Change The Channel : Recent Episodes
Megan Grace
Change The Channel is your personal hype girl in your pocket. Through the power of storytelling and connection I will bring you stories or messages of encouragement, humor, and everyday moments where a connection with another human being made an impact on my life. If you need a boost, a laugh, a pep talk, real talk or a space to find some unapologetically positive messaging, welcome!
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Ever feel like you're not on the same page with your body? In this episode, we're diving into the art of learning to listen to your body and building a relationship of trust with yourself—step by step. 💫 I’m sharing some practical, tangible ways to start tuning in, plus a sprinkle of Human Design to help you better understand your unique energy.
Grab a coffee (or tea) and let’s chat about how you can create a deeper connection with your body, starting today. This is all about honoring your needs, understanding your signals, and learning to trust yourself in a whole new way. 🌿✨
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Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.
I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.
Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?
https://themegangracemvmt.as.me/chemistry-call
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Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.
https://substack.com/@megangrace?utm_source=profile-page
MindBodyConnection #TrustYourBody #ChangeTheChannel #HumanDesign #MindfulnessJourney #SelfCareTips #PodcastEpisode
Send us a text
Hey Change the Channel Podcast fam!
This episode is packed with juicy info on one of my favorite topics: sex and pleasure. We'll dive into holistic care and breaking the shame narrative around sex, with a personal story on my healing journey through vulvodynia and vaginismus. I’ll share how pelvic floor PT changed my life and how I support clients in their own journeys. If you’re navigating religious healing around sexuality, pain, or pleasure dynamics, this is for you! Let's talk about pleasure, gender curiosity, and finding your "accelerators and brakes."
Let's get into it.
I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.
Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?
https://themegangracemvmt.as.me/chemistry-call
or IG @themegangracemvmt
Send us a text
Hi CTC Podcast Fam,
This is probably my most vulnerable episode. Mostly because I am speaking about something I am going through right now- and honestly still have more questions then answers. But that is why this episode needs to exist. Hormones, changing body size and shape, energy level shifts, chin hairs LOL and so much more is this sacred and uncomfortable middle type age of 40. I realize as I have entered this new portal of my life that it feels like I am wandering in a dark cave looking for a flashlight- so this episode is meant to offer some guidance from what I have found to work for body support and also to help leave a little bit of a legacy for those that are not yet 40. Let's start talking about these things openly, so that as women evolve from one decade portal to the next they also do not feel so alone.
I will also share about my experience with hormonal birth control. Spoiler alert- its a wild ride yall. LOL
Connect with me if you are also in The 40's club or if you are in another big life transition we are not meant to do life like this alone. Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?
https://themegangracemvmt.as.me/chemistry-call
Amazing resources I referenced:
April Jay Tasi- her podcast, services and just overall presence in my life has been nothing short of true medicine. Find her amazing podcast Thats What Spirit Said at https://open.spotify.com/show/5z7R87d5e4u7e6SLHtL8fH?si=pZHkg26oRQWw0HJvlyVvgw Carolyn Egen- for herbs, consultation where you feel so deeply seen and every symptom in your body is consciously thought of- this is your girl. https://www.instagram.com/acknowledgewellness?igsh=NDRzZ25hN2kzMWkx Journal Prompts:What part of my body can I start to show a little more kindness? And why
What does change mean to me? Where did I learn that?
What are 5 things I am so proud of myself for? ( we spend so much time fixing and editing ourselves, have you stopped to think of how proud you are of who you are)
What does being 40 mean to you? Who's example do you most remember seeing? Are there things that you want to choose to include in your portal of 40's? How can this time be seen as sacred and full of joy?
Love You So Much,
Megan Grace
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Hey CTC Podcast fam,
Today we are talking about disappointment- and the wild ways that it can impact your life. There is some inner child convos, and some deep care in this episode.
Also if you the topic resonates with you or if you end up feeling like you want someone to process this with you: book a mini convo with me, and we can help change the channel together on how we feel about people showing up for you.
https://themegangracemvmt.as.me/changethechannel
Stay brave, open, and curious yall,
Megan
Send us a Text Message.
