The Grow Through What You Go Through Podcast: Recent Episodes
Lauren Redmond
The Grow through what you go through Podcast is a place where people can come and be their true authentic self. The host (Lauren Redmond) will be an advocate for vulnerability and create a space where people can come express their stories without any judgement. No two people are the same but what Lauren trys to showcase is that no matter what we go through in life we always come out on top as the better stronger people we were always meant to be.
Remember, you don't have to wait for someone else to say yes. The world is already waiting for you. Solo travel isn't about being alone - it's about discovering how much of yourself you bring to every place you go.
Give yourself permission to unlock something within yourself you never knew was missing, allow yourself to be the person you've always wanted to be.
Solo travel gives you the opportunity to create your own reality and experiences on your own terms
In this weeks episode i dive deep into the ways we can fill up our own cup.
Prioritizing ourselves is so so important and i think the majority of us can say we don't do it enough, whether it be due to over giving to other's or feeling like we don't deserve it.
Noticing when our cup is empty and depleted is key to know when we need to take a time out and give back to ourselves.
Have a listen and start your journey of filling up your cup.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode we look into love languages and the importance of communicating these in our relationships.
I also look at how we can give ourselves these love languages and how to not rely on our partners or others to give them to us.
If your unsure of your love language the below link is a short quiz that will help you understand yours.
https://5lovelanguages.com/quizzes/love-language
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode we dive into all things Self Acceptance.
I feel alot of us when we think of self acceptance we automatically assume defeat. but thats not the case.
With self acceptance comes freedom. Its knowing you're a beautifully flawed human all at once and accepting that. Yes we all have things we want to improve and change about ourselves once its not to fit into someone else's mould, its healthy but we can't hate our way into it. Its about accepting where you are now and knowing you will get there.
Its living with the idea that you can't change the past no matter how hard you try but you can learn from it and move forward in a better way.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode i unpack on the topic of rejection.
So many of us feel like its the end of the world when we feel rejected by the person place or thing. When really its actually divine protection and redirection.
Can't see how??
Give this episode a listen and unpack it all with me.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode i discuss The Let them Theory. This theory has changed my life completely.
Ever feel like your trying to control everything in your life only for you to feel more frustrated and angry? Let Them, Let people do what they want to do, let them say what they want to say.
Drop the reins and free yourself of the emotional turmoil. People are always going to do and say what they want to say, so let them.
Then that's where you say "Let Me"- where can you then use the energy you previously wasted n trying to control or overthink a situation and use it for yourself?
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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I'M BACK BABY!!!
My god its been a HOT MINUTE but we're back better than ever with loads of more content and information to share with you and I'm so excited to get stuck back in.
In this episode i discussed all things healing. Things I've learned over the last year and a half on my healing journey including myhts about healing and signs to know if you're on the right track on your healing journey.
Healing isn't linear and that's okay, i'm here to help. I'm still going through it and hope that we can go on this journey together.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode I discuss the topic of discipline vs motivation.
Motivation is feeling based but discipline is making the conscious choice to put the effort into something. In terms of reaching goals when motivation dips, discipline needs to kick in. Always coming back to your WHY and focusing on your strengths step by step to get you there.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode I spoke all things Identity Crisis.
You are the only person to hold the reins to what type of person you want to show up in this world as and that's none of anyone else's business. Only you can decide who you are and you can change the type of person you want to be whenever you want.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode I talk all things change.
Change can be scary and embracing the unknown can be terrifying but through it all don't we always end up coming out the other end stronger and better than ever??
Things discussed in the episode are:
- Definition of change
-Riding the wave of change - Embracing the unknown
- Outlook on change and changing the lens you see change through.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode I discuss some of the most important lessons 2023 has thought me. From happiness is an inside job to actions speak louder than words the aim of this podcast is to bring some new ideas for you to think about and take with you into the new year.
