham discuss:
- dealing with parents who place large pressures and expectations on their child to succeed.
- if exercises should be used as punishment at training.
- how families play a role in developing and supporting the growth of the individual before the athlete.
- developing independent and resilient humans in and out of the sporting arena.
- Nathan’s controversial social media posts
This episode is invaluable for coaches, parents, teachers, allied health and professionals who work with youth athletes
To find more about Nathan and his book 'The Sporting Parent', find him on https://www.nathanparnham.com/
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week’s episode, Head Coach and Inner Athlete Founder, Trent chats to Nathan Parnham, an industry leader in youth athlete development with experience spanning over 20 years.
They discuss about how schools have begun to see the value in strength and conditioning both on improving health and also academic performance.
They also cover the dilemma of early specialisation on youth sports and how parents can best prevent their child from burning out and resenting their sport, whilst still maximising their child’s potential in athletic success.
To find more about Nathan and his book 'The Sporting Parent', find him on https://www.nathanparnham.com/
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Trent and Inner Athlete member Holly discuss her sporting journey. From playing sports at an early age, recovering from injury, plateauing and how Inner Athlete helped her return to racing quicker times in the pool.
In this powerful episode you will learn valuable tips on how youth athletes can balance different sports, school and training loads. Trent and Holly also discuss the importance of nutrition for recovery and proper fuelling, how to overcome adversity and the importance of consistency with training.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week’s episode, Trent and AFLW Physio, Mitchell Walker, discuss actionable tips and tricks to help injured youth athletes return to their sport performing better than ever before!
Parents will learn how training programs can be modified to ensure their child continues to progress whilst recovering from injury and how to accelerate their transition back to sport.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Inner Athlete member Noah Lynn shares his journey through junior soccer, battling injury and working with different teams throughout his career.
He discusses with Trent, owner and Head Strength Coach the value of strength & conditioning, the importance of good support networks and how youth footballers can succeed in their early careers.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week’s episode, Trent is joined with Head of Strength and Conditioning at Brighton Grammar, Ian Miller to discuss the role of strength and conditioning in successful student athletes. They’ll discuss the importance of balancing recovery with their training, academic and social life.
They’ll also go through why investing in a strength coach is critical for continued success for athletes pursuing a career in elite sport
A great episode for students, aspiring junior athletes and parents
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Trent and Matt discuss their formula for success which they have experienced with their swimming athletes. This includes the value of Olympic weightlifting in preparing swimmers as well as details about lactate retention training methods for building strength, power and endurance for sprint swimmers.
A great episode for swimmers, parents and coaches.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Trent and Matt discuss the importance and benefits of maintaining a structured and tailored strength training routine through the in-season
They'll discuss why training in-season is imperative to maintain your strength, speed, power, athleticism, flexibility and availability on the field.
Key points are covered about the importance of microdosing for improving speed and power throughout a busy competitive season and the considerations that need to be addressed when training and playing during the season.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Trent is joined by Tom Eldred and member of Inner Athlete. They discuss Tom’s role as an Exercise Physiologist, his impact as a professional, what problems he sees in his industry and how exercise can be used at all stages of life as a long-lasting intervention towards achieving optimal health.
They draw upon their own stories working as exercise professional to discuss the impact of exercise has on them and the people around them. They'll also discuss how different types of exercise can change for people as they go through life, with the importance being they are still remaining active.
A powerful episode for allied health professionals, coaches and parents with important messages around exercise being a preventative measure towards ill-health.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Trent is joined by Tom Eldred and member of Inner Athlete. They discuss Tom’s role as an Exercise Physiologist, his impact as a professional, what problems he sees in his industry and how exercise can be used at all stages of life as a long-lasting intervention towards achieving optimal health.
They discuss how youth are affected by exercise and how their parents' attitudes and behaviours towards physical activity greatly influences their child's future health outcomes.
A powerful episode for allied health professionals, coaches and parents with important messages around exercise being a preventative measure towards ill-health.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Trent and Craig Harper return for the second part of last week's episode. They discuss the indirect benefits of strength training for growing youth and how it helps them to navigate adversity as well as how the gym can provide many youth a place to grow physically, mentally and emotionally.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Trent is joined with Australian fitness veteran and influential figure, Craig Harper. They discuss the lessons Craig learned from training as a youth, his early days in personal training, to thriving in business and now as a key influential figure in Australian Health and Fitness.
Also covered in this episode are the effects of strength training on adolescents and how the image of strength training has changed over the last 40 years from being negative to now having a positive impact on youth.
An ideal podcast for parents, athletes and personal trainers to hear from someone who has done it all!
