The Mindful Self-Care Podcast: Recent Episodes
Chelsea Sondergard
The Mindful Self-Care Podcast is all about introducing a new perspective on what self-care really means. Each week, join Chelsea as she shares self-care practices and insights to help you make mindful self-care a consistent practice in your life so you can feel your best.
In Part 3 of 3, Chelsea and Sandy chat about cellular detox.
Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the
Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other
aspects of healthcare.
10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming
certified as a Functional Nutritional Therapy Practitioner and as a Certified Functional Bloodwork
Specialist. Sandy’s goal is to put the power of health back in the hands of her clients, rather than
being dependent on doctors. She reads bloodwork from a Functional Perspective – which provides
information about what the body needs. Together with her clients, she looks at the effects of thoughts,
traumas, and toxins on the body, and what can be done.
Sandy is a best-selling contributing author. Her chapter “Heal the Body to Heal the Brain” can be
found in Healing Beyond the Diagnosis, volume 1, by Dr Kylie Burton, DC and Colleagues.
Additionally, Sandy has been an energy healer for more than 20 years, utilizing her gifts of empathy,
clairaudience, and clairsentience to tune into her clients’ vibrations. As an empath, Sandy is finding
that currently, people have a greater need for energy healing to assist in opening their own power to
heal.
www.brainworksforlife.com
brainworksforlife@gmail.com
www.facebook.com/BrainWorksForLife
www.instagram.com/brainworks_for_life
https://brainworksforlife.com/brain
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In Part 2 of 3, Chelsea and Sandy chat about brain health and concussions.
Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the
Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other
aspects of healthcare.
10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming
certified as a Functional Nutritional Therapy Practitioner and as a Certified Functional Bloodwork
Specialist. Sandy’s goal is to put the power of health back in the hands of her clients, rather than
being dependent on doctors. She reads bloodwork from a Functional Perspective – which provides
information about what the body needs. Together with her clients, she looks at the effects of thoughts,
traumas, and toxins on the body, and what can be done.
Sandy is a best-selling contributing author. Her chapter “Heal the Body to Heal the Brain” can be
found in Healing Beyond the Diagnosis, volume 1, by Dr Kylie Burton, DC and Colleagues.
Additionally, Sandy has been an energy healer for more than 20 years, utilizing her gifts of empathy,
clairaudience, and clairsentience to tune into her clients’ vibrations. As an empath, Sandy is finding
that currently, people have a greater need for energy healing to assist in opening their own power to
heal.
www.brainworksforlife.com
brainworksforlife@gmail.com
www.facebook.com/BrainWorksForLife
www.instagram.com/brainworks_for_life
https://brainworksforlife.com/brain
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In Part 1 of 3, Chelsea and Sandy chat about gut health.
Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the
Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other
aspects of healthcare.
10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming
certified as a Functional Nutritional Therapy Practitioner and as a Certified Functional Bloodwork
Specialist. Sandy’s goal is to put the power of health back in the hands of her clients, rather than
being dependent on doctors. She reads bloodwork from a Functional Perspective – which provides
information about what the body needs. Together with her clients, she looks at the effects of thoughts,
traumas, and toxins on the body, and what can be done.
Sandy is a best-selling contributing author. Her chapter “Heal the Body to Heal the Brain” can be
found in Healing Beyond the Diagnosis, volume 1, by Dr Kylie Burton, DC and Colleagues.
Additionally, Sandy has been an energy healer for more than 20 years, utilizing her gifts of empathy,
clairaudience, and clairsentience to tune into her clients’ vibrations. As an empath, Sandy is finding
that currently, people have a greater need for energy healing to assist in opening their own power to
heal.
www.brainworksforlife.com
brainworksforlife@gmail.com
www.facebook.com/BrainWorksForLife
www.instagram.com/brainworks_for_life
https://brainworksforlife.com/brain
Join our community - The Mindful Self-Care Society
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In this week's episode, Chelsea discusses what she does when she's in a less than stellar mood and how that impacts her self-care.
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Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini’s mission is to guide her clients in nurturing their mental, emotional, physical and strategic plans for their lives.
