The Chit Show: Recent Episodes
Ian Renaud
Every Sunday, I go live to explore various subjects directly related to the show’s motto – consciously deepening our inner peace.
“Chit” – better known as the middle part of the mantra “sat chit ananda” – means consciousness in Sanskrit. It refers to our Self that is aware of what is, from where our existence is shaped into blissfulness via decisions and conscious actions.
That’s what the show is about – deep diving into our own awareness, as conscious beings, and taking actions that support us on our path towards inner peace.
I hope it resonates with you.
Namaste my Friend 🙏
Does the idea of taking care of yourself overwhelm you because you don't know where to start? Do you believe a solid self-care routine would benefit you greatly, but wondering where you will find the time and money needed?Relax, breathe... we got you! ❤️
https://livingthechitlife.com/kickstart
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How can we actually live in constant peace? Is it even doable? And if so, should we strive for such a stable inner state? 🤔
Let's deep dive into what living in peace means, and how we can achieve this state (without meditating for 16 hours per day 😉)!
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Take The Chit Quiz - https://quiz.thechitlife.com/
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Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
Support This Podcast - https://support.thechitlife.com/
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IanRenaud #TheChitShow #InnerPeace
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We do it all the time - we negotiate and barter with others every single day of our lives... so we might as well learn how to do it artfully! 🤩
The art of negotiation is based in one simple truth - both sides must win. If one side does not "win", whatever that means for them, the negotiation was not successful. 🙀
Let's explore that idea and see how well we negotiate ourselves! 😎
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Take The Chit Quiz - https://quiz.thechitlife.com/
Discover The Chit Show - https://show.thechitlife.com/
Win Spiritual Giveaways - https://giveaway.thechitlife.com/
Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
Support This Podcast - https://support.thechitlife.com/
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IanRenaud #TheChitShow #InnerPeace
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Identity, in its many shapes and forms, is a popular subject in the last several months - from gender to religion to political (and more), our identities help us shape our worlds. 🤓
The question is "Are our identities fluid?", and if so, is it helping us? Or would we benefit more from a static, non-changing one? 🤔
Let's explore this subject and see what we can learn from it! 🤩
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Take The Chit Quiz - https://quiz.thechitlife.com/
Discover The Chit Show - https://show.thechitlife.com/
Win Spiritual Giveaways - https://giveaway.thechitlife.com/
Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
Support This Podcast - https://support.thechitlife.com/
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IanRenaud #TheChitShow #InnerPeace
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Did you know that our bodies are "programmed" to absorb any overwhelming mental stress that creeps up into our minds? 🙀
Let's explore this fascinating characteristic of our physical Self with a better understanding of Total Biology through my own experience! 🤩
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Take The Chit Quiz - https://quiz.thechitlife.com/
Discover The Chit Show - https://show.thechitlife.com/
Win Spiritual Giveaways - https://giveaway.thechitlife.com/
Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
Support This Podcast - https://support.thechitlife.com/
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IanRenaud #TheChitShow #InnerPeace
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thechitshow/message
Often used interchangeably, these three words - sympathy, empathy and compassion - have more in common than what sets them apart... but those little distinctions make all the differences! 🙀
Let's explore these three possible reactions to someone else's situation so we can use them properly in the future! 🤓
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Take The Chit Quiz - https://quiz.thechitlife.com/
Discover The Chit Show - https://show.thechitlife.com/
Win Spiritual Giveaways - https://giveaway.thechitlife.com/
Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
Support This Podcast - https://support.thechitlife.com/
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IanRenaud #TheChitShow #InnerPeace
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"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." - A.J. Reb Materi
There is no amount of wealth that can replace a failing health. Therefore, our health is our greatest wealth. 🤩
So why are we more focused on getting wealthy vs being healthy? 🤔
Let's explore this subject with a few pointers to simplify the path to a healthier version of ourselves! 🥰
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Take The Chit Quiz - https://quiz.thechitlife.com/
Discover The Chit Show - https://show.thechitlife.com/
Win Spiritual Giveaways - https://giveaway.thechitlife.com/
Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
Support This Podcast - https://support.thechitlife.com/
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IanRenaud #TheChitShow #InnerPeace
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The Beatles said it best - "All You Need Is Love!" ❤️
