Unlock Your Sunshine: Recent Episodes
Morgane Westley
Welcome to “Unlock your Sunshine Podcast” with me, Morgane Westley, your host. I am a mum of two and an accredited coach.So, through this podcast, I will bring you, daily, real life challenges and reflections to help you start your day on a positive note and with a smile.
Unlock your sunshine, follow my daily podcast and bring more happiness in your day to day life!
Today, I share with you the refection that I do on the weekedn about how my week went, so i can learn from it!
Today, I share with you two powerful questions that one of my peer coaches asked me when i was describing so negatively my curent situation....
today, I want to apologise to you for missing a few episodes recently but also t explain to you why I am proud to have not push myself to record these episodes..
today, I follow up from yesterday epsiode and invite you to reflect on what it is stopping you to take actions today!
Today, I share a quote to inspir to take actions today to build the tomorrow you want !
Today, I invite you to reflect on who you are so you cna be at your happiest!
you can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today, I share a quote from Brenee Brown about authencity.
you can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today I invite you to think about what makes you happy and to bring more of it in your day!
Remember,you can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today I am speaking about the "new normal" and invite you to reflect on what you wnat to bring back and what you dont wnat to bring back from the pre-pandemic world.
You can download my FREE PDF " 10 powerful questions to unlock your sunshine" HERE
Today, i invite you to consider how ready you are to bring more happiness into your life. I can see you saying yes of course I am ready.... but it is more complicated than this... because not all of us are ready to do what it takes to bring more happiness into our life... Are you one of them? let me know at morgane@getmomomentum.com or on Facebook or Instagram!
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Today, I speak about how too little or too much information can be a source of stress and what to do when in these situations.
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today, I am speaking about the importance to take break and how we need it to unlock our sunshine!
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today is the last day of the series “ 10 Powerful Questions to Unlock Your Sunshine” where I share with you a question about valuing yourself and selfcare!
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today is day 9 of the series “ 10 Powerful Questions to Unlock Your Sunshine” where I share with you a question to help take responsability for your own happiness!
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today is day 1 of the series “ 10 Powerful Questions to Unlock Your Sunshine” where I share with you a question to help you declutter your mind!
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today is day 7 of the series “ 10 Powerful Questions to Unlock Your Sunshine” where I share with you a question to help follow your own advice!
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today is day 6 of the series “ 10 Powerful Questions to Unlock Your Sunshine” where I share with you a question to help identify your patterns that are keeping you stuck! You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today is day 5 of the series “ 10 Powerful Questions to Unlock Your Sunshine” where I share with you a question to help rewrite your stories that are not serving you anymore!
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today is day 4 of the series “ 10 Powerful Questions to Unlock Your Sunshine” where I share with you a question to help set your intentions for today and raise your energy
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today is day 3 of the series “ 10 Powerful Questions to Unlock Your Sunshine” where I share with you a question to help you stop ignoring the things that are stopping you unlocking your sunshine
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today is day 2 of the series “ 10 Powerful Questions to Unlock Your Sunshine” where I share with you a question to help understand better what we think and feel.
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today is day 1 of the series “ 10 Powerful Questions to Unlock Your Sunshine” where I share with you a question to help you declutter your mind!
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Please share with me anything that comes up for you today by email at morgane@getmomomentum.com or on Facebook or Instagram!
Today it is the 100 episode of the podcast, so I have created a special episode to celebrate this with you and with some special guests!
I hope you enjoy it!
You can download the FREE guide - “10 Powerful Questions to Unlock Your Sunshine” HERE.
Today, i explain how to minimise the impact of your inner critic so you can increase your self-esteem and get confident about unlocking your sunshine!
Today, I continue to descrive the cognitive distortions that our inner critic uses to lower our self esteem and i invite you to identify the, to notice them and to reframe them!
Today, I speak about cognitive distortions that our Inner Critic uses to lower our self esteem. I described four of them, and I invite you to identify the one(s) you are using!
Today, I am speaking about growth and how it is a continueous process. I also invite to assess where you are in this process!
Today, I am sharing a quote from Albert Einstein where he compares life to riding a bicycle!
Today, I share with you my son's success and how good he is at celebrating every steps that taking him closer to his dream: A black belt in Taekwendo! AND i am sharing this because we should all get better at celebrating teh small steps that we are taking towards our dreams!