Recognizing the profound impact of self leadership and inner dialogs on external outcomes, she works collaboratively with her clients to address both external goals and challenges, as well as the internal responses, thoughts and behaviors that may hinder their desired results. Internal obstacles that get in the way include lack of boundaries, people-pleasing, over giving, over functioning, hyper achievement, perfectionism, procrastination, burnout, self-doubt, and imposter syndrome as well as other false beliefs about self.
Kamini is based out of North Carolina but serves clients all over the world virtually.
Web:www.kaminiwood.com
Book a Call:www.chatwithkamini.com
FB:https://www.facebook.com/itsauthenticme
IG:www.instagram.com/itsauthenticme
Book:Om: Life’s Gentle Reminders
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For more than a decade, Elaine Glass has transformed lives with her healing presence and coaching countless people to unlock their truest selves, finding purpose, peace, and self-empowerment.
Get Quiet Book
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In this week's episode, Chelsea shares her thoughts on the book Outlive: The Art and Science of Longevity by Dr. Peter Attia.
Check out the Book Outlive
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Shaw-chin Chiu is a full-time technology executive, published author, mom, community builder, and avid athlete. She is currently a Managing Client Partner, leading IBM Consulting’s government portfolio across California’s state, local, and education agencies. She applies her 18+ years of extensive professional experience in global business transformation, digital innovation with emerging technologies, such as AI, analytics, and blockchain, process re-engineering, and organizational/change management, to improve how we serve the public. She has supported clients in the government, healthcare, life sciences, consumer, and retail industries spanning North America, Europe, APAC, and Latin America.
She was recognized by Women We Admire as one of the Top 50 Women Leaders of Sacramento for 2024, and is a two-time recipient of IBM's North America Innovation Delivery Excellence Award (IDEA). Some of her notable innovations included infusing design thinking methodologies to drive more human-centricity through "IBM Garages,” helping clients move to and successfully adopt Cloud-based technologies, and IBM's blockchain-based COVID digital credential platform.
She is a best-selling published author of a book dedicated to the power of working mothers called Integrating Me in Motherhood: A Mom's Guide to Preventing Burnout and Unleashing Her True Essence. When she's not at work or spending quality time with her young daughter, her husband, and other loved ones, she works on writing her next book, is a cross-format athlete, builds communities to support the health and well-being of moms, including Pamper Pass, and plays piano.
She graduated with an MBA in Finance, Marketing, and Health Sector Management from Duke University's Fuqua School of Business and a BA in Psychology and Anthropology from the University of CA, Berkeley.
Website
https://www.instagram.com/shawchinchiu/
https://www.linkedin.com/in/shawchinchiu
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Inspired by our latest interview with La'Vista Jones, Chelsea breaks down how she looks at her upcoming week and makes adjustments to make sure she's supporting her well-being even on busy weeks.
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La’Vista Jones is a certified coach, six-time author, host of the BOSSTM Talk podcast and
professional speaker with a message that challenges others to shift the way they engage with
their work and care for themselves in the process. Her latest book, The BOSSTM Shift is a
literary blueprint for implementing her signature framework that fuses systemization and
self-care into practical self-preserving strategies to balance success and wellbeing.
As a corporate dropout and burnout survivor turned entrepreneur La’Vista is the founder and
CEO of 31 Marketplace, an agency passionate about providing solutions for ambitious
visionaries to amplify their impact, without sacrificing themselves to do it. Through her
company’s initiative, The Amplify Effect, La’Vista and her team are on a mission to help these
change agents bridge the gap between innovation and influence through sustainable
podcasting.
Although she is a proud native of Ohio, La’Vista currently resides in Arizona with her husband
Stewart, their son publicly known as ‘The Cub’ and bull mastiff puppy, Atlas.
https://www.thirtyonemarketplace.com/
https://www.instagram.com/lavistajones/
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I’m Misty Laboy, a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. My journey began as an art student selling Cosmetics to put myself through college and support my family. Along the way, I discovered my passion for helping women transform inside and out. Despite achieving success in my career, I struggled with my weight until I found that diets don’t work, but lifestyle changes do. This realization led me to the top 2% of my company and a mission to help others shed pounds and gain confidence. However, my own journey toward self-love was the most profound transformation of all. In 2020, I hit a low point and embarked on a spiritual self-love journey, healing addiction and finding inner fulfillment. Now, I empower women to discover their worth beyond appearances, as I did. Join me in embracing self-love and manifesting a life that exceeds your wildest dreams!