But is that accurate? Could we live - and thrive - on love itself? 🤔
Join us to explore this idea that love is all we need! 🥰
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Take The Chit Quiz - https://quiz.thechitlife.com/
Discover The Chit Show - https://show.thechitlife.com/
Win Spiritual Giveaways - https://giveaway.thechitlife.com/
Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
Support This Podcast - https://support.thechitlife.com/
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IanRenaud #TheChitShow #InnerPeace
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A full moon is a sight by itself, but did you know it has a deep significance dating back thousands of years? 🙀
The effect a full moon has does not stop on us, it affects everything in nature. 🤩
Let's explore some of its benefits on us and how their understanding can help us deepen our inner peace! 🥰
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Take The Chit Quiz - https://quiz.thechitlife.com/
Discover The Chit Show - https://show.thechitlife.com/
Win Spiritual Giveaways - https://giveaway.thechitlife.com/
Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
Support This Podcast - https://support.thechitlife.com/
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IanRenaud #TheChitShow #InnerPeace
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Usually explained as a way to get payback from the not-so-great actions of others, karma has a lot more to offer. 🤔
Starting from the principle that "we reap what we sow", let's explore the many facets of karma. 🤩
With a deeper understanding comes the opportunity to cultivate it better! 🥰
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Take The Chit Quiz - https://quiz.thechitlife.com/
Discover The Chit Show - https://show.thechitlife.com/
Win Spiritual Giveaways - https://giveaway.thechitlife.com/
Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
Support This Podcast - https://support.thechitlife.com/
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IanRenaud #TheChitShow #InnerPeace
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I once started a book (about overcoming procrastination) with sharing the idea that there are three main constants in life - death, taxes... and change. 🙀
As with the other two, it is HOW we look at change that makes a difference in accepting and embracing it. 🤔
Let's explore this subject together!! 🥰
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Take The Chit Quiz - https://quiz.thechitlife.com/
Discover The Chit Show - https://show.thechitlife.com/
Win Spiritual Giveaways - https://giveaway.thechitlife.com/
Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
Support This Podcast - https://support.thechitlife.com/
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As we slowly transition into a new year, embracing the distinctive energy of the Water Rabbit, an (somewhat) inevitable subject comes up - success. 🤔
The trick is to personally define it to make it actually accessible. 🤩
Let's explore this elusive life goal through the lens of the SADHANA Approach! 🥰
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Take The Chit Quiz - https://quiz.thechitlife.com/
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Win Spiritual Giveaways - https://giveaway.thechitlife.com/
Join Our Community - https://welcome2.thechithearth.com/
Get Guidance To Heal - https://guidance.thechitlife.com/
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Let’s Go Deeper Into Consciousness — https://thechitlife.com/pages/show
This last episode of The Chit Show for 2022 will be an invitation to explore various options to go deeper into consciousness in the new year. 🤩
WE are the answer for a better world so let’s step into 2023 with Love and true compassion, for each other and ourselves! 🥰
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Self-Identity vs Social Acceptance — https://thechitlife.com/pages/show
Is our self-identity more important than our social acceptance? Which should come first? What happens when we impose one onto the other? 🤔
Let’s explore these deeply relevant questions in these times of confusion, in the hope of shedding some light for all! 🥰
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Stress - Good or Bad? — https://thechitlife.com/pages/show
We hear all the time to “not stress so much” and “lower stress as much - and as quickly - as possible”. 🥵
But is stress THAT bad? Are there any good sides to stress? 🤔
Join us to jump in this often contradicting subject and find out! 😎
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How To Be - And Stay - On Purpose — https://thechitlife.com/pages/show
The Chit Show is BACK!! 🤩
Ever wondered if you live with purpose? If you even HAVE a purpose? Or how to stay on course? 🤔
Join us as we explore the subject via the ONLY question you need to ask yourself to follow your path! 🥰
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Mid-Year Review: Our Setting — https://thechitlife.com/pages/show
Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐
Finally, we review our setting. It's the inside that creates the outside... but where and how we are "set" still counts! 🤩
Let's map out where we are to understand how this affects us... hopefully for the better! 🥰
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Mid-Year Review: Our Relationships — https://thechitlife.com/pages/show
Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐
Next step, reviewing our relationships as we go through this mid-year revision. Being surrounded by supportive people makes our journey much more enjoyable! 🤩
Let's embrace with love the closest people of our life! 🥰