Hey CTC Podcast Fam,
This episode is a practice of honoring what was- when a situation or relationship becomes a mixed bag of emotions. A part of my life that I rarely share about is my 8 year marriage to my high school sweetheart and a combat pilot in the Army. There were some beautiful highs and some deep lows in this formative relationship.
I have found myself feeling frozen and confused about how to feel towards this person: it was like he was one person at the alter with me and after deploying 3 times overseas it was like the man I loved had died and another person with his face, voice and body had returned. The complexity of this divide has made it really hard to let go- but in this episode we talk about what it means to allow the part of him, the before the bombs, death and war- and my love for that part of him to actually rest in peace.
As someone that takes my vows and word very seriously the part of marriage vows that say till death do us part, kinda messed me up- when a stranger in my wasband's body demanded divorce. Going through the process of all these years later, allowing the part of him that I loved and vowed to stay by his side to energetically die was potently freeing. See, I never really felt divorced, I have always felt more like a widow. War takes more than just the physical body of people, it takes their spirit, their mind, their ability to hear, their vision, their nervous system's ability to regulate.
This is for you loves, if you are also processing complex grief of someone that is still living, but no longer the same part of your life. I hope it helps, I hope you feel seen as you listen.
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This topic is really dear to my heart and if you are also needing support, click this link for an intentional 30 minute session with me. https://themegangracemvmt.as.me/changethechannel **Or connect with me on IG @themegangracemvmt
Resources:**
Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.
I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.
Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.
https://substack.com/@megangrace?utm_source=profile-page
Send us a Text Message.
Hey CTC Podcast Fam,
On this episode we walk through the story of how I created a whole narrative around 1 missunderstanding. It is like a bad game of telephone in my mind- can you relate?
We live and die by the stories in our minds, the ways we interpret data and human interactions. I was able to have a conversation that challenged the story I had created about my worth, worthiness and how another person saw me.
Can you relate? Are you anxious or avoidant in your relationships, this episode is for you.
XO,
Megan Grace
Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.
I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.
Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?
https://themegangracemvmt.as.me/changethechannel
Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.
https://substack.com/@megangrace?utm_source=profile-page
Send us a Text Message.
It's one of those days! Life has been life-ing you and you wish there was an adultier adult in the room to help get your mindset right to revive this day! Well fellow entrepreneur I gottchu! This moment is called a choice moment- will you choose in to yourself, your business and your future by getting grounded, cared for and supported!
Connect with me on IG @themegangracemvmt if you are an Entrepreneur that is trying to keep your hope and spark alive in your business. If this mediation felt easeful and supportive, send me a message and we can book a call to talk about what came up for you. Your vision and mission are too important to be left by the wayside, and perhaps the vision is so big that it was meant to be held by more than just you.
Hey CTC Fam,
This episode is coming in hot 🔥 This topic has been a low simmering level of anger for me for a while, as it feels like a collective wound that has not been spoken about. We talk today about the effects of 2020 and how our bodies were unable to access the tend and befriend part of the nervous system.... and the longer term effects that has had on us as a collective.
I share with you my own bodies response to being told that being close to people was dangerous right as I was starting a massage therapy practice. The effects of that message were living rent free in my body, and I believe that they are affecting others too.
In the middle of the episode, I started to channel a message, of hope and liberation. Change the Channel is meant to be a mind, body and spirit production so it was powerful when spirit showed up. 🔥
Healing with you, and cheering for you,
XO
Megan
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This topic is something I am very passionate about. I'm ready to help others process and shift through the isolation, confusion, and stories that have been stored in our bodies since the 2020 shut down. If you are feeling isolated, disconnected from yourself and others, if you have unresolved pain that is living rent free effecting your emotional immune system- let's connect. This call is to begin to access and utilize the tend and befriend part of your nervous system, so that the motherboard of your body can come back online to help support and sustain you. Let's change the channels of loneliness, fear, isolation, shame, and codependency together.
🚨 Special pricing link below for my CTC podcast fam. 🚨
https://themegangracemvmt.as.me/changethechannel
Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.
https://substack.com/@megangrace?utm_source=profile-page
codependency | somatic healing | mindset | trauma recovery
CTC Podcast Fam,
Part 2 of this conversation was all about how Amanda processed and learned so much about herself through a break up.
We talked about what relationships are meant for, how we can be kind to ourselves in this culture of listicle ways of healing and so much more in between.
