Fatherhood Fitness: Recent Episodes
Anthony Pluff
The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we'll dive into various topics that dads struggle with and uncover practical solutions that you'll be able to apply right away. Support this podcast: https://anchor.fm/aplufftraining/support
In this week's episode, I discuss how I was able to lose 8 lbs over the past month without tracking my calories and how you can apply these strategies to your own life.
Thanks for listening!
Here Are a Couple of Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
Apply to Work With Me: Coaching Application
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, I discuss why quick fixes fail to work long-term, what to do instead, and how to slowly increase your comfort zone so that you never feel overwhelmed.
Thanks for listening!
Here Are a Couple of Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
Apply to Work With Me: Coaching Application
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, I discuss the importance of taking breaks during a weight loss phase.
Thanks for listening!
Here Are a Couple of Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, I discuss a new video course I will be rolling out soon and how it can help bridge the gap between consuming information and applying it.
Thanks for listening!
Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, coach Daniel Yores joins the show. We discuss what makes a great client and why some clients get great results while others don't.
Get in contact with Daniel Yores here:
Instagram: @danielyores
Thanks for listening!
Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about not just the importance of self-care, but the misconception that it needs to take a significant amount of time each day.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
E-mail: coaching@aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about some controversy in the health and fitness world this past week as to whether or not walking counts as exercise.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
E-mail: coaching@aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why looking at losing weight as just another "diet" is keeping you from maintaining your results.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
E-mail: coaching@aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why timing is important for many things in life, but when it comes to your health and fitness, it's important you don't push it off.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
E-mail: coaching@aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why you skipping meals probably isn't serving you well and what to do instead.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
E-mail: coaching@aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why you aren't seeing the results you are hoping for and how to immediately change that.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why free information typically isn't enough for most people to see results and what to do instead.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
If you're interested in seeing what it would look like to potentially work together, e-mail me at coaching@aplufftraining.com with the subject line "Coaching" and I'll reach out with more information.
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this 5 part mini-series, I give you the five tools you need to take back control of your health.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
And if you're interested in seeing what it would look like to potentially work together, e-mail me at coaching@aplufftraining.com with the subject line "Coaching" and I'll reach out with more information.
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this 5 part mini-series, I give you the five tools you need to take back control of your health.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
And if you're interested in seeing what it would look like to potentially work together, e-mail me at coaching@aplufftraining.com with the subject line "Coaching" and I'll reach out with more information.
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this 5 part mini-series, I give you the five tools you need to take back control of your health.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
And if you're interested in seeing what it would look like to potentially work together, e-mail me at coaching@aplufftraining.com with the subject line "Coaching" and I'll reach out with more information.
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this 5 part mini-series, I give you the five tools you need to take back control of your health.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
And if you're interested in seeing what it would look like to potentially work together, e-mail me at coaching@aplufftraining.com with the subject line "Coaching" and I'll reach out with more information.
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this 5 part mini-series, I give you the five tools you need to take back control of your health.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
And if you're interested in seeing what it would look like to potentially work together, e-mail me at coaching@aplufftraining.com with the subject line "Coaching" and I'll reach out with more information.
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why it's important to have difficult conversations with your spouse about your health.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why diet soda may actually be beneficial for you.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why "just doing it" is sometimes the answer for lack of motivation.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why your expectations are preventing you from seeing real progress toward your goals and what to do about it.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why you may not have accomplished as much as you would have liked this year and how you can accomplish more than you thought was possible in 2024.
Thanks for listening!
PS: Want to get a jump on your 2024 goals? The Fatherhood Fit Method will help you drop up to 25 lbs in the next 12 weeks so you can have more energy to make memories with your family. I’ll provide you the tools, support, and guidance to help you trim your waistline WITHOUT cutting all of your favorite foods. Want to know more? Message me the words "Fatherhood Fit" on Instagram or Facebook and I'll send over more details.
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I give you the exact strategy I use to stay on track over the week from Christmas to New Year's Day.
Thanks for listening!
PS: Want to get a jump on your 2024 goals? The Fatherhood Fit Method will help you drop up to 25 lbs in the next 12 weeks so you can have more energy to make memories with your family. I’ll provide you the tools, support, and guidance to help you trim your waistline WITHOUT cutting all of your favorite foods. Want to know more? Message me the words "Fatherhood Fit" on Instagram or Facebook and I'll send over more details.
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why evaluating fitness information online can be difficult and why it's important not to accept everything you learn as truth.
Thanks for listening!
PS: Want to get a jump on your 2024 goals? The Fatherhood Fit Method will help you drop up to 25 lbs in the next 12 weeks so you can have more energy to make memories with your family. I’ll provide you the tools, support, and guidance to help you trim your waistline WITHOUT cutting all of your favorite foods. Want to know more? Message me the words "Fatherhood Fit" on Instagram or Facebook and I'll send over more details.
