Witness + Ponder with Coach Karyn: Recent Episodes
Karyn Humphries | Lumivoz
In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.
This relaxation meditation is designed to bring self-awareness and relaxation to your body. Christian meditation is a spiritual discipline that develops concentration, focus, mindfulness and intimacy with God.
-
You will begin by sitting comfortably. Close your eyes, uncross your arms & legs, with your palms up and open.
-
Some soft music will play in the background.
-
I will lead you through a full body meditation.
-
You can expect a couple minutes of silence where you can choose to visualize an encounter with Jesus, to meditate on the Scripture I share, or do whatever you would like. There is no right or wrong. The only goal is relaxation.
-
After a couple minutes of silence, I will call you back with a Scripture prompt and then count from 3 to 1. At that time the meditation will end and you can open your eyes.
Enjoy your break with God. If you have any questions just reach out: https://karynhumphries.com/about-karyn-humphries/
Peace,
Coach Karyn
Music by Silencio Music https://www.silenciomusic.co.uk