If you have ever gone through a break up, or a transition in your life this episode is for you.
🌟 Annnnd do not forget to check out Part 1 of our conversation from last week, it will not disappoint :)
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Amanda Centeno is an NYC based actress currently workshopping lots of theatre projects at Mercury Store and other spots - and developing two short films - Vanilla and friend hug. My favorite parts about her are her loving, frank and insightful way of seeing the world. I am always in awe of what we co-create with we talk, so I wanted to share it with you!
For more find her at https://www.amandacenteno.com
Or IG @amandageline
⭐️ ⭐️ ⭐️
Do you have a channel in your life that you are struggling to change? A transition you are going through that you need reframed? Are you ready to see yourself as the masterpiece you are!
Click this special link ONLY FOR CTC podcast listeners: for 30 mins of solution focused time to change the channel with you. We are good by ourselves but a force when we are together
https://themegangracemvmt.as.me/changethechannel
OOOOOO this convo was such a freaking treat to have. Learn some juicy 💎 about how to stay powerful, brave and anticipating the "YES" from actress and NYC based badass Amanda Centeno-the conversation was so good we split it up into two convos. Spoiler alert- she had a major drop in moment in part 2 aaaande we celebrated her birthday 🎂 on the podcast toooooo as the clock struck 12 in NYC 🎉 , so come back for more goodies next week.
Amanda Centeno is an NYC based actress currently workshopping lots of theatre projects at Mercury Store and other spots - and developing two short films - Vanilla and friend hug. I know her best as a big hearted friend, that is powerfully introspective, full of wisdom, love and playful one liners, and has a way of getting right to the heart of the matter. She is also a gem that will send me her thoughts and take aways from episodes of Change the Channel and then throughout the conversation I expand and deepen my understanding of ALL 👏 THE 👏 THINGS 👏 AGAIN . She is too much of a star not to share her with my podcast world.
For more find her at http://www.amandacenteno.com
or Follow her @amandageline on IG
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Are you using outdated mindset tools to help you with a current situation that is making life harder than you want it to be? Let's change the channel together in an intentional session where we will wrestle with, engage, and work together to change the channel on a topic that has been stickie for you. I'll bring my analogies, intuitive downloads, and a whole lot of humor, you bring yourself, and the vision you have for your life. Together let's make some magic 💋
Use this link to schedule ☕️ https://themegangracemvmt.as.me/changethechannel
What's up CTC Podcast Fam,
Todays episode means a lot to me- it is letting you in on the action and awkwardness that comes from malaversaries. Even as I recorded this episode my body was so activated- this topic is really real, raw, and impacts so many people including myself.
So buckle up, and join me on this wild ride of understanding the body as an ally when we are facing times in the calendar year that have some crazy sticky feelings.
XO
Megan
Tool Box Items:
On todays episode I reference some of the tools that I have used to help me navigate my malaversary times.
- Having a coach that has more tools than I do for the situation. For me it was @hamza2720- the light heavyweight champion for MMA fighting. He was instrumental in me connecting back to my body and finding my power.
Are you needing some support like right the f*ck now? You just need someone to be with you in how you feel, and create new persepctive and spar with you verbally a little to help work through this malaversary. I am so inspired and ready to be that for my listeners because it is a game changer for real!
https://themegangracemvmt.as.me/changethechannel
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Being active with my body- that includes using my voice to help others know what I need and want.
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Being aware that it is happening- maybe marking it on the calendar so I am not totally thrown off when the week before a day on the calendar you start feeling aggitated, or other symptoms.
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Using the tools from the episode about my 9 year old self- talking nicely to the inner part of me that is upset or worried. https://open.spotify.com/episode/7GS9CcbVRscBDNLsuSH3cj?si=fd2AY2ibRi6ChpFcZCD_Vw
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Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.
https://substack.com/@megangrace?utm_source=profile-page
OOOOOO CTC Podcast Fam do I have a treat for you!!