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why trying to focus on both muscle building and fat loss at the same time is leaving you frustrated and not seeing the results you want.
Thanks for listening!
PS: Want to get a jump on your 2024 goals? The Fatherhood Fit Method will help you drop up to 25 lbs in the next 12 weeks so you can have more energy to make memories with your family. I’ll provide you the tools, support, and guidance to help you trim your waistline WITHOUT cutting all of your favorite foods. Want to know more? Message me the words "Fatherhood Fit" on Instagram or Facebook and I'll send over more details.
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
Starting November 13th, I started a 7 week mini-cut to lose weight over the holidays, alongside coach Jeff Dalzell. Jeff joined me on this week's episode to explain his process and talk about how even though you may be working towards a similar goal as someone you know, it won't always look the same.
Get in contact with Jeff Dalzell here:
Instagram: @jeffdalzellfitness
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about how your current mindset is holding you back from seeing the results you intend.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about how to know when it's time to try a new diet or exercise program and why you haven't seen results to this point.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, a client of mine, Kevin Thatcher, explains how he was able to lose 26 lbs in 12 weeks utilizing my signature program, the Fatherhood Fit Method. Kevin talks about how he has been able to maintain his progress since we stopped working together and how you can see progress around your busy schedule.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I talk about why how you do anything may not lead to how you do everything and how to make sure the changes you make last forever.
Thanks for listening!
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I tell a story about when I played semi-professional football and how you can apply it to your fitness and nutrition.
Thanks for listening!
Here Are a Few of Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I explain why you may be having trouble staying consistent with your health and fitness and what you can do to fix it.
Thanks for listening!
And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, coach Al Painter is back to discuss mobility, flexibility, and why the San Francisco 49ers will never be quite as good as the Kansas City Chiefs. This episode has it all!
Get in contact with Al Painter here:
Instagram: @doyouintegrate
Thanks for listening!
Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I explain why waiting for the "perfect" time to start trying to get in shape isn't serving you well and what to do instead.
Thanks for listening!
And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I discuss two different ways you can structure your workout when you're short on time.
Thanks for listening!
And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I discuss why cutting calories really low isn't a great long-term strategy and other ways to lose weight without feeling like you can't eat much.
Thanks for listening!
And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I discuss why you may be doing too much strength training and why it's potentially causing more harm then good.
Thanks for listening!
And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I discuss why honesty is one of the keys to success. If you're not being honest with yourself, you're probably not getting the results that you desire.
Thanks for listening!
And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this episode, I discuss why you don't need anyone's "permission" to lose weight. That includes your spouse. And that may be the reason you continue to struggle and remain unhappy.
Thanks for listening!
And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, coach Miles Suing joins the show and shares with us how great coaches connect with their clients to get them great results whether they are working 1-on-1 in person or online.
Get in contact with Miles Suing here:
Instagram: @milesstrength
Thanks for listening!
And Here Are a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, I discuss why always trying to get better is important and why it's not enough to continue learning but to apply what you know.
Thanks for listening!
And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, I discuss the value of investing in creating your home gym and some great options to get you started.
Thanks for listening!
And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, coach Mike Crossett joins the show to tell us what the mos important aspects of training and nutrition you should be focusing on when you are just getting started.
Get in contact with Mike Crossett here:
Instagram: @coach_crossett
Thanks for listening!
And Here Are a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, I discuss the value of having a workout program 100% customized to you and why it may not always be necessary.
Thanks for listening!
And if you're not already following me on social media...
Here's a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, coach Daniel Rosenthal joins us and shares with us how to create sustainable changes that allow you to not just see short-term results but to be able to continue to progress for the rest of your life.
Get in contact with Daniel Rosenthal here:
Instagram: @rosentrain
Website: rosentrain.com
Thanks for listening!
And if you're not already following me on social media...
Here's a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, coach Ren Jones joins us and shares with us how you can be a better husband by supporting your wife in her health and fitness. Ren is one of the best coaches I know. I encourage you to follow him on all social media platforms.
Get in contact with Ren Jones here:
Instagram: @fitnessjonestraining
Website: www.fitnessjonestraining.com
Thanks for listening!
And if you're not already following me on social media...
Here's a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, coach Jon Vlahogiannakos from Strong Jon Fitness joins us and shares with us how busy parents can continue to show up for themselves when life is hectic.
Get in contact with Jon Vlahogiannakos here:
Instagram: @strongjonfitness
The Strong Jon Fitness Podcast
Thanks for listening!
