FUELED AF: Recent Episodes
FUELED AF
Welcome to the FUELED AF Podcast where we educate you on ways to fuel your mind, body and soul.
If you're ready to take action on your health and fitness goals but aren't sure where to start, then the FUELED AF Podcast hosted by Alix Ward and Averie Kellenberger is for you.
This podcast is going to give you ACTUAL tips, tricks and tools that you can start implementing TODAY so you can learn how to navigate your health and fitness journey and level up.
Let's FUEL baby!
Happy Friday Fam!
This week I am covering some ways to stay active as a mama! A lot of these tips are great even if you aren't a mom :) I also wanted to let you know that I will be coming out with new episodes every OTHER week instead of every week!
Make sure to follow me on IG @alixjeanward because my next episode will be a random Q&A where I will be posting a question box on my stories!
I hope you enjoy this weeks episode :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Me!: https://www.instagram.com/alixjeanward/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
BUSTING SOME FITNESS MYTHS! I hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Me!: https://www.instagram.com/alixjeanward/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
What's up!
This episode was such a fun one to record! I'm diving into my journey of becoming a coach and starting Forever Flourish Coaching! Can't wait for you to listen :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Me!: https://www.instagram.com/alixjeanward/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HEY FAF FAM!
It's random Q&A time! I took to IG to get some random questions from you all! We covered some fun topics in this episode! Enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Me!: https://www.instagram.com/alixjeanward/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Howdy Friends!
This week I'm diving into the power of mindfulness in your health and fitness journey. This has been a GAME CHANGER for me. I hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Me!: https://www.instagram.com/alixjeanward/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Welcome back!
I LOVED recording this week's episode! I haven't had the chance to go really in depth on my birth story- so here it is!
Also, I'm officially a SOLO podcaster again! Sad that Ave isn't my co-host anymore... But don't worry! I will definitely have her back as a podcast guest :) I hope you enjoy this week's episode!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HEY FAM!
We have a fun Q&A this week! Tons of great questions got answered :) We also have some SAD news to share in this week's episode. Give it a listen!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Welcome Back!
This week we are talking all about how to balance motherhood while on a health and fitness journey. Let us know what you think :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Hey FF Fam!
This just might be the episode you need to hear! Giving all of the tips to making your health and fitness journey easier! Give it a listen :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Welcome back to the podcast!
This week we are diving into body image, self acceptance, changing the narrative and more! We hope you enjoy!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Happy Friday Fam!
We are back this week with an episode featuring our life updates! We talked about a lot of fun things on this episode! Enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
What's Up Fam!
Welcome back to the podcast! This week we are talking all about B A L A N C E! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HEY FUELED FAMMMM!
This week we have an awesome episode on all things rest & recovery! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HAPPY FRIDAY! WE ARE BACK!
This week we decided it would be fun to do a Q&A from our IG followers! We answer a ton of fun questions on this episode :) We hope you enjoy!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Hey Fam!
This week's episode is a good one! We are diving into food tracking and the importance of it, if you have serious health and fitness goals! We hope you enjoy :) PS- we won't have an episode next week, but make sure you are following us on socials to keep up with what's going on!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HAPPY FRIYAY!
This week we are diving into Coach Averie's entire health and fitness journey! We definitely think that her story will be relatable to a lot of our listener's! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HEYY FAMM!!!
We are VERY excited about this week's episode! As you might know, we specialize in metabolic restoration and fat loss (helping our clients have a "fast" metabolism to make fat loss easier and more enjoyable!) So this week we are diving into all things reverse dieting! We decided to re-record our most popular episode! We hope that you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Happy Friday Fam!
This week we are diving into a random Q & A as well as going over some of our current favs, life updates and more :) Enjoy!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
It's Friday! :)
We are back with another educational episode this week! We are giving you the run down on what it takes to have a fast metabolism. We hope that you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Hey Fueled AF Fam! Happy Freaking Friday :)
This week we are diving into how to maintain those results that you work so hard for! Have you ever dealt with that dreaded "diet rebound"? You know, the part when you finish a diet and then the second you stop, you end up gaining the weight back plus some? Give this episode a listen if you are wanting to learn how to never deal with that again! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Happy Friday!
Alix is SOLO this week! She is diving into the story of her own health & fitness journey. Enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Hello Fam!