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Mid-Year Review: Our Actions — https://thechitlife.com/pages/show
Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐
Next area to review is our actions. Walking our talk is very important in achieving our goals... but only if we actually mean it! 🤩
Let's take a few solid steps forward with an honest review of our actions to confirm our intentions! 🥰
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Mid-Year Review: Our Thoughts — https://thechitlife.com/pages/show
Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐
Second on our list is our thoughts. Knowing what we usually think about gives us the opportunity to change our thoughts for more empowering ones! 🤩
Let's see what is going on "up there" and tweak as needed! 🥰
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Mid-Year Review: Internal Coherence — https://thechitlife.com/pages/show
Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐
First up, our internal coherence. Understanding what it means and using it as a tool to reach our goals is crucial to our success! 🤩
Let's explore this concept to be able to benefit from it by readjusting when necessary! 🥰
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Is Your Heart Chakra Open? — https://thechitlife.com/pages/show
The Heart chakra is central to our wellbeing - it connects our lower/personal chakras to our social and divine expressions. So how do we know if it is "open", or if it needs some lovin'? 🤔
Join us to better understand our Heart chakra and to confirm its openness, while exploring a few practices to keep it healthy! 🥰
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Let Yourself Be Humbled — https://thechitlife.com/pages/show
Humbleness (aka humility) is rarely favoured as a feeling or a state to indulge in. But what if it was one of the best kept secrets of lasting relationships? 🤯
Let's dissect the idea of letting yourself be humbled and see where it takes us! 🥰
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How You Can Develop Your Self-Love — https://thechitlife.com/pages/show
The love we have for ourselves is often elusive. How much is enough? Can we love more? Which part of our being are we supposed to love? And how? Unconditionally? 😳
In this episode of The Chit Show, we explore how you can develop your self-love in powerful - but so simple - ways! 🥰
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The Portraying Of Relationships In Social Media — https://thechitlife.com/pages/show
Johnny Depp and Amber Heard showed us how toxic a relationship can become - even after the fact - during their now infamous defamation trial. 😳
So what can we learn about this social media display, which glued millions of people to their devices for well over a month? 🤔
Let's explore how relationships are portrayed on social media and how we can adapt in our own lives! 🤩
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Self-Worth Theory — https://thechitlife.com/pages/show
Have you ever heard of the Self-Worth Theory? It basically presents that "an individual's self-acceptance is often found through achievement"... well, is it? 🤔
Let's explore this theory and see where it leads us! 🤓
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Identity vs Community — https://thechitlife.com/pages/show
Is it better to "be you" or "fit in"? Have a solid identity or a strong sense of community? 🤔
That's a trick question... or is it? Join us and find out! 😉
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How To Avoid Our Ego — https://thechitlife.com/pages/show
From egotistic to egocentric to narcissistic, some take the concept of self-worth a bit too far... but how far can we love ourselves and give ourselves proper worth without jumping deeply into the ego? 🤔
Let's explore how we can avoid our ego while giving ourselves the worth we deserve! 🥰
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How To Be You — https://thechitlife.com/pages/show
We hear and read it all the time, in articles and inspiring quotes - "BE YOU!"... but, in ever changing personal and social realities, how can we truly do that? 🤔
Let's explore the idea of choosing our own identity on The Chit Show! 🤩
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Creating Happiness — https://thechitlife.com/pages/show
"Happiness is an inner process" says Buddha - we must create it inside of us, independently from outside influences (ideally)... which is much easier said than done! 😳
Join us to discover a simple formula to create happy moments at will (no bs, it really works)! 🥰
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Feeling Alive — https://thechitlife.com/pages/show
From John Campbell's point-of-view, what humans are really looking for - ultimately - are ways to feel the rapture of being alive! 🤩
Let's explore that concept of feeling alive and how to consciously create it! 🥰
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Cultivating "Positive" Emotions — https://thechitlife.com/pages/show
We all want to experience "positive" emotions... so why are we so reluctant to actively cultivate supportive ones? 🤔
Join us to explore how to consciously cultivate emotions that lift us higher! 🤩
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Dealing With "Negative" Emotions — https://thechitlife.com/pages/show
Emotions are... well, emotionally charged! It's not so easy to deal with them, even less when we are dealing with what we refer to as "negative" emotions... unless we treat them as useful in guiding our actions! 😳
Join us to discover how to flip the script on "negative" emotions and actually deal with them! 🤩
