SEX, SELF & RELATIONSHIPS: Recent Episodes

Fatimah Ashekun

Welcome to The SEX, SELF & RELATIONSHPS podcast. This is a lifestyle podcast, focused on Sex, Self & Relationships. This podcast will provide sex education, focusing especially on female pleasure. We will discuss self development and how we can become the best versions of ourselves, all while exploring our relationships and how we can show up as our best for them.

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Learn how to support someone you love through grief.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to be approachable to people you find attractive.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.sciencedirect.com/science/article/abs/pii/S1090513805000176?via%3Dihub
  2. https://www.independent.co.uk/life-style/health-and-families/features/the-face-of-fertility-why-do-men-find-women-who-are-near-ovulation-more-attractive-10359906.html

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Today’s show features my childhood friend, Habibat Shittu, the brilliant mind behind "Activate God" and "Single as a Joke." She’s here to discuss tips on How to Enjoy Dating with me.

Join us as we dive into 10 tips on enjoying dating and hear Habibat and I's insights and experiences!

Follow Habibat Shittu---> https://linktr.ee/habibattshittu

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to be sexually free.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to strengthen your relationship with money.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362
  2. https://marcuslemonis.com/business/respect-money
  3. https://open.spotify.com/episode/7lLk4Ru2qDSbAczGbtyoSP?si=5i_-dBupQCKfNwQQ1jzDvQ
When Things Fall Apart: Heart Advice for Difficult Times
A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now

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Learn how to identify a man-child.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to identify good sex.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to manage your heart

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn about 7 signs you’re in a relationship with someone that doesn’t like you

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to raise your sexual standards.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to be in alignment with your life purpose.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.ellduclos.blog/signs-you-arent-in-alignment-soul-purpose/#:~:text=Listen%20to%20your%20body%20because,you%20are%20not%20in%20alignment.

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Learn how to be wrong.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to manage rejecting and being rejected while dating.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to calm a woman's mind during sex or any level of intimacy.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn about mistakes I made in 2023 that turned into lessons Learned for 2024

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to calm your anxiety and feel your true feelings fully.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438
When Things Fall Apart: Heart Advice for Difficult Times

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Learn how to manage being afraid.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to let go when the sexual chemistry is intense

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to leave a positive impact on people's lives.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://lifexchangesolutions.com/reticular-activating-system/

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Learn how to protect yourself in relationships with envious people.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to let your lady know you want more sex in the relationship.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

Show Reference:

  1. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090
  2. https://sexcoachu.com/emily-nagoski-come-as-you-are-inform-practice/
  3. https://www.verywellmind.com/what-is-ethical-non-monogamy-5176515
Come as You Are: The Surprising New Science that Will Transform Your Sex Life

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Learn how to process making a mistake.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to manage your inner self-critic.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to comfortably receive pleasure during sex.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to attract love into your life.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to choose wisely when dating. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://markmanson.net/compatibility-and-chemistry

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Learn 5 green flags to look for in a sexual partner.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to be a safe space for the “Strong Ones” in your life.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://mhanational.org/what-emotional-intelligence-and-how-does-it-apply-workplace#:~:text=Emotional%20Intelligence%20(EI)%20is%20the,%2C%20empathy%2C%20and%20social%20skills.
  2. https://online.hbs.edu/blog/post/emotional-intelligence-in-leadership

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Learn how to let go of someone that isn't choosing you. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to believe people when they show you who they are.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to keep a lady sexually satisfied. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://shq.org.au/2020/07/pleasure/
  2. The Principles of Pleasure; https://www.netflix.com/title/81137265
  3. https://intimatemarriage.org/relationship-builder-exercises/brakes-accelerators/

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Learn how to manage overreacting. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.youtube.com/watch?v=f0oG1J2escU
  2. https://psychcentral.com/blog/how-to-stop-overreacting#tips

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Learn how to forgive yourself and enhance your relationship with yourself.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692#:~:text=Forgiveness%20can%20lead%20to%3A,Less%20anxiety%2C%20stress%20and%20hostility.
  2. https://www.betterup.com/blog/how-to-forgive-yourself

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Learn how to ask for the sex you want.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.ionos.com/startupguide/productivity/sandwich-method/#:~:text=the%20sandwich%20method-,What%20is%20the%20sandwich%20method%20and%20how%20is%20it%20used,appreciative%20words%20are%20used%20again.