Social Media Links:
https://www.instagram.com/misty_laboy/
https://www.facebook.com/beauty4unme2
Www.mistylaboy.com
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In this week's episode, Chelsea speaks on a specific aspect of asking for help.
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Hannah is back for another self-care chat! In this episode, Chelsea and Hannah discuss how self-care is related to the place you live.
Connect with Hannah on Instagram or email her Hannah@AscendSalina.com
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Jill Moellering started her career as Functional Nutritional Therapy Practitioner in 2019, captivated by the profound impact diet and lifestyle changes could have on overall health and wellness. She was trained to identify and support imbalances while getting to the root cause of a person’s symptoms.
At the beginning of her career, Jill concentrated on eliminating detox diets, where she witnessed firsthand the profound effects of diet on both physical health and emotional well-being. However, she was also confronted with the challenge of maintaining healthy eating habits post-detox, grappling with emotional and binge eating.
Realizing that restriction fueled cravings, Jill shifted her focus to a holistic approach that is rooted in a simple belief: good health should be a source of joy and empowerment, not a never-ending battle with restrictive diets and guilt-ridden choices. Her aim is to equip individuals with the knowledge, skills, and mindset required to make lasting changes in their health and effortlessly maintain a healthy weight.
Her anti-diet philosophy centers on the idea that it's possible to nourish your body, achieve your wellness goals, and still savor the foods you love.
Here's how to connect with Jill
Website: https://www.wholebeanwellness.com/
Facebook: https://www.facebook.com/wholebeanwellness
Instagram: https://www.instagram.com/wholebeanwellness
YouTube: https://www.youtube.com/@WholeBeanWellness
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Inspired by past guest Heidi Schalk, in this episode Chelsea chats about the connection between Self-Care and Self-Awareness.
Heidi's Podcast: BeShePodcast.com
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It's a theme of this podcast that self-care changes with different seasons of life and in this episode, Chelsea shares how her self-care has changed during her most recent new season of life - being pregnant!
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Heidi Schalk is a business strategy and leadership coach, author, speaker and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She has been featured on FOX, ABC, NBC, CBS and The Daily Herald. She has spent the past 5 years helping women achieve their goals and build 6 figure businesses they love through her M.O.N.E.Y Mastery System.
Heidi works with female entrepreneurs and gives them the tools and strategies to confidently build successful, online businesses, on their own terms, so they can create their dream life for themselves and loved ones. She believes every woman who wants to have a 6 & 7 figure business gets to have it. She empowers women to be seen and heard so they can make a lasting impact on others in the world with their message and story.
Heidi has two children ages 14 & 13 who were the reason and catalyst behind starting her entrepreneurial journey. She is also an animal lover so you can often find her fostering or transporting animals looking for their forever home.
Website: www.heidischalk.com
Email: heidi@heidischalk.com
Earn 6 Figures Now Call: https://calendly.com/heidischalkcoaching/earn6figuresnowcall
Cultivate A Millionaire Mindset: www.heidischalkcoaching.com/summitgift
Social Media Links:
FB profile: https://www.facebook.com/heidi.lupischalk
FB business page: https://www.facebook.com/HeidiSchalkCoaching/
FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders/
IG: https://www.instagram.com/heidischalkcoaching/
IG Threads: https://www.threads.net/@heidischalkcoaching
LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/
TikTok: https://www.tiktok.com/@heidischalk
Podcast: BeShePodcast.com
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Do big goals for 2024 feel like too much? Try setting a theme or intention for the year instead!
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Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy. Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals. She loves to find easy ways to habit stack meal planning and movement into daily routines. Emily met her husband in pharmacy school during a pharmacy rotation in Peru. They have two little boys. In her spare time, Emily loves to travel, hike, exercise, and spend time with her family.
