Project Fitness with Chris Fudge: Recent Episodes
Chris Fudge
Fitness is the greatest investment of anyone’s life however it is not easily obtained and anyone who says different, is just plain wrong.
Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health.
If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to’s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life, this show is for you.
In todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system.
About Ian:
When he was just 46 years old, a number of life-threatening health issues hit Ian all at once and he was forced to start searching for solutions. Refusing to accept the dire circumstances in which he found himself, he decided to pursue a natural path to fixing his health.
Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After five years of intense research and learning what it takes to support the body’s natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.
Instagram: https://www.instagram.com/ianclarkactivated/
Website: https://shop.activationproducts.com/
In this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know.
In this episode:
- Inflammation
- Response
- Cytokines
- Histamines
- Stress
- Food
- Highly Processed Foods
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come from, how to we test for it and how do we treat it.
Elizabeth Yarnell-
Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to help them slow or even reverse the course of their disease. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.
Website: https://elizabethyarnell.com/
Inflammation Quiz: https://elizabethyarnell.com/inflammationquiz/
In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi isn't deadlifting 450+ pounds, she's educating her clients about the components of protein and relation to muscle building along with many other important considerations.
Yordi goes into detail in this episode regarding what she did, overcame and now what she preachers to others regarding the many myths of the gym and females.
Bio:
Yordanos is a personal trainer and an educator with 7 years of experience in the fitness industry. She specializes in strength training and is a competitive powerlifter at the world level. Her passion lies in fostering a positive environment that allows her clients to reach their highest potential.
Please follow @yordanost0
In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible.
In this episode:
- Hypertrophy
- Bodybuilding
- Protein
- Amino Acids
- Whey Isolate
- Sleep
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode:
- Croatia
- Sunlight
- Food
- Steps
- Health
- America
- Stroke
- Peter Attia
- Death
- Chemicals
- Ilegal foods
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris sits down with Bogdan Chugunov a Ukrainian immigrant living in the US for the last 24 years.Since beating cancer in 2005, he has dedicated his life to educate others about alternative medicine and functional foods collected from all around the world.... including Manuka Honey.
Bogdan is the owner/importer/distributor of high graded manuka honey and considers himself to be an expert in all things manuka honey!
Chris and Bogdan have a great conversation about the legitimacy and purity of manuka honey and its impacts on human health. www.beemagicusa.com
In this episode:
- Supplements
- Honey
- Manuka
- Health
- Alternative Medicine
Connect With Bogdan: www.beemagicusa.com
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this ten min episode, Chris goes over how to eat while travelling. It happens to often where people don't think about the travel portion of a trip and what food to eat. Lets face it, airport food is as nutritious as used toothbrush. But it doesn't have to be that way. Did you know you can bring food with you on an airplane? Listen to this episode to learn what you can bring and what to bring.
In this episode:
- Flying
- Airport
- Protein
- Shakes
- Jerky
- Apples
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris sits down with Igor Klibanov from Fitness Solutions Plus, author of 7 different books on fitness and nutrition, including the bestsellers "High Blood Pressure Reversal Secrets" and "Type 2 Diabetes Reversal Secrets." Igor is an expert in Supplements and discusses the efficacy of them, the industry as a whole and which ones work and which ones don't. If you take supplements or do not, and want to learn more about them, this episode is for you.
In this episode:
- Supplements
- Powder
- Creatine
- Protein
- Vega
- BCAA
- Liquid
Connect With Igor and download a free copy of his book here :
Links:
www.FitnessSolutionsPlus.ca/StopExercising.
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the science is flawed regarding this.
In this episode:
- BMI
- Skinny Fat
- Ectomorph
- Mesomorph
- Obesity
Connect With Marc and Get a free trial:
Links:
Body Type Science FAQ: https://www.fellowone.com/fellow-one-research/the-four-body-types/faq-body-type-science/
The Four Body Types: https://www.fellowone.com/fellow-one-research/the-four-body-types/
Body Type Science Research Data: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/body-type-quiz/research-data/
Celebrity Body Types: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/celebrity-body-types-female-male/
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, Strava, Oura, Standard Bluetooth Heart Rate Monitors, and more.
In this episode:
- mental fitness
- HRV
- Performance
- Breathwork
- Sport
- ANS
- PNS
Connect With Rewire and Get a free trial:
Website: www.rewirefitness.app.com
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and his trip to Newfoundland. Chris also details how to cut water and how understanding travel effects water weight matters when competing in a weight class sport. chris even explains some tricks he uses for his athletes to make weight and still maintain their strength.
In this episode:
- powerlifting
- squat
- bench
- deadlift
- CPU
- Watercut
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sleep.
In this episode:
- Cortisol
- Adrenaline
- Complex Carbs
- Sleep
- Rest
- Nervous System
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris is joined by Functional Blood Chemistry Analyst Kyria Marie all the way from Hawaii. Kyria works as a holistic nutritional consultant and health coach helping clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance without medications. Chris and Kyria break down common practices of getting blood work, what gets tested and why it gets tested. Kyria discusses how not all tests are considered the same and where you get the tests differs in results.
In this episode:
- Bloodwork
- Labwork
- RDA
- Therapy
- Chemistry
- Results
- Thyroid
- Fasting
Connect with Kyria Below:
IG: www.instagram.com/kyriahealth website: www.kyriahealth.com Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this shorter episode, Chris breaks down his past months episodes and dissects the key takeaways. From conversing with the only man to Squat and Deadlift 1000lb Chris Duffin to How the Decline Of Testosterone is Effecting our Society. Body image with Paige Feddersohn and how to use social media with Dr. Shante Cofield were also bangers but the highlight of the month based on listeners shares were Ep. 98 Raw Meat Experiment guy chats with Chris about going 130+ days eating only Raw food. That was a wild chat. Check it out!
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is joined by Dr. Shante Cofield aka the movement maestro. Dr. Shantes training is in physical therapy however Chris's interview dissects how to use social media for business. Dr. Cofield has created a social media company that provides both online and in-person education for fitness professionals and other online businesses. Chris and Shante discussed algorithms, timing, carousel posts, traction, purpose to be authentic and why social media is a tool to help business.
Since starting The Movement Maestro LLC, I have amassed a social media following of over 70,000 awesome individuals, which has lead to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018 I launched what became an equally successful podcast, Maestro on the Mic, which has been downloaded over half a million times to date. I now focus my business on providing both one-one-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace.
- texture
- branding
- hooks
- story
- algorithm
- reels
- green jeeps
In this episode:
Connect with Shante Below:
IG: themovementmaestro website: www.themovementmaestro.com Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris is joined by Instagrams @Rawmeatexperiment to discuss eating raw meat as a diet. Throughout the episode Chris asks all the questions you have about eating Raw Meat from digestion, to benefits to why? Chris even joins the party and try some raw products himself.
- texture
- poops
- flavour
- Why
- health
- bacteria
- Why
- brains
- milk
- farts
- Why
In this episode:
Connect with Him Below:
IG: @rawmeatexperiement Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris is joined by Paige Feddersohn of Earth and Elle. Chris and Paige discuss how her experience with the world of fitness effected who she is now as a person and led her to her line of collagen products. Paiges motto is to empower women to lead confident, healthy and vibrant lives
In this episode:
- Confidence
- weightloss
- emotions
- beliefs
- content
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Paige Click Below:
IG: PaigeFeddersohn
website: https://www.earthandelle.com
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris is joined by two-time Golf Digest Top 50 Golf Fitness - Professional and Trainer, Ali Gilbert. Ali and Chris discuss the declining numbers of the hormone testosterone in humans and why that is. Ali discusses how her approach to training, nutrition and lifestyle hacks alter the bodies way of handling this hormone.
In this episode:
- Common misconceptions about testosterone
- Why the decline in society
- Differences in men and women
- Why you should get functional diagnostics completed
- The most optimal way to increase testosterone
- How does sleep and training affect testosterone
Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition. She lectures internationally and nationally on various health topics in both the medical and fitness arenas. Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a certified Strength & Conditioning Specialist, FMS Certified Level II, CFSC, FRCMs & SFG 1. Ali is currently sitting for her Functional Diagnostic Nutrition Practitioner Certification. She is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness.