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Healing A Broken Spirit — https://thechitlife.com/pages/show
Nobody is exempt from the risk of burnout and depression so we all have the responsibility to protect ourselves against them. But how can we do that? 🤔
Join us to understand where these risks come from and what we can do to mitigate them! 🥰
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Healing Family Relationships — https://thechitlife.com/pages/show
Our family might be composed of relationships that we did not choose, but we can still benefit from having healthy ones! 🤩
Let's dive into the subject of healing these family relationships for the best of all! 🥰
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Healing A Broken Heart — https://thechitlife.com/pages/show
Relationships can be tough... even more so when we end up with our heart broken... 😢
In this Valentine Day episode, we explore how to heal a broken heart (relationship optional)! 🥰
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Healing From A Pandemic — https://thechitlife.com/pages/show
After two years of this ongoing pandemic, it is finally coming to an end... but the damage is done... 😟
Let's explore how we can initiate the healing process to come back to our full Self now! 🥰
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We Are Part Of Nature — https://thechitlife.com/pages/show
Based in energy, "We Are One" does not stop at people - we are deeply connected to Nature too! 🌲
Let's recognize that fact, and explore how we can reconnect to it! 🥰
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Focusing On The Inside — https://thechitlife.com/pages/show
As we have no control on what happens outside of us, it is much more relevant to focus on what is happening inside of us. 🤓
Let's explore this concept further to expand our self-awareness! 🥰
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I Have A Dream — https://thechitlife.com/pages/show
MLK is mostly remembered for his "I Have A Dream" invitation to be the best version of ourselves. 🤩
Let's explore that idea, and maybe even accept his invitation! 😉
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Being vs Doing — https://thechitlife.com/pages/show
We are human BEings, not DOings... so why are we focusing so much on doing good things instead of being good people? 🤔
Let's explore the concept that drives most of our behaviours, and flip it around for a change! 🥰
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The Gift Of Mental Health — https://thechitlife.com/pages/show
"There is no health without mental health." Such a meaningful acknowledgement of the importance of taking care of our mental health. 🤩
Let's celebrate this divine gift, covering some of the best ways to heal and support it! 🥰
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The Power Of Our Words — https://thechitlife.com/pages/show
We communicate all the time, literally. 📣
But what are we really saying? Do the words we use have universal meaning? If so, how can we be confident we understand them all the same way? 🤔
Let's explore this concept via some key lessons from NLP! 🤩
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How To Raise Our Children — https://thechitlife.com/pages/show
All children, young or old, require only a single element to not only survive but thrive - Love. ❤️
But we rarely understand the quantity and quality of the love we are offered, unless it is delivered via THIS method. 🤔
Let's explore what THIS is and how we can better raise our children today! 🥰
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How To Be Truly Free — https://thechitlife.com/pages/show
We can all be free, right now. It is a simple choice we can all make. 🤩
The trick is that it might require a slight change in perspective, just like Viktor Frankl invites us to have. 🤓
Let's explore the concept of freedom in this episode of The Chit Show! 🥰
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The Price Of Happiness — https://thechitlife.com/pages/show
Everything has a price. Not always financial or money-related, but we always "pay" for what we get. Even happiness! 😳
So let's explore this idea of the Happiness Price Tag to understand what are the costs of being happier! 🥰
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Launch Your WAP For Self-Acceptance — https://thechitlife.com/pages/show
This is episode 8 of 8 on creating your Wellness Action Plan (WAP) where we cover its official launch. 🚀
Join us to launch your wellness for self-acceptance and to deepen your inner peace! 🥰
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Create Your WAP For Self-Understanding — https://thechitlife.com/pages/show
This is episode 7 of 8 on creating your Wellness Action Plan (WAP) where we cover its spiritual aspect. 🙏
Join us to plan your wellness for self-understanding and abundance! 🥰
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Create Your WAP For Self-Responsibility — https://thechitlife.com/pages/show
This is episode 6 of 8 on creating your Wellness Action Plan (WAP) where we cover its intuition aspect. 🔮
Join us to plan your wellness for self-responsibility and nobility! 🥰
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Create Your WAP For Self-Expression — https://thechitlife.com/pages/show
This is episode 5 of 8 on creating your Wellness Action Plan (WAP) where we cover its communication aspect. 🎙
Join us to plan your wellness for self-expression and authenticity! 🥰
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Create Your WAP For Self-Love — https://thechitlife.com/pages/show
This is episode 4 of 8 on creating your Wellness Action Plan (WAP) where we cover its relationships aspect.