Welcome to the Show Alyssa Rose from Alyssa Rose Healing. ( the crowd goes wild)
She is a dear friend with a deep resume of so many healing talents and gifts. Today we talk about changing the channel on the way we think about grief and belonging. Are you someone that thinks that you need to be separate when you are hurting, or have you learned the power of leaning in to community to process loss? This is for you 💜
We cover the most common but often overlooked types of grief, we talk about being a lighthouse in your community by grief literacy, changing the channel on what it means to belong- and.... shoot Im not gonna spoil it. Buckle up y'all because Alyssa is about to steep you in some knowledge-sweet style like a cup of cacao. ☕️
XO,
Megan Grace
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Meet Alyssa
Alyssa Rose is a deep soul and intuitive spirit. As a grief counselor and life-transition doula, she co-creates natural, peaceful and intentional rituals for grievers, healers, and those navigating significant changes. With a deep connection to Spirit and a strong reverence for the natural world, she weaves together holistic care to craft unique rituals for individuals and communities. She also works one-to-one with grieving people to establish grounding, to discover what integration looks like for them, and to create a vibrant future that includes these specific losses.
Alyssa studied body and energy work at East West College in Portland, Oregon and Craniosacral Therapy through Upledger Institute. She is a Reiki practitioner and teacher. She has worked with Hospice and volunteered with End Of Life Choices Oregon for 5+ years supporting dying people and their families. She has hosted two years of monthly virtual Death Salons through Covid and monthly in-person grief rituals in Portland ever since. Alyssa hosts one annual Grief Integration Ritual & Retreat weekend every November.
Connect With Alyssa
Upcoming retreat: https://www.alyssarosehealingarts.com/grief-ritual-retreat-2024
To work with Alyssa:
For the Grievers - https://www.alyssarosehealingarts.com/grief-integration-healing
For the healers - https://www.alyssarosehealingarts.com/grief-healing-for-healers
Follow her writing:
Follow substack: https://alyssarosehealing.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile
Get on the list!
Join the email list: https://www.alyssarosehealingarts.com/connect
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Connect With Megan
Join the Substack Fam at: https://substack.com/@megangrace?utm_source=profile-page
Are you looking for Somatic Support? Connect with me here https://themegangracemvmt.as.me/chemistry-call
Hello CTC Podcast Fam,
On todays episode, I am going to be modeling the way that I care for the parts of me that come up, or are asking for attention when I am going my own trauma recovery. The true secret of shadow work and recovery is that I do not believe the goal is to "fully heal" it is to learn resiliency to be with ourselves when things in life come up. It is to learn to listen well, and to create new stories for our bodies and hearts to live by. To learn to be less startled by ourselves and our environments and to remove the shame that often comes up when these parts emerge.
When I talk about my 9 year old self, it is a part of me from when I was 9 as a result of my environment. The work I am doing with myself is a bit of narrative coaching, my version of internal family systems style of question asking, and a bit of channeled meditation. Please take what serves, adapt as you need, and know that all the parts of you are welcome here.
XO,
Megan
Resources:
Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.
I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.
Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?
https://themegangracemvmt.as.me/chemistry-call
Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.
https://substack.com/@megangrace?utm_source=profile-page
Hey CTC Fam,
Today we are going to talk about how it feels to limit ourselves in size and shape. Also how to spend time with some of the stories that come up in real time about body image, the size of the clothes that I wear- how it feels to wonder what your size and shape is. Anyone else unclear of your impact? How big or small you actually are? Where did that story come from?
Also I heard this phrase that has been rolling around in my mind and heart- " You are the niche" and it is unlocking something really special in me. Let me know how it lands for you.
Listen in: permission to expand, grow and feel into what is possible for you.
XO
Leadership | Body Image | Mental Health | Somatic Coaching
Helllloooo,
So stoked to be with you in the podcast world today. I am going to talk about some major take aways from TedX Portland, my new lady crush @luinluland, this badass lady that is on mission to remove shame from people's stories, and has started a self love revolution.
Learn more about self love, using your voice, how love ( not bypassing or people pleasing) allows our friends to log stress in the brain as resiliency instead of trauma.
Speak up, put yourself in the room! Im proud of you recovering people pleasers. Im ready to hear from you.
Connect with Lu @luinluland
Connect with me @themegangracemvmt
Join the Substack Fam for Somatic Goodies delivered weekly to your inbox. It is a way for us to connect, for me to hear from you, with a heart to truly serve this community. Less lonliness, and more connection please and thank you.