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Learn how to create better friendships.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to hold a good conversation.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.betterup.com/blog/how-to-carry-a-conversation
  2. https://prezi.com/3qzh4qew8-eg/conversation-drivers-and-stoppers/

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Learn a lady’s guide to a successful one-night stand

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://nypost.com/2018/03/04/yes-women-do-enjoy-one-night-stands-under-these-conditions/
  2. https://www.wikihow.com/Have-a-Successful-One-Night-Stand-(for-Women)

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Learn how to protect yourself from emotional vampires.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.psychologytoday.com/us/blog/emotional-freedom/201101/the-5-kinds-emotional-vampires-you-could-encounter
  2. https://www.growingself.com/emotional-vampires/
  3. https://www.betterup.com/blog/emotional-vampires#:~:text=care%20most%20about.-,What%20are%20emotional%20vampires%3F,depressed%2C%20anxious%2C%20and%20insecure.

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Learn how to let go of someone you love. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to practice restraint of the vulva, when what the vulva wants doesn't align with your personal values. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.elitedaily.com/dating/masturbating-before-date

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A great convo with Dana Killion, the author of "Where the Shadows Dance". We talk about her experiences supporting her husband through his alcohol addiction and becoming collateral damage in the process. 

This episode is for the fixers of the world. Those that fight to care for and save their loved ones, even at the expense of themself. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Show Reference:

https://www.danakillion.com/where-the-shadows-dance-pre

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Learn how to successfully fail. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to get your needs met during sex

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Learn how to walk in your authenticity. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast

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Learn how to identify your repetition compulsion pattern in relationships to make more loving and healthier connections. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

Show Reference:

  1. https://psychcentral.com/blog/repetition-compulsion-why-do-we-repeat-the-past#causes
  2. https://www.medicalnewstoday.com/articles/repetition-compulsion#relationships
  3. https://www.tandfonline.com/doi/full/10.1080/00207578.2020.1809154

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Learn how to respectfully manage your vulva.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast

Show Reference:

  1. https://www.amazon.com/Pussypedia-Comprehensive-Guide-Zoe-Mendelson/dp/0306924285
  2. https://flo.health/menstrual-cycle/lifestyle/hygiene-and-beauty/how-to-clean-your-vagina
None

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Learn how to be a good listener.

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Show Reference:

  • https://hbr.org/2021/12/how-to-become-a-better-listener

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Learn how to build mental strength 

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Show Reference:

  • https://www.scirp.org/(S(czeh2tfqyw2orz553k1w0r45))/reference/ReferencesPapers.aspx?ReferenceID=1902775
  • https://positivepsychology.com/mentally-strong/

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Learn how to be the best she ever had.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.intimina.com/blog/what-is-sexual-aftercare/
  2. https://www.adameve.com/adult-sex-toys/vibrators/clit-vibrators/sp-satisfyer-pro-nd-generation-104151.aspx
  3. https://www.adameve.com/landing/wevibe?&cm_mmc=GGL-_-Vibrators_US_NB_Google_Exact-_-We-Vibe_Exact-_-we-vibe+melt≻=SEMGLVIB&medium=tsa&gclid=Cj0KCQjw2cWgBhDYARIsALggUhrQ1ccB8zGPrYlkKWTD6kZdEo9KlprYfcpRqkwkE045n6YYZFp_v-kaAl5ZEALw_wcB&gclsrc=aw.ds

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393
  2. https://hsperson.com/

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Learn how to stop attracting relationships you don’t want 

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Learn the 6 Easiest Ways to Turn A Lady Off

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Learn how to reparent yourself.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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  1. https://www.happierhuman.com/reparent-yourself/
  2. https://www.thelivingleader.com/about

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Learn how to process and manage the feeling of envy. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Follow the podcast on:
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  1. https://www.mentalhelp.net/blogs/the-nature-of-envy/#:~:text=Envious%20people%20tend%20to%20feel,of%20prejudice%2C%20and%20personal%20unhappiness.

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Learn how to mentally turn her on.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
  2. https://www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-music

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Learn how to manage your overthinking. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Follow the podcast on:
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  1. https://www.inc.com/jessica-stillman/just-8-weeks-of-meditation-can-change-your-brain-for-the-better-science-shows.html
  2. https://mindowl.org/how-long-does-it-take-for-meditation-to-work/#:~:text=One%20study%20indicates%20that%20it,%2C%20and%20better%20decision%2Dmaking.

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Learn to attract the partner of your dreams. 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Tips for Men looking to increase female pleasure during sexual intimacy.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.healthline.com/health/healthy-sex/how-long-should-sex-last
  2. https://www.scotsman.com/news/everything-you-want-know-about-orgasm-are-afraid-ask-2442889

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Five hard truths that can make your life better. 

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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  1. https://www.netflix.com/title/81387962

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Learn to enhance your 2023 through your Sex life, Self-development & Relationships. 

INTRO + OUTRO Music- Zula; Mini Vandals

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Learn to increase intimacy in your relationships.

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Learn tools to guide you through a tough season. 