In this episode:
Connect with Ali Click Below:
website:www.ali-gilbert.com IG: AliGilbert Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris is joined by the Mad Scientist Chris Duffin. Chris's story is one for the ages as he explained it his auto biography The Eagle and the Dragon: a Story of Strength and Reinvention. Chris discussed his challenging upbringing and described how because of it he became the driven human being he is squatting 1000lbs for a triple. Chris also talked about his mindset and training protocols that allowed him to train to be able to deadlift 1000lbs. Chris's engineering background allowed him to be able create devices to accelerate his training and many others throughout the world. Be sure to checkout his website.
In this episode:
- coaching
- business
- sport
- 1000lbs
- Kabuki Strength
Connect with Chris Click Below:
website: https://store.kabukistrength.net IG: madscientist Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the meat and potatoes from a business perspective if you work in the industry. This is a great episode for anyone who is a personal trainer, strength and conditioning coach or even an entrepreneur.
In this episode:
- coaching
- business
- sport
- social media
- writing
Tony is also one of the co-founders of Cressey Performance, located in Hudson, MA, where he works with a wide variety of clientele ranging from Major League baseball players to high school athletes (and everything in between). Tony is a regular contributor to Testosterone Magazine (T-nation.com), Livestrong.com, as well as Men’s Health Magazine. "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Tony Click Below:
website: www.tonygentilcore.com Facebook: www.facebook.com/tonygentilcorefanpage IG: www.instagram.com/tonygentilcore/ Use Code EPSEN for a discount off books, courses, coaching from the websites Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris is joined by legendary coach Dan John. Dan is the creator of the Goblet Squat and 10000 rep KB Swing Workout.
Dan John has been teaching and coaching for over 40 years. He has taught theology, history, economics and weight training in the classroom and has coached track and field and football. He is a published author and contributing writer to Men’s Health, t-nation and Hardstyle Magazines.
In his athletic career, among many other championships and records, Dan has won the Master Pleasanton Highland Games twice, American Masters Discus Championships several times, the National Masters Weightlifitng Championship once and holds the American Record in the Weight Pentathlon. Of all his titles, he holds "Senior RKC" most dear.
In this episode:
- coaching
- weightlifting
- sport
- goblet squat
- kb
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Dan Click Below:
website: danjohn.net website: https://www.danjohnuniversity.com IG: https://www.instagram.com/coachdanjohn/?hl=en Use Code EPSEN for a discount off books, courses, coaching from the websites Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris is joined by pro hooper and physical therapist Sean Stoqua.
Sean is a physical therapist based out of the city of Ottawa. After completing graduate school at the University of Ottawa and a Kinesiology degree from Acadia University, Sean has been helping people of all ages resolve their pain, reclaim their athleticism and return to the activities they love.
From 2011-2015, Sean was a starting defensive back and point guard for the Acadia Axemen, helping lead both the basketball and football teams to multiple conference championships and national semi-final appearances.
During his 3rd year at Acadia University, Sean suffered what doctors called a career ending ankle injury during football practice, ultimately requiring 3 surgeries. Despite playing with 12 inches of metal and screws still in his leg, Sean bounced back for his senior year to have career best seasons in both sports.
A few years later during graduate school at the University of Ottawa, Sean tore the ACL in his other leg while playing basketball for Gee-Gees. Sean had his ACL repaired by Dr. Chris Raynor and completed his rehab at Human 2.0 & CSAD.
Returning to the court with both legs surgically repaired for the 2019-2020 season, Sean helped lead the Gee-Gees to a 3rd overall national ranking and trip to the National Final 8 tournament.
Since finishing school in 2019, Sean has worked with a wide range of athletes including professional basketball, football and soccer players.
He currently plays professional basketball overseas and provides virtual physiotherapy and training services to people in countries all over the world including Canada, France, England, Armenia, Spain & Germany.
In this episode:
- ACL
- Ankle Sprains
- RICE
- BALL
- Hightops
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Sean Click Below:
Website: https://thefixedphysio.com/sean-stoqua-bio Linktree: https://linktr.ee/seanstoqua Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this episode, Chris is joined by Brittany Konke a Personal trainer and coach who helps busy entrepreneurs level up their health and fitness with real, sustainable methods. Brittany discusses what her starting point was as a female entering fitness and the standards that women must face daily. She discusses everything she did in fitness and what went wrong that led her to finally finding strength in training. Brittany also sheds light on what mistakes to avoid as a female exerciser or as a personal trainer when working with female clients.
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Brittany Click Below:
Email: Britt@BrittanyKohnkeTraining.com Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
In this ten min episode, Chris breaks down how to use bar speed in barbell training specifically the Bar Speed Single system. If you like velocity based training or have heard of it, this is a variation of how to apply it to individuals you coach.
In this episode:
- Speed
- Exceeding
- Grinding
- Nervous System
- Form
- Failure
- Coaching
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is joined by Doug Sands, a Weight Loss Hypnotist. Doug specializes in helping resolve the emotions that cause weight gain - making losing weight even easier. Doug explains the science behind weight loss hypnosis? - Does weight loss hypnosis actually work? If so, how? - How does hypnosis tie into fitness, motivation, and habits? - Can Hypnosis help you build muscle? - How can hypnosis help overcome mental blocks and break through fitness plateaus? Would this be a good fit? The Self-Belief Chief - What We're NOT Talking About - We Don't Talk About
Doug is the host of a podcast titled, "The Weight Loss & Hypnosis podcast".
In this episode:
- Hypnosis
- weightloss
- emotions
- beliefs
- content
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Doug Click Below:
Podcast: https://anywherehypnosis.com/podcast/
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this ten min episode, Chris goes how dental health and cardiovascular health are connected and if you have poor dental hygiene you could have poor cardiovascular health.
Learn 3 simple tips to keep your cardiovascular system strong through dental health.
In this episode:
- Gingivitis
- Orla Hygeine
- Gum Disease
- Heart Disease
- Brush
- Floss
- 2 min
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is joined by Callen McGibbon. Callen is the Founder/CEO of REPerformance. A company to help build knowledge, understand and build confidence in youth to be active for life. Callen has also been a strength coach for nearly 20 years working at the Olympic level, NHL level, with active youth, and also served as Team Canada’s Special Olympics Power Lifting Coach. We had a great conversation about the future of health and fitness from the grass roots of high school making life long habits that will change the landscape throughout the education systems worldwide.
In this episode:
- School
- Autonomy
- Sport
- Education
- Lifespan
- NHL
- Hockey
- App
- Gym Teacher
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Callen Click Below:
Email: callen@reperformanceapp.com
Website: https://reperformanceapp.com/
Podcast: The Athletes Podcast
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is joined by Christian Thibaudeau who specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. The man behind T Nation and over 750 articles written was kind enough to open his mind and explain how he works with strength athletes including powerlifters through programming and diet. The originator of neurotyping breaks down certain types of athletes and why they would respond to different training stimuluses. Christian also discusses his own training goals and how they've varied over the years and why.
Check out the Christian Thibaudeau Coaching Forum.
In this episode:
- Powerlifting
- Neurotyping
- Speed
- Power
- Programming
- Chains
- Bands
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Christian Click Below:
Website:www.thibarmy.com
Website:www.tnation.com
Instagram: Christian.thibaudeau.thibarmy
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this shortened episode, Chris goes over four books to read in 2022.
Rebuilding Milo - Squat University's Dr. Aaron Horschig
Why We Sleep - Dr. Matthew Walker
Lifespan - Dr. David Sinclair
Atomic Habits- James Clear
Understanding the principles of these 4 books will be a game changer in your personal and professional lives if you are into health and fitness.
Chris sits down and discusses the importance of mobility for life and why its also so important for those who lift weights, work in offices or want to maximize their professional careers asathlete's
Deskbound Therapy was founded by David London in 2016 when he quit his desk job due to help Deskbound Professional improve their posture and mobility to live pain-free.
David London is a movement, flexibility and posture specialist. Using learnings from his studies in physical therapy, David is the founder of the Deskbound Therapy movement to help others improve their flexibility and posture while reducing neck and back pain. His methods are now being implemented by a growing number of community members
David has been teaching yoga since 2013 and is a High Honors Registered Yoga Teacher, where he studied at the Aura Wellness Center. David spends the majority of his time helping professional athletes and young adults improve their mobility and performance through his personalized fitness and flexibility programs.
David is currently pursuing an entry-level degree in Physiotherapy.
In this ten min episode, Chris goes over his top ten list of fitness gifts for the holiday season. What you should get someone you like or love and definitely what you shouldn't.