Emily@DanDurandDrugs.com
Follow Emily on Instagram
Follow Dandurand Drugs on Instagram
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In this episode, Chelsea shares her thoughts on the books, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.
Get the book!
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Just because you have open space in your calendar/schedule doesn't mean you have to fill it with something, especially if it's something you don't want to do.
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On this episode, Chelsea walks you through how to determine what's a realist way for you to take time off to step back, relax, and recharge.
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The holidays can be a stressful time! In this episode, Chelsea walks through some strategies that could help you feel a bit better about this holiday season.
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In this episode, Chelsea talks about ways to create seasons in your life that allow you to slow down and focus on rest.
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In this episode, Chelsea shares her thoughts on the book, Positive Intelligence by Shirzad Chamine.
Positive Intelligence Book and Program
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In this episode, Chelsea shares an interesting concept all about how you can strengthen your brain and your body all at the same time!
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Chelsea has shared her method of goal setting before on the podcast, for this episode she shares how she's taking that process to reset her goals for the fall and lead her into the new year while prioritizing her self-care.
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My name is Jillian! I am a Yoga Teacher, Expansion Coach, Intuitive, Meditation enthusiast, a healer, holistic health supporter, and a mom! I’ve dealt with anxiety, low self worth and lack of self love my whole life. I have had a lot of big T and little t traumas make me a people pleaser, disconnected me from my body, and made me feel like I couldn't be my true self as a way to protect myself. I am a certified Fear Alchemy coach, and a 200 HR YTT ! I am also healing from an autoimmune disease, and do this mostly through low toxin living, nutrition and movement. As a coach I love to hold space for humans and help them expand into and connect to their true selves, through yoga, meditation and alchemizing the root of their fears.
Connect with Jillian!
jillian@fivedeminsionalwellness.com
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Sometimes what we want isn't the thing you really need to help your mind, body, and soul feel your best, sometimes it is. In this episode, Chelsea walks through how you can ask yourself, what do I want? and what do I need? to help you make this decision for your own self-care.
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The content we consume can have a big impact on our mental health, self-talk and overall well-being. In this week's episode, Chelsea challenges listeners to look at the content they are consuming and remove anything that makes them feel less than their best.
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Sometimes you have to take care of yourself right now, sometimes you can do something for your future self.
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Meet Tyler Jane, the founder of a consulting company that supports passionate entrepreneurs with business process and operations support. With a decade of experience in corporate healthcare, specializing in innovation operations management, Tyler Jane brings a wealth of knowledge to her clients.
Inspired by a desire for a more fulfilling work-life balance and a deeper connection with her family, Tyler Jane took the courageous leap of leaving the corporate world behind. Embracing self-employment has allowed her to nurture both her professional growth and her role as a loving mom to two rambunctious yet wonderful toddlers.
Through her company, she's building an inclusive and supportive environment, where fellow moms can work flexibly while providing immense value to her clients and still prioritize their families.
Connect with Tyler Jane on Instagram or visit her Website.
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PODCAST SURVEY!Thank you so much for taking the time to respond!
Chelsea shares some hard truths about self-care.
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PODCAST SURVEY! Thank you so much for taking the time to respond!
Becca is a wife, mother, and Certified Epigenetics Coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection really came together for her when applying Epigenetic principles to healing herself. She uses her unique approach to help women unlock their own ultimate vitality and wellness through her Genetic Blueprints in her Wellness Practice, Mind Body Genes.
WEBSITE: www.mindbodygenes.com
SOCIAL HANDLES: @mindbodygenes
SHOWNOTES: Get your Genetic Blueprintdone with Becca and receive a special discount for THE MINDFUL SELF-CARE listeners. $100 OFF any Genetic Blueprint Package. CODE= CHELSEA
Course: Reset & Refresh Your Energy through Epigenetics and Energetics
Special discount for listeners! Code CHELSEA for $100 OFF!! This course isthe step-by-step guide to optimizing your energy & vitality through epigenetic and energetic tools! Not only working with your body through Epigenetic wellness tools but also the subconscious and some really heavy-hitting manifesting tools as well.
mind-body-academy.teachable.com/p/reset-refresh-your-energy
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PODCAST SURVEY! Thank you so much for taking the time to respond!