We are back this week talking about all of the things that you need to do before jumping into a calorie deficit! We hope that you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Happy Freaking Friday!!!
This week's episode is a great one! We are diving into the psychology of fitness! Mindset is really everything when it comes to being on a health & fitness journey, so make sure to give this episode a listen to learn more about how we teach our clients to overcome mindset setbacks!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
WHAT'S UP FAM!
Today we are coming at you with a fun episode! This week we recorded a "this or that" episode! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Happy Friday Fueled AF Fam!
This week we are diving into postpartum health and fitness! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
IT'S FRIDAYYYYYYY!!
You know what that means... another Fueled AF episode! This week we are diving into a random health & fitness Q&A. We covered a ton of really awesome and helpful topics in this weeks episode! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Hey Fam <3
Happy Friday :) Today we are diving into the nutrition side of pregnancy! We hope you enjoy!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Happy Friday Fueled AF Fam <3
This week's episode has been a long time coming for us! We are diving into all things fitness during pregnancy! If you didn't know, we are both certified in pre & postnatal fitness! We work with a ton of clients who are TTC, pregnant and postpartum. We hope you enjoy this week's episode :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HAPPY FEBRUARY!
This weeks episode we are diving into all things supplements! Do you need them? What are they used for? What are some of the most popular ones? Give this episode a listen to hear all about it! Enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
What's Up Fam!
This weeks episode is a BANGER! Definitely give it a listen if you are having a hard time losing body fat, or aren't sure where to start! We are diving IN DEPTH on TDEE and how it's going to help you reach your goals!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HAPP FRIDAY FUELED FAM!
We are back this week with some life updates, current favorites and we are also answering some questions asked by you over on our IG! We hope you enjoy this week's episode :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HEY FUELED FAM!
Welcome back to another awesome episode! Today we are talking about one of our coaching program specialties: how to lose weight while eating more! You're not going to want to miss this episode! Enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HAPPY 2023 FAM!
We are kicking the year off with an episode all about preventing burnout in your health and fitness journey! Burnout is a pretty normal thing that can happen when you are creating a routine, so give this episode a listen to help with preventing it! Enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Happy LAST Friday of 2022!
This week we are helping you get ready for an AMAZING 2023! Listen to this episode for all of our goal setting tips :) Enjoy!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HAPPY FRIDAYYY!
This week's episode is going to be GOLD for anyone who is new to tracking macros! We are giving you all of the tips & tricks to not only make your life easier, but to hit those protocols with more accuracy! Enjoy!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
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Welcome Back!
This week we are coming at you with the ultimate guide for shopping for the fit chicks in your life! This is also a great listen if you are wanting to get ideas for yourself! We are spilling all the tea on our must haves and fav things we've come across during our health & fitness journeys! Enjoy :)
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Happy Friday!
This week we are talking all about habits! We also wanted to remind you that we won't have an episode next week! We hope you enjoy the holidays :)
PS- We are running a HUGE Black Friday Deal on coaching now until November 30th! See our IG for more info!
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What the heck is up!
Today we are giving you a SOLID run down of what biofeedback is and how to use it to not only better your results, but better the quality of your life! We hope you enjoy :)
PS- We are running a HUGE Black Friday Deal on coaching now until November 30th! See our IG for more info!
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Hey Fam!
Here is a PART 2 to our Health & Fitness Terminology Episode! These terms are more advanced than our last ones! We hope you enjoy :)
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Hey friends! Happy Friday!
Today's episode is a random Q & A jammed packed with a ton of educational, motivational and fun content! We hope you enjoy :)
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WHAT'S POPPIN!
This week we are diving into alcohol consumption during your health & fitness journey and just in general! This was definitely an eye opening episode! We hope you enjoy it :)
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What's up fam!
Today we wanted to talk about all things comparison, body image and social media throughout your health & fitness journey! We hope you enjoy!
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Hey FUELED fam!
This week we are brining you all the knowledge when it comes to health & fitness terminology! We hope you love it!
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Happy LAST Friday of September 2022!
Today we have an episode all about what type of workouts you should be doing, depending on your goals! We hope you love it :)
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Who you gonna call?