We can learn so much in a year and it takes being in a situation to put your lessons into practice but its true what they say.... we only grow through what we grow through and these lessons are our biggest teachers.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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This week I'm giving you a beautiful guided letting go meditation. This is ideal for starting up your day to give you a clear fresh head or at night after work when you want to let go of the stress and worry you've been carrying throughout the day.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode I had my beautiful bestfriend on the podcast, Ms Aimee Barnes. Aimee is a life coach and cacao facilitator and has a wealth of knowledge about all things healing, limiting beliefs working through triggers and helping you step into your power to be who you want to be.
In this episode we explored everything and anything in terms of and including:
-limiting beliefs
- triggers
-how to deal with triggers
-relationships
-our triggers within relationships.
You can get Aimee at @ganbarucoaching on instagram.
In this weeks episode were bringing back our meditation series section of the podcast.
Lets take a trip to the future. With today being 8th day of the 8th month, this is a potent time for manifestation and a time for you to get clear on what it is you want. So why not sit back relax and let your imagination take to you the place you've always dreamed of.
You can be do and have everything you desire, you are worthy of it all. If you can think it, you can be it.
In this weeks episode I talk all things love languages and attachment styles.
Knowing your own attachment style and love language is so important in both romantic and platonic relationships. We all have a desire to be loved in our own unique way and not knowing your love language can be why you may feel frustrated in your relationships and not communicating this with your partner or friends. On the other hand our attachment styles, whether it be anxious, secure or avoidant can be what's blocking you from the healthy relationship we all desire ( except all you secures, from a fellow anxious you don't know how easy you have it lol) These are developed from our early childhood years and can be why we repeat some patterns in our relationships but the good thing is we can always heal and change them if we don't like them and they don't serve us. We just need to become aware.
https://5lovelanguages.com/quizzes/love-language
https://attachment.personaldevelopmentschool.com/quiz/?utm_source=google-search&utm_medium=cpc-lead&utm_campaign=18002521885&utm_term=&gc_id=18002521885&h_ad_id=615763633179&utm_content=attachment%20styles%20quiz&gclid=CjwKCAjwt52mBhB5EiwA05YKo2kAkGCjDc6vE20qD1DW4JNIwd2LbS2mnaS4EnNvqYl4QpJrZBggSBoC-wUQAvD_BwE
In this episode I talk about the taboo topic of coming home early from my planned trip to live in Canada.
Topics discussed
- Why i decided to go in the first place.
- The doubt before going and feeling homesick before leaving.
- The lows no one talks about after emigrating.
- How I came to decide to come home.
- How to get over the fear of judgement for not seeing it through/
Sometimes the decision to come home is harder than the one to actually go. The fear of failure, letting people down, starting over and not checking that tick list society makes you feel you have to in order to have accomplished something in your 20's, you name it! But no one knows you better than yourself, cut out the outside noise and listen to your hearts true desires. You heart wants what it wants and sometimes you need to try things to realise the grass isn't always greener.
Bringing you an interrupted break episode!! in this episode I discuss all things
-Life recently
- Reiki
-Cacao
- I answer some of your questions you asked too
I will be back recording again in the next few months after I make the big move and get settled in but for now I'm just enjoying me time.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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Hello my lovelies
Welcome back to another meditation series episode. This weeks episode is a loving kindness meditation to help bring more love and kindness to yourself and others.
We can be so quick to give all our love to others before giving it to ourselves when we deserve it just as much.
So why not give back to yourself for the next 15 minutes because one, you deserve it and two you can give to others from a greater and more loving space.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
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In this weeks episode we talk all things self love. Self love isn't just all your facemasks and retail therapy, its alot more than that.
I discuss
Boundaries
People pleasing and learning how to say no.
Mindset
Inner healing
Filling up your own cup.
This was a really fun episode to record and id be lying if I said I was 100% perfect at these all the time but that's the thing, it not the perfection of it al, its being consistent and always showing up for yourself .
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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Hello Everyone,
This week I've brought you a future self meditation. Let your inner voice speak and guide you to manifest the life of your dreams.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
––––––––––––––––––––––––––––––
Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
In this weeks episode I cover the topic of relationship dynamics.