One of the biggest reasons we hear about people not taking time for themselves is "I don't have time." In this episode, Chelsea shares her thoughts on this reason and shares a personal story to help show you that you do have the time for what you're willing to prioritize.
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Megan Bengtson is a Wichita native, she received her Bachelors in Exercise Science in 2007 and her Doctorate in Physical Therapy from Wichita State University in 2010, opening Kansas Pelvic Health and Wellness in 2022. Since starting her career Megan has had experience in multiple physical therapy settings but developed a passion for spinal dysfunction, women’s health and pelvic floor PT. Megan is trained in treating pelvic floor disorders/dysfunction through the Herman and Wallace Pelvic Rehabilitation Institute and has completed her Prenatal and Postpartum Corrective Exercise Specialist certification. When Megan isn’t treating patients she is enjoying volunteering at church, going for walks, gardening, reading, and drinking coffee while listening to podcasts! Megan’s greatest joy is spending time with her 2 kids, Grace and Owen, their dogs Tank and Tucker, 5 chickens, and doing home renovation projects with her husband Nathan.
Kansas Pelvic Health and Wellness
Hello@KansasPelvicHealth.com
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A big theme of this podcast is energy balance and finding which things in your life give you energy, and what takes energy from you. On this week's podcast, Chelsea chats about the Spoon Theory - an energy management metaphor created by Christine Miserandino that is often used by the chronic illness community to help them manage their energy and help others understand more about their energy levels.
Chelsea and her friend, Cassie, wrote a book about this concept which you can find on Amazon here
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Ashley Daniels is a certified health coach who specializes in autoimmune conditions. She believes chronic illness is rooted in internal imbalances and helps her clients get healthy again through food, movement, and radical self-care. Ashley knows firsthand what it's like to have your health rapidly deteriorate after multiple autoimmune and a Lyme disease diagnoses derailed her life. A self-described people-pleasing, perfectionist, Ashley found by taking an expected route (listening to her own inner guidance for once!), she was able to overcome her conditions and recover her health.
Ashley is passionate about empowering women with the right information and tools so they can tune back into themselves, healing not only their physical symptoms but the root causes of their conditions, so they can live their best, most vibrant lives.
www.ashleydanielscoaching.com
https://www.instagram.com/ashleydaniels.coaching/
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There can be a lot of emphasis put on finding balance in our life within the self-care space. On today's episode, Chelsea chats about how she doesn't think perfect balance is actually a thing that's possible to strive for and her concept of what balance really means.
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Hannah Knox shares her self-care story and how much of her journey has been about getting comfortable with being uncomfortable and shining light into the darkness.
Connect with Hannah on Instagram or email her Hannah@AscendSalina.com
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Save this episode for when you need it! Chelsea walks you through a short visualization meditation to help ground yourself and calm your mind.
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Self-Care can look a bit different when you are a caretaker, listen to this week's episode to hear how Roberta practices self-care while being the primary caretaker for her wife and working as a hospice nurse.
If you would like to connect with Roberta, please reach out to Chelsea on Instagram or at ChelseaDCoaching@GMail.com and she will connect you.
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Tracking your progress towards a goal or keeping track of a new habit can help you stay motivated and see how far you've come. They can also add unneeded stress and anxiety to your life. Listen to today's epsiode to hear Chelsea's thoughts on trackers, how she uses them, and to step away.
AND listen for a sneak peak of something Chelsea's been working on!
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Rebekah is a margarita loving, iced-coffee-in-the-winter type of bookworm, hype woman, wife, dog momma, (soon to be real momma), lavender farmer, and a beekeeper. She works in healthcare as a PA in surgery, but it’s the least interesting thing about her. She’s a Capricorn, if you’re into that sort of thing, and firmly straddles an Enneagram 2 and 3. She pretends to love yoga, but would rather lift or ride the Peloton, though she can also be convinced to run a half-marathon. She also likes to hike, sing in the shower, dance in the kitchen, create new things and love on all the important people in her life. She believes life is about being grounded in grace, gratitude, and that trusting your gut leads to far more adventure than overthinking ever did.