No, I am not going to speak about mechanic today... but about what to do when everything goes wrong and you can start to feel the pressure and the stress growing!
Today, I speak about feeling confident about the decision you make. I offer you 4 questions to help you feel more confident about your decision.
Today, I explain the best way to set up your intentions, to make sure they are the right intentions for you and you will find the motivation to reach for that goal!
today, I invite you to reflect on some questions about what "Unlocking your sunshine" means to you.
share with me what come up for you on facebook !
Today it is a very short episode as I dont have any voice 🤷♀️ where I invite to refect on how much you are listening to your body!
Happy Mother's Day!
today I speak about the biggest reason why mums need to look after themselves!
You can register for FREE (until the 28th March) for Mum's Life HERE Mum's Life is day audio course to help you spring clean your life and bring more joy to you and your family !
Today, I speak about Mum's guilt and why it is important to acknowledge this feeling but not to let it take over. I explain how to dial it down and I offer you a mantra to help you remmber that the perfect mum doesn't exist!
You can find more information about Mum's Life HERE. To celebrate Mother's Day, it is free but only until the 27th March
Today, I invite yoy to take some time for YOU, some to think , some time to reflect on YOU and your life. I share with you three powerful questions to help you to create your own thinking environment.
Today, I speak about transition and how to manage them. Mums wear a lot of different hats and transtions could be a stressful situation. I use the exemple of school pick up and how I have managed to remove the stress from them!
You cna register for FREE (until the 27th March) to Mum's Life my five day audio course HERE.
Today, I speak about the danger for mums to lose themeslves and how important it is for mums to remenber who they are, so they can give to their kids a happy mum and look after them.
Register for FREE (until the 27th March) to my audio course " Mum's Life HERE
Today, I am sharing the main excuse that all mums ( me included!) use for not doing the things that they think they should be doing but dont really want to do... and how this excuse can keep them stuck and can stop them doing the things they want to do !!
Download for FREE (until the 27th March 2022) my 5 day audio course " Mum's Life" HERE
Today, for the first epsiode of the special series for mum I share with you a quote about mums and our responability to give our children an happy mum !
Special offer for mum's week : My 5 day audio course Mum's Life for FREE. Find out more HERE.
Today is international day of happiness, so in this epsiode I invite you to find out more about your happinness!
And remenber if you have like this episode, follow my podcast, this way you wont miss any future epsiodes!
Today, I share with you the three main reasons for decluttering your mind.
If you like this epsiode, remenber to follow the podcast to not miss any epsiodes!
Today, I explain what to do when facing a challenge.
Dont forget to follow the podcast to make sure you dont miss any epsiodes!
Today, I share with you how to dela with a grumpy person. Not about how to interact with them but about YOU and the impacts that could have on yoru thoughts, feelings and behaviours...
Dont forget to follow the podcast!
Today I share with you a different perspective from yesterday's episode, where I shared my struggle to control my emotions right now. I highlight the fact that we don't know what is going on for people and that we need to be more aware of this when interacting with people!
You can listen to episode 64 here, where I explained the difference between responding and reacting.
Today, I share with you my coaching session where I was been coached. I wanted to explore my emotional state at the moment and how I can acknoweldge my feelings while no letting them taking over my day...
You can a free coaching session with me here.
Today I am sharing a quote from Dodinsky, a New York best seller author about the key to being happy. Send me a message on Instagram or Facebook to let me know what come up for you today, what you want to be known for!
Today, I have one question for you to reflect on: what do you want to be known for? And, I share with you what I want to be known for.
Send me a message on Instagram or Facebook to let me know what come up for you today, what you want to be known for!
Today, I am speaking about how one participant of Masterchef missed the point and how he let his emotions take over... if you wnat to book a free coaching call with me you cna do it here.
Today, I am speaking about the challenge that I am doing in March: 100 miles in March for MIND
And how partcipants start to compare their performence with others.
You can book a 15 min walking and coaching session here and support mind and yourself!
Today, I speak about the main reason we are stuck, that we cant move forward and take that steps to reach our goal.
I explain why the brian wants to keep us in our zone of confort and how this limts us.