Roaring For You,
Somatic | Mental Health | Self Love | Trauma Recovery | Mindset | TedX
Shit yall, this is a big topic for me. I really have been learning how often the "good girl" messages that to be good, liked, right etc I have to just be nice and never feel anything but compassion, love light etc.
This episode is vulnerable and raw for me, because it was a moment where I found myself at the end of myself. When my body went fully in fight or flight, and how wild it was to witness.
Maybe you have been there too? Or maybe you are healing some nice girl ( or insert your gender identity here) channels that run in your mind.
Let's muse and peruse this topic, through the power of storytelling.
XO
You are a badass, thanks for being who you are.
Connect with me on
IG @themegangracemvmt
Youtube https://www.youtube.com/channel/UCanNRJSuwN3TNyIOcqLwUXQ
Hi Fam,
This download has been sitting in my mind for a bit and decided she wanted to be shared tonight. We are talking all about a new way of looking at how to provide support.
When someone is already under distress, and their body is in the fight or flight, sometimes it can be really overwhelming to then have to come up with what to tell people to help them with. It is like adding things to a full plate, with the best intentions.
I am going to share a new approach to showing up, and sharing support- and then how it felt for me when someone did it for me that way. Game changer!
I hope this resonates. Please feel free to like, follow and comment on the post about this episode on my IG @themegangracemvmt- let's become creative, curious, supporters that love each other well.
XO
Hellllllooooo CTC Podcast Fam,
It's 2024! The year of the Roar.
Let's start the year off right with a new look, a channel change on the idea of holding space, and instead move into a reciprocal, energetically consensual practice of holding topics and time with those we love.
Id love to know what you think. Connect with me on IG at themegangracemvmt,
Xo,
Megan
Hey loves-
Who doesn't love a bonus- am I right?!
This is a bonus episode to allow you to drop into your body if you feel overwhelmed with the social engagements, and where you find yourself in life or your emotions this holiday season.
It is 10 mins of a check in, connect in, and feel supported in the moment.
Keep it close, and enjoy.
XO
Megan
Whats up CTC Podcast Fam,
Celebrating you in whatever space you find yourself during the next few months.
Wow it's the holiday season: you are seen, loved, and held in whatever that brings up for you.
xo
Megan
Yall we have been Changing Channels for `1 whole year together!
What have you created, seen, felt, released, held in this year?
Pull up as seat and blow out energetic candles on the cake of this new year of wonder and worthiness yall. You deserve it!
Celebrating 40 years and thriving on this planet, changing channels on holding on to past resentments, and leaning into the supple surrender of receiving. Its a juicy one today, fueled with love, and tequila. Cheers
Much love, thanks for celebrating with me:)
XO
Megan
Hey there CTC Podcast Fam,
This episode I am getting on my soapbox about something that really matters a lot to me: the power of words. In a time where so much communication is done via email, text or messenger I believe that we have forgotten that there is a whole a$$ human on the other side of the screen and that our words can have a direct impact on how they are doing, feeling, and their wellbeing.
Today we are changing the channel on the idea of not letting words bother you at all, but instead honoring the fact that we are humans not robots and that we can in fact hurt each other with our words.
Lets be people that know the power of our spoken words and use that power for good.
Thanks for being here,
XO
Megan
Hi CTC podcast fam,
So this podcast is a little all over the place, but these topics of the body speaking, strong people getting to have their needs met, removing the pain of the feeling of being too much, and also the ways we get to know ourselves so that we can tell others what we are actually available for.
Lessons learned through acupuncture, sore muscles, and energetic consent.
Also check out this document about the spirit of opulence, it is kinda wild, wonderful and you could mess around and change your life with this shit :)
chrome-extension://bdfcnmeidppjeaggnmidamkiddifkdib/viewer.html?file=https://mindsetpdf.com/wp-content/uploads/spiritofopulencethomastroward.pdf
Also, you are pretty great, thanks for who you are.
Hey CTC Fam,
On today's episode we are going to talk about what it means to shine your light even when things feel messy- also myth busting the idea that you have to clean yourself up to be worthy of receiving support or being in community. The whole, brush your teeth extra before going to the dentist. Hahaha, I see you, I do it too.