Alix & Averie - DUH! Today we are diving into some of the more common fitness myths out there! Give it a listen and let us know what you think :)
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Happy Freaking Friday!
Today we are diving into the importance of sleep! This just might be the missing link in your journey. We hope you enjoy :)
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WHAT'S COOKIN GOOD LOOKIN?
We are so stoked about today's episode! We went through ALL of the things we wish we knew before getting started on our own personal health & fitness journeys! We hope enjoy :)
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Happy September Fam!
This was a highly requested episode! Averie & Alix are giving their take on specific fad diets and why they believe they won't work for your long term goals! We hope you enjoy!
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Howdy y'all!
This week we are diving into gut health! This was such a great episode to record! We hope you enjoy it :)
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Wasssssup Fam!
We are back this week with a good ole life update! We are talking all things favorites, struggles we are facing and what our current health and fitness goals are! We hope that you enjoy this fun and lighthearted episode!
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YO YO YO!
Today we are diving into metabolism! We talk about all of the things you need to know when it comes to reaching your goals and maintaining your results. GOODBYE TO REBOUNDING AFTER A DIET!
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Hey friends!
Welcome back to another episode :) In todays episode we asked YOU about what topics we should cover in this "overrated or underrated" episode! We hope you enjoy!
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SUUUUP FAM!
We are so HYPE to bring you this episode replay on all things reverse dieting! We hope you enjoy :)
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HEY Y'ALL!
We are back today with an episode all about hormones & periods! We also wanted to let you know that our FUELED AF 5 Week Challenge starts August 1st so don't forget to enroll! Early enrollment will save you some $ :)
LINK TO ENROLL IN FUELED AF 5 WEEK CHALLENGE: https://www.trainerize.me/profile/foreverflourishcoaching/?planGUID=e998d6d45d3c48c6bca36f76e47200aa
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What's gooooood fam!!!
We are back today with an episode all about how to grow your glutes! We hope you enjoy :)
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SUP FAM.
We are back this week answering some random questions that you guys asked over on IG! This was a really fun one! Enjoy :)
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Happy 4th of July weekend!
This week we wanted to get you set up for success when it comes to navigating vacations, holidays and events during your health and fitness journey! Hope you love it :)
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SUP FAM! Happy FUELED FRIDAY!
Today we are talking about getting prepared for a diet phase as well as what to expect! We also dropped a "Biofeedback Guide" in our FREE Facebook Group, so make sure you follow the link below to join and get it <3
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WE ARE BACK WITH PART 2!
How did you like last weeks episode? Well, don't worry... We are finally back with part two of getting started on your health and fitness journey as a beginner! ENJOY!
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HAPPY FREAKING FRIDAYYYY
This might just be the most valuable episode(s) we've ever recorded! We are going in depth on how to get started in your health and fitness journey as a beginner! Here is PART 1!
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Sup fam! Welcome back :)
Today we are diving into INTUITIVE EATING! Give it a listen and let us know what you think :)
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Happy Friday y'all!!!
This episode was SO much fun to record! We talked all about dealing with food guilt! Give it a listen and let us know what you think :)
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What the heck is up fam!
This week we are back with an episode all about muscle growth! We also finished the episode off with an unintentional pep talk for you lol! We hope you enjoy this weeks episode :)
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WE'RE BAAAACCK!
Say hello to the new podcast! We have now rebranded to the FUELED AF podcast! We are so stoked for this new season & chapter of the podcast! We are also very excited to be co-hosting now!
In this week's episode we are talking all things Mental Health since May is Mental Health Awareness Month!
We hope you enjoy this episode and are just as excited as we are for the FUELED AF podcast!
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Happy April!
I wanted to give you the run down of why there wasn't an episode released last week and why I will be MIA for all of April! I also wanted to share a couple of takeaways when it comes to self comparison and social media! Hope you enjoy and I will see ya in May!!! :)
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Hey Fam!
Super stoked about today's episode! Today I'm going over the importance of planning and routines as well as giving you the run down of what my routines typically look like! Hope you enjoy :)
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Welcome back to the pod & happy freaking Friday!!!
This episode was SO fun to record! FFC Assistant Coach, Averie Kellenberger, and I gave some amazing tips when it comes to tracking food and we also shared tons of macro hacks as well as our ride or die food items... We hope you enjoy :)
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WELCOME BACK!