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Inner Athlete Head Coach, Trent Pirihi speaks with Tim Schleiger, director of The Sports Clinic Melbourne. Tim has a wealth of experience with elite soccer, cricket, AFL, tennis, snow sports and a range of summer Olympic Sports. Trent and Tim discuss the problems existing in the development of young footballers, how athletes can avoid football related injuries, how neglecting strength and conditioning is holding these athletes back and what clubs and academies can do to improve and support young footballers to thrive with fruitful careers in the sport.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Inner Athlete Head Strength Coach, Trent and Coach Matt recap the recent Victorian Age State Championships. They discuss their chosen strategies and philosophies on strength training in developing swimming performance based on current scientific evidence and their own experiences from coaching youth swimmers.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Inner Athlete Head Coach, Trent Pirihi is joined with Head of Education, Nathan Palenkas to discuss why every parent, personal trainer, university student and sporting coach should learn about Youth Athlete Development to best support their child and athlete’s growth through sport in their teen years.
They discuss common issues seen in youth health and fitness, evidence around long term athlete development, how youth can improve their fitness safely and how you can best educate and upskill your own understanding of youth training.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Trent and Inner Athlete coaches Dave, Matt and Zoe chat about their initial experiences as strength and conditioning coaches. They discuss how they started in the health and fitness industry, how they began strength coaching, the growth they've experienced as professionals, where they are now and their future career aspirations. They also share their advice for younger coaches starting off their careers and how they can best make their way through the industry.
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Ray Breed, Fitness Expert and Lecturer of Exercise and Sport Science, Swinburne University and Inner Athlete Founder, Trent Pirihi chat about how young strength and conditioning coaches can make the most out of their placements and internships during their degrees and early years of their careers.
They discuss the importance of networking, social skills and how to provide value to differentiate themselves to other coaches and become successful in this industry. An important episode for any growing coach wanting to make it far in their career.
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, Head Coach Trent chats with Swinburne University lecturer and fitness expert, Ray Breed. They discuss the ever evolving landscape of youth athlete development and physical activity . With 30 years of experience in the school, elite and university settings, Ray shares his thoughts and opinions on long term athlete development in Australia.
Part 1 of a two part episode - stay tuned for next week's episode
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head coach Trent is joined with Inner Athlete Operations Manager, Lorraine Pirihi to share and explore the vision of Inner Athlete, continuing their discussion from Episode 35. They discuss Trent’s vision of the gym and the impact it has on the personal development of our youth athletes and members. They share their own personal stories and important lessons learned which have shaped the creation and culture of Inner Athlete.
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head coach Trent is joined with Inner Athlete Operations Manager, Lorraine Pirihi to share the origins of Inner Athlete. They discuss Trent's vision to create a centre for youth athletes to belong, grow and thrive through the Inner Athlete model. You'll hear about how Inner Athlete is different from other gyms, the pitfalls of doing strength training without a qualified trainer and the importance of the parent's involvement in their child's athletic development outside the gym.
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head Coach Trent chats with former intern and Long Distance Runner, Damien about his experience at Inner Athlete. They explore the pitfalls of local community sport and how too many youth are not exposed to the benefits of variety and strength training at a young age. They also discuss how many state programs are not developing youth athletes with the tools to succeed and how positive coaching figures can leave a lasting impact on youth athletes.
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Once their goal is achieved, many youth athletes believe they will maintain their current fitness level. Unfortunately this is incorrect. The stop themselves reaching their full potential .Head Coach Trent and Coach Dave discuss why detraining is very real, why athletes need to set goals beyond what they’re already capable of and why focussing on other performance qualities can make you a better athlete long term
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head Coach Trent interviews Australian concussion expert, Dr. Alan Pearce, who has published numerous research articles on concussion and its impacts on sporting athletes. They discuss the changing landscape of understanding concussion, its prevalence in youth sport and what parents and coaches can do to mitigate and protect their youth from the damaging effects of concussion.
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head Coach Trent interviews elite tennis player, Jordan Batis, about his experience being a member of Inner Athlete over the past three years and his journey through local tennis to playing overseas to gain international acclaim. They discuss how strength training is imperative for any young tennis athlete to prevent injuries, improve power and increase endurance on the court. Jordan shares how strength training has helped him excel on and off the court with lessons learnt through the gym. This episode has valuable tips and insights for parents and young athletes who are serious about reaching the higher levels of sporting success!
To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head coach and Inner Athlete founder, Trent chats with Coach Matt about how their swimmers are progressing in the gym, how they performed in the back end of 2022 and their training plans for their young athletes' success in 2023. They'll discuss each teen's progress at Inner Athlete, their 1x20 method used for training swimmers and exercise selection based on individual needs.