If you want to break these limits, you can book a free 20min call with me, here.
Today, I am speaking about your willingness to unlock your sunshine. And I am being honest with you, only you can do it! So, today ask yourself: "How willing are you to unlcok your sunshine? "
And listen to episode 34 where I explain the importance to know what your sunshine is
If you want to book a free 20 min call with me you can do it here.
Today, it is international women's day, so I invite you to celebrate all the women in the world.
To celebrate all of us and every parts of us.
To think and support all the women who are struggling at the moment.
To support and celebrate each others.
Today, I share with you a quote from Denis Waitley, an candian author about personal development.
Remember you can book a free coaching session with me to help you unlock your sunshine- you can book your session here.
Today, I invite to do a small challenge to help you bring more sunshine into your life!
Today, I am speaking about the stories that we are telling ourselves and how some of thes stories blok our sunshine.
Remember you can book a free coaching session to help you unlock your sunshine- you can book your session here.
Today, I speak about the differenc between Recating and responding and how one allows us to think but the other not so much..
Remember you can book a free 20 min coaching session to help you unlock your sunshine- Book your session here.
Today for World Book Day, I am sharing with you one of my favorite books: The choice by Edith Eger and why I love so much this book.
#worldbookday
today, I speak about the importance of being ourselves so we can be truly happy.
You can book a free 20 min coaching session with me here.
Today, I share with you my solution to keep an healthy level of stress and to inspire you to do the same!
In March I am doing the challenge « 100 miles in March for mind » to raise funds for the charity.
Mind helps anyone experiencing mental health problem. The charity also raises awareness of mental health issues, to improve services and understanding around mental health.
So I have decided to offer people that sponsor me a chance to participate to the challenge and to explore their thoughts by offering them a coaching session while we both walk!
So for a donation of £15, I will give in exchange a 15min coaching session 💕 you can book your session here and donate here.
Today, I share a quote from Louise Hay about approving yourself.
Remember I have a special offer in February - a free coaching session to help you unlock your sunshine- you can book your session here.
Today, I am sharing a decision I made this week and how I knew it was the right one!
Remember I have a special offer in February - a free coaching session to help you unlock your sunshine- you can book your session here.
Today, it is tell a fairy tale day and I invite you to reflect on this powerful question: if your life was a fairy tale which one will it be?
Listen to this epidose to discover my life through fairy tales!
Remember I have a special offer in February - a free coaching session to help you unlock your sunshine- you can book your session here.
Today, I am speaking about Ukraine and how the Ukrainian people had their basic needs taken away from them.
Today, I invite you to step into a world where we value oursleves and to reflect on what it is stopping you living into this world.
Remember I have a special offer in February - a free coaching session to help you unlock your sunshine- you can book your session here.
Today, I invite to do a simple but very powerful exercise to assess how you see yourself. Remember I have a special offer in February - a free coaching session to help you unlock your sunshine- you can book your session here.
Today, I speak about the importance of thinking and I invite you to take time to think, to spend a minute to think with no external interference.
You can share with me how you have found this experience by emailing me ( morgane@getmomomentum.com)
Remember I have a special offer in February - a free coaching session to help you unlock your sunshine- you can book your session here.
Today, I share a quote from Scott Peck about the link between time and how we value oursleves.
Remember I have a special offer in February - a free coaching session to help you unlock your sunshine- you can book your session here.
Today, I explain why celebrating our achievements is more than "a nice thing" to do!
Remember I have a special offer in February - a free coaching session to help you unlock your sunshine- you can book your session here.
Today, I am speaking about how life is an acumulation of choices and I use the example of being in a queue at the post office 🤔
Remember I have a special offer in February - a free coaching session to help you unlock your sunshine- you can book your session here.
Today, I am sharing a good news story about Kindness, wine and the environment. A story about a wine company which has removed 10 millions plastic bottles from the ocean!
Here is the website of the company, The Hidden Sea : https://thehiddensea.com.au/
Remember I have a special offer in February - a free coaching session to help you unlock your sunshine- you can book your session here.
Today, I am explaining how kindness can help you unlock your sunshine
#randomactofkindnessday
Todya, I am sharing with you some examples of act of kindness to give you some inspiration for tomorrow, the random act of kindenss day.