Relationship break ups can come as a big shock to some people especially if its your first. Not knowing how to cope or what to expect can be even scarier. But don't worry, you're not alone and we've all been there.
In this episode I discussed :
The 7 stages of a break up .
how to navigate your way through each stage.
What to expect in each one.
Most importantly, how to find yourself and get back to you during these stages and post break up.
Break ups are different for everyone. People heal differently and for some it takes longer. We're all unique in our own way so don't compare you're journey to someone else's.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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Meditation series is backkkkkk.
This week I'm giving you a beautiful guided letting go meditation. This is ideal for starting up your day to give you a clear fresh head or at night after work when you want to let go of the stress and worry you've been carrying throughout the day.
––––––––––––––––––––––––––––––
Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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Hellooooo my lovelies, welcome back to season 3 of the podcast.
Alot has happened in so many good ways since I last recorded hence the well needed break and rest from recording.
In this weeks episode I take you through my spiritual journey from my first spiritual awakening to present. This is nearly 3 years worth of work, it doesn't just happen over night.
If i have to say one thing about the journey, its TRUST. Trust that everything will unfold for you, you will do the courses, meet the people, meet the spirit guides and be attuned to the healing when you are suppose to. Its already written in the stars. So sit back and be open to receiving it.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode I touch on the differences between guilt and shame. These feelings are totally normal to everyday life but many of us shy away from them. We can feel guilty for things we shouldn't. We can also feel guilty for things we've done .... again, totally normal but we beat ourselves up over it and turning it into toxic guilty and shame.
In this episode I discuss
- The differences between guilt and shame
-Where these feelings and the thoughts associated with them come from
- How to sit with the emotions and become friends with it
- Questions to ask ourselves when we get into the guilt/shame rut
- My experiences with the emotions and how I dealt with them
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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Hello my guys!!!!
This weeks episode is with the one and only Ciara O'Connor. Ciara is an online coach and the absolute queen on all things healing your relationship with food, binge eating vs over eating etc etc. After going through this journey herself Ciara talks about her journey from when she started out on her fitness journey to the depths of being on a never ending treadmill of always wanting to be skinny to the opposite end of the spectrum of binge eating and now being at a happy medium with both her body, mindset and values around food and training.
Ciara is an absolute inspiration to so many including myself and shows it is possible to be guilt free when it comes to food and training and that it all comes down to you WHY behind it all.
We spoke about
- Ciara's complete journey on healing her relationship with food
- How to combat the "FEAR" foods
- How social media and what fills your Instagram feed can have a negative feedback loop on your goals and how you see yourself.
- How your why behind it all can help shift your mindset around food and tracking.
- So much more
Ciara can be found on instagram : @ciaraoconnorcoaching
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode we have my best friend Shauna Walsh back for pt.2 .
Shauna is a yoga teacher and Rahanni energy healer as well as a preschool teacher.
She has been on one hell of a spiritual journey going from living a rigid strict lifestyle always living in her masculine energy and attracting the wrong people and relationships into her life.
To now working on living in her divine feminine going with the flow of life and following her heart rather than constantly living in her head. She's become so creative tuning in and connecting with her spirit guides letting them guide her the way through this new life and journey she's embarking on.
I'm so proud of her and beyond grateful to be experiencing a similar journey to her and learning from each other along the way.
In pt.2 of this episode we solely concentrated on the the law of attraction and your energy, spiritual awakenings, intuition and auras.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode we have my best friend Shauna Walsh.
Shauna is a yoga teacher and Rahanni energy healer as well as a preschool teacher.
She has been on one hell of a spiritual journey going from living a rigid strict lifestyle always living in her masculine energy and attracting the wrong people and relationships into her life.
To now working on living in her divine feminine going with the flow of life and following her heart rather than constantly living in her head. She's become so creative tuning in and connecting with her spirit guides letting them guide her the way through this new life and journey she's embarking on.
