LIVING WELLNESS HEALING & ZEN CENTER: Recent Episodes
Dr. Anna Bäck
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In this podcast I go over, in the easiest way possible, what the subconscious mind means, how it affects our lives, and how to improve the positive programming of our subconscious mind.
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This episode is also available as a blog post: http://annabackacupuncture.com/2022/05/04/beginning-manifesting-drug-detox-the-first-steps-%f0%9f%99%8f/
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This episode is also available as a blog post: http://annabackacupuncture.com/2022/04/29/your-total-guide-to-adaptogens-part-five-cordyceps/
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This episode is also available as a blog post: http://annabackacupuncture.com/2022/02/01/your-total-guide-to-adaptogens-part-4-salvia/
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This episode is also available as a blog post: http://annabackacupuncture.com/2022/01/30/your-total-guide-to-adaptogens-part-3-astragalus/
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/12/20/nada-atp-protocol-for-trauma/
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/12/20/survivors-guilt-ptsd/
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/10/14/happy-hormones-and-neurotransmitters/
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/11/22/you-have-not-because-you-ask-not-your-total-guide-to-prayer/
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/10/10/post-viral-signs-of-inflammation-and-how-to-fix-it/
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/10/05/chronic-freeze-response-trauma-and-dissociation/
Humans operate on many levels simultaneously, and not all of these levels are in our conscious awareness, many of our beliefs, actions, and reactions are operating on autopilot and we never reflect on the fact that there even is a process behind the scenes. Things we never think about is, for example, how we breathe, or how we beat our hearts.
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/10/12/what-is-structural-dissociation/
Chronically traumatized individuals can suffer from a form of dissociation known as structural dissociation. Structural dissociation causes the inability to regulate emotions and a chronic feeling of emptiness within, and is possibly misdiagnosed as a personality disorder called BPD. (Borderline personality disorder)
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/11/14/trauma-and-the-nervous-system/
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/11/17/your-total-guide-to-adaptogens-part-2-ashwagandha/
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Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity“As a pharmacotherapeutic group adaptogens were recently defined as herbal preparations that increased attention and endurance in fatigue, and reduced stress-induced impairments and disorders related to the neuro-endocrine and immune systems”
Modern or Ancient? You might think that the term adaptogens is part of an ancient medicine such as TCM or Ayurveda, but it is not. The actual term adaptogen is recent, and it has nothing to do with traditional use, or traditional classification of herbs.
This episode is also available as a blog post: http://annabackacupuncture.com/2021/11/16/your-total-guide-to-adaptogens-series-part-one/
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/10/31/big-pharma-opioid-addictions-and-traditional-chinese-medicine/
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This episode is also available as a blog post: http://annabackacupuncture.com/2021/11/15/when-chronic-pain-is-a-symptom-of-nervous-system-dysregulation-xing-shen/
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