Join us to plan your wellness for self-love and humility! 🥰
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Create Your WAP For Self-Worth — https://thechitlife.com/pages/show
This is episode 3 of 8 on creating your Wellness Action Plan (WAP) where we cover its identity aspect.
Join us to plan your wellness for self-worth and dignity! ❤️
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Create Your WAP For Self-Respect — https://thechitlife.com/pages/show
This is episode 2 of 8 on creating your Wellness Action Plan (WAP) where we cover its emotional aspect.
Join us to plan your wellness for self-respect and aliveness! ❤️
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Create Your WAP For Self-Awareness — https://thechitlife.com/pages/show
This is episode 1 of 8 on creating your Wellness Action Plan (WAP) where we cover its physical aspect.
Join us to plan your wellness for self-awareness and safety! ❤️
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How To Create Your Wellness Action Plan — https://thechitlife.com/pages/show
Having our own action plan is always a good idea to reach our goals. 😎
So why do we rarely - if ever - have our own action plan towards our personal wellness? Is it relevant? How can we create one? 🤔
Join us to discover what is a Wellness Action Plan, and get the inspiration to create your own! 🤩
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How To Understand Spirituality — https://thechitlife.com/pages/show
Am I Spiritual? How can I know if I am awake? What is "Spirit"? 🤔
These are all normal questions that we ask ourselves often. So where can we find the answers? 🤷♀️
Join us for this "Spirituality 101" exploration where we will connect with - and start to understand - our spirituality! ❤️
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Should We Trust Our Intuition? — https://thechitlife.com/pages/show
We all had moments when we took a decision based on pure intuition - a gut feeling that "told" us which direction to take. 🤓
The question is, should we trust these intuitive insights? 🧐
Can we rely on our intuition to generate positive outcomes? 🤷♀️
Join us to explore this subject, coupled with an exercise! 🤩
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The Power of Authentic Self-Expression — https://thechitlife.com/pages/show
Everybody has a voice, but rare are the ones that use it to its full extent, even less do it with consciousness and intent. 🤔
The expression of the Self is powerful only if authentic, otherwise it feels off and randomly resonates. 😬
Join us to explore the inherent power of authentic self-expression! 🤩
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Let’s Talk About Se…lf Love! — https://thechitlife.com/pages/show
Loving others is impossible without loving our Self. So how do we do that? How do we bond with our Self so much that we fall in love with it? 🤔
Let's talk about it! 🤓
Join us to explore the intimate relationship we must have with ourselves to offer the same to others! 🥰
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Choosing Our Identity... Daily? — https://thechitlife.com/pages/show
Is our identity created or given? Can we do something about that, managing our identity as we see fit? 🤔
I believe we choose our identity, whether that choice is conscious or not. Even better, I believe we can change our decision on a daily basis, if needed. 🤯
Join us live to dive into this subject! 🤩
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Grieving vs Mourning - Are They The Same? — https://thechitlife.com/pages/show
Every single person on earth is dealing with loss (grieving vs mourning) on a daily basis. Unfortunately, we don’t talk about it nearly enough to be able to accept it, learn from it, and heal fully. So let’s talk about it, then! 🤩
Join us to understand the difference between grieving and mourning. 🥰
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Understanding Physical Illness (And Healing) — https://thechitlife.com/pages/show
Join us to explore how - and why - physical illness happens and learn the best way to deal with it to heal deeply and completely. 🥰
Want a hint? We will talk about psychosomatic stresses and Total Biology! 😉
Come as you are, with your questions and comments! 🤩
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Seeing vs Believing - Which Comes First? — https://thechitlife.com/pages/show
Seeing is Believing… right? What about “You Need To Believe To See”? Facts Or Faith - Which Comes First?? 🤔
Join us to explore these two opposites - Seeing vs Believing - on the next episode of The Chit Show! 🤩
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Perception VS Reality - Which Is True? — https://thechitlife.com/pages/show
Are all individual perceptions true? Is there a single reality for all? Who sees The Ultimate Truth? 🤔
Join us to explore the idea of reality through the lens of our uniquely individual perceptions to understand what is true! 🤩
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How To Deepen Inner Peace With Horoscope — https://thechitlife.com/pages/show
Horoscope is a very popular tool to guide us on our path. Whether we use it for entertainment, self-discovery or future telling, it can be deeply relevant on a path to a deeper inner peace. 🔮