INTRO + OUTRO Music- Zula; Mini Vandals

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Learn how to create a healthy relationship. 

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Learn about your female genitalia and the pleasure it offers!

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.amazon.com/Pussypedia-Comprehensive-Guide-Zoe-Mendelson/dp/0306924285
  2. https://www.creativewellbeings.com/channel/2021/2/13/vulva-anatomy - For the amazing illustration
  3. https://www.creativewellbeings.com/channel/2021/2/13/vulva-anatomy
  4. https://tocatocatoca.com/vaginal-erogenous-zones-mapping-the-road-to-pleasure/
  5. https://pubmed.ncbi.nlm.nih.gov/15205981/ -The electrovaginogram

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Learn how  to protect your inner peace. Especially during the holiday season. 

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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  1. https://www2.deloitte.com/content/dam/Deloitte/us/Documents/technology-media-telecommunications/us-global-mobile-consumer-survey-2016-executive-summary.pdf
  2. https://www.thezoereport.com/wellness/phone-free-morning-routine

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Learn how  to make your codependent relationship interdependent. 

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.mindbodygreen.com/articles/codependency-vs-interdependency
  2. https://perthcounsellingandpsychotherapy.com.au/signs-youre-in-a-codependent-or-interdependent-relationship/#:~:text=While%20codependency%20is%20an%20unequal,of%20making%20their%20own%20decisions.
  3. https://psychcentral.com/lib/codependency-vs-interdependency#defining-them

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Learn how  to save yourself by being your own hero. 

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

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  1. https://www.redoakrecovery.com/addiction-blog/emotional-health-vs-mentalhealth/#:~:text=Emotional%20health%20is%20the%20ability,with%20stress%20and%20manage%20emotions.
  2. https://www.privatetherapy.com/blog/blame-and-responsibility/

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Learn how to have great sex in your long-term relationship.

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Follow the podcast on:
Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference:

  1. https://www.amazon.com/Love-Worth-Making-Ridiculously-Long-Lasting/dp/1250113113
  2. https://goop.com/wellness/sexual-health/cultivating-good-sex-in-long-term-relationships/
  3. https://onlinedoctor.lloydspharmacy.com/uk/sexual-health-advice/loss-of-sex-drive-advice#:~:text=In%20long%2Dterm%20relationships%2C%20most,actually%20some%20science%20behind%20it.
  4. https://bmjopen.bmj.com/content/7/9/e016942
  5. https://www.mindbodygreen.com/articles/simmering-couples-build-more-sexual-energy
  6. https://www.healthline.com/health/love-hormone#dopamine-and-serotonin
Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship

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Learn how  to accomplish any goal you desire. 

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Show Reference:**

  1. https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53

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Learn how  to get treated the way you deserve.

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Show Reference:**

  1. https://www.youtube.com/watch?v=bM8I1_u2lOk&t=1102s
  2. https://www.indeed.com/career-advice/career-development/discover-core-values

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Learn how to respect yourself. 

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Show Reference:**

  1. https://www.keepyourlifealive.com/intuitive-eating/feel-your-fullness

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Learn how  to manage post sex blues. 

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Show Reference:**

  1. https://www.webmd.com/sex/what-to-know-postcoital-dysphoria#:~:text=When%20you%20get%20a%20sad,feelings%20after%20wanted%20sexual%20activity.
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721025/
  3. https://pubmed.ncbi.nlm.nih.gov/30040588/
  4. There's a Scientific Reason Why You Might Feel Sad After Sex (insider.com)
  5. What is Sexual Aftercare? - Intimina

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Learn how to love by understanding the meaning of love and what it looks like.

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Show Reference:
Book-
1.** All About Love By Bell hooks

**https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479

2.** The Power Of Love (Osho Life Essentials)

https://www.amazon.com/Power-Love-What-Lifetime-Essentials/dp/0312595522

All About Love: New Visions (Bell Hooks Love Trilogy)

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Learn how to build self confidence from within.

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Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/
https://twitter.com/thessrpodcast Show Reference:

  1. https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53

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Learn how to enhance your female orgasm by learning it's capabilities and useful tips.

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/
https://twitter.com/thessrpodcast Show Reference:

  1. https://www.sciencedirect.com/science/article/abs/pii/S1743609522013285
  2. https://www.researchgate.net/publication/358853004_A_Case_of_Female_Orgasm_Without_Genital_Stimulation
  3. https://www.marieclaire.com/sex-love/a162/orgasm-secret/
  4. https://www.jordanrullo.com/blog/mastering-your-orgasm
  5. https://flo.health/

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Learn how to identify and follow your intuitive guidance and messages.