Today, I share a quote from Robert Maley about the link between falling in love with yourslef and happiness.
In Februray I have a special offer, a FREE coaching call to help you understand how you see yourslef and how it is impacting on your life. You can book this free, with no engagement call HERE.
Today, I only have one question for you, but a very powerful question!
In Februray I have a special offer, a FREE coaching call to help you understand how you see yourslef and how it is impacting on your life. You can book this free, with no engagement call HERE.
Today, I refect on the I love ME challenge and explain how important this challenge is!
In Februray I have a special offer, a FREE coaching call to help you understand how you see yourslef and how it is impacting on your life. You can book this free, with no engagement call HERE.
Today, I am speaking about the words we are using to describe ourselves.
In Februray I have a special offer, a FREE coaching call to help you understand how you see yourslef and how it is impacting on your life. You can book this free, with no engagement call HERE.
Today, I discuss the difference between kindness and people pleasing.
In Februray I have a special offer, a FREE coaching call to help you understand how you see yourslef and how it is impacting on your life. You can beeok this free, with no engagement call HERE.
Today, I am speaking about how we value ourselves and how important it is to have an healthy self esteem.
If you want to book a free Unlock Your Sunshine Call, click here. This call is to help you understand how you truly see yourself and how thsi is impacting on your life.
Today, I am speaking about the expressing our love for ourselves and I have a challenge for you: Everyday for five days, identify one thing you love about yourself!
If you wnat to book a free 15 min call to find yoursleves and unlcok your susnhine, you can do it here.
Today, I share a quote from Mandy Hale about self-worth. If youw nat to go deeper in your reflection think about:
- How good are you feeling about yourself?
- What is stopping you to feel good about yourself?
- How mcuh your feelings about yourslef are stopping you unlocking your sunshine?
As today is sunday, I want to invite you to reflect on 3 questions to help you bring some sunshine into your week!
Join the Podcast community here
Today, I explained how this week, I have managed the changes of getting back to our "normal" routine after COVID. Join the Unlock Your sunshine Podacst community
Today I am sharing some affirmations to increase your self-esteem, to change the way you see yourself.
Today, I am speaking about how far your sunshine is and the fact it is not that important. What is important is the action that we are going to take today to get closer to our sunshine.
Join the Unlock Your Sunshine Podcast Community here
today, I am speaking about the discussion I had which shows courage and strentgh!
Join the Podcast Community HERE
Today, let's talk about what your sunshine What is your sunshine?
What do you want your life to look like?
what does happiness mean to you?
Who do you want to be?
Join the Podcast community HERE
In this episode I am sharing a quote from Les Brown, a motivational american speaker about other people's opinion of you.
take the time today to think about the power you give to what other people think of you.
Share what comes up for you in the Unlock Your Sunshine Podcast Community.
Today, I am speaking about taking time to check with ourselves and protection our mental health. If you like my podcast dont forget to leave me a review!
Join the Unlock Your Sunshine Podcast Community
Today, I explain why I am not keen on the term Work-Life Balance and I am inviting you to reflect on your work and how it fits into your life.
Share what come up for you in the Unlock Your Sunshine Podcast Community
Today, I am sharing with you a simple exercice to help you take back control of how many plates you are spinning.
Dont stay stuck, reach out! Your life is too important to waste it spinning plates that dont really matter to you!
Today, I am speaking about spinning plates, and how we are in control of how many plates are we spinning and how fast and how high we are spinning them
Join the Unlock Your Sunshine Podcast community HERE
Today, I am speaking about the benefits of sharing our issues, so we can acknowledge and work on them.
Here to join the Unlock your Sunshine Podcast Community
Today, I want to explore with you the impact of “innocent” sentences that we are telling ourselves about our day..
And how these sentences are far being innocent and create a snowball effect of negativity and unhappiness.
Instead we can reframe these sentences into more positive thoughts, helping us to plan for our day in a more positive way!
You can join the Unlock Your Sunshine Podcast Community HERE.
today, I share with you a quote from Simone De Beauvoir.
" Change your life today. Dont Gamble on the future, act now, without delay"
Whate are your first thoughts after hearing this quote?
What are you going to do differently today?
Share in the Unlock Your Sunshine Podcast Community