In this episode:
- Pelaton
- Orla Hygeine
- Water
- Glute pants
- Shake Weight
- Atomic Habits
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
I recently had an appearance on the incite change podcast and here is what went down:
Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Fudge.
Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000, one on one training hours in the industry his pattern recognition skills have led his clients to extraordinary results.
He has been recognized as a contributor to the industry speaking at conferences, teaching courses and winning multiple awards within the industry for personal training. Chris is a sought out coach in the powerlifting community as a published writer, a national level referee, meet director, coach and team Canada lifter.
He has also created and facilitated a coaching course for Powerlifting. His newest passion is sharing his experiences and education on his Project Fitness Podcast which allows him to reach people all over the world.
In this episode, Chris takes us through his fitness journey, navigating the fitness industry and just Figuring It Out.
Episode Timestamps
● [00:48] Introduction
● [01:23] How Project Fitness Podcast Started
● [04:38] Fitness Journey
● [10:48] Who were your fitness Influences?
● [15:23] Understanding Health in Fitness
● [20:06] Evolving as a Trainer
● [24:49] The Importance of Sleep
● [31:05] Other Coaching Methods
● [36:53] Fitness Outside the Gym
● [39:42] The Eldoa Method
● [44:53] Your Biggest Fan
● [47.04] Closing Words
Resources Mentioned
- Book: Shut Your Mouth and Save Your Life
- Podcast: Project Fitness with Chris Fudge
- Email: Chris@projectfitness.ca
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
- If you would like to get in touch, leave us a comment!
- Visit our website – www.healthyincite.com
- Follow us on Instagram – https://www.instagram.com/incitecoaching/?hl=en
- Follow us on Twitter – https://twitter.com/healthyincite?lang=en
- Like us on Facebook – https://www.facebook.com/incitecoaching/
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this ten min episode, Chris goes over how you can deal with your own back pain. Back pain is common in more peoples lives than it should be and traditional treatments are not successful enough. Hopelessness is not the only answer. Chris breaks down some of the educational tools he's learned and applied throughout his career that anyone can use when dealing with back pain.
In this episode:
- Back pain
- ouch
- Herniation
- Pain Killers
- Strain
- Sprain
- Hope
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is joined by a returning guest, world renowned coach Kelly Starrett. Kellys vast experience is evident as he discusses what the greatest athletes in the world do to get the most out of their bodies and thus the most out of their careers. Kelly even goes into detail about his sport and fitness endeavours and how they change from year to year.
In this episode:
- Longevity
- Sport
- Athlete
- The Ready State
- NBA
- Lebron James
- Michael Phelps
What is The Ready State:
The Ready State is the world's most comprehensive collection of guided movement, mechanics,
and mobility instructional videos. Renowned physical therapist, strength & conditioning coach,
and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you
through each routine.
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris breaks down research driven ways to increase longevity. Many of us are continually striving for better health yet spinning our wheels and going no where. Whats better for longevity? BMI, Cardio health, weight training, diets, stress etc? In this short episode Chris goes over a few simple modifications you can make today to impact the total years on your life.
In this episode:
- Water
- Longevity
- BMI
- Cat Love
- Fasting
- Stress
- Work
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris is a guest on the Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help) with Coach Jon McLernon. Jons background in psychological coaching to help people lose weight was discussed and how we can apply similar techniques in parenting. Chris being a father of two was able to discuss common strategies he uses when raising his boys and thinking about their health.
In this episode:
- Fatherhood
- Fatloss
- Weightloss
- Parenting
- Adulting
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
CONNECT WITH COACH JON:
www.freedomnutritioncoach.com MENTORSHIP:
www.jonmclernon.com YOUTUBE:
https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS
GUIDE: https://www.freedomnutritioncoach.com...
PODCAST: https://freedomnutrition.rocks/btba-p...
TWITCH: https://www.twitch.tv/freedomnutritio...
TWITTER: https://twitter.com/noFNdiets
LINKEDIN: https://www.linkedin.com/in/freedom-n...
FACEBOOK: https://www.facebook.com/canadianomad/
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris tells a story of his most dehydrated state and how it effected his performance. What he explains is what to do next. Rehydrating when lacking fluids it detrimental to ones health. Chris goes over simple easy to apply steps that will help you increase your hydration.
In this episode:
- Water
- Alcohol
- Basketball
- Urine
- Drink
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris sits down with the creator of the Kaufmann protocol and discusses anti gaining through biohacking molecular agents. Dr. Kaufmann discusses her 7 pillars to maximizing life as illustrated in her book. Chris will be attempting to follow one of her protocols within the next 6 months and will provide a second episode of the conclusion.
Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.
Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.
In this episode:
- Longevity
- Biohacking
- Telemeres
- Life
- Lifespan
- Healthspan
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Sandy
Website:www.kaufmannprotocol.com
IG: IG
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Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris sits down with Shannon Parrett from Clear Cut Fitness to discuss programming guidelines for the female client. Shannon uses a specific strength protocol and explains why it is ideal to allow clients to maximize their strength training, feel amazing and minimize injuries.
In this episode:
- Female Health
- Menstrual Cycle
- Strength Training
- Follicular Phase
- Ovulation Phase
- Luteal Phase
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Shannon
Website: clearcutfitness
Email: shannon@clearcut-fitness.com
IG: @clearcutshan
Check out our sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris sits down with Jack Bobo and discuss the future of food and how it effects our systems, cultural and politics.
Jack Bobo is the CEO of Futurity, a food foresight company that helps brands get ahead of trends so they don’t get run over by them. We leverage insights in food technology, consumer attitudes and consumer trends to deliver meaningful results for our clients.
Jack is a regular speaker on global trends in agriculture, consumer perceptions of risk, science communication and the art of networking.
In this episode:
- Food
- Policy
- Agriculture
- Corn
- Soy
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Check out our sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris sits down with Dr. Mitchell Yass and discusses the medical field and how they treat patients in pain....and why it's wrong.
R. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.
In this episode:
- Pain
- DPT
- Dr
- Medical
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Dr. ?Yass:
Instagram @live_without_pains
Website: http://www.mitchellyass.com/about-mitch/
Check out our sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this 10 min how to Chris explains how men and women differ when it comes to sex and how it relates to exercise. Did you know men have smaller pelvic bones and women have larger? Of course you did but did you know that effects running mechanics and energy requirements? Have a listen to see some of the other differences.
In this episode:
- strength
- height
- cycle
- strengthtraining
- 7 days
- Q angle
- testosterone
-
estrogen
-
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Check out our sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
===
In this episode, Chris sits down with sports performance nutrition coach Sherry Edwards. Sherry's clients are mostly triathlons, crossfitters and powerlifters. Sherry discussed the differences in masters athletes with food and how to go from mediocre to feeling elite through nutrition coaching. Chris and Sherry also go into the controversial topic of different types of diets and red meat consumption as it relates to cancer and longevity.
In this episode:
- Red Meat
- Master Athletes
- Aging
- Protein
- Red Meat
- Keto
- Paleo
- Crossfit
- Powerlifting
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Sherry:
Instagram @munchies_and_macros
Click here for Blog and Free E-Book. https://www.munchiesandmacros.com/blog
Check out our sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
In this episode Chris sits down with Gareth Nock from the Nock academy to discuss group training options and what personal training can learn. Having a wide background in fitness Gareth discusses multiple benefits from a business perspective and from a client perspective. This is a great episode for fitness professionals and clients alike.
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Gareth:
Website
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
What is going on with Covid and vaccines? Do we need them, are they safe, how do they effect our health? These questions were answered by Dr. Christopher Labos a Epidemiologist and Cardiologist. Beyond that Dr. Labos explains some myths out there regarding the disease and vaccines while leaning on his experience in the hospital's and with research studies.
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Dr. Labos:
Twitter @drlabos
www.bodyofevidence.ca
Looking to take control of your fertility or get a better understanding of it? use code CHRIS100 for $100 off the course Jumpstart Your Fertility
The field of fertility has become so medicalized that it can take the joy and pleasure out of trying to conceive. Ivy Joeva created the "CLICK HERE GO TO COURSE" Jumpstart Your Fertility course because she saw too many people feeling stressed and having their relationships strained after not becoming pregnant in the expected timeline. Jumpstart Your Fertility is an 8-week journey offering step-by-step guidance for optimizing fertility with simple lifestyle changes. And it's not just about becoming pregnant, these same tools prepare you to thrive throughout pregnancy and after birth, and give your baby the healthiest possible start to life! Whether you're just starting to think about trying for a baby, want to preserve and protect your fertility for the future, or are facing fertility challenges, Jumpstart Your Fertility puts the power to strengthen your fertility back where it belongs... in your hands.