Join us to explore various ways we can use our horoscope to deepen our inner peace! 🥰
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Independence - Blessing or Curse? — https://thechitlife.com/pages/show
On the 4th of July, in 1776, the United States celebrated their independence from the Monarch of Britain. Two and a half centuries after, it is pretty clear that it was a great decision. 🇺🇸
But what about us, as individuals… is independence a blessing or a curse? Should we strive for it at all? 🤔
Watch and Find Out! 🤩
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How To Initiate A Comeback — https://thechitlife.com/pages/show
Many journeys of personal transformation end up reverting to old selves - new realities often quickly dissipate, and old habits resurface with a stronger will to stick around. 🥵
How can we “change” our path successfully? How can we transform our selves via growth and betterment? 🤔
Watch and Find Out! 🤩
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How To Be Social Again — https://thechitlife.com/pages/show
Now that the world is slowly reopening after over 15 months of lockdowns and social distancing, we are about to go through another period of change and adaptation by “becoming social” again. 😬
How can we initiate this opportunity for personal growth and relationships deepening with inner peace? 🤔
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How To Be At Peace When Speaking Up — https://thechitlife.com/pages/show
Public speaking is one of the most common fears we all have to a certain degree. 😳
There are many exercises and various ways to prepare and practice that will diminish anxiety. But what if we don't have the time to prepare? How can we stay calm and composed when put on the spot? 😬
Join us and find out! 🤓
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A Lesson From D-Day — https://thechitlife.com/pages/show
June 6, 1944 is known as D-Day, the largest amphibious invasion in the history of warfare. Although a pivotal moment in WWII, it did not go exactly as planned, even after a full year of preparation. What can we learn from it? 🤔
Join me to explore one crucial lesson we can apply to our own life! 🤓
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Q&A on Inner Peace — https://thechitlife.com/pages/show
To bring this third season of The Chit Show to a close, I invite you to an open discussion on inner peace. Ask your questions, share your insights, participate in the exercise, be in the moment! 🥰
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S.A.D.H.A.N.A. Part 7 - Self-Understanding — https://thechitlife.com/pages/show
The seventh element of S.A.D.H.A.N.A. is self-understanding, deeply knowing that we are all but one! 🥰
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S.A.D.H.A.N.A. Part 6 - Self-Responsibility — https://thechitlife.com/pages/show
The sixth element of S.A.D.H.A.N.A. is self-responsibility, being accountable of ourselves based on our constant self-creation! 🥰
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S.A.D.H.A.N.A. Part 5 - Self-Expression — https://thechitlife.com/pages/show
The fifth element of S.A.D.H.A.N.A. is self-expression, how we communicate with ourselves and others! 🥰
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S.A.D.H.A.N.A. Part 4 - Self-Love — https://thechitlife.com/pages/show
The fourth element of S.A.D.H.A.N.A. is self-love, having a desire to discover who we are... and accepting what we find! 🥰
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S.A.D.H.A.N.A. Part 3 - Self-Worth — https://thechitlife.com/pages/show
The third element of S.A.D.H.A.N.A. is self-worth, how we identify and see ourselves! 🥰
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S.A.D.H.A.N.A. Part 2 - Self-Respect — https://thechitlife.com/pages/show
The second element of S.A.D.H.A.N.A. is self-respect, feeling it deeply and fully! 🥰
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S.A.D.H.A.N.A. Part 1 - Self-Awareness — https://thechitlife.com/pages/show
The first element of S.A.D.H.A.N.A. is self-awareness, knowing what is in and of ourselves! 🥰
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Discovering S.A.D.H.A.N.A. — https://thechitlife.com/pages/show
From the Sanskrit language, “sadhana” designates a personal spiritual practice. But how to start, and where to go?
Let me introduce you to your next favourite approach, S.A.D.H.A.N.A.! 🥰
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Creating Our Own Happiness — https://thechitlife.com/pages/show
Being happy should be fairly easy, right? But so many of us rarely experience what we call “happiness”... so what’s the catch? 🤔
Actually, there is a very simple formula to be happy, and I will share it in this episode #3 of The Chit Show! 🥰
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How To Make Relationships Work — https://thechitlife.com/pages/show
Wishing you a memorable Valentine’s Day, I invite you to explore relationships and how we can do our part to make them work! 🥰
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How To Have More Resilience — https://thechitlife.com/pages/show
Season 3 of The Chit Show launches with a topic that is very relevant while we are all slowly catching our breath back from 2020.