Here's a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, Jeff Dalzell joins us and shares with us why where you're at in life will determine how much to either turn up or turn down the fitness dial.
Get in contact with Jeff Dalzell here:
Instagram: @jeffdalzellfitness
Thanks for listening!
Here's a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, fitness coach Derek Stark joins us and shares with us how to fit fitness into your life around your busy schedule and how to develop the proper mindset to show up best as a dad.
Get in contact with Derek Stark here:
Website: https://www.coach-stark.com/
Instagram: @coachstark_
Thanks for listening!
Here's a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, I talk about why you shouldn't "optimize" your fitness and why getting started is more important than finding the right plan.
Thanks for listening!
Here's a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, Anthony Aldridge joins us and shares with us how dads can start to incorporate fitness into their lives in an easy and accessible way.
Get in contact with Anthony Aldridge here:
Facebook: Anthony Aldridge
Instagram: @anthony_aldridge31
Thanks for listening!
Here's a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
-Anthony Pluff
--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
In this week's episode, Lee Eldrige shares with us simple and actionable steps that you can implement right away in order to take control of your health and show up better as a dad.
Get in contact with Lee here:
LinkedIn: Lee Eldridge
Website: Thriving Business Dad
E-mail: lee@cognitiveathlete.co.uk
Thanks for listening!
Here's a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: @aplufftraining
Join My Facebook Group: Fatherhood Fitness
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/aplufftraining/support
In this week's episode, I talk about creating your own "Fit Life" and how being "fit" or "in shape" means something different for everybody.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/aplufftraining/support
In this week's episode, Coach Fitz is back to tell us about how to fit fitness into your busy schedule.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/aplufftraining/support
In this week's episode, Al Painter is back to tell us the importance of including cardio in your weekly routine and how it makes you a better dad. He also may or may not be a little salty the Chiefs won the Super Bowl...
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/aplufftraining/support
In this week's episode, we talk about why being an example for your kids is a great responsibility, but one that many take for granted.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/aplufftraining/support
In this week's episode, we talk about the 3 levels of fitness and the most likely reason why you haven't seen the results you're after.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/aplufftraining/support
In this week's episode, we talk about why making positive changes in your life is so uncomfortable and how to use that discomfort to propel you forward.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/aplufftraining/support
As a dad, your family comes first. But that doesn't mean you shouldn't make yourself a priority. In this week's episode, we talk about how taking care of yourself makes you better in every aspect of your life and how everyone around you benefits.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
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Without action, great ideas are worthless. People will think about doing great things for years without actually doing anything at all. In this week's episode we talk about how you can fix that for good.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
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Being a dad is the best job you'll ever do. Your kids look at you as a real-life role model. What you choose to do with that is up to you.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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In this week's episode, Nathan Brennan joins the show to discuss his 5 Fat Loss Nutrition Hacks.
You can follow Nathan on Instagram: @nathanbrennanfit
If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to lose between 20-50lbs and increase their energy and confidence so they can look and feel like a role model for their kids. (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
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In this week's episode, Rachel Sheriff joins the show to discuss how to find time to take care of yourself with young kids and how you can help support your spouse.
You can follow Rachel on Instagram: @reksheriff
If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to lose between 20-50lbs and increase their energy and confidence so they can look and feel like a role model for their kids. (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
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A former client of mine, Nicolas Lanphere, lost 12lbs in 12 weeks without tracking a single meal. Now over a year removed from working together, he has maintained his progress and has been able to stay consistent with his fitness despite working odd hours and juggling the schedules of his wife and 4 kids.
If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to get strong and lean so they can look and feel like a role model for their kids. (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
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In this week's episode, Bryan Fitzsimmons joins the show to discuss the importance of prioritizing yourself in order to show up the best you can for your family.
You can follow Bryan on Instagram and TikTok: @coach_fitzz
If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to get strong and lean so they can look and feel like a role model for their kids. (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
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In this week's episode, Jordan Syatt joins the show to discuss the importance of consistency over perfection, explains what flexible dieting really is, and how to get started with your fitness routine even as a busy parent.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, we talk about the power of accountability and why your spouse isn't a great accountability partner.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, we talk about the concept of overtraining and whether or not it is something you should worry about.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, we talk about why you are able to stay consistent with your weight loss goal throughout the week and struggle on the weekends.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, we talk about why the process is much more important than the outcome.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, we talk about why you shouldn't drop your calories super low and the downside of losing weight too quickly.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/aplufftraining/support
In this week's episode, we talk about how to continue to workout even if your kids aren't sleeping!
If you want to make exercise a habit, you have to start to identify as someone who exercises regualrly.
In this episode, I tell you exactly how you can do that.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, fitness professional Dorota Soto shares with us how to get rid of the all or nothing mentality and have success longterm in your health and fitness.