Join us as Rebekah shares all about how self-care has changed during each season of life.
Connect with Rebekah on Instagram
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It's Ok To Not Be Ok. It's a saying we hear often, and it really is true. In this week's episode, Chelsea talks more in-depth about this concept and shares times when she has not felt ok.
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Kim Cook is the Director of the Academic Center for Excellence and Success at Emporia State University. She has spent her career working as a student success professional in higher education. She has cats, loves plants, and is a group fitness instructor. Some of her favorite self-care activities include cooking, gardening, and trying new restaurants.
If you would like to connect with Roberta, please reach out to Chelsea on Instagram or at ChelseaDCoaching@GMail.com and she will connect you.
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In this episode, Chelsea reminds all listeners of the importance of thinking critically about the information you are learning and choosing what applies to you and your life and what does not.
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Mandyy Thomas is a financial coach for millennial women who earn a good living, but feel they don’t have much to show for it. Through her business, Intentionally Wealthy Coaching, Mandyy has helped over 230+ individuals and couples gain clarity with their finances, make progress towards their goals, and feel financially safe and secure without sacrificing the good things in life (for most of them, its travel)! She’s basically a personal trainer for your finances.
Her mission is to empower women income earners to improve their finances so they have more options and freedom in their lives. Mandyy, herself, has saved and invested over $250k by the age of 26 and she shares much of her wisdom on how she helps women just like you get even better money results on her podcast, Intentionally Wealthy and on Instagram @intentionallywealthyco
Connect with Mandyy!
Instagram: https://www.instagram.com/intentionallywealthyco
Podcast: Intentionally Wealthy
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In this week's episode, Chelsea shares more about her self-care journey and how it has and hasn't changed during her adult life.
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Amber Williams is a third-generation entrepreneur that specializes in advisory, healing arts, and engineering. She is the host of The Amber Williams Podcast and the Founder and CEO of Circa81 Design. A full-service consulting firm specializing in design, engineering, and operations management.
Amber's background in management, engineering, healthcare, fashion, banking, public relations, and business guided her to focus on her passions of design and leadership. This led her to create her own personal development brand by combining her intuitive gifts, design, science, and her own personal healing journey. She helps her clients by co-creating with them through a mind-body-soul experience.
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Amber@circa81design.com
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In this episode, Chelsea talks about the importance of having a support system in order to be able to truly take care of yourself and feel your best and shares some tips of how you can use the internet to safely find a network of people that you can lean on if you're looking for additional support.
Need a self-care-focused support system? Join us in the Mindful Self-Care Society!
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During this week's episode, Chelsea chats with one of her college friends and colleagues, Stephanie, all about what self-care means to her and how she realistically practices self-care during different seasons of life. One of Stephanie's forms of self-care is traveling and photography! If you're interested in seeing her work check out her Instagram link below!
SeePhotosBySteph on Instagram
White Noise App (Apple)
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In this episode, Chelsea shares about how she's putting self-care at the center of all her goal-setting.
Reach out to share your goals!
The 12 Week Year
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This week's challenge is all about picking at least one thing that you want to celebrate about yourself - it can be something you've improved on, something you've accomplished, or just something you love about yourself!
Message us on Instagram @TheMindfulSelfCare to share what you're celebrating and how you're celebrating!
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In today's episode, Chelsea chats about the concept of taking some time during your week to 'reset' your life so you feel more prepared for the coming days and week.
The three questions to ask yourself to help you determine what your reset process could look like are:
- What is a good day(s) for me to take some time to do my reset?
- What would help me feel more prepared for the day/week ahead? What contributes to my overwhelm and stress that I can control?
- How long is this going to take me so I can schedule it?
If you would like some help coming up with your own reset, reach out to Chelsea on Instagram @TheMindfulSelfCare!
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On this week's episode, Chelsea walks you through questions to ask yourself so that you can make your own meal prepping framework that works for your life so that you can always have food that makes you feel good.