Let’s explore how we can grow into beings with more resiliency! 🤩
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How To Make Resolutions That Last 🤩 — https://thechitlife.com/pages/show
With a new year soon settling in, it is time to make some resolutions... that are too often dropped by Valentine’s Day... 😐
Let’s explore a different way to create what we want that actually works! 🥳
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Peaceful Holidays: Can It Be? 🎅 — https://thechitlife.com/pages/show
Here comes the holidays season... with all its challenges!
Let’s see if we can create inner peace during this time of year in episode 11 of The Chit Show! 🤓
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How To Deal With Loss 😵 — https://thechitlife.com/pages/show
On Episode 10 of The Chit Show, we explore the concept of “loss” and how to deal with it, including a brief review (and differentiation) on grief and mourning, always with the purpose of deepening our inner peace! 🥰
Check out the Mourning Meditation 🥰 — https://youtu.be/aka5hhTXb_8
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How To Make #WFH Peaceful 💼 — https://thechitlife.com/pages/show
Working from home has it’s good sides... and its “not so good” ones! 😳
Let’s explore the opportunities to make this new trend of working at home a peaceful experience in episode 9 of The Chit Show! 🥰
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Is Gratitude Worth It? 🤔 — https://thechitlife.com/pages/show
Episode 8 of The Chit Show offers us the opportunity to explore gratitude — what it is exactly, how to practice it, and if the investment of time and energy is worth it! 🤓
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How To Heal Yourself 🥰 — https://thechitlife.com/pages/show
We all get sick from time to time, and the usual first step we take on our road to recovery is to consult a doctor, which prescribes us some medication.
But what if there was a better, natural way to heal ourselves? 🤔
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How To Deal With Regrets 😳 — https://thechitlife.com/pages/show
Nobody likes to have regrets — honestly, they suck. So why have them, right? And when we do, how do we deal with them?
Let’s explore this subject and turn our regrets into inner peace! 🥰
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Inner Peace: Relevant? Attainable?? 🤔 — https://thechitlife.com/pages/show
Inner peace is the new black — everybody wants it and strive for it. But is it a relevant pursuit in these crazy times? Is it even attainable?
I will share my perspective on this in Episode 4 of The Chit Show! 🤩
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IanRenaud #TheChitShow #innerpeace
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How To Manage Anxiety (Related To The US Election) — https://thechitlife.com/pages/show
The 2020 US election creates a lot of anxiety throughout the world.
Let’s explore why we react that way, and I will share some tips to manage it, regardless of who ends up winning! 🤓
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Inspired to support The Chit Show? 🤔
Buy me a matcha latte here - https://thechitlife.com/pages/support
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IanRenaud #TheChitShow #innerpeace
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How To Come Back From COVID — https://thechitlife.com/pages/show
This second episode of The Chit Show is a solid example of what the show is all about — how to reconnect to our inner peace in times of crisis, mainly covid for these times! 🥰
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Inspired to support The Chit Show? 🤔
Buy me a matcha latte here - https://thechitlife.com/pages/support
Thank you! 🙏
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IanRenaud #TheChitShow #innerpeace
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The Best Way To Manage Stress (And Deepen Inner Peace) — https://thechitlife.com/pages/show
Here is Episode #2 of The Chit Show where I share my best tip on how to manage stress (and deepen inner peace at the same time)! 🥰
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Inspired to support The Chit Show? 🤔
Buy me a matcha latte here - https://thechitlife.com/pages/support
Thank you! 🙏
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IanRenaud #TheChitShow #innerpeace
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Official Launch of The Chit Show — https://thechitlife.com/pages/show
With this first video, I officially launch The Chit Show, which is my new weekly live vlog about consciously deepening our inner peace through self-knowledge! 🥰
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Inspired to support The Chit Show? 🤔
Buy me a matcha latte here - https://thechitlife.com/pages/support
Thank you! 🙏
=======
IanRenaud #TheChitShow #innerpeace
Send in a voice message: https://anchor.fm/thechitshow/message