Ivy Joeva is a doula, coach and educator with a passion for illuminating the connection between personal wellness and the health of mama earth. A graduate of UC Berkeley and the Institute for Integrative Nutrition, Ivy has served as a doula, coach and educator since 2009. She brings to her practice profound appreciation for the mind-body connection and an integrative approach rooted in both modern science and ancient wisdom. Ivy provides support throughout the childbearing year including fertility coaching, pregnancy loss counseling, holistic preparation for birth, “baby-proofing” the relationship or marriage, and postpartum recovery support. She serves families across the United States and abroad. Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris goes over 10 simple tips you can apply to your day that on the outside are pretty simple yet have lasting effects on your health longterm.
In this episode:
- Sleep
- Water
- Vit D
- Protein
- Laugh
- Love
- Weights
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris sits down withDr. Amy Morris and discusses cancer through the eyes of the average person, the patient and the expert. Amy shares her experience working in the field to becoming the patient and now how she helps others post cancer get healthy again.
In this episode:
- Cancer
- Estrogen
- Hormones
- Rebel
- Hairloss
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Amy:
Dr. Amydee - Cancer Expert/Cancer Survivor IG @Amydee Morris Email: amydeepharmd@gmail.com The Cancer Rebel Program http://Bit.ly/dramydee
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode, Chris sits down with former pro cyclist and learns the ins and outs of being a pro rider and not so luxurious lifestyle that comes with it. Anthony Walsh walks us through his history within the sport and the lessons he's learned and now applies to coaching people all over the world. Anthony talks about bio hacks to get the most out of clients from ice baths for fat loss, light therapy for sleep and fasting for body recomposition.
In this episode:
- fasting
- bio hacks
- cycling
- pro athlete
- coaching
- man up
- get after it
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Anthony:
Click here Podcast
Click here Website
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this 10 min how to Chris explains how to program and train for clients who have to deal with painful mensturation cycles. He ways on his experiences dealing with female clients for over 15 years and the lessons learned. Dr. Stephanie Estimated influenced half of this episode with some of her advice as a medical practitioner.
In this episode:
- coaching
- period
- cycle
- strengthtraining
- 7 days
- estrogen
- testosterone
- SIBO
- "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Chris sits down with Nutrition coach Elise Tzurkov and talks all things diabetes but not from a physician perspective but from a parenting perspective. Elises story about her son being diagnosed at an early age with type 1 and how it led her to her career coaching others in nutrition and how blood sugar effects the body.
In this episode:
- Diabetes
- Pancreas
- Insulin
- Calories
- Sugar
- Grapes
- Chicken Donuts
- Nutrition
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Elise:
On FB or IG @functionallyfitwithelise Free How to Macro Guide (linked in my bio or linktree) download always available. FMA (Functional Macros Academy) 8 week group coaching program: Starts Tues Sept 14. Get Focused, Get Strategic, Get Results Cart closes to the public Tues Aug 31-extended ONE extra day for your listeners until Wed. Sept 1, and the next round will be in Winter/Spring 2022 Check out her IG bio for more details ===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Episode 62 hits home as a special one where Chris sits down with one of his favourite people in the world, the highly talented educator, coach and exercise mechanic Etienne Asselin. Etienne goes into the world of pain science and why it's important for people to understand the components and how the clinician, client and trainer all play a valuable role when dealing with pain. Chris and Etienne discuss how research, experience and mostly communication play such a large role in the healing process of injuries. Etienne also goes into detail regarding his coaching practice and upcoming internship program for fitness professionals.
In this episode:
- pain science
- safety
- tools
- training
- personatraining
- coaching
- client
- results
- language
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Ettiene:
- Internship registration page "CLICK THIS LINK"
-
- Click Here for info on Internship
- The Exercise Mechanic IG: instagram
- The Exercise Mechanic newsletter: https://www.theexercisemechanic.com/upcoming-courses
- Or reach out to Etienne directly at: etienne@etienneasselin.com
===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
If you are like Chris Fudge, you have had training sessions where you tried everything possible to communicate with a client regarding what you are asking them to do and they just didn’t “get it”. No cue, explanation, demonstration, analogy, etc. worked, but once they saw themselves on camera, they responded exactly as you wanted. The power of video in training sessions can save you and the client time, thus fast tracking them to their results. Please join Chris in this episode to learn how to use video and what to look for to get the best out of your clients and training sessions.
In this episode:
- coaching
- video
- personaltraining
- gym
- exercise
- coaches eye
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
This week we sat down and turned the mic around and interviewed Ryan 6pack Lapadat the voice of Powerlifting and host of King of the Lifts Podcast. This world record holder, Actor, athlete, IPF commentator and Canada and Americas got talent persona, sat down and we chatted powerlifting, training, coaching, athletics, IPF worlds and olympics.
In this episode:
- Olympics
- Taylor Atwood
- Powerlifting
- Worlds
- IPF
- King of the Lifts
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Ryan:
King of the Lifts Podcast
===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
There were multiple events during the games that had fans setting early morning alarm clocks, reading the rules of sports they never knew and cheering in public places anytime there country won something ....but what did we learn? I watched the games with a coaching eyes and saw Christine Sinclair lead a team like a true captain. I saw Simmone Biles face larger amounts of pressure than Tom Brady ever did. I say two men split a gold medal in the pursuit of equal happiness. Listen to the lessons we all learned.
In this episode:
- Olympics
- Soccer
- Track
- Andre Degrasse
- Sinclair
- Ownership
- Humility
- Sportsman
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Serotonin, Dopamine, Oxytocin and Endorphins. All of these hormones makes us better in different ways. I this 10 min Chris teaches us who does what, why and how to make your body produce more of the special hormone to get the best out of your health.
In this episode:
- Happy
- Endocrinology
- Research
- Exercise
- Supplements
- Turkey for Thanksgiving
- Sex
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
In this episode Chris sits down with Jon McLernon the man who uses behavioural psychology to coach others to weight loss. From 100+ lbs down stating "diets suck", he explained his journey and how unlocking the human brains tendencies led him to his end goal. Jon explains the neurology of the human body and why we crave food, eat entire pizzas and use language to justify overeating.
In this episode:
- Fatloss
- Brain
- Weightloss
- Psychology
- Nutrition
- Freedom
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Jon:
Website: www.freedomnutritioncoach.com Facebook: https://www.facebook.com/canadianomad/ YouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
in this 10 minute how to Chris teaches you about calorie deficits. Was they are, why they work for weight loss, why someone might not e in one even though trying and also how someone went 382 days without eating anything..........anything and lost 276 lbs.
In this episode:
- Fasting
- Lose Weight
- Weight Loss
- Fatloss
- Fasting
- Calories
- Fallacy of a Calorie
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Recently, Chris was a guest on Dr. Aaron Tressler’s podcast Making Pittsburgh Healthy where he had a great conversation about longevity and how Powerlifting training can not only increase longevity but make activities of daily living much, much easier. ,Dr. Tressler was new to this information but very receptive and wasn’t aware he’s done some similar protocols with his own health that has allowed him to participate in high intense sports such as competitive full contact rugby in his 50’s.
In this episode:
- powerlifting
- longevity
- bones
- spine health
- chiropractor
- alignment
- nervous system
- fat loss
- athletes
- anti aging
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Dr. Tressler:
Making Pittsburgh Healthy Podcast
Website: www.in8life.com
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
In this 10 min episode Chris shares his experience addressing poor posture specifically upper back rounding.
In this episode:
- Rehab
- Kyphosis
- Hump
- Buffalo Hump
- Computers
Register for the Canfit Conference https://canfitpro2021.org/global
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Wish there was a way to support the podcast? There is! You can buy me a coffee here 👇🏼 https://www.buymeacoffee.com/Projectfitness
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
Chris is joined by Fatburn Americas Bob Giardini to discuss how someones DNA can help with weightless. This was a controversial podcast as being in fitness we were also schooled that calories in versus calories out usually works 99/100x but not according to Bob. Bob states that a persons DNA can customize the type of foods they eat that lead to optimal weight loss. I am still not convinced yet agreed to do a trial and use my own DNA. You be the judge on this episode if you think its real or really good business.