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Katie of The Wellness Roots teaches you how to intuitively use essential oils safely and effectively to support mind and body. As an Eco-Maternity Certified Consultant (International Parenting & Health Institute) and Essential Oil Specialist (doTERRA) Katie's passions are empowering families to discover simple tools that create positive impact in their wellness. As a mama bear to three tiny humans, she's seen first hand how supportive quality essential oils can be, especially in this very demanding and beautiful phase of life. She's collaborated with chiropractors, psychologists, doulas, health coaches, yoga instructors and more to educate the community on practical ways to incorporate essential oils therapeutically, for emotional and physical wellness.
The Wellness Roots on Facebook and Instagram
The Essential Oil Vet - Dr. Roark
The Essential Life
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In this episode, Chelsea explores the idea that for some of us, what we do for a job and how we're spending out time in that way may be a form of self-care.
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Paige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.
She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.
Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
Paige Talks Wellness on Spotify
Paige Talks Wellness on Apple Music
Paige's Instagram
pH Balance Group Program
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In this episode, Chelsea shares what practical tips she learned from listening to the audiobook version of The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative by Florence Williams.
Find more information on The Nature Fix or purchase the book here.
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In today's episode life coach, Lorrie Gray, shares how having a dysregulated nervous system impacts how you feel you can take care of yourself. Lorrie shares how your nervous system can become dysregulated and helps define the different types of trauma that may be impacted how we think, feel, and act.
Please note that throughout this episode topics that may be triggering for some listeners come up such as abuse, rape, war, PTSD, and kidnapping. If any of these topics are hard for you to listen to, I highly recommend you skip this episode and check out Lorrie on her social media instead.
Lorrie's Instagram
Lorrie's Website
You can also email Lorrie at Helllo@LorrieGray.Com
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Sometimes we all just need a little tough love to help us realize that we're doing better than we think we are.
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Anna Hollowell is a wife, stepmom, beauty entrepreneur + business coach, mental health advocate, ADHD thriver, and secretary of a nonprofit. As a busy and multi-passionate woman, she must prioritize self-care like a boss! Tune in to her chatting all about how self-care has directly impacted her life, how she creates pockets of peace throughout her day, and how she separates out all the different roles that she plays in life.
Anna's Instagram
Anna's Spray Tan Business - Glow Gals - on Instagram
Anna's Facebook
Anna's Facebook Group - Glow with Anna
Anna's Podcast - Glow with Anna
Anna's Website
Blooming Magnolia
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Taking the time to see your healthcare providers on a consistent basis can do so much to keep health issues from turning into big problems.
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Sloane Elizabeth is a food freedom coach and holistic wellness expert who helps women Eat & Live with Love and Intuition. She combines science and spirituality to help women stop dieting, obsessing, restricting, and stressing over food (and life!) so that they can experience food freedom and manifest their dream, magical realities. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine.
CONNECT WITH SLOANE!
BLOG: www.sloane-elizabeth.com
SOCIAL: @sloaneelizabeth | FACEBOOK COMMUNITY | TIK TOK
PODCAST: The Sloane Elizabeth Show
BOOK:Kale & Kravings: Nourishing Dorm Room Recipes & Wellness Practices for Students
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Happy New Year! In today's episode, Chelsea breaks down her process for setting goals and shares how you can customize it to fit your personality and needs. Here's to a great 2023!
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This is a busy season of life for many of us. Take a moment to stop and check-in with yourself using the prompts in today's episode.
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This week's episode was inspired by a client! When you've been in the go-go-go-do all-the-things mode for so long, it can be challenging to get yourself to slow down and enjoy your relaxation time. Today's episode will give you some tricks and tangible tips to make that process a bit easier.
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The holidays can be a very busy and exhausting season for many of us. Today's episode is all about reflecting on what is most important to you about this time of year, what causes you stress, and how you can say no and set boundaries to protect your time and energy.
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Mondays can be kinda a crappy day of the week. Practice Me Monday to help start your week off right!
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Being more aware of the things you are grateful for in your life can have a positive impact on your mental, emotional, and physical well-being. Listen to this episode for some ideas of all the amazing things out there in the world and how you can start a gratitude practice for yourself.