If you would like to follow Dorota on Instagram you can find her at @dorotasoto
You can also join her FREE Facebook Group! (https://www.facebook.com/groups/healthierhappierandfitter/)
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, fitness professional Tim Griffin shares with us how he integrates meditation and mindset training in order for his clients to get the most out of their fitness and health.
If you would like to follow Tim on Instagram you can find him at @movemantra.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/aplufftraining/support
In this week's episode, fitness professional Al Painter shares with us how easy it is for parents to fit in fitness at home. And if you can deal with us long enough, you'll also learn why asking a personal trainer is a great idea when it comes to the best food recommendaitons in your town.
If you would like to follow Al on Instagram you can find him at @doyouintegrate. A link to his website is also in his bio.
You can also join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/aplufftraining/support
In this week's episode, I had the privilege of interviewing a former client, Christopher Tuft. Chris talks about how he manages to be a dad with four kids, running an entire school, and still making time to take care of himself.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's episode, I had the privilege of interviewing a former client of mine, Matthew Herrick. Matthew discusses the struggles of working full-time while finishing his PhD and building a home for his wife and three kids, all while still taking care of himself.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's episode, we discuss why hunger is NOT an emergency and if you are never hungry, chances are you are not losing weight.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode's title was inspired by the 1989 film, When Harry Met Sally.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's episode, we discuss why you should stop labeling food as good or bad or why I am NEVER giving up cheeseburgers.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode's title was inspired by the 2002 film, Lord of the Rings.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Ego is the enemy. Is your ego stopping you from reaching your goals?
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Follow me on Instagram: @aplufftraining
This episode's title was inspired by the 1933 film, Sons of the Dessert.
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We all need our alone time, especially when it comes to your workouts. But how do you manage conversations in the gym when you're trying to focus?
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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This episode's title was inspired by the 1976 film, Taxi Driver.
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Being a dad is awesome, but sometimes you need some time alone. Dedicating a space in your house specifically for exercise is a great idea.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode's title was inspired by the 1964 film, Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/aplufftraining/support
As a dad, sleep can be hard to come by. Especially if you have kids! In today's episode I talk about whether or not you should continue to strength train on minimal sleep.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode's title was inspired by the 1950 film, All About Eve.
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You won't always want to workout and you won't love every workout you do. The important thing is that you keep showing up and making progress.
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This episode's title was inspired by the 2013 film, Rocky Balboa.
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Should you stop going to the gym? In this episode, we discuss why the gym may be counterintuitive to your goals.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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This episode's title was inspired by the 1986 film, Ferris Bueller’s Day Off.
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I had the pleasure of interviewing Michael Butler. Michael has had a long history of working in the fitness industry, but has currently switched careers. He shares with us some tips in order to stay on track if you are working out from home and also some great nutrition advice that you can implement right away.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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This episode title was inspired by the 1987 film, Over The Top.
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We all like to think we are putting in more work than we actually are. Only when you are honest with ourselves though can you start to figure out areas that you can be more consistent in.
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This episode title was inspired by the 1992 film, A Few Good Men.
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If you want to make sure your workouts actually get done, you can't create your schedule alone. Your wife MUST be involved!
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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This episode title was inspired by the 1967 film, Cool Hand Luke.
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Today we discuss what you can learn from the great Ricky Bobby. More specifically, his dad.
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This episode title was inspired by the 2006 film, Talladega Nights.
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In this episode, we discuss what Napoleon Dynamite can teach you about weight loss.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
This episode title was inspired by the 2004 film, Napoleon Dynamite.
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Progress isn't linear. Set realistic expectations for yourself and understand that there will be setbacks along the way.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Just because you aren't making progress as quickly as you would like, doesn't mean you aren't making progress at all.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Years ago, I would have jumped at the opportunity to play in a softball tournament every other weekend. But now, my values and priorities have changed.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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We like to believe it is our job to teach our kids, but in many instances, our kids teach us.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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By getting up earlier, you can control your day without letting it control you.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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Action comes before motivation. Sometimes the hardest part is just getting started.
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Learn how to track your body weight without obsessing over daily fluctuations and losing your motivation.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Dropping your calories too low can leave you feeling hungry and irritable. In today's podcast, we discuss some ways to help avoid this.
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If you want to be able to sustianably lose weight, cutting out all your favorite foods entirely isn't the way to go.
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The weekend is typically the downfall for fat loss goals.⠀Here’s my checklist to help you stay on track this weekend.
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In today's episode we dive into how to schedule your workouts so that you make sure to get it done even in your already busy schedule.
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Support this podcast: https://anchor.fm/aplufftraining/support