russianriveryoga: Recent Episodes
Diana Yurkova
In this first summer episode, russianriveryoga gives some health updates reassuring her that she might be doing something right to be in this physical, mental, emotional, and spiritual health! She also shares vulnerably on where she is with the transition from her 20s, womanhood, and feeling trapped by her old unhealthy patterns. As well as how she is planning on befriending them and care for herSelf just for the sake of feeling good in her body 💚 Tune-in to listen and don’t forget to like, share, and subscribe to support this podcast! And lastly, I see you and I am you 🩵
In this episode, russianriveryoga shares more on the importance of putting our health first. Whether it’s mental, emotional, spiritual and/or physical health. She also talks about how to navigate health challenges and changes through the body work support. She reveals a hard truth of not knowing, feeling misaligned and clarity-less in the moment. But also inspired to create and touch more people through therapy and yoga! Listen to this episode and don’t forget to rate, review, and subscribe to support this podcast 🩵
As requested, in this new episode I share on what I do to support my body’s health. We start off with fundamentals of health and then dive into the practices that support our health and wellbeing on multiple levels: physically, mentally, spiritually, and emotionally. Tune in to listen and take care 🩵
In this brand new episode of a brand new year, russianriveryoga speaks on highs and lows as well as challenges of this year, gratitude, living our intention, tapas - discipline, health, and returning to Chinese medicine practices… It’s been a while, let’s reconnect 🩵 Tune-in to listen ✨
In this last episode of the year, russianriveryoga invites you to sit in practice of saying goodbye to 2023 and setting the intention for 2024! At the end of these practices, you will feel lighter from processing and letting go of this year and only taking what you need on to the next one. You will also feel more confident and excited about stepping into brand new year with a clear intention that you will discover at the end of this episode. So grab your journal, get comfy, and let’s get started!
In this episode, russianriveryoga starts of with minutes of mindful meditation and then shares on the November snow record, life updates, and several epiphanies… and of course there’s a few miracles at the end :) Tune in to listen to it and I would love to hear from you! Thank you for being here, truly 💛
In this episode, russianriveryoga shares on instead of trying to align everything external to her wants and needs, she makes a radical move of aligning herSelf with the life she wants to create and what came out of it. She also shares on a few more life lessons, grace, and nature’s love 💛👏🏻👌
In this episode, russianriveryoga reflects on the connection she has made with one of her chickens - Betty. And how she nursed her to partial recovery through resiliency, positivity, and hope. She also shares on grief and loss that came their way and the lessons that came with. Tune in to listen to this beautiful chicken story 🩵
In this episode, russianriveryoga shares on being challenged by a health scare, work space, people and circumstances, wild animals, own thoughts and limiting patterns and what feels like so much more. She also talks about being able to ask for and receive help as well as her epiphanies from taking a long overdue time off. Tune in to listen and thank you for being here…
Long time no see😜 In this new episode, I share what we’ve been up to since we moved into our home: from remodeling and decorating to moving our garden and attending to the chickens🥹 Tune in to listen and thank you for waiting on this one💚
In this new episode, russianriveryoga shares on the art of living our dreams the way we are and the way the world is🫣 trusting the process, our light, and the vision we set for ourselves✨ of course there is plenty of updates too🎉 tune-in to listen and get inspired to live your own dreams too👌
In this new episode, russianriveryoga shares the end of the year practice to look at what this year brought us, what we are grateful for, and what we can let go of so we don’t have to carry it into the new year to come 👌🎄✨ Grab your journal and happy processing! 🙂✨🤗
In the part 2 of the Ice’s story, russianriveryoga shares on the family’s loss, grief, and all of us going back to the earth eventually… Tune-in to listen💙
In this episode, russianriveryoga shares a part of a story about a 12-year-old Siberian Husky named Ice and how he changed her life. Tune-in to listen 👌
In this episode, russianriveryoga shares about the importance of allowing ourselves to rest, to follow the nature’s lead, and to invite more self-care. She also shares on how we can turn things around and face the challenges by taking some time to look inward and replenish ourselves if we feel depleted. Let November be the month you are getting your power back! Tune in to listen 💛
In this episode, russianriveryoga shares about her journey of getting in touch with her feelings. From growing up feeling out of touch with her feelings to now healing her relationships with feelings and even guiding others in their own journey. But, still experiencing challenges & successes resulting in heaviness in her chest. Listen to find out more 👌
In this long overdue episode:), russianriveryoga shares about the changes she’s been learning or re-learning to both face and accept. Seasons are changing and so are we, but how can we stay true to ourselves even then. Let’s figure it out, together 💓
In this episode, russianriveryoga shares on her overcoming a long period of hardships and how it turned into a magnitude of beautiful experiences and lessons! She also shares about staying grateful, regardless, and taking chances to do the things that bring her joy, including teaching and even planning a SUP Yoga class:) This episode might be exactly what you need, so tune in and enJoy👌🤗✨
First episode of the summer starts off with a guided meditation to lean into the body, breath, and whatever is lingering in the body/mind. Followed by a discussion on “dealing” with feelings, teaching yoga in the park, summer adventures, and bears!🤪 I hope you enjoy this episode☀️
In this episode, russianriveryoga talks about some important lessons from teaching, her body, community, and the past👌 Tune-in and share👋🏻
In this episode, russianriveryoga talks about her growing in new ways and how it sparked her decision to teach, regardless.
Прослушивание этой короткой медитации может помочь с воссоединением с вашим телом и настоящим моментом в случае Чрезвычайной Ситуации. Я также надеюсь что эти упражнения помогут вам справится с чувством тревоги хотя бы на какое-то время и принесут покой вам и вашей нервной системе.
This short guided meditation provides one with some tools to feel more present, connected, and at ease👌
In this episode, russianriveryoga shares on her journey of getting through being sick and feeling inspired by others to dealing with another Mercury Retrograde🤪
It’s a new week of a New Year✨ What a perfect time for a weekly check-in, one last reflection on 2021, and checking in with our intention for 2022👌
In this episode, russianriveryoga shares about her healing process, what it entails, and why it’s so important to do that work.
In this episode, russianriveryoga reflects on the last couple weeks and what has been showing up for her. From being more out there and sharing her practice to reflecting more in depth on the personal privileges we hold and why it is important to be aware of those.
In this episode, russianriveryoga shares on having all of the space now for teaching and practicing Yoga with YOU❕❕❕ Tune-in and share what you would like to learn and practice because… it’s YOUR PRACTICE👋🏻👌😉
In this episode, russianriveryoga shares on what is about to come👌Stay tuned for new beginnings and share what Yoga YOU would like to practice👋🏻
In this pop-up episode, russianriveryoga shares on her experiences of not feeling well physically and what comes from it. Do you also struggle with accepting that you are a human and need to hit the pause to take that needed rest? Or maybe it’s already a part of who you are? Tune in and feel free to share! We are all part of that human experience🤪
In this episode, russianriveryoga shares what’s on her “plate”, taking time off, and what she learned from it…again👌
Sharing my human experience and journey of how I found myself miles away from my home country and where it’s leading me to now💫
Pilot episode of russianriveryoga podcast sharing on the duality of human experience, what’s showing up in her grief process, and on being alive.