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Does Self-Care ever feel time-consuming or overwhelming to try to fit into your life? Today's episode is all about adding the little self-care things in your life so that you can take care of yourself while doing all the things that you already have to do!
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What activities bring you joy, fill up your cup, and make you feel fulfilled? Think of these as part of your self-care! In this episode, Chelsea shares some examples from her life and her interactions with clients to help you shift your mindset on the activities you do and add more self-care to your life.
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In this episode, Chelsea chats about making sure to find time for the people in your life that give you energy.
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In this episode, Chelsea chats about how the people you spend time with can impact your energy and what to do if you have someone in your life that drains your energy.
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In this episode, Chelsea chats about her experiences with how the environments around her affect her mental and emotional health, as well as gives some homework for you to think about how you can cultivate spaces that support your self-care.
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In this episode, Chelsea shares some thoughts on food, what you should eat, and the different diets that are out there.
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In this episode, Chelsea chats about one of the easiest things you can do to take better care of yourself - staying hydrated! She goes over how to know if you're hydrated or dehydrated, how much water you should drink each day, and some tips and tricks to help you drink more water.
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In this episode, Chelsea shares one of her favorite topics - MOVEMENT! She breaks down the three main types of exercise and how you can take your favorite ways to move your body to create a balanced exercise routine for yourself!
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In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically how much exercise you actually need each week.
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In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically the importance of finding out what you actually enjoy doing when it comes to moving your body.
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In this episode, Chelsea chats about a self-care pillar for everyone - SLEEP! She shares her own personal experience with sleep as well as some basics to help you wind down in the evening and some resources to help you make your sleep schedule as personalized to you as possible!
Oura Ring - Use my account referral link and save $50!
The Power of When by Michael Breus, PhD - you can find his book and his chronotype quiz here!
CBD from Vesl Oils
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In this episode, Chelsea shares about a concept that has helped herself and others she's worked with start to breakdown what self-care really means for them - Self-Care Pillars! Chelsea shares what these pillars are, her own as examples, and helps you start the process of figuring out what your self-care pillars are for yourself!
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In this episode, Chelsea chats about some strategies that can help you set better boundaries with your time.
If you haven't listened to Ep. 3 - Time Management for More Time, it's a great one to listen to before this one to get the most out of it!
Maslow's Hierarchy of Needs Image
The Lost Art of Doing Nothing Book
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In this episode, Chelsea shares some of the reasons why asking for help can feel hard, some strategies to get past that, and some examples on ways you could start asking for more help in your life.
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In this episode, Chelsea chats about some strategies that can help you set better boundaries with your time.
If you haven't listened to Ep. 3 - Time Management for More Time, it's a great one to listen to before this one to get the most out of it!
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In this episode, Chelsea talks about a concept to help make saying no just a little bit easier, saying no to say yes!
When you say no to something that doesn't add to your life, it leaves space for you to say YES to what really matters to you. What will you say no to in order to say yes to something you care about?
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In this episode, Chelsea shares one of our favorite topics - time management!
Throughout the episode, you'll be encouraged to start paying attention to how you're spending your time and get strategies on how to make the most of the time that you have.
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In this episode, Chelsea discusses the importance of Mindset and the impact that it can have on your life.
Listeners are encouraged to become more aware of the little voice in your head and take steps to shift what it's saying if it's not supporting how you want to feel.
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In this episode, Chelsea breaks down what self-care really means for the scope of this podcast. There are even some previews of some future topics to look forward to!
During the episode, listeners are encouraged to take some time to get to know yourself a little bit better by taking some personality tests (some examples linked below) and start paying attention to what gives you energy and what takes energy from you.
Enneagram Test
DISC Test
Empowered Self-Care: Take Control of Your Energy Book
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Welcome to the Mindful Self-Care Podcast!
Join your host, Chelsea, as she gives a quick rundown on what the Mindful Self-Care Podcast is all about and what you can expect from future episodes.
Instagram: https://www.instagram.com/themindfulselfcare/
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Music is By the Water by Tape Machines.