In this episode:
- DNA
- America
- Fat
- BurnFat
- Calories
- Food
- Nutrition
Connect with Bob:
Website: https://fatburnamerica.com
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
In this 10 min episode Chris shares some of the more unusual yet effective pieces of gym equipment. When forced to train at home because of the lockdown Chris experimented with different exercises and tools. Chris goes over some of the origins of the equipment from the TRX suspension trainer to the globally famous swiss ball from Switzerland. Chris also experimented with newer equipment that can be used for any home gym or be a nice addition to your commercial gym.
In this episode:
- Rehab
- Trx
- Navy Seals
- Paul Chek
- Monkey Feet
- Prehab
- Knee Health
- New Brunswick
Register for the Canfit Conference https://canfitpro2021.org/global
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
Testosterone is not a male only hormone however it is a key determining factor in vitality and when it dips, so does our health. To many young men are claiming they naturally have low testosterone or gym goers who have abused their bodies to long with anabolic steroids rely on doctor prescribed Testosterone Replacement Therapy (TRT). Yet, there is a secret for how to increase it naturally. This episode will explain how to.
In this episode:
- Sleep
- Cell Phones
- Fat
- Brazilian Nuts
- Strength
- Eat
- Growth
Register for the Canfit Conference https://canfitpro2021.org/global
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Wish there was a way to support the podcast? There is! You can buy me a coffee here 👇🏼 https://www.buymeacoffee.com/Projectfitness
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
Chris is joined by sustainable farmer Gabe Brown to discuss his role in the Netflix award winning documentary titled "Kiss the Ground". In this short episode, Gabe explains how the farming industry has changed over the last few decades to fulfill the business side of the industry rather nutrition for people. He then goes into details of why that is and why sustainable farming is the future to save our planet from climate change while producing high level quality nutrient dense foods.
In this episode:
- Farming
- Sustainable Farming
- Tilling
- Netflix
- Ranch
- Nutrition
Connect with Gabe:
Website: http://brownsranch.us
Soil Health Academy Menoken Farm Ray Archuleta Holistic Management International The Savory Institute Richard McConnell and Tina Williams Stockmanship Green Cover Seed No-till on the Plains Dakota Lakes Research Farm Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
Do you believe someone could gain 1lb of muscle a day? What about 1.5 or even as high as 2.25lbs per day? Its been done before and in this ten minute how to I will explain what went down, how it happened and what you can take from it to apply to your own training.
In this episode:
- Colorado Experiment
- Nautilus
- Arthur Jones
- Casey Viator
- Legpress
- Strength
- Eat
- Growth
Register for the Canfit Conference https://canfitpro2021.org/global
Use code: WWI50 for a sweet discount off the Women who Influence day
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
Chris is joined by Exercise Therapies Head of Education Brendan Fox. Chris and Brendan share stories from their beginnings and struggles that lead them to their success as personal trainers. Brendan goes on to discuss the importance of health and fitness and how he chose fitness as a career when he had many other options but wanted to help people.
Head of Education - Brendan Fox Kin, CSCS Brendan Fox is a highly regarded Kinesiologist and Fitness Trainer with a proven track record of success since entering the Fitness Industry in 2003. He is the Head Trainer at the Medcan Clinic where he works alongside Doctors to get clients pain free and fully functional. Brendan has amassed over 30,000 hours of one on one client time with a diverse clientele such as, Olympic Gold Medalists, Pro Athletes, Celebrities and CEO's. He holds over 30 health and fitness certifications and has been called upon as an expert to present at various international health and fitness conferences such as, the Canfit Pro Conference, the SWIS Conference, and Strength Coaches Summit in Europe. In this episode:
- Personal Training
- Education
- Mario Cart
- Helping
- Purpose
- Passion
Connect with Brendan:
Website: www.exercisetherapyassociation.com
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
Do you feel like you are always behind and rushing to get out the door? Do you feel like you never know where the time went and can never get ahead? Do you ever wonder how your peers can be so much more productive than yourself yet you know thmore in you to give?
Chance are the missing link to creating more time to do accomplish more tasks is at your finger tips…..or beside your bed.
Waking up early is such a game changer to get ahead and Im going to tell you why and then how to do it.
In this episode:
- Productivity
- Early Morning
- Creativity
- No Stress
- Calm
- Frontal Lobe
- Health
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
===
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
Chris is joined by Indias leading plant-based sports nutritionist Roshni Sanghvi. She discusses how her holistic approach addresses the factors holding back human health and reverses disease from mental and emotional stress to type 2 diabetes. Roshni also discusses the horrific effects on dairy consumption on the body breaking down what happens to humans as they ingest it.
In this episode:
- Plant Based
- Vegan
- Nutrition
- Sleep
- Diabetes
- India
- Health
Connect with Roshni:
Instagram: roshnisanghvik
Facebook: https://www.facebook.com/roshnisanghvi1
Website: https://roshnisanghvi.com/
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
Podcast Sponsor The Ready State
This podcast is brought to you by The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
===
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
Chris is joined by Joe Hsiung owner of Fight Fitness Gyms. Joe uses a unique business model he titles "The martial art of fitness" where his gyms blend martial arts traditions with fitness training.
If you've ever wondered if females would be good candidates for martial arts based fitness? Joe goes into detail why these women aren't only drawn to this form of fitness but they love it.
Joe also explains how he has pivoted his business model to meet the times of covid. ProjectFitnessPodcast thanks Joe for being open about his gyms struggles tenth rebrand and new growth.
In this episode:
- MMA
- Kickboxing
- Fitness
- Fighting
- Female Power
- Gym Owner
Connect with Joe:
Instagram: instagram.com/fightfitbootcamps
Facebook: Fightfitbootcamps
Website: https://www.fight.fitness
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
===
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
Chris is joined by business marketing champ and entrepreneur Mallory Rowan who at the ripe age of 22, co-founded her first business and in less than two years became a globally-recognized and was a multi-six figure brand working with the top athletes in our sport.
This public speaker, content creature boss woman has been showing big businesses and small business alike how to develop their brands the best way possible.
Mal explained how to use social media to your benefit through the different avenues and discussed the course she created to help others do the same.
In this episode:
- Social Media
- TikTok
- DP
- Selling
- Genuine
- Reels
- How To
Connect with Mal:
Twitter: @malloryrowan
Instagram:@malloryrowan
Facebook: Mallory Rowan
Website: www.malloryrowan.com
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
===
"If you like this show, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
In this episode Chris goes through how to choose supplements for health purposes versus training purposes. He debunks a few myths and then tells you why you should never buy them from a yard sale.
Chris also debunks some of the common myths of bench pressing with an arch and then gives a structural test you can try at home to see if its contraindicated for you or not.
Topics Covered:
- supplementation
- creatine
- protein
- multivitamins
- minerals
- anabolics
- vit a-z
Check out the new website at:
www.projectfitness.ca
Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol, book a consultation or just buy Chris a coffee showing appreciation for the podcast.
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
Chris is joined by fitness industry juggernaut Mo Hagan to discuss how the industry has evolved and where it is heading post Covid.Mo discusses her influences and how she climbed the ladder and is now one of the top influencers globally in fitness including her large impact of producing more women in leadership roles. They discuss the creation and implementation of the worlds largest fitness expo CanFit Pro Conference and where she sees it heading in the future.
In this episode:
- Personal Training
- Canfit Pro
- Goodlife Fitness
- Women who Influence
- Female Leadership
- Strength
- Education
Bio:
Maureen (Mo) Hagan is a global fitness ambassador, recognized for her work and leadership in the fitness industry that spans almost 4 decades. She is an international award-winning fitness professional and recognized by optiMYz as Canada’s Top 10 Women of Power in 2020 and a Top 100 Health Influencer since 2018. Mo is Chief Operating Officer for canfitpro – Canada’s leading fitness education authority and the creator of canfitpro’s Women Who Influence. Mo’s passion for moving people extends beyond the fitness industry with her work as a national board member for Prescription To Get Active, a member of the optiMYz advisory board and founding board member with the Women In Fitness Association (WIFA).
Connect with Mo:
Website: www.mohagan.com [mohagan.com]
Instagram: @mo_hagan
Facebook: Maureen Hagan / Mo Hagan
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
===
"If you like this show, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
In this episode Chris goes through how to bench press with an arch. Chris breaks down the topic from anatomy, definition, to why someone would, why someone wouldn't, is it dangerous and then how to do it.
