The Wellbeing Yogi Podcast: Recent Episodes
Kelly de Gersigny
The Wellbeing Yogi Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Kelly de Gersigny. Join me in my curious, passionate, open minded attitude towards growth and transformation as I explore a variety of topics and meet all the teachers who inspire me. Get ready for authentic conversations about all things yoga, wellness, empowerment, health, self-love, mindfulness and everything in between. Dive deeper: https://www.thewellbeingyogi.com
In this episode, I speak to Karolina about sobriety and how it can be a ticket to a life full of passion and purpose. This episode was really special to me as I have faced my own challenges with addiction and being sober for 18 months completely changed my life for the better. I genuinely … Discovering yourself through sobriety, with Karolina Rzadkowolska Read More »
In this episode, I speak to Sabi about all things self-love from her take on what it means as a self-love coach, how to practice it, how it’s linked to entrepreneurship, self love and healing in relation to sexuality and with others, and more. What I loved most about this episode is the different perspectives … Deep self-love, with Sabi Kerr Read More »
In this episode, I speak a little bit about me and also my personal journey with burnout and what I have done that helps. I also include other causes, symptoms and ways to help that I have come across through research. Everyone is different, so try different techniques and see what helps you. I encourage … My personal story with burnout (…and a little bit about me) Read More »
In this episode, I speak to Emma about all things burnout from what the causes to warning signs and what you can do to prevent and overcome burnout. It’s a challenge I have faced recently and I know others have to so I encourage everyone to listen to either get support or help support others. … Defeating burnout, with Emma Matthews Read More »
In this episode, I speak to Alice @theselfevolutioncoach about her incredible journey of how she got to where she is today and we also chat about a variety of topics including self inquiry, how being vulnerable supports growth, and the powerful practice of EFT. It was short, sweet and special. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, … Self inquiry, being vulnerable and the powerful practice of EFT, with Alice Carder Read More »
In this episode, I have a beautiful light hearted conversation with Carol about all things yoga practice related. We chat about demystifying and breaking down barriers to yoga, with the focus on finding what feels good for you. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. 👉🏻 Take a screenshot of … The practice of yoga and what that means to you, with Carol Fung Read More »
This was a really juicy conversation where we touched on a variety of topics but there was a common theme where most of the issues or challenges we discussed originated from the subconscious mind. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. 👉🏻 Take a screenshot of the episode when … Getting to grips with the subconscious mind with Jade Se Tho Read More »
In this episode, Ali shares her experience of burnout and how we can identify red flags and practices to overcome burnout. We also discuss how to reframe your fears, challenges and set backs as learning and growth opportunities. Ali also guides us through a beautiful calming meditation. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review … Addressing burnout with Ali Temple (including a short calming meditation) Read More »
In this episode, Jaineel provides some wonderful insight as to how we can align with our truth and take inspired action. I got so much from this episode and I hope you do to! It’s the perfect episode to kick off The Wellbeing Yogi Podcast. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review this podcast … Aligning with your truth, with Jaineel Mistry Read More »