Please take this as your invitation, your permission slip to find the support and community you need. The world needs your light, now. Your mission, now. Your presence, now.
I am here to support you finding your way back to your light again- www.themegangracemvmt.com for virtual and in person session. There is no time to waste.
Love yall,
M
Whats up CTC Podcast Fam,
This episode is dedicated to the feelers, the badass magic folx that ride the waves of anxiety like a pro surfer on in the waves.
On this episode I also reference a new IG page that I found that has been really great for boosting my mood. Check them out @Rich.Mind.co for uplifting moments and channel changes for the eyes too. We are all about the tools here my friends.
Follow me on IG @themegangracemvmt for more embodied care and real life vibes to grow as a wise and well rounded human.
XO,
Megan
Heyo Change the Channel Fam-
On todays episode we will chat about how gummy worm cravings lead to a powerful moment to choose into being embodied and my body's best ally.
I love love love to talk about mindset shifts, stories stored in the body, and empower you to find pleasure, play and demystify embodiment. If you are realizing that you have traded success for pleasure, you are missing hte fire inside of you that lets you feel your authenticity, or you simply want to have guidance while you learn how to listen to your body: that is my queendom! I would love to support you!
Reach out via email at hi@themegangracemvmt.com or follow me on IG at themegangracemvmt to connect and we can get you on your way.
XO
Megan Grace
Heyo Change the Channel Podcast fam,
Ive missed you! I took a small break to honor the needs of my body and being. Sometimes it is the best way to stand up for body autonomy and embodied living to say no for a while and come back to something- even if you love it.
Todays episode is about the two round trip tickets that I won to go to London. The ins and outs, the channels that needed changing and what it felt like to have the best support while navigating worthiness conversations.
Shout out to Erin from @yoursuchacatch on IG and the Your Such a Catch podcast, for being the ride or die manifestation maven and friend. If you do not know this one yet; find her, follow her, love her, buy a hat :)
XO Channel Changers,
M
Hey hey hey,
Welcome back babes. On todays episode we are going to talk about depression, anxiety and the need for community during challenging times.
Bravery is when we are willing to take down the masks of perfection and risk being seen to allow others to be with us where we actually are.
If you are moving through a time that is heavy or hard you are not alone. i hope this episode will allow you to feel seen and perhaps have a few more tools to utilize as you navigate this thing called life.
You matter so very much to me,
XO
Hi CTC Fam,
We are back in the airport again for another incredible moment of authenticity; how it brings about unity and connection.
We are also changing channels around what it means to integrate all parts of your story so that you are ready and able to connect with others in meaningful ways.
This podcast was a blast to create, and I hope I did Will, my new 3 year old friend justice. He was a true treasure.
Thanks for being here, if you are enjoying this podcast feel free to give her some stars in the rating on the platform you listen to most, and follow so that you never miss an episode drop,
XO,
Megan Grace
Hi Fam
Welcome to where perfectionism comes to die, lol. On this episode, literally anything that could go wrong did- from the noise of my adorable and obnoxious dog persistently barking in the background to Garage Band being a major asshole in more ways then i knew it could.
And yet, this message feels too important to not share- we are a receiving deficient people, we are people that dim our shine under the weight of perfectionism and solo life living.
So a stand I am taking in the world through this episode is to publish it, raw, without music, with my dog making a scene in the background- so you can feel some permission to be a mess and still show up.
This may be a flop, or it may be a time where grace and connection can happen even when it is a mess- either way it gets to be in the world.
XO
Megan
Hi Change the Channel Fam,
I'm back! Ahhh lessons from laryngitis have been potent the last week or so.
I learned so much, and embodied so many lessons with a time of vocal rest, and now it spills out of me in this episode. Join me for the wild ride of reclaiming my voice and processing all that came through.
What is your superpower, and has your superpower ever gone away for a short time? What did you learn about yourself, and what are the channels that you default to?
Listen in, and cheers to gallons of Throat Coat Tea
XO,
Megan
Looking for Somatic Support in your daily life, let's chat! www.themegangracemvmt.com.
Change the Channel Fam,
Haaaapppy 2023! Y'all we made it to a new year, new opportunities, new channels to explore and engage. Let's get into it.