This episode is ideal for parents, swim coaches and strength coaches who work with swimmers.
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head Strength Coach and Founder of Inner Athlete Trent Pirihi and Osteopath, Chris Reeves discuss what they forsee happening for youth athletes and the fitness industry for 2023 and beyond. They'll discuss their predictions for kids participating in local sport, fitness and health in the school setting and the returning to normality after interrupted lives in 2020 and 2022.
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, head coach Trent chats with physiotherapist and lecturer, Carel Wildenboer, to discuss the amazing benefits of the BeActivated technique in healing injuries, improving sporting performance and returning people to optimal health. They’ll discuss the technique in detail, using stories of patients they’ve helped in the past and how this technique has worked when other therapeutic methods have failed
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, head coach Trent chats with expert osteopath, Dr. Chris Reeves to discuss common injuries found in youth athletes including Osgood-Schlatter's Disease and Sever's Disease. They'll discuss the importance of the parent in helping their child return from injury and what to do when your child is displaying the signs of potential and existing injuries.
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's special roundtable episode, head coach Trent chats with Matt and Dave about fitness trends and fads they've seen in the industry. They each give their own "overrated" or "underrated" opinion on each of these trends and whether they are useful, or plain rubbish. This episode is full of controversy as the coaches debate their verdicts - but sure to leave you with some interesting thinking points when approaching your next training session.
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, head coach Trent chats with Matt and Dave about the lack of education around proper nutrition in youth athletes. They discuss how nutrition is a cornerstone to your child's continued success in school, through puberty and on the sporting arena. They'll go through how to best prepare your child with a healthy, balanced and nutritious diet that enhances their growth, sporting and academic demands.
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, head coach Trent chats with psychology expert, Stephan, to discuss the role of the parent in fostering youth athletes and how to use your own unique parental relationship and dynamics to your benefit. They'll go through navigating periods of low motivation, failure, success and how to allow your child to succeed in sport, on the field and in life - through understanding the child's perspective.
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head strength coach, Trent, chats with strength coach Zoe around all things RED-S (Relative Energy Deficiency in Sport) and it’s prevalence in youth sport. They discuss how coaches, parents and athletes can spot the signs early to prevent any negative consequences and put your child in the best position to succeed with optimal nutrition and training strategies.
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head strength coach, Trent, chats with Head of Education, Nathan about how junior athletes can become uncoordinated in their running as they go through puberty and growth spurts. They go through what to look out for, how to fix it and why investing in learning running technique is important for youth athletes when aspiring for athletic success.
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head coach Trent, joined with Dave, chatted with Stephan Koutsonas, a member of Inner Athlete, who is a qualified psychotherapist who works with youth and individuals with disabilities. Stephan's understanding of motivation as a therapist and counsellor drives the conversation around goal setting, motivation and getting back up after adversity. This is a great episode if you're someone who wants to understand motivation on a deeper level and how to best motivate your athletes.
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head Strength Coach Trent chats with coaches Matt and Dave about the different types of goal setting to help young athletes achieve sporting success. They discuss process and outcome based goals, what they are, how to set them and their importance in planning and executing for success.
To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In our special edition bonus episode, Greek national team representative, Nic Flocas shares his wisdom and experience for youth athletes aspiring for elite and national teams. He speaks about appreciating the learning process, maintaining work ethic, utilising your support network, solidifying your individuality and being persistent and persevering in the face of adversity.
Overcome injury and boost your sports performance ! Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
...
Head Strength Coach Trent and Strength & Conditioning Coach Zoe discuss returning from injury and the mental, social and training considerations that should be addressed when your young athletes experience injuries in their playing careers. They also touch on the role of the trainer, the parent, the allied health professional and the athlete when it comes to creating a team-based approach in optimally rehabbing injuries back to full strength and full confidence.
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
...
Trent Pirihi, Director of Inner Athlete Performance speaks with previous member and current Greek National Team representative in the Rugby League World Cup, Nic Flocas. They discuss Nic’s journey through his teen years, playing career and future goals. This episode provides many insights for young athletes wanting to reach the next stages of their athletic careers
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Strength Coaches Trent and Nathan discuss the often overlooked but proven strategies that work when improving youth athlete performance and sporting success. This includes the physical, tactical, technical and psychological strategies they use with their own athletes to reach their potential and how you can too.
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head Strength Coach Trent chats with Strength Coach Dave about the three things parents and athletes should know when finding the right coach for their child to improve their sporting performance. This is an important episode for youth athletes who are beginning strength and conditioning coaching to improve their sporting performance.