I'm covering ALL things diet phases in today's episode! This is definitely a great listen, especially if you are new to the health & fitness space and want to know more about nutrition phases and how each one can benefit your specific goals!
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Happy Friday Babes! We've Made it to episode 10!!!
Today's episode is a goodie, especially if you are new to your health and fitness journey and maybe experience intimidation or anxiety with the gym! Coach Averie and I will go over some of the ways that you can tackle those feelings and start crushing your gym workouts!
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What's good fam!
Today's episode was probably my favorite one to date! I got the chance to sit down with both of Forever Flourish Coaching's Assistant Coaches, Marina Bender and Averie Kellenberger, to chat about dieting and health when you're young. We went over our own personal experiences, struggles and stories as well as gave some really great take aways for creating a healthier lifestyle at a young age from a personal and parental standpoint! Hope you enjoy :)
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Follow us on IG!
Here's the link to my personal page: https://www.instagram.com/alixjeanward/
Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Welcome back to the Finally Flourished Podcast!
Today we are diving into the "all or nothing mindset" and how to ditch it! Shoutout to one of our Assistant Coaches, Marina Bender, for creating some amazing slides on this topic that I shared in today's episode!
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Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Here's the link to my personal page: https://www.instagram.com/alixjeanward/
Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
AYYYYEEE!
I am so HYPE to bring you this episode on all things reverse dieting! In this episode we have a special guest, FFC Assistant Coach, Averie Kellenberger! She is so knowledgeable when it comes to reverse dieting. I hope you enjoy :)
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Follow Coach Averie: https://www.instagram.com/ave_myfave/
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Here's the link to my personal page: https://www.instagram.com/alixjeanward/
Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
What the heck is up, fam!!!
In today's episode, I'm diving into biofeedback! What it is, how to use it as a tool in your health and fitness journey and different questions you can ask yourself to make sure you are properly checking in on yourself internally! I hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Here's the link to my personal page: https://www.instagram.com/alixjeanward/
Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HAPPY FRIDAY FAMMMMM!
Today I'm diving into how to prevent yourself from burnout in your health and fitness journey and how to pull yourself out of a fitness funk! I hope you find these tips super helpful! It was a fun one to record :)
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Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Here's the link to my personal page: https://www.instagram.com/alixjeanward/
Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
YO YO YO!!!!!!
In today's episode I covered my top 5 tips when it comes to putting on muscle mass and reducing body fat. With the new year just starting and summer only being 5-6 short months away, I know that so many of us have that goal of getting "toned". Well, today I'll be giving you 5 ACTIONABLE items to get going in the right direction :) Hope you enjoy!
Don't forget to follow / subscribe to the podcast and leave a review!
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Here's the link to my personal page: https://www.instagram.com/alixjeanward/
Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
What's up FF Fam!!!
In today's episode I'm getting down to the nitty gritty on how my health and fitness journey began and how that blossomed into Forever Flourish Coaching. I really hope that this episode can inspire someone who might be on the fence about starting their own journey.
Don't forget to follow / subscribe to the podcast and leave a review!
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Here's the link to my personal page: https://www.instagram.com/alixjeanward/
Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
HAPPY FREAKIN NEW YEAR!
Are you wanting to KILL IT this year when it comes to your health and fitness goals? But maybe you don't really know what your goals are or how to identify them? Well, you're in the right place! On this episode of the FF Podcast, we are chatting all things goal setting! How to set SMART goals and how to stick with them. I hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Follow us on IG!
Here's the link to my personal page: https://www.instagram.com/alixjeanward/
Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
Welcome to the Intro Episode of the BRAND NEW Finally Flourished Podcast!
I am so stoked to have you here!
If you're ready to take action on your health and fitness goals but aren't sure where to start, then the Finally Flourished Podcast is for you.
This podcast is going to give you ACTUAL tips, tricks and tools that you can start implementing TODAY so you can learn how to navigate your health and fitness journey and level up.
Can't wait to share this journey with you all :)
With that being said, I'll see ya in the next episode!
Don't forget to follow me on IG!
Here's the link to my personal page: https://www.instagram.com/alixjeanward/
Here's the link to the Finally Flourished Podcast page: https://www.instagram.com/finallyflourishedpodcast/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/