I'm so proud of her and beyond grateful to be experiencing a similar journey to her and learning from each other along the way.
In pt.1 of this episode we solely concentrated on the difference between masculine and feminine energy and how they can impact your life.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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Hello everyone, welcome back to another one of my meditations.
This week I will be guiding you through an inner child meditation where we will be connecting with that little girl or boy that always lives inside of us. Sometimes we neglect the little child inside of us to go look after someone else’s needs before our own or to prove our worth by pleasing others being unauthentic to our true selves but its time to stop that. Its time to acknowledge see and see the little boy or girl inside of you and tell them how much you love them and see what it is they need from you.
A Day By The Sea Without Her by Spheriá | https://soundcloud.com/spheriamusic
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In this episode I cover a fair few topics. With working on leading more in my feminine energy the plan was to go with the flow and see what came up and just talk about it.
That being said I actually really enjoyed it and will definitely be doing more of these type of episodes as we go on.
In this particular one i spoke about
- Masculine and feminine energies
-The law of attraction and manifestation - Spirituality and intuition
-Vibrations and alignment - So much more
As we go on these topics will be singular episodes and have more depth and knowledge on them put for the purpose of going with the flow i only scratched the surface.
Have a fabulous time listening my lovelies, i really hope you get something from this episode.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode i dive deep into something we all have in common, Our Fears.
Fear is something we all experience from time to time and sometimes it can control us and cloud our reality. In this episode i talk about
- What is fear
-How fear can impact us
-How to get to our root fear
-Show that there's always a n opportunity within our fears - How we can face our fears
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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Hey everyone,
Welcome back and welcome to the start of my meditation series. Im so happy to be able to bring my own meditations to my podcast.
Feeling scattered, unsure of what to do and anxious about your day to day to do lists?? Dont worry I've got you covered. In this weeks episode i take your through a grounding meditation to help you feel safe, secure and grounded through out your day. I hope you enjoy and have a fabulous day.
Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
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Helloooo,
This weeks episode was pre recorded when i was in Vancouver with Rachel O'Keeffe. Rachel is an online fitness coach originally from Ireland now currently living in Vancouver Canada.
In this episode we spoke about:
-The loneliness of moving abroad on your own and finding true connections
-Long distance relationships and the pros and cons behind it.
-her fitness journey and what got her into fitness
-how Rachel went from working three jobs and making her passion her profession
-as well as taking that leap of faith and leaving behind a security job and going fully online as an online coach.
I needed this podcast more than anyone else with some amazing insights in it I hope you like it as much as we enjoyed recording it.
You can get Rachel on instagram at : @rachelok_fit
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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Hello everyone,
Welcome back to season 2 of the podcast after a well needed break.
In this weeks episode i spoke about:
Life since i last recorded
my time in Canada and how exploring new ways of life is important
Solo travelling and its benefits and how to get started
Defining success vs Failure
Challenging your beliefs and rewriting your story.
Im so happy to be back recording for you all and hope you enjoy this weeks episode.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this episode I talk about the Leaving Cert aka the BULLSHIT cert. As some of you know I'm repeating the Irish leaving cert in June to get into primary school teaching in September in Hibernia
I wanted to highlight
-my experience with the leaving cert
- that the leaving cert isn't the be all and end all.
-the results you get at the end of it all doesn't define you or your direction in life.
-sometimes the set back leads to an even greater come back
-and that the education system needs to be changed in terms of the expectations set on teenagers between the ages of 16-18 sitting the leaving cert and how it sets us up for adult life.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this week's episode we have the amazing Aisling Fox from AOK Nutrition. Aisling is a nutritionist and naturopath and specialises in female hormones. If you listened to last week's episode you may have heard me mention her. She is the queen who helped me regain menstrual cycle back last year.
We spoke all things
-ovulation and the menstrual cycle
-female hormones
-the difference between Hypothalamic Ammenorrhea and PCOS
-Contraceptives
-Digestion and gut health
- she also answered some of your questions you had too.