Book your FREE Consultation today:info@inner-athlete.com.au
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head strength coach Trent chats with strength coach Matt about how their athletes performed at the recent Championships. They cover the specific programming, coaching, training and nutritional considerations they implemented with each of their athletes in the lead up to the biggest meets of the year.
If you're a coach, parent of a swimmer or a swimming athlete - this podcast is full of actionable ideas for your training sessions.
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parents''s Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head Strength Coach Trent and Coach Matt discuss what exercises are useless, the mistakes athletes are making with their nutrition and how they can make their strength training more effective. If you're a young footballer wanting to make it to the next level, this podcast is for you.
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parents''s Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head strength coach, Trent chats with strength coach, Dave about comparison and why comparison is holding you back from being the best athlete you can be. We talk about how comparison hides your achievements and highlights your shortcomings, making your perception of progress and performance, a negative one. This episode is a powerful one full of applied examples of our own youth athletes we have worked with.
Book your FREE Consultation today: info@inner-athlete.com.au
Get immediate access to "A Parents''s Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Head strength coach Trent chats with strength coach Matt about celebrating the little wins, reframing loss and how to take lessons from difficult events. This is one for all athletes and coaches to listen to and draw lessons from.
-Book your FREE Consultation today: info@inner-athlete.com.au
- Get immediate access to "A Parents''s Guide to Avoiding the Top 3 Problems Facing Young Athletes today". 👇👇
https://bit.ly/3453EzS
Head strength coach Trent chats with Zoe about the impact of missing sessions due to sickness, stress, under recovery and general happenings of life. How can youth athletes work around stressful training periods and adjust their training in turn? If you're a young athlete, a parent of a young athlete or a coach, this is an important episode to listen to as you'll take away the steps to best support your athlete during tough training periods.
Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY👇👇
https://bit.ly/3453EzS
In this week's episode, Trent chats with Nathan about early specialisation and it's effect on producing successful pro sport athletes such as Tom Brady, Ash Barty and Scott Pendlebury who all played to a high level, a different sport to their eventual success in another sport. For parents and coaches, it is important to understand the effect of early specialisation in youth athlete development to greater understand the ingredients for creating successful athletes.
Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY👇👇
https://bit.ly/3453EzS
In this week's episode, Trent chats with Dave around reframing failure and why failure is the forgotten ingredient to success in early youth development. Learning to lose, processing failure and creating action to progress forward are all important parts of being a successful athlete. This episode is full of valuable gems for any parent, coach or athlete to listen to in order to "fail forward".
Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY👇👇
https://bit.ly/3453EzS
In this week's episode, Trent chats with Coach Zoe to talk all things menstrual cycle, it's effect on performance and how you can best manage your training and competition around how your cycle affects you personally. If you are a female or a coach with female athletes, we recommend this nugget of a podcast for you.
Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY👇👇
https://bit.ly/3453EzS
In this week's episode, Trent chats with Dave about all things supplements. We chat about the common supplements we see our youth athletes are exposed to and how it can have a negative affect on performance. We recap what works and what needs to be ignored. This podcast is for those to get the right education on supplements from two experts who have a combined experience of 10+ years around supplements to guide you to optimal performance.
Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
https://inner-athlete.ac-page.com/a-p...
SHOW LESS
In this week's episode, Trent chats with Nathan about their experiences of the common fallacies and myths they've seen in the fitness industry surrounding youth athlete development. In this two part series they'll discuss;
- Strength training stunts growth
- Sport causes injuries, not strength training
- Benefits of strength training
- Girls getting "bulky"
- Strength training "slows you down"
This episode is the second edition of a two part series, listen to the previous episode to hear the beginning.
Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
https://inner-athlete.ac-page.com/a-p...
in this week's episode, Trent chats with Nathan about their experiences of the common fallacies and myths they've seen in the fitness industry surrounding youth athlete development. In this two part series they'll discuss;
- Strength training stunts growth
- Sport causes injuries, not strength training
- Benefits of strength training
- Girls getting "bulky"
- Strength training "slows you down"
Part 1 comes out this week and Part 2 will come out next week
Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
https://inner-athlete.ac-page.com/a-p...
In this week's episode, Trent chats with Matt about the 1x20 program developed by Dr. Michael Yessis and its implications on training youth athletes. They dive into their success using the 1x20 program with their swimming athletes and why the program itself is extremely effective for beginners and youth athletes.
Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
https://inner-athlete.ac-page.com/a-parents-guide
On today's episode, Trent chats with Zoe about the power of parent's words on young athletes, influencing their perceptions of nutrition, training and what's 'good' or 'bad'.
Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
https://inner-athlete.ac-page.com/a-parents-guide