On this episode, buckle your seatbelt and take a ride with me around vision, purpose and how my dad is a next level badass.
When our vision is the thing driving the actions, then no matter what the traffic, or looking good conversations that arise, we get to our destination. Also, when our vision is shared by a team, or even 1 other person there is power in collaboration. Inviting others into our vision is a powerful step: want to go fast go alone, want to go far go together.
XO
Megan
Come play with me in my world on IG @themegangracemvmt:
Somatic Coaching| Lioness Life | Bodywork| and many ways to Change the Channel See you there
Hey there Change the Channel Podcast Fam,
On todays episode, I got a little sappy- and I'm not mad about it :)
Lean into acknowledgments, brave the actual windstorm going on in my backyard with me-
and spend a moment connecting with what and where you find your sense of worth and well being
Is a technology glitch the end of your day, or the beginning of new possibilities?
Special thanks to my amazing coach Jenni from @higherhouse www.higherhouse.com ( she is a major babe, and the best at changing the channel/ creating structure for businesses run by creative minded beings) check, check, check her out.
xo
M
_______________
Also find me on IG @themegangracemvmt or my website www.themegangracemvmt.com- this New Year I am launching some juicy offerings that help your body and mind move through and change personal channels that you have going on in your muscles and mind.
Hey Fam,
It is the Holiday season and from my heart to yours- know that you are seen, loved and that you belong.
On this episode- I am in the real real of some of my more vulnerable emotions ( anger, disrespect and hurt) and the beautiful reframe that my friend set in motion of a new channel for me to tune into.
This episode is also meant to keep you company during all the various emotions that come from holiday season, and the end of the year vibes. If you need some company with big feels, I gotchu.
XO
M
Hi Change the Channel Fam,
On this episode, keep me company as I move through and process a personal change of my channel around transitions.
This wild ride of time between the known world and the unknown can be a whole lot of things at once- today we get to dive into some options of mindsets that can provide some levity when life is in flux.
You got this!
XO
Megan
Hey CTC Fam,
Thanks for joining me today- on this episode my rescue pup Odie is the star of the show- learn with me, and my big eared brown dog a little lesson in trust, intuition, and some nervous system negotiation tactics.
Grab your flashlight, and cozy up for another opportunity to Change The Channel.
XO
Ayyyyeee Hello CTC Fam,
On this episode I am stoked to talk about one of my favorite things in the world- CELEBRATING!
You can find me, hyping, vibing, laughing and leaping regularly for the wins big and small in my life and my friends and clients. This week we get to explore how taking time to celebrate is actually a form of self care that creates a life of wellness.
Excited?! Me too- party on friends! Let's Celebrate
XO
Hello CTC Fam,
This episode is a stream of consciousness from many different sources of inspiration- the topic has been burning in my belly for the last couple of weeks and I could not keep it in.
This is a permission slip for you to bring all sides of you to the table!
As always Change the Channel is meant to be a buffet of ideas, take the ones you like and that serve you and leave the rest behind.
XO
Hey Change the Channel Fam-
On this episode, you will never guess where I am at... the airport of course! HA.
Today I invite you to listen in to the magic that comes from asking questions out of curiosity and desire for connection- without having an answer in return.
It was beautiful, eye opening, and is shifting the way that I hold presence in conversation.
Check it out!
XO
Hey y'all!!
This week I was feeling lit up and inspired by the love I'm feeling from this Community- we are right on the cusp of having 100 downloads in 30 days, and I am jazzed-so here is a little BONUS episode to express my gratitude.
This guided visualization experience is a small snapshot into the work that I do with clients as a Somatic Coach. Taking some of my curiosity and background in the body, mixed with some flavors of the wonder of the spirit world, and a dash of nervous system negotiation and poof- the episode was born.
This is meant to be a sample platter of some ideas or ways that I have helped clients move through moments of stuck energy in their bodies- as you listen feel free to try on the speed, imagery or intention behind the words, and get creative yourself with how you use it in your own life.
The speed and tone of my voice is meant to be more soothing- so probably skip this one if you are driving or trying to get shit done- it is more for relaxing the mind and take a small vacation away from your day- travel no passport needed.
Appreciate you all,
xo
Megan
Hello Change the Channel Fam,
On this episode I take you back to the coffee shop for a sweet moment with the keepers of the caffeine.