Chris also debunks some of the common myths of bench pressing with an arch and then gives a structural test you can try at home to see if its contraindicated for you or not.
Topics Covered:
- Powerlifting
- Sport
- Backpain
- Arching
- Kissmyarch
- Thoracic Mobility
- Lumbar Extension
- Donald Trump
Check out the new website at:
www.projectfitness.ca
Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol, book a consultation or just buy Chris a coffee showing appreciation for the podcast.
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
In this episode, Chris sits down with Dr. Kelly Starrett and discusses the degrees of human movement. Kelly defines his role in the industry today and how the early days of Mobility WOD have shaped him into the person he is. Kelly discusses how the basics of human movement is needed no matter what sport you play or how much you lift if you want to maximize your potential including your own health.
What is The Ready State:
The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.
In this episode:
- Mobility WOD
- PT
- Longevity
- Nervous system
- Standing
- The Ready State
===
Connect with Kelly:
Website: The Ready State
Instagram – @thereadystate
YouTube Kelly’s 10min Morning RoutineKelly’s books
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
"If you like this show, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
In this episode Chris goes through his experience of following a carnivore diet and why it's now a staple in his day to day nutrition. Out of curiosity Chris experimented with eating a nose to tail diet and has tweaked it to get the most out of his nutrition to support his training and lifestyle.
Chris also debunks some of the common thoughts of Carnivore such as it leads to scurvy, constipation and heart disease.
Topics Covered:
- Evolution
- Animal based diet
- Animal Organs
- Collagen
- Nutrition
- Experiment
- Science
- Lifestyle
Check out the new website at:
www.projectfitness.ca
Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol, book a consultation or just buy Chris a coffee showing appreciation for the podcast.
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by Marissa Hammon Self Love and Life coach to discuss "what is self love and what is the role of training and nutrition within it?"
Topics regarding the fitness industry and how looks don't always equate to health and confidence. How does one listen to their body while still staying disciplined and what holds people back from achieving these outcomes?
In this episode:
- Self Love
- Health
- Coaching
- Eating
- Nutrition
- Acceptance
- Fear
===
Connect with Marissa:
IG: Marissa Hammon
Check out her 7 day Self Love Challenge
Website: Marissahammoncoaching.com
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
"If you like this show, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”
In this episode Chris goes through everything you need to know about PROTEIN. Its origin in language, what is it, what does it do, why you want more of it in your diet, how many grams per day and simple hacks to increase your daily consumption with food and supplements. Chris also shares a few stories including one embarrassing on of the first time he tried a protein shake.
Topics Covered:
- Protein
- PRO
- Protein Synthesis
- Anabolic
- Immune System
- Thermal Effect of Food
- Complete Protein
- Amino Acids
- Plant Based Protein
- Protein Farts
Check out the new website at:
www.projectfitness.ca
Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol, book a consultation or just buy Chris a coffee showing appreciation for the podcast.
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by Dr. Aaron Tressler, a chiropractor with over 25 years experience working out of Pittsburgh. Aaron is 55 years old and a true example of what you can do when you take care of your body. When he's not playinging with his grandkids or working toward elevating the health status of his city, he plays competitive rugby with men 20 and 30 years younger.
Dr. Tressler discussed the evolution of his practise and how he wakes up every morning and strives to be the best example out there for his clientele.
In this episode:
- spine health
- chiropractor
- alignment
- nervous system
- fat loss
- athletes
- anti aging
===
Connect with Dr. Tressler:
Making Pittsburgh Healthy Podcast
Website: www.in8life.com
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this episode Chris goes through the process of meal preparation. As trendy as it is in todays fitness stream, meal prep isn't and shouldn't be difficult. Chris explains what it is, why you aren't doing it, why you should do it and then how to do it.
Topics Covered:
- organization
- batching
- grocery lists
- outsourcing pick up
- family prep
Check out the new website at:
www.projectfitness.ca
Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol, book a consultation or just buy Chris a coffee showing appreciation for the podcast.
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris has brought back Dr. Marc Morris to discuss flexible dieting, if it fits your macros and his nutritional coaching practice he uses with clients and the course he teaches trainers and everyday fitness professionals to use when coaching others in nutrition. Marc discusses the difference in coaching someone versus just plugging in macros. Marcs unique ability to blend the research and science into practical application is what makes him such a sought after nutrition coach and it was on display in the conversation.
In this episode:
- Nutrition
- Education
- Coaching
- Research
- PHD
- Calories
- Scales
- Food
- Paul Chek
===
Connect with Marc:
Link to his Dr.Marc Method Nutrition Course
Reference Project Fitness Podcast
@marcmorris
@polyhealth
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this episode Chris goes through some of his favourite protocols for weight loss without counting calories. Through the pandemic many people have gained extra pounds aka "the Covid 19".
It is possible to reduce some of the weight gain without counting calories and in this episode I show you how.
Topics Covered:
- Time Restricted Eating
- Calories
- Fat
- High Calorie
- Low Calorie
- Minimizing Damage
- 3500 calories
- Covid 19
Check out the new website at:
www.projectfitness.ca
Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol, book a consultation or just buy Chris a coffee showing appreciation for the podcast.
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by Education expert, Personal Trainer and PN Nutrition Coach Maggie Rafferty. Maggie and Chris discuss strategies they use to combat the difficulties of raising children healthy in such a difficult world.
Maggie brings up the food industry, the dairy impact on children, how fruit roll ups don't grow in trees or the ground and strategies for parents to overcome these. Beyond nutrition, Maggie discusses how to build habits in children and be an example for kids and the challenges students are having living a healthy life in the school system when bombarded with sugary caffeinated drinks and how sleep deprivation is effecting the learning.
In this episode:
- Nutrition
- Grains
- Canadas Food Guide
- Uber Eats
- Parenting
- Education
- Sugary Drinks
- Experts
- Parenting Hacks
===
Connect with Maggie:
@mag_raff
Connect with Fudge:
website: www.projectfitness.ca
IG @cthefudge
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this episode Chris goes over a counter claim to a recentPN Article titled "The carnivore diet: Can it really transform your health? The truth about the all-meat trend, and how to try it safely." By Brian St. Pierre, MS, RD
As someone who is a fan of Precision Nutrition and eats carnivore, I was disappointed in some of the statements made from the article and thought I could weigh in. My experience on the plan led me to different findings from them regarding specifics from Vitamin deficiency and my bowel movements.
The full article can be found here and has many positive benefits for the average reader. CarnivoreDiet
Topics Covered:
- Carnivore Diet
- Muscle Meat
- Fibre
- Meat
- Bowel Movements
- Diet
- Nutrition
- Testosterone
- Vit C
Check out the new website at:
www.projectfitness.ca
Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol, book a consultation or just buy Chris a coffee showing appreciation for the podcast.
Books Mentioned:
Paul Saladino CarnivoreCode
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by 3 experts in the field of nutrition, Dr. Marc Morris, Eoin Lacey and Hari Ghuman.
Combining 10's of thousands of people this panel has worked with we discussed multiple topics from fat loss, IIFYM, is a calorie really a calorie and the role of a health nutrition expert versus a instagram or youtube nutrition coach. Each expert weighed in on how that would handle different situations from their experience and their scope.
In this episode:
- Nutrition
- Education
- Supplementation
- Sleep
- Hormones
- IIFYM
- Intermitted Fasting
- Personalized approach
- Calories
- Bodyfat
- Ms.Piggy
===
Connect with Eoin:
@isihealth
https://eoinlaceyeducation.com
Connect with Hari:
@harig1
@personalizedhealthcenter
www.personalizedhealthcenter.com
www.newglobalvitamins.com
Connect with Marc:
@marcmorris
@polyhealth
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this episode Chris teaches you all about body fat percentages. He goes over the ranges from unhealthy to healthy, different percentiles for gender and how age effects body fat. Chris also goes over how to accurately test someones if you only have 30$ or up to $2000. Chris also revisits his early days in personal training retelling a story of how he used skin fold callipers, pencils and calculators to assess body fat before apps and websites carried the formulas.
Topics Covered:
- Body Fat
- Adipose
- DEXA Scan
- Hydrostatic Weighing
- Hydration
- Skin Fold Callipers
- Percent
Check out the new website at:
www.projectfitness.ca
Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol, book a consultation or just buy Chris a coffee showing appreciation for the podcast.
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by fitness industry leader Brody Thorne. Brody brings his 20 plus years of management and leadership experience and discusses everything you need to know about discipline. From his own definition, Brody gives examples of how he's used it from managing others, in his own training as a multi sport athlete and when dog training protective dogs.
