RamonH‘s Wellness Podcast: Recent Episodes
ramonh
Hello, My name is Ramon, and I want to welcome you to my podcast. This podcast is about sharing my experiences of getting a healthier lifestyle while doing and eating anything, although I adjusted amounts and frequencies for some items.
All that said, this podcast will focus on nutrition, physical activity, and mindset. Included in the mix, I will add my quirky sense of humour and questions to make us ponder about the choices we have made in our lives and the results we have achieved.
A little bit about myself: My drive toward a healthier lifestyle started in 2013 after my GP told me to lose weight or else… WOW! This was a big wake up call for me. Initially, I didn‘t know what to do, as I did not believe in diets, had never done one, and didn‘t know what to do.
In any case, I was 98 kgs and wanted to improve my health. I approached my sister, who had lost 28 kgs, and she coached me into improving my lifestyle to lose weight and stay healthy after achieving my ideal weight.
In the beginning, I lost 13 kgs and kept my new weight for some time. As time passed and I worked on improving my lifestyle habits, my overall wellness improved. As of December 2021, I am 61 years old, have lost 19 kg and 9% body fat. Never felt better, fitter and more energetic in my life.
I hope you find these podcasts helpful, and feel free to contact me if you like me to address a specific subject, have questions or want to make a comment. Also, subscribe to my podcast, so you always receive my latest episode.
Thank you for listening, and have a fabulous day.
Cheers 😊
yourcoachramonh
wellness
nutrition
weight
lifestyle
Today's topic is "New Year's resolutions: Forget them!"
It sounds crazy. The thing is, resolutions tend to be about what we should do, seldom well thought, and commonly, they are not about the important things we want and matter in our lives. So, this podcast is about how we can plan and do what we want to achieve.
You request this podcast transcript at https://go.ramonh.com.au/transcript, and I will send it to you within 24 hours.
Podcast intro music by Transistor.fm. Learn how to start a podcast here. This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.
Many people think that staying fit means doing a daily exercise routine good enough to be an athlete. For some, this is what they want. All that said, most people can do a much simpler physical activity routine to do the job and bring many other benefits.
Podcast theme music by Transistor.fm. Learn how to start a podcast here. This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.
yourcoachramonh
wellness
nutrition
fitness
lifestyle
Today’s topic is Why? Why do we want to do something? Why do we want to [whatever]?
OK, where do I come from with this topic today? Simple!!! Why we want to improve our wellness, our health with a healthy and active lifestyle is everything!
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.
Hello, My name is Ramon, and I want to welcome you to my podcast. This podcast is about sharing my experiences of getting a healthier lifestyle while doing and eating anything, although I adjusted amounts and frequencies for some items.
Podcast theme music by Transistor.fm.
This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.