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https://twitter.com/thessrpodcast Show Reference:1.Trust Your Vibes (Revised Edition)
https://www.amazon.com/Trust-Your-Vibes-Revised-Extraordinary/dp/1401969593/ref=pd_lpo_1?pd_rd_i=1401969593&psc=1

  1. https://nicolebayliss.com.au/the-ego-mind-vs-the-true-self/
None

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Learn how to have a hard conversation with loved ones. Hard conversations are the fuel to a healthy loving relationship. 

INTRO + OUTRO Music- Zula; Mini Vandals

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https://twitter.com/thessrpodcast

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Learn how to identify and change your toxic traits. 

INTRO + OUTRO Music- Zula; Mini Vandals

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Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/
https://twitter.com/thessrpodcast Show Reference:Iyanla: Fix My Life- OWN (Oprah Winfrey Network)

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Learn how to get in the mood when your thoughts are having a party. Learn tips to calm the mind so you can be fully in the moment, to achieve great orgasm.

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/
https://twitter.com/thessrpodcast Show Reference:
Book-Trust Your Vibes (Revised Edition)

https://www.amazon.com/Trust-Your-Vibes-Revised-Extraordinary/dp/1401969593/ref=pd_lpo_1?pd_rd_i=1401969593&psc=1

None

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Learn how to be a kind person, instead of nice. I go over the differences and 5 simple tips to get you started. 

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Learn how to end a relationship. Tips to prepare and get your point across. 

INTRO + OUTRO Music- Zula; Mini Vandals

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Show Reference:**

  • https://www.psychologytoday.com/us/blog/the-image-professor/201003/the-classy-break-conversational-templates-saying-good-bye

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Learn how to date with a purpose, by implementing consistent online dating tips to help you meet your match.  

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Learn how to manifest the life of your dreams. If you can't dream it, you can't live it.

INTRO + OUTRO Music- Zula; Mini Vandals

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Show Reference:
Book- The Secret by Rhonda Byrne
https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709**

The Secret

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Learn how to get your lady in the mood. Women are often characterized as having low interest in sex, especially in a long term relationship. I disagree, women are just rarely provided the tools they need to get in the mood. 

INTRO + OUTRO Music- Zula; Mini Vandals

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Show Reference:**

  • Book- The Power Of Love (Osho Life Essentials)
  • https://www.netflix.com/watch/81154485?trackId=14170286 (The Principles of Pleasure)

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Learn how to stop being the "Strong One" for everyone and prioritize your needs.

INTRO + OUTRO Music- Zula; Mini Vandals

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Show Reference:
Book-** Men Are from Mars, Women Are from Venus

https://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216

Men Are from Mars, Women Are from Venus: A Practical Guide for Improving Communication and Getting What You Want in Your Relationships

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Episode Theme- How To Get Over A Breakup

Learn how to get over and heal from the most heart shattering breakup.

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Show Reference: 
https://www.reddit.com/r/BreakUps/comments/9qmvle/how_to_get_over_the_most_agonizing_breakup_of/**

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Episode Theme- How To Get What you Want

Learn how to prioritize your female orgasm during partnered sex. 

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Show Reference: https://unfuckyourbrain.com/orgasm-blocking-august-mclaughlin/**

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Episode Theme- How To Get What you Want

Learn how to effectively change your most annoying habit.

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Duhigg, C. (2014). The Power of Habit: Why We Do What We Do in Life and Business. Random House Trade Paperbacks.

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Episode Theme- How To Get What you Want
Learn my LOW risk approach to making the first move (shooting your shot). My method has proven VERY successful over the years, so it's only right I share this gem with other women.
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**There’s no way around it… Our surroundings has an impact on our happiness.  Today in relationships, I'll go over how to gain clarity over the affects of our surroundings and tips to protect and control our happiness.

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Today in sex, we will be focusing on the topic RARELY discussed. Women’s pleasure. I will be going over the WHAT, WHY & most importantly HOW of female orgasm!

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/musi

  1. https://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/sex-and-pleasure/orgasms
  2. https://www.glamour.com/story/6-super-surprising-health-bene
  3. https://www.netflix.com/watch/81154484?trackId=14170286
  4. https://www.drjovanovic.com/blog/everything-you-need-to-know-about-the-female-orgasm#:~:text=Women%20may%20reach%20orgasm%20through,breasts%20or%20other%20erogenous%20zones.
  5. PornHub.com
  6. https://www.bustle.com/wellness/39485-how-to-masturbate-female-style-8-steps-to-having-orgasms-without-a-vibrator

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For our first episode, I'd like to focus on being happy with SELF. Understanding true happiness comes from within, we'll go over tips to identifying what the presence and absence of happiness looks like to us and what we need to do to sustain it.

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INTRO + OUTRO Music- Zula; Mini Vandalshttps://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music