I was struck in this conversation by how many different perspectives there can be for one story- I also love what can unlock between two people if someone asks 1 extra question.
How are you changing the channel in your day today?
XO
What's up Change the Channel Fam-
This episode, I am deep in my element, this is a first record, 0 edits raw and unfiltered story time of some mind blowing love, care and support I received this weekend.
Are you a Self Sufficient leader or human that shares this common channel with me-
- I got this
- I don't want to put anyone else out
- Im adaptable I can figure this out on my own
- I have already asked for too many things
Honestly living a life that is help proof is exhausting and gets in the way of connection, community, and as I found out in this episode some really good memories.
Come play along, I see you, you are a masterpiece, worthy of love and belonging.
XO
Megan
Oh my gosh, I am giddy over here to introduce to you my friend, and inspiring leader in the world of Changing the Channel-
Krystal D
She recently started a company called Letters to You where her passion is to inspire love and connection between others through writing letters. She has an amazing story that led her to where she is today. Please feel free to follow her to learn more, and today we will dive into her business and ways she's had to change the channel to transform her business.
Connect with Krystal on these social platforms, and learn about how Letters to You can be part of your Change the Channel journey.
https://www.facebook.com/groups/501377808008310/?ref=share_group_link
https://www.facebook.com/groups/501377808008310/?ref=share_group_link
XO,
Megan Grace
Hello Change the Channel Fam,
On this episode I invite you in for a moment of connection between just you and me: instead of rushing to get to the business at hand, I invite you to be as if you are my one and only guest and we are sitting down for a cup of your favorite hot beverage- I find that this is another Change the Channel tool- transitions in life matter- going straight from your day to the podcast might not offer you the time it takes to be present, so lets try on this experiential tool, love on your nervous system a little, and pull up a seat to hang out for a bit.
On todays story I take you into the wonderful world of TSA Pre-check #Beyoncevibes #Ifeellikeaqueen, and how this girl cannot get enough of airports.... until this day. Listen in to how I made a choice to change the channel when TSA Pre-check was not going my way. Bon voyage yall.
XO
Megan
Hello Change The Channel Podcast Fam,
I cannot wait to introduce you to this next moment of extraordinary connection. On this episode I'll share about my conversation with the UPS delivery driver that was delivering more then just the mail! He dropped joy, wisdom, levity and presence like candy at a parade! Scoop up some of this sweetness- enjoy.
Speaking of gratitude-
I'd like to thank you for being part of this growing and learning environment- this week on the backside of the microphone I experienced some technical difficulties that resulted in the podcast coming out later in the week then my regular Wednesday share. I share this with you because I love the gift of transparency- this is a mini moment of encouragement to anyone that is trying something new in real time, with an audience- you get to be messy at first, it gets to not always be smooth, and you still get to make the most out of the dream that you have. I am cheering for you.
Join me in the virtual space on IG at themegangracemvmt- lets chat, connect and share moments of extrodinary connection.
xo
Megan Grace
What's up Change The Channel fam!
I cannot wait to introduce you to this next moment of extraordinary connection. On this episode I'll share about my conversation with the UPS delivery driver that was delivering more then just the mail! He dropped joy, wisdom, levity and presence like candy at a parade! Scoop up some of this sweetness- enjoy.
Invitation:
Before listening to the story- to get added benefit close your eyes
Put one hand over your heart
One hand over your belly
Breathe in deeply for 4 count allowing your belly to fill in to your hand
Hold it in for a 4 count
Exhale for a count of 5.
Do this for 4 or 5 rotations- and then shake your hands out and hit play.
This is your moment of changing the channel, breaking the thought current headspace and busyness of the day- savor it, you deserve it.
XO
Hello All,
I am so glad you are here.
On this episode we will talk about what it means to change the channel and how it can be a useful tool in your everyday life.
Changing the channel is a mindset tool- a way of utilizing how the body naturally works, but for your benefit. Consider me your loving nervous system interruption and hype girl as you navigate life to the fullest.
If we have not met in virtual spaces before- check out my IG @themegangracemvmt so we can connect and you can place a face with the voice :)
Let's Change The Channel!!
XO
Megan Grace