I've honestly learned so much more than what I knew from today's episode so please give this a listen as it's one not to be missed.
Aisling can be found on :
Instagram : aoknutrion
Spotify to her podcast link is : https://open.spotify.com/show/6xSyEn1BflRfmuhTMb8kMv?si=1187927cd6b54ea9
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this week's episode I talk about my journey with Hypothalamic Ammenorrhea and how I regained my menstrual cycle.
I disscus :
-how I came about knowing I had lost my cycle and that its not normal to not have a regular period as a young woman
-diet culture and how this influenced and had a knock on effect of me losing it.
-what I did and the help I had to regain it
-how I went into a deficit again in a healthy way and thus keeping my cycle throughout and having a regular cycle a year and 5 months later.
For me this journey had so many benefits even if through out it it felt like all there were were negatives.
-I repaired my relationship with food.
-Got my menstrual cycle back.
-Learned a tonne or knowledge about women's hormones and nutrition.
-Plus being able to go into a deficit in a healthy way.
Your internal health is one of the most important things we should be looking after before we look at the externals. Heal from the inside out and the external falls into place ✨🤍
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this episode we have yours truly this is probably one of my favourite episodes to date because I come on and talk about a topic I'm so passionate about and have worked so hard with over the last year or so..... Our Inner Child.
I spoke about
-what is your inner child
-how do we know we have an inner child
-how do we know our Inner child is wounded and hurt
-how our Inner Child wounds motivate some of our actions and how it plays out in our adult lives
-how to heal and connect with your inner chid
-limiting beliefs and our Inner critic
I felt a massive shift in myself recording this podcast even though I knew alot of this stuff, saying it out loud and sharing it gave me a different outlook and sense healing. so grab a cup of tea and take some notes because she's a goodie ✨📝❤️
Book reccommendations
Homecoming - By John Bradshaw
How to do the work- By Nicole Lepera
Relationship ebook - By Sinead Hegarty - can be gotten on the Brave Way website
https://www.thebraveway.co/offers/AZV3CXzd/checkout
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In next weeks episode we have Liz McCormack. Liz is a reiki and seichem practioner, she holds 1-1 and group healing sessions and has held in person and online Cacoa ceremonies. She is incredible to work with and has been on a hell of a "spiritual" journey that I really admire and has helped me so much with my "spiritual" journey the last year. I use inverted commas over the word spiritual as alot of people see it something other than just a way of life. And in my opinion it is just that✨
Our conversation is the type of conversations i live for, like inject it into my veins 💉
We spoke all things
- spirtuality
-what her journey was like and what set her off on her journey - what is a spiritual awakening and how to know your going through one
-how to know if and when your connected to your angels and guides
-the difference between masculine and feminine energies
-and SO much more.
-she also pulled an angel card for the collective which is included in the post too, like can you cope 🥺🥺🥺
The overall message i got from this episode is that everything in life happens for us and not to us. I do understand that this type of conversation might not be everyone's cup of tea but there are some really good insights in it you might make use of.
You can get Liz on instagram at @levelupwith_liz
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this episode we have my bestfriend, my ultimate hype queen and the human brain to my chimp brain 👑🧠🤍
First of all me and Aoibhinn have our usual life catch up lol but most importantly we talk about all things
- gym fitness and nutrition
- why Aoibhinn started her fitness journey and becoming a coach
-how her 2 photoshoots effected her and her relationship with others
-what made her move to Bali
-relationships and repairing the relationship she has with food and most importantly herself.
This is a good one and I really hope you all enjoy it as much as I did recording it 🤍
You can get Aoibhinn on Instagram at
@Aoibhinn_
@hotgirlsummercoaching
@serotonin_sisters_
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this episode i briefly talk about my journey and the reason behind setting up my podcast. The name and logo of the podcast has a special place in my heart with a lot of meaning behind it, alot of thought went into it which you will find out about in the podcast also. I want this podcast to be a safe place where people can come have the chats and be themselves and not be judged. So, lets get into it.
Instagram: Laurenredmond_
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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