Brody's provides many examples of why you want discipline in your life and as he says "make the most of yourself, so you can make the most out of others"
Also in this episode:
- discipline
- dog training
- difficulties
- powerlifting
- weightlifting
- coaching
- teaching
- parenting
- ruff
Bio
Brody began his career in fitness in his final year of college in 2000 working full time as a personal trainer in London Ontario. Over the past 20+ years in the industry Brody has proven to be one of the most influential people in the business of personal training. His service first approach and outside the box thinking on topics like sales, service, and education has made him truly unique as a fitness executive. Brody is a passionate, driven leader who has mentored many other executives throughout his career and continues to push innovation in whatever field he is in.
===
Connect with Brody:
Instagram: @thedogbossk9 Youtube: The Dog Boss K9 ===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
Smashing into the mid week with a hot topic how to Motivate yourself. Chris weighs in on what is motivation, where it comes from, why we aren't motivated and then how to develop motivation. Chris uses his experience with clients, some whom he's worked with for a decade straight on how the psyche of motivation works and how to keep it going. Chris also dives into why motivation is temporary and what other characters people need to develop to obtain goals.
Topics Covered:
- Motivation
- Willpower
- Discipline
- Grit
- Dopamine
- Dope
- Effort
- Reward Systems
- Vegas
Check out the new website at:
www.projectfitness.ca
Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol.
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by Ivy Joeva. Ivy who is a doula, coach and educator shares her passion for illuminating the connection between personal wellness and the health of mama earth. They discussed the effects of how humans are treating our planet and the consequences on fertility and longevity. There discussion covered how women health is different than mans and why where food comes from matters more than just what you eat.
Also in this episode:
- fertility
- health
- love
- organic
- disease
- obesity
- human race
- fasting
===
Connect with Ivy:
My website: www.ivyjoeva.com Instagram: IvyJoeva ===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this Episode, Chris teaches you how to reduce the covid weight gain. Chris shares some personal experiences he felt with when COVID hit and what he and his clients went through. After applying 5 simple changes he dropped the weight quickly and effortlessly. Chris shares those easy how to's and the experiences his clients went through. Let's be honest, not everyone can wear a moomoo or sweats forever.
Topics Covered:
- Fatloss
- Calories
- Sleep
- Meat only meals
- Table Push Aways
- Time Restricted Eating
- Exercise not Extra Fries
- Fasting
If you want to discuss a plan to help you reduce bodyweight....
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by Dr. Norm Robillard, Ph.D., Founder of the Digestive Health Institute. Chris and Dr. Robillard discuss what is gut health and talk about the causes and drug free treatments of GERD, IBS, acid reflux, LPR, IBS, small intestinal bacterial overgrowth (SIBO), and related health conditions. Chris also gets a lesson in bacterial health in our stomachs and how certain foods affect our directive ecosystems.
Topics Include:
- Acid Reflux
- Heart Burn
- SIBO
- Leaky Gut
- IBS
- Gas
- Vegetarian
- Carbs
- Protein
- Fats
- Bacteria
Connect with Dr. Robillard:
His award winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to try the Fast Tract Diet. For more information, http://digestivehealthinstitute.org/about-dr-norm-robillard/
Telephone number: +1 (844) 495-1151 US Fast Tract Diet Resource Guide: click here Request a Complimentary 20-minute Pre-consult: ===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this Episode, Chris teaches you how to modify your training under non optimal conditions. Think of certain times where scenarios aren't conducive to a good session. You feel warn down or have a cold, you didn't sleep well last night, your muscles are still aching from your last workout or ....you are hung over. Do you workout that day? Chris dives into some personal experiences with these as a coach and athlete and provides simple, how to's for you to address these situations.
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode Chris sits down with Michael Fenster, MD, better known as Chef Dr. Mike, a board-certified Interventional Cardiologist, Professor of Culinary Medicine, and Professional Chef. This author of multiple books including the Fallacy of a Calorie has been interviewed on such shows as The Dr.s, Great Day Huston and Health Talks. Through our detailed conversation Dr. Mike discusses the power of culinary medicine and how not all calories are created equal and that certain foods can negatively effect your gut bacteria. The conversation also goes into how mindfulness eating can impact your health positively. The wisdom from this conversation is something to be shared with anyone who values nursing their bodies.
Connect with Chef Dr. Mike
website: www.chefdrmike.com
===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this Episode, Chris teaches you why sleeping in "la buff" will increase your sleep and thus your overall health.
Being sleep deprived has been proven to be linked to increasing risk of many metabolic dysfunctions such as type 2 diabetes, coronary heart disease, obesity and different forms of cancer. Knowing this we should emphasize healthy sleep hygiene protocols and in this episode we break down just how stripping off some clothes will help maximize your ZZZZZZZ's.
If you need help addressing your sleep hygiene plan reach out to chris below
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode Chris and Dr. Mash discuss the divide in physical therapy and personal training. Great insight on what trainers and people can do to better equip themselves for the gym and when injuries occur. Bio: Dr. Michael Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve their management of barbell athletes. He received his Certified Strength and Conditioning Specialist (CSCS) from the NSCA in 2015 and Doctor of Physical Therapy from Duquense University in 2016. To learn more about him, head to barbellrehab.com or follow Barbell Rehab on Instagram @barbellrehab. If interested in taking the online course through barbell rehab use the affiliate link below: clickherefordiscount ===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this Episode, Chris teaches you "Cardio"
Heart disease is the number one cause of mortality in the world according to the WHO. For some mysterious reason cardio gets a bad reputation. In this episode Chris will tell you what is cardio, what it does for you, why you aren't doing it and how to do it effectively.
If you want to discuss a plan to help you maximize your cardiorespiratory fitness....Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by DTS Instructors Ben McDonald and Casey Zavaleta. These two combined are a big piece of the DTS Education team. For once, we got to sit down and talk about them and why they got into the fitness industry and their roles within the company. DTS Fitness Education was founded on a simple concept - deliver quality and highly practical education to personal trainers, strength coaches, and other industry professionals. Over the years, we have grown into a collective of passionate, award-winning instructors and support staff dedicated to helping students further their fitness education. With over 15 different course offerings and thousands of highly satisfied graduates, we are reshaping fitness education in Canada and across the world.
The Company's Mission is "Longevity and pain-free living" for everyone.
Virtual course offerings: CLICK TO VIEW
DTS level 1 MAY 7-JUNE 11
DTS HABITS COACH MARCH 25-APRIL 22
DTS MASTERCLASS SERIES MONTHLY
===
Connect with BEN and Casey at:
ben@dtsfitnesseducation.com DTS Instagram casey@dtsfitnesseducation.com How do You Feel Podcast DTS Podcast ===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this Episode, Chris teaches you "How to Maximize your sleep
-
Why Sleep?
-
How long do Elephants sleep?
-
What is melatonin used for?
-
What is melanopsin?
-
How to consolidate memory.
-
Does alcohol effect sleep?
-
Why hot showers are effective
-
Electronics in the bedroom.
-
Food before bed.
-
Coffee?
If you want to discuss a plan to help you maximize sleep....Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by Dr. Aaron Horschig from Squat University where they discuss the why of Rebuilding Milo. Chris and Aaron also talk about Aarons influences, why insoles might be damaging your feet and the never ending continuum of where mobility and stability play a role in training
Also in this episode:
- Squat
- Powerlifting
- Physical therapy
- Worlds Strongest Man
- Dr. Stu McGill
- Back Pain
- 90's Hip Hop
- Pain
===
Connect with Aaron at Squat University:
website: www.drkenkwww.squatuniversity.com Youtube: youtube.com/c/SquatUniversity IG: squatuniversity ===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this Episode, Chris teaches you "How to provide exceptional Service" by explaining his Top Ten in session go to's.
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Was I on time?
-
Was I in uniform and presentable?
-
Did I greet my client with a smile?
-
Did I ask open ended questions?
-
Did I set up and put away all of their weights?
-
Did I relate the workout to their intrinsic motivators?
-
Did I refill their water or get them a towel?
-
Were the conversations 90% about them?
-
Was my energy appropriate for the client?
-
Was their program prepared, updated and visible?
Did I deliver a WOW?
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by Dr. Ken Kinakin who has been in the fitness industry since before DVD's existed thus has seen and lived through many phases. Dr. Kinakin is the founder of the Society of Weight-Training Injury Specialists (SWIS) which is focused on the prevention, treatment and rehabilitation of weight-training injuries. Chris and Ken talked about the importance of upgrading ones skill set and specializing within the fitness industry and what will happen if you do not.
In this episode:
- powerlifting
Dr. Ken Kinakin is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada and United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition, and has lectured at NSCA. He was Can-Fit-Pro’s Canadian Presenter of the Year and also presents regularly for rehabilitation certification seminars.
Having been a bodybuilding and powerlifting competitor for over 40 years, and also having served on the Canadian Powerlifting Medical Committee, Dr. Kinakin has the expertise, knowledge, and passion to support bodybuilders and athleles in the process of injury recovery, and to provide a solid foundation of health and wellness to achieve optimal performance.
Dr. Kinakin is also the author of “Optimal Muscle Training” published by Human Kinetics, www.optimalmuscletraining.com, and is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers in the area of exercise muscle testing, rehabilitation and treatment of weight training injuries,
Dr. Ken Kinakin is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada and United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition, and has lectured at NSCA. He was Can-Fit-Pro’s Canadian Presenter of the Year and also presents regularly for rehabilitation certification seminars.
===
Connect with Ken:
website: www.drkenkinakin.com Instagram @drkenkinakin ===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In today's episode, we host Chris Fudge from Ottawa, ON, Canada! He is a man of many hats including: Coach, Powerlifter, Meet Director, Referee, Podcast Host, and many others. He has been lifting for over 24 years, competed in 65+ Powerlifting Meets, and brings us some great perspective. We talk in depth about his goals as a Powerlifter, the benefits of working out from home, the impact of becoming a father on his training, and the importance of sleep and nutrition.
To stay up-to-date with the latest episodes, please hit "Subscribe." New episodes are released on the 15th and 30th each month!
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Introduction 0:00 Who is Chris Fudge? 3:53 Powerlifting in 2020 9:49 The "Fudge Factory" 11:55 Lifting in Commercial Gyms 17:23 Having "Dad" Strength 21:06 Training on a Schedule & Resting 24:00 Working Out in the Morning 31:30 Importance of Good Sleep 39:40 Cutting Weight vs Bulking 49:10 Hosting a Powerlifting Meet 55:58 The Lightning Round 59:05 Wrap Up 1:04:00
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Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this episode, Chris is joined by the one and only, the worlds real life Mrs. Frizzle.....Jen Thompson. Beyond her accolades as a lifter Jen talks about some of the stigma she had to overcome as a female interested in strength training and how even in the sport she was met with turmoil because she was female. Jen also discussed her amazing charity work and how she wants her legacy to be remembered. If you've enjoyed this episode please make a donation to her charity below.
In this episode:
- charity
- powerlifting
- benchpress
- legend
- hall of fame
- family
- heart
===
Connect with Jen:
website: www.132poundsofpower.com TikTok, IG, Twitter @jenthompson132 Twitch TV twitch.tv/jenthompson132 FB 132 Pounds of Power YouTube 132 Pounds of Power Charity @nokidhungry www.nokidhungry.org ===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this Episode, Chris teaches you "How to Lose Weight" by explaining:
-
Why we should lose weight
-
Why you aren't
-
What to do
-
Fat loss
- Weight loss
- Scale
- Measure
- What is a calorie
- Is there calories in alcohol
- Longevity
- Lifespan
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by Sex and Intimacy coach Casey Easton. Casey and Chris have a titilating conversation around sexual health and relationships. A lot of "why's and how's" get uncovered here including the correlation of breath work and how it applies to sleep, athletic performance and even sexual function.
In this episode:
- Sex
- Relationship
- Communication
- Health
- Erotic
- Clean Eating
- Feminine
- Masculine
- Breathing
===
Connect with Casey:
Instagram @erotic.embodiment website www.eroticembodiment.ca to register for workshops and book sessions. I cannot recommend her enough. As a gift to our listeners, she's offering a $50 discount on her 3-week Art of Intimate Communication webinar series that starts February 21. Use the code fudge50 when you sign up.
===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this Episode, Chris teaches you "How to Warm Up" by explaining:
-
Why we should Warm up
-
Why you aren't
-
What warming up does
-
Warming up the nervous system versus the joint
-
Warm up
- PNS
- SNS
- Gym
- Exercise
- Fitness
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by Holistic health manager, PHD, Mag.a (FH) Bernadette Bruckner. This author of over 30 books shares meaningful stories of herself and others who have overcome mental health issues and used food to assist.
In this episode:
- nutrition
- NLP
- Austria
- mental health
- covid
- science
- health
- clean eating
- weight loss
- exercise
===
Connect with Bernadette:
website: www.firstaidsoul.com
website: www.bernadettebruckner.com
email brucknercb@gmx.at
facebook www.facebook.com/healthinallmentoring
twitter http://twitter.com/heavenlyana
===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this Episode, Chris teaches you "How to set goals" by explaining:
-
Why we should set goals
-
Why you aren't
-
If you are ready or not
-
Setting goals with higher chance of succession
-
Goal Setting
- Success
- SMART
- Stages of Change Model
- Gym
- Exercise
- Fitness
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by the co-founder of Pre Script Dr. Jordan Shallow. Within this episode discussions regarding Jordans intro to the industry, the start of Prescript and lessons and the training industry.
In this episode:
- powerlifting
- education
- NFL
- strength and conditioning
- gym
- fitness
===
Connect with Jordan:
Instagram @the_muscle_doc
website www.pre-script.com
===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this Episode, Chris teaches you "How to Get a Pump" by explaining:
-
What is a muscular pump?
-
Why you might not be getting one?
-
How to get one when working out?
-
Pump
- Hydration
- Nutrition
- Contraction
- Gym
- Machines
- Fitness
Todays episode brought to you by Castello's Pizza on 1223 Colonial Rd in Navan. If you follow them on instagram @castello_pizza and mention the discount code "fudge" receive 30% off any order.a
Connect with Chris
Instagram: cthefudge
Facebook Chris Fudge
Email: chris@projectfitness.ca
In this episode, Chris is joined by founder of Girls Who Lift Ivy Knight. Ivy and Chris discuss the business side of GWPL and Ivy's intro into the sport.
In this episode:
- powerlifting
- female strength
- peachgang
- glutes
- gym
- fitness
===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this sequel episode, Chris and Eoin discuss his multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health.
In this episode:
- Nutrition
- Education
- Supplementation
- Sleep
- Hormones
- Fatherhood
- Intermitted Fasting
Books mentioned
Myth of Motivation-Jeff Haden
Outwitting the Devil - Napoleon Hill
DISCOUNT CODE FOR WWW.EOINLACEYEDUCATION.COM CF25
===
Connect with Eoin:
@isihealth
https://eoinlaceyeducation.com
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this episode, Chris is joined by functional medication and sports nutrition expert Eoin Lacey.
Chris discuss's Eoin's multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health.
In this episode:
- Nutrition
- Education
- Supplementation
- Sleep
- Hormones
- Fatherhood
- Intermitted Fasting
Books mentioned
Myth of Motivation-Jeff Haden
Outwitting the Devil - Napoleon Hill
===
Connect with Eoin:
@isihealth
https://eoinlaceyeducation.com
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
In this episode, Chris is joined by Ben Pakulski, IFBB Pro, creator of the number one muscle building program MI40, and podcast host of the Muscle Intelligent Podcast.
Chris and Ben discuss his journey into bodybuilding and his mindset towards being the best in the world.
In this episode:
- Intro to bodybuilding
- Mindset
- Mentors
- Mr. Olympia
- Intelligent Training
- Fatherhood
- Meditation
- Breathe work
- Longevity
===
Connect with Ben:
@muscleintelligencepodcast
https://www.instagram.com/bpakfitness/?hl=en
===
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===
Welcome to the Project Fitness Podcast! In this short episode, we dive into who is Chris Fudge and what is his story with fitness. After you learn about him, Chris breaks down 3 different reasons why people get into health and fitness. Have a listen and see which category you resonate with.
Connect with Chris:
Email: chris@projectfitness.ca
Instagram: @cthefudge
Facebook: Chris Fudge
Twitter @cthefudge
Welcome to the Project Fitness Podcast!
Connect with Chris:
Email: chris@projectfitness.ca
Instagram: @cthefudge
Facebook: Chris Fudge
Twitter @cthefudge